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Dinner na nga may pa longstem roses nanaman and #vegan ice cream pa si sir khalil ohhh! Haha! You crush me aloooot telegeee Thank you @kalm831 😍💜🍦⚘
Dinner na nga may pa longstem roses nanaman and #vegan  ice cream pa si sir khalil ohhh! Haha! You crush me aloooot telegeee Thank you @kalm831 😍💜🍦⚘
#Repost @theveganwanderess (@get_repost)
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happy humpday 🌱 I'm already on my way to uni & the traffic is killing me. 😩🚦 anyways, I wanted to show you yesterday's night snack: a healthy vanilla flavored pudding with fresh berries & tons of other good stuff 👅👌🏼 before I went vegan I used to believe eating fruits (or carbs in general) at night would be unhealthy or make me "fat" but that's simply not true 🤦🏼‍♀️ I agree, eating fresh fruits after cooked foods is probably not the best food combining but I honestly couldn't care less. food is fuel & a little food baby isn't going to kill yourself. ✨ life's too short to worry about such things so go enjoy yourself & eat whatever you feel like 😇🍒🍦
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- [ ] #vegan #vegansofig #hclf #veganfoodporn #plantbased #crueltyfree #healthyfood #food #eathealthy #veganfoodshare #inspiration #edrecovery #govegan #veganism #veganfoodshare #healthy #ahealthynut #whatveganseat #foodstagram #veganeats #simple #highcarb #veganfood #instagood #travel #foodporn #veganberlin #veganlife #veganrecovery #nourishnotpunish
#Repost  @theveganwanderess (@get_repost) ・・・ happy humpday 🌱 I'm already on my way to uni & the traffic is killing me. 😩🚦 anyways, I wanted to show you yesterday's night snack: a healthy vanilla flavored pudding with fresh berries & tons of other good stuff 👅👌🏼 before I went vegan I used to believe eating fruits (or carbs in general) at night would be unhealthy or make me "fat" but that's simply not true 🤦🏼‍♀️ I agree, eating fresh fruits after cooked foods is probably not the best food combining but I honestly couldn't care less. food is fuel & a little food baby isn't going to kill yourself. ✨ life's too short to worry about such things so go enjoy yourself & eat whatever you feel like 😇🍒🍦 . . . . - [ ] #vegan  #vegansofig  #hclf  #veganfoodporn  #plantbased  #crueltyfree  #healthyfood  #food  #eathealthy  #veganfoodshare  #inspiration  #edrecovery  #govegan  #veganism  #veganfoodshare  #healthy  #ahealthynut  #whatveganseat  #foodstagram  #veganeats  #simple  #highcarb  #veganfood  #instagood  #travel  #foodporn  #veganberlin  #veganlife  #veganrecovery  #nourishnotpunish 
Voce é desses que come hamburguer sem pão só pq é #lowcarb? Mas pode o queijo e o bacon né? Não tem problema? 🥓🍳
AH COLHEGA, pelamor né? 😓😓😓
Que queijo é esse ? E esse bacon? Vc acha mesmo que é artesanal? ÓBVIO que não! 😤
AÍ vocÊ sai e come a gordura de tudo, só pq é "natural" né? 😖
É isso que me assusta. A condenação excessiva dos carboidratos e louvor à gordura e proteína, sem nem saber a QUALIDADE dela! Antes de pensar nos macronutrientes (proteína, carbo e gordura), pense na QUALIDADE NUTRICIONAL1 Sem sombra de dúvidas, vale muito mais a pena comer uma batata cozida #highcarb do que torresmo frito do bar do zé #lownutrition. 😉
📍 Por um mundo com MENOS TERRORISMO NUTRICIONAL E MAIS QUALIDADE E INTELIGÊNCIA MENTAL !! Por @nutri_vifalcao #wefitstore #wefityou #dicasdanutri
Voce é desses que come hamburguer sem pão só pq é #lowcarb ? Mas pode o queijo e o bacon né? Não tem problema? 🥓🍳 AH COLHEGA, pelamor né? 😓😓😓 Que queijo é esse ? E esse bacon? Vc acha mesmo que é artesanal? ÓBVIO que não! 😤 AÍ vocÊ sai e come a gordura de tudo, só pq é "natural" né? 😖 É isso que me assusta. A condenação excessiva dos carboidratos e louvor à gordura e proteína, sem nem saber a QUALIDADE dela! Antes de pensar nos macronutrientes (proteína, carbo e gordura), pense na QUALIDADE NUTRICIONAL1 Sem sombra de dúvidas, vale muito mais a pena comer uma batata cozida #highcarb  do que torresmo frito do bar do zé #lownutrition . 😉 📍 Por um mundo com MENOS TERRORISMO NUTRICIONAL E MAIS QUALIDADE E INTELIGÊNCIA MENTAL !! Por @nutri_vifalcao #wefitstore  #wefityou  #dicasdanutri 
Did you ever try beet hummus ?!?? Sounded so strange until I gave in and tried it 🙈🙈🙈 soooo delicious!! If you like hummus go and try beet hummus now 😋
Did you ever try beet hummus ?!?? Sounded so strange until I gave in and tried it 🙈🙈🙈 soooo delicious!! If you like hummus go and try beet hummus now 😋
Paprika gefüllt mit Couscous, Schafskäse, Mais, Räuchertofu & Petersilie 🍽🌱 #lunch #couscous #veggiefood #nomnom #tastyfood #homemade #easycooking #heathyfood #foodie #happyme #hungry #instafood #veggie #highcarb #foodshare
Sushi trips with the bear be like... #sushi #highcarb #travel #sushiparty @all_deh_tacos
LUNCH 💚
The papaya was the best that I had in my life 😍It was so delicious. The Mangoes were also fantastic. However, the melon was tasteless. 
#fruitlover #papaya #mangos
LUNCH 💚 The papaya was the best that I had in my life 😍It was so delicious. The Mangoes were also fantastic. However, the melon was tasteless. #fruitlover  #papaya  #mangos 
I first became vegan for strictly ethical reasons but in my research I have found that a vegan diet is much healthier for you. Now we all know there is a ton of vegan "junk", too, but overall much healthier than a meat eating diet. It blows my mind how many years I've been pushing "more protein" and "low carb" yet now I eat mostly carbs (fruit, veggies, beans, whole grains, etc..., all of which have protein as well) and I feel better than I ever have. I have more muscle definition than I ever have and have so much more energy throughout the day. No harsh crashes, no hanger at the "2 hour mark" between meals. I eat when I'm hungry, that's it.

I also want to talk about balance. I went raw vegan for 11 days and felt absolutely amazing but right now I just cannot maintain that all the time. I try to eat raw as often as possible and try to keep as much sugar, processed foods and sodium out of my diet as I can but sometimes I just want a cookie or some dairy free ice cream or FRIES!! And that's ok. 
This brings me to my picture above. I grew up eating "sweet" rice. Not great for you but I still love it!! I obviously put a lot less sweetener in it than I did when I was young but it is still sweet rice. Used a little rice milk and sweetener. I coupled with something healthy and now have an awesome breakfast!!
I first became vegan for strictly ethical reasons but in my research I have found that a vegan diet is much healthier for you. Now we all know there is a ton of vegan "junk", too, but overall much healthier than a meat eating diet. It blows my mind how many years I've been pushing "more protein" and "low carb" yet now I eat mostly carbs (fruit, veggies, beans, whole grains, etc..., all of which have protein as well) and I feel better than I ever have. I have more muscle definition than I ever have and have so much more energy throughout the day. No harsh crashes, no hanger at the "2 hour mark" between meals. I eat when I'm hungry, that's it. I also want to talk about balance. I went raw vegan for 11 days and felt absolutely amazing but right now I just cannot maintain that all the time. I try to eat raw as often as possible and try to keep as much sugar, processed foods and sodium out of my diet as I can but sometimes I just want a cookie or some dairy free ice cream or FRIES!! And that's ok. This brings me to my picture above. I grew up eating "sweet" rice. Not great for you but I still love it!! I obviously put a lot less sweetener in it than I did when I was young but it is still sweet rice. Used a little rice milk and sweetener. I coupled with something healthy and now have an awesome breakfast!!
Hello friends!! 😄
I am back again and I am trying to get back into social media as well.... Days are busy at the moment and my life doesn't turn out as it should but nonetheless I am doing my best to stay positive and happy during this hard period of time. 
Today Falko and me are at a vegan café @foam_catering to get some work done, relax and enjoy some good vegan food while staying in a great atmosphere. This place is so cute and welcoming, the food is ... Holy shit .... Overwhelming and the drinks are just super delicious. 
We had the green juice "when Harry met celery" with apple, spinach, cucumber, celery and lime and "the Devil's avocado" with banana, peanutbutter, spinach, almond milk, avocado and strawberry, which was the green smoothie on the left. 
Later we will have some fun with our friends who we stay with and in the evening we are going to eat out again - at another special vegan place where they have lots of raw options, too. Looking forward to that!

What a happy day! :) #vegan #vegansofig #veganfoodshare #whatveganseat #raw #rawvegan #fruit #fruitarian #thrive #eathealthy #healthy #hownottodie #801010 #hclf #highcarb #highcarblowfat #carbthefuckup #cutcarbscutlife #recovery #fitness #fitfam #strongnotskinny #plantbased #govegan #veganwerdenwaslosdiggah #selflove #juice #avocado #smoothie
Hello friends!! 😄 I am back again and I am trying to get back into social media as well.... Days are busy at the moment and my life doesn't turn out as it should but nonetheless I am doing my best to stay positive and happy during this hard period of time. Today Falko and me are at a vegan café @foam_catering to get some work done, relax and enjoy some good vegan food while staying in a great atmosphere. This place is so cute and welcoming, the food is ... Holy shit .... Overwhelming and the drinks are just super delicious. We had the green juice "when Harry met celery" with apple, spinach, cucumber, celery and lime and "the Devil's avocado" with banana, peanutbutter, spinach, almond milk, avocado and strawberry, which was the green smoothie on the left. Later we will have some fun with our friends who we stay with and in the evening we are going to eat out again - at another special vegan place where they have lots of raw options, too. Looking forward to that! What a happy day! :) #vegan  #vegansofig  #veganfoodshare  #whatveganseat  #raw  #rawvegan  #fruit  #fruitarian  #thrive  #eathealthy  #healthy  #hownottodie  #801010  #hclf  #highcarb  #highcarblowfat  #carbthefuckup  #cutcarbscutlife  #recovery  #fitness  #fitfam  #strongnotskinny  #plantbased  #govegan  #veganwerdenwaslosdiggah  #selflove  #juice  #avocado  #smoothie 
I💛 to try new recipes... This my first sweet potato spaghetti with red lentil bolognese👌🍝#lunchtime #lunchtimevibes #newrecipes #sweetpotatospaghetti #spirulizer #redlentils #yumi #highprotein #highcarb #healthyfood #veganfood #vegansofig #whatveganseat #veganpornofood #delicious
Morning melons 🍉 can't wait to dig in!! I haven't had any watermelon this summer yet 🙊🙊🙊 #vegan #veganfoodshare #whatveganseat #vegansofig #yum #plantbased #plantpower #fit #fuel #fullyraw #fruitarian #hclf #happy #hclfrv #health #highcarb #lowfat #801010 #eatclean #cleaneats #carbthefuckup #raw #rawvegan #rt4 #fitness #fitspo #fitfam #watermelon
who says I can't have two nakd bars in one day? very banana themed afternoon snack to fuel me through the gym 😜👊🏻
who says I can't have two nakd bars in one day? very banana themed afternoon snack to fuel me through the gym 😜👊🏻
Nicecream for lunch - winning 😍🍌
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Wäre ja früher nie auf die Idee gekommen, eine fette Schüssel Eis als "Mittagessen" zu bezeichnen, aber wenn es sich dabei um Nicecream handelt, sieht die Sache schon ganz anders aus 😁 Bei der Hitze hab ich auch gar keine Lust auf "richtiges" Essen. Viel zu schwer. Da kommt mir dieses Schüsselchen Bananen-Kirsch-Eis mit Mango, Granola & Kokoschips sehr gelegen.
Das Granola ist übrigens das Zitronengranola von dm. 🍋 Als Müsli schmeckt es mir so gar nicht, aber als Topping für Nicecream macht es sich sehr gut!
Nicecream for lunch - winning 😍🍌 _ Wäre ja früher nie auf die Idee gekommen, eine fette Schüssel Eis als "Mittagessen" zu bezeichnen, aber wenn es sich dabei um Nicecream handelt, sieht die Sache schon ganz anders aus 😁 Bei der Hitze hab ich auch gar keine Lust auf "richtiges" Essen. Viel zu schwer. Da kommt mir dieses Schüsselchen Bananen-Kirsch-Eis mit Mango, Granola & Kokoschips sehr gelegen. Das Granola ist übrigens das Zitronengranola von dm. 🍋 Als Müsli schmeckt es mir so gar nicht, aber als Topping für Nicecream macht es sich sehr gut!
Frullato con due banane e un cucchiaino di spirulina. Guarnito con fiocchi di avena, cocco, banana, fragole, semi di chia, mango e pitaya. 🌺🍌🍈
#vegan #smoothiebowl #veganfoodporn #veganmeal #veganfood #raw #rawfood  #superfood #superfoods #vegandiet #rawvegan #highcarb #hclf #plantbased #plantpowered #veganfoods #govegan #whatveganseat #veganfoodshare #eatclean #cleaneating #foodie #veganfoodie #veganrecipes #vegano #healthyeating #fitfood #healthyrecipes #healthyfood #healthy
Frullato con due banane e un cucchiaino di spirulina. Guarnito con fiocchi di avena, cocco, banana, fragole, semi di chia, mango e pitaya. 🌺🍌🍈 #vegan  #smoothiebowl  #veganfoodporn  #veganmeal  #veganfood  #raw  #rawfood  #superfood  #superfoods  #vegandiet  #rawvegan  #highcarb  #hclf  #plantbased  #plantpowered  #veganfoods  #govegan  #whatveganseat  #veganfoodshare  #eatclean  #cleaneating  #foodie  #veganfoodie  #veganrecipes  #vegano  #healthyeating  #fitfood  #healthyrecipes  #healthyfood  #healthy 
Schnelles Mittagessen 🍅🥑🍅 - Dinkel Vollkorn Spirelli von @alnatura mit Tomaten, Rucola, Avocado und Pinienkernen. Schmeckt lecker und ist nicht so "schwer" bei der Hitze 🌡🌞
#lunch #salad #pasta #spelt #veggies #avocado #organic #superfood #cleaneating #cleanfood #healthylifestyle #healthyfood #fitnesslifestyle #fitnessfood #balanceisthekey #julescommunity #teambodylove #bodylove #sugarfree #eathealthy #bowl #buddhabowl #highcarb #fitspiration #getfit #fitness #summervibes #summer #stuttgart #germany
Schnelles Mittagessen 🍅🥑🍅 - Dinkel Vollkorn Spirelli von @alnatura mit Tomaten, Rucola, Avocado und Pinienkernen. Schmeckt lecker und ist nicht so "schwer" bei der Hitze 🌡🌞 #lunch  #salad  #pasta  #spelt  #veggies  #avocado  #organic  #superfood  #cleaneating  #cleanfood  #healthylifestyle  #healthyfood  #fitnesslifestyle  #fitnessfood  #balanceisthekey  #julescommunity  #teambodylove  #bodylove  #sugarfree  #eathealthy  #bowl  #buddhabowl  #highcarb  #fitspiration  #getfit  #fitness  #summervibes  #summer  #stuttgart  #germany 
you can come home now 💓🗺
you can come home now 💓🗺
Made some raw vegan cheesecakes from @minimalistbaker 😍 Seriously so easy with a very delicious outcome 🤤 They are so creamy and have the perfect amount of sweet and tartness! #minimalistbaker #raw #cheesecake #nobake #vegan #veganeats
Sometimes you just have to have N'icecream for breakfast 😜 This is my favorite base flavor, Meyer lemon with a raw (crust less) gingered peach cobbler topping😋 Seriously, there are no words to explain the yumminess that happens when you combine these flavors... None!! Anywhoooooo, I want to eat all of this before it totally melts 😂 Have a super gorgeous fun day😘 #nicecream #peach #lemon #breakfast  #fastfood #eatsexy 
#lifeisgood  #fullyraw #fruitarian #fruitlife #whatveganseat #raw #rawvegan #rawiseasy #rawforlife #vegan #vegansofig #rawvegansofig  #nyc  #vegansofny #rawvegansofny #lfrv #easytoberaw #ilovefruit #fruitmeal  #eatfresh 
#highcarb #lowfat
Sometimes you just have to have N'icecream for breakfast 😜 This is my favorite base flavor, Meyer lemon with a raw (crust less) gingered peach cobbler topping😋 Seriously, there are no words to explain the yumminess that happens when you combine these flavors... None!! Anywhoooooo, I want to eat all of this before it totally melts 😂 Have a super gorgeous fun day😘 #nicecream  #peach  #lemon  #breakfast  #fastfood  #eatsexy  #lifeisgood  #fullyraw  #fruitarian  #fruitlife  #whatveganseat  #raw  #rawvegan  #rawiseasy  #rawforlife  #vegan  #vegansofig  #rawvegansofig  #nyc  #vegansofny  #rawvegansofny  #lfrv  #easytoberaw  #ilovefruit  #fruitmeal  #eatfresh  #highcarb  #lowfat 
Hallo liebe #fitfam 😊
Zum Frühstück habe ich heute Grießbrei mit Kiwi 🥝 gegessen und dazu einen Eiskaffee ☕️ getrunken 😋
Der Grießbrei mit dem Obst hatte 387 kcal, 24g Eiweiß, 51g KH und 7g Fett 📊
Ich habe noch 4 Nachtschichten 🏥 vor mir 😒
Jetzt treffe ich mich mit einer Freundin 👩‍❤️‍👩 und wir legen uns in die Sonne ☀️
Ich wünsche euch einen schönen Tag! 😘
#frühstück #breakfast #grießbrei #semolina #fitgirl #fitfood #fitnessgirl #fitnessfood #cleanfood #cleaneating #eatclean #shape #weightloss #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #highcarb #lowfat #hclf #highprotein #protein #iifymgirls #iifym
Hallo liebe #fitfam  😊 Zum Frühstück habe ich heute Grießbrei mit Kiwi 🥝 gegessen und dazu einen Eiskaffee ☕️ getrunken 😋 Der Grießbrei mit dem Obst hatte 387 kcal, 24g Eiweiß, 51g KH und 7g Fett 📊 Ich habe noch 4 Nachtschichten 🏥 vor mir 😒 Jetzt treffe ich mich mit einer Freundin 👩‍❤️‍👩 und wir legen uns in die Sonne ☀️ Ich wünsche euch einen schönen Tag! 😘 #frühstück  #breakfast  #grießbrei  #semolina  #fitgirl  #fitfood  #fitnessgirl  #fitnessfood  #cleanfood  #cleaneating  #eatclean  #shape  #weightloss  #lowcalorie  #kalorienarm  #kalorienzählen  #caloriecounting  #highcarb  #lowfat  #hclf  #highprotein  #protein  #iifymgirls  #iifym 
Good morning everyone!! 🌤I have decided it would be a good idea that as I experiment with recipes...I don't also end up trying to set my apartment on fire. 🔥So originally I was experimenting with the whole caramelized banana thing...let's just say that the end result led to lots of smoke in our apartment and slightly caramelized bananas. This adventure will be revisited. 😒Though in this bowl with mango, pistachios and blueberry the bananas tasted super fantastic! 👌🏽So not a complete loss. Added some ginger to my oats and sprinkled my mango with red lime chili seasoning. 🌶All the flavor notes I was looking for this morning, sweet and tangy. 💛
For those interested in how to make their own mango rose, I posted in my stories explaining the process. If I can mango 🌹you can too. In the mean time I'm doing some yoga before I have to head off to work. Have a wonderful day lovelies! 😘
Good morning everyone!! 🌤I have decided it would be a good idea that as I experiment with recipes...I don't also end up trying to set my apartment on fire. 🔥So originally I was experimenting with the whole caramelized banana thing...let's just say that the end result led to lots of smoke in our apartment and slightly caramelized bananas. This adventure will be revisited. 😒Though in this bowl with mango, pistachios and blueberry the bananas tasted super fantastic! 👌🏽So not a complete loss. Added some ginger to my oats and sprinkled my mango with red lime chili seasoning. 🌶All the flavor notes I was looking for this morning, sweet and tangy. 💛 For those interested in how to make their own mango rose, I posted in my stories explaining the process. If I can mango 🌹you can too. In the mean time I'm doing some yoga before I have to head off to work. Have a wonderful day lovelies! 😘
Repost from @toptofood
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#foodphotography #buzzfeast #vegan #foodblogger #greens #fitspo #healthyfood #vegangirl #foodie #fitness #healthy #foodporn #highcarb #carbs #healthylifestyle #vegangermany #sizezero #plantbased #recovery #motivation #inspiration #veganlife #fitfam
Flamingo ride🌸
Flamingo ride🌸
Sushi for one 🥑🍙
Why not making sushi for lunch?! #doyouevenricebrah

I had all the ingredients at home to make my favorite vegan makis: avocado, cucumber and some lettuce ✌🏻🌱#vegansushi 
I do a lot of research on self development and the law of attraction at the moment. I really want to build more positive habits and get more into positive thinking again. I let things slide on holidays a little bit too much and i have to get back on track 😉

#starchsolution #starchivore #starchbased #veganlife #plantbased #plantbasedfood #highcarb #hclf #eatplants #earthlings #plantpower #plantstrong #veganathlete #whatveganseat #forksoverknives #veganwerdenwaslosdigga #veganpower #veganonabudget #fruitupyourlife #wholefoods #sushi #govegan #fitvegan #plantstrong #lowfat #vegansofig
Sushi for one 🥑🍙 Why not making sushi for lunch?! #doyouevenricebrah  I had all the ingredients at home to make my favorite vegan makis: avocado, cucumber and some lettuce ✌🏻🌱#vegansushi  I do a lot of research on self development and the law of attraction at the moment. I really want to build more positive habits and get more into positive thinking again. I let things slide on holidays a little bit too much and i have to get back on track 😉 #starchsolution  #starchivore  #starchbased  #veganlife  #plantbased  #plantbasedfood  #highcarb  #hclf  #eatplants  #earthlings  #plantpower  #plantstrong  #veganathlete  #whatveganseat  #forksoverknives  #veganwerdenwaslosdigga  #veganpower  #veganonabudget  #fruitupyourlife  #wholefoods  #sushi  #govegan  #fitvegan  #plantstrong  #lowfat  #vegansofig 
#Repost @1_eternal_nature (@get_repost)
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Your Mouth Is The Gateway To The Intelligent Internal Network Inside Your Body, The Life Force Within Your Being, The Gateway To The Atoms, The DNA, The Cells, The Tissues, The Organs, Which Make Up Your Human Organism Which Allow You To Communicate and Grow Through Thoughts, Emotions, and Actions Based On The Health, The Nourishment, Vitality, and Efficiency Of Your Limitless Solar Human Organisms Potential. The Purpose of The Stomach Brain Is To Efficiently Nourish The Entire Organism, Bringing Higher Consciousness, Health, Vitality, Peace, Clarity To Our Mind, Mood, Behavior, Thoughts, Emotions, and Actions, Our Body as A Whole. If You Have No Control What You Put In Your Mouth, You Will Never Have Control Over Your Mind, Mood, or Behavior, Nor The Thoughts, Emotions, and Actions Of Your Solar Human Expression of Life. Your First Purpose Is To Be A Healthy Organic Natural Human Being Evolving With Absolute Nature, The Organic Natural Life Force That Has Surrounded Us All Since Creation Past, Present, and Future Infinite In All Directions. I Bring Life, I Bring Truth, I Bring Love."-Amun Ra El 🍇Fruits 4 Meat🌱Herbs For Healing🌍 .
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#eatrealfood #tropical #eatclean #whole30 #wholefoods #organic #highcarb #travel #fruit #fruitarians #inspiration #rawfood #magical #adventure #diet #youtube #plantbased #beautiful #breakfast #whatveganseat #vegetarian #vegan #veganism #nature #health #music #wellness #postworkout #ilovemycellf
#Repost  @1_eternal_nature (@get_repost) ・・・ Your Mouth Is The Gateway To The Intelligent Internal Network Inside Your Body, The Life Force Within Your Being, The Gateway To The Atoms, The DNA, The Cells, The Tissues, The Organs, Which Make Up Your Human Organism Which Allow You To Communicate and Grow Through Thoughts, Emotions, and Actions Based On The Health, The Nourishment, Vitality, and Efficiency Of Your Limitless Solar Human Organisms Potential. The Purpose of The Stomach Brain Is To Efficiently Nourish The Entire Organism, Bringing Higher Consciousness, Health, Vitality, Peace, Clarity To Our Mind, Mood, Behavior, Thoughts, Emotions, and Actions, Our Body as A Whole. If You Have No Control What You Put In Your Mouth, You Will Never Have Control Over Your Mind, Mood, or Behavior, Nor The Thoughts, Emotions, and Actions Of Your Solar Human Expression of Life. Your First Purpose Is To Be A Healthy Organic Natural Human Being Evolving With Absolute Nature, The Organic Natural Life Force That Has Surrounded Us All Since Creation Past, Present, and Future Infinite In All Directions. I Bring Life, I Bring Truth, I Bring Love."-Amun Ra El 🍇Fruits 4 Meat🌱Herbs For Healing🌍 . . #eatrealfood  #tropical  #eatclean  #whole30  #wholefoods  #organic  #highcarb  #travel  #fruit  #fruitarians  #inspiration  #rawfood  #magical  #adventure  #diet  #youtube  #plantbased  #beautiful  #breakfast  #whatveganseat  #vegetarian  #vegan  #veganism  #nature  #health  #music  #wellness  #postworkout  #ilovemycellf 
Cold wedges in the car on the way to town and then a side salad in spoons whilst my boyfriend tucked into a massive burger, chips and onion rings 😂 if this isn't willpower I don't know what is
Cold wedges in the car on the way to town and then a side salad in spoons whilst my boyfriend tucked into a massive burger, chips and onion rings 😂 if this isn't willpower I don't know what is
Reissalat mit Paprika, Tomate, Feta und Schnittlauch #lunch #officelunch #office #food #instafood #healthy #salad #rice #highcarb #feta #vegetarian #veggies #bellpeppers #cucumber #summer #summerheat
Oh yummy in my tummy ✨ Soul Food vor der Prüfung ✨🙏🏼 Süßkartoffelpommes mit guacomole und ungesüsstem ketchup 🙈 #gym #gymrat #weights #weightloss #inspo #instafit #fit #fitfam #strength #muscles #progress #health #healthy #dedicated #instahealth #motivation #progress #transformation #happiness #quote #fitx #vegan #plantbased #veggie #animallover #highcarb #carbs
One of my lovely portions of blueberry muffin/pancake/stuff, topped with stewed peaches
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#healthyeating #foodielyfe #health #cleaneating #trimhealthymama #breakfast #blueberry #muffin #peaches #sweet #fruit #highcarb #lowfat #thm #thmE
This is what my fridge will look like once I get back in town. Getting ready to go full swing for Summer Solstice Cleanse. Yesterday was Summer Solstice which marks the beginning of the summer, and the longest day of the year in the northern hemisphere. It was also the International Day of Yoga. 
Are you detoxing? Plan to? Looking to incorporate more healthy options into your diet? Want to lose weight, reduce your blood pressure, or regulate diabetes? Then you should grab my new e-cookbook. Use coupon code "Summer Solstice" to receive 15% of your purchase. Click the link in your bio or go to www.yesbabyilikeitraw.com to grab your copy. 📷@morerawfood .
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#fruit#organic#farmtotable#farmersmarket#801010# #rawvegan #fruitplatter #bestofvegan#fruit #vegetables #veganfoodlovers #bananaisland #highraw #raw #electricfood#mango
This is what my fridge will look like once I get back in town. Getting ready to go full swing for Summer Solstice Cleanse. Yesterday was Summer Solstice which marks the beginning of the summer, and the longest day of the year in the northern hemisphere. It was also the International Day of Yoga. Are you detoxing? Plan to? Looking to incorporate more healthy options into your diet? Want to lose weight, reduce your blood pressure, or regulate diabetes? Then you should grab my new e-cookbook. Use coupon code "Summer Solstice" to receive 15% of your purchase. Click the link in your bio or go to www.yesbabyilikeitraw.com to grab your copy. 📷@morerawfood . . . . . . . #fruit #organic #farmtotable #farmersmarket #801010 # #rawvegan  #fruitplatter  #bestofvegan #fruit  #vegetables  #veganfoodlovers  #bananaisland  #highraw  #raw  #electricfood #mango 
How to get through those hot summer days ☀️ when there is no water to jump in in sight: iced soy vanilla latte 😍 ☀️☀️☀️ #vegan #veganfood #foodisfuel #vegains #vegangermany #vegansofig #plantbased #veganfoodporn #veganfoodshare #veganlifestyle #veganism #plantbasedfood #poweredbyplants #vegancommunity #veganfit #veganlife #highcarb #highcarbvegan #icedcoffee
Habas y puré de patatas.
💂
Broad beans and potato puree.
Habas y puré de patatas. 💂 Broad beans and potato puree.
Peas please 💁🏻 actually love eating raw peas more than cooked, so much more sweet 😊
Peas please 💁🏻 actually love eating raw peas more than cooked, so much more sweet 😊
Das gab es gestern Abend und grade ebend nach dem Workout: Nudeln mit Seitan, Kidneybohnen, Zucchini und Tomaten 👌😍 Ist euch auch so warm? 😩 Dachgeschosswohnung sind echt toll, bin zur Zeit lieber draußen, da ist es kälter 😂 #eatyourveggies #eathealthy #eattogrow #plantbased #veganfoodshare #vegetarian #vegetables #veganfoodporn #summer #sommer #germany #healthy #healthylife #healthyfood #healthyeating #hclf #highcarb #whatveganseat #reste #iifym #instafood #foodstagram #foodporn #gainz #pasta #carbs #nomeat #nudeln
Das gab es gestern Abend und grade ebend nach dem Workout: Nudeln mit Seitan, Kidneybohnen, Zucchini und Tomaten 👌😍 Ist euch auch so warm? 😩 Dachgeschosswohnung sind echt toll, bin zur Zeit lieber draußen, da ist es kälter 😂 #eatyourveggies  #eathealthy  #eattogrow  #plantbased  #veganfoodshare  #vegetarian  #vegetables  #veganfoodporn  #summer  #sommer  #germany  #healthy  #healthylife  #healthyfood  #healthyeating  #hclf  #highcarb  #whatveganseat  #reste  #iifym  #instafood  #foodstagram  #foodporn  #gainz  #pasta  #carbs  #nomeat  #nudeln 
Had to pick a few more before I go back to London today 🤗
Had to pick a few more before I go back to London today 🤗
Lately all I've been wanting is smoothie bowls and I'm 100% fine with that 🙂
Today is my last day of work (after school counselor) and I'm kinda sad. It's crazy how I used to absolutely dread going every Tuesday and Thursday. What I took from this experience was that the most important thing is forming bonds. Some of these kids became like my little bffs 😂 They became comfortable with me, came to me for help, told me their secrets 😕 I'm going to miss them so much (not so much my co workers 😅) but now it's time for summer vacation! 🌊
Lately all I've been wanting is smoothie bowls and I'm 100% fine with that 🙂 Today is my last day of work (after school counselor) and I'm kinda sad. It's crazy how I used to absolutely dread going every Tuesday and Thursday. What I took from this experience was that the most important thing is forming bonds. Some of these kids became like my little bffs 😂 They became comfortable with me, came to me for help, told me their secrets 😕 I'm going to miss them so much (not so much my co workers 😅) but now it's time for summer vacation! 🌊
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운동끝나고 마트들러서 과일사는 기쁨?
알랑가몰라~~~
룰룰루~~
내일 아침은 사과다

#바나나 #사과 #키위
#채식 #녹말식 #녹말채식 #과일식 #자연식물식
#monomeal #vegan #rawvegan #hclf #diet 
#wholefoods #plantbased #plantbaseddiet  #WFPB #801010 #highcarb #lowprotein #lowfat #lowproteindiet
OEEEEEEE!!!! Meus amigos voltei 🎵🎤🎤 Sabe, as vezes eu ficou com bode🐐 mas logo sinto saudades e ja volto por aqui!! E msm ausente, sem postar, tava acompanhando 👀
A dieta ta ok👍👍 os carbos tão ok 👍 e eu to ok 👍 o abs ta ok tbm 👍 
Medo de comida e carbofobia? Por aqui não mais !!!! Café da manhã e pré leg dayy!!! Pão de micro (coloquei frango moído pronto na massa, ficou dmais) por cima tem req lacfree e pasta d mindu caseira (CREMOSIDADE SURREAL), mini tapiovo e banana congelada ! 
Viveria disso, apenas!! Mto amor envolvido 💕💖💖💖 Ótimo dia mores 😘😘
OEEEEEEE!!!! Meus amigos voltei 🎵🎤🎤 Sabe, as vezes eu ficou com bode🐐 mas logo sinto saudades e ja volto por aqui!! E msm ausente, sem postar, tava acompanhando 👀 A dieta ta ok👍👍 os carbos tão ok 👍 e eu to ok 👍 o abs ta ok tbm 👍 Medo de comida e carbofobia? Por aqui não mais !!!! Café da manhã e pré leg dayy!!! Pão de micro (coloquei frango moído pronto na massa, ficou dmais) por cima tem req lacfree e pasta d mindu caseira (CREMOSIDADE SURREAL), mini tapiovo e banana congelada ! Viveria disso, apenas!! Mto amor envolvido 💕💖💖💖 Ótimo dia mores 😘😘
⏩ [ Hoy comemos plato combinado - rápido y fresco 🍃🌼 ] Timbal de quinoa y calabacín con comino + garbanzos salteados al curry + ensalada de canónigos y rúcula + aguacate con orégano #comidadeverano 🌼🍃
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⏩ [ Today we had lunch a fast and fresh combo 🍃🌼 ] Quinoa and zucchini timbale with cumin + curried chickpeas + arugula and lamb's lettuce salad + avocado with oregano #summerfood 🌼🍃
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#vegan #govegan #plantbased #highcarb #highcarbvegan #hclf #glutenfree #singluten #whatveganseat #weightloss #wellness #fitfood #healthyfoodshare #eatclean #eatmoregreens #eatmoreplants #eatingwell #vegansofspain #vegansofinstagram #buddhabowl #bestofavocado #letscookvegan #wholefoods #fitness #foodisfuel
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⏩ [ Hoy comemos plato combinado - rápido y fresco 🍃🌼 ] Timbal de quinoa y calabacín con comino + garbanzos salteados al curry + ensalada de canónigos y rúcula + aguacate con orégano #comidadeverano  🌼🍃 --- ⏩ [ Today we had lunch a fast and fresh combo 🍃🌼 ] Quinoa and zucchini timbale with cumin + curried chickpeas + arugula and lamb's lettuce salad + avocado with oregano #summerfood  🌼🍃 --- . #vegan  #govegan  #plantbased  #highcarb  #highcarbvegan  #hclf  #glutenfree  #singluten  #whatveganseat  #weightloss  #wellness  #fitfood  #healthyfoodshare  #eatclean  #eatmoregreens  #eatmoreplants  #eatingwell  #vegansofspain  #vegansofinstagram  #buddhabowl  #bestofavocado  #letscookvegan  #wholefoods  #fitness  #foodisfuel  . ---
Day 6 fruitarian! Stoked for another raw un-cookbook! I used to watch Kristina's youtube so much when she was a fully raw runner and she has inspired me so much. I am most happy with mono meals but I'm excited to introduce other people to raw food with these recipes. 🥝🍐🍏🥑
Day 6 fruitarian! Stoked for another raw un-cookbook! I used to watch Kristina's youtube so much when she was a fully raw runner and she has inspired me so much. I am most happy with mono meals but I'm excited to introduce other people to raw food with these recipes. 🥝🍐🍏🥑
#Repost @oatmeal_stories (@get_repost)
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I'm having a waffle Sunday today, who's in? 😉😋🍓
Of course I couldn't forget about some coconut cream, chocolate and lots of berries aka. all my favourite things on one plate 🖤
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Thank you from the bottom of my heart for all your love and support under my yesterday's picture ❤️ and for all your gorgeous entries to #berrydessert2017 party, check the details four posts back 🍓
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#berries #waffles #beautifulcuisines #breakfast #inspiration #dairyfree #coconut #healthychoices #healthyfood #thatsdarling #foodie #veganfoodshare #veganfood #whatveganseat #berry #weekend #heresmyfood #instafood #healthy #glutenfree #eattherainbow #plantbased #vegan #picoftheday #highcarb #foodphotography #foodpics #feedfeed
#Repost  @oatmeal_stories (@get_repost) ・・・ I'm having a waffle Sunday today, who's in? 😉😋🍓 Of course I couldn't forget about some coconut cream, chocolate and lots of berries aka. all my favourite things on one plate 🖤 * Thank you from the bottom of my heart for all your love and support under my yesterday's picture ❤️ and for all your gorgeous entries to #berrydessert2017  party, check the details four posts back 🍓 * * * #berries  #waffles  #beautifulcuisines  #breakfast  #inspiration  #dairyfree  #coconut  #healthychoices  #healthyfood  #thatsdarling  #foodie  #veganfoodshare  #veganfood  #whatveganseat  #berry  #weekend  #heresmyfood  #instafood  #healthy  #glutenfree  #eattherainbow  #plantbased  #vegan  #picoftheday  #highcarb  #foodphotography  #foodpics  #feedfeed 
#cheatday got me like 
I sometimes feel like I really do need a ladle instead of a regular spoon 😂😂😂
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#gym #rice #highcarb #bodybuilding #diet #eating @gymhumourofficial #meal #fitness #carb
Some people like to have pancakes or yogurt for breakfast today I had fried rice (no oil) 😅 #fried rice  #pita  #healthy # #fitgirl #fitnessmotivation #diet #diät #fitnessjourney #food #healthybreakfast #healthy #bloat #bloating #dietadvice #fitnessadvice #losingweight #highcarb #lowfat #highcarblowfatdiet #protein #proteinbar #crunch #luna #cliff #cliffbar
Ich mag zwar keine #gummibärchen oder sowas aber meine Kiddis schon ( und mein Mann auch) . Gestern hier auf #instagram gesehn heute bei #aldisüd gefunden ↖ #erdbeerbänder 🌱 und die sind #vegan !!!! #super! 
#govegan#gogreen#love#veganfood#sweet#highcarb#food#foodpics#mutimiteszel#nomnomnom#yummy
Es gibt echt nichts besseres als ein EIS 🍦bei der Hitze!'
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Dafür habe ich einfach 200g gefrorene Himbeeren und 1 Banane püriert und 200g Magerquark dazugegeben. Alles vermisst und für paar Stunden in die Tiefkühltruhe 🤗'
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Nährwerte: 375 kcal (ca. 550g)'
'✔️28g Protein'
'✔️53g Kohlenhydrate'
'✔️1g Fett'
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(Auf dem Bild ist nur ca. 1/4 von der ganzen Masse!)'
' 'Zum Vergleich Schokoladeneis: pro 100 Gramm'
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Kalorien 216'
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'11g Fett'
'28g Kohlenhydrate'
'3,8g Protein
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#teamAS #athleticShape #athlete #fitness #Fitnessblogger #foodblogger #foodblog #fooddiary #Gym #gymgirl #fit #fitfam #Workout #cleaneating #eatclean #nevergiveup #bodybuilding #health #Healthy #healthyfood #getfit #recipe #lifestyle #fitspo #Protein #highcarb #highprotein
Es gibt echt nichts besseres als ein EIS 🍦bei der Hitze!' ' Dafür habe ich einfach 200g gefrorene Himbeeren und 1 Banane püriert und 200g Magerquark dazugegeben. Alles vermisst und für paar Stunden in die Tiefkühltruhe 🤗' ' Nährwerte: 375 kcal (ca. 550g)' '✔️28g Protein' '✔️53g Kohlenhydrate' '✔️1g Fett' ' (Auf dem Bild ist nur ca. 1/4 von der ganzen Masse!)' ' 'Zum Vergleich Schokoladeneis: pro 100 Gramm' ' Kalorien 216' ' '11g Fett' '28g Kohlenhydrate' '3,8g Protein _________________________ #teamAS  #athleticShape  #athlete  #fitness  #Fitnessblogger  #foodblogger  #foodblog  #fooddiary  #Gym  #gymgirl  #fit  #fitfam  #Workout  #cleaneating  #eatclean  #nevergiveup  #bodybuilding  #health  #Healthy  #healthyfood  #getfit  #recipe  #lifestyle  #fitspo  #Protein  #highcarb  #highprotein 
Good afternoon/ morning where ever you are! Technically I made this non-instagram worthy #avocadotoast yesterday, and just had a bowl of muesli for breakfast today. 
Anyways,I'm super happy to annouce that a pair of my jeans are finally loose on me! 
Back in April and even May, I actually had to wear a body shaper to fit into them. As embarrassing as that is to admit, I couldn't really afford new clothes, so had to squeeze into everything I already owned.
Anyways, the jeans would barely even fit with a body shaper on, but now theyre loose on me! No,not with a shaper (I no longer need to wear it with most my clothes!!!) but bare,without assistance. 
So I'm super proud of myself for it, and I definitely plan to keep up the work. #progress
Good afternoon/ morning where ever you are! Technically I made this non-instagram worthy #avocadotoast  yesterday, and just had a bowl of muesli for breakfast today. Anyways,I'm super happy to annouce that a pair of my jeans are finally loose on me! Back in April and even May, I actually had to wear a body shaper to fit into them. As embarrassing as that is to admit, I couldn't really afford new clothes, so had to squeeze into everything I already owned. Anyways, the jeans would barely even fit with a body shaper on, but now theyre loose on me! No,not with a shaper (I no longer need to wear it with most my clothes!!!) but bare,without assistance. So I'm super proud of myself for it, and I definitely plan to keep up the work. #progress 
How good does this look!?! ------------------------------------------------------- repost via @instarepost20 from @plantbased_food_and_travel
Good morning lovely people in my phone 📱 🤒. I don't want to complain but this was the hardest night I've ever had before (if I can remember 😅). Such a pain it's unbelievable. But now I feel a bit better and I'm happy that the surgery is finally done 😁. How do you feel today? I'm still craving coconut ricepudding and it will be my first meal when I'm back home 😍 Wish you all a wonderful thursday 💕💕. • •
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#veganfitness #wholefoods #plantbased  #veganfitness  #veganfoodporn #veganfood #bestofvegan #veganfoodshare #veganbreakfast #poweredbyplants #plantbasedfood  #vegancommunity #getinmybelly #healthyfood #plantpower #veganpower #highcarb #veganlife #fitfood #vegangermany #vegansofinstagram #vegangirl #vegansofig #whatveganseat #wholefoods #healthynut #bestofvegan #ricepudding #veganbowles #feedfeed #instarepost20
How good does this look!?! ------------------------------------------------------- repost via @instarepost20 from @plantbased_food_and_travel Good morning lovely people in my phone 📱 🤒. I don't want to complain but this was the hardest night I've ever had before (if I can remember 😅). Such a pain it's unbelievable. But now I feel a bit better and I'm happy that the surgery is finally done 😁. How do you feel today? I'm still craving coconut ricepudding and it will be my first meal when I'm back home 😍 Wish you all a wonderful thursday 💕💕. • • • • #veganfitness  #wholefoods  #plantbased  #veganfitness  #veganfoodporn  #veganfood  #bestofvegan  #veganfoodshare  #veganbreakfast  #poweredbyplants  #plantbasedfood  #vegancommunity  #getinmybelly  #healthyfood  #plantpower  #veganpower  #highcarb  #veganlife  #fitfood  #vegangermany  #vegansofinstagram  #vegangirl  #vegansofig  #whatveganseat  #wholefoods  #healthynut  #bestofvegan  #ricepudding  #veganbowles  #feedfeed  #instarepost20 
OBAAAAAA OLHA QUEM CHEGOU BEM CEDO!! A receita que tinha mil gentes pedindo hahaha 😱😱😱
Pão de queijo fit, sugarfree, vegan, e recheado com chocolate. Foi?
Ingredientes (pra render uns 30, pode fazer metade da receita sem problemas)
🧀300 g de polvilho doce ou azedo, eu usei o doce mas o mais certo é o outro.
🧀400g de aipim/batata doce/mandioquinha bem cozida e amassada (usei o aipim)
🧀Chia ou linhaça a gosto (opcional)
🧀sal a gosto
🧀3 Col de azeite de oliva ou óleo de coco
🧀4col. Sopa de tofu batido com água até virar um creme (eu faço tofu em casa mas pode usar ricota zero lactose também ou requeijão/cottage zero lactose sem a água)
🧀 Água até dar o ponto (arraste para ver o ponto)
🧀 Chocolate fit sem açúcar (usei esse aí da cacau show cortei cada tablete em 8 pedacinhos)
Modo de preparo:
Junte todos os ingredientes e deixe a água para ir adicionando aos poucos, pode misturar com a mão ou no gancho da batedeira (já chega a sujeira nas mãos na hora de enrolar né, não sou obrigada! 😂😂😂) O ponto, para ficar bem macio, eu deixo assim, fica chato de enrolar, gruda bastante, mas dá um jeito aí hahahaha ou deixa mais duro, e depois é só ir molhando a mão pra facilitar, enrolando com o chocolate dentro. Asse a 180-200°c até ficarem douradinhos em cima! Está pronto. (Pode congelar antes de assar).
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#fitlife #paodequeijo #paodequeijofit #receitasfit #receitasvegan #funcional #semlactose #semacucar #comerlimpo #healthylife #veggie #veganfood #receita #doce #receitavegan  #maromba #fitness #comfortfood #foodporn #chocolate #chia #tapioca #nutricao #dieta #treino #dietaetreino #carb #highcarb #fitvegan #receitasaudavel
OBAAAAAA OLHA QUEM CHEGOU BEM CEDO!! A receita que tinha mil gentes pedindo hahaha 😱😱😱 Pão de queijo fit, sugarfree, vegan, e recheado com chocolate. Foi? Ingredientes (pra render uns 30, pode fazer metade da receita sem problemas) 🧀300 g de polvilho doce ou azedo, eu usei o doce mas o mais certo é o outro. 🧀400g de aipim/batata doce/mandioquinha bem cozida e amassada (usei o aipim) 🧀Chia ou linhaça a gosto (opcional) 🧀sal a gosto 🧀3 Col de azeite de oliva ou óleo de coco 🧀4col. Sopa de tofu batido com água até virar um creme (eu faço tofu em casa mas pode usar ricota zero lactose também ou requeijão/cottage zero lactose sem a água) 🧀 Água até dar o ponto (arraste para ver o ponto) 🧀 Chocolate fit sem açúcar (usei esse aí da cacau show cortei cada tablete em 8 pedacinhos) Modo de preparo: Junte todos os ingredientes e deixe a água para ir adicionando aos poucos, pode misturar com a mão ou no gancho da batedeira (já chega a sujeira nas mãos na hora de enrolar né, não sou obrigada! 😂😂😂) O ponto, para ficar bem macio, eu deixo assim, fica chato de enrolar, gruda bastante, mas dá um jeito aí hahahaha ou deixa mais duro, e depois é só ir molhando a mão pra facilitar, enrolando com o chocolate dentro. Asse a 180-200°c até ficarem douradinhos em cima! Está pronto. (Pode congelar antes de assar). . #fitlife  #paodequeijo  #paodequeijofit  #receitasfit  #receitasvegan  #funcional  #semlactose  #semacucar  #comerlimpo  #healthylife  #veggie  #veganfood  #receita  #doce  #receitavegan  #maromba  #fitness  #comfortfood  #foodporn  #chocolate  #chia  #tapioca  #nutricao  #dieta  #treino  #dietaetreino  #carb  #highcarb  #fitvegan  #receitasaudavel 
Uhhh was ist das für ne kranke Hitze? 😥☀️ Hier in Mannheim sinds aktuell 34° ... zum Glück hat unsere Schule endlich mal den Sommerläuteplan eingesetzt, so hab ich nicht bis 16 Uhr Unterricht 😅🤸🏻‍♀️ Ich fahr jetzt heim, schlafe und mach dann noch was für die Schule 😊📚 Das auf dem Bild war mein Abendessen vor paar Tagen 🍝 Dinkel-Vollkornlocken mit Rahmspinat 😋😋❤#veggies #salad #food #rawtill4 #fullyraw #buddhabowl #dinner #raw #vegan #plantbased #veganfoodshare #801010 #hclf #wslf #ctfu #fitness #eattherainbow #plants #lunch #follow #vegansofig #health #nutrients #highcarb #lowcarb
Kalorien 471
Kohlenhydrate 63,2g
Eiweiß 19,6g
Fett 11,5g
Uhhh was ist das für ne kranke Hitze? 😥☀️ Hier in Mannheim sinds aktuell 34° ... zum Glück hat unsere Schule endlich mal den Sommerläuteplan eingesetzt, so hab ich nicht bis 16 Uhr Unterricht 😅🤸🏻‍♀️ Ich fahr jetzt heim, schlafe und mach dann noch was für die Schule 😊📚 Das auf dem Bild war mein Abendessen vor paar Tagen 🍝 Dinkel-Vollkornlocken mit Rahmspinat 😋😋❤#veggies  #salad  #food  #rawtill4  #fullyraw  #buddhabowl  #dinner  #raw  #vegan  #plantbased  #veganfoodshare  #801010  #hclf  #wslf  #ctfu  #fitness  #eattherainbow  #plants  #lunch  #follow  #vegansofig  #health  #nutrients  #highcarb  #lowcarb  Kalorien 471 Kohlenhydrate 63,2g Eiweiß 19,6g Fett 11,5g
В эту субботу 24 июня в 12:00 @borisovaa_n, основатель и идеолог фитнес-платформы  @tyanisplatforma проведет вместе с @alya samokhina кулинарный мастер-класс! ☘️👩🏼‍🍳
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Мы очень давно хотели пригласить жизнерадостную и лучезарную Настю в наше пространство😍Вы будете невероятно вдохновлены ее позитивной энергией!✨
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Настя - кмс по спортивной гимнастке и чирлидингу, чемпион России по чирлидингу. Квалифицированный тренер групповых программ, специалист по правильному питанию.
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ЧТО БУДЕМ ГОТОВИТЬ?
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- Raw Vegan Сникерс милкшейк
- Рулетики с raw vegan сыром из кешью и песто
- Raw Vagan шарлотку
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Стоимость мастер-класса - 700 руб. Продолжительность - 1,5 часа. Во время мероприятия вы узнаете много нового и полезного, сможете задать любые вопросы нашим ведущим. Але - про кулинарию и долгий опыт в веганстве, а Насте - про спорт и правильное питание
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Запись на мастер-класс через директ❤️До встречи!🙌🏽
В эту субботу 24 июня в 12:00 @borisovaa_n, основатель и идеолог фитнес-платформы @tyanisplatforma проведет вместе с @alya samokhina кулинарный мастер-класс! ☘️👩🏼‍🍳 * Мы очень давно хотели пригласить жизнерадостную и лучезарную Настю в наше пространство😍Вы будете невероятно вдохновлены ее позитивной энергией!✨ * Настя - кмс по спортивной гимнастке и чирлидингу, чемпион России по чирлидингу. Квалифицированный тренер групповых программ, специалист по правильному питанию. * ЧТО БУДЕМ ГОТОВИТЬ? * - Raw Vegan Сникерс милкшейк - Рулетики с raw vegan сыром из кешью и песто - Raw Vagan шарлотку * Стоимость мастер-класса - 700 руб. Продолжительность - 1,5 часа. Во время мероприятия вы узнаете много нового и полезного, сможете задать любые вопросы нашим ведущим. Але - про кулинарию и долгий опыт в веганстве, а Насте - про спорт и правильное питание * Запись на мастер-класс через директ❤️До встречи!🙌🏽
Inspired by @kingschratz falafel platter. Just had to go and make me a version of that to scoff down whilst recovering from a very painful lower back. Delicious and easy with pumpkin and chilli falafel, a faux tabbouleh (made from rice), homemade hummus, broccoli and some avocado that I left most of 😂

#intuitiveeating #intermittentfasting #vegan #plantbased #iifym #ifitfitsyourmacros #flexibledieting #freefrom #dairyfree #soyfree #nutfree #falafel #falafelplatter #hummus #veganprotein #highcarb #isrealicuisine #middleeastern #mezze #ukfitfam #fitfamuk #foodisfuel #foodforfuel #neditate #yoga #carbsforlife #strongnotskinny
Inspired by @kingschratz falafel platter. Just had to go and make me a version of that to scoff down whilst recovering from a very painful lower back. Delicious and easy with pumpkin and chilli falafel, a faux tabbouleh (made from rice), homemade hummus, broccoli and some avocado that I left most of 😂 #intuitiveeating  #intermittentfasting  #vegan  #plantbased  #iifym  #ifitfitsyourmacros  #flexibledieting  #freefrom  #dairyfree  #soyfree  #nutfree  #falafel  #falafelplatter  #hummus  #veganprotein  #highcarb  #isrealicuisine  #middleeastern  #mezze  #ukfitfam  #fitfamuk  #foodisfuel  #foodforfuel  #neditate  #yoga  #carbsforlife  #strongnotskinny 
Nothing beats good lighting.

After switching my high carb days around a little for holiday purposes I was suprised to find today I woke up feeling leaner and actually looked at myself thinking I need more carbs 😂 
LOVE CARBS, that is all ❤

#highcarb #carbs #eattogrow #eattonourish #strongnotskinny #fuel #eatlivethrive #fitness #fitnessmodel #iifymgirls #iifym #macros #fitchick #fitspo #fitspiration #booty #bootybuilding #summershred #weightloss #jatomi
Nothing beats good lighting. After switching my high carb days around a little for holiday purposes I was suprised to find today I woke up feeling leaner and actually looked at myself thinking I need more carbs 😂 LOVE CARBS, that is all ❤ #highcarb  #carbs  #eattogrow  #eattonourish  #strongnotskinny  #fuel  #eatlivethrive  #fitness  #fitnessmodel  #iifymgirls  #iifym  #macros  #fitchick  #fitspo  #fitspiration  #booty  #bootybuilding  #summershred  #weightloss  #jatomi 
Week 3 eating high carb low fat and I've lost 3lb!! That's 9 pounds in three weeks! I have been eating unlimited amounts not restricting and haven't exercised. Which WILL change this week as I've moved into my new 🏡⭐️⭐️⭐️ eganfitness #veganfood #countryside #veganeats #highcarb #hclf #instafit #rt4 #rawtil4 #tumblr #vegan #vegetarian #veganfoodshare #blog #health #healthy #smoothies #juices #smoothie #raw #banana #bananagirldiet #carbup #fuel
Week 3 eating high carb low fat and I've lost 3lb!! That's 9 pounds in three weeks! I have been eating unlimited amounts not restricting and haven't exercised. Which WILL change this week as I've moved into my new 🏡⭐️⭐️⭐️ eganfitness #veganfood  #countryside  #veganeats  #highcarb  #hclf  #instafit  #rt4  #rawtil4  #tumblr  #vegan  #vegetarian  #veganfoodshare  #blog  #health  #healthy  #smoothies  #juices  #smoothie  #raw  #banana  #bananagirldiet  #carbup  #fuel 
While katherine cruises around Japan 🚲, I'm enjoying some balcony brunch 🌵 🌊 ☀️ (in GREECE!! 🇬🇷)Fresh sliced veggies and fruit from the market with local, traditional goat cheese feta and rolled bread 🍞.
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#travelblogger #travelgram #lifestyle #greece #greekfood #goatcheese #feta #greeksalad #islandlife #summerfood #brunch #sunshine #lifeisgood
Ich glaub die Stärkung hab ich mir nach meiner Präsentation verdient 😅 die Kirschen hatte meine Mama zuerst vor mir versteckt, nur leider hat sie sie in mein Lieblingsversteck für Bananen gestellt. 
#tjamamadaskannteichschon 
#whatveganseat #whatsonmyplate #feedfeedvegan #feedfeed #foodpic #foodporn #veganfood #letscookvegan #buzzfeast #bulk #food52 #beautifulcuisines #cuisine #chocolate #highcarb #healthyeats #healthy #foodie #fitfood #sponsored #ad #berries #strawberries #erdbeeren #localhero #energy #energydrink #superfood #nolimitdrink
Ich glaub die Stärkung hab ich mir nach meiner Präsentation verdient 😅 die Kirschen hatte meine Mama zuerst vor mir versteckt, nur leider hat sie sie in mein Lieblingsversteck für Bananen gestellt. #tjamamadaskannteichschon  #whatveganseat  #whatsonmyplate  #feedfeedvegan  #feedfeed  #foodpic  #foodporn  #veganfood  #letscookvegan  #buzzfeast  #bulk  #food52  #beautifulcuisines  #cuisine  #chocolate  #highcarb  #healthyeats  #healthy  #foodie  #fitfood  #sponsored  #ad  #berries  #strawberries  #erdbeeren  #localhero  #energy  #energydrink  #superfood  #nolimitdrink 
I needed this salad so bad! You know when you eat something and it's just so exactly what you wanted? 🙌🏽 I had the hardest time finding healthy food in Phuket. It was hard enough to just find vegan food and everything was drowning in oil and sodium and msg. (Don't even try asking for it without because they won't do it.) Once I got back to Chiang Mai I went to the grocery store salad bar and filled up 2 containers with salad!😻 A mix of lettuces, onion slices, steamed pumpkin, kidney beans, job's tear, carrots, purple cabbage, bell peppers, peanuts, and pumpkin black pepper dressing (the best dressing ever!) Seriously I think this is one of the best salads I've ever had.👅 Last night was my last night in Chiang Mai and now I'm at the airport waiting for my flight. I may have gone to the store this morning to get one more salad to bring with me for lunch.😊 I have a loooong flight ahead of me, but at least I have lots of fresh veggies, snacks and Trail Runner magazine!👍🏽
I needed this salad so bad! You know when you eat something and it's just so exactly what you wanted? 🙌🏽 I had the hardest time finding healthy food in Phuket. It was hard enough to just find vegan food and everything was drowning in oil and sodium and msg. (Don't even try asking for it without because they won't do it.) Once I got back to Chiang Mai I went to the grocery store salad bar and filled up 2 containers with salad!😻 A mix of lettuces, onion slices, steamed pumpkin, kidney beans, job's tear, carrots, purple cabbage, bell peppers, peanuts, and pumpkin black pepper dressing (the best dressing ever!) Seriously I think this is one of the best salads I've ever had.👅 Last night was my last night in Chiang Mai and now I'm at the airport waiting for my flight. I may have gone to the store this morning to get one more salad to bring with me for lunch.😊 I have a loooong flight ahead of me, but at least I have lots of fresh veggies, snacks and Trail Runner magazine!👍🏽
Mahlzeit ✌ 
Wow, was für eine Hitze... Viele sagen mir immer, bei dem Wetter könnten sie kaum essen, verstehe ich nicht. 😂🙈
Heute mittag gibt es Protein Waffeln @rockanutrition mit Smacktastic cream und Banane 😋
Nachher geht's zur Pull Einheit ins Gym 😎
#lunch #foodlover #food #lunchtime #eat #sweet #muscles #musclesaresexy #clean #protein #healthy #teamrocka #highcarb #instagood #insta #fitnesslifestyle #teamalina #instagram #healthyfoodshare #sizezeromiezen #sizezero #sizezeroarmy #sizezerogym #sizezerogymarmy #iifymgirls #iifym #fitfam #fitnesslife #cleaneating #abgerechnetwirdamstrand
Mahlzeit ✌ Wow, was für eine Hitze... Viele sagen mir immer, bei dem Wetter könnten sie kaum essen, verstehe ich nicht. 😂🙈 Heute mittag gibt es Protein Waffeln @rockanutrition mit Smacktastic cream und Banane 😋 Nachher geht's zur Pull Einheit ins Gym 😎 #lunch  #foodlover  #food  #lunchtime  #eat  #sweet  #muscles  #musclesaresexy  #clean  #protein  #healthy  #teamrocka  #highcarb  #instagood  #insta  #fitnesslifestyle  #teamalina  #instagram  #healthyfoodshare  #sizezeromiezen  #sizezero  #sizezeroarmy  #sizezerogym  #sizezerogymarmy  #iifymgirls  #iifym  #fitfam  #fitnesslife  #cleaneating  #abgerechnetwirdamstrand 
Leute, ich sags euch, vorkochen erspart mir so viel Zeit und so viele Nerven. Außerdem schmeckt es selbstgemacht einfach viel besser 😋 Diese Portion Vollkornspaghetti mit einer leichten Lachsauce hat nur 462 kcal und satte 18 g Protein 😍
Mahlzeit meine Lieben, lasst es euch schmecken 💕🌸#fitspo #workout  #gym #train #training #photooftheday #healthychoices #foodporn #strong #motivation #sizezero #sizezeroarmy #teamalina #sz2k17 #highcarb #health #fitnessmotivation #fit #instagood #l4l #lifestyle #diet #getfit #cleaneating #eatclean #exercise #food #igersaustria #fitfam #healthylifestyle
Leute, ich sags euch, vorkochen erspart mir so viel Zeit und so viele Nerven. Außerdem schmeckt es selbstgemacht einfach viel besser 😋 Diese Portion Vollkornspaghetti mit einer leichten Lachsauce hat nur 462 kcal und satte 18 g Protein 😍 Mahlzeit meine Lieben, lasst es euch schmecken 💕🌸#fitspo  #workout  #gym  #train  #training  #photooftheday  #healthychoices  #foodporn  #strong  #motivation  #sizezero  #sizezeroarmy  #teamalina  #sz2k17  #highcarb  #health  #fitnessmotivation  #fit  #instagood  #l4l  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #food  #igersaustria  #fitfam  #healthylifestyle 
So mal wieder ein #formupdate meinerseits. Reversedieting läuft echt sauber und stets diszipliniert. Befinde mich somit noch immer in nem Defizit jedoch verschwindend klein. Am 1.7. heissts dann in der Tat #ready4thebeach und ich werde eine Woche Urlaub in #lissabon verbringen. "Wer dich im Winter nicht respektiert, hat dich im Sommer nicht verdient!" #workhard #eatstrong #diet #holiday #vacation #fitfam #gym #bodytransformation #muaythai #venum #shredded #highcarb #lowcarb #keto #chillout #sunshine #nevergiveup #neverbackdown #takeover #workout #lean #transformation #chest #sixpack #motivation #dedication #success
So mal wieder ein #formupdate  meinerseits. Reversedieting läuft echt sauber und stets diszipliniert. Befinde mich somit noch immer in nem Defizit jedoch verschwindend klein. Am 1.7. heissts dann in der Tat #ready4thebeach  und ich werde eine Woche Urlaub in #lissabon  verbringen. "Wer dich im Winter nicht respektiert, hat dich im Sommer nicht verdient!" #workhard  #eatstrong  #diet  #holiday  #vacation  #fitfam  #gym  #bodytransformation  #muaythai  #venum  #shredded  #highcarb  #lowcarb  #keto  #chillout  #sunshine  #nevergiveup  #neverbackdown  #takeover  #workout  #lean  #transformation  #chest  #sixpack  #motivation  #dedication  #success 
☆ This Spiced Banana Bread with Chocolate Chunks by Sam aka @sobeautifullyreal is some kind of next level comfort food 🍌🍞😍It's the most delicious, sqidgy banana bread I've ever tasted and believe me when I say I've eaten a LOT in my time. The brown sugar kind of caramelized on the top making it all crunchy too 😍😍😍 Her whole book is full of beautiful recipes + pictures and I'm already eyeing up what to cook next (the choc chip cookies, obvs..)☆
☆ This Spiced Banana Bread with Chocolate Chunks by Sam aka @sobeautifullyreal is some kind of next level comfort food 🍌🍞😍It's the most delicious, sqidgy banana bread I've ever tasted and believe me when I say I've eaten a LOT in my time. The brown sugar kind of caramelized on the top making it all crunchy too 😍😍😍 Her whole book is full of beautiful recipes + pictures and I'm already eyeing up what to cook next (the choc chip cookies, obvs..)☆
Frühstück von vorhin. 💖 und nee, ich bin nicht schwanger, ich kann auch ohne Braten in der Röhre Obst und Essiggürkchen zum Frühstück essen 😂 .
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#vegan #veganfood #govegan #vegangermany #veganfoodporn #whatveganseat #vegandeutschland #veganwerdenwaslosdigga #vegangirl #veganfoodshare  #eatclean #vegansofig #foodporn #veganism #instafood #petazwei #foodgasm #ichbinpetazwei #crueltyfree #veganisation #highcarb #hclf #highcarbvegan #wir2punkt0
Frühstück von vorhin. 💖 und nee, ich bin nicht schwanger, ich kann auch ohne Braten in der Röhre Obst und Essiggürkchen zum Frühstück essen 😂 . . -- 🌱🌱🌱🌱 -- . #vegan  #veganfood  #govegan  #vegangermany  #veganfoodporn  #whatveganseat  #vegandeutschland  #veganwerdenwaslosdigga  #vegangirl  #veganfoodshare  #eatclean  #vegansofig  #foodporn  #veganism  #instafood  #petazwei  #foodgasm  #ichbinpetazwei  #crueltyfree  #veganisation  #highcarb  #hclf  #highcarbvegan  #wir2punkt0 
www.EATWORKOUTLIVE.com
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This is refrigerator goals.
Mine looks similar... except I don't leave all my fruit/veg uncovered because they always absorb other flavors near them. So I just used this one for picturesque purposes.
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#EatWorkoutLive
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Let me guide you to your health/fitness goals in a balanced way! No fads, no calorie counting, no difficult recipes, no insane workout regimen, & no expensive supplements.
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🍉Customized Nutrition Programs
💪🏼Personal Training Programs
📲Contact Info and Web Site in my bio
💎Client Transformations at:
WWW.EATWORKOUTLIVE.COM
www.EATWORKOUTLIVE.com - This is refrigerator goals. Mine looks similar... except I don't leave all my fruit/veg uncovered because they always absorb other flavors near them. So I just used this one for picturesque purposes. 👏🏼😀 #EatWorkoutLive  - Let me guide you to your health/fitness goals in a balanced way! No fads, no calorie counting, no difficult recipes, no insane workout regimen, & no expensive supplements. - 🍉Customized Nutrition Programs 💪🏼Personal Training Programs 📲Contact Info and Web Site in my bio 💎Client Transformations at: WWW.EATWORKOUTLIVE.COM
Look at these amazing guys 👍🏻 gain muscles after muscles 💪🏼💪🏼💪🏼 Amazing results from all of you guys! 
Der absolute Wahnsinn was die Männer von uns aufbauen💪🏼💪🏼 immer wieder krass diese Transformationen mitzuerleben 😊👍🏻 #Juli #Challenge #sieger #joinus #askmehow #herbalife #shaker #start #workout #fit #healty #Natur #fatburner #getfit #Germany #france #denmark #ernährung #erfolg #ernährungsumstellung #workout #fit #fitness #goals #Balance #highcarb #lowcarb #lecker #transformation #diät #abnehmen #bikinifit
Look at these amazing guys 👍🏻 gain muscles after muscles 💪🏼💪🏼💪🏼 Amazing results from all of you guys! Der absolute Wahnsinn was die Männer von uns aufbauen💪🏼💪🏼 immer wieder krass diese Transformationen mitzuerleben 😊👍🏻 #Juli  #Challenge  #sieger  #joinus  #askmehow  #herbalife  #shaker  #start  #workout  #fit  #healty  #Natur  #fatburner  #getfit  #Germany  #france  #denmark  #ernährung  #erfolg  #ernährungsumstellung  #workout  #fit  #fitness  #goals  #Balance  #highcarb  #lowcarb  #lecker  #transformation  #diät  #abnehmen  #bikinifit 
Birthday breakfast 😍 I can't think of anything better when it's so hot outside! My grandma has just brought me fruits as an alternative for sweets for my birthday which makes me so happy! Have a lovely day and enjoy the sun! 🌞❤ #workout #vegangains #fitvegan #vegan #veganism #veganfoodshare #starchsolution #fatloss #selflove #motivation #hclf #ctfu #highcarb #highcarbvegan #hannovervegan #carbup #carbthefuckup #vegansofig #positivevibes #hclfvegan #hownottodie #positivity #wslf
Birthday breakfast 😍 I can't think of anything better when it's so hot outside! My grandma has just brought me fruits as an alternative for sweets for my birthday which makes me so happy! Have a lovely day and enjoy the sun! 🌞❤ #workout  #vegangains  #fitvegan  #vegan  #veganism  #veganfoodshare  #starchsolution  #fatloss  #selflove  #motivation  #hclf  #ctfu  #highcarb  #highcarbvegan  #hannovervegan  #carbup  #carbthefuckup  #vegansofig  #positivevibes  #hclfvegan  #hownottodie  #positivity  #wslf 
I'm back in track!!! Thank you all for you comments under my last pic and your direct messages!!! I really appreciate your commiseration. I feel way more better. 
And guys I think I'll eat watermelon and nicecream the whole day!!! There i is nothing better to eat during this heat outside!!!!
🇩🇪ich bin wieder in meiner Spur...
Die Schmerzen gestern hatten mich doch ziemlich verstört. 
und hier möchte ich mich ganz ganz herzlich für all eure Kommentare unter dem letzten Bild und eure direkt Nachrichten bedanken!!!! Ich wertschätze das so sehr.
Und Leute , ich glaube bei mir gibts den ganzen Tag heute Wassermelone und nicecream. Und bei euch so? Ich finde bei der Hitze draußen ist das eben das beste Essen. 🍦🍉🍦🍉🍦🍉🍦🍉🍦🍉🍦🍉🍦🍉🍦🍉
I'm back in track!!! Thank you all for you comments under my last pic and your direct messages!!! I really appreciate your commiseration. I feel way more better. And guys I think I'll eat watermelon and nicecream the whole day!!! There i is nothing better to eat during this heat outside!!!! 🇩🇪ich bin wieder in meiner Spur... Die Schmerzen gestern hatten mich doch ziemlich verstört. und hier möchte ich mich ganz ganz herzlich für all eure Kommentare unter dem letzten Bild und eure direkt Nachrichten bedanken!!!! Ich wertschätze das so sehr. Und Leute , ich glaube bei mir gibts den ganzen Tag heute Wassermelone und nicecream. Und bei euch so? Ich finde bei der Hitze draußen ist das eben das beste Essen. 🍦🍉🍦🍉🍦🍉🍦🍉🍦🍉🍦🍉🍦🍉🍦🍉
Imagine, if all girls started wearing no make up and comfortable clothes, guys would have no choice, they'd have to fallfor a girl personality and natural beauty, tho.😏
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#healthyeating #huffpostgram #nomakeup #bodypositivity #confidence #braoff #mindfulness #quotes #vegetarian #vegan #paleo #goodfood #edwarrior #selflove #treatyoself #f52grams #mentalhealth #highcarb #hclf #body #fitness #gym #fitbody
Coconut blueberry muffins 😍 
These turned out SO incredibly good, i cant get enough, i already had four 😅😅 I didnt use a recipe, but these were the ingredients: coconut, oats, flour, baking powder, baking soda, salt, vanilla, almond milk, apple cider vinegar, maple syrup, agave, coconut oil, chiaseeds, flaxseeds, water and blueberries 😋😋😋😋 #vegan #veganeats #veganfood #veganbaking #veganbacken #veganfoodshare #veganforfat #veganfoodlovers #hotforfood #freshoutoftheoven #veganmuffins #blueberry #blueberrycake #blueberrymuffin #highcarb #highcarblowfat #highcarbbaking #hclf
Coconut blueberry muffins 😍 These turned out SO incredibly good, i cant get enough, i already had four 😅😅 I didnt use a recipe, but these were the ingredients: coconut, oats, flour, baking powder, baking soda, salt, vanilla, almond milk, apple cider vinegar, maple syrup, agave, coconut oil, chiaseeds, flaxseeds, water and blueberries 😋😋😋😋 #vegan  #veganeats  #veganfood  #veganbaking  #veganbacken  #veganfoodshare  #veganforfat  #veganfoodlovers  #hotforfood  #freshoutoftheoven  #veganmuffins  #blueberry  #blueberrycake  #blueberrymuffin  #highcarb  #highcarblowfat  #highcarbbaking  #hclf 
🤗Ich hatte gestern für heute🤔🙃😅 schon Hunger auf Brokkoli mit Tomaten und Herzchen Mozzarella 😍❤ Der ❤chen  Mozzarella schmeckt NATÜRLICH so viel besser😜😅 jawohl!!! Um zu gucken 👉 #bittewischenzumgucken
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🤗Ich hatte gestern für heute🤔🙃😅 schon Hunger auf Brokkoli mit Tomaten und Herzchen Mozzarella 😍❤ Der ❤chen Mozzarella schmeckt NATÜRLICH so viel besser😜😅 jawohl!!! Um zu gucken 👉 #bittewischenzumgucken  😘😍🌸❤