I met Micah at our Woodlands gathering a couple of weeks ago.
So a question I get is:
Is keto and ketosis ONLY for (unhealthy people or overweight people?) The answer is NOOOOOOOOOOO
Weight loss is just one of the many benefits.
We have world class athletes using ketones to increase their already trim body and give them more energy.... and ketones takes it a step further (even if you are already in Ketosis)
Micah is a fitness trainer and helps many people incorporate better ways to get healthier, and feel better.
She also uses Ketones as a way to accelerate those gains. She's loving how ketones make her feel even with her strict workout diet.
If you are in Houston, we meet up with her every friday in the Woodlands (north houston) and I would love to see you there. #eatcleangetlean , #fitnessfoods , #ketolife , #KetoFood
We are thrilled to invite members of the public to come along to our KGD annual end of year Showcase - Saturday 16th December, at the brand-new Bunjil Place Theatre in Narre Warren! Come and see all the magic that happens at KGD as we entertain you with high energy, highly entertaining performances, showcasing our student's technical precision, artistry and versatile performance abilities, among their many other talents! We are extremely proud to be a part of the new Bunjil Place's inaugural season and are looking forward to sharing this with you! A perfect opportunity for prospective new students for 2018 to attend to gain an insight into your future time here at KGD!
Have you purchased your tickets yet? Please book online at: www.bunjilplace.com.au/events or phone the box office on: 9709 9700
We hope to see you there...
Book now so you don't miss out!! #thefutureisbright#showstoppers#highenergy#aspire#accelerate#acheive#professionalshowcase#berwickdanceschool#berwickdance#berwickballetstudio
“As vezes é melhor reagir com nenhuma reação.”
Prezar pela paz é melhor do que vencer pelo ego. Lembre-se que o que o outro reflete com criticas em você diz mais a respeito do outro do que a seu respeito. Medita, se entrega, relaxa, releva. 🍃
ANNOUNCING Blackberry Energy Fizz Sticks! I am so excited to finally be able to say that Arbonne is launching my favorite product (so far!) on BLACK FRIDAY and I cannot wait to try it. I love our Pomegranate and our Citrus fizz stick flavors but Blackberry is going to be a game changer. It’s only while supplies lasts, so order before it’s gone!! Money back guarantee if it’s not everything you dreamed it would be, but let’s be real, we know it will be!! DM me for Black Friday specials!
I get asked a lot... ‘How do you do it’? ...when I continue to survive sleeplessness and stress in my Care role. Well here’s how...I start my day with this breakfast (or similar variation) every day and have done for years. Sunflower and rice bread toasted. No gluten. Spread with coconut oil (good medium chain fats and energy, antibacterial too) marmite (b-vits) piles of live kraut (friendly bacteria, good yeasts and enzymes) chopped fresh herbs (parsley is highest vit c in greens)sprouted pulses (living, complete plant based protien) and any other salad bits such as tomatoes. This is a power packed energy hit. I don’t compromise on food, just as I don’t put the wrong fuel in my car because it would break down if I did and I need it! It’s not a short term diet I’m on... I eat like this and never choose junk or complex proteins such as gluten, it’s not an effort it’s normal life and has been for years. That’s how I do it and how I stay a constant healthy size and weight too. Taking up good habits and working with lifestyle shifts is worth the initial effort. #nourishinghopeforcarersforlife#livingfoodsbreakfast#sprouted#kraut#bionabread#herbs#raw#nutrition#highenergy#autismmum#goodhabits
everyone is planning thanksgiving and I’m over here creating my detox plans.. this sums up how I feel without my coffee.. happy yet sleepy.. the high vibrations will come soon.. don’t fail me Dr. Hyman..
Don't shift your natural energy
levels depending on who you're
around stay true to what works
for you. If your high energy, be high energy. If your low energy, be low energy. Trying to be something you're
not will drain you cause stress and make you feel out of alignment with your truth. Just be you. You're perfect.
I am happy to be me I may not be perfect but I am honest, kind & love hard... I never try to be anything I'm not... I am not here to impress anyone, be better than anyone, or answer to anyone...you either like me or you don't either way I'm still livin my life I have no time for bullshit... 🙏❤️✌️🌸👑... #mood#liveyourtruth#lifetip#foodforthesoul#highenergy#beyou#bestrong#behumble#dontbend#bedifferent#likemeornot#dontapoligizeforbeingyou
Estamos orgullosos de compartir con vosotros nuestra última producción y queremos SORTEAR algunos regalos, que si os gustan prometemos que habrá más! 🎁 🎁
Para participar solo debes comentar nuestro video en Youtube y suscribirte a nuestro canal.
SORTEAREMOS 3 CAMISETAS de Charly Danone y 3 VINILOS entre quienes participen en las próximas 24h.
Who is on that #holidayhealthgrind ?! I am going to still be my best self even during these holidays! I still plan on eating my thanksgiving meal with a curbed appetite and will still be loosing fat while eating!!! DM me how?!
Women empowering women. I’m on a mission, I’m making it happen. Giving empowers you, what I’m giving is love. I love what I do and can’t wait to share it you all @holly.frances @gemmahillberg #empowerwomen#turndupfitness#watchthisspace