an online Instagram web viewer

#highfatlowcarb medias

Photos

In a #ketodiet, #fats and #greens becomes staple!馃槃 breading used: almond flour and egg mixture 馃惤
.
.
.
.
#keto #ketoph #ketogenic #ketoliving #ketolife #ketofam #ketofamph #ketocumminity #fattofit #fatforweightloss #hflc #highfatlowcarb #fit #food #fitness #weightloss #fatloss #dietph #ketofastosis
Thank you life for all the amazing food I get to fill my tummy with every day 馃槏馃檹
Salmon with baked pumpkin, chanterelles steamed with spring onions and sweet peas 馃槏
#yum #lunch #healthy #protein #omega3 #fat #highfatlowcarb #pumpkin #carbs #healthfood #homecooked #sweetpeas #chantarelle #mushrooms #delicious #foodie #foodporn #soulfood #fitfam #fitfood #fitgirl #instafood  #girlswithmuscle #salmon  #calisthenics #streetworkout #tasty #nutrition
Thank you life for all the amazing food I get to fill my tummy with every day 馃槏馃檹 Salmon with baked pumpkin, chanterelles steamed with spring onions and sweet peas 馃槏 #yum  #lunch  #healthy  #protein  #omega3  #fat  #highfatlowcarb  #pumpkin  #carbs  #healthfood  #homecooked  #sweetpeas  #chantarelle  #mushrooms  #delicious  #foodie  #foodporn  #soulfood  #fitfam  #fitfood  #fitgirl  #instafood  #girlswithmuscle  #salmon  #calisthenics  #streetworkout  #tasty  #nutrition 
Egg salad with #tomberry tomatos and the last grapes from my garden! 馃槏 馃挋馃挄 Hope, you enjoy the day! 馃槑 Heute gibt es die letzten eigenen Weintrauben zum Eiersalat. 馃嵆 #lchf #lowcarb #foodporn #food #cleanfood #keto #healthy #lchfdeutschland #lchfgermany #paleo #abnehmen #weightloss #ketofam #instafood #lowcarbhighfat  #foodblogger #lowcarbrezepte #gesundabnehmen #lifestyle #homemade #homechef #fit #fitfood #easy #eatfatlosefat #highfatlowcarb #foodphotography
Egg salad with #tomberry  tomatos and the last grapes from my garden! 馃槏 馃挋馃挄 Hope, you enjoy the day! 馃槑 Heute gibt es die letzten eigenen Weintrauben zum Eiersalat. 馃嵆 #lchf  #lowcarb  #foodporn  #food  #cleanfood  #keto  #healthy  #lchfdeutschland  #lchfgermany  #paleo  #abnehmen  #weightloss  #ketofam  #instafood  #lowcarbhighfat  #foodblogger  #lowcarbrezepte  #gesundabnehmen  #lifestyle  #homemade  #homechef  #fit  #fitfood  #easy  #eatfatlosefat  #highfatlowcarb  #foodphotography 
Before I got pregnant with Eva I was always super frustrated because I could never look the way I wanted to, no matter how many crossfit  workouts I did or how low I could get my carb intake to be 馃槖

During my pregnancy I gained 55 lbs and I weighed more than I ever have in my life, clocking in at 215 lbs the day I gave birth 馃槼 (I'm 5'5" btw).. I felt embarrassed, incredibly self conscious and just.. not like myself. I was also sooooo nervous that this weight would stick around.

3 weeks after Eva was born I was READY to get my s*** together and with my home workouts, superfoods and portion control meal plan I got to work. What worked for me was the balanced nutrition, effective workouts that I chose to meet my goals, and of course.. my craving crushing superfoods. #becausechocolate 馃槒

It's been over 3 years and it's STILL a journey for me. Because fitness and eating healthy isn't a fad.. The time is going to pass anyway so why not start now?? Why wait another day? If you need a total solution, I'm your girl! We can chat about what you want to accomplish, we'll set you up with the tools and then we will get to work. Message me, we will do this thang together 馃懎馃挭馃徑
Before I got pregnant with Eva I was always super frustrated because I could never look the way I wanted to, no matter how many crossfit workouts I did or how low I could get my carb intake to be 馃槖 During my pregnancy I gained 55 lbs and I weighed more than I ever have in my life, clocking in at 215 lbs the day I gave birth 馃槼 (I'm 5'5" btw).. I felt embarrassed, incredibly self conscious and just.. not like myself. I was also sooooo nervous that this weight would stick around. 3 weeks after Eva was born I was READY to get my s*** together and with my home workouts, superfoods and portion control meal plan I got to work. What worked for me was the balanced nutrition, effective workouts that I chose to meet my goals, and of course.. my craving crushing superfoods. #becausechocolate  馃槒 It's been over 3 years and it's STILL a journey for me. Because fitness and eating healthy isn't a fad.. The time is going to pass anyway so why not start now?? Why wait another day? If you need a total solution, I'm your girl! We can chat about what you want to accomplish, we'll set you up with the tools and then we will get to work. Message me, we will do this thang together 馃懎馃挭馃徑
Yasss! That's my fat and protein sorted for a little while! #steak #keto #highfatlowcarb
Today's lunch 馃嵈tuna , pesto , lettuce, cheese and tomatoes 馃崊 #keto #ketodiet #lchf #lowcarb #highfatlowcarb
I've been chowing down on these peanut butter coconut energy bites for breakfast after realizing eating peanut butter with a spoon was leading me to eat more than a serving (or two...) modified a #pinterestrecipe to make it #fodmapfriendly. The original recipe called for maple syrup 馃槚 really we don't need breakfast to taste like dessert people! Come on. Modified recipe: 
1 cup crunchy peanut butter 
3/4 cup unsweetened coconut flakes 
1/4 cup ground flax seed/flax meal 
1/2 cup rolled oats
1/4 cup mini chocolate chips (get vegan ones to keep the recipe vegan.) 3 T water
1/2 T cinnamon. 
Mix everything together well. Roll into balls. Done. 20 balls,  nutrition per ball: 
114 cal, 9g fat, 6.75g carbs, 3.5g protein. #veganrecipes #highfatlowcarb #peanutbutteraddict #nobakepeanutbutterballs #veganbreakfast #easyvegan #highfatvegan #weightlossjourney #eatclean #eatcleantraindirty #fitfam #easyhealthyrecipes
I've been chowing down on these peanut butter coconut energy bites for breakfast after realizing eating peanut butter with a spoon was leading me to eat more than a serving (or two...) modified a #pinterestrecipe  to make it #fodmapfriendly . The original recipe called for maple syrup 馃槚 really we don't need breakfast to taste like dessert people! Come on. Modified recipe: 1 cup crunchy peanut butter 3/4 cup unsweetened coconut flakes 1/4 cup ground flax seed/flax meal 1/2 cup rolled oats 1/4 cup mini chocolate chips (get vegan ones to keep the recipe vegan.) 3 T water 1/2 T cinnamon. Mix everything together well. Roll into balls. Done. 20 balls, nutrition per ball: 114 cal, 9g fat, 6.75g carbs, 3.5g protein. #veganrecipes  #highfatlowcarb  #peanutbutteraddict  #nobakepeanutbutterballs  #veganbreakfast  #easyvegan  #highfatvegan  #weightlossjourney  #eatclean  #eatcleantraindirty  #fitfam  #easyhealthyrecipes 
When you cannot find what you like (or your pocket doesn't) you chef up and make it yourself

Keto/paleo granola- to be had with some mascarpone and berries

Pumpkin and sunflower kernels, flax and sesame seeds, almonds, coconut flower, cocoa powder, sweetner of choice and cacao nibs mixed with coconut oil and baked for 20 mins at 150C with frequent stirring around! Voila

#ketosis #ketodiet #ketogenic #ketomeals #keto #lowcarb #lowcarblifestyle #lchf #protein #highfatlowcarb #paleo #paleodiet #atkinsdiet #atkins #brekkie #breakfast #granola #homemade #doctorlife #lifestyle #mealprep #recipes
When you cannot find what you like (or your pocket doesn't) you chef up and make it yourself Keto/paleo granola- to be had with some mascarpone and berries Pumpkin and sunflower kernels, flax and sesame seeds, almonds, coconut flower, cocoa powder, sweetner of choice and cacao nibs mixed with coconut oil and baked for 20 mins at 150C with frequent stirring around! Voila #ketosis  #ketodiet  #ketogenic  #ketomeals  #keto  #lowcarb  #lowcarblifestyle  #lchf  #protein  #highfatlowcarb  #paleo  #paleodiet  #atkinsdiet  #atkins  #brekkie  #breakfast  #granola  #homemade  #doctorlife  #lifestyle  #mealprep  #recipes 
Making sure my hard work is paying off!  I think I know my body and when I'm in ketosis, but just to be sure I check my ketostix. $10.99 for 50 at RiteAid.  Not a bad investment! #ketokiller #ketostix #ketoforlife #lowcarbandketoon #ketodiet #ketogenicdiet #ketosis #ketogenic #ketogenicliving #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #highfatlowcarb #highfatdiet #highfat #moodbooster #energylifter
Monday-est Tuesday ever.  You should have seen the first try of this picture 馃槀馃槀馃槀馃槀
.
.
.
.
.
鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Monday-est Tuesday ever. You should have seen the first try of this picture 馃槀馃槀馃槀馃槀 . . . . . 鉁筹笍Macro Tracking鉁筹笍 Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . 鉁达笍How did you figure out your macros?鉁达笍 I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . 鉁达笍What do you eat everyday?鉁达笍 Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . 鉁达笍Why are the fat grams less than protein?鉁达笍 This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . 鉁达笍Still have questions?鉁达笍 Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
Day 30 of #whole30. Half of an avocado, 2 eggs, brussel sprouts, onions and peppers, a little bit of fruit, and some salsa! #nomnom #itstartswithfood
The restaurant we were gonna get takeaway from had closed their kitchen except for pizza, so the others got that and I had this ready by the time they picked it up 鉁岋笍This is why I always keep fathead pizza bases in the freezer!
The restaurant we were gonna get takeaway from had closed their kitchen except for pizza, so the others got that and I had this ready by the time they picked it up 鉁岋笍This is why I always keep fathead pizza bases in the freezer!
BPC drops! Best thing Ive made in the past weeks! #Grassfedbutter and #mctoil for a powerful energizing #coffee. Good morning #Tuesday! #morning #bpc #bulletproofcoffee #health #lchf #lowcarb #keto #ketogenic #ketogenicdiet #fitmom #sugarfree #highfatlowcarb #fitfam #workout #yum #delish #happy #smiles #awesome #instahealth
A little mozzarella scramble for breakfast.
A little mozzarella scramble for breakfast.
Decided to start my day with 4 sunny side up eggs cooked in 1/2 tablespoon Kerrygold butter & served with 2 tablespoons Kerrygold butter plus a few cranks of pink Himalayan salt. .
.
.
530 calories
4g carbs (from the eggs)
0g fiber
24g protein
48g fat
.
.
#keto聽#ketolife聽#ketolifestyle聽#ketosis聽#ketosisofig
#ketosisdiet聽#ketosislifestyle聽#ketodiet聽#ketogenicdiet 聽#ketogenic聽聽#highfatlowcarb聽#lowcarb #hflc聽#kcko聽#atkinslife聽#atkins #eggs #sunnysideupeggs #butter #kerrygold #ketobreakfast
Decided to start my day with 4 sunny side up eggs cooked in 1/2 tablespoon Kerrygold butter & served with 2 tablespoons Kerrygold butter plus a few cranks of pink Himalayan salt. . . . 530 calories 4g carbs (from the eggs) 0g fiber 24g protein 48g fat . . #keto 聽#ketolife 聽#ketolifestyle 聽#ketosis 聽#ketosisofig  #ketosisdiet 聽#ketosislifestyle 聽#ketodiet 聽#ketogenicdiet  聽#ketogenic 聽聽#highfatlowcarb 聽#lowcarb  #hflc 聽#kcko 聽#atkinslife 聽#atkins  #eggs  #sunnysideupeggs  #butter  #kerrygold  #ketobreakfast 
26.09.2017 saat 馃暃12.00
Herkese g眉zel bir g眉n dilerim..枚臒len oldu ben kahvalt谋 yapana kadar hatta resmini  koyana kadar herkes 枚臒le yeme臒ini bitirmi艧 olucak san谋r谋m..bu sabah minik bir kabakla tavada m眉cver yapt谋m..艧imdi herkes tarif sorar..bir adet rendelenmi艧 minik kabak (boyutu parmak kadar),maydanoz, dereotu, nane ve bir miktarda peyniri 莽atalla kar谋艧t谋r谋p i莽ine bir yumurta k谋rd谋m..ka艧谋kla seramik tavaya d枚k眉p arkal谋 枚nl眉 pi艧irdim..benim tavada bu tip 艧eyler yap谋艧m谋yor. .sizde g眉vendi臒iniz yap谋艧maz bir tavada yap谋n..yumurtan谋n birini de ha艧lanm谋艧 olarak t眉kettim..peynir, zeytin ve bir yemek ka艧谋臒谋 ev yo臒urdu yedim..i莽ine magnezyum ve probiyotik toz koydum..bir g眉n眉m nas谋l ge莽iyor(beslenme+egzersiz) soranlar var..ba艧ka bir postta anlat谋cam. .sevgiler馃槉馃檵
#diyetkardesligi #nas谋lbeslenmeliyim #fitnessfoods #healthyfood #healthybreakfast #lowcarbbreakfast #ketobreakfast #fr眉hst眉ck #eatfatlosefat #hflclife #lchflifestyle #lchfdiet #lowcarbdiet #lowcarbstyle #lowcarblife #ketogen #ketogenicdiet #cleaneating #ketosis #ketojenikdiyet #ketofriendly #highfatlowcarb #like4like #instagram #dietdiary #proteinbreakfast #glutenfree #anticandida #sekersizhayat #temizbeslenme
26.09.2017 saat 馃暃12.00 Herkese g眉zel bir g眉n dilerim..枚臒len oldu ben kahvalt谋 yapana kadar hatta resmini koyana kadar herkes 枚臒le yeme臒ini bitirmi艧 olucak san谋r谋m..bu sabah minik bir kabakla tavada m眉cver yapt谋m..艧imdi herkes tarif sorar..bir adet rendelenmi艧 minik kabak (boyutu parmak kadar),maydanoz, dereotu, nane ve bir miktarda peyniri 莽atalla kar谋艧t谋r谋p i莽ine bir yumurta k谋rd谋m..ka艧谋kla seramik tavaya d枚k眉p arkal谋 枚nl眉 pi艧irdim..benim tavada bu tip 艧eyler yap谋艧m谋yor. .sizde g眉vendi臒iniz yap谋艧maz bir tavada yap谋n..yumurtan谋n birini de ha艧lanm谋艧 olarak t眉kettim..peynir, zeytin ve bir yemek ka艧谋臒谋 ev yo臒urdu yedim..i莽ine magnezyum ve probiyotik toz koydum..bir g眉n眉m nas谋l ge莽iyor(beslenme+egzersiz) soranlar var..ba艧ka bir postta anlat谋cam. .sevgiler馃槉馃檵 #diyetkardesligi  #nas谋lbeslenmeliyim  #fitnessfoods  #healthyfood  #healthybreakfast  #lowcarbbreakfast  #ketobreakfast  #fr眉hst眉ck  #eatfatlosefat  #hflclife  #lchflifestyle  #lchfdiet  #lowcarbdiet  #lowcarbstyle  #lowcarblife  #ketogen  #ketogenicdiet  #cleaneating  #ketosis  #ketojenikdiyet  #ketofriendly  #highfatlowcarb  #like4like  #instagram  #dietdiary  #proteinbreakfast  #glutenfree  #anticandida  #sekersizhayat  #temizbeslenme 
Did you know that eating eggs may help you lose weight?! 馃嵆 
According to research conducted by doctors from the Rochester Center Obesity Research and Wayne State University nutrition and food department, "Eggs have 50% greater satiety index than breakfast cereal or bread." The study, conducted in women aged 18-60, who were not diabetic, tried eggs for breakfast vs bagels, alternating two weeks apart, without knowing the study's true purpose. 
Results showed that the level of satiety and energy tended to last all day. 
Since I've been on this health journey, I have come to find the same results are true for me. I used to love a good bagel, English muffin or cereal for breakfast. But I was always hungry about an hour later. Now, I eat eggs with veggies almost every day. I love me some scrambled eggs! 
Are you an egg-lover? Might you try to become one now? 馃
Did you know that eating eggs may help you lose weight?! 馃嵆 According to research conducted by doctors from the Rochester Center Obesity Research and Wayne State University nutrition and food department, "Eggs have 50% greater satiety index than breakfast cereal or bread." The study, conducted in women aged 18-60, who were not diabetic, tried eggs for breakfast vs bagels, alternating two weeks apart, without knowing the study's true purpose. Results showed that the level of satiety and energy tended to last all day. Since I've been on this health journey, I have come to find the same results are true for me. I used to love a good bagel, English muffin or cereal for breakfast. But I was always hungry about an hour later. Now, I eat eggs with veggies almost every day. I love me some scrambled eggs! Are you an egg-lover? Might you try to become one now? 馃
Real talk: I gained around 6 pounds from being away for 2 weeks. The first week I did great with my meals and workouts, but the second week was a little rough. And then my allergies came this weekend so it was a chill kinda weekend. But, I鈥檝e been making good decisions when it comes to food. At this point I know what makes me feel good and what will get me to my goals. I鈥檓 not stressing over the gain, just focusing on loving my body the best way I can #tuesdaythoughts 馃挆
.
.
.
.
.
.
#keto #ketogenic #ketosis #healthy #healthyfat #fitness #eatfatlosefat #lowcarb #lowcarbrecipes #ketoresults #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #highfat #health #healthyeating #ketofam #ketocommunity #highfatlowcarb #lchf #ketogirl #ketoforwomeng
Real talk: I gained around 6 pounds from being away for 2 weeks. The first week I did great with my meals and workouts, but the second week was a little rough. And then my allergies came this weekend so it was a chill kinda weekend. But, I鈥檝e been making good decisions when it comes to food. At this point I know what makes me feel good and what will get me to my goals. I鈥檓 not stressing over the gain, just focusing on loving my body the best way I can #tuesdaythoughts  馃挆 . . . . . . #keto  #ketogenic  #ketosis  #healthy  #healthyfat  #fitness  #eatfatlosefat  #lowcarb  #lowcarbrecipes  #ketoresults  #ketoweightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #highfat  #health  #healthyeating  #ketofam  #ketocommunity  #highfatlowcarb  #lchf  #ketogirl  #ketoforwomeng 
Now that I look at it again, it looks like a Singapore #popiah to me. 馃槃 Anyway, I tweaked my leftovers from lunch by adding some mozzarella cheese on top and bake. 
#keto #ketogenic #ketodiet #ketoweightloss #ketorecipes #ketolife #eatfatlosefat #lchf #lowcarb #lowcarbhighfat #lchffood #lchflife #highfatlowcarb #foodporn #foodoftheday
Good morning! 馃尀 My #delicious #homecooked duck breast with apples and onions! 馃槏 Think, you would love it, too! 馃槑 Have a nice day! 馃槝 Knusprige Entenbrust mit 脛pfeln und Zwiebeln, ganz einfach, aber sehr lecker. 馃槉 Habt einen sch枚nen Tag, meine Lieben! 馃拫 #lowcarbhighfat #lchf #lowcarb #foodporn #food #cleanfood #keto #healthy #foodblogger #lowcarbrezepte #gesundabnehmen #lifestyle #homemade #homechef #fit #fitfood #easy  #lchfdeutschland #lchfgermany #paleo #abnehmen #weightloss #ketofam #instafood #eatfatlosefat #highfatlowcarb #foodphotography
Good morning! 馃尀 My #delicious  #homecooked  duck breast with apples and onions! 馃槏 Think, you would love it, too! 馃槑 Have a nice day! 馃槝 Knusprige Entenbrust mit 脛pfeln und Zwiebeln, ganz einfach, aber sehr lecker. 馃槉 Habt einen sch枚nen Tag, meine Lieben! 馃拫 #lowcarbhighfat  #lchf  #lowcarb  #foodporn  #food  #cleanfood  #keto  #healthy  #foodblogger  #lowcarbrezepte  #gesundabnehmen  #lifestyle  #homemade  #homechef  #fit  #fitfood  #easy  #lchfdeutschland  #lchfgermany  #paleo  #abnehmen  #weightloss  #ketofam  #instafood  #eatfatlosefat  #highfatlowcarb  #foodphotography 
Introducing "Jimmy's endurance cookie" these bad boys actually work 馃構
- white chocolate - dark chocolate/orange 馃憣馃徏 #highfatlowcarb #fatburning #keto #ironman #fuel #bikelife
When you're having the shittest of day's and even the avocado lets you down 馃馃槶
.
That's when you just have to call it a day and say
.
Middle fingers up to the world
.
馃枙馃枙馃枙馃枙馃枙馃枙馃枙馃枙馃枙馃枙馃枙馃枙
.
Non keto Pizza for dinner and I'm going to enjoy the fuck out of it
.
.
.
Tomorrow is a new day 鉂
.
.
.
.
.
.
.
.
.
.
.
.
#avosarelife #avoaddict #avocadoaddict #avocado #middlefingersup 
#lchf聽 #lchfresults #lchfweightloss #lchfaustralia聽 #keto #ketofam #ketoadelaide聽 #lchf #lowcarbhighfat #lowcarbliving #highfatlowcarb #lowcarbsuccess #lowcarbweightloss #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat聽 #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou
When you're having the shittest of day's and even the avocado lets you down 馃馃槶 . That's when you just have to call it a day and say . Middle fingers up to the world . 馃枙馃枙馃枙馃枙馃枙馃枙馃枙馃枙馃枙馃枙馃枙馃枙 . Non keto Pizza for dinner and I'm going to enjoy the fuck out of it . . . Tomorrow is a new day 鉂 . . . . . . . . . . . . #avosarelife  #avoaddict  #avocadoaddict  #avocado  #middlefingersup  #lchf 聽 #lchfresults  #lchfweightloss  #lchfaustralia 聽 #keto  #ketofam  #ketoadelaide 聽 #lchf  #lowcarbhighfat  #lowcarbliving  #highfatlowcarb  #lowcarbsuccess  #lowcarbweightloss  #lowcarbjourney  #ketolife  #ketoliving  #keto  #ketosuccess  #ketomeal  #ketoeats  #bodybybacon  #eatfatlosefat 聽 #ketoweightloss  #ketojourney  #weightloss  #revengebody  #illshowyou 
Yesterday I was at the maximum colour for being in ketosis, I had more cheese than usual which I think might explain why it's a tad lower today.

Going to try cutting out dairy for a week to see if it makes any difference to my process! 馃憤馃悇馃 #ketogenic #ketodiet #highfatlowcarb #mumonadiet #lifestylechange #highfatdiet #byebyebatwings #byebyethunderthighs #ketoislife #ketobeforeandafter #ketostory #beforeandafterweightloss #ketosis #ketosticks #nsv #bodyafterbaby #motheroftwo
Yesterday I was at the maximum colour for being in ketosis, I had more cheese than usual which I think might explain why it's a tad lower today. Going to try cutting out dairy for a week to see if it makes any difference to my process! 馃憤馃悇馃 #ketogenic  #ketodiet  #highfatlowcarb  #mumonadiet  #lifestylechange  #highfatdiet  #byebyebatwings  #byebyethunderthighs  #ketoislife  #ketobeforeandafter  #ketostory  #beforeandafterweightloss  #ketosis  #ketosticks  #nsv  #bodyafterbaby  #motheroftwo 
It's back #instock at #costco finally!!! They don't carry this at Sam's Club and I needed my nuts 馃馃槣. it's a great #ketosnack - #highfatlowcarb and #delicious 馃構 Thanks to my Mom for grabbing me a bag since I'm no longer a Costco member! 馃槵#macadamianuts  #lchf #keto #ketodiet #ketogenicdiet #atkins
Helping out with my dad's company doing some waterproofing repairs in Whistler for the week!

My big non-scale victory today: I couldnt even get these jeans past my thighs before! Now they are still a tad tight but I can pull them up and do up the button and zipper!!!馃檶馃檶馃檶馃憤馃 #ketogenic #ketodiet #highfatlowcarb #mumonadiet #lifestylechange #highfatdiet #byebyebatwings #byebyethunderthighs #ketoislife #ketobeforeandafter #ketostory #beforeandafterweightloss #whistler #waterproofing #nonscalevictory
Helping out with my dad's company doing some waterproofing repairs in Whistler for the week! My big non-scale victory today: I couldnt even get these jeans past my thighs before! Now they are still a tad tight but I can pull them up and do up the button and zipper!!!馃檶馃檶馃檶馃憤馃 #ketogenic  #ketodiet  #highfatlowcarb  #mumonadiet  #lifestylechange  #highfatdiet  #byebyebatwings  #byebyethunderthighs  #ketoislife  #ketobeforeandafter  #ketostory  #beforeandafterweightloss  #whistler  #waterproofing  #nonscalevictory 
Chicken soup for dinner tonight with cabbage, carrots, chicken and homemade bone broth. Soooo tired 馃槯. #weightlossjourney #weightloss #diet #ketodiet #keto #ketogenic #ketosis #lowcarbfood #lowcarb #highfatfood #highfatlowcarb #hflc #lchf #health #healthy #latenight  #sick #tired #dinner #supper #food #protein #soup #ketofam #fitfam
Tried this flavor for the first time tonight and omfg theyre better than I could've imagine! I thought they'd just have cacao powder dusted over them but they taste like chocolate candied nuts. This company amazes me more and more all the time. These things are seriously amazing 馃い
鈥
鈥
鈥
鈥
鈥
鈥
#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto聽 #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #eatpilinuts #pilinuts #ketodiet聽 #weightloss
Tried this flavor for the first time tonight and omfg theyre better than I could've imagine! I thought they'd just have cacao powder dusted over them but they taste like chocolate candied nuts. This company amazes me more and more all the time. These things are seriously amazing 馃い 鈥 鈥 鈥 鈥 鈥 鈥 #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto 聽 #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #eatpilinuts  #pilinuts  #ketodiet 聽 #weightloss 
Awesome keto breakfast meal prep. Makes about 5 meals give or take = 2 eggs per meal

Diced Pancetta and mushrooms fried in grass fed Kerrygold Irish butter, with diced Roma tomatoes, 10 eggs w/heavy whipping cream, topped with Shredded Swiss Gruyere cheese. Seasoned with pink Himalayan sea salt, garlic powder, black pepper and some cumin. 
#keto #breakfast #mealprep #kerrygold #pancetta #ketodiet #lowcarb #gruyere #food #foodporn #meltedcheese #healthyfood #mushrooms #weightloss #eggs #diet #ketosis #ketogenic #mealplan #gains #leangains #protein #highfatlowcarb #womenshealth #grassfedbutter #chef #cooking #pinksalt #himalayanseasalt #seasonings
Awesome keto breakfast meal prep. Makes about 5 meals give or take = 2 eggs per meal Diced Pancetta and mushrooms fried in grass fed Kerrygold Irish butter, with diced Roma tomatoes, 10 eggs w/heavy whipping cream, topped with Shredded Swiss Gruyere cheese. Seasoned with pink Himalayan sea salt, garlic powder, black pepper and some cumin. #keto  #breakfast  #mealprep  #kerrygold  #pancetta  #ketodiet  #lowcarb  #gruyere  #food  #foodporn  #meltedcheese  #healthyfood  #mushrooms  #weightloss  #eggs  #diet  #ketosis  #ketogenic  #mealplan  #gains  #leangains  #protein  #highfatlowcarb  #womenshealth  #grassfedbutter  #chef  #cooking  #pinksalt  #himalayanseasalt  #seasonings 
馃崅Wenn der Wind der Ver盲nderung weht,
bauen die einen Mauern und die anderen Windm眉hlen. Aus China馃崅...wer von euch hat nicht schon die eine oder andere Mauer seiner "Fassade" einst眉rtzen lassen, oder ihr zusehen m眉ssen wie langsam der Putz abf盲llt und ihr wahres Ich zum Vorschein kam...guten Morgen ihr Lieben馃槉 jeder Mensch kennt seine "schwachen" Seiten die in seiner Seele schlummern, aber wer will schon als schwach, verletzlich da stehen, viel lieber pr盲sentieren wir uns stark, ausgeglichen und nat眉rlich immer sch枚n freundlich unseren Mitmenschen gegen眉ber. Wird aus "ja nat眉rlich mache ich dieses oder jenes" pl枚tzlich ein "nein" wird man sofort verurteilt. Anfangs ist das nicht immer leicht, bzw. war es f眉r mich nicht immer leicht ABER鈽濓笍 Ich lerne immer mehr zu mir zu stehen, dass was ich tue, was ich bin, was mich ausmacht. ICH BIN ICH馃 Sch枚nen Tag ihr Lieben...馃槝
.
.
.
.
#cacao #foodpunkcacao#bodybilding #fitnessmotivation#motivation#selflove #foodpunk#kakao#mct枚l#nutribullet
#highfat#paleo#kokos枚l#weidebutter
#highfatlowcarb #lifestyle #kokoscreme
馃崅Wenn der Wind der Ver盲nderung weht, bauen die einen Mauern und die anderen Windm眉hlen. Aus China馃崅...wer von euch hat nicht schon die eine oder andere Mauer seiner "Fassade" einst眉rtzen lassen, oder ihr zusehen m眉ssen wie langsam der Putz abf盲llt und ihr wahres Ich zum Vorschein kam...guten Morgen ihr Lieben馃槉 jeder Mensch kennt seine "schwachen" Seiten die in seiner Seele schlummern, aber wer will schon als schwach, verletzlich da stehen, viel lieber pr盲sentieren wir uns stark, ausgeglichen und nat眉rlich immer sch枚n freundlich unseren Mitmenschen gegen眉ber. Wird aus "ja nat眉rlich mache ich dieses oder jenes" pl枚tzlich ein "nein" wird man sofort verurteilt. Anfangs ist das nicht immer leicht, bzw. war es f眉r mich nicht immer leicht ABER鈽濓笍 Ich lerne immer mehr zu mir zu stehen, dass was ich tue, was ich bin, was mich ausmacht. ICH BIN ICH馃 Sch枚nen Tag ihr Lieben...馃槝 . . . . #cacao  #foodpunkcacao #bodybilding  #fitnessmotivation #motivation #selflove  #foodpunk #kakao #mct枚l #nutribullet  #highfat #paleo #kokos枚l #weidebutter  #highfatlowcarb  #lifestyle  #kokoscreme 
Healthy and tasty breakfast doesn't have to be complicated and boring...
Mixed greens, spinach, veggies, fresh herbs, organic free range eggs, organic nitrate free pancetta, olive oil, ghee from grass-fed cow, mozarella, parmesan, goat's cheese, avocado and garlic aioli.
#breakfasttime#paleo#paleodiet#grainfree#ketomeal#ketogenic#highfatlowcarb#lchf#nourishyourbody#comfortfood#realfood#goodfood#goodfats#fitnessfood#gymfood#healthyeating#healthymeal#healthyfood#deliciousfood#beautifulcuisines#instafood#igmeals#foodporn#foodpics#foodphotography#foodie#foodiegram#foodforthought#foodoftheday#happyeating
Healthy and tasty breakfast doesn't have to be complicated and boring... Mixed greens, spinach, veggies, fresh herbs, organic free range eggs, organic nitrate free pancetta, olive oil, ghee from grass-fed cow, mozarella, parmesan, goat's cheese, avocado and garlic aioli. #breakfasttime #paleo #paleodiet #grainfree #ketomeal #ketogenic #highfatlowcarb #lchf #nourishyourbody #comfortfood #realfood #goodfood #goodfats #fitnessfood #gymfood #healthyeating #healthymeal #healthyfood #deliciousfood #beautifulcuisines #instafood #igmeals #foodporn #foodpics #foodphotography #foodie #foodiegram #foodforthought #foodoftheday #happyeating 
Stopped by Wendy's after two hours of martial arts. Pleasantly surprised at how cheap it was! Of course it was also delish.
.
.
.
.
#keto #ketosis #lowcarb #atkins #atkinsdiet #atkinsinduction #ketogenic #ketodiet #ketoflu #energypill #waroncarbs #amazon #highfatlowcarb #lowcarbs #lowcarblifestyle #weightloss #energy #supplements #electrolytes #ketovitals #beef #burger #wendys
Mini dragon fruits grown in California. What do you think? They taste ok to me. 
Frutas dragon mini cultivadas aqu铆 en California. 驴Qu茅 opinas? Saben bien.
#terrauniversale #ketogenicdiet #dietacetogenica #dietaceto #cetosis #ketodiet #ketosis #mantequilla #atkins #worldtraveler #highfatlowcarb #butter #organic #eatfat #acceptance聽 #waterfast #waterfasting #ayuno #ayunodeagua #wild #ghee #healing #vegancarnivore #vegan 
#wildhuman #noblesavage #minidragonfruit #minipitaya
Mini dragon fruits grown in California. What do you think? They taste ok to me. Frutas dragon mini cultivadas aqu铆 en California. 驴Qu茅 opinas? Saben bien. #terrauniversale  #ketogenicdiet  #dietacetogenica  #dietaceto  #cetosis  #ketodiet  #ketosis  #mantequilla  #atkins  #worldtraveler  #highfatlowcarb  #butter  #organic  #eatfat  #acceptance 聽 #waterfast  #waterfasting  #ayuno  #ayunodeagua  #wild  #ghee  #healing  #vegancarnivore  #vegan  #wildhuman  #noblesavage  #minidragonfruit  #minipitaya 
We tried a new fat bomb recipe tonight 馃崻馃崻Cookie Dough 馃崻馃崻It was easy to make, however it's not my favorite(Kristy). I can't figure out why?... maybe it's the texture? Try it out and let me know what you think!! I do love that it has minimal ingredients: peanut butter, cream cheese, erythritol,  vanilla, butter & @lilys_sweets_chocolate *recipe below*
We tried a new fat bomb recipe tonight 馃崻馃崻Cookie Dough 馃崻馃崻It was easy to make, however it's not my favorite(Kristy). I can't figure out why?... maybe it's the texture? Try it out and let me know what you think!! I do love that it has minimal ingredients: peanut butter, cream cheese, erythritol, vanilla, butter & @lilys_sweets_chocolate *recipe below*
Bacon deviled eggs + avocado for my last meal of the day. Damn, so good! 馃い馃馃馃馃挏鉁岎煆 .
.
.
#healthymexicana #deviledeggs #bacondeviledeggs #keto #avocado #healthylifestyle #postworkout #ketogenic #ketogains #lchf #iifym #highfatlowcarb #bacon
Dinner didn't go as planned, the boys ended up wanting to order pizza so I was left to just make dinner for myself. Which, if I'm totally honest, is my favorite way to make dinner. I get to make only exactly what I want and it's way quicker! So I got 4 slices of bacon and a scramble with 2 eggs, 25g spinach, 3 slices of lean ham deli meat, and 1oz of mozzarella 馃構 super yum 鈥
鈥
鈥
鈥
鈥
鈥
#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto聽 #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet聽 #weightloss
Dinner didn't go as planned, the boys ended up wanting to order pizza so I was left to just make dinner for myself. Which, if I'm totally honest, is my favorite way to make dinner. I get to make only exactly what I want and it's way quicker! So I got 4 slices of bacon and a scramble with 2 eggs, 25g spinach, 3 slices of lean ham deli meat, and 1oz of mozzarella 馃構 super yum 鈥 鈥 鈥 鈥 鈥 鈥 #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto 聽 #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet 聽 #weightloss 
Dinner: Grilled Cajun Chicken and Broccoli Cheese馃悢馃尦
Weirdly enough this chicken was pretty spicy last night when it came off the grill, today nada, good flavor but not spicy馃し馃尪
#keto #ketogenic #ketodiet #ketolife #ketoaf #ketomeal #lowcarb #highfat #highfatlowcarb #lchf #ketofam #fitfam #weightloss #food #fooddiary #fitmom #ketofood #bodybybacon #diet #atkins #eat #macros #ketosis #chicken #grilledchicken #broccoli #grill
Dinner: Grilled Cajun Chicken and Broccoli Cheese馃悢馃尦 Weirdly enough this chicken was pretty spicy last night when it came off the grill, today nada, good flavor but not spicy馃し馃尪 #keto  #ketogenic  #ketodiet  #ketolife  #ketoaf  #ketomeal  #lowcarb  #highfat  #highfatlowcarb  #lchf  #ketofam  #fitfam  #weightloss  #food  #fooddiary  #fitmom  #ketofood  #bodybybacon  #diet  #atkins  #eat  #macros  #ketosis  #chicken  #grilledchicken  #broccoli  #grill 
Zucchini and Sausage Hash馃槏馃檶馃檶
Zucchini and Sausage Hash馃槏馃檶馃檶
This was lunch and dinner today. Lunch was fixed seasoned beef, smoked sausage, and zucchini noodles. Dinner was boiled eggs, avocado, bacon bits, Parmesan crisps over romaine lettuce with oil and vinegar dressing. 
#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb #highfat #highfatlowcarb #lchf #heb #smokedsausage #zuchinni #zucchininoodles #sausage #beef #steak #eggs #boiledeggs #salad #avocado #parmesan #parmesancrisps #ketosis #ketogeniclifestyle #sanantoniotexas #sanantonio #texas #satx #tx
This was lunch and dinner today. Lunch was fixed seasoned beef, smoked sausage, and zucchini noodles. Dinner was boiled eggs, avocado, bacon bits, Parmesan crisps over romaine lettuce with oil and vinegar dressing. #keto  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarb  #highfat  #highfatlowcarb  #lchf  #heb  #smokedsausage  #zuchinni  #zucchininoodles  #sausage  #beef  #steak  #eggs  #boiledeggs  #salad  #avocado  #parmesan  #parmesancrisps  #ketosis  #ketogeniclifestyle  #sanantoniotexas  #sanantonio  #texas  #satx  #tx 
Today was draining AF. By the time I got home, I was ready to order a pizza and call it a night馃崟馃槾 But I couldn't let my emotions get the best of me!馃檯馃徑 I've done that shit for way too many years馃憡馃徑
So instead of picking up a Hawaiian with bacon from my favorite pizza place馃槏馃崟
I went across the street to the grocery store and bought some steaks 馃檶馃徑
Went home, made a quick salad 馃 , cooked up those steaks and BAM馃挜 dinner was served 馃拋馃徑 At 8pm, but hey, it was served 馃槈
Protein鉂わ笍 Korean BBQ Beef, Chicken-
Veggies馃挌Asian Cashew Salad- 
Healthy Fats馃挋Avocados, Cashews -
-
-
-
#emotionaleaterproblems #noexcuses #momonamission #health #happiness #wellness #nutrition #fitness
Today was draining AF. By the time I got home, I was ready to order a pizza and call it a night馃崟馃槾 But I couldn't let my emotions get the best of me!馃檯馃徑 I've done that shit for way too many years馃憡馃徑 So instead of picking up a Hawaiian with bacon from my favorite pizza place馃槏馃崟 I went across the street to the grocery store and bought some steaks 馃檶馃徑 Went home, made a quick salad 馃 , cooked up those steaks and BAM馃挜 dinner was served 馃拋馃徑 At 8pm, but hey, it was served 馃槈 Protein鉂わ笍 Korean BBQ Beef, Chicken- Veggies馃挌Asian Cashew Salad- Healthy Fats馃挋Avocados, Cashews - - - - #emotionaleaterproblems  #noexcuses  #momonamission  #health  #happiness  #wellness  #nutrition  #fitness 
Armenian style #soujouk fried #eggs for dinner.  Takes me back to my childhood. #ketodinner #keto #ketogenic #ketosis #highfat #curedmeat #lowcarblife #lowcarbhighfat #highfatlowcarb #lchf #intermittentfasting #healthyfood #healthy
Lavash crust pepperoni and smoked chicken pizza. Green beans with extra bacon and celery with with peanut butter for dessert. #prettyplates #keto #ketodiet #whatdiet #ketofoodpics #highfatlowcarb #hflcfood #newfoodblog #eathealthylivelong #funfood #notmiserable #downcloseto30 #kindafit @ketonotheydidnt
Had a crazy leg day today.  Been feeling kinda gross lately.  I've busted through all my plateaus inside the gym, but I think it's time to get back on the keto train.  I miss feeling lean and hard.  Carbs make me puffy and blah.  Just my own personal experience.  #keto #ketodiet #ketogenic #ketogenicdiet #ketones #ketoweightloss #weightloss #fatlss #eatfatlosefat #highfat #highfatlowcarb #weightlossjourney #weightlossmotivation #feelinggross #love #loveketo #booty #gainz #legday #gym #gymselfie #gymlife #getit #life #fitmom #fitgirls
Had a crazy leg day today. Been feeling kinda gross lately. I've busted through all my plateaus inside the gym, but I think it's time to get back on the keto train. I miss feeling lean and hard. Carbs make me puffy and blah. Just my own personal experience. #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketones  #ketoweightloss  #weightloss  #fatlss  #eatfatlosefat  #highfat  #highfatlowcarb  #weightlossjourney  #weightlossmotivation  #feelinggross  #love  #loveketo  #booty  #gainz  #legday  #gym  #gymselfie  #gymlife  #getit  #life  #fitmom  #fitgirls 
Yay or Nay?.I thought I would make it up by putting a crap ton of butter on it? #ketobeginner #keto #alvaradobakery #highfatlowcarb
Was thinking to skip my workout today - but then I told myself I can do 11-12 minutes and it's no big deal....so I did 鈽猴笍 tomorrow's goal is 12-13 minutes
Was thinking to skip my workout today - but then I told myself I can do 11-12 minutes and it's no big deal....so I did 鈽猴笍 tomorrow's goal is 12-13 minutes
Have you guys had Poke? It's sooooo good! And I combine it with this Peruvian rice and the pink Peruvian sauce. It's literally 馃い馃い馃い sooooo how am I doing on keto? 馃槀

But I did just finish my workout and feel amazing
Have you guys had Poke? It's sooooo good! And I combine it with this Peruvian rice and the pink Peruvian sauce. It's literally 馃い馃い馃い sooooo how am I doing on keto? 馃槀 But I did just finish my workout and feel amazing
This mornings weigh in - paying for my decisions 馃樄
This mornings weigh in - paying for my decisions 馃樄
So tonight's supper was AMAZEBALLS!馃敟 Tilapia stuffed with shrimp and crab and creamed spinach! 馃構 So good! 
I'm gonna look for the recipe for the tilapia since I bought it premade at the super market.  I definitely want to make it again! 
What are you having? 鉂わ笍
So tonight's supper was AMAZEBALLS!馃敟 Tilapia stuffed with shrimp and crab and creamed spinach! 馃構 So good! I'm gonna look for the recipe for the tilapia since I bought it premade at the super market. I definitely want to make it again! What are you having? 鉂わ笍
Day3 of my #ketoforbetterhealth ..started off with Scramble eggs with black coffee..Leftover lunch Cauliflower with Tofu ..snack was celery sticks and Seaweed snack from Trader Joe's..Lettuce Wraps with Paneer/Tofu for dinner..
#coffewithcream 
#scrambledeggs #paneerburji #avacado#almond#celerysticks #grilledchicken #ketodiet #ketogenicdiet #ketogenic #keto #diet #dietplan #1weekdiet #lifestylechanges #lowcarbdiet #highfatlowcarb #dietfood #healthyfood #healthyeating #healthybreakfast #healthylifestyle #traderjoes #food#ketofood #ketoforbeginners #ketotransformation#followforfollow #befit
Day3 of my #ketoforbetterhealth  ..started off with Scramble eggs with black coffee..Leftover lunch Cauliflower with Tofu ..snack was celery sticks and Seaweed snack from Trader Joe's..Lettuce Wraps with Paneer/Tofu for dinner.. #coffewithcream  #scrambledeggs  #paneerburji  #avacado #almond #celerysticks  #grilledchicken  #ketodiet  #ketogenicdiet  #ketogenic  #keto  #diet  #dietplan  #1weekdiet  #lifestylechanges  #lowcarbdiet  #highfatlowcarb  #dietfood  #healthyfood  #healthyeating  #healthybreakfast  #healthylifestyle  #traderjoes  #food #ketofood  #ketoforbeginners  #ketotransformation #followforfollow  #befit 
Nem 茅 dif铆cil fazer dieta... #Brocolis #Alho #Carne #highfatlowcarb #curitibalovers #brasil
Looking for new friends on My Fitness Pal!  I'd been using Lose it for years but it's time for a change.  Follow me CS13Ketokiller.  I love to share meal ideas and learn more about keto.  Everyone's keto journey is different and it's so inspirational. 馃槃#ketokiller #ketodiet #ketogenicdiet #ketosis #ketogenic #ketogenicliving #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #highfatlowcarb #highfatdiet #highfat #moodbooster #energylifter #macros #macrosfordays
Looking for new friends on My Fitness Pal! I'd been using Lose it for years but it's time for a change. Follow me CS13Ketokiller. I love to share meal ideas and learn more about keto. Everyone's keto journey is different and it's so inspirational. 馃槃#ketokiller  #ketodiet  #ketogenicdiet  #ketosis  #ketogenic  #ketogenicliving  #ketolife  #ketolifestyle  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #highfatdiet  #highfat  #moodbooster  #energylifter  #macros  #macrosfordays 
Shout out to all the peanut butter lovers, may your days be sugar-free and low-carb 馃槑馃崻馃
Shout out to all the peanut butter lovers, may your days be sugar-free and low-carb 馃槑馃崻馃
Meal prepped this weekend for my dinner this week! Jalapeno popper chicken, spaghetti squash cheesy chicken Alfredo and a mixture of the two 馃槏
Meal prepped this weekend for my dinner this week! Jalapeno popper chicken, spaghetti squash cheesy chicken Alfredo and a mixture of the two 馃槏
My first time back to PF since July.  Just a little HIIT on the treadmill.  Hey something is better than nothing. I had so much energy today!  #ketokiller #ketodiet #ketogenicdiet #ketosis #ketogenic #ketogenicliving #ketolife #ketolifestyle #lowcarb #lowcarbhighfat #highfatlowcarb #highfatdiet #highfat #moodbooster #energylifter #macros #hiit
Tagged for #sds #stopdropanddelfie by @afoolfromtimbuktu @livingaketogeniclife @thickthighs_thinpatience64 @anxiouslylo I was bored this afternoon after only going to work for 2 hours, and was trying to think of what to do and realized "duh bitch take your ass to the fucking gym!" So I did!! I hadnt been to the gym in weeks honestly and it felt so good. 鈥
鈥
鈥
鈥
鈥
鈥
#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto聽 #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #ketodiet聽 #weightloss
Tagged for #sds  #stopdropanddelfie  by @afoolfromtimbuktu @livingaketogeniclife @thickthighs_thinpatience64 @anxiouslylo I was bored this afternoon after only going to work for 2 hours, and was trying to think of what to do and realized "duh bitch take your ass to the fucking gym!" So I did!! I hadnt been to the gym in weeks honestly and it felt so good. 鈥 鈥 鈥 鈥 鈥 鈥 #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto 聽 #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #ketodiet 聽 #weightloss 
This is how I keto!! 馃崫馃Let me start by saying I'm not a clean keto person and don't need any input about that! 
I love @thinslimfoods  pasta! I don't have it all the time but it helps me feel normal and keep worse cravings at bay. The pasta itself is 8 net carbs per serving so I only have it on days I've stayed low. So if you have a hankering check it out. But as with everything read the ingredients and watch how your individual body handles it. I like to make it into a Mac and Cheese with some polish sausages from Costco!! #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #ketoforlife #lchf #weightlossjourney #ketogenicdiet #ketoweightloss #ketogeniclife #lowcarbhighfat #lowcarblife #highfatlowcarb #losingweight #weightlossdiary #weightlossmotivation #weightlosssupport #ketorecipes #lchfrecipes #lowcarbrecipes
This is how I keto!! 馃崫馃Let me start by saying I'm not a clean keto person and don't need any input about that! I love @thinslimfoods pasta! I don't have it all the time but it helps me feel normal and keep worse cravings at bay. The pasta itself is 8 net carbs per serving so I only have it on days I've stayed low. So if you have a hankering check it out. But as with everything read the ingredients and watch how your individual body handles it. I like to make it into a Mac and Cheese with some polish sausages from Costco!! #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #ketoforlife  #lchf  #weightlossjourney  #ketogenicdiet  #ketoweightloss  #ketogeniclife  #lowcarbhighfat  #lowcarblife  #highfatlowcarb  #losingweight  #weightlossdiary  #weightlossmotivation  #weightlosssupport  #ketorecipes  #lchfrecipes  #lowcarbrecipes 
Home alone for dinner tonight, so I thought I'd pig out. Finished 1 burger patty on a @greatlowcarb bun, a few bacon-y asparagus and I'm stuffed. Funny how much keto affects your appetite... I could have tossed this all back and come back for seconds back in the day. #ketosis #keto #ketodiet  #lchf #eatfatlosefat #lowcarblifestyle #fitgirl #loseweight #lowcarb #weightloss #lowcarbhighfat #hflc #lowcarbfood #ketofood #eatfatgetthin #ketogenic #ketogenicdiet #ketofam #highfat #highfatheaven #highfatlowcarb
Home alone for dinner tonight, so I thought I'd pig out. Finished 1 burger patty on a @greatlowcarb bun, a few bacon-y asparagus and I'm stuffed. Funny how much keto affects your appetite... I could have tossed this all back and come back for seconds back in the day. #ketosis  #keto  #ketodiet  #lchf  #eatfatlosefat  #lowcarblifestyle  #fitgirl  #loseweight  #lowcarb  #weightloss  #lowcarbhighfat  #hflc  #lowcarbfood  #ketofood  #eatfatgetthin  #ketogenic  #ketogenicdiet  #ketofam  #highfat  #highfatheaven  #highfatlowcarb