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Piercan USA also offers isolator/sleeve combinations! Contact us today to get the gloves you need!
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#glove #gloves #neoprene #naturalrubber #csm #polyurethane #bhp #butyl #piercanusa #piercan #glovebox #portsize #highperformance #epdm #epdmrubber #gloves #glove #quality #qualitycontrol #isolator #sleeves
No better time than NOW to take your injectors out and send them in to us for a much needed cleaning! Show your vehicle some love and make sure your injectors are perfect. 1-2 business day turn around. Resizing options also available. ••••••••••••••••••••••••••••••
#fuelinjection 
#fuelinjected 
#car
#cars
#fuelinjectorconnection
#srt 
#chevy
#instagood
#sale
#carsofinstagram
#instacar
#hellcat
#mopar
#hemi
#ride
#horsepower
#speed
#street
#auto
#supercar
#like4like
#instadaily
#fuel
#fast
#highperformance
#gas
#ford
No better time than NOW to take your injectors out and send them in to us for a much needed cleaning! Show your vehicle some love and make sure your injectors are perfect. 1-2 business day turn around. Resizing options also available. •••••••••••••••••••••••••••••• #fuelinjection  #fuelinjected  #car  #cars  #fuelinjectorconnection  #srt  #chevy  #instagood  #sale  #carsofinstagram  #instacar  #hellcat  #mopar  #hemi  #ride  #horsepower  #speed  #street  #auto  #supercar  #like4like  #instadaily  #fuel  #fast  #highperformance  #gas  #ford 
Tercer día de entrenamiento de la semana. Aumentando repeticiones. Segunda semana de la nueva planificación ya casi terminada. Trabajando la movilidad articular, el Núcleo (core) y el último circuito dedicado a la fuerza funcional.
A seguir progresando entrenamiento tras entrenamiento.

#entrenamiento #gym #deporte #atleta #fuerza #fuerzafuncional #core #personaltrainer #functionaltraining #entrenadorpersonal #entrenamientofuncional #preparacionfisica #sport #highperformance #altorendimiento #performance #abdominales #training
Tercer día de entrenamiento de la semana. Aumentando repeticiones. Segunda semana de la nueva planificación ya casi terminada. Trabajando la movilidad articular, el Núcleo (core) y el último circuito dedicado a la fuerza funcional. A seguir progresando entrenamiento tras entrenamiento. #entrenamiento  #gym  #deporte  #atleta  #fuerza  #fuerzafuncional  #core  #personaltrainer  #functionaltraining  #entrenadorpersonal  #entrenamientofuncional  #preparacionfisica  #sport  #highperformance  #altorendimiento  #performance  #abdominales  #training 
That feeling when you are in deep $%¥* (happens to me a lot), you call your old high school buddies, hop on the train. And it's all gonna be ok. 
#business #newstart #buddies #friendship #ilovepeople #itsallgood #highperformance #therapist #coaching #art #emotion #psychology
No matter what sport you play, single leg stability is very important. For example in soccer, when you land after a header, or cut, shoot and dribble, you spent time on a single leg. When you train, spend some time focusing on single stability and strength. Avoid knee buckle when you do this exercise. Tag a training partner 👥 and watch each other’s form.
3 sets of 12-15 reps.
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#soccer #soccertraining #soccerdrills #soccerskill #highperformance #challenge #futball #soccerlove #speedandagility #speedandpower #fit #fitforsunday #soccerislife #soccerismylife #socceristhebest #soccerday #soccermom #soccercity #soccer4life #soccervideo #physicaltherapy #dptstudent #pt #soccerlover #stability #deadlifts #coreworkout #fitness
No matter what sport you play, single leg stability is very important. For example in soccer, when you land after a header, or cut, shoot and dribble, you spent time on a single leg. When you train, spend some time focusing on single stability and strength. Avoid knee buckle when you do this exercise. Tag a training partner 👥 and watch each other’s form. 3 sets of 12-15 reps. . . #soccer  #soccertraining  #soccerdrills  #soccerskill  #highperformance  #challenge  #futball  #soccerlove  #speedandagility  #speedandpower  #fit  #fitforsunday  #soccerislife  #soccerismylife  #socceristhebest  #soccerday  #soccermom  #soccercity  #soccer4life  #soccervideo  #physicaltherapy  #dptstudent  #pt  #soccerlover  #stability  #deadlifts  #coreworkout  #fitness 
Дверь нашего Mercedes-AMG G 63 открывает путь к ярким впечатлениям. Очень ярким!😎
Дверь нашего Mercedes-AMG G 63 открывает путь к ярким впечатлениям. Очень ярким!😎
Estabilizadores de espalda. Trabajo para cadenas musculares posteriores, durante entrenamiento de nuestro programa #HighPerformance Agenda tu día de prueba gratis en el link de la bio! #SpeedWorksChile #EntrenaComo
Estabilizadores de espalda. Trabajo para cadenas musculares posteriores, durante entrenamiento de nuestro programa #HighPerformance  Agenda tu día de prueba gratis en el link de la bio! #SpeedWorksChile  #EntrenaComo 
🇪🇸 | Gracias 'Charly' Gracia por compartir con nosotros tu experiencia deportiva e inaugurar las #NGTalks ⚽🏀🎾 🇬🇧 | Thanks 'Charly' Gracia for opening the #NGTalks ⚽🏀🎾 and sharing your professional experiences with us. #speakers #sport #toplevel #highperformance
🇪🇸 | Gracias 'Charly' Gracia por compartir con nosotros tu experiencia deportiva e inaugurar las #NGTalks  ⚽🏀🎾 🇬🇧 | Thanks 'Charly' Gracia for opening the #NGTalks  ⚽🏀🎾 and sharing your professional experiences with us. #speakers  #sport  #toplevel  #highperformance 
Notre ambassadeur @robinhenon lors de son trip à Rocklands (Afrique du Sud) cet été dans Road to Suicide 7a+ ! Un highball en réglettes bien technique réussi après un rapide repérage par le haut ! 
#mammut #mammutfrance #boulder #bouldering #highballhighfall #thinkextreme #rocklands #afriquedusud #southafrica #boulderinglife #outdoorlife #outsideisfree #getoutstayout #highperformance #wilderness #outdoors #explore #adventuretime #rockclimbing #climb #climbingtrip #dreamtrip #climbingworldwide #climbinglife #climbdeverything #climbhard #boulderclassics #bigfallbigball
Notre ambassadeur @robinhenon lors de son trip à Rocklands (Afrique du Sud) cet été dans Road to Suicide 7a+ ! Un highball en réglettes bien technique réussi après un rapide repérage par le haut ! #mammut  #mammutfrance  #boulder  #bouldering  #highballhighfall  #thinkextreme  #rocklands  #afriquedusud  #southafrica  #boulderinglife  #outdoorlife  #outsideisfree  #getoutstayout  #highperformance  #wilderness  #outdoors  #explore  #adventuretime  #rockclimbing  #climb  #climbingtrip  #dreamtrip  #climbingworldwide  #climbinglife  #climbdeverything  #climbhard  #boulderclassics  #bigfallbigball 
Tenemos el orgullo de presentaros un nuevo proyecto  lleno de ganas e ilusión compuesto por un equipo de preparadores físicos y fisioterapeutas, con el objetivo de llevar a nuestros clientes a subir de nivel en el campo del alto rendimiento, la prevención y rehabilitación de lesiones. Estar atentos que esto empieza!! 💪🏼💪🏼 ---------------------------------------------------We are proud to introduce a new project full of strength  and motivation, made up with a team of physical trainers and physiotherapists, with the main goal of bringing our clients to level up in high performance training, prevention and rehabilitation of injuries. Stay tuned, it's starting!! 💪🏼💪🏼 #leveluperformance #health #sport #highperformance #balance
Tenemos el orgullo de presentaros un nuevo proyecto lleno de ganas e ilusión compuesto por un equipo de preparadores físicos y fisioterapeutas, con el objetivo de llevar a nuestros clientes a subir de nivel en el campo del alto rendimiento, la prevención y rehabilitación de lesiones. Estar atentos que esto empieza!! 💪🏼💪🏼 ---------------------------------------------------We are proud to introduce a new project full of strength and motivation, made up with a team of physical trainers and physiotherapists, with the main goal of bringing our clients to level up in high performance training, prevention and rehabilitation of injuries. Stay tuned, it's starting!! 💪🏼💪🏼 #leveluperformance  #health  #sport  #highperformance  #balance 
Black shark
Black shark
#gtr #godzilla #nissan #supercar #awd #twinturbo #blackcar #carsandcaffeine #carsandcoffee #newcaanan #sundayfunday #funday #japaneseperformance #highperformance #instacar #video ..this car has been around for several years now but any model year is a #beast #beastmode the older cars are a #performance #bargain now..not quite the bargain of the car sitting behind this one and that's the #porsche911 #porsche996 #porsche #depreciationisyourfriend #buyused #smartbuy #smartmove
#gtr  #godzilla  #nissan  #supercar  #awd  #twinturbo  #blackcar  #carsandcaffeine  #carsandcoffee  #newcaanan  #sundayfunday  #funday  #japaneseperformance  #highperformance  #instacar  #video  ..this car has been around for several years now but any model year is a #beast  #beastmode  the older cars are a #performance  #bargain  now..not quite the bargain of the car sitting behind this one and that's the #porsche911  #porsche996  #porsche  #depreciationisyourfriend  #buyused  #smartbuy  #smartmove 
This is my next book ! Can’t wait
This is my next book ! Can’t wait
Want to turn your home into a beautiful piece of art? Do you desire an elegant #interior but don't have the budget? At #valutex #highperformance & #beauty go hand and hand. #homedecor #interiordesign #textiles #fabric
In his new book "High Performance Habits", Brendon Burchard reveals the most effective habits for reaching long-term success.
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As one of the world's highest paid perfomance coaches, Brendon summarizes a decade of researching and analyzing #topperformers . His "high-performance habits" are therefore science-backed and ready to make a contribution to a lot of lives. Very excited about this one!
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Have you marked this one as to read already? 🙋‍♂️
In his new book "High Performance Habits", Brendon Burchard reveals the most effective habits for reaching long-term success. ~ As one of the world's highest paid perfomance coaches, Brendon summarizes a decade of researching and analyzing #topperformers  . His "high-performance habits" are therefore science-backed and ready to make a contribution to a lot of lives. Very excited about this one! ~ Have you marked this one as to read already? 🙋‍♂️
Murdered ❌
Photo by @zedsly
Murdered ❌ Photo by @zedsly
I can't believe it's already almost the end of September... where has the time gone?! I'm posting this because this morning I listened The School of Greatness Podcast by @lewishowes and journaled throughout the whole interview with Brendon Burchard. Nothing is more challenging and interesting to me right now than spreading joy and being present. So here are three questions that I'm asking myself today and that I challenge all of you to ask yourself as well... ◽️
1. What can I be excited about today? 
2. What might trip me up today? 
3. What can I do to surprise someone today? ▫️
Constantly searching for clarity. Thank you #lewishowes and @brendonburchard! .
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#clarity #schoolofgreatness #journal #setintention #lifeswork #spreadjoy #joy #morninghabits #morningritual #highperformance #whynot #brendonburchard #habitsofhealth
I can't believe it's already almost the end of September... where has the time gone?! I'm posting this because this morning I listened The School of Greatness Podcast by @lewishowes and journaled throughout the whole interview with Brendon Burchard. Nothing is more challenging and interesting to me right now than spreading joy and being present. So here are three questions that I'm asking myself today and that I challenge all of you to ask yourself as well... ◽️ 1. What can I be excited about today? 2. What might trip me up today? 3. What can I do to surprise someone today? ▫️ Constantly searching for clarity. Thank you #lewishowes  and @brendonburchard! . . . . . . . . . . . . . . #clarity  #schoolofgreatness  #journal  #setintention  #lifeswork  #spreadjoy  #joy  #morninghabits  #morningritual  #highperformance  #whynot  #brendonburchard  #habitsofhealth 
When seconds count, you can count on @gunpro_official Delta 1 Sights to deliver a fast accurate sight picture!

Delta 1 Sights from @gunpro_official 
#gunpro #delta1sights #pistol #accurate #fast #firearms #shootingsports #madeintheusa #3gun #uspsa #idpa  #pewpew #glock #smithandwesson #1911 #quality #gun #guns #innovation #highperformance #personaldefense #igmilitia #concealedcarry #ccw #edc #technology #ironsights #handgun #handguns
@Noahwaggy rides Black Vulture. The Black Vulture comes with a bump swallow tail to pull the tail in and give it drive, combined with a single concave to V out through the tail, resulting in a wave catching machine that turns on a dime. 📷 @joey_griffiths #thebaseonlinesurfstore #chillisurfboards#blackvulture #surf #surfing #air #radical #surfboards #boards #newboards #stockboards #customboards #orderonline #customiseonline #highperformance #enjoytheocean
Just a small sampling of the vast collection of vinyl here in our graphics department.
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#orafol #oracal #oralite #oralux #oramask #3M #averydennison #highperformance #translucent #reflective #metallic #specialtyfilms #signs #signage #vinyl #vinylgraphics #metrosign
GOL G3 2 portas 1.9 Turbo ano 2000 *LEGALIZADO TURBO E SUSPENSÃO*

Carro impecavel, carroceria zero, 100% alinhada e nunca pintada! carro de fino trato. >interior do Confortilne
>volante Lotse
>Roda 15" do gol g3 GTI / pneus 195/55/15
>suspensão trabalhada
>direção hidráulica

MOTOR forjado 1.9 turbo INJEPRO (1bar: 250 cv / 2.2bar: 400cv)
>pistão Iasa
>biela Iapel
>cabeçote 2.0 válvula 40mm
>comando 27.7 >coletor de cano
>saída de escape de inox
>Turbina GTA .50
>pressurização de alúminio >4 bicos iwp retrabalhados + 2 suplementares na admissão >2 bombas 12bar externas + uma interna para alimentar o catch tank
>catch tank externo de inox >bobina MALLORY
>injeção INJEPRO Efi light com visor

Motor não tem 5.000 km rodados.

R$ 28.000,00
Aceito propostas em carro de menor ou igual valor, preferencia por Saveiro, Montana e Strada.

Contato: Eduardo
Fone: (47) 98492-1190 WhatsApp
E-mail: duduramosr@hotmail.com
Assunto da mensagem: "Anúncio Carangaweb"

Confira o anúncio no Facebook
https://www.facebook.com/carangaweb/posts/1947241142185668

Ou no Site
http://www.carangaweb.com.br/classificados/turbo-volkswagen-gol-2000-2/

𝐀𝐧𝐮𝐧𝐜𝐢𝐞 𝐧𝐨 𝐂𝐚𝐫𝐚𝐧𝐠𝐚𝐰𝐞𝐛
Seu anúncio no Site, Facebook,  Instagram e Twitter por apenas R$30,00.

#carro #carros #carrostuning69 #carrobaixo261 #carroturbo #carrotunado #carangaweb #carrosantigos #carangasbaixas #dragster #dragracing #arrancada #dragradial #nhra #fueltech #streetracing #cars #highperformance #turbo #aspirado #brazil #brasil #horsepower #engine #racers #sportcars #drive #ride #streeloutlaw #lemanschips
GOL G3 2 portas 1.9 Turbo ano 2000 *LEGALIZADO TURBO E SUSPENSÃO* Carro impecavel, carroceria zero, 100% alinhada e nunca pintada! carro de fino trato. >interior do Confortilne >volante Lotse >Roda 15" do gol g3 GTI / pneus 195/55/15 >suspensão trabalhada >direção hidráulica MOTOR forjado 1.9 turbo INJEPRO (1bar: 250 cv / 2.2bar: 400cv) >pistão Iasa >biela Iapel >cabeçote 2.0 válvula 40mm >comando 27.7 >coletor de cano >saída de escape de inox >Turbina GTA .50 >pressurização de alúminio >4 bicos iwp retrabalhados + 2 suplementares na admissão >2 bombas 12bar externas + uma interna para alimentar o catch tank >catch tank externo de inox >bobina MALLORY >injeção INJEPRO Efi light com visor Motor não tem 5.000 km rodados. R$ 28.000,00 Aceito propostas em carro de menor ou igual valor, preferencia por Saveiro, Montana e Strada. Contato: Eduardo Fone: (47) 98492-1190 WhatsApp E-mail: duduramosr@hotmail.com Assunto da mensagem: "Anúncio Carangaweb" Confira o anúncio no Facebook https://www.facebook.com/carangaweb/posts/1947241142185668 Ou no Site http://www.carangaweb.com.br/classificados/turbo-volkswagen-gol-2000-2/ 𝐀𝐧𝐮𝐧𝐜𝐢𝐞 𝐧𝐨 𝐂𝐚𝐫𝐚𝐧𝐠𝐚𝐰𝐞𝐛 Seu anúncio no Site, Facebook, Instagram e Twitter por apenas R$30,00. #carro  #carros  #carrostuning69  #carrobaixo261  #carroturbo  #carrotunado  #carangaweb  #carrosantigos  #carangasbaixas  #dragster  #dragracing  #arrancada  #dragradial  #nhra  #fueltech  #streetracing  #cars  #highperformance  #turbo  #aspirado  #brazil  #brasil  #horsepower  #engine  #racers  #sportcars  #drive  #ride  #streeloutlaw  #lemanschips 
Bismillah and good day everybody!.
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 Sport rehab.
1.assessment + treatment:FREE!!!!!(all conditions)
2.follow up :RM100/2hour
3.treatment length based on protocols of personal recovery.

Example: rotator cuff repair (shoulder injury)
(Protection phase day 11- week 6)

Goal:
-allow healing soft tissue
-gradually restore Full passive(ROM)(week4-5)
-do not overstress healing tissue
-restablish dynamic sability
-decrease pain n inflammation

REGIMES:
-passive ROM to tolerance (supine)
-flex 170 ER 45 IR 45 abduc 45
-isometric contraction -cryotherapy as reduce inflammation(15—20mins/4hour)
-overhead pulley(passive motion onlyl

Book now for SEPT sessions
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Or
‌call me at di FB / instagram : Naim Hariri for your REHAB.
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‌!Tel number: 012-2366371
‌Email: fitatphysio@gmail.com
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‌#leadership #entrepreneurship #wellness #lifestyle #career #community #corporatecommunity #health #educationu #kementerianpendidikanmalaysia #kementerianketsihatanmalaysia #fitatphysio #NUTRIFITlegacy #mylifegettingbetter #musculoskeletal #cardiorespiratory #neurorehab #stroke #parkison #GBS #sportrehab #highperformance #myversionofpablo #corporategangsters #itraderesoucers #gengserban #panglimahitam #edimresources #nazacorps #nazacollege
Bismillah and good day everybody!. . . Sport rehab. 1.assessment + treatment:FREE!!!!!(all conditions) 2.follow up :RM100/2hour 3.treatment length based on protocols of personal recovery. Example: rotator cuff repair (shoulder injury) (Protection phase day 11- week 6) Goal: -allow healing soft tissue -gradually restore Full passive(ROM)(week4-5) -do not overstress healing tissue -restablish dynamic sability -decrease pain n inflammation REGIMES: -passive ROM to tolerance (supine) -flex 170 ER 45 IR 45 abduc 45 -isometric contraction -cryotherapy as reduce inflammation(15—20mins/4hour) -overhead pulley(passive motion onlyl Book now for SEPT sessions . . . Or ‌call me at di FB / instagram : Naim Hariri for your REHAB. ‌ ‌!Tel number: 012-2366371 ‌Email: fitatphysio@gmail.com ‌ ‌#leadership  #entrepreneurship  #wellness  #lifestyle  #career  #community  #corporatecommunity  #health  #educationu  #kementerianpendidikanmalaysia  #kementerianketsihatanmalaysia  #fitatphysio  #NUTRIFITlegacy  #mylifegettingbetter  #musculoskeletal  #cardiorespiratory  #neurorehab  #stroke  #parkison  #GBS  #sportrehab  #highperformance  #myversionofpablo  #corporategangsters  #itraderesoucers  #gengserban  #panglimahitam  #edimresources  #nazacorps  #nazacollege 
In the first edition of Coaches Corner we are going to review an exercise that I learned from Dr. Yessis and Yosef Johnson, the paw back. I chose this exercise because Dr. Heidersheit discussed that most hamstring injuries occur right before plant phase in running in episode 31 of The Podcast. We then started talking about this exercise as a good injury prevention (f that really exists) exercise.

To find out more or become part of The Community follow the link in boot or the URL below: 
https://cvasps.com/specials/coaches-corner-1-jay-demayo-university-of-richmond-the-paw-back-exercise/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining,  #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #PhysicalPreperation
In the first edition of Coaches Corner we are going to review an exercise that I learned from Dr. Yessis and Yosef Johnson, the paw back. I chose this exercise because Dr. Heidersheit discussed that most hamstring injuries occur right before plant phase in running in episode 31 of The Podcast. We then started talking about this exercise as a good injury prevention (f that really exists) exercise. To find out more or become part of The Community follow the link in boot or the URL below: https://cvasps.com/specials/coaches-corner-1-jay-demayo-university-of-richmond-the-paw-back-exercise/ #StrengthCoach , #StrengthAndConditioningCoach , #Podcast , #LearningAtLunch , #TheSeminar , #SportsTraining , #PhysicalPreparation , #TheManual , #SportTraining , #SportPerformance , #HumanPerformance , #StrengthTraining , #SpeedTraining , #Training , #Coach , #Performance , #Sport , #HighPerformance , #PhysicalPreperation 
Wishing @jimmyair7 the best out East this year. Great summer pal!
Wishing @jimmyair7 the best out East this year. Great summer pal!
Strength and conditioning training with Bahrain National Taekwondo Team Players at @heroestaekwondo . Strength and Conditioning magic provided by @juicecompound - Front Kick Strength
Strength and conditioning training with Bahrain National Taekwondo Team Players at @heroestaekwondo . Strength and Conditioning magic provided by @juicecompound - Front Kick Strength
Today I had the opportunity to personally train two Taekwondo athletes from the Bahrain National Taekwondo Team. So I showed them strength and conditioning exercises I learned over at @juicecompound . Can you guess what kick this agility exercise is for?
Today I had the opportunity to personally train two Taekwondo athletes from the Bahrain National Taekwondo Team. So I showed them strength and conditioning exercises I learned over at @juicecompound . Can you guess what kick this agility exercise is for?
Whipped up a batch of vegan waffles in honor of #WaffleWednesday! I have attempted vegan waffle and pancakes, but they are usually a fail without the egg/egg whites, but I ran out, so I decided to give it another attempt! .
👉🏻These #vegan waffles were actually pretty successful and stayed together well, but I do find that it is much more difficult to bind together without the egg
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➡️Vegan Protein Pumpkin waffles .
✖️1/4c @arrowheadmills organic buckwheat flour .
✖️1/5c @bobsredmill paleo flour
✖️1/4c @libbyspumpkin pumpkin purée .
✖️1T flax seeds .
✖️3/4 scoop of @highperformancenutrition #vegan pumpkin spice latte protein powder .
✖️1 scoop @majusuperfoods mental mushrooms ✖️Cinnamon .
✖️1/2tsp baking powder 
Water to consistency (~3/4c).
[Refrigerate for 5 min to let the batter set]
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➡️Topped with strawberries, raspberries, and almond butter -------------------------------------------------- 👉🏻Discount codes: 
@highperformancenutrition: "abv" for 10% off (all protein powders, supplements, apparel)
Whipped up a batch of vegan waffles in honor of #WaffleWednesday ! I have attempted vegan waffle and pancakes, but they are usually a fail without the egg/egg whites, but I ran out, so I decided to give it another attempt! . 👉🏻These #vegan  waffles were actually pretty successful and stayed together well, but I do find that it is much more difficult to bind together without the egg . ➡️Vegan Protein Pumpkin waffles . ✖️1/4c @arrowheadmills organic buckwheat flour . ✖️1/5c @bobsredmill paleo flour ✖️1/4c @libbyspumpkin pumpkin purée . ✖️1T flax seeds . ✖️3/4 scoop of @highperformancenutrition #vegan  pumpkin spice latte protein powder . ✖️1 scoop @majusuperfoods mental mushrooms ✖️Cinnamon . ✖️1/2tsp baking powder Water to consistency (~3/4c). [Refrigerate for 5 min to let the batter set] . ➡️Topped with strawberries, raspberries, and almond butter -------------------------------------------------- 👉🏻Discount codes: @highperformancenutrition: "abv" for 10% off (all protein powders, supplements, apparel)
Yesterday was release day of #brendonburchard 's new book,#highperformancehabits!
I've been waiting for this for a month since I preordered!

I have really high expectation for this book! 
Brendon has been researching for 20 years for this book. There's about 50 pages of references and sources! 😂

I have been changing since I started consuming his videos and books. I'm seeing changes every day, every moment. 
Yes, it might not be all because of his contents, but he leaves huge impact on me definitely.

Everyone can be who they want to be and get what they want. 
Anything is possible if you start believing. 
I believe this book will change me to go to the next level.

#highperformance #highperformer # positive #energy #love #happiness
Yesterday was release day of #brendonburchard  's new book,#highperformancehabits ! I've been waiting for this for a month since I preordered! I have really high expectation for this book! Brendon has been researching for 20 years for this book. There's about 50 pages of references and sources! 😂 I have been changing since I started consuming his videos and books. I'm seeing changes every day, every moment. Yes, it might not be all because of his contents, but he leaves huge impact on me definitely. Everyone can be who they want to be and get what they want. Anything is possible if you start believing. I believe this book will change me to go to the next level. #highperformance  #highperformer  # positive #energy  #love  #happiness 
Laura Hourican, SVP Human Resources UK at Firstsource, will be speaking at the @investorsinpeople NI celebration event in #Belfast today, following our recent gold #accreditation against the @investorsinpeople Standard. Joining the top seven per cent of accredited #organisations across the #UK Laura will be discussing our #commitment to #highperformance through good #people #management #fslexcellence #fslculture #fsllife 👏
Our coach Arno is on snow in @saasfee doing real time physiological tests with the #moxymonitor with @gillesroulin7. Really interesting insights into bioenergetics in #skiing so far. #highperformance #training #elitetraining #switzerland
Here is my natural day look and I'm wearing all Beautycounter products! ✔️Tint Skin Foundation in Honey ✔️Concealer Pen in Medium 1 ✔️Powder Blush Duo in Tawny/Whisper ✔️Lip conditioner in Peppermint
✔️Lip Gloss in Dahlia 
#beautycounter #saferbeauty #wedeservebetter #highperformance #safer #beauty #passion #addict #instagood #instagram #instadaily #instalove
I could not be more excited!!! I received #HighPerformanceHabits by #BrendonBurchard 🙌🏼❤️ I'm so excited to start reading it today!!! #highperformance #reading #selfmastery
Esperando os amigos para o mate!
Esperando os amigos para o mate!
Brilliant 1on1 session today. Open Nets, match situation practice - very important before one goes out to bat in a match.
#kycablr#1on1#bangalore#karnatakacricket#stateplayer#hsrlayout#sarjapurroad#highperformance#cricketcoaching#hardwork#concentracion#paticencepaysoff
So excited that I received #HighPerformanceHabits by #BrendonBurchard He's awesome! 🙌🏼❤️ I'm so excited to start reading it today!!! #highperformance #reading #selfmastery
So excited that I received #HighPerformanceHabits by #BrendonBurchard 🙌🏼❤️ I'm so excited to start reading it today!!! #highperformance #reading #selfmastery
Monster sized CRP expansion chambers on this setup! Over 420cc and loads of HP!

#Yamaha #RZ350 #RD350 #LC #Vforce4 #MotoTassanari #Vforce #CRP #CokerRaceProducts #Athena #Cheetah #2T #TwoStroke #2Stroke #2StrokeSmokers #OldSchool #PerformanceParts #HighPerformance"
Aproveite este mês o super desconto de 30% para reprogramar sua pick-up!! Faça o teste e sinta as sensações de um piloto! Aguardamos sua visita... #GloboStorePY #Digipower #Triton #S10 #Ranger #Hillux #Amarok #Frontier #highperformance #DPW
The starting point of all achievement is desire. Keep that in mind. Weak desires bring weak results, just as a small amount of fire brings a small amount of heat. 
Vehicle Owner: @count123123 
Model: @wild_fox 
@octanefest
⏬ Partner pages ⏬
<> @eightyeightcustoms
<> @the_detail_warehouse_walter
<> @93_octane_crew
<> @classsybenz
⬇ GP Title Cars ⬇
>> @bigcountry_s550 - S550 Mustang
>> @metallic_montego_fd - RX7-FD
>> @built_03_evo - Evo8
>> @wild_fox - Shaker Challenger
=====================================
#photography #photographer #photoshoot #photooftheday #professional #custom #ford #mustang #s197 #bags #model #modeling #bagriders #lifestyle #accuair #supercharged #SuperStreet #eightyeightcustoms #highperformance #blacklist #whipple #americanmuscle #crew #93_octane_crew #beast #automotivephotography #automotive #carporn
The starting point of all achievement is desire. Keep that in mind. Weak desires bring weak results, just as a small amount of fire brings a small amount of heat. Vehicle Owner: @count123123 Model: @wild_fox @octanefest ⏬ Partner pages ⏬ <> @eightyeightcustoms <> @the_detail_warehouse_walter <> @93_octane_crew <> @classsybenz ⬇ GP Title Cars ⬇ >> @bigcountry_s550 - S550 Mustang >> @metallic_montego_fd - RX7-FD >> @built_03_evo - Evo8 >> @wild_fox - Shaker Challenger ===================================== #photography  #photographer  #photoshoot  #photooftheday  #professional  #custom  #ford  #mustang  #s197  #bags  #model  #modeling  #bagriders  #lifestyle  #accuair  #supercharged  #SuperStreet  #eightyeightcustoms  #highperformance  #blacklist  #whipple  #americanmuscle  #crew  #93_octane_crew  #beast  #automotivephotography  #automotive  #carporn 
Growth on a Wednesday morning. Thank you @brendonburchard  for the powerhouse now sitting in my lap. Bringing the Joy! #brendonburchard #bringthejoy #highperformance #progressnotperfection #goals
😎Lançamentos primeiro você fica sabendo por AQUI!
😲Roda Mônaco Wheels MW-040 TOUAREG em aro 20" tala 7,5" Multi furos de 4 e 5!
✔Reserve já a SUA! Dia 30/09 tá na mão! Faça já seu orçamento sem compromisso via WhatsApp: (16)99728-6895
#lançamento #exclusividade #aro20 #monaco #wheels #vw #touareg #avant #soaqui #stretch #aro18 #aro17 #perfilbaixo #highperformance
We all have the same 24 hours. Remember that.
📸: @st.saucy 
@octanefest
>> @dimeracing 🛠
>> @93_octane_crew
>> @classsybenz
>> @the_detail_warehouse_walter
⬇⚙️⚙️⬇
•• @metallic_montego_fd
•• @wild_fox
•• @bigcountry_s550
•• @built_03_evo
•• @iceman_jk_
•• @st.saucy
•• @rated__rs
•• @sergey.777_
•• @stumpy_st
•• @gapgod_rs
•• @zuke_rs
•• @rsftw
----------------------------------------------------
#DimeRacing #DRD #BWBoosted #P3Gauges #PerformanceVisualized #photoshoot #eurokracy #mercedes #cla45 #cla45amg #amg #Highperformance #undergroundracing #photography #photographer #photooftheday #satin #built #blacklist #sunset #93_octane_crew #import #automotivephotography #turbo #boost #custom #raceforacure #gottheboostboys
We all have the same 24 hours. Remember that. 📸: @st.saucy @octanefest >> @dimeracing 🛠 >> @93_octane_crew >> @classsybenz >> @the_detail_warehouse_walter ⬇⚙️⚙️⬇ •• @metallic_montego_fd •• @wild_fox •• @bigcountry_s550 •• @built_03_evo •• @iceman_jk_ •• @st.saucy •• @rated__rs •• @sergey.777_ •• @stumpy_st •• @gapgod_rs •• @zuke_rs •• @rsftw ---------------------------------------------------- #DimeRacing  #DRD  #BWBoosted  #P3Gauges  #PerformanceVisualized  #photoshoot  #eurokracy  #mercedes  #cla45  #cla45amg  #amg  #Highperformance  #undergroundracing  #photography  #photographer  #photooftheday  #satin  #built  #blacklist  #sunset  #93_octane_crew  #import  #automotivephotography  #turbo  #boost  #custom  #raceforacure  #gottheboostboys 
Durante essa semana você está convidado a vir participar das atividades da nossa escola. E no sábado fechamos com um super evento, confira a programação:

10h - Abertura e boas vindas com chai
10:15 - Palestra - Método DeRose como ferramenta de evolução pessoal
10:50 - Apresentação de técnicas corporais do DeRose Method 
11h - Aprenda a respirar com os pulmões que você tem! 
11:30 - Para além da flexibilidade corporal
12h - Palestra: A importância da meditação 
12:30 - Técnicas corporais que conduzem à meditação.
13h - encerramento

Se você já é aluno do @espacodanielborges convide seus amigos pra se juntarem a nós durante esta semana inteira em nossas atividades e participem do evento no sábado.

Em todas as escolas do @derosemethod teremos as portas abertas durante este período!

Escolha a escola mais próxima de você e inscreva-se através do site: https://www.derose.events/open-school-day

#derosemethod #qualidadedevida #openschool #espacodanielborges #highperformance
Durante essa semana você está convidado a vir participar das atividades da nossa escola. E no sábado fechamos com um super evento, confira a programação: 10h - Abertura e boas vindas com chai 10:15 - Palestra - Método DeRose como ferramenta de evolução pessoal 10:50 - Apresentação de técnicas corporais do DeRose Method 11h - Aprenda a respirar com os pulmões que você tem! 11:30 - Para além da flexibilidade corporal 12h - Palestra: A importância da meditação 12:30 - Técnicas corporais que conduzem à meditação. 13h - encerramento Se você já é aluno do @espacodanielborges convide seus amigos pra se juntarem a nós durante esta semana inteira em nossas atividades e participem do evento no sábado. Em todas as escolas do @derosemethod teremos as portas abertas durante este período! Escolha a escola mais próxima de você e inscreva-se através do site: https://www.derose.events/open-school-day #derosemethod  #qualidadedevida  #openschool  #espacodanielborges  #highperformance 
Clientes Exigentes!!! Bmw 330i, Desintalacion en Techo de Vinil Fibra de Carbono 3D y Renovando a Envoltura en Fibra de Carbono 5D (Real Efect)

Deseas Restaurar o Personalizar tu Vehiculo en CYMAwrap?

SOLICITA TU PRESUPUESTO YA!!!
Teléfono☎: 02123725508
Whatsapp📲: 04120900800

Escribenos: xpressionvisualcyma@gmail.com

#vinil#vinyl#rotulación#stickers#calcomanias#wrapping#wrapped#carwrap#vinylwrap#rotulacionvehicular#4x4#offroad#oracal#highperformance#3m#arlon#airfree#restauracion#bmw#xvcyma#xpressionvisualcyma#sanantoniodelosaltos#saa#envolturavehicular#cymawrap#bmw
Clientes Exigentes!!! Bmw 330i, Desintalacion en Techo de Vinil Fibra de Carbono 3D y Renovando a Envoltura en Fibra de Carbono 5D (Real Efect) Deseas Restaurar o Personalizar tu Vehiculo en CYMAwrap? SOLICITA TU PRESUPUESTO YA!!! Teléfono☎: 02123725508 Whatsapp📲: 04120900800 Escribenos: xpressionvisualcyma@gmail.com #vinil #vinyl #rotulación #stickers #calcomanias #wrapping #wrapped #carwrap #vinylwrap #rotulacionvehicular #4x4 #offroad #oracal #highperformance #3m #arlon #airfree #restauracion #bmw #xvcyma #xpressionvisualcyma #sanantoniodelosaltos #saa #envolturavehicular #cymawrap #bmw 
Precor leg press 💪💪 Great accessory leg building machine 
Just like the squat machine and hack squat the different foot positions on the platform will hit different muscle groups in the glutes; hamstrings; thighs ; calf's 
Demonstrated by flyefits own @daragh_ryan at Drumcondra 
For building muscle i like to go 5 sets 20 _ 30 reps each one !! If you want to build muscle on legs u need to work hard and crawling home on leg day 💪💪💪 Suppliers @mcsportireland 
#fitness #fitfam #trainhard #motivation #lovelife #ironaddict #reachyourgoal #beastmode #legday #nevergiveup #findaway #reachyourgoal #legpress #ironaddict #gym #gymlife #inspire #pushyourself #highperformance #bestindublin #elitetraining #believe #flyefit
Precor leg press 💪💪 Great accessory leg building machine Just like the squat machine and hack squat the different foot positions on the platform will hit different muscle groups in the glutes; hamstrings; thighs ; calf's Demonstrated by flyefits own @daragh_ryan at Drumcondra For building muscle i like to go 5 sets 20 _ 30 reps each one !! If you want to build muscle on legs u need to work hard and crawling home on leg day 💪💪💪 Suppliers @mcsportireland #fitness  #fitfam  #trainhard  #motivation  #lovelife  #ironaddict  #reachyourgoal  #beastmode  #legday  #nevergiveup  #findaway  #reachyourgoal  #legpress  #ironaddict  #gym  #gymlife  #inspire  #pushyourself  #highperformance  #bestindublin  #elitetraining  #believe  #flyefit 
Y los resultados llegarán 🙏
Y los resultados llegarán 🙏
What can you focus on, right now, that is beautiful, enthusing, and gives you that wonderful 'uplifting' feeling? .
.
.

#highperformance, #productivity, #enthuse, #enable, #empower 💚
If your current grooming routine is on the basic side and you're looking to up the anti when it comes to combating fatigue during your travels, @LABseries is a smart choice to start. A complete regime change for tired complexions due to the jetlag. 
Pack the compact tubes in your carry-on, gym bag or stow them in your desk's top drawer.
.
.
.
#labseries_hk
#hightech 
#highperformance #skincareformen 
#男士都要護膚
If your current grooming routine is on the basic side and you're looking to up the anti when it comes to combating fatigue during your travels, @LABseries is a smart choice to start. A complete regime change for tired complexions due to the jetlag. Pack the compact tubes in your carry-on, gym bag or stow them in your desk's top drawer. . . . #labseries_hk  #hightech  #highperformance  #skincareformen  #男士都要護膚 
E lá vamos nós de novo !!! 😎😎
E lá vamos nós de novo !!! 😎😎
@annapixner setting up for the final straight at Kozakov #stayinonepiece #btrleathers shot by @cgsa_downhill
✨250 tl.. ✨
📍Kampanyamız devam ediyor .
📍Bu fiyata Siz hala yaptırmadınız mı? 📍Kaşlarınızla birlikte ifadenizde değişsin....
💈İrtibat ve detaylı bilgi için lütfen arayınız ...
☎  0506 137 92 33 - 0232 4390939  #browlove #micropigmentation #sobrancelhas #estetica #beleza #beauty #eyebrows #eyebrowsdesigner #esthetics #perfect #alopecia #beautifulbrows #makes #makeupartist #mackeup #make #fioafio #micro #microblading #fiosrealista #alanspadone #permanentmakeup #micropigmentaçao #mpm #rbkollors #renatabarcelli #highperformance #pmu #dubaifashion #instagood
✨250 tl.. ✨ 📍Kampanyamız devam ediyor . 📍Bu fiyata Siz hala yaptırmadınız mı? 📍Kaşlarınızla birlikte ifadenizde değişsin.... 💈İrtibat ve detaylı bilgi için lütfen arayınız ... ☎ 0506 137 92 33 - 0232 4390939 #browlove  #micropigmentation  #sobrancelhas  #estetica  #beleza  #beauty  #eyebrows  #eyebrowsdesigner  #esthetics  #perfect  #alopecia  #beautifulbrows  #makes  #makeupartist  #mackeup  #make  #fioafio  #micro  #microblading  #fiosrealista  #alanspadone  #permanentmakeup  #micropigmentaçao  #mpm  #rbkollors  #renatabarcelli  #highperformance  #pmu  #dubaifashion  #instagood 
✨250 tl.. ✨
📍Kampanyamız devam ediyor .
📍Bu fiyata Siz hala yaptırmadınız mı? 📍Kaşlarınızla birlikte ifadenizde değişsin....
💈İrtibat ve detaylı bilgi için lütfen arayınız ...
☎  0506 137 92 33 - 0232 4390939  #browlove #micropigmentation #sobrancelhas #estetica #beleza #beauty #eyebrows #eyebrowsdesigner #esthetics #perfect #alopecia #beautifulbrows #makes #makeupartist #mackeup #make #fioafio #micro #microblading #fiosrealista #alanspadone #permanentmakeup #micropigmentaçao #mpm #rbkollors #renatabarcelli #highperformance #pmu #dubaifashion #instagood
✨250 tl.. ✨ 📍Kampanyamız devam ediyor . 📍Bu fiyata Siz hala yaptırmadınız mı? 📍Kaşlarınızla birlikte ifadenizde değişsin.... 💈İrtibat ve detaylı bilgi için lütfen arayınız ... ☎ 0506 137 92 33 - 0232 4390939 #browlove  #micropigmentation  #sobrancelhas  #estetica  #beleza  #beauty  #eyebrows  #eyebrowsdesigner  #esthetics  #perfect  #alopecia  #beautifulbrows  #makes  #makeupartist  #mackeup  #make  #fioafio  #micro  #microblading  #fiosrealista  #alanspadone  #permanentmakeup  #micropigmentaçao  #mpm  #rbkollors  #renatabarcelli  #highperformance  #pmu  #dubaifashion  #instagood 
Curtindo a novidade do nosso pátio 💚❤️💛
Hoje temos Open School aqui na escola, já estamos com as portas abertas esperando vocês com um bom chimarrão. 
Às 11h teremos prática aberta para alunos e convidados e logo após um delicioso almoço 🍴
Curtindo a novidade do nosso pátio 💚❤️💛 Hoje temos Open School aqui na escola, já estamos com as portas abertas esperando vocês com um bom chimarrão. Às 11h teremos prática aberta para alunos e convidados e logo após um delicioso almoço 🍴
This beauty came right on time!! Thank you Brendon for the efforts and contribution you give each day!! I met your works through Success Magazine(FREE book the Charged Life!) And now I'll see you next week with my son Beau at HPacademy:)!! @brendonburchard 
#thebrendonshow #highperformance #highperformancehabits #motivation #BEEbold #hp6 #1newyorktimes #brendon #thankyou
250 tl.. ✨
📍Kampanyamız devam ediyor .
📍Bu fiyata Siz hala yaptırmadınız mı? 📍Kaşlarınızla birlikte ifadenizde değişsin....
💈İrtibat ve detaylı bilgi için lütfen arayınız ...
☎  0506 137 92 33 - 0232 4390939  #browlove #micropigmentation #sobrancelhas #estetica #beleza #beauty #eyebrows #eyebrowsdesigner #esthetics #perfect #alopecia #beautifulbrows #makes #makeupartist #mackeup #make #fioafio #micro #microblading #fiosrealista #alanspadone #permanentmakeup #micropigmentaçao #mpm #rbkollors #renatabarcelli #highperformance #pmu #dubaifashion #instagood250
250 tl.. ✨ 📍Kampanyamız devam ediyor . 📍Bu fiyata Siz hala yaptırmadınız mı? 📍Kaşlarınızla birlikte ifadenizde değişsin.... 💈İrtibat ve detaylı bilgi için lütfen arayınız ... ☎  0506 137 92 33 - 0232 4390939  #browlove  #micropigmentation  #sobrancelhas  #estetica  #beleza  #beauty  #eyebrows  #eyebrowsdesigner  #esthetics  #perfect  #alopecia  #beautifulbrows  #makes  #makeupartist  #mackeup  #make  #fioafio  #micro  #microblading  #fiosrealista  #alanspadone  #permanentmakeup  #micropigmentaçao  #mpm  #rbkollors  #renatabarcelli  #highperformance  #pmu  #dubaifashion  #instagood250 
250 tl.. ✨
📍Kampanyamız devam ediyor .
📍Bu fiyata Siz hala yaptırmadınız mı? 📍Kaşlarınızla birlikte ifadenizde değişsin....
💈İrtibat ve detaylı bilgi için lütfen arayınız ...
☎  0506 137 92 33 - 0232 4390939  #browlove #micropigmentation #sobrancelhas #estetica #beleza #beauty #eyebrows #eyebrowsdesigner #esthetics #perfect #alopecia #beautifulbrows #makes #makeupartist #mackeup #make #fioafio #micro #microblading #fiosrealista #alanspadone #permanentmakeup #micropigmentaçao #mpm #rbkollors #renatabarcelli #highperformance #pmu #dubaifashion #instagood250
250 tl.. ✨ 📍Kampanyamız devam ediyor . 📍Bu fiyata Siz hala yaptırmadınız mı? 📍Kaşlarınızla birlikte ifadenizde değişsin.... 💈İrtibat ve detaylı bilgi için lütfen arayınız ... ☎  0506 137 92 33 - 0232 4390939  #browlove  #micropigmentation  #sobrancelhas  #estetica  #beleza  #beauty  #eyebrows  #eyebrowsdesigner  #esthetics  #perfect  #alopecia  #beautifulbrows  #makes  #makeupartist  #mackeup  #make  #fioafio  #micro  #microblading  #fiosrealista  #alanspadone  #permanentmakeup  #micropigmentaçao  #mpm  #rbkollors  #renatabarcelli  #highperformance  #pmu  #dubaifashion  #instagood250 
Every day, all day...this is what I do as a therapist, High Performance Coach, sports psychology professional, and MOM! Guess what? It's what we each are meant to do. Yes we all have our own load to carry and then we are meant and created to use our time, talent, and treasure to assist others. Let's be real, often times it's just to listen not fix it. Many times we can't fix it but we can listen and offer the trust and hope of Christ. So look around you today...Who needs you to carry a load if only for a few minutes---work stress, family stress, personal struggle, marital struggle, financial struggle. Let's be there for each other! And to those who believe you don't need anyone and don't want to burden others...that's pride, selfish, and makes you hard to relate to. The people you know who have made it through challenges and/or who have accomplished great things, never did it alone. Team!!!
Every day, all day...this is what I do as a therapist, High Performance Coach, sports psychology professional, and MOM! Guess what? It's what we each are meant to do. Yes we all have our own load to carry and then we are meant and created to use our time, talent, and treasure to assist others. Let's be real, often times it's just to listen not fix it. Many times we can't fix it but we can listen and offer the trust and hope of Christ. So look around you today...Who needs you to carry a load if only for a few minutes---work stress, family stress, personal struggle, marital struggle, financial struggle. Let's be there for each other! And to those who believe you don't need anyone and don't want to burden others...that's pride, selfish, and makes you hard to relate to. The people you know who have made it through challenges and/or who have accomplished great things, never did it alone. Team!!!
NPL Footballer @sammpollardd performing GLUTE-HAM RAISES as part of his LOWER BODY HYPERTROPHY session 🍑
•
There has been some sore bodies walking out the HPC of late...but it's all part of the OFFSEASON process ☑️
•
Build a base, add some size, increase strength capabilities, develop speed & power, and as a result become a quicker, stronger, more explosive footballer.
•
Optimise Performance...Prevent Injuries 🔑
•
"Together we build success..."
.
#highperformance #athlete #athletictraining #athleticdevelopment #football #soccer #glutes #hamstrings #strength #hypertrophy #power #speed #acceleration #changeofdirection #agility #offseason #training #conditioning #sportscience #strengthandconditioning #injuryprevention #togetherwebuildsuccess #2Hfd
NPL Footballer @sammpollardd performing GLUTE-HAM RAISES as part of his LOWER BODY HYPERTROPHY session 🍑 • There has been some sore bodies walking out the HPC of late...but it's all part of the OFFSEASON process ☑️ • Build a base, add some size, increase strength capabilities, develop speed & power, and as a result become a quicker, stronger, more explosive footballer. • Optimise Performance...Prevent Injuries 🔑 • "Together we build success..." . #highperformance  #athlete  #athletictraining  #athleticdevelopment  #football  #soccer  #glutes  #hamstrings  #strength  #hypertrophy  #power  #speed  #acceleration  #changeofdirection  #agility  #offseason  #training  #conditioning  #sportscience  #strengthandconditioning  #injuryprevention  #togetherwebuildsuccess  #2Hfd 
Aquele treino de força que você respeita né mores? Uma vez experimentada essa sensação de poder, deste ponto não voltarás! 90 kg pra uma franga de 70 kg tá bom pra manter o ritmo na semana! Uhuuuuu #bestrong #frangasfortes #ostentani #forçaépoder #treinamentodeforça #experimente #sejaforte #sejaincrivel #mulheresfortes #musculação #motivation #traininsaneorremainthesame #workoutoftheday #desafiese #superese #surpreendase #makeyourbodyyourmachine #highperformance #giopersonal
Aquele treino de força que você respeita né mores? Uma vez experimentada essa sensação de poder, deste ponto não voltarás! 90 kg pra uma franga de 70 kg tá bom pra manter o ritmo na semana! Uhuuuuu #bestrong  #frangasfortes  #ostentani  #forçaépoder  #treinamentodeforça  #experimente  #sejaforte  #sejaincrivel  #mulheresfortes  #musculação  #motivation  #traininsaneorremainthesame  #workoutoftheday  #desafiese  #superese  #surpreendase  #makeyourbodyyourmachine  #highperformance  #giopersonal