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MENÚ JUEVES 17 DE AGOSTO.
*Pollo chino con nueces.
*Cazuela de frijolitos blancos.
*Arroz integral de champiñones.
*Puré de coliflor.
Valor $15.000 
NO TE LO PIERDAS!! UNA MANERA ESPECIAL Y CUIDADOSA DE NUTRIR TU CUERPO 📲301 328 6972
#fitness #fitnessmotivation #fit #healthyeating #healthy #healthyfood #healthyfoodporn #saludable #sano #gourmet #protein #highprotein #lowfat #nocarbs #delicious #gym #homemade #motivation  #colombia #monteria #natural #arabianfood  #arabe #quibe #tahini #hummus #tabule
MENÚ JUEVES 17 DE AGOSTO. *Pollo chino con nueces. *Cazuela de frijolitos blancos. *Arroz integral de champiñones. *Puré de coliflor. Valor $15.000 NO TE LO PIERDAS!! UNA MANERA ESPECIAL Y CUIDADOSA DE NUTRIR TU CUERPO 📲301 328 6972 #fitness  #fitnessmotivation  #fit  #healthyeating  #healthy  #healthyfood  #healthyfoodporn  #saludable  #sano  #gourmet  #protein  #highprotein  #lowfat  #nocarbs  #delicious  #gym  #homemade  #motivation  #colombia  #monteria  #natural  #arabianfood  #arabe  #quibe  #tahini  #hummus  #tabule 
Protein + rest = healing!  2 eggs+2 egg whites, 1oz mont jack cheese, 3.5oz riced cauliflower/sweet potato blend and salsa!  Bout to get that GOT marathon going 😵
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#eattoheal #letsgoYo #highprotein #gameofthrones #postoprecovery #hipreplacement #hipdysplasia #toohiptobesquare #notjustforoldpeople #strongwomencandoit
Good night with my coffee of the day
thanks n' @13.pijika for my cute cup ☕️
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@starbucksthailand
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#สรน์สายแดก #eatwithsrnsornn
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#starbucks #starbucksthailand #starbuckscoffee #starbuckslover #starbucksaddict #starbuckslovers #starbucksforlife #starbuckslove #starbucksislife #starbuckslatte #coffee #coffeetime #coffeelove #coffeeporn #coffeelatte #latte
Hello all pasta lovers 🙋🏼❤️ here's a fresh idea: tomato, basil organic chickpea fusilli with tofu and  avocado, red onion topping. Super easy and delicious 😋 .
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#freshfood #cleaneating #lowcarb #highprotein #weightlossjourney #nutrition #meal #mealplan #pasta #healthyoptions #healthyeating #healthyfoodshare #healthy #fitfam #fitnessmotivation #fit #food #healthyfood #healthandfitness #cooking #vegetarian #plantbased #plants #igfood #igfitness #igfit #toronto #torontofitness
Hello all pasta lovers 🙋🏼❤️ here's a fresh idea: tomato, basil organic chickpea fusilli with tofu and avocado, red onion topping. Super easy and delicious 😋 . . . . . . . . #freshfood  #cleaneating  #lowcarb  #highprotein  #weightlossjourney  #nutrition  #meal  #mealplan  #pasta  #healthyoptions  #healthyeating  #healthyfoodshare  #healthy  #fitfam  #fitnessmotivation  #fit  #food  #healthyfood  #healthandfitness  #cooking  #vegetarian  #plantbased  #plants  #igfood  #igfitness  #igfit  #toronto  #torontofitness 
Whew! I did a brutal @fitnessblender upper body routine this morning and my arms are still shaking! 🏋🏼‍♀️ I got a little messy with the molasses drizzle and could barely hold up my camera for this photo 😅 But that's a sign of a good workout! This is my #postworkout breakfast smoothie bowl complete with @amazinggrass protein + frozen spinach and 🍌 + almond milk + almond butter + flax + blueberries + homemade granola! Happy Thursday all!
Whew! I did a brutal @fitnessblender upper body routine this morning and my arms are still shaking! 🏋🏼‍♀️ I got a little messy with the molasses drizzle and could barely hold up my camera for this photo 😅 But that's a sign of a good workout! This is my #postworkout  breakfast smoothie bowl complete with @amazinggrass protein + frozen spinach and 🍌 + almond milk + almond butter + flax + blueberries + homemade granola! Happy Thursday all!
🍓🌿🌴🍫Strawberry Rhubarb Bowl is the ultimate #tasteofsummer #highprotein #smoothiebowl 
In @vitamix 1c water/almond milk
1c froz #cauliflower 
@alohamoment #veganprotein 
@furtherfood #marinecollagen 
3/4c #strawberryrhubarb compote (no sugar)
Blend top w/ @traderjoes #tigerfigs #blackfigs @sevensundays #cocoacoconutmuseli @simplybalanced org #darkchocolate chunks

#nutrition #dietitian #cleanfood #glutenfree #cleaneats #guthealth #skinfood #plantprotein #eattherainbow
🍓🌿🌴🍫Strawberry Rhubarb Bowl is the ultimate #tasteofsummer  #highprotein  #smoothiebowl  In @vitamix 1c water/almond milk 1c froz #cauliflower  @alohamoment #veganprotein  @furtherfood #marinecollagen  3/4c #strawberryrhubarb  compote (no sugar) Blend top w/ @traderjoes #tigerfigs  #blackfigs  @sevensundays #cocoacoconutmuseli  @simplybalanced org #darkchocolate  chunks #nutrition  #dietitian  #cleanfood  #glutenfree  #cleaneats  #guthealth  #skinfood  #plantprotein  #eattherainbow 
😍😊😍 Love love love CHEESY BROCCOLI!!!
😍😊😍 Love love love CHEESY BROCCOLI!!!
Say good morning to eggs... for dinner 🍳👩🏼‍🍳Kinda like a cross between a breakfast burrito and shashuka, this baked egg skillet is just a *little* spicy and a LOT filling thanks to the addition of quinoa & black beans. It really begs the question, "is there anything I wont try in various combinations to make a one-pan, easy and quick dinner?" Probably not. 🤓
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#recipedeveloper #dietitianapproved #whatsfordinner #mywilliamsonoma #lovesprouts @allclad #healthyfood #jerf #eatyourveggies #eggselent #thinksocial #vegetarian #howtocook #easyrecipes #onepanmeal #makeitup #familymeal #kidfriendly #jamberrylife #momcancook #quinoa #beanstagram #eatlikeadietitian #shashuka #eggsfordinner #highcarb #highfat #highprotein #justeatrealfood
Say good morning to eggs... for dinner 🍳👩🏼‍🍳Kinda like a cross between a breakfast burrito and shashuka, this baked egg skillet is just a *little* spicy and a LOT filling thanks to the addition of quinoa & black beans. It really begs the question, "is there anything I wont try in various combinations to make a one-pan, easy and quick dinner?" Probably not. 🤓 . . . . . . . . . . #recipedeveloper  #dietitianapproved  #whatsfordinner  #mywilliamsonoma  #lovesprouts  @allclad #healthyfood  #jerf  #eatyourveggies  #eggselent  #thinksocial  #vegetarian  #howtocook  #easyrecipes  #onepanmeal  #makeitup  #familymeal  #kidfriendly  #jamberrylife  #momcancook  #quinoa  #beanstagram  #eatlikeadietitian  #shashuka  #eggsfordinner  #highcarb  #highfat  #highprotein  #justeatrealfood 
Monkey see, monkey don't mind if I do! 🍌 😜
Monkey see, monkey don't mind if I do! 🍌 😜
I'm Just going to leave this here....
I'm Just going to leave this here....
"The low-carb-high-protein diet starts today." 🙌 @hye_nic_o #lowcarb #highprotein #diet #foodporn #bodybuilding #badolina #mmm #foodporn #yummy #delicious #foodie #tasty #mediterraneanfood #salad #nutrition #eastlondon #foodstagram #thursday #sauce
Se você preza por uma alimentação saudável, equilibrada, saborosa e prática!! A #Fitfastfoodcampinas tem tudo isso e ainda várias opções pratos!! Nossas marmitas são low carb ou com 50% proteínas magras + 50% carboidratos complexos 
Cardápio e pedidos pelo WhatsApp (19) 98130-4047 ou pelo 📞 (19) 98206-0550 * PROMOÇÃO: sem taxa de entrega até dia 31/08/17

#Fitfastfoodbr #ComaSaudável #FoconaDieta #SouFitness #Saúde #Dieta #Congelado
#Saudável #Marmitas #LowCarb #HighProtein #SemGlúten #semlactose
Se você preza por uma alimentação saudável, equilibrada, saborosa e prática!! A #Fitfastfoodcampinas  tem tudo isso e ainda várias opções pratos!! Nossas marmitas são low carb ou com 50% proteínas magras + 50% carboidratos complexos Cardápio e pedidos pelo WhatsApp (19) 98130-4047 ou pelo 📞 (19) 98206-0550 * PROMOÇÃO: sem taxa de entrega até dia 31/08/17 #Fitfastfoodbr  #ComaSaudável  #FoconaDieta  #SouFitness  #Saúde  #Dieta  #Congelado  #Saudável  #Marmitas  #LowCarb  #HighProtein  #SemGlúten  #semlactose 
So I'm still on my plateau. Weighed in at 200.6 this morning. Hopefully will be over this plateau soon. I switched up my eating and exercising so hopefully that help! Tomorrow we are going out to eat because my cousin is moving out of state. Not going to over eat but definitely going to enjoy myself! Here is a non scale victory to help me through this plateau! ❤️💪🏼 #spinclass #spinclasstonight #spinning #nonscalevictories #nsv #hydroxycut #highprotein #healthyfood #workoutdaily #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #losingweightjourney #losingweight #iwanttoloseweight #journeytofit #fattofit #fattofitjourney #anytimefitness #fitness #fitnessmotivation
So I'm still on my plateau. Weighed in at 200.6 this morning. Hopefully will be over this plateau soon. I switched up my eating and exercising so hopefully that help! Tomorrow we are going out to eat because my cousin is moving out of state. Not going to over eat but definitely going to enjoy myself! Here is a non scale victory to help me through this plateau! ❤️💪🏼 #spinclass  #spinclasstonight  #spinning  #nonscalevictories  #nsv  #hydroxycut  #highprotein  #healthyfood  #workoutdaily  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #losingweightjourney  #losingweight  #iwanttoloseweight  #journeytofit  #fattofit  #fattofitjourney  #anytimefitness  #fitness  #fitnessmotivation 
Forgot to post these over the past two days 😯  the first is tuna and olive Penne, the second is sesame chicken stir fry. Both are low cal, low fat, high protein and delicious. Loving this cookbook! Made by chef @steved209! .
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#iifymfit #iifym #iifymgirls #iifymwomen #ifitfitsyourmacros #onemealaday #if #intermittentfastingwomen #intermittentfasting #intermittentfast #stayfasted #leangains #fastedtraining #macros #macrocounting #flexibledieting #flexibledietinglifestyle #fasting #instafoodie #instafood #macrofriendly #macrofriendlymeals #balancedmeals #firstmealoftheday  #yum #highprotein #omad
Forgot to post these over the past two days 😯 the first is tuna and olive Penne, the second is sesame chicken stir fry. Both are low cal, low fat, high protein and delicious. Loving this cookbook! Made by chef @steved209! . . . . #iifymfit  #iifym  #iifymgirls  #iifymwomen  #ifitfitsyourmacros  #onemealaday  #if  #intermittentfastingwomen  #intermittentfasting  #intermittentfast  #stayfasted  #leangains  #fastedtraining  #macros  #macrocounting  #flexibledieting  #flexibledietinglifestyle  #fasting  #instafoodie  #instafood  #macrofriendly  #macrofriendlymeals  #balancedmeals  #firstmealoftheday   #yum  #highprotein  #omad 
Our limited edition 😈 Skinny Devil's Food Cakes 😈 have 169 calories 👙and 8g protein💪 per pack 😍 Link in Bio ✔ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #fitfam #instafit #gains #muscles #lifting #squats #crossfit #beastmode #bbg #fitbakesuk #cleaneating #cake #protein #highprotein #lowcalorie #preworkout #leanin15 #personaltrainer #pt #fitness #fit #slimmingworld #swuk #weightwatchers #macros #weightloss #chocolate #avocado
Our limited edition 😈 Skinny Devil's Food Cakes 😈 have 169 calories 👙and 8g protein💪 per pack 😍 Link in Bio ✔ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym  #liftheavy  #fitfam  #instafit  #gains  #muscles  #lifting  #squats  #crossfit  #beastmode  #bbg  #fitbakesuk  #cleaneating  #cake  #protein  #highprotein  #lowcalorie  #preworkout  #leanin15  #personaltrainer  #pt  #fitness  #fit  #slimmingworld  #swuk  #weightwatchers  #macros  #weightloss  #chocolate  #avocado 
@bosubodybar always provides the goods for a good clean protein-filled lunch 🐠💪🏼 here we've got a box filled with veggie goodness, sweet potato mash and a fillet of grilled sea bass 👌🏼
#lunch #lunchbox #protein
@bosubodybar always provides the goods for a good clean protein-filled lunch 🐠💪🏼 here we've got a box filled with veggie goodness, sweet potato mash and a fillet of grilled sea bass 👌🏼 #lunch  #lunchbox  #protein 
I'm enjoying this delicious high-protein organic pecan oatmeal from @madhecticfoods - a local company with a great story. I topped it off with raspberries, dates & almondmilk and soft-boiled a few eggs. #highcarbday #highprotein #healthybreakfast #macronutrientrotation #localproduce #berries #whole30reintroduction #breakfast #junellen
@bpi_sports BEST Protein Bars 
Buy one get one FREE 
Only £19.99 for two boxes 🔥🔥🔥 #BPI #ProteinBars #HighProtein #Best #musclefood #musclegain #bodybuildingmotivation #Protein
We are helping our beautiful bikini model @andrea.patrulescu reach her fitness goals with our nu meal plans. Come in to NU or call us to place an order for prepacks today. We only need 1 hour notice 👍🏼 -
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#nutritionstation #swole #swolelife #gains #nutrition #cleaneating #fatloss #healthy #healthyeating #healthyliving #fitlife #fitnesslifestyle #fitness #ifitfitsyourmacros #iifym #highprotein #lowcarb #lowfat #fresh #mealprep #prepacks #madefresh #leanbulk #fitnessgoals #healthgoals #macros #protien #protienworld
We are helping our beautiful bikini model @andrea.patrulescu reach her fitness goals with our nu meal plans. Come in to NU or call us to place an order for prepacks today. We only need 1 hour notice 👍🏼 - - - #nutritionstation  #swole  #swolelife  #gains  #nutrition  #cleaneating  #fatloss  #healthy  #healthyeating  #healthyliving  #fitlife  #fitnesslifestyle  #fitness  #ifitfitsyourmacros  #iifym  #highprotein  #lowcarb  #lowfat  #fresh  #mealprep  #prepacks  #madefresh  #leanbulk  #fitnessgoals  #healthgoals  #macros  #protien  #protienworld 
● Mittagessen ● 
Salat aus Thunfisch, Sellerie, Tomaten und Gurke mit einem Dressing aus weißem Balsamico, Zitrone, Olivenöl, Petersilie, Salz und Pfeffer. (270 kcal) 
Als Nachtisch gab es 15g Nuss-Schoki. 😋 (83kcal) Der ❤👦 hat so eine kleine Minitafel vom Einkaufen mitgebracht. 😍 
Fühl mich schrecklich unfit heute. Könnte nur schlafen. Viell die leichte Erkältung, die ich seit 2 Wochen mit mir rumschleppe. 
#mittag #mittagessen #abnehmen #abnehmen2017 #gesundabnehmen #abnehmenohnezuhungern #lowcarb #highprotein #fettlogik #fettlogikfrei #fettlogiküberwinden #thunfisch #kichererbsen #salat  #erkältung
● Mittagessen ● Salat aus Thunfisch, Sellerie, Tomaten und Gurke mit einem Dressing aus weißem Balsamico, Zitrone, Olivenöl, Petersilie, Salz und Pfeffer. (270 kcal) Als Nachtisch gab es 15g Nuss-Schoki. 😋 (83kcal) Der ❤👦 hat so eine kleine Minitafel vom Einkaufen mitgebracht. 😍 Fühl mich schrecklich unfit heute. Könnte nur schlafen. Viell die leichte Erkältung, die ich seit 2 Wochen mit mir rumschleppe. #mittag  #mittagessen  #abnehmen  #abnehmen2017  #gesundabnehmen  #abnehmenohnezuhungern  #lowcarb  #highprotein  #fettlogik  #fettlogikfrei  #fettlogiküberwinden  #thunfisch  #kichererbsen  #salat  #erkältung 
Do you ever suffer with an upset stomach after your protein shake? UFIT Lactose Free has all the same benefits & fantastic flavour as regular UFIT, just without the lactose! Grab a bottle from @bootsuk or @sainsburys now!🙌🏼
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#ufit #ufitdrinks #lactofree #lactosefree #proteinshake #proteindrink #freefrom #noaddedsugar #protein #highprotein #healthy #milkshake #slimmingworld #weightwatchers #fitness #lactoseintolerance #lactoseintolerant
💥Look at what has been added to the Barbell Cowgirl Bakes Menu!!💥 Coconut Chia Protein Bites! These nutty, chocolate, protein filled energy bites are 175 calories per bite, 19g Carbs, 9.5g Fat, 6.5g Protein. Perfect for pre or post workout, or just as a quick, filling snack! 
Available in orders of 10 for $12.00
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#barbellcowgirl #barbellcowgirlbakes #baker #bakery #proteinbaker #baking #food #highprotein #nosugaradded #healthybaking #iifym #macrofriendly #balance #smallbusiness #supportlocal #fredericton #entrepreneur #womensupportingwomen #healthyeating #fitchick #fit #fitness #fitfam #healthylifestyle #girlboss #femaleentrepreneur #youngentrepreneur
💥Look at what has been added to the Barbell Cowgirl Bakes Menu!!💥 Coconut Chia Protein Bites! These nutty, chocolate, protein filled energy bites are 175 calories per bite, 19g Carbs, 9.5g Fat, 6.5g Protein. Perfect for pre or post workout, or just as a quick, filling snack! Available in orders of 10 for $12.00 - - #barbellcowgirl  #barbellcowgirlbakes  #baker  #bakery  #proteinbaker  #baking  #food  #highprotein  #nosugaradded  #healthybaking  #iifym  #macrofriendly  #balance  #smallbusiness  #supportlocal  #fredericton  #entrepreneur  #womensupportingwomen  #healthyeating  #fitchick  #fit  #fitness  #fitfam  #healthylifestyle  #girlboss  #femaleentrepreneur  #youngentrepreneur 
4 Protein Packed Flavors 💪💪💪
What do you want to see next? 🙌

#wakeupwaffles #proteinwaffles #highprotein #glutenfree #readytoeat #waffles #fitfood #fitness #fit #protein
Chocolate Coconut Proats
Made With Dystinct Lifestyle Whey Protein™
Chocolate Coconut Proats Made With Dystinct Lifestyle Whey Protein™
New blog post! Packing boxes last night got me thinking.. https://raise.ie/blogs/news/three-years-in-the-blink-of-an-eye (link in bio)
New blog post! Packing boxes last night got me thinking.. https://raise.ie/blogs/news/three-years-in-the-blink-of-an-eye (link in bio)
have you tried the best of the zest yet? new lemon drizzle cookies... #battleoats #proteincookie 🍋☔️🍪
Try it out! Lose 1 Pound Per Day​, Its Possible... -👇
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Credits: @only.fitness.health Thanks for being an inspiration for us! -
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➖ What do you think if I told that you can lose 8-16 pounds in just 2 weeks? 🔩 -
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✅ Here The Solution: ** The 2 Week Diet System ** 💪👈 This System uses the latest technology To help you to get:👇👇. .
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📢 8-16 pound reduction in body fat.
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💃2-3 size drop in dress size.
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💪 Decreased cellulite.
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👉 2-4 inches from your waistline.
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💻 More information? Please Click the link in Our Bio 🌎 Get The Body of Your Dreams! 🙋
________________________________________________ 👍 Dont Forget Follow Us @myweightlossclub. We are The Best Weightloss Community of IG ✌👌.
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💓 Like = Respect
🙋Comment What you Think?
Thanks for following us 🙇.
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#gymgirl #gymfood #motivationmonday #bbgcommunity #bbggirl #cleaneats #bbg #bbgprogress #fitgirls #getitdone #girlswholift #abs #bodygoals #bootygoals #weighttraining #highprotein #nopainnogain #elliptical #noexcuses #active #instahealth #healthylifestyle #slimmingworld #vsg #flexibledieting #igfit #girlwhosquats #fatburn #fatburning #fatgirlproblems
Try it out! Lose 1 Pound Per Day​, Its Possible... -👇 . Credits: @only.fitness.health Thanks for being an inspiration for us! - . . ➖ What do you think if I told that you can lose 8-16 pounds in just 2 weeks? 🔩 - . ✅ Here The Solution: ** The 2 Week Diet System ** 💪👈 This System uses the latest technology To help you to get:👇👇. . -- 📢 8-16 pound reduction in body fat. - 💃2-3 size drop in dress size. - 💪 Decreased cellulite. - 👉 2-4 inches from your waistline. --- 💻 More information? Please Click the link in Our Bio 🌎 Get The Body of Your Dreams! 🙋 ________________________________________________ 👍 Dont Forget Follow Us @myweightlossclub. We are The Best Weightloss Community of IG ✌👌. - 💓 Like = Respect 🙋Comment What you Think? Thanks for following us 🙇. . . . #gymgirl  #gymfood  #motivationmonday  #bbgcommunity  #bbggirl  #cleaneats  #bbg  #bbgprogress  #fitgirls  #getitdone  #girlswholift  #abs  #bodygoals  #bootygoals  #weighttraining  #highprotein  #nopainnogain  #elliptical  #noexcuses  #active  #instahealth  #healthylifestyle  #slimmingworld  #vsg  #flexibledieting  #igfit  #girlwhosquats  #fatburn  #fatburning  #fatgirlproblems 
Du ballerst Stoffe, ich mir Ballaststoffe. 😉💪
#Menschlich #ist #grün #highcarb #highprotein
The Face Of Delight When Your 📦Arrives From Freshyfare.com .... #tbt #throwback  #lilnico #love @kpells11 😄💙
Avocado uit de oven? 🥑 Yes please! Gevuld met hüttenkäse en 🥚, ingepakt met parmaham 🥓, opgeleukt met 🍅 en geserveerd met rucola 🥗. Onwijs lekkere combi, vult goed en smullen gegarandeerd! 👌 #linkinbio #recipe #blog #avocado #oven #highprotein #highfat #veggies #eattherainbow #foodie #foodlou
Super quick seasonal cheesecake😋🍰
4 Eier mit
100g Xucker und Zitronenschale verquirlen.
1/2 Pk Vanillepuddingpulver,25g Grieß und Vanillearoma unterrühren. Mit 250g Quark 20%Fett und 500g Magerquark verrühren. In eine Form füllen und mit Beeren belegen. 40 Minuten bei 180 Grad backen, im Ofen auskühlen lassen.
#entirefit #cheesecake #lowcarb #caketime #seasonalcake #sugarfree #healthyfood #healthylifestyle #fitnesslifestyle #highprotein #fitnessfood #instafood #ernährungsberatung
Super quick seasonal cheesecake😋🍰 4 Eier mit 100g Xucker und Zitronenschale verquirlen. 1/2 Pk Vanillepuddingpulver,25g Grieß und Vanillearoma unterrühren. Mit 250g Quark 20%Fett und 500g Magerquark verrühren. In eine Form füllen und mit Beeren belegen. 40 Minuten bei 180 Grad backen, im Ofen auskühlen lassen. #entirefit  #cheesecake  #lowcarb  #caketime  #seasonalcake  #sugarfree  #healthyfood  #healthylifestyle  #fitnesslifestyle  #highprotein  #fitnessfood  #instafood  #ernährungsberatung 
Summer 2016 ➡️ Summer2017 
Its no secret that I do count my calories and macros and I have made some pretty drastic changes over the past year. It's not been as simple as going to the gym but it's included me training and counting calories AND macros! Females are very different to males - end of. I hear so many people tell me if I train 'right' I should be able to eat what I want when I want. Unfortunately this doesn't work for me 🙅 and I know many girls who are in the same boat as me. I wish it was the case but it isn't. I know from looking at the picture of the left I am carrying excess water weight. Water weight can be lost easily when carbs are cut down as they cause water retention. Women as a whole naturally carry more water due to hormones and our physiology. Therefore, it makes sense that women should track their carb and sugar intake more closely that males due to our natural ability to hold excess water and therefore water weight. Obviously here there is a different in tone and definition which of course has come from training, however it's important to remember that if carrying excess water weight, tone and definition Is much harder to see. What I'm starting to find is that there are many opinions within health and fitness and none are right or wrong. It's simply what works for you. Counting my macros and calories clearly works for me so that's what I'm going for 👊 #waterweight #watery #carbs #lowcarbs #diet #macros #calories #nutrition #eatclean #traindirty #offseason #leanmuscle #female #diet #lowfat #highprotein #protein #physique #bikini #bikinifitness #bodybuilding #bodyconfidence #bodypositivity
Summer 2016 ➡️ Summer2017 Its no secret that I do count my calories and macros and I have made some pretty drastic changes over the past year. It's not been as simple as going to the gym but it's included me training and counting calories AND macros! Females are very different to males - end of. I hear so many people tell me if I train 'right' I should be able to eat what I want when I want. Unfortunately this doesn't work for me 🙅 and I know many girls who are in the same boat as me. I wish it was the case but it isn't. I know from looking at the picture of the left I am carrying excess water weight. Water weight can be lost easily when carbs are cut down as they cause water retention. Women as a whole naturally carry more water due to hormones and our physiology. Therefore, it makes sense that women should track their carb and sugar intake more closely that males due to our natural ability to hold excess water and therefore water weight. Obviously here there is a different in tone and definition which of course has come from training, however it's important to remember that if carrying excess water weight, tone and definition Is much harder to see. What I'm starting to find is that there are many opinions within health and fitness and none are right or wrong. It's simply what works for you. Counting my macros and calories clearly works for me so that's what I'm going for 👊 #waterweight  #watery  #carbs  #lowcarbs  #diet  #macros  #calories  #nutrition  #eatclean  #traindirty  #offseason  #leanmuscle  #female  #diet  #lowfat  #highprotein  #protein  #physique  #bikini  #bikinifitness  #bodybuilding  #bodyconfidence  #bodypositivity 
محصولات اتكينز را از فروشگاه سوييت لند واقع در شهرك غرب ، خيابان ايران زمين، مجتمع ايران زمين تهيه فرماييد.💚🙌🏻🔝#سوييت_لند
@sweetland.iranzamin
#لوكاربرز#لوكارب #لوكارب_دايت
We do Low Carb What about YOU?
٦ كيلو در ٢ هفته كم  كنيد
Lose 6kg in 14 days
‎براي درخواست رژيم و محصولات
‎ اتكينز به سايت مراجعه نماييد
Order online @ www.atkins.ir
#Atkins #Atkinsbars #weightloss #diet #Atkinsbar #AtkinsTip #AtkinsIran #AtkinsDiet #HighProtein #LOWCARB #ProteinBar اتكينز #رژيم #رژيم_اتكينز #اتكينز_دايت #ديابت #رژيمي #چالش_لاغري#لاغري
Lets get back on track and start Atkins Low Carb Diet today
محصولات اتكينز را از فروشگاه سوييت لند واقع در شهرك غرب ، خيابان ايران زمين، مجتمع ايران زمين تهيه فرماييد.💚🙌🏻🔝#سوييت_لند  @sweetland.iranzamin #لوكاربرز #لوكارب  #لوكارب_دايت  We do Low Carb What about YOU? ٦ كيلو در ٢ هفته كم كنيد Lose 6kg in 14 days ‎براي درخواست رژيم و محصولات ‎ اتكينز به سايت مراجعه نماييد Order online @ www.atkins.ir #Atkins  #Atkinsbars  #weightloss  #diet  #Atkinsbar  #AtkinsTip  #AtkinsIran  #AtkinsDiet  #HighProtein  #LOWCARB  #ProteinBar  اتكينز #رژيم  #رژيم_اتكينز  #اتكينز_دايت  #ديابت  #رژيمي  #چالش_لاغري #لاغري  Lets get back on track and start Atkins Low Carb Diet today
Oooh! Look what's arrived! Delicious #dairyfree #glutenfree #vegan snacks from @nibbleprotein!
Sweet little Aria was recently diagnosed with FPIES and Quinoa Queen is the first snack she is able to enjoy. This is why we do what we do! To help these little ones ❤️
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#quinoa #QuinoaQueen #QuinoaQueenCereal #foodie #healthy #foodallergies #glutenfree #kosher #eatlocal #eatclean #buylocal #vegetarian #veganrecipes #veganlifestyle #healthyeating #healthyfood #preservativefree #highprotein #allergicliving #allergyfriendly #allergykidcentral #momlife #happy #fpies
Sweet little Aria was recently diagnosed with FPIES and Quinoa Queen is the first snack she is able to enjoy. This is why we do what we do! To help these little ones ❤️ . . . . #quinoa  #QuinoaQueen  #QuinoaQueenCereal  #foodie  #healthy  #foodallergies  #glutenfree  #kosher  #eatlocal  #eatclean  #buylocal  #vegetarian  #veganrecipes  #veganlifestyle  #healthyeating  #healthyfood  #preservativefree  #highprotein  #allergicliving  #allergyfriendly  #allergykidcentral  #momlife  #happy  #fpies 
New Vegan High Protein balls. Made with Pea & Rice protein, Stevia and Peanut Butter. A 30g ball contains 12g protein. #constantinides #vegan #highprotein
I just love summer and all the foods that come with it. Avocado toast on sprouted grain bread with pasture-raised egg, sliced radishes, and radish sprouts. Plus a side of blackberries!! // Repost: @kalememaybe // @healthyeatingteam
#highprotein #foodprep #mealplan #mealprep #musclefood #eatingclean #healthyrecipe #cleaneats #lowcalorie #healthymeal #cleandiet #iworkoutsoicaneat #sundaymealprep #foodforfuel #goodfats #mealreplacementshake #justeatrealfood #mealpreponfleek #healthyalternatives #eatcleangetlean
I just love summer and all the foods that come with it. Avocado toast on sprouted grain bread with pasture-raised egg, sliced radishes, and radish sprouts. Plus a side of blackberries!! // Repost: @kalememaybe // @healthyeatingteam #highprotein  #foodprep  #mealplan  #mealprep  #musclefood  #eatingclean  #healthyrecipe  #cleaneats  #lowcalorie  #healthymeal  #cleandiet  #iworkoutsoicaneat  #sundaymealprep  #foodforfuel  #goodfats  #mealreplacementshake  #justeatrealfood  #mealpreponfleek  #healthyalternatives  #eatcleangetlean 
Inspired by pajeon and okonomiyaki, I made a #glutenfree #grainfree #starchfree hybrid with roasted eggplants and green beans. Nom! 😋

Somehow, this tastes like it has little shrimps. So odd. Very reminiscent of the tortas my grandmother used to make for me. I ate this with steamed amaranth (budbud kabog) and a soy sesame vinegar chili dipping sauce 💚🍃🍽
Inspired by pajeon and okonomiyaki, I made a #glutenfree  #grainfree  #starchfree  hybrid with roasted eggplants and green beans. Nom! 😋 Somehow, this tastes like it has little shrimps. So odd. Very reminiscent of the tortas my grandmother used to make for me. I ate this with steamed amaranth (budbud kabog) and a soy sesame vinegar chili dipping sauce 💚🍃🍽
yummyyyness on a table 😍 #proteinbites, the bloody amazing #ohyeahbar, fresh #figues (faaaav👌) from our fig tree and the best #drink 🍋
เมนูวันนี้ส่งตรงมาจากคุณลูกค้า  ทางเราจึงขออนุญาตมาแชร์เมนูน่าทานนี้ให้กับเพื่อนๆ เอาเก็บไว้เป็นไอเดียในการทำอาหารกัน ลูกชิ้นอกไก่ชิคเวย์ผัดพริกไทยดำ เครื่องแน่นเครื่องเยอะ อิ่มแปร้ แต่ลีนกันสุดๆไปลย💪🏻💪🏻 🐔🐔❤️❤️🐔🐔❤️❤️#อิ่มได้ไม่รู้สึกผิด 📣สำหรับใครที่ยังลังเลอยู่ หรือเคยทานอาหารคลีนแล้วไม่อร่อย
ลูกชิ้นอกไก่ชิคเวย์ ไฮโปรตีน เราขอท้า 
ฉีกทุกรสชาติอาหารคลีน ด้วยสูตรใหม่ คลีนขึ้น และลดโซเดียมลง
✅อร่อยมาก
✅ไม่ใส่ผงชูรส
✅ไม่มีสารกันบูด
✅ไม่แต่งสี และแต่งกลิ่น
✅วัตถุดิบจากธรรมชาติ
✅อกไก่ล้วนๆ
✅ได้ประโยชน์จากข้าวไรซ์เบอรี่
✅ไขมัน0%
✅แคลลอรี่ต่ำมากกก
✅โปรตีนสูง
ห่อละ 45บาท เท่าน้านนนน อยากชิมแล้วก็สั่งเลย
line@chicwhey
Facebook.com/chicwhey
IG: chicwheyhighprotein "อิ่มได้ ไม่รู้สึกผิด" 😋
🐔Chic Whey ผลิตภัณท์ลูกชิ้นอกไก่ข้าวไรซ์เบอรรี่🐔 - เจ้าแรกที่มี โปรตีนสูง ไขมัน0%  ให้พลังงานเพียง120แคล - ผลิตจากวัตถุดิบจากธรรมชาติ - เนื้ออกไก่แท้ๆกับแป้งข้าวไรส์เบอรี่และเครื่องเทศที่คัดสรรมาอย่างดี - ไม่มีส่วนผสมของวัตถุกันเสีย ไม่แต่งสีและกลิ่น - ดีต่อสุขภาพ  อิ่มได้ไม่รู้สึกผิด 🙋🏻Chic Whey ผลิตภัณท์ลูกชิ้นอกไก่ข้าวไรซ์เบอรรี่ - 🐔รส อกไก่กระเทียมพริกไทยข้าวไรซ์เบอร์รี่ 🐔 - 🌶 รส อกไก่กระเพราข้าวไรซ์เบอร์รี่ 🌶
- ราคา 45 บาท
📣ตอนนี้มีบริการส่งฟรี เมื่อสั่งครบ1,000บาทด้วยค่ะ
📣สั่ง500บาทขึ้นไปมีค่าขนส่ง 80บาทค่ะ#แคลอรี่ต่ำ #โปรตีนสูง #ไม่อ้วน #ไขมัน0 #สุขภาพ #ลูกชิ้นอกไก่ #ลูกชิ้นอกไก่ข้าวไรซ์เบอรี่ #chicwhey #chickenballs #chicwheyhighproiein #highprotein #healthylifestyle #lowcalorie #fat0 #อกไก่ #อร่อย #อาหารคลีน
เมนูวันนี้ส่งตรงมาจากคุณลูกค้า ทางเราจึงขออนุญาตมาแชร์เมนูน่าทานนี้ให้กับเพื่อนๆ เอาเก็บไว้เป็นไอเดียในการทำอาหารกัน ลูกชิ้นอกไก่ชิคเวย์ผัดพริกไทยดำ เครื่องแน่นเครื่องเยอะ อิ่มแปร้ แต่ลีนกันสุดๆไปลย💪🏻💪🏻 🐔🐔❤️❤️🐔🐔❤️❤️#อ ิ่มได้ไม่รู้สึกผิด 📣สำหรับใครที่ยังลังเลอยู่ หรือเคยทานอาหารคลีนแล้วไม่อร่อย ลูกชิ้นอกไก่ชิคเวย์ ไฮโปรตีน เราขอท้า ฉีกทุกรสชาติอาหารคลีน ด้วยสูตรใหม่ คลีนขึ้น และลดโซเดียมลง ✅อร่อยมาก ✅ไม่ใส่ผงชูรส ✅ไม่มีสารกันบูด ✅ไม่แต่งสี และแต่งกลิ่น ✅วัตถุดิบจากธรรมชาติ ✅อกไก่ล้วนๆ ✅ได้ประโยชน์จากข้าวไรซ์เบอรี่ ✅ไขมัน0% ✅แคลลอรี่ต่ำมากกก ✅โปรตีนสูง ห่อละ 45บาท เท่าน้านนนน อยากชิมแล้วก็สั่งเลย line@chicwhey Facebook.com/chicwhey IG: chicwheyhighprotein "อิ่มได้ ไม่รู้สึกผิด" 😋 🐔Chic Whey ผลิตภัณท์ลูกชิ้นอกไก่ข้าวไรซ์เบอรรี่🐔 - เจ้าแรกที่มี โปรตีนสูง ไขมัน0% ให้พลังงานเพียง120แคล - ผลิตจากวัตถุดิบจากธรรมชาติ - เนื้ออกไก่แท้ๆกับแป้งข้าวไรส์เบอรี่และเครื่องเทศที่คัดสรรมาอย่างดี - ไม่มีส่วนผสมของวัตถุกันเสีย ไม่แต่งสีและกลิ่น - ดีต่อสุขภาพ อิ่มได้ไม่รู้สึกผิด 🙋🏻Chic Whey ผลิตภัณท์ลูกชิ้นอกไก่ข้าวไรซ์เบอรรี่ - 🐔รส อกไก่กระเทียมพริกไทยข้าวไรซ์เบอร์รี่ 🐔 - 🌶 รส อกไก่กระเพราข้าวไรซ์เบอร์รี่ 🌶 - ราคา 45 บาท 📣ตอนนี้มีบริการส่งฟรี เมื่อสั่งครบ1,000บาทด้วยค่ะ 📣สั่ง500บาทขึ้นไปมีค่าขนส่ง 80บาทค่ะ#แคลอร ี่ต่ำ #โปรต ีนสูง #ไม ่อ้วน #ไขม ัน0 #ส ุขภาพ #ล ูกชิ้นอกไก่ #ล ูกชิ้นอกไก่ข้าวไรซ์เบอรี่ #chicwhey  #chickenballs  #chicwheyhighproiein  #highprotein  #healthylifestyle  #lowcalorie  #fat0  #อกไก ่ #อร ่อย #อาหารคล ีน
MENÚ JUEVES 17 DE AGOSTO.
*Pollo chino con nueces.
*Cazuela de frijolitos blancos.
*Arroz integral de champiñones.
*Puré de coliflor.
Valor $15.000 
NO TE LO PIERDAS!! UNA MANERA ESPECIAL Y CUIDADOSA DE NUTRIR TU CUERPO 📲301 328 6972
#fitness #fitnessmotivation #fit #healthyeating #healthy #healthyfood #healthyfoodporn #saludable #sano #gourmet #protein #highprotein #lowfat #nocarbs #delicious #gym #homemade #motivation  #colombia #monteria #natural #arabianfood  #arabe #quibe #tahini #hummus #tabule
MENÚ JUEVES 17 DE AGOSTO. *Pollo chino con nueces. *Cazuela de frijolitos blancos. *Arroz integral de champiñones. *Puré de coliflor. Valor $15.000 NO TE LO PIERDAS!! UNA MANERA ESPECIAL Y CUIDADOSA DE NUTRIR TU CUERPO 📲301 328 6972 #fitness  #fitnessmotivation  #fit  #healthyeating  #healthy  #healthyfood  #healthyfoodporn  #saludable  #sano  #gourmet  #protein  #highprotein  #lowfat  #nocarbs  #delicious  #gym  #homemade  #motivation  #colombia  #monteria  #natural  #arabianfood  #arabe  #quibe  #tahini  #hummus  #tabule 
These mediterranean muffins remind me to my summer holidays, friends, sangria and sunsets at the beach! ☀️🍹🏖 Sure they'll make your day, too! 😋😀✔️Low fat ✔️tomato&origano flavoured🍅🌿 ✔️High protein. Only COP 1.000 each. If you loved my content follow me, have a superb day! 💪 /
Estos muffins mediterráneos me recuerdan a mis vacaciones de verano, a los amigos, sangria y puestas de sol en la playa! ☀️🍹🏖 Seguro que te alegran el día a ti también! 😋😀 ✔️ Sabor tomate&orégano 🍅🌿✔️Ricos en proteína ✔️ Bajos en grasa ✔️A COP 1000. Si te gusta mi contenido sígueme, excelente día! 💪 #muffins #cake #baking #yummy #delicious #mediterranean #tomato #highprotein #lowfat #diet #tartasytortas #tartasytortasbogota #bogota #health #healthy #healthyfood #healthylife #healthyeating #lifestyle #instapic #instafood #instagram #instagood #food #followme #foodie #foodpic #foodporn #enjoy #thesmallthings
These mediterranean muffins remind me to my summer holidays, friends, sangria and sunsets at the beach! ☀️🍹🏖 Sure they'll make your day, too! 😋😀✔️Low fat ✔️tomato&origano flavoured🍅🌿 ✔️High protein. Only COP 1.000 each. If you loved my content follow me, have a superb day! 💪 / Estos muffins mediterráneos me recuerdan a mis vacaciones de verano, a los amigos, sangria y puestas de sol en la playa! ☀️🍹🏖 Seguro que te alegran el día a ti también! 😋😀 ✔️ Sabor tomate&orégano 🍅🌿✔️Ricos en proteína ✔️ Bajos en grasa ✔️A COP 1000. Si te gusta mi contenido sígueme, excelente día! 💪 #muffins  #cake  #baking  #yummy  #delicious  #mediterranean  #tomato  #highprotein  #lowfat  #diet  #tartasytortas  #tartasytortasbogota  #bogota  #health  #healthy  #healthyfood  #healthylife  #healthyeating  #lifestyle  #instapic  #instafood  #instagram  #instagood  #food  #followme  #foodie  #foodpic  #foodporn  #enjoy  #thesmallthings 
I am in a rush this morning so I made a quick creamy and delicious vanilla protein shake for my pre workout. 
Recipe Below: 👇👇👇👇
1/2  small frozen overriped banana
1 scoop Vanilla Whey Protein Powder
1/2 c Unsweetened Almond Milk
a splash of vanilla extract
1 tbsp Flax Meal
1/2 tbsp Peanut Powder

Put everything in the blender and process until it reaches the creamy consistency. Simple right??😁😁😁😁
Macros : Cal 247 / C 20/ P 28 / F 8

Have an awesome day!🙏🙏🙏
#goodmorning 
#proteinshake 
#preworkout 
#highprotein 
#lowfat 
#omega 
#healthydrink 
#healthyeating 
#fitnesslifestyle #fitness #personaltrainer 
#fitfamily
#fitmom
#eatclean
#fitfoods #myrecipe #recipeshare #fitnessblogger #blogger #food #instafitness
#fitforlife#goodchoices#quickandeasy#macros #nutrition
I am in a rush this morning so I made a quick creamy and delicious vanilla protein shake for my pre workout. Recipe Below: 👇👇👇👇 1/2 small frozen overriped banana 1 scoop Vanilla Whey Protein Powder 1/2 c Unsweetened Almond Milk a splash of vanilla extract 1 tbsp Flax Meal 1/2 tbsp Peanut Powder Put everything in the blender and process until it reaches the creamy consistency. Simple right??😁😁😁😁 Macros : Cal 247 / C 20/ P 28 / F 8 Have an awesome day!🙏🙏🙏 #goodmorning  #proteinshake  #preworkout  #highprotein  #lowfat  #omega  #healthydrink  #healthyeating  #fitnesslifestyle  #fitness  #personaltrainer  #fitfamily  #fitmom  #eatclean  #fitfoods  #myrecipe  #recipeshare  #fitnessblogger  #blogger  #food  #instafitness  #fitforlife #goodchoices #quickandeasy #macros  #nutrition 
The best way to start your morning off. Fresh baked HIGH PROTEIN vanilla filled doughnuts 🍩 🏆👌🏼! #iconmeals #highprotein #breakfast #doughnuts #highproteindonuts #killingthemealprepgame #newmeal #1 #thebest
IMMA BIG FAN 🍋 💛 I love lemon anything, particularly lemon drizzle 😏 and this bar really hit the spot! @fulfil_nutrition you just keep on killing it 👏 #fulfilnutrition #proteinbar #irishfitfam #highprotein
I changed my name 😱! No not my actual human name, my insta name 💁🏼! Which let's face it, is far more relevant in this social media driven world 🌎! So why this new identity 🕵🏼‍♀️? As a Nutrionist in the making (@mnucert) with a passion for evidence-based nutrition, I want to use this account as a platform to share my knowledge and to 'do my bit' in providing some clarity amongst the confusing, contradictory and often irresponsible nutritional 'advice' that we are bombarded with. 
#

As cheesy as this sounds 🧀, I believe that everyone deserves to have the ability to feel their best, look their best and perform at their best, and nutrition plays an important role in all of these things 🍓. I want to show people that our approach to nutrition should be highly individualised, and that no matter what our goal may be, as long as we adhere to a few simple underlying principles ☝🏼, the method we choose is really just down to personal preference. 
# 
So with that said; if anyone has any questions or topic suggestions, please feel free to contact me as I would love to help 🙃! DISCLAIMER: I will not be held responsible for any CrossFit related posts that *may* still happen to filter through....👀🏋🏼‍♀️🤸🏼‍♀️
I changed my name 😱! No not my actual human name, my insta name 💁🏼! Which let's face it, is far more relevant in this social media driven world 🌎! So why this new identity 🕵🏼‍♀️? As a Nutrionist in the making (@mnucert) with a passion for evidence-based nutrition, I want to use this account as a platform to share my knowledge and to 'do my bit' in providing some clarity amongst the confusing, contradictory and often irresponsible nutritional 'advice' that we are bombarded with. # As cheesy as this sounds 🧀, I believe that everyone deserves to have the ability to feel their best, look their best and perform at their best, and nutrition plays an important role in all of these things 🍓. I want to show people that our approach to nutrition should be highly individualised, and that no matter what our goal may be, as long as we adhere to a few simple underlying principles ☝🏼, the method we choose is really just down to personal preference. # So with that said; if anyone has any questions or topic suggestions, please feel free to contact me as I would love to help 🙃! DISCLAIMER: I will not be held responsible for any CrossFit related posts that *may* still happen to filter through....👀🏋🏼‍♀️🤸🏼‍♀️
Trying to lose weight fast and safely but no time to exercise and can't stop snacking on fatty food? Give #Nutritein a try! A high protein diet is your key to healthy weight loss, by replacing your dinner with nutritein to see the fastest progress.

Nutritein is a 100% plant-based protein powder added oat bran powder and Floracia that can also act as a nutritional snack to satisfy those hunger pangs. It is high in protein and dietary fibre (to aid in your digestion, weight management and promote healthy skin) plus a long list of other benefits!

Get yourself one with her Promo Code (evon99) for only RM99! It comes with 1 canister of Nutritein and FREE 1 shaker and FREE delivery too! Shop and save now before promotion ends 😉

http://www.gc-genecheck.com/nutritein/

#mealreplacement #plantbasedprotein #getfit #proteinpowder #proteinshake #highprotein #halal #healthyeating #healthydiet #diet #healthyeating #healthbeauty #healthyliving #healthybreakfast #gethealthy #weightmanagement #loseweighsafe #weightloss #nutrition #vegetarian #slimming
Trying to lose weight fast and safely but no time to exercise and can't stop snacking on fatty food? Give #Nutritein  a try! A high protein diet is your key to healthy weight loss, by replacing your dinner with nutritein to see the fastest progress. Nutritein is a 100% plant-based protein powder added oat bran powder and Floracia that can also act as a nutritional snack to satisfy those hunger pangs. It is high in protein and dietary fibre (to aid in your digestion, weight management and promote healthy skin) plus a long list of other benefits! Get yourself one with her Promo Code (evon99) for only RM99! It comes with 1 canister of Nutritein and FREE 1 shaker and FREE delivery too! Shop and save now before promotion ends 😉 http://www.gc-genecheck.com/nutritein/ #mealreplacement  #plantbasedprotein  #getfit  #proteinpowder  #proteinshake  #highprotein  #halal  #healthyeating  #healthydiet  #diet  #healthyeating  #healthbeauty  #healthyliving  #healthybreakfast  #gethealthy  #weightmanagement  #loseweighsafe  #weightloss  #nutrition  #vegetarian  #slimming 
after workout snack.💪
Blueberry-skyr with blueberries
a cup off water and coffee☕

#food #fooblogger #foodblogging #eat #eating #healthyfood #healthy #fit #fitness #sport #workout #afterworkout #snack #snacktime #yummy #tasty #afternoon #berries #youghurt #highprotein #protein #lowfat #instafood
Mal schauen ob die lecker sind#yippieriegel #zuckerreduziert #highprotein von#weidler
You can't go wrong with shakshuka at breakfast or brunch.  Paired with freshly baked bread...its a combination to die for. And all for minimal effort 😍😍 here's what you'll need:

Serves 2-4 (or one 😋)
- 4 eggs
- 1 can tomatoes
- 1 onion, finely diced
- 1 garlic clove, minced
- 0.5 tsp cumin, paprika (or more if you like it spicy)
- Salt and Pepper to taste
- Feta cheese (optional) and parsley to garnish 
Make the sauce - heat 1 tbsp of oil over medium heat and combine all ingredients apart from eggs and parsley. Simmer for 10 minutes until thick. Make wells in the sauce with the back of the spoon and crack the eggs. Cover and simmer on low for 6-10 minutes depending on your desired doneness. Sprinkle some parsley and feta and serve!

#shakshuka #brunch #letseat #eggs #lowcalorie #lowcarb #highprotein #whatsforbrunch #breakfastoptions #delicious #lulucooks #inspired #saucy #letscook #recipe #breakfastrecipes #easyrecipes #easy #quick
You can't go wrong with shakshuka at breakfast or brunch. Paired with freshly baked bread...its a combination to die for. And all for minimal effort 😍😍 here's what you'll need: Serves 2-4 (or one 😋) - 4 eggs - 1 can tomatoes - 1 onion, finely diced - 1 garlic clove, minced - 0.5 tsp cumin, paprika (or more if you like it spicy) - Salt and Pepper to taste - Feta cheese (optional) and parsley to garnish Make the sauce - heat 1 tbsp of oil over medium heat and combine all ingredients apart from eggs and parsley. Simmer for 10 minutes until thick. Make wells in the sauce with the back of the spoon and crack the eggs. Cover and simmer on low for 6-10 minutes depending on your desired doneness. Sprinkle some parsley and feta and serve! #shakshuka  #brunch  #letseat  #eggs  #lowcalorie  #lowcarb  #highprotein  #whatsforbrunch  #breakfastoptions  #delicious  #lulucooks  #inspired  #saucy  #letscook  #recipe  #breakfastrecipes  #easyrecipes  #easy  #quick 
Birthday Dinner at Ocean Prime during NY Restaurant Week! Lobster Bisque, Filet Mignon & Peanut Butter Chocolate Cake. #dinner #highprotein #protein #nycrestaurantweek #weightlossjourney #fitness #fit #health #healthyeating #healthy #accountability #paleo #keto #nutrition #lifestylechange #weightloss #recipe #foodporn #yum #dessert #vegetables #yummy #dessertporn #birthday
Selvplukket kantareller😋🍂Perfekt til snacks eller tilbehør til lunsj/middag 🙌
Selvplukket kantareller😋🍂Perfekt til snacks eller tilbehør til lunsj/middag 🙌
Still dreaming of this protein chocolate cake overnight oats ☺️
Thank you @gaspic_healthyberry for featuring me in your story 😊❤️
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If you haven't yet, direct link to the recipe is in my blog 👉🏻 @irenelimanto.
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It's actually quite a beautiful morning today. 🌟 might go out for a walk on the trail 🌿🍃
Hope you have a lovely Thursday! 💖
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#5Kchocolateparty #oatporn #postworkoutmeal #preworkoutmeal #highprotein #poweredbyplants #plantpower #plantbased #veganfood #vegetarian #veganrecipes #vegetarianfitness #girlwholift #fitnotskinny #musclefood #chocolatelover #feedfeed #f52grams #food52
Still dreaming of this protein chocolate cake overnight oats ☺️ Thank you @gaspic_healthyberry for featuring me in your story 😊❤️ . If you haven't yet, direct link to the recipe is in my blog 👉🏻 @irenelimanto. . It's actually quite a beautiful morning today. 🌟 might go out for a walk on the trail 🌿🍃 Hope you have a lovely Thursday! 💖 . . . #5Kchocolateparty  #oatporn  #postworkoutmeal  #preworkoutmeal  #highprotein  #poweredbyplants  #plantpower  #plantbased  #veganfood  #vegetarian  #veganrecipes  #vegetarianfitness  #girlwholift  #fitnotskinny  #musclefood  #chocolatelover  #feedfeed  #f52grams  #food52 
Our favourite customer mix from today's orders! 
2x PB (monster) cookies 🥜, 2x Unicorn- Mode cookies🦄, 1x Gold's cookie (salted caramel)🌟, 1x Bro-science (choc fudge) cookie. 🌒 🍪 .
-HIGH PROTEIN-GLUTEN FREE-NATURAL SUGARS-
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Order your mix through the link in our bio 👆🏻
Our favourite customer mix from today's orders! 2x PB (monster) cookies 🥜, 2x Unicorn- Mode cookies🦄, 1x Gold's cookie (salted caramel)🌟, 1x Bro-science (choc fudge) cookie. 🌒 🍪 . -HIGH PROTEIN-GLUTEN FREE-NATURAL SUGARS- . Order your mix through the link in our bio 👆🏻
ITALIAN LENTIL VEGETABLE STEW// Remember this oldie? Well, actually, it's really not that old. But, even if it was, you should still totally make it. It's savory, hearty, herb-y, and super colorful! (see those flecks of kale... 😏 #health ) I'm serious though, this was an unexpected accomplishment and I probably had like 3 bowls of it 🙄 But that's okay because this stew is also #oilfree #saltfree #hclf #lowfat #highprotein !!! Honestly, how much better could it get? This would also be great as a post-workout meal for anyone looking to make some #vegangains 💪🏼💪🏼💪🏼
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#vegan #govegan #vegansofig #vegansofinstagram #italian #lentils #lentilsoup #vegetablesoup #vegetablestew #dinner #dinnerrecipes #recipes #easy #30minute
ITALIAN LENTIL VEGETABLE STEW// Remember this oldie? Well, actually, it's really not that old. But, even if it was, you should still totally make it. It's savory, hearty, herb-y, and super colorful! (see those flecks of kale... 😏 #health  ) I'm serious though, this was an unexpected accomplishment and I probably had like 3 bowls of it 🙄 But that's okay because this stew is also #oilfree  #saltfree  #hclf  #lowfat  #highprotein  !!! Honestly, how much better could it get? This would also be great as a post-workout meal for anyone looking to make some #vegangains  💪🏼💪🏼💪🏼 • • • • #vegan  #govegan  #vegansofig  #vegansofinstagram  #italian  #lentils  #lentilsoup  #vegetablesoup  #vegetablestew  #dinner  #dinnerrecipes  #recipes  #easy  #30minute