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Guten Morgen 😊 ich wünsche euch allen einen guten Start in die neue Woche 💕 ich bin hundemüde 🐕 und fühle mich such leider gar nicht so fit! 😭 ich hoffe ich halte durch und kann heute Abend mit meiner Patin ins zumba 😍😊
Zum Start in die Woche gibts heute wieder Apfel-Pfannkuchen 😍 
Macht‘s euch schön und startet nicht mit zu viel Stress in die Woche 😘 ➡️Rezept für den Pfannkuchenteig:
35g gemahlene Haferflocken 
25g Proteinpulver (amaretto-Nuss von @allstarssportsnutrition )
4 eiklar 
1 Ei
1 Schuss Milch 
Süße nach bedarf
Alles gut mixen. Wenn die Konsistenz zu fest ist, nochmal ein Schluck Wasser/ Milch dazugeben. Dann 1 Apfel raspeln und unterrühren und nun einfach ausbacken ☺️
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*werbung*
Das Proteinpulver ist von @fitnessworld24net 😊 mit „squat10“ könnt ihr 5% beim einkauf sparen 👌🏽
Guten Morgen 😊 ich wünsche euch allen einen guten Start in die neue Woche 💕 ich bin hundemüde 🐕 und fühle mich such leider gar nicht so fit! 😭 ich hoffe ich halte durch und kann heute Abend mit meiner Patin ins zumba 😍😊 Zum Start in die Woche gibts heute wieder Apfel-Pfannkuchen 😍 Macht‘s euch schön und startet nicht mit zu viel Stress in die Woche 😘 ➡️Rezept für den Pfannkuchenteig: 35g gemahlene Haferflocken 25g Proteinpulver (amaretto-Nuss von @allstarssportsnutrition ) 4 eiklar 1 Ei 1 Schuss Milch Süße nach bedarf Alles gut mixen. Wenn die Konsistenz zu fest ist, nochmal ein Schluck Wasser/ Milch dazugeben. Dann 1 Apfel raspeln und unterrühren und nun einfach ausbacken ☺️ _____________________________________________ *werbung* Das Proteinpulver ist von @fitnessworld24net 😊 mit „squat10“ könnt ihr 5% beim einkauf sparen 👌🏽
Ich habe mal wieder eine neue Kreation für euch. Diesmal gibt es einen #Möhrenkuchen zum #Frühstück. 😍 Rezept: 80g geriebene Möhre, 30g Dinkelgrieß, 30g gemahlene Haferflocken, 15g Impact whey Natural chocolate, 1 Eiklar, 15g Smoothie Bowl Pulver Kakao Geflüster von @oatsome.de, 120g griechischen Joghurt 0,2% Fett, Zimt, etwas Mandel Aroma und etwas ungesüßte Mandelmilch miteinander vermischen. 1/2 Pflaume in Würfel schneiden und unterheben. In eine 15er Silikonform füllen. Die andere Hälfte in Scheiben schneiden und oben drauf verteilen. Im vorgeheizten Backofen bei 180 Grad Ober und Unterhitze ca. 40min backen. 😍 Dazu gibt es wie immer meine Erdnuss Creme 😋. Nährwerte ohne Erdnuss Creme: 490kcal, Kohlenhydrate 69,4g, Eiweiß 38,7g, Fett 6,1g.

Receipe: Mix 80g shredded carottes with 30g ground oats, 30g spelt semolina, 15g Impact whey Natural chocolate, 1 egg white, 15g Smoothie Bowl Powder "Kakaogeflüster" from @oatsome.de, 5g backing powder, 120g greek jogurt (lowfat 0,2%), cinnamon, vanilla flavour and some almond milk. Add in 1/2 of a cutet plum. Fill in a silikon mold. Top with the sliced other half of the plum. Bake in the preheatet oven by 180 C dir 40min. Enjoy 🤗. #Frühstück #breakfast #breakfastlover #gesund #gesundessen #healthy #healthylifestyle #healthyfood #fitfam #fitness #abnehmenohnehungern #keinediät #iifym #weightwatchers #intuitivessen #intuitiveeating #food #rezept #foodpics #frühstückskuchen #eiweiß #protein #highprotein #breakfasttime #receipe #Pflaumenkuchen
Ich habe mal wieder eine neue Kreation für euch. Diesmal gibt es einen #Möhrenkuchen  zum #Frühstück . 😍 Rezept: 80g geriebene Möhre, 30g Dinkelgrieß, 30g gemahlene Haferflocken, 15g Impact whey Natural chocolate, 1 Eiklar, 15g Smoothie Bowl Pulver Kakao Geflüster von @oatsome.de, 120g griechischen Joghurt 0,2% Fett, Zimt, etwas Mandel Aroma und etwas ungesüßte Mandelmilch miteinander vermischen. 1/2 Pflaume in Würfel schneiden und unterheben. In eine 15er Silikonform füllen. Die andere Hälfte in Scheiben schneiden und oben drauf verteilen. Im vorgeheizten Backofen bei 180 Grad Ober und Unterhitze ca. 40min backen. 😍 Dazu gibt es wie immer meine Erdnuss Creme 😋. Nährwerte ohne Erdnuss Creme: 490kcal, Kohlenhydrate 69,4g, Eiweiß 38,7g, Fett 6,1g. Receipe: Mix 80g shredded carottes with 30g ground oats, 30g spelt semolina, 15g Impact whey Natural chocolate, 1 egg white, 15g Smoothie Bowl Powder "Kakaogeflüster" from @oatsome.de, 5g backing powder, 120g greek jogurt (lowfat 0,2%), cinnamon, vanilla flavour and some almond milk. Add in 1/2 of a cutet plum. Fill in a silikon mold. Top with the sliced other half of the plum. Bake in the preheatet oven by 180 C dir 40min. Enjoy 🤗. #Frühstück  #breakfast  #breakfastlover  #gesund  #gesundessen  #healthy  #healthylifestyle  #healthyfood  #fitfam  #fitness  #abnehmenohnehungern  #keinediät  #iifym  #weightwatchers  #intuitivessen  #intuitiveeating  #food  #rezept  #foodpics  #frühstückskuchen  #eiweiß  #protein  #highprotein  #breakfasttime  #receipe  #Pflaumenkuchen 
Pretty and pink. Warm mashed cauliflower  and beetroot protein bowl.

Combine 1 cup of cauliflower mash, 
1 scoop of protein powder (I used vanilla whey),
1 tbsp of beetroot powder,
2 egg whites 
1 cup of quark or plant based yoghurt
Sweetener to taste

Beat air into the mixture with an electric whisk. Adding a tiny amount of guar gum/xanthan gum will add more volume (optional). Topped with fruit and a chopped up homemade 'Quest' bar.

#Breakfastbowl #healthybreakfast #healthytreat #lowcarb #highprotein #lowsugar #vegetarianrecipes #fitfam #fitfood #postgymfood #questbar #eatmoreplants #diabeticfriendly
Pretty and pink. Warm mashed cauliflower and beetroot protein bowl. Combine 1 cup of cauliflower mash, 1 scoop of protein powder (I used vanilla whey), 1 tbsp of beetroot powder, 2 egg whites 1 cup of quark or plant based yoghurt Sweetener to taste Beat air into the mixture with an electric whisk. Adding a tiny amount of guar gum/xanthan gum will add more volume (optional). Topped with fruit and a chopped up homemade 'Quest' bar. #Breakfastbowl  #healthybreakfast  #healthytreat  #lowcarb  #highprotein  #lowsugar  #vegetarianrecipes  #fitfam  #fitfood  #postgymfood  #questbar  #eatmoreplants  #diabeticfriendly 
I don’t say is easy, I am an ectomorph also but I tru y to eat as much as I can and not every bullshit I see. Trying to gain weight and also eating healthy is hard, but for the long term, you’ll be very satisfied and pleased. Here’s a good post from @jmaxfitness on HOW SKINNY GUYS CAN BUILD MUSCLE
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If you're a skinny guy, you need a different approach to build muscle than the "average" guy. Your metabolism is faster than a Delorean going back to 1985. The more you eat, the more your metabolism speeds up, but it's a race you can win. Here's how:
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Eat 3 solid food meals per day. Take a dinner plate and fill 1/4 of the plate with protein (meat, fish, eggs, etc), 1/4 of the plate with starchy carbs (potatoes, rice etc), and half the plate with vegetables.
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Between meals, drink 3 supershakes per day containing 1 scoop of whey isolate, nuts, spinach, water, and a frozen banana.
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Lift weights 3x per week using a full body workout. Each workout, try to get stronger in each and every lift.
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On top of this, sleep at least 7 hours per night and take 5g of creatine per day.
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If someone you know could benefit from this, send them here.
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#ectomorph #superskinny #jmaxfitness #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy #bulking #bulkup #creatine #liftordie #doyouevenliftbro
I don’t say is easy, I am an ectomorph also but I tru y to eat as much as I can and not every bullshit I see. Trying to gain weight and also eating healthy is hard, but for the long term, you’ll be very satisfied and pleased. Here’s a good post from @jmaxfitness on HOW SKINNY GUYS CAN BUILD MUSCLE - If you're a skinny guy, you need a different approach to build muscle than the "average" guy. Your metabolism is faster than a Delorean going back to 1985. The more you eat, the more your metabolism speeds up, but it's a race you can win. Here's how: - Eat 3 solid food meals per day. Take a dinner plate and fill 1/4 of the plate with protein (meat, fish, eggs, etc), 1/4 of the plate with starchy carbs (potatoes, rice etc), and half the plate with vegetables. - Between meals, drink 3 supershakes per day containing 1 scoop of whey isolate, nuts, spinach, water, and a frozen banana. - Lift weights 3x per week using a full body workout. Each workout, try to get stronger in each and every lift. - On top of this, sleep at least 7 hours per night and take 5g of creatine per day. - If someone you know could benefit from this, send them here. - #ectomorph  #superskinny  #jmaxfitness  #iifymfam  #flexiblediet  #weightgainer  #benching  #armday  #armdayeveryday  #supershake  #weightgainjourney  #massgain  #bodybuilderworkout  #proteinshake  #proteinbar  #highprotein  #curlsforthegirls  #trisfortheguys  #weightgain  #gainmuscle  #massgainer  #meatheadproblems  #meathead  #skinnyguy  #bulking  #bulkup  #creatine  #liftordie  #doyouevenliftbro 
My almost #0 carb dinner: @jennieo @raoshomemade & mj slice topped w/ sour cream. Dessert was: sugar free black cherry jello w/ fresh whipped cream 👍

#lowcarb #highprotein #fitlife #protein  #tacos #taco #cleancheating #Mexicanfood #guiltfree #healthy #foodporn #Atkins #iifym #Atkinsdiet #fitfam #Foodie #foodgasm #nutrition #diet #jello #instafood #Sunday #tacosalad #aldigram #aldi #Costco
When dinner is the world's biggest homemade Yorkshire pudding (made with #speltflour) and it covers your entire plate! Filled with slow cooked pork - and I mean slow, 16 hours for that baby - a load of veggies and gravy made with the juices from cooking the pork 🤤 I know you're jealous. All washed down with #strongbow dark fruits 🍻 #dinner #yorkshirepuddings #homemade #pork #slowcooked #veggies #vitamins #gravy #wheatfree #dairyfree #protein #meltinyourmouth #pulledpork #highprotein #gravy #nutritious
When dinner is the world's biggest homemade Yorkshire pudding (made with #speltflour ) and it covers your entire plate! Filled with slow cooked pork - and I mean slow, 16 hours for that baby - a load of veggies and gravy made with the juices from cooking the pork 🤤 I know you're jealous. All washed down with #strongbow  dark fruits 🍻 #dinner  #yorkshirepuddings  #homemade  #pork  #slowcooked  #veggies  #vitamins  #gravy  #wheatfree  #dairyfree  #protein  #meltinyourmouth  #pulledpork  #highprotein  #gravy  #nutritious 
Starting your week off with a sweet, low-calorie surprise! Enjoy your meals today with Del Monte #FitNRight loaded with green tea extracts that may help your body absorb less sugar. @fitnessgourmetph

Liked it? Share photos of you with your meals today and get another bottle with your low calorie meals next week. 😉 Don't forget to tag us and use the hash tags below.

#foodgasm #foodporn #foodie #foodieph #whattoeatph #wheninmanila #spotph #EatClean #HealthyEating #MakeItFit #FitnessMotivation #Fitspo #GetFit #FitnessGoals #NoExcuses #weightlossjourney #healthyfood #healthydiet #fitfood #dietfood #dietfoodph #lowcalorie #highprotein #FitnessGourmetPH #DelMonte #BlockSugar
Starting your week off with a sweet, low-calorie surprise! Enjoy your meals today with Del Monte #FitNRight  loaded with green tea extracts that may help your body absorb less sugar. @fitnessgourmetph Liked it? Share photos of you with your meals today and get another bottle with your low calorie meals next week. 😉 Don't forget to tag us and use the hash tags below. #foodgasm  #foodporn  #foodie  #foodieph  #whattoeatph  #wheninmanila  #spotph  #EatClean  #HealthyEating  #MakeItFit  #FitnessMotivation  #Fitspo  #GetFit  #FitnessGoals  #NoExcuses  #weightlossjourney  #healthyfood  #healthydiet  #fitfood  #dietfood  #dietfoodph  #lowcalorie  #highprotein  #FitnessGourmetPH  #DelMonte  #BlockSugar 
Hey vegans! 👋🏻 we haven't forgotten about you! We have: ✔️vegan strawberry cashew cheesecake ✔️vegan caramelised banana tart
✔️vegan sweet potato based choc pudding 😋 We use @tommyazimi_vegan Organic Brown Rice Protein as our vegan protein partner 💪🏻
Hey vegans! 👋🏻 we haven't forgotten about you! We have: ✔️vegan strawberry cashew cheesecake ✔️vegan caramelised banana tart ✔️vegan sweet potato based choc pudding 😋 We use @tommyazimi_vegan Organic Brown Rice Protein as our vegan protein partner 💪🏻
Schokomousse à la @kattis_healthy_kitchen getoppt mit Himbeeren 😋
Die Mousse gab es bereits letzte Woche als noch schönes Wetter war -.- aber Kopf hoch es soll glaube ich wieder besser werden ✊🏻☀️
🔸Zutaten 👩🏼‍🍳
250g Magerquark
100g Frischkäse light
Flüssigsüße
20g Backkakao
1 Blatt Gelatine
2 Eiklar
Den Quark, Frischkäse, Backkakao und Süße miteinander vermengen und leicht erwärmen. Dann die gequollene Gelatine unterrühren. 2 Eiklar zu Eischnee schlagen und unterheben. Alles in den Kühlschrank stellen 😍😍😍
Startet gut in den Montag 🌸
#fitness #eatclean #foodblog #foodnation #foody #fitfood #healthy #selfmade #foodinspiration #foodstyling #foodlover #gesundessen #delicious #tasty #yummy #strongnotskinny #absaremadeinthekitchen #schokomousse #schoki #frühstück #breakfast #snack #nachtisch #dessert #highprotein #lowfat
Schokomousse à la @kattis_healthy_kitchen getoppt mit Himbeeren 😋 Die Mousse gab es bereits letzte Woche als noch schönes Wetter war -.- aber Kopf hoch es soll glaube ich wieder besser werden ✊🏻☀️ 🔸Zutaten 👩🏼‍🍳 250g Magerquark 100g Frischkäse light Flüssigsüße 20g Backkakao 1 Blatt Gelatine 2 Eiklar Den Quark, Frischkäse, Backkakao und Süße miteinander vermengen und leicht erwärmen. Dann die gequollene Gelatine unterrühren. 2 Eiklar zu Eischnee schlagen und unterheben. Alles in den Kühlschrank stellen 😍😍😍 Startet gut in den Montag 🌸 #fitness  #eatclean  #foodblog  #foodnation  #foody  #fitfood  #healthy  #selfmade  #foodinspiration  #foodstyling  #foodlover  #gesundessen  #delicious  #tasty  #yummy  #strongnotskinny  #absaremadeinthekitchen  #schokomousse  #schoki  #frühstück  #breakfast  #snack  #nachtisch  #dessert  #highprotein  #lowfat 
Monday morning blues🇳🇱⤵️-
Nicht mit mir! Heute beginnt eine neue Woche, mit neuen Chancen und neuen Herausforderungen.
Was gibt es besseres als die Woche mit dem Lieblingsfrühstück zu starten.

Skyr-Apfel-Zimt-Pecannüsse 😍😍😍 #zimtliebe

Was ist euer Lieblingsfrühstück?

Macrowerte für mein Frühstück:

316 Kcal /KH 28 g/F 13g/E 23g
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Weer een nieuwe week met nieuwe kansen 
Ik begin deze week met mijn favorite ontbijt:

Skyr-Appel-Pecannoten-Kaneel 😍😍😍 Hebben jullie ook een faborite ontbijt wat je liefst iedere ochtend wil eten?

Hier nog de Macros:

316 Kcal /KH 28 g/F 13g/E 23g

#perfectstart #monday #frühstück #gesundesfrühstück  #zimt #healthylifestyle #healthy #abnehmen2017 #weightloss #lieblingsfrühstück #breakfast #breakfastlover #healthyfats #highprotein #kalorienzählen #instafood #lekkerlidl #abnehmen #lifestylechange #gesundabnehmen #absaremadeinthekitchen #goodmorning #skyr #macrocounting #fitfood #fitgirl
Monday morning blues🇳🇱⤵️- Nicht mit mir! Heute beginnt eine neue Woche, mit neuen Chancen und neuen Herausforderungen. Was gibt es besseres als die Woche mit dem Lieblingsfrühstück zu starten. Skyr-Apfel-Zimt-Pecannüsse 😍😍😍 #zimtliebe  Was ist euer Lieblingsfrühstück? Macrowerte für mein Frühstück: 316 Kcal /KH 28 g/F 13g/E 23g **************************************** Weer een nieuwe week met nieuwe kansen Ik begin deze week met mijn favorite ontbijt: Skyr-Appel-Pecannoten-Kaneel 😍😍😍 Hebben jullie ook een faborite ontbijt wat je liefst iedere ochtend wil eten? Hier nog de Macros: 316 Kcal /KH 28 g/F 13g/E 23g #perfectstart  #monday  #frühstück  #gesundesfrühstück  #zimt  #healthylifestyle  #healthy  #abnehmen2017  #weightloss  #lieblingsfrühstück  #breakfast  #breakfastlover  #healthyfats  #highprotein  #kalorienzählen  #instafood  #lekkerlidl  #abnehmen  #lifestylechange  #gesundabnehmen  #absaremadeinthekitchen  #goodmorning  #skyr  #macrocounting  #fitfood  #fitgirl 
It's the week of halloween and I'm so hyped. So got a Lil pumpkin cake on my lime fruity oats lol #beccles #brampton #myfitnesspal #wightloss #gains #mucsels #preworkoutmeal #vegangains #highprotein #seeds #nuts #pumpkin #🎃 #vegan #pumkinspice #pumpkincake #overnightoats #veganbreakfast #breakfastjar #jardite
Craving buster fat bombs 😋
So easy to prep, total time is 2 mins!

1 fat bomb 
Sugar 0.5g
Protein 1.75g
Fat 11.75g
Carbohydrates 2.25g

Organic coconut oil, Organic cacao powder, Almond butter just it! .
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#keto #ketofriendly #ketosis #ketodiet #lowsugar #lowcarb #highprotein #beauty #healthylife #healthyfood #organic #ketosweets
Snack 1 direkt nach dem Aufstehen, gestärkt dann zum #personaltrainer #personaltraining @koerperarbeit_personaltraining @koerperarbeit_essen, um dann anschließend schön und in Ruhe zu frühstücken 😍! Einen guten Start in die Woche! 
#snack1 #sizezero #sizezeroarmy #sizezerogym #sizezerohighcarb #highprotein #teamalina #fürmehresseninderarmy #anappleadaykeepsthedoctoraway #krafttraining #powertraining #reiswaffeln #nüsse #kaffee #food #foodblogger #fooddiary #instafood #healthyfood #healthysnack #gutefette #healthylifestyle 😍
🍁🍃🍁🍃🍁🍃🍁🍃🍁🍃🍁🍃
Snack 1 direkt nach dem Aufstehen, gestärkt dann zum #personaltrainer  #personaltraining  @koerperarbeit_personaltraining @koerperarbeit_essen, um dann anschließend schön und in Ruhe zu frühstücken 😍! Einen guten Start in die Woche! #snack1  #sizezero  #sizezeroarmy  #sizezerogym  #sizezerohighcarb  #highprotein  #teamalina  #fürmehresseninderarmy  #anappleadaykeepsthedoctoraway  #krafttraining  #powertraining  #reiswaffeln  #nüsse  #kaffee  #food  #foodblogger  #fooddiary  #instafood  #healthyfood  #healthysnack  #gutefette  #healthylifestyle  😍 🍁🍃🍁🍃🍁🍃🍁🍃🍁🍃🍁🍃
วันจันทร์สีเหลือง 💛💛💛💛
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เริ่มต้นสัปดาห์สารอาหารดีๆ เต็มชาม ธัญพืช 5 ชนิดพร้อมกับฟักทอง ราดด้วยนมอัลมอนด์สูตรหวานน้อย โรยหน้าด้วยมะพร้าวนิดหน่อย อร่อยยยยเลย 😋😋
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All happiness depends on a leisurely breakfast so,I begin my week with pumpkin and five grain cereals bowl with vegan almond milk @hooraybettershake 🥛🍪 the combination is wonderful 💛💛
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#cleaneating #cleanfood #foodaddict #healthyfood #healthylifestyle #healthfood #healthyrecipes #healthymom #healthymeals #balancednotclean #balanceeating #cooking #highprotein #lowcarbhighfat #thaifood #dessertlover #vegan #vegansofig #vegandessert #veggies #vegetarianfood #vegetarianrecipes #veganblogger #vegancereal #vegancerealbowl #veganmilk #whatieataday #foodblogger #กินคลีน #สุขภาพดี
วันจันทร์สีเหลือง 💛💛💛💛 . เริ่มต้นสัปดาห์สารอาหารดีๆ เต็มชาม ธัญพืช 5 ชนิดพร้อมกับฟักทอง ราดด้วยนมอัลมอนด์สูตรหวานน้อย โรยหน้าด้วยมะพร้าวนิดหน่อย อร่อยยยยเลย 😋😋 . All happiness depends on a leisurely breakfast so,I begin my week with pumpkin and five grain cereals bowl with vegan almond milk @hooraybettershake 🥛🍪 the combination is wonderful 💛💛 . #cleaneating  #cleanfood  #foodaddict  #healthyfood  #healthylifestyle  #healthfood  #healthyrecipes  #healthymom  #healthymeals  #balancednotclean  #balanceeating  #cooking  #highprotein  #lowcarbhighfat  #thaifood  #dessertlover  #vegan  #vegansofig  #vegandessert  #veggies  #vegetarianfood  #vegetarianrecipes  #veganblogger  #vegancereal  #vegancerealbowl  #veganmilk  #whatieataday  #foodblogger  #ก ินคลีน #ส ุขภาพดี
#Munchmereviews Thank you ka @job_healthyme มื้อเช้าแสนน่าทานของลูกค้าคนสวย โปรตีนแน่น แซมความหวานของเบอร์รี่ ดูน่าทานสุดๆเลยค่ะ ☺️
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เช้าวันแดดแรง ☀️☀️ กับ “ไข่ดาวยักษ์”🍳🍳 ท็อปปิ้งด้วย โกจิเบอรี่🍒 x บลูเบอรี่🍇 x ถั่วชิคพีอบรสวาซาบิ 🥜@munchme_official  ได้ทั้งคาวและหวานในจานเดียว 😋😋 ทานกับนมอัลมอนด์ใส่ชาเย็นตรามือ ☕️☕️ หอมชาาาา🍂🍂
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#healthyeating #healthyfood #cleaneating #cleanfood #heathyhabits #flexibleseating #fitness #workout #goodlife #healthy #excercise #happy #yummy #healthygirl #protein #highprotein #eathealthy #eatclean #chickpeas #wasabi #healthylifestyle #healthygirl #eggs #easymeals #breakfast #morning #almondmilk #ชาตรามือ
#Munchmereviews  Thank you ka @job_healthyme มื้อเช้าแสนน่าทานของลูกค้าคนสวย โปรตีนแน่น แซมความหวานของเบอร์รี่ ดูน่าทานสุดๆเลยค่ะ ☺️ ・・・ เช้าวันแดดแรง ☀️☀️ กับ “ไข่ดาวยักษ์”🍳🍳 ท็อปปิ้งด้วย โกจิเบอรี่🍒 x บลูเบอรี่🍇 x ถั่วชิคพีอบรสวาซาบิ 🥜@munchme_official ได้ทั้งคาวและหวานในจานเดียว 😋😋 ทานกับนมอัลมอนด์ใส่ชาเย็นตรามือ ☕️☕️ หอมชาาาา🍂🍂 . . #healthyeating  #healthyfood  #cleaneating  #cleanfood  #heathyhabits  #flexibleseating  #fitness  #workout  #goodlife  #healthy  #excercise  #happy  #yummy  #healthygirl  #protein  #highprotein  #eathealthy  #eatclean  #chickpeas  #wasabi  #healthylifestyle  #healthygirl  #eggs  #easymeals  #breakfast  #morning  #almondmilk  #ชาตราม ือ
I'm definitely not feeling the best today. It's been a long few weeks. It's been good to be able to rest today. •••
I also was just wondering would anyone be interesting in me posting food photos? I've been eating a high protein/low carb diet and have thankfully lost weight by doing so and was thinking of maybe posting photos to keep myself on track. Let me know :) #chronicmigraines #chronicpain #chronicillness #invisibleillness #spoonieproblems #spoonielife #chroniclife #chronicmigraineawareness #anxiety #depression #life #wisdomteeth #weightloss #weightlossjourney #weightlossdiary #fooddiary #highprotein #lowcarbs #nocarbs #healthkick #ontrack
I'm definitely not feeling the best today. It's been a long few weeks. It's been good to be able to rest today. ••• I also was just wondering would anyone be interesting in me posting food photos? I've been eating a high protein/low carb diet and have thankfully lost weight by doing so and was thinking of maybe posting photos to keep myself on track. Let me know :) #chronicmigraines  #chronicpain  #chronicillness  #invisibleillness  #spoonieproblems  #spoonielife  #chroniclife  #chronicmigraineawareness  #anxiety  #depression  #life  #wisdomteeth  #weightloss  #weightlossjourney  #weightlossdiary  #fooddiary  #highprotein  #lowcarbs  #nocarbs  #healthkick  #ontrack 
乳清搭配肌酸、氨基酸和錠劑會幫助你的健身效果更加顯著 💪💪 📌 台灣官網【肌酸、錠劑及氨基酸系列商品】👉 買二送一優惠實施中 ⭐️ 任選該系列三種品項,最低價的那項我們免費送給你!⭐️ 📌 請記得自行把三種商品都加進購物車,無須優惠碼 📌 我們的氨基酸系列人氣產品包括:輔助減脂的左旋肉鹼、促進肌肉恢復的 BCAA 支鏈氨基酸、提高運動表現的牛磺酸、β-丙氨酸和左旋谷氨酰胺等等,小編建議可根據自身需求進行選擇喔~😉 快來看看吧 👉 https://www.myprotein.tw/ 
#myproteinTW #Myproteintaiwan #fuelyourambition
#teammyp #myprotein #乳清蛋白 #高蛋白 #減脂 #highprotein #優質蛋白 #高蛋白低碳水 #Myprotein高蛋白零食甜品 #fitness
乳清搭配肌酸、氨基酸和錠劑會幫助你的健身效果更加顯著 💪💪 📌 台灣官網【肌酸、錠劑及氨基酸系列商品】👉 買二送一優惠實施中 ⭐️ 任選該系列三種品項,最低價的那項我們免費送給你!⭐️ 📌 請記得自行把三種商品都加進購物車,無須優惠碼 📌 我們的氨基酸系列人氣產品包括:輔助減脂的左旋肉鹼、促進肌肉恢復的 BCAA 支鏈氨基酸、提高運動表現的牛磺酸、β-丙氨酸和左旋谷氨酰胺等等,小編建議可根據自身需求進行選擇喔~😉 快來看看吧 👉 https://www.myprotein.tw/ #myproteinTW  #Myproteintaiwan  #fuelyourambition  #teammyp  #myprotein  #乳清蛋白  #高蛋白  #減脂  #highprotein  #優質蛋白  #高蛋白低碳水  #Myprotein高蛋白零食甜品  #fitness 
DETOX-TAG 3 🌱💚 Happy Monday ihr Schnarchis ☺️ Der Dritte und letzte Tag meiner Detox-Kur @insmooth.me hat heute mit diesen leckeren Chia-Coconut Pudding (eigentlich ne Bowl 😅) angefangen. Auch wenn einige diese glibberigen Kügelchen ekelig finden, sind sie sehr gesund!☝🏼Sie sind reich an Antioxidantien, Proteinen, Ballaststoffen, Vitaminen und Mineralien. Sie haben den absolut höchsten Omega-3-Vorkommen überhaupt. (Über 18g pro 100g) Damit enthalten sie 10x mehr Omega als Lachs, 9x mehr Antioxidantien als Orangen 🍊, 4x mehr Eisen als Spinat, 5x mehr Calcium als Vollmilch 🥛, 15x mehr Magnesium als Brokkoli und 4x mehr Ballaststoffe als Leinsaat. 💪🏼💥 Sie sind super verdaulich, machen lange satt und liefern dem Körper unheimlich viel Energie. Für mich sind sie ein absolutes #musthave und vielleicht kann ich ja ❤️-Mann @danigymsport auch noch davon überzeugen. 😜 Heute wird ein Restday eingelegt, da ich noch genug zum lernen habe (5 Wochen) 📚 und ich in der Detox-Phase 🌱den Körper mit dem Sport nicht noch zusätzlichen Stress zuführen möchte #regeneration 😉. Ich hoffe, dass ihr euer Wochenende genießen konntet und wünsche euch einen wunderschönen und erfolgreichen Start in die neue Woche. 😘🍀🌈🐿 #goodmorning #teamliveitliftit #liveitliftitprogramm #yummy #chiasamen #love #healthy #fitness #cleaneating #highprotein #fitnessfood #foodgasm #foodie #instagood #instasize #fitnesslifestyle #fitnessmotivation #newweek #newchances #powerfood #picoftheday #abgerechnetwirdamstrand
DETOX-TAG 3 🌱💚 Happy Monday ihr Schnarchis ☺️ Der Dritte und letzte Tag meiner Detox-Kur @insmooth.me hat heute mit diesen leckeren Chia-Coconut Pudding (eigentlich ne Bowl 😅) angefangen. Auch wenn einige diese glibberigen Kügelchen ekelig finden, sind sie sehr gesund!☝🏼Sie sind reich an Antioxidantien, Proteinen, Ballaststoffen, Vitaminen und Mineralien. Sie haben den absolut höchsten Omega-3-Vorkommen überhaupt. (Über 18g pro 100g) Damit enthalten sie 10x mehr Omega als Lachs, 9x mehr Antioxidantien als Orangen 🍊, 4x mehr Eisen als Spinat, 5x mehr Calcium als Vollmilch 🥛, 15x mehr Magnesium als Brokkoli und 4x mehr Ballaststoffe als Leinsaat. 💪🏼💥 Sie sind super verdaulich, machen lange satt und liefern dem Körper unheimlich viel Energie. Für mich sind sie ein absolutes #musthave  und vielleicht kann ich ja ❤️-Mann @danigymsport auch noch davon überzeugen. 😜 Heute wird ein Restday eingelegt, da ich noch genug zum lernen habe (5 Wochen) 📚 und ich in der Detox-Phase 🌱den Körper mit dem Sport nicht noch zusätzlichen Stress zuführen möchte #regeneration  😉. Ich hoffe, dass ihr euer Wochenende genießen konntet und wünsche euch einen wunderschönen und erfolgreichen Start in die neue Woche. 😘🍀🌈🐿 #goodmorning  #teamliveitliftit  #liveitliftitprogramm  #yummy  #chiasamen  #love  #healthy  #fitness  #cleaneating  #highprotein  #fitnessfood  #foodgasm  #foodie  #instagood  #instasize  #fitnesslifestyle  #fitnessmotivation  #newweek  #newchances  #powerfood  #picoftheday  #abgerechnetwirdamstrand 
Make a great Fall high protein high fiber dessert in just 10 minutes prepare time & enjoy it with a hot cup of Armenian apricot leaf tea from Go Green Armenia! 
ingredients

4 cup white chocolate chips 
1/2 cup peanut butter (available @Carrefour& Nor Zovq) 
2/3 cup pumpkin puree
2 tsp pumpkin pie spice(available Carrefour Armenia
2 tsp vanilla extract(available at www.gogreenarmenia.com) 
instructions

Line an 8x8 baking dish with aluminum foil and spray with cooking spray. Set aside.
In a microwave safe bowl, add the white chocolate chips and peanut butter. Heat in the microwave for 1 minute on 50% power, then stir. Continue to heat for 30-second intervals, stirring in between, until the chips are completely melted.
Immediately add the pumpkin puree, pumpkin spice, and vanilla to the bowl. Stir with a spatula (making sure to scrape along the bottom and sides) until the fudge is smooth and has a nice sheen.
Pour fudge into prepared baking dish, smoothing it out into an even layer. Let fudge cool to room temperature on the counter (about 1-2 hours) then place in the refrigerator to fully set (about 1-3 hours).
Cut fudge into squares (or use festive cutters!) before serving. Keep fudge refrigerated until ready to serve.
#gogreenarmenia #pumpkinpiespiceinarmenia #pumpkin #halloweendesserts #yummy #realyummybagels #peanutbutterinarmenia #pumpkinpiespice #armenia #yerevan #10minutedessert #highprotein #highfiber #carrefour #carrefourarmenia #norzovq #wwwgogreenarmeniacom
Make a great Fall high protein high fiber dessert in just 10 minutes prepare time & enjoy it with a hot cup of Armenian apricot leaf tea from Go Green Armenia! ingredients 4 cup white chocolate chips 1/2 cup peanut butter (available @Carrefour& Nor Zovq) 2/3 cup pumpkin puree 2 tsp pumpkin pie spice(available Carrefour Armenia 2 tsp vanilla extract(available at www.gogreenarmenia.com) instructions Line an 8x8 baking dish with aluminum foil and spray with cooking spray. Set aside. In a microwave safe bowl, add the white chocolate chips and peanut butter. Heat in the microwave for 1 minute on 50% power, then stir. Continue to heat for 30-second intervals, stirring in between, until the chips are completely melted. Immediately add the pumpkin puree, pumpkin spice, and vanilla to the bowl. Stir with a spatula (making sure to scrape along the bottom and sides) until the fudge is smooth and has a nice sheen. Pour fudge into prepared baking dish, smoothing it out into an even layer. Let fudge cool to room temperature on the counter (about 1-2 hours) then place in the refrigerator to fully set (about 1-3 hours). Cut fudge into squares (or use festive cutters!) before serving. Keep fudge refrigerated until ready to serve. #gogreenarmenia  #pumpkinpiespiceinarmenia  #pumpkin  #halloweendesserts  #yummy  #realyummybagels  #peanutbutterinarmenia  #pumpkinpiespice  #armenia  #yerevan  #10minutedessert  #highprotein  #highfiber  #carrefour  #carrefourarmenia  #norzovq  #wwwgogreenarmeniacom 
#breakfast 🙌🏻 Buongiorno! 🙌🏻Lunedì, pronti...via! 🏃🏻‍♀️ comincio questa tosta giornata con l’ultimo pezzo di cakebar zucca-burro d’arachidi 🎃🥜 spezzettata nello skyr 😍aromatizzato con cannella, caffè e proteine gusto cookies&cream 🍪 mega caffè ☕️ e si parte! 🔝 buona giornata #fitfam 💪🏻 #healthyfood #healthy #healthybreakfast #fit #fitfood #fitness #fitnessmotivation #iifym #iifymgirls #weightloss #macro #cibosano #proteinbar #highprotein #whey #pumpkin #peanutbutter #diet #flexibledieting #dieta #eatclean #eathealthy #stayfit #fitgirl
#breakfast  🙌🏻 Buongiorno! 🙌🏻Lunedì, pronti...via! 🏃🏻‍♀️ comincio questa tosta giornata con l’ultimo pezzo di cakebar zucca-burro d’arachidi 🎃🥜 spezzettata nello skyr 😍aromatizzato con cannella, caffè e proteine gusto cookies&cream 🍪 mega caffè ☕️ e si parte! 🔝 buona giornata #fitfam  💪🏻 #healthyfood  #healthy  #healthybreakfast  #fit  #fitfood  #fitness  #fitnessmotivation  #iifym  #iifymgirls  #weightloss  #macro  #cibosano  #proteinbar  #highprotein  #whey  #pumpkin  #peanutbutter  #diet  #flexibledieting  #dieta  #eatclean  #eathealthy  #stayfit  #fitgirl 
“ Crawling is acceptable , falling is acceptable , puking is acceptable, crying is acceptable, Blood is acceptable, pain is acceptable. QUITTING IS NOT !👊🏻💪 stay true to yourself 😉! If you haven’t get your hands on the new @ericfavresport #vegan #highprotein bar , well it’s your loss as I did and no only the nutrition provided fits perfectly after a #beastmode training but how can you go wrong when you got #peanutbutter as flavor . 100grm will get you close to 30grms of pure 100% vegan plant based protein 😃 a treat that you cannot refused to yourself . 
www.ericfavre.com photo credit : @shosan_world #teamericfavresport #actorslife  #nofilterneeded  #fitfrench #metroflex #sundayfunday #sundaymotivation #fit #fitnessinspiration #motivation #inspiration #gymsharkfit #keepgrinding #fitspo #fitnesslife #teamshape #fitfrenchies  #gymaesthetic #aestheticsarmy #wilhelminamodels #sagaftra #francaisauxusa #lyon  #shredded_academy #shreddedlife  #gymfreaks
“ Crawling is acceptable , falling is acceptable , puking is acceptable, crying is acceptable, Blood is acceptable, pain is acceptable. QUITTING IS NOT !👊🏻💪 stay true to yourself 😉! If you haven’t get your hands on the new @ericfavresport #vegan  #highprotein  bar , well it’s your loss as I did and no only the nutrition provided fits perfectly after a #beastmode  training but how can you go wrong when you got #peanutbutter  as flavor . 100grm will get you close to 30grms of pure 100% vegan plant based protein 😃 a treat that you cannot refused to yourself . www.ericfavre.com photo credit : @shosan_world #teamericfavresport  #actorslife  #nofilterneeded  #fitfrench  #metroflex  #sundayfunday  #sundaymotivation  #fit  #fitnessinspiration  #motivation  #inspiration  #gymsharkfit  #keepgrinding  #fitspo  #fitnesslife  #teamshape  #fitfrenchies  #gymaesthetic  #aestheticsarmy  #wilhelminamodels  #sagaftra  #francaisauxusa  #lyon  #shredded_academy  #shreddedlife  #gymfreaks 
How to finish off the weekend after running and weightlifting. 😍
#proyotreats #proyo #proyoicecream #highprotein #protein #yummy #weightloss #losingweight #losingweightfeelinggreat #snacktime #snack
Didn’t have time to prepare my lunch today, so I fixed this in the office. Tuna and boiled egg in whole wheat croissant sandwich.  #Lunch #QuickFix #Tuna #Egg #Croissant #WholeWheat #cleaneating #highprotein #mealprep
Finally back in Japan and back on my normal diet🤤🙏🏻 Missed then all so badly!🐟🐠haha
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Eating clean can be complicated😕🥑
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1. Eating clean but you can still gain weight
2. Eating unhealthy but you can lose weight
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Bottom down, it’s all about calories🤦🏻‍♀️💦 But if you do it right, you will see the results🍳🥑🍖😤
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♥️食事管理がうまくいかない人へ♥️
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ヘルシーな体に良いものしか食べなくても、体重が増えたり、筋肉量が増えなかったり、脂肪が落ちなかったりすることってありますよねっ🤔💦
当たり前のようですが、体重を減らすためには、摂取カロリーと燃焼カロリー(基礎代謝量も踏まえて)のバランス管理です💙
プロテインシェイクを飲めば筋肉がつくわけじゃないし、プロテインシェイクもよくみると、一杯300カロリーとかあるものもたくさん!🤛
ダイエットのために飲んでいて、逆効果になってしまってることもあります🤦🏻‍♀️💦
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大事なのはバランス✌️✨☺️
Finally back in Japan and back on my normal diet🤤🙏🏻 Missed then all so badly!🐟🐠haha . Eating clean can be complicated😕🥑 . 1. Eating clean but you can still gain weight 2. Eating unhealthy but you can lose weight . Bottom down, it’s all about calories🤦🏻‍♀️💦 But if you do it right, you will see the results🍳🥑🍖😤 . ♥️食事管理がうまくいかない人へ♥️ . ヘルシーな体に良いものしか食べなくても、体重が増えたり、筋肉量が増えなかったり、脂肪が落ちなかったりすることってありますよねっ🤔💦 当たり前のようですが、体重を減らすためには、摂取カロリーと燃焼カロリー(基礎代謝量も踏まえて)のバランス管理です💙 プロテインシェイクを飲めば筋肉がつくわけじゃないし、プロテインシェイクもよくみると、一杯300カロリーとかあるものもたくさん!🤛 ダイエットのために飲んでいて、逆効果になってしまってることもあります🤦🏻‍♀️💦 . 大事なのはバランス✌️✨☺️
Yep it's true! All of our products are ✅ #HighProtein ✅ #LowCarb ✅ #GlutenFree and ✅ #Delicious 😋 Head to the website to check out the range and enjoy Free Shipping Australia Wide :) – Luke
Yep it's true! All of our products are ✅ #HighProtein  ✅ #LowCarb  ✅ #GlutenFree  and ✅ #Delicious  😋 Head to the website to check out the range and enjoy Free Shipping Australia Wide :) – Luke
طرفدار نوتلا هستيد؟ فندوق كريسپي رژيمي رو امتحان كنيد ( بدون عذاب وجدان 😈) فقط ٣ گرم كربوهيدرات!! #فندوق_كريسپي #بسته_٥تايي #نوتلا_كريسپي
#HazelnutCrisp #فندوق🌰 #NutellaCrisp
#Lowcarblifestyle #lowcarbers 
#لوكاربرز#لوكارب #لوكارب_دايت
We do Low Carb What about YOU?
٦ كيلو در ٢ هفته كم  كنيد
Lose 6kg in 14 days
‎براي درخواست رژيم و محصولات
‎ اتكينز به سايت مراجعه نماييد
Order online @ www.atkins.ir
#Atkins #Atkinsbars #weightloss #diet #Atkinsbar #AtkinsTip #AtkinsIran #AtkinsDiet #HighProtein #LOWCARB #ProteinBar اتكينز #رژيم #رژيم_اتكينز #اتكينز_دايت #ديابت #رژيمي #چالش_لاغري#لاغري
Lets get back on track and start Atkins Low Carb Diet today
طرفدار نوتلا هستيد؟ فندوق كريسپي رژيمي رو امتحان كنيد ( بدون عذاب وجدان 😈) فقط ٣ گرم كربوهيدرات!! #فندوق_كريسپي  #بسته_٥تايي  #نوتلا_كريسپي  #HazelnutCrisp  #فندوق 🌰 #NutellaCrisp  #Lowcarblifestyle  #lowcarbers  #لوكاربرز #لوكارب  #لوكارب_دايت  We do Low Carb What about YOU? ٦ كيلو در ٢ هفته كم كنيد Lose 6kg in 14 days ‎براي درخواست رژيم و محصولات ‎ اتكينز به سايت مراجعه نماييد Order online @ www.atkins.ir #Atkins  #Atkinsbars  #weightloss  #diet  #Atkinsbar  #AtkinsTip  #AtkinsIran  #AtkinsDiet  #HighProtein  #LOWCARB  #ProteinBar  اتكينز #رژيم  #رژيم_اتكينز  #اتكينز_دايت  #ديابت  #رژيمي  #چالش_لاغري #لاغري  Lets get back on track and start Atkins Low Carb Diet today
Was a little extra motivated today and cooked for the whole week instead of just Mon-Wed.
•
Meals starting at noon going clockwise:
1. Tempeh on rice w/ lychee radish salad in centre and dressing at “6 o’clock”—coconut milk & lime juice. 29g protein.
2. Pesto radicchio pasta. 36g protein.
3. Plantain bowl w/ guacamole. 31g protein.
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#dinnerforone #lunchforone #mealprep #glutenfree #vegan #vegequarian #highprotein #homecooking
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ingredients: [1] brown rice, tempeh, garlic, ginger, chili, radish, lychee, scallions (that I grew from scraps!!!), lime, coconut milk, coconut oil, salt, pepper. [2] radicchio, shallots, chickpea penne pasta, basil, spinach, garlic, almonds, vegan cream cheese, vegan parmesan, sesame oil, salt, pepper. [3] lacinato kale, black beans, plantain, onion, avocado, lime juice, tomato, pumpkin seeds, cilantro, avocado oil, salt,  pepper.
Was a little extra motivated today and cooked for the whole week instead of just Mon-Wed. • Meals starting at noon going clockwise: 1. Tempeh on rice w/ lychee radish salad in centre and dressing at “6 o’clock”—coconut milk & lime juice. 29g protein. 2. Pesto radicchio pasta. 36g protein. 3. Plantain bowl w/ guacamole. 31g protein. • #dinnerforone  #lunchforone  #mealprep  #glutenfree  #vegan  #vegequarian  #highprotein  #homecooking  • ingredients: [1] brown rice, tempeh, garlic, ginger, chili, radish, lychee, scallions (that I grew from scraps!!!), lime, coconut milk, coconut oil, salt, pepper. [2] radicchio, shallots, chickpea penne pasta, basil, spinach, garlic, almonds, vegan cream cheese, vegan parmesan, sesame oil, salt, pepper. [3] lacinato kale, black beans, plantain, onion, avocado, lime juice, tomato, pumpkin seeds, cilantro, avocado oil, salt, pepper.
こんにちは~
・
晴れた晴れた~🌞これからは晴れが続くみたいでうれしい😆
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土曜の夜は友達宅で鍋パーティー🎉
ワインとシャンパン飲みまくった😂
野菜中心に注意して食べてたけど、酔っ払って最後の最後にスナック菓子食べちゃった😭バカバカバカ😭😭
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昨日は二日酔いで全然食欲なくて、台風のなか美容院行ってきました🤡
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夜やっと食欲が出てきたので、またキムチ鍋食べました🤠
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これからの時期お家ごはんは毎日鍋でもいいわ笑
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月末のお楽しみにに向けて必死でがんばらないといけないのに、今朝はびっくり体重🙀🙀ひどい身体。
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ラスト1週間!日曜日まで必死でがんばります‼️
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朝ごはんは、甘酒豆乳、バナナ、パルテノ、いつものパンケーキ。柿2つ。
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お昼はキヌア玄米100g、角煮用豚バラ肉100gの肉豆腐。糸こんにゃくも入れて、かさ増し✨
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しっかり食べて、今日はあるところに行ってきます(´∀`)
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みなさんも素敵な1週間を❤
#diet#workout#fitnessgirl#fitfood#healthy#cooking#lunch#highprotein#cleaneating#ダイエット#筋トレ#フィットネス#ボディメイク#食事制限#糖質制限#低糖質#ローカーボ#クリーンイーティング#ダイエッターさんと繋がりたい
こんにちは~ ・ 晴れた晴れた~🌞これからは晴れが続くみたいでうれしい😆 ・ 土曜の夜は友達宅で鍋パーティー🎉 ワインとシャンパン飲みまくった😂 野菜中心に注意して食べてたけど、酔っ払って最後の最後にスナック菓子食べちゃった😭バカバカバカ😭😭 ・ 昨日は二日酔いで全然食欲なくて、台風のなか美容院行ってきました🤡 ・ 夜やっと食欲が出てきたので、またキムチ鍋食べました🤠 ・ これからの時期お家ごはんは毎日鍋でもいいわ笑 ・ 月末のお楽しみにに向けて必死でがんばらないといけないのに、今朝はびっくり体重🙀🙀ひどい身体。 ・ ラスト1週間!日曜日まで必死でがんばります‼️ ・ 朝ごはんは、甘酒豆乳、バナナ、パルテノ、いつものパンケーキ。柿2つ。 ・ お昼はキヌア玄米100g、角煮用豚バラ肉100gの肉豆腐。糸こんにゃくも入れて、かさ増し✨ ・ しっかり食べて、今日はあるところに行ってきます(´∀`) ・ みなさんも素敵な1週間を❤ #diet #workout #fitnessgirl #fitfood #healthy #cooking #lunch #highprotein #cleaneating #ダイエット #筋トレ #フィットネス #ボディメイク #食事制限 #糖質制限 #低糖質 #ローカーボ #クリーンイーティング #ダイエッターさんと繋がりたい 
ฟองเต้าหู้อบกรอบ @yofusnack รสสาหร่าย😋 หิวๆระหว่างเดินทางก็ต้องหาขนมอร่อย มีโปรตีนทานเพลินๆแบบนี้แหละ มือเลอะหน่อยช่างมัน5555+ เปลี่ยนรูปแบบซองใหม่แล้วด้วย อยากลองรสชีสอ่ะ ยังไม่ได้ลองเยย
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💸20 THB
🏠@farmsaijai
#BeamyReview
#cleaneats #cleaneating #yum #healthyfood #healthy #instahealth #foodpic #instafood #foodstagram #foodgasm  #foodporn #healthydiary #delicious #highfiber #healthychoice #foodshare #foodie #yummy #fresh #highprotein #lowcalorie #nosugar #lowfat #tofu #seaweed #healthydessert #healthysnack #snacktime #snack
ฟองเต้าหู้อบกรอบ @yofusnack รสสาหร่าย😋 หิวๆระหว่างเดินทางก็ต้องหาขนมอร่อย มีโปรตีนทานเพลินๆแบบนี้แหละ มือเลอะหน่อยช่างมัน5555+ เปลี่ยนรูปแบบซองใหม่แล้วด้วย อยากลองรสชีสอ่ะ ยังไม่ได้ลองเยย . . . 💸20 THB 🏠@farmsaijai #BeamyReview  #cleaneats  #cleaneating  #yum  #healthyfood  #healthy  #instahealth  #foodpic  #instafood  #foodstagram  #foodgasm  #foodporn  #healthydiary  #delicious  #highfiber  #healthychoice  #foodshare  #foodie  #yummy  #fresh  #highprotein  #lowcalorie  #nosugar  #lowfat  #tofu  #seaweed  #healthydessert  #healthysnack  #snacktime  #snack 
50% of the lightbulbs in my kitchen are out right now so excuse the poor lighting/shadows/picture quality... but this meal was just way too bomb not to post. Moroccan chicken with green olives and lemon 🙌🏻. My apartment is so beyond aromatic right now (think cumin, cinnamon, paprika, ginger) that just breathing is making me hungry again- it smells like I’ve been cooking all day but this really only took 30 min. 1c/5f/28p... only wish I had thought to make rice with this tonight!
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#iifym #ifitfitsyourmacros #eatcleantraindirty #flexibledieting #bodybuilding #fit #fitfam #fitspo #nutrition #macrofriendly #macro #highprotein #lowcarb #lowfat #healthyeats #cheatclean #protein #healthyfood #foodporn #weightwatchers #eatcleantrainmean #eattogrow #foodisfuel #foodlover #fitaddict #foodgasm #leangains #chicken #dinner
50% of the lightbulbs in my kitchen are out right now so excuse the poor lighting/shadows/picture quality... but this meal was just way too bomb not to post. Moroccan chicken with green olives and lemon 🙌🏻. My apartment is so beyond aromatic right now (think cumin, cinnamon, paprika, ginger) that just breathing is making me hungry again- it smells like I’ve been cooking all day but this really only took 30 min. 1c/5f/28p... only wish I had thought to make rice with this tonight! . . . #iifym  #ifitfitsyourmacros  #eatcleantraindirty  #flexibledieting  #bodybuilding  #fit  #fitfam  #fitspo  #nutrition  #macrofriendly  #macro  #highprotein  #lowcarb  #lowfat  #healthyeats  #cheatclean  #protein  #healthyfood  #foodporn  #weightwatchers  #eatcleantrainmean  #eattogrow  #foodisfuel  #foodlover  #fitaddict  #foodgasm  #leangains  #chicken  #dinner 
When someone tells you "You use to be bigger" so you start getting up early and going to bed late just to get more meals in 😧 #leanbulk #gains #bulkingseason #full #nomas #dedication #lifestyle #mindandbody #healthandfitness #healthandwellness #highprotein #proteinfarts #feedmemore #fit #fitness
Turkey Meatballs. These are super easy, super quick and quite tastey. 
All you need is:
• 500g Ground Turkey
• 1 tsp Salt
• 1 tsp pepper • 1 tsp cumin
• 1 Egg
• 1-2 cloves garlic • 1/2 an onion • 1 T fresh parsley • Set the oben for 180 C ( 350F), in the meantime : Finely chop the onion, mince the garlic and parsley, Mix all the ingredients in a Bowl, evenly spread the mixture into balls, place in a baking dish and bake for 30-35min. Wahla your done! You can enjoy these just by themselves, in soup, with pasta etc. super simple and so diverse. #bonappétit #candidlyalana -
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#tastey #mondaymeal #mealprep #healthyfoodoptions #lowcarbhighprotein #highprotein #lowcarb #wholefoods #wholesomenutrition #nutrition #icook #wifeymaterial #domesticprincess #berlin #healthandwellness #rezept #recipe #instafood
Turkey Meatballs. These are super easy, super quick and quite tastey. All you need is: • 500g Ground Turkey • 1 tsp Salt • 1 tsp pepper • 1 tsp cumin • 1 Egg • 1-2 cloves garlic • 1/2 an onion • 1 T fresh parsley • Set the oben for 180 C ( 350F), in the meantime : Finely chop the onion, mince the garlic and parsley, Mix all the ingredients in a Bowl, evenly spread the mixture into balls, place in a baking dish and bake for 30-35min. Wahla your done! You can enjoy these just by themselves, in soup, with pasta etc. super simple and so diverse. #bonappétit  #candidlyalana  - - - #tastey  #mondaymeal  #mealprep  #healthyfoodoptions  #lowcarbhighprotein  #highprotein  #lowcarb  #wholefoods  #wholesomenutrition  #nutrition  #icook  #wifeymaterial  #domesticprincess  #berlin  #healthandwellness  #rezept  #recipe  #instafood 
Meal prep for dayyys.. Setting a few hours aside one day means I don't have to think for the rest of the week 😉 #highprotein #lowcarb
Meal prep for dayyys.. Setting a few hours aside one day means I don't have to think for the rest of the week 😉 #highprotein  #lowcarb 
“I used your products to train for a salsa dancing competition, and last night, we WON!” - Anabel J. 
We are so happy the low-fat Nutrition in our shakes was useful for Anabel. Let us know what your next goal is, and our team of health coaches will develop a plan to help get you there! #healthylifestyle #highprotein #goalz #shotteashakerepeat #thattrophythough
“I used your products to train for a salsa dancing competition, and last night, we WON!” - Anabel J. We are so happy the low-fat Nutrition in our shakes was useful for Anabel. Let us know what your next goal is, and our team of health coaches will develop a plan to help get you there! #healthylifestyle  #highprotein  #goalz  #shotteashakerepeat  #thattrophythough 
Follow and order @mi.piel untuk makanan Sehat yang satu Ini!
Tropical Mix Contain :
Whole Almond, Black Raisin, Dried Cranberry, Pumkin & Sunflower Seeds
🌾 🌾 
Muesli Contain :
Raw Rolled Oats, Whole Almond, Chia Seed, Pumkin Seed, Sunflower Seed, Black Raisin & Dried Cranberry 
High On Fiber, Omega 3, Protein. Best for your Breakfast or Dinner. Menurunkan Kolesterol, menjaga berat badan ideal, melancarkan pencernaan ❤️
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How to eat Muesli:
1. overnight muesli : rendam muesli ke dalam susu selama selamalan, makan pagi hari. (Bisa mix dengan plain yogurt dan ditambah Madu / Maple Syrup / Buah2an & cinnamon)
2. Campurkan Muesli dgn Air Panas / Susu yang di panaskan agar menjadi lebih lembut untuk sarapan instan

And ENJOY our Tropical Mix for snacking time! No sugar added, imported nuts, seeds and fruit!

#mueslimurah #jualmuesli #jualmueslimurah #pejuangdietsehat #dietsehatmurah #like4like #oatmurah #jualchiaseedsmurah #jualgranolamurah #jualgranola #healthybreakfast #makanansehat #cleaneating #jualrolledoat #dietmurah #makananvegetarian #makananvegan #vegetarianindonesia #highprotein #highfiber #maukurus #obatkurus #obatdiet
#mueslibar #jualgranolamurah #jualgranola #instafood
Follow and order @mi.piel untuk makanan Sehat yang satu Ini! Tropical Mix Contain : Whole Almond, Black Raisin, Dried Cranberry, Pumkin & Sunflower Seeds 🌾 🌾 Muesli Contain : Raw Rolled Oats, Whole Almond, Chia Seed, Pumkin Seed, Sunflower Seed, Black Raisin & Dried Cranberry High On Fiber, Omega 3, Protein. Best for your Breakfast or Dinner. Menurunkan Kolesterol, menjaga berat badan ideal, melancarkan pencernaan ❤️ . How to eat Muesli: 1. overnight muesli : rendam muesli ke dalam susu selama selamalan, makan pagi hari. (Bisa mix dengan plain yogurt dan ditambah Madu / Maple Syrup / Buah2an & cinnamon) 2. Campurkan Muesli dgn Air Panas / Susu yang di panaskan agar menjadi lebih lembut untuk sarapan instan And ENJOY our Tropical Mix for snacking time! No sugar added, imported nuts, seeds and fruit! #mueslimurah  #jualmuesli  #jualmueslimurah  #pejuangdietsehat  #dietsehatmurah  #like4like  #oatmurah  #jualchiaseedsmurah  #jualgranolamurah  #jualgranola  #healthybreakfast  #makanansehat  #cleaneating  #jualrolledoat  #dietmurah  #makananvegetarian  #makananvegan  #vegetarianindonesia  #highprotein  #highfiber  #maukurus  #obatkurus  #obatdiet  #mueslibar  #jualgranolamurah  #jualgranola  #instafood 
Follow and order @mi.piel untuk makanan Sehat yang satu Ini!
Tropical Mix Contain :
Whole Almond, Black Raisin, Dried Cranberry, Pumkin & Sunflower Seeds
🌾 🌾 
Muesli Contain :
Raw Rolled Oats, Whole Almond, Chia Seed, Pumkin Seed, Sunflower Seed, Black Raisin & Dried Cranberry 
High On Fiber, Omega 3, Protein. Best for your Breakfast or Dinner. Menurunkan Kolesterol, menjaga berat badan ideal, melancarkan pencernaan ❤️
.
How to eat Muesli:
1. overnight muesli : rendam muesli ke dalam susu selama selamalan, makan pagi hari. (Bisa mix dengan plain yogurt dan ditambah Madu / Maple Syrup / Buah2an & cinnamon)
2. Campurkan Muesli dgn Air Panas / Susu yang di panaskan agar menjadi lebih lembut untuk sarapan instan

And ENJOY our Tropical Mix for snacking time! No sugar added, imported nuts, seeds and fruit!

#mueslimurah #jualmuesli #jualmueslimurah #pejuangdietsehat #dietsehatmurah #like4like #oatmurah #jualchiaseedsmurah #jualgranolamurah #jualgranola #healthybreakfast #makanansehat #cleaneating #jualrolledoat #dietmurah #makananvegetarian #makananvegan #vegetarianindonesia #highprotein #highfiber #maukurus #obatkurus #obatdiet
#mueslibar #jualgranolamurah #jualgranola #instafood
Follow and order @mi.piel untuk makanan Sehat yang satu Ini! Tropical Mix Contain : Whole Almond, Black Raisin, Dried Cranberry, Pumkin & Sunflower Seeds 🌾 🌾 Muesli Contain : Raw Rolled Oats, Whole Almond, Chia Seed, Pumkin Seed, Sunflower Seed, Black Raisin & Dried Cranberry High On Fiber, Omega 3, Protein. Best for your Breakfast or Dinner. Menurunkan Kolesterol, menjaga berat badan ideal, melancarkan pencernaan ❤️ . How to eat Muesli: 1. overnight muesli : rendam muesli ke dalam susu selama selamalan, makan pagi hari. (Bisa mix dengan plain yogurt dan ditambah Madu / Maple Syrup / Buah2an & cinnamon) 2. Campurkan Muesli dgn Air Panas / Susu yang di panaskan agar menjadi lebih lembut untuk sarapan instan And ENJOY our Tropical Mix for snacking time! No sugar added, imported nuts, seeds and fruit! #mueslimurah  #jualmuesli  #jualmueslimurah  #pejuangdietsehat  #dietsehatmurah  #like4like  #oatmurah  #jualchiaseedsmurah  #jualgranolamurah  #jualgranola  #healthybreakfast  #makanansehat  #cleaneating  #jualrolledoat  #dietmurah  #makananvegetarian  #makananvegan  #vegetarianindonesia  #highprotein  #highfiber  #maukurus  #obatkurus  #obatdiet  #mueslibar  #jualgranolamurah  #jualgranola  #instafood 
Follow and order @mi.piel untuk makanan Sehat yang satu Ini!
Tropical Mix Contain :
Whole Almond, Black Raisin, Dried Cranberry, Pumkin & Sunflower Seeds
🌾 🌾 
Muesli Contain :
Raw Rolled Oats, Whole Almond, Chia Seed, Pumkin Seed, Sunflower Seed, Black Raisin & Dried Cranberry 
High On Fiber, Omega 3, Protein. Best for your Breakfast or Dinner. Menurunkan Kolesterol, menjaga berat badan ideal, melancarkan pencernaan ❤️
.
How to eat Muesli:
1. overnight muesli : rendam muesli ke dalam susu selama selamalan, makan pagi hari. (Bisa mix dengan plain yogurt dan ditambah Madu / Maple Syrup / Buah2an & cinnamon)
2. Campurkan Muesli dgn Air Panas / Susu yang di panaskan agar menjadi lebih lembut untuk sarapan instan

And ENJOY our Tropical Mix for snacking time! No sugar added, imported nuts, seeds and fruit!

#mueslimurah #jualmuesli #jualmueslimurah #pejuangdietsehat #dietsehatmurah #like4like #oatmurah #jualchiaseedsmurah #jualgranolamurah #jualgranola #healthybreakfast #makanansehat #cleaneating #jualrolledoat #dietmurah #makananvegetarian #makananvegan #vegetarianindonesia #highprotein #highfiber #maukurus #obatkurus #obatdiet
#mueslibar #jualgranolamurah #jualgranola #instafood
Follow and order @mi.piel untuk makanan Sehat yang satu Ini! Tropical Mix Contain : Whole Almond, Black Raisin, Dried Cranberry, Pumkin & Sunflower Seeds 🌾 🌾 Muesli Contain : Raw Rolled Oats, Whole Almond, Chia Seed, Pumkin Seed, Sunflower Seed, Black Raisin & Dried Cranberry High On Fiber, Omega 3, Protein. Best for your Breakfast or Dinner. Menurunkan Kolesterol, menjaga berat badan ideal, melancarkan pencernaan ❤️ . How to eat Muesli: 1. overnight muesli : rendam muesli ke dalam susu selama selamalan, makan pagi hari. (Bisa mix dengan plain yogurt dan ditambah Madu / Maple Syrup / Buah2an & cinnamon) 2. Campurkan Muesli dgn Air Panas / Susu yang di panaskan agar menjadi lebih lembut untuk sarapan instan And ENJOY our Tropical Mix for snacking time! No sugar added, imported nuts, seeds and fruit! #mueslimurah  #jualmuesli  #jualmueslimurah  #pejuangdietsehat  #dietsehatmurah  #like4like  #oatmurah  #jualchiaseedsmurah  #jualgranolamurah  #jualgranola  #healthybreakfast  #makanansehat  #cleaneating  #jualrolledoat  #dietmurah  #makananvegetarian  #makananvegan  #vegetarianindonesia  #highprotein  #highfiber  #maukurus  #obatkurus  #obatdiet  #mueslibar  #jualgranolamurah  #jualgranola  #instafood 
ไข่ลวก / ปังปิ้ง / ดีน่างาดำเม็ดแมงลัก 😋 #pphealthystyle
ไข่ลวก / ปังปิ้ง / ดีน่างาดำเม็ดแมงลัก 😋 #pphealthystyle 
Legù 🌱🍝🌱
Made naturally 💚
Made in love with nature 💚 ==========================================
🔎 www.legu.it (link in bio)
========================================== 📷 @Regranned from @looooooooni

#legù #pasta #legumi #legume #pulses  #pastadilegumi #madeinitaly #healthyfood #innovation #verde #italianfood #highprotein #lowcarb #glutenfree #lowsugar #wellness #fit #run #running  #natural #foodies #instagood  #naturally #foodlovers #heartmade  #💚
#autunno​ #goodvibes #green #earth
Legù 🌱🍝🌱 Made naturally 💚 Made in love with nature 💚 ========================================== 🔎 www.legu.it (link in bio) ========================================== 📷 @Regranned from @looooooooni #legù  #pasta  #legumi  #legume  #pulses   #pastadilegumi  #madeinitaly  #healthyfood  #innovation  #verde  #italianfood  #highprotein  #lowcarb  #glutenfree  #lowsugar  #wellness  #fit  #run  #running   #natural  #foodies  #instagood   #naturally  #foodlovers  #heartmade   #💚 #autunno ​ #goodvibes  #green  #earth 
These make-ahead egg muffins are super easy and a great way to prepare a #lowcarb #highprotein, healthy breakfast on the go. I used 9 eggs and made 16 muffins (standard cupcake size). You can adjust for however many you like. Just be sure to add more water between batches to the pot. Please cook your fillings before hand (especially meat). I found that the ones that had spinach in them were REALLY spinachy. I think the flavor really leeches into the eggs, especially when not eaten right away. What filings to you do you like in your eggs?
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INSTANT POT EGG BITES
- Eggs
- Milk or cream
- Your favorite breakfast egg fillings (I used crisped bacon, sausage, spinach, sauteed mushrooms, and broccoli) - Cheese
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•

Prepare your fillings and let cool (somewhat). Mix up eggs (about one egg per two muffins) with a splash of milk or cream. I just cracked them into my Magic Bullet cup to make it easier to pour. I didn't add salt or pepper to the eggs but I did season my fillings. Spray your silicone muffin mold or cups with cooking spray and distribute your fillings however you like. I did a variety.  Preheat your pot on HIGH SAUTE. Add 1 1/2 C. water and the trivet. Fill each cup with the egg mixture until just about full and top with cheese. Carefully fit the cups onto your trivet (it may be hot depending on how preheated your pot is), lock the lid, and turn the knob to sealing. Cook on manual high pressure for 7 minutes. When it's done, do a quick release and open the lid immediately after the pin drops. Remove the cups using tongs or take out the whole trivet. Remove from the liners and enjoy right away with salsa or other toppings OR let cool and refrigerate or freeze until enjoying. I didn't freeze any but kept them in the fridge all week and microwaved for about 20 seconds each. Enjoy!
These make-ahead egg muffins are super easy and a great way to prepare a #lowcarb  #highprotein , healthy breakfast on the go. I used 9 eggs and made 16 muffins (standard cupcake size). You can adjust for however many you like. Just be sure to add more water between batches to the pot. Please cook your fillings before hand (especially meat). I found that the ones that had spinach in them were REALLY spinachy. I think the flavor really leeches into the eggs, especially when not eaten right away. What filings to you do you like in your eggs? • • • INSTANT POT EGG BITES - Eggs - Milk or cream - Your favorite breakfast egg fillings (I used crisped bacon, sausage, spinach, sauteed mushrooms, and broccoli) - Cheese • • Prepare your fillings and let cool (somewhat). Mix up eggs (about one egg per two muffins) with a splash of milk or cream. I just cracked them into my Magic Bullet cup to make it easier to pour. I didn't add salt or pepper to the eggs but I did season my fillings. Spray your silicone muffin mold or cups with cooking spray and distribute your fillings however you like. I did a variety. Preheat your pot on HIGH SAUTE. Add 1 1/2 C. water and the trivet. Fill each cup with the egg mixture until just about full and top with cheese. Carefully fit the cups onto your trivet (it may be hot depending on how preheated your pot is), lock the lid, and turn the knob to sealing. Cook on manual high pressure for 7 minutes. When it's done, do a quick release and open the lid immediately after the pin drops. Remove the cups using tongs or take out the whole trivet. Remove from the liners and enjoy right away with salsa or other toppings OR let cool and refrigerate or freeze until enjoying. I didn't freeze any but kept them in the fridge all week and microwaved for about 20 seconds each. Enjoy!
Sunday means meal prep! I made BBQ chicken rice bowls inspired by @cleanfoodcrush for lunch . Of course, my version would be smothered in cheese 😂. Then for breakfast prep, I made scrambled eggs with crumbled feta cheese and tomatoes, similar to a breakfast served at @spiritfireretreat .
Sunday means meal prep! I made BBQ chicken rice bowls inspired by @cleanfoodcrush for lunch . Of course, my version would be smothered in cheese 😂. Then for breakfast prep, I made scrambled eggs with crumbled feta cheese and tomatoes, similar to a breakfast served at @spiritfireretreat .
Sarapan dulu sebelum mulai beraktifitas
Masih setia dng telur ceplok disiram kuah kare sayuran
Diet masih bisa makan enak apalagi kalau bukan DEBM
#debm
#nokarbohidrat 
#highprotein
Sarapan dulu sebelum mulai beraktifitas Masih setia dng telur ceplok disiram kuah kare sayuran Diet masih bisa makan enak apalagi kalau bukan DEBM #debm  #nokarbohidrat  #highprotein 
Presented my super hard working husband tonight with these vegan “meatballs” and he seemed to actually like them. 
I love ❤️ cooking for my super talented chef but it is also very intimidating.
#dinner #homecooking #vegan #meatlessmeatballs #highprotein #healthy #tasty #foodporn
กาแฟพรีเมี่ยม สกัดเย็น พร้อมดื่ม @coolbrobkk  เย็นชื่นใจ มีด้วยกัน 2 รสชาติ
* ออริจินัลแบล็ค ☕️
* นมน้ำผึ้ง ☕️🐝
✔️กระตุ้นการเผาผลาญ
✔️รสผลเบอร์รี่เมล็ดกาแฟ
✔️กรดกาแฟต่ำ
✔️ขมน้อยกว่า
❌ไม่ใส่วัตถุกันเสีย .
ทางร้านมีบริการจัดส่งเดลิเวรี่ ภายใน 1-2 ชั่วโมงเท่านั้น 🛵🛵💨💨
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💋Ginzy healthy & delicious💋
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และอาหารสุดฟิน บนถนนเลียบทางด่วนรามอินทรา
พร้อมบริการ delivery
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FB : ginzy กินซี่
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Email : info.ginzy@gmail.com
Tel : 094-442-2563
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Ginzy Shop
12/428 ซอยประเสริฐมนูกิจ 33 แขวงนวลจันทร์ เขตบึงกุ่ม กทม.10230
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#ginzyshop #healthyshop #deliciousfoods #healthyanddelicious #อาหารคลีน #ขนมคลีน #myfatdiary #myfatdiaryhealthyfood #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife  #healthyhabits #healthymeal #healthysnack #staylean #staysexy #keephungry_staysexy #hungry_grizzly #happydiet #lowcarb #lowfat #highfiber #highprotein #richnutrients
กาแฟพรีเมี่ยม สกัดเย็น พร้อมดื่ม @coolbrobkk เย็นชื่นใจ มีด้วยกัน 2 รสชาติ * ออริจินัลแบล็ค ☕️ * นมน้ำผึ้ง ☕️🐝 ✔️กระตุ้นการเผาผลาญ ✔️รสผลเบอร์รี่เมล็ดกาแฟ ✔️กรดกาแฟต่ำ ✔️ขมน้อยกว่า ❌ไม่ใส่วัตถุกันเสีย . ทางร้านมีบริการจัดส่งเดลิเวรี่ ภายใน 1-2 ชั่วโมงเท่านั้น 🛵🛵💨💨 . . 💋Ginzy healthy & delicious💋 ร้านแรกและร้านเดียว ที่รวบรวมขนมสุดคลีน และอาหารสุดฟิน บนถนนเลียบทางด่วนรามอินทรา พร้อมบริการ delivery . FB : ginzy กินซี่ IG : ginzy.ginzy Line@ : @ginzy.ginzy Email : info.ginzy@gmail.com Tel : 094-442-2563 . Ginzy Shop 12/428 ซอยประเสริฐมนูกิจ 33 แขวงนวลจันทร์ เขตบึงกุ่ม กทม.10230 . 🚪Opening Hours จ-ศ : 9:00 - 21:00 ส-อา : 10:00 - 21:00 . #ginzyshop  #healthyshop  #deliciousfoods  #healthyanddelicious  #อาหารคล ีน #ขนมคล ีน #myfatdiary  #myfatdiaryhealthyfood  #healthy  #goodfood  #eatclean  #eatcleanstaylean  #eatcleansharing  #lean  #leanlife  #healthyhabits  #healthymeal  #healthysnack  #staylean  #staysexy  #keephungry_staysexy  #hungry_grizzly  #happydiet  #lowcarb  #lowfat  #highfiber  #highprotein  #richnutrients 
With the upcoming Spooktacular Holiday next week we thought we'd bring it in with one of our all time best sellig Favors of the Week - Ree C's-P-C's!!!! This was a huge hit several months ago, so we wanted to bring it back to show how you don't need to overindulge with the Halloween treats and can still get your happy on!  288 calories - 26 grams protein - 21 vitamins & minerals - complete meal - guaranteed to satisfy!!! #herbalife #nutrition #shakes #energy #weightloss #flavoroftheweek #smoothie #healthymeal #healthyshake #mealreplacement #highprotein  #reecespieces #halloween #tastessogood #peoriaaz
With the upcoming Spooktacular Holiday next week we thought we'd bring it in with one of our all time best sellig Favors of the Week - Ree C's-P-C's!!!! This was a huge hit several months ago, so we wanted to bring it back to show how you don't need to overindulge with the Halloween treats and can still get your happy on! 288 calories - 26 grams protein - 21 vitamins & minerals - complete meal - guaranteed to satisfy!!! #herbalife  #nutrition  #shakes  #energy  #weightloss  #flavoroftheweek  #smoothie  #healthymeal  #healthyshake  #mealreplacement  #highprotein  #reecespieces  #halloween  #tastessogood  #peoriaaz 
With the upcoming Spooktacular Holiday next week we thought we'd bring it in with one of our all time best sellig Favors of the Week - Ree C's-P-C's!!!! This was a huge hit several months ago, so we wanted to bring it back to show how you don't need to overindulge with the Halloween treats and can still get your happy on!  288 calories - 26 grams protein - 21 vitamins & minerals - complete meal - guaranteed to satisfy!!! #herbalife #nutrition #shakes #energy #weightloss #flavoroftheweek #smoothie #healthymeal #healthyshake #mealreplacement #highprotein  #reecespieces #halloween #tastessogood #peoriaaz
With the upcoming Spooktacular Holiday next week we thought we'd bring it in with one of our all time best sellig Favors of the Week - Ree C's-P-C's!!!! This was a huge hit several months ago, so we wanted to bring it back to show how you don't need to overindulge with the Halloween treats and can still get your happy on! 288 calories - 26 grams protein - 21 vitamins & minerals - complete meal - guaranteed to satisfy!!! #herbalife  #nutrition  #shakes  #energy  #weightloss  #flavoroftheweek  #smoothie  #healthymeal  #healthyshake  #mealreplacement  #highprotein  #reecespieces  #halloween  #tastessogood  #peoriaaz 
If you crave Mexican chicken dishes, then you are going to love our Slow Cooker Chicken Tacos! They have perfectly seasoned chicken, with a few added veggies for extra flavor and color. Wrapped in soft tortilla shells, with tasty toppings for an easy, healthy meal that really satisfies! Get the recipe: link in profile until next post!
#chicken #tacos #mexican #lowfat #highprotein #dinners #entrees #slowcooker #healthy
If you crave Mexican chicken dishes, then you are going to love our Slow Cooker Chicken Tacos! They have perfectly seasoned chicken, with a few added veggies for extra flavor and color. Wrapped in soft tortilla shells, with tasty toppings for an easy, healthy meal that really satisfies! Get the recipe: link in profile until next post! #chicken  #tacos  #mexican  #lowfat  #highprotein  #dinners  #entrees  #slowcooker  #healthy 
Low carb Cauliflower cheese (not bread) sticks, topped with fresh parsley and Italian sausage. #keto #lowcarbdiet #highprotein

Net carbs 3.5 gram per serving of two sticks 😁
Low carb Cauliflower cheese (not bread) sticks, topped with fresh parsley and Italian sausage. #keto  #lowcarbdiet  #highprotein  Net carbs 3.5 gram per serving of two sticks 😁
I mean.... because EVERYONE makes protein brownies at 9:00PM, right?! 🤷🏼‍♀️ Trying these out for the first time. https://skinnyms.com/4-ingredient-protein-fudge-brownies-recipe/ #fudgebrownie #highprotein #betterthanabox
I mean.... because EVERYONE makes protein brownies at 9:00PM, right?! 🤷🏼‍♀️ Trying these out for the first time. https://skinnyms.com/4-ingredient-protein-fudge-brownies-recipe/ #fudgebrownie  #highprotein  #betterthanabox 
เช้าวันแดดแรง ☀️☀️ กับ “ไข่ดาวยักษ์”🍳🍳 ท็อปปิ้งด้วย โกจิเบอรี่🍒 x บลูเบอรี่🍇 x ถั่วชิคพีอบรสวาซาบิ 🥜@munchme_official  ได้ทั้งคาวและหวานในจานเดียว 😋😋 ทานกับนมอัลมอนด์ใส่ชาเย็นตรามือ ☕️☕️ หอมชาาาา🍂🍂
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#healthyeating #healthyfood #cleaneating #cleanfood #heathyhabits #flexibleseating #fitness #workout #goodlife #healthy #excercise #happy #yummy #healthygirl #protein #highprotein #eathealthy #eatclean #chickpeas #wasabi #healthylifestyle #healthygirl #eggs #easymeals #breakfast #morning #almondmilk #ชาตรามือ
เช้าวันแดดแรง ☀️☀️ กับ “ไข่ดาวยักษ์”🍳🍳 ท็อปปิ้งด้วย โกจิเบอรี่🍒 x บลูเบอรี่🍇 x ถั่วชิคพีอบรสวาซาบิ 🥜@munchme_official ได้ทั้งคาวและหวานในจานเดียว 😋😋 ทานกับนมอัลมอนด์ใส่ชาเย็นตรามือ ☕️☕️ หอมชาาาา🍂🍂 . . #healthyeating  #healthyfood  #cleaneating  #cleanfood  #heathyhabits  #flexibleseating  #fitness  #workout  #goodlife  #healthy  #excercise  #happy  #yummy  #healthygirl  #protein  #highprotein  #eathealthy  #eatclean  #chickpeas  #wasabi  #healthylifestyle  #healthygirl  #eggs  #easymeals  #breakfast  #morning  #almondmilk  #ชาตราม ือ
BBQ Turkey Spicy Meatballs - ground turkey, almond flour, eggs, shredded carrots, green bells, red onion, banana peppers, basil, oregano, parsely, cayenne pepper, Celtic salt, BBQ sauce. #organicfood #keto #highprotein #lowfat
BBQ Turkey Spicy Meatballs - ground turkey, almond flour, eggs, shredded carrots, green bells, red onion, banana peppers, basil, oregano, parsely, cayenne pepper, Celtic salt, BBQ sauce. #organicfood  #keto  #highprotein  #lowfat 
#fallmenu🍁🍃🍂#️⃣1️⃣1️⃣ YES YOU GOT IT-AVAILABLE🔛#365days🏆🏆🏆 Italian chicken and shrimp pasta,veggies and topped with Parmesan and side of baked garlic potatoes on🍤🥗🥔🧀#️⃣Cal:2️⃣5️⃣3️⃣/2️⃣6️⃣6️⃣#️⃣Fat:4️⃣g#️⃣Carb:2️⃣4️⃣g#️⃣Prot:3️⃣8️⃣/3️⃣2️⃣g #healthyitalianfood#healthyndelicious#onehealthymealatatime#lowcarb#lowfat#lowsodium#highprotein#nomsgadded#nosugaradded#iifymmeals#yesyoucan#nutritioniskey#preventioniskey#itsnotadietitsalifestyle#activelifestyle#honeyshealthymeals🍯🐝🐰
#fallmenu 🍁🍃🍂#️⃣1️⃣1️⃣ YES YOU GOT IT-AVAILABLE🔛#365days 🏆🏆🏆 Italian chicken and shrimp pasta,veggies and topped with Parmesan and side of baked garlic potatoes on🍤🥗🥔🧀#️⃣Cal:2️⃣5️⃣3️⃣/2️⃣6️⃣6️⃣#️⃣Fat:4️⃣g#️⃣Carb:2️⃣4️⃣g#️⃣Prot:3️⃣8️⃣/3️⃣2️⃣g #healthyitalianfood #healthyndelicious #onehealthymealatatime #lowcarb #lowfat #lowsodium #highprotein #nomsgadded #nosugaradded #iifymmeals #yesyoucan #nutritioniskey #preventioniskey #itsnotadietitsalifestyle #activelifestyle #honeyshealthymeals 🍯🐝🐰
Medjool dates are life 🙌🏻 I'm so obsessed😛 I'm finishing up these Pecan Turtle Bars and dreaming about what date filled treat I'm going to make tomorrow. Any requests?
Recipe below 👇🏻 Base
1 c rolled oats
32g vanilla protein @pescience 30% OFF code PBCHOCO, vegan if necessary
1 tbsp ground flax
1/4 c natural almond butter
1/4 c all natural sugar-free maple syrup Joseph's
Carramel Layer
12 dates, pitted
1/4 c + 1 tbsp all natural almond butter
2 tbsp all natural sugar-free maple syrup
Chocolate Layer
sugar-free chocolate bar (80g) Lily's
Other
1/4 c pecans
Instructions on my blog www.peanutbutterpluschocolate.com link in bio .
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#healthydessert #glutenfree #vegan #highprotein #iifym #flexibledieting #sundaynight #baking #healthylifestyle #fitness #fitfood #deliciousfood
Medjool dates are life 🙌🏻 I'm so obsessed😛 I'm finishing up these Pecan Turtle Bars and dreaming about what date filled treat I'm going to make tomorrow. Any requests? Recipe below 👇🏻 Base 1 c rolled oats 32g vanilla protein @pescience 30% OFF code PBCHOCO, vegan if necessary 1 tbsp ground flax 1/4 c natural almond butter 1/4 c all natural sugar-free maple syrup Joseph's Carramel Layer 12 dates, pitted 1/4 c + 1 tbsp all natural almond butter 2 tbsp all natural sugar-free maple syrup Chocolate Layer sugar-free chocolate bar (80g) Lily's Other 1/4 c pecans Instructions on my blog www.peanutbutterpluschocolate.com link in bio . . #healthydessert  #glutenfree  #vegan  #highprotein  #iifym  #flexibledieting  #sundaynight  #baking  #healthylifestyle  #fitness  #fitfood  #deliciousfood 
The Champ has the best family on the planet, and we are fortunate enough to be served at @okeechobeesteakhouse by the best waitress on the planet, Wendy.  And did I mention the steak?  The Champ got the NY Strip, and was beyond pleased with how fantastic it was.  The last dinner of the trip, and definitely the best!! #followmyjourney  #thechampishere  #okeechobeesteakhouse  #followmyfood  #eatlikethechamp  #foodporn  #keto  #ketogenic  #ketodiet  #lchf  #highprotein  #iifym  #balance  #igfit  #fitfam  #blackfitness  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #morethanjustawrestler  #thoughtsbecomethings
The Champ has the best family on the planet, and we are fortunate enough to be served at @okeechobeesteakhouse by the best waitress on the planet, Wendy. And did I mention the steak? The Champ got the NY Strip, and was beyond pleased with how fantastic it was. The last dinner of the trip, and definitely the best!! #followmyjourney  #thechampishere  #okeechobeesteakhouse  #followmyfood  #eatlikethechamp  #foodporn  #keto  #ketogenic  #ketodiet  #lchf  #highprotein  #iifym  #balance  #igfit  #fitfam  #blackfitness  #ketoathlete  #choctaw  #4thdimension  #growth  #evolution  #osirus  #thechamp  #survivalofthefittest  #pinkiesup  #morethanjustawrestler  #thoughtsbecomethings 
Tujuannya alpukat,sampe sana cuma beli 3kg,ada 3 macam yang 1pc uk 450-500gr harganya /kg cuma 20rb
Ini yang harga 15rb/kg
Yang kecil kecil itu udah Mateng,enak gurih,ada icipannya,harganya 10rb/kg
Beli deh sekilo biar sampe rumah bisa langsung makan
#debm
#amunisidebm 
#avocado
#veggie
#fruity
#diet
#lowcarb
#nosugar
#highfat
#highprotein
#pejuangdiet
#dietenakbahagiamenyenangkan
COUSCOUS W/ QOURN BEEF-POT
4 portioner 🔸1 burk kokosmjöl (400ml)
🔸1 påse frysta broccoli&blomkål(340g)
🔸1 röd paprika
🔸1 grönsaks buljong
🔸1 pkt qourn beef stripes
🔸krydda: gurkmeja och sriracha chilisås
🔺4 portioner couscous (0,78dl torr per portion)
Per portion:
Kcal: 385
Protein: 20,7g
Kolhydrater: 52,85g
Fett: 8,9g
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In English:
Courn beef-pot
🔸1 can coconut milk (400ml)
🔸1 bag frozen broccoli&cauliflower (340g)
🔸1 red pepper
🔸1 vegetable bouillon
🔸1 bag qourn beef stripes
🔸Spices: turmeric and sriracha chili sauce
🔺4 servings of couscous (1/3cup dry per serving)
Per portion:
Kcal: 385
Protein: 20,7g
Carbs: 52,85g
Fat: 8,9g
#lessismore #delicatehealth #healthysnacks #healthybreakfast #healthyfood #fitness #foodporn #lifestyle #healthyliving #protein #highprotein #proteinreceipe #fitness #deff #dietfood #muskelmat #deffrecept #deff #gains #health #crossfitfood #eatandgain #fitnessfood #foodprepp #mealprepp #foodsporation #foodinsporation #fitfood #getfit #crossfit #foodformucles
COUSCOUS W/ QOURN BEEF-POT 4 portioner 🔸1 burk kokosmjöl (400ml) 🔸1 påse frysta broccoli&blomkål(340g) 🔸1 röd paprika 🔸1 grönsaks buljong 🔸1 pkt qourn beef stripes 🔸krydda: gurkmeja och sriracha chilisås 🔺4 portioner couscous (0,78dl torr per portion) Per portion: Kcal: 385 Protein: 20,7g Kolhydrater: 52,85g Fett: 8,9g _________________ In English: Courn beef-pot 🔸1 can coconut milk (400ml) 🔸1 bag frozen broccoli&cauliflower (340g) 🔸1 red pepper 🔸1 vegetable bouillon 🔸1 bag qourn beef stripes 🔸Spices: turmeric and sriracha chili sauce 🔺4 servings of couscous (1/3cup dry per serving) Per portion: Kcal: 385 Protein: 20,7g Carbs: 52,85g Fat: 8,9g #lessismore  #delicatehealth  #healthysnacks  #healthybreakfast  #healthyfood  #fitness  #foodporn  #lifestyle  #healthyliving  #protein  #highprotein  #proteinreceipe  #fitness  #deff  #dietfood  #muskelmat  #deffrecept  #deff  #gains  #health  #crossfitfood  #eatandgain  #fitnessfood  #foodprepp  #mealprepp  #foodsporation  #foodinsporation  #fitfood  #getfit  #crossfit  #foodformucles 
This is my first meal today besides broth, I caught the stomach bug my daughter had last week 😩😩Beef pot roast in the instant pot with carrots and turnips. I’ve been using turnips here and there to get the “potato” aspect in a meal. These were a little bitter tho. I think I’ll keep them small from now on. Gravy was made from beef broth and xanthan gum. #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #ketodinner #sundaydinner #ketosundaydinner #instantpot #instantpotroast
This is my first meal today besides broth, I caught the stomach bug my daughter had last week 😩😩Beef pot roast in the instant pot with carrots and turnips. I’ve been using turnips here and there to get the “potato” aspect in a meal. These were a little bitter tho. I think I’ll keep them small from now on. Gravy was made from beef broth and xanthan gum. #cleaneating  #eatingclean  #grainfree  #glutenfree  #lowcarb  #keto  #ketogenic  #ketogenicdiet  #highprotein  #highfat  #healthyfat  #lchf  #macros  #lownetcarb  #ketohealth  #fatisfuel  #jerf  #ketolifestyle  #ketolife  #ketocomfortfood  #ketodinner  #sundaydinner  #ketosundaydinner  #instantpot  #instantpotroast 
Yummy meal to break my fast. 
An omelette with chicken and cheese cooked with coconut oil. Served on the side a fresh mixed salad, tomato, avocado, pumpkin seeds, sesame seeds and lemon squeezed on top of the salad.
🍗🧀🍅🥗🍋🥑 #healthyfats #highprotein #salad #breakthefast #yummy #greens #lowcarb #goodforyou #forhealth #eatingright #goals #weightlossjourney
#fallmenu🍁🍃🍂#️⃣1️⃣0️⃣ Chicken Parmesan: Ground chicken Parmesan/mozzarella zucchini boat with veggies and marinara sauce and baked garlic potatoes on the side😋😋😋 #️⃣Cal:2️⃣9️⃣6️⃣/2️⃣6️⃣6️⃣#️⃣Fat:5️⃣/4️⃣g#️⃣Carb:2️⃣6️⃣g#️⃣Prot:3️⃣7️⃣/3️⃣0️⃣g #chickenparmesan#zucchiniboat#onehealthymealatatime#healthyndelicious#iifymmeals#itsnotadietitsalifestyle#activelifestyle#nomsgadded#nosugaradded#yesyoucan#motivation#determination#yesyoucan#youdonthavetoeatlessjusteatright#lowcarb#lowfat#lowsodium#highprotein#freshneverfrozen#organicnglutenfree#honeyshealthymeals🍯🐝🐰
#fallmenu 🍁🍃🍂#️⃣1️⃣0️⃣ Chicken Parmesan: Ground chicken Parmesan/mozzarella zucchini boat with veggies and marinara sauce and baked garlic potatoes on the side😋😋😋 #️⃣Cal:2️⃣9️⃣6️⃣/2️⃣6️⃣6️⃣#️⃣Fat:5️⃣/4️⃣g#️⃣Carb:2️⃣6️⃣g#️⃣Prot:3️⃣7️⃣/3️⃣0️⃣g #chickenparmesan #zucchiniboat #onehealthymealatatime #healthyndelicious #iifymmeals #itsnotadietitsalifestyle #activelifestyle #nomsgadded #nosugaradded #yesyoucan #motivation #determination #yesyoucan #youdonthavetoeatlessjusteatright #lowcarb #lowfat #lowsodium #highprotein #freshneverfrozen #organicnglutenfree #honeyshealthymeals 🍯🐝🐰
It doesn’t look special, but it definitely tastes it! This is coronation chicken salad, one of my favs. It’s a slightly sweet curry flavoured chicken salad. I’ll have this on cucumber slices for lunch tomorrow! Info on how I made this in my story.
It doesn’t look special, but it definitely tastes it! This is coronation chicken salad, one of my favs. It’s a slightly sweet curry flavoured chicken salad. I’ll have this on cucumber slices for lunch tomorrow! Info on how I made this in my story.
Always a good day when you get more @muscleegg ! 😍🤤😋 #amazingtaste #cakebatter #eggwhites #healthyeating #highprotein #drinkable #offseason
I was so hungry after MetaPwr this morning that lunch couldn’t happen quick enough!! Chicken and beef stir fry for lunch.. Happy Girl!! 😜 #lunch #stirfry #veggies #chicken #beef #chillies #healthylunch #healthyeating #eatingclean #quickandeasy #goodforyou #goodfood #metapwrgotmeagain #highprotein #lowcarb #doingitforme #healthylife #fitness #ichoosehealthy #healthyisthenewskinny #fuelyourbody #summeriscoming #eatsmartnotless #paleomeal #paleo #glutenfree
I was so hungry after MetaPwr this morning that lunch couldn’t happen quick enough!! Chicken and beef stir fry for lunch.. Happy Girl!! 😜 #lunch  #stirfry  #veggies  #chicken  #beef  #chillies  #healthylunch  #healthyeating  #eatingclean  #quickandeasy  #goodforyou  #goodfood  #metapwrgotmeagain  #highprotein  #lowcarb  #doingitforme  #healthylife  #fitness  #ichoosehealthy  #healthyisthenewskinny  #fuelyourbody  #summeriscoming  #eatsmartnotless  #paleomeal  #paleo  #glutenfree 
So much like #bacon it makes me a bit uneasy. All the #deliciousness without the #guiltandshame 🥓🥓🥓🥓🥓🥓🥓🥓 #tempeh #temphebacon #fermentedsoy #smokybacon #veganbacon #soy #nongmo @lightlifefoods
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#vegan #comfortfood #fallfoods #vegan #veganfood #plants #vegangirl #organic #hellnogmo #eatbeautiful #cleaneating #eatplants #highcarblowfat #highprotein #herbivore #carbup #eatplantsnotanimals #veganforlife #veganforthelonghaul #veganforever #whatveganseat
So much like #bacon  it makes me a bit uneasy. All the #deliciousness  without the #guiltandshame  🥓🥓🥓🥓🥓🥓🥓🥓 #tempeh  #temphebacon  #fermentedsoy  #smokybacon  #veganbacon  #soy  #nongmo  @lightlifefoods *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** *** #vegan  #comfortfood  #fallfoods  #vegan  #veganfood  #plants  #vegangirl  #organic  #hellnogmo  #eatbeautiful  #cleaneating  #eatplants  #highcarblowfat  #highprotein  #herbivore  #carbup  #eatplantsnotanimals  #veganforlife  #veganforthelonghaul  #veganforever  #whatveganseat 
#latergram of today's #simple #healthy #sundaybrunch --scrambled tofu with sprouted Ezekiel bread, banana, and natural peanut butter (that seems to have been missing most of the oil because it was suuuuper crumbly but still delicious 🤔😅) Guys, this was the most typical, average brunch, and honestly that was the best part. It's a common misconception that eating #plantbased or #vegan means your meals have to be weird or difficult, but in reality it can be so so easy and natural to eat and live this way! Do you have questions about eating and living plant based or healthily in general? Shoot me a message - I'd love to connect with you!
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Oh, and here's the scrambled tofu recipe; it's just as simple as you'd hope! 😋 ••
•1 block extra firm tofu, mashed/scrambled with fork
•spray pan with coconut or olive oil to coat and prevent sticking (or slip oil if you prefer!)
•dash of turmeric
•dash of paprika
•dash of dash of cumin
•black pepper and sea salt to taste
•scramble like eggs until browned on medium/high heat
•ENJOY your fully plant-based, cruelty free, healthy, delicious breakfast (or dinner if you're like me and love breakfast for dinner) 😜
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Have a great week, y'all!
#yum #brunch #tofu #scrambledeggs #vegansofig #veganfood #plantbasedathlete #healthcoach #banana #ezekiel #carbs #highcarb #highprotein #gains #vegangains #plantstrong #eatmoreplants #breakfast #sundays #sundayfunday #sundaybreakfast #toast #yeahtoast
#latergram  of today's #simple  #healthy  #sundaybrunch  --scrambled tofu with sprouted Ezekiel bread, banana, and natural peanut butter (that seems to have been missing most of the oil because it was suuuuper crumbly but still delicious 🤔😅) Guys, this was the most typical, average brunch, and honestly that was the best part. It's a common misconception that eating #plantbased  or #vegan  means your meals have to be weird or difficult, but in reality it can be so so easy and natural to eat and live this way! Do you have questions about eating and living plant based or healthily in general? Shoot me a message - I'd love to connect with you! •• Oh, and here's the scrambled tofu recipe; it's just as simple as you'd hope! 😋 •• •1 block extra firm tofu, mashed/scrambled with fork •spray pan with coconut or olive oil to coat and prevent sticking (or slip oil if you prefer!) •dash of turmeric •dash of paprika •dash of dash of cumin •black pepper and sea salt to taste •scramble like eggs until browned on medium/high heat •ENJOY your fully plant-based, cruelty free, healthy, delicious breakfast (or dinner if you're like me and love breakfast for dinner) 😜 • Have a great week, y'all! #yum  #brunch  #tofu  #scrambledeggs  #vegansofig  #veganfood  #plantbasedathlete  #healthcoach  #banana  #ezekiel  #carbs  #highcarb  #highprotein  #gains  #vegangains  #plantstrong  #eatmoreplants  #breakfast  #sundays  #sundayfunday  #sundaybreakfast  #toast  #yeahtoast