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GF&DF WAFFLES ... when you can’t decide which picture you like so you post 3 ... 🤷‍♀️🙄😂
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So this #lowfodmapdiet I have been banging on about for weeks may sound super restrictive but once you get used to it and learn what agrees with you and what makes you look 8 months pregnant it becomes a hella lot easier - I have loads of recipes on my blog including these waffles so give them a go if you want something that feels decadent but isn’t going to cause havoc inside!
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I always find waffles more crisp and dryer than pancakes so to balance it out I made a strawberry compote (literally cook your strawberries with sweetener of choice and voila- instant sauce!) and I added fruit salad, cacao nibs, hazelnuts and coconut because I like to get all ‘salt bae’ with my toppings 🤷‍♀️🙌🏼💁
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Just to clarify this wadd of food was for two because I am genuinely a feeder and not just very greedy 😜 .
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#glutenfree #dairyfree #lowfodmap #whole30 #whole30breakfast #waffles #healthywaffles #recipes #weightlossjourney #fruitsalad #brunch #breakfast #plantbaseddiet #plantbased #whatiateforbreakfast #feeder #freefrom #blogger #fblogger #foodblogger #mcrbloggers #weblognorth #instafood #instafit #superfood #superfoodbreakfast #peaprotein #highprotein
GF&DF WAFFLES ... when you can’t decide which picture you like so you post 3 ... 🤷‍♀️🙄😂 . So this #lowfodmapdiet  I have been banging on about for weeks may sound super restrictive but once you get used to it and learn what agrees with you and what makes you look 8 months pregnant it becomes a hella lot easier - I have loads of recipes on my blog including these waffles so give them a go if you want something that feels decadent but isn’t going to cause havoc inside! . . I always find waffles more crisp and dryer than pancakes so to balance it out I made a strawberry compote (literally cook your strawberries with sweetener of choice and voila- instant sauce!) and I added fruit salad, cacao nibs, hazelnuts and coconut because I like to get all ‘salt bae’ with my toppings 🤷‍♀️🙌🏼💁 . . Just to clarify this wadd of food was for two because I am genuinely a feeder and not just very greedy 😜 . . . . . . . . . . . . #glutenfree  #dairyfree  #lowfodmap  #whole30  #whole30breakfast  #waffles  #healthywaffles  #recipes  #weightlossjourney  #fruitsalad  #brunch  #breakfast  #plantbaseddiet  #plantbased  #whatiateforbreakfast  #feeder  #freefrom  #blogger  #fblogger  #foodblogger  #mcrbloggers  #weblognorth  #instafood  #instafit  #superfood  #superfoodbreakfast  #peaprotein  #highprotein 
Chocolate Pecan Banana bread. I really do think this might be the best one I've made yet 😍. Same recipe that I posted last week, but I've changed 2 ingredients! 👉🏻 I swapped the Vanilla @whey_box protein for the Chocolate Protein. 👉🏻 I swapped the Maca Powder for Cacao Powder.

This protein banana bread is the perfect sweet snack or dessert with a combo of protein/ carbs/ fats AND it's fricken DELICIOUS, if I do say so myself. Check back in my feed for the original recipe. ✨ Pro tip: Best eaten cold the next day. Put in a Tupperware container and enjoy the next day 👌. Happy Baking! 
#BestMe #Girlgains #bananabread #chocolatepecanbananabread #highprotein #proteinbaking #fitfoodie #wheybox #healthysnacks
Chocolate Pecan Banana bread. I really do think this might be the best one I've made yet 😍. Same recipe that I posted last week, but I've changed 2 ingredients! 👉🏻 I swapped the Vanilla @whey_box protein for the Chocolate Protein. 👉🏻 I swapped the Maca Powder for Cacao Powder. This protein banana bread is the perfect sweet snack or dessert with a combo of protein/ carbs/ fats AND it's fricken DELICIOUS, if I do say so myself. Check back in my feed for the original recipe. ✨ Pro tip: Best eaten cold the next day. Put in a Tupperware container and enjoy the next day 👌. Happy Baking! #BestMe  #Girlgains  #bananabread  #chocolatepecanbananabread  #highprotein  #proteinbaking  #fitfoodie  #wheybox  #healthysnacks 
Semana comecando e queremos o que?

Acertou quem falou praticidade 💪

#Repost @fitfood.brasil ・・・
Você trabalhou o dia todo. Foi para a academia, treinou pesado. E agora ainda precisa cozinhar pra manter a dieta? 
Não mesmo! Com o nosso pão proteico é tudo mais simples e saboroso. 🍞

#fitfoodlife #fitfoodbrasil #paoproteico #alimentacaosaudavel #protein
 #lowcarb #highprotein #fitlife #fitness #health #healthlife #healthfood #saude #comabem
Monday breakfast. Oatmeal, banana, cinnamon, peanut butter and carrot. #highprotein #lovehealthylife #foodinspiration #cinnemonisalwaysagoodidea
Freshly zested & squeezed citrus fruits. With yoghurt to make it all light and fluffy! 🍰😲
Freshly zested & squeezed citrus fruits. With yoghurt to make it all light and fluffy! 🍰😲
Buondì fitfam!
Ricordate il video di qualche giorno fa in cui vi ho parlato dei prodotti inviatomi da @rimabenessere? Vi ho già illustrato brevemente le proprietà e caratteristiche dei due prodotti di eccellenza del marchio: la pizza e la focaccia integrale. 
Si tratta di due prodotti studiati per anni per trovare la giusta combinazione di materie prime da utilizzare per consentire di arrivare ad un complesso di valori nutrizionali adatti a esigenze di alimentazione che necessitano un abbassamento dell'IG, tant'è che la pizza 🍕 RI.MA. ha i carboidrati di una mela ed è pertanto adatta anche ai diabetici. 
Ieri sera ho provato ad utilizzarla è questo è il risultato: pizza 🍕 con mozzarella, tonno e cipolla rossa con origano e peperoncino 🌶
Beh, direi che già la foto parla da sola!
I prodotti RI.MA. oltre a ciascuno di mangiare la pizza ogni qualvolta se ne abbia voglia, sono anche utilissimi perché prevedono tempo di realizzazione di 10 minuti massimo 😍
Basta preriscaldare il forno, scartare la pizza/focaccia, farla scaldare la base 5/10 min e poi condirla come si preferisce (sia a crudo che reinserendola in forno).
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E voi, l'avete provata?
Che ne pensate?
Che gusti avete utilizzato?
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Fatemi sapere nei commenti! ⬇️⬇️
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#goodlunch#pizza#lowcarb#food#italianfood#alimentazione#foodie#fooddiary#colazione#healthyisbetter#breakfast#healthy#healthybreakfast#mangiosano#mangiaresano#cleaneating#eatclean#healthyeating#pizzaporn#iifym#cucinasalutare#flexiblediet#highprotein#italianpizza#pizzahut#focaccia
Buondì fitfam! Ricordate il video di qualche giorno fa in cui vi ho parlato dei prodotti inviatomi da @rimabenessere? Vi ho già illustrato brevemente le proprietà e caratteristiche dei due prodotti di eccellenza del marchio: la pizza e la focaccia integrale. Si tratta di due prodotti studiati per anni per trovare la giusta combinazione di materie prime da utilizzare per consentire di arrivare ad un complesso di valori nutrizionali adatti a esigenze di alimentazione che necessitano un abbassamento dell'IG, tant'è che la pizza 🍕 RI.MA. ha i carboidrati di una mela ed è pertanto adatta anche ai diabetici. Ieri sera ho provato ad utilizzarla è questo è il risultato: pizza 🍕 con mozzarella, tonno e cipolla rossa con origano e peperoncino 🌶 Beh, direi che già la foto parla da sola! I prodotti RI.MA. oltre a ciascuno di mangiare la pizza ogni qualvolta se ne abbia voglia, sono anche utilissimi perché prevedono tempo di realizzazione di 10 minuti massimo 😍 Basta preriscaldare il forno, scartare la pizza/focaccia, farla scaldare la base 5/10 min e poi condirla come si preferisce (sia a crudo che reinserendola in forno). ~ E voi, l'avete provata? Che ne pensate? Che gusti avete utilizzato? ~ Fatemi sapere nei commenti! ⬇️⬇️ • • • . #goodlunch #pizza #lowcarb #food #italianfood #alimentazione #foodie #fooddiary #colazione #healthyisbetter #breakfast #healthy #healthybreakfast #mangiosano #mangiaresano #cleaneating #eatclean #healthyeating #pizzaporn #iifym #cucinasalutare #flexiblediet #highprotein #italianpizza #pizzahut #focaccia 
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#グラスフェッド リブロース 1kg
フライパンで焼きました🤤😦
*同じ部位でも美味しい時とそうじゃない時があるけど、今日はあたりです😍🤩💕柔らかくて切りにくかったけど、美味しい〜🤤🤤😁💕
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 #糖質0 #ローカーボダイエット #ケトジェニックダイエット  #今日のばんごはん #いえごはん #ふたりごはん  #手作りごはん  #フライパンひとつ  #肉生活 #今日も肉 #食べ日記 #食事記録 #高タンパク質 #高脂質 #低糖質
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#ketogeniclifestyle  #ketogenicdiet  #ketosis  #ketodinner  #highprotein  #highfat 
#lowcarbo #yummy😋 #cookingram 
#homemadedinner
* #グラスフェッド  リブロース 1kg フライパンで焼きました🤤😦 *同じ部位でも美味しい時とそうじゃない時があるけど、今日はあたりです😍🤩💕柔らかくて切りにくかったけど、美味しい〜🤤🤤😁💕 * #糖質0  #ローカーボダイエット  #ケトジェニックダイエット  #今日のばんごはん  #いえごはん  #ふたりごはん  #手作りごはん  #フライパンひとつ  #肉生活  #今日も肉  #食べ日記  #食事記録  #高タンパク質  #高脂質  #低糖質  * #ketogeniclifestyle  #ketogenicdiet  #ketosis  #ketodinner  #highprotein  #highfat  #lowcarbo  #yummy 😋 #cookingram  #homemadedinner 
Looking for a quick fix to get a small meal in on the run ??
Love jerky ? Well at the Drop we are bringing you high protein beef jerky for people on the run or just a quick snack to get you through to your next meal. Watch this space for more details and taste testing days coming soon. #beefjerky#yumm#onthego#highprotein#snacks#smallmeals#thedropsupplements#X50#snapfitness#bathurst#lithgow#orange#centralwestsbest
Where do you get your protein? 🙄

#vegetarian #vegan #vegetarianrecipes #highprotein #meatiskillingyou
SHAKE IT UP 💪 @grenadefatburner 
CARB KILLA PROTEIN SHAKES 👊 UNDER 200 CALORIES ! 
now in stock @sportsnutritionsupplements .
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#sns #sports #nutrition #supplements #carbkilla #protein #shake #highprotein #lowcarb #lowcalorie #fitness #getfit #fatburner #healthyfood #healthy #bodybuilding #muscleandfitness #instafitness #fitfam
Zesty Lime Sriracha Wings
2 1/2 lbs fresh chicken wings
2 tbsp olive oil
1/4 cup of hot sauce (we recommend Sriracha)
1 lime, zest and juice
Freshly chopped cilantro for garnish
Preheat oven 375. Put wings in a large bowl and drizzle with olive oil. Thoroughly coat. Arrange on a foil lined baking sheet. Bake 40-50 minutes, turning with tongs every 15 minutes. Once crispy, pour them into a clean mixing bowl, add hot sauce and toss again. Discard used aluminum foil and re-line the baking sheet with new layer of foil. Arrange wings on foil and sprinkle with lime zest. Place back in the oven and broil for 5 minutes. Remove and let rest for 5 minutes. Drizzle with a bit of fresh lime juice and plate. Garnish with cilantro. Makes 2-4 servings. From Paleo Takes 5 or Fewer by Cindy Sexton #hello2018 #paleo #wings #healthywings #chicken #lowcarb #highprotein #healthyequestrian #healthyrecipes #superbowlfood #snacks #appetizers #yum #cilantro #sriracha #hotwings #fittoyou #fittoride #fittoyounc #healthcoach #nutritionist
Zesty Lime Sriracha Wings 2 1/2 lbs fresh chicken wings 2 tbsp olive oil 1/4 cup of hot sauce (we recommend Sriracha) 1 lime, zest and juice Freshly chopped cilantro for garnish Preheat oven 375. Put wings in a large bowl and drizzle with olive oil. Thoroughly coat. Arrange on a foil lined baking sheet. Bake 40-50 minutes, turning with tongs every 15 minutes. Once crispy, pour them into a clean mixing bowl, add hot sauce and toss again. Discard used aluminum foil and re-line the baking sheet with new layer of foil. Arrange wings on foil and sprinkle with lime zest. Place back in the oven and broil for 5 minutes. Remove and let rest for 5 minutes. Drizzle with a bit of fresh lime juice and plate. Garnish with cilantro. Makes 2-4 servings. From Paleo Takes 5 or Fewer by Cindy Sexton #hello2018  #paleo  #wings  #healthywings  #chicken  #lowcarb  #highprotein  #healthyequestrian  #healthyrecipes  #superbowlfood  #snacks  #appetizers  #yum  #cilantro  #sriracha  #hotwings  #fittoyou  #fittoride  #fittoyounc  #healthcoach  #nutritionist 
My latest blog post gives you my favourite high protein, veggie filled smoothie recipe 😆
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Always used to have this in the morning or as a post workout snack
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www.vfsecrets.com
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Try it and let me know your thoughts 😆
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#smoothie #recipes #recipe #protein #highprotein #health #lifestyle #smoothierecipe #nutrition #energy #booster #snack #delicious #fitfam #fitness #healthylifestyle #fitnessblogger #fitnessblog #blogger #blogpost #blogging #ff #veggies
My latest blog post gives you my favourite high protein, veggie filled smoothie recipe 😆 . Always used to have this in the morning or as a post workout snack . www.vfsecrets.com . . Try it and let me know your thoughts 😆 . . . . #smoothie  #recipes  #recipe  #protein  #highprotein  #health  #lifestyle  #smoothierecipe  #nutrition  #energy  #booster  #snack  #delicious  #fitfam  #fitness  #healthylifestyle  #fitnessblogger  #fitnessblog  #blogger  #blogpost  #blogging  #ff  #veggies 
Getting fit means working out and eating healthy. Eating healthy means proportioned macro and calorie intake and we got that covered for you 😉 Check out our meal plans! 
#foodgasm #foodporn #foodie #foodieph #whattoeatph #wheninmanila #spotph #EatClean #HealthyEating #MakeItFit #FitnessMotivation #Fitspo #GetFit #FitnessGoals #NoExcuses #weightlossjourney #healthyfood #healthydiet #fitfood #dietfood #dietfoodph #lowcalorie #highprotein #FitnessGourmetPH
Getting fit means working out and eating healthy. Eating healthy means proportioned macro and calorie intake and we got that covered for you 😉 Check out our meal plans! #foodgasm  #foodporn  #foodie  #foodieph  #whattoeatph  #wheninmanila  #spotph  #EatClean  #HealthyEating  #MakeItFit  #FitnessMotivation  #Fitspo  #GetFit  #FitnessGoals  #NoExcuses  #weightlossjourney  #healthyfood  #healthydiet  #fitfood  #dietfood  #dietfoodph  #lowcalorie  #highprotein  #FitnessGourmetPH 
Bom dia 🍀 😊
Hoje com uma nova receita Papas de quinoa de sabor a canela 😜
A quinoa é um grão ou semente ( como lhe queiram chamar 😂 ) é super rica em vitaminas e minerais e também tem um alto teor de fibra e proteína ! Para quem não é adepto das papas de aveia (eu), esta é uma ótima  opção 😉 
Brevemente coloco a receita ✍️✅
#healthybreakfast #newrecipe #healthyrecipes #quinoa #quinoabowl #tricolor #highfibre #highprotein #goodfood #realfood #vidaativa #cookwithlove 💓
Bom dia 🍀 😊 Hoje com uma nova receita Papas de quinoa de sabor a canela 😜 A quinoa é um grão ou semente ( como lhe queiram chamar 😂 ) é super rica em vitaminas e minerais e também tem um alto teor de fibra e proteína ! Para quem não é adepto das papas de aveia (eu), esta é uma ótima opção 😉 Brevemente coloco a receita ✍️✅ #healthybreakfast  #newrecipe  #healthyrecipes  #quinoa  #quinoabowl  #tricolor  #highfibre  #highprotein  #goodfood  #realfood  #vidaativa  #cookwithlove  💓
Hallo & allen einen schönen Montag! ☺️ Mir ist bewusst, dass ich fast die einzige bin, die sich immer ganz euphorisch auf den Montag freut - aber das macht nichts! 😏☺️ Ich bin heute super entspannt in diese Woche gestartet: habe den Wecker etwas weiter gestellt & bin ganz gemütlich aus dem Bett gekrabbelt! 🙈 
Ich habe kaffeetrinkenderweise meine Rezeptsammlung weiter geschrieben und bin anschließend ins Studio gefahren! 
Im Anschluss gehts zum Pferd und heute Abend endlich wieder in die Sauna 😍❤️ Ein freier Tag ganz nach meinem Geschmack 🙈❤️ Gestern Abend hatten wir Besuch: wir haben Raclette gegessen & es uns ordentlich schmecken lassen! 🙈😊 Und natürlich ist Raclette auch Diät geeignet und easy LowCarb 😏 .. Bei uns gab es eine Auswahl Gemüse, Thunfisch, Geflügel, Rind, ein selbstgemachter Kräuterquark und selbstgemachte Tomatensoße 🤗 
Für die Herren selbstverständlich auch Kartoffeln! 💪 
Ich habe seit Jahren kein Raclette mehr gegessen und wider Erwarten empfand ich es als keinen großen Aufwand... und übergeblieben ist auch nichts 🙈😂 Ich wünsche euch allen eine gute Woche voller neuer Ideen und Motivation! 💪❤️ #foodblogger #foodlover #raclette #eatstagram #lovetoeat #sunday #fitfam #instafit #instafitness #cleaneating #diet #summer2k18 #couplegoals #friends #photography #foodporn #tasty #gastro #hogalife #foodphotography #kitchendesign #flowers #lowcarb #highprotein #tunalover #💪
Hallo & allen einen schönen Montag! ☺️ Mir ist bewusst, dass ich fast die einzige bin, die sich immer ganz euphorisch auf den Montag freut - aber das macht nichts! 😏☺️ Ich bin heute super entspannt in diese Woche gestartet: habe den Wecker etwas weiter gestellt & bin ganz gemütlich aus dem Bett gekrabbelt! 🙈 Ich habe kaffeetrinkenderweise meine Rezeptsammlung weiter geschrieben und bin anschließend ins Studio gefahren! Im Anschluss gehts zum Pferd und heute Abend endlich wieder in die Sauna 😍❤️ Ein freier Tag ganz nach meinem Geschmack 🙈❤️ Gestern Abend hatten wir Besuch: wir haben Raclette gegessen & es uns ordentlich schmecken lassen! 🙈😊 Und natürlich ist Raclette auch Diät geeignet und easy LowCarb 😏 .. Bei uns gab es eine Auswahl Gemüse, Thunfisch, Geflügel, Rind, ein selbstgemachter Kräuterquark und selbstgemachte Tomatensoße 🤗 Für die Herren selbstverständlich auch Kartoffeln! 💪 Ich habe seit Jahren kein Raclette mehr gegessen und wider Erwarten empfand ich es als keinen großen Aufwand... und übergeblieben ist auch nichts 🙈😂 Ich wünsche euch allen eine gute Woche voller neuer Ideen und Motivation! 💪❤️ #foodblogger  #foodlover  #raclette  #eatstagram  #lovetoeat  #sunday  #fitfam  #instafit  #instafitness  #cleaneating  #diet  #summer2k18  #couplegoals  #friends  #photography  #foodporn  #tasty  #gastro  #hogalife  #foodphotography  #kitchendesign  #flowers  #lowcarb  #highprotein  #tunalover  #💪
❤️Töröö!
Liebe Grüße aus der Manege. Heute starten wir in die neue kulinarische Woche und präsentieren diese Köstlichkeiten: 🤗Hausgemachte Ropa Vieja mit Pilzen und gegrilltem Paprika
(vegan & glutenfrei) 😍Cheatmeal: Mediterrane Gnocchipfanne mit Mozzarella
❤️Töröö! Liebe Grüße aus der Manege. Heute starten wir in die neue kulinarische Woche und präsentieren diese Köstlichkeiten: 🤗Hausgemachte Ropa Vieja mit Pilzen und gegrilltem Paprika (vegan & glutenfrei) 😍Cheatmeal: Mediterrane Gnocchipfanne mit Mozzarella
Lower levels of #magnesium are associated with elevated levels of bad #cholesterol (LDL). High levels of LDL are associated with an increased risk of heart attack and stroke.

A simple #foodswap to boost your magnesium levels:
👉Instead of mixed nuts as a snack, go for a 30g serve of pumpkin seeds. This will give you almost 40% of the recommended daily intake of magnesium.

Other Magnesium-rich foods include
- leafy green vegetables, e.g. spinach
- pumpkin seeds
- avocado
- almonds

If you want to know more about my personalised nutritional services, please message or visit www.bodysculptorsaustralia.com
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#bodysculptorsaustralia #TastyFitFood #guthealth #glutenfree #sugarfree #cookbook #recipe #buzzfeedhealth #buzzfeedfood #science #food #medicine #health #mealplan #fit #diet #nourish #nutritionist #nutrition #delicious #fatloss #highprotein #taste #sun7 #taste_good
Lower levels of #magnesium  are associated with elevated levels of bad #cholesterol  (LDL). High levels of LDL are associated with an increased risk of heart attack and stroke. A simple #foodswap  to boost your magnesium levels: 👉Instead of mixed nuts as a snack, go for a 30g serve of pumpkin seeds. This will give you almost 40% of the recommended daily intake of magnesium. Other Magnesium-rich foods include - leafy green vegetables, e.g. spinach - pumpkin seeds - avocado - almonds If you want to know more about my personalised nutritional services, please message or visit www.bodysculptorsaustralia.com . . #bodysculptorsaustralia  #TastyFitFood  #guthealth  #glutenfree  #sugarfree  #cookbook  #recipe  #buzzfeedhealth  #buzzfeedfood  #science  #food  #medicine  #health  #mealplan  #fit  #diet  #nourish  #nutritionist  #nutrition  #delicious  #fatloss  #highprotein  #taste  #sun7  #taste_good 
Thanks for all the tags all over the weekend 💚♥💛
1🌟@cookingmamaz🌟
2🌟@laladishes🌟
3🌟@jereneseats🌟
4🌟@dbydfoods🌟
5🌟@melscaribbean🌟
6🌟@lennys_caribbean🌟
7🌟@reggae_rita🌟
#JamaicanFood876
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#caribbeanfood #jamaica #jamaican #jerkchicken #foodie #foodporn #food #realfood #foodgasm #restaurant #instafood #yummy #yum #delicious #tasty #breakfast #lunch #dinner #love #jamaicanfood #meat #curry #instagood #leanmeat #protein #highprotein #foodphotography #nomnomnom #chicken
Thanks for all the tags all over the weekend 💚♥💛 1🌟@cookingmamaz🌟 2🌟@laladishes🌟 3🌟@jereneseats🌟 4🌟@dbydfoods🌟 5🌟@melscaribbean🌟 6🌟@lennys_caribbean🌟 7🌟@reggae_rita🌟 #JamaicanFood876  __________________________________________________ #caribbeanfood  #jamaica  #jamaican  #jerkchicken  #foodie  #foodporn  #food  #realfood  #foodgasm  #restaurant  #instafood  #yummy  #yum  #delicious  #tasty  #breakfast  #lunch  #dinner  #love  #jamaicanfood  #meat  #curry  #instagood  #leanmeat  #protein  #highprotein  #foodphotography  #nomnomnom  #chicken 
Weigh in!!! And a fantastic week for me 5lb loss!! Just got to keep it going!!! #weightlossjourney #weightloss #fitfam #cleaneating #highprotein #protein #veggies #motivationmonday #keepgoing #results
Zbožňujem pondelky ❤️ sú to moje nedele 😇 zároveň sľubujem, že už nebudem lenivá šľahať bielky 🤞 vždy som si hovorila, že to je zbytočné, nemôže to byť taký rozdiel 💁 no čím ďalej, tým som viac #kajsmentke na jedlo, čo sa týka kvality, chuti, vzhľadu, konzistencie a pod.👌 🙈 a ono to naozaj stojí za to! Pankejky boli mega nadýchané, dokonca ich z tej jednej várky bolo viac (a to chceme všakže) takže šľahajte!☝️😂 recept na tieto 🥞 nájdete nižšie na profile (#lowcarbpancakes 😉) #pancakes#morning#monday#fluffy#fluffypancakes#foodporn#food#breakfast#brunch#iifym#highprotein#foodie#foodlover#fitfood#healthyfood#healthy#lovefood
Zbožňujem pondelky ❤️ sú to moje nedele 😇 zároveň sľubujem, že už nebudem lenivá šľahať bielky 🤞 vždy som si hovorila, že to je zbytočné, nemôže to byť taký rozdiel 💁 no čím ďalej, tým som viac #kajsmentke  na jedlo, čo sa týka kvality, chuti, vzhľadu, konzistencie a pod.👌 🙈 a ono to naozaj stojí za to! Pankejky boli mega nadýchané, dokonca ich z tej jednej várky bolo viac (a to chceme všakže) takže šľahajte!☝️😂 recept na tieto 🥞 nájdete nižšie na profile (#lowcarbpancakes  😉) #pancakes #morning #monday #fluffy #fluffypancakes #foodporn #food #breakfast #brunch #iifym #highprotein #foodie #foodlover #fitfood #healthyfood #healthy #lovefood 
The most wonderful time of the year is a #highprotein 🌲🌳🌴🌱 🍀🎋🍃🌬🍁🍐🔪 #diet - this week we’re keeping clean & meal 🥘 #prep ing getting ready - #whatsonyourcuttingboard 🗓 #we here at #vgone would ❤️ to know 💡
Is this plate of Fried Mee enough to whet your appetite? 🥢
How to enjoy a ‘carbful’ mee meal with #nocarbs and #highprotein? Stock up on Quinoa Udon.
Stir-fry Quinoa Udon with carob, garlic, shallots, Himalayan salt, dried shrimps, spinach, and it’s a perfect match with Omelette and Air-fried Turmeric Peppery Chicken Wings.
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#organic #proteinmeal #organicmeal
Is this plate of Fried Mee enough to whet your appetite? 🥢 How to enjoy a ‘carbful’ mee meal with #nocarbs  and #highprotein ? Stock up on Quinoa Udon. Stir-fry Quinoa Udon with carob, garlic, shallots, Himalayan salt, dried shrimps, spinach, and it’s a perfect match with Omelette and Air-fried Turmeric Peppery Chicken Wings. . #organic  #proteinmeal  #organicmeal 
spicy tuna with egg & monterey jack cheese on tortilla 😋🌯
#latepost #foodpic #foodie #homemade #cooking #highprotein #gainz #yum #weightwatch #weightcut #competition #powerlifting
Sunshine on my cereal 🥣 if a 16 calorie teaspoon of sugar on your weetabix is wrong, I don’t want to be right 👌🏼- 211 calories #fat #weightloss #dieting #lowfat #lowcalorie #highprotein #dieters #caloriecounting #caloriecontrol #calories #macros #slimmingworld #weightwatchers #fatburn #workouts #exercise #journey #postpartum #plan #instagood #instadaily #instafit #instafitness #myfitnesspal #fitbit #newyear #january #detox
News @paradise_kitchen_schweiz 👋🏻'
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#Repost @paradise_kitchen_schweiz with @get_repost
・・・
Start in die neue Woche mit ein paar „good“ Cookies 💯🎈🙋‍♀️'
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Das Rezept gibt es später auf unserer Homepage 😊'
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Drei Stück der Cookies haben 209 kcal: 16g Eiweiß, 21g Kohlenhydrate, 6g Fett 🤷🏼‍♀️✔️'
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Guten Start euch!' 🙋‍♀️🍪'
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#foodporn #foodblogger #fitnessfood #fitnessjourney #fitnessmotivation #fitness #cake #instacake #highprotein #goodcarbs #makros #dubistwasduisst #picoftheday #photography #photooftheday #healthylifestyle #inspiration #stevia  #fitfam #muscle #training #foodlover #backontrack #cookies #diet
News @paradise_kitchen_schweiz 👋🏻' ' #Repost  @paradise_kitchen_schweiz with @get_repost ・・・ Start in die neue Woche mit ein paar „good“ Cookies 💯🎈🙋‍♀️' ' Das Rezept gibt es später auf unserer Homepage 😊' ' Drei Stück der Cookies haben 209 kcal: 16g Eiweiß, 21g Kohlenhydrate, 6g Fett 🤷🏼‍♀️✔️' ' Guten Start euch!' 🙋‍♀️🍪' ' #foodporn  #foodblogger  #fitnessfood  #fitnessjourney  #fitnessmotivation  #fitness  #cake  #instacake  #highprotein  #goodcarbs  #makros  #dubistwasduisst  #picoftheday  #photography  #photooftheday  #healthylifestyle  #inspiration  #stevia  #fitfam  #muscle  #training  #foodlover  #backontrack  #cookies  #diet 
Fab pear millet porridge from @mariaplaias_nutrition gluten free series 👌#ntoi #ntoi_ie @mariaplaias_nutrition:⠀
...⠀
"GLUTEN FREE SERIES: Third grain in my natural gluten free series is MILLET. A cereal known for its nutty flavor, rich in magnesium and vitamin B3, millet is a great prebiotic that keeps your colon and gut flora happy, with a lower glycemic index than wheat and good in fighting cardiovascular disease by lowering  triglycerides. ⠀
I made the yummiest of porridges with millet flakes topped with a cinnamony baked pear, maple syrup and hazelnuts. ⠀
#millet #glutenfree #glutenfreeseries #maplesyrup #hazelnuts #pear #bakedpear #eatwell #eatinghealthy #healthyfood #healthybreakfast #ntoi_ie #ntoi #nutritionist #nutritionaltherapy #lowglycemic #highprotein #healthyalternatives #porridge"
Fab pear millet porridge from @mariaplaias_nutrition gluten free series 👌#ntoi  #ntoi_ie  @mariaplaias_nutrition:⠀ ...⠀ "GLUTEN FREE SERIES: Third grain in my natural gluten free series is MILLET. A cereal known for its nutty flavor, rich in magnesium and vitamin B3, millet is a great prebiotic that keeps your colon and gut flora happy, with a lower glycemic index than wheat and good in fighting cardiovascular disease by lowering triglycerides. ⠀ I made the yummiest of porridges with millet flakes topped with a cinnamony baked pear, maple syrup and hazelnuts. ⠀ #millet  #glutenfree  #glutenfreeseries  #maplesyrup  #hazelnuts  #pear  #bakedpear  #eatwell  #eatinghealthy  #healthyfood  #healthybreakfast  #ntoi_ie  #ntoi  #nutritionist  #nutritionaltherapy  #lowglycemic  #highprotein  #healthyalternatives  #porridge "
Who says healthy eating is boring?
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Reach your weight, fitness and health goals effortlessly with deliciously healthy food from fitmeals.
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Order now
www.fitmeals.co.in | Ph : 040 3088 3690
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#FitMealsIndia #EatHealthy
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#fitness #fitmeals #healthy #gourmet #gym #banjarahills #hyderabad #india #weightloss #healthyeating #instafit #secunderabad #eatclean #fitfood #gachibowli #fithyderabad #highprotein #jubileehills #foodie #madhapur #kondapur #abs
Who says healthy eating is boring? . Reach your weight, fitness and health goals effortlessly with deliciously healthy food from fitmeals. . Order now www.fitmeals.co.in | Ph : 040 3088 3690 . #FitMealsIndia  #EatHealthy  . #fitness  #fitmeals  #healthy  #gourmet  #gym  #banjarahills  #hyderabad  #india  #weightloss  #healthyeating  #instafit  #secunderabad  #eatclean  #fitfood  #gachibowli  #fithyderabad  #highprotein  #jubileehills  #foodie  #madhapur  #kondapur  #abs 
A few of you may remember I’ve recently made the change from being a permanent night shift worker to being a permanent day shift worker, it’s going great and I am glad to be back in the land of the living for the time being. I’ve found I need to be a bit more mindful about eating meals that keep me going that bit longer especially with the busy days on the wards - I’ve found Protein Boost is amazing to add to my porridge at the beginning of a 12 hour shift, it definitely keeps me fuller for longer and tastes amazing too! Try replacing the milk in your porridge with either their strawberry or chocolate flavour drinks @protein_boost #ProteinBoost #Proats #ad
A few of you may remember I’ve recently made the change from being a permanent night shift worker to being a permanent day shift worker, it’s going great and I am glad to be back in the land of the living for the time being. I’ve found I need to be a bit more mindful about eating meals that keep me going that bit longer especially with the busy days on the wards - I’ve found Protein Boost is amazing to add to my porridge at the beginning of a 12 hour shift, it definitely keeps me fuller for longer and tastes amazing too! Try replacing the milk in your porridge with either their strawberry or chocolate flavour drinks @protein_boost #ProteinBoost  #Proats  #ad 
Start in die neue Woche mit ein paar „good“ Cookies 💯🎈🙋‍♀️'
'
Das Rezept gibt es später auf unserer Homepage 😊'
'
Drei Stück der Cookies haben 209 kcal: 16g Eiweiß, 21g Kohlenhydrate, 6g Fett 🤷🏼‍♀️✔️'
'
Guten Start euch!' 🙋‍♀️🍪'
'
#foodporn #foodblogger #fitnessfood #fitnessjourney #fitnessmotivation #fitness #cake #instacake #highprotein #goodcarbs #makros #dubistwasduisst #picoftheday #photography #photooftheday #healthylifestyle #inspiration #stevia  #fitfam #muscle #training #foodlover #backontrack #cookies #diet
Start in die neue Woche mit ein paar „good“ Cookies 💯🎈🙋‍♀️' ' Das Rezept gibt es später auf unserer Homepage 😊' ' Drei Stück der Cookies haben 209 kcal: 16g Eiweiß, 21g Kohlenhydrate, 6g Fett 🤷🏼‍♀️✔️' ' Guten Start euch!' 🙋‍♀️🍪' ' #foodporn  #foodblogger  #fitnessfood  #fitnessjourney  #fitnessmotivation  #fitness  #cake  #instacake  #highprotein  #goodcarbs  #makros  #dubistwasduisst  #picoftheday  #photography  #photooftheday  #healthylifestyle  #inspiration  #stevia  #fitfam  #muscle  #training  #foodlover  #backontrack  #cookies  #diet 
Breakfast and a cup of tea. 
Skyr, apples, dried ryebread crums and walnuts. 😋
Breakfast and a cup of tea. Skyr, apples, dried ryebread crums and walnuts. 😋
Quinoa Salat mit roten Bohnen 🥗🌶schnell gemacht 👍 eine optimale Kombination von hochwertigem pflanzlichen Protein.  Quinoa Salad with Kidneybeans, very easy 👍and simply to prepare with a healthy combination of plantbased protein 🥗#quinoa #quinoabowl #quinoasalat #quinoasalad #highprotein #pflanzlicheernährung #pflanzenproteine #mittagessen #mittagpause☕️🍺🍪🍫☀️⛄️👌 #forksoverknifes #antiageingmeals #veganfood #kidneybohnen #kidneybeans
Quinoa Salat mit roten Bohnen 🥗🌶schnell gemacht 👍 eine optimale Kombination von hochwertigem pflanzlichen Protein. Quinoa Salad with Kidneybeans, very easy 👍and simply to prepare with a healthy combination of plantbased protein 🥗#quinoa  #quinoabowl  #quinoasalat  #quinoasalad  #highprotein  #pflanzlicheernährung  #pflanzenproteine  #mittagessen  #mittagpause ☕️🍺🍪🍫☀️⛄️👌 #forksoverknifes  #antiageingmeals  #veganfood  #kidneybohnen  #kidneybeans 
Sooo, in letzter Zeit poste ich hier richtig viel Essen. 🙈😝Warum? Weil wir uns immernoch am Jahresanfang befinden, eventuelle #Neujahrsvorsätze sind noch greifbar, noch nicht abgeschrieben.

Sich eine neue #Routine anzugewöhnen ist nicht schwer, wer mehr Sport machen will und das für eine gewisse Zeit wie z.B. 8-12 Wochen durchzieht, gewöhnt sich an diesen neuen Alltag und es fällt immer leichter, diesen so aufrecht zu erhalten. 
Doch was ist mit VerhaltensÄNDERUNGEN? Alte Muster zu hinterfragen, zu durchbrechen und durch neue, gesündere Alternativen zu ersetzen, das ist verdammt harte Arbeit!👊🏻 Denn wie schnell verfallen wir vor allem bei Stress in alte Verhaltensmuster, weil sie uns einfach leichter fallen?

Eine Ernährungsumstellung bedeutet viel Arbeit, Geduld, Durchhaltevermögen und Selbstliebe. Es ist eine Berg&Talfahrt, mal fällt es dir leichter, mal tust du dir schwerer, dich für den neuen #lebensstil zu entscheiden.

Das ist #NORMAL! Wir sind alle nur Menschen, #perfectlyimperfect und das Leben soll Spaß machen!

Hier möchte ich euch ein paar Anregungen und Ideen an die Hand geben, was es alles für leckere und gesunde Mahlzeiten und Lebensmittel gibt!🤗 Wenn du dich für ein Rezept interessierst, schreib mir gerne eine DM♥️ Auf dem Foto seht ihr Spinat-Blätterteigtaschen mit türkischem #süpercökelek , die super leicht und mega schnell gemacht sind und sich perfekt im Lunchpaket machen! 😍 
Eine Tasche kommt mit bombastischen 15 g #protein bei 264 kcal und gerade einmal 2,7 g Zucker daher! 💪🏻😋 sauberes Ding👊🏻 Mit diesem Leckerbissen wünsche ich euch einen proteinreichen Start in die Woche😘

#cleaneating #nutritionist #personaltrainer #coaching #diet #fitnesslifestyle #gym #fitgirl #homemade #recipes #bethebestyou #workhard #trainhard #staystrong #believeinyourself #youcandothis #cooking #foodporn #highprotein #lowsugar
Sooo, in letzter Zeit poste ich hier richtig viel Essen. 🙈😝Warum? Weil wir uns immernoch am Jahresanfang befinden, eventuelle #Neujahrsvorsätze  sind noch greifbar, noch nicht abgeschrieben. Sich eine neue #Routine  anzugewöhnen ist nicht schwer, wer mehr Sport machen will und das für eine gewisse Zeit wie z.B. 8-12 Wochen durchzieht, gewöhnt sich an diesen neuen Alltag und es fällt immer leichter, diesen so aufrecht zu erhalten. Doch was ist mit VerhaltensÄNDERUNGEN? Alte Muster zu hinterfragen, zu durchbrechen und durch neue, gesündere Alternativen zu ersetzen, das ist verdammt harte Arbeit!👊🏻 Denn wie schnell verfallen wir vor allem bei Stress in alte Verhaltensmuster, weil sie uns einfach leichter fallen? Eine Ernährungsumstellung bedeutet viel Arbeit, Geduld, Durchhaltevermögen und Selbstliebe. Es ist eine Berg&Talfahrt, mal fällt es dir leichter, mal tust du dir schwerer, dich für den neuen #lebensstil  zu entscheiden. Das ist #NORMAL ! Wir sind alle nur Menschen, #perfectlyimperfect  und das Leben soll Spaß machen! Hier möchte ich euch ein paar Anregungen und Ideen an die Hand geben, was es alles für leckere und gesunde Mahlzeiten und Lebensmittel gibt!🤗 Wenn du dich für ein Rezept interessierst, schreib mir gerne eine DM♥️ Auf dem Foto seht ihr Spinat-Blätterteigtaschen mit türkischem #süpercökelek  , die super leicht und mega schnell gemacht sind und sich perfekt im Lunchpaket machen! 😍 Eine Tasche kommt mit bombastischen 15 g #protein  bei 264 kcal und gerade einmal 2,7 g Zucker daher! 💪🏻😋 sauberes Ding👊🏻 Mit diesem Leckerbissen wünsche ich euch einen proteinreichen Start in die Woche😘 #cleaneating  #nutritionist  #personaltrainer  #coaching  #diet  #fitnesslifestyle  #gym  #fitgirl  #homemade  #recipes  #bethebestyou  #workhard  #trainhard  #staystrong  #believeinyourself  #youcandothis  #cooking  #foodporn  #highprotein  #lowsugar 
Neu bei uns eingetroffen - GRENADE - Eiweißaufstrich, CarbKilla Eiweißshake (ready2drink), CarbKilla Eiweißriegel - und wie es der Name schon sagt: wenig Kohlehydrate, viel Eiweiß. Für unterwegs, nach dem Training oder zum Frühstück 😉 Damit die Muskeln was gutes zum Essen kriegen 💪 #grenadenutrition #onebodyshopfeldbach #onebodyfeldbach #lowcarb #highprotein #protein #proteinshake #proteinaufstrich #proteinriegel #feldbach #feldbachcity #nogmo #glutenfree #dopingfree
Neu bei uns eingetroffen - GRENADE - Eiweißaufstrich, CarbKilla Eiweißshake (ready2drink), CarbKilla Eiweißriegel - und wie es der Name schon sagt: wenig Kohlehydrate, viel Eiweiß. Für unterwegs, nach dem Training oder zum Frühstück 😉 Damit die Muskeln was gutes zum Essen kriegen 💪 #grenadenutrition  #onebodyshopfeldbach  #onebodyfeldbach  #lowcarb  #highprotein  #protein  #proteinshake  #proteinaufstrich  #proteinriegel  #feldbach  #feldbachcity  #nogmo  #glutenfree  #dopingfree 
Máte nejakú závislosť z detstva? 😆 Medzi mojich niekoľko závislosti patrí poctivý, domáci perník. 🙊 Ten som vedela jesť celý deň. 🙈 Tento víkend som si povedala že veď to ide aj inak a vzdať sa ho vôbec nemusím. A aha, on je na svete,  poctivý mňamkovsky perník bez múky s najlepším domácim slivkovým lekvárom bez cukru a plnený chia džemom 😍😍😍
Všetko #helthy a s dávkou #highprotein 🔝.
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#proteinmeal #foodporn #helthymeal #highprotein #instafood #fitnessmeal #fitcake #glutenfree #zdravepecenie #pernik #foodlover #myrecipe #blogger #profile_vision #dnesjem #daybyme #fitnessgirl #getfit
Máte nejakú závislosť z detstva? 😆 Medzi mojich niekoľko závislosti patrí poctivý, domáci perník. 🙊 Ten som vedela jesť celý deň. 🙈 Tento víkend som si povedala že veď to ide aj inak a vzdať sa ho vôbec nemusím. A aha, on je na svete, poctivý mňamkovsky perník bez múky s najlepším domácim slivkovým lekvárom bez cukru a plnený chia džemom 😍😍😍 Všetko #helthy  a s dávkou #highprotein  🔝. . . . #proteinmeal  #foodporn  #helthymeal  #highprotein  #instafood  #fitnessmeal  #fitcake  #glutenfree  #zdravepecenie  #pernik  #foodlover  #myrecipe  #blogger  #profile_vision  #dnesjem  #daybyme  #fitnessgirl  #getfit 
・
鍋生活8日目🍲✨
・
今日の鍋は「トマト鍋🍅」
・
具材
・トマト缶
・コンソメ&塩コショウ
・鶏胸肉
・豚肉
・キャベツ
・しめじ
・えのき
・なすび
・玉ねぎ
・
トマトと玉ねぎは糖質量多いけどこの後トレーニング行くけら気にしない🤩✨笑
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最近胸トレ多かったし今日は背中しようかな🏋️‍♂️💕
・

#公開ダイエット #ダイエット記録 #インスタダイエット #pfc #糖質制限 #脂質制限 #高タンパク #食べて痩せる #過食 #リバウンドからのダイエット #見た目重視 #アラサー #トレーニング #筋トレ #ボディメイク #training #workout #diet #bodymake #health #fitness #lowcarb #lowfat #highprotein #おうちごはん #鍋 #土鍋
・ 鍋生活8日目🍲✨ ・ 今日の鍋は「トマト鍋🍅」 ・ 具材 ・トマト缶 ・コンソメ&塩コショウ ・鶏胸肉 ・豚肉 ・キャベツ ・しめじ ・えのき ・なすび ・玉ねぎ ・ トマトと玉ねぎは糖質量多いけどこの後トレーニング行くけら気にしない🤩✨笑 ・ 最近胸トレ多かったし今日は背中しようかな🏋️‍♂️💕 ・ #公開ダイエット  #ダイエット記録  #インスタダイエット  #pfc  #糖質制限  #脂質制限  #高タンパク  #食べて痩せる  #過食  #リバウンドからのダイエット  #見た目重視  #アラサー  #トレーニング  #筋トレ  #ボディメイク  #training  #workout  #diet  #bodymake  #health  #fitness  #lowcarb  #lowfat  #highprotein  #おうちごはん  #鍋  #土鍋 
Berry, Banana & Passionfruit Smoothie Bowl (36g Protein)
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Used Hemp Protein for the first time today instead of Pea Protein. Didn't change the taste at all. Smoothie bowl was still delicious ✅
Berry, Banana & Passionfruit Smoothie Bowl (36g Protein) • Used Hemp Protein for the first time today instead of Pea Protein. Didn't change the taste at all. Smoothie bowl was still delicious ✅
Day 2 of @scotlandsspecialityfoodshow! Come and say hello, we're on stand LG62 😀🍫
Day 2 of @scotlandsspecialityfoodshow! Come and say hello, we're on stand LG62 😀🍫
I'm trying to get back in the habit of using these apps again. So if you use them, post your names below and I'll add you! :) #weightloss #weightlossjourney #keto #ketogenic #ketogenicdiet #ketodiet #lowcarb #highprotein #weightlossdiary #fooddiary #chronicmigraines
One of my quickest and easy recipes to whip up! It's minimal effort for maximum result 🍰😍 this was a basic cocoa base with low fat strawberry yogurt and cream cheese filling topped with some plain chobani and raspberries. It's a pretty aesthetic looking cake if I must say so myself, there's something pleasing about clean lines and distinct layers 😛 Keep tagging me in your creations and check out the recipes on my blog.
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Macros - whole cake - 688cals - 78P/55C/14F
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#IIFYM #instafood #chocolatelover #fitnessboy #foodporn #foodie #foodlover #instadailyphoto #mfp #macros #gainzzz #flexibledieting #powerlifting #sweettooth #chocoholic #cakeaday #sweettreats #highprotein #postworkoutmeal #healthyrecipes #cakelover #cakeporn #townsville
One of my quickest and easy recipes to whip up! It's minimal effort for maximum result 🍰😍 this was a basic cocoa base with low fat strawberry yogurt and cream cheese filling topped with some plain chobani and raspberries. It's a pretty aesthetic looking cake if I must say so myself, there's something pleasing about clean lines and distinct layers 😛 Keep tagging me in your creations and check out the recipes on my blog. . . Macros - whole cake - 688cals - 78P/55C/14F . #IIFYM  #instafood  #chocolatelover  #fitnessboy  #foodporn  #foodie  #foodlover  #instadailyphoto  #mfp  #macros  #gainzzz  #flexibledieting  #powerlifting  #sweettooth  #chocoholic  #cakeaday  #sweettreats  #highprotein  #postworkoutmeal  #healthyrecipes  #cakelover  #cakeporn  #townsville 
Our cauliflower rice paella is back with a bang and we are now taking orders for Wednesday delivery // This dish is low carb and high protein to help keep you feeling fuller for longer // Visit our page to see our full menu
Our cauliflower rice paella is back with a bang and we are now taking orders for Wednesday delivery // This dish is low carb and high protein to help keep you feeling fuller for longer // Visit our page to see our full menu
Moin Moin 🖑🖑🖑
Heute gibts Quark mit Bratapfel😍😍😍😍
Wünsche Euch ne Geile Woche❤❤❤😘
#teamradiesel 
#eatclean #eathealty #highprotein  #eiweiss #foodborn #healty  #healtylife #keto #paleo #mitspassabnehmen #fitnessfood  #lecker #lowcarb  #göttlich #lowcarbdeutschland #gesundessen  #gesundheit  #abnehmen #durchziehen💪
#BEATYOURFUCKINGSCHWEINEHUND
With healthy January in full swing, get involved with our blitz range, here's the mean green, bursting full of nutrients, energy and green goodness 💚 #MondayMotivation #HealthyJanuary #Veganuary
Heard a rumour @tescofood had got some more @halotopcreamery ice cream in... I may be boring but vanilla is my fave so I stocked up 😍 #vanilla #icecream #halotop #highprotein #lowsugar #slimmingworld #slimmingworlduk
#gutenmorgen meine liebste #fitfamgermany
🍚
Ich starte etwas angeschlagen in die Woche und gönn mir heute Vitamine 😉 Erste Runde: Den #fakemilchreis mit Grantapfel gepimpt 🤤Dazu gibt's ganz viel heiße Zitrone und Ingwerwasser💪
Ich hoffe ihr startet besser in die Woche
🤗
Für den #lowcarb Milchreis von @mrfoodfoox hab ich genommen:
🍚 200 gr Körniger Frischkäse (ich nehm den Fitline von Exquisa für weniger Fett)
🍚 100 gr #magerquark
🍚 10 gr Vanilla #whey von @qi2pro (Werbung)
🍚 10 gr #xucker
🍚 Ceylon-Zimt
🍚 Grantapfelkerne
➡️ Einfach alles mischen und #yummy genießen 🤤
#stilltasty #highprotein #lowfat #fitfam #fitfamde #fitfood #fitfoodie #zuckerfrei #gesund #gesundabnehmen #abnehmen #eatclean #gymfood #gym  #strongnotskinny #strongisthenewskinny #fitsagram
#gutenmorgen  meine liebste #fitfamgermany  🍚 Ich starte etwas angeschlagen in die Woche und gönn mir heute Vitamine 😉 Erste Runde: Den #fakemilchreis  mit Grantapfel gepimpt 🤤Dazu gibt's ganz viel heiße Zitrone und Ingwerwasser💪 Ich hoffe ihr startet besser in die Woche 🤗 Für den #lowcarb  Milchreis von @mrfoodfoox hab ich genommen: 🍚 200 gr Körniger Frischkäse (ich nehm den Fitline von Exquisa für weniger Fett) 🍚 100 gr #magerquark  🍚 10 gr Vanilla #whey  von @qi2pro (Werbung) 🍚 10 gr #xucker  🍚 Ceylon-Zimt 🍚 Grantapfelkerne ➡️ Einfach alles mischen und #yummy  genießen 🤤 #stilltasty  #highprotein  #lowfat  #fitfam  #fitfamde  #fitfood  #fitfoodie  #zuckerfrei  #gesund  #gesundabnehmen  #abnehmen  #eatclean  #gymfood  #gym  #strongnotskinny  #strongisthenewskinny  #fitsagram 
Grosir bubuk flavor termurah ♡♡♡
Ready stock - kualitas terbaik .
Cocok untuk usaha. Bisa buat minuman, kue cubit, martabak, pudding, cookies. ————————————————————
For More Information & Order :
• LINE: starlink_powder_
• BBM: 5C3778AD
• WA: 08821013551 ————————————————————
All Messages Will Be Replied!
All Orders Will Be Delivered!
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Shipping :
Monday - Saturday
• JNE
• POS INDONESIA • DAKOTA CARGO
• WAHANA
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PAKET AKAN DIKIRIM PALING CEPAT 1 HARI PALING LAMBAT 3 HARI SETELAH TRANSFER
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RESI? H+4 SETELAH TRANSFER
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HAPPY SHOPPING! THANKYOU FOR TRUSTING US
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Grosir bubuk flavor termurah ♡♡♡ Ready stock - kualitas terbaik . Cocok untuk usaha. Bisa buat minuman, kue cubit, martabak, pudding, cookies. ———————————————————— For More Information & Order : • LINE: starlink_powder_ • BBM: 5C3778AD • WA: 08821013551 ———————————————————— All Messages Will Be Replied! All Orders Will Be Delivered! ———————————————————— Shipping : Monday - Saturday • JNE • POS INDONESIA • DAKOTA CARGO • WAHANA ———————————————————— PAKET AKAN DIKIRIM PALING CEPAT 1 HARI PALING LAMBAT 3 HARI SETELAH TRANSFER ———————————————————— RESI? H+4 SETELAH TRANSFER ———————————————————— HAPPY SHOPPING! THANKYOU FOR TRUSTING US ———————————————————— #4jovemindonesia  #balonmalang  #boatjuiceborong  #buttercream  #chocolattepowder  #coklattoples  #ekstraksuperba  #furutamurah  #highprotein  #instagrammarecibo  #jualavocadodelight  #jualcoffee  #juallimecrimewicked  #jualonlinebahanbubble  #jualsusucoklat  #kahluatiramisu  #lemoncake  #minumancaferesto  #ovaltinesswiss  #powdergreenteapurea  #rekomenmakan  #sobamenmurah  #testibubukeskrim 
Post deadlift hash: diced potatoes, spinach, @heckfooduk paprika sausages, mushrooms, red onion, and eggs. #whole30 compliant, depending on the sausages. I need a nap now. Three rounds of 5 reps at 80kg, and that was the lightest out of everyone else. Deads are hard. 😩
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#glutenfree #dairyfree #lowcarb #lowcarbhighfat #lchf #healthyfood #healthyeating #healthybreakfast #highprotein
Dinner. Whilst it doesn’t look the nicest, it’s pretty tasty #quinoa #lentils #cajun #chicken #onions #coriander #lowgi #highfibre #highprotein #healthyeating
Homemade Pesto chicken with salad!! Peszto Csirke salátával 💚🍗🥗 #modeltrainermethod @toneandstyle @modeltrainermarr @tatiboncompagni
Homemade Pesto chicken with salad!! Peszto Csirke salátával 💚🍗🥗 #modeltrainermethod  @toneandstyle @modeltrainermarr @tatiboncompagni
But first #pancakes 🥞 Jogurtowe, z bananem, czekoladą i migdałami 💓
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💥PANCAKES JOGURTOWE💥
🔹1 jajko 🔹100g jogurtu typu greckiego (u mnie z firmy Tolonis-bardzo przyjazny skład (składa się wyłącznie z pasteryzowanego mleka i kultur bakterii), 0% fatu i 10g białka na 100g produktu 👍)
🔹20g odżywki białkowej 🔹30g mąki ryżowej 🔹szczypta pdp
👉wszystko zblendować i na patelnie. Z powyższych proporcji wyszło mi sześć sztuk 💁
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WARTOŚCI ODŻYWCZE: 
Białko: 35g
Tłuszcze: 6g
Węglowodany: 28g
Kalorie: 323
#goodmorning #morning #breakfast #pancakes #preworkout #meal #banana #almond #chocolate #highprotein #sugarfree #foodporn #food #healthy #healthyfood #diet #monday #pankejki
But first #pancakes  🥞 Jogurtowe, z bananem, czekoladą i migdałami 💓 . . . 💥PANCAKES JOGURTOWE💥 🔹1 jajko 🔹100g jogurtu typu greckiego (u mnie z firmy Tolonis-bardzo przyjazny skład (składa się wyłącznie z pasteryzowanego mleka i kultur bakterii), 0% fatu i 10g białka na 100g produktu 👍) 🔹20g odżywki białkowej 🔹30g mąki ryżowej 🔹szczypta pdp 👉wszystko zblendować i na patelnie. Z powyższych proporcji wyszło mi sześć sztuk 💁 . . WARTOŚCI ODŻYWCZE: Białko: 35g Tłuszcze: 6g Węglowodany: 28g Kalorie: 323 #goodmorning  #morning  #breakfast  #pancakes  #preworkout  #meal  #banana  #almond  #chocolate  #highprotein  #sugarfree  #foodporn  #food  #healthy  #healthyfood  #diet  #monday  #pankejki 
I’m on meal three already and it’s only 9a.m!!!! ☺️Absolutely LOVING this challenge group!!! Anyone who knows me knows I have an absolutely ginormous appetite so this is right up my street! Quinoa, daal and spinach...let’s go!!! 😁👌
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#getfit #eathealthy #moremeals #eatmoreandloseweight #weightlossthefunway #loseweightproperly #tone #buildmuscle #workouts #workoutlife #fitmum #mumoftwo #doitright #yummyfood #eatheathy #healthymeals #veganmeals #foodie #highprotein #veggieprotein #healthycarbs #getstronger #mumswithguns #mumswholift #resistancebands #homeworkouts #exercise #fitfood .
I’m on meal three already and it’s only 9a.m!!!! ☺️Absolutely LOVING this challenge group!!! Anyone who knows me knows I have an absolutely ginormous appetite so this is right up my street! Quinoa, daal and spinach...let’s go!!! 😁👌 . . #getfit  #eathealthy  #moremeals  #eatmoreandloseweight  #weightlossthefunway  #loseweightproperly  #tone  #buildmuscle  #workouts  #workoutlife  #fitmum  #mumoftwo  #doitright  #yummyfood  #eatheathy  #healthymeals  #veganmeals  #foodie  #highprotein  #veggieprotein  #healthycarbs  #getstronger  #mumswithguns  #mumswholift  #resistancebands  #homeworkouts  #exercise  #fitfood  .
Today’s breakfast post run! 🏃🏼‍♀️ .
Chicken sausage, turkey bacon and 2 poached eggs with a black tea😋
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I’m going to try and post more meals...just to push me to eat better than I am currently! 🙈😆
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#nutrition #eggs #turkeybacon #heckchickensausages #postpartumbody #postpregnancyprogress #macros #myfitnesspal #fitmum #postrun #17weekspostpartum #highfatlowcarb #highprotein #startthedayright #
So heute steht ein ganz langer Tag an. Erst Uni und dann geht’s nach Aachen zu meiner @Carina.who daher musste auch genug essen mit. Da pancakes sind Reste von gestern, hab gleich mal mehr gemacht und dann einen Salat mit stremellachs ind nen Ei zum snacken. #behappywithlisa #lchf #keto4life #highprotein #eatfattolosefat  #fittestyou  #beatyourfuckingschweinehund #yogisofinstagram #yogapractice #functionaltraining #functionalfitness #enableyourfullpotential #loveyourself #workforit #nopainnogain #sweatisfatcrying #muskelkater #muskelmieze #trainhard #trainharddietharder #traindirtyeatclean #ww #wwler #weightwatchers #weightwatchersdeutschland #wwyourway #crossfit #crossfitgirls
So heute steht ein ganz langer Tag an. Erst Uni und dann geht’s nach Aachen zu meiner @Carina.who daher musste auch genug essen mit. Da pancakes sind Reste von gestern, hab gleich mal mehr gemacht und dann einen Salat mit stremellachs ind nen Ei zum snacken. #behappywithlisa  #lchf  #keto4life  #highprotein  #eatfattolosefat  #fittestyou  #beatyourfuckingschweinehund  #yogisofinstagram  #yogapractice  #functionaltraining  #functionalfitness  #enableyourfullpotential  #loveyourself  #workforit  #nopainnogain  #sweatisfatcrying  #muskelkater  #muskelmieze  #trainhard  #trainharddietharder  #traindirtyeatclean  #ww  #wwler  #weightwatchers  #weightwatchersdeutschland  #wwyourway  #crossfit  #crossfitgirls 
Soooo I made the FLUFFIEST protein pancakes 😍😍😍
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Slightly by accident but will try again next week to see if it was a fluke 😂
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The recipe included two new additions:
- 1tsp. Arrow root (accidentally picked up the wrong pot thinking it was baking powder)
- 1 scoop @furtherfood collagen peptides
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One of the new additions was @furtherfood Collagen peptides. These are BCAAs which are the building blocks for tendons, bones, cartilage, skin and hair. 👍🏼 New research has shown the benefits of consuming gelatin for soft tissue injuries due to its collagen like structure. As a result, those who often suffer from injuries or don’t consume adequate protein could benefit from collagen peptides.
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For 10% off at @furtherfood use discount code LJNutrition10
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#macrocounting #iifym #nutrition #nutritionist #healthychoices #fitness #instafood #highprotein #girlswholift #preppedbyscience #fscr #brofood #foodie #recipebuilding #recipeoftheweek #proteinpancakes #weekendbrunching #nomnomnom #collagen #injuryprevention
Soooo I made the FLUFFIEST protein pancakes 😍😍😍 . Slightly by accident but will try again next week to see if it was a fluke 😂 . The recipe included two new additions: - 1tsp. Arrow root (accidentally picked up the wrong pot thinking it was baking powder) - 1 scoop @furtherfood collagen peptides . One of the new additions was @furtherfood Collagen peptides. These are BCAAs which are the building blocks for tendons, bones, cartilage, skin and hair. 👍🏼 New research has shown the benefits of consuming gelatin for soft tissue injuries due to its collagen like structure. As a result, those who often suffer from injuries or don’t consume adequate protein could benefit from collagen peptides. . For 10% off at @furtherfood use discount code LJNutrition10 . . . . . #macrocounting  #iifym  #nutrition  #nutritionist  #healthychoices  #fitness  #instafood  #highprotein  #girlswholift  #preppedbyscience  #fscr  #brofood  #foodie  #recipebuilding  #recipeoftheweek  #proteinpancakes  #weekendbrunching  #nomnomnom  #collagen  #injuryprevention 
Low carb breakfast tip: chicken liver! This will pump up your protein, vitamins and minerals and tastes great! #lowcarb #lchfdiet #lchf #diet #fitfood #keto #ketodiet #ketogenic #ketones #protein #breakfast #lowcarbbreakfast #ketobreakfast #ketomeals #highprotein #highproteinlowcarb #chickenliver #nutritioniskey #vitaminsandminerals
High Protein Cookies 🕺🏼🤗 // Perfect snack pre/post work out 🏃🏻‍♀️ // Made with 👉🏼 Peanut butter, vanilla bean protein powder, 78% dark chocolate, coconut flour, hazelnut meal, egg whites & almond milk 🤗🤗
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#asfoodsandfitness #sydneyeats #sydneyfoodie #foodie #healthyfoodie #training #snack #highprotein #highproteincookies #complexcarbs #healthyfats #runnersworld #runnerscommunity #runner #health #lifestyle #fitness #wholefoods #wholeingredients
High Protein Cookies 🕺🏼🤗 // Perfect snack pre/post work out 🏃🏻‍♀️ // Made with 👉🏼 Peanut butter, vanilla bean protein powder, 78% dark chocolate, coconut flour, hazelnut meal, egg whites & almond milk 🤗🤗 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #asfoodsandfitness  #sydneyeats  #sydneyfoodie  #foodie  #healthyfoodie  #training  #snack  #highprotein  #highproteincookies  #complexcarbs  #healthyfats  #runnersworld  #runnerscommunity  #runner  #health  #lifestyle  #fitness  #wholefoods  #wholeingredients 
It‘s Pancake 🥞 Time 🤤 ich liebe diese Blaubeer Pancakes 😍 die retten sogar den sch**ß Montag 😅 #goodmorning #mondaymotivation #pancakes #pancaketime #breakfast #tasty #foodporn #dietfood #highprotein #diet #motivationisthekey #workout #legday #done #day #fitnessgirl #fitness #love #lovefood #lovesport #lovemylife #motivationisthekey 🤗🙋🏽
Eating healthy can be quick & easy! Check this out.
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Kale & Green Bean Salad 
Chop and throw together the following ingredients.
Baby Kale.
Savoy Cabbage.
Mint.
Green Beans.
Spring Onion.
Red Chilli.
Broccoli.
Toss though 🥑 Oil.

Served with @silverfernfarms eye fillet steak.
I Massaged Garlic infused Oil, crushed garlic, fresh chilli & cracked pepper then cooked a piping  hot skillet pan.
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#lovefood #lifestyle #registerednutritionist #instagood #instagram #highprotein #paleo #lowcarb #eatfresh #wholefood #steak #instaNutrition #recipe #healthyeating #amandafoubister
Eating healthy can be quick & easy! Check this out. . Kale & Green Bean Salad Chop and throw together the following ingredients. Baby Kale. Savoy Cabbage. Mint. Green Beans. Spring Onion. Red Chilli. Broccoli. Toss though 🥑 Oil. Served with @silverfernfarms eye fillet steak. I Massaged Garlic infused Oil, crushed garlic, fresh chilli & cracked pepper then cooked a piping hot skillet pan. . . #lovefood  #lifestyle  #registerednutritionist  #instagood  #instagram  #highprotein  #paleo  #lowcarb  #eatfresh  #wholefood  #steak  #instaNutrition  #recipe  #healthyeating  #amandafoubister 
🙊🙊🙊 Been there!! This is why MEAL PREP is so important. What are your favourite meal prep meals?
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Mine is my famous 'One pot fry-up' - Extra lean beef mince, onion, smoked paprika, cherry tomatoes, zucchini and brussel sprouts, all cooked on a non-stick frypan for about 45 mins 😋 - Corinne
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#eatwellfeelgreat #mealprepsundays #highprotein #lowcarb #glutenfree #proteinbreadco
🙊🙊🙊 Been there!! This is why MEAL PREP is so important. What are your favourite meal prep meals? – Mine is my famous 'One pot fry-up' - Extra lean beef mince, onion, smoked paprika, cherry tomatoes, zucchini and brussel sprouts, all cooked on a non-stick frypan for about 45 mins 😋 - Corinne – #eatwellfeelgreat  #mealprepsundays  #highprotein  #lowcarb  #glutenfree  #proteinbreadco 
✨🍭Industrial sweets vs. Nature’s candy🍭✨ Good morning babes❤️! We all have those cravings for sweet, don’t we? How about swapping processed candy with fresh fruits such as grapes? How beneficial would it be? 
Let’s have a closer look at it together 👀: despite the significant lower amount of calories, grapes contain water, vitamins, minerals and fiber. Everything that your body requires to healthy, nourished and satiated. What does the candy have? None of this but sugar, fat and a lot of chemical ingredients from which no one really know what it is. Is it bad to have processed sweets sometimes? No! Having that candy once in a while won’t make you neither fat nor sick. But we have the ability to make these choices everyday. So always remember to aim for better - not for perfect 💪🏼! Lots of Love! ❤️Xx
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#veganmeal #caloriecounting #veganweightloss 
#veganprotein #highprotein #vegandinner #veganbowl #eatplants #plantbased #veganfood #cleaneating #cleaneats #veganeats #whatveganseat #wholedayofeating #lowcalorie #abnehmen #abnehmenohnezuhungern #weightlosstransformation #weightlossdiet #healthyfoodideas #foodvsco #veganfoodspot #lowcalorievegan #wholefoodfans #fitfood #veganinspo #veganrecipe #healthyfood
✨🍭Industrial sweets vs. Nature’s candy🍭✨ Good morning babes❤️! We all have those cravings for sweet, don’t we? How about swapping processed candy with fresh fruits such as grapes? How beneficial would it be? Let’s have a closer look at it together 👀: despite the significant lower amount of calories, grapes contain water, vitamins, minerals and fiber. Everything that your body requires to healthy, nourished and satiated. What does the candy have? None of this but sugar, fat and a lot of chemical ingredients from which no one really know what it is. Is it bad to have processed sweets sometimes? No! Having that candy once in a while won’t make you neither fat nor sick. But we have the ability to make these choices everyday. So always remember to aim for better - not for perfect 💪🏼! Lots of Love! ❤️Xx . . . . . . . . . . . . . . . . #veganmeal  #caloriecounting  #veganweightloss  #veganprotein  #highprotein  #vegandinner  #veganbowl  #eatplants  #plantbased  #veganfood  #cleaneating  #cleaneats  #veganeats  #whatveganseat  #wholedayofeating  #lowcalorie  #abnehmen  #abnehmenohnezuhungern  #weightlosstransformation  #weightlossdiet  #healthyfoodideas  #foodvsco  #veganfoodspot  #lowcalorievegan  #wholefoodfans  #fitfood  #veganinspo  #veganrecipe  #healthyfood 
Monday motivation: start as you mean to go on 💪
👩🏻‍🍳Protein power bowl: spinach + egg + avocado 👌360 kcal, 18 g protein 👌
📝Ingredients: baby spinach (100g), soft boiled eggs (100g), avocado (100g), olive oil & lemon dressing (6g).
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#lowcalorie #lowcalfinedining #lowcaloriediet #lowcaloriedinner #lowcarb #lowcarbdiet #healthyfood #healthylifestyle #healthyliving #healthyrecipes #healthyfood #behealthy #healthydinner #healthydinnerideas #stayhealthy #lowsugar #glutenfree #gfdinner #glutenfreelondon #glutenfreeliving #sustainableliving #babyspinach #softboiledegg #avocado #powerbreakfast #under400calories #highprotein #proteinbreakfast #proteinboost #proteinbowl
Monday motivation: start as you mean to go on 💪 👩🏻‍🍳Protein power bowl: spinach + egg + avocado 👌360 kcal, 18 g protein 👌 📝Ingredients: baby spinach (100g), soft boiled eggs (100g), avocado (100g), olive oil & lemon dressing (6g). •••••••••••••••••••••••••••••••••••••••••• #lowcalorie  #lowcalfinedining  #lowcaloriediet  #lowcaloriedinner  #lowcarb  #lowcarbdiet  #healthyfood  #healthylifestyle  #healthyliving  #healthyrecipes  #healthyfood  #behealthy  #healthydinner  #healthydinnerideas  #stayhealthy  #lowsugar  #glutenfree  #gfdinner  #glutenfreelondon  #glutenfreeliving  #sustainableliving  #babyspinach  #softboiledegg  #avocado  #powerbreakfast  #under400calories  #highprotein  #proteinbreakfast  #proteinboost  #proteinbowl