Cleanliness: Sparkling! ✨.
Toilet Paper Quality: Average, but still better than most.
Atmosphere: Warm & Relaxing (although that probably had something to do with the beer).
The reading material on the back of the door helps to take your mind off the task in hand.
Toilet Brush & Bin: ✔️ & 🙅🏻♂️.
Location & Accessibility: Walk in, turn right (into the bar area). The toilets are on the back wall.
Conclusion: Would Shit Again! 🤙🏼 Very Well Done!
1 week to go until the grooves commence down at @bucksstudentsunion Where we will be joined by nonother than our headliners @conductauk & @thecocouk for a very special set indeed!! 🏮
We will also have support from @dj_montyozanne @_justchrs @djcuresuk @hyper231 Jay Info & @tamikamusic
Looking for nail polish that are 🌿Vegan, 🐇Cruelty Free, 🐇 Not Tested On Animal, and Made in Australia? Look no further! Kester Black is in store with over 19 popular shades, top coat, water based nail polish remover liquid and remover wipes.
Kester Black is the first cosmetics company in the world to achieve B Corp Certification. While no nail polish can ever be fully free of chemicals, their nail polishes are 10-Free™ and do not contain formaldehyde, toluene, DBP, camphor, formaldehyde resin, xylene, parabens, fragrances, phthalates and animal derived or tested ingredients.
Nail Polish: $19.95
Top Coat: $19.95
Polish Remover Liquid: $19.95
Polish Remover Wipes (40): $13.95
Quick little lower body blast in between clients. Swipe for full tri-set.
If you’re short on time and want an effective lower body workout give this a go. 🍑Perform x10 slow squats with a static hold. 🍑Follow these with x14 walking lunges and then go straight into x20 pulse squats.
Enjoy the 🔥
MOBILITY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Working through a couple of stretches to improve hip range of motion and a deep squat position. Starting in hip flexion then loading external rotation, then starting with external rotation and loading flexion. 2 minutes per position per side, contract for 5 seconds, relax for 10 seconds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #training#fitness#highwycombe#bucks#biomotor#hips#squat