After finishing another amazing week at @opportunitygiven HQ and our sister spaces. One things clear that needs to be FIXED... You are ONLY AT WAR WITH YOU!! From, The person you are to the person you want to be. It’s my aim to alter and change the voice in your head that makes you stop short. Wether it comes to Reps in a set, or the social obligation you don’t want to go to. Opportunity is everywhere and when you learn to balance the voice that’s in your head that stops you, to the voice that says “WHAT IF?” Will the world feel unstoppable.
Progress is Progress in what ever volume of the word. Just because you see “friend A” or worse still “the person on Social media who you follow” getting something you’re trying for faster. It doesn’t matter. YOU DO YOU! Self perseverance and gratuity will get you there with Patience and STAYING IN YOUR LANE. Don’t look outside of YOU. in the end, it’s always gonna be you versus you!!
#opportunitygiven#hiitcardio#delhibodybuilding#mensfitnessdelhi#delhifit#delhi#delhifitness#bombay#mumbai#opportunitygivenfitness#y3textremeconditioning 📸 @themiragekhan
One of my Favourite quick high intensity indoor treadmill trainings.
When Im at gym, I always do my cardio before weights contrary to popular belief that it should be done after.
Doing cardio before warms me up, puts me in a better state and it works better for me.
Find what works better for you and keep doing that instead of just always going by popular belief.
Sunday morning with @botsrunnerssamarinda and free trial body combat by coach @freddyroeslim
• iseng aja mau videoin body combat tadi pagi.. tiba2 ada inspirasi mau bikin clip lagi. tangan, pegang hp dan otaknya hrs sinkron.pakai insting aja kira2 nanti clipnya jd nya gimana. Ga ada komunikasi sm coach nya juga coreo body combatnya nanti apa aja.. semua mengalir secara natural 😀 Aku buat sesuai inspirasiku n seleraku ✌️
• 💯% kalo mau cepat bakar lemak harus ikut kelas body combat di @motion.gym liat sendiri coachnya kalo ngajar semua energinya keluar 💪
Little home workout for you all to try 😝
We were away for the weekend in Byron so I just had to work with the space we had
10 x burpees
20 x plyo lunges
10 x Tūkaha presses
12 x pulse jump squats
10 x shuttle runs
10 x inclined pushups
Repeat as many times as you want 😆
I did have sweat 😓 but my dogs decided to lick me! .
Workout 6 of 80 done. Today’s food and workout schedule fell a bit behind. It’s okay, I’m eating my meals, in the right portions, with the right macros. It’s just a little bump but I’m on the right course!
What is HIIT?
Talking all about one of favorite training styles on thefitbrunette.com (link in my bio). •
HIIT (High Intensity Interval Training) is a style of workout that incorporates short bursts of high-intensity exercise intervals with periods of lower intensity active recovery or rest.
The “maximum effort” periods are described by any activity that gets your heart rate up to 80% or higher of your max heart rate - aka about a “okay this is pretty tough” on the “I could do this all day” to “I can’t speak this is so hard” scale. •
HIIT is super easy to do on your own - because you can turn pretty much ANYTHING in to a HIIT workout! Running, cycling, swimming, bodyweight circuits - you name it. I like to structure my HIIT workouts in a 1:1 ratio - one minute of high intensity + 1 minute of rest, and repeat!
BENEFITS: it’s time efficient, you burn MORE calories in the 24 hour time period after your HIIT session than you would in a lower intensity, steady state session, and - it’s a GREAT challenge. •
Top by @nordstrom #ZellaActivewear#ZellaBody#ZellaPro#Nordstrom http://liketk.it/2ujaw #liketkit @liketoknow.it
One of my favourite way to end off a workout. With on-the-minute KB Swings.
Take a heavy kettlebell and set your timer for one minute and 15 rounds. Swing for 10-15 times at the start of the minute, depending on your capabilities and whatever time you have remaining is your rest.
Total torture! Love it and it absolutely kills the #booty 🍑 for some #bootybuilding pump. Tag a #swolemate to try this with 😉.
A HITT workout burns a lot more fat than just running the miles. Doing an interval at 10mph for 1 minute at a time is easier than you think. It’s just 1 minute. Then you slow down to a fast walking pace for 2 minutes. You can always do your interval at a lower mph and work your way up.
💦Saturday Sweat Sesh💦
So, I’m feeling better today and decided to do a workout. It was a solid 16 minute Full Body AMRAP (as many rounds as possible) of 5 different exercises. It’s amazing how a 16 minute workout can leave you sweaty and winded!
Anyway, my jaw is still swollen and sore, but not so bad that I felt I shouldn’t workout. But I’m feeling it now, unfortunately... like a throbbing heartbeat in my jaw. But it should settle down as my heart rate returns to normal. But that stuff is boring...
Now, the workout I did is far more interesting. Let’s talk about that!
Time Interval Full Body Workout:
•1:30 min. Hollow Rock (core, obliques, lower back)
•10x Dips, unassisted (triceps, shoulders)
•30x Shrimps (glutes, hamstring, hip flexor, quadriceps, core)
•10x Push-ups: feet elevated, wide grip (chest, shoulders, triceps, lats, core)
•1:30 min. Squats, dynamic (glutes, hamstrings, quadriceps, calves, lower back, abs) ⠀⠀
Do as many rounds as possible (AMRAP) of this exercise circuit for a solid 16 minutes. No breaks, no rests... Push through the 16 minutes with everything you have! When finished, you should feel like you are totally spent. And totally sweaty!!
Swipe ➡️ for a video demo of the Hollow Rock. This exercise looks innocent enough, but after doing it for 1:30, you will dread it. And notice that every exercise uses your core in some way. A strong core makes everything easier, so never neglect your core muscles. They are so important!!!
Now go have fun and HIIT IT!!
⠀⠀ ⠀⠀ .
post shoulder and HIIT workout 😵
increased my weight for some exercises and it made me feel SO STRONG 💪🏻 still trying to push myself in order to see results
going out to dinner tonight to celebrate my mom’s birthday 🎉
hoping everyone has had a lovely saturday so far 🤗
Tired of your basic cardio? Try this Hiit cardio workout that kills your booty! 3-5 rounds 🔥 Do 45 sec on 15 off each exercise or 25 reps of each I literally can’t sit down today my butt is so sore.
When you do cardio make it worth your time. Anything that gets your heart rate up is cardio it doesn’t have to always be on a machine, change it up! I’m offering 25 min sessions at 24 hr fitness in Costa Mesa that are hiit cardio based. Short and sweet! Message me for more details 💪🏼
Thanks to everyone for jumping out of their comfort zone and pushing their limits with this new and different format! Energy was insane in that room! Hope to see you guys Tuesday night at @24hfsugarhouse 7pm for your weekly dose of Strong 💪🏻!!!! Day like today is the reason I have been with 24hr Fitness for the past 11 years! The best of the best! 💪🏻💪🏻❤️❤️❤️ @missfaye333 #strongbyzumba#strongbyzumbainstructor#hiitworkout#hiitcardio#24hourfitness
#Chest , #bis & #abs earlier today and #hiitcardio a bit later. I’ve never been one to listen to music while working out. I find it’s too hard for me to concentrate. But my son put together a playlist for me to help pass the time during cardio and OMG!!! It was SO much fun! Well...as fun as cardio can be #IHATEcardio . Time FLEW by & I feel I pushed myself harder! (🎶Any guesses as to what I’m listening to 🎶) Does that say I’ve DOUBLED my move goal for the day!? 💃🏼💃🏼 #woohoo 🤗 (yes, I have my phone refer to me as Princess 👸🏼😁)
Today’s workout was a 4 mile run, then I did a row/HIIT/full-body workout at Gym. All of this was just under an hour of working out. I know it seems like a lot. Also I wanted to film my movements for the HIIT workout bc it’s easier than describing them. I filmed a couple at the gym then the rest at home. So that’s why there are two different outfits. Here’s the workout:
Row 1000 meters (fast)
100 single arm front loaded k/b squats (50 each arm) - focus on keeping core tight and squat slow, controlled and low. I used a 35lb k/b
800 meter row (fast)
80 overhead walking lunges (I used a 25lb plate) -keep core tight and engaged, arms strong, shoulders down and back
600 meter row
60 d/b rows in quadrupled bird dog position (keep core tight, try to resist rotation) 30 each arm-I used 25lb
400 meter row (faster)
40 side plank rotations w d/b-20 each side-I used an 8lb dumbbell
200 meter row (all out)
20 burpee box jumps
All this for time. I finished in just under 30 minutes. #functionalfitness#strengthforrunners#hiitworkout#hiitcardio#hiitworkout#coreworkouts#rowingworkout#rowing#intensity#runnershigh#runnersofinstagram#runandlift#fitmom#fitkids#trainlikeajuggernaut#personaltrainer#trainer#workhard @juggernautmentality
Mood = Tickled Pink 💗 **(Even after 20 min of HIIT sprints) 😥
Think you're doing HIIT.. with intervals of highs and lows???..... WRONG! 💔
Watch @paulrevelia and @laurinconlin YouTube video on HIIT.... Changed my weekend Sprint routine for life 💖
Want to change your 2018?! Train with @musclegeekphysique 💓