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voici un Petit aperçu ce Qui vous AtTends 🤣🤣🤣 n’Ayez Crainte: l’Amusement Et le Dépassement de Soi sont les 2 mots Pour qualifier cet Événement !!
J-6 pour Vous décider A venir Vous Défouler et Partager un Bon moment avec les 3 killers du Fitness!! alors Rdv le 27 janvier au gYm park de Créteil
3 avenue des Petites haies
94000 Créteil
 Tarif:8€ pour les abonnés
10€ pour les non abonnés 
De 16h a 18h 
nous vous attendons Nombreux!
«Intensité#Tenacité#dondesoi#
@brice_motive @liofit

#nike #nikebasketball 
#intensity #hiit #hiitcardio #abs #abdos #hardtraining #paris #personaltraining #training #coachsportif #fitgirls #squat #cuisses #followers #follower #followforfollow #followback #like4likeback #like4like #likeforlike #lik#fit #remiseenforme #inshot #instagood #intensity #hiit #hiitcardio #abs #abdos #hardtraining #paris #personaltraining #training #coachsportif #fitgirls #squat #cuisses #followers #follower #followforfollow #followback #like4likeback #like4like #likeforlike #lik
voici un Petit aperçu ce Qui vous AtTends 🤣🤣🤣 n’Ayez Crainte: l’Amusement Et le Dépassement de Soi sont les 2 mots Pour qualifier cet Événement !! J-6 pour Vous décider A venir Vous Défouler et Partager un Bon moment avec les 3 killers du Fitness!! alors Rdv le 27 janvier au gYm park de Créteil 3 avenue des Petites haies 94000 Créteil Tarif:8€ pour les abonnés 10€ pour les non abonnés De 16h a 18h nous vous attendons Nombreux! «Intensité#Tenacité #dondesoi # @brice_motive @liofit #nike  #nikebasketball  #intensity  #hiit  #hiitcardio  #abs  #abdos  #hardtraining  #paris  #personaltraining  #training  #coachsportif  #fitgirls  #squat  #cuisses  #followers  #follower  #followforfollow  #followback  #like4likeback  #like4like  #likeforlike  #lik #fit  #remiseenforme  #inshot  #instagood  #intensity  #hiit  #hiitcardio  #abs  #abdos  #hardtraining  #paris  #personaltraining  #training  #coachsportif  #fitgirls  #squat  #cuisses  #followers  #follower  #followforfollow  #followback  #like4likeback  #like4like  #likeforlike  #lik 
DISCOUNTED SESSIONS UNTIL THE END OF JANUARY SAVING £10-£20!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Looking for personal training sessions ?? 1-1 & 1-2-2 sessions available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly package deals available 📆
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Email me 📧 xacptx@hotmail.com
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Take a look at my website; link in bio 👆🏻
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NHS WORKERS 💙 10% OFF ALL PRICES ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym
DISCOUNTED SESSIONS UNTIL THE END OF JANUARY SAVING £10-£20!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Looking for personal training sessions ?? 1-1 & 1-2-2 sessions available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Monthly package deals available 📆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Email me 📧 xacptx@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Take a look at my website; link in bio 👆🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NHS WORKERS 💙 10% OFF ALL PRICES ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainermanchester  #personaltrainer  #femalepersonaltrainer  #femalepersonaltrainermanchester  #personaltraining  #manchester  #tameside  #gym  #health  #fitness  #gains  #gymlife  #cardio  #weights  #weighttraining  #hiit  #hiitcardio  #boxing  #eatclean  #trainhard  #circuits  #supersets  #fitfam  #motivation  #getfit  #weightloss  #bootybuilding  #puregym 
Did not want this class to end! I was ready for another round. 🥊

#boxing #hiitworkout #hiitcardio #fitness #workout #risenshine #training #hiitboxing #readyforanotherround #motivation
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast and don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #breakfast #avocado #gogreen #gymlife #gymrat #gymtime #potd #friends #getstrong #workout #justdoit #bodybuilding #fitx #fitness #fitspiration #cardio #fitfam #gym #crossfit  #exercise  #new #f4f #fatburning #fattofit #hiit #hiitcardio #weightlossjourney  #motivationforfitness
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast and don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door. 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #breakfast  #avocado  #gogreen  #gymlife  #gymrat  #gymtime  #potd  #friends  #getstrong  #workout  #justdoit  #bodybuilding  #fitx  #fitness  #fitspiration  #cardio  #fitfam  #gym  #crossfit   #exercise   #new  #f4f  #fatburning  #fattofit  #hiit  #hiitcardio  #weightlossjourney   #motivationforfitness 
Wallballs are a super challenging, explosive exercise that utilizes a lot of muscle mass and requires a lot of coordination. They jack the heart rate like a mofo... Great for conditioning (or HIT).
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Had to get this on camera because Yael's worked hard at this, and like most, struggled in the beginning with the technique... But it looks bloody awesome now.

#wallballs #conditioning #strengthandconditioning #metcon #wod #crossfit #crossfitisrael #hiit #hit #HIIT #hiitworkout #hiitcardio
Wallballs are a super challenging, explosive exercise that utilizes a lot of muscle mass and requires a lot of coordination. They jack the heart rate like a mofo... Great for conditioning (or HIT). - Had to get this on camera because Yael's worked hard at this, and like most, struggled in the beginning with the technique... But it looks bloody awesome now. #wallballs  #conditioning  #strengthandconditioning  #metcon  #wod  #crossfit  #crossfitisrael  #hiit  #hit  #HIIT  #hiitworkout  #hiitcardio 
THE OG;
After finishing another amazing week at @opportunitygiven HQ and our sister spaces. One things clear that needs to be FIXED... You are ONLY AT WAR WITH YOU!! From, The person you are to the person you want to be. It’s my aim to alter and change the voice in your head that makes you stop short. Wether it comes to Reps in a set, or the social obligation you don’t want to go to. Opportunity is everywhere and when you learn to balance the voice that’s in your head that stops you, to the voice that says “WHAT IF?” Will the world feel unstoppable. 
Progress is Progress in what ever volume of the word. Just because you see “friend A” or worse still “the person on Social media who you follow” getting something you’re trying for faster. It doesn’t matter. YOU DO YOU! Self perseverance and gratuity will get you there with Patience and STAYING IN YOUR LANE. Don’t look outside of YOU. in the end, it’s always gonna be you versus you!!
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#opportunitygiven #hiitcardio #delhibodybuilding #mensfitnessdelhi #delhifit #delhi #delhifitness #bombay #mumbai #opportunitygivenfitness #y3textremeconditioning 📸 @themiragekhan
THE OG; After finishing another amazing week at @opportunitygiven HQ and our sister spaces. One things clear that needs to be FIXED... You are ONLY AT WAR WITH YOU!! From, The person you are to the person you want to be. It’s my aim to alter and change the voice in your head that makes you stop short. Wether it comes to Reps in a set, or the social obligation you don’t want to go to. Opportunity is everywhere and when you learn to balance the voice that’s in your head that stops you, to the voice that says “WHAT IF?” Will the world feel unstoppable. Progress is Progress in what ever volume of the word. Just because you see “friend A” or worse still “the person on Social media who you follow” getting something you’re trying for faster. It doesn’t matter. YOU DO YOU! Self perseverance and gratuity will get you there with Patience and STAYING IN YOUR LANE. Don’t look outside of YOU. in the end, it’s always gonna be you versus you!! . . #opportunitygiven  #hiitcardio  #delhibodybuilding  #mensfitnessdelhi  #delhifit  #delhi  #delhifitness  #bombay  #mumbai  #opportunitygivenfitness  #y3textremeconditioning  📸 @themiragekhan
Our highlighters are ready to motivate you Haulers and Hitters ✏️ bring on the first full program for 2018 #awwyeah!
Our highlighters are ready to motivate you Haulers and Hitters ✏️ bring on the first full program for 2018 #awwyeah !
One of my Favourite quick high intensity indoor treadmill trainings.
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When Im at gym, I always do my cardio before weights contrary to popular belief that it should be done after.
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Doing cardio before warms me up, puts me in a better state and it works better for me.
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Find what works better for you and keep doing that instead of just always going by popular belief.
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#indoormiles #indoorrunningtrack #hiitworkout #hiitcardio #gymsession #running #runners
One of my Favourite quick high intensity indoor treadmill trainings. - When Im at gym, I always do my cardio before weights contrary to popular belief that it should be done after. - Doing cardio before warms me up, puts me in a better state and it works better for me. - Find what works better for you and keep doing that instead of just always going by popular belief. - #indoormiles  #indoorrunningtrack  #hiitworkout  #hiitcardio  #gymsession  #running  #runners 
My classes truly helps u feel more #confidence #empowerment #sexy #stronger + importantly #fitter

Obviously get their reproduction organs flowing🤣🤣🤣 Real ppl Real results "KiKi Power"

MONDAY 7pm FUNKIROBIX
TUESDAY 7:40pm STRONG by Zumba ⭐BRING A MAT OR TOWEL to both⭐

Contact me for more info + bookings

#wearefamily #pregnant #pregnancy #growingfamily #fitfam #lookgreatfeelgreat #mindbodysoul #mindbodyspirit #feelsexy #westealing #Ealing #W13 
#dancefitness #urbandance #highintensity #dynamic #funworkout 
#strongbyzumba #sbz #hiitcardio #hiittraining #nodancing #stronger #bodyconditioning
My classes truly helps u feel more #confidence  #empowerment  #sexy  #stronger  + importantly #fitter  Obviously get their reproduction organs flowing🤣🤣🤣 Real ppl Real results "KiKi Power" MONDAY 7pm FUNKIROBIX TUESDAY 7:40pm STRONG by Zumba ⭐BRING A MAT OR TOWEL to both⭐ Contact me for more info + bookings #wearefamily  #pregnant  #pregnancy  #growingfamily  #fitfam  #lookgreatfeelgreat  #mindbodysoul  #mindbodyspirit  #feelsexy  #westealing  #Ealing  #W13  #dancefitness  #urbandance  #highintensity  #dynamic  #funworkout  #strongbyzumba  #sbz  #hiitcardio  #hiittraining  #nodancing  #stronger  #bodyconditioning 
Happy Sunday beautiful people 💖💛 I hope today was filled with exactly what your body and mind was needing to refuel your soul!! I know mine definitely was! (Not JUST the fact that I had my favourite of all time Ice cream) lol but for quality time spent with my best friend ❤️she is amazing. Friendship is such a special thing, especially with the right kind of people who uplift you and who you can just be your true and pure self with. Here's to all the good friendships out there 💜 and to a fresh start to a new week! #fitnessmotivation #fitnesslifestyle #healthyliving #healthylifestyle #workoutmotivation #bbg #bbgstrong #bbggirls #bbgcommunity #kaylaitsines #nutrition #protein #healthyeating #eattherainbow #happyvibes #loveyourself #girlswholift #girlswhosquat #hiitworkout #hiittraining #hiitcardio #squats #goalsetting #armday #progress #transformationphotos
Happy Sunday beautiful people 💖💛 I hope today was filled with exactly what your body and mind was needing to refuel your soul!! I know mine definitely was! (Not JUST the fact that I had my favourite of all time Ice cream) lol but for quality time spent with my best friend ❤️she is amazing. Friendship is such a special thing, especially with the right kind of people who uplift you and who you can just be your true and pure self with. Here's to all the good friendships out there 💜 and to a fresh start to a new week! #fitnessmotivation  #fitnesslifestyle  #healthyliving  #healthylifestyle  #workoutmotivation  #bbg  #bbgstrong  #bbggirls  #bbgcommunity  #kaylaitsines  #nutrition  #protein  #healthyeating  #eattherainbow  #happyvibes  #loveyourself  #girlswholift  #girlswhosquat  #hiitworkout  #hiittraining  #hiitcardio  #squats  #goalsetting  #armday  #progress  #transformationphotos 
Day One, Week One #250kchallenge2018 #HIITcardio @bodybuildingcom @optimumnutrition @THEBodySpace
Sunday morning with @botsrunnerssamarinda and free trial body combat by coach @freddyroeslim
• iseng aja mau videoin body combat tadi pagi.. tiba2 ada inspirasi mau bikin clip lagi. tangan, pegang hp dan otaknya hrs sinkron.pakai insting aja kira2 nanti clipnya jd nya gimana. Ga ada komunikasi sm coach nya juga coreo body combatnya nanti apa aja.. semua mengalir secara natural 😀 Aku buat sesuai inspirasiku n seleraku ✌️
• 💯% kalo mau cepat bakar lemak harus ikut kelas body combat di @motion.gym liat sendiri coachnya kalo ngajar semua energinya keluar 💪
#bodycombat #lesmills #combaterts #rebook #hiit #hiitworkout #hiitcardio #botsrunnerssamarinda
Sunday morning with @botsrunnerssamarinda and free trial body combat by coach @freddyroeslim • iseng aja mau videoin body combat tadi pagi.. tiba2 ada inspirasi mau bikin clip lagi. tangan, pegang hp dan otaknya hrs sinkron.pakai insting aja kira2 nanti clipnya jd nya gimana. Ga ada komunikasi sm coach nya juga coreo body combatnya nanti apa aja.. semua mengalir secara natural 😀 Aku buat sesuai inspirasiku n seleraku ✌️ • 💯% kalo mau cepat bakar lemak harus ikut kelas body combat di @motion.gym liat sendiri coachnya kalo ngajar semua energinya keluar 💪 #bodycombat  #lesmills  #combaterts  #rebook  #hiit  #hiitworkout  #hiitcardio  #botsrunnerssamarinda 
When HIIT yoga has become your not so guilty late night pleasure❤❤❤ I started this fitness element hoping to gain some relief from my hip and knee pain and also increase my metabolism thru HIIT. In only a little more than a week, I can report that my hip abductor muscle pain has vanished, my knee pain and stiffness is greatly diminished, my breathing for running has gotten stronger, my flexibility is improving, and that glow I get afterwards is 🔥. #runnergirl #hiitcardio #HIIT #hiityoga #hiitlover #cardioyoga #yoga #igyoga #instayoga #yogaglow #fitnessblender #fitnessgoals #igfitness #instafit #womensrunningcommunity #hippain #kneepain #relief #sparklebright  #fitnessjourney #runningjourney #fableticsgirl #yogabenefits #yogaforrunners #youareworthit #myfitnessstory #myrunningstory
When HIIT yoga has become your not so guilty late night pleasure❤❤❤ I started this fitness element hoping to gain some relief from my hip and knee pain and also increase my metabolism thru HIIT. In only a little more than a week, I can report that my hip abductor muscle pain has vanished, my knee pain and stiffness is greatly diminished, my breathing for running has gotten stronger, my flexibility is improving, and that glow I get afterwards is 🔥. #runnergirl  #hiitcardio  #HIIT  #hiityoga  #hiitlover  #cardioyoga  #yoga  #igyoga  #instayoga  #yogaglow  #fitnessblender  #fitnessgoals  #igfitness  #instafit  #womensrunningcommunity  #hippain  #kneepain  #relief  #sparklebright  #fitnessjourney  #runningjourney  #fableticsgirl  #yogabenefits  #yogaforrunners  #youareworthit  #myfitnessstory  #myrunningstory 
Little home workout for you all to try 😝
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We were away for the weekend in Byron so I just had to work with the space we had
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10 x burpees
20 x plyo lunges
10 x Tūkaha presses
12 x pulse jump squats
10 x shuttle runs
10 x inclined pushups
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Repeat as many times as you want 😆
Little home workout for you all to try 😝 - We were away for the weekend in Byron so I just had to work with the space we had - 10 x burpees 20 x plyo lunges 10 x Tūkaha presses 12 x pulse jump squats 10 x shuttle runs 10 x inclined pushups - Repeat as many times as you want 😆
You should always acknowledge yourself and you can get better from that point. This is certainly the type of journey that is in no way never ever going to occur in a single day.

#girlswithmuscle #be_fit_in_portugal #aestheticspastel #shreddednation #exercisebuddy #fightgonebad #powerliftinguk #team2november #sweatlife #fitnessblog #wearphysiq #dietaesaudeoficial #gym💪🏻 #bodybuildingfam #squatsteam #noexcusas #shedded #hiitcardio #powerliftingfamily #squatsmorethanyourgirl #rippedjeansmurmer #rippedshorts #tezkyvahy #nutritiondepot #cardioexercises #rippedaf #fitnesspage
You should always acknowledge yourself and you can get better from that point. This is certainly the type of journey that is in no way never ever going to occur in a single day. #girlswithmuscle  #be_fit_in_portugal  #aestheticspastel  #shreddednation  #exercisebuddy  #fightgonebad  #powerliftinguk  #team2november  #sweatlife  #fitnessblog  #wearphysiq  #dietaesaudeoficial  #gym🠒ªðŸ» #bodybuildingfam  #squatsteam  #noexcusas  #shedded  #hiitcardio  #powerliftingfamily  #squatsmorethanyourgirl  #rippedjeansmurmer  #rippedshorts  #tezkyvahy  #nutritiondepot  #cardioexercises  #rippedaf  #fitnesspage 
3 exercises from Day 6 Cardio Flow today.  Loved it. 1- Gorrilla Crawls  2- Duck Wall 3- plank twists #strongertodaythenyesterday #cardioday #hiitcardio
Smile says it all 💕🎶
Smile says it all 💕🎶
HIIT it and quit it!👌🏼✔️
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Grab your workout partner for this intense HIIT circuit and help motivate each other to push yourself to your limits! Sometimes we all have days where we just need to sweat it out and what better way to tackle that goal with a quick, intense, HIIT workout!
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🔸20 Seconds of Work
🔹10 Seconds of Rest
🔻3-5 Rounds -
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#hiitqueen #hiitworkout #hiitcardio #hiitlife #hiitlegworkout #hiitbootyworkout #hiititandquitit #hiit #spikeyourheartrate #cardioburn #cardiosesh #legsandbooty #highintensity #highintensitytraining #highintensityintervaltraining #fitnessmotivation #fitlifestyle #fitness #workoutmotivation #getupandworkout #getfitwithme #getfitwithjess #jmww
HIIT it and quit it!👌🏼✔️ - - Grab your workout partner for this intense HIIT circuit and help motivate each other to push yourself to your limits! Sometimes we all have days where we just need to sweat it out and what better way to tackle that goal with a quick, intense, HIIT workout! - - 🔸20 Seconds of Work 🔹10 Seconds of Rest 🔻3-5 Rounds - - #hiitqueen  #hiitworkout  #hiitcardio  #hiitlife  #hiitlegworkout  #hiitbootyworkout  #hiititandquitit  #hiit  #spikeyourheartrate  #cardioburn  #cardiosesh  #legsandbooty  #highintensity  #highintensitytraining  #highintensityintervaltraining  #fitnessmotivation  #fitlifestyle  #fitness  #workoutmotivation  #getupandworkout  #getfitwithme  #getfitwithjess  #jmww 
I owned this corner today 💪💪💪
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5 Cleans and 20 KB swings x5 for a warmup
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-5 rope slams then 1 burpee x5
-15 wall balls
-12 standing oblique crunches each side
-15 supermans
-30 sec high knees holding bosu ball overhead
REPEAT X3
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Trying to build up those cardio gains again 😉
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#workout #fitness #cardio #hiitcardio #circuitworkout #battleropes #kettlebell #wallball #cleans #crossfit #olympiclifting #alpha #bootcamp #totalbodyworkout #gains #goals #motivation #inspiration #progress #process #cantstop #wontstop
I owned this corner today 💪💪💪 . 5 Cleans and 20 KB swings x5 for a warmup . -5 rope slams then 1 burpee x5 -15 wall balls -12 standing oblique crunches each side -15 supermans -30 sec high knees holding bosu ball overhead REPEAT X3 . Trying to build up those cardio gains again 😉 . #workout  #fitness  #cardio  #hiitcardio  #circuitworkout  #battleropes  #kettlebell  #wallball  #cleans  #crossfit  #olympiclifting  #alpha  #bootcamp  #totalbodyworkout  #gains  #goals  #motivation  #inspiration  #progress  #process  #cantstop  #wontstop 
This is a get to know me post, so here is five facts about me:🤗
1. I have a huge love for hot cheetos and beef jerky.
2. I have NEVER once not wanted to go to the gym, I am addicted lol
3. I have a very mean face most of the time, but I am extremely friendly.
4. I was the class clown in High School but won homecoming queen for wrestling.
5. I struggle so much with eating healthy. I don’t always stick to it and fail over and over again. BUT I do watch what I eat.

I would love to know a fact about you guys!! Comment below🖤
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 #fit #fitnessgoals #vision #fitspo #fitness #workout #bodybuilding #hiitcardio #gym #train #healthy #active #positivelifestyle #getfit #eatclean #strong #weightloss #fitspiration #igdaily #goals #journey #positivethinking #lifting #selflove #girlswholift #fitfam #strongwomen #l4l #fitnessmodel #fitnessinspiration
This is a get to know me post, so here is five facts about me:🤗 1. I have a huge love for hot cheetos and beef jerky. 2. I have NEVER once not wanted to go to the gym, I am addicted lol 3. I have a very mean face most of the time, but I am extremely friendly. 4. I was the class clown in High School but won homecoming queen for wrestling. 5. I struggle so much with eating healthy. I don’t always stick to it and fail over and over again. BUT I do watch what I eat. I would love to know a fact about you guys!! Comment below🖤 . . . . . . . #fit  #fitnessgoals  #vision  #fitspo  #fitness  #workout  #bodybuilding  #hiitcardio  #gym  #train  #healthy  #active  #positivelifestyle  #getfit  #eatclean  #strong  #weightloss  #fitspiration  #igdaily  #goals  #journey  #positivethinking  #lifting  #selflove  #girlswholift  #fitfam  #strongwomen  #l4l  #fitnessmodel  #fitnessinspiration 
Work. Then Play. 🙌🏼🙌🏼 :: Get your sweat in before you brunch tomorrow! There's no better way to start the day. :: #SpeepdlayLA #WorkHard #PlayHard
Work. Then Play. 🙌🏼🙌🏼 :: Get your sweat in before you brunch tomorrow! There's no better way to start the day. :: #SpeepdlayLA  #WorkHard  #PlayHard 
My first love 💕. Had a great round today on my horse Paddy. Feel so much fitter and stronger already from my consistent work in the gym. So excited to see how this season progresses as I get stronger. Was DEFINITELY and INFINITELY better getting to the end of the course without feeling like I had asthma 🤣😋🐎 #hiitworkout #hiitcardio #showjumping #tonimbuk #fitness #bodybuilding #girlswholift
My first love 💕. Had a great round today on my horse Paddy. Feel so much fitter and stronger already from my consistent work in the gym. So excited to see how this season progresses as I get stronger. Was DEFINITELY and INFINITELY better getting to the end of the course without feeling like I had asthma 🤣😋🐎 #hiitworkout  #hiitcardio  #showjumping  #tonimbuk  #fitness  #bodybuilding  #girlswholift 
#DailyTreasure: I ❤️ that I can workout with my bestie! She comes up with these insane workouts and she's such a dear friend that I go along with it ... not without a few expletives though. 😳🤣🤷🏾‍♀️💪🏾🏋🏾‍♀️💕 #fitover40 #fitatalmost50 #yycfitness #yycfitfam #hiitworkout #hiitcardio
Well deserved cheat meal after climbing this monstrosity for the second weekend in a row! Veggie fajitas and a Patron margarita for the win. 🙌🏼
Well deserved cheat meal after climbing this monstrosity for the second weekend in a row! Veggie fajitas and a Patron margarita for the win. 🙌🏼
I did have sweat 😓 but my dogs decided to lick me! .
Workout 6 of 80 done. Today’s food and workout schedule fell a bit behind.  It’s okay, I’m eating my meals, in the right portions,  with the right macros. It’s just a little bump but I’m on the right course!
I did have sweat 😓 but my dogs decided to lick me! . Workout 6 of 80 done. Today’s food and workout schedule fell a bit behind. It’s okay, I’m eating my meals, in the right portions, with the right macros. It’s just a little bump but I’m on the right course!
What is HIIT? 
Talking all about one of favorite training styles on thefitbrunette.com (link in my bio). •
HIIT (High Intensity Interval Training) is a style of workout that incorporates short bursts of high-intensity exercise intervals with periods of lower intensity active recovery or rest.
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The “maximum effort” periods are described by any activity that gets your heart rate up to 80% or higher of your max heart rate - aka about a “okay this is pretty tough” on the “I could do this all day” to “I can’t speak this is so hard” scale. •
HIIT is super easy to do on your own - because you can turn pretty much ANYTHING in to a HIIT workout! Running, cycling, swimming, bodyweight circuits - you name it. I like to structure my HIIT workouts in a 1:1 ratio - one minute of high intensity + 1 minute of rest, and repeat!
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BENEFITS: it’s time efficient, you burn MORE calories in the 24 hour time period after your HIIT session than you would in a lower intensity, steady state session, and - it’s a GREAT challenge. •
Top by @nordstrom #ZellaActivewear #ZellaBody #ZellaPro #Nordstrom http://liketk.it/2ujaw #liketkit @liketoknow.it
What is HIIT? Talking all about one of favorite training styles on thefitbrunette.com (link in my bio). • HIIT (High Intensity Interval Training) is a style of workout that incorporates short bursts of high-intensity exercise intervals with periods of lower intensity active recovery or rest. • The “maximum effort” periods are described by any activity that gets your heart rate up to 80% or higher of your max heart rate - aka about a “okay this is pretty tough” on the “I could do this all day” to “I can’t speak this is so hard” scale. • HIIT is super easy to do on your own - because you can turn pretty much ANYTHING in to a HIIT workout! Running, cycling, swimming, bodyweight circuits - you name it. I like to structure my HIIT workouts in a 1:1 ratio - one minute of high intensity + 1 minute of rest, and repeat! • BENEFITS: it’s time efficient, you burn MORE calories in the 24 hour time period after your HIIT session than you would in a lower intensity, steady state session, and - it’s a GREAT challenge. • Top by @nordstrom #ZellaActivewear  #ZellaBody  #ZellaPro  #Nordstrom  http://liketk.it/2ujaw #liketkit  @liketoknow.it
Abs-olutely 😇

Repost @ubudyogacentre 
Do this easy exercise to strengthen your core. 20 seconds each round, rest 10 seconds. Repeat 8 rounds. Can do while watching TV, playing with your little ones, or getting ready for Saturday nite out. #hiitworkout #hiitcardio #coreworkout #strongabsstrongback #toneabs #infernohotpilates #easyabsworkout #simpleabsworkout #ubudyoga #hiitbali #hothiitubud
Want a workout like no other? 🔥🔥🔥 Come & try us out! @bodymachinefitness 
We will take your fitness level to wherever you want it to go!
Want a workout like no other? 🔥🔥🔥 Come & try us out! @bodymachinefitness We will take your fitness level to wherever you want it to go!
One of my favourite way to end off a workout. With on-the-minute KB Swings.
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Take a heavy kettlebell and set your timer for one minute and 15 rounds. Swing for 10-15 times at the start of the minute, depending on your capabilities and whatever time you have remaining is your rest.
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Total torture! Love it and it absolutely kills the #booty🍑 for some #bootybuilding pump. Tag a #swolemate to try this with 😉.
One of my favourite way to end off a workout. With on-the-minute KB Swings. — Take a heavy kettlebell and set your timer for one minute and 15 rounds. Swing for 10-15 times at the start of the minute, depending on your capabilities and whatever time you have remaining is your rest. — Total torture! Love it and it absolutely kills the #booty 🍑 for some #bootybuilding  pump. Tag a #swolemate  to try this with 😉.
🎉💪🏼Our awesome 24 Hour Fitness members went on the EPIC Strong by Zumba crazy train today!💪🏼🎉 Started at Aurora City Place, Parker Arapahoe, then to Kipling, Centennial, Colorado Springs and then we rocked Castle Rock! 🔥YOU all were on FI-YAH!🔥Off the chain! Everyone loved this NEW format! Can not wait to see ALL you Strong members pack GroupX rooms all over Colorado! Huge shout out to all the Strong members and guests for coming out AND to all the awesome and amazing GXIs who made these events happen, and inspired us to get Strong! YOU ROCK!👏🏻🎉💕💪🏼 👉🏻Go to www.24hourfitness.com to find Strong near YOU 
#strongbyzumba #zumbafun #zumbafitness #zumbaevent #zumbaholic #dancefit #dancefam #danceparty #zumbalove #zumbafit #burncalories #weightloss #weare24 #gx24 #24hourfitness #HIIT #HIITclass #HIITsquad #Fitfam #HIITCardio #hiitsquad #squad #hiitworkouts #hiitclass #hiitcardio #workout #beastmode #groupexercise #weightloss
🎉💪🏼Our awesome 24 Hour Fitness members went on the EPIC Strong by Zumba crazy train today!💪🏼🎉 Started at Aurora City Place, Parker Arapahoe, then to Kipling, Centennial, Colorado Springs and then we rocked Castle Rock! 🔥YOU all were on FI-YAH!🔥Off the chain! Everyone loved this NEW format! Can not wait to see ALL you Strong members pack GroupX rooms all over Colorado! Huge shout out to all the Strong members and guests for coming out AND to all the awesome and amazing GXIs who made these events happen, and inspired us to get Strong! YOU ROCK!👏🏻🎉💕💪🏼 👉🏻Go to www.24hourfitness.com to find Strong near YOU #strongbyzumba  #zumbafun  #zumbafitness  #zumbaevent  #zumbaholic  #dancefit  #dancefam  #danceparty  #zumbalove  #zumbafit  #burncalories  #weightloss  #weare24  #gx24  #24hourfitness  #HIIT  #HIITclass  #HIITsquad  #Fitfam  #HIITCardio  #hiitsquad  #squad  #hiitworkouts  #hiitclass  #hiitcardio  #workout  #beastmode  #groupexercise  #weightloss 
Well, if I’m being honest..... 🌮 🌮 🌮.
Pretty sure this is true 99.9% of the time. The other .1% is when I’m eating pizza 😇 #alwayseating #tacosarelife
Well, if I’m being honest..... 🌮 🌮 🌮. Pretty sure this is true 99.9% of the time. The other .1% is when I’m eating pizza 😇 #alwayseating  #tacosarelife 
BULLYBAR® is a modern fusion of the dumbbell, barbell and kettlebell.
Cast out of a solid piece of ductile iron.
Designed and patented by a medical physician.
#bullybar
#bullybars
#fullbodyworkout 
#dumbbellworkout
So Proud of @ladystef27 for getting back to fitness business. The best stories are comeback stories. Let's Go. 💪🏾#BeInspired by #VersatileFitness #ProudTrainer #HardWork #NextLevel #Strength #TeamVersatileFitness #Tabata #HIITCardio #Focused #Abs #Dedication #TeamVersatileFitness #ChangeIsGood #LoveYourBody #StayFocused
I LOVE YOU 🎶🥂♥️
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#marriedlife #wife #gains #justdoit #fitfamily
HIIT workout for Friday was •alternating toe touches •ball slams
•step overs
•bicycle crunches
•resistance band kick backs
•crossed high knees
I did each exercise 15x of each for 32 mins 30 sec breaks in between sets. 💦💦💦💦 it’s a hard one but worth it. 
BTW I started intermittent fasting 😬 I also took before pics so i can share the results here later 💙💙 #hiitworkout#hiit#hiitcardio#weightlossjourney#resistancebands#fitness#fitnessmotivation#intermittentfasting#latina#booty🍑 #leangains#cleaneating#healthybitch#healthylifestyle#goals#letsgetit#gymtime#princess
HIIT workout for Friday was •alternating toe touches •ball slams •step overs •bicycle crunches •resistance band kick backs •crossed high knees I did each exercise 15x of each for 32 mins 30 sec breaks in between sets. 💦💦💦💦 it’s a hard one but worth it. BTW I started intermittent fasting 😬 I also took before pics so i can share the results here later 💙💙 #hiitworkout #hiit #hiitcardio #weightlossjourney #resistancebands #fitness #fitnessmotivation #intermittentfasting #latina #booty 🍑 #leangains #cleaneating #healthybitch #healthylifestyle #goals #letsgetit #gymtime #princess 
Omg you guys are the best... thank you also this amazing @strongbyzumba team that we have it... @sole_d_r Liza and Maria... @strongbyzumba @steveaoki #champion #Q3#5 #hiit #hiitworkout #hiitcardio #hiitclass #strongbyzumba #SBZ #fullhouse #modivation #hardcore #abs #punch #kick #pushups #squats @albertoperlman
A HITT workout burns a lot more fat than just running the miles. Doing an interval at 10mph for 1 minute at a time is easier than you think. It’s just 1 minute. Then you slow down to a fast walking pace for 2 minutes. You can always do your interval at a lower mph and work your way up.
A HITT workout burns a lot more fat than just running the miles. Doing an interval at 10mph for 1 minute at a time is easier than you think. It’s just 1 minute. Then you slow down to a fast walking pace for 2 minutes. You can always do your interval at a lower mph and work your way up.
🌺🍃 Can’t wait for spring 🍃🌺
@yazfitpt #YAZFit
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#ridersknow #twowheels #miniña
Double Hollywood with @samwalkerf45challenge  yesterday. I am definitely feeling it today, my whole body is aching! The legs are burning!! 🔥 So happy that I managed to get over 65 points in each class and burn over 1500 calories! 
Decided last night that I would have a rest day today and just go for a nice bike ride with my partner, James. Keen to get back into the studio on Monday! •
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 #f45training #f45trainingbirkdale #f458weekchallenge #f45challenge #fitness #fitnessjourney #healthy #goals #f45 #hiitcardio #hiitworkout #hiitclass #hiitcircuit #hiitstrength #f45hollywood #teamtraininglifechanging
Double Hollywood with @samwalkerf45challenge yesterday. I am definitely feeling it today, my whole body is aching! The legs are burning!! 🔥 So happy that I managed to get over 65 points in each class and burn over 1500 calories! Decided last night that I would have a rest day today and just go for a nice bike ride with my partner, James. Keen to get back into the studio on Monday! • • • • #f45training  #f45trainingbirkdale  #f458weekchallenge  #f45challenge  #fitness  #fitnessjourney  #healthy  #goals  #f45  #hiitcardio  #hiitworkout  #hiitclass  #hiitcircuit  #hiitstrength  #f45hollywood  #teamtraininglifechanging 
What a killer workout that was! HIIT training that consisted of body pump, spin bikes, and full body cardio. Thanks for the workout mom! I needed that😅😅
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#hiitcardio #hiit #fitness #motivation #momdaughterworkout #workoutpartner #igotitfrommymomma #tired #bodypump #spinning #spinbike #cycling #fullbody #swole #weekendgrind #like #follow #selfie #saturdayvibes #exhausted #fitfam #instagood #dailyfitness #fit #fitgirl #ihavegoals
What a killer workout that was! HIIT training that consisted of body pump, spin bikes, and full body cardio. Thanks for the workout mom! I needed that😅😅 . .. ... .. . #hiitcardio  #hiit  #fitness  #motivation  #momdaughterworkout  #workoutpartner  #igotitfrommymomma  #tired  #bodypump  #spinning  #spinbike  #cycling  #fullbody  #swole  #weekendgrind  #like  #follow  #selfie  #saturdayvibes  #exhausted  #fitfam  #instagood  #dailyfitness  #fit  #fitgirl  #ihavegoals 
💦Saturday Sweat Sesh💦
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So, I’m feeling better today and decided to do a workout.  It was a solid 16 minute Full Body AMRAP (as many rounds as possible) of 5 different exercises.  It’s amazing how a 16 minute workout can leave you sweaty and winded!
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Anyway, my jaw is still swollen and sore, but not so bad that I felt I shouldn’t workout.  But I’m feeling it now, unfortunately... like a throbbing heartbeat in my jaw.  But it should settle down as my heart rate returns to normal.  But that stuff is boring...
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Now, the workout I did is far more interesting.  Let’s talk about that!
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Time Interval Full Body Workout:
•1:30 min. Hollow Rock (core, obliques, lower back)
•10x Dips, unassisted (triceps, shoulders)
•30x Shrimps (glutes, hamstring, hip flexor, quadriceps, core)
•10x Push-ups: feet elevated, wide grip (chest, shoulders, triceps, lats, core)
•1:30 min. Squats, dynamic (glutes, hamstrings, quadriceps, calves, lower back, abs) ⠀⠀
Do as many rounds as possible (AMRAP) of this exercise circuit for a solid 16 minutes.  No breaks, no rests... Push through the 16 minutes with everything you have!  When finished, you should feel like  you are totally spent. And totally sweaty!!
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Swipe ➡️ for a video demo of the Hollow Rock.  This exercise looks innocent enough, but after doing it for 1:30, you will dread it.  And notice that every exercise uses your core in some way.  A strong core makes everything easier, so never neglect your core muscles.  They are so important!!!
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Now go have fun and HIIT IT!!
⠀⠀ ✨✨💫👊🏼💫✨✨
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#fit #fitness #fitfam #fitspo #ffcheckin #fitspiration #fitnessmotivation #iamfit #hiitgirl #hiitgirlrocks #hiitcardio #hiit #intervaltraining #saturdaysweat #saturdayworkout #strongwomen #glutes #phillyfit #phillyfitness #hiitworkout #abs #core #corestrength #endorphins #bodyweightworkout #fitnessaddict #nogymnoproblem #workout #exercise #livingroomworkout
💦Saturday Sweat Sesh💦 ⠀⠀ So, I’m feeling better today and decided to do a workout. It was a solid 16 minute Full Body AMRAP (as many rounds as possible) of 5 different exercises. It’s amazing how a 16 minute workout can leave you sweaty and winded! ⠀⠀ Anyway, my jaw is still swollen and sore, but not so bad that I felt I shouldn’t workout. But I’m feeling it now, unfortunately... like a throbbing heartbeat in my jaw. But it should settle down as my heart rate returns to normal. But that stuff is boring... ⠀⠀ Now, the workout I did is far more interesting. Let’s talk about that! ⠀⠀ Time Interval Full Body Workout: •1:30 min. Hollow Rock (core, obliques, lower back) •10x Dips, unassisted (triceps, shoulders) •30x Shrimps (glutes, hamstring, hip flexor, quadriceps, core) •10x Push-ups: feet elevated, wide grip (chest, shoulders, triceps, lats, core) •1:30 min. Squats, dynamic (glutes, hamstrings, quadriceps, calves, lower back, abs) ⠀⠀ Do as many rounds as possible (AMRAP) of this exercise circuit for a solid 16 minutes. No breaks, no rests... Push through the 16 minutes with everything you have! When finished, you should feel like you are totally spent. And totally sweaty!! ⠀⠀ Swipe ➡️ for a video demo of the Hollow Rock. This exercise looks innocent enough, but after doing it for 1:30, you will dread it. And notice that every exercise uses your core in some way. A strong core makes everything easier, so never neglect your core muscles. They are so important!!! ⠀⠀ Now go have fun and HIIT IT!! ⠀⠀ ✨✨💫👊🏼💫✨✨ ⠀⠀ ⠀⠀ . . . . . #fit  #fitness  #fitfam  #fitspo  #ffcheckin  #fitspiration  #fitnessmotivation  #iamfit  #hiitgirl  #hiitgirlrocks  #hiitcardio  #hiit  #intervaltraining  #saturdaysweat  #saturdayworkout  #strongwomen  #glutes  #phillyfit  #phillyfitness  #hiitworkout  #abs  #core  #corestrength  #endorphins  #bodyweightworkout  #fitnessaddict  #nogymnoproblem  #workout  #exercise  #livingroomworkout 
Customer picked up this little guy today.  130lbs of kick your butt! Sweet little tire. Visit www.retiredtires.com to get yours. #retiredtires #tireflips #instagram #instagood #miami #fit #fitness #fitnessmotivation #igfitness #ocr #hiitworkout #hiit #hiitcardio #hiitworkouts #trysomethingnew
post shoulder and HIIT workout 😵
increased my weight for some exercises and it made me feel SO STRONG 💪🏻 still trying to push myself in order to see results
going out to dinner tonight to celebrate my mom’s birthday 🎉 
hoping everyone has had a lovely saturday so far 🤗
post shoulder and HIIT workout 😵 increased my weight for some exercises and it made me feel SO STRONG 💪🏻 still trying to push myself in order to see results going out to dinner tonight to celebrate my mom’s birthday 🎉 hoping everyone has had a lovely saturday so far 🤗
Tired of your basic cardio? Try this Hiit cardio workout that kills your booty! 3-5 rounds 🔥 Do 45 sec on 15 off each exercise or 25 reps of each I literally can’t sit down today my butt is so sore. 
When you do cardio make it worth your time. Anything that gets your heart rate up is cardio it doesn’t have to always be on a machine, change it up! I’m offering 25 min sessions at 24 hr fitness in Costa Mesa that are hiit cardio based. Short and sweet! Message me for more details 💪🏼
Tired of your basic cardio? Try this Hiit cardio workout that kills your booty! 3-5 rounds 🔥 Do 45 sec on 15 off each exercise or 25 reps of each I literally can’t sit down today my butt is so sore. When you do cardio make it worth your time. Anything that gets your heart rate up is cardio it doesn’t have to always be on a machine, change it up! I’m offering 25 min sessions at 24 hr fitness in Costa Mesa that are hiit cardio based. Short and sweet! Message me for more details 💪🏼
A small part of this morning's @military.workout Clubs = Squats; Diamonds = Jumping Jacks; Hearts = Spotty Dogs; Spades = Burpees. (Ace-1; Kings-13). They managed 52 Burpees that's one way to achieve your goals.  Join me and my incredible group tomorrow in the Car Park in Glendowan Road at 0930hrs. FIRST SESSION IS FREE. 
#personaltraining #pt #fitness #fitnessmotivation #fitnessgoals #southampton #hampshire #Lovethisjob #achievinggoals #achievingtheirgoals #fitspiration #hiitcardio #hiit #bootcamp #bootcamps #ageisnobarrier #militaryworkout #burpees 
#milworkout #bootcampfitness
A small part of this morning's @military.workout Clubs = Squats; Diamonds = Jumping Jacks; Hearts = Spotty Dogs; Spades = Burpees. (Ace-1; Kings-13). They managed 52 Burpees that's one way to achieve your goals. Join me and my incredible group tomorrow in the Car Park in Glendowan Road at 0930hrs. FIRST SESSION IS FREE. #personaltraining  #pt  #fitness  #fitnessmotivation  #fitnessgoals  #southampton  #hampshire  #Lovethisjob  #achievinggoals  #achievingtheirgoals  #fitspiration  #hiitcardio  #hiit  #bootcamp  #bootcamps  #ageisnobarrier  #militaryworkout  #burpees  #milworkout  #bootcampfitness 
Thanks to everyone for jumping out of their comfort zone and pushing their limits with this new and different format! Energy was insane in that room! Hope to see you guys Tuesday night at @24hfsugarhouse 7pm for your weekly dose of Strong 💪🏻!!!! Day like today is the reason I have been with 24hr Fitness for the past 11 years! The best of the best! 💪🏻💪🏻❤️❤️❤️ @missfaye333 #strongbyzumba #strongbyzumbainstructor #hiitworkout #hiitcardio #24hourfitness
Thanks to everyone for jumping out of their comfort zone and pushing their limits with this new and different format! Energy was insane in that room! Hope to see you guys Tuesday night at @24hfsugarhouse 7pm for your weekly dose of Strong 💪🏻!!!! Day like today is the reason I have been with 24hr Fitness for the past 11 years! The best of the best! 💪🏻💪🏻❤️❤️❤️ @missfaye333 #strongbyzumba  #strongbyzumbainstructor  #hiitworkout  #hiitcardio  #24hourfitness 
#Chest, #bis & #abs earlier today and #hiitcardio a bit later. I’ve never been one to listen to music while working out. I find it’s too hard for me to concentrate. But my son put together a playlist for me to help pass the time during cardio and OMG!!! It was SO much fun! Well...as fun as cardio can be #IHATEcardio. Time FLEW by & I feel I pushed myself harder! (🎶Any guesses as to what I’m listening to 🎶) Does that say I’ve DOUBLED my move goal for the day!? 💃🏼💃🏼 #woohoo 🤗 (yes, I have my phone refer to me as Princess 👸🏼😁)
#nicolewilkinschallenge #nw60daychallenge #nwc60
#Chest , #bis  & #abs  earlier today and #hiitcardio  a bit later. I’ve never been one to listen to music while working out. I find it’s too hard for me to concentrate. But my son put together a playlist for me to help pass the time during cardio and OMG!!! It was SO much fun! Well...as fun as cardio can be #IHATEcardio . Time FLEW by & I feel I pushed myself harder! (🎶Any guesses as to what I’m listening to 🎶) Does that say I’ve DOUBLED my move goal for the day!? 💃🏼💃🏼 #woohoo  🤗 (yes, I have my phone refer to me as Princess 👸🏼😁) #nicolewilkinschallenge  #nw60daychallenge  #nwc60 
DB snatch...One of my favourite exercises to put into conditioning 😅🔥 #gym #conditioning #fitness #health #wod #workout #metcon #gymlife #goals #training #consistency #workoutmotivation #weights #strength #hiit #cardio #fitfam #snatch #lifting #lifestyle #nutrition #hiitcardio
I get so bored with cardio so I gotta switch it up! It’s great how much stronger I’ve gotten. These star jacks were IMPOSSIBLE a few months ago 💪🏽
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#hiitworkout #hiitcardio #changeitup #progressnotperfection #plussizefitness #teamcurves #teamcurvy #bodygoals #saturdaymorning #lifegoalsinprogress
Week 2 of @bodybuildingcom #250kchallenge 💪 10 more weeks to go! .
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#250kchallenge2018 #girlswholift #chickswholift #hiitcardio #abs #fitness #fitnessmotivation #fitnessjourney
Watch or listen to 100’s of trainer-led workouts. Fuel up with your tailored recommendations. Track your results with your personal trainer. #3DaysToGo #DoItDifferently
Watch or listen to 100’s of trainer-led workouts. Fuel up with your tailored recommendations. Track your results with your personal trainer. #3DaysToGo  #DoItDifferently 
Forgot to post yesterday oops... Started my Friday with a 45 minute HIIT session before work. Then at lunch headed back to the gym for a 30 minute core workout... So 2 workouts in one day 😂 It was challenging but fun and how I plan to spend more Fridays! Then I went out for paella and red wine. Not very healthy 🙄🤓
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#paella #fridayfeeling #tgif #fridayvibes #fitness #fitnessmotivation #fitnessjourney #bbg #hiitworkout #hiitcardio #girlswhotrain #girlswhoworkout #igfitness #fitnessgoal #healthyrecipe #postworkout #workoutfuel #fitfuel
Forgot to post yesterday oops... Started my Friday with a 45 minute HIIT session before work. Then at lunch headed back to the gym for a 30 minute core workout... So 2 workouts in one day 😂 It was challenging but fun and how I plan to spend more Fridays! Then I went out for paella and red wine. Not very healthy 🙄🤓 ... #paella  #fridayfeeling  #tgif  #fridayvibes  #fitness  #fitnessmotivation  #fitnessjourney  #bbg  #hiitworkout  #hiitcardio  #girlswhotrain  #girlswhoworkout  #igfitness  #fitnessgoal  #healthyrecipe  #postworkout  #workoutfuel  #fitfuel 
BODY COMPOSITION IS KEY❤️
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Strong is sexy. Buff is OUT. Lean is IN. Keep your joints and skin as healthy as possible with the LEADER in collagen supplements and get your DISCOUNTS from me! @brewdogg #fitfutureusa #agewell #jointhealing #jointpains #babyface #skincare #antiaging #haircare #hairskinnails #healthy #cleanliving #cleaneating #hiit #hiitcardio #hiitworkouts #fitness #fitnessaddict #girlswholift #workout #gym #beachbody #fitnessmodel #goals #fitnessgoals #plantbased #nochemicals #sugarfree #natural
BODY COMPOSITION IS KEY❤️ 💪 💪 Strong is sexy. Buff is OUT. Lean is IN. Keep your joints and skin as healthy as possible with the LEADER in collagen supplements and get your DISCOUNTS from me! @brewdogg #fitfutureusa  #agewell  #jointhealing  #jointpains  #babyface  #skincare  #antiaging  #haircare  #hairskinnails  #healthy  #cleanliving  #cleaneating  #hiit  #hiitcardio  #hiitworkouts  #fitness  #fitnessaddict  #girlswholift  #workout  #gym  #beachbody  #fitnessmodel  #goals  #fitnessgoals  #plantbased  #nochemicals  #sugarfree  #natural 
Arms, cardio, hip hop, and chicken.😂 #wutang #armday #hiitcardio #chicken #cleaneats #getinwhereufitin #pandora #biggiesmallsradio
Today’s workout was a 4 mile run, then I did a row/HIIT/full-body workout at Gym. All of this was just under an hour of working out. I know it seems like a lot. Also I wanted to film my movements for the HIIT workout bc it’s easier than describing them. I filmed a couple at the gym then the rest at home. So that’s why there are two different outfits. Here’s the workout: 
Row 1000 meters (fast) 
100 single arm front loaded k/b squats (50 each arm) - focus on keeping core tight and squat slow, controlled and low. I used a 35lb k/b 
800 meter row (fast) 
80 overhead walking lunges (I used a 25lb plate) -keep core tight and engaged, arms strong, shoulders down and back
600 meter row 
60 d/b rows in quadrupled bird dog position (keep core tight, try to resist rotation) 30 each arm-I used 25lb 
400 meter row (faster) 
40 side plank rotations w d/b-20 each side-I used an 8lb dumbbell 
200 meter row (all out) 
20 burpee box jumps 
All this for time. I finished in just under 30 minutes. #functionalfitness  #strengthforrunners #hiitworkout #hiitcardio #hiitworkout #coreworkouts #rowingworkout #rowing #intensity #runnershigh #runnersofinstagram #runandlift #fitmom #fitkids #trainlikeajuggernaut #personaltrainer #trainer #workhard @juggernautmentality
Today’s workout was a 4 mile run, then I did a row/HIIT/full-body workout at Gym. All of this was just under an hour of working out. I know it seems like a lot. Also I wanted to film my movements for the HIIT workout bc it’s easier than describing them. I filmed a couple at the gym then the rest at home. So that’s why there are two different outfits. Here’s the workout: Row 1000 meters (fast) 100 single arm front loaded k/b squats (50 each arm) - focus on keeping core tight and squat slow, controlled and low. I used a 35lb k/b 800 meter row (fast) 80 overhead walking lunges (I used a 25lb plate) -keep core tight and engaged, arms strong, shoulders down and back 600 meter row 60 d/b rows in quadrupled bird dog position (keep core tight, try to resist rotation) 30 each arm-I used 25lb 400 meter row (faster) 40 side plank rotations w d/b-20 each side-I used an 8lb dumbbell 200 meter row (all out) 20 burpee box jumps All this for time. I finished in just under 30 minutes. #functionalfitness  #strengthforrunners  #hiitworkout  #hiitcardio  #hiitworkout  #coreworkouts  #rowingworkout  #rowing  #intensity  #runnershigh  #runnersofinstagram  #runandlift  #fitmom  #fitkids  #trainlikeajuggernaut  #personaltrainer  #trainer  #workhard  @juggernautmentality
Enjoy VITALITY—-Keep sickness away with consistent conditioning & daily strength training .  One day or DAY 1?—you decide.  Come join us for a FREE WEEK—text "FLEX" to 95577 to get your free pass! #workoutmotivation #fitspo #gohard #metcon #hiit #hiitworkout #hustle #hiitcardio #muaythai #grindmode #grindhard #energy #footwork #bootcamps #bootcampworkout #bootcamp #cyfair #coreworkout #functionaltraining #funworkout #running #chestday #teamworkmakesthedreamwork #houstonfit #jerseyvillage #functionaltraining #farmerswalk #strengthandconditioning #bearcrawl
Enjoy VITALITY—-Keep sickness away with consistent conditioning & daily strength training . One day or DAY 1?—you decide. Come join us for a FREE WEEK—text "FLEX" to 95577 to get your free pass! #workoutmotivation  #fitspo  #gohard  #metcon  #hiit  #hiitworkout  #hustle  #hiitcardio  #muaythai  #grindmode  #grindhard  #energy  #footwork  #bootcamps  #bootcampworkout  #bootcamp  #cyfair  #coreworkout  #functionaltraining  #funworkout  #running  #chestday  #teamworkmakesthedreamwork  #houstonfit  #jerseyvillage  #functionaltraining  #farmerswalk  #strengthandconditioning  #bearcrawl 
Mood = Tickled Pink 💗 **(Even after 20 min of HIIT sprints) 😥

Think you're doing HIIT.. with intervals of highs and lows???..... WRONG! 💔

Watch @paulrevelia and @laurinconlin YouTube video on HIIT.... Changed my weekend Sprint routine for life 💖 
Want to change your 2018?! Train with @musclegeekphysique 💓
Mood = Tickled Pink 💗 **(Even after 20 min of HIIT sprints) 😥 Think you're doing HIIT.. with intervals of highs and lows???..... WRONG! 💔 Watch @paulrevelia and @laurinconlin YouTube video on HIIT.... Changed my weekend Sprint routine for life 💖 Want to change your 2018?! Train with @musclegeekphysique 💓