*screaming* happy 22nd birthday to this amazing human! 😍 I hope your day is filled with yoga, margaritas + happiness!!! 🎉 // Throwback to the #chaargleadershipretreat17 when I met this wonderful soul for the first time- you’re constantly a motivation ++ inspiration to me + those around you! Keep doing what you’re doing + living life to the fullest! 💗 // Thank you @Chaarg for introducing me to amazing people #utCHAARG#ouCHAARG
These two are so excited and looking forward to taking care of you today from 8:30-1:00. Come get your Thursday morning sticker and sign up for Cancer month! Tonight, Julie & Kaytee will have your back tonight from 4:00-8:00 pm so make sure find time for yourself today!! See you soon!
Ces deux sont tellement excités et attendons avec intérêt de prendre soin de vous aujourd'hui de 8h30 à 13h. Venez obtenir votre autocollant du jeudi matin avec Sabrina & Anthony et inscrivez-vous pour le mois du cancer! Ce soir, Julie & Kaytee auront votre retour ce soir de 16h00 à 20h00, alors assurez-vous de trouver le temps pour vous aujourd'hui! À bientôt!
If you haven't checked out one of my strength & conditioning classes yet, now is the time to do it. You won't find an environment like this anywhere else. In what other gym would you see professional MMA fighters and world champion jiu jitsu competitors training side-by-side with working professionals and college students?
I have been coaching these classes for over a year now, and I have NEVER done the same workout twice. Everything we do is based around foundational movement patterns, and is designed to make you a stronger, healthier athlete.
Come by @paradigmtrainingcenter on Tuesday, Thursday, Friday, or Saturday to give it a try!
Coach Kyle's (@gryph5) bbbbbbbaaaaaaaacccccccckkkkkkkkkkkkkk!!!!! That's right, HIS one and only 6am Saturday class is back!! Starting this Saturday morning the 23rd. Remember class starts at 6am...... be here, warmed up and ready to go! We will go over the rules for class and get to work! We've got some killer new workouts to bring you, time to get to work💪🏼😎🤘🏻 #wearekosamacr#cedarrapidsfitness#crfitness#iowafitness#iowafit
Sweaty gym face
Septembers chest, shoulder and arms from my app and then a 20 minute finisher which was:
5 chin ups
10 press ups
10 Kettlebell clean and presses
10 metre prowler pull them push non stop
How hard are you putting it in?
If you’re not seeing the results then something has to change!
Join us September 23rd @ 8:30 AM for a 30 minute Nutrition seminar followed by a 90 minute detox Fitness class.
Be sure to RSVP!! There are only a few spots left.
This event is open to all members and non-members.
Overcoming doubt and fear is a mental game we all play with ourselves. Just believe in yourself and little by little you will gain the strength and confidence to succeed. Even if it's just a diamond jump 😊