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Hip mobility is 🔑 ...recently the focus of my practice has been on hip stabilization and flexibility, as I've realized how essential it is for many other postures that I'm constantly working on such as splits and inversions. I've never focused much attention on my hips and just accepted how tight they were, until I realized how much they were affecting my practice. I feel like the emphasis I've placed on hip mobility has already deepened my practice. The moral of the story is don't ignore your hips! .
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#yoga #yogini #stretch #flow #mindfulness #beagoddess #hipmobility #anantasana #sandiego #sandiegoyoga #yogagram #instayoga #picoftheday #instagood #yogadaily #yogafit #yogastrong #yogabooty #strongisthenewskinny #girlswholift #jiujitsugirls #yogaeverydamnday #yogaeverywhere #yogainspiration #yogaflow #meditate #jiujitsulifestyle #california #hipflexibilityiskey
Hip mobility is 🔑 ...recently the focus of my practice has been on hip stabilization and flexibility, as I've realized how essential it is for many other postures that I'm constantly working on such as splits and inversions. I've never focused much attention on my hips and just accepted how tight they were, until I realized how much they were affecting my practice. I feel like the emphasis I've placed on hip mobility has already deepened my practice. The moral of the story is don't ignore your hips! . . . #yoga  #yogini  #stretch  #flow  #mindfulness  #beagoddess  #hipmobility  #anantasana  #sandiego  #sandiegoyoga  #yogagram  #instayoga  #picoftheday  #instagood  #yogadaily  #yogafit  #yogastrong  #yogabooty  #strongisthenewskinny  #girlswholift  #jiujitsugirls  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogaflow  #meditate  #jiujitsulifestyle  #california  #hipflexibilityiskey