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I'm here to lead and to enlighten my young Brother on the path to be great they need to hear it everyday from someone closer to their age to believe it's easy money to get out here!!#hnfkid #hnf #hnfamily #hnfcommunity #hnfconcept
I'm here to lead and to enlighten my young Brother on the path to be great they need to hear it everyday from someone closer to their age to believe it's easy money to get out here!!#hnfkid  #hnf  #hnfamily  #hnfcommunity  #hnfconcept 
ALL I WANNA KNO IS THE BAG ๐Ÿ’ฐCLEAR, FUKK THE BRUSTER SHIT, SAVE THE FREE CAP HOMIE. SHIT BUSINESSโ—๏ธ #CumClean #NoNiceShit #HnF #Reloaded๐Ÿ”ฅ๐Ÿ’ฏ #FG
ALL I WANNA KNO IS THE BAG ๐Ÿ’ฐCLEAR, FUKK THE BRUSTER SHIT, SAVE THE FREE CAP HOMIE. SHIT BUSINESSโ—๏ธ #CumClean  #NoNiceShit  #HnF  #Reloaded ๐Ÿ”ฅ๐Ÿ’ฏ #FG 
I'd sail across the sea, just to see you and me ๐Ÿ๐ŸŒŠโ˜‰โœŒ
#Mauritius #tropical #island #home #beachhouse #beach #beautiful #landscape #sunset #sailboat #DOFH #HNF #love #peace #smile #Friends #family #alonewithmythoughts
#์šด๋™์ผ์ง€
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ํฌ์™• ์—ฌ๋ฆ„๋ฐฉํ•™ ๋ฉค๋ฒ„ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค~~ ๋งŽ์€ ์ง€์›๋ถ€ํƒ๋“œ๋ฆด๊ป˜์š”:)
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์ € ๋นจ๊ฐ„๋ฐ”์ง€๋Š” ๋ˆ„๊ตฌ์ง€
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1. Strength
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5trm program week2 
NL 15 225lb
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Shoulder press 
115lb 5x5
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2. Conditioning
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21-15-9
WBS 30lb
GHD sit-up 20lb MB 
KB swing 32kg
@cheolsunka ์›”๋ณผ์— ๊น”๋ฆด๋ฒˆํ–ˆ์–ด์š”ใ…‹ใ…‹ใ…‹
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3. upper back ํ›ˆ๋ จ
 5R
 ๋นจ๊ฐ• ๋ฐด๋“œ ๊ฑธ๊ณ  ๋“ฑ์œผ๋กœ ๊ด‘๋ฐฐํ•˜๋ถ€๊นŒ์ง€ ์žก์•„๋‹น๊ธฐ๊ธฐ 15ํšŒ
 Behind neck pull up  5
 Pull up 5
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#์—ฐ๋Œ€#ํฌ์™•#crossfityonseikwang#ํฌ๋กœ์Šคํ•#crossfit#์šด๋™#CrossFitHNF#HNF#5trm#planstrong#squat#shoulderpress#wbs#30#ghdsitup#20#kbs#32kg#pullup#ํ”ผ๋กœ#ํ”ผ๊ณค#์ถ•์ฒ˜์ง#ํ˜ธ์—์—์—์—ฅ
#์šด๋™์ผ์ง€  . . ํฌ์™• ์—ฌ๋ฆ„๋ฐฉํ•™ ๋ฉค๋ฒ„ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค~~ ๋งŽ์€ ์ง€์›๋ถ€ํƒ๋“œ๋ฆด๊ป˜์š”:) . ์ € ๋นจ๊ฐ„๋ฐ”์ง€๋Š” ๋ˆ„๊ตฌ์ง€ . . . 1. Strength . 5trm program week2 NL 15 225lb . . Shoulder press 115lb 5x5 . . 2. Conditioning . . 21-15-9 WBS 30lb GHD sit-up 20lb MB KB swing 32kg @cheolsunka ์›”๋ณผ์— ๊น”๋ฆด๋ฒˆํ–ˆ์–ด์š”ใ…‹ใ…‹ใ…‹ . . 3. upper back ํ›ˆ๋ จ 5R ๋นจ๊ฐ• ๋ฐด๋“œ ๊ฑธ๊ณ  ๋“ฑ์œผ๋กœ ๊ด‘๋ฐฐํ•˜๋ถ€๊นŒ์ง€ ์žก์•„๋‹น๊ธฐ๊ธฐ 15ํšŒ Behind neck pull up 5 Pull up 5 . . . #์—ฐ๋Œ€ #ํฌ์™• #crossfityonseikwang #ํฌ๋กœ์Šคํ• #crossfit #์šด๋™ #CrossFitHNF #HNF #5trm #planstrong #squat #shoulderpress #wbs #30 #ghdsitup #20 #kbs #32kg #pullup #ํ”ผ๋กœ #ํ”ผ๊ณค #์ถ•์ฒ˜์ง #ํ˜ธ์—์—์—์—ฅ 
#ganggang ๐Ÿ”Œ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐ŸŒŠ๐ŸŽง๐ŸŽถ๐Ÿ”ซ๐Ÿ’ฏ
@Regrann from @finesegang_2tymes -  I GOT THE DREC AT THE DOE. #FNG #HNF #LINKINBIO๐Ÿ”ฅ๐Ÿ”ฅ - #regrann
#finese2tymes 
#memphis
#tn
#ganggang 
#loveandhiphop #worldstar #remyma #nickiminaj #kashdoll #beyonce  #safaree #twerk  #jayz  #future #kmichelle #lhhatl #blacchyna #strippers #foxybrown #kodakblack #drake  #youngdolph #wshh
Alhamdulillah nikmat mana lagi yg engkau dustakan?

#HNF LBF
#transbird
Alhamdulillah nikmat mana lagi yg engkau dustakan? #HNF  LBF #transbird 
Lady's this is a challenge , you will not regret this , this will motivate you on so many levels ,after these 3 week your confidents is going to be through the roof!! #hnf #hnfladies #hnfcommunity #hnfconcept
Lady's this is a challenge , you will not regret this , this will motivate you on so many levels ,after these 3 week your confidents is going to be through the roof!! #hnf  #hnfladies  #hnfcommunity  #hnfconcept 
#์šด๋™์ผ์ง€ .
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์˜ค๋Š˜์˜ ์˜์ƒ
์ €ํฌ๋Š” ์Šคํ€์ €ํฌ ๋ชจ๋นŒ๋ฆฌํ‹ฐ ๋งŽ์ด ์ข‹์•„์กŒ๋‹ค...
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1. Weightlifting 
Clean&Jerk 
85%๊นŒ์ง€
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2. 5trm plan strong Deadlift
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5trm : 285lb
day1 NL 10
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3. Movement & Strength  Strict Pull-up 10 x 5 sets (with 8kg KB)
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4.Conditioning

20-10/6R

Assault bike

Battle ropes

Shuttle run

Plate G2OH (35lb) *Rest 30 sec between Movement
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5. ๊ทธ๋ƒฅ ๋งŒ๋“  ์™€๋“œ
5R

3 rope climb

6 push jerk 135lb

9 ring dips

12 ghd sit-up 20lb MB

์˜ค์šฐ ํž˜๋“ค๋‹ค
์…ค๋๋‚ฌ๋‹ค๊ณ  ์ข‹๋‹ค๊ณ  ์šด๋™ํ–ˆ๋”๋‹ˆ ๊ฑฐ์˜ 4์‹œ๊ฐ„๋Œ์•ˆ ๋ฐ•์Šค์—ฅ ์žˆ์—ˆ๋‹คใ…‹ใ…‹ใ…‹ใ…‹#์ง€๋ฐ•๋ น
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#์—ฐ๋Œ€#ํฌ์™•#crossfityonseikwang#ํฌ๋กœ์Šคํ•#crossfit#์šด๋™#CrossFitHNF#HNF#weightlifting#Clean&Jerk#5trm#planstrong#deadlift#weighted#pullup#์šด๋™์„#4์‹œ๊ฐ„์”ฉํ•˜๋Š”๊ฑด#๊ฑด๊ฐ•์—#์•ˆ์ข‹์Šต๋‹ˆ๋‹ค#์•„์นจ์ €๋…์œผ๋กœ#๋‘๋ฒˆ๊ฐˆ๊ป˜์š”์ด์ œ
#์šด๋™์ผ์ง€  . . ์˜ค๋Š˜์˜ ์˜์ƒ ์ €ํฌ๋Š” ์Šคํ€์ €ํฌ ๋ชจ๋นŒ๋ฆฌํ‹ฐ ๋งŽ์ด ์ข‹์•„์กŒ๋‹ค... . 1. Weightlifting Clean&Jerk 85%๊นŒ์ง€ . . 2. 5trm plan strong Deadlift . 5trm : 285lb day1 NL 10 . . 3. Movement & Strength Strict Pull-up 10 x 5 sets (with 8kg KB) . . 4.Conditioning 20-10/6R Assault bike Battle ropes Shuttle run Plate G2OH (35lb) *Rest 30 sec between Movement . . 5. ๊ทธ๋ƒฅ ๋งŒ๋“  ์™€๋“œ 5R 3 rope climb 6 push jerk 135lb 9 ring dips 12 ghd sit-up 20lb MB ์˜ค์šฐ ํž˜๋“ค๋‹ค ์…ค๋๋‚ฌ๋‹ค๊ณ  ์ข‹๋‹ค๊ณ  ์šด๋™ํ–ˆ๋”๋‹ˆ ๊ฑฐ์˜ 4์‹œ๊ฐ„๋Œ์•ˆ ๋ฐ•์Šค์—ฅ ์žˆ์—ˆ๋‹คใ…‹ใ…‹ใ…‹ใ…‹#์ง€๋ฐ•๋ น  . . . #์—ฐ๋Œ€ #ํฌ์™• #crossfityonseikwang #ํฌ๋กœ์Šคํ• #crossfit #์šด๋™ #CrossFitHNF #HNF #weightlifting #Clean &Jerk#5trm #planstrong #deadlift #weighted #pullup #์šด๋™์„ #4์‹œ๊ฐ„์”ฉํ•˜๋Š”๊ฑด #๊ฑด๊ฐ•์— #์•ˆ์ข‹์Šต๋‹ˆ๋‹ค #์•„์นจ์ €๋…์œผ๋กœ #๋‘๋ฒˆ๊ฐˆ๊ป˜์š”์ด์ œ 
Alhamdulillah rezeky bulan ini,semoga berkah,berkualitas,edisi warna agak cerah,semoga masadepanya juga cerah...aamiin.
Yg udh inden habis hari raya ya bos..
Pelayanan dari kami..
Dikarenakan jalur pengiriman lagi mudik๐Ÿ˜

#HnF LbF
#transbird 
#lovebirdjuara #lovebirdlovers #lovebirdlampung#lovebirdsoloraya #lovebirdkalimantan #lovebirdbengkulu #lovebirdsurabaya #lovebirdgresik #lovebirdmadiun #lovebirdponorogo #bursalovebird
This class not for your average women , this class for the women that want to be great in life , motivated to be the best in everything they do ! This Class is for determine women that demands respect is that you if so sign up for the 3 week chanllege!!! #HNFLADIES #HNF #hnf247 #hnfconcept #hnfcommunity
This class not for your average women , this class for the women that want to be great in life , motivated to be the best in everything they do ! This Class is for determine women that demands respect is that you if so sign up for the 3 week chanllege!!! #HNFLADIES  #HNF  #hnf247  #hnfconcept  #hnfcommunity 
Ayo sahur sahur sahur....
Setelah sahur jangan lupa sholat subuh ya habibnfriends dan abangku... @da3_alfinh. 
Selamat menunaikan ibadah puasa ke 26 ya HNF... #keepsupportalvienhabib #singer #habibnfriends #HNF #berkahramadhan #sahuramadhan #sholatsubuh
This class not for your average women , this class for the women that want to be great in life , motivated to be the best in everything they do ! This Class is for determine women that demands respect is that you if so sign up for the 3 week chanllege!!! #HNFLADIES #HNF #hnf247 #hnfconcept #hnfcommunity
This class not for your average women , this class for the women that want to be great in life , motivated to be the best in everything they do ! This Class is for determine women that demands respect is that you if so sign up for the 3 week chanllege!!! #HNFLADIES  #HNF  #hnf247  #hnfconcept  #hnfcommunity 
Herbnfresh x Nyvi podcast now available in the audio section at herbnfresh.com s/o @vicodyd for having us #herbnfresh & #nyvi #itunes #season2 #collection #hnf #newyork  #designertrees #NYC #brooklyn #urban #style #music #zone #designer #design #culture #madeinmd #mdcny #podcast #odyd #madeinbrooklyn #stones #fruits #womens #mens #dessertees #stoneberries #nyvi #peaches #tictailstoreoftheweek
Herbnfresh x Nyvi podcast now available in the audio section at herbnfresh.com s/o @vicodyd for having us #herbnfresh & #nyvi #itunes #season2 #collection #hnf #newyork  #designertrees #NYC #brooklyn #urban #style #music #zone #designer #design #culture #madeinmd #mdcny #podcast #odyd #madeinbrooklyn #stones #fruits #womens #mens #dessertees #stoneberries #nyvi #peaches #tictailstoreoftheweek
Great Memories Drums&Percussion Paderborn 2015! Jamsession with drum and session greats like @sonnyemory #ndugu @ericmarienthal @jefflorber #clausfischer #chesterthompson @plr88keys @jhredheat! Great things are coming up .... stay tuned๐Ÿ˜Š#drummer #drumlife #drums #roland @rolandgermany @roland_aus @roland_us @rolandcanada @roland_uk @sakaedrums @vicfirth @sabiancymbals_official @sabian_cymbals #session #sessions #music #drumsundpercussion #paderborn @ulifrost #hnf #jazz #funk #lovethispeople #greathonor #honor #chesterthompson #sonnyemory #nduguchancler #ericmarienthal #jefflorber #jimmyhaslip #fun #joy  #loveandpeace
Great Memories Drums&Percussion Paderborn 2015! Jamsession with drum and session greats like @sonnyemory #ndugu  @ericmarienthal @jefflorber #clausfischer  #chesterthompson  @plr88keys @jhredheat! Great things are coming up .... stay tuned๐Ÿ˜Š#drummer  #drumlife  #drums  #roland  @rolandgermany @roland_aus @roland_us @rolandcanada @roland_uk @sakaedrums @vicfirth @sabiancymbals_official @sabian_cymbals #session  #sessions  #music  #drumsundpercussion  #paderborn  @ulifrost #hnf  #jazz  #funk  #lovethispeople  #greathonor  #honor  #chesterthompson  #sonnyemory  #nduguchancler  #ericmarienthal  #jefflorber  #jimmyhaslip  #fun  #joy  #loveandpeace 
This class not for your average women , this class for the women that want to be great in life , motivated to be the best in everything they do ! This Class is for determine women that demands respect is that you if so sign up for the 3 week chanllege!!! #HNFLADIES #HNF #hnf247 #hnfconcept #hnfcommunity
This class not for your average women , this class for the women that want to be great in life , motivated to be the best in everything they do ! This Class is for determine women that demands respect is that you if so sign up for the 3 week chanllege!!! #HNFLADIES  #HNF  #hnf247  #hnfconcept  #hnfcommunity 
Herbnfresh x Nyvi podcast now available in the audio section s/o @vicodyd for having us #herbnfresh & #nyvi #itunes #season2 #collection #hnf #newyork  #designertrees #NYC #brooklyn #urban #style #music #zone #designer #design #culture #madeinmd #mdcny #podcast #odyd #madeinbrooklyn #stones #fruits #womens #mens #dessertees #stoneberries #nyvi #peaches #tictailstoreoftheweek
Herbnfresh x Nyvi podcast now available in the audio section s/o @vicodyd for having us #herbnfresh & #nyvi #itunes #season2 #collection #hnf #newyork  #designertrees #NYC #brooklyn #urban #style #music #zone #designer #design #culture #nyvi #madeinmd #mdcny #podcast #odyd #madeinbrooklyn #stones #fruits #womens #mens #dessertees #stoneberries #peaches #tictailstoreoftheweek #
6 Hari hari menuju Lebaran !!
DISKON DAN PROMO SPESIAL LEBARAN HNF STORE di Mulai sekarang !!
LOKASI : JL WIRASABA BUKATEJA PURBALINGGA
BBM : D26C51CD
WA : 085291548008
BRAND : MOSTLY GOODNESS, ROLLINK, KRUGER SUPPLY, BLOODS, PRECIOUSDUST. Semuanya Original made in Bandung bray !! ๐Ÿ˜Ž
SETIAP PEMBELIAN 2 PRODUK GRATIS 1 PRODUK LOH !! Rincian DISKON untuk pembelian Hanya 1 produk :
- Baju Muslim pendek : Rp 130.000 jadi Rp  100.000
- Baju muslim Panjang : Rp 135.000 jadi Rp 100.000
- Kaos pendek Mostly : Rp 120.000 jadi Rp 85.000
- Kaos pendek Rollink : Rp 120.000 jadi Rp 90.000
- Kaos pendek Kruger : Rp 100.000 jadi 75.000
- Kaos 3/4 Kruger : Rp 105.000 jadi Rp 80.000
- Kaos Raglan Kruger : Rp 110.000 jadi Rp 85.000
- Kaos Raglan Mostly : Rp 120.000 jadi Rp 95.000
- Kaos Raglan Preciousdust : Rp 120.000 jadi Rp 95.000
- Kaos panjang Longslip Mostly : Rp 130.000 jadi Rp 100.000
- Kaos panjang longslip Preciousdust : Rp 130.000 jadi Rp 100.000
- Kaos Kerah Rollink : Rp 130.000 jadi Rp 100.000
- Kaos kerah Kruger : Rp 130.000 jadi Rp 95.000
- Kemeja katun Kruger : Rp 180.000 jadi Rp 135.000
- Kemeja flanel Kruger : Rp 195.000 jadi Rp 145.000
- Kemeja Flanel Preciousdust : Rp 190.000 jadi Rp 140.000
- Sendal jepit Bloods : Rp 105.000 jadi Rp Rp 85.000
- Sendal gunung Atheena : Rp 115.000 jadi Rp 95.000
- Celana Cino Panjang Kruger : Rp 230.000 jadi Rp 170.000
- Celana Levis Panjang kruger : Rp 235.000 jadi Rp 175.000
- Celana kargo panjang Kruger : Rp 240.000 jadi Rp 180.000

Jangan sampai kehabisan karena Promo dan Stok Terbatas !

#HNF #HNFStore #clothing #distro #Discount #store #promo #sale #lebaran #ramadhan #passionyourfashion #cloth #Purbalingga #purwokerto #Banjarnegara #banyumas #senin #holiday
6 Hari hari menuju Lebaran !! DISKON DAN PROMO SPESIAL LEBARAN HNF STORE di Mulai sekarang !! LOKASI : JL WIRASABA BUKATEJA PURBALINGGA BBM : D26C51CD WA : 085291548008 BRAND : MOSTLY GOODNESS, ROLLINK, KRUGER SUPPLY, BLOODS, PRECIOUSDUST. Semuanya Original made in Bandung bray !! ๐Ÿ˜Ž SETIAP PEMBELIAN 2 PRODUK GRATIS 1 PRODUK LOH !! Rincian DISKON untuk pembelian Hanya 1 produk : - Baju Muslim pendek : Rp 130.000 jadi Rp 100.000 - Baju muslim Panjang : Rp 135.000 jadi Rp 100.000 - Kaos pendek Mostly : Rp 120.000 jadi Rp 85.000 - Kaos pendek Rollink : Rp 120.000 jadi Rp 90.000 - Kaos pendek Kruger : Rp 100.000 jadi 75.000 - Kaos 3/4 Kruger : Rp 105.000 jadi Rp 80.000 - Kaos Raglan Kruger : Rp 110.000 jadi Rp 85.000 - Kaos Raglan Mostly : Rp 120.000 jadi Rp 95.000 - Kaos Raglan Preciousdust : Rp 120.000 jadi Rp 95.000 - Kaos panjang Longslip Mostly : Rp 130.000 jadi Rp 100.000 - Kaos panjang longslip Preciousdust : Rp 130.000 jadi Rp 100.000 - Kaos Kerah Rollink : Rp 130.000 jadi Rp 100.000 - Kaos kerah Kruger : Rp 130.000 jadi Rp 95.000 - Kemeja katun Kruger : Rp 180.000 jadi Rp 135.000 - Kemeja flanel Kruger : Rp 195.000 jadi Rp 145.000 - Kemeja Flanel Preciousdust : Rp 190.000 jadi Rp 140.000 - Sendal jepit Bloods : Rp 105.000 jadi Rp Rp 85.000 - Sendal gunung Atheena : Rp 115.000 jadi Rp 95.000 - Celana Cino Panjang Kruger : Rp 230.000 jadi Rp 170.000 - Celana Levis Panjang kruger : Rp 235.000 jadi Rp 175.000 - Celana kargo panjang Kruger : Rp 240.000 jadi Rp 180.000 Jangan sampai kehabisan karena Promo dan Stok Terbatas ! #HNF  #HNFStore  #clothing  #distro  #Discount  #store  #promo  #sale  #lebaran  #ramadhan  #passionyourfashion  #cloth  #Purbalingga  #purwokerto  #Banjarnegara  #banyumas  #senin  #holiday 
Some coworkers and I went hiking after work one day on Morgan Ridge in Perry County, Indiana. The trail traversed open post oak and blackjack oak forest and prairies. This is one of the many beautiful flowers we saw during our hike, some of which I haven't seen in person before. This is butterfly milkweed (Asclepias tuberosa) and it is a butterfly magnet. Usually you can find several butterflies among a cluster of these plants making this a great option for a butterfly garden. I'm not sure what butterfly is in this photo but if you look closely you can also see a type of assassin bug in the middle. I always enjoy seeing predators taking advantage of flowering plants attracting pollinators. #Asclepias #Apocynaceae #Milkweed #Pollinators #Nature #Flowers #Flowergram #Wildflowers #Botany #Nativeplants #Hike #Getoutside #Biophilia #Ecology #Insects #HNF #Indiana
Some coworkers and I went hiking after work one day on Morgan Ridge in Perry County, Indiana. The trail traversed open post oak and blackjack oak forest and prairies. This is one of the many beautiful flowers we saw during our hike, some of which I haven't seen in person before. This is butterfly milkweed (Asclepias tuberosa) and it is a butterfly magnet. Usually you can find several butterflies among a cluster of these plants making this a great option for a butterfly garden. I'm not sure what butterfly is in this photo but if you look closely you can also see a type of assassin bug in the middle. I always enjoy seeing predators taking advantage of flowering plants attracting pollinators. #Asclepias  #Apocynaceae  #Milkweed  #Pollinators  #Nature  #Flowers  #Flowergram  #Wildflowers  #Botany  #Nativeplants  #Hike  #Getoutside  #Biophilia  #Ecology  #Insects  #HNF  #Indiana 
Happy weekand bray !!! Promo Lebaran dimulai hari ini bray !! Jangan sampai terlewatkan dan kehabisan lagi ๐Ÿ˜€

#HNF #HNFStore #clothing #store #Distro #Purbalingga #Banjarnegara #Purwokerto #Banyumas #fashion #promo #sale #lebaran #ramadhan #discount #EnjoyYourSunday #Sunday #weekand #passionyourfashion
We pulled up on @vicodyd ODYD Podcast with the Taylor & a Ukulele talking good zones check out the episode 6/19 on iTunes  #herbnfresh & #nyvi #itunes #season2 #collection #hnf #newyork  #designertrees #NYC #brooklyn #urban #style #music #zone #designer #design #culture #madeinmd #mdcny #podcast #odyd #madeinbrooklyn #stones #fruits #womens #mens #dessertees #stoneberries #peaches #tictailstoreoftheweek
We pulled up on @vicodyd ODYD Podcast with bottles Of the Taylor zone & a Ukulele talking good zones check out the episode 6/19 on iTunes  #herbnfresh & #nyvi #itunes #season2 #collection #hnf #newyork  #designertrees #NYC #brooklyn #urban #style #music #zone #designer #design #culture #madeinmd #mdcny #podcast #odyd #madeinbrooklyn #stones #fruits #womens #mens #dessertees #stoneberries #peaches #tictailstoreoftheweek
I believe this is yellow crownbeard (Verbesina helianthoides). I found them on the edge of a clear cut that we are working in. This species has a coefficient of conservatism value of 7 in Indiana.  #Verbesina #Asteraceae #Wildflowers #Flowers #Botany #Indiana #Naturegram #Nature #HNF #Flowergram
Moms sharing her pieces with me not to shabby she can cook too ๐Ÿค™๐Ÿฟ#herbnfresh #dearmomma #cutandsew #hnf #fashion #hangingwithmom
Selamat berbuka dan selamat bermalam mingguan bray ๐Ÿ˜€ 
Yang belum mampir ke @hnf_storeID promo beli 2 gratisnya masih berlaku bray ๐Ÿ˜€

Dan jangan lupa mulai besok PROMO LEBARAN SALE sudah berlaku. Diskon besar2an akan menanti kalian bray ๐Ÿ˜€

#HNF #HNFStore #clothing #store #distro #fashion #ramadhan #lebaran #sale #promo #saturdaynight #Purbalingga #purwokerto #Banjarnegara #banyumas #passionyourfashion
Having a yarn with a couple of bro's- HnF north crew ๐ŸŒ‘๐ŸŒ•๐Ÿ ๐Ÿ’จ ๐Ÿค˜๐Ÿผ #HnF #northcrew #westcoast #brothers #blood #harleydavidson #dyna #harley #streetbob #FXDB #miniapes #dynastreetbob #hd #1690cc #vanceandhines #shortshots #purposebuiltmotorcycles #showoffmyharley #lifebehindbars #bobber #forevertwowheels #livetoride #ridetolive #selfie #hdnation #beon #screamingeagle
#HnF#two#wheel#life๐ŸŒ•๐ŸŒ‘
Wishing all fathers a Happy Father's Day! #hnf #homenursingfoundation #happyfathersday
Orange and black very proper๐Ÿ’…๐Ÿ’…
#HNF-beauty
Orange and black very proper๐Ÿ’…๐Ÿ’… #HNF -beauty
Our new Toppings snapbacks are now available $30 HERBNFRESH.COM link in the bio @ @herbnfresh @herbnyc #2 #season2 #collection #hnf #newyork  #designertrees #NYC #brooklyn #maryland #style #zone #designer #design #culture #madeinmd #mdcny #madeinbrooklyn #stones #fruits #womens #mens #snapback #hats #summer #stoneberries #peaches #tictailstore #toppings #toppingsplantstrees
Kami Team Hadhroh Majelis Ta'lim Nurul Fajri...
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@hadroh_nurul_fajri35 
#milad#habibana#abdurrahman#assegaf#hnf#bahagia
#์šด๋™์ผ์ง€
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1. SMR+๋ณด๊ฐ•์šด๋™
 ์—Š๊ทธ์ œ 'Pat' ํ•˜๊ณ ๋‚˜์„œ ์˜จ๋ชธ์ด์•„ํŒ ๋‹ค. ํผ๋กค๋Ÿฌ๋กœ ๋ฌธ์งˆ๋ฌธ์งˆํ•˜๊ณ  ํ•œ๋‹ค์ผ์ฝ”์น˜๋‹˜์ด ์•Œ๋ ค์ฃผ์‹  ๊ณ ๊ด€์ ˆ, ํ–„์ŠคํŠธ๋ง ํ•œ๋ฐฉ์— ์ฃ ์ง€๊ธฐ๋กœ ์‹ ์„ธ๊ณ„๋ฅผ ๋งž๋ดค๋‹ค...์ฝ”์น˜๋‹˜ ์ˆ˜์—… ์ž์ฃผ๊ฐˆ๊ป˜์š”.ใ…Žใ…Žใ…Žใ…Ž
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๋ณด๊ฐ•์šด๋™์œผ๋กœ ์Šคํ”Œ๋ฆฟ์ €ํฌ์ž์„ธ๋กœ ์ฝ”์–ด์žก๊ณ  ์ผ€ํ‹€๋ฒจํ”„๋ ˆ์Šค(12kg) 12 x 5 (์–‘์ชฝ)
๋นจ๊ฐ•๋ฐด๋“œ ์ฒ ๋ด‰์— ๊ฑธ๊ณ  ๊ด‘๋ฐฐํ•˜๋ถ€๊นŒ์ง€ ๋‹น๊ธฐ๊ธฐ (์ด๋ฆ„๋งž๋‚˜.ใ…‹ใ…‹) 15 x 3
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2. PlanStrong 5trm program
 Week1 day2
NL11 225lb(5trm์˜ 90%) + 270lb(5trm์˜ 105~110%)
์ž์„ธ์œ ์ง€!!
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3. Workout .
15-12-9 reps for time of
Deadlifts
Shoulder presses
2x body-weight deadlift
3/4 body weight shoulder press
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rx'd๋กœ๋Š” ๋ชปํ•˜๋‹ˆ๊นŒ scaled ํ•ด์„œ ๋ฐ๋“œ๋Š” ๋ชธ๋ฌด๊ฒŒ 1.75๋ฐฐ ์ˆ„๋”ํ”„๋ ˆ์Šค๋Š” ๋ชธ๋ฌด๊ฒŒ 0.55๋ฐฐ
B.W : 171lb 
๋ฐ๋“œ : 300lb.  ํ”„๋ ˆ์Šค : 95lb
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์Šค์ฟผํŠธํ•˜๋Š๋ผ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ ์†๋†“๊ณ ์žˆ์—ˆ๋”๋‹ˆ ๋„ˆ๋ฌด ๋ฌด๊ฒ๋‹ค... 300์ด ์ด๋ ‡๊ฒŒ ๋ฌด๊ฑฐ์› ๋‹ค๋‹ˆใ… ใ… ํ”„๋ ˆ์Šค๋Š” ์ž˜๋ฌ์€๋ฐ.... ๋ฐ๋“œ๋„ ํ•ด์ค˜์•ผ๊ฒ ๋‹ค..ํ• ๊ฒŒ ๋„ˆ๋ฌด๋งŽ๋‹คใ… ใ…  ์Šค๋‚ด์น˜ ๋˜ ๋ชปํ–ˆ๋‹ค
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Record : 16'00"
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4. GHD sit up 20 x 5  GHD dumbbell row(10kg์”ฉ) 20 x 5  ๊ฐ ์„ธํŠธ์‚ฌ์ด์— ๋จธ์Šฌ์—… ์—ฐ์Šต ๋ฐœ ๋”ฑ ์ฐจ๋Š”๊ฑฐ ๋ญ”๊ฐ€์ด์ƒํ•˜์ง€...์—ํšจ
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์ด์ œ ์‹œํ—˜ํ•œ๊ฐœ๋‚จ์•˜๋‹ค.ใ…Žใ…Žใ…Ž ์–ผ๋ฅธ ์ข…๊ฐ•ํ•˜๊ธธ
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์—ฐ๋Œ€#ํฌ์™•#crossfityonseikwang#ํฌ๋กœ์Šคํ•#crossfit#์šด๋™#CrossFitHNF#HNF#SMR#PlanStrong#5trm#weightlifting#deadlift#shoulderpress#ghdsitup#ghdrow#๋จธ์Šฌ์—…#muscleup#์‹œํ—˜#ํ•œ๊ฐœ๋‚จ์•˜๋‹ค#์Šค๋‚ด์น˜์€#์–ธ์ œํ•˜๋ƒ#๋‚ ์ด๋ฅ๋‹ค
#์šด๋™์ผ์ง€  . 1. SMR+๋ณด๊ฐ•์šด๋™ ์—Š๊ทธ์ œ 'Pat' ํ•˜๊ณ ๋‚˜์„œ ์˜จ๋ชธ์ด์•„ํŒ ๋‹ค. ํผ๋กค๋Ÿฌ๋กœ ๋ฌธ์งˆ๋ฌธ์งˆํ•˜๊ณ  ํ•œ๋‹ค์ผ์ฝ”์น˜๋‹˜์ด ์•Œ๋ ค์ฃผ์‹  ๊ณ ๊ด€์ ˆ, ํ–„์ŠคํŠธ๋ง ํ•œ๋ฐฉ์— ์ฃ ์ง€๊ธฐ๋กœ ์‹ ์„ธ๊ณ„๋ฅผ ๋งž๋ดค๋‹ค...์ฝ”์น˜๋‹˜ ์ˆ˜์—… ์ž์ฃผ๊ฐˆ๊ป˜์š”.ใ…Žใ…Žใ…Žใ…Ž . . ๋ณด๊ฐ•์šด๋™์œผ๋กœ ์Šคํ”Œ๋ฆฟ์ €ํฌ์ž์„ธ๋กœ ์ฝ”์–ด์žก๊ณ  ์ผ€ํ‹€๋ฒจํ”„๋ ˆ์Šค(12kg) 12 x 5 (์–‘์ชฝ) ๋นจ๊ฐ•๋ฐด๋“œ ์ฒ ๋ด‰์— ๊ฑธ๊ณ  ๊ด‘๋ฐฐํ•˜๋ถ€๊นŒ์ง€ ๋‹น๊ธฐ๊ธฐ (์ด๋ฆ„๋งž๋‚˜.ใ…‹ใ…‹) 15 x 3 . . . 2. PlanStrong 5trm program Week1 day2 NL11 225lb(5trm์˜ 90%) + 270lb(5trm์˜ 105~110%) ์ž์„ธ์œ ์ง€!! . . . 3. Workout . 15-12-9 reps for time of Deadlifts Shoulder presses 2x body-weight deadlift 3/4 body weight shoulder press . rx'd๋กœ๋Š” ๋ชปํ•˜๋‹ˆ๊นŒ scaled ํ•ด์„œ ๋ฐ๋“œ๋Š” ๋ชธ๋ฌด๊ฒŒ 1.75๋ฐฐ ์ˆ„๋”ํ”„๋ ˆ์Šค๋Š” ๋ชธ๋ฌด๊ฒŒ 0.55๋ฐฐ B.W : 171lb ๋ฐ๋“œ : 300lb. ํ”„๋ ˆ์Šค : 95lb . ์Šค์ฟผํŠธํ•˜๋Š๋ผ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ ์†๋†“๊ณ ์žˆ์—ˆ๋”๋‹ˆ ๋„ˆ๋ฌด ๋ฌด๊ฒ๋‹ค... 300์ด ์ด๋ ‡๊ฒŒ ๋ฌด๊ฑฐ์› ๋‹ค๋‹ˆใ… ใ… ํ”„๋ ˆ์Šค๋Š” ์ž˜๋ฌ์€๋ฐ.... ๋ฐ๋“œ๋„ ํ•ด์ค˜์•ผ๊ฒ ๋‹ค..ํ• ๊ฒŒ ๋„ˆ๋ฌด๋งŽ๋‹คใ… ใ…  ์Šค๋‚ด์น˜ ๋˜ ๋ชปํ–ˆ๋‹ค . Record : 16'00" . . . 4. GHD sit up 20 x 5 GHD dumbbell row(10kg์”ฉ) 20 x 5 ๊ฐ ์„ธํŠธ์‚ฌ์ด์— ๋จธ์Šฌ์—… ์—ฐ์Šต ๋ฐœ ๋”ฑ ์ฐจ๋Š”๊ฑฐ ๋ญ”๊ฐ€์ด์ƒํ•˜์ง€...์—ํšจ . . ์ด์ œ ์‹œํ—˜ํ•œ๊ฐœ๋‚จ์•˜๋‹ค.ใ…Žใ…Žใ…Ž ์–ผ๋ฅธ ์ข…๊ฐ•ํ•˜๊ธธ . . ์—ฐ๋Œ€#ํฌ์™• #crossfityonseikwang #ํฌ๋กœ์Šคํ• #crossfit #์šด๋™ #CrossFitHNF #HNF #SMR #PlanStrong #5trm #weightlifting #deadlift #shoulderpress #ghdsitup #ghdrow #๋จธ์Šฌ์—… #muscleup #์‹œํ—˜ #ํ•œ๊ฐœ๋‚จ์•˜๋‹ค #์Šค๋‚ด์น˜์€ #์–ธ์ œํ•˜๋ƒ #๋‚ ์ด๋ฅ๋‹ค 
Why do we train? For better health, mental capacity, longevity, peace of mind.....and summer bodies! yes that too! 
#HNF #HNFEvents #onlinetraining #cleaneating #health #entrepreneur #charlotte #CharlotteEvents #charlottepersonaltrainer #charlotteevents #charlottetrainer
Sophisticated ponytail one of my favorite look #HNF #lorealpro #lorealprocanada #iamlorealpro
Morning everyone ๐Ÿ˜€

Belanja kebutuhan fashion kalian sehari- hari ataupun untuk lebaran kalian ๐Ÿ˜€ . Jangan lupa kunjungi @hnf_storeid . Yang berpusat dan berlokasi di Jln DPU NO 27 Wirasaba Bukateja Purbalingga

Ramadhan and Lebaran Sale Discount Up to 25% and buy 2 get 1 free ( Selected Item ). 085291548008
D26C51CD

#HNFStore #HNF #store #promo #sale #ramadhan #lebaran #Discount #distro #clothing #fashion #purwokerto #Purbalingga #Banjarnegara #banyumas #JawaTengah #HappyFriday #passionyourfashion
Morning everyone ๐Ÿ˜€ Belanja kebutuhan fashion kalian sehari- hari ataupun untuk lebaran kalian ๐Ÿ˜€ . Jangan lupa kunjungi @hnf_storeid . Yang berpusat dan berlokasi di Jln DPU NO 27 Wirasaba Bukateja Purbalingga Ramadhan and Lebaran Sale Discount Up to 25% and buy 2 get 1 free ( Selected Item ). 085291548008 D26C51CD #HNFStore  #HNF  #store  #promo  #sale  #ramadhan  #lebaran  #Discount  #distro  #clothing  #fashion  #purwokerto  #Purbalingga  #Banjarnegara  #banyumas  #JawaTengah  #HappyFriday  #passionyourfashion 
I don't say this enough but it feels so damn good to be working with a team full of like-minded people who are not only ambitious but also very driven to their dreams and goals. These peeps are the true go getters, the hustlers, the ones that grinds through hardwork everyday just to be a step closer to living the life they desire and not the life to settle down for. Proud to be a member of Team Epic and to be a part of Project101. :) #teamepic #Project101 #hustlers #Underdogs #Hnf #success #follow4more 
LETS GO LETS GROW!!
I don't say this enough but it feels so damn good to be working with a team full of like-minded people who are not only ambitious but also very driven to their dreams and goals. These peeps are the true go getters, the hustlers, the ones that grinds through hardwork everyday just to be a step closer to living the life they desire and not the life to settle down for. Proud to be a member of Team Epic and to be a part of Project101. :) #teamepic  #Project101  #hustlers  #Underdogs  #Hnf  #success  #follow4more  LETS GO LETS GROW!!
๐Ÿค™๐Ÿพ #tbt #goallout #hnf #herbnfresh #postedup #graffitiart #chillin #dolo
Got my hair did for free (and some cheeky prosecco ๐Ÿฅ‚) for #hairfashionnight #HFN #braided #shorthair
#HNF 7 on 7 pictures are here! Follow the steps above. Share the link with your friends!
#HNF  7 on 7 pictures are here! Follow the steps above. Share the link with your friends!
HNF 7 on 7 was LIT! Better catch us next time! ๐Ÿ“ธ @allure.visuals 
#HNF #HNFEvents #CharlotteEvents #Charlotte #Fitspo #entrepreneur #workout #health #cleaneating #onlinetraining
#Repost @bellicapelliuy (@get_repost)
ใƒปใƒปใƒป
HOY!!!!!!! La #hairfashionnight serรก el evento perfecto para descubrir las รบltimas tendencias del cabello con tus amig@s!! Tragos mรบsica y muchas sorpresas !!! ๐Ÿพ๐Ÿธ๐ŸŽง Reserva tu cita ๐Ÿ‘‰๐Ÿฝ 27114784

#hnf #hfnight #hairfashion #loreal @lorealpro #hair #peluqueria #peluqueriamontevideo #uruguay ๐Ÿ‡บ๐Ÿ‡พ