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FEATURED. #standupphealth advice on how not to get fat this holiday season. @detailsmag #holidayweightloss #healthyholidays #featured
LOSE 25 POUNDS in 1 MONTH, TURN HEADS AND FEEL SEXIER! LOSE A POUND A DAY IN THIS DOCTOR SUPERVISED WEIGHT LOSS PROGRAM!

You can virtually melt away your FAT without strenuous dieting or excessive exercising. This is the best weight loss secret to come along in years -- when you're talking about FAST EFFECTIVE weight loss. Please visit http://www.WeightLossHermosaBeach.com or call 310-251-0862 for your complimentary initial consultation.
* No Surgery!
* No Injections!
* No Medications!
* No Special Food to Buy!
* Exercise is Optional!
* Doctor Supervised!

#WeightLossHermosaBeach #WeightLossManhattanBeach #WeightLossRedondoBeach #WeightLossElSegundo #WeightLossSouthBay #FatLossHermosaBeach #FatLossManhattanBeach #FatLossRedondoBeach #FatLossElSegundo #FatLossSouthBay #HermosaBeachDiet #ManhattanBeachDiet #RedondoBeachDiet #FatLoss #WeightLoss #ManhattanBeach #HermosaBeach #RedondoBeach #Health #ABetterWeigh #ANewMe #WeightWatchers #JennyCraig #Diet #HolidayWeightLoss  #HolidayWeightLossChallenge #NewYearNewYou #ANewYearANewYou #NewYearNewMe #ANewYearANewMe
LOSE 25 POUNDS in 1 MONTH, TURN HEADS AND FEEL SEXIER! LOSE A POUND A DAY IN THIS DOCTOR SUPERVISED WEIGHT LOSS PROGRAM! You can virtually melt away your FAT without strenuous dieting or excessive exercising. This is the best weight loss secret to come along in years -- when you're talking about FAST EFFECTIVE weight loss. Please visit http://www.WeightLossHermosaBeach.com or call 310-251-0862 for your complimentary initial consultation. * No Surgery! * No Injections! * No Medications! * No Special Food to Buy! * Exercise is Optional! * Doctor Supervised! #WeightLossHermosaBeach  #WeightLossManhattanBeach  #WeightLossRedondoBeach  #WeightLossElSegundo  #WeightLossSouthBay  #FatLossHermosaBeach  #FatLossManhattanBeach  #FatLossRedondoBeach  #FatLossElSegundo  #FatLossSouthBay  #HermosaBeachDiet  #ManhattanBeachDiet  #RedondoBeachDiet  #FatLoss  #WeightLoss  #ManhattanBeach  #HermosaBeach  #RedondoBeach  #Health  #ABetterWeigh  #ANewMe  #WeightWatchers  #JennyCraig  #Diet  #HolidayWeightLoss  #HolidayWeightLossChallenge  #NewYearNewYou  #ANewYearANewYou  #NewYearNewMe  #ANewYearANewMe 
Think I should be born in the year of the pig instead 🐷#holidayweightloss #journey #keepcalmandcarryon #eatdrinklove #dietsucks #hk #hongkong #roundface #notquittingwine
#weightloss #keto #holidayweightloss getting back in the groove of things! Wrapping up January with a five day keto meal plan 🎉😍
MELT THE FAT!

South Bay Body Sculpting has one goal - shrinking fat cells - and achieves it via one precise formula.

It's common to see a loss of about two inches total from the first session, but clients often opt for up to six sessions to get their desired results.

For maximum fat and weight loss it is recommended that you combine this program with our Metabolic Weight Loss Program.

For more information, please visit: http://www.SouthBayBodySculpting.com

Call 310-251-0862 to book your appointment today!

#WeightLossHermosaBeach #WeightLossManhattanBeach #WeightLossRedondoBeach #WeightLossElSegundo #WeightLossSouthBay #FatLossHermosaBeach #FatLossManhattanBeach #FatLossRedondoBeach #FatLossElSegundo #FatLossSouthBay  #FatLoss #WeightLoss #ManhattanBeach #HermosaBeach #RedondoBeach  #CoolSculpting  #ilipo  #Vevazz  #Zerona  #VelaShape  #lipolight  #HolidayWeightLoss  #HolidayWeightLossChallenge #NewYearNewYou #ANewYearANewYou #NewYearNewMe #ANewYearANewMe
MELT THE FAT! South Bay Body Sculpting has one goal - shrinking fat cells - and achieves it via one precise formula. It's common to see a loss of about two inches total from the first session, but clients often opt for up to six sessions to get their desired results. For maximum fat and weight loss it is recommended that you combine this program with our Metabolic Weight Loss Program. For more information, please visit: http://www.SouthBayBodySculpting.com Call 310-251-0862 to book your appointment today! #WeightLossHermosaBeach  #WeightLossManhattanBeach  #WeightLossRedondoBeach  #WeightLossElSegundo  #WeightLossSouthBay  #FatLossHermosaBeach  #FatLossManhattanBeach  #FatLossRedondoBeach  #FatLossElSegundo  #FatLossSouthBay  #FatLoss  #WeightLoss  #ManhattanBeach  #HermosaBeach  #RedondoBeach  #CoolSculpting  #ilipo  #Vevazz  #Zerona  #VelaShape  #lipolight  #HolidayWeightLoss  #HolidayWeightLossChallenge  #NewYearNewYou  #ANewYearANewYou  #NewYearNewMe  #ANewYearANewMe 
In November I felt discouraged because I still hadn’t found the culprit behind my weight gain, extreme fatigue and joint pain/inflammation. It seemed like no matter how “healthy” I ate, no matter how hard I worked out, nothing really changed.  I finished my first round of @80dayobsession strong, following it to a T, but then threw the towel in while I continued to dig into my health issues. Finally in December I found out what was wrong! Answers! Finally! But....Then came the holidays, my routine flew out the window with having the kids home, then I stalled. My birthday was coming & then the 80 Day Obsession restart date on January 15th.  So yesterday I restarted my journey with a solid 20-25 lbs to lose to get back to where I felt comfortable. I’m proud to say that today was Day 2 of nutrition on point 🎯 & slaying my workout — I’m down 5.4 lbs since Sunday night. Feels good to get the bloating under control. It feels good to get my life, eating habits and health under control. Watch me, join me. Love me, hate me. I’m dedicated to this lifestyle no matter what gets thrown my way!
In November I felt discouraged because I still hadn’t found the culprit behind my weight gain, extreme fatigue and joint pain/inflammation. It seemed like no matter how “healthy” I ate, no matter how hard I worked out, nothing really changed. I finished my first round of @80dayobsession strong, following it to a T, but then threw the towel in while I continued to dig into my health issues. Finally in December I found out what was wrong! Answers! Finally! But....Then came the holidays, my routine flew out the window with having the kids home, then I stalled. My birthday was coming & then the 80 Day Obsession restart date on January 15th. So yesterday I restarted my journey with a solid 20-25 lbs to lose to get back to where I felt comfortable. I’m proud to say that today was Day 2 of nutrition on point 🎯 & slaying my workout — I’m down 5.4 lbs since Sunday night. Feels good to get the bloating under control. It feels good to get my life, eating habits and health under control. Watch me, join me. Love me, hate me. I’m dedicated to this lifestyle no matter what gets thrown my way!
MELT THE FAT!

South Bay Body Sculpting has one goal - shrinking fat cells - and achieves it via one precise formula.

It's common to see a loss of about two inches total from the first session, but clients often opt for up to six sessions to get their desired results.

For maximum fat and weight loss it is recommended that you combine this program with our Metabolic Weight Loss Program.

For more information, please visit: http://www.SouthBayBodySculpting.com

Call 310-251-0862 to book your appointment today!

#WeightLossHermosaBeach #WeightLossManhattanBeach #WeightLossRedondoBeach #WeightLossElSegundo #WeightLossSouthBay #FatLossHermosaBeach #FatLossManhattanBeach #FatLossRedondoBeach #FatLossElSegundo #FatLossSouthBay  #FatLoss #WeightLoss #ManhattanBeach #HermosaBeach #RedondoBeach  #CoolSculpting  #ilipo  #Vevazz  #Zerona  #VelaShape  #lipolight  #HolidayWeightLoss  #HolidayWeightLossChallenge #NewYearNewYou #ANewYearANewYou #NewYearNewMe #ANewYearANewMe
MELT THE FAT! South Bay Body Sculpting has one goal - shrinking fat cells - and achieves it via one precise formula. It's common to see a loss of about two inches total from the first session, but clients often opt for up to six sessions to get their desired results. For maximum fat and weight loss it is recommended that you combine this program with our Metabolic Weight Loss Program. For more information, please visit: http://www.SouthBayBodySculpting.com Call 310-251-0862 to book your appointment today! #WeightLossHermosaBeach  #WeightLossManhattanBeach  #WeightLossRedondoBeach  #WeightLossElSegundo  #WeightLossSouthBay  #FatLossHermosaBeach  #FatLossManhattanBeach  #FatLossRedondoBeach  #FatLossElSegundo  #FatLossSouthBay  #FatLoss  #WeightLoss  #ManhattanBeach  #HermosaBeach  #RedondoBeach  #CoolSculpting  #ilipo  #Vevazz  #Zerona  #VelaShape  #lipolight  #HolidayWeightLoss  #HolidayWeightLossChallenge  #NewYearNewYou  #ANewYearANewYou  #NewYearNewMe  #ANewYearANewMe 
So what's everyones reasons for wanting to lose weight?? Mine is so that I feel comfortable in a bikini when we go to @sentidoacaciamarina in June 👙🌞 #weightloss #weight #weightlossjourney #2018goals #caloriecounter #caloriecounting #calories #caloriesburned #running #couchto5k #fitness #fitnessmotivation #operationgetfit #instafit #fitbit #instahealth #fattofit #instagramfitness #fitgirl #holiday #holidayweightloss
A sprouts not just for Christmas! Sprout, sweet potato and chickpea curry.  #veganfoodie #veganbreakfasts #mumweightloss #familyhealth #weddingweightloss #holidayweightloss #newme #glutenfreevegan #glutenfree #sprouts #chickpeas #curry
Even though I couldn't start with my trainer as planned this week still have to start sometime while away for work.
#gymtime #fatbegone #sweatitout #sweat #burnthosecalories #tryingtobehealthy #holidayweightgain #holidayweightloss #instagym #kualalumpur #malaysia #worktravel
Choc, mix berry and coconut smoothie for breakfast with a side of cashews and my new book. #books #readingtime #veganfoodie #veganbreakfasts #mumweightloss #familyhealth #weddingweightloss #holidayweightloss #newme
LOSE 25 POUNDS in 1 MONTH, TURN HEADS AND FEEL SEXIER! LOSE A POUND A DAY IN THIS DOCTOR SUPERVISED WEIGHT LOSS PROGRAM!

You can virtually melt away your FAT without strenuous dieting or excessive exercising. This is the best weight loss secret to come along in years -- when you're talking about FAST EFFECTIVE weight loss. Please visit http://www.WeightLossHermosaBeach.com or call 310-251-0862 for your complimentary initial consultation.
* No Surgery!
* No Injections!
* No Medications!
* No Special Food to Buy!
* Exercise is Optional!
* Doctor Supervised!

#WeightLossHermosaBeach #WeightLossManhattanBeach #WeightLossRedondoBeach #WeightLossElSegundo #WeightLossSouthBay #FatLossHermosaBeach #FatLossManhattanBeach #FatLossRedondoBeach #FatLossElSegundo #FatLossSouthBay #HermosaBeachDiet #ManhattanBeachDiet #RedondoBeachDiet #FatLoss #WeightLoss #ManhattanBeach #HermosaBeach #RedondoBeach #Health #ABetterWeigh #ANewMe #WeightWatchers #JennyCraig #Diet #HolidayWeightLoss  #HolidayWeightLossChallenge #NewYearNewYou #ANewYearANewYou #NewYearNewMe #ANewYearANewMe
LOSE 25 POUNDS in 1 MONTH, TURN HEADS AND FEEL SEXIER! LOSE A POUND A DAY IN THIS DOCTOR SUPERVISED WEIGHT LOSS PROGRAM! You can virtually melt away your FAT without strenuous dieting or excessive exercising. This is the best weight loss secret to come along in years -- when you're talking about FAST EFFECTIVE weight loss. Please visit http://www.WeightLossHermosaBeach.com or call 310-251-0862 for your complimentary initial consultation. * No Surgery! * No Injections! * No Medications! * No Special Food to Buy! * Exercise is Optional! * Doctor Supervised! #WeightLossHermosaBeach  #WeightLossManhattanBeach  #WeightLossRedondoBeach  #WeightLossElSegundo  #WeightLossSouthBay  #FatLossHermosaBeach  #FatLossManhattanBeach  #FatLossRedondoBeach  #FatLossElSegundo  #FatLossSouthBay  #HermosaBeachDiet  #ManhattanBeachDiet  #RedondoBeachDiet  #FatLoss  #WeightLoss  #ManhattanBeach  #HermosaBeach  #RedondoBeach  #Health  #ABetterWeigh  #ANewMe  #WeightWatchers  #JennyCraig  #Diet  #HolidayWeightLoss  #HolidayWeightLossChallenge  #NewYearNewYou  #ANewYearANewYou  #NewYearNewMe  #ANewYearANewMe 
Dear Diary,
Nicole here. I'm happy to say that I lost ALL of the weight that I gained back over the holidays! Now I am finally back on track and can move forward. Time to get this number down even more!
Love, nic ✌
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#fitness #weightloss #weightlosssupport #weightlossjourney #weightlossdiary #weightlossmotivation #currentweight #happy #lifestyle #lifestylechange #gettingfit #losingweight #workinghard #puttingmefirst #motivation #healthychoices #yay #holidayweightloss
Dear Diary, Nicole here. I'm happy to say that I lost ALL of the weight that I gained back over the holidays! Now I am finally back on track and can move forward. Time to get this number down even more! Love, nic ✌ . . #fitness  #weightloss  #weightlosssupport  #weightlossjourney  #weightlossdiary  #weightlossmotivation  #currentweight  #happy  #lifestyle  #lifestylechange  #gettingfit  #losingweight  #workinghard  #puttingmefirst  #motivation  #healthychoices  #yay  #holidayweightloss 
Almost didn't come, but I ignored those lazy thoughts and got 2+ miles done on the treadmill. It wasn't very quick, but I got a mini sweat on. It feels good to show up, especially when I was about to give up! #holidayweightloss #lsfbabes #teamlsf #weightlossjourney #fattofit #cardio #backtobasics 👏🏼🙌🏼
LOSE 25 POUNDS in 1 MONTH, TURN HEADS AND FEEL SEXIER! LOSE A POUND A DAY IN THIS DOCTOR SUPERVISED WEIGHT LOSS PROGRAM!

You can virtually melt away your FAT without strenuous dieting or excessive exercising. This is the best weight loss secret to come along in years -- when you're talking about FAST EFFECTIVE weight loss. Please visit http://www.WeightLossHermosaBeach.com or call 310-251-0862 for your complimentary initial consultation.
* No Surgery!
* No Injections!
* No Medications!
* No Special Food to Buy!
* Exercise is Optional!
* Doctor Supervised!

#WeightLossHermosaBeach #WeightLossManhattanBeach #WeightLossRedondoBeach #WeightLossElSegundo #WeightLossSouthBay #FatLossHermosaBeach #FatLossManhattanBeach #FatLossRedondoBeach #FatLossElSegundo #FatLossSouthBay #HermosaBeachDiet #ManhattanBeachDiet #RedondoBeachDiet #FatLoss #WeightLoss #ManhattanBeach #HermosaBeach #RedondoBeach #Health #ABetterWeigh #ANewMe #WeightWatchers #JennyCraig #Diet #HolidayWeightLoss  #HolidayWeightLossChallenge #NewYearNewYou #ANewYearANewYou #NewYearNewMe #ANewYearANewMe
LOSE 25 POUNDS in 1 MONTH, TURN HEADS AND FEEL SEXIER! LOSE A POUND A DAY IN THIS DOCTOR SUPERVISED WEIGHT LOSS PROGRAM! You can virtually melt away your FAT without strenuous dieting or excessive exercising. This is the best weight loss secret to come along in years -- when you're talking about FAST EFFECTIVE weight loss. Please visit http://www.WeightLossHermosaBeach.com or call 310-251-0862 for your complimentary initial consultation. * No Surgery! * No Injections! * No Medications! * No Special Food to Buy! * Exercise is Optional! * Doctor Supervised! #WeightLossHermosaBeach  #WeightLossManhattanBeach  #WeightLossRedondoBeach  #WeightLossElSegundo  #WeightLossSouthBay  #FatLossHermosaBeach  #FatLossManhattanBeach  #FatLossRedondoBeach  #FatLossElSegundo  #FatLossSouthBay  #HermosaBeachDiet  #ManhattanBeachDiet  #RedondoBeachDiet  #FatLoss  #WeightLoss  #ManhattanBeach  #HermosaBeach  #RedondoBeach  #Health  #ABetterWeigh  #ANewMe  #WeightWatchers  #JennyCraig  #Diet  #HolidayWeightLoss  #HolidayWeightLossChallenge  #NewYearNewYou  #ANewYearANewYou  #NewYearNewMe  #ANewYearANewMe 
2 weeks into the New Year. You still committed? Wake up and exercise and you'll feel the benefits throughout our life. Get in the mindset by reading our blog. Link in bio. #amworkout #wakeupworkout #sustainablehealth .
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#running #fitspiration #holidayweight #fitspo #fitnessinspiration #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslife #fitnessforlife #fitnessgoals #fitnessfun #fitnessjunkie #fit #fitfam #healthspo #holidayweightloss #healthybody #healthylifestyle #healthychoices #healthyliving #runninglife
2 weeks into the New Year. You still committed? Wake up and exercise and you'll feel the benefits throughout our life. Get in the mindset by reading our blog. Link in bio. #amworkout  #wakeupworkout  #sustainablehealth  . . . . . . #running  #fitspiration  #holidayweight  #fitspo  #fitnessinspiration  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessforlife  #fitnessgoals  #fitnessfun  #fitnessjunkie  #fit  #fitfam  #healthspo  #holidayweightloss  #healthybody  #healthylifestyle  #healthychoices  #healthyliving  #runninglife 
If it isn't enjoyable, you won't keep doing it. The key to building SUSTAINABLE health is finding workouts that you enjoy (at least somewhat!). This might mean spending a little extra for a cool workout class or a workout outfit you're excited to wear. But in the long run, that pays off in health! Read our blog for more insights into how to build your sustainable health. Link in bio. #sustainablehealth #fitspiration #fitshouldbefun.
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#fitspo #fitnessinspiration #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslife #fitnessforlife #fitnessgoals #fitnessfun #fitnessjunkie #fit #fitfam #healthspo #holidayweightloss #healthybody #healthylifestyle #healthychoices #healthyliving #fitisfun #2018resolutions #newyearresolution
If it isn't enjoyable, you won't keep doing it. The key to building SUSTAINABLE health is finding workouts that you enjoy (at least somewhat!). This might mean spending a little extra for a cool workout class or a workout outfit you're excited to wear. But in the long run, that pays off in health! Read our blog for more insights into how to build your sustainable health. Link in bio. #sustainablehealth  #fitspiration  #fitshouldbefun . . . . . . #fitspo  #fitnessinspiration  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessforlife  #fitnessgoals  #fitnessfun  #fitnessjunkie  #fit  #fitfam  #healthspo  #holidayweightloss  #healthybody  #healthylifestyle  #healthychoices  #healthyliving  #fitisfun  #2018resolutions  #newyearresolution 
#BodiedBabes you guys are cutting up this week! Keep the footage coming! #Repost @chi2bfit
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Cardio!! Oddly my fav! #weddingfitness #weightloss #nogain #cardio #awesome #postworkout #pregastricbypass #chi2bfit #almostthere #holidayweightloss #bodyfixstore #bodied #bodybeast
MELT THE FAT!

South Bay Body Sculpting has one goal - shrinking fat cells - and achieves it via one precise formula.

It's common to see a loss of about two inches total from the first session, but clients often opt for up to six sessions to get their desired results.

For maximum fat and weight loss it is recommended that you combine this program with our Metabolic Weight Loss Program.

For more information, please visit: http://www.SouthBayBodySculpting.com

Call 310-251-0862 to book your appointment today!

#WeightLossHermosaBeach #WeightLossManhattanBeach #WeightLossRedondoBeach #WeightLossElSegundo #WeightLossSouthBay #FatLossHermosaBeach #FatLossManhattanBeach #FatLossRedondoBeach #FatLossElSegundo #FatLossSouthBay  #FatLoss #WeightLoss #ManhattanBeach #HermosaBeach #RedondoBeach  #CoolSculpting  #ilipo  #Vevazz  #Zerona  #VelaShape  #lipolight  #HolidayWeightLoss  #HolidayWeightLossChallenge #NewYearNewYou #ANewYearANewYou #NewYearNewMe #ANewYearANewMe
MELT THE FAT! South Bay Body Sculpting has one goal - shrinking fat cells - and achieves it via one precise formula. It's common to see a loss of about two inches total from the first session, but clients often opt for up to six sessions to get their desired results. For maximum fat and weight loss it is recommended that you combine this program with our Metabolic Weight Loss Program. For more information, please visit: http://www.SouthBayBodySculpting.com Call 310-251-0862 to book your appointment today! #WeightLossHermosaBeach  #WeightLossManhattanBeach  #WeightLossRedondoBeach  #WeightLossElSegundo  #WeightLossSouthBay  #FatLossHermosaBeach  #FatLossManhattanBeach  #FatLossRedondoBeach  #FatLossElSegundo  #FatLossSouthBay  #FatLoss  #WeightLoss  #ManhattanBeach  #HermosaBeach  #RedondoBeach  #CoolSculpting  #ilipo  #Vevazz  #Zerona  #VelaShape  #lipolight  #HolidayWeightLoss  #HolidayWeightLossChallenge  #NewYearNewYou  #ANewYearANewYou  #NewYearNewMe  #ANewYearANewMe 
MELT THE FAT!

South Bay Body Sculpting has one goal - shrinking fat cells - and achieves it via one precise formula.

It's common to see a loss of about two inches total from the first session, but clients often opt for up to six sessions to get their desired results.

For maximum fat and weight loss it is recommended that you combine this program with our Metabolic Weight Loss Program.

For more information, please visit: http://www.SouthBayBodySculpting.com

Call 310-251-0862 to book your appointment today!

#WeightLossHermosaBeach #WeightLossManhattanBeach #WeightLossRedondoBeach #WeightLossElSegundo #WeightLossSouthBay #FatLossHermosaBeach #FatLossManhattanBeach #FatLossRedondoBeach #FatLossElSegundo #FatLossSouthBay  #FatLoss #WeightLoss #ManhattanBeach #HermosaBeach #RedondoBeach  #CoolSculpting  #ilipo  #Vevazz  #Zerona  #VelaShape  #lipolight  #HolidayWeightLoss  #HolidayWeightLossChallenge #NewYearNewYou #ANewYearANewYou #NewYearNewMe #ANewYearANewMe
MELT THE FAT! South Bay Body Sculpting has one goal - shrinking fat cells - and achieves it via one precise formula. It's common to see a loss of about two inches total from the first session, but clients often opt for up to six sessions to get their desired results. For maximum fat and weight loss it is recommended that you combine this program with our Metabolic Weight Loss Program. For more information, please visit: http://www.SouthBayBodySculpting.com Call 310-251-0862 to book your appointment today! #WeightLossHermosaBeach  #WeightLossManhattanBeach  #WeightLossRedondoBeach  #WeightLossElSegundo  #WeightLossSouthBay  #FatLossHermosaBeach  #FatLossManhattanBeach  #FatLossRedondoBeach  #FatLossElSegundo  #FatLossSouthBay  #FatLoss  #WeightLoss  #ManhattanBeach  #HermosaBeach  #RedondoBeach  #CoolSculpting  #ilipo  #Vevazz  #Zerona  #VelaShape  #lipolight  #HolidayWeightLoss  #HolidayWeightLossChallenge  #NewYearNewYou  #ANewYearANewYou  #NewYearNewMe  #ANewYearANewMe 
My babies went back to regular school and were so excited!!!!! Jai loves that he has TWO teachers and they are sooooo nice!

Kaylani’s class has 20 students and 15 are girls! 
They are both excited that they don’t get much homework here! I was shocked but apparently that is the culture here. They feel children should learn in school and be kids outside of school. WIN!!!!!! #homeschoolmom #homeschooling #autismmama #autismmamabear #sensoryprocessingdisorder  #sensoryintegrationdisorder #fulltimestudent #fulltimemom #getfit #health #soccermom #soccergirl #basketballmom #basketballboy #healthandfitnesscoach #happyholidays #thanksgiving #turkeyday #christmas #holidays #holidayweightloss #sucessstartswithyou #youcandoit #holidaysincentives #challengegroupsrock
My babies went back to regular school and were so excited!!!!! Jai loves that he has TWO teachers and they are sooooo nice! Kaylani’s class has 20 students and 15 are girls! They are both excited that they don’t get much homework here! I was shocked but apparently that is the culture here. They feel children should learn in school and be kids outside of school. WIN!!!!!! #homeschoolmom  #homeschooling  #autismmama  #autismmamabear  #sensoryprocessingdisorder  #sensoryintegrationdisorder  #fulltimestudent  #fulltimemom  #getfit  #health  #soccermom  #soccergirl  #basketballmom  #basketballboy  #healthandfitnesscoach  #happyholidays  #thanksgiving  #turkeyday  #christmas  #holidays  #holidayweightloss  #sucessstartswithyou  #youcandoit  #holidaysincentives  #challengegroupsrock 
Yeah. I'm one of those gym selfie nobheads now. #gymselfie #fabletics #weightlossgoals #fitness #holidayweightloss
Get your hands on the #1 meal replacement shake in the world! 
Weight loss made easy!
Get your hands on the #1  meal replacement shake in the world! Weight loss made easy!
Been to book a holiday this afternoon so mission bikini body is in full flow 💪🏽☀️
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Swimming this morning and a 4 mile run tonight... still feeling sore from our run yesterday and then dancing in heels last night 👀
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 #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldcommunity #slimmingworldjourney #slimmingworldsuccess #slimmingworldtargetmember #slimmingworldtarget #slimmingworldmeals #slimmingworldfood #sw #swuk #swfollowers #swjourney #swcommunity #swprogress #swtargetmember #swfood #swmeals #slimmingworldinspiration #slimmingworldmotivation #swinsta #swinspiration #swmotivation #swfitness #holidayweightloss #holidaygoals #skinnymotivation
Been to book a holiday this afternoon so mission bikini body is in full flow 💪🏽☀️ • . • Swimming this morning and a 4 mile run tonight... still feeling sore from our run yesterday and then dancing in heels last night 👀 • . • #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldcommunity  #slimmingworldjourney  #slimmingworldsuccess  #slimmingworldtargetmember  #slimmingworldtarget  #slimmingworldmeals  #slimmingworldfood  #sw  #swuk  #swfollowers  #swjourney  #swcommunity  #swprogress  #swtargetmember  #swfood  #swmeals  #slimmingworldinspiration  #slimmingworldmotivation  #swinsta  #swinspiration  #swmotivation  #swfitness  #holidayweightloss  #holidaygoals  #skinnymotivation 
• Do you know any ways to lose the holiday weight? Asking for a friend... (Our healthy nuts mix with Greek black currants and Greek goji berries, might work!)• #holidays #holidayweight #holidayweightloss #healthy #healthyfood #healthylifestyle #nuts #fruits #superfoods #trailmix #nutbowl #snack #healthysnack #sugarfree #foyerespressobar #bite #fit #fitness #fitnessmotivation #cafe #coffeeshop #coffee #igersathens #instafood #foodphotography
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I'm so glad this is NOT me. But this give me a good chuckle.
Speaking of holidays, muffin tops, and busted biscuit cans-- how did all of you survive the holidays? Did you fall off the wagon or did you stay somewhat true to your every day eating? Are you holding yourself accountable for anything? Are you reaching your goals still? 
When you have any health and fitness goals, 100% goes into EVERYTHING. I can't stress that enough. You are accountable for you. When I train anyone, I hold them accountable. I can only do so much in 1 hour. The rest is up to you, right? If you aren't seeing the results you want, ask yourself what part you have to play in this. Are you doing everything you need to be doing to reach said goals? Write everything down. Have a journal. Be honest with yourself. I am. Yes, I love the trader Joe's vegan marshmallows. Like LOVE THEM. It's a problem, but I know that. I also know that if I eat a bagel, I better run a few miles to burn that baby off. Be aware of what you're putting into your body, how much rest you're getting, how you're working out, and importantly stretching. 
I'm taking new clients to set and reach goals. Just got a few openings as I've recently been newly booked.
#personaltrainer #personaltraining #fitness #fitgirl #yayfitness #enduranceathlete #fitnotfancy #holidayweightgain #holidayweightloss #betruetoyou #stayaccountable #cleaneating #cleanliving #healthyliving
😂🤣😂 I'm so glad this is NOT me. But this give me a good chuckle. Speaking of holidays, muffin tops, and busted biscuit cans-- how did all of you survive the holidays? Did you fall off the wagon or did you stay somewhat true to your every day eating? Are you holding yourself accountable for anything? Are you reaching your goals still? When you have any health and fitness goals, 100% goes into EVERYTHING. I can't stress that enough. You are accountable for you. When I train anyone, I hold them accountable. I can only do so much in 1 hour. The rest is up to you, right? If you aren't seeing the results you want, ask yourself what part you have to play in this. Are you doing everything you need to be doing to reach said goals? Write everything down. Have a journal. Be honest with yourself. I am. Yes, I love the trader Joe's vegan marshmallows. Like LOVE THEM. It's a problem, but I know that. I also know that if I eat a bagel, I better run a few miles to burn that baby off. Be aware of what you're putting into your body, how much rest you're getting, how you're working out, and importantly stretching. I'm taking new clients to set and reach goals. Just got a few openings as I've recently been newly booked. #personaltrainer  #personaltraining  #fitness  #fitgirl  #yayfitness  #enduranceathlete  #fitnotfancy  #holidayweightgain  #holidayweightloss  #betruetoyou  #stayaccountable  #cleaneating  #cleanliving  #healthyliving 
First week weigh in for the #slimandsassychallenge. I started my cleanse last Monday. I've been taking my VShake and Slim& Sassy. I also planned my meals and did some Zumba. I am so excited about this challenge. 
#weightlossjourney  #healthjourney #slimandsassy #support #makingchanges #holidayweightloss
PLEASE COMMENT "SAVE" TO FIND OUT HOW TO TAKE $20 OFF OF THIS WEIGHT LOSS PROGRAM FOR A LIMITED TIME!

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The QuickStart Program contains (1) Formula 1 Healthy Meal Shake mix, (1) Formula 2 Multivitamin, (1) Formula 3 Cell Activator which helps the body absorb vitamins and micronutrients,  and (1) Herbal Tea Concentrate for energy and fat burning. 
SAVE $20 FOR A LIMITED TIME!
PLEASE COMMENT "SAVE" TO FIND OUT HOW TO TAKE $20 OFF OF THIS WEIGHT LOSS PROGRAM FOR A LIMITED TIME! Jump start your 2018 weight loss with our entry level weight loss program! The QuickStart Program contains (1) Formula 1 Healthy Meal Shake mix, (1) Formula 2 Multivitamin, (1) Formula 3 Cell Activator which helps the body absorb vitamins and micronutrients, and (1) Herbal Tea Concentrate for energy and fat burning. SAVE $20 FOR A LIMITED TIME!
Which weight loss shake flavor? Left or right?
Which weight loss shake flavor? Left or right?
Someone in this picture is thrilled about stepping on the scale this week! And the other one is not 😾. I lost 13.6 lbs between the Sunday before Thanksgiving and the Sunday after New Years! It was stressful and lonely and a little painful, but it was—most importantly—worth it. 2018 is going to be the best year yet! Thanks for the encouragement by responding to these posts. External approval is super helpful honestly (even if it’s so uncool to admit that 🤭). Hopefully next week will be the most exciting post yet! #weightloss #holidayweightloss #holidayseason #weightlosstransformation #weightlossjourney #weightlossmotivation #food #diet #newyearsresolution #honesty #discipline #accountability #dedication #grit #hustle #nofilter
Someone in this picture is thrilled about stepping on the scale this week! And the other one is not 😾. I lost 13.6 lbs between the Sunday before Thanksgiving and the Sunday after New Years! It was stressful and lonely and a little painful, but it was—most importantly—worth it. 2018 is going to be the best year yet! Thanks for the encouragement by responding to these posts. External approval is super helpful honestly (even if it’s so uncool to admit that 🤭). Hopefully next week will be the most exciting post yet! #weightloss  #holidayweightloss  #holidayseason  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #food  #diet  #newyearsresolution  #honesty  #discipline  #accountability  #dedication  #grit  #hustle  #nofilter