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Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Visiting the @perthroyalshow ? Go past the 'Face Your Waste' stand on the corner of Loton and Beek Ave and check out Food Rescue's stall to learn more about our story.
Visiting the @perthroyalshow ? Go past the 'Face Your Waste' stand on the corner of Loton and Beek Ave and check out Food Rescue's stall to learn more about our story.
When your little one is feverish 🤒 a quick and effective way to cool them off is having them wear socks soaked in apple cider vinegar and also ACV soaked wash cloths on forehead and wrapped around their wrists. •
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#mama #mom #consciousparenting #attachmentparenting #parenting #babyledweaning #weaning #breastisbest #holistic #kids #baby #babies #mamaknows #mommymusthaves #momhood #momtribe #babyhack #mamahack #dubaimum #dubaimoms #dubai #mamanatural #naturescures
When your little one is feverish 🤒 a quick and effective way to cool them off is having them wear socks soaked in apple cider vinegar and also ACV soaked wash cloths on forehead and wrapped around their wrists. • • • • • #mama  #mom  #consciousparenting  #attachmentparenting  #parenting  #babyledweaning  #weaning  #breastisbest  #holistic  #kids  #baby  #babies  #mamaknows  #mommymusthaves  #momhood  #momtribe  #babyhack  #mamahack  #dubaimum  #dubaimoms  #dubai  #mamanatural  #naturescures 
Picked myself up some flowers and a new stainless steel straw! From @ever.eco ! This straw makes it easy to BYO straw and help reduce single use plastic consumption! They are easy to pop in ya bag, with your Eco friendly bags of course 😼They are also very easy to clean as they come with a cleaning brush so it makes cleaning a breeze. Zero waste is a must 🌟♻️🌈 @ever.eco #wastefreeliving #wastefree #zerowaste #veganbreakfast #vegan #veganfitness #vegansofig #holistic #holistichealth #vegandinner #wastenot #raw #rawtill4 #wastefreeliving #holistichealing #waronwaste
Picked myself up some flowers and a new stainless steel straw! From @ever.eco ! This straw makes it easy to BYO straw and help reduce single use plastic consumption! They are easy to pop in ya bag, with your Eco friendly bags of course 😼They are also very easy to clean as they come with a cleaning brush so it makes cleaning a breeze. Zero waste is a must 🌟♻️🌈 @ever.eco #wastefreeliving  #wastefree  #zerowaste  #veganbreakfast  #vegan  #veganfitness  #vegansofig  #holistic  #holistichealth  #vegandinner  #wastenot  #raw  #rawtill4  #wastefreeliving  #holistichealing  #waronwaste 
We can't get enough of @olassupplyco 💙 In store now , James Street, Burleigh
We can't get enough of @olassupplyco 💙 In store now , James Street, Burleigh
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
❤🌞🐕 Yesterday in the #evening, boys were waiting for some amazing new faces 😁❤🌞🐶❤🐕❤
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#holistic #rejuvenate #instadaily #bestofday #spiritual #happy #health #abundance #wealth #spirituality #astrology #indianfood  #love #light #meditation #yoga #tibetanspaniel #dachshund #pekingese  #successelevator #heartoflotos  #instaday #family #photosession #rain
Yep aromatherapy I love and BREATH now 😍💪
#oils 
#natural 
#naturalhealth 
#naturaloils 
#holistic 
#holistichealth
من أجل أن تبقي على الدوام شخصية إيجابية تستطيع تحقيق أحلامها، عليك أولاً الإيمان بأن الأسلوب الإيجابي هو اختيارك وحدك، حددي حلمك وحاولي تحقيقه! البعض منا لديه العديد من الأحلام ولكن لا يعرف من أين يبدأ. أول شيء لابد أن تعتقدي بأن حلمك قابل للتحقق. تصوري حلمك وحددي أقصر الطرق للوصل إليه. في كل فترة قيّمي الأهداف التي تحققت، وحاولي تحديد موعد نهائي لهدفك المنشود، ودائماً تذكّري بأن الفرق بين المستحيل والممكن يكمن في قوة العزيمة. تومي لاسوردا.

We all want to achieve something in our lives. We all have goals that we set, but what does it take to really achieve anything? How can you go about accomplishing a goal that you’ve always wanted to reach to?

Select a goal to fulfill! Some of us have so many goals swirling in our minds and we don't know where to start. The first thing you should do is believe that your goal is achievable. You should always assess and evaluate whether you are achieving your objectives. Also, always try to set a deadline for your target and stay focused on achieving it. Always remember that “the difference between the impossible and the possible lies in a man’s determination.” Tommy Lasorda.

#barakapackage

Call now 60716161

#Baraka #Holistic #Center #Spa #salon #wellbeing #spirituality #wellness #mind #body #soul #Barakawellness
من أجل أن تبقي على الدوام شخصية إيجابية تستطيع تحقيق أحلامها، عليك أولاً الإيمان بأن الأسلوب الإيجابي هو اختيارك وحدك، حددي حلمك وحاولي تحقيقه! البعض منا لديه العديد من الأحلام ولكن لا يعرف من أين يبدأ. أول شيء لابد أن تعتقدي بأن حلمك قابل للتحقق. تصوري حلمك وحددي أقصر الطرق للوصل إليه. في كل فترة قيّمي الأهداف التي تحققت، وحاولي تحديد موعد نهائي لهدفك المنشود، ودائماً تذكّري بأن الفرق بين المستحيل والممكن يكمن في قوة العزيمة. تومي لاسوردا. We all want to achieve something in our lives. We all have goals that we set, but what does it take to really achieve anything? How can you go about accomplishing a goal that you’ve always wanted to reach to? Select a goal to fulfill! Some of us have so many goals swirling in our minds and we don't know where to start. The first thing you should do is believe that your goal is achievable. You should always assess and evaluate whether you are achieving your objectives. Also, always try to set a deadline for your target and stay focused on achieving it. Always remember that “the difference between the impossible and the possible lies in a man’s determination.” Tommy Lasorda. #barakapackage  Call now 60716161 #Baraka  #Holistic  #Center  #Spa  #salon  #wellbeing  #spirituality  #wellness  #mind  #body  #soul  #Barakawellness 
💚 J A D E - I've gotten into a pleasant little habit of giving my skin a soothing & oxygenating roll, first thing. The jade stays very cold, so it's great for easing redness or puffiness too. Given the poorly tots, sleep has been a bit up & down this week... it's just blissful to roll up between the brows, then across the forehead, beneath cheekbones & down the jaw, finishing with gentle rolling sweeps beneath the eyes. A 2-minute ritual that brings a smile - even in the midst of the morning maelstrom 💚from @cultbeauty 💚
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#360me #jade #jaderoller #skincare #cleanbeauty #realnatural #holistic #facialist #skinhealth #naturalbeauty #holisticskin #glow #morningvibes #wakeupwell
💚 J A D E - I've gotten into a pleasant little habit of giving my skin a soothing & oxygenating roll, first thing. The jade stays very cold, so it's great for easing redness or puffiness too. Given the poorly tots, sleep has been a bit up & down this week... it's just blissful to roll up between the brows, then across the forehead, beneath cheekbones & down the jaw, finishing with gentle rolling sweeps beneath the eyes. A 2-minute ritual that brings a smile - even in the midst of the morning maelstrom 💚from @cultbeauty 💚 . . . . . . . #360me  #jade  #jaderoller  #skincare  #cleanbeauty  #realnatural  #holistic  #facialist  #skinhealth  #naturalbeauty  #holisticskin  #glow  #morningvibes  #wakeupwell 
❤️💕In real Love there is no relationship, because there are not 2️⃣ persons to be related to. In real love there is only love, a flowering, a fragance,  a melting, a merging. 🌺 Only in egoistic love are there 2️⃣ persons, the lover and the loved and whenever there is the lover and the loved, love disappears. Whenever there is love, the lover and the beloved both disappear into love 💕❤️. #love #blessed #peace  #spirituality #spiritualityawake #amour #infinitylove #namaste #crystals #energy #goodvibes #angels #god #awareness #conscious #deepestquotes #reiki #happy #tarot #spiritual #lightworker #healer #holistic #intuition #shaman #inspiringpictures #cool #medicinelove #lovewitch
❤️💕In real Love there is no relationship, because there are not 2️⃣ persons to be related to. In real love there is only love, a flowering, a fragance, a melting, a merging. 🌺 Only in egoistic love are there 2️⃣ persons, the lover and the loved and whenever there is the lover and the loved, love disappears. Whenever there is love, the lover and the beloved both disappear into love 💕❤️. #love  #blessed  #peace  #spirituality  #spiritualityawake  #amour  #infinitylove  #namaste  #crystals  #energy  #goodvibes  #angels  #god  #awareness  #conscious  #deepestquotes  #reiki  #happy  #tarot  #spiritual  #lightworker  #healer  #holistic  #intuition  #shaman  #inspiringpictures  #cool  #medicinelove  #lovewitch 
My alternative to sugar 🍯😩 I had it my coffee and i couldn’t taste the difference ☺️ #stevia #sugar #holistic #healthy #natural #cleanse
Indian cauliflower and broccoli rice with sweet potato and egg. Simple, delicious and thoroughly nourishing👌

Blitz cauli and broccoli in a kitchen wizz or thermomix. Pan fry spring onion, garlic, turmeric, ginger and spices, then add to the veg and cook till soft...aaand of course top with baby organic sweet potatoes (I add them to everything - so good!) Baked in coconut oil and salt 😍 #cleaneatingrecipe
Indian cauliflower and broccoli rice with sweet potato and egg. Simple, delicious and thoroughly nourishing👌 Blitz cauli and broccoli in a kitchen wizz or thermomix. Pan fry spring onion, garlic, turmeric, ginger and spices, then add to the veg and cook till soft...aaand of course top with baby organic sweet potatoes (I add them to everything - so good!) Baked in coconut oil and salt 😍 #cleaneatingrecipe 
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
There is simply nothing more important than loving yourself! To live wholeheartedly and follow your own path that lies within you.
If you become silent and listen within - you always, always(!) know what you really need to do. Your body and soul guides you. They tell you when you need to make some kind of change or let something out through pain, anxiety, bad gut feelings and sickness.

And your task is to love yourself(!), and to listen because the only goal of your inner compass is to make you as happy and healthy as you possibly can. You inner compass do not have hidden agendas or harmful motives - it is only there to make sure that you are loved and happy and alive! ☀️ 🙌❤️ #holistic #holisticliving #yoga #yogaeverydamnday #selflove #healing #universe #yogaeveryday #yogalife #yogalove #yogaliving #yogateacher #mindfulness #mindful #listentotheheart
There is simply nothing more important than loving yourself! To live wholeheartedly and follow your own path that lies within you. If you become silent and listen within - you always, always(!) know what you really need to do. Your body and soul guides you. They tell you when you need to make some kind of change or let something out through pain, anxiety, bad gut feelings and sickness. And your task is to love yourself(!), and to listen because the only goal of your inner compass is to make you as happy and healthy as you possibly can. You inner compass do not have hidden agendas or harmful motives - it is only there to make sure that you are loved and happy and alive! ☀️ 🙌❤️ #holistic  #holisticliving  #yoga  #yogaeverydamnday  #selflove  #healing  #universe  #yogaeveryday  #yogalife  #yogalove  #yogaliving  #yogateacher  #mindfulness  #mindful  #listentotheheart 
✨MAPS✨ In reflexology theory, points and areas on the feet, hands, face and ears correspond to specific organs, bones, muscles and systems. By stimulating these points we affect the organs and systems throughout the entire body.
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A good example of a reflexology map exists for the feet. Each foot represents a vertical half of the body.
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Whatever the specific technique, #reflexology theory holds that the practitioner is working to release congestion or stress in the nervous system and #balance the body's #energy.
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#reflexologist #holistic #holistictherapy #holistichealing #healing #heal #healer #healyourbody #bodymindspirit #energymedicine #wellness #wellbeing #feelgood #healthy #health #alternative #therapy #alternativemedicine #natural #reflexologybykasia #derby #derbygram
✨MAPS✨ In reflexology theory, points and areas on the feet, hands, face and ears correspond to specific organs, bones, muscles and systems. By stimulating these points we affect the organs and systems throughout the entire body. ✨ A good example of a reflexology map exists for the feet. Each foot represents a vertical half of the body. ✨ Whatever the specific technique, #reflexology  theory holds that the practitioner is working to release congestion or stress in the nervous system and #balance  the body's #energy . . . . . #reflexologist  #holistic  #holistictherapy  #holistichealing  #healing  #heal  #healer  #healyourbody  #bodymindspirit  #energymedicine  #wellness  #wellbeing  #feelgood  #healthy  #health  #alternative  #therapy  #alternativemedicine  #natural  #reflexologybykasia  #derby  #derbygram 
Tuesday. A cool and drizzly morning. I see the trees covered in fog. Light rain showers on the fields and pavements. This moment holds a pristine awareness in my heart. So because of that I am starting my day with an Ayurvedic soup. Simple, nothing fancy and complex. "Cauliflower" mushroom in ginger, genmai vinegar and garlic base soup. Just a little bit of salt, nutmeg and pepper and a drop of olive oil. Last Sunday, a nice farmer knocked on our door and offered us these mushrooms that he gathered. He said it is too much for his consumption so he brought it to us. I dried the rest of it and stored. 👍😘 So grateful for the little things😘😘😘 #feedyoursoul #ayurveda #holistic #healingthroughfood #infinitegratitude #healthandwellness #vegetarianlifestyle #vegan #zen #namaste #ayurvedic #organicfood
Tuesday. A cool and drizzly morning. I see the trees covered in fog. Light rain showers on the fields and pavements. This moment holds a pristine awareness in my heart. So because of that I am starting my day with an Ayurvedic soup. Simple, nothing fancy and complex. "Cauliflower" mushroom in ginger, genmai vinegar and garlic base soup. Just a little bit of salt, nutmeg and pepper and a drop of olive oil. Last Sunday, a nice farmer knocked on our door and offered us these mushrooms that he gathered. He said it is too much for his consumption so he brought it to us. I dried the rest of it and stored. 👍😘 So grateful for the little things😘😘😘 #feedyoursoul  #ayurveda  #holistic  #healingthroughfood  #infinitegratitude  #healthandwellness  #vegetarianlifestyle  #vegan  #zen  #namaste  #ayurvedic  #organicfood 
Peel it all off sexy, let's see that gorgeous face of yours! No need to cover it up anymore - get NAKD with us! 🖤
Peel it all off sexy, let's see that gorgeous face of yours! No need to cover it up anymore - get NAKD with us! 🖤
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
There is always a little healthy and delicious treat at our breakfast. Because to be honest, we all do need something to our coffee, right?⠀
There is always a little healthy and delicious treat at our breakfast. Because to be honest, we all do need something to our coffee, right?⠀
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
The goal of all experience is to remove whatever might keep us from being whole and complete.

#foci #ellipse #circles #eccentricity #experience #life #LifeLessons #Soul #holistic #completion #metaphysics #spirituality #african #astrology #geometry #math #TheIAMProject
Did you know that everything in our body has a frequency? Like a brilliant database, our body knows exactly where we should be working at to feel optimum health. Every day, the frequencies in our body can be disrupted by internal + external stress, bacteria, toxins + sensitivities. This creates imbalances + impacts our wellness. .
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Optimal Vitality now offer bioresonance testing at bhuti to help you rebalance + gain insight into your beautiful body. During a session, the wonderful Lou Tassel does a simple scan of your body, your organs, your limbs, your major systems - all through a pair of headphones - to gain an understanding of what is going on. You then receive tailored rebalancing in the very same seat 😁 Contact Lou on 07966 502611 to find out more or purchase 4 sessions for the price of 3 until 31st October ✨
Did you know that everything in our body has a frequency? Like a brilliant database, our body knows exactly where we should be working at to feel optimum health. Every day, the frequencies in our body can be disrupted by internal + external stress, bacteria, toxins + sensitivities. This creates imbalances + impacts our wellness. . . . Optimal Vitality now offer bioresonance testing at bhuti to help you rebalance + gain insight into your beautiful body. During a session, the wonderful Lou Tassel does a simple scan of your body, your organs, your limbs, your major systems - all through a pair of headphones - to gain an understanding of what is going on. You then receive tailored rebalancing in the very same seat 😁 Contact Lou on 07966 502611 to find out more or purchase 4 sessions for the price of 3 until 31st October ✨
#Ayurvedic goodies up on our website tonight. Link in bio.👍
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#ayurveda #ayurvedaph #namaste #madeinindia #herbalproducts #herbalph #ayurvedicoil #safi #incenseph #holistic
#JointedYoga was a success!! Join us next Monday...same time, same place!! ✨💚🙏🏾💚✨ #GanjaYoga #Cannabis #Yoga #YogaCommunity #holistichealing #holistichealth #holistic #holisticliving #cannamoms #cannadads #cannabiscommunity #cannabisculture #essentialoils #Namaste ✨🙏🏾🍁💚🕉
Spodnie i bluzki szyte z bawełny organicznej idealne na zajęcia jogi możecie stacjonarnie kupić w @jogastudio_saskakepa #yoga  #clothes #eco #holistic #holisticlife #fashion #fashionblogger #blogger  #inspo #polishgirl #polishbrand #fashionista #loveit #photooftheday #picoftheday #instagood #balticsea #sea #nature #photography #shooting #onlineshop #beeeco
🔹I have decided to stick with love. What about you? 🕊🔹
🔹I have decided to stick with love. What about you? 🕊🔹
#Repost @fioremassage
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A plethora of acupressure bands just arrived in clinic! These handy little bands can help with nausea, anxiety and much more. Soon to be available in our extra special labour bundle but also available for purchase on their own! Just writing up a little helpful “how to use” guide to pop in with each set.

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#fioremassage #fioremassageholisticbodywork 
#fioremassageholisticbodyworkforwomen 
#iliilihotstonebodywork #remedialbodywork
#remedialmaternitybodywork
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#Repost  @fioremassage ・・・ A plethora of acupressure bands just arrived in clinic! These handy little bands can help with nausea, anxiety and much more. Soon to be available in our extra special labour bundle but also available for purchase on their own! Just writing up a little helpful “how to use” guide to pop in with each set. ______________________________ #fioremassage  #fioremassageholisticbodywork  #fioremassageholisticbodyworkforwomen  #iliilihotstonebodywork  #remedialbodywork  #remedialmaternitybodywork  ______________________________
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Home sweet home to North Bali tomorrow, where hot rock sunbathing and waterfall hangouts are as often as I want to walk the few hundred meter path 😀 and Water fasting on pure spring water is made easy via the local holy spring. #balilife #waterfastingforhealth #waterfasting #holistic #alternativemedicine #naturalhealth #healmindbodyspirit #lynnienicholsretreats #fasting #fastinglife #waterfall
What is a wellness tracker? A holistic wellness tracker allows you to track the optimum connection of a healthy body with a healthy mind. 
People are investing in their health like never before. No longer the absence of illness, health is now holistic wellness: a view of life that celebrates play, serenity, joy, ageing, and more. With increased access to medical data, tracking technology, and innovations in personalised medicine, the floodgates are open for people to take greater control of their health!

#health #power #knowledge #personalised #DNA #testing #holistic #wellness #wellbeing #transformation #tuesday #mind #body #soul
What is a wellness tracker? A holistic wellness tracker allows you to track the optimum connection of a healthy body with a healthy mind. People are investing in their health like never before. No longer the absence of illness, health is now holistic wellness: a view of life that celebrates play, serenity, joy, ageing, and more. With increased access to medical data, tracking technology, and innovations in personalised medicine, the floodgates are open for people to take greater control of their health! #health  #power  #knowledge  #personalised  #DNA  #testing  #holistic  #wellness  #wellbeing  #transformation  #tuesday  #mind  #body  #soul 
🦋💫🕊🌳✨👁
🦋💫🕊🌳✨👁
Creating Aruba. I envisioned a woman like me frustrated by the options out there that promised much but delivered little. This product will not disappoint you infact you will want to get all your girlfriends one! So far the reviews are outstanding. Call.Text.App 0728550813 or 0722900523 to order.
#MadeInKenya #ProductPrenuer #Brand #FeminineHygiene #WomensHealth #NaturalProduct #VaginalHealth #Holistic #Herbal
Soo Creeamy breakfast Smoothie bowl! 
Made of:
2 Bananas
1/2 cup coconut milk (1.1 dl) 
2 tbsp pumpkin seeds
3 tbsp chia seeds
Pinch of Bourbon vanilla
1 tbsp lemon juice
Few dates @persgardenvisingso 
Mix everything in a high speed blender!
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 #rawfood #vegan #fitnessfood #goodmood #glutenfree #dairyfree #health #healthyfood #veganfood #cleaneating #eatyourgreens #nyttigmat #plantbased #plantbasedlifestyle #holistichealth #holistic #wellness #välmående #fitfood #simplefood #rawvegan #foodinspo #cleanchoices #hälsa #smoothiestack #smoothie #health #feelgoodfood #hälsa
Soo Creeamy breakfast Smoothie bowl! Made of: 2 Bananas 1/2 cup coconut milk (1.1 dl) 2 tbsp pumpkin seeds 3 tbsp chia seeds Pinch of Bourbon vanilla 1 tbsp lemon juice Few dates @persgardenvisingso Mix everything in a high speed blender! . . . #rawfood  #vegan  #fitnessfood  #goodmood  #glutenfree  #dairyfree  #health  #healthyfood  #veganfood  #cleaneating  #eatyourgreens  #nyttigmat  #plantbased  #plantbasedlifestyle  #holistichealth  #holistic  #wellness  #välmående  #fitfood  #simplefood  #rawvegan  #foodinspo  #cleanchoices  #hälsa  #smoothiestack  #smoothie  #health  #feelgoodfood  #hälsa 
The cool-down is a vital, yet often undervalued and overlooked component of a safe and effective training session. It is in essence the reverse of the warm-up, as it provides the body and mind with a gradual transition from an exercising state to its pre-exercise resting state. Have a look on its effects and benefits:
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->Gradual return of blood pressure and heart rate to near resting levels;
->Maintain adequate venous return to prevent post-exercise blood pooling, hypotension and dizziness (foot movement required throughout sessions);
->Promote more rapid removal of lactic acid;
->Help lower levels of catecholamines (adrenaline) in the blood;
->Help reduce the likelihood of muscle soreness;
->Help the dissipation of body heat;
->Reduce the risk of cardiovascular complications;
->Provide mental and emotional balance following exercise stress;
->Provides opportunity to reflect on the preceding training.
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Cooling down is achieved by gradually reducing the intensity of the exercise. For example, a individual may decrease the intensity of their workload by slowing down from running to jogging and from jogging to walking. The gradual reduction in exercise intensity would typically occur over a period of 5 minutes and would then be followed by approximately 5 minutes of stretching.
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Make sure the next time you train, you do a proper cool-down. No excuses!
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exercisemotivation#exercisegoals#bodygoals#ptlife#running#heal#education#itrainfor#whatif#exerciciosfisicos#desporto#exercício#portugal#portuguesestyle#academia#ginásio#sportscience#exercisemedicine#exercisetherapy#healthprofessional#qualidadedevida#facto#functional#treinofuncional#consistencia#treinador#eusousaudavel#mundofit#mundosaudavel#mentalidadefit
The cool-down is a vital, yet often undervalued and overlooked component of a safe and effective training session. It is in essence the reverse of the warm-up, as it provides the body and mind with a gradual transition from an exercising state to its pre-exercise resting state. Have a look on its effects and benefits: . ->Gradual return of blood pressure and heart rate to near resting levels; ->Maintain adequate venous return to prevent post-exercise blood pooling, hypotension and dizziness (foot movement required throughout sessions); ->Promote more rapid removal of lactic acid; ->Help lower levels of catecholamines (adrenaline) in the blood; ->Help reduce the likelihood of muscle soreness; ->Help the dissipation of body heat; ->Reduce the risk of cardiovascular complications; ->Provide mental and emotional balance following exercise stress; ->Provides opportunity to reflect on the preceding training. . Cooling down is achieved by gradually reducing the intensity of the exercise. For example, a individual may decrease the intensity of their workload by slowing down from running to jogging and from jogging to walking. The gradual reduction in exercise intensity would typically occur over a period of 5 minutes and would then be followed by approximately 5 minutes of stretching. . Make sure the next time you train, you do a proper cool-down. No excuses! . exercisemotivation#exercisegoals #bodygoals #ptlife #running #heal #education #itrainfor #whatif #exerciciosfisicos #desporto #exercício #portugal #portuguesestyle #academia #ginásio #sportscience #exercisemedicine #exercisetherapy #healthprofessional #qualidadedevida #facto #functional #treinofuncional #consistencia #treinador #eusousaudavel #mundofit #mundosaudavel #mentalidadefit 
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
🔹You just have to be patient ☝🏽🔹
🔹You just have to be patient ☝🏽🔹
Hey Fibromyalgia. My name is Tracey and I am not your friend. We co-exist, we live hand in hand and walk alongside each other every single day. For now we are stuck with each other for life. We are fighting a war you and I. You battle to lay me low and take over my body with pain and fatigue. I battle to find every weapon to fight you with. Sometimes you win and sometimes I lose but I won't give in to you, not now, not ever. I have one life and I will live in despite you my dear Fibromyalgia. I get on my yoga mat and I move, you try so hard to stiffen me up and stop me - epic fail. Yoga allows me to be gentle with me and I work with it to defeat you. I meditate, you can't handle this one can you? It takes me to a place outside of my aching, tired body where you cannot reach me. Nature is my medicine, I refuse to be conned by you into taking medication. My food is healthy and I manage without the drugs and painkillers. See you don't have me completely. While I have life I will fight you, I will live my life with you, I will not just exist and allow you to win. Every day I fight to thrive not just survive. I find ways to trick my body into living like you don't exist. I am Fibro Fantastic. .
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#fibromyalgiaawareness #mybattle #mywar #invisibleillnessawareness #fibromyalgia #fibro #chronicillness #chronicpain #fibrowarriors #fibrofighters #instahealth #spoonies #affirmations #inspiration #motivation #meditation #holistic #wellness #wellnesscoach #health #healthcoach #tothrivenotjustsurvive #thrive #survive #livenotexist
Hey Fibromyalgia. My name is Tracey and I am not your friend. We co-exist, we live hand in hand and walk alongside each other every single day. For now we are stuck with each other for life. We are fighting a war you and I. You battle to lay me low and take over my body with pain and fatigue. I battle to find every weapon to fight you with. Sometimes you win and sometimes I lose but I won't give in to you, not now, not ever. I have one life and I will live in despite you my dear Fibromyalgia. I get on my yoga mat and I move, you try so hard to stiffen me up and stop me - epic fail. Yoga allows me to be gentle with me and I work with it to defeat you. I meditate, you can't handle this one can you? It takes me to a place outside of my aching, tired body where you cannot reach me. Nature is my medicine, I refuse to be conned by you into taking medication. My food is healthy and I manage without the drugs and painkillers. See you don't have me completely. While I have life I will fight you, I will live my life with you, I will not just exist and allow you to win. Every day I fight to thrive not just survive. I find ways to trick my body into living like you don't exist. I am Fibro Fantastic. . . . . #fibromyalgiaawareness  #mybattle  #mywar  #invisibleillnessawareness  #fibromyalgia  #fibro  #chronicillness  #chronicpain  #fibrowarriors  #fibrofighters  #instahealth  #spoonies  #affirmations  #inspiration  #motivation  #meditation  #holistic  #wellness  #wellnesscoach  #health  #healthcoach  #tothrivenotjustsurvive  #thrive  #survive  #livenotexist 
🌈A customized Crystal frame for a girl's room made with rose quartz, pink tourmaline, rodhocrosite, moonstone and red Jasper🌈 Do you want to give an original, unique and full of #goodvibes gift to your love ones? 💌PM us to make your personalized crystal frame! 💌#unique #dubaiblogger #dubai #mydubai #myabudhabi #crystals #crystalhealing #theholisticshopdubai #littlemajlis #arteuae #artdubai #yoga #yogadubai #dubaifamily #reiki #fengshui #deco #uae #holistic #rosequartz #carnelian #dubaiwomen #madewithlove #love #loveit #instacool #gift #dubaigiftshop #rosequartz
🌈A customized Crystal frame for a girl's room made with rose quartz, pink tourmaline, rodhocrosite, moonstone and red Jasper🌈 Do you want to give an original, unique and full of #goodvibes  gift to your love ones? 💌PM us to make your personalized crystal frame! 💌#unique  #dubaiblogger  #dubai  #mydubai  #myabudhabi  #crystals  #crystalhealing  #theholisticshopdubai  #littlemajlis  #arteuae  #artdubai  #yoga  #yogadubai  #dubaifamily  #reiki  #fengshui  #deco  #uae  #holistic  #rosequartz  #carnelian  #dubaiwomen  #madewithlove  #love  #loveit  #instacool  #gift  #dubaigiftshop  #rosequartz 
🔹We are all connected 🌳🔹
🔹We are all connected 🌳🔹
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
((( The clock of life ))) Off course the chapter of life opens at birth and closes at death. 
Some of us live in the now. We all live in the day, weeks, months and years. 
One thing that's totally evident is that the clock of life stands still for no one and we all grow old. 
Thing is many years of happy memories do you have. Many are dread in your mind and many have you still to live. You will never know. 
So from this day on make the best choices you can each and every day. Make them wise and kind to all as any day or time your chapter may close and you family and friends may say. Wasn't there a life living. They will be sadly missed with all the good memories they made. What a lovely person. Isn't that good memories to leave. 
#recovery #alcoholic #addiction  #Lanarkshire  #narcotics #cocaine #family #parents #children #cafe #scotland #spiritual #support #drugs #anxiety #affected #holistic #spirituality #12steps #advice #hurt #love#kids#help#trauma #fellowship#help#sober .....
((( The clock of life ))) Off course the chapter of life opens at birth and closes at death. Some of us live in the now. We all live in the day, weeks, months and years. One thing that's totally evident is that the clock of life stands still for no one and we all grow old. Thing is many years of happy memories do you have. Many are dread in your mind and many have you still to live. You will never know. So from this day on make the best choices you can each and every day. Make them wise and kind to all as any day or time your chapter may close and you family and friends may say. Wasn't there a life living. They will be sadly missed with all the good memories they made. What a lovely person. Isn't that good memories to leave. #recovery  #alcoholic  #addiction  #Lanarkshire  #narcotics  #cocaine  #family  #parents  #children  #cafe  #scotland  #spiritual  #support  #drugs  #anxiety  #affected  #holistic  #spirituality  #12steps  #advice  #hurt  #love #kids #help #trauma  #fellowship #help #sober  .....
🔹No matter what it is ☝🏽🔹
🔹No matter what it is ☝🏽🔹
Viele hatten bei der Bundestagswahl dieses Jahr das Problem, dass sie nicht wissen, was sie wählen sollen.

Wir sind zwar nicht politisch motiviert, aber bei uns kann dir das nicht passieren!

Wir von 4yourself stehen für Balance im Leben.

Wenn du so willst, kannst du bei uns sogar alles auf einmal wählen.

Bewegung. Ernährung. Ruhe. Freude.

Auf diesen 4 Säulen fußt unser Konzept und wir sind der Meinung, dass du alle vier in Balance halten musst, um ein glückliches und erfülltes Leben zu führen.

Du bewegst dich viel und hast einen beweglichen, agilen Körper, aber du schaffst es nicht, dich gesund und ausgeglichen zu ernähren?

Du bist sportlich und gesund, aber hast irgendwie die Freude am Leben verloren?

Du arbeitest viel, treibst Sport, ernährst dich gesund und hast einen tollen Freundeskreis, aber schon seit Wochen nicht mehr länger als 6 Stunden geschlafen?

In all diesen Fällen bist du aus der Balance gekommen.

Willst du dich und deinen Körper wieder in Balance bringen und lernen, wie du alle 4 Bereiche bereits in der ersten Stunde des Tages optimierst?

Willst du glücklich, beweglich, motiviert und voller Energie in den Tag starten? Und das jeden Tag aufs Neue?

Dann sichere dir "Die perfekte Morgenroutine"! Dieses multimediale Ebook launchen wir HEUTE UM 17:00 für dich!

Also WÄHLE DICH selbst und gib dir und deinem Leben einen Kickstart!

#dieperfektemorgenroutine #morgenroutine #morgenritual #dpm #meditation #fitness #health #vision #gesundheit #vitalität #kraft #energie #stark #stärke #erfolg #gesetzderanziehung #philosophie #holistic #spiritualität #weisheit #persönlichkeitsentwicklung #selbstvertrauen #selbstbewusstsein #elliotthulse #4yourself
Viele hatten bei der Bundestagswahl dieses Jahr das Problem, dass sie nicht wissen, was sie wählen sollen. Wir sind zwar nicht politisch motiviert, aber bei uns kann dir das nicht passieren! Wir von 4yourself stehen für Balance im Leben. Wenn du so willst, kannst du bei uns sogar alles auf einmal wählen. Bewegung. Ernährung. Ruhe. Freude. Auf diesen 4 Säulen fußt unser Konzept und wir sind der Meinung, dass du alle vier in Balance halten musst, um ein glückliches und erfülltes Leben zu führen. Du bewegst dich viel und hast einen beweglichen, agilen Körper, aber du schaffst es nicht, dich gesund und ausgeglichen zu ernähren? Du bist sportlich und gesund, aber hast irgendwie die Freude am Leben verloren? Du arbeitest viel, treibst Sport, ernährst dich gesund und hast einen tollen Freundeskreis, aber schon seit Wochen nicht mehr länger als 6 Stunden geschlafen? In all diesen Fällen bist du aus der Balance gekommen. Willst du dich und deinen Körper wieder in Balance bringen und lernen, wie du alle 4 Bereiche bereits in der ersten Stunde des Tages optimierst? Willst du glücklich, beweglich, motiviert und voller Energie in den Tag starten? Und das jeden Tag aufs Neue? Dann sichere dir "Die perfekte Morgenroutine"! Dieses multimediale Ebook launchen wir HEUTE UM 17:00 für dich! Also WÄHLE DICH selbst und gib dir und deinem Leben einen Kickstart! #dieperfektemorgenroutine  #morgenroutine  #morgenritual  #dpm  #meditation  #fitness  #health  #vision  #gesundheit  #vitalität  #kraft  #energie  #stark  #stärke  #erfolg  #gesetzderanziehung  #philosophie  #holistic  #spiritualität  #weisheit  #persönlichkeitsentwicklung  #selbstvertrauen  #selbstbewusstsein  #elliotthulse  #4yourself 
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
When your night turns into round the clock care for your little ⛑🌿
#naturalhealing #momlife #healthykids #holistic #naturalsolution #alternativemedicine
N E W  V I D E O ! ! ! Happy Tuesday everyone! I have another exciting video for you. #protein packed #buddhabowl which i include in my diet on a weekly basisis because it is super quick and easy to make, and of course delicious packed with lots of goodness 😊

Full link - https://youtu.be/nv3teabjQTc
N E W V I D E O ! ! ! Happy Tuesday everyone! I have another exciting video for you. #protein  packed #buddhabowl  which i include in my diet on a weekly basisis because it is super quick and easy to make, and of course delicious packed with lots of goodness 😊 Full link - https://youtu.be/nv3teabjQTc
✨ It’s amazing how powerful such a simple sentence can be ✨ - today I really learnt the true value of simply asking/ trusting and it will be given to you. 💟 #fitness #weightlosscoach #wellness #inspiration #gabriellebernstein #cards #holistic #healthandwellness #positivevibes #positivequotes #passion #healthcoach #motivation #theuniverse #theuniversehasyourback #miracleshappen
🦋🕊✨💫👁🌳
🦋🕊✨💫👁🌳
YOGI FUEL

What can you eat before Yoga?

I'm getting asked this question a fair bit. 
Traditionally, the ancient Yogis always practiced on an empty stomach and in a PERFECT WORLD it is reccomended that you do not eat for the 2 hours prior to class.

However, we do not live in a perfect world, and we cannot have you fainting from hunger either!

Something light and easy to digest like a GROOVY SMOOTHIE is a great choice if you simply know you need something.

I am also slightly obsessed with BEE POLLEN and coconut oil as an instant energy hit.

SEE YOU TOMORROW my beloved Wednesday Warriors 💕

Can't wait

Xxx

P.s

You will find the full nerdy nutrition rundown of Bee Pollen over at @theapothecarywoolston. 
Pic by my partner in wellness @charlotteclementsphotographer

#yogaoffthemat #nzyoga #yogifuel #christchurch #yoga #wellness #selfcare #soulfood #wholefoods #realfood #holistic #nutrition #bodylove #nourish #realfood #selflove #simplepleasures #smoothie #naturalhealth
YOGI FUEL What can you eat before Yoga? I'm getting asked this question a fair bit. Traditionally, the ancient Yogis always practiced on an empty stomach and in a PERFECT WORLD it is reccomended that you do not eat for the 2 hours prior to class. However, we do not live in a perfect world, and we cannot have you fainting from hunger either! Something light and easy to digest like a GROOVY SMOOTHIE is a great choice if you simply know you need something. I am also slightly obsessed with BEE POLLEN and coconut oil as an instant energy hit. SEE YOU TOMORROW my beloved Wednesday Warriors 💕 Can't wait Xxx P.s You will find the full nerdy nutrition rundown of Bee Pollen over at @theapothecarywoolston. Pic by my partner in wellness @charlotteclementsphotographer #yogaoffthemat  #nzyoga  #yogifuel  #christchurch  #yoga  #wellness  #selfcare  #soulfood  #wholefoods  #realfood  #holistic  #nutrition  #bodylove  #nourish  #realfood  #selflove  #simplepleasures  #smoothie  #naturalhealth 
What is it that you really love and makes your heart bounce with joy? Dig within! ❤️
Namaste my loves! 🙏🏻💙🙏🏻
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#ayurveda #alternativemedicine #holistic  #energy #healing #pranichealing #energymedicine #yoga #spiritual #yoganidra #motivational #inspirational #healer #practitioner #reiki #holistichealth #mentalhealth #emotionalhealth #physical #spiritual  #meditation #gratitude #compassion #love #foodismedicine #nature #Canada #Amman #Bahrain #buddhadoodles
What is it that you really love and makes your heart bounce with joy? Dig within! ❤️ Namaste my loves! 🙏🏻💙🙏🏻 . . . #ayurveda  #alternativemedicine  #holistic  #energy  #healing  #pranichealing  #energymedicine  #yoga  #spiritual  #yoganidra  #motivational  #inspirational  #healer  #practitioner  #reiki  #holistichealth  #mentalhealth  #emotionalhealth  #physical  #spiritual  #meditation  #gratitude  #compassion  #love  #foodismedicine  #nature  #Canada  #Amman  #Bahrain  #buddhadoodles 
We were so fortunate to be able to celebrate Heritage Day at our women’s outreach centres in Cape Town. We spent a wonderful afternoon honouring the special day with the ladies, exploring what it means to truly honour ourselves and respect each other - both as women and as South Africans. We faced and transcended many of the limitations put on us by ourselves and others, and committed to celebrating both our shared roots and our individual flavours in ways that feel best to us going forward.
We were so fortunate to be able to celebrate Heritage Day at our women’s outreach centres in Cape Town. We spent a wonderful afternoon honouring the special day with the ladies, exploring what it means to truly honour ourselves and respect each other - both as women and as South Africans. We faced and transcended many of the limitations put on us by ourselves and others, and committed to celebrating both our shared roots and our individual flavours in ways that feel best to us going forward.
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
🔹How about you? ☝🏽🔹
🔹How about you? ☝🏽🔹
☀️Today was blue sky and sunshine with the team @harmoniahealth & catching up with @happygreendistribution 🌼🌸🌺
#organic #harmoniahealth #sunshine #natural #wholefoods #glutenfree #healthy #southmelbourne #holistic #wellbeing #healthfoodstore #healthyliving #shopping
I'm not a fixer of dis-ease but a facilitator of health. I cannot put you on a path but I can show you a way. It is always up to you to choose ... but often that is the hardest part. Craniosacral Therapy can take you right back to an embryonic being when every cell of your body knew what to do ... The choices then become easier because you realise you have known all along.
#wellness #choices #craniosacraltherapy apy #holistic #alternativemedicine
I'm not a fixer of dis-ease but a facilitator of health. I cannot put you on a path but I can show you a way. It is always up to you to choose ... but often that is the hardest part. Craniosacral Therapy can take you right back to an embryonic being when every cell of your body knew what to do ... The choices then become easier because you realise you have known all along. #wellness  #choices  #craniosacraltherapy  apy #holistic  #alternativemedicine 
Let's work together, I'll show you proven methods to creating lasting self-care to bring balance to your life. Customized packages including a personalized yoga video and an essential oil roller blend created specifically for your needs start at $100. Book now!
www.vagabondzen.com under the Services tab.

#doterra #essentialoils #vagabondzenoils #vzoils #vagabondzenyoga #vzyoga #selfhelp #selfcare #recovery #yoga #plussizeyoga #curvyyoga #yogaforeverybody #yogaatanysize #anxiety #depression #stress #stressrelief #reiki #eneryghealing #naturalwellness #naturalhealthcare #holistic #holisticwellness #holistichealing #aromatherapy
Let's work together, I'll show you proven methods to creating lasting self-care to bring balance to your life. Customized packages including a personalized yoga video and an essential oil roller blend created specifically for your needs start at $100. Book now! www.vagabondzen.com under the Services tab. #doterra  #essentialoils  #vagabondzenoils  #vzoils  #vagabondzenyoga  #vzyoga  #selfhelp  #selfcare  #recovery  #yoga  #plussizeyoga  #curvyyoga  #yogaforeverybody  #yogaatanysize  #anxiety  #depression  #stress  #stressrelief  #reiki  #eneryghealing  #naturalwellness  #naturalhealthcare  #holistic  #holisticwellness  #holistichealing  #aromatherapy 
🦋🕊✨👁💫🌳
🦋🕊✨👁💫🌳
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
🔹Life is what shapes you 🦋🔹
🔹Life is what shapes you 🦋🔹
La Turmalina negra es muy beneficiosa por  sus propiedades protectoras y sanadoras. 
Protege y repele toda energía negativa, ya sea en el ambiente como por energía enviada mal intencionado como los hechizos (trabajos de magia negra). El que la lleva consigo forma un escudo protector. Además que sus propiedades ayuda a limpiar y equilibrar los centro energéticos o chacras. Es una transmutadora, trasformando toda energía negativa densa en una mas ligera. Limpia y purifica y equilibra toda la energía negativa. Protege hasta de las radiaciones electromagnéticas por equipos electrónicos la cual estamos expuestos.  Sus maravillosas estrías las hace más fuerte y potencian el flujo energético equilibrando los dos hemisferios cerebrales transmutando los pensamientos. Neutralizando los ataques psíquicos  físicos además del miedo. 🖤🦄💗 #turmalina #stone  #art #creation  #healingchakras #chakras #macrame #macramelove  #hechoconamor #handlove #handmade #madewithlove #bohemia #almeria #healing #balance #equilibrio  #soul #holistic #bohochic #hippiestyle #bohemianstyle #nature #reiki #yoga #meditation #jewellerydesign #om #namaste #instajewellery
La Turmalina negra es muy beneficiosa por sus propiedades protectoras y sanadoras. Protege y repele toda energía negativa, ya sea en el ambiente como por energía enviada mal intencionado como los hechizos (trabajos de magia negra). El que la lleva consigo forma un escudo protector. Además que sus propiedades ayuda a limpiar y equilibrar los centro energéticos o chacras. Es una transmutadora, trasformando toda energía negativa densa en una mas ligera. Limpia y purifica y equilibra toda la energía negativa. Protege hasta de las radiaciones electromagnéticas por equipos electrónicos la cual estamos expuestos. Sus maravillosas estrías las hace más fuerte y potencian el flujo energético equilibrando los dos hemisferios cerebrales transmutando los pensamientos. Neutralizando los ataques psíquicos físicos además del miedo. 🖤🦄💗 #turmalina  #stone  #art  #creation  #healingchakras  #chakras  #macrame  #macramelove  #hechoconamor  #handlove  #handmade  #madewithlove  #bohemia  #almeria  #healing  #balance  #equilibrio  #soul  #holistic  #bohochic  #hippiestyle  #bohemianstyle  #nature  #reiki  #yoga  #meditation  #jewellerydesign  #om  #namaste  #instajewellery 
T is for Tuesday and T is for Turmeric

In the Ayurveda diet which means ‘the science of life’, everything that exists in the universe is made up of the 5 elements; earth, water, fire, air and space. Through your diet you can stay energized, grounded and glowing. One spice in particular is known for its golden colour; Turmeric. 
Turmeric is an anti-inflammatory spice. Ayurvedic doctors recommend consuming nearly 1tsp every day. Stemming from the plant cucuma longa, also related to ginger, curcumin is a powerful antioxidant within turmeric both known for their ability to tame chronic inflammation; candida, weight loss, insulin resistance, heavy metal toxicity, depression, brain fog . . . 💥WARNING- side effect of turmeric: it’s beautiful golden colour stains so be careful what and where you use it. 
To boost and fully absorb turmeric benefits add black pepper to increase the bio-availability of curcumin by over 1000% 👩‍🍳Turmeric Infused Coconut Oil:

I put this sh** on everything! 
3/4cup coconut oil
1/2tsp ginger powder
1/2tsp whole black peppercorn
3tsp turmeric powder

1. On low heat melt 1/4cup coconut oil in a sauce pan. 
2. Once melted add peppercorn and stir occasionally for 2-3 minutes.
3. Add turmeric and ginger, cooking still on low heat for 2-3 minutes. It will become fragant! YUM
4. Add the remainder of the coconut oil and let cook for 15 minutes. 
5. Take off heat and let cool slightly before straining into a jar. I store mine at room temperature.🍯🥄 Use in everything. For golden lattes, greasing pans, adding to dishes as 'butter'. Stay tuned for dairy free - turmeric hollandaise sauce! 👅

#turmeric #golden #coconutoil #warning #gold #goldenlatte #superfood #holistic #powder #black #nutrition #energy #science #life #candida #spices #color #earth #water #air #space #fire #glowingskin #glow #antioxidant #powerful #plant #ginger #ayurvedic #doctors
T is for Tuesday and T is for Turmeric In the Ayurveda diet which means ‘the science of life’, everything that exists in the universe is made up of the 5 elements; earth, water, fire, air and space. Through your diet you can stay energized, grounded and glowing. One spice in particular is known for its golden colour; Turmeric. Turmeric is an anti-inflammatory spice. Ayurvedic doctors recommend consuming nearly 1tsp every day. Stemming from the plant cucuma longa, also related to ginger, curcumin is a powerful antioxidant within turmeric both known for their ability to tame chronic inflammation; candida, weight loss, insulin resistance, heavy metal toxicity, depression, brain fog . . . 💥WARNING- side effect of turmeric: it’s beautiful golden colour stains so be careful what and where you use it. To boost and fully absorb turmeric benefits add black pepper to increase the bio-availability of curcumin by over 1000% 👩‍🍳Turmeric Infused Coconut Oil: I put this sh** on everything! 3/4cup coconut oil 1/2tsp ginger powder 1/2tsp whole black peppercorn 3tsp turmeric powder 1. On low heat melt 1/4cup coconut oil in a sauce pan. 2. Once melted add peppercorn and stir occasionally for 2-3 minutes. 3. Add turmeric and ginger, cooking still on low heat for 2-3 minutes. It will become fragant! YUM 4. Add the remainder of the coconut oil and let cook for 15 minutes. 5. Take off heat and let cool slightly before straining into a jar. I store mine at room temperature.🍯🥄 Use in everything. For golden lattes, greasing pans, adding to dishes as 'butter'. Stay tuned for dairy free - turmeric hollandaise sauce! 👅 #turmeric  #golden  #coconutoil  #warning  #gold  #goldenlatte  #superfood  #holistic  #powder  #black  #nutrition  #energy  #science  #life  #candida  #spices  #color  #earth  #water  #air  #space  #fire  #glowingskin  #glow  #antioxidant  #powerful  #plant  #ginger  #ayurvedic  #doctors 
#swipeleft 🌱🌱Our 63.2% 500mg CBD Oil is back in stock!🌱🌱 Copy and paste our website 👇
www.feelsupreme.co.uk

And see our tagged affiliates for discount codes 👇

@timbobbarnett @deang_  @alanphilpott92 @nicsanta_mma @andremgeorgiou @vinnyshoreman @seanhammamartin @hamma_mma @aaronabymma @teameliteuk @teameliteliverpool @declankenna @fullpowermma @jockstrapsbacon @obviouslyfighttalk @noelok1980 @mrsportofficial @12gaugemma @predators_mma_gym @allpowersgym @princeycarl @stapes_50cal @liam_nightmare_gittins @masdagym @alexforman82 @sbginverness  @rosshouston123 @meatballmolly 
#cbd #cbdoil #cbdbenefits #antiinflammatory #antioxidants #mma #ukmma #cagewarriors #bamma #acbmma #nutrition #naturopathy #holistic #holistichealth #naturopathic #vegansupplements #vegetariansupplements #cleaneating #cleanliving #cleanathlete #veganathlete #feelsupreme
#swipeleft  🌱🌱Our 63.2% 500mg CBD Oil is back in stock!🌱🌱 Copy and paste our website 👇 www.feelsupreme.co.uk And see our tagged affiliates for discount codes 👇 @timbobbarnett @deang_ @alanphilpott92 @nicsanta_mma @andremgeorgiou @vinnyshoreman @seanhammamartin @hamma_mma @aaronabymma @teameliteuk @teameliteliverpool @declankenna @fullpowermma @jockstrapsbacon @obviouslyfighttalk @noelok1980 @mrsportofficial @12gaugemma @predators_mma_gym @allpowersgym @princeycarl @stapes_50cal @liam_nightmare_gittins @masdagym @alexforman82 @sbginverness @rosshouston123 @meatballmolly #cbd  #cbdoil  #cbdbenefits  #antiinflammatory  #antioxidants  #mma  #ukmma  #cagewarriors  #bamma  #acbmma  #nutrition  #naturopathy  #holistic  #holistichealth  #naturopathic  #vegansupplements  #vegetariansupplements  #cleaneating  #cleanliving  #cleanathlete  #veganathlete  #feelsupreme 
Repense sua forma de cuidar da saúde:
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos"
Natural é tudo aquilo que pode ser sem prejuízo de ninguém
Estética natural começa dentro no seu interior. "O homem deve criar as oportunidades e não somente encontrá-las."
"Não interessa o que você faz e, sim, como você faz.” #massoterapia #coach #massage #bomdia #relaxen #holistic
#musculação #passiva #fascial #idą 
#sãopaulo #votorantim #sorocaba #freespirits #sigamvita #xamã #massoterapia #lanchesaudável #deliveryservice #açaí #massagemmodeladora #massagemdesportiva #nutrição #vidasaudavél #natura #pedal #otimodia #plants #planets #vigor #fire
Repense sua forma de cuidar da saúde: “Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos" Natural é tudo aquilo que pode ser sem prejuízo de ninguém Estética natural começa dentro no seu interior. "O homem deve criar as oportunidades e não somente encontrá-las." "Não interessa o que você faz e, sim, como você faz.” #massoterapia  #coach  #massage  #bomdia  #relaxen  #holistic  #musculação  #passiva  #fascial  #idą  #sãopaulo  #votorantim  #sorocaba  #freespirits  #sigamvita  #xamã  #massoterapia  #lanchesaudável  #deliveryservice  #açaí  #massagemmodeladora  #massagemdesportiva  #nutrição  #vidasaudavél  #natura  #pedal  #otimodia  #plants  #planets  #vigor  #fire 
🎉Enter cause tommrow I will announce more bday giveaways and new giveaway post up! So stay tuned please get the word out tag and share more points for you!
Organic goodies!🎉☺🌼
#greenbeauty #cleanbeauty #vegan #beautyjunkie #giveaway #giveawaysph #organic #organicbeauty #holistic #santamonica #la #losangeles #beverlyhills #WestHollywood #makeup #makeuptutorial #makeupartist #models #guy #bohostyle #bohochic
Mindful Leadership Summit 
28th September 2017
Crowne Plaza, Gurugram

I will be facilitating a holistic journey for all into the world of Compassion, Mindfulness and Leadership..."i to I"

Looking forward to sharing time and space with some beautiful people from all across the world, exchanging experiences and enriching our being to be able to offer more and better.

#mindfulness #mindful #leadership #compassion #holistic #life #being #self #growth #focus #expression #communication #human #behaviour #emotion #summit #corporate #work #mind #soul #body #transformation 
#experience #share #contribute #shift #true #shift #anamikasingh #anamikasinghadaa #itoiadaa
Mindful Leadership Summit 28th September 2017 Crowne Plaza, Gurugram I will be facilitating a holistic journey for all into the world of Compassion, Mindfulness and Leadership..."i to I" Looking forward to sharing time and space with some beautiful people from all across the world, exchanging experiences and enriching our being to be able to offer more and better. #mindfulness  #mindful  #leadership  #compassion  #holistic  #life  #being  #self  #growth  #focus  #expression  #communication  #human  #behaviour  #emotion  #summit  #corporate  #work  #mind  #soul  #body  #transformation  #experience  #share  #contribute  #shift  #true  #shift  #anamikasingh  #anamikasinghadaa  #itoiadaa 
Nouvel article sur la conférence „vibration“ à Aubonne. Je vous parle du Healing touch 👋🏻 lien dans la bio. 
#vibrationsconferences #healingtouch #touchforhealth  #inspiration #bienetre #therapiesnaturelles #holistichealth #holistic #guerir #pleineconscience #energie #soinnaturel #myinnertravel #lausanne #lausanneblogger
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
Tap Here===>@ManifestingTime And Follow The Link To Start Manifesting Miracles In Your Life & Live Your Dreams
This is what i call a jar of chia! happy fall day 🍂🍁
•••••••••••••••••••••••
#chia #seeds #health #healthy #healthylifestyle #food #holistic #holistichealth #holistichealing #holisticmedicine #tcm #ten #vegan #plantbased
ASH! 🙂😘 Hey friends, so I'll be sharing more of my experiences with products and methods I've been using with Ash to help improve her condition ( degenerative myleopathy) the research that I've done has kept coming back to the same conclusion and that is. This is an incurable disease.. 😕🙁 well I don't believe that, because our bodies are designed to heal, regenerate to create our own antioxidants when we give them what they need!.. Our amazing bodies are designed to be vital and healthy IF we feed it the right food  and give it the right supplements plus a happy positive environment. I'm a certified holistic health coach and have always had a keen interest in health, nutrition and the science behind how these diseases work and if there's potentially a way to slow or stop the progression of DM. I'm not interested in giving steroids or antibiotics to Ash, unless in a life or death situation, I will continue to have an alternative approach to this and would love to hear from anyone who's had any success with any alternative methods. Thanks 🐕🐕❤️❤️ #degenerativemyelopathy #intrepidash #fuckdm #letsfindacure #disabledpet #handipet #walkinwheels #cute #dog #bestfriend #germanshepherd #dogsofinstagram #petsofinstagram #ms #dmawareness #picoftheday #pup #instadog #happy #maketheincurablecurable #handicap #holistic #healthyliving #letfoodbethymedicine #alternative
ASH! 🙂😘 Hey friends, so I'll be sharing more of my experiences with products and methods I've been using with Ash to help improve her condition ( degenerative myleopathy) the research that I've done has kept coming back to the same conclusion and that is. This is an incurable disease.. 😕🙁 well I don't believe that, because our bodies are designed to heal, regenerate to create our own antioxidants when we give them what they need!.. Our amazing bodies are designed to be vital and healthy IF we feed it the right food and give it the right supplements plus a happy positive environment. I'm a certified holistic health coach and have always had a keen interest in health, nutrition and the science behind how these diseases work and if there's potentially a way to slow or stop the progression of DM. I'm not interested in giving steroids or antibiotics to Ash, unless in a life or death situation, I will continue to have an alternative approach to this and would love to hear from anyone who's had any success with any alternative methods. Thanks 🐕🐕❤️❤️ #degenerativemyelopathy  #intrepidash  #fuckdm  #letsfindacure  #disabledpet  #handipet  #walkinwheels  #cute  #dog  #bestfriend  #germanshepherd  #dogsofinstagram  #petsofinstagram  #ms  #dmawareness  #picoftheday  #pup  #instadog  #happy  #maketheincurablecurable  #handicap  #holistic  #healthyliving  #letfoodbethymedicine  #alternative 
Earth Wisdom Oracle: l'oracolo con 32 carte di Barbara Moore con le illustrazioni di Cristina Scagliotti. 🌟 Saggezza e spiritualità, una sinergia che nasce dal potere dei cristalli, delle virtù delle erbe e della antica tradizione celtica.

By @loscarabeotarot

#lapiramidecristalli #Ravenna #shopforyoursoul #holistic #cristaltherapy #crystalove #healingcrystals #igersravenna #igersemiliaromagna #cristalloterapia #crystaltherapy #crystalover #oracle #loscarabeotarot
Earth Wisdom Oracle: l'oracolo con 32 carte di Barbara Moore con le illustrazioni di Cristina Scagliotti. 🌟 Saggezza e spiritualità, una sinergia che nasce dal potere dei cristalli, delle virtù delle erbe e della antica tradizione celtica. By @loscarabeotarot #lapiramidecristalli  #Ravenna  #shopforyoursoul  #holistic  #cristaltherapy  #crystalove  #healingcrystals  #igersravenna  #igersemiliaromagna  #cristalloterapia  #crystaltherapy  #crystalover  #oracle  #loscarabeotarot 
I went through most of my life so far, not taking myself seriously. Just going day to day, catching the wind, seeing where I go without trying, without wondering where exactly I would end up. I guess I just figured everything would work out, and I guess in a way that is true, as life has a way. But, I wasn't a priority. I went through life, without any willpower, without any care, until one day, when someone ground into my soul and took every part of me and turned it dark. ⠀
⠀
I didn't know who I was anymore. ⠀
⠀
It wasn't a nice feeling. Depression is a dark hole. But now I'm on the other side thanks to a load of healing and learning life strategies - the single most important thing I learnt though was that no one was going to look after me, I had to look after myself. Once I chose to become a priority in my life, and show up for myself. Amazing things happened - I gained confidence, I saw a different colour to the world, I started to feel great again.⠀
⠀
Don't let life suck you down. Don't live like a feather on the wind. Take control of your life, find what sets your soul on fire and go with it. Become a priority in your life. 🌟🌟🌟
I went through most of my life so far, not taking myself seriously. Just going day to day, catching the wind, seeing where I go without trying, without wondering where exactly I would end up. I guess I just figured everything would work out, and I guess in a way that is true, as life has a way. But, I wasn't a priority. I went through life, without any willpower, without any care, until one day, when someone ground into my soul and took every part of me and turned it dark. ⠀ ⠀ I didn't know who I was anymore. ⠀ ⠀ It wasn't a nice feeling. Depression is a dark hole. But now I'm on the other side thanks to a load of healing and learning life strategies - the single most important thing I learnt though was that no one was going to look after me, I had to look after myself. Once I chose to become a priority in my life, and show up for myself. Amazing things happened - I gained confidence, I saw a different colour to the world, I started to feel great again.⠀ ⠀ Don't let life suck you down. Don't live like a feather on the wind. Take control of your life, find what sets your soul on fire and go with it. Become a priority in your life. 🌟🌟🌟
Want these oils for FREE this month? Only a few days left to snap them up!
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FREE Manuka Oil
FREE Litsea Oil
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With any 200pv order ✌🏽
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Comment below and I'll be in contact❤️
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#freebie #doterra #naturalwellness #empoweredliving #promo #joinme #healthyfamily #healthylife
We become who we most surround ourselves with. Choose wisely!, Birds of a feather flock together!! #libraseason

#Heavensworlds 
#wearecreators ...................................................................
#successstory #winner #plantbased #squatchallenge #newbeginnings #shift #beyou #freedom #release #gogetter #organic #sexualenergy #jupiter #libragang  #wellbeing #indigo  #freespirit #balance #yogi #vegan #holistic  #lawsofattraction #mompreneur #manifestations  #happy #Selflove
We become who we most surround ourselves with. Choose wisely!, Birds of a feather flock together!! #libraseason  #Heavensworlds  #wearecreators  ................................................................... #successstory  #winner  #plantbased  #squatchallenge  #newbeginnings  #shift  #beyou  #freedom  #release  #gogetter  #organic  #sexualenergy  #jupiter  #libragang  #wellbeing  #indigo  #freespirit  #balance  #yogi  #vegan  #holistic  #lawsofattraction  #mompreneur  #manifestations  #happy  #Selflove