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Jakes been sorting my oils and picked some for my necklace.... apparently I need more oils! ๐Ÿ˜‚
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#essentialoils #essentialoil #holistic #planttherapy #youngliving #natural #doterra #aromatherapy #organic #lavender #wellness #health #oils #skincare #beauty #holistic #love #healthy #yoga #diffuser  #essentialoil #allnatural  #healthyliving  #holisticheal
Nothing better than fresh coconut water to hydrate on this hot, hot Balinese day โ˜€๏ธ
Nothing better than fresh coconut water to hydrate on this hot, hot Balinese day โ˜€๏ธ
Can't wait for the retreat that I'm hosting together with my cousin in August! ๐ŸŒป๐Ÿ™ˆ
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It will be set with everything your genes will #love. Movement is done through yoga and all your macros and micros are taken in through our #nutritiondense menu. ๐ŸŒป AND #SouthofFrance will assist with the best form of vitamin D.....๐ŸŒž (a steroid hormone controlling over 1000 different #genesexpressions in your body). I'll soon post a taster of the type of information we will immerse in. References, reliable sources, documentary, podcast and book recommendations will be given at the #retreat. We have a few spots left - just comment below or DM us and we will reach out with details.  Rooms are approximately โ‚ฌ230-340 /night (15-19 aug) & depending on sharing/ ocean view/ private bathroom or not :)
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 @wellness.vibes.provence  #yogaretreats #nutrigenomics #genome #hormones #info #august2017 #healthtrips #foodtrips #nutritionretreats  #wellnessvibes #breath #wellnessvibesprovence #khanacademy #drrhondapatrick #medicinalmushrooms #mushrooms #d3 #d #vitamins #healthretreat #holistic #holisticretreat
Can't wait for the retreat that I'm hosting together with my cousin in August! ๐ŸŒป๐Ÿ™ˆ โ€ข It will be set with everything your genes will #love . Movement is done through yoga and all your macros and micros are taken in through our #nutritiondense  menu. ๐ŸŒป AND #SouthofFrance  will assist with the best form of vitamin D.....๐ŸŒž (a steroid hormone controlling over 1000 different #genesexpressions  in your body). I'll soon post a taster of the type of information we will immerse in. References, reliable sources, documentary, podcast and book recommendations will be given at the #retreat . We have a few spots left - just comment below or DM us and we will reach out with details. Rooms are approximately โ‚ฌ230-340 /night (15-19 aug) & depending on sharing/ ocean view/ private bathroom or not :) ๐ŸŒฑ @wellness.vibes.provence #yogaretreats  #nutrigenomics  #genome  #hormones  #info  #august2017  #healthtrips  #foodtrips  #nutritionretreats  #wellnessvibes  #breath  #wellnessvibesprovence  #khanacademy  #drrhondapatrick  #medicinalmushrooms  #mushrooms  #d3  #d  #vitamins  #healthretreat  #holistic  #holisticretreat 
Had the flu for sometime now. Didn't train, didn't eat. Luckily natural gains are loyal๐Ÿ™Œ๐Ÿ’ช last checked in at 8.6% BF(measured with most accurate body composition analysis, InBody) with 1.2 KG lean muscle mass gain. Now that is results only the best EMS can deliver. Losing a s#@t load of fat while building lean gains๐Ÿ’ช๐Ÿ‘Œ Natural training + holistic living + global leader in fitness tech + support of my love @ms_naturalfit = real and healthy gains๐Ÿ’ช๐Ÿ’™ #vf #visionfit #powerdriven #realresults #allnatural #notlikethefakenaturals #holistic #health #healthcomesfirst #lean #ripped #fit #fitness #aesthetics #proud #loveher #blessed
Had the flu for sometime now. Didn't train, didn't eat. Luckily natural gains are loyal๐Ÿ™Œ๐Ÿ’ช last checked in at 8.6% BF(measured with most accurate body composition analysis, InBody) with 1.2 KG lean muscle mass gain. Now that is results only the best EMS can deliver. Losing a s#@t load of fat while building lean gains๐Ÿ’ช๐Ÿ‘Œ Natural training + holistic living + global leader in fitness tech + support of my love @ms_naturalfit = real and healthy gains๐Ÿ’ช๐Ÿ’™ #vf  #visionfit  #powerdriven  #realresults  #allnatural  #notlikethefakenaturals  #holistic  #health  #healthcomesfirst  #lean  #ripped  #fit  #fitness  #aesthetics  #proud  #loveher  #blessed 
Hand map for self treatment.  Bring your body back to balance ๐Ÿ‘ฃNordic Reflexology is now available in Preston Park, Brighton. Book your appointment. Contact details in bio #reconnecting #rejuvenate #reflexologymassage #reflexology #brighton #nordicreflexology #selfemployed #brightonbusiness #thisisbrighton #brightonbeach #soneterapi #holistic #holistichealth #lgbtbusiness #holistichealing #holisticbusiness #holisticbeauty #homeostasis #health #nordic #healthy #happy #rejuvenated  #rejuvenation #itec #diploma #holistichealing #healing #holisticlifestyle #mindbodysoul #mindbodyspirit
Hand map for self treatment. Bring your body back to balance ๐Ÿ‘ฃNordic Reflexology is now available in Preston Park, Brighton. Book your appointment. Contact details in bio #reconnecting  #rejuvenate  #reflexologymassage  #reflexology  #brighton  #nordicreflexology  #selfemployed  #brightonbusiness  #thisisbrighton  #brightonbeach  #soneterapi  #holistic  #holistichealth  #lgbtbusiness  #holistichealing  #holisticbusiness  #holisticbeauty  #homeostasis  #health  #nordic  #healthy  #happy  #rejuvenated  #rejuvenation  #itec  #diploma  #holistichealing  #healing  #holisticlifestyle  #mindbodysoul  #mindbodyspirit 
I will be selling at The Bardstown Road Farmer's Market today from 8 - noon. Stop by and see all the great stuff at the market today! www.summershade.life
I will be selling at The Bardstown Road Farmer's Market today from 8 - noon. Stop by and see all the great stuff at the market today! www.summershade.life
How damnnnnn delicious is @coyo_is_coconuts! This is the real deal โค๏ธ๐Ÿ˜๐Ÿ™Œ๐Ÿป Repostยฎ
How damnnnnn delicious is @coyo_is_coconuts! This is the real deal โค๏ธ๐Ÿ˜๐Ÿ™Œ๐Ÿป Repostยฎ
If this is you, because of me, I apologize in advanced ๐Ÿ˜‚  #sorrynotsorry
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Comment your FAVORITE 3 crystals below๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ˜๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
If this is you, because of me, I apologize in advanced ๐Ÿ˜‚ #sorrynotsorry  . Comment your FAVORITE 3 crystals below๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ˜๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
D A Y 2 _ Our anatomy class today was so fascinating! Learning how the mechanics of the body work cohesively. What fascinated me even more was looking deeper at our core muscles, and that we actually have one that connects our diaphragm and adrenals to our hip flexors. It's also known as the "fight or flight muscle". In modern day we over stimulate stress hormones by doing things like working long hours at a stressful job, drinking coffee etc.. and for most people they are sitting at a desk all day while getting more and more stressed.. such a problem in today's society! By doing things like a simple back bend over a bolster and opening into butterfly this allows for both the hip flexors and are flight or flight muscle to relieve all that built up tension 
#butterflypose #backbends #adrenalsupport #hormonebalance
D A Y 2 _ Our anatomy class today was so fascinating! Learning how the mechanics of the body work cohesively. What fascinated me even more was looking deeper at our core muscles, and that we actually have one that connects our diaphragm and adrenals to our hip flexors. It's also known as the "fight or flight muscle". In modern day we over stimulate stress hormones by doing things like working long hours at a stressful job, drinking coffee etc.. and for most people they are sitting at a desk all day while getting more and more stressed.. such a problem in today's society! By doing things like a simple back bend over a bolster and opening into butterfly this allows for both the hip flexors and are flight or flight muscle to relieve all that built up tension #butterflypose  #backbends  #adrenalsupport  #hormonebalance 
It was a good lesson today. I made this beautiful color cucumber juice with ginger and honey for welcoming drink. Great for sticky Osaka summer. Leaning "eating right the Ayurvedic way" and yoga for core and meditation for calming mind. After lesson everyone took my Ayurvedic lunch. Super healthy happy day
ๆš‘ใ„ๅคใซใดใฃใŸใ‚Šใชใ‚ญใƒฅใ‚ฆใƒชใ‚ธใƒฅใƒผใ‚นใ‹ใ‚‰ๅง‹ใพใฃใŸใ‚ณใƒณใƒ—ใƒชใƒผใƒˆใƒฌใƒƒใ‚นใƒณใ€‚ๆœ€้ซ˜ใซใƒ˜ใƒซใ‚ทใƒผใชๆ—ฅใงใ—ใŸใ€œโ™ช
#ใƒ›ใƒชใ‚นใƒ†ใ‚ฃใƒƒใ‚ฏ#ใƒจใ‚ฌ#ใ‚ขใƒผใƒฆใƒซใƒดใ‚งใƒผใƒ€#realfood #vegan #vegetarian #yoga #yum #ayurveda #digestion #detox #healthy #meditation #nutrition #beauty #benefit #holistic
It was a good lesson today. I made this beautiful color cucumber juice with ginger and honey for welcoming drink. Great for sticky Osaka summer. Leaning "eating right the Ayurvedic way" and yoga for core and meditation for calming mind. After lesson everyone took my Ayurvedic lunch. Super healthy happy day ๆš‘ใ„ๅคใซใดใฃใŸใ‚Šใชใ‚ญใƒฅใ‚ฆใƒชใ‚ธใƒฅใƒผใ‚นใ‹ใ‚‰ๅง‹ใพใฃใŸใ‚ณใƒณใƒ—ใƒชใƒผใƒˆใƒฌใƒƒใ‚นใƒณใ€‚ๆœ€้ซ˜ใซใƒ˜ใƒซใ‚ทใƒผใชๆ—ฅใงใ—ใŸใ€œโ™ช #ใƒ›ใƒชใ‚นใƒ†ใ‚ฃใƒƒใ‚ฏ #ใƒจใ‚ฌ #ใ‚ขใƒผใƒฆใƒซใƒดใ‚งใƒผใƒ€ #realfood  #vegan  #vegetarian  #yoga  #yum  #ayurveda  #digestion  #detox  #healthy  #meditation  #nutrition  #beauty  #benefit  #holistic 
Do you carb post workout or not? It really depends on how you're feeling we are enjoying this banana and peanut butter protein smoothie made with our favourite brand of protein @motionnutrition ๐Ÿ’ซ we've just hit the beach and woods for a mammoth off road cycle so feeling the need for something a little higher in carbs to refuel!!!
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #wheyprotein #smoothie #bbg #iinhealthcoach #healthyeating #weightloss #fatloss #wellness #nomnom #feedfeed #gains #sugarfree #musclefooduk #guthealth #proteinshake #ketogeniccom #organic #foodblogger #therealhealthcoaches #therealhealthkitchen #holistic #nutrition #holistichealth #lowcarb #primal #paleo #kaylaitsines #train #gym
Do you carb post workout or not? It really depends on how you're feeling we are enjoying this banana and peanut butter protein smoothie made with our favourite brand of protein @motionnutrition ๐Ÿ’ซ we've just hit the beach and woods for a mammoth off road cycle so feeling the need for something a little higher in carbs to refuel!!! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #wheyprotein  #smoothie  #bbg  #iinhealthcoach  #healthyeating  #weightloss  #fatloss  #wellness  #nomnom  #feedfeed  #gains  #sugarfree  #musclefooduk  #guthealth  #proteinshake  #ketogeniccom  #organic  #foodblogger  #therealhealthcoaches  #therealhealthkitchen  #holistic  #nutrition  #holistichealth  #lowcarb  #primal  #paleo  #kaylaitsines  #train  #gym 
One pan meal for lunch ๐ŸŸ  salmon , asparagus and baby corn .done in 15 minutes plus easy clean up.  Healthy cooking is really simple ๐Ÿ˜
Check the mealprep in my story. .
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#onmyplate #onthetable #cooking #homemade #recipe  #mealprep #healthyfood #q8instagram #q8fitness #q8food #ุงู„ูƒูˆูŠุช  #lunch #protein #eatwell #eatfitfuel #feedfeed #buzzfeed #f52grams  #yummy #delicious #kw #cookandtell #protein #chicken #ุทุจุฎ #ูˆุตูุงุชูŠ #mindbodygram  #eeeeeats
One pan meal for lunch ๐ŸŸ salmon , asparagus and baby corn .done in 15 minutes plus easy clean up. Healthy cooking is really simple ๐Ÿ˜ Check the mealprep in my story. . . . . . . . . . . #onmyplate  #onthetable  #cooking  #homemade  #recipe  #mealprep  #healthyfood  #q8instagram  #q8fitness  #q8food  #ุงู„ูƒูˆูŠุช  #lunch  #protein  #eatwell  #eatfitfuel  #feedfeed  #buzzfeed  #f52grams  #yummy  #delicious  #kw  #cookandtell  #protein  #chicken  #ุทุจุฎ  #ูˆุตูุงุชูŠ  #mindbodygram  #eeeeeats 
Hey Momma! ๐Ÿ‘ธ๐ŸปI never really subscribed to the idea of "institutionalized education" or traditional schooling. While I totally respect and appreciate it, it was just not for me. I never understand why I had to sit in a classroom for hours on end studying subjects that I knew weren't going to benefit me later in life. Sound familiar? ๐Ÿ’๐Ÿป
I've noticed this trend happening more and more, of people forgetting their studies and pursuing a more spiritual, holistic path - and absolutely thriving on this path!! ๐ŸŒˆ๐Ÿ™โœจWhy?? Well, it's simple really, the world needs is awakening. More and more lovers, healers, teachers and leaders are coming forward, more people are setting down the roots of the seeds that conscious generations before us planted, the collective energy is creating a more awakened humanhood.... and when we honour our true life calling and soul purpose, we are rewarded in the most abundant way!! The spiritual revolution is here, living a holistic lifestyle is no longer an interest, it's a necessity. ๐Ÿ’ซDo you know where your place is? What your journey is? Are you a lover, healer, teacher or leader? ๐Ÿ’ž๐ŸŒž๐ŸŒทYou don't have to pick one, there's no right or wrong answer, but if you'd like to know how, or where to start.. let's chat. I'd love to help you figure it out. โœจI've created a space where you can learn and grow, a space that I craved while I was just starting on my journey. And I'd love you to join me. ๐Ÿ’—Have a beautiful weekend. Kerry. Xx
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#vibratehigher #openyourmind #expandyourconsciousness #spiritualgrowth #spiritualawakening #spiritualjourney #spirituality #meditation #mindfulness #innerpeace #meditate #namaste #mantra #gratitude #intention #mindbodyspirit #holdthemoments #theeverydayproject #changeisgood #thehappynow #liveauthentic #darlingmovement #goodnewsfeed #spiritualjourney #highvibe #positiveliving #liveyourlight #southafrica
Hey Momma! ๐Ÿ‘ธ๐ŸปI never really subscribed to the idea of "institutionalized education" or traditional schooling. While I totally respect and appreciate it, it was just not for me. I never understand why I had to sit in a classroom for hours on end studying subjects that I knew weren't going to benefit me later in life. Sound familiar? ๐Ÿ’๐Ÿป I've noticed this trend happening more and more, of people forgetting their studies and pursuing a more spiritual, holistic path - and absolutely thriving on this path!! ๐ŸŒˆ๐Ÿ™โœจWhy?? Well, it's simple really, the world needs is awakening. More and more lovers, healers, teachers and leaders are coming forward, more people are setting down the roots of the seeds that conscious generations before us planted, the collective energy is creating a more awakened humanhood.... and when we honour our true life calling and soul purpose, we are rewarded in the most abundant way!! The spiritual revolution is here, living a holistic lifestyle is no longer an interest, it's a necessity. ๐Ÿ’ซDo you know where your place is? What your journey is? Are you a lover, healer, teacher or leader? ๐Ÿ’ž๐ŸŒž๐ŸŒทYou don't have to pick one, there's no right or wrong answer, but if you'd like to know how, or where to start.. let's chat. I'd love to help you figure it out. โœจI've created a space where you can learn and grow, a space that I craved while I was just starting on my journey. And I'd love you to join me. ๐Ÿ’—Have a beautiful weekend. Kerry. Xx . . #vibratehigher  #openyourmind  #expandyourconsciousness  #spiritualgrowth  #spiritualawakening  #spiritualjourney  #spirituality  #meditation  #mindfulness  #innerpeace  #meditate  #namaste  #mantra  #gratitude  #intention  #mindbodyspirit  #holdthemoments  #theeverydayproject  #changeisgood  #thehappynow  #liveauthentic  #darlingmovement  #goodnewsfeed  #spiritualjourney  #highvibe  #positiveliving  #liveyourlight  #southafrica 
** Limited Time Offer ** Discover how you can work from home as an Independent Consultant for Neal's Yard Remedies for just ยฃ50... ๐Ÿ’™ Add a comment for details. ๐Ÿ‘‡ ๐Ÿ‘‡

#nealsyardremedies #organic #certifiedorganic #JoanneKaiserNYRO #organicskincare #beauty #health #wellbeing #skincare #natural #holistic #essentialoils #fairtrade #ethical #bluebottles #freedom #lovewhatyoudo #lovenealsyard #confidence #grow #joinmyteam
100% Pure, Natural, Vegan and Coldpressed Soulflower Jojoba Carrier Oil is considered to be one of the most effective and preferred make-up removers due to its instant cleansing property as follows..
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- Best makeup remover
- Cleanses excess oil
- Protects from damage
- Best makeup primer
- Restores skin's natural radiance
- Hydrates skin & scalp .
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#carrieroils #coldpressed #vegan #veganskincare #skincare #greenliving #haircare #greenskincare #wellness #greenbeauty #cleanbeauty #ecochic
#ecoluxe #herbalist #herbalism #holistic #jojoba #holistichealth#holisticliving #holisticlifestyle #getgalvanised #gramoftheday #igers#instagrammer #ig_watchers #photooftheday #mumbai_igers #india #soulflowerindia
100% Pure, Natural, Vegan and Coldpressed Soulflower Jojoba Carrier Oil is considered to be one of the most effective and preferred make-up removers due to its instant cleansing property as follows.. . . . - Best makeup remover - Cleanses excess oil - Protects from damage - Best makeup primer - Restores skin's natural radiance - Hydrates skin & scalp . . #carrieroils  #coldpressed  #vegan  #veganskincare  #skincare  #greenliving  #haircare  #greenskincare  #wellness  #greenbeauty  #cleanbeauty  #ecochic  #ecoluxe  #herbalist  #herbalism  #holistic  #jojoba  #holistichealth #holisticliving  #holisticlifestyle  #getgalvanised  #gramoftheday  #igers #instagrammer  #ig_watchers  #photooftheday  #mumbai_igers  #india  #soulflowerindia 
Clay's lymphoma update: it's been 18 days since Clay was diagnosed and put on his detox therapy. Clay spends most of his days sleeping and meditating using miracle tone and aromatherapy. I continue to do reiki, massaging and the entire family gives him tons of love. He is still mobile but can only make couple trips to his garden. You can see his spine, ribs and hop bones. He is very skinny now but part of the "remodeling" process hopefully. He does not show pain and we monitor that. He can breathe fine and his lymph nodes seem to be getting smaller. I did discover two more however. His spirit seems to be ok but you can tell how tired he is. I'm very tired too but we continue the fight. Please keep us in your prayers โค๏ธ๐Ÿ™โœจโœจ #cancer #health #food #dog #boxer #energy #holistic #meditation #fitness #love #blessed
Clay's lymphoma update: it's been 18 days since Clay was diagnosed and put on his detox therapy. Clay spends most of his days sleeping and meditating using miracle tone and aromatherapy. I continue to do reiki, massaging and the entire family gives him tons of love. He is still mobile but can only make couple trips to his garden. You can see his spine, ribs and hop bones. He is very skinny now but part of the "remodeling" process hopefully. He does not show pain and we monitor that. He can breathe fine and his lymph nodes seem to be getting smaller. I did discover two more however. His spirit seems to be ok but you can tell how tired he is. I'm very tired too but we continue the fight. Please keep us in your prayers โค๏ธ๐Ÿ™โœจโœจ #cancer  #health  #food  #dog  #boxer  #energy  #holistic  #meditation  #fitness  #love  #blessed 
First time in a salt cave. I love Epsom salt baths for detoxing and clearing my skin, so couldn't resist trying out pink Himalayan salt. #natural #holistic #holistichealth
First time in a salt cave. I love Epsom salt baths for detoxing and clearing my skin, so couldn't resist trying out pink Himalayan salt. #natural  #holistic  #holistichealth 
Your last night as a 3 year old. I love you so much I feel like my heart could burst ๐Ÿ’–
Your last night as a 3 year old. I love you so much I feel like my heart could burst ๐Ÿ’–
Stop and smell the #roses ๐Ÿ’For me, roses are an integral part of life and one of the clearest indicators of the Divine. They are a perfect metaphor from Spirit for the emotional and physical trials of life and the necessity of boundaries (why else would a rose have thorns!) It also suggests the resilience we have to let our beauty shine and to express our soul's individuality. Like every rose has a unique scent but all remain one, so do our souls have a unique character all of their own. Furthermore, the scent of rose in an essential oil, in a perfume, in a spray, in the petals is one of the most spiritually rejuvenating because of its high vibrational frequency. Try it and see if roses make a difference in how you feel. Or just gaze at how pretty they are! That's healing too โ˜บ๏ธ
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#subtlehoney #highvibeliving #love #intuition #healing #health #wellness #holistic #nature #fivesenses #roseessentialoil #spirituality #mindfulness #mindbodysoul
Stop and smell the #roses  ๐Ÿ’For me, roses are an integral part of life and one of the clearest indicators of the Divine. They are a perfect metaphor from Spirit for the emotional and physical trials of life and the necessity of boundaries (why else would a rose have thorns!) It also suggests the resilience we have to let our beauty shine and to express our soul's individuality. Like every rose has a unique scent but all remain one, so do our souls have a unique character all of their own. Furthermore, the scent of rose in an essential oil, in a perfume, in a spray, in the petals is one of the most spiritually rejuvenating because of its high vibrational frequency. Try it and see if roses make a difference in how you feel. Or just gaze at how pretty they are! That's healing too โ˜บ๏ธ . . . #subtlehoney  #highvibeliving  #love  #intuition  #healing  #health  #wellness  #holistic  #nature  #fivesenses  #roseessentialoil  #spirituality  #mindfulness  #mindbodysoul 
This ๐Ÿ‘ถ. I think she is adorable.

I miss this little face. Every single day. I don't have a day where I forget her.

Leaving her is always he hardest goodbye. Like seeing her is the best hello.

Screams your name and jumps in your arms with lights in her eyes. โค๏ธ๐Ÿ˜โค๏ธ๐Ÿ˜โค๏ธ๐Ÿ˜โค๏ธ๐Ÿ˜๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Nights when I'm stuck home, flat out, sorting bullshit especially due to recovering the hectic flu I think off my lil saviour.

On another note. Why eat well yourself, then feed your kids junk? Where is the logic. No judgement. Yet inform yourself on what is on your plate. It could actually improve more then you can imagine.

My parents #workshop sold out quick. Teamed with professionals. Why? I always have additional professionals on hand incase my clients require in depth advice. That time around #nutritionist. Lots of people tell me they find my advice more effective and not doubt my own knowledge. After all have helped myself!

Check out my facebook for photos from the event at Rainbow Tree.

Due to demand created an ebook sharing the  #recipes made on the day for interstate followers. Love sharing all the photos send by followers of their children eating well.

Best feedback I got was post class. I was working another job at that time in catering for events. A lady said she remembered me and post that class she took on advice and it helped her children recovery a bone issue. 
#sister #raw #smoothie #plantbased #heart #love #soul #family #holistic #vegan #plantbased #healthy #children #smoothies #diet #weightloss #media #entrepreneur
This ๐Ÿ‘ถ. I think she is adorable. I miss this little face. Every single day. I don't have a day where I forget her. Leaving her is always he hardest goodbye. Like seeing her is the best hello. Screams your name and jumps in your arms with lights in her eyes. โค๏ธ๐Ÿ˜โค๏ธ๐Ÿ˜โค๏ธ๐Ÿ˜โค๏ธ๐Ÿ˜๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Nights when I'm stuck home, flat out, sorting bullshit especially due to recovering the hectic flu I think off my lil saviour. On another note. Why eat well yourself, then feed your kids junk? Where is the logic. No judgement. Yet inform yourself on what is on your plate. It could actually improve more then you can imagine. My parents #workshop  sold out quick. Teamed with professionals. Why? I always have additional professionals on hand incase my clients require in depth advice. That time around #nutritionist . Lots of people tell me they find my advice more effective and not doubt my own knowledge. After all have helped myself! Check out my facebook for photos from the event at Rainbow Tree. Due to demand created an ebook sharing the #recipes  made on the day for interstate followers. Love sharing all the photos send by followers of their children eating well. Best feedback I got was post class. I was working another job at that time in catering for events. A lady said she remembered me and post that class she took on advice and it helped her children recovery a bone issue. #sister  #raw  #smoothie  #plantbased  #heart  #love  #soul  #family  #holistic  #vegan  #plantbased  #healthy  #children  #smoothies  #diet  #weightloss  #media  #entrepreneur 
Grab a cold one in @planetorganic Tottenham Court Road from the counter! Join the #kombucharevolution ๐Ÿ‘Œ๐ŸŒฟ
Grab a cold one in @planetorganic Tottenham Court Road from the counter! Join the #kombucharevolution  ๐Ÿ‘Œ๐ŸŒฟ
Deodorants of choice, @alaffia @sukinskincare and @ishanaturals - conventional deodorants are full of chemicals, toxins and heavy metals that will absorb straight into the skin of the arm pits and into the lymph nodes of this area. These are directly connected to breast tissue, so a build up or toxic blockage could contribute to lymphomas or breast cancer.. just something to think about when purchasing your next deo! Plus, thse natural kinds are way better for the environment aswell ๐ŸŒณ๐ŸŒป #skincare #deodorant #naturalbeauty #cosmetics #natural #organic #sustainable #crueltyfree #beauty #love #naturalremedies #healthy #healthyliving #holistic #holistichealth #vegan #vegansofig #naturopathy #plantbased #herbalmedicine #chemicalfree #vsco
Deodorants of choice, @alaffia @sukinskincare and @ishanaturals - conventional deodorants are full of chemicals, toxins and heavy metals that will absorb straight into the skin of the arm pits and into the lymph nodes of this area. These are directly connected to breast tissue, so a build up or toxic blockage could contribute to lymphomas or breast cancer.. just something to think about when purchasing your next deo! Plus, thse natural kinds are way better for the environment aswell ๐ŸŒณ๐ŸŒป #skincare  #deodorant  #naturalbeauty  #cosmetics  #natural  #organic  #sustainable  #crueltyfree  #beauty  #love  #naturalremedies  #healthy  #healthyliving  #holistic  #holistichealth  #vegan  #vegansofig  #naturopathy  #plantbased  #herbalmedicine  #chemicalfree  #vsco 
Yup VisionFit is working, baby got some back๐Ÿ’ช๐Ÿ˜˜ results are streaming in! So proud๐Ÿค— 100% Natural gains for life๐Ÿ™Œ
--> rest day today AKA normal gym resistance day

Love you @ms_naturalfit

#vf #visionfit #powerdriven #realresults #allnatural #notlikethefakenaturals #holistic #health #healthcomesfirst #lean #ripped #fit #fitness #aesthetics #proud #loveher #blessed
โœ‹๐Ÿผ Stop what you're doing! If you're suffering from pain in your joints or muscles. Book in for an appointment next week.
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#harpenden #osteopath #bodycare #bodypositive #healthylife #backhealth #wellness #pain #backpain #therapy #holistic #muscles #fascia #injuryprevention #alleviatepain #prehab #work #knowledgeispower #instadaily #fitfam #healthiswealth #backcare #treatment #instafit
Use your whole body to enhance your inner potential. Your body has everything you need to reach the higher level of yourself.
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Pelajari cara dan teknik untuk mencapai potensi diri anda yang lebih maksimal di HanaRa.
Use your whole body to enhance your inner potential. Your body has everything you need to reach the higher level of yourself. . Pelajari cara dan teknik untuk mencapai potensi diri anda yang lebih maksimal di HanaRa.
Good morning Saturday ... Balance ฿™ฯ Namaste!
_________
Buenos dรญas sรกbado... Equilibrio ๐Ÿ™ Namaste!
_________

#meditacion #wellness  #skincare  #miami  #healthy #equilรญbrio #body #detoxify #fitnesslifestyle  #concentracion  #menteycuerposano  #glowingskincare  #cuerpoymente #holistic #cueposano #conscienciaplena #naturalbeaurty  #vidasana #organic #puravida #yoga #yogui #yogalover #yogalifestyle  #om #doral  #chakra  #mantra #yogalife #awesome
Good morning Saturday ... Balance ฿™ฯ Namaste! _________ Buenos dรญas sรกbado... Equilibrio ๐Ÿ™ Namaste! _________ #meditacion  #wellness  #skincare  #miami  #healthy  #equilรญbrio  #body  #detoxify  #fitnesslifestyle  #concentracion  #menteycuerposano  #glowingskincare  #cuerpoymente  #holistic  #cueposano  #conscienciaplena  #naturalbeaurty  #vidasana  #organic  #puravida  #yoga  #yogui  #yogalover  #yogalifestyle  #om  #doral  #chakra  #mantra  #yogalife  #awesome 
SATURDAZEโœจVIBEโ€ข "If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it.โ€ ~Frank Zappa | Great Risings Earth Fam โœŠ๐Ÿพ๐Ÿ’œ๐ŸŒŽ If someone tells you shouldn't do it, you probably should. Their fear is indicative of your potential success. Let that fuel your ambition โœจโœจโœจ
SATURDAZEโœจVIBEโ€ข "If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it.โ€ ~Frank Zappa | Great Risings Earth Fam โœŠ๐Ÿพ๐Ÿ’œ๐ŸŒŽ If someone tells you shouldn't do it, you probably should. Their fear is indicative of your potential success. Let that fuel your ambition โœจโœจโœจ
ONLY 2 HOURS LEFT ๐ŸƒHurry, there's less than 2 hours left to receive our Winter Giveaway! Any 4 x day Signature or Winter Cleanse purchased by 12pm Saturday 22nd July receives 4 x WINTER WELLNESS SHOTS for FREE ๐Ÿ’š They're 100% organic and cold-pressed from this earths most epic superfoods for immune health and inside out radiance. Enjoy Acai Antiox and Ginger Flare Wellness Shots when you commit to wellness today! Experience the long term benefits of undergoing a 4 x day organic fresh juice cleanse and order via link in bio! Delivery for Tuesday or Friday next week ๐Ÿ™Œ๐Ÿฝ
ONLY 2 HOURS LEFT ๐ŸƒHurry, there's less than 2 hours left to receive our Winter Giveaway! Any 4 x day Signature or Winter Cleanse purchased by 12pm Saturday 22nd July receives 4 x WINTER WELLNESS SHOTS for FREE ๐Ÿ’š They're 100% organic and cold-pressed from this earths most epic superfoods for immune health and inside out radiance. Enjoy Acai Antiox and Ginger Flare Wellness Shots when you commit to wellness today! Experience the long term benefits of undergoing a 4 x day organic fresh juice cleanse and order via link in bio! Delivery for Tuesday or Friday next week ๐Ÿ™Œ๐Ÿฝ
Morning everyone! Lots of lovely crystals, handmade healing jewellery and other esoteric and spiritual items available from our #crystalshop  in #chingford! We are open today from 11am to 5pm so do come along and see what is raising its vibration to align with your journey! 
#honeycalcite #crystalhealing #crystals #crystalporn #healingstones #chakras #auraspray #newage #spirituality #spirituality #lightworker #goodvibes #intuitive #holistic #handmade #jewellery #buddha #angels
Morning everyone! Lots of lovely crystals, handmade healing jewellery and other esoteric and spiritual items available from our #crystalshop  in #chingford ! We are open today from 11am to 5pm so do come along and see what is raising its vibration to align with your journey! #honeycalcite  #crystalhealing  #crystals  #crystalporn  #healingstones  #chakras  #auraspray  #newage  #spirituality  #spirituality  #lightworker  #goodvibes  #intuitive  #holistic  #handmade  #jewellery  #buddha  #angels 
Church Street Festival is approaching fast and this year we are happy to announce that we The Hair Studio Salon and Spa as part of it on August 1. Treat yourself with an ECG facial here at 82 Church Street from Sue-Lynn and her team. Let your troubles go with a 45 minute ECG facial and complimentary Iceberg water soap of Rosy Cheeks for only $50 plus tax!  Please call 1709-466-2627 to make your  appointment and payment. Facial start at 10 am - 5 pm, hope to see you there! @thehairstudiosalonandspa @bonavistaliving @karen_dewling @chefrogo @helloloribarron @amydonovanphoto @townofbonavista  @hubert_79 #bonavista #clarenville #facial #soap #supportlocal #shoplocal #takesomemetime #iceberg #churchstreetfestival #plantbased #plantpower #vegan #holistic
Church Street Festival is approaching fast and this year we are happy to announce that we The Hair Studio Salon and Spa as part of it on August 1. Treat yourself with an ECG facial here at 82 Church Street from Sue-Lynn and her team. Let your troubles go with a 45 minute ECG facial and complimentary Iceberg water soap of Rosy Cheeks for only $50 plus tax! Please call 1709-466-2627 to make your appointment and payment. Facial start at 10 am - 5 pm, hope to see you there! @thehairstudiosalonandspa @bonavistaliving @karen_dewling @chefrogo @helloloribarron @amydonovanphoto @townofbonavista @hubert_79 #bonavista  #clarenville  #facial  #soap  #supportlocal  #shoplocal  #takesomemetime  #iceberg  #churchstreetfestival  #plantbased  #plantpower  #vegan  #holistic 
Here are some #selfcare ideas for you all ๐Ÿ˜I will be #writing today at some point. How are you all spending your #Saturday? โ˜€๏ธ
#weekendvibes #instadaily #instagood #saturdaymorning #weekend #activities #youareworthit #wellbeing #emotions #psychotherapy #holistic #counselling #raisingawareness #mentalhealthawareness
Visit us at the tranquil Javvu Spa setting @amillafushi for some yoga or a relaxing massage. Why not enjoy lunch with a view at the Clean and Lean Cafe by @bodyism which overlooks the turquoise lagoon. ๐Ÿ™๐ŸŒŠ #Amilla #AmillaFushi #MyIslandHome #JavvuSpa #Maldives #BaaAtoll #IndianOcean #Ocean #Lagoon #Spa #Treatment #Relax #Wellness #Holistic #Luxury #LuxuryTravel
When even midday bangalore sun isn't scorching at all..
When a short walk naturally turns long.. When such a water body is within 1km of your stay! 
#ashramlife #nature #lake #pond #holistic #living #thoughtful #planning #ashram #livingwithnature #natural #beauty #bangalore #trees #high #prana #sattvic #relax #serene #india #karnataka #aol #beauty #trees #view
Today I bit in to an apple and I heard a big CRACK before a nice searing pain radiated up my jawline . I can't chew properly or shut my jaw ...Turns out it's jarred!! So annoying considering that the recommended meds cause drowsiness which is unsafe for co-sleepers like us ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ thanks Abbie ๐Ÿ˜œ so I did my research and these three goodies should help: #Lavender to relax the muscle, #peppermint to relieve pain/ reduce tension and #frankincense to reduce inflammation. I applied one drop each with some coconut oil and applied it directly on my face along my jawline. I instantly felt relief which is amazing!! I love having these oils on hand... so easy ! .
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 #doterra #doterraessentialoils #doterraoils #doterralove #doterralife #doterraliving #doterraau #doterrafamily #essentialoils #holistic #holistichealth #holistichealing #holisticliving #naturalhealth #baby #mum #mummy #mummylife #mumlife  #mother #alternativemedicine #cosleeping #cosleepingproblems #ipreview @preview.app
Today I bit in to an apple and I heard a big CRACK before a nice searing pain radiated up my jawline . I can't chew properly or shut my jaw ...Turns out it's jarred!! So annoying considering that the recommended meds cause drowsiness which is unsafe for co-sleepers like us ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ thanks Abbie ๐Ÿ˜œ so I did my research and these three goodies should help: #Lavender  to relax the muscle, #peppermint  to relieve pain/ reduce tension and #frankincense  to reduce inflammation. I applied one drop each with some coconut oil and applied it directly on my face along my jawline. I instantly felt relief which is amazing!! I love having these oils on hand... so easy ! . . . . #doterra  #doterraessentialoils  #doterraoils  #doterralove  #doterralife  #doterraliving  #doterraau  #doterrafamily  #essentialoils  #holistic  #holistichealth  #holistichealing  #holisticliving  #naturalhealth  #baby  #mum  #mummy  #mummylife  #mumlife  #mother  #alternativemedicine  #cosleeping  #cosleepingproblems  #ipreview  @preview.app
Have the #courage to bring your darkest shadows into the #light. It is only then when the #whole of you will #shine through.
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#facefear #innerpower #confidence #optimize #potential #holistic #whole #journey #lifestyle #motivate #hustle #flow #dance #silouette #reach #strength #wholeperson #spirit #sun #theEPIClife
Addressing a group of 80 ladies of deepsakho club at Glocal.. educating them on importance of health and fitness. #neomeeshah #healthcoach
#coach #emotions #fitness  #foreverwellness #quotes  #neomeeshahquotes 
#mindovermatter #emotionalhealth  #emotionalfitness #holistic #mindpower #mindovermatter #mindbodysoul #mentalfitness #nutrition #holistichealth #healthyliving #weightloss #physicalfitness #counselling  #foodforthought #healthfood #asktheexpert
www.foreverwellness.in
Addressing a group of 80 ladies of deepsakho club at Glocal.. educating them on importance of health and fitness. #neomeeshah  #healthcoach  #coach  #emotions  #fitness  #foreverwellness  #quotes  #neomeeshahquotes  #mindovermatter  #emotionalhealth  #emotionalfitness  #holistic  #mindpower  #mindovermatter  #mindbodysoul  #mentalfitness  #nutrition  #holistichealth  #healthyliving  #weightloss  #physicalfitness  #counselling  #foodforthought  #healthfood  #asktheexpert  www.foreverwellness.in
Crystals used in a recent clients energy healing session. Providing feminine energies, nurturing and grounding. Do you have any crystals?  #spiritual #holistichealth #holistic #crystals #crystal #energies #metaphysical #gemstone #wellbeing #chakra #energyhealing #energymedicineย #energyhealer #crystallove #crystalenergy #crystalmagic #crystalcity #healingstones #crystallover #crystalhealing #healingtime #healingmyself #healingpowers #healingjourney #healingvibes
Crystals used in a recent clients energy healing session. Providing feminine energies, nurturing and grounding. Do you have any crystals? #spiritual  #holistichealth  #holistic  #crystals  #crystal  #energies  #metaphysical  #gemstone  #wellbeing  #chakra  #energyhealing  #energymedicine ย #energyhealer  #crystallove  #crystalenergy  #crystalmagic  #crystalcity  #healingstones  #crystallover  #crystalhealing  #healingtime  #healingmyself  #healingpowers  #healingjourney  #healingvibes 
Swipe left to discover why you should include Marula oil in your beauty routine!
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#dimanjabumi
Swipe left to discover why you should include Marula oil in your beauty routine! . #dimanjabumi 
Breakfast of champions ๐Ÿ’๐Ÿป @mscupcakeuk strawberries and cream and @equinoxkombucha ๐Ÿ‘Œ
Breakfast of champions ๐Ÿ’๐Ÿป @mscupcakeuk strawberries and cream and @equinoxkombucha ๐Ÿ‘Œ
๐ŸŒฟ๐Ÿ‡๐ŸŒฟ๐Ÿ‡๐ŸŒฟ๐Ÿ‡๐ŸŒฟ๐Ÿ‡๐ŸŒฟ๐Ÿ‡๐ŸŒฟ๐Ÿ‡๐ŸŒฟ Our home grown grapes will turn purple soon.  Hoping the squirrels leave us some.  They eat the middle and scatter the shells all over the ground. #enjoy #appreciate #tasty #delicious #yummy #foodie #foodporn #cleaneating #healthy #plantbased #raw #vegan #simple #moment #relax #nurture #mentalclarity #enyzmes #holistic #fit #fitness #nutrition #wholefoods #grapes #homegrown
๐ŸŒฟ๐Ÿ‡๐ŸŒฟ๐Ÿ‡๐ŸŒฟ๐Ÿ‡๐ŸŒฟ๐Ÿ‡๐ŸŒฟ๐Ÿ‡๐ŸŒฟ๐Ÿ‡๐ŸŒฟ Our home grown grapes will turn purple soon. Hoping the squirrels leave us some. They eat the middle and scatter the shells all over the ground. #enjoy  #appreciate  #tasty  #delicious  #yummy  #foodie  #foodporn  #cleaneating  #healthy  #plantbased  #raw  #vegan  #simple  #moment  #relax  #nurture  #mentalclarity  #enyzmes  #holistic  #fit  #fitness  #nutrition  #wholefoods  #grapes  #homegrown 
Saturday ๐ŸŒˆ
A quick platter of raw vegetables, tofu, sweet potato and cashew dip, and of course - Lindt salted dark chocolate !
โ€ข
Happy Saturday all! โค๏ธ
#meatfree #brisbanefoodie #saturday #dinner #health #nutrition #holistic #energy #fitnessmotivation #fit #goodvibes #inspire #instagood #iphoneonly #personaltrainer #lawstudent #blogger #foodporn #foodphotography #brisbane #brisbanefoodie #brisbanefood #lawstudent #balance #holistic #chocolate
Saturday ๐ŸŒˆ A quick platter of raw vegetables, tofu, sweet potato and cashew dip, and of course - Lindt salted dark chocolate ! โ€ข Happy Saturday all! โค๏ธ #meatfree  #brisbanefoodie  #saturday  #dinner  #health  #nutrition  #holistic  #energy  #fitnessmotivation  #fit  #goodvibes  #inspire  #instagood  #iphoneonly  #personaltrainer  #lawstudent  #blogger  #foodporn  #foodphotography  #brisbane  #brisbanefoodie  #brisbanefood  #lawstudent  #balance  #holistic  #chocolate 
Yoga on the rocks.
Yoga on the rocks.
#bali - home always so damn rejuvenating -
Parsva #Bakasana variations - side crow scissor legs
#bali  - home always so damn rejuvenating - Parsva #Bakasana  variations - side crow scissor legs
๐ŸŒบ Belle & Vie sera fermรฉ ce Samedi 22|7 et le Lundi 24|7 รฉgalement le Lundi 7|8, 8|8 et le 9|8
โ˜Ž๏ธ Info & Rdv  02| 374 65 12 
A Partir du 19|8 notre Centre Holistique et La Boutique seront fermรฉs 
SAUF Pour les Epilations au fil et au sucre ainsi les Soins Manucure & Pedicure seront ร  votre service uniquement sur Rdv ๐ŸŒบ
belleetvie.be 
Chaussรฉe de Waterloo 1443
UCCLE - Fort Jaco
#belleetvie #holistic #philosophy #naturopathie #beauty #health #ayurveda #medecinechinoise #spirituality #meditation #organiccosmetics #organic #naturalcosmetics #instabeauty #instasummer
๐ŸŒบ Belle & Vie sera fermรฉ ce Samedi 22|7 et le Lundi 24|7 รฉgalement le Lundi 7|8, 8|8 et le 9|8 โ˜Ž๏ธ Info & Rdv 02| 374 65 12 A Partir du 19|8 notre Centre Holistique et La Boutique seront fermรฉs SAUF Pour les Epilations au fil et au sucre ainsi les Soins Manucure & Pedicure seront ร  votre service uniquement sur Rdv ๐ŸŒบ belleetvie.be Chaussรฉe de Waterloo 1443 UCCLE - Fort Jaco #belleetvie  #holistic  #philosophy  #naturopathie  #beauty  #health  #ayurveda  #medecinechinoise  #spirituality  #meditation  #organiccosmetics  #organic  #naturalcosmetics  #instabeauty  #instasummer 
Researchers from the University of Kentucky discovered that blackberry extract reduces the activity of several oral bacteria. Source: https://www.ncbi.nlm.nih.gov/pubmed/22812456
Researchers from the University of Kentucky discovered that blackberry extract reduces the activity of several oral bacteria. Source: https://www.ncbi.nlm.nih.gov/pubmed/22812456
A Sunday soak is definitely what the Doctor ordered! ๐ŸŒธ๐Ÿ› @spell_byronbay
A Sunday soak is definitely what the Doctor ordered! ๐ŸŒธ๐Ÿ› @spell_byronbay
It's Saturday lovelies ๐ŸŒˆ
We are a little stressed cause there is so much to organize for our moving into the new apartment ๐Ÿ˜ฅ Next saturday is the big day ๐Ÿ˜ I can't wait! it has the double size of our actually home!!!
So guys what are your plans for today?
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I would like to enter another party from @missmarzipancom! Her feed is absolutely amazing! These little tarts made of oats - dates - vegan white choc and berries are my #sunshinefoodlove breakfast! Berries are one of my favorit summer fruits ๐Ÿ“๐ŸŒž
These are also my entry to @rawcrush #20ktakeover! Her feed is also stunning and you should take a look at it ๐Ÿค—
Happy day, Anita
It's Saturday lovelies ๐ŸŒˆ We are a little stressed cause there is so much to organize for our moving into the new apartment ๐Ÿ˜ฅ Next saturday is the big day ๐Ÿ˜ I can't wait! it has the double size of our actually home!!! So guys what are your plans for today? . . . I would like to enter another party from @missmarzipancom! Her feed is absolutely amazing! These little tarts made of oats - dates - vegan white choc and berries are my #sunshinefoodlove  breakfast! Berries are one of my favorit summer fruits ๐Ÿ“๐ŸŒž These are also my entry to @rawcrush #20ktakeover ! Her feed is also stunning and you should take a look at it ๐Ÿค— Happy day, Anita
Team Silver smashing their workout in battersea park this morning ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#everybodyhasasilverlining #personaltrainerlondon #groupfitness
We look forward to seeing you in Northwich next weekend! โค
#rosemarydouglas #rdmbs #mindbodyspirit #mbsevents #belove #spiritual #spiritualevents #psychics #crystals #holistic #inspired  #northwich #cheshire
The most beautiful moment of my week came when this matriarch and I shared tears over a meaningful conversation. 
She showed up to the community center with her family every day this week to learn how to better feed herself and her family. At one point, she came to me and said, "You know, I've had a lot of health scares, I have diabetes, been in and out of the hospital many times this year when I stopped breathing. I know I've got to eat better. Fruits and vegetables are my medicine now.  I am so thankful that you guys are here. No one has ever taken the time to teach me, and It's time for me to learn. Thank you." She continued, "I'm gonna keep comin' and learning as much as I can." We went on to discuss how a mother sacrifices for her children, the struggle to get enough food on the table to feed her large family, and the many challenges she faces. 
We all have opportunities to make an impact. It's the little things like this that remind me to keep going. Some days are hard, but they get better when you can remember to breathe, to exhale gratitude. Find the opportunities in every moment to make life a little better for someone else. Sending out ripples of love is the #path2panacea 
#1ove #gratitude #healthyeating #healthylifestyle #holistic #nutrition #kidscancook
The most beautiful moment of my week came when this matriarch and I shared tears over a meaningful conversation. She showed up to the community center with her family every day this week to learn how to better feed herself and her family. At one point, she came to me and said, "You know, I've had a lot of health scares, I have diabetes, been in and out of the hospital many times this year when I stopped breathing. I know I've got to eat better. Fruits and vegetables are my medicine now. I am so thankful that you guys are here. No one has ever taken the time to teach me, and It's time for me to learn. Thank you." She continued, "I'm gonna keep comin' and learning as much as I can." We went on to discuss how a mother sacrifices for her children, the struggle to get enough food on the table to feed her large family, and the many challenges she faces. We all have opportunities to make an impact. It's the little things like this that remind me to keep going. Some days are hard, but they get better when you can remember to breathe, to exhale gratitude. Find the opportunities in every moment to make life a little better for someone else. Sending out ripples of love is the #path2panacea  #1ove  #gratitude  #healthyeating  #healthylifestyle  #holistic  #nutrition  #kidscancook 
Happy Saturday ๐Ÿ’‹
Happy Saturday ๐Ÿ’‹
Hello! I was trying to think how to show off my lovely Bee Friendly Tea from @nyredinburgh I have to thank a lovely Lady @simply_in_suburbia for Inspiring me as she always shares such lovely photos of her pretty china ๐Ÿ˜ฝI suddenly remembered about my Beatrix Potter ~ Peter Rabbit China ๐Ÿฐ It has also started a chain reaction and I now have some more ideas to try out ๐Ÿ˜ฝ If you would like to help me #savethebees you can do so by purchasing products from the Bee Lovely Range on my Website ~ link in bio ~ 3% of the sales goes to Bee Friendly Charities. Have a Wonderful Weekend my Friends xxx #beatrixpotter #peterrabbit #wedgewood #beswick #tea #teaset #teaparty #china #pottery #jug #cupandsaucer #vintagestyle #thelittlethings #beetea #beefriendly #beefriendlytea
Hello! I was trying to think how to show off my lovely Bee Friendly Tea from @nyredinburgh I have to thank a lovely Lady @simply_in_suburbia for Inspiring me as she always shares such lovely photos of her pretty china ๐Ÿ˜ฝI suddenly remembered about my Beatrix Potter ~ Peter Rabbit China ๐Ÿฐ It has also started a chain reaction and I now have some more ideas to try out ๐Ÿ˜ฝ If you would like to help me #savethebees  you can do so by purchasing products from the Bee Lovely Range on my Website ~ link in bio ~ 3% of the sales goes to Bee Friendly Charities. Have a Wonderful Weekend my Friends xxx #beatrixpotter  #peterrabbit  #wedgewood  #beswick  #tea  #teaset  #teaparty  #china  #pottery  #jug  #cupandsaucer  #vintagestyle  #thelittlethings  #beetea  #beefriendly  #beefriendlytea 
Good morning! Today you'll mainly find me obsessively checking our little tomato plant to see if any are turning red yet! ๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ… I'm not exactly green fingered, but this seems to be going well and I can't wait to start harvesting! I'm already dreaming up some delightful tomato-based recipes! 
#eatwelllivebetter #eat #homegrown #eating #eatwell #fitfood #goodness #holistic #healthy #healthyeats #healthyfood #healthylife #healthyeating #healthyliving #healthylifestyle #nourish #nutrition #realfood #tomatoes #veggies #wellness #weekending #weekend #growyourown
Good morning! Today you'll mainly find me obsessively checking our little tomato plant to see if any are turning red yet! ๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ… I'm not exactly green fingered, but this seems to be going well and I can't wait to start harvesting! I'm already dreaming up some delightful tomato-based recipes! #eatwelllivebetter  #eat  #homegrown  #eating  #eatwell  #fitfood  #goodness  #holistic  #healthy  #healthyeats  #healthyfood  #healthylife  #healthyeating  #healthyliving  #healthylifestyle  #nourish  #nutrition  #realfood  #tomatoes  #veggies  #wellness  #weekending  #weekend  #growyourown 
Signing the Declaration of #peace with The Global Goals. Sustainable development maximized, world #Mickeymized!!! #FittestAt55 #MickeyTurns55
Il Fuoco, la trasformazione ๐Ÿ”ฅ A livello fisico รจ collocato nel plesso solare, dove organi digestivi come stomaco, pancreas, intestino tenue, fegato e cistifellea trasformano chimicamente il cibo che ingeriamo in energia. A livello nutrizionale sono i carboidrati complessi a lento assorbimento come i cereali integrali ed i legumi che grazie alla fibra ci consentono di mantenere stabili a lungo i valori glicemici e di evitare attacchi di fame improvvisa e eccessiva. A livello energetico/simbolico รจ la nostra autostima, i nostri pensieri e in quale direzione li dirigiamo...i pensieri infatti sono energia e ce ne sono alcuni che ce la danno ed altri che ce la tolgono...รจ lo stress che spesso porta a mangiare cibi molto zuccherini nell illusione che questi possano darci l energia giusta per andare avanti e invece creano l effetto diametralmente opposto innescando un circolo vizioso senza fine ๐Ÿฏ .
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Dipinto di Manami Yogashiro Lingerfelt
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#chakra #plessosolare #balance #foodandspirit #food #carbs #carboidrati #holistic #mindbodysoul #nutritestesso #yellow #energy #healing #fire #healthy #healthyfood #cleaneating #cooking #butterfly #art #painting #creative #wholegrain #fiber #foodforthought
Il Fuoco, la trasformazione ๐Ÿ”ฅ A livello fisico รจ collocato nel plesso solare, dove organi digestivi come stomaco, pancreas, intestino tenue, fegato e cistifellea trasformano chimicamente il cibo che ingeriamo in energia. A livello nutrizionale sono i carboidrati complessi a lento assorbimento come i cereali integrali ed i legumi che grazie alla fibra ci consentono di mantenere stabili a lungo i valori glicemici e di evitare attacchi di fame improvvisa e eccessiva. A livello energetico/simbolico รจ la nostra autostima, i nostri pensieri e in quale direzione li dirigiamo...i pensieri infatti sono energia e ce ne sono alcuni che ce la danno ed altri che ce la tolgono...รจ lo stress che spesso porta a mangiare cibi molto zuccherini nell illusione che questi possano darci l energia giusta per andare avanti e invece creano l effetto diametralmente opposto innescando un circolo vizioso senza fine ๐Ÿฏ . . . Dipinto di Manami Yogashiro Lingerfelt . . . #chakra  #plessosolare  #balance  #foodandspirit  #food  #carbs  #carboidrati  #holistic  #mindbodysoul  #nutritestesso  #yellow  #energy  #healing  #fire  #healthy  #healthyfood  #cleaneating  #cooking  #butterfly  #art  #painting  #creative  #wholegrain  #fiber  #foodforthought 
Clean safe beauty products to protect hair & lips ๐ŸŒž@abhatisuisse
Clean safe beauty products to protect hair & lips ๐ŸŒž@abhatisuisse
Sprinting is one of the purest and most powerful physique-shaping exercises. Though it may seem a sprinter is propelling just their legs as they surge through the track or down a road, a variety of muscles are at work to help make the body as lean as it can be. But sprinting also has many benefits beyond physical ones, such as providing stress relief and building perseverance and discipline. 
Some benefits are:
* Builds Strength
* Lose Fat
* Expand Endurance * Increases Speed and Power * Improves Hearth Health
* Reduce Stress
* Builds Mental Toughness
@pumatraining 
#fitfactoryto #personaltrainer
#toronto #PUMARunning #canada๐Ÿ‡จ๐Ÿ‡ฆ #the6ix #PUMA #PUMATraining #๐“…“ #mindBODYspirit #holistic #thesix #fitfactoryfitness #yourworkoutismywarmup #uhrah #bootcamptoronto #meetmeatthefactory #howstrongareyou #whatdayisit #iwillnotlose #bootcamp #drillcircuitrraining #toostrong #teamfaster #torontopersonaltraining #kingstreetwest #ontariofitness #PUMARunning #canada๐Ÿ‡จ๐Ÿ‡ฆ #the6ix #PUMA #PUMATraining #๐“…“
Sprinting is one of the purest and most powerful physique-shaping exercises. Though it may seem a sprinter is propelling just their legs as they surge through the track or down a road, a variety of muscles are at work to help make the body as lean as it can be. But sprinting also has many benefits beyond physical ones, such as providing stress relief and building perseverance and discipline. Some benefits are: * Builds Strength * Lose Fat * Expand Endurance * Increases Speed and Power * Improves Hearth Health * Reduce Stress * Builds Mental Toughness @pumatraining #fitfactoryto  #personaltrainer  #toronto  #PUMARunning  #canada ๐Ÿ‡จ๐Ÿ‡ฆ #the6ix  #PUMA  #PUMATraining  #๐“…“  #mindBODYspirit  #holistic  #thesix  #fitfactoryfitness  #yourworkoutismywarmup  #uhrah  #bootcamptoronto  #meetmeatthefactory  #howstrongareyou  #whatdayisit  #iwillnotlose  #bootcamp  #drillcircuitrraining  #toostrong  #teamfaster  #torontopersonaltraining  #kingstreetwest  #ontariofitness  #PUMARunning  #canada ๐Ÿ‡จ๐Ÿ‡ฆ #the6ix  #PUMA  #PUMATraining  #๐“…“ 
I Can't?? -> YES YOU CAN!
This mindset is terribly detrimental..
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It keeps you focused on obstacles that are fixed in your mind, so they canโ€™t be overcome instead of getting you to identify the obstacles and brainstorm ideas for overcoming them ๐Ÿ’ช๐Ÿผ
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Donโ€™t do the same thing that hasnโ€™t worked before and expect to get different results ๐Ÿ˜ž.!
Strength train a few days a week and throw in a few short interval workouts lasting no longer than 25 minutes ๐Ÿ‘๐Ÿผ
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Eat a high-protein diet designed around whole foods. Minimize processed junk and random meal skipping ๐Ÿ’š
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๐Ÿ‘‰๐Ÿผ Time for a good session now!
I Can't?? -> YES YOU CAN! This mindset is terribly detrimental.. * It keeps you focused on obstacles that are fixed in your mind, so they canโ€™t be overcome instead of getting you to identify the obstacles and brainstorm ideas for overcoming them ๐Ÿ’ช๐Ÿผ * Donโ€™t do the same thing that hasnโ€™t worked before and expect to get different results ๐Ÿ˜ž.! Strength train a few days a week and throw in a few short interval workouts lasting no longer than 25 minutes ๐Ÿ‘๐Ÿผ * Eat a high-protein diet designed around whole foods. Minimize processed junk and random meal skipping ๐Ÿ’š * ๐Ÿ‘‰๐Ÿผ Time for a good session now!
Mutlu bir Cumartesi olsun! ๐Ÿฆ‹ Be a Happy Saturday! โœจ๐Ÿ€๐Ÿƒ๐Ÿ™๐Ÿป #saturday #evren #yaลŸam #yasamkocu #pozitive #ลŸifa #holistik #holistic #saฤŸlฤฑk #life #instagood #happyday #desing #instacollage
โ€ข Come quando i bimbi aprono le braccia e Felici dicono " tanto cosรฌ ".
Tu sei il Mio " tanto cosรฌ ". ๐Ÿ๐Ÿ’™๐ŸŒ…๐ŸŽ‰๐ŸŒธ๐Ÿ‘ซ๐Ÿ‘ โ€ข #namaste #pilates #pilatesteacher #pilateslovers #contrology #yoga #piloga #yogaposes #vegan #bestrong #veganlife #breathe #mind #body #soul #flexibility #strength #meditation #pilateseverydamnday #practiceyogachangeyourworld #practiceandalliscoming #yogaeverydamnday
#onebreathatatime #asanaaddict #informafif #holistic #loveandalliscoming #grateful #vanishfreehappy
โ€ข Come quando i bimbi aprono le braccia e Felici dicono " tanto cosรฌ ". Tu sei il Mio " tanto cosรฌ ". ๐Ÿ๐Ÿ’™๐ŸŒ…๐ŸŽ‰๐ŸŒธ๐Ÿ‘ซ๐Ÿ‘ โ€ข #namaste  #pilates  #pilatesteacher  #pilateslovers  #contrology  #yoga  #piloga  #yogaposes  #vegan  #bestrong  #veganlife  #breathe  #mind  #body  #soul  #flexibility  #strength  #meditation  #pilateseverydamnday  #practiceyogachangeyourworld  #practiceandalliscoming  #yogaeverydamnday  #onebreathatatime  #asanaaddict  #informafif  #holistic  #loveandalliscoming  #grateful  #vanishfreehappy