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✨Little citrine dangles 💛 #citrine #abundance
Nutrition Course at UNM:

The University of New Mexico Health Sciences Center is offering a Nutrition Course for those dealing with cancer treatment, but looking for a way to eat nutritiously and healthily. 
The course description states: “Feel better during your treatment by learning to maintain your weight and muscle. You might also respond to treatment better, have fewer breaks in your treatment and keep the cancer from coming back. Offered by the UNM Cancer Center's Patient & Family Services.” To learn more, please visit: https://unmevents.unm.edu/site/hsc/event/mission-nutrition-3/

http://ow.ly/iWqY30bWq1n

#UNM #UniversityofNewMexico #HealthSciencesCenter #UNMCancerCentersPatientAndFamilyServices #Cancer #CancerTreatment #FightCancer #Chemotherapy #Radiation #Nutrition #EatWellFeelWell #Underserved #Practitioners #Medicine #Prevention #ServeTheUnderserved #HealingForAll #IMA #IntegrativeMedicineAccess  #Holistic #HolisticApproach #HolisticMedicine
Nutrition Course at UNM: The University of New Mexico Health Sciences Center is offering a Nutrition Course for those dealing with cancer treatment, but looking for a way to eat nutritiously and healthily. The course description states: “Feel better during your treatment by learning to maintain your weight and muscle. You might also respond to treatment better, have fewer breaks in your treatment and keep the cancer from coming back. Offered by the UNM Cancer Center's Patient & Family Services.” To learn more, please visit: https://unmevents.unm.edu/site/hsc/event/mission-nutrition-3/ http://ow.ly/iWqY30bWq1n #UNM  #UniversityofNewMexico  #HealthSciencesCenter  #UNMCancerCentersPatientAndFamilyServices  #Cancer  #CancerTreatment  #FightCancer  #Chemotherapy  #Radiation  #Nutrition  #EatWellFeelWell  #Underserved  #Practitioners  #Medicine  #Prevention  #ServeTheUnderserved  #HealingForAll  #IMA  #IntegrativeMedicineAccess  #Holistic  #HolisticApproach  #HolisticMedicine 
I don't know about everyone but the nutrition part of staying fit and healthy has always been the hardest for me. It is one thing to get great results after a short period of time, but to MAINTAIN this is usually the hardest part!

Not for Rachel K, her first transformation was amazing alone, but to see how you look months later... wow!

These pics are 16 months apart. Although she has been using this system for almost 3 years. Last September Rachel started working to prep for a fitness competition. 
So this program suits absolutely everyone who has a personal goal and is ready to take the next step.
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#transformation #life #train #transform #love #beforeandafter #photooftheday #fitnessmodel #holistic #picoftheday #food  #amazing #summer #fun #bestoftheday #smile #friends #beach #photo #wellbeing #nature #yoga #health #fitness #fit #gym #healthy #lifestyle #cleaneating #nurse
I don't know about everyone but the nutrition part of staying fit and healthy has always been the hardest for me. It is one thing to get great results after a short period of time, but to MAINTAIN this is usually the hardest part! Not for Rachel K, her first transformation was amazing alone, but to see how you look months later... wow! These pics are 16 months apart. Although she has been using this system for almost 3 years. Last September Rachel started working to prep for a fitness competition. So this program suits absolutely everyone who has a personal goal and is ready to take the next step. • • • • • • #transformation  #life  #train  #transform  #love  #beforeandafter  #photooftheday  #fitnessmodel  #holistic  #picoftheday  #food  #amazing  #summer  #fun  #bestoftheday  #smile  #friends  #beach  #photo  #wellbeing  #nature  #yoga  #health  #fitness  #fit  #gym  #healthy  #lifestyle  #cleaneating  #nurse 
The next JuJu Smith? Could be! Sophomore St John Bosco Football transfer, and new La Habra High School Safety/ Athlete, Clark Phillips! Second treatment and about to start his first #hyperbaricoxygentherapy session! After seeing several medical doctors and physical therapists with no results, I fixed 90% of his problem after his first treatment! #fixthecause #chiropractic #appliedkinesiology #holistic #pasadena #wellness #optimalperformance #footballinjuries #sportsinjuryrecovery #taoofsportsnutrition #clinicalnutrition 
#totalkinesiology #naturalhealing #totalbodymodification #masterpoints #muscleexam
The next JuJu Smith? Could be! Sophomore St John Bosco Football transfer, and new La Habra High School Safety/ Athlete, Clark Phillips! Second treatment and about to start his first #hyperbaricoxygentherapy  session! After seeing several medical doctors and physical therapists with no results, I fixed 90% of his problem after his first treatment! #fixthecause  #chiropractic  #appliedkinesiology  #holistic  #pasadena  #wellness  #optimalperformance  #footballinjuries  #sportsinjuryrecovery  #taoofsportsnutrition  #clinicalnutrition  #totalkinesiology  #naturalhealing  #totalbodymodification  #masterpoints  #muscleexam 
Photoshoot with @stevieshayler for her new site which will be launching soon at www.stevieshayler.com. Go check it out shortly and see my photos on there!
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Model @stevieshayler .
#fitspo #fitnessphotographer #fitnessphotography #yvr #fit #fitfam #holistic #personaltrainer #fitlife #fitness #weightlifting #health #healthyfood #diet #followme #picoftheday #photoshoot #studio
Lovely testimonials from clients. Learning to live a holistic way. That everything is connected. To reach our fitness goals we must work on the mental, emotional and the spiritual. Do what makes you happy 😊
Lovely testimonials from clients. Learning to live a holistic way. That everything is connected. To reach our fitness goals we must work on the mental, emotional and the spiritual. Do what makes you happy 😊
I woke up very carefree this morning, throughout the day I had quite a few hiccups that would normally derail my entire day, ruin my mood, and send me into my hiding hole for the night. 🌕However, my carefree spirits only stayed lifted as the day went on, knowing that what happens was meant to happen, and if it's out of my control, there's a reason for it. ✨Manifesting a new relationship with my mind, body, and spirit is something I will never let fall last on my list of priorities, I have never felt so at ease with myself. I have made some serious changes regarding my health, habits, and home. The only way out is up my friends. 🌿 Side note: The Wheels of Life is a fascinating read. ✨🌻
I woke up very carefree this morning, throughout the day I had quite a few hiccups that would normally derail my entire day, ruin my mood, and send me into my hiding hole for the night. 🌕However, my carefree spirits only stayed lifted as the day went on, knowing that what happens was meant to happen, and if it's out of my control, there's a reason for it. ✨Manifesting a new relationship with my mind, body, and spirit is something I will never let fall last on my list of priorities, I have never felt so at ease with myself. I have made some serious changes regarding my health, habits, and home. The only way out is up my friends. 🌿 Side note: The Wheels of Life is a fascinating read. ✨🌻
me time in the form of wine + a nail salon
me time in the form of wine + a nail salon
What is you level of knowledge on essential oils? Are they still sitting in the box or just being used in the diffuser?! Uncap those babies and reap the benefits! Here is a quick and easy guide to my top 10 most used oils💕
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#wellness #essentialoils #doterra #holistic #livenaturally #pregnancy #authentic #nontoxic #nashville #wellnessadvocate #empowered #mommymovement #oilsforthewin #essentialoilmama #oilbabe #pure  #loveyourself #essentiallybee #breastfeeding #babybump #goodvibes #oilybaby #environmentallyfriendly #detox #oilsformama #oilsforpregnancy #oilsforpostpartum #postpartum #oilsforbirth #heartandsoul
What is you level of knowledge on essential oils? Are they still sitting in the box or just being used in the diffuser?! Uncap those babies and reap the benefits! Here is a quick and easy guide to my top 10 most used oils💕 . . . . #wellness  #essentialoils  #doterra  #holistic  #livenaturally  #pregnancy  #authentic  #nontoxic  #nashville  #wellnessadvocate  #empowered  #mommymovement  #oilsforthewin  #essentialoilmama  #oilbabe  #pure  #loveyourself  #essentiallybee  #breastfeeding  #babybump  #goodvibes  #oilybaby  #environmentallyfriendly  #detox  #oilsformama  #oilsforpregnancy  #oilsforpostpartum  #postpartum  #oilsforbirth  #heartandsoul 
Himalayan salt have the minerals that support your health while maintaining your hydration and it's PINK too 💕
Himalayan salt have the minerals that support your health while maintaining your hydration and it's PINK too 💕
Eat healthy and with color, your body will thank you!
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The average person is woefully under-consuming vital micronutrients, just a simple kale and spinach salad at lunch and a spread such as I have here would alleviate so much inflammation and chronic illness and lead to better quality of life
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I also believe just this one step will help segue to a healthier lifestyle
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#keto #paleo #natural #allnatural #gainz #primal #organic #ghee #vegetables #nutrients #nutrition #motivation #knowledge #journey #health #wellness #holistic #foodismedicine #cooking #sautee #zucchininoodles #cagefreeeggs #garlic #superfood #vitamin #mineral #phytochemical #guthealth #microbiome
Eat healthy and with color, your body will thank you! . The average person is woefully under-consuming vital micronutrients, just a simple kale and spinach salad at lunch and a spread such as I have here would alleviate so much inflammation and chronic illness and lead to better quality of life . I also believe just this one step will help segue to a healthier lifestyle . #keto  #paleo  #natural  #allnatural  #gainz  #primal  #organic  #ghee  #vegetables  #nutrients  #nutrition  #motivation  #knowledge  #journey  #health  #wellness  #holistic  #foodismedicine  #cooking  #sautee  #zucchininoodles  #cagefreeeggs  #garlic  #superfood  #vitamin  #mineral  #phytochemical  #guthealth  #microbiome 
When you circle up with friends and family over this holiday weekend, take a moment to express thankful thoughts to one another. Appreciation Circles are one of our favorite ways to connect and close an experience together. ☀️
When you circle up with friends and family over this holiday weekend, take a moment to express thankful thoughts to one another. Appreciation Circles are one of our favorite ways to connect and close an experience together. ☀️
Time for spring cleaning
#nycdentist #holistic
A cute hat and your SPF and you're summer ready right?! Almost. Don't forget your skin care regime should change seasonally. Discover which Healthwinds Facial is best for your skin and the best products to maintain that post-facial glow for summer. Book your complimentary skin care consultation today!
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📸 c/o @anthropologie #summer #summerskin #skincare #facial #organic #naturalskincare #collagen #holistic #goldfacial #eminenceorganics #lymphdrainage #eyetreatment #skin #cutehat #summerstyle #styleit #toronto #torontostyle #torontolife
A cute hat and your SPF and you're summer ready right?! Almost. Don't forget your skin care regime should change seasonally. Discover which Healthwinds Facial is best for your skin and the best products to maintain that post-facial glow for summer. Book your complimentary skin care consultation today! • • • 📸 c/o @anthropologie #summer  #summerskin  #skincare  #facial  #organic  #naturalskincare  #collagen  #holistic  #goldfacial  #eminenceorganics  #lymphdrainage  #eyetreatment  #skin  #cutehat  #summerstyle  #styleit  #toronto  #torontostyle  #torontolife 
After 9hrs of massage... it's time to give myself one.  Hope everyone else had an amazingly productive day!
After 9hrs of massage... it's time to give myself one. Hope everyone else had an amazingly productive day!
She's getting so independent and I want it to slow down. As a single mom I sometimes find it difficult to slow down and enjoy these moments. She's learning and it's warms my ❤️! I'm so thankful I get the privilege to be her mom and be home with her more! #blessed #singlemom #freedom #summer #momma #mom #fitmom #fitfam #fitlife #holistic #natural #healthylife #peanutbutter #dogs
Dragon Time is one of my top ten essential oil must-haves! 
With Fennel, Marjoram, Yarrow, Lavender and Jasmine,  it calms down monthly moodiness. Orange oil lifts the spirit and purges toxins from the body. Cypress cleanses our lymphatic system...who doesn't need a good cleansing, right?

I love the smell when I diffuse it...but you can also mix them with a carrier oil (like Dragon Time Massage Oil) and put it in your favorite roll-on bottle!

Give it a try!!! Your family will thank you!
Dragon Time is one of my top ten essential oil must-haves! With Fennel, Marjoram, Yarrow, Lavender and Jasmine, it calms down monthly moodiness. Orange oil lifts the spirit and purges toxins from the body. Cypress cleanses our lymphatic system...who doesn't need a good cleansing, right? I love the smell when I diffuse it...but you can also mix them with a carrier oil (like Dragon Time Massage Oil) and put it in your favorite roll-on bottle! Give it a try!!! Your family will thank you!
This week, doTERRA Canada unveiled a couple exciting new enrollment kit options! This one in particular is great if you are on a budget, but are also interested in a kit with a diffuser. It is only $185 Cdn - and that includes the cost of your wholesale membership for the year (which means 25% off the retail price of these amazing oils)! Purchasing this kit in May also qualifies you to receive $50 worth of oils free!

This kit comes with 5 mL bottles of some favourites!

Balance, Lavender, Melaleuca, OnGuard, AromaTouch, Deep Blue, Wild Orange, Peppermint

Other Products:

Fractionated Coconut Oil (4 oz), Petal Diffuser, Wellness Advocate Introductory Packet

It is also available as an enrollment kit in the US for $150.

Message me to get started ☺
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#doterra #essentialoil #essentialoils #oillove #naturalliving #naturalsolutions #naturalfamily #diffuser #healthyfamily #wellness #health #healthylife #holistic
#naturalhealth #oils #liveclean #cleanliving #family
This week, doTERRA Canada unveiled a couple exciting new enrollment kit options! This one in particular is great if you are on a budget, but are also interested in a kit with a diffuser. It is only $185 Cdn - and that includes the cost of your wholesale membership for the year (which means 25% off the retail price of these amazing oils)! Purchasing this kit in May also qualifies you to receive $50 worth of oils free! This kit comes with 5 mL bottles of some favourites! Balance, Lavender, Melaleuca, OnGuard, AromaTouch, Deep Blue, Wild Orange, Peppermint Other Products: Fractionated Coconut Oil (4 oz), Petal Diffuser, Wellness Advocate Introductory Packet It is also available as an enrollment kit in the US for $150. Message me to get started ☺ . . . . #doterra  #essentialoil  #essentialoils  #oillove  #naturalliving  #naturalsolutions  #naturalfamily  #diffuser  #healthyfamily  #wellness  #health  #healthylife  #holistic  #naturalhealth  #oils  #liveclean  #cleanliving  #family 
#tbt Aug 2012 when I first started eating to heal myself. It's been a wild ride but I am healthy and thriving 👩🏿‍🌾💚🌈✨🙌🏾🙏🏾😌😘 #throwbackthursday #thrive #weightlossjourney #healing #mentalhealth #farmlife #selfcare #goodvibes #badassery #eatlocal #anxiety #deppression #bpdrecovery  #ptsd #recovery #ptsdrecovery #veteran #WomenVets #selfsustaining #momlife #mompreneur #wellness #holistic #blackgirlmagic #atpeace #newlife #autismparents
#tbt  Aug 2012 when I first started eating to heal myself. It's been a wild ride but I am healthy and thriving 👩🏿‍🌾💚🌈✨🙌🏾🙏🏾😌😘 #throwbackthursday  #thrive  #weightlossjourney  #healing  #mentalhealth  #farmlife  #selfcare  #goodvibes  #badassery  #eatlocal  #anxiety  #deppression  #bpdrecovery  #ptsd  #recovery  #ptsdrecovery  #veteran  #WomenVets  #selfsustaining  #momlife  #mompreneur  #wellness  #holistic  #blackgirlmagic  #atpeace  #newlife  #autismparents 
It is ok to be powerful.
It's ok to know who you are and stand firm on your solid foundation.
It's ok to walk in the calling on your life even when others don't understand it.
It is ok to awaken to your life purpose and soul mission even if looks different than what people expected of you. 
It's ok to speak your truth and be authentic in everything you do. • •

It's ok to quit a job that doesn't speak to your soul.
It is ok and more than possible for you to start your own business, generate an income using your gifts, and thrive financially and spiritually. • •

It is ok to limit your contact with toxic people or change your bad habits. 
It is ok to vibe high enough to operate as your highest self and not give way to lower level energy. • •

It is ok to manifest.
It is ok to be excellent.
It is ok to prosper. • •
It is ok to be powerful🖤
It is ok to be powerful. It's ok to know who you are and stand firm on your solid foundation. It's ok to walk in the calling on your life even when others don't understand it. It is ok to awaken to your life purpose and soul mission even if looks different than what people expected of you. It's ok to speak your truth and be authentic in everything you do. • • It's ok to quit a job that doesn't speak to your soul. It is ok and more than possible for you to start your own business, generate an income using your gifts, and thrive financially and spiritually. • • It is ok to limit your contact with toxic people or change your bad habits. It is ok to vibe high enough to operate as your highest self and not give way to lower level energy. • • It is ok to manifest. It is ok to be excellent. It is ok to prosper. • • It is ok to be powerful🖤
Yoga night! 🙏🏼🕉 #3nergyAction #mov3
There is a M O V E M E N T happening! ▪️▪️▪️BeBold Movement ▪️▪️▪️
Follow: @beboldmovement & @bold_llc to join our empowerment calls, podcasts, and knowledge sharing! Where are all my BossLadies!!?? #Repost @beboldmovement (@get_repost)
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I'm so excited to have @bold_llc @jessicaannesears as one of our co hosts for our weekly calls! We'll be hosting our first call on June 8th at 6pm PSD. If you are interested in learning about the positive effects of #hypnotherapy  from a true master you don't want to miss this call. My friend Kathy has played a pivotal role in improving my state of mind. She's worked with the Robbins company and was one of the most in demand coaches. Ladies this is gold!! Join the FB group for more information ❤️ #empowerwomen #beboldmovement #loveit #thursdaymotivation
There is a M O V E M E N T happening! ▪️▪️▪️BeBold Movement ▪️▪️▪️ Follow: @beboldmovement & @bold_llc to join our empowerment calls, podcasts, and knowledge sharing! Where are all my BossLadies!!?? #Repost  @beboldmovement (@get_repost) ・・・ I'm so excited to have @bold_llc @jessicaannesears as one of our co hosts for our weekly calls! We'll be hosting our first call on June 8th at 6pm PSD. If you are interested in learning about the positive effects of #hypnotherapy  from a true master you don't want to miss this call. My friend Kathy has played a pivotal role in improving my state of mind. She's worked with the Robbins company and was one of the most in demand coaches. Ladies this is gold!! Join the FB group for more information ❤️ #empowerwomen  #beboldmovement  #loveit  #thursdaymotivation 
#whatsonyourplate 
#organic
Red #quinoa 
Red #beets
2 #cagefree #omega3 eggs 
Baked zucchini broccoli brussels #sprouts
#kale
Celery, kiwi , lemon smoothie
Coconut flax milk soaked almond and sunflower seeds with cilantro,cinnamon and pepper. 
#soakyournuts #vegetarian #holistic #glutenfree #dairyfree #superfood #healthyfood #realfood #food #wholefoods #foodblogger #foodie #nutrition #wellness #fitness #bodybuilding #atlanta #localbusiness
What a fantastic 2 weeks of natural building. Superadobe dome for the win!
What a fantastic 2 weeks of natural building. Superadobe dome for the win!
Just a few more days to take advantage of an amazing promotion. With any kit you will get $50 for whatever oils you want! In addition to this amazing promotion you will receive exclusive team perks for joining my community ❤️ Message me to get started and for the details on my exclusive welcome package✌🏻🌼
Just a few more days to take advantage of an amazing promotion. With any kit you will get $50 for whatever oils you want! In addition to this amazing promotion you will receive exclusive team perks for joining my community ❤️ Message me to get started and for the details on my exclusive welcome package✌🏻🌼
It's such a crazy concept for me to actually rest on my rest day & to stretch as well. Slowly learning to listen to my body. Who else has a hard time actually taking a rest day? 🙋🏻
It's such a crazy concept for me to actually rest on my rest day & to stretch as well. Slowly learning to listen to my body. Who else has a hard time actually taking a rest day? 🙋🏻
Diffuse doTERRA Passion at work to spark creativity, clarity, and wonder. Tag your most passionate co-worker!If you want to know how to get these oils and products at a wholesale price, message me or check out my website:
www.mydoterra.com/lizzieking 
#doterra #essentialoils #doterramama #wellness #holistic #healthy #lovemyjob #Roseville #Rocklin #Lincoln #Folsom #Sacramento  #Kentucky #Tennessee #entrepreneur #mom #mompreneur #womenentrepreneurs #businesswoman #business #essentialoilsforhealing #empowerment #momlife #mommylife #healthylifestyle #fitness #kids #passion
Diffuse doTERRA Passion at work to spark creativity, clarity, and wonder. Tag your most passionate co-worker!If you want to know how to get these oils and products at a wholesale price, message me or check out my website: www.mydoterra.com/lizzieking #doterra  #essentialoils  #doterramama  #wellness  #holistic  #healthy  #lovemyjob  #Roseville  #Rocklin  #Lincoln  #Folsom  #Sacramento  #Kentucky  #Tennessee  #entrepreneur  #mom  #mompreneur  #womenentrepreneurs  #businesswoman  #business  #essentialoilsforhealing  #empowerment  #momlife  #mommylife  #healthylifestyle  #fitness  #kids  #passion 
Less that 2 weeks to go until we start cleansing! If you haven't yet registered then head to the @solcleanse website and use the discount code brooke_lee_naturopathy to receive 10% off 🌿
Less that 2 weeks to go until we start cleansing! If you haven't yet registered then head to the @solcleanse website and use the discount code brooke_lee_naturopathy to receive 10% off 🌿
Avocado salmon, balsamic spinach and sauteed asparagus...a very lean, clean GREEN dinner 🤣
Avocado salmon, balsamic spinach and sauteed asparagus...a very lean, clean GREEN dinner 🤣
The new and improved website is up and FABULOUS! ~> I so love seeing you all change your story! #changeisgood ** // ~> LINK IN BIO <~ \\ **
The new and improved website is up and FABULOUS! ~> I so love seeing you all change your story! #changeisgood  ** // ~> LINK IN BIO <~ \\ **
Stir-fried Wholesome Quinoa 
Ingredient:
50g of Quinoa
Handful of Mushrooms
Handful of Edamame
Handful of Baby Carrot
Olive Oil
Pepper & Salt

Steps:
1. Wash and drain the quinoa
2. Put into water and boil for 10-15 minutes
3. Drain the water and put aside
4. Add a tablespoon of olive oil into a frying pan
5. Stir-fry the mushrooms, baby carrot and example
6. Toss in the cooked Quinoa and stir-fry for 1-2 minutes
7. Season with salt & pepper

#quinoa #organic #recipe #edamame #carrot #oliveoil # mushroom #healthyfood #vegan #easy #awesome #nutritious #holistic #nutristic
Stir-fried Wholesome Quinoa Ingredient: 50g of Quinoa Handful of Mushrooms Handful of Edamame Handful of Baby Carrot Olive Oil Pepper & Salt Steps: 1. Wash and drain the quinoa 2. Put into water and boil for 10-15 minutes 3. Drain the water and put aside 4. Add a tablespoon of olive oil into a frying pan 5. Stir-fry the mushrooms, baby carrot and example 6. Toss in the cooked Quinoa and stir-fry for 1-2 minutes 7. Season with salt & pepper #quinoa  #organic  #recipe  #edamame  #carrot  #oliveoil  # mushroom #healthyfood  #vegan  #easy  #awesome  #nutritious  #holistic  #nutristic 
She is Karla our #holistic #cook and #coach @3x1coaching She is #amazing 💙💚 @giseleballerina
FOR YOUR MIND
Cannabis Fun Fact: Cannabis can assist our self awareness. It temporarily quiets the ego allowing us to explore and better understand ourselves. This has been my personal, single favorite revelation about cannabis. The way it quiets the little voice in my head that says "don't say or do that because people will think..." This can be fun in social settings (who doesn't love the carefree, observer not afraid to share?!) but even more importantly it can be revelatory in private ones. Cannabis has helped me recognize when I'm reacting out of fear and allowed me to explore my behaviors and emotions in a non judgmental way. Without the ego in the drivers seat telling me "how" to be- I've been able to witness my insecurities and then explore, understand, and address them so that I can practice coming from a place of love rather than fear. The simple act of exploring your emotional and fear based thinking can help you improve your relationships and how you perceive the world. I don't think I would have had these same break throughs without cannabis. At least not this soon. When used consciously cannabis can dissolve the ego, and help us address our fears and do the emotional and mental work we need to do to be our happiest, honest and most intuitive self. .
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#ahealthycannabislife #cannabisculture #akanawesting #420 #creativity #enlightenededibles  #maryjane #healthylifestyle #mindbodyspirit #holistic #plantpower #plantbased #edibles #microdosing  #lifestyle #health #incorporatecannabis #cannabis #eatwelllivewell #healthylifestyle #inspire #idea #inspiration #removethestigma #marijuana #ego #emotional #fear #love
FOR YOUR MIND Cannabis Fun Fact: Cannabis can assist our self awareness. It temporarily quiets the ego allowing us to explore and better understand ourselves. This has been my personal, single favorite revelation about cannabis. The way it quiets the little voice in my head that says "don't say or do that because people will think..." This can be fun in social settings (who doesn't love the carefree, observer not afraid to share?!) but even more importantly it can be revelatory in private ones. Cannabis has helped me recognize when I'm reacting out of fear and allowed me to explore my behaviors and emotions in a non judgmental way. Without the ego in the drivers seat telling me "how" to be- I've been able to witness my insecurities and then explore, understand, and address them so that I can practice coming from a place of love rather than fear. The simple act of exploring your emotional and fear based thinking can help you improve your relationships and how you perceive the world. I don't think I would have had these same break throughs without cannabis. At least not this soon. When used consciously cannabis can dissolve the ego, and help us address our fears and do the emotional and mental work we need to do to be our happiest, honest and most intuitive self. . . . #ahealthycannabislife  #cannabisculture  #akanawesting  #420  #creativity  #enlightenededibles  #maryjane  #healthylifestyle  #mindbodyspirit  #holistic  #plantpower  #plantbased  #edibles  #microdosing  #lifestyle  #health  #incorporatecannabis  #cannabis  #eatwelllivewell  #healthylifestyle  #inspire  #idea  #inspiration  #removethestigma  #marijuana  #ego  #emotional  #fear  #love 
Today is my favorite day of the week. 
It's Things I love Thursday. 
Gratitude lists are PROVEN to change our attitudes and make us more joyful. A simple list of things you love in your life. 
What do you love today?
I love... Coffee. A car with a/c. My current workout program has TWO rest days a week! Both kids took naps today. A full fruit bowl on the counter.
Today is my favorite day of the week. It's Things I love Thursday. Gratitude lists are PROVEN to change our attitudes and make us more joyful. A simple list of things you love in your life. What do you love today? I love... Coffee. A car with a/c. My current workout program has TWO rest days a week! Both kids took naps today. A full fruit bowl on the counter.
❤️ CAFFIENE LOVE ❤️|| Do you prefer your coffee and tea hot or poured over ice?  We usually go hot but becuase it's Friyay were trying something new!! Happy Friday everyone!! 😘😘
📸@gatherandfeast
❤️ CAFFIENE LOVE ❤️|| Do you prefer your coffee and tea hot or poured over ice? We usually go hot but becuase it's Friyay were trying something new!! Happy Friday everyone!! 😘😘 📸@gatherandfeast
To all of us who are ~> healthy-ish // Balance is a gift and the gateway to JOY! •
We are rockin' stories and community time next Thursday! Time to launch PROJECT HEALTHY-ish ~> Woot woot! We are meeting locally @thesanctumcafe and online via zoom!
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Who's ready for some fam time!! #core4communities #communityfirst #keepitreal
To all of us who are ~> healthy-ish // Balance is a gift and the gateway to JOY! • We are rockin' stories and community time next Thursday! Time to launch PROJECT HEALTHY-ish ~> Woot woot! We are meeting locally @thesanctumcafe and online via zoom! • Who's ready for some fam time!! #core4communities  #communityfirst  #keepitreal 
Meet your own self. Be with your own self,
listen to it, obey it, cherish it, keep it in
mind ceaselessly. You need no other guide.
As long as your urge for truth affects your
daily life, all is well with you. Live your
…life without hurting anybody. Harmlessness is a most powerful form of Yoga and it will take you speedily to your goal. This is what I call nisarga yoga, the Natural yoga. It is the art of living in peace and harmony, in friendliness and love. The fruit of it is happiness, uncaused and endless. 
#consciousness #awakening #awaken #meditate #meditation #spiritual #knowledge #astrology #yoga #mindfulness #yogi #goodvibes #chakras #matrix #visionaryart #photography #bohemian #feminist #holistic #kundalini #flatearth #starseed #hippie #thirdeye #higherself #travel #divinefeminine #gypsy #nature #explore
Meet your own self. Be with your own self,
listen to it, obey it, cherish it, keep it in
mind ceaselessly. You need no other guide.
As long as your urge for truth affects your
daily life, all is well with you. Live your
…life without hurting anybody. Harmlessness is a most powerful form of Yoga and it will take you speedily to your goal. This is what I call nisarga yoga, the Natural yoga. It is the art of living in peace and harmony, in friendliness and love. The fruit of it is happiness, uncaused and endless. #consciousness  #awakening  #awaken  #meditate  #meditation  #spiritual  #knowledge  #astrology  #yoga  #mindfulness  #yogi  #goodvibes  #chakras  #matrix  #visionaryart  #photography  #bohemian  #feminist  #holistic  #kundalini  #flatearth  #starseed  #hippie  #thirdeye  #higherself  #travel  #divinefeminine  #gypsy  #nature  #explore 
Spreading the Love online and In person🤓
Follow @beboldmovement for more info!!!!
Spreading the Love online and In person🤓 Follow @beboldmovement for more info!!!!
Persistence, mindset and balance. Be kind to your body and it will respond !
Persistence, mindset and balance. Be kind to your body and it will respond !
JUNE opportunity is closing soon!! I training my body, I leading groups of women as they train their bodies with Beachbody programs, and I train women to pay it forward to other women in their lives. 
Come try it!!
JUNE opportunity is closing soon!! I training my body, I leading groups of women as they train their bodies with Beachbody programs, and I train women to pay it forward to other women in their lives. Come try it!!
stimulating Daily YOGA Quotes

#love #mindfulness #hearth #grateful #gratitude #blessed #holistic #yoga #yogi #pray #power #energy #magic #breathe #innerpeace #peaceful #meditation #meditate #staypositive #positivemind #zen #mood  Source

http://yogalifestyle.us/stimulating-daily-yoga-quotes-4/
When it's 89 degrees and you have no other options except having a legendary ice cream party 📷: @kellymthomasphoto
When it's 89 degrees and you have no other options except having a legendary ice cream party 📷: @kellymthomasphoto
“Breathe” a little easier with the respiratory blend. It helps open up airways when your congestion takes over. It also helps with people who snore! 😷😴😴
I love using breathe along with my TriEase to help with my allergies. .
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#essentialoils #wellness #natural #living #health #oils #aromatherapy #healthy #organic #doterraoils #diffuser #detox #holistic #healing #naturalhealth #wellnessadvocate #healthyliving #environmentallyfriendly #naturalwellness #doterra #holisticliving
“Breathe” a little easier with the respiratory blend. It helps open up airways when your congestion takes over. It also helps with people who snore! 😷😴😴 I love using breathe along with my TriEase to help with my allergies. . . . #essentialoils  #wellness  #natural  #living  #health  #oils  #aromatherapy  #healthy  #organic  #doterraoils  #diffuser  #detox  #holistic  #healing  #naturalhealth  #wellnessadvocate  #healthyliving  #environmentallyfriendly  #naturalwellness  #doterra  #holisticliving 
There’s going to be times when fear and resistance is high but it’s important to address these to allow continual growth and success. If we're stuck we need to sit down and work out how we can move through. If we come to the conclusion that we just can’t then ask for help. There’s no shame, only progress
There’s going to be times when fear and resistance is high but it’s important to address these to allow continual growth and success. If we're stuck we need to sit down and work out how we can move through. If we come to the conclusion that we just can’t then ask for help. There’s no shame, only progress
Frankincense and Lavender are both great supporting stress relief. 1-2 drops of frankincense under the tongue and 1-2 drops of lavender on my wrists or in my diffuser. The aroma is amazing. .
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#essentialoils #wellness #natural #living #health #oils #aromatherapy #healthy #organic #doterraoils #diffuser #detox #holistic #healing #naturalhealth #wellnessadvocate #healthyliving #environmentallyfriendly #naturalwellness #doterra #holisticliving
Another product shot. In this photo I use a pottery bowl created by @piperpottery Cammie creates beautiful pottery. Please check out her website at piperpottery.com She also  creates the most amazing little fairy houses. So adorable. ❤️
Another product shot. In this photo I use a pottery bowl created by @piperpottery Cammie creates beautiful pottery. Please check out her website at piperpottery.com She also creates the most amazing little fairy houses. So adorable. ❤️
#ThursdayThoughts: If nothing ever changed, there'd be no butterflies
#namaste #yoga #yogi #meditation #meditate #holistic #health #BodySoul #selfcare #breathe #Retreat #selflove
We are kicking off this holiday weekend early 🥃 #figsantamonica #fairmonteats #cocktail
If you can't stop thinking about it, don't stop working for it ladies👊🏻
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New Vlog is up (link in bio) -> My personal/business journey in hopes to help other aspiring fitness professionals😊
If you can't stop thinking about it, don't stop working for it ladies👊🏻 - New Vlog is up (link in bio) -> My personal/business journey in hopes to help other aspiring fitness professionals😊
I always want to ask these people what they used to wash with before they began to sell soap:)
I always want to ask these people what they used to wash with before they began to sell soap:)
Weekend away essentials - @nuzest CLP & GGS along with prepped meals loaded with veggies, protein and some good fats. As flu season approaches, Good Green Stuff is a good quality multi that I'm taking daily🥗💪🏽⚡️ #nuzest #health #nutrition #wellbeing #wellness #vegan #supplements #protein #plantbased #holistic #fuel #nourish #healing #balance #mealprep #fitmeals #fitfam #nutritioncoach #personaltrainer #mindset #choices #healthylifestyle #guthealth #intuitiveeating #mindfulness #selfcare #jerf #wholefoods
Weekend away essentials - @nuzest CLP & GGS along with prepped meals loaded with veggies, protein and some good fats. As flu season approaches, Good Green Stuff is a good quality multi that I'm taking daily🥗💪🏽⚡️ #nuzest  #health  #nutrition  #wellbeing  #wellness  #vegan  #supplements  #protein  #plantbased  #holistic  #fuel  #nourish  #healing  #balance  #mealprep  #fitmeals  #fitfam  #nutritioncoach  #personaltrainer  #mindset  #choices  #healthylifestyle  #guthealth  #intuitiveeating  #mindfulness  #selfcare  #jerf  #wholefoods 
I'm so grateful to live in a region that has so much local and organic food 🙏 Makes eating salads a treat! ➡ lettuce, evening primerose leafs, olives, gouda, carrots, spring onion, and zucchini, sprinkled with ground flaxseed🍴❤ .
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 #healthyeating #healthyhabits #organic #supportlocal #paythefarmer #fitness #fitfam #fitspo #holistic #nutritionist #nourish #healfromwithin #prananutrition #wellness #bethechange #foodmatters #foodmedicine ##ultimatehealth #refuel #cantstopwontstop #goals #goaldigger #growyourown
I'm so grateful to live in a region that has so much local and organic food 🙏 Makes eating salads a treat! ➡ lettuce, evening primerose leafs, olives, gouda, carrots, spring onion, and zucchini, sprinkled with ground flaxseed🍴❤ . . . #healthyeating  #healthyhabits  #organic  #supportlocal  #paythefarmer  #fitness  #fitfam  #fitspo  #holistic  #nutritionist  #nourish  #healfromwithin  #prananutrition  #wellness  #bethechange  #foodmatters  #foodmedicine  ##ultimatehealth  #refuel  #cantstopwontstop  #goals  #goaldigger  #growyourown 
✨New Moon in Gemini 🌚♊️
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Happy New Moon in Gemini!! 🌙 
A new moon is the perfect time to use mother moon's supercharged energy to set our intentions.
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This particular new moon in the zodiac house of Gemini is ruled by the planet Mercury. Mercury rules our sector of communication. During this new moon phase it may be useful to look at how we can effectively communicate our intentions and our goals.
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New Moon in Gemini is all about self reflection, looking inward and listening to our inner voice. Listen to what your intuition is telling you, especially during this time. Your intuition will be your closest ally, guiding and assisting you on setting your intentions. Now is the time to ask ourselves, "what is my truth?".
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Essential oils that are linked closely with communication are:
•Basil
•Bergamot
•Cypress
•Chamomile
•Juniper
•Peppermint
Try adding a few drops in your diffuser while you set your intentions for the Gemini New Moon, to assist you in opening the channels of communication with both our higherself and others.
🙏🏼✨✨🌚🌚✨
(**Always consult with a qualified practitioner before using ANY essential oil especially if you are pregnant, under a physicians medical care or for using ANY essential oils with children and infants as certain oils may be contraindicated.)
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What does YOUR New Moon ritual consist of?! Tell me about it in the comments section! ☺️Sending you all New Moon blessings🙌🏼✨
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#newmoon #gemini  #newmoonvibes #communication #intuition #higherself #essentialoils #aromatherapy #lunarphase #throatchakra #soultribe #spiritualgrowth #spiritualawakening #positivevibes #beyourbestself #sacredness #grounding #intention #manifest #speakyourtruth #astrology #holistic #vibratehigher #healingenergy #moonchild #soulpreneur  #ritual #newmoonblessings #soulhealing #wellnesstribe
✨New Moon in Gemini 🌚♊️ . Happy New Moon in Gemini!! 🌙 A new moon is the perfect time to use mother moon's supercharged energy to set our intentions. . This particular new moon in the zodiac house of Gemini is ruled by the planet Mercury. Mercury rules our sector of communication. During this new moon phase it may be useful to look at how we can effectively communicate our intentions and our goals. . New Moon in Gemini is all about self reflection, looking inward and listening to our inner voice. Listen to what your intuition is telling you, especially during this time. Your intuition will be your closest ally, guiding and assisting you on setting your intentions. Now is the time to ask ourselves, "what is my truth?". . Essential oils that are linked closely with communication are: •Basil •Bergamot •Cypress •Chamomile •Juniper •Peppermint Try adding a few drops in your diffuser while you set your intentions for the Gemini New Moon, to assist you in opening the channels of communication with both our higherself and others. 🙏🏼✨✨🌚🌚✨ (**Always consult with a qualified practitioner before using ANY essential oil especially if you are pregnant, under a physicians medical care or for using ANY essential oils with children and infants as certain oils may be contraindicated.) . What does YOUR New Moon ritual consist of?! Tell me about it in the comments section! ☺️Sending you all New Moon blessings🙌🏼✨ . #newmoon  #gemini  #newmoonvibes  #communication  #intuition  #higherself  #essentialoils  #aromatherapy  #lunarphase  #throatchakra  #soultribe  #spiritualgrowth  #spiritualawakening  #positivevibes  #beyourbestself  #sacredness  #grounding  #intention  #manifest  #speakyourtruth  #astrology  #holistic  #vibratehigher  #healingenergy  #moonchild  #soulpreneur  #ritual  #newmoonblessings  #soulhealing  #wellnesstribe 
Sometimes you have all these oils and you never know what goes with what, or what's smells good together.  Well here is a great May edition to try. Don't be scared and enjoy all your oils. 
#homeopathic #holistic #sandiego #doterra #doterradiffuser #mayedition2017 #diffusorcombos #diy
#Repost #Contest

Trying really hard to win!! 🌸💐 I already bought this but if I win she will refund the winner and I will also get more !!! BTW if you suffer from eczema like me , buy this. She knows alot about healing your skin from within I have all her books and I've already lost 12 pounds with all her food recommendations. So I hope her book on eczema can finally help me cure it. @joyoushealth pick me !! #eczema #eczemahealingguide  #joyoushealth #joyousdetox #joymccarthy #healthyskin #holistic #nutrition #skinhealing
#Repost  #Contest  Trying really hard to win!! 🌸💐 I already bought this but if I win she will refund the winner and I will also get more !!! BTW if you suffer from eczema like me , buy this. She knows alot about healing your skin from within I have all her books and I've already lost 12 pounds with all her food recommendations. So I hope her book on eczema can finally help me cure it. @joyoushealth pick me !! #eczema  #eczemahealingguide  #joyoushealth  #joyousdetox  #joymccarthy  #healthyskin  #holistic  #nutrition  #skinhealing