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Nuances d'amour : Eau, citron, betterave & ananas. 🌹
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#smoothie #smoothievert #greensmoothie #vegansmoothie #petitdejeuner #veganbreakfast #bonmatin #goodmorning
Cashewnuss Riegel mit Erdnüssen 🥜 Vegan und roh 🥜 schmeckt wie snickers fehlt nur noch Schokolade 🍫 Boden aus Erdnüssen Mandeln und Datteln 👉zweite Schicht Aus cashewnuss mit brottrunk für 1 Tag fermentiert mit reissirup gesüßt und ganzen Erdnüssen gemixt. Mit erdnussbutter und kokosöl verfeinert. Oberste Schicht aus Datteln erdnussbutter etwas salz. Im Kühlschrank fest werden lassen. Wer noch Zeit hat kann eine Vegane Schokolade schmelzen und den Riegel darin eintauchen 👌#rohkost #rawmaniac #detoxstattbotox #holisticfood #webinar #snickers #cashew #erdnuss #datteln #fermentiert #glutenfrei #glutenfree #ohnesoya #ohnebacken #ohnemilch #veganfood #vegan #kokosöl
Cashewnuss Riegel mit Erdnüssen 🥜 Vegan und roh 🥜 schmeckt wie snickers fehlt nur noch Schokolade 🍫 Boden aus Erdnüssen Mandeln und Datteln 👉zweite Schicht Aus cashewnuss mit brottrunk für 1 Tag fermentiert mit reissirup gesüßt und ganzen Erdnüssen gemixt. Mit erdnussbutter und kokosöl verfeinert. Oberste Schicht aus Datteln erdnussbutter etwas salz. Im Kühlschrank fest werden lassen. Wer noch Zeit hat kann eine Vegane Schokolade schmelzen und den Riegel darin eintauchen 👌#rohkost  #rawmaniac  #detoxstattbotox  #holisticfood  #webinar  #snickers  #cashew  #erdnuss  #datteln  #fermentiert  #glutenfrei  #glutenfree  #ohnesoya  #ohnebacken  #ohnemilch  #veganfood  #vegan  #kokosöl 
#Repost @maryrare (@get_repost)
・・・
My Friday afternoon treat 😊 is #matcha #pannacotta made with #coconutcream and #raspberry 😋which divinely melts in the mouth 👄 Have a lovely weekend ✨✨🤸‍♀️🤸‍♀️#dairyfree#vegandessert#mousse#healthyeating#healthyfood#veganfoodporn#vegansofig#veganlife#veganofinstagram#vegancommunity#veganlondon#foodlover#foodlovers#holisticfood#veggies#veganrecipes#whatveganseat#worldofvegan#veganfoodshare#bestofvegan#worldofvegan#cleaneating#plantbased
#Repost  @maryrare (@get_repost) ・・・ My Friday afternoon treat 😊 is #matcha  #pannacotta  made with #coconutcream  and #raspberry  😋which divinely melts in the mouth 👄 Have a lovely weekend ✨✨🤸‍♀️🤸‍♀️#dairyfree #vegandessert #mousse #healthyeating #healthyfood #veganfoodporn #vegansofig #veganlife #veganofinstagram #vegancommunity #veganlondon #foodlover #foodlovers #holisticfood #veggies #veganrecipes #whatveganseat #worldofvegan #veganfoodshare #bestofvegan #worldofvegan #cleaneating #plantbased 
This evening I experimented with some ideas I saw on Pinterest. I'm not vegan (am a veggie), but I do try to eat as few dairy dishes as possible- and if they're raw even better! I decided to make cucumber spring rolls (amongst other yummy raw bits). They were so tasty! The filling is carrot, red cabbage and shredded spring onion, topped with sesame seeds, all wrapped up in a cucumber skin ☺️ tasty and simple 🥒 #raw #rawveganmeal #vegetarian #veganfood #veganrecipes #veggielife #veggiefood #rawfood #rawfoodist #rawfoodie #rawfoodiesofig #rawliving #goodfood #healthydish #healthyfood #healthymeals #healthyeating #weightloss #weightlossjourney #tasty #yummy #rawrecipes #holistic #holisticmama #holistichealth #holisticfood
This evening I experimented with some ideas I saw on Pinterest. I'm not vegan (am a veggie), but I do try to eat as few dairy dishes as possible- and if they're raw even better! I decided to make cucumber spring rolls (amongst other yummy raw bits). They were so tasty! The filling is carrot, red cabbage and shredded spring onion, topped with sesame seeds, all wrapped up in a cucumber skin ☺️ tasty and simple 🥒 #raw  #rawveganmeal  #vegetarian  #veganfood  #veganrecipes  #veggielife  #veggiefood  #rawfood  #rawfoodist  #rawfoodie  #rawfoodiesofig  #rawliving  #goodfood  #healthydish  #healthyfood  #healthymeals  #healthyeating  #weightloss  #weightlossjourney  #tasty  #yummy  #rawrecipes  #holistic  #holisticmama  #holistichealth  #holisticfood 
Gracias a todos los que visitaron nuestro stand en la @expomascotasyanimales Hasta la próxima! 🐶 ❤ 🐱 #EarthbornHolistic 
No olviden participar en nuestro CONCURSO por premios sorpresa en nuestro Facebook 
#lovemydog #mascota #instachile #instaperro #dogloverchile #Dog #mascotaschile #grainfree #instadog #perritoschile #instamascotas #Chile #natural #naturelovers #holisticfood #proteina #DogsOfInstagram #CatsOfInstagram #petlovers
Super delicious Four-Bean Salad 😋Recipe from Thug Kitchen: Party Grub.... so very, very tasty #holisticfood #holisticnutritionist #naturopathicnutrition #vegansalads
Es por eso que cada bolsa de #EarthbornHolistic es traída desde Estados Unidos con toda la información nutricional detallada y proteínas de origen animal para darle lo mejor a tu mascota 🐶 ❤ www.eholistic.cl 
#lovemydog #mascota #instachile #instaperro #dogloverchile #Dog #mascotaschile #grainfree #instadog #perritoschile #instamascotas #Chile #natural #naturelovers #holisticfood #proteina #DogsOfInstagram #CatsOfInstagram #petlovers
Solid Gold is our favorite food. We are always much too excited to wait for our human to open the bag 😁
Thank you #Petco for meeting our needs and wants with #SolidGoldCatFood ❤️😽 @petco @solidgoldpets
Solid Gold is our favorite food. We are always much too excited to wait for our human to open the bag 😁 Thank you #Petco  for meeting our needs and wants with #SolidGoldCatFood  ❤️😽 @petco @solidgoldpets
Cucumber Salad...cuz this girl needs to EAT 😂 
SUPER MACRO FRIENDLY with zero calorie rice vinegar!!
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#bodybuilding #bodybuilder #bodybuildinglifestyle #gymlife #gymrat #fillerfoods #iifym #holistic #holisticfood #holisticfoodie #holisticnutrition
Green hearts keep red hearts healthy !! 🐉 🌿 🌵 🐛
Green hearts keep red hearts healthy !! 🐉 🌿 🌵 🐛
Sun and cantaloupe melon 😍👌
Sun and cantaloupe melon 😍👌
Happy Sunday guys! Enjoyed this berry-peach smoothie bowl this morning 🍓🍑🍇 #delicious #breakfast #smoothiebowl #healthy #holistic #holisticfood #foodie #instafood #fitlife #fitwomen #healthylifestyle #pink #berries #peach #sun #sunday #happy #igers
What ? You want to know how we spend our Sunday in Heraklion? No !! We didn't go to the beach 🌊 we have plenty of summer for that we had the most #amazing #halfdayretreatincrete in our #holisticfarm #yogaclass #meditation #healthybreakfast with #organicingredients #holisticwellness with #pure_philosophy #crete🇬🇷 #greece #holisticfood #holisticliving #happypeople #happysunday
Morning meditation before heading off to Bristol to speak about plant based energy sources at @vegfestuk
Morning meditation before heading off to Bristol to speak about plant based energy sources at @vegfestuk
日曜日は主人と一緒に朝ご飯
あ〜自分で作る朝ご飯がほんと美味しいっ✨と思う幸せ者

#朝ご飯
#自家製ぬか漬け 
#糠床
#魚粕漬け
#魚
#発酵食品ライフ
#自分の身体に合う物を食べる
#今日もお仕事頑張ります
#holisticlife 
#holisticfood 
#holisticlifestyle 
#holistic 
#細谷ゆかり
I've been revising for my final nutrition exam today so I made myself a delicious tropical smoothie to keep me going 💚 Ingredients; banana, pineapple, mango, coconut, spinach, flaxseeds & almond milk. It's taking me back to all the tropical fruit I had in India 🌿🌸🙏🏼💚
I've been revising for my final nutrition exam today so I made myself a delicious tropical smoothie to keep me going 💚 Ingredients; banana, pineapple, mango, coconut, spinach, flaxseeds & almond milk. It's taking me back to all the tropical fruit I had in India 🌿🌸🙏🏼💚
Big ass #saladtime 🥕🥒 sprinkled with my homemade vegan #nutcheese
Ok Friends!!!
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Who wants to help us name our chicks??!! We have 14!! 🙈🙈 and I've only got our Duck named---Frank! SOOO hit me with your best names!👇🏻👇🏻👇🏻👇🏻
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#namethatchicken #farmlifebestlife #farmlife
Ok Friends!!! . Who wants to help us name our chicks??!! We have 14!! 🙈🙈 and I've only got our Duck named---Frank! SOOO hit me with your best names!👇🏻👇🏻👇🏻👇🏻 . #namethatchicken  #farmlifebestlife  #farmlife 
No seré la mejor cocinera, pero definitivamente amo mi comida y la disfruto en cada bocado. Me tomo el tiempo para llevar un poco al trabajo y de vez en cuando compartirles a mis compañeros, para que sepan que se puede comer rico, sano y vegano #plantbasedfood #kimbap
No seré la mejor cocinera, pero definitivamente amo mi comida y la disfruto en cada bocado. Me tomo el tiempo para llevar un poco al trabajo y de vez en cuando compartirles a mis compañeros, para que sepan que se puede comer rico, sano y vegano #plantbasedfood  #kimbap 
NON SI BUTTA VIA NIENTE!!! TERRINA TIEPIDA AI DUE CEREALI CON MARMELLATA DI VERDURE DOLCI E SALSA TAHIN UMEBOSHI

Questa ricetta l'ho creata con l'esubero di ingredienti che ho utilizzato per la realizzazione di altri piatti.
#healtyfood #healthyfood #holisticfood #holistichealth #holisticblogger #holisticnutrition #healthylife #macrobiotics #macrobioticfood #veganfoodshare #veganfoodporn #vegano #ilgustoelasalute #chef💯 #yummy😋 #yummyfood #food #foodblogger #foodblog #foodbloggers #foodbloggeritaliani #cucina #cucinanaturale #alimentazione #alimentazionesana #riciclocreativo #foodlover #foodpornshare
NON SI BUTTA VIA NIENTE!!! TERRINA TIEPIDA AI DUE CEREALI CON MARMELLATA DI VERDURE DOLCI E SALSA TAHIN UMEBOSHI Questa ricetta l'ho creata con l'esubero di ingredienti che ho utilizzato per la realizzazione di altri piatti. #healtyfood  #healthyfood  #holisticfood  #holistichealth  #holisticblogger  #holisticnutrition  #healthylife  #macrobiotics  #macrobioticfood  #veganfoodshare  #veganfoodporn  #vegano  #ilgustoelasalute  #chef 💯 #yummy 😋 #yummyfood  #food  #foodblogger  #foodblog  #foodbloggers  #foodbloggeritaliani  #cucina  #cucinanaturale  #alimentazione  #alimentazionesana  #riciclocreativo  #foodlover  #foodpornshare 
Lunch today: 1 big mango, 3 bananas, 200 g dates, some cinnamon. Little over 1000 calories 👌✌
#fruitarian
Lunch today: 1 big mango, 3 bananas, 200 g dates, some cinnamon. Little over 1000 calories 👌✌ #fruitarian 
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Avocados are not just good in guacamole. They have many different uses and health benefits to keep you moving forward. 
Make sure the next time you enjoy this magical fruit you know some of the other ways you can put it to use. #holistichealth #healthychoices #healthyfood #realfood #magicfruit #avocados #organic #holisticfood #holisticliving #holistichealing #holisticnutrition #holisticlifestyle #naturalremedies
¡Previene alergias alimentarias! ► ELIMINAMOS EL MAÍZ, TRIGO y SOYA, además de otros ingredientes causantes de alergias y problemas de piel ¿Tienes dudas o consultas sobre tu fórmula ideal? Escríbenos en los comentarios 😉 #EarthbornHolistic 
#lovemydog #mascota #instachile #instaperro #dogloverchile #Dog #mascotaschile #grainfree #instadog #perritoschile #instamascotas #Chile #natural #naturelovers #holisticfood #proteina #DogsOfInstagram #CatsOfInstagram #petlovers
¡Previene alergias alimentarias! ► ELIMINAMOS EL MAÍZ, TRIGO y SOYA, además de otros ingredientes causantes de alergias y problemas de piel ¿Tienes dudas o consultas sobre tu fórmula ideal? Escríbenos en los comentarios 😉 #EarthbornHolistic  #lovemydog  #mascota  #instachile  #instaperro  #dogloverchile  #Dog  #mascotaschile  #grainfree  #instadog  #perritoschile  #instamascotas  #Chile  #natural  #naturelovers  #holisticfood  #proteina  #DogsOfInstagram  #CatsOfInstagram  #petlovers 
名古屋セミナー行って来ます✨

本日は私のセミナーホリスティック栄養学量子力学的メソッドNO2を名古屋で!

お会い出来ます皆様❤️後ほどです
さぁー今日も今日のエネルギーのかぎり
講義いたします

#ホリスティック栄養学
#ホリスティックニュートリション
#ホリスティック栄養コンサルタント 
#ホリスティック栄養学セミナー
#量子力学的メソッド 
#holistic 
#holisticlifestyle 
#holisticfood 
#holisticlife 
#細谷ゆかり
名古屋セミナー行って来ます✨ 本日は私のセミナーホリスティック栄養学量子力学的メソッドNO2を名古屋で! お会い出来ます皆様❤️後ほどです さぁー今日も今日のエネルギーのかぎり 講義いたします #ホリスティック栄養学  #ホリスティックニュートリション  #ホリスティック栄養コンサルタント  #ホリスティック栄養学セミナー  #量子力学的メソッド  #holistic  #holisticlifestyle  #holisticfood  #holisticlife  #細谷ゆかり 
Black quinoa stuffed bell Peppers. 
So yummy yet so simple. 
Cook quinoa, fry mushrooms,  onions and garlic. Add quinoa, Sundried tomatoes and anything else you fancy. Cook in the oven at 170 Celsius for 30 minutes.

Quinoa facts...... Quinoa is not a grain. It's a seed. You can sprout it and eat it over salads

Quinoa come in all colours of the rainbow..... Black quinoa has a sweeter taste than other colours

We humans have been eating quinoa for 4,000 yrs

80% of quinoa is grown in Peru and Bolivia....although it grows successfully in the UK. 
Quinoa is being studied as an anti-inflammatory 
Nutritionally it's such a super food. It's the only food that's a complete protein, providing amino acids that we can only get through food. It's high in fibre and iron and has a healthy measure of magnesium 
There's nothing not to love

#vegan #vegetarian #holisticfood #foodforthesoul #foodporn #quinoa #blackquinoa #superfood #nutritionalfacts #imnotvegantho #foodforhealing #zen #meditation #reiki #angelhealing #crystals #holistichealing #positivefood #positivemind #💜
Black quinoa stuffed bell Peppers. So yummy yet so simple. Cook quinoa, fry mushrooms, onions and garlic. Add quinoa, Sundried tomatoes and anything else you fancy. Cook in the oven at 170 Celsius for 30 minutes. Quinoa facts...... Quinoa is not a grain. It's a seed. You can sprout it and eat it over salads Quinoa come in all colours of the rainbow..... Black quinoa has a sweeter taste than other colours We humans have been eating quinoa for 4,000 yrs 80% of quinoa is grown in Peru and Bolivia....although it grows successfully in the UK. Quinoa is being studied as an anti-inflammatory Nutritionally it's such a super food. It's the only food that's a complete protein, providing amino acids that we can only get through food. It's high in fibre and iron and has a healthy measure of magnesium There's nothing not to love #vegan  #vegetarian  #holisticfood  #foodforthesoul  #foodporn  #quinoa  #blackquinoa  #superfood  #nutritionalfacts  #imnotvegantho  #foodforhealing  #zen  #meditation  #reiki  #angelhealing  #crystals  #holistichealing  #positivefood  #positivemind  #💜
wander.
explore. 
follow wherever 
your heart shall take you. 
you are not lost.
you are being
found.

Beautiful Poem By @thebettermanproject
wander. explore. follow wherever your heart shall take you. you are not lost. you are being found. Beautiful Poem By @thebettermanproject
Con l'esubero di ingredienti utilizzati per altre ricette si possono creare dei piatti davvero, davvero speciali  e soprattutto strabuonissimi😋😋😋
#ilgustoelasalute #chef💯 #yummy #yummyfood #healthy #healtyfood #healthyfoodporn #macrobiotics #macrobiotic #cucina #cucinanaturale #cucinavegetale #food #foodporn #foodblogger #foodbloggers #foodblog #vegan #veganfood #veganrecipes #veganfoodporn #instafood #riciclocreativo #alimentazione #alimentazionesana #holistic #holisticfood #holisticblogger #holisticmedicine #foodlover
Con l'esubero di ingredienti utilizzati per altre ricette si possono creare dei piatti davvero, davvero speciali e soprattutto strabuonissimi😋😋😋 #ilgustoelasalute  #chef 💯 #yummy  #yummyfood  #healthy  #healtyfood  #healthyfoodporn  #macrobiotics  #macrobiotic  #cucina  #cucinanaturale  #cucinavegetale  #food  #foodporn  #foodblogger  #foodbloggers  #foodblog  #vegan  #veganfood  #veganrecipes  #veganfoodporn  #instafood  #riciclocreativo  #alimentazione  #alimentazionesana  #holistic  #holisticfood  #holisticblogger  #holisticmedicine  #foodlover 
I devoured them like in childhood 🍒😅💚
I devoured them like in childhood 🍒😅💚
•Home made! Smoothie! Manga, 🥝 kiwi, almond milk, peppermint 🍃decorated with granola , flax seed and chia.🌻 Who wants some?🙋 Check history for more info✌🏻
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Manga, kiwi, leche de almendra, hierbabuena, decorado con granola, linaza molida y chia.
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. . 📷@silviaphotoart  #eatright #healthylife #healthyfood #healthychoices  #yogainspiration  #yogacommunity #fitmom #yogafood  #healthykids  #costarica  #healthylife #vidasaludable  #silviayogasaludycocina  #consciouseating  #holisticfood  #holisticmom #homemade #feria  #veggie  #food #comida #feria #farmersmarket  #garden  #crudo #raw #plantbased #smoothie #manga #recipe #receta
•Home made! Smoothie! Manga, 🥝 kiwi, almond milk, peppermint 🍃decorated with granola , flax seed and chia.🌻 Who wants some?🙋 Check history for more info✌🏻 . Manga, kiwi, leche de almendra, hierbabuena, decorado con granola, linaza molida y chia. . . . 📷@silviaphotoart #eatright  #healthylife  #healthyfood  #healthychoices  #yogainspiration  #yogacommunity  #fitmom  #yogafood  #healthykids  #costarica  #healthylife  #vidasaludable  #silviayogasaludycocina  #consciouseating  #holisticfood  #holisticmom  #homemade  #feria  #veggie  #food  #comida  #feria  #farmersmarket  #garden  #crudo  #raw  #plantbased  #smoothie  #manga  #recipe  #receta 
Le radis noir (oui oui cette chose pas très esthétique au centre de l'image) est préconisé dans le traitement des troubles digestifs. Il apaise les ballonnements, stimule l'appétit et favorise la digestion. Il contribue également à drainer le foie et à augmenter la sécrétion de bile, entraînant ainsi une meilleure élimination des toxines. 
J'ai bien hâte de tester cet aliment pour la première fois dans mes salades ce week-end ! 🌿
Le radis noir (oui oui cette chose pas très esthétique au centre de l'image) est préconisé dans le traitement des troubles digestifs. Il apaise les ballonnements, stimule l'appétit et favorise la digestion. Il contribue également à drainer le foie et à augmenter la sécrétion de bile, entraînant ainsi une meilleure élimination des toxines. J'ai bien hâte de tester cet aliment pour la première fois dans mes salades ce week-end ! 🌿
A L K A L I Z E 💚
Alkalize juice is a best way to make your body more alkaline.
It is rich in chlorophyll, vitamins and minerals.
Ingredients:
-Cucumbers
-Lemons or 2 Limes
-Spinach 
Bon appetité😌✌🏼
A L K A L I Z E 💚 Alkalize juice is a best way to make your body more alkaline. It is rich in chlorophyll, vitamins and minerals. Ingredients: -Cucumbers -Lemons or 2 Limes -Spinach Bon appetité😌✌🏼
Lunch time!
Look at my story To see my circuit training this morning
#greens💚#spinash#haveyourveggies#fish#crustacés#refuel#lunch#vegetables#organic#steamcooking#holisticfood#healthylifestyle#fitgirl#coachfitness😍💪😉💓#
BANANA FRIES💛
I n g r e d i e n t s :
3 Burro bananas
5 Tbsp grape seed oil (or avocado oil)
sea salt
M e t h o d :
Peel the burro bananas and slice 1/4 inch thick, heat a pan w/grapeseed oil and fry both sides evenly. Remove to cool down. Himalayan Salt to taste
Bon Appetité😋
BANANA FRIES💛 I n g r e d i e n t s : 3 Burro bananas 5 Tbsp grape seed oil (or avocado oil) sea salt M e t h o d : Peel the burro bananas and slice 1/4 inch thick, heat a pan w/grapeseed oil and fry both sides evenly. Remove to cool down. Himalayan Salt to taste Bon Appetité😋
[CONCURSO] ¿Cuánto conoces a tu mascota? ¡Participa en la publicación de nuestro Facebook! Regalaremos 3 MESES DE EARTHBORN HOLISTIC 😉 #EarthbornHolistic 
#lovemydog #mascota #instachile #instaperro #dogloverchile #Dog #mascotaschile #grainfree #instadog #perritoschile #instamascotas #Chile #natural #naturelovers #holisticfood #proteina #DogsOfInstagram #CatsOfInstagram #petlovers
Snoring isn't any fun. Drink this delicious juice before going to bed to stop snoring. 🍏🍋🥕
Juice recipe:
4 carrots 
1 apple 
1/4 lemon
1/2 inch ginger
Juice together and drink before bed. 
#holistic #holisticliving #holisticlifestyle #holistichealth #holistichealing #holisticnutrition #holisticwellness #holisticfood #natural #naturalremedies #organic #sleeplessnights #snoring #sleep #healthy #healthytips #healthydrink
#Repost @brunnnoop ・・・
Today Bruno is having for din din some  @pettaoholisticpetproducts which is premium holistic pet food, that takes healthy to a new level. Each of their diets are specifically formulated using the ancient philosophy of food therapy to increase health and longevity. #holisticfood #petfoods #pettaoholisticpetproducts #pettaoholisticpetfood #brunin #bruno #brubear #bestfriends #furfriends #puppylife #beagles #puppies #puppydays #treatyoself #yummy #food #ilovefood #muttsofinstagram #instadog #instapup #yum #delicious #dindin
#Repost  @brunnnoop ・・・ Today Bruno is having for din din some @pettaoholisticpetproducts which is premium holistic pet food, that takes healthy to a new level. Each of their diets are specifically formulated using the ancient philosophy of food therapy to increase health and longevity. #holisticfood  #petfoods  #pettaoholisticpetproducts  #pettaoholisticpetfood  #brunin  #bruno  #brubear  #bestfriends  #furfriends  #puppylife  #beagles  #puppies  #puppydays  #treatyoself  #yummy  #food  #ilovefood  #muttsofinstagram  #instadog  #instapup  #yum  #delicious  #dindin 
Waiting for the sun to ripe these babies 😅 ☀
 #fruitarianadventure
My first ever visit to @mildredsrestaurants 🙏🏼 It's purely a vegetarian/vegan restaurant and I've gone for this colourful brown rice stir-fry with tofu and veggies 💚 I'm at nutrition school today and I am learning all about Ageing, Multiple Sclerosis & Parkinson's Disease. I can't believe I only have 3 lectures left before my final exam. It's crazy to think where these 3 years have gone but I feel like it's not the end...but the beginning of a new and exciting career path for me, where I can share my passion and hopefully help & enlighten people on their own health journey 💚💚💚
My first ever visit to @mildredsrestaurants 🙏🏼 It's purely a vegetarian/vegan restaurant and I've gone for this colourful brown rice stir-fry with tofu and veggies 💚 I'm at nutrition school today and I am learning all about Ageing, Multiple Sclerosis & Parkinson's Disease. I can't believe I only have 3 lectures left before my final exam. It's crazy to think where these 3 years have gone but I feel like it's not the end...but the beginning of a new and exciting career path for me, where I can share my passion and hopefully help & enlighten people on their own health journey 💚💚💚
First fresh apricots this year 💚
First fresh apricots this year 💚
Great snack during the day which does help sweet cravings. Flavored (in this case blueberry ) soy yogurt and hemp seeds.
#holisticnutrition 
Soy yogurt is a great alternative to dairy for anyone with dairy sensitivities. Too much dairy is not good anyway. No fructose syrup, low in saturated fat, and yummy flavors. You still get a great source of calcium.
#holisticfood 
You can sprinkle some hemp seeds.
Benefits:
Good source of protein 
Reduces inflammation
Essential fatty acids such as Omega 6
Enjoy healthy snacks!
#healthylife #healthygut #healthywomen #healyourself 
#holistichealthcoach #nourishyourbody #antiinflammatorydiet #holisticwellness
Great snack during the day which does help sweet cravings. Flavored (in this case blueberry ) soy yogurt and hemp seeds. #holisticnutrition  Soy yogurt is a great alternative to dairy for anyone with dairy sensitivities. Too much dairy is not good anyway. No fructose syrup, low in saturated fat, and yummy flavors. You still get a great source of calcium. #holisticfood  You can sprinkle some hemp seeds. Benefits: Good source of protein Reduces inflammation Essential fatty acids such as Omega 6 Enjoy healthy snacks! #healthylife  #healthygut  #healthywomen  #healyourself  #holistichealthcoach  #nourishyourbody  #antiinflammatorydiet  #holisticwellness 
Hoy hice unas hamburguesas de soya y avena 💪🏼💪🏼💪las llevaré para el almuerzo! #plantbasedfood
Hoy hice unas hamburguesas de soya y avena 💪🏼💪🏼💪las llevaré para el almuerzo! #plantbasedfood 
The LifeCo Neden Himalaya Tuzunu Öneriyor?
‘Tuz zararlıdır, fazla tuz tüketimi sakıncalıdır, ödem oluşumuna neden olur  vb benzeri birçok cümle duymuşşunuzdur…
Evet tuz zararlı ama ‘işlenmiş tuz’ zararlı…Çünkü ‘işlenmiş tuz’ rafine edilirken içerisindeki birçok mineralden arındırılmış olur.
Ağır metallere maruz kalmamış temiz deniz tuzu veya himalaya tuzu sağlığınız için zararlı değil aksine oldukça faydalıdır.✅
The LifeCo Himalaya Tuzu işlemden geçmemiştir, doğaldır. İçerisinde 84 ayrı minerali barındırır.👌🏼
Bu da vücut hücrelerinin ve sinir sisteminin elektriksel faaliyetini geliştirmeyi sağlar.💯 Himalaya tuzu aynı zamanda vücut PH’ının dengelenmesinde de önemli rol oynar.😍
The LifeCo Pembe Himalaya Tuzu için, @thelifecoshop veya www.thelifecoshop.com adresimizi ziyaret edebilirsiniz.✌🏼
The LifeCo Neden Himalaya Tuzunu Öneriyor? ‘Tuz zararlıdır, fazla tuz tüketimi sakıncalıdır, ödem oluşumuna neden olur vb benzeri birçok cümle duymuşşunuzdur… Evet tuz zararlı ama ‘işlenmiş tuz’ zararlı…Çünkü ‘işlenmiş tuz’ rafine edilirken içerisindeki birçok mineralden arındırılmış olur. Ağır metallere maruz kalmamış temiz deniz tuzu veya himalaya tuzu sağlığınız için zararlı değil aksine oldukça faydalıdır.✅ The LifeCo Himalaya Tuzu işlemden geçmemiştir, doğaldır. İçerisinde 84 ayrı minerali barındırır.👌🏼 Bu da vücut hücrelerinin ve sinir sisteminin elektriksel faaliyetini geliştirmeyi sağlar.💯 Himalaya tuzu aynı zamanda vücut PH’ının dengelenmesinde de önemli rol oynar.😍 The LifeCo Pembe Himalaya Tuzu için, @thelifecoshop veya www.thelifecoshop.com adresimizi ziyaret edebilirsiniz.✌🏼
Riso in brodo di carciofi con verdure dolci miso e zenzero!!!
Non è necessario creare piatti "stratosferici" per appagare il Gusto e la Salute, questa mia ricetta ne è l'esempio.
Semplice, veloce, salutare e soprattutto B.U.O.N.I.S.S.I.M.A. #healthyblog #healthymeal #healthylife #crueltyfree #cucinanaturale #alimentazionesana #healtyfood #veganism #veganfoodporn #veganrecipes #healthy #chef #yummy😋 #yummyfood #food #foodporn #foodblogger #foodblogger #foodbloggeritaliani #ilgustoelasalute #holistic #holistichealth #holisticnutrition #holisticfood #holisticmedicine
Riso in brodo di carciofi con verdure dolci miso e zenzero!!! Non è necessario creare piatti "stratosferici" per appagare il Gusto e la Salute, questa mia ricetta ne è l'esempio. Semplice, veloce, salutare e soprattutto B.U.O.N.I.S.S.I.M.A. #healthyblog  #healthymeal  #healthylife  #crueltyfree  #cucinanaturale  #alimentazionesana  #healtyfood  #veganism  #veganfoodporn  #veganrecipes  #healthy  #chef  #yummy 😋 #yummyfood  #food  #foodporn  #foodblogger  #foodblogger  #foodbloggeritaliani  #ilgustoelasalute  #holistic  #holistichealth  #holisticnutrition  #holisticfood  #holisticmedicine 
I am craving my Banana & Pecan Pancakes for breakfast this morning...my love for pancakes has no words 💛 I created this recipe for pancake day and I haven't made pancakes since I've been back from India...so pancakes are definitely on the cards this weekend. For the recipe go to my post on the 27th February 😘🌿💜🙏🏼✨💕
I am craving my Banana & Pecan Pancakes for breakfast this morning...my love for pancakes has no words 💛 I created this recipe for pancake day and I haven't made pancakes since I've been back from India...so pancakes are definitely on the cards this weekend. For the recipe go to my post on the 27th February 😘🌿💜🙏🏼✨💕
GOING RAW with Donatas Certovskich!🎈
Do you want to learn to use food as medicine?
Do you want to learn how to incorporate raw living foods and plant based nutrition into your daily life? 
If say yes, this retreat is just for you!
By the end of this retreat, you will be savvy and deeply knowledgeable about meals, juices, desserts, dressings, salads and most importantly, the food combination and preparation essentials that will guide you in the kitchen for a long term.
⏰3-10 June 2017
🌾The LifeCo Phuket
For any inquiry, please send an e-mail to phuket@thelifeco.com✌🏼
GOING RAW with Donatas Certovskich!🎈 Do you want to learn to use food as medicine? Do you want to learn how to incorporate raw living foods and plant based nutrition into your daily life? If say yes, this retreat is just for you! By the end of this retreat, you will be savvy and deeply knowledgeable about meals, juices, desserts, dressings, salads and most importantly, the food combination and preparation essentials that will guide you in the kitchen for a long term. ⏰3-10 June 2017 🌾The LifeCo Phuket For any inquiry, please send an e-mail to phuket@thelifeco.com✌🏼
¿Sabías que nuestras fórmulas holísticas le proporcionan la mejor nutrición a tu mascota, sólo dándole una ración óptima? 🐺 🐱 Te invitamos a descubrir los increíbles resultados que #EarthbornHolistic tiene para su salud ► www.eholistic.cl 
#lovemydog #mascota #instachile #instaperro #dogloverchile #Dog #mascotaschile #grainfree #instadog #perritoschile #instamascotas #Chile #natural #naturelovers #holisticfood #proteina #DogsOfInstagram #CatsOfInstagram #petlovers
¿Sabías que nuestras fórmulas holísticas le proporcionan la mejor nutrición a tu mascota, sólo dándole una ración óptima? 🐺 🐱 Te invitamos a descubrir los increíbles resultados que #EarthbornHolistic  tiene para su salud ► www.eholistic.cl #lovemydog  #mascota  #instachile  #instaperro  #dogloverchile  #Dog  #mascotaschile  #grainfree  #instadog  #perritoschile  #instamascotas  #Chile  #natural  #naturelovers  #holisticfood  #proteina  #DogsOfInstagram  #CatsOfInstagram  #petlovers 
What may increase and decrease your chance for breast cancer? Although it seems like a good list for all cancers. 
INCREASE RISK
1. Meats
2. Alcohol
3. Dairy
4. Saturated Fat
5. Refined Sugar

DECREASE RISK
1. Fruits
2. Fish
3. Cabbage
4. Vegetables
5. Nuts
6. Whole grains
7. Soy

Of course we can eliminate or use the first list in moderation, it's a personal choice and how your body reacts to certain foods.
#holistichealthcoach #holistichealer #holisticwellness #cancerprevention #cancercare #holisticfood #holisticnutrition
#holisticlifestyle #healthywomen #healthylife
What may increase and decrease your chance for breast cancer? Although it seems like a good list for all cancers. INCREASE RISK 1. Meats 2. Alcohol 3. Dairy 4. Saturated Fat 5. Refined Sugar DECREASE RISK 1. Fruits 2. Fish 3. Cabbage 4. Vegetables 5. Nuts 6. Whole grains 7. Soy Of course we can eliminate or use the first list in moderation, it's a personal choice and how your body reacts to certain foods. #holistichealthcoach  #holistichealer  #holisticwellness  #cancerprevention  #cancercare  #holisticfood  #holisticnutrition  #holisticlifestyle  #healthywomen  #healthylife 
Perfecta para el calor🌞 ensalada mediterránea con quinoa 👌🏻Fresca, nutritiva y llena de sabor. Receta de  @holisticarebyfrancesca 🙏🏼me encanto.
#healthyfood #quinoa #salad #holisticare #holisticnutrition #holisticfood
Power nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. I start my day early, around 5-6am, so a short, 20-30 minutes, nap during the day is very refreshing. 🌻🌞
And it's even better if you can nap in the hammock in your garden LOL 😁
Power nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. I start my day early, around 5-6am, so a short, 20-30 minutes, nap during the day is very refreshing. 🌻🌞 And it's even better if you can nap in the hammock in your garden LOL 😁
Protein 💪🏽 Meat isn't the only source of protein. Put down that steal and pick up some of these fruits and veggies to get your source of protein!
🥗🥑🍓🌶
Vegan proteins are proven in research to meet and surpass your body needs!
#holistic #holisticnutrition #healthychoices #vegan #protien #veganprotein #healthyfood #livingofftheland #holisticlifestyle #holistichealth #holisticliving #holisticcare #holisticfood
Boost your smoothie 👉 link in bio! Written by our New Zealand- native food contributor Jenny @slow_and_simple 📷 @mochni_com
Boost your smoothie 👉 link in bio! Written by our New Zealand- native food contributor Jenny @slow_and_simple 📷 @mochni_com
Tan importante es alimentar el #alma como el #cuerpo...la alimentación tiene un papel sumamente importante en nuestras emociones☝️nuestros hábitos alimenticios podemos adaptarlos a cómo nos sentimos, para ayudar a llegar un equilibrio mental, dependiendo de las  necesidades emocionales del momento #yummy #healthyfood #health #healthmind #foodmind #foodsoul #therapyfood #comidasana #mindtherapy #foodtherapy #cocinaterapeutica #cocinaterapia #mindfullness #holistichealth #holisticfood #fit40 #healthystyle #healthyblogger #healthyinstafood #instafood #instamind #foodblogger #healthytips
Tan importante es alimentar el #alma  como el #cuerpo ...la alimentación tiene un papel sumamente importante en nuestras emociones☝️nuestros hábitos alimenticios podemos adaptarlos a cómo nos sentimos, para ayudar a llegar un equilibrio mental, dependiendo de las necesidades emocionales del momento #yummy  #healthyfood  #health  #healthmind  #foodmind  #foodsoul  #therapyfood  #comidasana  #mindtherapy  #foodtherapy  #cocinaterapeutica  #cocinaterapia  #mindfullness  #holistichealth  #holisticfood  #fit40  #healthystyle  #healthyblogger  #healthyinstafood  #instafood  #instamind  #foodblogger  #healthytips 
Good morning! Fresh made #almondmilk on this pretty Tuesday morning! Today is definitely a smoothie day! Hey guys don't forget to RSVP for tonight's FREE #holistic #happyhour at @8springsstudio - swipe left for more info and click right here to rsvp 👉🏻 @8springsstudio FREE smoothies and Acai bowls!!!!! Whaaaat?!! Yes, courtesy of 8Springs Studio & Baileys! #jceats #healthyeats😋 #yumyum😋 #baileysalmande #holisticfood #holisticdrinks #smoothietime #drinkinggood #drinkdelicious #almondsmoothie #workouttohangout
Good morning! Fresh made #almondmilk  on this pretty Tuesday morning! Today is definitely a smoothie day! Hey guys don't forget to RSVP for tonight's FREE #holistic  #happyhour  at @8springsstudio - swipe left for more info and click right here to rsvp 👉🏻 @8springsstudio FREE smoothies and Acai bowls!!!!! Whaaaat?!! Yes, courtesy of 8Springs Studio & Baileys! #jceats  #healthyeats 😋 #yumyum 😋 #baileysalmande  #holisticfood  #holisticdrinks  #smoothietime  #drinkinggood  #drinkdelicious  #almondsmoothie  #workouttohangout 
Good morning 😘 I'm trying a new yoghurt today which I found in @planetorganic and I'm super excited about it 💛 It's a cashew based yoghurt and it's completely natural and so delicious 🙏🏼 I've topped it with @primroseskitchen cacao & courgette granola, blueberries, pecans & pumpkin seeds - such a delicious mix 🌿🙏🏼💛
Good morning 😘 I'm trying a new yoghurt today which I found in @planetorganic and I'm super excited about it 💛 It's a cashew based yoghurt and it's completely natural and so delicious 🙏🏼 I've topped it with @primroseskitchen cacao & courgette granola, blueberries, pecans & pumpkin seeds - such a delicious mix 🌿🙏🏼💛
New blog post is up! Topic: Menopausal Hot Flashes  #blog #bloggers #work #menopause #hot #hotflashes #holistic #holisticliving #holisticlife #holisticfood #nutrition  https://www.sacredperennial.com/single-post/2017/05/15/Tired-Of-Those-Hot-Flashes
Stuffed peppers on point ✌🏻️
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Thanks hubs---eating healthy is NOT boring y'all...it's a mind-shift!🤓 #cleaneats #healthyfood #foodporn
Mid afternoon snacks should include protein and fats. White carbs & simple sugars cause blood sugar to spike and stress out your body by increasing insulin and then cortisol levels. Nuts, seeds, and nut butters have plenty of protein & healthy fats that keep blood sugar levels in control. ☀
#naturopathicmedicine #nutritionisteats #naturopatheats #holisticfood #afternoonsnack #preventdiabetes #preventativemedicine
To start off vegetarian week I've made halloumi and courgette kebabs with a salad of Pak choi and lots of greens. 
There's only 2 plates here. My kids have had enough of me cooking vegetarian and vegan food. I'm addicted to eating  #sugarfree  #glutenfree, non processed foods and predominantly I'm meat free. 
Tonight's tea was simple. 
Halloumi, courgettes and tomato skewers covered in a garlic and oregano marinade. Pak choi, spring onions, Avacado, Sundried tomatoes and alfalfa sprouts topped off with a garlic (we use about 6 cloves) and lemon dressing. Big time yummers💜
#vegetarian #vegetarianweek #meatfree #saladrecipes #vegetariankebabs #garlic #healthyeating #healthyfood #alfalfa #vegetarianism #eatforhealing #healing #meditation #crystals #reiki #archangelhealing #massage #holisticfood #holistictherapies #💜
To start off vegetarian week I've made halloumi and courgette kebabs with a salad of Pak choi and lots of greens. There's only 2 plates here. My kids have had enough of me cooking vegetarian and vegan food. I'm addicted to eating #sugarfree  #glutenfree , non processed foods and predominantly I'm meat free. Tonight's tea was simple. Halloumi, courgettes and tomato skewers covered in a garlic and oregano marinade. Pak choi, spring onions, Avacado, Sundried tomatoes and alfalfa sprouts topped off with a garlic (we use about 6 cloves) and lemon dressing. Big time yummers💜 #vegetarian  #vegetarianweek  #meatfree  #saladrecipes  #vegetariankebabs  #garlic  #healthyeating  #healthyfood  #alfalfa  #vegetarianism  #eatforhealing  #healing  #meditation  #crystals  #reiki  #archangelhealing  #massage  #holisticfood  #holistictherapies  #💜
3 of the best Vegan Eats in San Jose discovered by our contributor Simone @the_ethereal_edit 👉 Link in bio! Photo: @almercat
3 of the best Vegan Eats in San Jose discovered by our contributor Simone @the_ethereal_edit 👉 Link in bio! Photo: @almercat
☀Guten Abend ihr Lieben!🙋
War das Wetter bei euch heute auch so traumhaft schön? 😊
Da ich heute nur eine Vorlesung hatte, konnte ich noch spazieren gehen. 🌳☀
Was habt ihr heute gemacht? 🐦
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Da ich heute etwas früher Daheim war, hatte ich ein wenig Zeit ein wenig herum zu experimentieren.👆
Nachdem ich die rainbowbowls von Netti @nettis_plantbased_dreamland immer so schön finde, musste ich das heute auch unbedingt mal ausprobieren. 🤗 das Ganze dann mit Blümchen und Grünzeug dekoriert (bei Katja @healthnut_berlin abgeschaut 😉) und dann ab in den Garten gerannt zum fotografieren 😅
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Einen schönen Abend euch noch! 🙏
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#veganchallenge#coloredfood #veganideas #simplyconny #hclfgermany #veganmeals #edsoldier#eattherainbow #rainbowbowl #foods4thought #veganigers #veganfoodshare #pastaliebe #nudeln #holisticfood #eatyourveggies #glutenfreevegan #colorfulfood #forksoverknives #veganwerdenwaslosdigga #veganzumtitan #oilfreevegan  #nudeln #pastalover #801010germany#vegangermany #thevegansclub @thevegansclub @sustainedbyplants
☀Guten Abend ihr Lieben!🙋 War das Wetter bei euch heute auch so traumhaft schön? 😊 Da ich heute nur eine Vorlesung hatte, konnte ich noch spazieren gehen. 🌳☀ Was habt ihr heute gemacht? 🐦 * * Da ich heute etwas früher Daheim war, hatte ich ein wenig Zeit ein wenig herum zu experimentieren.👆 Nachdem ich die rainbowbowls von Netti @nettis_plantbased_dreamland immer so schön finde, musste ich das heute auch unbedingt mal ausprobieren. 🤗 das Ganze dann mit Blümchen und Grünzeug dekoriert (bei Katja @healthnut_berlin abgeschaut 😉) und dann ab in den Garten gerannt zum fotografieren 😅 * * Einen schönen Abend euch noch! 🙏 * #veganchallenge #coloredfood  #veganideas  #simplyconny  #hclfgermany  #veganmeals  #edsoldier #eattherainbow  #rainbowbowl  #foods4thought  #veganigers  #veganfoodshare  #pastaliebe  #nudeln  #holisticfood  #eatyourveggies  #glutenfreevegan  #colorfulfood  #forksoverknives  #veganwerdenwaslosdigga  #veganzumtitan  #oilfreevegan  #nudeln  #pastalover  #801010germany #vegangermany  #thevegansclub  @thevegansclub @sustainedbyplants
Mother's Day raw vegan cake!! Was so delicious and nutritious. Crust made from dates/ coconut flakes/ coconut oil/ ground flax. Filling made from bananas/ avocados/ maple syrup/ cacao powder/ and vanilla. Inspired by @beyondnourished #veganfood #holisticway #mothersdaytreat
Mother's Day raw vegan cake!! Was so delicious and nutritious. Crust made from dates/ coconut flakes/ coconut oil/ ground flax. Filling made from bananas/ avocados/ maple syrup/ cacao powder/ and vanilla. Inspired by @beyondnourished #veganfood  #holisticway  #mothersdaytreat 
It's just so beautiful!! There's something about a perfect papaya that makes my whole day that much better 😊 Good papaya = happy me! I'm so excited to be heading back to New York this week, just in time for @nycvegfoodfest 😬so so excited! I hope you guys have an absolutely amazing week 💗 I think we will be getting some 🌞
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#oilfreevegan #sugarfreevegan #nosugaradded #hclfvegan #hclf #rawveganlife #rawvegan #rawveganfood #paleovegan #rawtill4 #rawtillwhenever #lentils #organic #rawveganfood #nongmo #papaya #crueltyfree #noanimalsharmed #consciouseating #mindfuleating #healthyvegan #sheismindful #veghead #vegangirl #vegancooking #vegancookbook #rawveganlife #rawveganfoodshare #eatmoreplants #eatplants #fruititarian
It's just so beautiful!! There's something about a perfect papaya that makes my whole day that much better 😊 Good papaya = happy me! I'm so excited to be heading back to New York this week, just in time for @nycvegfoodfest 😬so so excited! I hope you guys have an absolutely amazing week 💗 I think we will be getting some 🌞 . . . . . . . . #oilfreevegan  #sugarfreevegan  #nosugaradded  #hclfvegan  #hclf  #rawveganlife  #rawvegan  #rawveganfood  #paleovegan  #rawtill4  #rawtillwhenever  #lentils  #organic  #rawveganfood  #nongmo  #papaya  #crueltyfree  #noanimalsharmed  #consciouseating  #mindfuleating  #healthyvegan  #sheismindful  #veghead  #vegangirl  #vegancooking  #vegancookbook  #rawveganlife  #rawveganfoodshare  #eatmoreplants  #eatplants  #fruititarian 
How your thoughts become your reality? Brad reminds us the power of the mind😌 👆🏼✌🏼
How your thoughts become your reality? Brad reminds us the power of the mind😌 👆🏼✌🏼