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Day 10 @oneworldayurveda and half-way through the Pancha Karma process. Yesterday was a full detox day so nothing but rice and Dal to eat oh and enemas (stop saying enema!) which were fine.. errr! So far I'd say that my head feels calmer and clearer every day which is really great but physically I’m bloated and my face is covered in bumps, apparently this is the ‘healing crisis’ as toxins are released into the body. The last two days of silent time have actually been quite pleasant, mostly stayed in my room to read, contemplate life (haha) and fight off cravings for chocolate & cake by drinking loads of the house detox tea.. not the same as a Toblerone.. someone get me a TOBLERONE! Or perhaps… this very tasty Pineapple Muffin we had the other day, no sugar apart from the pineapple. 
Recipe: makes 6
250g Rice Flour 
250g Almond Flour
60ml or 1/4 cup pineapple juice
1tbsp ghee or coconut oil
1 small fresh pineapple cored and cut into small cubes 
A handful fresh strawberries to garnish 
1/2tsp salt 
1 tsp cinnamon powder
1/2 tsp baking soda
Preheat oven to 190/375 and line muffin tin.
In a large bowl mix together everything apart from the strawberries. 
Beat the batter well for a couple minutes, it should be fairly thick. If needed at a tiny bit more juice.
Divide equally amongst the cups with each about 3/4 full. 
Bake for 20/25 or until a toothpick comes out clean.
Cool and serve with sliced strawberries and mint on top. 
This was served to us with warm cinnamon apple sauce but a good old cup of joe would be ace too. 
Bon ap! #cookwithalittleindian #cake ##oneworldayurveda #bali #ayurvedicmedicine #ayurveda #ayurvedicretreat #ayurvedafood #yoga #massage #meditation #health #wellbeing #panchakarma #chronicillness #resetbodymind #chronicfatique #holistichealth #holisticnutrition #holistichealing #silence #ayurvedicfood #muffins #cake
Day 10 @oneworldayurveda and half-way through the Pancha Karma process. Yesterday was a full detox day so nothing but rice and Dal to eat oh and enemas (stop saying enema!) which were fine.. errr! So far I'd say that my head feels calmer and clearer every day which is really great but physically I’m bloated and my face is covered in bumps, apparently this is the ‘healing crisis’ as toxins are released into the body. The last two days of silent time have actually been quite pleasant, mostly stayed in my room to read, contemplate life (haha) and fight off cravings for chocolate & cake by drinking loads of the house detox tea.. not the same as a Toblerone.. someone get me a TOBLERONE! Or perhaps… this very tasty Pineapple Muffin we had the other day, no sugar apart from the pineapple. Recipe: makes 6 250g Rice Flour 250g Almond Flour 60ml or 1/4 cup pineapple juice 1tbsp ghee or coconut oil 1 small fresh pineapple cored and cut into small cubes A handful fresh strawberries to garnish 1/2tsp salt 1 tsp cinnamon powder 1/2 tsp baking soda Preheat oven to 190/375 and line muffin tin. In a large bowl mix together everything apart from the strawberries. Beat the batter well for a couple minutes, it should be fairly thick. If needed at a tiny bit more juice. Divide equally amongst the cups with each about 3/4 full. Bake for 20/25 or until a toothpick comes out clean. Cool and serve with sliced strawberries and mint on top. This was served to us with warm cinnamon apple sauce but a good old cup of joe would be ace too. Bon ap! #cookwithalittleindian  #cake  ##oneworldayurveda  #bali  #ayurvedicmedicine  #ayurveda  #ayurvedicretreat  #ayurvedafood  #yoga  #massage  #meditation  #health  #wellbeing  #panchakarma  #chronicillness  #resetbodymind  #chronicfatique  #holistichealth  #holisticnutrition  #holistichealing  #silence  #ayurvedicfood  #muffins  #cake 
🙏❤ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi❤There is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.🙏Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.❤Silence is unmistakable eloquence, the state of grace rising from within.❤Primary substance whose essence is the silence that I am.❤Your duty is to be: and not to be this or that.❤Ramana Maharshi❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💙Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi🙏Esistendo l’ “io” esiste anche “tu” ed “egli”. Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere.💙Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno💙La sostanza primordiale la cui essenza è il silenzio quello sono io🙏Il tuo dovere è quello di essere : e non di essere questo o quello.💙Ramana Maharshi 
#selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi
🙏❤ If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi❤There is "you" and "he". If through the search for the truth of "I", "I" ceases, you will cease "you" and "he" and shine like the One. This is the natural state of one's being.🙏Asking "Who am I?" Inside the mind, and reaching the heart, the self collapses. At the same time the true "I" appears (like "I" "I"), and although it manifests itself as "I" it is not the ego, but the true being.❤Silence is unmistakable eloquence, the state of grace rising from within.❤Primary substance whose essence is the silence that I am.❤Your duty is to be: and not to be this or that.❤Ramana Maharshi❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 💙Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi🙏Esistendo l’ “io” esiste anche “tu” ed “egli”. Se attraverso la ricerca della verita’ dell’ “io”, l’ “io” cessa, cesseranno anche “tu” ed “egli” e brilleranno come l’Uno. Questo è lo stato naturale del proprio essere.💙Domandando “Chi sono io?” dentro la mente, e raggiungendo il cuore, l’ io crolla. Contemporaneamente il vero “io” appare (come “io” “io”), e che, benché si manifesti come “io”, è non l’ego, bensì il vero essere. 🙏Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno💙La sostanza primordiale la cui essenza è il silenzio quello sono io🙏Il tuo dovere è quello di essere : e non di essere questo o quello.💙Ramana Maharshi #selfhealing  #holistic  #holistichealth  #holistichealing  #alternativehealth  health #healthy  #healed  #whole  #spirituality  #selfhelp  #wellbeing  #medicine  #ayurvedalife  #ayurveda  #krishna  #yogaitalia  #harekrishna  #omeopatia  #cristalloterapia  #fioridibach  #taichi  #taichichuan  #iridologia  #cromoterapia  #aromaterapia  #aromaterapi 
All families with young children or anyone with sensitive skin should have a Touch Kit in their home!! Striking the proper balance between protecting sensitive skin while still delivering the benefits found in essential oils is not just a matter of science, but also of art. dōTERRA Touch Kit has achieved that balance. Featuring nine of our most popular oils in a base of Fractionated Coconut Oil, dōTERRA Touch makes application simple and ideal for children (and ADULTS). They’re ready to use so that you can start benefiting from essential oils immediately. Enjoy the convenience and benefits of dōTERRA Touch!
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Included in this kit:
↠OnGuard ~ Energizing, Daily Immune Support
↠Breathe ~ Invigorating, Respiratory Support
↠Lavender ~ Calming, Boo Boo's, Sleep, Teething
↠Peppermint ~ Cooling, Focus
↠Frankincense ~ Relaxing, Neuro & Immune Support
↠Deep Blue ~ Soothing, Growing Pains, Muscle Support
↠Melaleuca ~ Cleansing, Ear & Skin Support, Lice
↠DigestZen ~ Relieving, Digestive Support
↠Oregano ~ Purifying, Mega Immune Support
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🌟Includes wholesale membership, 2 week Oil Camp, unlimited education and support, and exclusive access to our amazing private oil family support page on Facebook, and more!
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💜Tag your mama friends to share!!💜
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↠↠Join the movement and start taking control of your families health and wellness!!! Feel free to reach out to me with any questions or to get started. Can't wait to help you along your wellness journey!! 562-331-5759
#dōTERRA #TouchKit #mommymovement #lifechanging #predilutedrollerballs #touchstarterkit
All families with young children or anyone with sensitive skin should have a Touch Kit in their home!! Striking the proper balance between protecting sensitive skin while still delivering the benefits found in essential oils is not just a matter of science, but also of art. dōTERRA Touch Kit has achieved that balance. Featuring nine of our most popular oils in a base of Fractionated Coconut Oil, dōTERRA Touch makes application simple and ideal for children (and ADULTS). They’re ready to use so that you can start benefiting from essential oils immediately. Enjoy the convenience and benefits of dōTERRA Touch! . Included in this kit: ↠OnGuard ~ Energizing, Daily Immune Support ↠Breathe ~ Invigorating, Respiratory Support ↠Lavender ~ Calming, Boo Boo's, Sleep, Teething ↠Peppermint ~ Cooling, Focus ↠Frankincense ~ Relaxing, Neuro & Immune Support ↠Deep Blue ~ Soothing, Growing Pains, Muscle Support ↠Melaleuca ~ Cleansing, Ear & Skin Support, Lice ↠DigestZen ~ Relieving, Digestive Support ↠Oregano ~ Purifying, Mega Immune Support . 🌟Includes wholesale membership, 2 week Oil Camp, unlimited education and support, and exclusive access to our amazing private oil family support page on Facebook, and more! . 💜Tag your mama friends to share!!💜 . ↠↠Join the movement and start taking control of your families health and wellness!!! Feel free to reach out to me with any questions or to get started. Can't wait to help you along your wellness journey!! 562-331-5759 #dōTERRA  #TouchKit  #mommymovement  #lifechanging  #predilutedrollerballs  #touchstarterkit 
Sananga 🌱💧👁
•Often used as a precursor to ayahuasca ceremonies by the Kaxinawa and Matsés tribes of Brazil, these powerful eye drops have a healing power that’s more energetic than physical, and that has the capacity to increase spiritual insight in the minds of those who use it.

Used either in conjunction with ayahuasca, kambô or as a stand-alone treatment, sananga shows powerful potential to treat a spectrum of physical and psycho-spiritual illnesses: •Treats and prevents ocular diseases such as glaucoma, cataracts, farsightedness, nearsightedness, astigmatism, and blindness •Detoxifies the body •Increases visual perception and enhances colors •Clears long-standing inner anger •Used in conjunction, helps with mental disorders such as addiction, depression, and anxiety •Resets energetic field •Treats spiritual diseases (“panema”) caused by negative energies in the body. These spiritual diseases can accumulate in a person’s energetic body and make a person depressed and anxious.

These sacred, shamanic eye drops cause an intense burning that usually lasts a few minutes. Shamans advise you to breathe deeply into the intensity to gain the most from its benefits—it is by leaning into the pain that you can cleanse not only your eyes but your mind and spirit as well. Once the pain leaves and the sananga is no longer in your body, you’re left with a feeling of immense relaxation. Because of its cleansing properties, sananga is often used in preparation for kambô and ayahuasca ceremonies. ••••••••••••••••••••••••••••••••••• #kambo #sapo #giantwaxymonkeytreefrog #frog #medicine #medicinasagrada #jungle #laselva #iquitos #peru #health #cleanse #detox #kambosagrado #kambocleanse #kambodetox #spiritualhealing #naturalhealing #holistichealing #rapé #ayahuasca #sananga #Matsés #sacredceremony #sacred #ceremony #sacredhealth #shaman #icaros #kaxinawa
Sananga 🌱💧👁 •Often used as a precursor to ayahuasca ceremonies by the Kaxinawa and Matsés tribes of Brazil, these powerful eye drops have a healing power that’s more energetic than physical, and that has the capacity to increase spiritual insight in the minds of those who use it. Used either in conjunction with ayahuasca, kambô or as a stand-alone treatment, sananga shows powerful potential to treat a spectrum of physical and psycho-spiritual illnesses: •Treats and prevents ocular diseases such as glaucoma, cataracts, farsightedness, nearsightedness, astigmatism, and blindness •Detoxifies the body •Increases visual perception and enhances colors •Clears long-standing inner anger •Used in conjunction, helps with mental disorders such as addiction, depression, and anxiety •Resets energetic field •Treats spiritual diseases (“panema”) caused by negative energies in the body. These spiritual diseases can accumulate in a person’s energetic body and make a person depressed and anxious. These sacred, shamanic eye drops cause an intense burning that usually lasts a few minutes. Shamans advise you to breathe deeply into the intensity to gain the most from its benefits—it is by leaning into the pain that you can cleanse not only your eyes but your mind and spirit as well. Once the pain leaves and the sananga is no longer in your body, you’re left with a feeling of immense relaxation. Because of its cleansing properties, sananga is often used in preparation for kambô and ayahuasca ceremonies. ••••••••••••••••••••••••••••••••••• #kambo  #sapo  #giantwaxymonkeytreefrog  #frog  #medicine  #medicinasagrada  #jungle  #laselva  #iquitos  #peru  #health  #cleanse  #detox  #kambosagrado  #kambocleanse  #kambodetox  #spiritualhealing  #naturalhealing  #holistichealing  #rapé  #ayahuasca  #sananga  #Matsés  #sacredceremony  #sacred  #ceremony  #sacredhealth  #shaman  #icaros  #kaxinawa 
Thrilled to be celebrating the launch of ‘Tracking the Wild Woman Archetype’ with this one. Thank you @stacey0shelby for being such a wonderful colleague and dear friend. I’m so thankful to have #wildwomen like you in my life. Can’t wait to dive in! #gogetyourcopy  #inspired 💜
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#publishedauthor #booklaunch #wildwoman #archetype #depthpsychology #psychotherapy #psychotherapist #counselling #counsellor #squamish #transpersonalpsychology #feminine #divinefeminine #mindfulliving #wellness #holistichealing #holisticlife #holisticlifestyle #wisewoman
Thrilled to be celebrating the launch of ‘Tracking the Wild Woman Archetype’ with this one. Thank you @stacey0shelby for being such a wonderful colleague and dear friend. I’m so thankful to have #wildwomen  like you in my life. Can’t wait to dive in! #gogetyourcopy  #inspired  💜 . . . . . . . . . . . . . . . . . . . #publishedauthor  #booklaunch  #wildwoman  #archetype  #depthpsychology  #psychotherapy  #psychotherapist  #counselling  #counsellor  #squamish  #transpersonalpsychology  #feminine  #divinefeminine  #mindfulliving  #wellness  #holistichealing  #holisticlife  #holisticlifestyle  #wisewoman 
Ahimsa Healers was born out of a mutual passion for helping others heal through veganism. As we shared at @pbvegfest today, we’ve spent the past 8 years dedicated to our own personal healing journeys and that’s included a lot of time and money spent on researching, seeking, and non-stop dedication to finding a lifestyle that is the most healing, high vibe, and humanly livable. We really want to help others transition to this lifestyle with as much ease as possible, eliminating frustrations that we’ve experienced along the way. We are so dedicated to making this lifestyle business a success and we have so much we’re working on aside from the 21 Plant Based Lifestyle Reboot, including intention sprays, awareness journal, and skin care. @ahimsahealers is a work in progress and we have a lot to figure out, but our goal is to be raw and authentic through it all and share every success we’ve found to be true in healing the body from the inside out. ❤️❤️❤️👯‍♀️✌️
Ahimsa Healers was born out of a mutual passion for helping others heal through veganism. As we shared at @pbvegfest today, we’ve spent the past 8 years dedicated to our own personal healing journeys and that’s included a lot of time and money spent on researching, seeking, and non-stop dedication to finding a lifestyle that is the most healing, high vibe, and humanly livable. We really want to help others transition to this lifestyle with as much ease as possible, eliminating frustrations that we’ve experienced along the way. We are so dedicated to making this lifestyle business a success and we have so much we’re working on aside from the 21 Plant Based Lifestyle Reboot, including intention sprays, awareness journal, and skin care. @ahimsahealers is a work in progress and we have a lot to figure out, but our goal is to be raw and authentic through it all and share every success we’ve found to be true in healing the body from the inside out. ❤️❤️❤️👯‍♀️✌️
One of the most common questions I get when sharing @doterra is, well, how do YOU use oils? Oh friend, let me count thee ways. 🌿 jasmine as perfume instead of the toxic designer ones I used to use.
🌿 digestzen on my stomach to aid digestion and motion sickness.
🌿 onguard to support my immune system and stop sickness before it becomes anything.
🌿 breathe and eucalyptus to clear my sinuses from the occasional stuffiness and to breathe deeper when calming down.
🌿 frankincense in meditation to connect with my higher self and for alllll the anti-inflammatory.
🌿 copaiba under my tongue daily to help manage those inevitable anxious feelings.
🌿 peace when those feelings become too much.
🌿 lavender to help with burns, skin irritations, and sleep.
🌿 melaleuca to protect my boundaries and to help with cuts, burns, blisters, and more.

Are you curious yet? ☺️
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#lovedoterra #doterralife #yleo #youngliving #naturalista #naturalliving #organicskincare #organiclife #naturalsolutions #livepure #coconutoil #sahm #anxietyrelief #insomniac #takecareofyou #essentialoil #plantpowered #iinphoto #iinhealthcoach #iin_stagrammer #holistichealing #holisticlifestyle #oilylife #naturalskincare #organiclifestyle #healingtheworld
One of the most common questions I get when sharing @doterra is, well, how do YOU use oils? Oh friend, let me count thee ways. 🌿 jasmine as perfume instead of the toxic designer ones I used to use. 🌿 digestzen on my stomach to aid digestion and motion sickness. 🌿 onguard to support my immune system and stop sickness before it becomes anything. 🌿 breathe and eucalyptus to clear my sinuses from the occasional stuffiness and to breathe deeper when calming down. 🌿 frankincense in meditation to connect with my higher self and for alllll the anti-inflammatory. 🌿 copaiba under my tongue daily to help manage those inevitable anxious feelings. 🌿 peace when those feelings become too much. 🌿 lavender to help with burns, skin irritations, and sleep. 🌿 melaleuca to protect my boundaries and to help with cuts, burns, blisters, and more. Are you curious yet? ☺️ . . . . . . . . . . . . . . . #lovedoterra  #doterralife  #yleo  #youngliving  #naturalista  #naturalliving  #organicskincare  #organiclife  #naturalsolutions  #livepure  #coconutoil  #sahm  #anxietyrelief  #insomniac  #takecareofyou  #essentialoil  #plantpowered  #iinphoto  #iinhealthcoach  #iin_stagrammer  #holistichealing  #holisticlifestyle  #oilylife  #naturalskincare  #organiclifestyle  #healingtheworld 
Think moderation. It is not necessary to deprive yourself of the foods you love, even if they aren't the most healthful. Instead, just limit foods that contain more added sugars and solid fats, and make sure the majority of the foods you eat are the healthful ones.

#wellnesswoman40 #broccoli #holistichealth #holisticliving #holistic #holistichealing #holisticnutrition #naturalhealth #foodismedicine #essentialoils #healthcoach #lifecoach 
#healthylife #healthyfood #healthylifestyle #healthychoices #healthyliving #healthyeating #cleanfood #eathealthy #healthychoice #healthybody #weightloss
Think moderation. It is not necessary to deprive yourself of the foods you love, even if they aren't the most healthful. Instead, just limit foods that contain more added sugars and solid fats, and make sure the majority of the foods you eat are the healthful ones. #wellnesswoman40  #broccoli  #holistichealth  #holisticliving  #holistic  #holistichealing  #holisticnutrition  #naturalhealth  #foodismedicine  #essentialoils  #healthcoach  #lifecoach  #healthylife  #healthyfood  #healthylifestyle  #healthychoices  #healthyliving  #healthyeating  #cleanfood  #eathealthy  #healthychoice  #healthybody  #weightloss 
ใครอยากรู้ ว่ากินแบบนี้ -- งดเนื้อสัตว์ใหญ่, ไขมันเลว, น้ำตาล, ผลิตภัณฑ์จากนม, แอลกอฮอล์, แป้งสาลี, ผลิตภัณฑ์จากถั่วเหลือง --- กินแบบนี้แล้วสิวฮอร์โมนดีขึ้นไหม? น้ำหนักลงไหม? สุขภาพเป็นไง? เราจะทำรีวิว เดือนต่อเดือน ไว้ที่นี่ @iamtarnhealthy  ไอจีนี้เราเน้น lifestyle ใครอยากได้สาระล้วนๆ ตามอีกอันเลย แบ่งปันเป็นวิทยาทานสำหรับคนมีปัญหาสิวฮอร์โมนมาตลอดชีวิต เยื่อบุโพรงมดลูกเจริญผิดที่ ปวดท้องประจำเดือนทรมาณโคดๆ PMS รุนแรงมาก ถ้าสนใจ ตามได้นะ สู้ๆ ไหนก็ทำบันทึกละ เผื่อมันจะช่วยคนอื่นได้ด้วยก็ยินดี ❤#holistichealing #holistichealth #endometriosis #endometriosisdiet #diet #endowarrior #veggies #dietdiary #hormonalimbalance #healthyfood #healthysnack #lovefit #stayhealthy #wholefood #foodismedicine #selflove #eatclean #cleaneats #cleaneating #yum
ใครอยากรู้ ว่ากินแบบนี้ -- งดเนื้อสัตว์ใหญ่, ไขมันเลว, น้ำตาล, ผลิตภัณฑ์จากนม, แอลกอฮอล์, แป้งสาลี, ผลิตภัณฑ์จากถั่วเหลือง --- กินแบบนี้แล้วสิวฮอร์โมนดีขึ้นไหม? น้ำหนักลงไหม? สุขภาพเป็นไง? เราจะทำรีวิว เดือนต่อเดือน ไว้ที่นี่ @iamtarnhealthy ไอจีนี้เราเน้น lifestyle ใครอยากได้สาระล้วนๆ ตามอีกอันเลย แบ่งปันเป็นวิทยาทานสำหรับคนมีปัญหาสิวฮอร์โมนมาตลอดชีวิต เยื่อบุโพรงมดลูกเจริญผิดที่ ปวดท้องประจำเดือนทรมาณโคดๆ PMS รุนแรงมาก ถ้าสนใจ ตามได้นะ สู้ๆ ไหนก็ทำบันทึกละ เผื่อมันจะช่วยคนอื่นได้ด้วยก็ยินดี ❤#holistichealing  #holistichealth  #endometriosis  #endometriosisdiet  #diet  #endowarrior  #veggies  #dietdiary  #hormonalimbalance  #healthyfood  #healthysnack  #lovefit  #stayhealthy  #wholefood  #foodismedicine  #selflove  #eatclean  #cleaneats  #cleaneating  #yum 
I've been blogging for 3 years now, it's kind of hard to believe! When I first started HHC, I had no idea what being a Food & Wellness blogger entailed, or the kind of challenges I'd encounter.
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In my first ever FULLY ILLUSTRATED blog post I get real about what the blogging experience has been like for me, what I've learned + the bold (and brave!) new changes you can expect from HHC going forward.
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I really wish I'd found a post like this before I started blogging. So whether you're a fellow blogger, have considered blogging, or just enjoy blogs, my web-life tell-all is sure to have some juicy truth jems for ya!
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Also did I mention it's chock fulla comics? Click the link in my bio to check it out. Xx Kat
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Short link → http://bit.ly/2rsOowB  or search "blogging" @ HopeHealCook.com
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Eat well, live well & share hope: #hopehealcollective
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#indiecomics #webcomics #lymedisease #lymewarrior #morethanlyme #wellnessblogger #healthblogger #paleoblog #foodblogs #autoimmuneprotocol #autoimmunepaleo #aipdiet #aippaleo #paleolife #autoimmunediet #ocs #owncharacter #healthyfoodblogger #holistichealing #seattleblogger #spoonieblogger
I've been blogging for 3 years now, it's kind of hard to believe! When I first started HHC, I had no idea what being a Food & Wellness blogger entailed, or the kind of challenges I'd encounter. ・ In my first ever FULLY ILLUSTRATED blog post I get real about what the blogging experience has been like for me, what I've learned + the bold (and brave!) new changes you can expect from HHC going forward. ・ I really wish I'd found a post like this before I started blogging. So whether you're a fellow blogger, have considered blogging, or just enjoy blogs, my web-life tell-all is sure to have some juicy truth jems for ya! ・ Also did I mention it's chock fulla comics? Click the link in my bio to check it out. Xx Kat ・ Short link → http://bit.ly/2rsOowB or search "blogging" @ HopeHealCook.com ・ ・ Eat well, live well & share hope: #hopehealcollective  ・ ・ ・ ・ ・ #indiecomics  #webcomics  #lymedisease  #lymewarrior  #morethanlyme  #wellnessblogger  #healthblogger  #paleoblog  #foodblogs  #autoimmuneprotocol  #autoimmunepaleo  #aipdiet  #aippaleo  #paleolife  #autoimmunediet  #ocs  #owncharacter  #healthyfoodblogger  #holistichealing  #seattleblogger  #spoonieblogger 
🌙 Hello beautiful souls! 👽 Would you like to have your account shared with thousands of new followers?🌙
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Simply follow all of the shops listed below & comment your favorite emojis on each post!
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@thecrystalreiki ☠
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@teenytrends_👽
@shadowlighthaven🖤
@spiritlunar🌙
@hempwerkz 🐢
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@kayy_lynnxo 🌌
@endlessfrillz 🎀
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@wandering_essentials 💚
@buddingbeautyskin 🍄
@crystalnatures🌟
@aquarian.world 🌎 .
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Spamming our accounts helps you get noticed! Not affiliated with Instagram in anyway. If you unfollow after you will be banned! 👽
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#crystalhealing #bohemian #armcandy #holistichealing #yogi #yogainspiration #namaste #diffuserjewelry #hairproducts #sugarscrub #beautyproducts #naturalbeauty #healingcrystals #minerals #handmade #nature #jewelry #etsy #crystallove #gypsysoul #meditation #crocheting #aromatherapist #essentials #essentialoils #supportsmallbusiness #wandersessentials #crochet
🌙 Hello beautiful souls! 👽 Would you like to have your account shared with thousands of new followers?🌙 . . Simply follow all of the shops listed below & comment your favorite emojis on each post! . @thecrystalreiki ☠ @moonbeam.magick 🔮 @magikalee.inclined 🗝 @teenytrends_👽 @shadowlighthaven🖤 @spiritlunar🌙 @hempwerkz 🐢 @katherinelocjewelry🌻 @kayy_lynnxo 🌌 @endlessfrillz 🎀 @cajunkeepsakes 💌 @moonglowmagicshop🔮 @wandering_essentials 💚 @buddingbeautyskin 🍄 @crystalnatures🌟 @aquarian.world 🌎 . . Spamming our accounts helps you get noticed! Not affiliated with Instagram in anyway. If you unfollow after you will be banned! 👽 . . . . . . . . . . . . #crystalhealing  #bohemian  #armcandy  #holistichealing  #yogi  #yogainspiration  #namaste  #diffuserjewelry  #hairproducts  #sugarscrub  #beautyproducts  #naturalbeauty  #healingcrystals  #minerals  #handmade  #nature  #jewelry  #etsy  #crystallove  #gypsysoul  #meditation  #crocheting  #aromatherapist  #essentials  #essentialoils  #supportsmallbusiness  #wandersessentials  #crochet 
Have you ever made Bliss Balls?
These Cinnamon Vanilla Cashew Protein Balls are yummy yum yum!
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Let me know if you’d like the link to the recipe.
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#blissballs #protein #cinnamon #cashew #vanilla #proteinballs #breakfast #snacktime #plantbased #veganfood #vegetarian #nutritionist #holistichealth #holistichealing #newportbeach #ilovetocook #momlife #nutrition #orangecounty #oc
Last week this little one was especially whiny and her tummy felt very hard which normally lets me know her tummy hurts. So I went straight to my oils and rubbed some digestzen and wild orange on her tummy and within MINUTES she was happier and back to playing
Having these oils as part of my mommy toolkit is seriously priceless! And this combo is great for tummy aches and constipation. I love that I have a natural option that works!
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If you are looking to add oils to your home to have natural solutions at your fingertips message me or email me at kaylamonson@live.com for details on joining my oil community for education and the best prices on oils. Plus right now you can get $100 in free oils!!
Last week this little one was especially whiny and her tummy felt very hard which normally lets me know her tummy hurts. So I went straight to my oils and rubbed some digestzen and wild orange on her tummy and within MINUTES she was happier and back to playing Having these oils as part of my mommy toolkit is seriously priceless! And this combo is great for tummy aches and constipation. I love that I have a natural option that works! . If you are looking to add oils to your home to have natural solutions at your fingertips message me or email me at kaylamonson@live.com for details on joining my oil community for education and the best prices on oils. Plus right now you can get $100 in free oils!!
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I can not recommend @drlibby ‘s books enough. I’m only a few pages in and she already has me rethinking my caffeine consumption. The extra strain it puts on our nervous system is enough to add to our stress levels and cause us to hold onto body fat around our hips, arms and back. And I was drinking it thinking it was helping me lose weight! It’s one black coffee a day for me now, and before my training session as this releases fat into the bloodstream ready to be burned baby 💪😉☀️
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#healthyrecipes #healthymeals #macros #glowingskin #youarewhatyoueat #eathealthy #lifestyleblogger #joinmenow #fitlife #motivational #holistichealing #health #eatwell #wellness #fitness #healthy #healthtips #healthylifestyle #nutrition #womenshealth #healthcoach #happy #transformation #alisonrae #liferestyler #australia #inspiration #selflove #IINstudent #wakeuphappy
~ s l o w • d o w n ~ I can not recommend @drlibby ‘s books enough. I’m only a few pages in and she already has me rethinking my caffeine consumption. The extra strain it puts on our nervous system is enough to add to our stress levels and cause us to hold onto body fat around our hips, arms and back. And I was drinking it thinking it was helping me lose weight! It’s one black coffee a day for me now, and before my training session as this releases fat into the bloodstream ready to be burned baby 💪😉☀️ . . . #healthyrecipes  #healthymeals  #macros  #glowingskin  #youarewhatyoueat  #eathealthy  #lifestyleblogger  #joinmenow  #fitlife  #motivational  #holistichealing  #health  #eatwell  #wellness  #fitness  #healthy  #healthtips  #healthylifestyle  #nutrition  #womenshealth  #healthcoach  #happy  #transformation  #alisonrae  #liferestyler  #australia  #inspiration  #selflove  #IINstudent  #wakeuphappy 
@iamwellandgood said it best... Self.Love.Is.The.Best.Love 💗 #embraceyourpower
@iamwellandgood said it best... Self.Love.Is.The.Best.Love 💗 #embraceyourpower 
Can’t beat this view! Featuring the CBD One CBD by Cassadaga Liquids! The best selling cannoli shell, vanilla, and sweet multi-layered cream filling infused with CBD.
📸:@alliedvapedistro
Can’t beat this view! Featuring the CBD One CBD by Cassadaga Liquids! The best selling cannoli shell, vanilla, and sweet multi-layered cream filling infused with CBD. 📸:@alliedvapedistro
Who else is hungry? I’ll never be out worked... I got 6 jobs #idgt —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
#arizonaentrepreneurs #weightlossjourney #fitness #fitnessgoals #fitnessmotivation #mixedmartialarts #bodybuildingmotivation #workoutmotivation #humpday #noexcuses #gym #blackexcellence #healthylifestyle #healthymeal #forex #holistichealth #holistichealing #holistic #nutrition #nutritionist #holisticnutrition #iinhealthcoach #livelongandprosper.
Who else is hungry? I’ll never be out worked... I got 6 jobs #idgt  —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #arizonaentrepreneurs  #weightlossjourney  #fitness  #fitnessgoals  #fitnessmotivation  #mixedmartialarts  #bodybuildingmotivation  #workoutmotivation  #humpday  #noexcuses  #gym  #blackexcellence  #healthylifestyle  #healthymeal  #forex  #holistichealth  #holistichealing  #holistic  #nutrition  #nutritionist  #holisticnutrition  #iinhealthcoach  #livelongandprosper .
Did you know??
It takes ONE WHOLE YEAR for your gut to recover from ONE round of antibiotics on its own. Not to mention the processed foods and sugar we put in our bodies on a daily basis, it compromises our gut health. Makes a lot of sense why some people are on antibiotics over and over again... their good bacteria that gives them any kind of immunity is gone!

If you’re not on a GOOD probiotic, you should be. I have two favs! One is an anti-fungal that focuses on yeast overgrowth in your gut (you know the stuff that makes you crave carbs and sugar) & the other helps with anxiety & stress! They both are amazing!  #probiotics #anxietyhelp #stressful #stressing #carbslover #sugarfix #sugarcravings #guthealth #holistichealing #holisticnutrition #allnaturalingredients #antibiotics #bacteria #microbe #microbiome #mommyblog #mommymakeover #momstrong #healthyfamily #fluseason #flu #wellnessblogger
Did you know?? It takes ONE WHOLE YEAR for your gut to recover from ONE round of antibiotics on its own. Not to mention the processed foods and sugar we put in our bodies on a daily basis, it compromises our gut health. Makes a lot of sense why some people are on antibiotics over and over again... their good bacteria that gives them any kind of immunity is gone! If you’re not on a GOOD probiotic, you should be. I have two favs! One is an anti-fungal that focuses on yeast overgrowth in your gut (you know the stuff that makes you crave carbs and sugar) & the other helps with anxiety & stress! They both are amazing! #probiotics  #anxietyhelp  #stressful  #stressing  #carbslover  #sugarfix  #sugarcravings  #guthealth  #holistichealing  #holisticnutrition  #allnaturalingredients  #antibiotics  #bacteria  #microbe  #microbiome  #mommyblog  #mommymakeover  #momstrong  #healthyfamily  #fluseason  #flu  #wellnessblogger 
New Stone!! Bismuth: stimulates energy and vitality and helps you achieve your goals. #healingcrystals #crystals #stones #holistichealing #energyhealing #bismuthcrystal #bismuth #number83
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135g Chobani 0.5% Greek Yoghurt, 40g Raspberries, 15ml Queens Maple Flavoured Syrup and a Coconut and Macadamia @bounce_aus ball. 268 cals, 23gC, 22gP and 7gF and a whole lot of delicious ☀️
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#healthyrecipes #healthymeals #macros #glowingskin #youarewhatyoueat #eathealthy #lifestyleblogger #joinmenow #fitlife #motivational #holistichealing #health #eatwell #wellness #fitness #healthy #healthtips #healthylifestyle #nutrition #womenshealth #healthcoach #happy #transformation #alisonrae #liferestyler #australia #inspiration #selflove #IINstudent #wakeuphappy
~ s n a c k • t i m e ~ 135g Chobani 0.5% Greek Yoghurt, 40g Raspberries, 15ml Queens Maple Flavoured Syrup and a Coconut and Macadamia @bounce_aus ball. 268 cals, 23gC, 22gP and 7gF and a whole lot of delicious ☀️ . . . #healthyrecipes  #healthymeals  #macros  #glowingskin  #youarewhatyoueat  #eathealthy  #lifestyleblogger  #joinmenow  #fitlife  #motivational  #holistichealing  #health  #eatwell  #wellness  #fitness  #healthy  #healthtips  #healthylifestyle  #nutrition  #womenshealth  #healthcoach  #happy  #transformation  #alisonrae  #liferestyler  #australia  #inspiration  #selflove  #IINstudent  #wakeuphappy 
•| Popcorn? ✔️ Movie? ✔️ Blankie? ✔️ Let’s get this Party Started! |•
•| Popcorn? ✔️ Movie? ✔️ Blankie? ✔️ Let’s get this Party Started! |•
When you get so excited that you find something out that you can actually eat or drink and it won’t make you sick 😅 Banana, organic cacao powder, raw peanut butter, chia, l-glutamine and almond milk!
When you get so excited that you find something out that you can actually eat or drink and it won’t make you sick 😅 Banana, organic cacao powder, raw peanut butter, chia, l-glutamine and almond milk!
My therapy 💙🐾 Maisie #doglovers  #rescuedog #therapy #snuggles #meltsmyheart #holistichealing
Money saving tip: instead of going out to eat at restaurants, find yourself a good partner who can cook, never let them leave the kitchen, and eat great every night.  That’s what I did and according to my salmon, asparagus, and brown rice dinner, it turned out pretty good. .
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#thehealthybum #holistichealing #holisticnutrition #holisticnutritionist #holisticlife #holisticwellness #wholefoodsdiet  #functionalnutrition #thenewhealthy #healthyish #eatgoodfeelgood #iamwellandgood #goodmoodfood #mindbodygram #intuitiveeating #itstartswithfood #foodasmedicine #nutritionaltherapy #nutritionconsultant #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #begoodtoyourbody #healthbenefits #letfoodbethymedicine #healthyeatinghabits #eatfit #nutrition101
Money saving tip: instead of going out to eat at restaurants, find yourself a good partner who can cook, never let them leave the kitchen, and eat great every night. That’s what I did and according to my salmon, asparagus, and brown rice dinner, it turned out pretty good. . . . #thehealthybum  #holistichealing  #holisticnutrition  #holisticnutritionist  #holisticlife  #holisticwellness  #wholefoodsdiet   #functionalnutrition  #thenewhealthy  #healthyish  #eatgoodfeelgood  #iamwellandgood  #goodmoodfood  #mindbodygram  #intuitiveeating  #itstartswithfood  #foodasmedicine  #nutritionaltherapy  #nutritionconsultant  #healthjourney  #healthybodyhealthymind  #healingmybody  #nourishment  #nourishthebody  #begoodtoyourbody  #healthbenefits  #letfoodbethymedicine  #healthyeatinghabits  #eatfit  #nutrition101 
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finding rhythms and routines is so crucial for me. i love knowing what to expect . . . having small things to look forward to. adding eo’s into my nightly routine was a game changer. i have about 5-6 that i rotate through (yes i use gentle baby on myself 🙈) and each night i wind down so easily. ⠀
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eo’s significantly support mood and emotions. after inhaling, 26 seconds later they are already working on your limbic system (the part of the brain responsible for emotions). the way essential oils work will never stop fascinating me. it’s so so cool that God made so many different plants that support every area of our bodies, and He designed our bodies to respond to the different components of each one. love these little bottles of plant juice 🌿⠀
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now time for some sleepy oils ✨✨
⠀ finding rhythms and routines is so crucial for me. i love knowing what to expect . . . having small things to look forward to. adding eo’s into my nightly routine was a game changer. i have about 5-6 that i rotate through (yes i use gentle baby on myself 🙈) and each night i wind down so easily. ⠀ ⠀ eo’s significantly support mood and emotions. after inhaling, 26 seconds later they are already working on your limbic system (the part of the brain responsible for emotions). the way essential oils work will never stop fascinating me. it’s so so cool that God made so many different plants that support every area of our bodies, and He designed our bodies to respond to the different components of each one. love these little bottles of plant juice 🌿⠀ ⠀ now time for some sleepy oils ✨✨
If ur oatmeal doesn’t contain some dark chocolate why are you even bothering to eat it 🤔
If ur oatmeal doesn’t contain some dark chocolate why are you even bothering to eat it 🤔
What's the Deal w/Protein

So these are three different easy to make protein sources I like to whip up. Pictured are sauteed wild-caught shrimp, hardboiled pasture raised eggs, and antibiotic/hormone-free chicken breast. None take more than 15 minutes tops to prepare. Both chicken and shrimp were made w/ grassfed butter on med-high heat for about 10-15min. If you time it right you can make both simultaneously and cut prep time. Usually I'll make enough for 2-3 days to save time and make meals easier. Same w/eggs as well since they're easy and quick snacks. People often wonder how much protein per meal is needed? In my opinion ketogenic diet or not it should be about the size of the palm of your hand. Days you work out go for double to speed up recovery. But when we consume about 15-25 percent protein its optimal because it both optimizes the rate our bodies use it as well as recycle damaged protein. That last part is the most important because it's damaged proteins that can lead to disease and cell damage. Thus not overdoing protein both helps muscle building and disease fighting!
To me both shrimp and eggs are top sources above others since they are high in vitamins and minerals. A couple to mention are magnesium, selenium, B vitamins, and zinc as well as much more!

#keto#ketogenic#ketogenicdiet#primal#primaldiet#bulletproof#bulletproofdiet#protein#naturalhealing#holistichealing#musclebuilding#diseasefighting#holistichealth#naturalvitamins
What's the Deal w/Protein So these are three different easy to make protein sources I like to whip up. Pictured are sauteed wild-caught shrimp, hardboiled pasture raised eggs, and antibiotic/hormone-free chicken breast. None take more than 15 minutes tops to prepare. Both chicken and shrimp were made w/ grassfed butter on med-high heat for about 10-15min. If you time it right you can make both simultaneously and cut prep time. Usually I'll make enough for 2-3 days to save time and make meals easier. Same w/eggs as well since they're easy and quick snacks. People often wonder how much protein per meal is needed? In my opinion ketogenic diet or not it should be about the size of the palm of your hand. Days you work out go for double to speed up recovery. But when we consume about 15-25 percent protein its optimal because it both optimizes the rate our bodies use it as well as recycle damaged protein. That last part is the most important because it's damaged proteins that can lead to disease and cell damage. Thus not overdoing protein both helps muscle building and disease fighting! To me both shrimp and eggs are top sources above others since they are high in vitamins and minerals. A couple to mention are magnesium, selenium, B vitamins, and zinc as well as much more! #keto #ketogenic #ketogenicdiet #primal #primaldiet #bulletproof #bulletproofdiet #protein #naturalhealing #holistichealing #musclebuilding #diseasefighting #holistichealth #naturalvitamins 
To sit in stillness and observe your thoughts, your body, your energy, is a gift. It is not as easy as one might think. In this fidgety, button pushing dopamine driven life we live, stillness and meditation doesn’t give us the immediate rush. Contrary at times; it can be uncomfortable and painful. BUT in stillness you have awareness of self, receive clear understanding, peace, connection, contentment, and grounding. If you’re in pursuit of the ability to heal from a position of love, try being still.  #youcanheal#mindfulness#meditation#holistichealing#bodymindspirit#soulonfire#wellness#yoga#bereal
To sit in stillness and observe your thoughts, your body, your energy, is a gift. It is not as easy as one might think. In this fidgety, button pushing dopamine driven life we live, stillness and meditation doesn’t give us the immediate rush. Contrary at times; it can be uncomfortable and painful. BUT in stillness you have awareness of self, receive clear understanding, peace, connection, contentment, and grounding. If you’re in pursuit of the ability to heal from a position of love, try being still. #youcanheal #mindfulness #meditation #holistichealing #bodymindspirit #soulonfire #wellness #yoga #bereal 
The thing is healing can be complicated and messy. Our brain would have us believe that it is solely responsible for our psychological wellbeing 🎢 . By understanding the relay race of our bodies when it comes to wellbeing we can better choose what we need when things get tough. You can read more on my blog and learn where are therapy fits into the relay team 👉 link im bio
The thing is healing can be complicated and messy. Our brain would have us believe that it is solely responsible for our psychological wellbeing 🎢 . By understanding the relay race of our bodies when it comes to wellbeing we can better choose what we need when things get tough. You can read more on my blog and learn where are therapy fits into the relay team 👉 link im bio
Thank you so much @veronica_62231 for allowing our product to make a continued positive impact in your life.
🙌🏻🌟🙌🏻🌟🙌🏻🌟🙌🏻🌟🙌🏻🌟 #mindovermatter #holisticwellness #mindbodysoul #holisticnutrition #adhd #holistichealth #holisticliving #mindset #focused #healthyliving #healthymind #positivevibes #adhdproblems #wellnessproducts #holistichealth #holistichealing #supplements #focus #energy #wellnessadvocate #adderexin #lifechangingbiologics
Thank you so much @veronica_62231 for allowing our product to make a continued positive impact in your life. 🙌🏻🌟🙌🏻🌟🙌🏻🌟🙌🏻🌟🙌🏻🌟 #mindovermatter  #holisticwellness  #mindbodysoul  #holisticnutrition  #adhd  #holistichealth  #holisticliving  #mindset  #focused  #healthyliving  #healthymind  #positivevibes  #adhdproblems  #wellnessproducts  #holistichealth  #holistichealing  #supplements  #focus  #energy  #wellnessadvocate  #adderexin  #lifechangingbiologics 
Thank you so much @veronica_62231 for allowing our product to make a continued positive impact in your life.
🙌🏻🌟🙌🏻🌟🙌🏻🌟🙌🏻🌟🙌🏻🌟 #mindovermatter #holisticwellness #mindbodysoul #holisticnutrition #adhd #holistichealth #holisticliving #mindset #focused #healthyliving #healthymind #positivevibes #adhdproblems #wellnessproducts #holistichealth #holistichealing #supplements #focus #energy #wellnessadvocate #adderexin #lifechangingbiologics
Thank you so much @veronica_62231 for allowing our product to make a continued positive impact in your life. 🙌🏻🌟🙌🏻🌟🙌🏻🌟🙌🏻🌟🙌🏻🌟 #mindovermatter  #holisticwellness  #mindbodysoul  #holisticnutrition  #adhd  #holistichealth  #holisticliving  #mindset  #focused  #healthyliving  #healthymind  #positivevibes  #adhdproblems  #wellnessproducts  #holistichealth  #holistichealing  #supplements  #focus  #energy  #wellnessadvocate  #adderexin  #lifechangingbiologics 
See the positives ✨, lead with love 💕 and fill your soul with fire! 🔥
See the positives ✨, lead with love 💕 and fill your soul with fire! 🔥
What you need to heal is ((within)) ❤️
What you need to heal is ((within)) ❤️
Free spirited and loving life is how I’ll always remain...
💋💦🌿☀️ #morninghikes #goodtunes #adventuretime #coastalviews #lovelife #freespirit #naturegrounding #holistichealing #meditation
To these 8 fantastic ladies that brought me so much joy this week, THANK YOU!!
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While their healing journey isn't over yet, they are well on their way to bringing their light into the world to lead the way
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So freakin' proud of each and everyone of them!!!
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Now time to share some quiet one on one time with a participant for another three days then two weeks of solitude on my favourite island, St. Lucia ❤️🧘‍♀️🤗
Feeling VERY blessed and grateful for this life. Stay tune for the next Mindful Healing Retreat, PuraVida style (Costa Rica)!!! 🙏😇🙏😇🙏
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#healingjourney #healyourbody #healyourself #healing #yogaretreat #holistichealing #holistichealthcoach #holistichealth #awakened #naturalhealing #stlucia #islandlife #islandretreat #weekretreat #yogaofig #mindfulnesscoach #mindfulhealing #consciousliving #consciousshift
To these 8 fantastic ladies that brought me so much joy this week, THANK YOU!! 🤗 While their healing journey isn't over yet, they are well on their way to bringing their light into the world to lead the way 🤗 So freakin' proud of each and everyone of them!!! 🤗 Now time to share some quiet one on one time with a participant for another three days then two weeks of solitude on my favourite island, St. Lucia ❤️🧘‍♀️🤗 Feeling VERY blessed and grateful for this life. Stay tune for the next Mindful Healing Retreat, PuraVida style (Costa Rica)!!! 🙏😇🙏😇🙏 . . . . . #healingjourney  #healyourbody  #healyourself  #healing  #yogaretreat  #holistichealing  #holistichealthcoach  #holistichealth  #awakened  #naturalhealing  #stlucia  #islandlife  #islandretreat  #weekretreat  #yogaofig  #mindfulnesscoach  #mindfulhealing  #consciousliving  #consciousshift 
~ celebrating the sacred feminine ~ 
Beautiful heart-centred, deeply nourishing products to support our female selves being lovingly and consciously created by @motherwortapothecary 🙏🏼💗
~ celebrating the sacred feminine ~ Beautiful heart-centred, deeply nourishing products to support our female selves being lovingly and consciously created by @motherwortapothecary 🙏🏼💗
The more energy we direct towards creating space the more we're able to recognise our true capacity and potential - paraphrasing @littlewinko from her workshop The Power of the Exhale yesterday @gertrudestreetyogastudio
The more energy we direct towards creating space the more we're able to recognise our true capacity and potential - paraphrasing @littlewinko from her workshop The Power of the Exhale yesterday @gertrudestreetyogastudio
REIKI IS THE FOUNDATION for my healing practice at #awentree Over the years I have grown my healing practice to include crystals, sound and shamanic techniques.  The profound vibrations of sound from the frame drum provides sacred space, releasing any energies ready to be surrendered and integrating the healing work. I recently was blessed to receive a new beautiful frame drum after my beloved Irish drum finally required to be retired.  I find the soothing sounds really help to re-connect you to the original heartbeat of our higher selves,  Mother Earth and Sacred Source.#reikihealing
REIKI IS THE FOUNDATION for my healing practice at #awentree  Over the years I have grown my healing practice to include crystals, sound and shamanic techniques. The profound vibrations of sound from the frame drum provides sacred space, releasing any energies ready to be surrendered and integrating the healing work. I recently was blessed to receive a new beautiful frame drum after my beloved Irish drum finally required to be retired. I find the soothing sounds really help to re-connect you to the original heartbeat of our higher selves, Mother Earth and Sacred Source.#reikihealing 
If you didn't enter my #giveaway , check out my post (about 4 posts back) and enter on that post. This is a great way for me to say thank you, and I get excited knowing one of you will get to experience a few of my favorite oils!
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Giveaway closes tomorrow, so hurry!
If you didn't enter my #giveaway  , check out my post (about 4 posts back) and enter on that post. This is a great way for me to say thank you, and I get excited knowing one of you will get to experience a few of my favorite oils! . Giveaway closes tomorrow, so hurry!
Chronic #stress causes wear and tear on the body. It can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. 👉 The AVS Mindfulness method will allow you to release chronic stress without being consumed by it, thus in turn helping you to become the most HEALTHY version of yourself!

Our premium mindfulness app is launching soon!! Be sure to follow us + turn notifications ON to find out when we launch! 📲
Chronic #stress  causes wear and tear on the body. It can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. 👉 The AVS Mindfulness method will allow you to release chronic stress without being consumed by it, thus in turn helping you to become the most HEALTHY version of yourself! Our premium mindfulness app is launching soon!! Be sure to follow us + turn notifications ON to find out when we launch! 📲
Today I cried during yoga....
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I say this not looking for a pity party or asking in anyway for sympathy. I say this because I want to show you how emotions can sometimes get trapped in our bodies, become stagnant, and need movement to let it flow and release.
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For the past 2 months I've been gentle with exercise as last time I went through something traumatic I over exercised, to the point it was unhealthy (mentally, emotionally, and physically), to help cope. So this time with the death of my mother I choose to still exercise but I reigned it back a little, listening to what my body wanted each day (type of exercise an duration), and did more breathing exercises.
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To be honest I often look at how well I'm dealing with my emotions and give myself a pat on the back, other days I still struggle to breathe into them and sit with them. I hadn't realized that the last few days I'd been doing the latter. Until I woke up today and asked my body "How would you like to move today?". Instantly I got the message and signal of what I needed, tight hips/shoulders, weak/heavy feeling limbs, and a general heavy heart....my body wanted stretching, breathing, and slow concentrative movements. So I took myself to a yoga class with a friend.
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We ended class with a supported fish pose opening up the heart and throats chakras. Immediately upon getting into the pose I felt it, I saw it, and I knew it. This is what my body needed.
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While breathing deeply into the pose I began to notice emotional energy move through my body. At first I resisted. Then I gave in, dove deep and experienced it....this is when I cried....I let through the pain, the hurt, and the loneliness I'd been pushing back. Experiencing. Breathing. Releasing. Then I got up, rolled up my mat and let ❤️ in.
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Sometimes when we are hurting and avoiding the pain we close off. We shut into ourselves. We avoid what we need. Movement can help with this, as long as it comes from a place of healing. Movement can create loving and healing energy and release the stagnantness that we lock within.
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How does your body want to move today? What emotions can you help move to the surface? What are you holding back?
Today I cried during yoga.... .. I say this not looking for a pity party or asking in anyway for sympathy. I say this because I want to show you how emotions can sometimes get trapped in our bodies, become stagnant, and need movement to let it flow and release. .. For the past 2 months I've been gentle with exercise as last time I went through something traumatic I over exercised, to the point it was unhealthy (mentally, emotionally, and physically), to help cope. So this time with the death of my mother I choose to still exercise but I reigned it back a little, listening to what my body wanted each day (type of exercise an duration), and did more breathing exercises. .. To be honest I often look at how well I'm dealing with my emotions and give myself a pat on the back, other days I still struggle to breathe into them and sit with them. I hadn't realized that the last few days I'd been doing the latter. Until I woke up today and asked my body "How would you like to move today?". Instantly I got the message and signal of what I needed, tight hips/shoulders, weak/heavy feeling limbs, and a general heavy heart....my body wanted stretching, breathing, and slow concentrative movements. So I took myself to a yoga class with a friend. .. We ended class with a supported fish pose opening up the heart and throats chakras. Immediately upon getting into the pose I felt it, I saw it, and I knew it. This is what my body needed. .. While breathing deeply into the pose I began to notice emotional energy move through my body. At first I resisted. Then I gave in, dove deep and experienced it....this is when I cried....I let through the pain, the hurt, and the loneliness I'd been pushing back. Experiencing. Breathing. Releasing. Then I got up, rolled up my mat and let ❤️ in. .. Sometimes when we are hurting and avoiding the pain we close off. We shut into ourselves. We avoid what we need. Movement can help with this, as long as it comes from a place of healing. Movement can create loving and healing energy and release the stagnantness that we lock within. .. How does your body want to move today? What emotions can you help move to the surface? What are you holding back?
A text message from my client this morning.  I literally jumped up into the air and screamed, "yessss!!"
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My client's victories are theirs alone.  But, I love to celebrate too!
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#rachellynnsebastian #thetahealer
A text message from my client this morning. I literally jumped up into the air and screamed, "yessss!!" __ My client's victories are theirs alone. But, I love to celebrate too! __ #rachellynnsebastian  #thetahealer 
I HAD A BEAUTIFUL HEALTHY LITTLE GIRL AND I AM SO GRATEFUL TO GOD AND TO DR. HUANG'S GUIDANCE THAT HEALED ME FROM THE INSIDE OUT AND BLESSED MY LIFE WITH A BABY GIRL

Before- One of the deepest desires of my heart was to one day become a mother, it never really occurred to me that I would struggle to fulfill that desire. After trying to get pregnant for about a year, I went in to the doctor complaining of pelvic pain. A trans vaginal ultrasound was performed and that's when I saw them- clusters of cysts showed up on the screen and as the doctor was explaining to me that I had a condition called PCOS (polycystic ovarian syndrome). I remember tears started welling up when she told me it may be a challenge to get pregnant and with some women, it can cause infertility altogether. Realizing I might not get to experience one of the most fulfilling experiences in life, I felt crushed and hopeless.

After - I was put on Metformin and a couple months later, started gearing up to get on fertility medication (Clomid). After reading how these drugs tamper with hormones and the variable success rates/side effects, I decided I wanted to try a more natural approach first. I went in to see Dr. Huang and he seemed certain that I could get pregnant if I followed hes regimen strictly. I followed his diet plan, took the herbs prescribed, and did acupuncture twice a week. I found out I was pregnant after 2 months!
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#natural #holistic #naturalhealth #diseases #heal #healing #acupuncture #doctors #allnatural #holistichealing #herbs #supplements #orangecounty #oc #herbalsupplements #naturalherbs #experience #medical #medicine #naturalmedicine #herbalmedicine
I HAD A BEAUTIFUL HEALTHY LITTLE GIRL AND I AM SO GRATEFUL TO GOD AND TO DR. HUANG'S GUIDANCE THAT HEALED ME FROM THE INSIDE OUT AND BLESSED MY LIFE WITH A BABY GIRL Before- One of the deepest desires of my heart was to one day become a mother, it never really occurred to me that I would struggle to fulfill that desire. After trying to get pregnant for about a year, I went in to the doctor complaining of pelvic pain. A trans vaginal ultrasound was performed and that's when I saw them- clusters of cysts showed up on the screen and as the doctor was explaining to me that I had a condition called PCOS (polycystic ovarian syndrome). I remember tears started welling up when she told me it may be a challenge to get pregnant and with some women, it can cause infertility altogether. Realizing I might not get to experience one of the most fulfilling experiences in life, I felt crushed and hopeless. After - I was put on Metformin and a couple months later, started gearing up to get on fertility medication (Clomid). After reading how these drugs tamper with hormones and the variable success rates/side effects, I decided I wanted to try a more natural approach first. I went in to see Dr. Huang and he seemed certain that I could get pregnant if I followed hes regimen strictly. I followed his diet plan, took the herbs prescribed, and did acupuncture twice a week. I found out I was pregnant after 2 months! - - - #natural  #holistic  #naturalhealth  #diseases  #heal  #healing  #acupuncture  #doctors  #allnatural  #holistichealing  #herbs  #supplements  #orangecounty  #oc  #herbalsupplements  #naturalherbs  #experience  #medical  #medicine  #naturalmedicine  #herbalmedicine 
Lunch by Mom 
Dessert by @thepitteddateplaya 
Making kids happy and healthy is so easy, with trust and basic principles of holistic living 🙏✌️💚 Reach out for guidance ✨

#setforlife #holisticlifestylecoaching #healthykids #holistichealing #holistickids #abundance #trust
🌟💫SOULFUL Saturday GIVEAWAY💫🌟Comment 📝 below w/a number 1-20 to win a Theta Healing session! 
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The person to comment below who first picks the number I'm thinking about is gifted a 60-min Theta Healing session with me: Certified Theta Healer® @rachellynnsebastian.
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Check out the 👆🏼link in the bio👆🏼for more information including: client reviews, FAQS, Rachel's theta story and more. 
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Feel free to tag your friends. Only one guess per person.

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Winner will be announced before midnight tonight! 
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Session must be booked within two weeks of the winning date.  PM Rachel via www.RachelLynnSebastian.com to claim your 🎁.
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Previous winners can win again 10 weeks after their last win.
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#rachellynnsebastian #thetahealing #freegiveaways
🌟💫SOULFUL Saturday GIVEAWAY💫🌟Comment 📝 below w/a number 1-20 to win a Theta Healing session! _ The person to comment below who first picks the number I'm thinking about is gifted a 60-min Theta Healing session with me: Certified Theta Healer® @rachellynnsebastian. __ Check out the 👆🏼link in the bio👆🏼for more information including: client reviews, FAQS, Rachel's theta story and more. __ Feel free to tag your friends. Only one guess per person. __ Winner will be announced before midnight tonight! __ Session must be booked within two weeks of the winning date. PM Rachel via www.RachelLynnSebastian.com to claim your 🎁. __ Previous winners can win again 10 weeks after their last win. __ #rachellynnsebastian  #thetahealing  #freegiveaways 
DAILY HEALTH | Liquid Multi-Vitamin

Daily Health is a liquid colloidal formula of vitamins, minerals, herbs, enzymes and trace elements needed by the body. The ingredients in this formula are in perfect harmony and in bioavailable form. These essential nutrients are the foundation to maintain optimum health. It is known that a lack of minerals and vitamins can lead to certain preventable diseases. Therefore, it is important to supplement, especially if the diet lacks variety and fresh healthy foods. Some ingredients include aloe vera, cranberry, soy, American and Chinese ginseng. -
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#natural #holistic #naturalhealth #diseases #heal #healing #acupuncture #doctors #allnatural #holistichealing #herbs #supplements #orangecounty #oc #herbalsupplements #naturalherbs #experience #medical #medicine #naturalmedicine #herbalmedicine
DAILY HEALTH | Liquid Multi-Vitamin Daily Health is a liquid colloidal formula of vitamins, minerals, herbs, enzymes and trace elements needed by the body. The ingredients in this formula are in perfect harmony and in bioavailable form. These essential nutrients are the foundation to maintain optimum health. It is known that a lack of minerals and vitamins can lead to certain preventable diseases. Therefore, it is important to supplement, especially if the diet lacks variety and fresh healthy foods. Some ingredients include aloe vera, cranberry, soy, American and Chinese ginseng. - - - #natural  #holistic  #naturalhealth  #diseases  #heal  #healing  #acupuncture  #doctors  #allnatural  #holistichealing  #herbs  #supplements  #orangecounty  #oc  #herbalsupplements  #naturalherbs  #experience  #medical  #medicine  #naturalmedicine  #herbalmedicine 
Second scent for the new Fresh Foot Powders with be Organic Lemongrass and Organic Peppermint. Fresh and bright in scent but, with a strong ability to kick bacterias butt and absorb nasty odors. Full instructions on back of each powder shaker along with a good ol' ingredient list (as always). Will let you all know via IG story when there available on Etsy 🌿
#natural #organic #aromatherapy #aromatherapist #alchemy #alchemist #peppermint #lemongrass #footodor #footcare #holistic #holistichealing #holisticaromatherapy #synergy #vancouver #explorebc #momprenuer #madeincanada #essentialoils #arrowroot #etsycanada  #alchemy #deodorizer #shoes #healthyfeet #etsycanada #aluminumfree #personal #etsy #apothecary #stinkyshoes
Second scent for the new Fresh Foot Powders with be Organic Lemongrass and Organic Peppermint. Fresh and bright in scent but, with a strong ability to kick bacterias butt and absorb nasty odors. Full instructions on back of each powder shaker along with a good ol' ingredient list (as always). Will let you all know via IG story when there available on Etsy 🌿 #natural  #organic  #aromatherapy  #aromatherapist  #alchemy  #alchemist  #peppermint  #lemongrass  #footodor  #footcare  #holistic  #holistichealing  #holisticaromatherapy  #synergy  #vancouver  #explorebc  #momprenuer  #madeincanada  #essentialoils  #arrowroot  #etsycanada  #alchemy  #deodorizer  #shoes  #healthyfeet  #etsycanada  #aluminumfree  #personal  #etsy  #apothecary  #stinkyshoes 
Time Required: 1 hour and 30 minutes

Yields 3 Dozen Slices

What You Need:

3- 9-inch round cake pans
2 cups boiling water
1 cup unsweetened cocoa powder
2 ¾ cups all-purpose flour
2 teaspoons baking soda
½ teaspoon baking powder
½ teaspoon salt
1 cup Cannabutter, softened
2 ¼ cups white sugar
4 eggs
1 ½ teaspoons Vanilla extract

Steps: ☆Preheat oven to 350 degrees. Grease three 9-inch round cake pans.
☆Pour boiling water over cocoa powder in medium bowl and whisk until smooth. Let cool.
☆Sift together flour, baking soda, baking powder, and salt. Set aside.
☆Cream Cannabutter and sugar together in a large mixing bowl until light and fluffy. ☆Beat in eggs one at a time, then stir in vanilla.
☆Add the flour mixture alternately with the cocoa mixture. Mix well. ☆Spread batter evenly between the 3 prepared pans.
☆Bake in preheated oven for 25 to 30 minutes. Allow cooling.
☆Extra cake can be frozen for up to 6 weeks.

courtesty #eatyourcannabis

#holistic #holistichealing #holistichealth #holisticlifestyle #tinctures #tincture #cbd #cbdoil #cbdhemp #cbdhealth #health #naturalmedicine #herbalremedies #alternativemedicine #naturalhealing #cannabinoids #cbdcures #health
Time Required: 1 hour and 30 minutes Yields 3 Dozen Slices What You Need: 3- 9-inch round cake pans 2 cups boiling water 1 cup unsweetened cocoa powder 2 ¾ cups all-purpose flour 2 teaspoons baking soda ½ teaspoon baking powder ½ teaspoon salt 1 cup Cannabutter, softened 2 ¼ cups white sugar 4 eggs 1 ½ teaspoons Vanilla extract Steps: ☆Preheat oven to 350 degrees. Grease three 9-inch round cake pans. ☆Pour boiling water over cocoa powder in medium bowl and whisk until smooth. Let cool. ☆Sift together flour, baking soda, baking powder, and salt. Set aside. ☆Cream Cannabutter and sugar together in a large mixing bowl until light and fluffy. ☆Beat in eggs one at a time, then stir in vanilla. ☆Add the flour mixture alternately with the cocoa mixture. Mix well. ☆Spread batter evenly between the 3 prepared pans. ☆Bake in preheated oven for 25 to 30 minutes. Allow cooling. ☆Extra cake can be frozen for up to 6 weeks. courtesty #eatyourcannabis  #holistic  #holistichealing  #holistichealth  #holisticlifestyle  #tinctures  #tincture  #cbd  #cbdoil  #cbdhemp  #cbdhealth  #health  #naturalmedicine  #herbalremedies  #alternativemedicine  #naturalhealing  #cannabinoids  #cbdcures  #health 
Healthy green juice recipes for digestive health and healing.
Gut health is essential for good mental wellbeing so its important to incorporate foods and juices that can help repair and cleanse your digestive system. Link in the description box of my latest video on some of my top healing juices..#lowsugar 😁😀💜💛💚☺😉 #mentalhealing #mentalhealthhealing #depressionhealing #bipolarhealing #naturalhealing #naturalhealth #awakening #selflove #consciousliving #anxietyhealing #psychosishealing #lowsugar #candida #detox #cleanse #healthyeats #detoxification #if #fasting #heal #anti-inflammatory #plantbased #paleo #vegetarian #juicing #holistichealing #holistichealth #empathdiet
Healthy green juice recipes for digestive health and healing. Gut health is essential for good mental wellbeing so its important to incorporate foods and juices that can help repair and cleanse your digestive system. Link in the description box of my latest video on some of my top healing juices..#lowsugar  😁😀💜💛💚☺😉 #mentalhealing  #mentalhealthhealing  #depressionhealing  #bipolarhealing  #naturalhealing  #naturalhealth  #awakening  #selflove  #consciousliving  #anxietyhealing  #psychosishealing  #lowsugar  #candida  #detox  #cleanse  #healthyeats  #detoxification  #if  #fasting  #heal  #anti -inflammatory #plantbased  #paleo  #vegetarian  #juicing  #holistichealing  #holistichealth  #empathdiet 
EROSIVE GASTRITIS | HIATAL HERNIA | 
SIBO (SMALL INTESTINE
BACTERIA OVERGROWTH)

Before- In September 2015, I found out I had erosive gastritis, hiatal hernia. After many visits to doctors and specialists, my stomach wasn't getting any better. Then, in December 2015, doctors found I had SIBO (small intestinal bacteria overgrowth). The medicine I was given made everything worse. So in my search for relief from the pain, I started looking on the internet for some kind of help. That is when I came across Agape Acupuncture. As a Christian, I believe God had directed me here. I called and spoke with Dr. Huang. I was amazed to be able to actually speak to the doctor. When I've called other offices, the doctor is usually unavailable and I am asked to leave a voice message. Not with Dr. Huang, he answered all of my questions and after the call, I scheduled my first appointment on January 23, 2016.

After- Within three appointments my pain in my right side was gone! After just one month (15 visits) of therapy and herbs, I had an endoscopy done to see the progress (February 27, 2016) in my stomach. The results were amazing. The pictures will speak for themselves (See pictures). My stomach was healed and I no longer had a hiatal hernia. Also, on March 10, I was retested for SIBO, and it was totally eradicated. All bacteria was gone! Praise God! After five months of being off of work, I was able to return to work on March 18, after only two months of treatment from Dr. Huang.
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#herbalmedicine #nutrition #herbalist #nutritionist #nutritional #madeintheusa #health #healthy #healthylife #healthylifestyle #chinese #china #chineseherbs #chinesemedicine
EROSIVE GASTRITIS | HIATAL HERNIA | 
SIBO (SMALL INTESTINE
BACTERIA OVERGROWTH) Before- In September 2015, I found out I had erosive gastritis, hiatal hernia. After many visits to doctors and specialists, my stomach wasn't getting any better. Then, in December 2015, doctors found I had SIBO (small intestinal bacteria overgrowth). The medicine I was given made everything worse. So in my search for relief from the pain, I started looking on the internet for some kind of help. That is when I came across Agape Acupuncture. As a Christian, I believe God had directed me here. I called and spoke with Dr. Huang. I was amazed to be able to actually speak to the doctor. When I've called other offices, the doctor is usually unavailable and I am asked to leave a voice message. Not with Dr. Huang, he answered all of my questions and after the call, I scheduled my first appointment on January 23, 2016. After- Within three appointments my pain in my right side was gone! After just one month (15 visits) of therapy and herbs, I had an endoscopy done to see the progress (February 27, 2016) in my stomach. The results were amazing. The pictures will speak for themselves (See pictures). My stomach was healed and I no longer had a hiatal hernia. Also, on March 10, I was retested for SIBO, and it was totally eradicated. All bacteria was gone! Praise God! After five months of being off of work, I was able to return to work on March 18, after only two months of treatment from Dr. Huang. - - - #herbalmedicine  #nutrition  #herbalist  #nutritionist  #nutritional  #madeintheusa  #health  #healthy  #healthylife  #healthylifestyle  #chinese  #china  #chineseherbs  #chinesemedicine 
Creamy iced mocha dairy free + 1 C cold black coffee + 1 frozen banana
+ 1 date + 1 tbsp cacao

Blend & drink #swapitout
Creamy iced mocha dairy free + 1 C cold black coffee + 1 frozen banana + 1 date + 1 tbsp cacao Blend & drink #swapitout 
Had the most delicious pizza 🍕, chicken cacciatore pizza, salad 🥗, and a bottle of wine 🍷 with some new friends! Today filled my cup, a good workout, time with my bestie 👯‍♀️😘, and dinner with new friends.  Doesn’t get much better then that! Hope you have had a wonderful Saturday too! 😋😋☺️☺️ •
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 #paleo #primal #holistichealing #soyfree #sugarfree #pizza #pizzanight #glutenfree #jerf #cleaneats #healthylife #becauseimworthit #thisisliving #eatrealfood #fitgirl #fitlife  #whole30alumni #lifeafterwhole30 #whole30sisterhood #foodfreedom #foodfreedomforever
Had the most delicious pizza 🍕, chicken cacciatore pizza, salad 🥗, and a bottle of wine 🍷 with some new friends! Today filled my cup, a good workout, time with my bestie 👯‍♀️😘, and dinner with new friends. Doesn’t get much better then that! Hope you have had a wonderful Saturday too! 😋😋☺️☺️ • • • • • #paleo  #primal  #holistichealing  #soyfree  #sugarfree  #pizza  #pizzanight  #glutenfree  #jerf  #cleaneats  #healthylife  #becauseimworthit  #thisisliving  #eatrealfood  #fitgirl  #fitlife  #whole30alumni  #lifeafterwhole30  #whole30sisterhood  #foodfreedom  #foodfreedomforever 
|| f r e e || How would you like to receive these (plus other oils) totally free? Through January, if you are new to dōTERRA and get started with any starter kit, then place a 100pv order in February, dōTERRA will drop $100 of essential oils into your shopping cart that you can spend absolutely any way you want! If you’ve been ready to bring these essentials oils into your home, now is the best time. Here are three examples of what you can pick out (plus more!):
...
• b a l a n c e is the grounding blend and helps one feel supported and rooted throughout their day. I apply it to the bottoms of my feet every morning.
• s e r e n i t y is the restful blend and is perfect for sleep, calming, and relaxing.
• c i t r u s b l i s s is the invigorating blend and simply makes you feel happy. Drop it in your diffuser for happiness in the air ✨
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These together are all kinds of goodness plus I have another generous set of goodies to send your way as a welcome to dōTERRA. Message me for all the juicy details and to be well on your way to a whole, healthy, plant-based, empowered life 💛 or simply follow these steps - but message me FIRST to get your promo code!:
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✨ Click the link in my profile above 👆🏼
✨ Click "Join and Save" at the top of the page
✨ Choose Wholesale Customer
✨ Complete the enrollment process (enter my number 192891 if it doesn’t populate)
✨ Choose any kit that best fits your budget
✨ Enter your cc and check out!
✨💜✨ Keep your eye out for a purple box of oily goodness on your porch early next week!
|| f r e e || How would you like to receive these (plus other oils) totally free? Through January, if you are new to dōTERRA and get started with any starter kit, then place a 100pv order in February, dōTERRA will drop $100 of essential oils into your shopping cart that you can spend absolutely any way you want! If you’ve been ready to bring these essentials oils into your home, now is the best time. Here are three examples of what you can pick out (plus more!): ... • b a l a n c e is the grounding blend and helps one feel supported and rooted throughout their day. I apply it to the bottoms of my feet every morning. • s e r e n i t y is the restful blend and is perfect for sleep, calming, and relaxing. • c i t r u s b l i s s is the invigorating blend and simply makes you feel happy. Drop it in your diffuser for happiness in the air ✨ . These together are all kinds of goodness plus I have another generous set of goodies to send your way as a welcome to dōTERRA. Message me for all the juicy details and to be well on your way to a whole, healthy, plant-based, empowered life 💛 or simply follow these steps - but message me FIRST to get your promo code!: . ✨ Click the link in my profile above 👆🏼 ✨ Click "Join and Save" at the top of the page ✨ Choose Wholesale Customer ✨ Complete the enrollment process (enter my number 192891 if it doesn’t populate) ✨ Choose any kit that best fits your budget ✨ Enter your cc and check out! ✨💜✨ Keep your eye out for a purple box of oily goodness on your porch early next week!
On this week’s episode of trash soup: cilantro cabbage abc soup feat. Sesame Naan 🍜 disclaimer: don’t knock it until you try it 😋 we had boat loads of cabbage and cilantro that we needed to use up, so the soup started with a base of sautéed onion and garlic where it was built up from there. Olivia is Queen of making things up on the fly and editing the taste until it’s fab so there really wasn’t a set recipe, but that’s what makes it fun 😋 life lesson: throw out the road map sometimes even if it’s just to make soup
On this week’s episode of trash soup: cilantro cabbage abc soup feat. Sesame Naan 🍜 disclaimer: don’t knock it until you try it 😋 we had boat loads of cabbage and cilantro that we needed to use up, so the soup started with a base of sautéed onion and garlic where it was built up from there. Olivia is Queen of making things up on the fly and editing the taste until it’s fab so there really wasn’t a set recipe, but that’s what makes it fun 😋 life lesson: throw out the road map sometimes even if it’s just to make soup
💚AUCTION💚

This *READY TO SHIP, OLD LABEL* Acne scar serum (reduces scars & blemishes, Treats and prevents acne, Regulates skins oil production, Removes dark circles & age spots, Hydrates, tones and tightens the skin, Also removes wrinkles around eyes) is up for grabs with a starting bid of $7 (+$3 domestic shipping, international varies). Bids must increase in whole dollar increments and please be sure to tag the person you are outbidding! SERIOUS BIDDERS ONLY.
✨Deleted bids result in a disqualification from participation in this and future auctions. Payment must be made within 24hrs of auction ending. Please play fair and be nice! ✨ 💚Happy bidding and good luck!💚
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#crystalhealing #bohemian #armcandy #holistichealing #yogi #yogainspiration #namaste #diffuserjewelry #hairproducts #selfcaresunday #beautyproducts #naturalbeauty #healingcrystals #minerals #handmade #nature #jewelry #etsy #crystallove #gypsysoul #meditation #oildiffuser #aromatherapist #essentials #essentialoils #supportsmallbusiness #wandersessentials #acne
💚AUCTION💚 This *READY TO SHIP, OLD LABEL* Acne scar serum (reduces scars & blemishes, Treats and prevents acne, Regulates skins oil production, Removes dark circles & age spots, Hydrates, tones and tightens the skin, Also removes wrinkles around eyes) is up for grabs with a starting bid of $7 (+$3 domestic shipping, international varies). Bids must increase in whole dollar increments and please be sure to tag the person you are outbidding! SERIOUS BIDDERS ONLY. ✨Deleted bids result in a disqualification from participation in this and future auctions. Payment must be made within 24hrs of auction ending. Please play fair and be nice! ✨ 💚Happy bidding and good luck!💚 . . . . . . . . . . . . . #crystalhealing  #bohemian  #armcandy  #holistichealing  #yogi  #yogainspiration  #namaste  #diffuserjewelry  #hairproducts  #selfcaresunday  #beautyproducts  #naturalbeauty  #healingcrystals  #minerals  #handmade  #nature  #jewelry  #etsy  #crystallove  #gypsysoul  #meditation  #oildiffuser  #aromatherapist  #essentials  #essentialoils  #supportsmallbusiness  #wandersessentials  #acne 
Transpersonal Regression Therapy starting off its maiden parade in #Guwahati with a bang! Immensely thankful to the Education department of Cotton University for facilitating this talk, and to all the people who came and honoured us with their presence. I had the loveliest time with all of you. #transpersonal #healing #regression #depression #mentalhealth #talk #psychotherapy #therapy #pastliferegression #innerchild #holistichealth #holistichealing #anxiety #class #lecture #awareness #soul #spirit #mind #subconscious
Transpersonal Regression Therapy starting off its maiden parade in #Guwahati  with a bang! Immensely thankful to the Education department of Cotton University for facilitating this talk, and to all the people who came and honoured us with their presence. I had the loveliest time with all of you. #transpersonal  #healing  #regression  #depression  #mentalhealth  #talk  #psychotherapy  #therapy  #pastliferegression  #innerchild  #holistichealth  #holistichealing  #anxiety  #class  #lecture  #awareness  #soul  #spirit  #mind  #subconscious