an online Instagram web viewer

#holistichealth medias

Photos

🌱MACA🌱
Un goût un peu boisé, fumé, doux et fort en même temps... j'adore ✨
➡️stimulant métabolique, énergétique, sexuel (oh,oh), cognitif ➡️adaptogene (régulateur)
➡️riche en vitamines B1,C
➡️source importante de calcium ✨Cette racine du Pérou découverte grâce à  @nu3_fr m'a conquise... jen ajoute dans mes porridges, smoothies, yaourts... 🤤 ✨🌱Et vous ? Ca vous branche ? 🌞Bonne journée 🌞
#maca #superfood #superfruit #maca #nu3 #superaliment #naturo #nature #plantbased #foodie #foodblogger #nutrition #holistic #holistikfit #holistichealth #holisticnutrition #live #naturally #natural #eatclean #picoftheday #foodforsoul #cleanyoursoul
🌱MACA🌱 Un goût un peu boisé, fumé, doux et fort en même temps... j'adore ✨ ➡️stimulant métabolique, énergétique, sexuel (oh,oh), cognitif ➡️adaptogene (régulateur) ➡️riche en vitamines B1,C ➡️source importante de calcium ✨Cette racine du Pérou découverte grâce à @nu3_fr m'a conquise... jen ajoute dans mes porridges, smoothies, yaourts... 🤤 ✨🌱Et vous ? Ca vous branche ? 🌞Bonne journée 🌞 #maca  #superfood  #superfruit  #maca  #nu3  #superaliment  #naturo  #nature  #plantbased  #foodie  #foodblogger  #nutrition  #holistic  #holistikfit  #holistichealth  #holisticnutrition  #live  #naturally  #natural  #eatclean  #picoftheday  #foodforsoul  #cleanyoursoul 
✨ALL WE ALL REALLY WANT IS TO BE HAPPY✨. We do things in life to make ourselves happy but it seems a lot of us are miserable. It doesn’t have to be hard to be happy, with a simple mental shift we can set ourselves on track to living a better life. .
.
.
5 ways to reframe our thoughts:
1)	Say bye to “ill be happy if”
-	This mindset is a trap – we are consciously waiting for the ideal conditions and situations to be happy -	When the circumstance we want comes we quickly get over it and are in search for something else -	Learn that happiness is within you, regardless of any condition or situation
2)	Focus on creating happiness
-	Stop trying to escape stress and eliminating it
-	Instead try creating happiness around those stressful circumstances
3)	Redefine your criteria for success
-	our society has taught us that we need material in order to be valued – this is completely FALSE
-	discovery you, what makes you happy ? Speak your truth once you’ve found it
-	success = completion not achievement. Give yourself credit for putting yourself outhere and trying your best 
4)	Learn to say no – or try compromising -	Stop doing things you really do not want to do
-	You can’t complete anything with good intention if you did not want to do it from the beginning
-	Speak up for your needs, you never know how much positive can be received for you and the other party when you speak your truth 
5)	Remember what you have now -	Be grateful for everything you have and have accomplished
-	Be thankful for the Earth and your family -	THANK YOU THANK YOU THANK YOU
-	Shine light on what you have and realize you need nothing more.
✨ALL WE ALL REALLY WANT IS TO BE HAPPY✨. We do things in life to make ourselves happy but it seems a lot of us are miserable. It doesn’t have to be hard to be happy, with a simple mental shift we can set ourselves on track to living a better life. . . . 5 ways to reframe our thoughts: 1) Say bye to “ill be happy if” - This mindset is a trap – we are consciously waiting for the ideal conditions and situations to be happy - When the circumstance we want comes we quickly get over it and are in search for something else - Learn that happiness is within you, regardless of any condition or situation 2) Focus on creating happiness - Stop trying to escape stress and eliminating it - Instead try creating happiness around those stressful circumstances 3) Redefine your criteria for success - our society has taught us that we need material in order to be valued – this is completely FALSE - discovery you, what makes you happy ? Speak your truth once you’ve found it - success = completion not achievement. Give yourself credit for putting yourself outhere and trying your best 4) Learn to say no – or try compromising - Stop doing things you really do not want to do - You can’t complete anything with good intention if you did not want to do it from the beginning - Speak up for your needs, you never know how much positive can be received for you and the other party when you speak your truth 5) Remember what you have now - Be grateful for everything you have and have accomplished - Be thankful for the Earth and your family - THANK YOU THANK YOU THANK YOU - Shine light on what you have and realize you need nothing more.
Vårt team kommer att ses 8 fredagsmornar 7.40 med start v 40. Första tillfället är en omfattande screening av nuläget. Nästa träff blir en kraftfull målsättning. Sista tillfället blir avstämning och uppföljning på mål och screen. Däremellan kommer jag dela med mig av mina bästa tips på hur man skapar mer POWER i livet. Välkommen! MVH Anna PT 🖤 #teampower #power #flow #energy #form #formhuset #formkänsla #holistichealth #holistichealthcoach #holistichealthcoachanna #annapersdotter
Vårt team kommer att ses 8 fredagsmornar 7.40 med start v 40. Första tillfället är en omfattande screening av nuläget. Nästa träff blir en kraftfull målsättning. Sista tillfället blir avstämning och uppföljning på mål och screen. Däremellan kommer jag dela med mig av mina bästa tips på hur man skapar mer POWER i livet. Välkommen! MVH Anna PT 🖤 #teampower  #power  #flow  #energy  #form  #formhuset  #formkänsla  #holistichealth  #holistichealthcoach  #holistichealthcoachanna  #annapersdotter 
Summer Break over...
I have now reopened my schedule for One on One's

My top signature programs on the menu

For the Mind 🖤
'Rapid Transformational Therapy' - This is one of the most potent concoction to go right under the hood and heal what is causing silent sabotage

For the Body 🖤
'The Grind' - An Energetic opening of physical channels, foundations of Yoga practise that will include snippets of Ashtanga and Budokon Yoga, Spinal and Core awareness, Pranic Healing and Meditation

and this is my fav newbie on my market

For the Heart 🖤
'Head Over Heels' - This is all to do with cutting cords from past relationships, healing the heart, breaking down unhealthy barriers and rebuilding new boundaries. A marriage of techniques for the mind and body

For in-person or online bookings: janetvella.com/holistic-menu
Summer Break over... I have now reopened my schedule for One on One's My top signature programs on the menu For the Mind 🖤 'Rapid Transformational Therapy' - This is one of the most potent concoction to go right under the hood and heal what is causing silent sabotage For the Body 🖤 'The Grind' - An Energetic opening of physical channels, foundations of Yoga practise that will include snippets of Ashtanga and Budokon Yoga, Spinal and Core awareness, Pranic Healing and Meditation and this is my fav newbie on my market For the Heart 🖤 'Head Over Heels' - This is all to do with cutting cords from past relationships, healing the heart, breaking down unhealthy barriers and rebuilding new boundaries. A marriage of techniques for the mind and body For in-person or online bookings: janetvella.com/holistic-menu
⚡️Revive•Focus🙇🏼‍♀️•Relax😌 Select Cbd disposable vape pens now available online & in store! Which ones for you?@select_cbd  #NEW #letshealtogether
⚡️Revive•Focus🙇🏼‍♀️•Relax😌 Select Cbd disposable vape pens now available online & in store! Which ones for you?@select_cbd #NEW  #letshealtogether 
"WHEN TO TAKE TIME OUT FOR YOURSELF - BEFORE YOU BURN OUT" Life gets so hectic at times! 😤😩😬 Have you checked out this latest post over on the blog? 💌👀www.wildoptimist.com  #newpostontheblog #creativecoach #creativepreneur #holistichealth #selfcare #happyhumpday
E N O U G H

It is. You are. 
Trust. Accept. Embody.
~
Today has felt frustrating and I have been irritated and probably not as productive as I would have liked...
~
Instead of dwelling on it, i meditated, went for a walk and accepted that today it was enough to just show up and do what I could.
~
You can't be everything to everyone all the time. It's just not possible.
~
We need to give ourselves a break, take our foot off the accelerator just a little and give ourselves some damn credit!
~
And love. Mostly love.
~
I am in love with this - Thanks @pimtexts 🙏
E N O U G H It is. You are. Trust. Accept. Embody. ~ Today has felt frustrating and I have been irritated and probably not as productive as I would have liked... ~ Instead of dwelling on it, i meditated, went for a walk and accepted that today it was enough to just show up and do what I could. ~ You can't be everything to everyone all the time. It's just not possible. ~ We need to give ourselves a break, take our foot off the accelerator just a little and give ourselves some damn credit! ~ And love. Mostly love. ~ I am in love with this - Thanks @pimtexts 🙏
It's true, peeps! We are giving a lucky follower a block of their choice (4 slot roller bottle or a 3 slot EO bottle). What do you have to do? Tag someone who you know needs some Essential Oil organization and mention your favorite oil/combo. Winner picked at random on Sunday!
It's true, peeps! We are giving a lucky follower a block of their choice (4 slot roller bottle or a 3 slot EO bottle). What do you have to do? Tag someone who you know needs some Essential Oil organization and mention your favorite oil/combo. Winner picked at random on Sunday!
Gratitude is ALWAYS the answer 💙 When things are rough, try to find the good in the situation. Learn to be grateful for the good- especially in though times!! Gratitude is SO powerful! What are you grateful for today?? 💙☀️🐻 #quoteoftheday #naturephotography #gratitude
Gratitude is ALWAYS the answer 💙 When things are rough, try to find the good in the situation. Learn to be grateful for the good- especially in though times!! Gratitude is SO powerful! What are you grateful for today?? 💙☀️🐻 #quoteoftheday  #naturephotography  #gratitude 
RECIPE BOOKS // Im so happy to be reunited with all my recipe books. Lots of friends coming to stay in the coming weeks, so having a massive COOK OFF in the coming days. 🎧@doctors_kitchen Tunes On… 💫 Ferments bubbling … Bliss! 💙
———
Some BIG NAMES here - 👩🏻‍🍳📖👨🏼‍🍳@dianahenryfood @ottolenghi @bill.granger @naomiannedevlin @grayshottspa @theculturedclub @HilaryHBoynton @marygbrackett
.
.
.
.
.
#thankgoditsfermented #menuplanning #recipes #healthathome #homesolutions #kitchenlife #homemade #lifehacks #planningahead #healthy #healthyliving #healthiswealth #healthyhabits #healthyeating #livehealthy #plantbased #holistichealth #soulfood #mindbodysoul #mydubai #healthydubai #cookoff
RECIPE BOOKS // Im so happy to be reunited with all my recipe books. Lots of friends coming to stay in the coming weeks, so having a massive COOK OFF in the coming days. 🎧@doctors_kitchen Tunes On… 💫 Ferments bubbling … Bliss! 💙 ——— Some BIG NAMES here - 👩🏻‍🍳📖👨🏼‍🍳@dianahenryfood @ottolenghi @bill.granger @naomiannedevlin @grayshottspa @theculturedclub @HilaryHBoynton @marygbrackett . . . . . #thankgoditsfermented  #menuplanning  #recipes  #healthathome  #homesolutions  #kitchenlife  #homemade  #lifehacks  #planningahead  #healthy  #healthyliving  #healthiswealth  #healthyhabits  #healthyeating  #livehealthy  #plantbased  #holistichealth  #soulfood  #mindbodysoul  #mydubai  #healthydubai  #cookoff 
A few weeks ago I had the pleasure of teaching Yoga 📿 for @kimmorrison28 at her HLE Program Graduation Retreat 💧I relieved this beautiful gift from Kim and I can't get enough of these blends.
-
My favourite so far is Celebrate & Uplift blend. It's citrusy and fresh 🍊🍋just what I need to pick me up in the mid afternoon when the kids get home from school and want to play! 🌈
-
Have you experienced these Essential Oils yet? I'd love to hear, what are your favourite scents? We always diffuse fresh and centering Lemongrass in the @zenkoyoga studios 👌🏼🍋
A few weeks ago I had the pleasure of teaching Yoga 📿 for @kimmorrison28 at her HLE Program Graduation Retreat 💧I relieved this beautiful gift from Kim and I can't get enough of these blends. - My favourite so far is Celebrate & Uplift blend. It's citrusy and fresh 🍊🍋just what I need to pick me up in the mid afternoon when the kids get home from school and want to play! 🌈 - Have you experienced these Essential Oils yet? I'd love to hear, what are your favourite scents? We always diffuse fresh and centering Lemongrass in the @zenkoyoga studios 👌🏼🍋
another heirloom tomato from the garden & some zucchini flowers🍅 the rain is making it beautiful outside & our forests could use as much of it as they can get🌲🌧
another heirloom tomato from the garden & some zucchini flowers🍅 the rain is making it beautiful outside & our forests could use as much of it as they can get🌲🌧
How cool are shells, this shell was my nan's and growing up I loved to look at her collection, they always gave me peace. When I look at it I am reminded of her. I also think of exploring my favourite beach with my dad finding shells when I was little and now I am making those memories with my children.
.
#holistichealth #holistictravel #holisticlife #consciousliving #universalenergy #reikihealer #infinitelightcollective #infinitelight_co#travel#travelphotographer#photojournalist #dharma #mentalhealth#photojournalist #nature#travelblogger#goldcoast#depression#naturelove#healthblog#health#naturalhealth#blog#energysource #wanderlust #possitivemind #australia#shells #reality#spiritualblogger #beachlife
How cool are shells, this shell was my nan's and growing up I loved to look at her collection, they always gave me peace. When I look at it I am reminded of her. I also think of exploring my favourite beach with my dad finding shells when I was little and now I am making those memories with my children. . #holistichealth  #holistictravel  #holisticlife  #consciousliving  #universalenergy  #reikihealer  #infinitelightcollective  #infinitelight_co #travel #travelphotographer #photojournalist  #dharma  #mentalhealth #photojournalist  #nature #travelblogger #goldcoast #depression #naturelove #healthblog #health #naturalhealth #blog #energysource  #wanderlust  #possitivemind  #australia #shells  #reality #spiritualblogger  #beachlife 
Nutella cupcake to-go after meeting with family-centered chiropractic @myimpactchiro .
.
.
#familychiropractic #infantchiropractic #newbornchiropractic #prenatalchiropractic #holistichealth #webstertechnique #postpartumchiropractor #doulalife #cupcakes #cat
Last night, my not-so-little Benaiah got overstimulated so he couldn't sleep well. So I diffused a blend of Vetiver (now my favorite oil) and Lavender. After about twenty to thirty minutes of feeding, my boo finally fell asleep 🤗💕👶🏻 He looked so cute and calm. 😀 And to think that he was so hyper just thirty minutes ago. :D Love my oils. #doterra #doterraPH #doterraPhilippines #doterraMNL #doterraManila #essentialoils #essentialoilsPH #essentialoilsMNL #essentialoilsManils #wellness #alternativehealth #holistichealth #sleepingbaby #DavidBenaiah #sleepblend #oleossentials #i❤️doterra #sleep #antistress #antianxiety
Last night, my not-so-little Benaiah got overstimulated so he couldn't sleep well. So I diffused a blend of Vetiver (now my favorite oil) and Lavender. After about twenty to thirty minutes of feeding, my boo finally fell asleep 🤗💕👶🏻 He looked so cute and calm. 😀 And to think that he was so hyper just thirty minutes ago. :D Love my oils. #doterra  #doterraPH  #doterraPhilippines  #doterraMNL  #doterraManila  #essentialoils  #essentialoilsPH  #essentialoilsMNL  #essentialoilsManils  #wellness  #alternativehealth  #holistichealth  #sleepingbaby  #DavidBenaiah  #sleepblend  #oleossentials  #i ❤️doterra #sleep  #antistress  #antianxiety 
GET THOSE GLUTES GOING!
•FREE SQUATS•
•SQUAT JUMPS•
•LUNGES•
•STEP UPS•
•BOX JUMPS•
Strong GLUTES can help improve posture, alleviate lower back, hip and knee pain and can help reduce that stubborn belly fat. SO GET SQUATTING! 
How many can you do?
@klawnz #KLAWNZ #glutes #happyhumpday #workoutwednesday #healthyhabits #dailyroutines #holistichealth #holisticlifestyle 💪🏽
Are you new to essential oils ?! Let me guide you ! Here are some clips from my video about ONGUARD. It's one of my favorite blends ! It's great to use daily !! Once you're enrolled with me I'll plug you into great education 👌🏻🙏🏼🙌🏻🌟
Are you new to essential oils ?! Let me guide you ! Here are some clips from my video about ONGUARD. It's one of my favorite blends ! It's great to use daily !! Once you're enrolled with me I'll plug you into great education 👌🏻🙏🏼🙌🏻🌟
Because we believe in sticking to your roots especially when you create one of the purest forms of Lavender Oil in the world 🌎.⠀
⠀
@celia_nico⠀ .⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#essentialoils #wellness #natural #youngliving #essentialoil #health #oils #aromatherapy #healthy #yoga #handmade  #doterraoils #melaleuca #diffuser #fitness #lavender #naturalsolutions #holistic #detox #healing #naturalhealth #meditation #homemade #holistichealth #onguard #wellnessadvocate #vemma #amway #healthyliving ⠀
⠀
⠀
Because we believe in sticking to your roots especially when you create one of the purest forms of Lavender Oil in the world 🌎.⠀ ⠀ @celia_nico⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #essentialoils  #wellness  #natural  #youngliving  #essentialoil  #health  #oils  #aromatherapy  #healthy  #yoga  #handmade  #doterraoils  #melaleuca  #diffuser  #fitness  #lavender  #naturalsolutions  #holistic  #detox  #healing  #naturalhealth  #meditation  #homemade  #holistichealth  #onguard  #wellnessadvocate  #vemma  #amway  #healthyliving  ⠀ ⠀ ⠀
Spring is upon us🌻be on trend with the stunning just released lip colour "coral", with subtle coral and pink hues! Are you ready for the Spring carnivals? Order yours today from worldorganics.com/petra delivered all over the world to your door💄#worldorganicswithpetra #organicbeauty #lipstick#dowhatyoulovelovewhatyoudo#spring#cosmetics#holistichealth
DRY BRUSHING | I simply can't get through my morning without a 5 min body brushing to exfoliate, energize and stimulate the lymphatic system. Reducing cellulite and toxins is the cherry on top 🍒 
Always use a natural bristle brush, start at the feet and brush towards the heart. Hop in the shower and proceed to glow. ✨
.
#howtoglow #bornfromtheearth #healthcoach #lifecoach #holistichealthpractitioner #healthylifestyle #holistichealth #skindetox #waystodetox #drybrushing #healthyindia #lymphaticmassage
DRY BRUSHING | I simply can't get through my morning without a 5 min body brushing to exfoliate, energize and stimulate the lymphatic system. Reducing cellulite and toxins is the cherry on top 🍒 Always use a natural bristle brush, start at the feet and brush towards the heart. Hop in the shower and proceed to glow. ✨ . #howtoglow  #bornfromtheearth  #healthcoach  #lifecoach  #holistichealthpractitioner  #healthylifestyle  #holistichealth  #skindetox  #waystodetox  #drybrushing  #healthyindia  #lymphaticmassage 
For my friend who messaged me with an S.O.S cry for help! Her family is battling a bug and she wondered if I had something to help. "Why yes, yes I do!" This is what lights my fire, what makes me feel like I have a place in this world. I love helping others feel empowered, feel like they have other options, another place to look when it comes to their health!
.
I listened to my friend @intentionoilly_susan go live on fb today to tell her friends (not exact wording) "You have options! You get to decide what YOU want for your healthcare. You don't have to be told what to do, you can choose. You can research. You can empower yourself! Essential oils are not the gateway drug to natural health, essential oils are the gateway to Empowered living, because they give you another option to choose!" She took the words right out of my mouth! You get to decide!!! You can grab your health by the horns and choose what type of care you want, which approach to take. You! It's so awesome, really, and freeing!
For my friend who messaged me with an S.O.S cry for help! Her family is battling a bug and she wondered if I had something to help. "Why yes, yes I do!" This is what lights my fire, what makes me feel like I have a place in this world. I love helping others feel empowered, feel like they have other options, another place to look when it comes to their health! . I listened to my friend @intentionoilly_susan go live on fb today to tell her friends (not exact wording) "You have options! You get to decide what YOU want for your healthcare. You don't have to be told what to do, you can choose. You can research. You can empower yourself! Essential oils are not the gateway drug to natural health, essential oils are the gateway to Empowered living, because they give you another option to choose!" She took the words right out of my mouth! You get to decide!!! You can grab your health by the horns and choose what type of care you want, which approach to take. You! It's so awesome, really, and freeing!
Did you know that we have 12 different carrier oils available online? Essential oils are extracted from the leaf or flower of the plant, they should be blended with a carrier oil to prevent irritation, these fatty oils are extra moisturizing and come from the seed or nut of the plant. Yum! Our #papaya seed oil is better than any #cocobutter #lotion and its got too much good stuff to pass up.

Check out our other oils:
Prickly pear seed
Cucumber seed
Watermelon seed
Guava seed
Jojoba
Argan
Tamanu
Moringa seed
Black cumin seed
Pomegranate seed

They smell just like the source, and leave your skin hydrated and soft. The best part about using oils instead of lotions is their purity being absorbed directly into the bloodstream from the dermis, delivering vitality to your systems. 
Save 35% for a limited time on any order over $300, that's over $100 when you stock up!  #essentialoils #carrieroils #holistic #naturalskincare #allnatural #holistichealth #secretlyobvious #papayaseeds #dryskin #antiaging #freeradicals - #regrann
Did you know that we have 12 different carrier oils available online? Essential oils are extracted from the leaf or flower of the plant, they should be blended with a carrier oil to prevent irritation, these fatty oils are extra moisturizing and come from the seed or nut of the plant. Yum! Our #papaya  seed oil is better than any #cocobutter  #lotion  and its got too much good stuff to pass up. Check out our other oils: Prickly pear seed Cucumber seed Watermelon seed Guava seed Jojoba Argan Tamanu Moringa seed Black cumin seed Pomegranate seed They smell just like the source, and leave your skin hydrated and soft. The best part about using oils instead of lotions is their purity being absorbed directly into the bloodstream from the dermis, delivering vitality to your systems. Save 35% for a limited time on any order over $300, that's over $100 when you stock up! #essentialoils  #carrieroils  #holistic  #naturalskincare  #allnatural  #holistichealth  #secretlyobvious  #papayaseeds  #dryskin  #antiaging  #freeradicals  - #regrann 
|| Empowered Love ||
-
Food for thought!
-
These words stood out to me through my reading of Letting Go by David R Hawkins, so I am sharing them with you.
-
"Love focuses on the essence of a situation, not the details" - David R Hawkins
-
💛❤️
-
#EmpoweredWellness #wisewords #wise #quote #davidrhawkins #davidhawkins #love #essence #loveistheessenceoflife #theessence #loveonanother #quotes #letgo #wisdom #lightwithin #meditation #weareone #awareness #betruetoyourself #healing #heal #healwithin #journeynotadestination #trustthejourney #dreams #holistichealth #lovelife #happiness #purpose #wellness
|| Empowered Love || - Food for thought! - These words stood out to me through my reading of Letting Go by David R Hawkins, so I am sharing them with you. - "Love focuses on the essence of a situation, not the details" - David R Hawkins - 💛❤️ - #EmpoweredWellness  #wisewords  #wise  #quote  #davidrhawkins  #davidhawkins  #love  #essence  #loveistheessenceoflife  #theessence  #loveonanother  #quotes  #letgo  #wisdom  #lightwithin  #meditation  #weareone  #awareness  #betruetoyourself  #healing  #heal  #healwithin  #journeynotadestination  #trustthejourney  #dreams  #holistichealth  #lovelife  #happiness  #purpose  #wellness 
{New Moon} oh beautiful Virgo you ......... Girl you've given me a splitting headache doll!  Venus enters Virgo and her playful sensual spirit. She is seducing you to space of higher consciousness to be mindful and to tell you everything is better when you share. The 6th house of healing , health and nutrition. Cleansing your regimen to reflect your thoughts because we are in an Uber focused and hyper manifestation space  of expansion.

So ground yourself or your head will be in a space up in the clouds. 🔮🌀🌿 Check out the blog for more of the New Moon energy reading .  Do you need Guidance and clarity with you spirituality to get to the next level of consciousness? Contact me to set up an appointment @ 📩theholisticbabe@gmail.com 📸:by THB* @theholisticbabe #newmoon #sacredspace #sacredbeauty #sacredgeometry #virgo
{New Moon} oh beautiful Virgo you ......... Girl you've given me a splitting headache doll! Venus enters Virgo and her playful sensual spirit. She is seducing you to space of higher consciousness to be mindful and to tell you everything is better when you share. The 6th house of healing , health and nutrition. Cleansing your regimen to reflect your thoughts because we are in an Uber focused and hyper manifestation space of expansion. So ground yourself or your head will be in a space up in the clouds. 🔮🌀🌿 Check out the blog for more of the New Moon energy reading . Do you need Guidance and clarity with you spirituality to get to the next level of consciousness? Contact me to set up an appointment @ 📩theholisticbabe@gmail.com 📸:by THB* @theholisticbabe #newmoon  #sacredspace  #sacredbeauty  #sacredgeometry  #virgo 
Are you ready to “ditch and switch?” Don’t know where to start? I’m here to help.
START SMALL.  After I was diagnosed with breast cancer, I came home and started reading and researching. I literally cleaned out my WHOLE house.  I spent many hours in the grocery stores looking at each label and not understanding what those words were. It was frustrating! 
So, this week, I want to talk candles. Fall WAS my fav time of year to get those candles lit…all the fall scents….I loved!
I loved the plug-ins also. Well... I started doing research.  And this is what I found…. *About 95 percent of chemicals used in synthetic fragrances are derived from petroleum (crude oil).
*Synthetic scents or “fragrance” represent an unidentified mixture of ingredients including carcinogens, allergens, respiratory irritants, and endocrine disruptors.
*Most candles are made of paraffin wax, which creates highly toxic benzene and toluene.
*Many scented candles also have wicks that contain heavy metals like lead, and even a few hours of burning them can create levels of airborne heavy metals that are much higher than the acceptable limits. 
I don’t know about you, but for me this is scary to think of.  We are breathing those toxins (our children are breathing those toxins.) So…lets ditch those candles and switch. What’s a better option? You can make your own beeswax candles. Or…
The best thing I love to use though is a diffuser with essential oils. I LOVE MY DIFFUSER! I have one in almost each room and I have so many fall scents I diffuse.  They are not only safe, but they support my health. Make sure your oils are therapeutic-grade essential oils though.  I only use Young Living essential oils. The whole reason for ditching and switching is to get toxins out of your home. Don’t just throw candles out and pick up any ole bottle of oils to diffuse. Have a great day! #michellejonesessentials
Are you ready to “ditch and switch?” Don’t know where to start? I’m here to help. START SMALL. After I was diagnosed with breast cancer, I came home and started reading and researching. I literally cleaned out my WHOLE house. I spent many hours in the grocery stores looking at each label and not understanding what those words were. It was frustrating! So, this week, I want to talk candles. Fall WAS my fav time of year to get those candles lit…all the fall scents….I loved! I loved the plug-ins also. Well... I started doing research. And this is what I found…. *About 95 percent of chemicals used in synthetic fragrances are derived from petroleum (crude oil). *Synthetic scents or “fragrance” represent an unidentified mixture of ingredients including carcinogens, allergens, respiratory irritants, and endocrine disruptors. *Most candles are made of paraffin wax, which creates highly toxic benzene and toluene. *Many scented candles also have wicks that contain heavy metals like lead, and even a few hours of burning them can create levels of airborne heavy metals that are much higher than the acceptable limits. I don’t know about you, but for me this is scary to think of. We are breathing those toxins (our children are breathing those toxins.) So…lets ditch those candles and switch. What’s a better option? You can make your own beeswax candles. Or… The best thing I love to use though is a diffuser with essential oils. I LOVE MY DIFFUSER! I have one in almost each room and I have so many fall scents I diffuse. They are not only safe, but they support my health. Make sure your oils are therapeutic-grade essential oils though. I only use Young Living essential oils. The whole reason for ditching and switching is to get toxins out of your home. Don’t just throw candles out and pick up any ole bottle of oils to diffuse. Have a great day! #michellejonesessentials 
Hope is being able to see the light despite all of the darkness. 
With META, we will guide you to be the best versions of yourselves and unlock your fullest potential. Inquire with us today at metacoachinghq@gmail.com.
Hope is being able to see the light despite all of the darkness. With META, we will guide you to be the best versions of yourselves and unlock your fullest potential. Inquire with us today at metacoachinghq@gmail.com.
SEPTEMBER IS PCOS AWARENESS MONTH 1 in 10 WOMEN SUFFER FROM PCOS 
YOU HAVE A CHOICE!! Either let it consume you or be a wonderwomen and take control of your body!! I HAVE 10 positions available only LET ME HELP YOU GET RID OF YOUR PAIN!! MESSAGE 📩 ME FOR YOUR TRAINING PROGRAM TODAY THAT WILL HELP YOU BEAT YOUR PCOS SYMPTOMS!!
#pcos #pcosspecialist #pcostrainer #strengthandconditioning #coach #holistichealth #naturopath #naturopathicmedicine #women #womenshealth #passion #livestronger #wonderwoman #endometriosis #trainingprogram #bestversionofyourself
SEPTEMBER IS PCOS AWARENESS MONTH 1 in 10 WOMEN SUFFER FROM PCOS YOU HAVE A CHOICE!! Either let it consume you or be a wonderwomen and take control of your body!! I HAVE 10 positions available only LET ME HELP YOU GET RID OF YOUR PAIN!! MESSAGE 📩 ME FOR YOUR TRAINING PROGRAM TODAY THAT WILL HELP YOU BEAT YOUR PCOS SYMPTOMS!! #pcos  #pcosspecialist  #pcostrainer  #strengthandconditioning  #coach  #holistichealth  #naturopath  #naturopathicmedicine  #women  #womenshealth  #passion  #livestronger  #wonderwoman  #endometriosis  #trainingprogram  #bestversionofyourself 
:: SEASON 02 :: After rather a lot of procrastination about whether to keep the podcast running, I read the signs (that came in the form of lovely messages about it) as "keep going"... So I'm very excited to say that Season 02 if the podcast is coming soon and as a little teaser ai can announce that the following wonderfully inspiring women are confirmed as guests @sarahdyer_illustrator @yvadney @mercer7official @thefashioncraver @discostitches @guiltymother @candicebrathwaite 🙌🏻 if you don't know any of these multitasking motivational mamas please do go and give them a follow 👌🏻 If there are any ladies you would like to hear from on the podcast please comment below or send me a DM 👍🏻 more news about release dates soon and in the meantime, if you haven't already listened, there are 51!!!! Episodes on iTunes for you to binge listen to 🙊 🎧 just search RAISING WOMEN #raisingwomen
:: SEASON 02 :: After rather a lot of procrastination about whether to keep the podcast running, I read the signs (that came in the form of lovely messages about it) as "keep going"... So I'm very excited to say that Season 02 if the podcast is coming soon and as a little teaser ai can announce that the following wonderfully inspiring women are confirmed as guests @sarahdyer_illustrator @yvadney @mercer7official @thefashioncraver @discostitches @guiltymother @candicebrathwaite 🙌🏻 if you don't know any of these multitasking motivational mamas please do go and give them a follow 👌🏻 If there are any ladies you would like to hear from on the podcast please comment below or send me a DM 👍🏻 more news about release dates soon and in the meantime, if you haven't already listened, there are 51!!!! Episodes on iTunes for you to binge listen to 🙊 🎧 just search RAISING WOMEN #raisingwomen 
Do you want to tap into the myriad of health and happiness benefits yoga has to offer? Gentle Hatha yoga is a perfect entry level practice for those new to yoga or wanting to fine tune and deepen their practice. Join us on Thursdays at 10am with our very own passionate Yogini Kate McLeay! .
.
.
.
#mindbodymove #yoga #hatha #intheflow #mindfulness #intheflow #bodymindspirit #mantra #positiveattitude #holistichealth #positivity #freespirit #awakened #happiness #purpose #strength #spiritual #mindful #peace #healthymind #lovelife #mood #relax #healthymind #mood #relax
Do you want to tap into the myriad of health and happiness benefits yoga has to offer? Gentle Hatha yoga is a perfect entry level practice for those new to yoga or wanting to fine tune and deepen their practice. Join us on Thursdays at 10am with our very own passionate Yogini Kate McLeay! . . . . #mindbodymove  #yoga  #hatha  #intheflow  #mindfulness  #intheflow  #bodymindspirit  #mantra  #positiveattitude  #holistichealth  #positivity  #freespirit  #awakened  #happiness  #purpose  #strength  #spiritual  #mindful  #peace  #healthymind  #lovelife  #mood  #relax  #healthymind  #mood  #relax 
Fun is one of the most important - and underrated - ingredients in any successful venture. If you're not having fun, then it's probably time to call it quits and try something else.
• Richard Branson •
.

That includes health journeys! It's so easy to get focused on reaching health goals and forget that it's supposed to be an enjoyable process. Too often, it's a frustrating experience with few answers. If your healthcare provider isn't lightening your load, shoot me a DM and see if we're a good match! Joy, simple pleasures and f-u-n are a vital component to any wellness path - a part of your *whole* health and focusing on your wholeness is my specialty! 💁🏻👩🏻‍⚕️👩🏻‍💻
.
.
.
.
.
#holistichealth #integrativehealth #integrativemedicine #functionalmedicine #nursepractitioner #healthcoach #healthylifestyle #worldwide #virtualclinician #heal #health #medicationfree #setfree #healthcare #abundanthealth #abundance #unitedstates #canada #europe #nashville #france #annecy #boulangerie #simplepleasures
Fun is one of the most important - and underrated - ingredients in any successful venture. If you're not having fun, then it's probably time to call it quits and try something else. • Richard Branson • . That includes health journeys! It's so easy to get focused on reaching health goals and forget that it's supposed to be an enjoyable process. Too often, it's a frustrating experience with few answers. If your healthcare provider isn't lightening your load, shoot me a DM and see if we're a good match! Joy, simple pleasures and f-u-n are a vital component to any wellness path - a part of your *whole* health and focusing on your wholeness is my specialty! 💁🏻👩🏻‍⚕️👩🏻‍💻 . . . . . #holistichealth  #integrativehealth  #integrativemedicine  #functionalmedicine  #nursepractitioner  #healthcoach  #healthylifestyle  #worldwide  #virtualclinician  #heal  #health  #medicationfree  #setfree  #healthcare  #abundanthealth  #abundance  #unitedstates  #canada  #europe  #nashville  #france  #annecy  #boulangerie  #simplepleasures 
Love making food with others!  Thanks Rita!
#oasishealthandwellness #holistichealth #feelingawesome
Yuca fries + veggie burger + quinoa salad. Cooking up a storm with my good friend Rita Mustafa of Oasis Health and Wellness.  Thanks Rita, it was delish! #holistichealth #oasishealthandwellness #feelingawesome
The ultimate self love Oily love package heading out to a lovely lady. Aromatic dressing is such a gorgeous practice to honour and live our bodies. 
Stay tuned as I'll be sharing more over the next few days 🌟

#simplyliving #selflove #selfcare #oilylove #freebies #giftoftheearth #plantmagic #loveyourself #aromaticdressing #holistictools #holistichealth #holisticlifestyle
#Repost @peaches_and_weed
・・・
New peaches&weed logo just in time for the launch of our new candy line! Thank you so much @tat2shae for sharing your creativity and talent with us 🔥🍑 #peacesandweed #medicated #cannabis #edibles #thc #cbd #peaches #weed #marijuana #medicalmarijuana #medicalcannabis #holistichealth #naturalremedies
Enjoy and appreciate the simplest pleasures in life; for one day, you'll find out they are the ones that matter the most! 💛
Good morning my loves! ❤️
.
.
. 
#ayurveda #alternativemedicine #holistic  #energy #healing #pranichealing #energymedicine #yoga #spiritual #yoganidra #motivational #inspirational #healer #practitioner #reiki #holistichealth #mentalhealth #emotionalhealth #physical #spiritual  #meditation #gratitude #compassion #love #foodismedicine #nature #Canada #Amman #Bahrain #buddhadoodles
Enjoy and appreciate the simplest pleasures in life; for one day, you'll find out they are the ones that matter the most! 💛 Good morning my loves! ❤️ . . . #ayurveda  #alternativemedicine  #holistic  #energy  #healing  #pranichealing  #energymedicine  #yoga  #spiritual  #yoganidra  #motivational  #inspirational  #healer  #practitioner  #reiki  #holistichealth  #mentalhealth  #emotionalhealth  #physical  #spiritual  #meditation  #gratitude  #compassion  #love  #foodismedicine  #nature  #Canada  #Amman  #Bahrain  #buddhadoodles 
Sometimes you win, sometimes you learn.
Sometimes you win, sometimes you learn.
New peaches&weed logo just in time for the launch of our new candy line! Thank you so much @tat2shae for sharing your creativity and talent with us 🔥🍑 #peacesandweed #medicated #cannabis #edibles #thc #cbd #peaches #weed #marijuana #medicalmarijuana #medicalcannabis #holistichealth #naturalremedies
Recharging with a sleep-inducing oil combo in the bath tonight - topped off with a pampering face mask. After four night shifts I am finally off - time for ME! #selfcare #homespa #pamperyourself
Recharging with a sleep-inducing oil combo in the bath tonight - topped off with a pampering face mask. After four night shifts I am finally off - time for ME! #selfcare  #homespa  #pamperyourself 
dear #goddess, 
stay  s o f t. 
your inherently soft, feminine nature is not to be mistaken as weakness,
rather, it is your greatest asset.
power + beauty lie in your ability to soften in the moment.
you don't have to force your way into society's box.
let go and allow nature to shape you. 
be fluid,
flow gracefully. 
XO
#byerikaelizabeth #eatlikeagoddess #foodfreedom #intuitivenutrition #livingintune
PCOS UPDATE!! MY #3 TOP HERB TO REDUCE INFLAMMATION. 
DONG QUAI is the premier gynaecological regulator. Has the ability to reduce estrogen levels and is an excellent blood tonic 
It eliminated my pain as it is an antispasmodic that eases cramps and other symptoms of PMS. It dilates your blood vessels to increase flow during your monthly cleansing and helps replenish blood after your period has ended. It helps with regulating your cycle. 🙏😀🌈all of my clients have gotten their period regular again SEND ME A MESSAGE IF YOU WOULD LIKE HELP FROM A PCOS SPECIALIST 😀✉️#pcosweightloss #pcosspecialist #dongquai #pcos #treatingpcos #coach #training #cleaneating #holistichealth #women #womenshealth #naturopathicmedicine
PCOS UPDATE!! MY #3  TOP HERB TO REDUCE INFLAMMATION. DONG QUAI is the premier gynaecological regulator. Has the ability to reduce estrogen levels and is an excellent blood tonic It eliminated my pain as it is an antispasmodic that eases cramps and other symptoms of PMS. It dilates your blood vessels to increase flow during your monthly cleansing and helps replenish blood after your period has ended. It helps with regulating your cycle. 🙏😀🌈all of my clients have gotten their period regular again SEND ME A MESSAGE IF YOU WOULD LIKE HELP FROM A PCOS SPECIALIST 😀✉️#pcosweightloss  #pcosspecialist  #dongquai  #pcos  #treatingpcos  #coach  #training  #cleaneating  #holistichealth  #women  #womenshealth  #naturopathicmedicine 
"When I lost all of my excuses, I found all of my results". So with the 8 Week Shred for Summer starting soon I'm opening up some FREE coaching spots for anyone that signs up before the 25th! 
Join my 8 week shred program and receive the opportunity to have a FREE COACHING CALL with me! There is so often a 10-20% shift in what someone is doing diet and exercise wise that will mean the difference between success and failure. 
Get your body ready for SUMMER with me!
"When I lost all of my excuses, I found all of my results". So with the 8 Week Shred for Summer starting soon I'm opening up some FREE coaching spots for anyone that signs up before the 25th! Join my 8 week shred program and receive the opportunity to have a FREE COACHING CALL with me! There is so often a 10-20% shift in what someone is doing diet and exercise wise that will mean the difference between success and failure. Get your body ready for SUMMER with me!
Burning #traps called for a 90 minute deep tissue #massage and #cupping therapy. #hurtmetilifeelbetter
...............................................
•
•
•
...............................................
#justcallmemichaelphelps #leanbody #sore #soremuscles #naturalhealing #cuppingtherapy #deeptissue #trapezius #instagood #igers #fitfam #fitspo #back #shoulders #pain #relief #begoodtoyourbody #fitness #fitchick #alternativemedicine #holistichealth #muscles #health #gymlife #ig_fitness_freaks #ig_fit
Burning #traps  called for a 90 minute deep tissue #massage  and #cupping  therapy. #hurtmetilifeelbetter  ............................................... • • • ............................................... #justcallmemichaelphelps  #leanbody  #sore  #soremuscles  #naturalhealing  #cuppingtherapy  #deeptissue  #trapezius  #instagood  #igers  #fitfam  #fitspo  #back  #shoulders  #pain  #relief  #begoodtoyourbody  #fitness  #fitchick  #alternativemedicine  #holistichealth  #muscles  #health  #gymlife  #ig_fitness_freaks  #ig_fit 
**Hormonal support** I've always had crazy hormone issues.  Then I discovered oils can help manage my hormones and keep my emotions chill when I'm feeling hormonal.

No more of that crying at every commercial 😂😂 No more feeling like a "B" 😈 just because it's that time of the month.

Here's a few of my favorites for hormonal support.

Endoflex supports the endocrine system (including the thyroid and adrenal system). Having a balanced endocrine system = energy and a healthy metabolism. 💪

And I used to think chocolate was the only fix for this situation... #oilsforthewin
**Hormonal support** I've always had crazy hormone issues. Then I discovered oils can help manage my hormones and keep my emotions chill when I'm feeling hormonal. No more of that crying at every commercial 😂😂 No more feeling like a "B" 😈 just because it's that time of the month. Here's a few of my favorites for hormonal support. Endoflex supports the endocrine system (including the thyroid and adrenal system). Having a balanced endocrine system = energy and a healthy metabolism. 💪 And I used to think chocolate was the only fix for this situation... #oilsforthewin 
Cupping is an ancient form of medicine which uses glass cups to create auction in order to help with pain, inflammation, tight muscles, and more.
All of the acupuncturists at PRH are trained to use Cupping Therapy, as are many of our massage therapists!
.
#prh #prhbozeman #loveprh #acupuncturebozeman #acupunctureforeverybody #bepainfree #cupping
9/20/17: 
A day of productivity and catch up after a weekend away. Back to scheduled workouts and meals. 
A word in due season can smack you in the face and redirect your gaze.

0 miles logged to rest for tomorrow's work, and a new pitching lesson student 🤗 ⚾️ Tomorrow I get to teach on coffee, so of course I was testing out the new percolator. I'm buzzing, so I hope I can sleep tonight. But most importantly, a new blog post can be found bio. 
#run #running #runoftheday #mealprep #work #fitness #trainer #crosstraining #eat #foodpic #balance #blog #holistichealth #coach #brooksathlete #brooksendorsed
9/20/17: A day of productivity and catch up after a weekend away. Back to scheduled workouts and meals. A word in due season can smack you in the face and redirect your gaze. 0 miles logged to rest for tomorrow's work, and a new pitching lesson student 🤗 ⚾️ Tomorrow I get to teach on coffee, so of course I was testing out the new percolator. I'm buzzing, so I hope I can sleep tonight. But most importantly, a new blog post can be found bio. #run  #running  #runoftheday  #mealprep  #work  #fitness  #trainer  #crosstraining  #eat  #foodpic  #balance  #blog  #holistichealth  #coach  #brooksathlete  #brooksendorsed 
There's a new kid in town! Welcome to Kelowna @helixintegrativehealth! ✔️Check out online booking for a 15 minute meet and greet to get to know the Helix practitioners.🤝 ❓Does grocery shopping feel overwhelming? Too many choices and not sure what your healthiest options are or what the labels mean? ✔️Then mark your calendars for a some fun and interactive grocery store tours every Wednesday evening in October, from 7:00-8:30. 🌎New location each week to try and meet you in YOUR neighbourhood grocer. 👀Watch for locations in the coming weeks, and if you have a grocery store you'd like us to visit, message me here ASAP and I'll see what I can do. ☺️
#plantoeat #foodismedicine #helixintegrativehealth #holistichealth #holisticnutritionist #shopsmarttoeatsmart
There's a new kid in town! Welcome to Kelowna @helixintegrativehealth! ✔️Check out online booking for a 15 minute meet and greet to get to know the Helix practitioners.🤝 ❓Does grocery shopping feel overwhelming? Too many choices and not sure what your healthiest options are or what the labels mean? ✔️Then mark your calendars for a some fun and interactive grocery store tours every Wednesday evening in October, from 7:00-8:30. 🌎New location each week to try and meet you in YOUR neighbourhood grocer. 👀Watch for locations in the coming weeks, and if you have a grocery store you'd like us to visit, message me here ASAP and I'll see what I can do. ☺️ #plantoeat  #foodismedicine  #helixintegrativehealth  #holistichealth  #holisticnutritionist  #shopsmarttoeatsmart 
Новая вкуснятина для мужчин в @origiteasalon! 🤜🏻🤛🏻
Мы ввели Британскую мужскую косметику @johnnyschopshopbarbers 
На фото глина для устойчивой фиксации волос Wild Cat- матирующая глина может сравниться по мощности и грации с ....движениями пантеры конечно!
Создает брутальный вид без усилий, подходит для любого типа волос.
💥Пчелиный воск 💥Экстракт шалфея
💥Черный перец способствует росту волос
💯 Без Парабенов 
Приобрести ее можно у нас!

Happy to welcome a new, brutal, manly traditional brand inspired by 1950-60s retro style  but with a modern day relevance!
Новая вкуснятина для мужчин в @origiteasalon! 🤜🏻🤛🏻 Мы ввели Британскую мужскую косметику @johnnyschopshopbarbers На фото глина для устойчивой фиксации волос Wild Cat- матирующая глина может сравниться по мощности и грации с ....движениями пантеры конечно! Создает брутальный вид без усилий, подходит для любого типа волос. 💥Пчелиный воск 💥Экстракт шалфея 💥Черный перец способствует росту волос 💯 Без Парабенов Приобрести ее можно у нас! Happy to welcome a new, brutal, manly traditional brand inspired by 1950-60s retro style but with a modern day relevance!
If you'd like to get in on my order, I'll send your purchase to you with free shipping! What do you want to try? 🤩 Valor, Peace & Calming, Joy, Dragon Time, Progessence Plus, Peppermint, Lavender, Lemon, or maybe a shampoo, hand soap, Savvy Minerals toxin free makeup... So many great options! 😍 Message me for pricing! #younglivingeo #freeshipping #tryingsomethingdifferent #toxinfree
If you'd like to get in on my order, I'll send your purchase to you with free shipping! What do you want to try? 🤩 Valor, Peace & Calming, Joy, Dragon Time, Progessence Plus, Peppermint, Lavender, Lemon, or maybe a shampoo, hand soap, Savvy Minerals toxin free makeup... So many great options! 😍 Message me for pricing! #younglivingeo  #freeshipping  #tryingsomethingdifferent  #toxinfree 
new moon reading. 
truly independent people allowed themselves to be taught, guided, and developed. - dwf

bast: independent “Your independence is a foundation for your strength and success.” Message from Goddess Bast: “Like the cat, you are fiercely independent, yet you also need affection and playful companions. Now is the time to balance your social interactions with solitude. While you may ask others for their opinions, ultimately you must make your own decisions. Your freedom and independence are top priorities, so ensure that these characteristics are nurtured.

Various meanings of this card: Spend time alone. Give yourself permission to play. Ask for your needs to be met. Make your own decision. Work with cats. Pay attention to your pet feline and or get a new cat. #newmoon #healing #balance #mindfulness #mindbodyspiritconnection #holistichealth #holistlicliving #heartcenteredliving #heartcenteredteaching #heartcenteredlifecoaching #oraclecards #oraclecardreading #akomaliving #akomawellness
new moon reading. truly independent people allowed themselves to be taught, guided, and developed. - dwf bast: independent “Your independence is a foundation for your strength and success.” Message from Goddess Bast: “Like the cat, you are fiercely independent, yet you also need affection and playful companions. Now is the time to balance your social interactions with solitude. While you may ask others for their opinions, ultimately you must make your own decisions. Your freedom and independence are top priorities, so ensure that these characteristics are nurtured. Various meanings of this card: Spend time alone. Give yourself permission to play. Ask for your needs to be met. Make your own decision. Work with cats. Pay attention to your pet feline and or get a new cat. #newmoon  #healing  #balance  #mindfulness  #mindbodyspiritconnection  #holistichealth  #holistlicliving  #heartcenteredliving  #heartcenteredteaching  #heartcenteredlifecoaching  #oraclecards  #oraclecardreading  #akomaliving  #akomawellness 
A couple of my favorites that I use on the daily and here's why! ❤️
-
🍊doTERRA On Guard & Wild Orange are cleansing & help purify the air*
🍊 They are invigorating & have an energizing aroma that is warm and spicy. I love to diffuse these together!*
🍊 They are great for homemade foaming hand wash. Pure, natural & On Guard kills 99.9% of germs! My kids love this soap!*
🍊 They have incredible uses and benefits for both body and home*
🍊 They can be taken internally to support respiratory function and the body’s natural antioxidant defenses* 🍊 They have powerful immune-supporting properties! doTERRA On Guard is well-known for its ability to protect against environmental and seasonal threats* .
🍊 They are an effective non-toxic cleaning agent that can be used to clean skin and household surfaces*
-
Anyone else love this duo and if so, what are your favorite uses? .
If you're interested in learning more about the doTERRA essential oils & products as well as pricing, please let me know. There is never any obligation to buy or sell. .
The new season always brings new germs so don't wait to get sick. Learn how you can take steps naturally using Certified Pure Therapeutic Grade (CPTG) essential oils to protect & support your  immune system. If you'd like to sample the products for free beforehand, please let me know as well. I love giving out free samples to those interested in taking their health & wellness to the next level naturally that is safe & effective. ❤️
---
#naturalsoap #pureoils #naturalliving #spicyblend #cinnamon #clove #wildorange #onguard #doterraoils #yl #chakras #bewell #health #effective #nogerms
A couple of my favorites that I use on the daily and here's why! ❤️ - 🍊doTERRA On Guard & Wild Orange are cleansing & help purify the air* 🍊 They are invigorating & have an energizing aroma that is warm and spicy. I love to diffuse these together!* 🍊 They are great for homemade foaming hand wash. Pure, natural & On Guard kills 99.9% of germs! My kids love this soap!* 🍊 They have incredible uses and benefits for both body and home* 🍊 They can be taken internally to support respiratory function and the body’s natural antioxidant defenses* 🍊 They have powerful immune-supporting properties! doTERRA On Guard is well-known for its ability to protect against environmental and seasonal threats* . 🍊 They are an effective non-toxic cleaning agent that can be used to clean skin and household surfaces* - Anyone else love this duo and if so, what are your favorite uses? . If you're interested in learning more about the doTERRA essential oils & products as well as pricing, please let me know. There is never any obligation to buy or sell. . The new season always brings new germs so don't wait to get sick. Learn how you can take steps naturally using Certified Pure Therapeutic Grade (CPTG) essential oils to protect & support your immune system. If you'd like to sample the products for free beforehand, please let me know as well. I love giving out free samples to those interested in taking their health & wellness to the next level naturally that is safe & effective. ❤️ --- #naturalsoap  #pureoils  #naturalliving  #spicyblend  #cinnamon  #clove  #wildorange  #onguard  #doterraoils  #yl  #chakras  #bewell  #health  #effective  #nogerms 
Although inflammation has long been known to play a role in allergicdiseases like asthma, arthritis and Crohn's disease, Edwards says that Alzheimer's disease, cancer,cardiovascular disease, diabetes, high blood pressure, high cholesterol levelsand Parkinson's disease may all be related to chronic inflammation

Prevent inflammation by changing what you put into your body 💚
Although inflammation has long been known to play a role in allergicdiseases like asthma, arthritis and Crohn's disease, Edwards says that Alzheimer's disease, cancer,cardiovascular disease, diabetes, high blood pressure, high cholesterol levelsand Parkinson's disease may all be related to chronic inflammation Prevent inflammation by changing what you put into your body 💚
We asked and Arbonne answered... 💥ESSENTIAL OILS 💥

I now stock- *Lavender
*Lemon
*Peppermint
*Harmony Blend 
This is so exciting!! www.susanformosa.arbonne.com

#essentialoils #oils #holistichealth #puresafebeneficial🌿 #pure #coldpressed #rescueandrenew #relax #unwind #lavenderoil #lemonoil #peppermintoil #harmonyblendoil
Ahhh...the end of summer thunderstorms🌌💧☁
And all their eerie peace✌😨 -

#mnthunderstorms #summerstorms #peaceandquiet #nightswithoutpower
I have never loved new oils like I love these three! I seriously can't part with them! I take them with me everywhere and smell them constantly! 🙌🏼🙌🏼🙌🏼
.
They are so easy to share with people and talk to people about. And I always get compliments on how I smell when I wear them. 😊💜
.
These three oils all come from rare and precious flowers that must be harvested and distilled incredibly carefully in order to produce the highest quality essential oils! Like all floral oils they are amazing for uplifting mood, supporting clear skin, and helping you to feel calm and relaxed.
.
Rose is amazing for skin and has very strong antimicrobial properties to help you fight threats! 🌹
Jasmine is incredibly supportive during labor and birth, and is wonderful for all feminine issues, including libido! 😆
Neroli comes from the same plant as petitgrain oil and is wonderfully stabilizing for your mood. It's excellent for reducing stress, tension, and anxious feelings! 💜
.
These oils will all be available to order on October 2nd, and they are so worth every penny! I seriously smell them multiple times per day. 😂😂😊
.
Contact me if you are ready to get your own oils! I have currently running promotions and starter kits! 😊
.
#doterralove #rose #jasmine #neroli
I have never loved new oils like I love these three! I seriously can't part with them! I take them with me everywhere and smell them constantly! 🙌🏼🙌🏼🙌🏼 . They are so easy to share with people and talk to people about. And I always get compliments on how I smell when I wear them. 😊💜 . These three oils all come from rare and precious flowers that must be harvested and distilled incredibly carefully in order to produce the highest quality essential oils! Like all floral oils they are amazing for uplifting mood, supporting clear skin, and helping you to feel calm and relaxed. . Rose is amazing for skin and has very strong antimicrobial properties to help you fight threats! 🌹 Jasmine is incredibly supportive during labor and birth, and is wonderful for all feminine issues, including libido! 😆 Neroli comes from the same plant as petitgrain oil and is wonderfully stabilizing for your mood. It's excellent for reducing stress, tension, and anxious feelings! 💜 . These oils will all be available to order on October 2nd, and they are so worth every penny! I seriously smell them multiple times per day. 😂😂😊 . Contact me if you are ready to get your own oils! I have currently running promotions and starter kits! 😊 . #doterralove  #rose  #jasmine  #neroli 
Hola mi nombre es Alicia Velasco y quiero compartirte un poquito de mi Historia. Hace año y medio comencé a trabajar en Estados Unidos, durante 7 meses debido a las características de mi trabajo y al cambio tan drástico en mi alimentación, mi cuerpo comenzó a cambiar abruptamente y en definitiva no para bien. Como realmente nunca había tenido el hábito de comer comida hecha en casa y mi vida se regía por el ritmo que marcaba mi trabajo causándome mucho estrés que claro, me incitaba a comer bebidas gaseosas, dulces y todo tipo de alimentos procesados. Así que hace un año llegó a mi el programa para ser Health Coach impartido por el Institute for Integrative Nutrition, y con el objetivo de adquirir habilidades que me permitieran llevar una vida más saludable y poder recuperar el control de mi cuerpo decidí inscribirme. Lo que yo no sabía era que, a lo largo del camino descubriría mi propósito: ayudar a las personas a que como yo, comiencen a empoderar su salud, que tomen el control de su cuerpo, aprendan a escuchar las señales que éste les da y con base a ellas nutrirlo y a cubrir las necesidades que tiene y lograr vivir en un cuerpo sano que los motive a luchar por sus sueños. Mi camino apenas está comenzando pero lo más importante que he aprendido en este último año es que "el estar saludable no es la meta final, es sólo el medio para cumplir nuestros sueños". En éste espacio además de ofrecer mis servicios como Health Coach, estaré compartiendo información importante relacionada con la salud de manera integral que espero te sea útil y te ayude a sentirte mejor en los diferentes aspectos de tu vida. Te agradezco seas parte de esta etapa en mi vida y que me apoyes dándole like a mi página y compartiendo con tus contactos.

#healthcoach #goals #healthyfood  #healthylifestyle #goodchoise #dreamchaser #holistichealth #helpingothers
Hola mi nombre es Alicia Velasco y quiero compartirte un poquito de mi Historia. Hace año y medio comencé a trabajar en Estados Unidos, durante 7 meses debido a las características de mi trabajo y al cambio tan drástico en mi alimentación, mi cuerpo comenzó a cambiar abruptamente y en definitiva no para bien. Como realmente nunca había tenido el hábito de comer comida hecha en casa y mi vida se regía por el ritmo que marcaba mi trabajo causándome mucho estrés que claro, me incitaba a comer bebidas gaseosas, dulces y todo tipo de alimentos procesados. Así que hace un año llegó a mi el programa para ser Health Coach impartido por el Institute for Integrative Nutrition, y con el objetivo de adquirir habilidades que me permitieran llevar una vida más saludable y poder recuperar el control de mi cuerpo decidí inscribirme. Lo que yo no sabía era que, a lo largo del camino descubriría mi propósito: ayudar a las personas a que como yo, comiencen a empoderar su salud, que tomen el control de su cuerpo, aprendan a escuchar las señales que éste les da y con base a ellas nutrirlo y a cubrir las necesidades que tiene y lograr vivir en un cuerpo sano que los motive a luchar por sus sueños. Mi camino apenas está comenzando pero lo más importante que he aprendido en este último año es que "el estar saludable no es la meta final, es sólo el medio para cumplir nuestros sueños". En éste espacio además de ofrecer mis servicios como Health Coach, estaré compartiendo información importante relacionada con la salud de manera integral que espero te sea útil y te ayude a sentirte mejor en los diferentes aspectos de tu vida. Te agradezco seas parte de esta etapa en mi vida y que me apoyes dándole like a mi página y compartiendo con tus contactos. #healthcoach  #goals  #healthyfood  #healthylifestyle  #goodchoise  #dreamchaser  #holistichealth  #helpingothers 
🕉🤷🏻‍♀️ When you're pulling off one accomplishment after the other, thriving on a plant based diet, spiritually killin the game and you see yourself like "Damn B is that really you?" #aaaye
🕉🤷🏻‍♀️ When you're pulling off one accomplishment after the other, thriving on a plant based diet, spiritually killin the game and you see yourself like "Damn B is that really you?" #aaaye 
Even on our anniversary dinner, @revolve.fit / @michellemeeks whips out her little food scale to monitor her nutrition. It may seem silly to some, but this lady amazes me with her commitment and passion for #nutrition and #holistichealth. ❤️
Even on our anniversary dinner, @revolve.fit / @michellemeeks whips out her little food scale to monitor her nutrition. It may seem silly to some, but this lady amazes me with her commitment and passion for #nutrition  and #holistichealth . ❤️
Take. Time. To. Make. Your. Soul. Happy. 😊
Take. Time. To. Make. Your. Soul. Happy. 😊
H E L L O friends <3 
For those of you who have been following my page for a while and are curious about doTERRA's essential oils, I want to let you know about doTERRA's FREE oil giveaway this September worth $144.

This is only avaliable to those living in New Zealand and Australia and is not available in any other market in the world! 
To qualify all you need to do is place any 200PV enrolment order (or LRP order for our existing members) and you will receive a free 15ml Litsea Essential Oil and 5mL Manuka Essential Oil!!! The most affordable way to start with doTERRA for newbies, is to register with the Home Essentials Kit. This kit would retail for more than $550 if you were to purchase everything individually, but we are blessed to be able to offer it for only $330 AUD.

TO ENROL/PURCHASE: - Please visit my website and search 'join our essential oil tribe'

I hope you are excited...such an incredible offer! For all of us to enjoy.

J <3 
Ps. if you have any questions, please feel free to DM me. xx
H E L L O friends <3 For those of you who have been following my page for a while and are curious about doTERRA's essential oils, I want to let you know about doTERRA's FREE oil giveaway this September worth $144. This is only avaliable to those living in New Zealand and Australia and is not available in any other market in the world! To qualify all you need to do is place any 200PV enrolment order (or LRP order for our existing members) and you will receive a free 15ml Litsea Essential Oil and 5mL Manuka Essential Oil!!! The most affordable way to start with doTERRA for newbies, is to register with the Home Essentials Kit. This kit would retail for more than $550 if you were to purchase everything individually, but we are blessed to be able to offer it for only $330 AUD. TO ENROL/PURCHASE: - Please visit my website and search 'join our essential oil tribe' I hope you are excited...such an incredible offer! For all of us to enjoy. J <3 Ps. if you have any questions, please feel free to DM me. xx
Who's Cleansing Wed + Thurs?! 🙋🏼 #TeamRealFitLife #LaunchYOURLife
Have you been looking for a way to take back control of you and your family's physical and emotional health? 
I have found that when I use my essential oils on a regular basis, I am healthier, happier, and if I do get sick, I know exactly what to do at home so I don't have to waste time or money going to see a doctor and taking drugs! And whats even better is I now have the power to help my son and husband stay healthy and happy with me! 
Using essential oils is the missing step that goes along with exercising and eating a balanced diet. They help support all of the body's systems to keep you physically and mentally healthy!

If you want to know more about how to obtain a starter kit and how to start using essential oils in your home, send me a message! I have some amazing starter kits that come with FREE gifts, but I only have enough gifts for the first 5 people, so contact me ASAP!
.
.
.
#healthy #health #holistic #holistichealth #momlife #motherhood #mommyblog #momblogger #mommy #family #sick #kids #children
Have you been looking for a way to take back control of you and your family's physical and emotional health? I have found that when I use my essential oils on a regular basis, I am healthier, happier, and if I do get sick, I know exactly what to do at home so I don't have to waste time or money going to see a doctor and taking drugs! And whats even better is I now have the power to help my son and husband stay healthy and happy with me! Using essential oils is the missing step that goes along with exercising and eating a balanced diet. They help support all of the body's systems to keep you physically and mentally healthy! If you want to know more about how to obtain a starter kit and how to start using essential oils in your home, send me a message! I have some amazing starter kits that come with FREE gifts, but I only have enough gifts for the first 5 people, so contact me ASAP! . . . #healthy  #health  #holistic  #holistichealth  #momlife  #motherhood  #mommyblog  #momblogger  #mommy  #family  #sick  #kids  #children 
You grow through what you go through. It's important to always be thankful no matter what. Be thankful for your struggles, hard times, and pain because without it you would never learn, you would never become a stronger person, and you would never grow
•
•
•
•
•
#thriveandvibe #thrive #vibe #positivity #positivevibes #goodvibes #goodvibesonly #vibehigher #inspiration #motivation #vibepositive #highvibes #highvibe #positiveenergy #positivethoughts #holistichealth #wellness #healthy #meditation #mindfulness #selfcare #mindbodyspirit #healthcoach #wellnesscoach #yoga #reiki #saythankyou #alwaysgrateful #grow #growbabygrow
You grow through what you go through. It's important to always be thankful no matter what. Be thankful for your struggles, hard times, and pain because without it you would never learn, you would never become a stronger person, and you would never grow • • • • • #thriveandvibe  #thrive  #vibe  #positivity  #positivevibes  #goodvibes  #goodvibesonly  #vibehigher  #inspiration  #motivation  #vibepositive  #highvibes  #highvibe  #positiveenergy  #positivethoughts  #holistichealth  #wellness  #healthy  #meditation  #mindfulness  #selfcare  #mindbodyspirit  #healthcoach  #wellnesscoach  #yoga  #reiki  #saythankyou  #alwaysgrateful  #grow  #growbabygrow 
Haven't done a #transformationtuesday in a LOOOONG time. I almost hesitate to post this because of how obsessed women are with weight loss and the whole self love bopo body positive stuff, but I want to share this in case there's anyone else out there who works their 🍑 off in the gym, tracks their food, and is clearly in a deficit, yet the weight keeps creeping on. Trust me, I gettttttt itttttt. I was INCREDIBLY active and there was NO WAY I was eating enough to warrant weight gain. But the weight kept piling on, I was exhausted, anxious all the time, had terrible PMS, my hair was falling out, I had a short temper, etc. I finally saw a functional medicine doctor and found out my cortisol levels weren't right (low in the morning and high in the evening), I had leaky gut, and my progesterone was (is) incredibly low. The photos on the left are from February, when all my symptoms were at their worst. The right photos are from a couple weeks ago. I've done SO much work to take care of my gut, cortisol levels, and hormones, and I think one of the biggest contributing factors is following the Autoimmune Protocol. I think so much of that extra weight was inflammation. I haven't been tracking my food so I don't know how much I'm eating, but I've been eating lots of full fat coconut milk, chicken thighs, steak, ground beef (not the extra lean kind), vegetables, plantains, sweet potato chips, avocado, etc. My point is that I've been eating 100% AIP approved foods in their whole, full fat versions and I've scaled way back on my activity level. And this is what has happened. Apparently weight loss/gain really IS more than just calories in/calories out. If your hormones, cortisol levels, and gut health are out of whack it doesn't matter what you eat/don't eat 🤷🏻‍♀️ .
.
.
.
#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #keto #hypothyroidism #hypothyroid #guthealing #guthealthmatters #functionalmedicine #thyroidproblems #estrogendominance #lowprogesterone #totesaip #nutrientdense #holist
Haven't done a #transformationtuesday  in a LOOOONG time. I almost hesitate to post this because of how obsessed women are with weight loss and the whole self love bopo body positive stuff, but I want to share this in case there's anyone else out there who works their 🍑 off in the gym, tracks their food, and is clearly in a deficit, yet the weight keeps creeping on. Trust me, I gettttttt itttttt. I was INCREDIBLY active and there was NO WAY I was eating enough to warrant weight gain. But the weight kept piling on, I was exhausted, anxious all the time, had terrible PMS, my hair was falling out, I had a short temper, etc. I finally saw a functional medicine doctor and found out my cortisol levels weren't right (low in the morning and high in the evening), I had leaky gut, and my progesterone was (is) incredibly low. The photos on the left are from February, when all my symptoms were at their worst. The right photos are from a couple weeks ago. I've done SO much work to take care of my gut, cortisol levels, and hormones, and I think one of the biggest contributing factors is following the Autoimmune Protocol. I think so much of that extra weight was inflammation. I haven't been tracking my food so I don't know how much I'm eating, but I've been eating lots of full fat coconut milk, chicken thighs, steak, ground beef (not the extra lean kind), vegetables, plantains, sweet potato chips, avocado, etc. My point is that I've been eating 100% AIP approved foods in their whole, full fat versions and I've scaled way back on my activity level. And this is what has happened. Apparently weight loss/gain really IS more than just calories in/calories out. If your hormones, cortisol levels, and gut health are out of whack it doesn't matter what you eat/don't eat 🤷🏻‍♀️ . . . . #realfood  #adrenalfatigue  #leakygut  #holistichealth  #cleaneating  #autoimmune  #aip  #aipprotocol  #guthealth  #autoimmunedisease  #hormonebalance  #adrenalfatiguerecovery  #thyroid  #grainfree  #guthealing  #jerf  #eliminationdiet  #keto  #hypothyroidism  #hypothyroid  #guthealing  #guthealthmatters  #functionalmedicine  #thyroidproblems  #estrogendominance  #lowprogesterone  #totesaip  #nutrientdense  #holist 
Ready. Set. Grow! 🌿❤😉
Ready. Set. Grow! 🌿❤😉
•:: Chakra Series ::• Crown / Sahasrara Chakra Balancing: Located on the crown of your head. When unbalanced : Psychological symptoms include depression, confusion, disconnection, epilepsy, loss of faith. Physical symptoms include auto immune disorders, mental health issues, light sensitivity. When balanced receive spirituality, wisdom, enlightenment, connection to the universe. Facilitate positive energy through all chakras through balancing the crown! 〰Meditate on WHITE light . Visualize a white glowing light shooting from your crown 10 min upon awakening.
〰Essential Oil Aromatherapy: Frankincense, Blue Chamomile
〰Crystals: Amethyst, Lepidolite, Sugilite
〰Herbal Tea: Astragalus Root, Lavender, Valerian #blackmoontribe #selfcare #ritual #chakra 📸 via Pinterest
•:: Chakra Series ::• Crown / Sahasrara Chakra Balancing: Located on the crown of your head. When unbalanced : Psychological symptoms include depression, confusion, disconnection, epilepsy, loss of faith. Physical symptoms include auto immune disorders, mental health issues, light sensitivity. When balanced receive spirituality, wisdom, enlightenment, connection to the universe. Facilitate positive energy through all chakras through balancing the crown! 〰Meditate on WHITE light . Visualize a white glowing light shooting from your crown 10 min upon awakening. 〰Essential Oil Aromatherapy: Frankincense, Blue Chamomile 〰Crystals: Amethyst, Lepidolite, Sugilite 〰Herbal Tea: Astragalus Root, Lavender, Valerian #blackmoontribe  #selfcare  #ritual  #chakra  📸 via Pinterest
Hey guys! I'm stepping out of my "comfort" zone... 😃 For all interested...this is my new website I've been working on for a few weeks now. It will answer (hopefully 😬) any questions you may have or just learn the very basics about essential oils and Young Living - and how it has changed my life. My team is growing and I just want to be used for His Glory. From the beginning, my heart has always been to help educate families to live the very best toxic free life! So, take a look! ❤️❤️ #michellejonesessentials
Hey guys! I'm stepping out of my "comfort" zone... 😃 For all interested...this is my new website I've been working on for a few weeks now. It will answer (hopefully 😬) any questions you may have or just learn the very basics about essential oils and Young Living - and how it has changed my life. My team is growing and I just want to be used for His Glory. From the beginning, my heart has always been to help educate families to live the very best toxic free life! So, take a look! ❤️❤️ #michellejonesessentials