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Hands up in the air 'cuz it's friyay! 💕 📸 : @sincerelyjules
#trugardens
Hands up in the air 'cuz it's friyay! 💕 📸 : @sincerelyjules #trugardens 
Cacao is loaded with zinc and iron both of which are powerful natural hair growth agents. As if you needed more encouragement to eat chocolate! Try this deadly combination of avocado and cacao to make a delicious vegan chocolate mousse (believe me it's amazing!!). Recipe from the talented @madewithpink . Try it and tag me in your post!
Cacao is loaded with zinc and iron both of which are powerful natural hair growth agents. As if you needed more encouragement to eat chocolate! Try this deadly combination of avocado and cacao to make a delicious vegan chocolate mousse (believe me it's amazing!!). Recipe from the talented @madewithpink . Try it and tag me in your post!
Have you heard the story behind NingXia Red?

For centuries, residents of the Ningxia district of northern China have enjoyed the astonishing health and longevity supporting benefits of the wolfberry that grows there.  However, due to the Ningxia region’s physical and political isolation, knowledge of this potent superfruit remained relatively hidden from Western culture—until recently.

In 1993, as Young Living Founder, President, and CEO D. Gary Young was traveling the world seeking the natural secrets of life, energy, and vitality, he was introduced to Chinese scientist Dr. Songqiao Chao. Dr. Chao told Gary about a delicious berry that had been prized for thousands of years in China for its powerful health supporting benefits.* He further explained that the people who regularly ingested this berry led remarkably long and healthy lives.

While in China, Gary also learned that Chinese biochemists at the Ningxia Institute of Nutrition had analyzed the wolfberry and found it to be one of the most nutrient-dense foods on the planet. Gary became convinced that this superfruit needed to be made available to the world.

By combining the wolfberry with pure essential oils, Gary created the world’s foremost functional beverage, NingXia Red®. Young Living is proud to offer you the only nutrient drink on the market that combines whole Chinese wolfberries and pure, therapeutic-grade essential oils into a single beverage that tastes as good as it is good for you: NingXia Red.
Have you heard the story behind NingXia Red? For centuries, residents of the Ningxia district of northern China have enjoyed the astonishing health and longevity supporting benefits of the wolfberry that grows there. However, due to the Ningxia region’s physical and political isolation, knowledge of this potent superfruit remained relatively hidden from Western culture—until recently. In 1993, as Young Living Founder, President, and CEO D. Gary Young was traveling the world seeking the natural secrets of life, energy, and vitality, he was introduced to Chinese scientist Dr. Songqiao Chao. Dr. Chao told Gary about a delicious berry that had been prized for thousands of years in China for its powerful health supporting benefits.* He further explained that the people who regularly ingested this berry led remarkably long and healthy lives. While in China, Gary also learned that Chinese biochemists at the Ningxia Institute of Nutrition had analyzed the wolfberry and found it to be one of the most nutrient-dense foods on the planet. Gary became convinced that this superfruit needed to be made available to the world. By combining the wolfberry with pure essential oils, Gary created the world’s foremost functional beverage, NingXia Red®. Young Living is proud to offer you the only nutrient drink on the market that combines whole Chinese wolfberries and pure, therapeutic-grade essential oils into a single beverage that tastes as good as it is good for you: NingXia Red.
🌴🍊Have a colourful and carefree weekend! 🍓🌴 📸 - @rawandfree 💕
🌴🍊Have a colourful and carefree weekend! 🍓🌴 📸 - @rawandfree 💕
FINALLY made vegan pulled chicken using jackfruit 🌿🍈🐓
FINALLY made vegan pulled chicken using jackfruit 🌿🍈🐓
It's #FloralFriday, so we're sharing olive flowers 🌸🌿 That's right, just like all fruit trees, olive trees flower before they produce their fruit: olives. Aren't they beautiful? #olives #blossom #flower #oliveoil
It's #FloralFriday , so we're sharing olive flowers 🌸🌿 That's right, just like all fruit trees, olive trees flower before they produce their fruit: olives. Aren't they beautiful? #olives  #blossom  #flower  #oliveoil 
Have you ever picked up a product on the grocery store shelf and wondered, "what the heck is all of this?" as you're reading the label? •
•
In a world where 'natural' doesn't quite have the same meaning it once did, and trust is a little harder to come by, it's a breath of fresh air to read an honest, simplistic ingredient list. •
•
So here's an ingredient: sweet almond oil. It's oil from an almond. It's good for your skin and is sustainable. Much easier to pronounce than petrolatum, too.
Have you ever picked up a product on the grocery store shelf and wondered, "what the heck is all of this?" as you're reading the label? • • In a world where 'natural' doesn't quite have the same meaning it once did, and trust is a little harder to come by, it's a breath of fresh air to read an honest, simplistic ingredient list. • • So here's an ingredient: sweet almond oil. It's oil from an almond. It's good for your skin and is sustainable. Much easier to pronounce than petrolatum, too.
💋Using Essential oils for cleaning is a wonderful substitute instead of using harmful chemicals.  They work really well and are safe! Why not give it a try!💋
#lemon #melaleuca #teatree #lavender #onguard #wildorange #lime #nomorechemicals #safe #nochemicals #cleaning #clean #essentialoils #diy #makeyourown #springcleaning #springclean #holisticlife #holistic #doterra #doterralife #oilylife #oils #naturalsolutions #oilsforeverything #ihaveanoilforthat
💋Using Essential oils for cleaning is a wonderful substitute instead of using harmful chemicals. They work really well and are safe! Why not give it a try!💋 #lemon  #melaleuca  #teatree  #lavender  #onguard  #wildorange  #lime  #nomorechemicals  #safe  #nochemicals  #cleaning  #clean  #essentialoils  #diy  #makeyourown  #springcleaning  #springclean  #holisticlife  #holistic  #doterra  #doterralife  #oilylife  #oils  #naturalsolutions  #oilsforeverything  #ihaveanoilforthat 
Happy Friday, Erbaviva Family. Visiting a vineyard seems like a pretty good weekend plan. Pop over to our blog to read about some places that we recommend visiting for relaxation and rejuvenation. Link in profile. #theconsciousdecision
Happy Friday, Erbaviva Family. Visiting a vineyard seems like a pretty good weekend plan. Pop over to our blog to read about some places that we recommend visiting for relaxation and rejuvenation. Link in profile. #theconsciousdecision 
Hey-o!! Time for a little #fridayintroductions. I'm Amy, mom to Claire (8) & Jude (2). I've been married to Steve for 13 years and we live in sunny San Diego. I love my people. 💛💛💛 I get to teach 5th graders part time at our amazing school, but my real passion is educating people about natural health & wellness. I've been on a mission over the last several years to get rid of as many chemicals in our home as possible. It's been an eye-opening journey...one I would never trade, as it's led me to run my own business. Which is crazy. And so fun. What about you? Introduce yourself in the comments! I love meeting new people!
Hey-o!! Time for a little #fridayintroductions . I'm Amy, mom to Claire (8) & Jude (2). I've been married to Steve for 13 years and we live in sunny San Diego. I love my people. 💛💛💛 I get to teach 5th graders part time at our amazing school, but my real passion is educating people about natural health & wellness. I've been on a mission over the last several years to get rid of as many chemicals in our home as possible. It's been an eye-opening journey...one I would never trade, as it's led me to run my own business. Which is crazy. And so fun. What about you? Introduce yourself in the comments! I love meeting new people!
Il y a cet endroit, non loin de chez moi
Où je viens oublier le temps
M'asseoir au bord de l'eau
Laisser comme un oiseau 
S'envoler mes tourments 
J'attends que le soleil finisse sa lente course 
Dans un dernier rayon il éclaire la grande Ourse
Dans le reflet d'une ombre  fait glisser la journée 
C est ici bien souvent que je viens déposer 
Ce besoin d'être seule et coupée de la vie
Oubliant qui je suis, ce que je fais ici
Pieds nus posés au sol
Reprenant de la force 
Accrochée à la nuit 
Adossée à l'écorce 
Remplie de gratitude  prête pour un autre jour. 
Loin de mes habitudes 
Me regonfler d'amour 
Ici je viens chercher ce qui fait mon essence
Vivre pour partager 
Avancer en confiance 💙💞⛵💐💚 #journaling #writing #diary #poem #potd #goodnight #inspiration #lifegoals #mampreneur #maman #slowlife#remotelifestyle #womenempoweringwomen #leadingwithlove #leadership #naturalsolutions #holisticlife
Il y a cet endroit, non loin de chez moi Où je viens oublier le temps M'asseoir au bord de l'eau Laisser comme un oiseau S'envoler mes tourments J'attends que le soleil finisse sa lente course Dans un dernier rayon il éclaire la grande Ourse Dans le reflet d'une ombre fait glisser la journée C est ici bien souvent que je viens déposer Ce besoin d'être seule et coupée de la vie Oubliant qui je suis, ce que je fais ici Pieds nus posés au sol Reprenant de la force Accrochée à la nuit Adossée à l'écorce Remplie de gratitude prête pour un autre jour. Loin de mes habitudes Me regonfler d'amour Ici je viens chercher ce qui fait mon essence Vivre pour partager Avancer en confiance 💙💞⛵💐💚 #journaling  #writing  #diary  #poem  #potd  #goodnight  #inspiration  #lifegoals  #mampreneur  #maman  #slowlife #remotelifestyle  #womenempoweringwomen  #leadingwithlove  #leadership  #naturalsolutions  #holisticlife 
Getting #memorialdayweekend ready with these cotton candy ice pops. Exceptttt.....no food coloring, chemicals and preservatives. These #homemadeicepops have only 3 ingredients- coconut yogurt, blue spirulina and 🍓 🍓🍓. They are so good and so pretty. Can you tell I have a background in fashion that I call food pretty? Lol.....& Toddler approved 👍
Getting #memorialdayweekend  ready with these cotton candy ice pops. Exceptttt.....no food coloring, chemicals and preservatives. These #homemadeicepops  have only 3 ingredients- coconut yogurt, blue spirulina and 🍓 🍓🍓. They are so good and so pretty. Can you tell I have a background in fashion that I call food pretty? Lol.....& Toddler approved 👍
THIS!!! 🙌🏻🙏🏻🙌🏻 .
Meschi is using the power of tattoos to make a difference. Living in the small Sardinian town of Bosa, sculptor and ecological writer Alfredo Meschi is very much your typical 50 year old vegan- except for the fact that he has 40,000 tattoos covering his body. A vegan activist, Meschi chose to devote his body to the cause and decorated it with 40,000 'X's as a reflection of the number of animals killed for food every second. .
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#vegan #fortheanimals #animalrights #activist #selflessservice #holisticlife #veganhealthcoach #longlivethecows #animalsmatter
THIS!!! 🙌🏻🙏🏻🙌🏻 . Meschi is using the power of tattoos to make a difference. Living in the small Sardinian town of Bosa, sculptor and ecological writer Alfredo Meschi is very much your typical 50 year old vegan- except for the fact that he has 40,000 tattoos covering his body. A vegan activist, Meschi chose to devote his body to the cause and decorated it with 40,000 'X's as a reflection of the number of animals killed for food every second. . . #vegan  #fortheanimals  #animalrights  #activist  #selflessservice  #holisticlife  #veganhealthcoach  #longlivethecows  #animalsmatter 
I was putting some samples together the other night and had some leftover dried flowers. They made this sample feel so much more feminine 😍 This might be a new standard for me!
I was putting some samples together the other night and had some leftover dried flowers. They made this sample feel so much more feminine 😍 This might be a new standard for me!
#WAOFestival2017 5 memorable days of Music, Art, Culture and Holistic Wellness between the amazing hills of central Italy.⠀
Dear Friends, we are happy to reconvene together to build this dream that is the WAO Festival. To contribute to this magic that we are creating together we present the Healing Area programmes. With love, WAO <3 http://j.mp/SecureYourTicketsNow⠀
#WAOFestival #workshop #workshops #holisticmedicine #holistic #holistichealer #holistichealing #naturalhealing #naturelover #alternativemedicine #holistichealth #herbalhealing #holisticlife #naturalhealth #naturalmedicine #holisticliving #holisticwellness #holistictherapy #holisticlifestyle #naturalremedies #herbalremedies
#WAOFestival2017  5 memorable days of Music, Art, Culture and Holistic Wellness between the amazing hills of central Italy.⠀ Dear Friends, we are happy to reconvene together to build this dream that is the WAO Festival. To contribute to this magic that we are creating together we present the Healing Area programmes. With love, WAO <3 http://j.mp/SecureYourTicketsNow⠀ #WAOFestival  #workshop  #workshops  #holisticmedicine  #holistic  #holistichealer  #holistichealing  #naturalhealing  #naturelover  #alternativemedicine  #holistichealth  #herbalhealing  #holisticlife  #naturalhealth  #naturalmedicine  #holisticliving  #holisticwellness  #holistictherapy  #holisticlifestyle  #naturalremedies  #herbalremedies 
Oils for the whole family! Yes please! { SCROLL TO THE 👈🏻} #familiesthatoiltogetherstaytogether
Homeschool during the summer months looks a little different for us. We have slow mornings that I attempt to fill with read alouds and bible activities.. if I blink the boys are out the door with backpacks, planning big adventures in our backyard. I will often diffuse calming or focus blends to help us tackle our school time. But sometimes I just load them up with purification, because let's be real. Boys smell. 😊
Homeschool during the summer months looks a little different for us. We have slow mornings that I attempt to fill with read alouds and bible activities.. if I blink the boys are out the door with backpacks, planning big adventures in our backyard. I will often diffuse calming or focus blends to help us tackle our school time. But sometimes I just load them up with purification, because let's be real. Boys smell. 😊
Depending on others for your own happiness is like signing up for a perpetual roller coaster on a foggy day. Ups and downs with little to no view of what to expect each minute. Choose to develop the habit of nurturing your life in such a way that you create your own contentment. This means you develop a firm practice in social, family, and work related boundaries, you design a self care routine, you rewrite your self talk, you strengthen healthy thought patterns in the mind, and you jumpstart all of these whenever you hit a rough patch. It is no one else's job to take control of your life. If you are ready to develop these practices but getting started seems intimidating or confusing, that's what I'm here for. I'd love to support you in developing healthy practices in your daily routine. You are meant to feel healthy, happy, balanced, and vibrant! Check out nataliepfund.com for more info - and remember that your first 1/2 hour call is completely free. Schedule today on my website. 🖖🤗💃💪🎊
Depending on others for your own happiness is like signing up for a perpetual roller coaster on a foggy day. Ups and downs with little to no view of what to expect each minute. Choose to develop the habit of nurturing your life in such a way that you create your own contentment. This means you develop a firm practice in social, family, and work related boundaries, you design a self care routine, you rewrite your self talk, you strengthen healthy thought patterns in the mind, and you jumpstart all of these whenever you hit a rough patch. It is no one else's job to take control of your life. If you are ready to develop these practices but getting started seems intimidating or confusing, that's what I'm here for. I'd love to support you in developing healthy practices in your daily routine. You are meant to feel healthy, happy, balanced, and vibrant! Check out nataliepfund.com for more info - and remember that your first 1/2 hour call is completely free. Schedule today on my website. 🖖🤗💃💪🎊
#WAOFestival2017 5 memorable days of Music, Art, Culture and Holistic Wellness between the amazing hills of central Italy.⠀
Dear Friends, we are happy to reconvene together to build this dream that is the WAO Festival. To contribute to this magic that we are creating together we present the Healing Area programmes. With love, WAO <3 http://j.mp/SecureYourTicketsNow⠀
#WAOFestival #workshop #workshops #holisticmedicine #holistic #holistichealer #holistichealing #naturalhealing #naturelover #alternativemedicine #holistichealth #herbalhealing #holisticlife #naturalhealth #naturalmedicine #holisticliving #holisticwellness #holistictherapy #holisticlifestyle #naturalremedies #herbalremedies
#WAOFestival2017  5 memorable days of Music, Art, Culture and Holistic Wellness between the amazing hills of central Italy.⠀ Dear Friends, we are happy to reconvene together to build this dream that is the WAO Festival. To contribute to this magic that we are creating together we present the Healing Area programmes. With love, WAO <3 http://j.mp/SecureYourTicketsNow⠀ #WAOFestival  #workshop  #workshops  #holisticmedicine  #holistic  #holistichealer  #holistichealing  #naturalhealing  #naturelover  #alternativemedicine  #holistichealth  #herbalhealing  #holisticlife  #naturalhealth  #naturalmedicine  #holisticliving  #holisticwellness  #holistictherapy  #holisticlifestyle  #naturalremedies  #herbalremedies 
Everyday we glowed up! 👑✨💫It's so important to take care of yourself first! Keep filling your cup up and then you will have more to pour into others. Taking care of yourself is not selfish it is a divine right! 💯 Do things you like to do. Experience nature. Take that road trip. Enjoy a moment of solitude or maybe take a nice soothing bath. Whatever feeds your soul and energizes you in a positive way, do more of that. Let your soul glooowww!
Everyday we glowed up! 👑✨💫It's so important to take care of yourself first! Keep filling your cup up and then you will have more to pour into others. Taking care of yourself is not selfish it is a divine right! 💯 Do things you like to do. Experience nature. Take that road trip. Enjoy a moment of solitude or maybe take a nice soothing bath. Whatever feeds your soul and energizes you in a positive way, do more of that. Let your soul glooowww!
Nothing like being back at dads house, with this view, with this weather, with these fields.
Nothing like being back at dads house, with this view, with this weather, with these fields.
This sure beats sitting at home and packing. Beautiful clear evening at @smokeandmirrorsbarsg . Perfect name for how I was feeling tonight. #disguise #citygirl #cities #holisticliving #holisticlife #spiritual #spirituality #spirituallife #lifegoals #lifepurpose #cityscape #singapore #marinabaysands #procrastinationqueen #view
Find your passion. Do what you love. All day, everyday! It's truly an act of self-care! #FromBakerToHealthCoach⠀
Happy Friday...morning Dance class was amazing, magical energy! 💃🏽✨💃🏽✨💃🏽⠀
•⠀
Sending love, gratitude and positive vibes! ⠀
Xoxoxo ☺️✨💗@marisap_healthcoach⠀⠀⠀⠀
•⠀⠀
#DoWhatYouLove
#JustDance
#SelfCareSociety⠀⠀
#LusciousLifeDesign⠀
#HolisticEntrepreneur
Para rendir en el día, para estar saludable, para andar de buenas, para concentrarte en el trabajo, para dar lo mejor de nosotros mismos necesitamos descanso! Dormir por lo menos 8 horas diarias es básico para una buena calidad de vida. Les comparto esta genial mezcla, puedes aplicarla en los pies o a lo largo de la columna,  te hará recordar lo que es dormir como un bebé. Los cuatro aceites son perfectos para promover el descanso. Si lo quieres para usar en  niños prepara sólo con 10 gotas de aceite esencial. 💖🌿🌃
Para rendir en el día, para estar saludable, para andar de buenas, para concentrarte en el trabajo, para dar lo mejor de nosotros mismos necesitamos descanso! Dormir por lo menos 8 horas diarias es básico para una buena calidad de vida. Les comparto esta genial mezcla, puedes aplicarla en los pies o a lo largo de la columna, te hará recordar lo que es dormir como un bebé. Los cuatro aceites son perfectos para promover el descanso. Si lo quieres para usar en niños prepara sólo con 10 gotas de aceite esencial. 💖🌿🌃
Have you visited my blog lately? Today I shared a post on witch - hazel. It has a ton of amazing  benefits and uses. Direct link in my bio xo 🌿🌿🌿🌿
Have you visited my blog lately? Today I shared a post on witch - hazel. It has a ton of amazing benefits and uses. Direct link in my bio xo 🌿🌿🌿🌿
Always be yourself 🙂😝😎
Zawsze bądź sobą🙂😝😎
#always #be #yourself
#sun #enjoy #your #life
Whaddya know... there is a raw cuisine restaurant just a few blocks down from my naturopath's office! I got this to go - burrito made with a sundried tomato and carrot-based tortilla, pumpkin-seed-based "refried beans," guacamole, tomatoes, lettuce, and cashew-based "sour cream." Soooooo goooooood! Like, gawt-dayum, I say!
___
#fuckcancer #holistic #holisticlife #holisticliving #holistichealth #holistichealing #rawvegan #rawcuisine #rawfoodporn #rawveganfood #womeninbusiness #womenentrepreneurs #ladyboss #ladypreneur #businessbabe #hustlelife #gratitude #gratefulheart #positivemindset #positivevibration #healthcoach #healthyliving #healthymind #fitnesscoach #fitgirllife #fitgirlrichgirl
Whaddya know... there is a raw cuisine restaurant just a few blocks down from my naturopath's office! I got this to go - burrito made with a sundried tomato and carrot-based tortilla, pumpkin-seed-based "refried beans," guacamole, tomatoes, lettuce, and cashew-based "sour cream." Soooooo goooooood! Like, gawt-dayum, I say! ___ #fuckcancer  #holistic  #holisticlife  #holisticliving  #holistichealth  #holistichealing  #rawvegan  #rawcuisine  #rawfoodporn  #rawveganfood  #womeninbusiness  #womenentrepreneurs  #ladyboss  #ladypreneur  #businessbabe  #hustlelife  #gratitude  #gratefulheart  #positivemindset  #positivevibration  #healthcoach  #healthyliving  #healthymind  #fitnesscoach  #fitgirllife  #fitgirlrichgirl 
It's been a challenging week, so I'm feeding the beast. Wake up. Make the most of it. Try again tomorrow.
It's been a challenging week, so I'm feeding the beast. Wake up. Make the most of it. Try again tomorrow.
F O R  M E ... ✨✨✨ Carving out a little self care me time.  I love getting pedis and massages.  Weeee!! 💅 Nail color: Cherry Blosson @bioseaweedgel
F O R M E ... ✨✨✨ Carving out a little self care me time. I love getting pedis and massages. Weeee!! 💅 Nail color: Cherry Blosson @bioseaweedgel
Happy weekend everybody!
Happy weekend everybody!
It is now or never people!
✨
There is only a couple of days left to the month of May so I decided to put this awesome little enrolment kit for the next person who joins. One of a kind, one time offer as our Holistic Academy is making huge changes as of June 1st!
✨
What are you getting?
1) Complete and most popular essential oil kit including:
•Frankincense
•Lavender
•Lemon
•Peppermint
•OnGuard
•Tea Tree (Also called Melaleuca)
•Oregano
•Easy Air (Also called Breathe)
•ZenGest (Also called DigestZen)
•Smart & Sassy (Also called Slim & Sassy)
2) I'm personally adding in:
•A crystal diffuser bracelet, handmade by me.
•A Serenity roller bottle, already diluted and ready to use.
•An aventurine gem filled roller bottle, use it to create your own blend.
3) A 50$ gift certificate from dōTERRA added to your account, extra free oils of your choice!
4) Full Holistic Scholarship offered by our academy. The opportunity to take courses such as our Self-Awareness & Self-Healing journey, a dōTERRA Business training AND become a Certified Holistic Tarot Reader as well as Crystal Healer!
✨
This is a CRAZY steal and it will only be available for a few more days so don't wait, DM me ASAP to get started!
✨
PS: This is a kit offered by the dōTERRA Canadian warehouse. If you're an international or US customer there will be a slight variation in the one available to you; the Smart & Sassy is replaced by Peppermint beadlets.
It is now or never people! ✨ There is only a couple of days left to the month of May so I decided to put this awesome little enrolment kit for the next person who joins. One of a kind, one time offer as our Holistic Academy is making huge changes as of June 1st! ✨ What are you getting? 1) Complete and most popular essential oil kit including: •Frankincense •Lavender •Lemon •Peppermint •OnGuard •Tea Tree (Also called Melaleuca) •Oregano •Easy Air (Also called Breathe) •ZenGest (Also called DigestZen) •Smart & Sassy (Also called Slim & Sassy) 2) I'm personally adding in: •A crystal diffuser bracelet, handmade by me. •A Serenity roller bottle, already diluted and ready to use. •An aventurine gem filled roller bottle, use it to create your own blend. 3) A 50$ gift certificate from dōTERRA added to your account, extra free oils of your choice! 4) Full Holistic Scholarship offered by our academy. The opportunity to take courses such as our Self-Awareness & Self-Healing journey, a dōTERRA Business training AND become a Certified Holistic Tarot Reader as well as Crystal Healer! ✨ This is a CRAZY steal and it will only be available for a few more days so don't wait, DM me ASAP to get started! ✨ PS: This is a kit offered by the dōTERRA Canadian warehouse. If you're an international or US customer there will be a slight variation in the one available to you; the Smart & Sassy is replaced by Peppermint beadlets.
It's been an emotional week for all, spend this weekend looking after yourself, each other and spreading some love! ❤️
It's been an emotional week for all, spend this weekend looking after yourself, each other and spreading some love! ❤️
#turmeric and #adrenalessence #cashewmilklatte #morningreads & #blogging finally about our #volunteermedicalmission with #GlobalClinic in the Dominican Republic. Want to read my blog? Sign up for my newsletter at pollinatedpalette.com don't worry, I don't send stuff but maybe once every 2-3 months when I am inspired & have time to sit and write. I cook, I don't write. But I try! 🤗 .
#vegan #vegantravel #medicalmission #blog #yamasandniyamas #yoga #tapas #selfdiscipline #vegansofsandiego #veganhealthcoach #holisticlife #holisticliving #karmayoga #selflessservice #thebookofawakening #bookswithbrokenspines ❤
#turmeric  and #adrenalessence  #cashewmilklatte  #morningreads  & #blogging  finally about our #volunteermedicalmission  with #GlobalClinic  in the Dominican Republic. Want to read my blog? Sign up for my newsletter at pollinatedpalette.com don't worry, I don't send stuff but maybe once every 2-3 months when I am inspired & have time to sit and write. I cook, I don't write. But I try! 🤗 . #vegan  #vegantravel  #medicalmission  #blog  #yamasandniyamas  #yoga  #tapas  #selfdiscipline  #vegansofsandiego  #veganhealthcoach  #holisticlife  #holisticliving  #karmayoga  #selflessservice  #thebookofawakening  #bookswithbrokenspines  ❤
I get asked what I use to keep my family healthy. ⠀
⠀
This is it!! The Family Wellness Kit!⠀
👀 Vitamins and fish oil to keep you healthy and at your best {cause taking care of kids when you are under the weather is less than fun}⠀
👀Kids vitamins and kids probiotics {think pixie stick-like without the additives or sugar!}⠀
👀 The 8 most used essential oils- ready to use and pre-diluted for easy use on kids {and you}. Frankincense {King of oils and oneI use for physical and emotional health!}, DeepBlue {for sore muscles and joints for you and kiddos},Melaleuca {tea tree}, OnGuard {immune boosting}, DigestZen {digestive relief and health}, Breathe {all things respiratory}, Peppermint {cooling when you or the kids are too hot from being outside or having a fever AND great to increase your energy!}, and Lavender {soothing and relaxing}.⠀
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Also included are the 2 most used Emotional Series oils.⠀
💧Peace {the name says it all, great for upset or freak outs}⠀
💧Cheer {another one where the name is self explanatory}⠀
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👍🏻 Until Memorial Day, I have 3 kits available. PLUS... you get 50 FREE product points to get any other oils or products you need! ⠀
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Contact me or comment below and I'll get you info about the kit, and help you get started. ⠀
I get asked what I use to keep my family healthy. ⠀ ⠀ This is it!! The Family Wellness Kit!⠀ 👀 Vitamins and fish oil to keep you healthy and at your best {cause taking care of kids when you are under the weather is less than fun}⠀ 👀Kids vitamins and kids probiotics {think pixie stick-like without the additives or sugar!}⠀ 👀 The 8 most used essential oils- ready to use and pre-diluted for easy use on kids {and you}. Frankincense {King of oils and oneI use for physical and emotional health!}, DeepBlue {for sore muscles and joints for you and kiddos},Melaleuca {tea tree}, OnGuard {immune boosting}, DigestZen {digestive relief and health}, Breathe {all things respiratory}, Peppermint {cooling when you or the kids are too hot from being outside or having a fever AND great to increase your energy!}, and Lavender {soothing and relaxing}.⠀ ⠀ Also included are the 2 most used Emotional Series oils.⠀ 💧Peace {the name says it all, great for upset or freak outs}⠀ 💧Cheer {another one where the name is self explanatory}⠀ ⠀ 👍🏻 Until Memorial Day, I have 3 kits available. PLUS... you get 50 FREE product points to get any other oils or products you need! ⠀ ⠀ Contact me or comment below and I'll get you info about the kit, and help you get started. ⠀
It's been a great morning of making facial moisturizing cream, deodorant, and personalized perfume!!! All natural.  All super healthy.  My house smells AMAZING!!! #aromatherapist #holisticlife #essentialoils #education #hippychick #reikimaster
Kitchen oils! I need more. What are your favorite essential oils to cook with? Also, anyone have suggestions for jazzing up the outlets?
Kitchen oils! I need more. What are your favorite essential oils to cook with? Also, anyone have suggestions for jazzing up the outlets?
I'm going to be going FB LIVE tomorrow afternoon to talk about some easy and very non-intimidating ways to be using the 11 Premium Starter Kit oils. You won't want to miss it. But if you do, it's fine cuz it will be saved. Blah blah blah - let me know if you want to get in on this and we aren't already friends 💕💁🏻🌿
I'm going to be going FB LIVE tomorrow afternoon to talk about some easy and very non-intimidating ways to be using the 11 Premium Starter Kit oils. You won't want to miss it. But if you do, it's fine cuz it will be saved. Blah blah blah - let me know if you want to get in on this and we aren't already friends 💕💁🏻🌿
Frankincense on a Friday 🎉 Frankincense in called the "King of all oils" 💜 Here's what you need to know •Frank is used in everything from perfumes to lotions because it is highly soothing for skin
•Taking Frankincense in a veggie cap can help improve cellular function
•It helps support a healthy immune response •Add to your daily mouth rinse for gum health •Frankincense helps all other oils work harder and faster so is often used in addition to other oils •Adding Frankincense to your moisturizer can have great purifying and cleansing benefits for your skin •••
Frankincense  is one of the top ten oils that makes up both the Home Essentials Kit and the Family Essentials kit. The Home Essentials kit will get you a diffuser and the full sized bottles, while the Family Essentials will get you the smaller bottles and you could add a diffuser on. Stay with me for the next few days while we go through these top ten oils that make up some great Enrollment kits! BOTH kits would qualify you for the May promotion getting $50 worth of product credit added to your account 💜
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Join me on Facebook Live this afternoon to go over two of the smallest Enrollment kits briefly! These will both qualify you for our crazy fun May promo 😘 #oilywifelife1  #owltopten
Frankincense on a Friday 🎉 Frankincense in called the "King of all oils" 💜 Here's what you need to know •Frank is used in everything from perfumes to lotions because it is highly soothing for skin •Taking Frankincense in a veggie cap can help improve cellular function •It helps support a healthy immune response •Add to your daily mouth rinse for gum health •Frankincense helps all other oils work harder and faster so is often used in addition to other oils •Adding Frankincense to your moisturizer can have great purifying and cleansing benefits for your skin ••• Frankincense is one of the top ten oils that makes up both the Home Essentials Kit and the Family Essentials kit. The Home Essentials kit will get you a diffuser and the full sized bottles, while the Family Essentials will get you the smaller bottles and you could add a diffuser on. Stay with me for the next few days while we go through these top ten oils that make up some great Enrollment kits! BOTH kits would qualify you for the May promotion getting $50 worth of product credit added to your account 💜 ••• Join me on Facebook Live this afternoon to go over two of the smallest Enrollment kits briefly! These will both qualify you for our crazy fun May promo 😘 #oilywifelife1  #owltopten 
💕What a beautiful message and reminder that we need to be kinder to ourselves. Thank you @wildvalleysoul for letting me repost this. 💕
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#bekindtoyourself #positiveenergy #goodvibes #happyandhealthy #friyay #happyweekend #positivity #holisticlife #holistichealth #youareenough #girlsrule #youarebeautiful #youareawesome #innerdialogue
The Premium Starter Kit is so invaluable. I mean, there's a reason this kit is compiled with 11 of the most popular oils that many {myself included} use everyday! Yesterday alone my family and I used almost all of the oils from our kit:⠀
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1. The weather in Michigan can't seem to decide if it wants to be cold or hot. So, a quick roll on of Thieves to the bottoms of our girls feet helps keep them healthy kiddos! ⠀
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2. Diffused peppermint + stress away for energy and mood boost! Plus, it smells like a candy cane. ⠀
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3. Lemon Vitality in my #berkey water. 🍋⠀
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4. Applied stress away on my wrists before hauling the girls to swim lessons. ⠀
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5. A drop of frankincense added to jojoba oil to moisturize my face. ⠀
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6. Copiaba applied under my eyes to help diminish those dark circles. ⠀
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7. RC added to the family room diffuser to support our respiratory systems. ⠀
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8. Lavender at bedtime, a drop on my hand rubbed on the girls pillows + to diffusers. 💤⠀
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If you wondered if you'd really use all the oils in the kit, the answer is ABSOLUTELY! ⠀
The Premium Starter Kit is so invaluable. I mean, there's a reason this kit is compiled with 11 of the most popular oils that many {myself included} use everyday! Yesterday alone my family and I used almost all of the oils from our kit:⠀ ⠀ 1. The weather in Michigan can't seem to decide if it wants to be cold or hot. So, a quick roll on of Thieves to the bottoms of our girls feet helps keep them healthy kiddos! ⠀ ⠀ 2. Diffused peppermint + stress away for energy and mood boost! Plus, it smells like a candy cane. ⠀ ⠀ 3. Lemon Vitality in my #berkey  water. 🍋⠀ ⠀ 4. Applied stress away on my wrists before hauling the girls to swim lessons. ⠀ ⠀ 5. A drop of frankincense added to jojoba oil to moisturize my face. ⠀ ⠀ 6. Copiaba applied under my eyes to help diminish those dark circles. ⠀ ⠀ 7. RC added to the family room diffuser to support our respiratory systems. ⠀ ⠀ 8. Lavender at bedtime, a drop on my hand rubbed on the girls pillows + to diffusers. 💤⠀ ⠀ If you wondered if you'd really use all the oils in the kit, the answer is ABSOLUTELY! ⠀
Can't get enough of such architecture.. Everytime changing, everytime new feelings, so lively through the year.. Sagrada Familia, such a wonder 😍💫.
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. Jamais assez d'une telle architecture.. A chaque fois changeante, à chaque fois de nouvelles émotions, si vivante à travers les années.. Sagrada Familia, une telle merveille 😍💫.
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. #lifecoach #healthcoach #iinstudent #holisticlife #consciousliving #lifestyle #mindfulness #positivevibes  #motivation #sagradafamilia #wonder #escape #photography #architecture #empowerment #outdoor #spain #barcelona #outting #sunnyday #travel #instagood #beauty #lively #evolving #wildandfree #inprocess #visit #wanderer
Can't get enough of such architecture.. Everytime changing, everytime new feelings, so lively through the year.. Sagrada Familia, such a wonder 😍💫. . . Jamais assez d'une telle architecture.. A chaque fois changeante, à chaque fois de nouvelles émotions, si vivante à travers les années.. Sagrada Familia, une telle merveille 😍💫. . . #lifecoach  #healthcoach  #iinstudent  #holisticlife  #consciousliving  #lifestyle  #mindfulness  #positivevibes  #motivation  #sagradafamilia  #wonder  #escape  #photography  #architecture  #empowerment  #outdoor  #spain  #barcelona  #outting  #sunnyday  #travel  #instagood  #beauty  #lively  #evolving  #wildandfree  #inprocess  #visit  #wanderer 
No one's life is perfect. We all have ups and downs we all have bright moments and dark days. However in times of need you don't need to struggle. It is always OK to ask for help. I learned that in the darkest moments of my life. And I share that help with you. I can help you with with my coaching. If you are struggling, if you are overwhelmed, or if there's something that you want to achieve I am here to help support and guide you. Visit my blog and go to the coaching services. I have a couple free mini sessions open.
No one's life is perfect. We all have ups and downs we all have bright moments and dark days. However in times of need you don't need to struggle. It is always OK to ask for help. I learned that in the darkest moments of my life. And I share that help with you. I can help you with with my coaching. If you are struggling, if you are overwhelmed, or if there's something that you want to achieve I am here to help support and guide you. Visit my blog and go to the coaching services. I have a couple free mini sessions open.
Get yo nuts! 😜 Nuts like almonds, cashews and macadamias are rich in proteins, essential fatty acids and biotin! Biotin is a vitamin that helps the body convert food into energy. Biotin specifically helps to keep your hair, skin, eyes, liver and nervous system healthy. So get those nuts in you now! If you struggle to get half a cup of nuts in your diet per day then try this nut bark recipe by @tasteloveandnourish (any excuse to eat chocolate!!)
Get yo nuts! 😜 Nuts like almonds, cashews and macadamias are rich in proteins, essential fatty acids and biotin! Biotin is a vitamin that helps the body convert food into energy. Biotin specifically helps to keep your hair, skin, eyes, liver and nervous system healthy. So get those nuts in you now! If you struggle to get half a cup of nuts in your diet per day then try this nut bark recipe by @tasteloveandnourish (any excuse to eat chocolate!!)
TrimShake Blueberry Smoothie Bowl
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Looking for a way to mix things up in the morning? Start the day off right with a weight management option that's as fun to make as it is to eat.
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This doTERRA Slim & Sassy® TrimShake smoothie bowl makes for a great colorful breakfast, filled with essential nutrients.
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Not a morning person? You can also try making this recipe as a healthy mid-day snack to avoid over-snacking, or prepare as an after-dinner indulgence when you're craving sweets.
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Ingredients
1 scoop Vanilla TrimShake 
1 cup almond milk 
1 frozen banana 
1 tablespoon honey 
1/2 teaspoon vanilla extract .
Toppings
Pistachios 
Blueberries 
Granola 
Dark chocolate squares 
Cacao nibs
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Directions
1. Combine almond milk, frozen banana, Trim Shake, vanilla extract, and honey in a blender and blend until smooth.
2. Pour mixture into bowl, and sprinkle toppings as desired.
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If you are running low on dōTERRA Trim Shake, or your new to dōTERRA, just click the link in my bio!
TrimShake Blueberry Smoothie Bowl . Looking for a way to mix things up in the morning? Start the day off right with a weight management option that's as fun to make as it is to eat. . This doTERRA Slim & Sassy® TrimShake smoothie bowl makes for a great colorful breakfast, filled with essential nutrients. . Not a morning person? You can also try making this recipe as a healthy mid-day snack to avoid over-snacking, or prepare as an after-dinner indulgence when you're craving sweets. . Ingredients 1 scoop Vanilla TrimShake 1 cup almond milk 1 frozen banana 1 tablespoon honey 1/2 teaspoon vanilla extract . Toppings Pistachios Blueberries Granola Dark chocolate squares Cacao nibs . Directions 1. Combine almond milk, frozen banana, Trim Shake, vanilla extract, and honey in a blender and blend until smooth. 2. Pour mixture into bowl, and sprinkle toppings as desired. . If you are running low on dōTERRA Trim Shake, or your new to dōTERRA, just click the link in my bio!
I'm in love with this lipgloss! I have the summer one and just got the red one in my monthly order. The red is the perfect hint of color. It's not sticky. Non toxic and smells great. I'm not a huge lipstick wearer and mostly just use lipbalm, but this is definitely the perfect compromise.and bonus it has a perfume roller on the other side that smells divine! #youngliving #happyoiler #yleo #nontoxiclipgloss #chemicalfree #holisticlife #healthyliving #wellness #lbriante
My favourite things #spalife #relax #massage #holisticlife 👌🏻💖🙏🌃
Il massaggio ai piedi è chiamato “Padabhyanga”, e ha un posto speciale nella tradizione ayurvedica. In India, il Padabhyanga è comunemente praticato come un rituale quotidiano: secondo un meraviglioso quanto antico detto indiano “La malattia non va vicino a colui che si massaggia i piedi prima di dormire, proprio come i serpenti non si avvicinano alle aquile”. I benefici del massaggio ayurvedico del piede:

aiuta a calmare la mente
aiuta a mantenere la vista e l’udito
promuove la qualità del sonno
migliora la circolazione periferica
aiuta a mantenere il piede sano (alleviando il dolore, migliorando il tono muscolare e nutrendo la pelle)
aiuta a prevenire la sciatica
aiuta a pacificare “Vata Dosha” che, se in eccesso, è considerato come la principale causa di malattia
#ayuryoga #ayurvedica #ayurvedic #ayurveda #healthy #healthylife #feet #oil #oli #olistico #massagem #massaggio #terapia #ilovemyjob #pe #pé #perfectday #reiki #shiatsu #energy #goodvibes #holistic #holisticlife #holistichealth #india
Il massaggio ai piedi è chiamato “Padabhyanga”, e ha un posto speciale nella tradizione ayurvedica. In India, il Padabhyanga è comunemente praticato come un rituale quotidiano: secondo un meraviglioso quanto antico detto indiano “La malattia non va vicino a colui che si massaggia i piedi prima di dormire, proprio come i serpenti non si avvicinano alle aquile”. I benefici del massaggio ayurvedico del piede: aiuta a calmare la mente aiuta a mantenere la vista e l’udito promuove la qualità del sonno migliora la circolazione periferica aiuta a mantenere il piede sano (alleviando il dolore, migliorando il tono muscolare e nutrendo la pelle) aiuta a prevenire la sciatica aiuta a pacificare “Vata Dosha” che, se in eccesso, è considerato come la principale causa di malattia #ayuryoga  #ayurvedica  #ayurvedic  #ayurveda  #healthy  #healthylife  #feet  #oil  #oli  #olistico  #massagem  #massaggio  #terapia  #ilovemyjob  #pe  #pé  #perfectday  #reiki  #shiatsu  #energy  #goodvibes  #holistic  #holisticlife  #holistichealth  #india 
This Saturday's DIY/ Intro to Oils Class will be about emotions & interrupting destructive thought patterns. Starts @ 1pm in Imperial Beach..message for details
This Saturday's DIY/ Intro to Oils Class will be about emotions & interrupting destructive thought patterns. Starts @ 1pm in Imperial Beach..message for details
素敵な月の女神と
魔女のお話会が始まりましたよ💓

#yukiessweetlife #fukuoka #japan #holistic #holisticlife #holisticbeauty #moon#newmoon #hasegawatomomi #beautycare
Thursday nights should always include a view like this 👌☀️ #sailor #natureaddict #sustainability #copenhagen #holisticlife
Those rare days that I'm in jeans 🙈 But you'll not get me out of my trainers!! Sooo loving my new @nikewomen commuters! These cuties go with everything 😍 🔸
Shop them @JDSportsOfficial @JDWomen https://www.jdsports.co.uk/women/womens-footwear/trainers/
Those rare days that I'm in jeans 🙈 But you'll not get me out of my trainers!! Sooo loving my new @nikewomen commuters! These cuties go with everything 😍 🔸 Shop them @JDSportsOfficial @JDWomen https://www.jdsports.co.uk/women/womens-footwear/trainers/
Kochane Mamy życzymy Wam dużo uśmiechu i radości każdego dnia. 💚🍃#holistyczne#konwalie#holisticlife#strefapozytywnejenergi#flowers#nature#love
Green Tourmaline instils in us compassion, tenderness and patience, mix that up with some Clear Quartz and you are with perfect balance and clarity. Just what's needed for me with this New Moon.
Green Tourmaline instils in us compassion, tenderness and patience, mix that up with some Clear Quartz and you are with perfect balance and clarity. Just what's needed for me with this New Moon.
🙏 Good morning sun, deep breaths today 🌄 Happy Friday everyone! 🌻
#sunsalutations #morningyoga
G O  G R E E N
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You get out what you put in. Mama always said to eat your greens and now I know why!!! Our physical, mental, emotional, spiritual, social and environmental health DEPEND on it!!! We all know that what we eat will supply us with the tools for every other aspect of life. So get following @btsnutritionanddietetics for more on what's best to consume and get healthy!!!
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@btsnutritionanddietetics
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#health #healthy #healthybody #healthyliving #healthychoices #healthylifestyles #holistichealth #holisticlife #holistictherapy #wellbeing #environmental #social #socialhealth #mentalhealthawareness #mental #mentalhealth #mentalillness #emotionalhealth  #physical #physicaltherapy #physicalfitness #physicalhealth #spiritual #spiritualhealth #pray
G O G R E E N . . You get out what you put in. Mama always said to eat your greens and now I know why!!! Our physical, mental, emotional, spiritual, social and environmental health DEPEND on it!!! We all know that what we eat will supply us with the tools for every other aspect of life. So get following @btsnutritionanddietetics for more on what's best to consume and get healthy!!! . . @btsnutritionanddietetics . . #health  #healthy  #healthybody  #healthyliving  #healthychoices  #healthylifestyles  #holistichealth  #holisticlife  #holistictherapy  #wellbeing  #environmental  #social  #socialhealth  #mentalhealthawareness  #mental  #mentalhealth  #mentalillness  #emotionalhealth  #physical  #physicaltherapy  #physicalfitness  #physicalhealth  #spiritual  #spiritualhealth  #pray 
Only 6 days left to take advantage of this awesome promo. Share oils with your friends and get $50 of oils for them and for you. Win win!!
Only 6 days left to take advantage of this awesome promo. Share oils with your friends and get $50 of oils for them and for you. Win win!!
New Moon. New Intentions. New Me.
New Moon. New Intentions. New Me.
When oils live in every room of your home. 🙌🏼🙌🏼🙌🏼
When oils live in every room of your home. 🙌🏼🙌🏼🙌🏼
Good morning and happy Friday. In our quest to become who we want, we need to go through a transformation process, and along the way we will endure pain. So remember to focus on the destination and enjoy the journey but never consider quitting. I'd rather try 1000 times than quit. #wellbeing #behappy #bethechange #lifesjourney #positivequotes #positivevibes #workonyourself #loveyourself #maketime #encourageyourself #bekindtoyourself #crawfordstreet #northlondon #marylebonehighstreet #muswellhill #reflexology #complementarytherapies #holistichealth #holistic #holisticlife #holisticwellness #holistichealing #selfmotivation #setyourselfupforsuccess #lifestylechanges #health #fitness #fitnessmotivation
Good morning and happy Friday. In our quest to become who we want, we need to go through a transformation process, and along the way we will endure pain. So remember to focus on the destination and enjoy the journey but never consider quitting. I'd rather try 1000 times than quit. #wellbeing  #behappy  #bethechange  #lifesjourney  #positivequotes  #positivevibes  #workonyourself  #loveyourself  #maketime  #encourageyourself  #bekindtoyourself  #crawfordstreet  #northlondon  #marylebonehighstreet  #muswellhill  #reflexology  #complementarytherapies  #holistichealth  #holistic  #holisticlife  #holisticwellness  #holistichealing  #selfmotivation  #setyourselfupforsuccess  #lifestylechanges  #health  #fitness  #fitnessmotivation 
Today I'm being grateful for what is happening. I got to give a speech tonight, I got to pay my publisher a portion of the fees. The #inspiration today comes from @lifeinperfectbalance. In the practices Kim provides all of these atttributes and more. Support, self-love, gratitude etc. It all becomes possible when we cultivate it in nature, yoga and meditation. Namaste.
Today I'm being grateful for what is happening. I got to give a speech tonight, I got to pay my publisher a portion of the fees. The #inspiration  today comes from @lifeinperfectbalance. In the practices Kim provides all of these atttributes and more. Support, self-love, gratitude etc. It all becomes possible when we cultivate it in nature, yoga and meditation. Namaste.
Take a load off and relax 😊 In line with the last post, take some time to yourself, go traveling and watch those locks grow! Reducing stress and cortisol levels will make your hair grow thicker and stronger within no time at all 🍍🌴
Take a load off and relax 😊 In line with the last post, take some time to yourself, go traveling and watch those locks grow! Reducing stress and cortisol levels will make your hair grow thicker and stronger within no time at all 🍍🌴
Watching out for those rattlers 🐍
Watching out for those rattlers 🐍
Did you know that luffa (yes, that thing you use in the shower) is a Chinese herb?
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Just like its net - like appearance, luffa (or Si Gua Lou in Pinyin) is used to direct herbs to net-like channels in the body, like muscles and joints.
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In the Chinese Materia Medica it is indicated for muscle spasms and stiffness, as well as traumatic injury, and blocked lactation.
Did you know that luffa (yes, that thing you use in the shower) is a Chinese herb? ➖➖➖➖➖➖➖➖➖➖➖ Just like its net - like appearance, luffa (or Si Gua Lou in Pinyin) is used to direct herbs to net-like channels in the body, like muscles and joints. ➖➖➖➖➖➖➖➖➖➖➖ In the Chinese Materia Medica it is indicated for muscle spasms and stiffness, as well as traumatic injury, and blocked lactation.