Those of us in the states are celebrating thanksgiving today! It is a great day but sometimes a bit overwhelming for many. I had the worst headache today but luckily I have oils! If your out shopping right now with the crowds of people you may need this (I stay away!)
This headache protocol is simply my favorite! It works so amazingly well to open up the blood vessels (that are likely constricted causing the headache)
What are your favorite headache oils??
Looking to get started with oils? I would love to help you and invite you to my oil community to continue learning how to use these! Message me or email me at email@example.com for details on my current starter kit promotions including 20% off select starter kits and more!
This thanksgiving, aside from being thankful for family and the good in my life I am thankful for the person I’m becoming. I am so fucking proud of myself for growing so much personally and spiritually, over this past year and for becoming stronger, smarter and more resilient, no matter what life has thrown my way. I am finally in a place where I feel like I know who I am and what I want and I am looking forward to working towards becoming that person, every day. I created this Instagram account (separate from my real estate account) to share more of my non-work related life.•
I hope you’re having a wonderful thanksgiving and I hope that you’re proud of yourself and the person you’re becoming too. ❤️
Change is difficult. The mere idea of having to confront change can be challenging. Ever since last Saturday's New Moon there's been a profound shift in the collective. We're all being called to work from our place of truth. .
🌟For some this calling will feel like going home. .
🌟 For others, it will mean intentionally stripping away habits, people, places...anything that isn't aligned with your best interest.
Go easy on yourself if you're experiencing more challenges than you normally would. MEDITATION will help. Finding your centre or having a practice that will enable you to be quiet and truly listen to your Soul. Journal. Listen. Simply sit in your simplest form of awareness. It's a profound time to be peeling back the layers to discover the real you. Let the energy guide you. 💜
Grateful for these three boys that I get to raise, who will one day be men towering above me. I think about that a lot, that I get them for such a short time. I love a day like today where we got to just be, to hang out together, to take a hike through the trails❤️ Trying to be mindful that it’s a great work to raise little humans and that they’ve really taught me more and made me better and I hope I’ve done half of that for them. Thank you for being here and reading along in this little space of mine. I truly love what I do and I hope you find some value here. I hope you got to soak in some family, some friends, some love today❤️
How I roll today ❤️ • 1 drop of Arise 💫 essential oil • Custom designed Lava stone diffusing necklace from @subjectiichange * which will be available at
Aspasia’s Studio later next week *
I’ve got to say the Enlightening Blend is a beautiful aroma featuring (Lemon, Grapefruit, Siberian Fir, Osmanthus and Melissa). It kept me feeling invigorated & focused yet relaxed ALLDAY!!!! With one more day of Dōterra BOGO’s I know “I’ve got this”
#tbt to meeting the woman who set me on my journey to pursue holistic nutrition and natural healing. I remember the first time I went to see her talk I had a full face of acne.. my body was a mess! The second time I met her was in this picture my interstitial cystitis was under control i was symptom free and happy. at times like today when I feel like my body is so stressed and the pain is almost unbearable I remember this day and how proud I was to tell her I was symptom free.. I am going back to the drawing board to healthy eating and supplementing. When I tell myself it's impossible to heal.. I will look back to that day when I was so confident that I will.
Thank you @zaazuucatalina for showing off your cap. I appreciate the support. 🙏🏾❤🙏🏾 #UNLOCKYOURHUE
How to order:
☀ Head over to NTRGLD.com
☀ Add your desired products to the cart
☀ View your cart & checkout
☀ Watch the magic land at your doorstep
If you have any questions feel free to contact me, Mike, via:
🔮 DM / Inbox
🔮 Email: Michael@ntrgld.com 🔮 Text: 202.769.3883
🌍 A portion of each sale goes directly to Jan’s Tutoring House, Kayla’s Village, Project Playtime, and Bread for The City. What a feeling it is to change the world one life at a time.
Last week I had the privilege of sitting down with an old friend of mine Paul Shaw, the founder of @shawresults, a conversational podcast series on health, business, sport, music, and much more.
Shawry is an incredible interviewer with a big heart and passion for delving into interesting conversations with people about their vocations as well as what drives and motivates them everyday.
We spoke first about how I found my passion for naturopathy after a career in the corporate world.
We also have a great chat about spirituality, yoga, modern day health issues, the MTHFR gene mutation and methylation issues. Click the link in my bio to listen and please share with anyone interested in nutrition, naturopathy and heath.
Biotensor is best to check energy field, chakra system as well as dowsing for answers to life questions.
Biotensor is primarily used for clearing energies. It is very light and easy to use dowsing rod, which can be easily used
even by inexperience dowsers. It can work by either circular or linear movement.
Biotensor is often used to create a vortex in such work as clearing spaces or objects from undesired energies.
Biotensor can also be used for basic work (asking life questions), checking compatibility with objects, supplements etc.
as well as to measure the size of the auric field or the shape of the energetic body.
Biotensor is known also as a smaller and slightly less sensitive version of the Aurameter. @babajagashop260 #crystalhealing#crystals#energy#fengshui#holisticlife
Quick cram session before my exam this morning! 🙊🤓 I’m lathered in InTune and Elevation😂 🌱 InTune helps to enhance the senses and sustain focus. This blend is perfect for staying on task when you are trying to study or concentrate. 🌱Elevation is an invigorating combination of essential oils that blends euphoric scents to elevate your mood, promote feelings of confidence, and increase your energy.
FUDGY Avo Brownies: 1, Hollie: 0 🙈.
It’s aight avocado, we extra too! 😏🥑 .
✖️1 medium ripe avocado.
✖️3 tbsp melted ghee.
✖️2 tbsp almond butter (or other nut butter). .
✖️1/2 tsp baking soda. .
✖️1/4- 1/3 cup sweetener (coconut palm, maple sugar etc). .
✖️1/4 heaping cup cacao powder.
✖️1/2 tsp vanilla extract (optional).
Do it: .
✖️Pre-heat oven to 350F. . ✖️Line a small baking dish (I used a 5x7) with parchment paper. .
✖️Combine all of the ingredients in a food processor. .
✖️Blend for about 30 seconds on low power. . ✖️Transfer the batter into the baking dish and smooth it out evenly, using a spatula. .
✖️Bake for 25 minutes. Keep checking, all ovens operate a little differently. It's done when the top begins to crack and it has turned a deep brown colour. .
✖️Remove from the oven and let it cool for about 10 minutes. .
✖️You have free reign here when it comes to size, but I like making 12 small pieces. .
Feel free to top these beauties with some shredded #coconut , #cacaonibs#nuts#chiaseeds or #hemphearts !
🌬Inhale & exhale. A small action that could change today.
The holidays can be filled with so much excitement, love, gratitude & fun. .
They can also come with unmet expectations, stressful family dynamics, traffic, over indulging and guilt around food. .
So this was a reminder to Jessie and I to both just take an inhale, count to 3 and try to be the best version of ourselves today. ~~~~~~~~~~Sending everyone love 💕 & Light.✨
Taknemmlighedslisten: 1. At mit liv rummer de mest fantastiske sjæle der alle står klar med kærlighed. 2. At jeg er ved at være faldet på plads, alene, på Nørrebro. At jeg har haft mulighed for at trække 4 dage ud af min kalender til at slappe af og finde hjem igen. 4. Følelsen af at der er noget rigtig godt i vente i 2018. 6. Min intuition og mavefornemmelse, som aldrig slår fejl når jeg tillader mig selv at lytte ind.
Hvad er du taknemmelig for? Husk at det du giver energi vokser🌱
Happy Thanksgiving Everyone! Who wishes our Southern California weather was a little more like this today?! 🙋🏻 lol oh well, we can still enjoy a holiday beverage like hot tea and On Guard EO to kick off the day. Not only is it full of holiday smells and tastes like cinnamon, clove and orange it also helps satisfy cravings and keep our immune system strong during the cold/flu season!
My top tips for Thanksgiving Day: 🦃
1. Get out and move even if it's for 30 min! (If you didn't have time this morning before cooking, take a walk with your family after dinner!) •
2. Drink hot tea and oils or sparkling water and oils to help curb cravings throughout the day •
3. Eat your small meals all throughout the day up to your dinner so you aren't starving when you go dish up •
4. Go for the veggies and protein 1st, then the carbs and fats to help satiate yourself
5. Don't binge/Be mindful (this is not the last turkey, stuffing & pie you will ever have!) •
6. Drink lots of water in before and in between alcoholic beverages •
7. Take your Digestzen or Terrazyme before and after dinner to help the bloat and support digestion •
8. Enjoy your day with your friends and family- These moments and memories are priceless 🙌🏻🙏🏼
Happy Thanksgiving Friends!!! I am so grateful for my little family and to good health despite this year experiencing some challenges. I still wake up every day grateful for another day! .
May your day be filled with lots of love, full bellies and laughter! 😘
Today’s deal is one of my favorites! Buy one lavender get one peppermint freeee! $21 wholesale/ $28 retail (Canada & US)
These two are staples in my home!
Lavender is all things calming and we use for sleep, anxious feelings, calming/stress, skin issues, teething and SO much more!
And peppermint wow this one can be used for SO much- respiratory support, tummy aches, fevers, hot flashes, and it can even enhance the effects of another oil when layered!
If you have a dōTERRA account login and grab one (or up to five). If you don’t message me 😊 and if you have been wanting to snag one of my starter sets (many are 20% off) you can get this bogo free today! Ends at 11 PST.
Happy Thanksgiving 🦃🦃🦃
Are you participating in a Turkey Trot today to make room for all the delicious food later on? 🏃🏼♀️🏃🏼♂️ It already smells heavenly in our kitchen 😋🍽 Enjoy the day and be grateful for everything you have 🍁🍁🌻
Girl frannn listen up!! If you don’t have your starter kit yet, YOU NEED IT to be prepared for the Black Friday sales that are being released tomorrow!!! Once you grab your kit, you have access to the 24% year round discount and ON TOP of that you will have access to the Black Friday sales tomorrowww! AND WE ARE TALKING HUGEEEE SALES. They are mind blowing 🙃
Anyways, I am offering $25 off the kit until MONDAY!!!! That means $25 back you can spend toward these CRAZY Black Friday deals I’ll be announcing.. soon. Maybe. Keep those eyes peeled! 👀 Anyway! Let’s chat and let me help you sign up and join our little Black Friday party ( plus our year round party 😜 )! Comment below or message me 🌿
Making some matcha tea this morning.
Over a thousand years ago, matcha came to Japan as an aid to meditation practice. During long hours of sitting, monks would drink matcha to remain alert yet calm. Modern science has recently confirmed the lessons of centuries of tradition. Matcha is rich in L-Theanine, a rare amino acid that actually promotes a state of relaxation and well-being by acting upon the brains functioning.
Today is special day of gratitude and thanks. I am thankful for so much and so many people, things, and experience this year. I am also thankful for this little exercise that I do when I'm not feeling thankful, because worry and stress are drowning my mind. I bust out my journal and write thank you for a whole page, so about 100 times. By about the 25th time, I start feeling different. I can feel all of my low vibes starting to melt away as I begin to realize that I am thankful. I can write, I have a journal, I'm alive, I ate food today, my legs work, the mental list goes on. Gratitude is a high vibe emotion and sets the stage for more and better feelings, miracles, and happenings to occur in your life just for you out of the blue. If you're feeling at all stressed out about the turkey or blue for whatever reason, give it try! Sending all of the light and light your way!! ✨💕✨