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Kochani!

Takimi informacjami musimy się chwalić od razu!!!😎😎😎
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W Bydgoszczy w dniu jutrzejszym zostanie otwarty punkt z wlewami witaminowymi! 😍😍😍😍
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My jesteśmy zachwycone! 
Ponadto nasze Elitki Ola i Karola zostały poproszone o poprowadzenie wykładu na temat wlewów dożylnych,oraz będą miały możliwość jako pierwsze sprawdzić tamtejszy punkt!😊😊
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CUDOWNIE! 🔥👍💕😀
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Dodatkowa informacja,które może się przydać (zwłaszcza, że dziś piątek!) będzie między innymi możliwość doładowania się glukozą, po wieczorze przy kolorowych drinkach z palemką... 😝😝😝
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#elitebydgoszcz#nadeszłaREWOLUCJA
Kochani! Takimi informacjami musimy się chwalić od razu!!!😎😎😎 . W Bydgoszczy w dniu jutrzejszym zostanie otwarty punkt z wlewami witaminowymi! 😍😍😍😍 . My jesteśmy zachwycone! Ponadto nasze Elitki Ola i Karola zostały poproszone o poprowadzenie wykładu na temat wlewów dożylnych,oraz będą miały możliwość jako pierwsze sprawdzić tamtejszy punkt!😊😊 . CUDOWNIE! 🔥👍💕😀 . Dodatkowa informacja,które może się przydać (zwłaszcza, że dziś piątek!) będzie między innymi możliwość doładowania się glukozą, po wieczorze przy kolorowych drinkach z palemką... 😝😝😝 . #elitebydgoszcz #nadeszłaREWOLUCJA 
Bath time for this tired Mama 🌿 I've been using this beautiful @islaandolive face oil for a few days, the patch of eczema I've had under my brow since Maisie was born has finally gone away!
Bath time for this tired Mama 🌿 I've been using this beautiful @islaandolive face oil for a few days, the patch of eczema I've had under my brow since Maisie was born has finally gone away!
True or False: Artifical sweeteners are a good replacement for sugar. -

False: Artificial sweeteners are linked to the disturbance of gut microbiome, diabetes, brain tumours, cancer, seizures, weight gain and many other health problems. There is no cheat way to get around the issue of our addiction to sweetened products. -

Rachelle xx
True or False: Artifical sweeteners are a good replacement for sugar. - False: Artificial sweeteners are linked to the disturbance of gut microbiome, diabetes, brain tumours, cancer, seizures, weight gain and many other health problems. There is no cheat way to get around the issue of our addiction to sweetened products. - Rachelle xx
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I can, I have, I will. It is important to have goals and dreams but it is much more important to work hard towards them and visualise them, otherwise everything just stays in your head as part of your imagination. We need to turn them into a reality.
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#wellbeing #behappy #bethechange #lifesjourney #positivevibes #workonyourself #loveyourself #encourageyourself #bekindtoyourself  #reflexology #holistichealth #holistic #holisticlife #holisticwellness #holistichealing #selfmotivation #setyourselfupforsuccess #lifestylechanges #health #fitness #fitnessmotivation #instadaily #instapic #instagood #instafit #fridayfeeling #fitvibe #friday
I can, I have, I will. It is important to have goals and dreams but it is much more important to work hard towards them and visualise them, otherwise everything just stays in your head as part of your imagination. We need to turn them into a reality. ------------------------------------------------ #wellbeing  #behappy  #bethechange  #lifesjourney  #positivevibes  #workonyourself  #loveyourself  #encourageyourself  #bekindtoyourself  #reflexology  #holistichealth  #holistic  #holisticlife  #holisticwellness  #holistichealing  #selfmotivation  #setyourselfupforsuccess  #lifestylechanges  #health  #fitness  #fitnessmotivation  #instadaily  #instapic  #instagood  #instafit  #fridayfeeling  #fitvibe  #friday 
If a door closes, look for an open window. Opportunity can come at a moments notice when you least expect it. Don't get caught looking so long at the venture that didn't work out that you don't see the opportunity standing in front of you.
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Photo from: @urbanoutfitters
If a door closes, look for an open window. Opportunity can come at a moments notice when you least expect it. Don't get caught looking so long at the venture that didn't work out that you don't see the opportunity standing in front of you. . Photo from: @urbanoutfitters
✨Calling all Wilmington, DE Yogis✨
Join me for an outdoor gentle beginner flow accompanied by essential oils! DM me for link to event.

ABOUT THE CLASS:
The class will cater to beginners, but is open to all-levels. Because of the recent heat, the class will be very gentle, and focus on fundementals of yoga and improving flexibility. Please bring your own mat and props, if possible. Bottled water will be available upon request.

ABOUT ME:
I am a 200-hr certified yoga teacher and have been practicing yoga for over 5 years. My yoga journey has positively impacted every aspect of my life and I hope share those benefits with my students. I truly believe that yoga is not for the flexible or the athletic, but for the willing. This means the mental, physical and spiritual effects of yoga are available to each and everyone of us. All you have to do is show up.

Hope to see you in class!
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#deyoga #beginnersyoga #200hrcyt #goodvibes #goodvibestribe #meditation #inspiration #healing #allnatural #doterra #aromatherapy #spiritual #soul #blackhealthmatters #yogaofcolor #blackgirlyoga #yogaeverydamnday #yoga #fitness #holisticlife #spiritjunkie #girlboss #issavibe #goodvibezguru
✨Calling all Wilmington, DE Yogis✨ Join me for an outdoor gentle beginner flow accompanied by essential oils! DM me for link to event. ABOUT THE CLASS: The class will cater to beginners, but is open to all-levels. Because of the recent heat, the class will be very gentle, and focus on fundementals of yoga and improving flexibility. Please bring your own mat and props, if possible. Bottled water will be available upon request. ABOUT ME: I am a 200-hr certified yoga teacher and have been practicing yoga for over 5 years. My yoga journey has positively impacted every aspect of my life and I hope share those benefits with my students. I truly believe that yoga is not for the flexible or the athletic, but for the willing. This means the mental, physical and spiritual effects of yoga are available to each and everyone of us. All you have to do is show up. Hope to see you in class! • • • • • • • • • • #deyoga  #beginnersyoga  #200hrcyt  #goodvibes  #goodvibestribe  #meditation  #inspiration  #healing  #allnatural  #doterra  #aromatherapy  #spiritual  #soul  #blackhealthmatters  #yogaofcolor  #blackgirlyoga  #yogaeverydamnday  #yoga  #fitness  #holisticlife  #spiritjunkie  #girlboss  #issavibe  #goodvibezguru 
朝からナチュラル系のお気に入りのお店へ

ここで、欲しいものはほぼ揃う〜〜✨ 精油や、ホメオパシーはなかなか難しいけど

こんなに当たり前に揃うのは、やっぱりオーストラリアならではね🇦🇺
本当に有難い環境

今日は雲ひとつない晴天✨
なんか気に満ちてるわ〜〜❤️ 素敵な1日を〜〜✨ #adelaidelife #photo #natulal #holistic #海外生活 #オーストラリア🇦🇺 #ホリスティック #アデレード生活 #アデレード日記 #adelaid #shopping #holisticlife #お気に入り
朝からナチュラル系のお気に入りのお店へ ここで、欲しいものはほぼ揃う〜〜✨ 精油や、ホメオパシーはなかなか難しいけど こんなに当たり前に揃うのは、やっぱりオーストラリアならではね🇦🇺 本当に有難い環境 今日は雲ひとつない晴天✨ なんか気に満ちてるわ〜〜❤️ 素敵な1日を〜〜✨ #adelaidelife  #photo  #natulal  #holistic  #海外生活  #オーストラリア 🇦🇺 #ホリスティック  #アデレード生活  #アデレード日記  #adelaid  #shopping  #holisticlife  #お気に入り 
Come on Sun you can do this! 🌅 Either that or take me back to Bali!
Come on Sun you can do this! 🌅 Either that or take me back to Bali!
#Patiofeels @target Planning my New house vibes!! What do you think? 👍🏻 or 👎🏻🌿😍 #bohodecor
#Patiofeels  @target Planning my New house vibes!! What do you think? 👍🏻 or 👎🏻🌿😍 #bohodecor 
I'll name this dish.... Write your own life story. Ok here we go... brown fried rice with a mixture of vegetables, seaweed salad topped with shredded carrots, and fresh organic strawberries on the side. Don't hate because my shit don't 💩 don't stink! 😜
I'll name this dish.... Write your own life story. Ok here we go... brown fried rice with a mixture of vegetables, seaweed salad topped with shredded carrots, and fresh organic strawberries on the side. Don't hate because my shit don't 💩 don't stink! 😜
The last couple have days have been less than wonderful in terms of my diet. I haven't been feeling like preparing my lunch ahead of time so I've been relying on more sugary protein bars that they offer at work. I can definitely feel the tole that it's taken on my body, and I'm here to say that I'm putting an end to this!! #veggies #vegetables #omelette #mealplan #holisticliving #holisticlifestyle #holisticlife #holistichealth #paleo #paleobreakfast #paleodessert #paleorecipes #paleolifestyle #paleodiet #weightlossjourney #healthyfood #healthychoices #healthyeating #fitness #fitgirl #fitgirls #fitspo #itsalifestyle
The last couple have days have been less than wonderful in terms of my diet. I haven't been feeling like preparing my lunch ahead of time so I've been relying on more sugary protein bars that they offer at work. I can definitely feel the tole that it's taken on my body, and I'm here to say that I'm putting an end to this!! #veggies  #vegetables  #omelette  #mealplan  #holisticliving  #holisticlifestyle  #holisticlife  #holistichealth  #paleo  #paleobreakfast  #paleodessert  #paleorecipes  #paleolifestyle  #paleodiet  #weightlossjourney  #healthyfood  #healthychoices  #healthyeating  #fitness  #fitgirl  #fitgirls  #fitspo  #itsalifestyle 
Never underestimate the power of water flossing!!! Apparently you can water your garden with an oral irrigator, too 😄! #waterflosser #poseidon #oralcare #oralhealth #oralirrigator #holisticlife #holistichealth #periodontist #dentist #dentistry #dentallife #dentalhygiene #malibu #pacificpalisades #santamonica #beverlyhills #beverlyhillsdentalhealthandwellness #askdrsanda
"Batch Cook Like a Boss" Workshop//
I would love for you to join me for this workshop next Thursday night, July 27. 
When I first started thinking about nutrition, this was one of the strategies that helped make this "healthy eating" thing realistic for me. For the first time, I always had healthy options ready-to-go, I wasn't scrambling and I was finally free from the age old question "what's for dinner?"
Thursday July 27 | 7-8pm
1452 56th Street Tsawwassen
$25 per person or come with a friend for $20 each

Get information about batch cooking and how to use it in your weekly routine, Power Cooking Sunday plans to start your week off on the right foot, and resource package including recipes. 
Call me, email, or DM to save your spot.

#nourish 
#eatwithintention 
#supportlocal 
#eatlocal 
#rhn 
#holistic 
#holisticlife 
#holistichealth 
#holisticnutrition 
#holisticnutritionist 
#nutrition 
#nutritionist 
#plantosucceed 
#workshop 
#tsawwassen 
#sunnytsawwassen 
#ladner 
#ladnerisaplace 
#southdelta
"Batch Cook Like a Boss" Workshop// I would love for you to join me for this workshop next Thursday night, July 27. When I first started thinking about nutrition, this was one of the strategies that helped make this "healthy eating" thing realistic for me. For the first time, I always had healthy options ready-to-go, I wasn't scrambling and I was finally free from the age old question "what's for dinner?" Thursday July 27 | 7-8pm 1452 56th Street Tsawwassen $25 per person or come with a friend for $20 each Get information about batch cooking and how to use it in your weekly routine, Power Cooking Sunday plans to start your week off on the right foot, and resource package including recipes. Call me, email, or DM to save your spot. #nourish  #eatwithintention  #supportlocal  #eatlocal  #rhn  #holistic  #holisticlife  #holistichealth  #holisticnutrition  #holisticnutritionist  #nutrition  #nutritionist  #plantosucceed  #workshop  #tsawwassen  #sunnytsawwassen  #ladner  #ladnerisaplace  #southdelta 
Even if sometimes you end up soaked on the run from Bed Bath and Beyond to your car 🙈🌧☔️ 🌈
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#hippiegirlk #isitfridayyet #rain #norainnoflowers #seethebrightside #summershowers #summer
My kids' routine! My husband and I have 3 boys (4, 2, and 1) and they're the whole reason we started on essential oils. So here's our routine with them:

First thing every single morning they get their immune system roller down their spines and on the bottom of their feet. This is a blend of Frankincense, Lemon, and Thieves and it has done wonders for keeping them well.
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They LOVE the mightyvites and they take them every morning with breakfast (obviously not the 1 year old ... he doesn't have all of his teeth 🤣).
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They love Ningxia Red and I love how good for them it is.
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The youngest has some dry, rough patches on his feet that NOTHING has helped until I got this Seedlings lotion. I started using it twice per day and they looked (and I'm sure they felt) so much better within just a few days.
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Beloved Valor. I use this when our red-headed middle child throws his hard core tantrums. I put it behind his ears, on the back of his neck, and sometimes on his wrists if he'll let me.
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This toothpaste is everything. It used to be such a fight to get our 4 year old to brush. He would gag and choke on other toothpastes and I've come to the conclusion that it was because the foaming must have freaked him out. We tried several different brands and he didn't like ANY of them until this came along. And since they just love doing drops of oil and they see me use orange with my toothpaste, they want it too. ❤️
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And then lavender and cedarwood is the combo I use in their room at night if I think they need help falling asleep. I don't diffuse in their room every night because in general, they're pretty good sleepers. .
Oh! And I forgot to put Copaiba in the picture, but we use that for the one year old's gums when he's having a rough time with teething. A couple nights ago he was having a really hard time. I was holding him and rocking with him for a good while and he was just so unhappy. I ran and grabbed the Copaiba, put a drop on my finger and then straight on his gums and he was out in about five minutes.
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I just love having natural options that I TRUST to turn to for my kiddos. 💙
My kids' routine! My husband and I have 3 boys (4, 2, and 1) and they're the whole reason we started on essential oils. So here's our routine with them: First thing every single morning they get their immune system roller down their spines and on the bottom of their feet. This is a blend of Frankincense, Lemon, and Thieves and it has done wonders for keeping them well. . They LOVE the mightyvites and they take them every morning with breakfast (obviously not the 1 year old ... he doesn't have all of his teeth 🤣). . They love Ningxia Red and I love how good for them it is. . The youngest has some dry, rough patches on his feet that NOTHING has helped until I got this Seedlings lotion. I started using it twice per day and they looked (and I'm sure they felt) so much better within just a few days. . Beloved Valor. I use this when our red-headed middle child throws his hard core tantrums. I put it behind his ears, on the back of his neck, and sometimes on his wrists if he'll let me. . This toothpaste is everything. It used to be such a fight to get our 4 year old to brush. He would gag and choke on other toothpastes and I've come to the conclusion that it was because the foaming must have freaked him out. We tried several different brands and he didn't like ANY of them until this came along. And since they just love doing drops of oil and they see me use orange with my toothpaste, they want it too. ❤️ . And then lavender and cedarwood is the combo I use in their room at night if I think they need help falling asleep. I don't diffuse in their room every night because in general, they're pretty good sleepers. . Oh! And I forgot to put Copaiba in the picture, but we use that for the one year old's gums when he's having a rough time with teething. A couple nights ago he was having a really hard time. I was holding him and rocking with him for a good while and he was just so unhappy. I ran and grabbed the Copaiba, put a drop on my finger and then straight on his gums and he was out in about five minutes. . I just love having natural options that I TRUST to turn to for my kiddos. 💙
We all eat. We all have opinions about food. There are many different “diets” out there—all backed by science and smart people. What works for one person might not work for you. 
Dr. Libby Weaver, in her book Beauty From the Inside Out, recommends that you “eat in a way that nourishes your body, mind, and soul.” ✳️ What do you eat? ✳️ Have you found a way to eat that truly nourishes the whole you? ✳️ Do you take time to give thanks before starting to eat? ✳️ Do you savor and chew your food?
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Photo Credit: Hannah Burgdorf
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#TheWholeYou #transforminghealth 
#livehealthy #wellnesseducation
#nursecoach #holistichealthcoach
We all eat. We all have opinions about food. There are many different “diets” out there—all backed by science and smart people. What works for one person might not work for you. Dr. Libby Weaver, in her book Beauty From the Inside Out, recommends that you “eat in a way that nourishes your body, mind, and soul.” ✳️ What do you eat? ✳️ Have you found a way to eat that truly nourishes the whole you? ✳️ Do you take time to give thanks before starting to eat? ✳️ Do you savor and chew your food? .......................................................... Photo Credit: Hannah Burgdorf .......................................................... #TheWholeYou  #transforminghealth  #livehealthy  #wellnesseducation  #nursecoach  #holistichealthcoach 
The oil blends offered today were created with the intent to "Inspire" or "Comfort" the mind and body when needed. Aromatherapy is such a useful tool for supporting our emotional wellness with the ability to positively influence chemical reactions within the body. DōTERRA's Emotional Aromatherapy Touch roller bottles are also easy to apply and great for traveling! •
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🌺PASSION- $27.25 + s/h
(cinnamon, clove, jasmine, cardamom & vanilla) •
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🌸CONSOLE- Free!
(Frankincense, ylang ylang, rose, patchouli, & sandalwood)
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You can purchase on your wholesale account or DM me and I will place an order for you. 🙏🏼
The oil blends offered today were created with the intent to "Inspire" or "Comfort" the mind and body when needed. Aromatherapy is such a useful tool for supporting our emotional wellness with the ability to positively influence chemical reactions within the body. DōTERRA's Emotional Aromatherapy Touch roller bottles are also easy to apply and great for traveling! • • • 🌺PASSION- $27.25 + s/h (cinnamon, clove, jasmine, cardamom & vanilla) • • • 🌸CONSOLE- Free! (Frankincense, ylang ylang, rose, patchouli, & sandalwood) • • You can purchase on your wholesale account or DM me and I will place an order for you. 🙏🏼
Staying physically fit is such an important part of the health & wellness paradigm. Do you exercise? I like boxing and weight training and try to do a combination 5-6 times a week. -

An intresting fact is that exercise can be a better treatment for mild to moderate depression than antidepressants. Diet also plays a big factor in relief of depression. To be honest iv got strong views about antidepressants but I'll go into that another time... -

Rachelle xx
Staying physically fit is such an important part of the health & wellness paradigm. Do you exercise? I like boxing and weight training and try to do a combination 5-6 times a week. - An intresting fact is that exercise can be a better treatment for mild to moderate depression than antidepressants. Diet also plays a big factor in relief of depression. To be honest iv got strong views about antidepressants but I'll go into that another time... - Rachelle xx
Taking my boo out on a burger date and then off to see Dunkirk! Is this "healthy"? Nope. "Clean"? Nah. But do you know what I value the most? JOY. I find joy in healthy food, matcha, adaptogens, and lifting weights, but it's all about balance and sometimes that means eating a burger! But hey, when has eating a burger ever really been a BAD thing? 😉
Taking my boo out on a burger date and then off to see Dunkirk! Is this "healthy"? Nope. "Clean"? Nah. But do you know what I value the most? JOY. I find joy in healthy food, matcha, adaptogens, and lifting weights, but it's all about balance and sometimes that means eating a burger! But hey, when has eating a burger ever really been a BAD thing? 😉
Today, I got next to nothing that was actually on my to do list done.
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I ran some errands - both for myself and for my husband. It makes me feel good to be able to help him out. I cleaned out my closet.
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The one thing I did that was on my list was to show up for the livestream I planned for the Love Yourself First training. Tonight was about healing your intuition, and I had way to much awesome knowledge to share to miss it. •
Okay, that's not quite true. I meditated and did my affirmations and journaled, too. And those things are always on my list.
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At any rate, the point is that for the majority of my life, I would've beat myself up over today. Over not getting my planned out work tasks done. But honestly, I feel great about my day. I was productive, I was of service to people, and I left myself have some freedom + down time in between.
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It was great. It was necessary. And I'm so grateful that I've done the work to combat my perfectionism and to stop beating myself up over changing plans and letting myself go with the flow.
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I love to go with the flow. And today, that meant taking care of my husband and our house and some Facebook people. Tomorrow it means taking care of my new breakthrough session people and probably writing some badass blog posts. On Saturday it might mean some work too. And that's okay, because I know myself well enough to know that I'll rest when I need it, so I can work when I want to.
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Massive love to you all.
Today, I got next to nothing that was actually on my to do list done. • I ran some errands - both for myself and for my husband. It makes me feel good to be able to help him out. I cleaned out my closet. • The one thing I did that was on my list was to show up for the livestream I planned for the Love Yourself First training. Tonight was about healing your intuition, and I had way to much awesome knowledge to share to miss it. • Okay, that's not quite true. I meditated and did my affirmations and journaled, too. And those things are always on my list. • At any rate, the point is that for the majority of my life, I would've beat myself up over today. Over not getting my planned out work tasks done. But honestly, I feel great about my day. I was productive, I was of service to people, and I left myself have some freedom + down time in between. • It was great. It was necessary. And I'm so grateful that I've done the work to combat my perfectionism and to stop beating myself up over changing plans and letting myself go with the flow. • I love to go with the flow. And today, that meant taking care of my husband and our house and some Facebook people. Tomorrow it means taking care of my new breakthrough session people and probably writing some badass blog posts. On Saturday it might mean some work too. And that's okay, because I know myself well enough to know that I'll rest when I need it, so I can work when I want to. • Massive love to you all.
ARE YOU INTENTIONAL ABOUT WHO YOU FOLLOW ON SOCIAL MEDIA 🤔?
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Today I was going through my feed and realized it was all pictures of women with tiny wastes and big butts.. That is because that is who I have spent so much of my time following and looking up to recently. There is nothing wrong with that - one of my biggest aesthetic goals currently is to grow my booty with lifting. 🍑💪🏼 BUT (pun intended lol) I had to admit to myself that it had become an unhealthy, unbalanced obsessed.
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The obsession isn’t surprising for a few reasons: •
First, I have ADD & anxiety which make me someone who becomes obsessed and hyper focused on things. My temporary obsession had become ‘booty building.’
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Second, it allowed me to feel in control my body and disguise many of my old negative patterns in what I thought was a healthy, “strong not skinny” mindset. Instead of obsessing over not being "skinny enough" I was obsessing over not being curvy enough. Let me be clear: there is nothing wrong with having physical/aesthetic goals. I think it is wonderful to look up to people, and set a vision for yourself. But that vision should NEVER be just based on ‘body goals.’ I was sacrificing whole foods and intuitive eating in order to try to gain muscle with ‘macro friendly foods’ that would ‘fit my macros’ but not provide me with good health internally. (note: I am not bashing macro counting - I believe being aware of what you’re eating is important and can be done in a healthy way).
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We must find balance in our lives and for me, a first step has been unfollowing many people who don’t portray a balanced life on social media. No judgment to them, just love to myself.  Let your vision extend beyond what you want to look like into overall happiness and health.
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Whatever your vision is, follow people that feed that; people that make you feel good about yourself, that you connect with, and that inspire your soul.
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#happyishealthy #mentalhealthwarrior #mentalhealthmatters #adhd  #anxiety #anxietyrelief #fitfam #fitgirlsinspire #lifestyleblog #mentalhealth #spiritualgangster  #mindandbody #holistichealth #holistichealing #holisticlife #lifebalance #bodyconfident
ARE YOU INTENTIONAL ABOUT WHO YOU FOLLOW ON SOCIAL MEDIA 🤔? • Today I was going through my feed and realized it was all pictures of women with tiny wastes and big butts.. That is because that is who I have spent so much of my time following and looking up to recently. There is nothing wrong with that - one of my biggest aesthetic goals currently is to grow my booty with lifting. 🍑💪🏼 BUT (pun intended lol) I had to admit to myself that it had become an unhealthy, unbalanced obsessed. • The obsession isn’t surprising for a few reasons: • First, I have ADD & anxiety which make me someone who becomes obsessed and hyper focused on things. My temporary obsession had become ‘booty building.’ • Second, it allowed me to feel in control my body and disguise many of my old negative patterns in what I thought was a healthy, “strong not skinny” mindset. Instead of obsessing over not being "skinny enough" I was obsessing over not being curvy enough. Let me be clear: there is nothing wrong with having physical/aesthetic goals. I think it is wonderful to look up to people, and set a vision for yourself. But that vision should NEVER be just based on ‘body goals.’ I was sacrificing whole foods and intuitive eating in order to try to gain muscle with ‘macro friendly foods’ that would ‘fit my macros’ but not provide me with good health internally. (note: I am not bashing macro counting - I believe being aware of what you’re eating is important and can be done in a healthy way). • We must find balance in our lives and for me, a first step has been unfollowing many people who don’t portray a balanced life on social media. No judgment to them, just love to myself. Let your vision extend beyond what you want to look like into overall happiness and health. • Whatever your vision is, follow people that feed that; people that make you feel good about yourself, that you connect with, and that inspire your soul. • • • • #happyishealthy  #mentalhealthwarrior  #mentalhealthmatters  #adhd  #anxiety  #anxietyrelief  #fitfam  #fitgirlsinspire  #lifestyleblog  #mentalhealth  #spiritualgangster  #mindandbody  #holistichealth  #holistichealing  #holisticlife  #lifebalance  #bodyconfident 
This made my day!!! I love my oily family!!! One of my oily ladies sent me rose quartz and it honestly couldn't have come at a better time!!! Today has been a rough one for me NOT EVEN GONNA LIE. Astrologically things are aligned and on point so it explains the chaos. But this little nugget of sunshine showed up and warmed my heart chakras! Literally!!!!!
This made my day!!! I love my oily family!!! One of my oily ladies sent me rose quartz and it honestly couldn't have come at a better time!!! Today has been a rough one for me NOT EVEN GONNA LIE. Astrologically things are aligned and on point so it explains the chaos. But this little nugget of sunshine showed up and warmed my heart chakras! Literally!!!!!
The mind is a powerful tool. You can use it or it can use you. Feed your mind with positivity, encouragement and motivation daily. What you think you become. For every negative thought counter it with a positive one. Then over time positivity will become a habit. In addition by being thankful for what we currently have the more abundance can come into our lives. We have so much to be thankful for. Family, health, love, peace, animals, clean air and water, etc. Plant daily positive thoughts and fill your mindful garden 💭 🌷🌻🌹#goodthoughts #ccnaturally #goodattitude #gratitudeattitude #inspireothers #energyiseverything #goodvibez #selfcarematters #holisticlife #fitmind #trainyourmind
The mind is a powerful tool. You can use it or it can use you. Feed your mind with positivity, encouragement and motivation daily. What you think you become. For every negative thought counter it with a positive one. Then over time positivity will become a habit. In addition by being thankful for what we currently have the more abundance can come into our lives. We have so much to be thankful for. Family, health, love, peace, animals, clean air and water, etc. Plant daily positive thoughts and fill your mindful garden 💭 🌷🌻🌹#goodthoughts  #ccnaturally  #goodattitude  #gratitudeattitude  #inspireothers  #energyiseverything  #goodvibez  #selfcarematters  #holisticlife  #fitmind  #trainyourmind 
Eucalyptus and Grapefruit Blend
I consider this the Love Your Body blend.  Eucalyptus is great in assisting one to breathe and really clear the respiratory system.  Grapefruit has a way of uplifting ones mood in a more subtle way than most Citrus scents.  The combination of the two helps one truly accept ones body and find beauty in oneself.

#FabFive #Pink #loveyourbody #loveyoufirst #ladyboss #dream #perfume #selfcare #heartchakra #naturalliving #essentialoils #holisticlife #holistichealingsystem #yogalife #love
Eucalyptus and Grapefruit Blend I consider this the Love Your Body blend. Eucalyptus is great in assisting one to breathe and really clear the respiratory system. Grapefruit has a way of uplifting ones mood in a more subtle way than most Citrus scents. The combination of the two helps one truly accept ones body and find beauty in oneself. #FabFive  #Pink  #loveyourbody  #loveyoufirst  #ladyboss  #dream  #perfume  #selfcare  #heartchakra  #naturalliving  #essentialoils  #holisticlife  #holistichealingsystem  #yogalife  #love 
'Seduced' is an attention grabbing blend of aphrodisiac essential oils and Vanilla essential oil giving it that luscious dark beauty. The Vanilla collects into a beautiful oil bubble within the other oil blend, so you gotta'shake'it'like'you'mean'it to disperse it again. Doubles as a natural perfume oil that you can wear as your calming and adoration-inviting fragrance everyday 💗

The rollerball wand makes this a great pinpoint massage AND enables you to write symbols of power and love while applying it. 
What's in it? *Vanilla (Vanilla planifolia) infused *Jojoba (Simmondsia chinensis), Pink Grapefruit, *Ylang Ylang (Cananga odorata), Patchouli (Pogostemon cablin), Jasmine Sambac, Rose (Rosa centifolia), Sandalwood (Santalum Spicatum). *Certified Organic. That's all.

#aphrodisiacblend #selfcare #forlovers #magicearthmumma #organicaromatherapy #aromatherapy #handmade #ecoconscious  #magicpotions #salons #boutiques #veganchoice #holisticlife #syntheticfree #changeyourfrequency #vibrationaltherapy #lightmychakras ;) #organiclife 
Photography by Nette Tibbs #productphotography #productstyling #regramonlyplease
'Seduced' is an attention grabbing blend of aphrodisiac essential oils and Vanilla essential oil giving it that luscious dark beauty. The Vanilla collects into a beautiful oil bubble within the other oil blend, so you gotta'shake'it'like'you'mean'it to disperse it again. Doubles as a natural perfume oil that you can wear as your calming and adoration-inviting fragrance everyday 💗 The rollerball wand makes this a great pinpoint massage AND enables you to write symbols of power and love while applying it. What's in it? *Vanilla (Vanilla planifolia) infused *Jojoba (Simmondsia chinensis), Pink Grapefruit, *Ylang Ylang (Cananga odorata), Patchouli (Pogostemon cablin), Jasmine Sambac, Rose (Rosa centifolia), Sandalwood (Santalum Spicatum). *Certified Organic. That's all. #aphrodisiacblend  #selfcare  #forlovers  #magicearthmumma  #organicaromatherapy  #aromatherapy  #handmade  #ecoconscious  #magicpotions  #salons  #boutiques  #veganchoice  #holisticlife  #syntheticfree  #changeyourfrequency  #vibrationaltherapy  #lightmychakras  ;) #organiclife  Photography by Nette Tibbs #productphotography  #productstyling  #regramonlyplease 
I may or may not be addicted to essential oils. I literally have an oil for just about anything. These are the few that are always with me. From headaches, upset stomach, monthly lady problems, grumpiness you name it, I probably have an oil for it in my purse 😂 and can't forget my favorite long lasting lip color ever from Limelight 💕
I may or may not be addicted to essential oils. I literally have an oil for just about anything. These are the few that are always with me. From headaches, upset stomach, monthly lady problems, grumpiness you name it, I probably have an oil for it in my purse 😂 and can't forget my favorite long lasting lip color ever from Limelight 💕
Well well What can I say about this Black risotto 😊😊😊
Delicious 😋 
Last time I had this was back in December when I went to Haiti 🇭🇹 the only two differences are that mine is way less expensive and more delicious .
I made this risotto with a Black Mushroom from Haiti 🇭🇹 called Djon Djon . 
I will share the recipe when my Blog is UP ☺️☺️
When I usually taste something that I enjoy I have the ability to reproduce it because my taste is powerful 💥💥
I just had a Little bit because when the weather is hot I prefer to eat raw or eat super light 🌞🌞🌞
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#healthcoach#IINcoach#coaching #eatveggies #holisticlife #healthisweath #moreplants#eatright#eatyourfruits#holisticnutrition  #holisticnutrition #wellnesscoach #natural #juice #healthy #boston #lifestyle #healthyfood  #consistent #workout
#plantsfooddiet #plants #cleaneating  #love #plantbasediet #gym #running #meditation #health #girlwholift  #weightlifting
Well well What can I say about this Black risotto 😊😊😊 Delicious 😋 Last time I had this was back in December when I went to Haiti 🇭🇹 the only two differences are that mine is way less expensive and more delicious . I made this risotto with a Black Mushroom from Haiti 🇭🇹 called Djon Djon . I will share the recipe when my Blog is UP ☺️☺️ When I usually taste something that I enjoy I have the ability to reproduce it because my taste is powerful 💥💥 I just had a Little bit because when the weather is hot I prefer to eat raw or eat super light 🌞🌞🌞 . . #healthcoach #IINcoach #coaching  #eatveggies  #holisticlife  #healthisweath  #moreplants #eatright #eatyourfruits #holisticnutrition  #holisticnutrition  #wellnesscoach  #natural  #juice  #healthy  #boston  #lifestyle  #healthyfood  #consistent  #workout  #plantsfooddiet  #plants  #cleaneating  #love  #plantbasediet  #gym  #running  #meditation  #health  #girlwholift  #weightlifting 
Part of leading a healthy life is setting aside time to nurture the relationships in your life. Something that can sometimes prove difficult in this busy, fast paced, media driven world of ours. We are headed away for some family time on our annual camping trip to Alqonguin Park. This is... by far, my boys favourite thing to do each summer & I love that all 3 of them have a deep appreciation, connection & respect for nature in all it's forms. So, we will park our truck, say goodbye to civilization for 3 days as we paddle & portage deep into the beautiful, wilderness, away from our busy lives, where there is no wifi signal or internet, no schedule to keep to & no distractions. Our entertainment is, simply admiring nature's beautiful canvas, cleansing swims in the cool, calm lake, games, long talks & silly stories around the campfire. The boys smelling of campfire smoke & caked in dirt from head to toe, ending each night with the 5 of us squished into 1 tent, falling asleep to the peaceful call of the loons. ⛺️ This is our family time for reconnection, where the boys are making childhood memories & strengthening brotherly bonds to carry through their lives. All the while filling their parents hearts up with memories to cling to before they finally leave our nest. I love this picture I snuck of my boys last summer camping because it captures all of this for me. They are just being themselves, just being boys, as my eldest son tells a story, my middle son carves a stick with his Swiss Army knife & my youngest makes rippling waves in the lake with a branch, chattering & giggling together. For me, this is what life is about. My boys are all the things I love about them on these trips. They are wild, free spirited, connected to nature, this earth, to each other, not a worry on their minds, content & full of joy. 💙💙💙
Whatever it is you love doing, making sure to set aside time out of your busy schedule to nurture your relationships, to reconnect,..... to feel important, loved & to feel joy. It seems so simple and it's really what we are all after anyway ❤️
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#intothewild #familytime #connection #brotherbonding #nature #relationships #healthylifestyle #camping
Part of leading a healthy life is setting aside time to nurture the relationships in your life. Something that can sometimes prove difficult in this busy, fast paced, media driven world of ours. We are headed away for some family time on our annual camping trip to Alqonguin Park. This is... by far, my boys favourite thing to do each summer & I love that all 3 of them have a deep appreciation, connection & respect for nature in all it's forms. So, we will park our truck, say goodbye to civilization for 3 days as we paddle & portage deep into the beautiful, wilderness, away from our busy lives, where there is no wifi signal or internet, no schedule to keep to & no distractions. Our entertainment is, simply admiring nature's beautiful canvas, cleansing swims in the cool, calm lake, games, long talks & silly stories around the campfire. The boys smelling of campfire smoke & caked in dirt from head to toe, ending each night with the 5 of us squished into 1 tent, falling asleep to the peaceful call of the loons. ⛺️ This is our family time for reconnection, where the boys are making childhood memories & strengthening brotherly bonds to carry through their lives. All the while filling their parents hearts up with memories to cling to before they finally leave our nest. I love this picture I snuck of my boys last summer camping because it captures all of this for me. They are just being themselves, just being boys, as my eldest son tells a story, my middle son carves a stick with his Swiss Army knife & my youngest makes rippling waves in the lake with a branch, chattering & giggling together. For me, this is what life is about. My boys are all the things I love about them on these trips. They are wild, free spirited, connected to nature, this earth, to each other, not a worry on their minds, content & full of joy. 💙💙💙 Whatever it is you love doing, making sure to set aside time out of your busy schedule to nurture your relationships, to reconnect,..... to feel important, loved & to feel joy. It seems so simple and it's really what we are all after anyway ❤️ . . #intothewild  #familytime  #connection  #brotherbonding  #nature  #relationships  #healthylifestyle  #camping 
Made me smile to show up to home after an emotional morning and have these beauties waiting. But wait no card? So my deepest thanks and gratitude to the flower sender.
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#wholemindwholebody #livelikearebel #liveyourtruth #liveyourlife #liveyourpassion
#holisticwellness #wellness #holisticlife #balanced #bodymindsoul #radiatepositivity #mindmedicine #strongmind #strongbody #soulpurpose #healyourself #raiseyourvibration #naturalliving #fuelyourbody #fuelyourmind #holisticnutrition #treatyourself #wellnesswarrior #wholebodycoach
Made me smile to show up to home after an emotional morning and have these beauties waiting. But wait no card? So my deepest thanks and gratitude to the flower sender. . . . . #wholemindwholebody  #livelikearebel  #liveyourtruth  #liveyourlife  #liveyourpassion  #holisticwellness  #wellness  #holisticlife  #balanced  #bodymindsoul  #radiatepositivity  #mindmedicine  #strongmind  #strongbody  #soulpurpose  #healyourself  #raiseyourvibration  #naturalliving  #fuelyourbody  #fuelyourmind  #holisticnutrition  #treatyourself  #wellnesswarrior  #wholebodycoach 
Hora de #tbt en mi lugar favorito con una de mis personas favoritas, siempre hay que regresar a los lugares que nos hacen felices! 
#hiyuni #holisticlife #SF #coronaheights
When people ask me: If you don't eat animals, what do you eat?! My answer is simple: I eat everything else. Right here I have complex carbs, healthy fats, and healthy proteins, just what I need to thrive. 
This is a typical recipe from Colombia (and Latin America), there is no animal by-product in the recipe and it's extremely flavorful (my mom is the best). Cuando me preguntan: Y si no comes animales, que comes entonces!?
Mi respuesta es simple: Pues como todo lo demás. Aqui mismo tengo carbs completos, grasas sanas, y proteina sana, justo lo que necesito!
Esta receta es típica de mi País, no contiene producto animal y está espectacular 🍃🍃🍃 Los fríjoles de mi madre son los mejores!
Que viva mi tierra en paz y próspera. Feliz dia Colombia 🇨🇴🇨🇴🇨🇴 #healthylife #foodporn #foodmatters #whatthehealth #plantbased #plantpower #holisticlife #holisticnutrition #iin #iinhealthcoach #foodismedicine #crueltyfree #comidasana #elpoderdelasplantas #laalimentacionimporta #locamentesana #amorpropio #consciencia
When people ask me: If you don't eat animals, what do you eat?! My answer is simple: I eat everything else. Right here I have complex carbs, healthy fats, and healthy proteins, just what I need to thrive. This is a typical recipe from Colombia (and Latin America), there is no animal by-product in the recipe and it's extremely flavorful (my mom is the best). Cuando me preguntan: Y si no comes animales, que comes entonces!? Mi respuesta es simple: Pues como todo lo demás. Aqui mismo tengo carbs completos, grasas sanas, y proteina sana, justo lo que necesito! Esta receta es típica de mi País, no contiene producto animal y está espectacular 🍃🍃🍃 Los fríjoles de mi madre son los mejores! Que viva mi tierra en paz y próspera. Feliz dia Colombia 🇨🇴🇨🇴🇨🇴 #healthylife  #foodporn  #foodmatters  #whatthehealth  #plantbased  #plantpower  #holisticlife  #holisticnutrition  #iin  #iinhealthcoach  #foodismedicine  #crueltyfree  #comidasana  #elpoderdelasplantas  #laalimentacionimporta  #locamentesana  #amorpropio  #consciencia 
@unclerush I'm bout to be all in your business this weekend 😜
@unclerush I'm bout to be all in your business this weekend 😜
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good. 
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level. 
Doing right by your body pays off for your mind as well. The Mayo Clinic notes that physical activity stimulates the production of endorphins. Endorphins are brain chemicals that leave you feeling happier and more relaxed. Eating a healthy diet as well as exercising can lead to a better physique. You’ll feel better about your appearance, which can boost your confidence and self-esteem. Short-term benefits of exercise include decreased stress and improved cognitive function. 
Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases. 
Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time. 
#healthbenefits #wellbeing #holisticlifestyle #naturopath #healthandwellness #holisticnutrition #holistichealth #holisticlife #ayurvedic #ayurvedicmedicine #ayurveda #vitality #nutraceuticals #yoga #vegan #healthy #healthyfood #india #wellness #healthyhabbits
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good. Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level. Doing right by your body pays off for your mind as well. The Mayo Clinic notes that physical activity stimulates the production of endorphins. Endorphins are brain chemicals that leave you feeling happier and more relaxed. Eating a healthy diet as well as exercising can lead to a better physique. You’ll feel better about your appearance, which can boost your confidence and self-esteem. Short-term benefits of exercise include decreased stress and improved cognitive function. Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases. Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time. #healthbenefits  #wellbeing  #holisticlifestyle  #naturopath  #healthandwellness  #holisticnutrition  #holistichealth  #holisticlife  #ayurvedic  #ayurvedicmedicine  #ayurveda  #vitality  #nutraceuticals  #yoga  #vegan  #healthy  #healthyfood  #india  #wellness  #healthyhabbits 
✨Serenity. Courage. Wisdom.✨
Find the beauty in your struggle. Find the strength in your pain. •
✨Tbh I'm having a really hard time right now in my personal life. Aromatherapy has been an amazing and essential support, but the biggest thing that is helping me not lay in bed crying everyday (not that I didn't have 1 or 2 of those) is the thought of what kind of person do I want to be. Everyday I have the opportunity to change my situation. If I am really unhappy it would make no sense for me to lay in bed crying and miss that opportunity each day. •
✨So when you are having hard times, I challenge you to do the same. Pull yourself out of bed. Pop in a Mito2Max for an all-natural energy boost. And do what needs to be done for you to fall back in love with life.
✌Good vibes are not easy peasy, smiles and rainbows. They are made from moving through hardship and trusting that things will work out. It's about using the divinity within you to light your path! It's the only lamp that shines bright enough... ✨❤Love & Light❤✨
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#holdon #youcandoit #wisdom #love #goodvibes #goodvibestribe #meditation #inspiration #healing #allnatural #doterra #aromatherapy #spiritual #soul #blackhealthmatters #yogaofcolor #blackgirlyoga #yogaeverydamnday #yoga #fitness #holisticlife #spiritjunkie #girlboss #issavibe #goodvibezguru
✨Serenity. Courage. Wisdom.✨ Find the beauty in your struggle. Find the strength in your pain. • ✨Tbh I'm having a really hard time right now in my personal life. Aromatherapy has been an amazing and essential support, but the biggest thing that is helping me not lay in bed crying everyday (not that I didn't have 1 or 2 of those) is the thought of what kind of person do I want to be. Everyday I have the opportunity to change my situation. If I am really unhappy it would make no sense for me to lay in bed crying and miss that opportunity each day. • ✨So when you are having hard times, I challenge you to do the same. Pull yourself out of bed. Pop in a Mito2Max for an all-natural energy boost. And do what needs to be done for you to fall back in love with life. ✌Good vibes are not easy peasy, smiles and rainbows. They are made from moving through hardship and trusting that things will work out. It's about using the divinity within you to light your path! It's the only lamp that shines bright enough... ✨❤Love & Light❤✨ • • • • • • • • • • #holdon  #youcandoit  #wisdom  #love  #goodvibes  #goodvibestribe  #meditation  #inspiration  #healing  #allnatural  #doterra  #aromatherapy  #spiritual  #soul  #blackhealthmatters  #yogaofcolor  #blackgirlyoga  #yogaeverydamnday  #yoga  #fitness  #holisticlife  #spiritjunkie  #girlboss  #issavibe  #goodvibezguru 
Os animais são meus amigos, e não comida! Feliz dia! ❤️✊🏽🐾 #govegan #veganism #ahimsa #holisticlife #veganlife #diadoamigo
Healthy snack time!! Hummus is probably my favorite snack and apples have become a close 2nd lately so why not have both!
#plantbased #plantbasedlife #vegan #veganeats #plantpowered #snacktime #veganpregnancy #veganmama #hummussexual #healthylifestyle #health #wellness #balance #nutrition #holistichealth #holisticlife #healthywiththehoffmans
Hormone support ✔️because this mama NEEDS it. Emotional grounding ✔️ because today is trying to get me. Beautiful rose my hubs gave me✔️ because he's the best. 🌹#AintNobodyGotTimeToBeABI #ThankGodForOils #CantGetEnough #DousingMyself #OneOfThoseDays
If you have hypothyroidism and are using a low carbohydrate diet you could be doing more harm than good.  In this video we explain how low carb diets can be detrimental to those with hypothyroidism.
If you have hypothyroidism and are using a low carbohydrate diet you could be doing more harm than good. In this video we explain how low carb diets can be detrimental to those with hypothyroidism.
Chips de patates douce
Concombres 
Tartare d'algues
Avocat
Salade 
Et graines de chanvre pour les protéines 
Bonne nuit💕
🌚

La vie est simple si on sait regarder les couleurs qu'elle nous offre
💕🌱🍋🌿 #slowliving #momentpresent #laingorazawellnesscoach #lifecoach #developpementpersonnel #leadingwithlove #greenliving #healthyhabit #holisticlife #holisticmum #rawfood #doterrafrance
Buy a Passion get a free Console or Lavender.  Because I love these oils so much I'm giving FREE shipping today. Message me to get yours.  #freeshipping #freeconsole #freelavender #essentialoils #essentialoils #holisticlife  email me at: l_otten@me.com to order
ATTENTION ALL HEALTHY ✈️JET-SETTERS AND 🚎ROADIES! • As a former newspaper columnist, author Liz Moody has spent more than four years traveling around Europe, Africa, and South America, clocking thousands of miles in planes, trains, ferries, and terrifying taxis. While she loved living like the locals, maintaining some semblance of her healthy lifestyle was crucial for her energy and sanity. After trying every healthy travel trick in the book, she figured out exactly what she needed to bring to get maximum health benefits—with minimal effort. Here are the go-to’s she always keep in her carry-on:
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Eye Mask |
Sleep is incredibly important for mood and general health, and between planes, trains, and strange Airbnbs and hotel rooms, it can be hard to ensure you have an environment that's optimal for shut-eye. Bringing a high-quality eye mask ups your chances of being able to sleep, which will help with jet lag and general vacation enjoyment. My favorite sleep mask is the somewhat untraditional Nite Hood, which looks more like a cap than the traditional eye mask variety. You pull the cap down over your eyes and are suddenly submerged in total darkness—and unlike many sleep masks, there's no light leakage around the edges, it doesn't come off when you toss and turn, and it's incredibly comfortable.
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Hypnosis Downloads |
To say I'm not a great flyer is an understatement. While I love the adventure of seeing new places, there are many parts of said adventure that rattle my nervous system, leaving me feeling anything but calm. While I always keep up a 20-minute-a-day Vedic meditation practice, I've had a lot of luck adding in hypnosis recently. While many people think of hypnosis of the stage-show variety, designed to make people bark like a dog and other silly things, it is in actuality far more similar to guided meditation, or, as hypnotist Grace Smith says, "meditation with a purpose." I have hypnosis sessions for both sleep and anxiety on my phone, so I can listen to them on planes or in foreign hotel rooms and have found the sleep sessions especially useful for jet lag.
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CONTINUES IN THE COMMENTS BELOW
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ATTENTION ALL HEALTHY ✈️JET-SETTERS AND 🚎ROADIES! • As a former newspaper columnist, author Liz Moody has spent more than four years traveling around Europe, Africa, and South America, clocking thousands of miles in planes, trains, ferries, and terrifying taxis. While she loved living like the locals, maintaining some semblance of her healthy lifestyle was crucial for her energy and sanity. After trying every healthy travel trick in the book, she figured out exactly what she needed to bring to get maximum health benefits—with minimal effort. Here are the go-to’s she always keep in her carry-on: • Eye Mask | Sleep is incredibly important for mood and general health, and between planes, trains, and strange Airbnbs and hotel rooms, it can be hard to ensure you have an environment that's optimal for shut-eye. Bringing a high-quality eye mask ups your chances of being able to sleep, which will help with jet lag and general vacation enjoyment. My favorite sleep mask is the somewhat untraditional Nite Hood, which looks more like a cap than the traditional eye mask variety. You pull the cap down over your eyes and are suddenly submerged in total darkness—and unlike many sleep masks, there's no light leakage around the edges, it doesn't come off when you toss and turn, and it's incredibly comfortable. • Hypnosis Downloads | To say I'm not a great flyer is an understatement. While I love the adventure of seeing new places, there are many parts of said adventure that rattle my nervous system, leaving me feeling anything but calm. While I always keep up a 20-minute-a-day Vedic meditation practice, I've had a lot of luck adding in hypnosis recently. While many people think of hypnosis of the stage-show variety, designed to make people bark like a dog and other silly things, it is in actuality far more similar to guided meditation, or, as hypnotist Grace Smith says, "meditation with a purpose." I have hypnosis sessions for both sleep and anxiety on my phone, so I can listen to them on planes or in foreign hotel rooms and have found the sleep sessions especially useful for jet lag. • CONTINUES IN THE COMMENTS BELOW ⬇️⬇️⬇️⬇️
Day 10 of the RIver Holistic Mind, Body, Soul Cleanse.
Count and Recount your Blessings.
Everyday I will try and find something to make me smile, feel strong and feel safe.
www.riverholistic.ie
#blessings #detoxforthesoul #mind #body #soul #cleanse #dublin #dublintown #yoga #yogaeveryday #pilates #osho #relax #restore #revive #follow #holistic #holisticlife #health #strong #family #faith #goodtimes #RiverHolisticCentre
Thursday buy one get one free deal! This one is all about supporting your emotional health! Buy one passion touch roller get one console touch roller free! Swipe to see uses of these oils!
Did you know that simply smelling a pure essential oil has the ability to impact our emotional state? Down to the way our neurotransmitters are firing! It's pretty cool. And these two can provide tons of support! Know a friend that is struggling? Consider gifting these two to them.
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If you have a wholesale account simply login and purchase a passion touch and the console touch will be automatically added FREE! If you would like to purchase retail go to the link in my profile and click the shop tab. Or if you would like to save on oils contact me for wholesale customer options! And you can even get this bogo free with my home essentials kit!! Today only!
Thursday buy one get one free deal! This one is all about supporting your emotional health! Buy one passion touch roller get one console touch roller free! Swipe to see uses of these oils! Did you know that simply smelling a pure essential oil has the ability to impact our emotional state? Down to the way our neurotransmitters are firing! It's pretty cool. And these two can provide tons of support! Know a friend that is struggling? Consider gifting these two to them. . If you have a wholesale account simply login and purchase a passion touch and the console touch will be automatically added FREE! If you would like to purchase retail go to the link in my profile and click the shop tab. Or if you would like to save on oils contact me for wholesale customer options! And you can even get this bogo free with my home essentials kit!! Today only!
No hay nada mas bonito que estar en contacto con mi PACHAMAMA! ⛰🍃🌿Me encanta estar en sincronía con ella. Neta de neta gracias @liovfit por inspirarme cada vez mas a ser mejor y a clavarme en mis OBJETIVOS🏃🏽‍♀️👊🏼💪🏽. No acabo de aprender sobre el deporte, nutrición y salud mental 💆🏽, y me encanta ver hacia atras y observar todo el camino recorrido y la persona que SOY AHORA. Falta mucho por mejorar pero lo bonito es enamorarnos del proceso! ❤️✨ SONRÍE, AMATE, VIVE. 🤘🏽🍌
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#hiking #labarrancadehuentitan #holistichealth #fitness #holisticnutrition #holisticlife #yogaday #challenge #pachamama #vegetarian #love #morningthoughts #happiness #healthymind
No hay nada mas bonito que estar en contacto con mi PACHAMAMA! ⛰🍃🌿Me encanta estar en sincronía con ella. Neta de neta gracias @liovfit por inspirarme cada vez mas a ser mejor y a clavarme en mis OBJETIVOS🏃🏽‍♀️👊🏼💪🏽. No acabo de aprender sobre el deporte, nutrición y salud mental 💆🏽, y me encanta ver hacia atras y observar todo el camino recorrido y la persona que SOY AHORA. Falta mucho por mejorar pero lo bonito es enamorarnos del proceso! ❤️✨ SONRÍE, AMATE, VIVE. 🤘🏽🍌 . . . #hiking  #labarrancadehuentitan  #holistichealth  #fitness  #holisticnutrition  #holisticlife  #yogaday  #challenge  #pachamama  #vegetarian  #love  #morningthoughts  #happiness  #healthymind 
Day 4  BOGO - 2 deals available!

Canadian Warehouse 👉🏼US Buy one Passion touch roller, 👉🏼get 1 bottle of Lavender ( 15 ml) for FREE! 
US Warehouse
👉🏼US Buy one Passion touch roller, 👉🏼get one Console touch roller for FREE! 
Passion is a divine blend perfect for days when you need a little extra bounce in your step or you want to turn up the love ❤️ vibe. The roller bottle makes it easy to apply and you can use it as a perfume!

Lavender is everything calming, relaxing, skin irritation and so much more!

Console is a blend perfect for days when you are feeling sad 😞 or grieving the loss of something. / someone. Also, in a roller bottle for easy use. 💥Order today while supplies last! Only available until 11pm PST
Day 4 BOGO - 2 deals available! Canadian Warehouse 👉🏼US Buy one Passion touch roller, 👉🏼get 1 bottle of Lavender ( 15 ml) for FREE! US Warehouse 👉🏼US Buy one Passion touch roller, 👉🏼get one Console touch roller for FREE! Passion is a divine blend perfect for days when you need a little extra bounce in your step or you want to turn up the love ❤️ vibe. The roller bottle makes it easy to apply and you can use it as a perfume! Lavender is everything calming, relaxing, skin irritation and so much more! Console is a blend perfect for days when you are feeling sad 😞 or grieving the loss of something. / someone. Also, in a roller bottle for easy use. 💥Order today while supplies last! Only available until 11pm PST
A little treat today. A fruit tart and a Cypriot coffee. A big shout out to Raphaels Bakery in Cockfosters for the great customer service. The seating area was closed but they made me a coffee and turned a blind eye. Amazing cake and coffee, thank you!!!!
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#wellbeing #behappy #bethechange #lifesjourney #positivevibes #workonyourself #loveyourself #encourageyourself #bekindtoyourself  #reflexology #holistichealth #holistic #holisticlife #holisticwellness #holistichealing #selfmotivation #setyourselfupforsuccess #lifestylechanges #health #fitness #fitnessmotivation #instadaily #instapic #instagood #instafit #treat #coffee #cake #bakery
A little treat today. A fruit tart and a Cypriot coffee. A big shout out to Raphaels Bakery in Cockfosters for the great customer service. The seating area was closed but they made me a coffee and turned a blind eye. Amazing cake and coffee, thank you!!!! ------------------------------------------------ #wellbeing  #behappy  #bethechange  #lifesjourney  #positivevibes  #workonyourself  #loveyourself  #encourageyourself  #bekindtoyourself  #reflexology  #holistichealth  #holistic  #holisticlife  #holisticwellness  #holistichealing  #selfmotivation  #setyourselfupforsuccess  #lifestylechanges  #health  #fitness  #fitnessmotivation  #instadaily  #instapic  #instagood  #instafit  #treat  #coffee  #cake  #bakery 
You can always find the peace and stillness within.  #thoughtfulthursday
Breakfast on the go. I'll call this meal.... Pure balance because rather of your on the go or not you still can eat from the earth. Ok here we go.... freshly blended watermelon and cucumber juice. Organic cherries and grapes. Don't hate because my 💩 don't stink! 😜
Breakfast on the go. I'll call this meal.... Pure balance because rather of your on the go or not you still can eat from the earth. Ok here we go.... freshly blended watermelon and cucumber juice. Organic cherries and grapes. Don't hate because my 💩 don't stink! 😜
Awesome BOGO today!!!
Buy a Passion Touch and receive a Console Touch free!!!#botanicessentialsllc #doterrabogo #pure #holisticlife #dontmissout #bogoisback
Foco no alongamento! Valeu pelo treinin de hoje amiga, @shelltavares_ 👊🏽 #yogalife #yogafriends #yoginis #yoga #ahimsa #holisticlife 💟
Thank you for sharing @livewholeforlife! I am excited to open my mind and roll on some comfort, hope, excitement and everyother goodness these oils have to offer!  DM me if interested or visit 
www.mydoterra.com/naturallyempoweredbyjodi  #naturallyempowered #naturallyempoweredbyjodi #doterraessentialoils #doterra #aromatherapy #emotionalaromatherapy #aromatherapytouch #oilsoftheearth #earthsgifts #holisticlife #holistichealth #naturalsupport #doterraaromatherapy #essentialoilblends #wholefamilyhealth
Thank you for sharing @livewholeforlife! I am excited to open my mind and roll on some comfort, hope, excitement and everyother goodness these oils have to offer! DM me if interested or visit www.mydoterra.com/naturallyempoweredbyjodi #naturallyempowered  #naturallyempoweredbyjodi  #doterraessentialoils  #doterra  #aromatherapy  #emotionalaromatherapy  #aromatherapytouch  #oilsoftheearth  #earthsgifts  #holisticlife  #holistichealth  #naturalsupport  #doterraaromatherapy  #essentialoilblends  #wholefamilyhealth 
This trio of oils together is delicious ☀️💛 The sky outside may be grey but it smells like a sunny summer day in here ✌🏻 .
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Walking on Sunshine {W-8} is the Blend of the Week. For this week, this Blend is only $15! Add this blend to your cart + use code BOTW to receive  discount. .
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Send a 💌 to katelea@hippiegirlkl.com with any questions or if you need help with your order. As part of The Hippie Girl Give Back Project, a portion of all HG Diffuser Blends sales will be donated to the Canadian Diabetes Association 💫✨ .
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Offer valid until 07/23/17. Retail Value of $20. Check back Monday for the next Blend of the Week! .
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#hippiegirlk #essentialoils #chemicalfreehome #smallbusiness #toxinfree
This trio of oils together is delicious ☀️💛 The sky outside may be grey but it smells like a sunny summer day in here ✌🏻 . . Walking on Sunshine {W-8} is the Blend of the Week. For this week, this Blend is only $15! Add this blend to your cart + use code BOTW to receive discount. . . . Send a 💌 to katelea@hippiegirlkl.com with any questions or if you need help with your order. As part of The Hippie Girl Give Back Project, a portion of all HG Diffuser Blends sales will be donated to the Canadian Diabetes Association 💫✨ . . Offer valid until 07/23/17. Retail Value of $20. Check back Monday for the next Blend of the Week! . . . . #hippiegirlk  #essentialoils  #chemicalfreehome  #smallbusiness  #toxinfree 
Two of the eleven Premium Starter Kit oils. Do two drops of each in your new diffuser and you will fall head over heels IN LOVE with the smell. Literally obsessed with this combo. How do you use these two oils?
Two of the eleven Premium Starter Kit oils. Do two drops of each in your new diffuser and you will fall head over heels IN LOVE with the smell. Literally obsessed with this combo. How do you use these two oils?
✨ An Aromatherapy BOGO ✨
Today only buy one rollerbottle of Passion, get a rollerbottle of console fo' free! (LINK IN BIO) The emotional benefits of these oil blends are amazing. 💧Passion Blend ignites feelings of excitement, passion and joy. It Sparks creativity and clarity making it a great oil to use throughout the day. 💧Console Blend counteract negative feelings like grief and sadness. Use it to comfort the soul and evoke feelings of hope and resilience.
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#console #passion #bogo #deals #goodvibes #goodvibestribe #meditation #inspiration #healing #allnatural #doterra #aromatherapy #spiritual #soul #blackhealthmatters #yogaofcolor #blackgirlyoga #yogaeverydamnday #yoga #fitness #holisticlife #spiritjunkie #girlboss #issavibe #goodvibezguru
✨ An Aromatherapy BOGO ✨ Today only buy one rollerbottle of Passion, get a rollerbottle of console fo' free! (LINK IN BIO) The emotional benefits of these oil blends are amazing. 💧Passion Blend ignites feelings of excitement, passion and joy. It Sparks creativity and clarity making it a great oil to use throughout the day. 💧Console Blend counteract negative feelings like grief and sadness. Use it to comfort the soul and evoke feelings of hope and resilience. • • • • • • • • • • #console  #passion  #bogo  #deals  #goodvibes  #goodvibestribe  #meditation  #inspiration  #healing  #allnatural  #doterra  #aromatherapy  #spiritual  #soul  #blackhealthmatters  #yogaofcolor  #blackgirlyoga  #yogaeverydamnday  #yoga  #fitness  #holisticlife  #spiritjunkie  #girlboss  #issavibe  #goodvibezguru 
Today's BOGO Deal
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Buy Passion Touch & Get 
Console Touch
FREE!!!
If you have never tried these blends now is the time!
They are both fabulous❤💜
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Comment below for more information or to order got to my website.
www.mydoterra.com/alaylahuffaker
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***Please remember this is on good through today, Thursday, July 20, 2017!
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😘Have a super day!!😘
Today's BOGO Deal ******************** Buy Passion Touch & Get Console Touch FREE!!! If you have never tried these blends now is the time! They are both fabulous❤💜 * Comment below for more information or to order got to my website. www.mydoterra.com/alaylahuffaker * ***Please remember this is on good through today, Thursday, July 20, 2017! * 😘Have a super day!!😘
We are NO LONGER on FB. We apologize for any inconvenience, but we will continue to contact all of our clients via IG, our app (main reason FB is obsolete for our company), website and email. #sustainblychic -Bry Farnsworth
We are NO LONGER on FB. We apologize for any inconvenience, but we will continue to contact all of our clients via IG, our app (main reason FB is obsolete for our company), website and email. #sustainblychic  -Bry Farnsworth
You have your Premium Starter Kit and now you're ready to take the next step into your oily journey or perhaps you're a business builder and want to learn how to teach your downline the next best steps on choosing after the premium starter kit... I am offering a class that will help members and business leaders. Memeber a will be guided and educated on how oils work and a little history on oils along with what next and why... Business leaders will lean the same and will be emailed a copy of the PDF presentation for their business purposes. You will be able to take this and teach your downline and host your own classes.

Direct message me for pricing and availability. The next classes this Monday at 9 PM two seats available!!
You have your Premium Starter Kit and now you're ready to take the next step into your oily journey or perhaps you're a business builder and want to learn how to teach your downline the next best steps on choosing after the premium starter kit... I am offering a class that will help members and business leaders. Memeber a will be guided and educated on how oils work and a little history on oils along with what next and why... Business leaders will lean the same and will be emailed a copy of the PDF presentation for their business purposes. You will be able to take this and teach your downline and host your own classes. Direct message me for pricing and availability. The next classes this Monday at 9 PM two seats available!!
Making some abs in the kitchen this morning!! Know what I mean? Nutrition is 80% of our weight loss and healthier lifestyle. 
These green zebras, Hazel's big orange, white cherry and Jersey devil tomatoes are roasting for my meal plan! Cannot wait to try them with feta and a drizzle of balsamic vinegar!! I'm thankful for my online Challenge Groups that have helped teach me how to properly fuel my body for optimum health. 《We can't out exercise a bad diet》

#eattherainbow #cleaneatingjourney
#smallchangesovertime #nofilter 
#myhusbandisthebestgardener
#holisticlife #diabetichealth 
#moreveggies #farmnotpharm
Making some abs in the kitchen this morning!! Know what I mean? Nutrition is 80% of our weight loss and healthier lifestyle. These green zebras, Hazel's big orange, white cherry and Jersey devil tomatoes are roasting for my meal plan! Cannot wait to try them with feta and a drizzle of balsamic vinegar!! I'm thankful for my online Challenge Groups that have helped teach me how to properly fuel my body for optimum health. 《We can't out exercise a bad diet》 #eattherainbow  #cleaneatingjourney  #smallchangesovertime  #nofilter  #myhusbandisthebestgardener  #holisticlife  #diabetichealth  #moreveggies  #farmnotpharm 
When life throw stones at you, build yourself up with it.. Take your time to find your balance and step by step reaching new heights thanks to it 😉🙏💫.
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. Quand la vie te lance des pierres, construis toi avec.. Prendre le temps de trouver son équilibre et pas à pas atteindre de nouvelles hauteurs grâce à cela 😉🙏💫.
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. #lifecoach #healthcoach #holisticlife #consciousliving #lifestyle #mindfulness #wellness #positivevibes #healing #spirituality #soulfood #nurture #outdoor #nature #naturelover #wildandfree #wanderer #empowerment #awareness #awakening #balance #inspiration #stones #river #beyourself #diy #art
When life throw stones at you, build yourself up with it.. Take your time to find your balance and step by step reaching new heights thanks to it 😉🙏💫. . . Quand la vie te lance des pierres, construis toi avec.. Prendre le temps de trouver son équilibre et pas à pas atteindre de nouvelles hauteurs grâce à cela 😉🙏💫. . . #lifecoach  #healthcoach  #holisticlife  #consciousliving  #lifestyle  #mindfulness  #wellness  #positivevibes  #healing  #spirituality  #soulfood  #nurture  #outdoor  #nature  #naturelover  #wildandfree  #wanderer  #empowerment  #awareness  #awakening  #balance  #inspiration  #stones  #river  #beyourself  #diy  #art 
Buy 1 Passion Touch and get 1 Console Touch FREE!

Wholesale: $27.25
Retail: $36.67

www.mydoterra.com/keziaglascock 
Passion Touch》
•Ignites feelings of excitement, passion, and joy
•Counteracts negative feelings of boredom and disinterest

Console Touch》
•Promotes feelings of comfort and hope
•Counteracts negative emotions of grief, sadness, and hopelessness
Buy 1 Passion Touch and get 1 Console Touch FREE! Wholesale: $27.25 Retail: $36.67 www.mydoterra.com/keziaglascock Passion Touch》 •Ignites feelings of excitement, passion, and joy •Counteracts negative feelings of boredom and disinterest Console Touch》 •Promotes feelings of comfort and hope •Counteracts negative emotions of grief, sadness, and hopelessness
"When you arise in the morning, think of what a precious privilege it is to be alive- to breathe, to think, to enjoy and to love."
-Marcus Aurelius. 💕🌲
"When you arise in the morning, think of what a precious privilege it is to be alive- to breathe, to think, to enjoy and to love." -Marcus Aurelius. 💕🌲
The USDA and HHS provide "Dietary Guidelines for Americans" every 5 years. It's a hefty publication. What are some of the key recommendations? Check out the blog for the basics! Link in bio! 
Healthy feels good! 😁🙌🏼
#nutritiontips #nutritiousfood #nutrition #fitness #fitnessgoals #personaltrainertips #health #healthy #holistichealth #holisticfitness #holisticlife
Overnight Chia seeds Pudding + Oatmeal with dried fruits. 😋😊
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Note: for the chia seeds pudding: 
1 1/2 cup of coconut milk ( your choice of milk)
1/3 cup organic chia seeds 
Put the chia seeds in glass jar, add the coconut milk.. keep it in refrigerator over night. That simple! 
GF oatmeal cook using water. 
Have fantastic Day! .
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#chiapudding #healthymeal #breakfast #oatmeal #holisticlife #holistichealth #homemade #healthyfoodlover #homeprepared #easymeals #simplemeal #vegan #glutenfree  #food #foodie #healthymom #healthy #cleaneating #eatinghealthy #oatmealbowl #habesha #ethiopian #foodpicture #igfood #foodpost #driedfruit #chiaseeds
Overnight Chia seeds Pudding + Oatmeal with dried fruits. 😋😊 . Note: for the chia seeds pudding: 1 1/2 cup of coconut milk ( your choice of milk) 1/3 cup organic chia seeds Put the chia seeds in glass jar, add the coconut milk.. keep it in refrigerator over night. That simple! GF oatmeal cook using water. Have fantastic Day! . . #chiapudding  #healthymeal  #breakfast  #oatmeal  #holisticlife  #holistichealth  #homemade  #healthyfoodlover  #homeprepared  #easymeals  #simplemeal  #vegan  #glutenfree  #food  #foodie  #healthymom  #healthy  #cleaneating  #eatinghealthy  #oatmealbowl  #habesha  #ethiopian  #foodpicture  #igfood  #foodpost  #driedfruit  #chiaseeds 
Comme tu sais j'ai de grandes intolérances alimentaires mais je dirais que C est une façon pour la nature de me ramener un peu plus à elle🌱💕 Mon corps me demande de ne manger que des fruits, légumes, protéines végétales et des superfood

Et en plus je suis une grande amoureuse de la  nourriture... J'ai cherché un moment pour combiner ça.. Des que je fais un écart (gluten, viande, laitages.. Vin😭😂) Mon corps me rappelle à l'ordre, sinusite, allergies, insomnies, boutons, mucus tout se met en route au même moment. 
Alors depuis quelques années voilà le genre de comfort food qui résonne avec tout, tout, tout en moi. 
Il combine mes souvenirs de Rio, la joie, les couleurs, l'envie d' aller bien et se faire plaisir. 
Voici comment tu peux aussi réaliser ce  #bowl que tu peux prendre au petit-déjeuner ou même en goûter-diner💕 -des bananes surgelées
-du kiwi
-du lait de coco
-de la poudre d#acaibowl un anti oxydant #superfood -du beurre de cacahuètes -le tout au mixer 
Et dessus ce qui te parles
-des superfruits:goji, mulberry
-des pistaches
-du chia
-de la noix de coco râpée.. Et quelques baies et autres fruits
Une goutte de #wildorange orange

Et les  compléments alimentaires #doterrallv pour parfaire l'énergie de la journée 🌞

Manger moins, manger mieux

C'est très nourrissant  et rempli de bonnes choses. 
Si tu donnes à ton corps les bons nutriments, il est capable de te maintenir longtemps en forme et plein d'énergie... Et surtout c'est rassasiant donc le dîner est allégé 💕

Aller bien  est un mode de vie
Prends soin de toi 🌱

#acaibowl #rawfood #vegan
#vegan #vegetarian #healthy #laingorazawellnesscoach #lifecoach #food #coachdevie #malagasyyogini #mompreneur #leadingwithlove #empowering #holisticmum #holisticlife #developpementpersonnel #doterrafrance #doterraeurope #smoothiebowl
Comme tu sais j'ai de grandes intolérances alimentaires mais je dirais que C est une façon pour la nature de me ramener un peu plus à elle🌱💕 Mon corps me demande de ne manger que des fruits, légumes, protéines végétales et des superfood Et en plus je suis une grande amoureuse de la nourriture... J'ai cherché un moment pour combiner ça.. Des que je fais un écart (gluten, viande, laitages.. Vin😭😂) Mon corps me rappelle à l'ordre, sinusite, allergies, insomnies, boutons, mucus tout se met en route au même moment. Alors depuis quelques années voilà le genre de comfort food qui résonne avec tout, tout, tout en moi. Il combine mes souvenirs de Rio, la joie, les couleurs, l'envie d' aller bien et se faire plaisir. Voici comment tu peux aussi réaliser ce #bowl  que tu peux prendre au petit-déjeuner ou même en goûter-diner💕 -des bananes surgelées -du kiwi -du lait de coco -de la poudre d#acaibowl  un anti oxydant #superfood  -du beurre de cacahuètes -le tout au mixer Et dessus ce qui te parles -des superfruits:goji, mulberry -des pistaches -du chia -de la noix de coco râpée.. Et quelques baies et autres fruits Une goutte de #wildorange  orange Et les compléments alimentaires #doterrallv  pour parfaire l'énergie de la journée 🌞 Manger moins, manger mieux C'est très nourrissant et rempli de bonnes choses. Si tu donnes à ton corps les bons nutriments, il est capable de te maintenir longtemps en forme et plein d'énergie... Et surtout c'est rassasiant donc le dîner est allégé 💕 Aller bien est un mode de vie Prends soin de toi 🌱 #acaibowl  #rawfood  #vegan  #vegan  #vegetarian  #healthy  #laingorazawellnesscoach  #lifecoach  #food  #coachdevie  #malagasyyogini  #mompreneur  #leadingwithlove  #empowering  #holisticmum  #holisticlife  #developpementpersonnel  #doterrafrance  #doterraeurope  #smoothiebowl