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Love is....lazy Sunday mornings and breakfast for two ๐Ÿ’•๐Ÿ‘ซ๐Ÿ’•. Sunday is my favourite day of the week to just chill and recharge. I usually spend it doing some cooking and faffing around the house. I don't like to make plans or set appointments, it's my day to just 'be' and hang with my beau. The most strenuous thing I'll be doing today is a gentle stroll in the local park to see the changing colours of the season. What does your Sunday look like? ๐Ÿ’•๐Ÿ‚๐Ÿ๐Ÿ’› .
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#lazysunday #vitaminl #breakfastinbed #breakfastfortwo #loveis #recharge #selfcaresunday #reboot #sundayoff #sundayvibe
Love is....lazy Sunday mornings and breakfast for two ๐Ÿ’•๐Ÿ‘ซ๐Ÿ’•. Sunday is my favourite day of the week to just chill and recharge. I usually spend it doing some cooking and faffing around the house. I don't like to make plans or set appointments, it's my day to just 'be' and hang with my beau. The most strenuous thing I'll be doing today is a gentle stroll in the local park to see the changing colours of the season. What does your Sunday look like? ๐Ÿ’•๐Ÿ‚๐Ÿ๐Ÿ’› . . #lazysunday  #vitaminl  #breakfastinbed  #breakfastfortwo  #loveis  #recharge  #selfcaresunday  #reboot  #sundayoff  #sundayvibe 
Yoga is on tomorrow at Picton Crossfit 10:45am and 7:45pm... head to the website to register! @picton_crossfit www.umamayoga.com.au #umamayoga #crossfit #yoga #yogacrossfit #yogaaddict #yogaeverydamnday #yogaeverwhere #practisepeace #yogi #yinandyang #yogalife #asana #yogamama #healthylife #yogabeing #balancedlife #love #yogapose #yogatoday #loveyourlife #createyourworld #yogaeveryday #innerguru #wellbeing #holisticlife #yogilove #yogisofinstagram #yogiinspo #yogilife
Yoga is on tomorrow at Picton Crossfit 10:45am and 7:45pm... head to the website to register! @picton_crossfit www.umamayoga.com.au #umamayoga  #crossfit  #yoga  #yogacrossfit  #yogaaddict  #yogaeverydamnday  #yogaeverwhere  #practisepeace  #yogi  #yinandyang  #yogalife  #asana  #yogamama  #healthylife  #yogabeing  #balancedlife  #love  #yogapose  #yogatoday  #loveyourlife  #createyourworld  #yogaeveryday  #innerguru  #wellbeing  #holisticlife  #yogilove  #yogisofinstagram  #yogiinspo  #yogilife 
๐ŸŒฟ Papayaaaa + Pera ๐ŸŒฟ
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La Papaya es una fruta muy rica en vitamina C, incluso mรกs que la naranja
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#healthyfood #rawfood #comidareal #desayunosdeliciosos #aportedevitaminas
Ginkgo Biloba.
Nature provides everything we need.

#health #holisticlife #vegan #brain #brainfood #oldwifestales
I gave her first heavy metals detox todayโค There are certain holistic ancient methods that conventional medication do not offer.  I also did some reflexology to her with essential oils and a little message on her tiny, little body.  She is such a good baby, and we love her soo much. โค
I like to learn little bit of everything, to be a resourceful mom. I do whatever it takes to help the people that I love. #holisticliving #holisticlife #naturalmedicine #holistichealth #showinglove holisticbaby
I gave her first heavy metals detox todayโค There are certain holistic ancient methods that conventional medication do not offer. I also did some reflexology to her with essential oils and a little message on her tiny, little body. She is such a good baby, and we love her soo much. โค I like to learn little bit of everything, to be a resourceful mom. I do whatever it takes to help the people that I love. #holisticliving  #holisticlife  #naturalmedicine  #holistichealth  #showinglove  holisticbaby
Graffiti at an old fort somewhere in Wellington on a windy spring equinox day...
Graffiti at an old fort somewhere in Wellington on a windy spring equinox day...
Coming very soon and available for preorder now! M&R Pure Essentials Minerals - Minerals and trace elements are essential to support our bodies and help them function to their potential!
Coming very soon and available for preorder now! M&R Pure Essentials Minerals - Minerals and trace elements are essential to support our bodies and help them function to their potential!
Of all the oils out there, there are a few must haves after you get your basic set (#naturallyhealthylivingessentialten). I'm featuring these wonderful oils in case you are wondering what to get next!๐Ÿ˜
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โš–๏ธBalanceโš–๏ธ
This is an amazing oil. This is my Mommy Time Out oil when I'm feeling stressed and overwhelmed. It's my step back from the chaos and into a moment of peace. Balance is grounding, centering, and uplifting.
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This oil has such a great effect emotionally, and it is a great aroma for men and women. It can help calm the atmosphere in the home or workplace when diffused, or help settle a child who is upset. It also works well for animals who are stressed and anxious as well, just a drop diluted on the pads of their feet or a bit on the collar.
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Balance helps the body systems communicate more effectively. The pancreas, the spleen, the pineal gland, hypothalamus, liver, thyroid, and limbic systems all love this blend.
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Blue tansy and blue chamomile both contain a component called chamazulene, which causes the beautiful blue color.๐Ÿ’™. Chamazulene is a powerful anti inflammatory and works to cleanse nerve receptor sites. It can be used to soothe sore muscles and joints in a gentle way. This can be helpful for nervous system concerns as well.
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Babes learning to walk or crawl will benefit from a drop of this oil on the bottom of each foot every day, as it enhances cognitive function and coordination.
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Use on lower back, wrists, bottoms of feet, and back of the neck before yoga, dance, or a new exercise routine (Zumba anyone?) to help your body learn the movements more quickly and increase endurance.
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Can also be helpful for those dealing with shock, emotional trauma, and PTSD concerns.
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Have you tried this oil? What's your favorite way to use it?
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#doterra #doterraessentialoils #essentialoil #essentialoils #abilene #abilenetx #aromatherapy #yleo
Of all the oils out there, there are a few must haves after you get your basic set (#naturallyhealthylivingessentialten ). I'm featuring these wonderful oils in case you are wondering what to get next!๐Ÿ˜ โ€ขโ€ขโ€ขโ€ขโ€ข โš–๏ธBalanceโš–๏ธ This is an amazing oil. This is my Mommy Time Out oil when I'm feeling stressed and overwhelmed. It's my step back from the chaos and into a moment of peace. Balance is grounding, centering, and uplifting. โš–๏ธ This oil has such a great effect emotionally, and it is a great aroma for men and women. It can help calm the atmosphere in the home or workplace when diffused, or help settle a child who is upset. It also works well for animals who are stressed and anxious as well, just a drop diluted on the pads of their feet or a bit on the collar. โš–๏ธ Balance helps the body systems communicate more effectively. The pancreas, the spleen, the pineal gland, hypothalamus, liver, thyroid, and limbic systems all love this blend. โš–๏ธ Blue tansy and blue chamomile both contain a component called chamazulene, which causes the beautiful blue color.๐Ÿ’™. Chamazulene is a powerful anti inflammatory and works to cleanse nerve receptor sites. It can be used to soothe sore muscles and joints in a gentle way. This can be helpful for nervous system concerns as well. โš–๏ธ Babes learning to walk or crawl will benefit from a drop of this oil on the bottom of each foot every day, as it enhances cognitive function and coordination. โš–๏ธ Use on lower back, wrists, bottoms of feet, and back of the neck before yoga, dance, or a new exercise routine (Zumba anyone?) to help your body learn the movements more quickly and increase endurance. โš–๏ธ Can also be helpful for those dealing with shock, emotional trauma, and PTSD concerns. โ€ขโ€ขโ€ขโ€ขโ€ข Have you tried this oil? What's your favorite way to use it? . . . #doterra  #doterraessentialoils  #essentialoil  #essentialoils  #abilene  #abilenetx  #aromatherapy  #yleo 
I had the privilege of supporting these two dynamic ladies who were not only featured speakers at the annual Qest4 Think Tank Conference this weekend but also represented Pure Vitality University's Practitioner Course. They absolutely knocked it out the park. ๐Ÿ’•๐Ÿƒ๐Ÿ’•
Here's to all the wonderful things ahead from new knowledge, connections, and experiences!
I had the privilege of supporting these two dynamic ladies who were not only featured speakers at the annual Qest4 Think Tank Conference this weekend but also represented Pure Vitality University's Practitioner Course. They absolutely knocked it out the park. ๐Ÿ’•๐Ÿƒ๐Ÿ’• Here's to all the wonderful things ahead from new knowledge, connections, and experiences!
This is what happens when pull out my lavender and use it on a crazy puppy ๐Ÿ˜‚
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#Repost @a.doggo.lover (@get_repost)
ใƒปใƒปใƒป
๐Ÿ˜ - quote is from @ahealthieryou.eo -------------------------------------------------
#doterramom #chillingout #pitbullpuppy #pitlove #pitbullswag #pitbullpuppies #lavender #essentialoil #holisticlife #allnaturalliving #pittiesrule #pitsofig #outcold #dogsandoils #stopbsl #stopbsl๐Ÿšซ
Everybody loves a Party!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Shop my Party until Monday for your chance to win a fabulous gift! ๐ŸŽ๐ŸŽ๐ŸŽ
https://us.nyrorganic.com/shop/emmawallace/party/W636469
Want more ways to win Free products??? Easy Host an online party PM me for details. First Five Party bookings receives a Special Surprise!๐Ÿ›๐Ÿ›๐Ÿ›#partytime #onlineparty #hippiemama #organicmama #sahmlife #sahm #nontoxic #hippieatheart #hippielifestyle #organicliving #organicskincare #organicbeauty #nontoxicskincare #nontoxicliving #holisticmom #holisticlife #chancetowin #naturalbeauty #naturalskincare #skincare #skincareroutine #nyrorganic #nyr #bluebottle #healthylifestyle #healthyskin #healthyskincare #winproducts
Everybody loves a Party!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Shop my Party until Monday for your chance to win a fabulous gift! ๐ŸŽ๐ŸŽ๐ŸŽ https://us.nyrorganic.com/shop/emmawallace/party/W636469 Want more ways to win Free products??? Easy Host an online party PM me for details. First Five Party bookings receives a Special Surprise!๐Ÿ›๐Ÿ›๐Ÿ›#partytime  #onlineparty  #hippiemama  #organicmama  #sahmlife  #sahm  #nontoxic  #hippieatheart  #hippielifestyle  #organicliving  #organicskincare  #organicbeauty  #nontoxicskincare  #nontoxicliving  #holisticmom  #holisticlife  #chancetowin  #naturalbeauty  #naturalskincare  #skincare  #skincareroutine  #nyrorganic  #nyr  #bluebottle  #healthylifestyle  #healthyskin  #healthyskincare  #winproducts 
I never post full body pics anymore, as I have struggled to have the confidence that my body is good enough. Now that I'm watching my hard work pay off as I fight thyroid disease and I feel a burden lifted as my body works the way it is suppose to, I feel my confidence coming back.  #herestothebeginning #effthyroiddisease #mythyroidjourney #before #weightlossjourney #allme #noshame #healthyeating #healthyliving #holisticlife
A custom oily clutch completed and ready to post out to it's new home. More designs are available on my Etsy store or shoot me a dm to discuss a custom clutch.  And how cute is that key ring from  @tassiedazzle ?
A custom oily clutch completed and ready to post out to it's new home. More designs are available on my Etsy store or shoot me a dm to discuss a custom clutch. And how cute is that key ring from @tassiedazzle ?
I don't practice yoga to get better at yoga. I practice yoga to get better at living โœจ๐ŸŒฟ
I don't practice yoga to get better at yoga. I practice yoga to get better at living โœจ๐ŸŒฟ
Get This Beautiful "Crystal Necklace" - For FREE!!! Head over to the website to purchase your crystal and receive a free crystal... link in bio...Limited time only!
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#witchy #loveandlight #soul #consciousness #bohochic #metaphysics #chakrahealing #floweroflife #spiritualism #soulful #bohemianchic #spiritualalchemy #gemstonejewelry #bohochild #raisingvibrations #mindbodysoul #stonebeads #witchystuff #hippiechicks #meditationmonday #wellnessweekend #meditationsoul #holisticlife #energystones #energies #gemstonejewellery #spiritualpeace
Get This Beautiful "Crystal Necklace" - For FREE!!! Head over to the website to purchase your crystal and receive a free crystal... link in bio...Limited time only! . . . . #witchy  #loveandlight  #soul  #consciousness  #bohochic  #metaphysics  #chakrahealing  #floweroflife  #spiritualism  #soulful  #bohemianchic  #spiritualalchemy  #gemstonejewelry  #bohochild  #raisingvibrations  #mindbodysoul  #stonebeads  #witchystuff  #hippiechicks  #meditationmonday  #wellnessweekend  #meditationsoul  #holisticlife  #energystones  #energies  #gemstonejewellery  #spiritualpeace 
Basil reminds me of a warm summer picnic. It can be used for cooking, but it also supports mental clarity and refreshment! My favorite way to use it is popping it in the diffuser with some Lavender when I'm feeling a little sluggy and need uplifting. ๐ŸŒฟ๐ŸŒ
Basil reminds me of a warm summer picnic. It can be used for cooking, but it also supports mental clarity and refreshment! My favorite way to use it is popping it in the diffuser with some Lavender when I'm feeling a little sluggy and need uplifting. ๐ŸŒฟ๐ŸŒ
You know you're jealous of our dance moves. ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ We conquered our first ROOTED event!! This is how we celebrate...with really good dance moves and Ningxia shots! ๐Ÿ™Œ๐ŸŒฟ Thank you to all who came!! It was such an awesome day!! Sending hugs your way. ๐Ÿค— #RootedIrvine #RootedLadies #ThisIsHowWeDo
You know you're jealous of our dance moves. ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ We conquered our first ROOTED event!! This is how we celebrate...with really good dance moves and Ningxia shots! ๐Ÿ™Œ๐ŸŒฟ Thank you to all who came!! It was such an awesome day!! Sending hugs your way. ๐Ÿค— #RootedIrvine  #RootedLadies  #ThisIsHowWeDo 
I had a blast #kyaking around #deepcove today. Being out on the #water and reconnecting with #nature is a great way to wind down the week. #outdooraddict #waterfun #holisticlife
LAMB & STIRFRY for my post workout meal. Since I'm following a ketogenic diet I use lots of fat to cook my veggies in and also drizzle olive oil over my meat.
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This dish is around 700 CALORIES ! 
60g fat / 30g protein / 8g carbs
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โš ๏ธDon't use olive oil to cook withโš ๏ธ
-there are over 20 different health promoting antioxidants that are destroyed when heated due to oxidation!
LAMB & STIRFRY for my post workout meal. Since I'm following a ketogenic diet I use lots of fat to cook my veggies in and also drizzle olive oil over my meat. . This dish is around 700 CALORIES ! 60g fat / 30g protein / 8g carbs . โš ๏ธDon't use olive oil to cook withโš ๏ธ -there are over 20 different health promoting antioxidants that are destroyed when heated due to oxidation!
YUMIโ„ข Keratin Lash Lift is still very much a thing, FYI. ๐Ÿ’ช๐Ÿผ
YUMIโ„ข Keratin Lash Lift is still very much a thing, FYI. ๐Ÿ’ช๐Ÿผ
"Supplements are too expensive!!" "Organic food is too expensive"
"I go to Starbucks everyday!!"
"I have to go get my nails done" .
People pay for what they find value in. Our health is all we have. We can't do anything of value without it. ๐Ÿ’š
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#thinkaboutit #iphone #holistichealth #holisticlife #fibro #autoimmune #CFS #chronicpain #organic #organicfood #herbs #supplements #alternativehealth #findvalue
I get asked all the time what is the best way to get started with essential oils. In my opinion, the Top 10 oils are the best place to start because they have SO many uses. *See previous posts for many ways to use the most popular oils! ๐Ÿ’งThe Home Essentials Kit has the Top 10 oils in 15ml bottles and this kit comes with a diffuser. ๐Ÿ’งThe Family Essentials Kit has the Top 10 oils in 5ml bottles and comes with On Guard and Peppermint beadlets. ๐Ÿ’งEach kit will come with some goodies from me too, so what will you choose!?!?! Message me to get started today on your oily journey! Tag a friend who needs oils in their life๐Ÿ’—
I get asked all the time what is the best way to get started with essential oils. In my opinion, the Top 10 oils are the best place to start because they have SO many uses. *See previous posts for many ways to use the most popular oils! ๐Ÿ’งThe Home Essentials Kit has the Top 10 oils in 15ml bottles and this kit comes with a diffuser. ๐Ÿ’งThe Family Essentials Kit has the Top 10 oils in 5ml bottles and comes with On Guard and Peppermint beadlets. ๐Ÿ’งEach kit will come with some goodies from me too, so what will you choose!?!?! Message me to get started today on your oily journey! Tag a friend who needs oils in their life๐Ÿ’—
Stuck in a rut?What if I told you....you can inspire YOURSELF to get motivated! 
Check out my latest video to learn my personal favorite big tips to get yourself into action, asap. ๐Ÿ™๐Ÿป๐Ÿ’“ Link in the bio as always!! Don't forget to like, share, and subscribe! Xo
Stuck in a rut?What if I told you....you can inspire YOURSELF to get motivated! Check out my latest video to learn my personal favorite big tips to get yourself into action, asap. ๐Ÿ™๐Ÿป๐Ÿ’“ Link in the bio as always!! Don't forget to like, share, and subscribe! Xo
happy Sunday ๐Ÿค—
happy Sunday ๐Ÿค—
This big guy costs me a fortune every month, but I will say. " I Love Him with all my HEART" โค๏ธ ๐ŸŒบHe is the best cuddlier ever. 
#bigbabies #pitlover #pitlovers 
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#allergies #specialfoods #medications #essentialoils #doterramom #pitmomma #foreverlove #stopbsl #lovebugs #pittielover #pitbullsofinstagram #instapits #holisticlife
Just wanted to remind you that my interview with amazing integrative and holistic pediatrician Dr. Elisa Song for her Thriving Child Summit is going live tomorrow: Sunday, September 24, at 6am PST/9am EST, and will be available free for the next 24 hours. I can't wait to share it with the world! It is titled
'Healthy Happy Babies Begin with Healthy Happy Birthing'
What You'll Learn:
-  How should a mom start planning for a pregnancy?
-  The keys to a mind/body/heart/soul healthy pregnancy
-  The top healthy pregnancy/birth tips
-  How to shift your mindset to prepare for coping, calm, and loving your labor no matter how it unfolds so you can Love Your Birth
-  How to heal from a traumatic birth
Check it out ->
www.thrivingchildsummit.com?orid=12340&opid=12
#HealthyPregnancy #HealthyBaby #HappyMama
Just wanted to remind you that my interview with amazing integrative and holistic pediatrician Dr. Elisa Song for her Thriving Child Summit is going live tomorrow: Sunday, September 24, at 6am PST/9am EST, and will be available free for the next 24 hours. I can't wait to share it with the world! It is titled 'Healthy Happy Babies Begin with Healthy Happy Birthing' What You'll Learn: - How should a mom start planning for a pregnancy? - The keys to a mind/body/heart/soul healthy pregnancy - The top healthy pregnancy/birth tips - How to shift your mindset to prepare for coping, calm, and loving your labor no matter how it unfolds so you can Love Your Birth - How to heal from a traumatic birth Check it out -> www.thrivingchildsummit.com?orid=12340&opid=12 #HealthyPregnancy  #HealthyBaby  #HappyMama 
Our organic Relax oil is a perfect Saturday companion if youโ€™re looking for a little R & R. The enchanting combination of neroli, rose and lavender will bring mellow vibes and the organic almond oil will moisturize. We love the weekends. #myorganicselfcare
Our organic Relax oil is a perfect Saturday companion if youโ€™re looking for a little R & R. The enchanting combination of neroli, rose and lavender will bring mellow vibes and the organic almond oil will moisturize. We love the weekends. #myorganicselfcare 
How do you handle chaos in your home?  Its been 3 weeks since we moved in. 2 of those weeks we were out of town. Its been driving me CRAZY ๐Ÿ™ƒ. .
Feeling a little better after my liquid lunch(broth and soup) and some holistic meds, I'm working to get my home organized. Thank goodness my man is a hard worker and I began to feel guilty ๐Ÿ˜งtoday when he started getting things done and I just wanted to be a bum and lay on the couch and be sick. Now that I'm moving and doing, I'm grateful to feel like I'm accomplishing something. 
I even moved some furniture around ๐Ÿ˜. .
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I am a firm believer in self-care. I am a firm believer in allowing myself to be sick. And if my house was unpacked, I'd probably be on the couch. I can be on the couch later.
How do you handle chaos in your home? Its been 3 weeks since we moved in. 2 of those weeks we were out of town. Its been driving me CRAZY ๐Ÿ™ƒ. . Feeling a little better after my liquid lunch(broth and soup) and some holistic meds, I'm working to get my home organized. Thank goodness my man is a hard worker and I began to feel guilty ๐Ÿ˜งtoday when he started getting things done and I just wanted to be a bum and lay on the couch and be sick. Now that I'm moving and doing, I'm grateful to feel like I'm accomplishing something. I even moved some furniture around ๐Ÿ˜. . . I am a firm believer in self-care. I am a firm believer in allowing myself to be sick. And if my house was unpacked, I'd probably be on the couch. I can be on the couch later.
Switching out our aerosol sprays was one of the first things I did when dลTERRA arrived in our home. Making a room spray was so quick and easy! Plus, you can make whatever scent you want and it benefits your health as well. ๐Ÿ™Œ๐Ÿป
This is one of my absolute favorites to make. It's energizing, uplifting, purifying, refreshing, cleansing, and smells amazing!
๐ŸŠRecipe: 4oz glass bottle, 2 Tbs witch hazel or rubbing alcohol, 5 drops each of Tangerine, Wild Orange, and Lemongrass Essential Oil, fill the rest of the way with distilled water.
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#essentialoils #doterra #smellsamazing #nontoxiccleaning #roomspray #wild #citrus #makeyourown #diy #aromatherapy #alternativemedicine
Switching out our aerosol sprays was one of the first things I did when dลTERRA arrived in our home. Making a room spray was so quick and easy! Plus, you can make whatever scent you want and it benefits your health as well. ๐Ÿ™Œ๐Ÿป This is one of my absolute favorites to make. It's energizing, uplifting, purifying, refreshing, cleansing, and smells amazing! ๐ŸŠRecipe: 4oz glass bottle, 2 Tbs witch hazel or rubbing alcohol, 5 drops each of Tangerine, Wild Orange, and Lemongrass Essential Oil, fill the rest of the way with distilled water. . . #essentialoils  #doterra  #smellsamazing  #nontoxiccleaning  #roomspray  #wild  #citrus  #makeyourown  #diy  #aromatherapy  #alternativemedicine 
Are you stressed and overwhelmed? Here are a few oils that may help! ๐Ÿ’•๐ŸŒธ
Are you stressed and overwhelmed? Here are a few oils that may help! ๐Ÿ’•๐ŸŒธ
My tree climber!! ๐Ÿ˜๐ŸŒฒ๐ŸŒฟ๐Ÿƒ๐Ÿ˜ณ
My tree climber!! ๐Ÿ˜๐ŸŒฒ๐ŸŒฟ๐Ÿƒ๐Ÿ˜ณ
If you like the doTERRA Breatheยฎ Respiratory Blend, you will enjoy the convenience and simplicity of the doTERRA Breathe Vapor Stick. With essential oils that make this product suitable for the whole family, you will love the easy application that allows the user to reap the benefits of doTERRA Breathe immediately. While other products designed to promote clear airways leave behind a sticky residue or goopy mess, the doTERRA Breathe Vapor Stick offers a simple, mess-free application to provide a soothing and cooling effect both aromatically and topically. .
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I've been applying this the past few days on both of our girls and my Hubby. When they would start coughing a lot I would apply this to their chest, back and bottoms of the feet and within minutes I could see them getting immediate relief as it helped to open up their airways. It's amazing how quickly and effectively the plant based, all natural Doterra breathe stick has worked on them. Are you ready to jump into essential oils? See what Doterra can do for you and your family. Let me help you find the right kit that is right for you and your budget. ๐Ÿ’œโœจ
If you like the doTERRA Breatheยฎ Respiratory Blend, you will enjoy the convenience and simplicity of the doTERRA Breathe Vapor Stick. With essential oils that make this product suitable for the whole family, you will love the easy application that allows the user to reap the benefits of doTERRA Breathe immediately. While other products designed to promote clear airways leave behind a sticky residue or goopy mess, the doTERRA Breathe Vapor Stick offers a simple, mess-free application to provide a soothing and cooling effect both aromatically and topically. . . . I've been applying this the past few days on both of our girls and my Hubby. When they would start coughing a lot I would apply this to their chest, back and bottoms of the feet and within minutes I could see them getting immediate relief as it helped to open up their airways. It's amazing how quickly and effectively the plant based, all natural Doterra breathe stick has worked on them. Are you ready to jump into essential oils? See what Doterra can do for you and your family. Let me help you find the right kit that is right for you and your budget. ๐Ÿ’œโœจ
Are you at a place in your life where you are searching for something of your own? ๐Ÿฆ„
A tribe? A purpose? A calling? ๐Ÿ’–
A chance to educate others, give back, support and be supported, and make money doing it?
๐Ÿฆ‹
We are actively looking for folks to join our team. 
We are real people and this is a real opportunity. No gimmicks, promise. If you're interested, comment below or send us a message and we can chat more. Xoxo ๐Ÿ˜˜
#yoga #yogaeverydamnday #yogini #motivation #inspiration #essentialoils #boho #hippie #hippiemom #naturalmama  #naturalhealth #naturalhome #holistic #holistichealth #holisticlife #alternativehealth #alternativehealing #healthy #healthandwellness #healthyliving #healthiswealth #sahm #stayathomemom #workfromhome #momlife #backtoschool #healthykids #fitfam #wellness #wanderlust
Are you at a place in your life where you are searching for something of your own? ๐Ÿฆ„ A tribe? A purpose? A calling? ๐Ÿ’– A chance to educate others, give back, support and be supported, and make money doing it? ๐Ÿฆ‹ We are actively looking for folks to join our team. We are real people and this is a real opportunity. No gimmicks, promise. If you're interested, comment below or send us a message and we can chat more. Xoxo ๐Ÿ˜˜ #yoga  #yogaeverydamnday  #yogini  #motivation  #inspiration  #essentialoils  #boho  #hippie  #hippiemom  #naturalmama  #naturalhealth  #naturalhome  #holistic  #holistichealth  #holisticlife  #alternativehealth  #alternativehealing  #healthy  #healthandwellness  #healthyliving  #healthiswealth  #sahm  #stayathomemom  #workfromhome  #momlife  #backtoschool  #healthykids  #fitfam  #wellness  #wanderlust 
I swear working is actually fun for me sometimes. Especially on weekends without the pressure of meetings or returning emails or answering zoom messages. Part of the glory of making my own schedule is that I take time for myself when I need it (sometimes that's on a Thursday, not a Saturday) and work when I'm feeling inspired. Honestly, I do need an actual break. And I'll take one soon. But for now, I'm grateful for this burst of inspiration on a Saturday morning. Also grateful for the workout, lunch, and the nap that I'll take later today. Oh. And for this honey-sweetened hot chocolate. Definitely thankful for that. Here's to writing your own destiny. โ˜•๏ธโœจ
I swear working is actually fun for me sometimes. Especially on weekends without the pressure of meetings or returning emails or answering zoom messages. Part of the glory of making my own schedule is that I take time for myself when I need it (sometimes that's on a Thursday, not a Saturday) and work when I'm feeling inspired. Honestly, I do need an actual break. And I'll take one soon. But for now, I'm grateful for this burst of inspiration on a Saturday morning. Also grateful for the workout, lunch, and the nap that I'll take later today. Oh. And for this honey-sweetened hot chocolate. Definitely thankful for that. Here's to writing your own destiny. โ˜•๏ธโœจ
What is your favorite #fall #essentialoil? Mine is #wildorange - it is #invigorating #uplifting #energizing #overallwellness #health - several ways of using it 1) For #cleaning surfaces, countertops, floors or even as a #woodpolish  2) For #immunesystemboost 3) For #reenergizing - #diffuse #topical #ingestion - Here is a great #fallblend;  2 drops wild orange, 2 drops Cloves, 2 drops Cinnamon, 2 drops Eucalyptus, 2 drops Rosemary ๐ŸŒฑ& #recipe; Blueberry Wild Orange #muffins (my kids love these โค๏ธ)....recipe here ๐Ÿ‘‰https://www.doterra.com/US/en/blog/recipe/blueberry-wild-orange-muffins ......If you want to get a hang of these oils, please DM me ๐Ÿ˜Š#doterra #yoga #meditation #mindfulness #holisticlife #naturalliving #familyhealth #essentialoils
What is your favorite #fall  #essentialoil ? Mine is #wildorange  - it is #invigorating  #uplifting  #energizing  #overallwellness  #health  - several ways of using it 1) For #cleaning  surfaces, countertops, floors or even as a #woodpolish  2) For #immunesystemboost  3) For #reenergizing  - #diffuse  #topical  #ingestion  - Here is a great #fallblend ; 2 drops wild orange, 2 drops Cloves, 2 drops Cinnamon, 2 drops Eucalyptus, 2 drops Rosemary ๐ŸŒฑ& #recipe ; Blueberry Wild Orange #muffins  (my kids love these โค๏ธ)....recipe here ๐Ÿ‘‰https://www.doterra.com/US/en/blog/recipe/blueberry-wild-orange-muffins ......If you want to get a hang of these oils, please DM me ๐Ÿ˜Š#doterra  #yoga  #meditation  #mindfulness  #holisticlife  #naturalliving  #familyhealth  #essentialoils 
Saturday lunchin' .. turkey spinach burgers on a @canyonglutenfree gluten free bun with @brooklynbrine maple bourbon mustard. I mean if this doesn't scream delicious then I don't know what does! ๐Ÿคค #eatinghealthyisnthard
Saturday lunchin' .. turkey spinach burgers on a @canyonglutenfree gluten free bun with @brooklynbrine maple bourbon mustard. I mean if this doesn't scream delicious then I don't know what does! ๐Ÿคค #eatinghealthyisnthard 
You are my most precious gift, you are adventurous and not afraid to take the plane by yourself, you are my travel buddy from Europe to Africa and to the Caribbean we explore the world ๐ŸŒtogether. .

I always fear that I would not be able to travel as much after I had you but yes our trips together are so fun and interesting. .
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We have our difference and our relation is not perfect but you know that I love you more than anything โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
Time flies and I'm enjoying every bit of it โค๏ธโค๏ธโค๏ธ
My birthday boy is 7 and I cannot believe how smart, handsome and fun you are.
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My heart beats ๐Ÿ’— outside of my body for that special soul. I'm glad we are having this experience together in this soul group โญ๏ธโญ๏ธโญ๏ธ to many more years of fun and learning. I'm happy to be your guide and teacher 
#healthcoach#IINcoach#coaching #simplynaike
#haitiangirl #islandgirl๐Ÿ‡ญ๐Ÿ‡น #eatveggies #holisticlife #healthisweath #healer #freespirit #moreplants#eatright#eatyourfruits#holisticnutrition  #holisticnutrition #wellnesscoach #natural #juice #healthy #boston #lifestyle #healthyfood  #consistent #workout 
#plantsfooddiet #plants #cleaneating  #love #plantbasediet #gym
You are my most precious gift, you are adventurous and not afraid to take the plane by yourself, you are my travel buddy from Europe to Africa and to the Caribbean we explore the world ๐ŸŒtogether. . I always fear that I would not be able to travel as much after I had you but yes our trips together are so fun and interesting. . . We have our difference and our relation is not perfect but you know that I love you more than anything โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ Time flies and I'm enjoying every bit of it โค๏ธโค๏ธโค๏ธ My birthday boy is 7 and I cannot believe how smart, handsome and fun you are. . . My heart beats ๐Ÿ’— outside of my body for that special soul. I'm glad we are having this experience together in this soul group โญ๏ธโญ๏ธโญ๏ธ to many more years of fun and learning. I'm happy to be your guide and teacher #healthcoach #IINcoach #coaching  #simplynaike  #haitiangirl  #islandgirl ๐Ÿ‡ญ๐Ÿ‡น #eatveggies  #holisticlife  #healthisweath  #healer  #freespirit  #moreplants #eatright #eatyourfruits #holisticnutrition  #holisticnutrition  #wellnesscoach  #natural  #juice  #healthy  #boston  #lifestyle  #healthyfood  #consistent  #workout  #plantsfooddiet  #plants  #cleaneating  #love  #plantbasediet  #gym 
Grain-free Naan bread ๐Ÿž. I โค๏ธ bread ๐Ÿž and today I made Indian-style NAAN bread, but grain-free.  Yesterday,  I made #hibiscusjelly and it came out deliciously ๐Ÿ˜‹. Have a great Saturday!! ๐Ÿ˜Š๐Ÿ™๐Ÿผ
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Pan Naan libre de granos ๐Ÿž. Me encanta el
pan ๐Ÿž y hoy hice pan como lo acostumbran en la India, pero libre de granos.  Ayer hice mermelada de jamaica y saliรฒ deliciosa ๐Ÿ˜‹.
Feliz Sรกbado!! ๐Ÿ˜Š๐Ÿ™๐Ÿผ
Grain-free Naan bread ๐Ÿž. I โค๏ธ bread ๐Ÿž and today I made Indian-style NAAN bread, but grain-free. Yesterday, I made #hibiscusjelly  and it came out deliciously ๐Ÿ˜‹. Have a great Saturday!! ๐Ÿ˜Š๐Ÿ™๐Ÿผ // Pan Naan libre de granos ๐Ÿž. Me encanta el pan ๐Ÿž y hoy hice pan como lo acostumbran en la India, pero libre de granos. Ayer hice mermelada de jamaica y saliรฒ deliciosa ๐Ÿ˜‹. Feliz Sรกbado!! ๐Ÿ˜Š๐Ÿ™๐Ÿผ
Seems simple- but sometimes it's hard!
โœจ
Clean out the toxic emotions, energy vampires, harmful foods, and bad vibes -->
Replace with positive intentions, loving people, nourishing foods, and good vibes!
โœจ
Had a wonderful reiki session this week with my girl @oceananda_healing to help set new renewing energy in my apartment and help me through this change of seasons โœจ
Seems simple- but sometimes it's hard! โœจ Clean out the toxic emotions, energy vampires, harmful foods, and bad vibes --> Replace with positive intentions, loving people, nourishing foods, and good vibes! โœจ Had a wonderful reiki session this week with my girl @oceananda_healing to help set new renewing energy in my apartment and help me through this change of seasons โœจ
Well I couldn't get a picture of the whole loaf of Banana Bread! Because it was that relish!!! Added some Cinnamon Bark .... AHHHHMAAZING
Well I couldn't get a picture of the whole loaf of Banana Bread! Because it was that relish!!! Added some Cinnamon Bark .... AHHHHMAAZING
๐Ÿ˜– ๐Ÿง Get This Love Chakra Crystal Necklace. Head over to the website to purchase your crystal and receive a free crystal... link in bio...Limited time only!
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#vibration #healingstones #chakrahealing #geode #hippielife #gypsylife #crystalgems #starseed #soul #spiritualhealing #gemstonehealing #chakrameditation #bohemianlook #holisticlife #spirituell #fairymagic #zenlife #boholover #energybalance #hippievibe #crystallife #bohemianlife #wellnesslife #hippiemom #healingthesoul #spiritualjunkie #clearquartz
๐Ÿ˜– ๐Ÿง Get This Love Chakra Crystal Necklace. Head over to the website to purchase your crystal and receive a free crystal... link in bio...Limited time only! . . . . #vibration  #healingstones  #chakrahealing  #geode  #hippielife  #gypsylife  #crystalgems  #starseed  #soul  #spiritualhealing  #gemstonehealing  #chakrameditation  #bohemianlook  #holisticlife  #spirituell  #fairymagic  #zenlife  #boholover  #energybalance  #hippievibe  #crystallife  #bohemianlife  #wellnesslife  #hippiemom  #healingthesoul  #spiritualjunkie  #clearquartz 
England, I love you already ๐Ÿ‡ฌ๐Ÿ‡งโฃ๏ธ
First ever meal in England was this smoked haddock, served with potato mash and greens, with a poached egg and hollandaise sauce. Hubby had fish and chips with the LARGEST fish fillet I've ever seen. And, of course, a (half) pint to drink of one of the best beers I've ever had. Light and hella flavorful. 
I can already tell the difference in the quality of food in Europe and America. If I'm this in love with England already, how am I ever supposed to leave?
England, I love you already ๐Ÿ‡ฌ๐Ÿ‡งโฃ๏ธ First ever meal in England was this smoked haddock, served with potato mash and greens, with a poached egg and hollandaise sauce. Hubby had fish and chips with the LARGEST fish fillet I've ever seen. And, of course, a (half) pint to drink of one of the best beers I've ever had. Light and hella flavorful. I can already tell the difference in the quality of food in Europe and America. If I'm this in love with England already, how am I ever supposed to leave?
Ice Cream Intermission ๐Ÿฆ

Florida is still holding strong with 90 Degree Days. ๐ŸŠ๐ŸŒด Grateful for small things & Big Things & Everything in between๐Ÿ‘๐Ÿฝ๐Ÿ’ซ
๐Ÿ“ธ @lyssa_olson20 
Happy Saturday Yโ€™all โ™ฅ๏ธ
Ice Cream Intermission ๐Ÿฆ Florida is still holding strong with 90 Degree Days. ๐ŸŠ๐ŸŒด Grateful for small things & Big Things & Everything in between๐Ÿ‘๐Ÿฝ๐Ÿ’ซ ๐Ÿ“ธ @lyssa_olson20 Happy Saturday Yโ€™all โ™ฅ๏ธ
All about the fresh rolls ๐Ÿ˜
All about the fresh rolls ๐Ÿ˜
I do believe self love is the most important aspect in life. Every thought we think and word we speak is creating our experience, either good or bad. Life is not a game of luck or chance. As soon as you start accepting who you are and saying to yourself "I love you" everyday, watch the world around you change. I look at myself in the mirror everyday and do just that. I used to feel embarssed and uncomfortable but there is no reason to. It's sad that this is forgotten about in school. One day id like to start an organization or program for kids to learn the importance of self love. ๐Ÿ’•๐Ÿ˜ŠโœŒ#selflovesaturday
I do believe self love is the most important aspect in life. Every thought we think and word we speak is creating our experience, either good or bad. Life is not a game of luck or chance. As soon as you start accepting who you are and saying to yourself "I love you" everyday, watch the world around you change. I look at myself in the mirror everyday and do just that. I used to feel embarssed and uncomfortable but there is no reason to. It's sad that this is forgotten about in school. One day id like to start an organization or program for kids to learn the importance of self love. ๐Ÿ’•๐Ÿ˜ŠโœŒ#selflovesaturday 
Greens and beans :: spring mix, xtra baby kale, shredded carrots, turkey bacon, organic habanero and ancient grains salsa, w/ avocado and organic bearitos low sodium refried black beans ๐Ÿ’›
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#cleaneats #cleaneatz #holisticlife #holisticliving #postworkoutfood #greenfoods #naturalweightloss #myweightlossjourney #myorganiclife #notadiet #imdoingthisforme #strongnotskinny #cleaneating #eatclean  #wholefoods #food4thought #smartfood #healthyfoodporn #teamself #plantbased #plantbaseddiet #plantstrong #eatrealfood #foodisfuel #teamme #healthyfood #ificandoityoucandoit
Greens and beans :: spring mix, xtra baby kale, shredded carrots, turkey bacon, organic habanero and ancient grains salsa, w/ avocado and organic bearitos low sodium refried black beans ๐Ÿ’› . . . #cleaneats  #cleaneatz  #holisticlife  #holisticliving  #postworkoutfood  #greenfoods  #naturalweightloss  #myweightlossjourney  #myorganiclife  #notadiet  #imdoingthisforme  #strongnotskinny  #cleaneating  #eatclean  #wholefoods  #food4thought  #smartfood  #healthyfoodporn  #teamself  #plantbased  #plantbaseddiet  #plantstrong  #eatrealfood  #foodisfuel  #teamme  #healthyfood  #ificandoityoucandoit 
No filter! Beautiful #walkies๐Ÿพ & lunch in the park just what the doctor ordered ๐Ÿ˜ #holisticlife
No filter! Beautiful #walkies ๐Ÿพ & lunch in the park just what the doctor ordered ๐Ÿ˜ #holisticlife 
#walkies๐Ÿพ with Flynn in #warwick #holisticlife
Spent the day by the river and in the park in #warwick so lovely! #holisticlife #walkingthedog
"Looking at the beauty in the world is the first step of purifying the mind" - Amit Ray ๐Ÿ™๐Ÿผโค๏ธ Starring at this rock, was my yesterday's meditation ๐Ÿ‘Œ๐Ÿผโœจ #mothernature
"Looking at the beauty in the world is the first step of purifying the mind" - Amit Ray ๐Ÿ™๐Ÿผโค๏ธ Starring at this rock, was my yesterday's meditation ๐Ÿ‘Œ๐Ÿผโœจ #mothernature 
We all wear many hats. We fill many roles. When you take all those away, who are you?
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Do you know that you are loved?
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There is one who knows every nasty, hateful, judgments, ungrateful, spiteful, unloving thought you've ever had AND STILL LOVES YOU. He loved you so much He died to prove it.
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The ultimate liar tells us we are unworthy. (He's right in that, you know. We can't earn love. We aren't ever "good enough.") The liar says nobody could truly love us. He is wrong. Love is a gift.
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Given--not earned. You are loved.
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When your roles, jobs, titles, and hats are removed, when you are just you, YOU ARE LOVED.
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Jesus loves you.
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Photo Credit: Hannah Burgdorf
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#TheWholeYou #loved 
#youareloved #livehealthy
We all wear many hats. We fill many roles. When you take all those away, who are you? . Do you know that you are loved? . There is one who knows every nasty, hateful, judgments, ungrateful, spiteful, unloving thought you've ever had AND STILL LOVES YOU. He loved you so much He died to prove it. . The ultimate liar tells us we are unworthy. (He's right in that, you know. We can't earn love. We aren't ever "good enough.") The liar says nobody could truly love us. He is wrong. Love is a gift. . Given--not earned. You are loved. . When your roles, jobs, titles, and hats are removed, when you are just you, YOU ARE LOVED. . Jesus loves you. . .......................................................... Photo Credit: Hannah Burgdorf .......................................................... #TheWholeYou  #loved  #youareloved  #livehealthy 
30 Days of Oily Goodness- Day 23
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Another of my favorite citruses (there are many) today - Grapefruit! .
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Promotes: clear and blemish-free skin, motivation whilst dieting or trying to lose weight , healthy metabolic system*, true respect and appreciation of the physical body, healthy relationship with food
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History: Botanists believe that grapefruit may be an accidental hybrid of pummelo and sweet orange. In the 1837 publication โ€œFlora of Jamaicaโ€ it was given the botanical name Citrus Paradisi which translates literally to โ€˜fruit of paradise.โ€™ .
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Hot Tip: Grapefruit is a powerful gallbladder and liver stimulant* meaning it may be the hangover cure weโ€™ve all been looking for. Diffuse it in the home, apply to skin topically or take a drop or two internally to help alleviate hangover symptoms. .
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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#grapefruit #essentialoils #doterralove #hangovercure #naturalsolutions #holisticliving
30 Days of Oily Goodness- Day 23 . Another of my favorite citruses (there are many) today - Grapefruit! . . Promotes: clear and blemish-free skin, motivation whilst dieting or trying to lose weight , healthy metabolic system*, true respect and appreciation of the physical body, healthy relationship with food . . History: Botanists believe that grapefruit may be an accidental hybrid of pummelo and sweet orange. In the 1837 publication โ€œFlora of Jamaicaโ€ it was given the botanical name Citrus Paradisi which translates literally to โ€˜fruit of paradise.โ€™ . . Hot Tip: Grapefruit is a powerful gallbladder and liver stimulant* meaning it may be the hangover cure weโ€™ve all been looking for. Diffuse it in the home, apply to skin topically or take a drop or two internally to help alleviate hangover symptoms. . . . . *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. . . . #grapefruit  #essentialoils  #doterralove  #hangovercure  #naturalsolutions  #holisticliving 
Love these two little finds! I stumbled upon them at Marshals! The first one is Amaranth hydrating oil. Smells so good it's great for hydrating your skin and can promote some pain relief to sore muscles. Plus it's in a adorable bottle! โœจ The second bottle is a vitamin c and magnesium serum. Good for brightening and evening out your skin tone. Feels so soft and doesn't leave my face feeling oily at all. The last photo is my life saver! Glycolic acid cream. Helps my acne out so well including the scares. My face never feels dry! I found that one on amazon ๐Ÿ™Œ๐Ÿผ#myskincare
Love these two little finds! I stumbled upon them at Marshals! The first one is Amaranth hydrating oil. Smells so good it's great for hydrating your skin and can promote some pain relief to sore muscles. Plus it's in a adorable bottle! โœจ The second bottle is a vitamin c and magnesium serum. Good for brightening and evening out your skin tone. Feels so soft and doesn't leave my face feeling oily at all. The last photo is my life saver! Glycolic acid cream. Helps my acne out so well including the scares. My face never feels dry! I found that one on amazon ๐Ÿ™Œ๐Ÿผ#myskincare 
Embrace Yourself - Diffuser Blend
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* Aromatic Profile: Floral 44.4%, Resinous 33.3%, Citrus 22.2%
* Emotion: Very Calming
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Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you. - Lilly Singh
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Click the link in my bio @essentially_loving_oils to purchase a diffuser, Essential Oils, or any of our products.
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Contact me with any questions or to find out how to save up to 55%.
Embrace Yourself - Diffuser Blend . * Aromatic Profile: Floral 44.4%, Resinous 33.3%, Citrus 22.2% * Emotion: Very Calming . Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you. - Lilly Singh . Click the link in my bio @essentially_loving_oils to purchase a diffuser, Essential Oils, or any of our products. . Contact me with any questions or to find out how to save up to 55%.
Ahhhh so excited this deal is extended to existing members until the 25th.... not a member you can double up on your diffuser with the Premium Starter Kit for under $200. .
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Hmmmm maybe I need another kit!!! #ispendallmymoneyonoils
Ahhhh so excited this deal is extended to existing members until the 25th.... not a member you can double up on your diffuser with the Premium Starter Kit for under $200. . . Hmmmm maybe I need another kit!!! #ispendallmymoneyonoils 
Eucalyptus candle. When burning it creates healing properties for respiratory issues like asthma, stress relief and eliminating mold.
#mold #stressreliever #earthy #asthma #healer #respiratorytherapy #hollistic #holisticlife #aromantic #aromatherapy
Aahhh, to be a teenager againโ€ฆ Day 6 of the Thriving Child Summit is for our teenage boys and girls, and for us, as we help them thrive through puberty, acne, hormones, lifeโ€™s stressors, and more! You and your teen will learn how to eat and exercise right for their hormones so they can achieve the vitality, strength, and skin(!) they want โ€“ from the inside out! My interview for this wonderful summit is going live tomorrow! Sign up to listen now: http://www.thrivingchildsummit.com/?orid=12340&opid=12
Aahhh, to be a teenager againโ€ฆ Day 6 of the Thriving Child Summit is for our teenage boys and girls, and for us, as we help them thrive through puberty, acne, hormones, lifeโ€™s stressors, and more! You and your teen will learn how to eat and exercise right for their hormones so they can achieve the vitality, strength, and skin(!) they want โ€“ from the inside out! My interview for this wonderful summit is going live tomorrow! Sign up to listen now: http://www.thrivingchildsummit.com/?orid=12340&opid=12
Fall is my favorite season to enjoy Haitian Tea. ๐Ÿ‚๐Ÿ‚๐Ÿ๐Ÿ
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I love the flavors  because it is more than the flavors because it reminds me the sweet memories of my childhood. .
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My mom used to go in the garden and pick the herbs she harvests; she still does โค๏ธ. Where I grew up in the mountain, it is sometime cold and fresh so perfect temperature to enjoy hot infusion and tea. .
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Now I'm lucky to have amazing friends that bring me local goodies from home ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡น
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This morning I'm having an herb called mรฉlisse and also celebrating a special little boy EarthDay โค๏ธ๐ŸŒ๐ŸŒ.
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What is one  of the sweet memories of your childhood ? Please share ๐ŸŒผ๐ŸŒผ๐ŸŒผ or what is your favorite hot drink ?
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#healthcoach#IINcoach#coaching #simplynaike
#haitiangirl #islandgirl๐Ÿ‡ญ๐Ÿ‡น #eatveggies #holisticlife #healthisweath #healer #freespirit #moreplants#eatright#eatyourfruits#holisticnutrition  #holisticnutrition #wellnesscoach #natural #juice #healthy #boston #lifestyle #healthyfood  #consistent #workout 
#plantsfooddiet #plants #cleaneating  #love #plantbasediet #gym
Fall is my favorite season to enjoy Haitian Tea. ๐Ÿ‚๐Ÿ‚๐Ÿ๐Ÿ . . I love the flavors because it is more than the flavors because it reminds me the sweet memories of my childhood. . . My mom used to go in the garden and pick the herbs she harvests; she still does โค๏ธ. Where I grew up in the mountain, it is sometime cold and fresh so perfect temperature to enjoy hot infusion and tea. . . Now I'm lucky to have amazing friends that bring me local goodies from home ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡น . This morning I'm having an herb called mรฉlisse and also celebrating a special little boy EarthDay โค๏ธ๐ŸŒ๐ŸŒ. . . . What is one of the sweet memories of your childhood ? Please share ๐ŸŒผ๐ŸŒผ๐ŸŒผ or what is your favorite hot drink ? . . #healthcoach #IINcoach #coaching  #simplynaike  #haitiangirl  #islandgirl ๐Ÿ‡ญ๐Ÿ‡น #eatveggies  #holisticlife  #healthisweath  #healer  #freespirit  #moreplants #eatright #eatyourfruits #holisticnutrition  #holisticnutrition  #wellnesscoach  #natural  #juice  #healthy  #boston  #lifestyle  #healthyfood  #consistent  #workout  #plantsfooddiet  #plants  #cleaneating  #love  #plantbasediet  #gym 
It is so easy to overfill our plate in Fall with extra activities; special interest groups; new fitness classes...the list of new opportunities can go on forever. And each one has merit, but at what point do we draw the line in order to have balance and energy for the next day? We're sharing our tips on how to say no and avoid burnout on the blog! (Link in our bio)
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What do you have trouble saying no to?
It is so easy to overfill our plate in Fall with extra activities; special interest groups; new fitness classes...the list of new opportunities can go on forever. And each one has merit, but at what point do we draw the line in order to have balance and energy for the next day? We're sharing our tips on how to say no and avoid burnout on the blog! (Link in our bio) โ€ข โ€ข โ€ข โ€ข โ€ข What do you have trouble saying no to?