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✨Remembering who I really am. Vibe with me🧘🏾‍♀️ Before I came into this dimension I was energy. I chose to be made into this image (The Image of God) and now things are becoming much more clear. We are not just physical. There is a non-physical that is much more powerful than the physical. I’m consciously comfortable demonstrating both sides. If you ever need any mentoring or coaching on holistic lifestyle changes please don’t hesitate to reach out. My links are in my bio. ONE LOVE ❤️ .
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#consciousliving #raiseawareness #inspire #influence #advice #coaching #holistichealth #holisticlifestyle #advisor #bodyconfidence #healthybody #bodyimage #bodyshape #shape
✨Remembering who I really am. Vibe with me🧘🏾‍♀️ Before I came into this dimension I was energy. I chose to be made into this image (The Image of God) and now things are becoming much more clear. We are not just physical. There is a non-physical that is much more powerful than the physical. I’m consciously comfortable demonstrating both sides. If you ever need any mentoring or coaching on holistic lifestyle changes please don’t hesitate to reach out. My links are in my bio. ONE LOVE ❤️ . . . . #consciousliving  #raiseawareness  #inspire  #influence  #advice  #coaching  #holistichealth  #holisticlifestyle  #advisor  #bodyconfidence  #healthybody  #bodyimage  #bodyshape  #shape 
I had the privilege of doing a class covering healthy habits and essential oils at @acuedu a couple weeks ago and wanted to share a few of my favorite college must haves.☺️
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💧Serenity is for calming and soothing the brain and helping you get to sleep. It’s also great to have on hand during roommate drama or a painful breakup.😬
💧Balance is a great blend for stress! It blends so well with Serenity and it’s amazing on its own as well to calm anxious feelings and help you remain focused and clear minded.
💧Lemon is amazing for breaking up mucus buildup and great for sinus health. It also helps support the liver during times when that organ might be under extra stress.😉
💧Breathe for healthy respiratory function. Perfect in a diffuser or with some coconut oil on the chest to help bring relief when you are coughing and sneezing.🤧
💧Motivate Touch roller... for help getting up for your 8am class. Or when you haven’t started on that 10 page paper due in two days. Also great for seniors who are so. ready. to. be. done.😬
💧On Guard Touch roller. SO needed on college campuses. When you’re crammed in an area with thousands of people... sickness spreads SO fast. This will help keep you healthy as it supports your immune system.
💧DigestZen Touch roller. Let’s be honest, the food in the cafeteria may not meet all your nutritional needs. This blend can help everything move along smoothly as well as deal with gas, bloating, heartburn, and other digestive concerns.
💧Peppermint Beadlets are perfect for a quick boost of energy, fresh breath, digestive support, mental focus, respiratory support, and head tension relief. Yes peppermint is amazing for all those things!🙌🏻
💧On Guard Beadlets. Remember the thing about illness spreading on campus... like the flu.. and strep... just remember to carry these with you at all times and take at least two a day.👍🏼
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These are so good to have if you are in college or have kids in school. Make sure to stock up before the spring semester starts! You can get these for wholesale cost, plus your own account to restock when you need to. Comment below or send me a DM to get started.
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Which of these would you love to try?
I had the privilege of doing a class covering healthy habits and essential oils at @acuedu a couple weeks ago and wanted to share a few of my favorite college must haves.☺️ ••••• 💧Serenity is for calming and soothing the brain and helping you get to sleep. It’s also great to have on hand during roommate drama or a painful breakup.😬 💧Balance is a great blend for stress! It blends so well with Serenity and it’s amazing on its own as well to calm anxious feelings and help you remain focused and clear minded. 💧Lemon is amazing for breaking up mucus buildup and great for sinus health. It also helps support the liver during times when that organ might be under extra stress.😉 💧Breathe for healthy respiratory function. Perfect in a diffuser or with some coconut oil on the chest to help bring relief when you are coughing and sneezing.🤧 💧Motivate Touch roller... for help getting up for your 8am class. Or when you haven’t started on that 10 page paper due in two days. Also great for seniors who are so. ready. to. be. done.😬 💧On Guard Touch roller. SO needed on college campuses. When you’re crammed in an area with thousands of people... sickness spreads SO fast. This will help keep you healthy as it supports your immune system. 💧DigestZen Touch roller. Let’s be honest, the food in the cafeteria may not meet all your nutritional needs. This blend can help everything move along smoothly as well as deal with gas, bloating, heartburn, and other digestive concerns. 💧Peppermint Beadlets are perfect for a quick boost of energy, fresh breath, digestive support, mental focus, respiratory support, and head tension relief. Yes peppermint is amazing for all those things!🙌🏻 💧On Guard Beadlets. Remember the thing about illness spreading on campus... like the flu.. and strep... just remember to carry these with you at all times and take at least two a day.👍🏼 ••••• These are so good to have if you are in college or have kids in school. Make sure to stock up before the spring semester starts! You can get these for wholesale cost, plus your own account to restock when you need to. Comment below or send me a DM to get started. ••••• Which of these would you love to try?
The last time I traveled with these three on my own, Jarom was 5, Mya was 3, and Eliana was 2, it was crazy! Luckily, today there hasn’t been any crying...yet 😜 I just keep telling myself, “It’s going to be a great trip Mel, you got this!” 😆
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#crazymom #whyamidoingthis
#creatingmemories #nocrying #suasquad #winathome #behappy #travelpic
≪✦≫Raw Cacao Beauty Brownies✨🌸 || Day 2 of #5daysofOm with my mushroom family @ommushrooms. Their BEAUTY shrooms✨ are full of king trumpet, turkey tail, cordyceps, + more and will help you ➳G L O W from within this holiday season. I’ve partnered with them to give ONE lucky winner a pouch.

To E N T E R❥➳
Like this post
Tag 2 mushroom-loving friends🍄
Share one thing you are grateful for in this moment 
Follow both @ommushrooms + @fitbrittnutrition

This giveaway runs through tonight at 10PM PT, and winners will be announced here tomorrow. US winners only. This contest is not sponsored by Instagram. BEST of luck!
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Beauty Brownie D E T A I L S ❥➳❥
2.5 cups pitted dates, soaked in warm water
2 cups almond flour
1/4 cup coconut oil
3/4 cup cacao powder
1 tbsp. Beauty @ommushrooms
1/2 cup almond butter
Cardamom + pink sea salt to taste
Top with rose petals + more sea salt
Makes 18-20

Add all ingreds {except rose petals} to blender or food processor and blend on low until a dough forms 
Add brownie mixture to a small parchment lined 8x8 dish. Then,  press dough with hands until evenly distributed and flat + firm. Top with rose petals + sea salt. Stick in freezer for 15-20 minutes, cut into squares and enjoy. Store in fridge up to 5 days #fitbrittnutrition
≪✦≫Raw Cacao Beauty Brownies✨🌸 || Day 2 of #5daysofOm  with my mushroom family @ommushrooms. Their BEAUTY shrooms✨ are full of king trumpet, turkey tail, cordyceps, + more and will help you ➳G L O W from within this holiday season. I’ve partnered with them to give ONE lucky winner a pouch. To E N T E R❥➳ Like this post Tag 2 mushroom-loving friends🍄 Share one thing you are grateful for in this moment Follow both @ommushrooms + @fitbrittnutrition This giveaway runs through tonight at 10PM PT, and winners will be announced here tomorrow. US winners only. This contest is not sponsored by Instagram. BEST of luck! . Beauty Brownie D E T A I L S ❥➳❥ 2.5 cups pitted dates, soaked in warm water 2 cups almond flour 1/4 cup coconut oil 3/4 cup cacao powder 1 tbsp. Beauty @ommushrooms 1/2 cup almond butter Cardamom + pink sea salt to taste Top with rose petals + more sea salt Makes 18-20 Add all ingreds {except rose petals} to blender or food processor and blend on low until a dough forms Add brownie mixture to a small parchment lined 8x8 dish. Then, press dough with hands until evenly distributed and flat + firm. Top with rose petals + sea salt. Stick in freezer for 15-20 minutes, cut into squares and enjoy. Store in fridge up to 5 days #fitbrittnutrition 
Organic salad with raw heirloom carrots, avocado, grape tomatoes, fresh garlic, cucumber, seasoned with organic extra-virgin unfiltered olive oil, turmeric, oregano, basil, chili flakes, mustard seed, onion, coriander, fresh ground Himalayan pink salt and black pepper ( to increase absorption of nutrients and active constituents ). This is a new recipe that will be included in my detoxification program. 🍀🌿🌱💖😊💖🍀🌿🌱
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#organicfoods #organicsalad #veganrecipes #veganmeals #detoxifying #detoxification #detoxify #holistichealing #holistichealth #holisticliving #holisticnutrition #holisticnutritionist #functionalfoods #functionalfood #organicnutrition #optimumnutrition #optimalnutrition #holisticlifestyle #cleanfood #cleanfoods #plantpower #plantpowered #avocado
Organic salad with raw heirloom carrots, avocado, grape tomatoes, fresh garlic, cucumber, seasoned with organic extra-virgin unfiltered olive oil, turmeric, oregano, basil, chili flakes, mustard seed, onion, coriander, fresh ground Himalayan pink salt and black pepper ( to increase absorption of nutrients and active constituents ). This is a new recipe that will be included in my detoxification program. 🍀🌿🌱💖😊💖🍀🌿🌱 . . . #organicfoods  #organicsalad  #veganrecipes  #veganmeals  #detoxifying  #detoxification  #detoxify  #holistichealing  #holistichealth  #holisticliving  #holisticnutrition  #holisticnutritionist  #functionalfoods  #functionalfood  #organicnutrition  #optimumnutrition  #optimalnutrition  #holisticlifestyle  #cleanfood  #cleanfoods  #plantpower  #plantpowered  #avocado 
When I talk about living a holistic lifestyle, often people confuse with having to be spiritual. And even tough spiritual people tend to be holistic because they are often more in tune with their actions and the impact it has in others and the world, you don’t Have to accept this definition if it doesn’t make sense to you. The holistic approach is simply integrating your body (first tool), mind and soul. It’s realising you don’t have to choose to work on one and neglect the other. It’s integrating all three of them in order to live a more balanced and full filling life...............................................................................................................................................................................................quando falo em viver a vida de forma holística, muitas pessoas me perguntam se há necessidade de ser espiritual. E embora eu acredito que haja elementos de espiritualidade, e que pessoas espirituais tendem a viver de forma holística, se Essa definição não lhe serve, eh só redefinir! Uma vida com approach holístico nada mas eh do que integrar corpo (1 ferramenta), mente e alma afim de se viver de forma mais balanceada e realizada. Veja bem que a palavra de ordem eh integrar e não escolher trabalhar em uma e negligenciar a outra. Não adianta ter um corpo sarado, se a cabeça não está boa, ou ter saúde física mas viver de forma negativa. Eh simplesmente ser a sua melhor versão! Viver a vida de forma leve, como deve ser! #holisticlifestyle #wholisticoach #bewhole #becool #beyou #bodymindspiritliving #emancipateyoursleffrommentalslavery
When I talk about living a holistic lifestyle, often people confuse with having to be spiritual. And even tough spiritual people tend to be holistic because they are often more in tune with their actions and the impact it has in others and the world, you don’t Have to accept this definition if it doesn’t make sense to you. The holistic approach is simply integrating your body (first tool), mind and soul. It’s realising you don’t have to choose to work on one and neglect the other. It’s integrating all three of them in order to live a more balanced and full filling life...............................................................................................................................................................................................quando falo em viver a vida de forma holística, muitas pessoas me perguntam se há necessidade de ser espiritual. E embora eu acredito que haja elementos de espiritualidade, e que pessoas espirituais tendem a viver de forma holística, se Essa definição não lhe serve, eh só redefinir! Uma vida com approach holístico nada mas eh do que integrar corpo (1 ferramenta), mente e alma afim de se viver de forma mais balanceada e realizada. Veja bem que a palavra de ordem eh integrar e não escolher trabalhar em uma e negligenciar a outra. Não adianta ter um corpo sarado, se a cabeça não está boa, ou ter saúde física mas viver de forma negativa. Eh simplesmente ser a sua melhor versão! Viver a vida de forma leve, como deve ser! #holisticlifestyle  #wholisticoach  #bewhole  #becool  #beyou  #bodymindspiritliving  #emancipateyoursleffrommentalslavery 
Check out this beautiful farm. This is our Northern Lights Farm in British Columbia, Canada. When it comes to essential oils, brand matters!! This is very important for consumers to know. You are free to make whatever choice you like, let's just make sure it is an educated one. With EO's, your product is only as good as the process. YL is the world leader in Essential Oils for a reason. No, really, just ask Siri!! 😁Go to seedtoseal.com to read about their commitment to Mother Nature. This beautiful farm sits on pristine land that has never been touched by synthetic chemicals or fertilizers. Feel free to visit anyone of YL's farms. They are so happy to share their process and passion with you. Think about this- if your EO company isn't farming or distilling, then they are simply re-bottling someone else's product and there is no guarantee for purity. #oileducation #empowerment #oillife #farming #oildistilling #knowyouroils
Check out this beautiful farm. This is our Northern Lights Farm in British Columbia, Canada. When it comes to essential oils, brand matters!! This is very important for consumers to know. You are free to make whatever choice you like, let's just make sure it is an educated one. With EO's, your product is only as good as the process. YL is the world leader in Essential Oils for a reason. No, really, just ask Siri!! 😁Go to seedtoseal.com to read about their commitment to Mother Nature. This beautiful farm sits on pristine land that has never been touched by synthetic chemicals or fertilizers. Feel free to visit anyone of YL's farms. They are so happy to share their process and passion with you. Think about this- if your EO company isn't farming or distilling, then they are simply re-bottling someone else's product and there is no guarantee for purity. #oileducation  #empowerment  #oillife  #farming  #oildistilling  #knowyouroils 
{Homeostasis}
Most individuals encounter factors in daily life, from both their internal and external environment, that have negative effects on their overall health and well being. These negative disturbances cause an imbalance in homeostasis, the natural balance of body systems and health. When we want to have optimal health and emotional wellbeing it becomes crucial for us to bring our bodies back into homeostasis. This is especially important for those that are finding themselves chronically tired, ill, or emotional imbalanced.
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When we look at oils that bring the body back into a place of homeostasis we often find that AromaTouch and Balance provide the needed effect. Balance is especially helpful for bringing the mind and emotions to a place of being centered. AromaTouch aids in bringing the body, especially our inflammatory levels, back to normal.
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Practical tip: When you have encountered prolonged illness consider these two oils if you feel like the standard immune supporting protocols are not working well!
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Now is such a wonderful time to get your own oils and the education and support offered through my oil community! Send me a message or email at anorville88@gmail.com for my specials!
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#doterra #essentialoil #aromatouch #massage #massagetherapy
{Homeostasis} Most individuals encounter factors in daily life, from both their internal and external environment, that have negative effects on their overall health and well being. These negative disturbances cause an imbalance in homeostasis, the natural balance of body systems and health. When we want to have optimal health and emotional wellbeing it becomes crucial for us to bring our bodies back into homeostasis. This is especially important for those that are finding themselves chronically tired, ill, or emotional imbalanced. . When we look at oils that bring the body back into a place of homeostasis we often find that AromaTouch and Balance provide the needed effect. Balance is especially helpful for bringing the mind and emotions to a place of being centered. AromaTouch aids in bringing the body, especially our inflammatory levels, back to normal. . Practical tip: When you have encountered prolonged illness consider these two oils if you feel like the standard immune supporting protocols are not working well! . Now is such a wonderful time to get your own oils and the education and support offered through my oil community! Send me a message or email at anorville88@gmail.com for my specials! . . . . . #doterra  #essentialoil  #aromatouch  #massage  #massagetherapy 
Hey Col, how ya feeling?! 😮 
Answer: I’m feelin very preggo! 🤰🏼💁🏼‍♀️ Almost to 36 weeks and definitely had a moment today. 😭 I hold myself to VERY high standards of performance in life and biz and feeling so limited is not my comfy place. I get obsessive in terms of achieving goals and between the ridiculousssss holiday excuses surrounding me mixed with being this preggo.... 🤬 Hey, they say when you become super irritable, the end is near. Oh ya... it’s getting close! #homebirth #3rdtrimester
Hey Col, how ya feeling?! 😮 Answer: I’m feelin very preggo! 🤰🏼💁🏼‍♀️ Almost to 36 weeks and definitely had a moment today. 😭 I hold myself to VERY high standards of performance in life and biz and feeling so limited is not my comfy place. I get obsessive in terms of achieving goals and between the ridiculousssss holiday excuses surrounding me mixed with being this preggo.... 🤬 Hey, they say when you become super irritable, the end is near. Oh ya... it’s getting close! #homebirth  #3rdtrimester 
We had an amazing make + take last evening at the beautiful TrEsS Apothecary + Salon. I’m so blessed to have such a fabulous oil community and a team of amazing women who are passionate about sharing oils and also just happen to be super on point with style and are as obsessed with essential oils and gold as much as me 😂
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Our oil community has been a GAME CHANGER in my life. No joke, even after using oils for 4.5 years, I’ve learned more in the last few months being a part of our group than the entire time before. I’ve found support, friendships, education and a real sense that I’m right where I belong! 
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We LOVE doing make + takes, classes, online chats, webinars and more! If you’re interested in learning more about oils and want to come to something (online or in person) or want to know more about our oil community and how to be apart of it, message me! .
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#doterra #makeandtake #selfcare #lymedisease #chronicillness #chronicpain #autoimmunedisease #essentialoils #diy #essentialoilclass #autoimmunepaleo #autoimmune #autoimmuneprotocol #holistichealth #holisticnutrition #antiaging #holisticlifestyle #naturalliving #naturallife #organic #healthylifestyle #healthyliving #healthylife #wellness #orangecounty #onlineclass #december #essentialoil
We had an amazing make + take last evening at the beautiful TrEsS Apothecary + Salon. I’m so blessed to have such a fabulous oil community and a team of amazing women who are passionate about sharing oils and also just happen to be super on point with style and are as obsessed with essential oils and gold as much as me 😂 _ Our oil community has been a GAME CHANGER in my life. No joke, even after using oils for 4.5 years, I’ve learned more in the last few months being a part of our group than the entire time before. I’ve found support, friendships, education and a real sense that I’m right where I belong! _ We LOVE doing make + takes, classes, online chats, webinars and more! If you’re interested in learning more about oils and want to come to something (online or in person) or want to know more about our oil community and how to be apart of it, message me! . . . . . . . . . #doterra  #makeandtake  #selfcare  #lymedisease  #chronicillness  #chronicpain  #autoimmunedisease  #essentialoils  #diy  #essentialoilclass  #autoimmunepaleo  #autoimmune  #autoimmuneprotocol  #holistichealth  #holisticnutrition  #antiaging  #holisticlifestyle  #naturalliving  #naturallife  #organic  #healthylifestyle  #healthyliving  #healthylife  #wellness  #orangecounty  #onlineclass  #december  #essentialoil 
10 Basic Oils needed to start a holistic medicine cabinet.
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•Lavender •Melalueca •Peppermint •Oregano
•Breathe •Digestzen
•Lemon
•OnGuard
•Deep Blue
•Frankincense
10 Basic Oils needed to start a holistic medicine cabinet. . . . •Lavender •Melalueca •Peppermint •Oregano •Breathe •Digestzen •Lemon •OnGuard •Deep Blue •Frankincense
Feeling bloated from eating too much? DigestZen is well known for its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health when taken internally.

This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.

Don't forget to keep your DigestZen® blend on hand over the coming weeks!!!!
Feeling bloated from eating too much? DigestZen is well known for its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health when taken internally. This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract. Don't forget to keep your DigestZen® blend on hand over the coming weeks!!!!
Day 2/21✅ New favorite thing, doing yoga with a candle and minimal lighting!💜👌🏼🙏🏼 Feeling calm and relaxed!! 30 minute workout done just like that!😎
Day 2/21✅ New favorite thing, doing yoga with a candle and minimal lighting!💜👌🏼🙏🏼 Feeling calm and relaxed!! 30 minute workout done just like that!😎
This is a "Bold & Beautiful" blend. These 3 bold oils are great "Must-Have" oils. One of our daughters is under the weather and having some difficulty breathing due to being congested (stuffy nose.) Well, today my wife blended Peppermint, Lavender, and Lemon with FCO and applied it with the use of a rollerball to our daughter and it opened up her airways and allowed her to breathe easier. That's great! I use the 3 all the time, but haven't blended them until today. .
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#lavender is good to have on hand at all times due to its versatile uses. Calming and relaxing.
#lemon has cleansing, purifying, and invigorating properties. Lemon supports healthy respiratory function.
#peppermint promotes healthy respiratory function and clear breathing.
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#doterra #doterralife #essentialoils #oilblends #holisticlifestyle #doterrafamily #simpleandpure #simpleandpureoils #healthy #breatheeasy #oillife #plantbasedlife #wellness #wellnessadvocate #chemicalfree #oildad #oilmom #naturalhealing #ihaveanoilforthat #gotoils #dreamteam
This is a "Bold & Beautiful" blend. These 3 bold oils are great "Must-Have" oils. One of our daughters is under the weather and having some difficulty breathing due to being congested (stuffy nose.) Well, today my wife blended Peppermint, Lavender, and Lemon with FCO and applied it with the use of a rollerball to our daughter and it opened up her airways and allowed her to breathe easier. That's great! I use the 3 all the time, but haven't blended them until today. . . #lavender  is good to have on hand at all times due to its versatile uses. Calming and relaxing. #lemon  has cleansing, purifying, and invigorating properties. Lemon supports healthy respiratory function. #peppermint  promotes healthy respiratory function and clear breathing. . . . #doterra  #doterralife  #essentialoils  #oilblends  #holisticlifestyle  #doterrafamily  #simpleandpure  #simpleandpureoils  #healthy  #breatheeasy  #oillife  #plantbasedlife  #wellness  #wellnessadvocate  #chemicalfree  #oildad  #oilmom  #naturalhealing  #ihaveanoilforthat  #gotoils  #dreamteam 
Essential oils are so amazing and versatile! They benefit so many different areas of life! Besides general health and wellness they take care of some serious health issues, and they also help with less serious things like cellulite. 👍😄😊
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My favorite trick is to add some cypress and grapefruit oils to my unscented doTERRA lotion and apply all over my legs. ☺️
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Cypress promotes healthy circulation which helps to keep your skin vibrant and toned. 🙌🏼🙌🏼🙌🏼
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Grapefruit is amazing for cleansing cells of toxins, which helps to reduce the size of fat cells. This is because your body wants to insulate toxins inside of fat. Getting rid of those toxins will help to reduce the amount of fat your body thinks it needs. Grapefruit is wonderful to add to your drinking water for these cleansing purposes as well! 💦😃
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Using these two oils consistently will improve your skin tone and reduce the appearance of cellulite. You can also do a roller bottle or make a spray. 😊
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Message me for more info on how to get these oils for yourself! 😃
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#doterralove #cellulite #naturalskincare #healthyskin
Essential oils are so amazing and versatile! They benefit so many different areas of life! Besides general health and wellness they take care of some serious health issues, and they also help with less serious things like cellulite. 👍😄😊 . My favorite trick is to add some cypress and grapefruit oils to my unscented doTERRA lotion and apply all over my legs. ☺️ . Cypress promotes healthy circulation which helps to keep your skin vibrant and toned. 🙌🏼🙌🏼🙌🏼 . Grapefruit is amazing for cleansing cells of toxins, which helps to reduce the size of fat cells. This is because your body wants to insulate toxins inside of fat. Getting rid of those toxins will help to reduce the amount of fat your body thinks it needs. Grapefruit is wonderful to add to your drinking water for these cleansing purposes as well! 💦😃 . Using these two oils consistently will improve your skin tone and reduce the appearance of cellulite. You can also do a roller bottle or make a spray. 😊 . Message me for more info on how to get these oils for yourself! 😃 . #doterralove  #cellulite  #naturalskincare  #healthyskin 
Anything you can’t control in life is teaching you how to let go.
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I was growing impatient. I wanted an answer about something and it just wasn’t coming, no matter how hard I tried to make it happen. I was growing frustrated. And I was growing frustrated with my frustrations about it.

So I decided to blow off some steam by mindfully moving 🤸🏻‍♀️🧘🏻‍♀️ outside. The act of breathing in fresh air is centering for me. It always helps to clear my head. I feel like I receive guidance to all of my greatest questions or troubles when I’m outside and moving. It's my moving meditation. 
And as I was moving, I realized that sometimes you just have to let go of your tight grip of how you think things should be or how quickly they should come together and simply let things run their own course. By releasing control and letting the currents carry you along, paradoxically, you gain more control - of your attitude and your response to what’s happening to you at the moment. .
Time to let go of that grip and surrender . .
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#fitness #yogadaily #yogaeverydamnday #progressnotperfection #bodypositive #thyroid #hashimotos #autoimmunedisease #sanfrancisco #sfbayarea #igerssf #aliceinwondrland #sffitness
Anything you can’t control in life is teaching you how to let go. . I was growing impatient. I wanted an answer about something and it just wasn’t coming, no matter how hard I tried to make it happen. I was growing frustrated. And I was growing frustrated with my frustrations about it. So I decided to blow off some steam by mindfully moving 🤸🏻‍♀️🧘🏻‍♀️ outside. The act of breathing in fresh air is centering for me. It always helps to clear my head. I feel like I receive guidance to all of my greatest questions or troubles when I’m outside and moving. It's my moving meditation. And as I was moving, I realized that sometimes you just have to let go of your tight grip of how you think things should be or how quickly they should come together and simply let things run their own course. By releasing control and letting the currents carry you along, paradoxically, you gain more control - of your attitude and your response to what’s happening to you at the moment. . Time to let go of that grip and surrender . . . . . #fitness  #yogadaily  #yogaeverydamnday  #progressnotperfection  #bodypositive  #thyroid  #hashimotos  #autoimmunedisease  #sanfrancisco  #sfbayarea  #igerssf  #aliceinwondrland  #sffitness 
To all the Mums out there who wish they didn't have to send their children to daycare, this post is for you. ⬇️⬇️⬇️
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I know you've got it tough, I know you'd rather do Mummy care instead of Daycare, i know you struggle to leave your bubs behind to go off to work. I know you want to spend as much time as possible with your little bundle! ❤️
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So what if I could show you a different way to work from the comfort of your own home?
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Would you be interested in learning how you could earn an income centred around health, wellness & education?
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I'd love to share this opportunity with you. Comment below or message me. 😊
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#lovewellnessbliss
To all the Mums out there who wish they didn't have to send their children to daycare, this post is for you. ⬇️⬇️⬇️ . I know you've got it tough, I know you'd rather do Mummy care instead of Daycare, i know you struggle to leave your bubs behind to go off to work. I know you want to spend as much time as possible with your little bundle! ❤️ . . So what if I could show you a different way to work from the comfort of your own home? . Would you be interested in learning how you could earn an income centred around health, wellness & education? ❤️ . . I'd love to share this opportunity with you. Comment below or message me. 😊 . . . #lovewellnessbliss 
Missing the beautiful north already 🌿 time for a road trip before my world trip I think. Also this view from my cousins house is just drop dead gorgeous.
Missing the beautiful north already 🌿 time for a road trip before my world trip I think. Also this view from my cousins house is just drop dead gorgeous.
Do you celebrate Advent? 🕯
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Our Oway backbar products, as well as our jars and putties, make great candle holders! Here's a brilliant example from one of our #HolisticHairTribe members ❤️
Do you celebrate Advent? 🕯 • • • Our Oway backbar products, as well as our jars and putties, make great candle holders! Here's a brilliant example from one of our #HolisticHairTribe  members ❤️
Current favorite show!! 😂😂 What’s your favorite show?💁🏻
Current favorite show!! 😂😂 What’s your favorite show?💁🏻
Let me introduce you to my new favorite Pain rollerball blend! This can help with sore muscles, bruising, arthritis, inflammation, all things pain. 
8-10 drops of each, fill with fractionated coconut oil. Roll on area of pain. It’s amazing that I don’t have to take any over the counter meds and can turn to natural solutions! 🙌🏻 Message me or email me at Denise@theeverydaymiracle.com for more details on my December promos (like a bottle of Frankincense for free!) and how to save 25% on you orders!
Let me introduce you to my new favorite Pain rollerball blend! This can help with sore muscles, bruising, arthritis, inflammation, all things pain. 8-10 drops of each, fill with fractionated coconut oil. Roll on area of pain. It’s amazing that I don’t have to take any over the counter meds and can turn to natural solutions! 🙌🏻 Message me or email me at Denise@theeverydaymiracle.com for more details on my December promos (like a bottle of Frankincense for free!) and how to save 25% on you orders!
I’m getting a Holiday card ready for a local friend and this year I decided to give @doterra Peppermint Beadlets instead of a candy cane. So proud of my idea!  I know this friend that is getting this will be so happy as she does 💜 her beadlets! 
#theessentiallife #momlife #momtrepreneur #iloveessentialoils #essentialoilsrock #lifestyle #wellness #health #chemicalfree #oilylife #oillife #allnatural #nontoxic #healthyliving #entrepreneur #gopro  #networkmarketingprofessional #theessentiallife #doterra #holistic #holisticliving #holisticlifestyle #empoweringwomen #holiday #christmascards #gift #peppermint #betterthanbreathmints
I’m getting a Holiday card ready for a local friend and this year I decided to give @doterra Peppermint Beadlets instead of a candy cane. So proud of my idea! I know this friend that is getting this will be so happy as she does 💜 her beadlets! #theessentiallife  #momlife  #momtrepreneur  #iloveessentialoils  #essentialoilsrock  #lifestyle  #wellness  #health  #chemicalfree  #oilylife  #oillife  #allnatural  #nontoxic  #healthyliving  #entrepreneur  #gopro  #networkmarketingprofessional  #theessentiallife  #doterra  #holistic  #holisticliving  #holisticlifestyle  #empoweringwomen  #holiday  #christmascards  #gift  #peppermint  #betterthanbreathmints 
A blend I won’t be without during the cold and flu months! I use it alone on my kids or mixed with Lime essential oil and Thyme. Powerful combo! Just apply to their little chest and diffuse in your diffuser. -
I love to diffuse it with Wild Orange just because!
#doterrakids #doterra #healthykids #momof5
A blend I won’t be without during the cold and flu months! I use it alone on my kids or mixed with Lime essential oil and Thyme. Powerful combo! Just apply to their little chest and diffuse in your diffuser. - I love to diffuse it with Wild Orange just because! #doterrakids  #doterra  #healthykids  #momof5 
On the 3rd day of Christmas 🎁 my true-friend gave to me 🍫 3 Chocolate Bars so divine and delicious from JoRob's in #Honesdale-e. Simple gift ideas that make a lasting impression. Swing by next time you're passing 🚘
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#jorobsnaturals #honesdale #honesdalepa #northeastpa #sullivancatskills #sullivancounty #hawley #narrowsburg #waymart #waynecountypa #pikecountypa #scranton #callicoon #beachlakepa #healthfoodstore #healthyliving #healthychoices #healthyfoodie #healthylivingmarket #organicmarket #naturalmarket #holisticlifestyle #eathealthyfood #eathealthybehealthy #shoplocally #honesdaleeats #onthethirddayofchristmas
On the 3rd day of Christmas 🎁 my true-friend gave to me 🍫 3 Chocolate Bars so divine and delicious from JoRob's in #Honesdale -e. Simple gift ideas that make a lasting impression. Swing by next time you're passing 🚘 . . . . #jorobsnaturals  #honesdale  #honesdalepa  #northeastpa  #sullivancatskills  #sullivancounty  #hawley  #narrowsburg  #waymart  #waynecountypa  #pikecountypa  #scranton  #callicoon  #beachlakepa  #healthfoodstore  #healthyliving  #healthychoices  #healthyfoodie  #healthylivingmarket  #organicmarket  #naturalmarket  #holisticlifestyle  #eathealthyfood  #eathealthybehealthy  #shoplocally  #honesdaleeats  #onthethirddayofchristmas 
Welcome to our holiday giveaway! 🎄🛷🎁 I have teamed up with an amazing group of female entrepreneurs. Please join our easy to enter loop where each of us will pick a lucky winner! 👇🏼👇🏼👇🏼
I will be giving away 
1 breakthrough and alignment 45 minute coaching session and a free copy of my Abundant Babes Manifestation & Alignment  E-course!!! 🙌🏼😍🙌🏼😍
To enter:
1- FOLLOW ME
2- LIKE this pic
3- Tag 2 friends
4- Go to @soulfilledyogi 💪🏼🦄 and repeat the steps
5- REPEAT the same steps on every account (12 accounts total) until you come back to me and comment “DONE” then you have completed the loop and have officially entered in!🙏🏼⛄️
- For additional entries tag more friends💃
- To DOUBLE your chances at winning- 👉🏼repost and use the hashtag #abundantgiveaway

The giveaway will run from December 12 8PM EST - December 19 8PM EST

We will announce the winners on December 20th!🤘🏼✨❤️❄️ This giveaway is open to ALL countries! 🌍 
We will be confirming that winners have followed the above steps on ALL 12 accounts so make sure to finish the loop!
GOOD LUCK! 
This is no way sponsored, administered, or associated with Instagram Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram and all brands of all responsibility, and agree to Instagram’s terms of use. VOID where prohibited by law.
Welcome to our holiday giveaway! 🎄🛷🎁 I have teamed up with an amazing group of female entrepreneurs. Please join our easy to enter loop where each of us will pick a lucky winner! 👇🏼👇🏼👇🏼 I will be giving away 1 breakthrough and alignment 45 minute coaching session and a free copy of my Abundant Babes Manifestation & Alignment E-course!!! 🙌🏼😍🙌🏼😍 To enter: 1- FOLLOW ME 2- LIKE this pic 3- Tag 2 friends 4- Go to @soulfilledyogi 💪🏼🦄 and repeat the steps 5- REPEAT the same steps on every account (12 accounts total) until you come back to me and comment “DONE” then you have completed the loop and have officially entered in!🙏🏼⛄️ - For additional entries tag more friends💃 - To DOUBLE your chances at winning- 👉🏼repost and use the hashtag #abundantgiveaway  The giveaway will run from December 12 8PM EST - December 19 8PM EST We will announce the winners on December 20th!🤘🏼✨❤️❄️ This giveaway is open to ALL countries! 🌍 We will be confirming that winners have followed the above steps on ALL 12 accounts so make sure to finish the loop! GOOD LUCK! This is no way sponsored, administered, or associated with Instagram Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram and all brands of all responsibility, and agree to Instagram’s terms of use. VOID where prohibited by law.
Welcome to our holiday giveaway! I have teamed up with an amazing group of female entrepreneurs. Please join our easy to enter loop where each of us will pick a lucky winner! 
I will be giving away a MOON READING in which I intuitively analyze your lunar zodiac sign, what house it is in in your natal chart, and what phase it was in at your time of birth! This will be a 1 page PDF 💛🌝✨🌈🌙 To enter:
1- FOLLOW ME
2- LIKE this pic
3- Tag 2 friends
4- Go to @strongarms22 and repeat the steps
5- REPEAT the same steps on every account (12 accounts total) until you come back to me and comment “DONE” then you have completed the loop and have officially entered in!
- For additional entries tag more friends
- To DOUBLE your chances at winning- repost and use the hashtag #abundantgiveaway

The giveaway will run from December 12 8PM EST - December 19 8PM EST

We will announce the winners on December 20th!

This giveaway is open to ALL countries! 
We will be confirming that winners have followed the above steps on ALL 12 accounts so make sure to finish the loop!

GOOD LUCK! 
This is no way sponsored, administered, or associated with Instagram Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram and all brands of all responsibility, and agree to Instagram’s terms of use. VOID where prohibited by law.
Welcome to our holiday giveaway! I have teamed up with an amazing group of female entrepreneurs. Please join our easy to enter loop where each of us will pick a lucky winner! I will be giving away a MOON READING in which I intuitively analyze your lunar zodiac sign, what house it is in in your natal chart, and what phase it was in at your time of birth! This will be a 1 page PDF 💛🌝✨🌈🌙 To enter: 1- FOLLOW ME 2- LIKE this pic 3- Tag 2 friends 4- Go to @strongarms22 and repeat the steps 5- REPEAT the same steps on every account (12 accounts total) until you come back to me and comment “DONE” then you have completed the loop and have officially entered in! - For additional entries tag more friends - To DOUBLE your chances at winning- repost and use the hashtag #abundantgiveaway  The giveaway will run from December 12 8PM EST - December 19 8PM EST We will announce the winners on December 20th! This giveaway is open to ALL countries! We will be confirming that winners have followed the above steps on ALL 12 accounts so make sure to finish the loop! GOOD LUCK! This is no way sponsored, administered, or associated with Instagram Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram and all brands of all responsibility, and agree to Instagram’s terms of use. VOID where prohibited by law.
PUFFED QUINOA SQUARES ✨
I made these the other day and they were super yum.
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4 cups puffed quinoa
1/2 cup nut butter
1/2 cup honey
1 tsp vanilla bean powder or vanilla extract 
1-2 tbsp maca
1/4 tsp of sea salt 
1/4 cup @enjoylifefoods dark chocolate chips
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• Melt the honey, nut butter, vanilla, maca, and sea salt in a large sauce pan over low heat
• Remove from heat and stir in puffed quinoa until its evenly coated
• Firmly press the mixture into a parchment lined baking pan.
• Melt chocolate and drizzle on top
• Refrigerate for an hour or two so it can set, then gently cut it up into squares and enjoy 😊
PUFFED QUINOA SQUARES ✨ I made these the other day and they were super yum. ____________ 4 cups puffed quinoa 1/2 cup nut butter 1/2 cup honey 1 tsp vanilla bean powder or vanilla extract 1-2 tbsp maca 1/4 tsp of sea salt 1/4 cup @enjoylifefoods dark chocolate chips __________ • Melt the honey, nut butter, vanilla, maca, and sea salt in a large sauce pan over low heat • Remove from heat and stir in puffed quinoa until its evenly coated • Firmly press the mixture into a parchment lined baking pan. • Melt chocolate and drizzle on top • Refrigerate for an hour or two so it can set, then gently cut it up into squares and enjoy 😊
EPISODE 20 🎉
This week on Share The Health I interview wellness blogger and influencer, Vic Styles. On this weeks episode we discuss Vic's journey from celebrity stylist to wellness expert. What it is to be a freelance life liver, cycle syncing and the power of manifestation. We also discuss her self care project #365toLove, the reason she cut her hair and how she has used the last year to rebuild. TUNE IN by searching Share The Health on iTunes or by clicking the LINK IN BIO 💫 #ShareTheHealth #Podcast
EPISODE 20 🎉 This week on Share The Health I interview wellness blogger and influencer, Vic Styles. On this weeks episode we discuss Vic's journey from celebrity stylist to wellness expert. What it is to be a freelance life liver, cycle syncing and the power of manifestation. We also discuss her self care project #365toLove , the reason she cut her hair and how she has used the last year to rebuild. TUNE IN by searching Share The Health on iTunes or by clicking the LINK IN BIO 💫 #ShareTheHealth  #Podcast 
Copy tip of the day:
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Don’t expect to write the perfect About Page or sales email or [insert other copy page here] the first time you try.
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Like with every new skill, it takes practice. It takes revisions (plural). Sometimes it takes typing and deleting a few hunks of garbage before you get it right.
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I often write hunks o’ trash. I consider revisions to be where the really good words finally show up on the page.
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If you want to write decent copy for your biz (and I’m assuming you do!) then keep practicing. Be gentle with yourself. And remember that even pros don’t create perfection on the first try.
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Also, if you want some guidance, hit up the link in my profile for loads of free copy goodness 💌
Copy tip of the day: . Don’t expect to write the perfect About Page or sales email or [insert other copy page here] the first time you try. . Like with every new skill, it takes practice. It takes revisions (plural). Sometimes it takes typing and deleting a few hunks of garbage before you get it right. . I often write hunks o’ trash. I consider revisions to be where the really good words finally show up on the page. . If you want to write decent copy for your biz (and I’m assuming you do!) then keep practicing. Be gentle with yourself. And remember that even pros don’t create perfection on the first try. . Also, if you want some guidance, hit up the link in my profile for loads of free copy goodness 💌
Still unsure about what to get some family or friends for Christmas? Follow along for my #12daysofgifting series highlighting the perfect presents for the foodie, yogi, mama-to-be, or clean beauty lover in your life! 🎄♥️🎅🏼 〰️
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#holistichealth #holistichealing #holisticlifestyle #holisticwellness #wellnesswarrior #nontoxicbeauty #meditation #mindfulness #yoga #healthstagram #iamwellandgood #mindbodygram #naturalliving #organic #organicliving #holidays #giftsforher #giftsforhim #christmas #shopsmall
Still unsure about what to get some family or friends for Christmas? Follow along for my #12daysofgifting  series highlighting the perfect presents for the foodie, yogi, mama-to-be, or clean beauty lover in your life! 🎄♥️🎅🏼 〰️ . . . . . #holistichealth  #holistichealing  #holisticlifestyle  #holisticwellness  #wellnesswarrior  #nontoxicbeauty  #meditation  #mindfulness  #yoga  #healthstagram  #iamwellandgood  #mindbodygram  #naturalliving  #organic  #organicliving  #holidays  #giftsforher  #giftsforhim  #christmas  #shopsmall 
My first batch of home brewed kombucha is done! 
Can't wait for this fermented goodness to do some healing on my gut 😍
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If ya didn't know, 95 percent of serotonin, our feel-good neurotransmitter, is produced in the gut!
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The digestive system is the second largest part of your neurological system, that's why the gut is considered the “second brain" 🤓 So go get yourself a big 'ol bottle of bacteria and help out your brain!
My first batch of home brewed kombucha is done! Can't wait for this fermented goodness to do some healing on my gut 😍 • If ya didn't know, 95 percent of serotonin, our feel-good neurotransmitter, is produced in the gut! • The digestive system is the second largest part of your neurological system, that's why the gut is considered the “second brain" 🤓 So go get yourself a big 'ol bottle of bacteria and help out your brain!
Are you in a fixed or growth mindset when in comes to restoring your health and reclaiming your life form the grips of complex chronic illness?
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Do you have a pattern of not wanting to invest time, money, or energy in yet another healing modality out of fear that it will fall short of being that "one protocol" that brings you back to wellness; and thus only setting you up for yet another "failed attempt"?
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I used to do this all the time in my long journey with CFS, chronic Lyme, mold illness, and more!
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Fear, anxiety, and self-doubt in the healing journey are driven by a fixed mindset and attachment to outcomes. This is a very counterproductive mind state to be in and will only serve to keep you in a state on continual contraction. I know because I was in this mind state for over 16 years; and I remained very ill despite making HUGE personal and financial investments in my health.
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Attachment to outcomes causes deep suffering. Nobody can guarantee any outcomes or time lines in your healing journey. If any practitioner does then I suggest running the other way because they likely have a God complex. The human body-mind-spirit system is way too complex and it heals and releases layers of dysfunction at its own pace.
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Furthermore, nobody can heal another person. We must all heal ourselves while others we turn to for help can only serve as guides, mentors, and facilitators of our journey. Not miracle workers. When we look to others to be in charge of outcomes, we disempower ourselves and say, “I have no power to change the destiny of my own health or life”. This does nothing but breed depression and self-loathing.
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The only thing anybody can guarantee you is the amount of heart and soul they put into their work, a high level of support and attention that they give to your case, and the knowledge and expertise that they bring to the table. The only thing you can focus on is striving for improvements and growth in all areas of your life; not just in your physical health.
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#mindset #functionalhealth #holisticlifestyle #holistichealth #overcome #mindbodysoul #neuroscience #neurosculpting #resilience #extremeselfcare
Are you in a fixed or growth mindset when in comes to restoring your health and reclaiming your life form the grips of complex chronic illness? - Do you have a pattern of not wanting to invest time, money, or energy in yet another healing modality out of fear that it will fall short of being that "one protocol" that brings you back to wellness; and thus only setting you up for yet another "failed attempt"? - I used to do this all the time in my long journey with CFS, chronic Lyme, mold illness, and more! - Fear, anxiety, and self-doubt in the healing journey are driven by a fixed mindset and attachment to outcomes. This is a very counterproductive mind state to be in and will only serve to keep you in a state on continual contraction. I know because I was in this mind state for over 16 years; and I remained very ill despite making HUGE personal and financial investments in my health. - Attachment to outcomes causes deep suffering. Nobody can guarantee any outcomes or time lines in your healing journey. If any practitioner does then I suggest running the other way because they likely have a God complex. The human body-mind-spirit system is way too complex and it heals and releases layers of dysfunction at its own pace. - Furthermore, nobody can heal another person. We must all heal ourselves while others we turn to for help can only serve as guides, mentors, and facilitators of our journey. Not miracle workers. When we look to others to be in charge of outcomes, we disempower ourselves and say, “I have no power to change the destiny of my own health or life”. This does nothing but breed depression and self-loathing. - The only thing anybody can guarantee you is the amount of heart and soul they put into their work, a high level of support and attention that they give to your case, and the knowledge and expertise that they bring to the table. The only thing you can focus on is striving for improvements and growth in all areas of your life; not just in your physical health. - #mindset  #functionalhealth  #holisticlifestyle  #holistichealth  #overcome  #mindbodysoul  #neuroscience  #neurosculpting  #resilience  #extremeselfcare 
Our Brain & Body Yoga and Tai Chi Center offers free classes every Saturday at noon! Our classes target specific benefits such as right-left brain flexibility, coordination and balance, core strength, gastro-intestinal health, and stress relief. Come on over to heal your mind and body!
Our Brain & Body Yoga and Tai Chi Center offers free classes every Saturday at noon! Our classes target specific benefits such as right-left brain flexibility, coordination and balance, core strength, gastro-intestinal health, and stress relief. Come on over to heal your mind and body!
I wanted to take a moment to welcome all my new followers on here & to share a few things about myself!
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1. I'm a paralegal turned holistic nutrition coach!
2. My favourite author is James Patterson (yes for murder mysteries!)
3. I have an addiction to SmartSweets (@eatsmartsweets)
4. I also have an addiction to ice cream #balance
5. I'm a #homebody.
6. I'm grumpy when I first wake up (but I'm working on it @__emmanuelj 😘)
7. I love working out.
8. I truly believe in healing the body through food.
🍃
Photocred: @shreddedphotographer
⁉️what are some things about you that make you unique⁉️
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#womenempowerment #womanwholift #femaledomination #womenshealth #fitnessblog #fitnessblogger #fitnessbloggers #empowerment #fitnessjourney #empoweringwomen #personaldevelopment #selfreflection #selflove #write #introduction #torontoblogger #empower #nutritioncoach #holistic #holistichealth #holisticlifestyle #nutritionist #coach #bloglife #healthyeating #healthandwellness #wellness #wellnesscoach
I wanted to take a moment to welcome all my new followers on here & to share a few things about myself! 🍃 1. I'm a paralegal turned holistic nutrition coach! 2. My favourite author is James Patterson (yes for murder mysteries!) 3. I have an addiction to SmartSweets (@eatsmartsweets) 4. I also have an addiction to ice cream #balance  5. I'm a #homebody . 6. I'm grumpy when I first wake up (but I'm working on it @__emmanuelj 😘) 7. I love working out. 8. I truly believe in healing the body through food. 🍃 Photocred: @shreddedphotographer ⁉️what are some things about you that make you unique⁉️ • • • • • • • #womenempowerment  #womanwholift  #femaledomination  #womenshealth  #fitnessblog  #fitnessblogger  #fitnessbloggers  #empowerment  #fitnessjourney  #empoweringwomen  #personaldevelopment  #selfreflection  #selflove  #write  #introduction  #torontoblogger  #empower  #nutritioncoach  #holistic  #holistichealth  #holisticlifestyle  #nutritionist  #coach  #bloglife  #healthyeating  #healthandwellness  #wellness  #wellnesscoach 
FACT....and it is becoming more common that we ignore our pain. If you’re in pain, come get seen! We want to help you find the cause of your pain. Schedule an appointment today.
FACT....and it is becoming more common that we ignore our pain. If you’re in pain, come get seen! We want to help you find the cause of your pain. Schedule an appointment today.
So happy to have milder temps and some sunshine out today in Vancouver! I mostly go the gym in the winter so it’s nice to be able to get outside for a run on the trails. It’s getting crazy busy as we get closer to Christmas.  I love getting outside to have some time to myself and breathe in the fresh air!
📸@allisonkuhl
So happy to have milder temps and some sunshine out today in Vancouver! I mostly go the gym in the winter so it’s nice to be able to get outside for a run on the trails. It’s getting crazy busy as we get closer to Christmas. I love getting outside to have some time to myself and breathe in the fresh air! 📸@allisonkuhl
Finally got my yoga space figured out today and spent some time searching for some tranquility in the chaos.
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I swear the salt air and oceans sounds are healing 🌊❤
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#happyplace #selfie #oceanside #irb #healing #tranquility #moodygrams #yogaspace #saltair #oceanbreeze #soulsearching #strongereveryday #wellnesswarrior #innergoddess #strongisbeautiful #mindfulliving  #purposedrivenlife #healthybodyandmind #holisticlifestyle
These two. It’s not unlike having puppies, even though I hear puppies eventually wear themselves out from play and this is the one photo in a burst of roughly 4,871 in which they were both clear, one of them not blurry from being in motion. “Do they ever stop?” a woman asked. No. But they keep my heart alive, if not in something of a constant state of panic. So, there’s that.
These two. It’s not unlike having puppies, even though I hear puppies eventually wear themselves out from play and this is the one photo in a burst of roughly 4,871 in which they were both clear, one of them not blurry from being in motion. “Do they ever stop?” a woman asked. No. But they keep my heart alive, if not in something of a constant state of panic. So, there’s that.
King pigeon «Rajakapotasana»
The closest I've ever gotten.
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Sorry for being absent the last few days, lots of big changes.
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Grateful to be back on the mat 🕉
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#yogalove #yogaspace #kingpigeon #kingpigeonpose #yogaeverydamnday #yogini #poseoftheday #mattime #yogisofig #instayoga 
#strongereveryday #wellnesswarrior #yogaeverydamnday #practicemakesprogress #innergoddess #igyogacommunity #yogachallenge #strongisbeautiful #mindfulliving  #purposedrivenlife #healthybodyandmind #holisticlifestyle
King pigeon «Rajakapotasana» The closest I've ever gotten. . Sorry for being absent the last few days, lots of big changes. . Grateful to be back on the mat 🕉 . #yogalove  #yogaspace  #kingpigeon  #kingpigeonpose  #yogaeverydamnday  #yogini  #poseoftheday  #mattime  #yogisofig  #instayoga  #strongereveryday  #wellnesswarrior  #yogaeverydamnday  #practicemakesprogress  #innergoddess  #igyogacommunity  #yogachallenge  #strongisbeautiful  #mindfulliving  #purposedrivenlife  #healthybodyandmind  #holisticlifestyle 
I love this! 🌺☺️ first step, believe that you CAN do it. 🙌🏼 #positivevibesonly
I love this! 🌺☺️ first step, believe that you CAN do it. 🙌🏼 #positivevibesonly 
We had 30 seniors come sing Christmas Carols. ..
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Was praying my DJ skills didn’t fail me 😂 😂 was super fun rockin it with these awesome folks ❤️
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#healthyliving#yolo#loa#like4like#instahealth#instalike#follow4follow#christmascarols#holisticlifestyle#healthandwellness#selfcare#magick
Loving this Hot Mamas Gift idea curated by @lemon_laine. Check out their other great gift guides and be sure to pay them a visit if you're in Nashville!
Loving this Hot Mamas Gift idea curated by @lemon_laine. Check out their other great gift guides and be sure to pay them a visit if you're in Nashville!
For my own mental peace sometimes I just decide to rise above...
For my own mental peace sometimes I just decide to rise above...
👣Get sexy summer feet and be rid the cracked heels of yesterday!

All of these awesome oils are part of the essentials enrollment kit, so if you haven't become a wholesale member as yet - NOW IS THE TIME! 
This month if you purchase the Home Essentials Kit with Diffuser ($330), you will receive a FREE 15ml bottle of Frankincense! 😍😍 If you would like to know more about this offer and the enrollment kit, message me and I can put you in the know!🙌🙌
👣Get sexy summer feet and be rid the cracked heels of yesterday! All of these awesome oils are part of the essentials enrollment kit, so if you haven't become a wholesale member as yet - NOW IS THE TIME! This month if you purchase the Home Essentials Kit with Diffuser ($330), you will receive a FREE 15ml bottle of Frankincense! 😍😍 If you would like to know more about this offer and the enrollment kit, message me and I can put you in the know!🙌🙌
These Lavender, Chamomile & Orange Bath Salted have been created with relaxation in mind. Lavender + Chamomile are both known for helping to calm the nervous system and soothe sensitive skin. Taking a bath in these salts at night can help to promote a good night sleep 😴 
www.saltedbliss.com
Styling by @13interiors
These Lavender, Chamomile & Orange Bath Salted have been created with relaxation in mind. Lavender + Chamomile are both known for helping to calm the nervous system and soothe sensitive skin. Taking a bath in these salts at night can help to promote a good night sleep 😴 www.saltedbliss.com Styling by @13interiors
With the year winding down and my inner planner coming out, I’m starting to think about my bullet journal for 2018. I’ve tested and failed with a few things this year. But I’ve learned what works best for me and today I’ve rounded it up into a blog post for you. I’m sharing how I’m using my bullet journal in 2018. Link is in my bio 😘
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#bulletjournal #bulletjournalcommunity #contentplanner #bulletjournaling
With the year winding down and my inner planner coming out, I’m starting to think about my bullet journal for 2018. I’ve tested and failed with a few things this year. But I’ve learned what works best for me and today I’ve rounded it up into a blog post for you. I’m sharing how I’m using my bullet journal in 2018. Link is in my bio 😘 . . . . . . . #bulletjournal  #bulletjournalcommunity  #contentplanner  #bulletjournaling 
Keep the MAN in your life happy!
It’s that SIMPLE
Something for YOU... + HIM...
the most HEALTHY ESSENTIALS!
plus a FREE eBOOK + SUPPORT from me & the ENTOURAGE!
Keep the MAN in your life happy! It’s that SIMPLE Something for YOU... + HIM... the most HEALTHY ESSENTIALS! plus a FREE eBOOK + SUPPORT from me & the ENTOURAGE!
Stress Away is one of the first YL oil blends I tried & I instantly fell in love. This oil is the first product to contain the unique stress relieving combination of lime and vanilla pure, therapeutic grade essential oils.
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Stress Away is perfect for easing stress, reducing tension, uplifting mood and restoring mental balance.
#oilycommunity #yl #youngliving #essentialoils #younglivingessentialoils #healthy #health #allnatural #nontoxic #plantbased #holistic #holisitichealth #holisticlifestyle #naturalliving #oiloftheweek #stress #stressaway
Stress Away is one of the first YL oil blends I tried & I instantly fell in love. This oil is the first product to contain the unique stress relieving combination of lime and vanilla pure, therapeutic grade essential oils. • Stress Away is perfect for easing stress, reducing tension, uplifting mood and restoring mental balance. #oilycommunity  #yl  #youngliving  #essentialoils  #younglivingessentialoils  #healthy  #health  #allnatural  #nontoxic  #plantbased  #holistic  #holisitichealth  #holisticlifestyle  #naturalliving  #oiloftheweek  #stress  #stressaway 
I love it when a moment is so special that I literally stop and think — Wow, how amazing this life is. ||
Do you ever do that? I never did this before. Although life was amazing, I did not acknowledge it. I did not understand how blessed I was, I took so many things for granted. Luckily, I learned to appreciate everything life has given me and especially the simplest things and moments in it✨. — So many people spend their whole existence without learning how to enjoy life. They spend a life time waiting for something "wonderful" to happen so they can be amused or happy, they literally spend their time waiting and life just goes by. 
Don't be that person, the one I used to be. Appreciate life right now. Realize how wonderful every moment can be💚.
I love it when a moment is so special that I literally stop and think — Wow, how amazing this life is. || Do you ever do that? I never did this before. Although life was amazing, I did not acknowledge it. I did not understand how blessed I was, I took so many things for granted. Luckily, I learned to appreciate everything life has given me and especially the simplest things and moments in it✨. — So many people spend their whole existence without learning how to enjoy life. They spend a life time waiting for something "wonderful" to happen so they can be amused or happy, they literally spend their time waiting and life just goes by. Don't be that person, the one I used to be. Appreciate life right now. Realize how wonderful every moment can be💚.
Nilla, nilla and CBD Nilla?! Now that’s how it’s done.
📸:@coilsbykemo
Nilla, nilla and CBD Nilla?! Now that’s how it’s done. 📸:@coilsbykemo
The yoga studio I go to has been doing a Christmas light challenge where you hold different positions all while wearing Christmas lights!! Well, FOMO got the best of me last night and I had to join in! One thing Yoga has taught me is to laugh at myself!!
The yoga studio I go to has been doing a Christmas light challenge where you hold different positions all while wearing Christmas lights!! Well, FOMO got the best of me last night and I had to join in! One thing Yoga has taught me is to laugh at myself!!
Renew your passions daily. 
Join me Wednesday and Friday this week for Yin yoga @lacurasaltspa 1030-1145. Renew yourself through breath, movement, stillness and quiet. Get in the salt room or infrared sauna afterwards to top it off! 
#refresh #renew #yinyoga #yoga #holisticlifestyle #wellness #healthandwellness #saltyspa #infraredsauna #halotherapy
vegan shepherds fricken pie yo. veggie base, cauliflower mash top and sweet potato chip flamez 🔥
vegan shepherds fricken pie yo. veggie base, cauliflower mash top and sweet potato chip flamez 🔥
Today's Transformation Tuesday is straight from the 80 Day Obsession test group and it's ridiculous. I am training all month long so I can rock this program in January and am so stoked to see my own before and after. 
If you want a transformation like this in 2018 the time to start is NOW. Let me know if you're ready for results.
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#gratefuleverydamnday 
#attitudeofgratitude
#manifestyourdreams
#empoweredwomenempowerwomen
#holisticlifestyle 
#holisticcoach 
#organiceats 
#organiclifestyle 
#organiccoffee 
#movedaily 
#attitudeofgratitude 
#nourishedlife 
#healthyisthenewblack 
#behealthybehappy 
#greenisgood 
#positivenergy 
#nevergiveuponyou
#wellnesswarrior 
#thehappylife 
#wellness
#mindfulnessmatters 
#shinebrightly 
#GoalDiggers 
#wanderlusttribe 
#goodvibesalways 
#dreamersanddoers 
#raiseyourvibration 
#manifestyourdreams 
#consciouscollective
Today's Transformation Tuesday is straight from the 80 Day Obsession test group and it's ridiculous. I am training all month long so I can rock this program in January and am so stoked to see my own before and after. If you want a transformation like this in 2018 the time to start is NOW. Let me know if you're ready for results. . . . #gratefuleverydamnday  #attitudeofgratitude  #manifestyourdreams  #empoweredwomenempowerwomen  #holisticlifestyle  #holisticcoach  #organiceats  #organiclifestyle  #organiccoffee  #movedaily  #attitudeofgratitude  #nourishedlife  #healthyisthenewblack  #behealthybehappy  #greenisgood  #positivenergy  #nevergiveuponyou  #wellnesswarrior  #thehappylife  #wellness  #mindfulnessmatters  #shinebrightly  #GoalDiggers  #wanderlusttribe  #goodvibesalways  #dreamersanddoers  #raiseyourvibration  #manifestyourdreams  #consciouscollective 
So i nailed my first attempt at makin my own personal pizza using homemade vegan mozzarella 😋🤗 it was so good & turned out better than i expected. For the crust i used Naan bread, & for the cheese i used (1/2 cup cashews, 1/2 cup aquafaba (chickpea juice), 1/2 cup hot water, 1 tsp nutritional yeast, 1 tsp apple cider vinegar,  2 1/2 tsp tapioca flour, salt, garlic & onion powder to taste. Blend together then cook on stove until stretchy). I did put my mozzarella into a small glass bowl and placed it in the freezer to firm up while i prepared my veggies. Threw my toppings on and baked until my desired preference. & it’s kid approved 🤗#Godisdoinganewthing #pizza #homemadefood #whatveganseat #govegan #vegan #plantbased #plantbaseddiet #food #raw #rawfoods #plants #fruits #veggies #salads #holistichealth #holisticnutrition #holisticlifestyle #healthyfood #healthiswealth #veganmuscle
So i nailed my first attempt at makin my own personal pizza using homemade vegan mozzarella 😋🤗 it was so good & turned out better than i expected. For the crust i used Naan bread, & for the cheese i used (1/2 cup cashews, 1/2 cup aquafaba (chickpea juice), 1/2 cup hot water, 1 tsp nutritional yeast, 1 tsp apple cider vinegar, 2 1/2 tsp tapioca flour, salt, garlic & onion powder to taste. Blend together then cook on stove until stretchy). I did put my mozzarella into a small glass bowl and placed it in the freezer to firm up while i prepared my veggies. Threw my toppings on and baked until my desired preference. & it’s kid approved 🤗#Godisdoinganewthing  #pizza  #homemadefood  #whatveganseat  #govegan  #vegan  #plantbased  #plantbaseddiet  #food  #raw  #rawfoods  #plants  #fruits  #veggies  #salads  #holistichealth  #holisticnutrition  #holisticlifestyle  #healthyfood  #healthiswealth  #veganmuscle 
If we can learn to associate MORE pain with not exercising than exercising (ie. more pain, more weight, less energy, less confidence, less ability to move well) we would do it a lot more often ;)
Need some guidance on how to start moving? Let's connect!
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#fitandhealthy #functionalfitness #fitnessmodel #fitspo #workout #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strongwomen #motivation #unleashfitliving #determination #holisticlifestyle #getfit #exercise #holisticfitnesscoach #holisticcoach #holistichealth #workoutathome #homeworkout #homefitness #trainathome
If we can learn to associate MORE pain with not exercising than exercising (ie. more pain, more weight, less energy, less confidence, less ability to move well) we would do it a lot more often ;) Need some guidance on how to start moving? Let's connect! . . . #fitandhealthy  #functionalfitness  #fitnessmodel  #fitspo  #workout  #cardio  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strongwomen  #motivation  #unleashfitliving  #determination  #holisticlifestyle  #getfit  #exercise  #holisticfitnesscoach  #holisticcoach  #holistichealth  #workoutathome  #homeworkout  #homefitness  #trainathome 
Or you could contact me on 07767 136260 to book a 30min Indian Head Massage #indianheadmassage #massage #mindandbody #selflove #metime #wellbeing #wellness #holistichealth #holisticlifestyle #balance #happiness #positivemindset