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#holisticlifestyle medias

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One of my most precious memories comes from May 23.  That's the day, 2 years ago, when my littles met one another.  Unlike most of my messy, wacky life, this moment was sheer perfection.  A single perfect moment in time that I will hold in my heart for all my days.
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#doterra #doterramama #dōTERRA  #essentialoils #holistic #holisticmom #holisticlifestyle #follow #instafollow #everydayessentialswithcrissy #siblings #brotherandsister #love #friends #memories #blessed #grateful #thegreatestday #amomenttoremember #perfect #crazylife #luckymom #moms #mamas #kids #children #littles #bigsister #littlebrother #bff❤️
One of my most precious memories comes from May 23. That's the day, 2 years ago, when my littles met one another. Unlike most of my messy, wacky life, this moment was sheer perfection. A single perfect moment in time that I will hold in my heart for all my days. . . . #doterra  #doterramama  #dōTERRA  #essentialoils  #holistic  #holisticmom  #holisticlifestyle  #follow  #instafollow  #everydayessentialswithcrissy  #siblings  #brotherandsister  #love  #friends  #memories  #blessed  #grateful  #thegreatestday  #amomenttoremember  #perfect  #crazylife  #luckymom  #moms  #mamas  #kids  #children  #littles  #bigsister  #littlebrother  #bff ❤️
Play is purposelessness, it is a way of learning about our environment, our relationships and our body that doesn't require an end result or goal to be achieved.Are you playing everyday?  #play #comeplaywithme #playtime #fun #autumn #purposeless #realbeauty #rawness #creativity #sacralchakra #holistichealth #holisticlifestyle #fauxtofresh
Garlic is known worldwide and its benefits have helped a lot of ill people.

Its is suggested that we can use raw garlic as a natural remedy to control high and low blood pressure, high cholesterol, coronary heart disease, heart attack and reduced blood flow.

The amazing properties of garlic will help you prevent the creation of angiotensin II, hormone and relax your blood vessels. Garlic can also be useful in controlling the LDL cholesterol.

After eating six roasted garlic cloves a day you will see these changes in your body:

1st hour – In the first hour the garlic is being digested in the stomach, and like most vegetables it becomes food for your body.

2-4 hours – In this period of time the garlic fights against the free radicals and existing cancer cells.

4-6 hours – Excess fluids and stored body fat are being removed since the metabolism of your body is starting to recognize the benefits which are activated by the garlic.

6-7 hour – A process against the bacteria is starting to be performed due to the anti-bacterial properties of the #garlic.

6-10 hours – Your body is going to be protected against oxidations since the nutrients already played a major role on the cellular level.

10-24 hours – After the consumption of garlic your body starts the process of deep cleaning and it has the following results: ✔Regulation of #cholesterol levels
✔ Protect your organism from cardiovascular problems
✔Lowers and improves #bloodpressure levels
✔Strengthens the #immune system
✔Prevents #heavymetals from entering your body
✔Improves bone strength
✔Eliminates fatigue
✔Improves #athletic performance
✔Improves the longevity.

#health #foodasmedicine #healwithfood #farmacy #naturaltherapies #ayurveda #cleanliving #homeopathy #naturopathy #holistichealth #nutrition #wellness #foodfacts #fitspo #mindbodygreen #herbs #holisticliving #holisticlifestyle #cures #naturalCures rp @ugly_by_nature
Garlic is known worldwide and its benefits have helped a lot of ill people. Its is suggested that we can use raw garlic as a natural remedy to control high and low blood pressure, high cholesterol, coronary heart disease, heart attack and reduced blood flow. The amazing properties of garlic will help you prevent the creation of angiotensin II, hormone and relax your blood vessels. Garlic can also be useful in controlling the LDL cholesterol. After eating six roasted garlic cloves a day you will see these changes in your body: 1st hour – In the first hour the garlic is being digested in the stomach, and like most vegetables it becomes food for your body. 2-4 hours – In this period of time the garlic fights against the free radicals and existing cancer cells. 4-6 hours – Excess fluids and stored body fat are being removed since the metabolism of your body is starting to recognize the benefits which are activated by the garlic. 6-7 hour – A process against the bacteria is starting to be performed due to the anti-bacterial properties of the #garlic . 6-10 hours – Your body is going to be protected against oxidations since the nutrients already played a major role on the cellular level. 10-24 hours – After the consumption of garlic your body starts the process of deep cleaning and it has the following results: ✔Regulation of #cholesterol  levels ✔ Protect your organism from cardiovascular problems ✔Lowers and improves #bloodpressure  levels ✔Strengthens the #immune  system ✔Prevents #heavymetals  from entering your body ✔Improves bone strength ✔Eliminates fatigue ✔Improves #athletic  performance ✔Improves the longevity. #health  #foodasmedicine  #healwithfood  #farmacy  #naturaltherapies  #ayurveda  #cleanliving  #homeopathy  #naturopathy  #holistichealth  #nutrition  #wellness  #foodfacts  #fitspo  #mindbodygreen  #herbs  #holisticliving  #holisticlifestyle  #cures  #naturalCures  rp @ugly_by_nature
Give me all the shorts please 🙌🏻 summer weather finally returned to Utah (we had SNOW last week) and I am so happy to be back in shorts and t-shirts! Who else is excited for the return of warmer weather?
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Try out this summer spray for legs that are glowing and happy. Cypress and Juniper Berry support healthy circulation and veins (bye bye spider veins) Lemongrass and Frankincense are soothing and invigorating for all the fun activities we will do this summer. And Frankincense is a natural skin toner!
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Summer Glow Leg Spray
• 4oz spray bottle
• 20 drops each of
-Juniper Berry
-Lemongrass
-Frankincense
-Cypress
• Fill the rest of the way with fractionated coconut oil, carrot seed oil or avocado oil.
• Spray on the legs (or wherever you prefer) and massage in strokes towards your core.
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Tell me if you try it out!
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Are you interested in getting oils? Check out my Insta-story for one of my favorite kits, my welcome box and how to get $50 in free oils, or send me a DM!
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#doterra #essentialoil #aromatherapymassage #summers#diybeauty
Give me all the shorts please 🙌🏻 summer weather finally returned to Utah (we had SNOW last week) and I am so happy to be back in shorts and t-shirts! Who else is excited for the return of warmer weather? . Try out this summer spray for legs that are glowing and happy. Cypress and Juniper Berry support healthy circulation and veins (bye bye spider veins) Lemongrass and Frankincense are soothing and invigorating for all the fun activities we will do this summer. And Frankincense is a natural skin toner! . Summer Glow Leg Spray • 4oz spray bottle • 20 drops each of -Juniper Berry -Lemongrass -Frankincense -Cypress • Fill the rest of the way with fractionated coconut oil, carrot seed oil or avocado oil. • Spray on the legs (or wherever you prefer) and massage in strokes towards your core. . Tell me if you try it out! . Are you interested in getting oils? Check out my Insta-story for one of my favorite kits, my welcome box and how to get $50 in free oils, or send me a DM! . . . . . #doterra  #essentialoil  #aromatherapymassage  #summers #diybeauty 
AYURVEDIC UBTAN // We're mixing up another batch of our Face Mask. The scent of red rose and peppermint wafting from this bowl is delightful! And look at those colours! #beautycare #ubtan
AYURVEDIC UBTAN // We're mixing up another batch of our Face Mask. The scent of red rose and peppermint wafting from this bowl is delightful! And look at those colours! #beautycare  #ubtan 
Peace and calm are just a drop away 💧
Peace and calm are just a drop away 💧
Sweet Serenity=Sweet Dreams 😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴 I'm a serial over thinker and I often lay in bed for hours thinking about basically everything under the sun, when I should be resting. So I started diffusing the Serenity oil to calm my mind. THEN, dōTERRA came out with the complex! While diffusing was definitely helpful, the duo was perfect for me. ❤The smell of the oil gets me to sleep quickly, and the complex helps me sleep soundly all night long. Check out my story to join me in this night time ritual!✌😊✨
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#sleep #sweetdreams #restful #oilsafterdark #yoga #yogi #love #yogalove #fitness #yogaofcolor #blackgirlyoga #yogaeverydamnday #essentialoils #doterralife #allnatural #aromatherapy #meditation #motivation #inspiration #healing #holisticlifestyle #blackhealthmatters #spiritjunkie #girlboss #health #healthiswealth #highvibes #esscentialvibesyoga
Sweet Serenity=Sweet Dreams 😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴 I'm a serial over thinker and I often lay in bed for hours thinking about basically everything under the sun, when I should be resting. So I started diffusing the Serenity oil to calm my mind. THEN, dōTERRA came out with the complex! While diffusing was definitely helpful, the duo was perfect for me. ❤The smell of the oil gets me to sleep quickly, and the complex helps me sleep soundly all night long. Check out my story to join me in this night time ritual!✌😊✨ • • • • • • • • • #sleep  #sweetdreams  #restful  #oilsafterdark  #yoga  #yogi  #love  #yogalove  #fitness  #yogaofcolor  #blackgirlyoga  #yogaeverydamnday  #essentialoils  #doterralife  #allnatural  #aromatherapy  #meditation  #motivation  #inspiration  #healing  #holisticlifestyle  #blackhealthmatters  #spiritjunkie  #girlboss  #health  #healthiswealth  #highvibes  #esscentialvibesyoga 
⭐️BALANCE⭐️
Another fun session of @northsidefitness_brisbane training [Small Group PT] this morning with @chrisandbekeaston 👍🏼👏Go Team Cornerstone!! 💪🏼😁#personaltraining #corporatefitness #samfordvalley #northsidefitness #makingfitnessfun .
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#brisbanelife #brisbanept #brisbane #samford #personaltrainer #fitfam #fitlife #balance #balancedisc #healthylife #healthcoach #onlinecoaching #onlinept #holistichealth #holisticlifestyle #holisticlifestylecoach
⭐️BALANCE⭐️ Another fun session of @northsidefitness_brisbane training [Small Group PT] this morning with @chrisandbekeaston 👍🏼👏Go Team Cornerstone!! 💪🏼😁#personaltraining  #corporatefitness  #samfordvalley  #northsidefitness  #makingfitnessfun  . . . . . . #brisbanelife  #brisbanept  #brisbane  #samford  #personaltrainer  #fitfam  #fitlife  #balance  #balancedisc  #healthylife  #healthcoach  #onlinecoaching  #onlinept  #holistichealth  #holisticlifestyle  #holisticlifestylecoach 
Silver linings of Lyme: I've changed and I've grown...and as a result, I've become more patient. I can go with the flow. And I've tuned into my free spirited + nomadic nature. I can pack my car and hit the road. My illness doesn't tie me down now (ok maybe sometimes), and I work from my computer and car trunk (for now). My medications travel with me. I'm feeling well *enough* to make long drives. It doesn't come without consequence, no. I always get a spike in fever and pain when I push my body... but I've decided to start doing - not always a lot, but a little almost every day. Sometimes "doing" means different things... but I'll tell ya, it definitely means living. And that's enough for me right now. #morethanlyme #lymedontkillmyvibe
Silver linings of Lyme: I've changed and I've grown...and as a result, I've become more patient. I can go with the flow. And I've tuned into my free spirited + nomadic nature. I can pack my car and hit the road. My illness doesn't tie me down now (ok maybe sometimes), and I work from my computer and car trunk (for now). My medications travel with me. I'm feeling well *enough* to make long drives. It doesn't come without consequence, no. I always get a spike in fever and pain when I push my body... but I've decided to start doing - not always a lot, but a little almost every day. Sometimes "doing" means different things... but I'll tell ya, it definitely means living. And that's enough for me right now. #morethanlyme  #lymedontkillmyvibe 
°°Green drinks + banana muffins= 💖°° This combo is so yummy and refreshing and fills me up! Plus when I bake my co-workers get to benefit with half the batch lol otherwise they would all be gone verrrrry quickly!!
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These muffins are DF, GF and nutrient packed with oats, bananas, coconut, maca and more!! I love these warmed up with PB and banana, almond butter, avocado spread!! Basically anything fresh😊😊🍃 and it's sided with my yummy green juice from my previous post🌱👌🏻
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🍃I hope you all have a fabulous evening 🍃
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°°Green drinks + banana muffins= 💖°° This combo is so yummy and refreshing and fills me up! Plus when I bake my co-workers get to benefit with half the batch lol otherwise they would all be gone verrrrry quickly!! . . . These muffins are DF, GF and nutrient packed with oats, bananas, coconut, maca and more!! I love these warmed up with PB and banana, almond butter, avocado spread!! Basically anything fresh😊😊🍃 and it's sided with my yummy green juice from my previous post🌱👌🏻 . . 🍃I hope you all have a fabulous evening 🍃 . .
One thing I learned from relationships is there's one kind that gives you false happiness. When it's over, you ended up hating yourself, hating what you've become. You just don't feel like yourself. That's the price of letting someone in and let him control you, let love control you. Can't be more happy that I'm over it. I gained so much weight and hated myself so much. I still have fat here and there but I feel like I'm in the right track and I believe I'll reach my goals 😍 I can't even describe how happy and excited I am waking up every day thinking that I'm one day closer to my goals. Butt will be so big no one can handle it LOL kidding 😉

Ps : this pants is a gift that I'm soo ready to get rid of 🙊😄
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#weightloss #girlsthatlift #weightlossjourney #weightlosstransformation #fitness #fitgirls #veganism #vegangirl #love #selfie #like4like #likesforlikes #like4follow #gymlife #fitnessmotivation #motivationalquotes #tbt #animallover #beforeandafter #beforeandafterweightloss #holistichealth #holisticlifestyle #vegansofig #pertemanansehat #beratbadanturun
One thing I learned from relationships is there's one kind that gives you false happiness. When it's over, you ended up hating yourself, hating what you've become. You just don't feel like yourself. That's the price of letting someone in and let him control you, let love control you. Can't be more happy that I'm over it. I gained so much weight and hated myself so much. I still have fat here and there but I feel like I'm in the right track and I believe I'll reach my goals 😍 I can't even describe how happy and excited I am waking up every day thinking that I'm one day closer to my goals. Butt will be so big no one can handle it LOL kidding 😉 Ps : this pants is a gift that I'm soo ready to get rid of 🙊😄 • • • #weightloss  #girlsthatlift  #weightlossjourney  #weightlosstransformation  #fitness  #fitgirls  #veganism  #vegangirl  #love  #selfie  #like4like  #likesforlikes  #like4follow  #gymlife  #fitnessmotivation  #motivationalquotes  #tbt  #animallover  #beforeandafter  #beforeandafterweightloss  #holistichealth  #holisticlifestyle  #vegansofig  #pertemanansehat  #beratbadanturun 
Found and tried the cactus pear (also known as prickly pear) for the first time today! The prickly pear is an edible cactus plant and a member of the cactus family! The plant has both leaves and spines that are sharp, while the colorful flowers develop into prickly pear fruits. The whole plant from the flowers and fruits to the stems and the leaves, are edible. Prickly pear contains antiviral, anti-inflammatory properties, is high in fiber, and rich in antioxidants. In modern holistic medicine, it's useful in helping treat type 2 diabetes and high cholesterol levels. The texture is similar to a kiwi, but with pits and tastes like a kiwi mixed with watermelon. On the inside it looks similar to dragonfruit. Absolutely loved it! So refreshing and energizing. #holistic #nutrition #health #wellness #cactuspear
Found and tried the cactus pear (also known as prickly pear) for the first time today! The prickly pear is an edible cactus plant and a member of the cactus family! The plant has both leaves and spines that are sharp, while the colorful flowers develop into prickly pear fruits. The whole plant from the flowers and fruits to the stems and the leaves, are edible. Prickly pear contains antiviral, anti-inflammatory properties, is high in fiber, and rich in antioxidants. In modern holistic medicine, it's useful in helping treat type 2 diabetes and high cholesterol levels. The texture is similar to a kiwi, but with pits and tastes like a kiwi mixed with watermelon. On the inside it looks similar to dragonfruit. Absolutely loved it! So refreshing and energizing. #holistic  #nutrition  #health  #wellness  #cactuspear 
Tuesday tip— Today kicks off the Tuesday Tip series. It will continue for an indefinite amount of time (probably until I run out of tip ideas 😄)
Today I'm giving you some information that you may or may not know. (See full post up on my website. Link is in bio)

Contrary to popular belief the hole in the middle of the orifice reducer (the clear plastic thing on top of the oil bottle) is not where the oil comes out from! That is an air vent.
The tiny hole on the upper right is the hole where the oil is released. ✨
Tuesday tip— Today kicks off the Tuesday Tip series. It will continue for an indefinite amount of time (probably until I run out of tip ideas 😄) Today I'm giving you some information that you may or may not know. (See full post up on my website. Link is in bio) Contrary to popular belief the hole in the middle of the orifice reducer (the clear plastic thing on top of the oil bottle) is not where the oil comes out from! That is an air vent. The tiny hole on the upper right is the hole where the oil is released. ✨
Two weeks into my #locjourney 
My goal is to wash them week 3 and go for a retwist week 6.
Two weeks into my #locjourney  My goal is to wash them week 3 and go for a retwist week 6.
I've lived and seen enough to know how difficult it is to settle for a small life when you're destined for greatness - Darren Shan 🔥
I've lived and seen enough to know how difficult it is to settle for a small life when you're destined for greatness - Darren Shan 🔥
Did you know it's impossible to fail until you stop trying. That's relieving, isn't it? To know that you have the power to decide when you're going to fail at something because you make the choice to stop trying. A single effort that didn't go the right way is not a failure -- it's simply a part of your journey. 😘
Did you know it's impossible to fail until you stop trying. That's relieving, isn't it? To know that you have the power to decide when you're going to fail at something because you make the choice to stop trying. A single effort that didn't go the right way is not a failure -- it's simply a part of your journey. 😘
No other generation before ours has been exposed to as many man-made chemicals and toxic substances as we are. The air we breathe is polluted, the water we drink is not clean, the food we eat is processed, the food for our soul is provided by a sensationalizing media, our life style is sedentary, our body cells lack oxygen, vitamins, minerals and enzymes. Sadly our organs of detoxification and excretion are overwhelmed and our body is overloaded with waste products and toxic metabolites which render it vulnerable to all sorts of bacteria and viruses. How do we survive?
The human body possesses self-regulatory mechanisms which are self-healing. A healthy body is capable of eliminating the toxic substances generated by its normal functioning. We encourage a lifestyle using nature's organic, farm-grown, herbs & botanicals to bring balance to our daiLy! We have harnessed plant life into a cup via our superfood teas! A blend of rare powerful nutrients designed to bring gentle cleansing and daily detoxifying into your everyday lifestyle! Sustainable healing from the inside out and for generations to come! ✨PC @earthyandy 
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#Naikelabotanicals #weekend #goodvibes #wellness #health #boho #gypset #thatsdarling #holisticlifestyle #balance #relax #ocean #air #breathe #yoga  #bohemian #hawaii #beach #travel #explore  #luckywelivehawaii #earthy #nature #hippie #happy #golden #summer #paradise #island
No other generation before ours has been exposed to as many man-made chemicals and toxic substances as we are. The air we breathe is polluted, the water we drink is not clean, the food we eat is processed, the food for our soul is provided by a sensationalizing media, our life style is sedentary, our body cells lack oxygen, vitamins, minerals and enzymes. Sadly our organs of detoxification and excretion are overwhelmed and our body is overloaded with waste products and toxic metabolites which render it vulnerable to all sorts of bacteria and viruses. How do we survive? The human body possesses self-regulatory mechanisms which are self-healing. A healthy body is capable of eliminating the toxic substances generated by its normal functioning. We encourage a lifestyle using nature's organic, farm-grown, herbs & botanicals to bring balance to our daiLy! We have harnessed plant life into a cup via our superfood teas! A blend of rare powerful nutrients designed to bring gentle cleansing and daily detoxifying into your everyday lifestyle! Sustainable healing from the inside out and for generations to come! ✨PC @earthyandy ___________________________________________ #Naikelabotanicals  #weekend  #goodvibes  #wellness  #health  #boho  #gypset  #thatsdarling  #holisticlifestyle  #balance  #relax  #ocean  #air  #breathe  #yoga  #bohemian  #hawaii  #beach  #travel  #explore  #luckywelivehawaii  #earthy  #nature  #hippie  #happy  #golden  #summer  #paradise  #island 
👏TEAM NF👏
Big shout out to all the awesome members of Team NF 👍🏼🤸‍♂️😁🏋🏻‍♀️💪🏼🏃Thanks for being such a friendly and supportive bunch, for always putting in 110%, and doing it with a smile 😆#groupfitness #brisbanefitness #functionaltraining #teamNF #makingfitnessfun .
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#northsidefitness #personaltraining #groupfitness #nflifestyle #holistic #holistichealth #holisticlifestyle #health #wellness #exercise #fitness #fitfam #fitlife #fitnessmotivation #fitjourney #nfcore #coreworkout #nfcardio #cardioworkout #functionaltraining #nfbox #boxing #makingfitnessfun
👏TEAM NF👏 Big shout out to all the awesome members of Team NF 👍🏼🤸‍♂️😁🏋🏻‍♀️💪🏼🏃Thanks for being such a friendly and supportive bunch, for always putting in 110%, and doing it with a smile 😆#groupfitness  #brisbanefitness  #functionaltraining  #teamNF  #makingfitnessfun  . . . . . . #northsidefitness  #personaltraining  #groupfitness  #nflifestyle  #holistic  #holistichealth  #holisticlifestyle  #health  #wellness  #exercise  #fitness  #fitfam  #fitlife  #fitnessmotivation  #fitjourney  #nfcore  #coreworkout  #nfcardio  #cardioworkout  #functionaltraining  #nfbox  #boxing  #makingfitnessfun 
It's 26 degrees in Calgary and this Mamma Chia is so yummy and refreshing! I love it 😍
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wellbeing#wellness#healthtliving#healthy life#chia#eatclean#eathealthy#wholefoods#foodie#foodlover#foodism#healthiswealth#chiaseeds#foodblogger#yyc#yycnow#calgary#summer#chasingsummer#mammachia#omega3#brainfood#aminoacids#protein
"Healing cannot occur in the absence of self-love and compassion."⠀
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And we've got heaps of love and compassion to give!⠀
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TMJ, Myofascial Release, Pilates, Acupuncture, Physical Therapy, Massage, Nutrition...Call 305-967-8976 to learn more about what makes Integrated Physical Therapy your healing home in South Florida
"Healing cannot occur in the absence of self-love and compassion."⠀ ⠀ And we've got heaps of love and compassion to give!⠀ ⠀ ----------⠀ TMJ, Myofascial Release, Pilates, Acupuncture, Physical Therapy, Massage, Nutrition...Call 305-967-8976 to learn more about what makes Integrated Physical Therapy your healing home in South Florida
Little bud was calm and sweet today, but maybe had a little teething fever at one point. 
We use diluted thieves oil on him if we feel like he's coming down with something to support his little systems. (With new Thieves vitality adults can drink a drop in water or tea to support healthy immune function too!)
Thankful today for a sweet, healthy baby boy. .
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#holisticlifestyle #healthyfamily #myoilylife #wholefamessentials #wmtitus #oilyliving #oilylifestyle #youngliving #Thieves #essentialoils #essentials101 #yleo #ylessentialfamilies #youngliving #summer #summerlife
Little bud was calm and sweet today, but maybe had a little teething fever at one point. We use diluted thieves oil on him if we feel like he's coming down with something to support his little systems. (With new Thieves vitality adults can drink a drop in water or tea to support healthy immune function too!) Thankful today for a sweet, healthy baby boy. . . . . #holisticlifestyle  #healthyfamily  #myoilylife  #wholefamessentials  #wmtitus  #oilyliving  #oilylifestyle  #youngliving  #Thieves  #essentialoils  #essentials101  #yleo  #ylessentialfamilies  #youngliving  #summer  #summerlife 
• Grounded •

I did a beautiful grounding meditation the other day while I was at the Pink Lakes in the Murray Sunset Country.
I felt a deep connection to the earth there and a strong, ancient energy - like Mother Earth had energy to give me, something to tell me and share with me. 
This meditation was perfect and took me on a journey to send my roots deep and wide.  I felt calm, grounded, centered and connected after.
Grounding meditations are good when you feel yourself getting off centre, Living too much in your head and can't concentrate or focus. 
If you try it I'd love to hear how you felt after or your experience. Or even share any meditations that you use for grounding.  https://itunes.apple.com/au/podcast/2015-guided-meditations/id1064627934?mt=2&i=1000368917161

#simplyliving #grounding #meditation #balance #centre #calm #mindful #holisticlifestyle #chaotic #offbalance #thinking #pinklakes #murraysunset #nationalparks #parksvictoria #tryit #share
• Grounded • I did a beautiful grounding meditation the other day while I was at the Pink Lakes in the Murray Sunset Country. I felt a deep connection to the earth there and a strong, ancient energy - like Mother Earth had energy to give me, something to tell me and share with me. This meditation was perfect and took me on a journey to send my roots deep and wide. I felt calm, grounded, centered and connected after. Grounding meditations are good when you feel yourself getting off centre, Living too much in your head and can't concentrate or focus. If you try it I'd love to hear how you felt after or your experience. Or even share any meditations that you use for grounding. https://itunes.apple.com/au/podcast/2015-guided-meditations/id1064627934?mt=2&i=1000368917161 #simplyliving  #grounding  #meditation  #balance  #centre  #calm  #mindful  #holisticlifestyle  #chaotic  #offbalance  #thinking  #pinklakes  #murraysunset  #nationalparks  #parksvictoria  #tryit  #share 
This Kombucha Faux-jito is my new favorite drink!

1 part Kombucha
1 part carbonated spring water
Handful of frozen raspberries

Can't wait for my ma-in-law to show me how to brew my own Kombucha :) #holisticlifestyle #holistichealth #holisticnutrition #wellness #healthyandhappy #healthcoaches #healthyfood #guthealth #kombucha
Bringing the mind body and soul into balance is the basis of holistic living. I love the balance blend from doterra and use it everyday to help bring about a sense of balance in our crazy lives.

#simplyliving #balance #health #mind #body #soul #holistic #holisticlifestyle #doterra #blend #dailyuse #everyday
Had a really great afternoon on Long Island! We went to Jones Beach and a Robert Moses and met up with a great friend 😊 We all had a blast!

This is a huge part of the reason we have decided on our new adventure. ~More family time 💕 Between my hard working hubbys new job and me being able to make my own hours we are able to create more memories like this. I have no idea where the future will lead us but I am trusting in God and feeling very blessed.
Had a really great afternoon on Long Island! We went to Jones Beach and a Robert Moses and met up with a great friend 😊 We all had a blast! This is a huge part of the reason we have decided on our new adventure. ~More family time 💕 Between my hard working hubbys new job and me being able to make my own hours we are able to create more memories like this. I have no idea where the future will lead us but I am trusting in God and feeling very blessed.
Delivery day! Yes, second time this month. 😜 The best part; other than the product guide, everything in this box was free with my points.  Yay!!! 🙌🏻🎊💜 #theessentiallife #momlife #momtrepreneur #iloveessentialoils #essentialoilsrock #lifestyle #wellness #health #chemicalfree #oilylife #oillife #allnatural #nontoxic #healthyliving #entrepreneur #gopro  #networkmarketingprofessional #theessentiallife #doterra #holistic #holisticliving #holisticlifestyle #empoweringwomen #bestdayofthemonth #yay #happy #lrp
Delivery day! Yes, second time this month. 😜 The best part; other than the product guide, everything in this box was free with my points. Yay!!! 🙌🏻🎊💜 #theessentiallife  #momlife  #momtrepreneur  #iloveessentialoils  #essentialoilsrock  #lifestyle  #wellness  #health  #chemicalfree  #oilylife  #oillife  #allnatural  #nontoxic  #healthyliving  #entrepreneur  #gopro  #networkmarketingprofessional  #theessentiallife  #doterra  #holistic  #holisticliving  #holisticlifestyle  #empoweringwomen  #bestdayofthemonth  #yay  #happy  #lrp 
🆃🆁🅰🅽🆂🅵🅾🆁🅼🅰🆃🅸🅾🅽🆂 💪 happen on BOTH the outside AND the inside🙌 and both are just as important.💗 I might have started my fitness journey bc I wanted to look better and lose some extra fluff - but what I gained was:
✖️More happiness🤗
✖️Crazy confidence🤘
✖️Self love💕
✖️A community of fellow wellness warriors👭
✖️TRUE HEALTH✨
In that before photo, I hated my body and treated it like crap. I would wake up everyday, run 7-8 miles and try to starve my body of food as much as I could throughout the day. For me at that point food was enemy. Now food is FUEL🌿🔥 and I wake up everyday loving my body and treating it with respect.🙏 I know that this body is the only one I've got so I act accordingly.💓 The same principles I've learned along my own journey, I am blessed to teach to my bootcamp babes.🦄 This is what my Blissfully Fit Bootcamp is all about 👉 self love, self care, balance, being happy, having crazy confidence, being the most badass version of you possible.😎🤘 Want to join us?? I'm just an email away girl, but hurry spots keep filling up.💋
#FitBlissTribe 🦄
#BeTheBestYOU 💖
🆃🆁🅰🅽🆂🅵🅾🆁🅼🅰🆃🅸🅾🅽🆂 💪 happen on BOTH the outside AND the inside🙌 and both are just as important.💗 I might have started my fitness journey bc I wanted to look better and lose some extra fluff - but what I gained was: ✖️More happiness🤗 ✖️Crazy confidence🤘 ✖️Self love💕 ✖️A community of fellow wellness warriors👭 ✖️TRUE HEALTH✨ In that before photo, I hated my body and treated it like crap. I would wake up everyday, run 7-8 miles and try to starve my body of food as much as I could throughout the day. For me at that point food was enemy. Now food is FUEL🌿🔥 and I wake up everyday loving my body and treating it with respect.🙏 I know that this body is the only one I've got so I act accordingly.💓 The same principles I've learned along my own journey, I am blessed to teach to my bootcamp babes.🦄 This is what my Blissfully Fit Bootcamp is all about 👉 self love, self care, balance, being happy, having crazy confidence, being the most badass version of you possible.😎🤘 Want to join us?? I'm just an email away girl, but hurry spots keep filling up.💋 #FitBlissTribe  🦄 #BeTheBestYOU  💖
How often do you spend time outdoors? I don't mean walking from appt to appt - I mean shoes off, in the grass, Richard Gere in Pretty Woman-style. Being barefoot outdoors is INCREDIBLY healing - and now that the weather is warmer, be sure to get outdoors and soak it up. Even for 15 minutes a few times a week you can experience great benefits including regulating your stress response and reducing inflammation - plus it's just fun! You may be asking - seriously!? Yes, seriously. Embrace your inner kid, kick off your shoes, and see how you feel 😊🌿
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#nutritionbliss #grounding #getgrounded #getoutdoors #antiinflammatory #stressrelief #stressreliever #outdoorliving #getoutside #holistichealth #holistichealing #holisticlifestyle
How often do you spend time outdoors? I don't mean walking from appt to appt - I mean shoes off, in the grass, Richard Gere in Pretty Woman-style. Being barefoot outdoors is INCREDIBLY healing - and now that the weather is warmer, be sure to get outdoors and soak it up. Even for 15 minutes a few times a week you can experience great benefits including regulating your stress response and reducing inflammation - plus it's just fun! You may be asking - seriously!? Yes, seriously. Embrace your inner kid, kick off your shoes, and see how you feel 😊🌿 . . #nutritionbliss  #grounding  #getgrounded  #getoutdoors  #antiinflammatory  #stressrelief  #stressreliever  #outdoorliving  #getoutside  #holistichealth  #holistichealing  #holisticlifestyle 
Bug bite itch relief = check ✔️
Lavender is the most used EO in my house, and after getting attacked by mosquitos in the garden today, thankful for 🌱 natural itch relief without the chemicals of after-bite!
#essentialoilsforthewin #thankyoudoterra #essentialoils #holistichealth #allnatural #liveclean #holisticlifestyle #lavenderoil
We are so exited to announce that Tahur Living is launching soon.  Stay on the look out for updates as we get closer to launch!
We are so exited to announce that Tahur Living is launching soon. Stay on the look out for updates as we get closer to launch!
Before stands you two vegetables I am not the biggest fan of. As you might have seen yesterday I have been forced into a meatless lifestyle by my local doctors and to be perfectly honest with you I was devastated. I have ALWAYS believed you can live a healthy and balanced life while still enjoying the occasional cheeseburger. So please help me out and share with me YOUR favorite way to cook it!
Before stands you two vegetables I am not the biggest fan of. As you might have seen yesterday I have been forced into a meatless lifestyle by my local doctors and to be perfectly honest with you I was devastated. I have ALWAYS believed you can live a healthy and balanced life while still enjoying the occasional cheeseburger. So please help me out and share with me YOUR favorite way to cook it!
Tuesday Tip: Exfoliation is the first step to reversing sun damage. You can exfoliate mechanically by scrubbing or chemically by using fruit acids and enzymes (like papain found in papaya).
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Tomorrow night I'll be hosting a workshop on pores and sun damage in our Facebook group. I'll be talking about how to minimize the appearance of pores and how to prevent and reverse sun damage. Click the link in bio to join.
Tuesday Tip: Exfoliation is the first step to reversing sun damage. You can exfoliate mechanically by scrubbing or chemically by using fruit acids and enzymes (like papain found in papaya). ________________ Tomorrow night I'll be hosting a workshop on pores and sun damage in our Facebook group. I'll be talking about how to minimize the appearance of pores and how to prevent and reverse sun damage. Click the link in bio to join.
When it's hot outside, you eat accordingly!

#holistic #nutrition #springeating #lotsofveggies #watermelon #kalesalad #bisonsausage #canada #27°Cishotforus #holisticlifestyle #katiabruce
You'd think we were DJs with the way these chicks go nuts when we drop our beets 🐓@treehousefarms uses our beet pulp to feed their chickens & the yolks turn a rich orange as a result 🍳 starting 6/2 the farm will have a CSA pickup at our container Mondays from 12-2 all spring and summer long. Shares are going quickly so sign up at treehousefarmsma.com
You'd think we were DJs with the way these chicks go nuts when we drop our beets 🐓@treehousefarms uses our beet pulp to feed their chickens & the yolks turn a rich orange as a result 🍳 starting 6/2 the farm will have a CSA pickup at our container Mondays from 12-2 all spring and summer long. Shares are going quickly so sign up at treehousefarmsma.com
#transformationtuesday My Tuesday shout out goes to my 95 year old client Billy The Kid. Bill is a WW2 vet, a fisherman, a farmer, and as amazing as a human being can get. He drives himself to the gym 2 to 3 days a week, eats salmon like every single day and gives me stock tips. At 95 years old he still experiences improvement, mainly in his mobility, which allows him to keep moving and working out. If your not using it, your losing it. Blessed to be his personal trainer. #seniorfitness
#transformationtuesday  My Tuesday shout out goes to my 95 year old client Billy The Kid. Bill is a WW2 vet, a fisherman, a farmer, and as amazing as a human being can get. He drives himself to the gym 2 to 3 days a week, eats salmon like every single day and gives me stock tips. At 95 years old he still experiences improvement, mainly in his mobility, which allows him to keep moving and working out. If your not using it, your losing it. Blessed to be his personal trainer. #seniorfitness 
Accurate depiction of how much joy it brings us to serve people and see them find freedom & abundance through oils and the Young Living community. Can you even call this a job?? #findyourcalling
Accurate depiction of how much joy it brings us to serve people and see them find freedom & abundance through oils and the Young Living community. Can you even call this a job?? #findyourcalling 
Day 2: Grateful for the pulse of city energy. 
While I consider the great outdoors my heart's first home, I love the contrast of pace and inspiration I feel while exploring city landscapes. I aspire to be a bridge between modern, ambitious lifestyle​s and those of more simple pleasures and health. I invite both into my own life and do not find them to be mutually exclusive.

Integration between these environments is important - as holistic coaches some of us need to keep one foot in the matrix; we can't all move to Costa Rica and (potentially) isolate this work from the "real world." The concrete jungle has many lessons to offer too! Grateful San Francisco has been my muse for almost 30 years. 
#100daysofgratitude #sanfrancisco #balance #integrate #holisticlifestyle #holistichealth #inspire #observe #learn
Day 2: Grateful for the pulse of city energy. While I consider the great outdoors my heart's first home, I love the contrast of pace and inspiration I feel while exploring city landscapes. I aspire to be a bridge between modern, ambitious lifestyle​s and those of more simple pleasures and health. I invite both into my own life and do not find them to be mutually exclusive. Integration between these environments is important - as holistic coaches some of us need to keep one foot in the matrix; we can't all move to Costa Rica and (potentially) isolate this work from the "real world." The concrete jungle has many lessons to offer too! Grateful San Francisco has been my muse for almost 30 years. #100daysofgratitude  #sanfrancisco  #balance  #integrate  #holisticlifestyle  #holistichealth  #inspire  #observe  #learn 
Hi guys, since so many of you are new here, I feel like I owe you a little introduction: I'm Sarah 🙋🏽. I help women gain back control of their health via nourishing whole foods, positive lifestyle changes & a ton of self-care & loving practices.
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By profession, I'm a certified nutritionist & wellness coach and my passions lie not too far from my work: (in no particular order) delicious foods, holistic wellness, travel, yoga, salsa, discovering new cultures, spending time in Nature, & empowering/educating others when it comes to healing via foods, love & fun!
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I am so happy to see that so many of you have decided to join me for this 10 days sugar detox! Having a community of support is key to reaching your goals. So welcome to Deliciously Vibrant ✨💕💃🏽!
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Any questions you have, shoot me a message or comment below 🤓. PS: I live in Madrid, Spain - so bare with me if I don't answer right away 🙈😉.
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Happy Detoxing!
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#dlvsugardetox #motivationtuesday #holisticcoach 
Photo: @dmainternacional
Hi guys, since so many of you are new here, I feel like I owe you a little introduction: I'm Sarah 🙋🏽. I help women gain back control of their health via nourishing whole foods, positive lifestyle changes & a ton of self-care & loving practices. . By profession, I'm a certified nutritionist & wellness coach and my passions lie not too far from my work: (in no particular order) delicious foods, holistic wellness, travel, yoga, salsa, discovering new cultures, spending time in Nature, & empowering/educating others when it comes to healing via foods, love & fun! . I am so happy to see that so many of you have decided to join me for this 10 days sugar detox! Having a community of support is key to reaching your goals. So welcome to Deliciously Vibrant ✨💕💃🏽! . Any questions you have, shoot me a message or comment below 🤓. PS: I live in Madrid, Spain - so bare with me if I don't answer right away 🙈😉. . Happy Detoxing! . #dlvsugardetox  #motivationtuesday  #holisticcoach  Photo: @dmainternacional
Love having these gorgeous things brightening up the house 🌸 Fresh flowers really do help create a fresh space for creativity💗
Thank you @loveyourlifesunshinecoast they are so beautiful xx
#flowers #worklifebalance #holisticlifestyle #holistic
Love having these gorgeous things brightening up the house 🌸 Fresh flowers really do help create a fresh space for creativity💗 Thank you @loveyourlifesunshinecoast they are so beautiful xx #flowers  #worklifebalance  #holisticlifestyle  #holistic 
Lavender Moon: 
You voted for the name and now the product is finally on the site! Lavender Moon is an essential oil, gem and flower essence infused roll-on that 
soothes, calms & relaxes. It relieves stress and is helpful for migraines. What better way to introduce you to this product than with this gorgeous moon flower art by @sarah.smiles9 -
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-Lavender flower essence:  in a positive Lavender state an individual is aware of their surroundings but does not become overwhelmed by them. They remain stable and calm. An individual in a negative Lavender state may become overstimulated and/or depleted by their external surroundings. They may experience nervousness that turns into tension in and around the head. An additional aspect is that they may be so full of energy that it overwhelms their ability to unwind and they have a hard time  relaxing. 
#loveisintheearth -
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#flowers #holistichealth #floweressences #naturalmedicine #naturalmama #naturalmystic #herbalremedies #naturalremedies #naturalsolutions #holisticlifestyle #flowertherapy #healthyfamily #planthealing #natureheals #medicinalplants #flowerremedies #lawofattraction #flowerporn #chemicalfree #alternativemedicine #flowerspower #healthandwellness #wellnesswarrior #naturopath #healthymind #organicliving
Lavender Moon: You voted for the name and now the product is finally on the site! Lavender Moon is an essential oil, gem and flower essence infused roll-on that soothes, calms & relaxes. It relieves stress and is helpful for migraines. What better way to introduce you to this product than with this gorgeous moon flower art by @sarah.smiles9 - - - - -Lavender flower essence: in a positive Lavender state an individual is aware of their surroundings but does not become overwhelmed by them. They remain stable and calm. An individual in a negative Lavender state may become overstimulated and/or depleted by their external surroundings. They may experience nervousness that turns into tension in and around the head. An additional aspect is that they may be so full of energy that it overwhelms their ability to unwind and they have a hard time relaxing. #loveisintheearth  - - - #flowers  #holistichealth  #floweressences  #naturalmedicine  #naturalmama  #naturalmystic  #herbalremedies  #naturalremedies  #naturalsolutions  #holisticlifestyle  #flowertherapy  #healthyfamily  #planthealing  #natureheals  #medicinalplants  #flowerremedies  #lawofattraction  #flowerporn  #chemicalfree  #alternativemedicine  #flowerspower  #healthandwellness  #wellnesswarrior  #naturopath  #healthymind  #organicliving 
👙How clean is your sunscreen? Most SPF's on the market are more harmful than beneficial 😕. Parabens found in many SPF's may increase the rate of breast cancer + interfere w male reproductive hormones. Here are 3 very clean SPF's that worked well on my super sensitive skin 🤗. Juice Beauty ( obsessed w their tinted + non tinted), Beauty Counter + Sun Tegrity. If we are slathering on SPF to prevent skin cancer it doesn't make sense to put cancer causing chemicals on our skin.  #nyc #holisticlifestyle #healthandwellness #saynototoxins #parabens #parabenfree #spf #sunscreen #skincancer #lesstoxic  #skin #beauty #healthyliving #feedyourskin #tintedspf #cosmetics #intergrativenutrition #intergrativehealth #cleanproducts #cleanskincare #consciousconsumer
👙How clean is your sunscreen? Most SPF's on the market are more harmful than beneficial 😕. Parabens found in many SPF's may increase the rate of breast cancer + interfere w male reproductive hormones. Here are 3 very clean SPF's that worked well on my super sensitive skin 🤗. Juice Beauty ( obsessed w their tinted + non tinted), Beauty Counter + Sun Tegrity. If we are slathering on SPF to prevent skin cancer it doesn't make sense to put cancer causing chemicals on our skin. #nyc  #holisticlifestyle  #healthandwellness  #saynototoxins  #parabens  #parabenfree  #spf  #sunscreen  #skincancer  #lesstoxic  #skin  #beauty  #healthyliving  #feedyourskin  #tintedspf  #cosmetics  #intergrativenutrition  #intergrativehealth  #cleanproducts  #cleanskincare  #consciousconsumer 
It's mornings like these....
S U N R I S E ☀️☀️☀️
Photo: @byroncovebeachhouse 
#byronbay #healthyliving #holisticlifestyle #teatime #morning #morningritual
Remember your glow comes from The LIGHT!  Don't be afraid to shine!
Remember your glow comes from The LIGHT! Don't be afraid to shine!
Move over LARA bar 👐🏻 These energy balls are a must try (and so much better for you than some of that packaged crap you find full of preservatives!) Stick them in your fridge or freezer and grab a few when you need a boost in energy or when you need to satisfy that sweet tooth!
•1/2 cup of oats (I use organic steel cut oats as they keep you fuller for longer and rank lower on the glycemic index than old-fashioned or rolled oats meaning it takes longer for digestive enzymes to break down the oats, slowing its conversion to sugar)
•1/3 cup almonds •1/3 cup cashews •1/3 cup walnuts
•1 tsp of pure vanilla extract •1 tsp of cinnamon
•3 tbsp of almond butter
•6 dates •2 tbsp of maple syrup •1/3 cup coconut flakes •1/3 cup chia seeds •2 tbsp of water •1/4 cup cacao nibs •dash of salt 
In a food processor, blend all items until texture is thick but creamy. Roll into balls, place in fridge for one hour prior to eating (if you can handle the wait)! Enjoy 💋 .
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#holisticnutrition #holisticwellness #holistichealing #holisticmedicine #holisticlifestyle #holisticliving #plantbased #vegetarian #wholefoods #mindfullness #mindfuleating #nutrition #love #mindbodysoul #health #natural #wellness #organic #foodporn #foodie #healing #selflove #integrativemedicine #alternativemedicine #inspiration #raw #positivevibes #morningslikethese
Move over LARA bar 👐🏻 These energy balls are a must try (and so much better for you than some of that packaged crap you find full of preservatives!) Stick them in your fridge or freezer and grab a few when you need a boost in energy or when you need to satisfy that sweet tooth! •1/2 cup of oats (I use organic steel cut oats as they keep you fuller for longer and rank lower on the glycemic index than old-fashioned or rolled oats meaning it takes longer for digestive enzymes to break down the oats, slowing its conversion to sugar) •1/3 cup almonds •1/3 cup cashews •1/3 cup walnuts •1 tsp of pure vanilla extract •1 tsp of cinnamon •3 tbsp of almond butter •6 dates •2 tbsp of maple syrup •1/3 cup coconut flakes •1/3 cup chia seeds •2 tbsp of water •1/4 cup cacao nibs •dash of salt In a food processor, blend all items until texture is thick but creamy. Roll into balls, place in fridge for one hour prior to eating (if you can handle the wait)! Enjoy 💋 . . . #holisticnutrition  #holisticwellness  #holistichealing  #holisticmedicine  #holisticlifestyle  #holisticliving  #plantbased  #vegetarian  #wholefoods  #mindfullness  #mindfuleating  #nutrition  #love  #mindbodysoul  #health  #natural  #wellness  #organic  #foodporn  #foodie  #healing  #selflove  #integrativemedicine  #alternativemedicine  #inspiration  #raw  #positivevibes  #morningslikethese 
• Simply Living •
We believe in whole self wellness. 
We are all composed of mind, body and spirit and when these are all aligned and balanced we are 'well'.
By living a simple and natural life, using our natural gifts, integrating natural and traditional healing techniques, and looking at ourselves as a Whole we can become happier, healthier and more aligned.

#simplyliving #alignment #mindbodyspirit #holisticlifestyle #holistichealth #holisticwellness #healing #wholeself #naturalhealth #essentialoils #crystals #intuition #naturalgifts #traditionalhealing #healthy #happy #beyou
• Simply Living • We believe in whole self wellness. We are all composed of mind, body and spirit and when these are all aligned and balanced we are 'well'. By living a simple and natural life, using our natural gifts, integrating natural and traditional healing techniques, and looking at ourselves as a Whole we can become happier, healthier and more aligned. #simplyliving  #alignment  #mindbodyspirit  #holisticlifestyle  #holistichealth  #holisticwellness  #healing  #wholeself  #naturalhealth  #essentialoils  #crystals  #intuition  #naturalgifts  #traditionalhealing  #healthy  #happy  #beyou 
This is my miracle serum, I am completely in love with Youth Shield! I use it every morning after cleansing and toning my face. My skin is clearer, the fine lines around my eyes are reduced & those dark circles under my eyes that I just detest are much lighter and slowly fading away. It's actually made from natural organic ingredients, pure NASHA grade hyaluronic acid, matrixyl and matrixyl 3000 which is the superstar mix of ingredients for anti aging. 
#elegantluxelife #skincare #skincareroutine #skincareproducts #skincareproducts #beautytips #beauty #beautycare #beautyaddict #beautylover #naturalbeauty #naturalskincare #naturalproducts #holistic #holisticlife #holisticbeauty #holisticliving #holisticlifestyle #spaproducts #organicbeauty #mybeauty #myproducts #mybeautyaddiction #beautygreenbotanicals #myskincare #myfavourite #myfavourites
This is my miracle serum, I am completely in love with Youth Shield! I use it every morning after cleansing and toning my face. My skin is clearer, the fine lines around my eyes are reduced & those dark circles under my eyes that I just detest are much lighter and slowly fading away. It's actually made from natural organic ingredients, pure NASHA grade hyaluronic acid, matrixyl and matrixyl 3000 which is the superstar mix of ingredients for anti aging. #elegantluxelife  #skincare  #skincareroutine  #skincareproducts  #skincareproducts  #beautytips  #beauty  #beautycare  #beautyaddict  #beautylover  #naturalbeauty  #naturalskincare  #naturalproducts  #holistic  #holisticlife  #holisticbeauty  #holisticliving  #holisticlifestyle  #spaproducts  #organicbeauty  #mybeauty  #myproducts  #mybeautyaddiction  #beautygreenbotanicals  #myskincare  #myfavourite  #myfavourites 
Today was 👎🏻 but what we are is a result of what we learn from our daily lessons. Early night, camomile essential oil and tiger balm for my migraine, hematite for strength and a new day at sunrise ✨ #holisticlifestyle #holisticnutrition #holistichealth #essentialoils #essenceofarcadia #camomille #crystalhealing #tigerbalm #hippyasfuck
Daily reminder: We are here to support each other. We rise by lifting others up. ✨#mindful #mindfulness #strongertogether #recovery #holistichealth #holisticnutrition #holisticlifestyle #quotes #quotestoliveby
Warm evening! Perfect to have the last meal of the day!
2500cal burned today i can enjoy wine haha!
#greens💚#greenpeas#breadandwine#frenchmeal#veggies#vegan#asparagus#frenchwine#gers#healthylifestyle#holisticlifestyle#eatclean#eatyourveggies#refuel#macros#burncalories#
Whether it's picking up 300lbs or running 15 miles, recovering properly and staying on top of the game is most important.
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Without efficient recovery, training becomes hindered and injuries become more common.
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This time, take a little extra time stretching and rolling out, and finish it off with #mothernaturespainrelief, aka musclemud.
Whether it's picking up 300lbs or running 15 miles, recovering properly and staying on top of the game is most important. ➖➖➖➖➖➖➖➖➖➖➖ Without efficient recovery, training becomes hindered and injuries become more common. ➖➖➖➖➖➖➖➖➖➖➖ This time, take a little extra time stretching and rolling out, and finish it off with #mothernaturespainrelief , aka musclemud.
The Citrus Trio is available once again for purchase!

The set features three 5mL citrus essential oils in a gift box:
• Kumquat • Red Mandarin • Sunny Citrus Blend (Blend of Grapefruit, Wild Orange, and Peppermint)
$28.50

To order go to the link in bio.  #doterra #essentialoils #wellnesslifestylewitheos #etapia_kwan #naturalwellness #naturalsolutions #holisticliving #holisticlifestyle #citrustrio #kumquat #redmandarin #sunnycitrus #limitededition
No one ever talks about Wonder Woman on her off days.
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Have you noticed that? We've never seen a picture of her bruised and battered body after saving the world, or an image of her collapsing onto her pillow from exhaustion right after putting her kids down. Does she even have kids?
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Well we know you women out there are Wonder Women 365 days of the year.
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Whether you're an athlete chasing a goal, an exec chasing profits, or a mother chasing screaming children, you deserve a break. And we all know that mother knows best, so take a second to slap on some musclemud after your long day of saving the world, and relax into #mothernaturespainrelief.
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You've done well Wonder Woman. You've done well.
No one ever talks about Wonder Woman on her off days. ➖➖➖➖➖➖➖➖➖➖➖ Have you noticed that? We've never seen a picture of her bruised and battered body after saving the world, or an image of her collapsing onto her pillow from exhaustion right after putting her kids down. Does she even have kids? ➖➖➖➖➖➖➖➖➖➖➖ Well we know you women out there are Wonder Women 365 days of the year. ➖➖➖➖➖➖➖➖➖➖➖ Whether you're an athlete chasing a goal, an exec chasing profits, or a mother chasing screaming children, you deserve a break. And we all know that mother knows best, so take a second to slap on some musclemud after your long day of saving the world, and relax into #mothernaturespainrelief . ➖➖➖➖➖➖➖➖➖➖➖ You've done well Wonder Woman. You've done well.
Need pain relief but want to avoid putting chemicals on your skin?
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musclemud is the answer!
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Effective pain relief made with integrity.
Need pain relief but want to avoid putting chemicals on your skin? ➖➖➖➖➖➖➖➖➖➖➖ musclemud is the answer! ➖➖➖➖➖➖➖➖➖➖➖ Effective pain relief made with integrity.
Komponujemy listę masaży. Wiemy już, że na liście znajdzie się #masażholistyczny nasz autorski. Relaks z kompozycją róży rozmarynu i pomarańczy plus techniki wschodu oraz masażu klasycznego przywróci pełnie zdrowia ! #strefapozytywnejenergii#strefaenergii#strefakobiet#massage#masaż#salonmasazu#bio#organic#vege#kobieta#medytacja#warsztaty#holisticlifestyle#holistic
These 4 Chinese herbal formulas have been used extensively to treat diseases from exterior Wind evil such as cold, flu, and allergy. Yu Ping Feng San builds up the immune system, Yin Qiao San fights cold-related symptoms, Can Er Zi San treats nose problem, and Xing Su San relieves coughing.

Read more at www.PictureHealer.com
These 4 Chinese herbal formulas have been used extensively to treat diseases from exterior Wind evil such as cold, flu, and allergy. Yu Ping Feng San builds up the immune system, Yin Qiao San fights cold-related symptoms, Can Er Zi San treats nose problem, and Xing Su San relieves coughing. Read more at www.PictureHealer.com
Don't forget to take time out of your day to stop and smell the oils! What's your favorite oil to diffuse in the afternoon? #oilsalldayeveryday #oilislife #essentialoils #doterra #oilykids #stopandsmelltheroses #stopandsmelltheflowers #oilyfam #yleo #youngliving #instafun ##doterraessentialoils #afternoon #instadaily #hashtag #diffuseallday #diffuser #Diffusingoils #pod #instah #nature #healthy #holisticlifestyle #holistic #lifeessentials
# ELDER
@Regrann from @chrisheights -  Unfortunately this is why i feel they killed him they prob knew he was trying to expand.
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Dr.Sebi plans before his transition. 7 Healing Centers in the US and Herb Development in Africa...all for FREE. Truly a man with a real, genuine spirit and heart for his people.
If this was my grandfather 👴🏿 I would so start where he left off. Making it happen. You was on my to meet list. Then came the government 🖕🏽
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#healing #healingherbs #vegan #rawvegan #plantbased #alkalinefoods #fruitarian #blackvegan #afrovegan #sebianlifestyle #holistichealing #holistichealth #holisticlifestyle
#Repost @eat_to_live_uk @vintage_vegan_ ・・・Pharoah Kafele - #regrann
# ELDER @Regrann from @chrisheights - Unfortunately this is why i feel they killed him they prob knew he was trying to expand. __ Dr.Sebi plans before his transition. 7 Healing Centers in the US and Herb Development in Africa...all for FREE. Truly a man with a real, genuine spirit and heart for his people. If this was my grandfather 👴🏿 I would so start where he left off. Making it happen. You was on my to meet list. Then came the government 🖕🏽 __ #healing  #healingherbs  #vegan  #rawvegan  #plantbased  #alkalinefoods  #fruitarian  #blackvegan  #afrovegan  #sebianlifestyle  #holistichealing  #holistichealth  #holisticlifestyle  #Repost  @eat_to_live_uk @vintage_vegan_ ・・・Pharoah Kafele - #regrann 
Kale Chips at @latiendita_jaco
Such a cool little spot full of organic goodness 💚 
Every week we will be bringing new snacks juice and treats to please your taste buds and keep our bodies going strong and healthy 💪🏻
See you around! 
#organic #raw #vegan #kalechips #dehydrated #nourish #healthyfood #holistichealth #superfood #holisticlifestyle #rawvegan #kale #vegano #vegansofig #rawlife #rawfood #veganfood #veganfoodshare #organicstore #crueltyfree #plantbased
Kale Chips at @latiendita_jaco Such a cool little spot full of organic goodness 💚 Every week we will be bringing new snacks juice and treats to please your taste buds and keep our bodies going strong and healthy 💪🏻 See you around! #organic  #raw  #vegan  #kalechips  #dehydrated  #nourish  #healthyfood  #holistichealth  #superfood  #holisticlifestyle  #rawvegan  #kale  #vegano  #vegansofig  #rawlife  #rawfood  #veganfood  #veganfoodshare  #organicstore  #crueltyfree  #plantbased 
It's up to you ~  no one or thing can do it for you.  Others can pave the way with yellow bricks and even illuminate it for you step by step but if you do not want to change or be different, "No-thing can make you receive it." Even if you get lucky and do transform or receive "IT" can you keep it or maintain it without YOU?  I believe it goes a step further than this.  Not only YOU but your intentional purposeful heart is required.  What is it that triggers an emptiness within you? What really is it that you seek to experience and if you get it...reach it, HOW DOES IT FEEL? Go after what is required to get you this feeling and milk it in a positive way. 
#fitspiration #fitcouple #fitgirl #fitnessjourney #fitfamily #abs #muscles #fitnessmodel  #nutrition #balance #fitover40 #yoga #organicliving #holisticnutrition #holisticlifestyle #mealprep #empoweringwomen #juicingforhealth #fitnessmoms #instafit 
#mindfulness #girlslift #healthyfood #mindmuscleconnection #bodybuilding #getfit #healthymeals #fitmoms #npc #healthylifestyle
It's up to you ~ no one or thing can do it for you. Others can pave the way with yellow bricks and even illuminate it for you step by step but if you do not want to change or be different, "No-thing can make you receive it." Even if you get lucky and do transform or receive "IT" can you keep it or maintain it without YOU? I believe it goes a step further than this. Not only YOU but your intentional purposeful heart is required. What is it that triggers an emptiness within you? What really is it that you seek to experience and if you get it...reach it, HOW DOES IT FEEL? Go after what is required to get you this feeling and milk it in a positive way. #fitspiration  #fitcouple  #fitgirl  #fitnessjourney  #fitfamily  #abs  #muscles  #fitnessmodel  #nutrition  #balance  #fitover40  #yoga  #organicliving  #holisticnutrition  #holisticlifestyle  #mealprep  #empoweringwomen  #juicingforhealth  #fitnessmoms  #instafit  #mindfulness  #girlslift  #healthyfood  #mindmuscleconnection  #bodybuilding  #getfit  #healthymeals  #fitmoms  #npc  #healthylifestyle 
Today is about togetherness. It's about unity and kindness. In the darkness of last nights event we have seen light in the amazingly unified kindness not only from the people of Manchester, but in the support from around the world. You are limitless, and together we can achieve anything. Today we have learnt that small, random acts of kindness do make a big difference. If we all apply this to our every day lives, we will continue to grow closer. #staystrong #togetherwestand
Today is about togetherness. It's about unity and kindness. In the darkness of last nights event we have seen light in the amazingly unified kindness not only from the people of Manchester, but in the support from around the world. You are limitless, and together we can achieve anything. Today we have learnt that small, random acts of kindness do make a big difference. If we all apply this to our every day lives, we will continue to grow closer. #staystrong  #togetherwestand 
💎 are taking over the world! @emanuellevos in Volkskrant Magazine: 'Ik draag altijd goud en edelstenen. In mijn ringen zitten nefriet en maansteen en een van de kettingen bestaat uit tijgeroog. In mijn tas bewaar ik ook altijd stenen, om de schoonheid ervan, maar ook voor de energetische werking. Labradoriet beschermt bijvoorbeeld het eigen energieveld tegen negatieve invloeden.' #rockyourworld #babe #waytogo
💎 are taking over the world! @emanuellevos in Volkskrant Magazine: 'Ik draag altijd goud en edelstenen. In mijn ringen zitten nefriet en maansteen en een van de kettingen bestaat uit tijgeroog. In mijn tas bewaar ik ook altijd stenen, om de schoonheid ervan, maar ook voor de energetische werking. Labradoriet beschermt bijvoorbeeld het eigen energieveld tegen negatieve invloeden.' #rockyourworld  #babe  #waytogo 
On my retreat just gone we learnt in meditation about the Goddess Kali-Ma 🙏🏻❤️ She is a warrior and she is the one that tells you to face your fears and the one that pushes you from the inside out to be strong. She is considered a bit of a "marmite" goddess but I absolutely love her and what she is about.

After last nights horrendous act in Manchester I feel this is exactly what we need to be doing - FACING FEAR! 
I'm doing some more reading on her but she is a bit of a rock n roll bad ass of the goddess world ✌🏻 .
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#kalima #goddess #meditation #holistictherapy #holistic #holisticlifestyle #prayformanchester #health #healthylife #mindfulness #reiki #reikihealing #cardreading #goddesscards #tarot #strength #yoga #yogaretreat #love
On my retreat just gone we learnt in meditation about the Goddess Kali-Ma 🙏🏻❤️ She is a warrior and she is the one that tells you to face your fears and the one that pushes you from the inside out to be strong. She is considered a bit of a "marmite" goddess but I absolutely love her and what she is about. After last nights horrendous act in Manchester I feel this is exactly what we need to be doing - FACING FEAR! I'm doing some more reading on her but she is a bit of a rock n roll bad ass of the goddess world ✌🏻 . . . . . . . . #kalima  #goddess  #meditation  #holistictherapy  #holistic  #holisticlifestyle  #prayformanchester  #health  #healthylife  #mindfulness  #reiki  #reikihealing  #cardreading  #goddesscards  #tarot  #strength  #yoga  #yogaretreat  #love 
Nesse final de semana tem curso de Theta Healing avançado... Link para inscrição:

https://www.konektar.com.br/ficha-inscricao

#thetahealingbrasil #thetahealing #thetahealingbh #saudequantica  #eventosholisticos #reprogramesuavida #holisticlifestyle #holistico #quantico #terapiaholisticabh #terapias #gratidão #konektareventosholisticos #mudesuascrenças #bhz #vejabh #konektareventosholisticos #konektar  #belohorizontemg #bh