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Keep looking up! I learn from the past, dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day😇
#appericatelife #quoteoftheday #hi #holla 
#⛪📷⚽🎧
Keep looking up! I learn from the past, dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day😇 #appericatelife  #quoteoftheday  #hi  #holla  #⛪📷⚽🎧
Or these 💍🐳🐬💧💦❄️💎💙 #lovethem #blueombre #blueombrehair #lovehair #boxbraids #blueboxbraids #booknow #prebook #westlondon #weatlondonhairstylist #longbraids #holla #booknow‼️ WEST LONDON BASED DM ME FOR INFO 💙⭐️⭐️⭐️⭐️⭐️
Sumone needs the again man 💅🏽👄🌸🌈🍭🎀💓 #pinkombrehair #pinkbraids #pinkbraids💕 #boxbraids #longboxbraids #fleeky #slay #hair #jaidesbraids #holla #booknow‼️‼️ WEST LONDON BASED 📞🔌⭐️⭐️⭐️⭐️⭐️
Pls swipe to see another way to wear this gorgeous unit and also the client’s feedback😉
She ordered this and the BOSSLADY and certified the ‘guru’ behind our name 😊😊
To order, kindly WhatsApp/call +447720381331 or slide into our DM. We deliver worldwide👌
P.S: if you haven’t voted for us yet, kindly do so via link in bio. Thank you 🙏
Pls swipe to see another way to wear this gorgeous unit and also the client’s feedback😉 She ordered this and the BOSSLADY and certified the ‘guru’ behind our name 😊😊 To order, kindly WhatsApp/call +447720381331 or slide into our DM. We deliver worldwide👌 P.S: if you haven’t voted for us yet, kindly do so via link in bio. Thank you 🙏
Well Hello Wednesday!!! As always, FENDY'S SALADS & MORE CAFE has got all you need to get through the day! All you have to do is hit the dial button on our home page! FREE DELIVERY!!!!#HOLLA#fendyssaladsandmore#abuja#8amto8pm#abujalovesfendys#lagos#fruit#fruits#fruitsalad#fruitsandveggies#healthybreakfast#healthylunch#healthydinner#eat#instafood#yummy#nomnomnom#healthylifestyle#fit#fitness#fitspo#abuja#abujacafe#lagos#monday#mondays#instapic#instagram#instaphoto#instagramers
Well Hello Wednesday!!! As always, FENDY'S SALADS & MORE CAFE has got all you need to get through the day! All you have to do is hit the dial button on our home page! FREE DELIVERY!!!!#HOLLA #fendyssaladsandmore #abuja #8amto8pm #abujalovesfendys #lagos #fruit #fruits #fruitsalad #fruitsandveggies #healthybreakfast #healthylunch #healthydinner #eat #instafood #yummy #nomnomnom #healthylifestyle #fit #fitness #fitspo #abuja #abujacafe #lagos #monday #mondays #instapic #instagram #instaphoto #instagramers 
1 more day till holidays 🙈 Sydney with my main chick ❤️ #desertlife #hotelroom #lit #sydney #holla
Simply #stunning from every angle. #911gt3 now in stock. #Holla at the #bigcarbuyer for more info 
www.nksportsandprestige.co.uk
www.bigcarbuyer.co.uk

#luxury #prestige #audi #bmw #bentley #mercedes #ferrari #lamborghini #jaguar #astonmartin #rangerover #landrover #autobiography #porsche #rollsroyce #amg #mpower #supercar #nkmotors #nksportsandprestige #derby #nottingham #rkoi #london
Selfie dalam gelap 😜🙈 pun bolehhh 😯 
#selfie #fhj #oppoa37 #Wednesday17 #holla #evening #asian #anakmanakan
Tb di Pantai Air papan.. beach ngan bitch pon aq x leh beza do kat sini😅😂...#wtf #abangnaktegur #holla #mampusayat
Slayonce😘😘
Stoned Ankara kimono 
Available in other lovely Ankara fabrics 
#holla
What'sapp 08069019979
Slayonce😘😘 Stoned Ankara kimono Available in other lovely Ankara fabrics #holla  What'sapp 08069019979
Just like @thebookclubec2, we like to tip convention on its head. Download our #app to discover the hidden gems of London! 
#London #LightBulbBar #TheBookClub #WhereToGoInLondon #HollaBox #Holla #Cocktails #NightClub #ArtsandCulture #FoodiesOfLondon
Instant Tummy tuck tights available for pick up. hurry while stock last! 👙
Yes we deliver to anywhere in within and outside Lagos and African countries: Ghana, Togo, Cotonou, etc... Feel free to place your order where ever u maybe.#holla #Referafriend #Tagafriend #Placeyourorder#asabadeliveries#Wearereliable #Wedontplay#wedeliver #deliverynationwide🚲🚲🚕🚕🚚🚚📬📬✈️✈️📦📦 #deliveryservice
It been a long time now since I post 🤕 #HOLLA #hello insta.. Just me and my love passing by, Ok now see  ya love yo' all👻👣
It been a long time now since I post 🤕 #HOLLA  #hello  insta.. Just me and my love passing by, Ok now see ya love yo' all👻👣
Hegai&Esther photo prefect Foundation Matte Finish available for all skin tones #holla now for ur own 
Retail price #5000
Hegai&Esther photo prefect Foundation Matte Finish available for all skin tones #holla  now for ur own Retail price #5000 
Been rocking the full bangs 🤭 #yyc #selfie #blackandwhite #fullbangs #holla #palmbay #blacklipstick
#MorningMotivation!!!
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BEFORE BUYING CAR, BUY LAND.
EXCEPT YOU JOB REQUIRES ALOT OF MOVEMENT AND LOCOMOTION
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PLAN YOUR LIFE RIGHT AND INVEST IN LONG-TERM PROJECTS!
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CARS and other GADGETS will only end up SUCKING YOUR POCKETS even more than MOSQUITOES and VAMPAYAS (vampires) SUCKING BLOOD!
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If you CAR AND OTHER GADGETS ARE SUCKING YOUR POCKETS and MOSQUITOES are also SUCKING YOUR BLOOD at the same time, then you have crossed MY DELIVERANCE ZONE!
I KANOR HELEPIN YOU (i can't help you)
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INVEST WISELY!
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 #fact #yempos #laughwithyempos #land #inspiration #instaquote #funnypics #laugh #instaquotes #comedian #funnymemes #quotestoliveby #graphics #quotes #instagram #nigeria #car #entertainment #wisdom #like #follow #nollywood #pic #picoftheday #photooftheday #quoteoftheday #motivation

#Holla
#LoveYouAll
#MorningMotivation !!! . BEFORE BUYING CAR, BUY LAND. EXCEPT YOU JOB REQUIRES ALOT OF MOVEMENT AND LOCOMOTION . PLAN YOUR LIFE RIGHT AND INVEST IN LONG-TERM PROJECTS! . CARS and other GADGETS will only end up SUCKING YOUR POCKETS even more than MOSQUITOES and VAMPAYAS (vampires) SUCKING BLOOD! . If you CAR AND OTHER GADGETS ARE SUCKING YOUR POCKETS and MOSQUITOES are also SUCKING YOUR BLOOD at the same time, then you have crossed MY DELIVERANCE ZONE! I KANOR HELEPIN YOU (i can't help you) . INVEST WISELY! . . . #fact  #yempos  #laughwithyempos  #land  #inspiration  #instaquote  #funnypics  #laugh  #instaquotes  #comedian  #funnymemes  #quotestoliveby  #graphics  #quotes  #instagram  #nigeria  #car  #entertainment  #wisdom  #like  #follow  #nollywood  #pic  #picoftheday  #photooftheday  #quoteoftheday  #motivation  #Holla  #LoveYouAll 
Aiit! Ok! It's nuh far!
JUST GO LIEDIS (like this) AND COME LIEDIS and you will RISH DEAR (reach there)!
In you losted along the road, dunnor say ayam the ones that DIRECTION you oo!
So, go and LOST IN PEACE
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GRAMMAR OF THE DAY!
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PLEASE DIRECTION ME TO THIS ADDRESS
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 #humour #yempos #laughwithyempos #grammar #lol #funny #funnypics #laugh #laughing #comedy #comedian #funnymemes #comics #graphics #jokes #instagram #nigeria #grammaroftheday #entertainment #humorous #like #follow #nollywood #pic #picoftheday #photooftheday #jokeoftheday #haha

#Holla
#LoveYouAll
Aiit! Ok! It's nuh far! JUST GO LIEDIS (like this) AND COME LIEDIS and you will RISH DEAR (reach there)! In you losted along the road, dunnor say ayam the ones that DIRECTION you oo! So, go and LOST IN PEACE . . GRAMMAR OF THE DAY! . PLEASE DIRECTION ME TO THIS ADDRESS . . . #humour  #yempos  #laughwithyempos  #grammar  #lol  #funny  #funnypics  #laugh  #laughing  #comedy  #comedian  #funnymemes  #comics  #graphics  #jokes  #instagram  #nigeria  #grammaroftheday  #entertainment  #humorous  #like  #follow  #nollywood  #pic  #picoftheday  #photooftheday  #jokeoftheday  #haha  #Holla  #LoveYouAll 
Hmmm...i love wearing EARPIECE-PHONE (both)!
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INDOORS and when RECORDING, i wear HEADPHONE and when on the STREET, i wear EARPIECE!
So, it all depends on the ENVIRONMENT
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Aiit...your turn!
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KWESTIYON OF THE DAY!
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DO YOU LOVE WEARING EARPIECE OR HEADPHONE (when listening to MUSIC)??
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 #humour #yempos #laughwithyempos #music #lol #funny #funnypics #laugh #laughing #comedy #comedian #funnymemes #question #graphics #jokes #instagram #nigeria #questionoftheday #entertainment #humorous #like #follow #nollywood #pic #picoftheday #photooftheday #jokeoftheday #haha

#Holla
#LoveYouAll
Hmmm...i love wearing EARPIECE-PHONE (both)! . INDOORS and when RECORDING, i wear HEADPHONE and when on the STREET, i wear EARPIECE! So, it all depends on the ENVIRONMENT . Aiit...your turn! . . KWESTIYON OF THE DAY! . DO YOU LOVE WEARING EARPIECE OR HEADPHONE (when listening to MUSIC)?? . . . #humour  #yempos  #laughwithyempos  #music  #lol  #funny  #funnypics  #laugh  #laughing  #comedy  #comedian  #funnymemes  #question  #graphics  #jokes  #instagram  #nigeria  #questionoftheday  #entertainment  #humorous  #like  #follow  #nollywood  #pic  #picoftheday  #photooftheday  #jokeoftheday  #haha  #Holla  #LoveYouAll 
No no no! I disagree!
WOMEN are more PICKY than MEN
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MEN DO SELECT but WOMEN TOP THE CHAT sorry CHART!
But as they GROW OLD, THE PICKY ATTITUDE DEPRECIATE because they don't wanna become a SINGLE OLD WINSH (witch)!
(let me be gowing home before the WOMEN say am INSALTING sorry INSULTING them)
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DEBATE OF THE DAY!!!
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MEN ARE MORE PICKY THAN WOMEN
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If you are FOR or AGAINST this, then "COME AND SHOW YOURSELF LIKE TELEVISION". Sorry let the DEBATE begin...
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 #humour #yempos #laughwithyempos #women #lol #funny #funnypics #laugh #laughing #comedy #comedian #funnymemes #debate #graphics #jokes #instagram #nigeria #debateoftheday #entertainment #humorous #like #follow #nollywood #pic #picoftheday #photooftheday #jokeoftheday #men

#Holla
#LoveYouAll
No no no! I disagree! WOMEN are more PICKY than MEN . MEN DO SELECT but WOMEN TOP THE CHAT sorry CHART! But as they GROW OLD, THE PICKY ATTITUDE DEPRECIATE because they don't wanna become a SINGLE OLD WINSH (witch)! (let me be gowing home before the WOMEN say am INSALTING sorry INSULTING them) . . DEBATE OF THE DAY!!! . MEN ARE MORE PICKY THAN WOMEN . If you are FOR or AGAINST this, then "COME AND SHOW YOURSELF LIKE TELEVISION". Sorry let the DEBATE begin... . . . #humour  #yempos  #laughwithyempos  #women  #lol  #funny  #funnypics  #laugh  #laughing  #comedy  #comedian  #funnymemes  #debate  #graphics  #jokes  #instagram  #nigeria  #debateoftheday  #entertainment  #humorous  #like  #follow  #nollywood  #pic  #picoftheday  #photooftheday  #jokeoftheday  #men  #Holla  #LoveYouAll 
PRAYER OF THE DAY!!!
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MAY YOUR BLESSINGS FOLLOW EACH OTHER BACK-TO-BACK
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Amen!
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 #amen #yempos #laughwithyempos #faith #inspiration #funny #blessings #laugh #praying #comedy #comedian #funnymemes #god #graphics #prayer #instagram #nigeria #gospel #entertainment #lord #like #follow #nollywood #pic #picoftheday #photooftheday #prayeroftheday #motivation

#Holla
#LoveYouAll
Holla. My kind of relationship. #gethigh #takenaps #relationshipgoals #holla #true
#lovingOnMyselfChallenge 💕 Day 6 💕
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#theRedTent
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In honor of the #newMoon, I'm going to talk about my #selfLove #rituals when I'm on my cycle. Namely, keeping my @ss at the crib. LoL. It makes complete sense, but it wasn't until I read The Red Tent in 2011 that I realized I should be giving my body extra rest when I'm on my period. If my ish was more regular, I would totally take "those three days" off every month. Since it isn't (although I intend to either make it so or go through "the change" this year), I do what I have to do. If I have to work, I work. If I have to teach, I teach (modified, super chill yoga nidra type classes when possible). And if I have to go to the studio, I go to the studio. Other than those three things and necessary trips to the store, I stay in my nest when I'm on my period. I drink #raspberryLeafTea and #chamomile #ginger #tea. I try to eat light and clean. I minimize showers and baths which seems counterintuitive, but the fact of the matter is that showering has a cooling effect on the body which can intensify cramping and my cramps are already bad enough thank you. I also like herbal tinctures made by @bgbotanica. .
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There was a time when I took like five ibuprofen every three waking hours, but thanks to #bodyTalk by @elzabieta my cramps are a lot lighter than they used to be. I also took several years off from "over the counter" drugs and now they make me throw up. I used to keep ibuprofen and excedrin on me but now my body won't tolerate it. #cautionaryTale Anyway, there's a few of the things I do for myself when I'm on my period. I'm looking forward to the days when The Red Tent makes a comeback, but until then, my house will do. Also, I didn't even know there was a movie. Has anyone seen it? What did you think? #holla ✌
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Thanks again @missjoyelle and @sugarandspicewellness for this challenge! It's making me think, and letting me be, out the box and I love it! 😚💞✊
#lovingOnMyselfChallenge  💕 Day 6 💕 . . . #theRedTent  . . . In honor of the #newMoon , I'm going to talk about my #selfLove  #rituals  when I'm on my cycle. Namely, keeping my @ss at the crib. LoL. It makes complete sense, but it wasn't until I read The Red Tent in 2011 that I realized I should be giving my body extra rest when I'm on my period. If my ish was more regular, I would totally take "those three days" off every month. Since it isn't (although I intend to either make it so or go through "the change" this year), I do what I have to do. If I have to work, I work. If I have to teach, I teach (modified, super chill yoga nidra type classes when possible). And if I have to go to the studio, I go to the studio. Other than those three things and necessary trips to the store, I stay in my nest when I'm on my period. I drink #raspberryLeafTea  and #chamomile  #ginger  #tea . I try to eat light and clean. I minimize showers and baths which seems counterintuitive, but the fact of the matter is that showering has a cooling effect on the body which can intensify cramping and my cramps are already bad enough thank you. I also like herbal tinctures made by @bgbotanica. . . . There was a time when I took like five ibuprofen every three waking hours, but thanks to #bodyTalk  by @elzabieta my cramps are a lot lighter than they used to be. I also took several years off from "over the counter" drugs and now they make me throw up. I used to keep ibuprofen and excedrin on me but now my body won't tolerate it. #cautionaryTale  Anyway, there's a few of the things I do for myself when I'm on my period. I'm looking forward to the days when The Red Tent makes a comeback, but until then, my house will do. Also, I didn't even know there was a movie. Has anyone seen it? What did you think? #holla  ✌ . . . Thanks again @missjoyelle and @sugarandspicewellness for this challenge! It's making me think, and letting me be, out the box and I love it! 😚💞✊
BOX 2/3🌹 When Rose Jam was restocked for the final time, I took it as a sign and stocked up since I only had 1 large bottle! I also had only purchased the naked Bucks Fizz, which I’m obsessed with & was having regrets about not getting the potted version. Hollaaaaaaa🧡 I’m all set, haha.
BOX 2/3🌹 When Rose Jam was restocked for the final time, I took it as a sign and stocked up since I only had 1 large bottle! I also had only purchased the naked Bucks Fizz, which I’m obsessed with & was having regrets about not getting the potted version. Hollaaaaaaa🧡 I’m all set, haha.
Pick up some cool inflict merch 💄💄 Link in bio 
#merch #inflict #threadless #holla
Nothing Better Than Being Yourself #Unique #Random #FunnyGuy #LaughterForDays #SfAllDay #49ers #NinerEmpire #Gemini #SingleDad #Holla 😉😝🤣😌😎 #Lmao 😆 #Jk #NoTimeForBs ✌️👍👌 #Kids #MyFocus #HappinessAtItsBest #OneLove #ThatDaddyLife 🙌
Pork Lo Mein!! One of my favorite meals! #chefbzb #goodeats #holla@me
Instant Tummy tuck tights available for pick up. hurry while stock last! 👙
Yes we deliver to anywhere in within and outside Lagos and African countries: Ghana, Togo, Cotonou, etc... Feel free to place your order where ever u maybe.#holla #Referafriend #Tagafriend #Placeyourorder#asabadeliveries#Wearereliable #Wedontplay#wedeliver #deliverynationwide🚲🚲🚕🚕🚚🚚📬📬✈️✈️📦📦 #deliveryservice
The Next Chapter 🥊🏆 from Fighter to Mother To Building My Own Kickboxing Studio from Scratch 🏆💋🥊💯 #Holla I’ve Always said trust your own path & ive always trusted Mine !!! #godIsGreat #ilovekickboxing #ilkb408 @ilkb.408.sj #Team408 #GoGetterRightType #MommyGrind #blessed #trust #kick #Squat #Burbee #leftHook #RoundHouse #lead #Goalz #Gainz #Fitness #BayArea #Unstoppable 💯🏆👊🏼🥊💪🏼🏆❤️
😃Custom closures.. Uniquely made for you😁
😃Custom closures.. Uniquely made for you😁
Crawfish cornbread topped with crawfish bisque!! #deliciousbrando #chefbeezy #holla@me
I can't be believe it! Only a few more months before I'm an auntie again. #aunt #godmother #holla #mommabear
Because today’s workout was literally named “booty” 🍑 #squats #booty #holla
This Transformation Tuesday stopped my scroll in its track, like woah! It nearly knocked my glass of wine right out of my hand...don’t worry, I saved it! 🤦‍♀️ Do you ever feel like your skin is “fine”? Or it’s too late to change your skin and so you will just “deal with it”? Uh no...it doesn’t have to be that way. Take it from Laure Kline, not only did Rodan and Fields transform her skin but her life... “You all know I love my Rodan + Fields business. It has completely transformed my life! (Just a little over a year since I quit my full time anesthesia career💕). What I didn't realize is how much it changed my skin! We tell every single customer to take a "before" picture. No make up...just you & that beautiful face God gave you. I always add, no one ever has to see it but you (Lord knows no one was ever gonna see mine). However, skin changes are subtle & the pictures will help you see those changes. Recently, at an event, someone asked to see my before and after. When I said I didn't have any, they replied ' because you have always looked like this'. Yup...NOPE. Not even close." #realresults #agingbackwards #lashesfordays #lifechangingskincare #holla #transformationtuesday
This Transformation Tuesday stopped my scroll in its track, like woah! It nearly knocked my glass of wine right out of my hand...don’t worry, I saved it! 🤦‍♀️ Do you ever feel like your skin is “fine”? Or it’s too late to change your skin and so you will just “deal with it”? Uh no...it doesn’t have to be that way. Take it from Laure Kline, not only did Rodan and Fields transform her skin but her life... “You all know I love my Rodan + Fields business. It has completely transformed my life! (Just a little over a year since I quit my full time anesthesia career💕). What I didn't realize is how much it changed my skin! We tell every single customer to take a "before" picture. No make up...just you & that beautiful face God gave you. I always add, no one ever has to see it but you (Lord knows no one was ever gonna see mine). However, skin changes are subtle & the pictures will help you see those changes. Recently, at an event, someone asked to see my before and after. When I said I didn't have any, they replied ' because you have always looked like this'. Yup...NOPE. Not even close." #realresults  #agingbackwards  #lashesfordays  #lifechangingskincare  #holla  #transformationtuesday 
Here's a double whammy 🍔 Will be at this show next month with a total of 33 killer, talented artists!!! EVENT IS ALL AGES so if you're 19 like me this is your moment to rise and shine ☀️ #holla #creations and #libations #artexhibition
Here's a double whammy 🍔 Will be at this show next month with a total of 33 killer, talented artists!!! EVENT IS ALL AGES so if you're 19 like me this is your moment to rise and shine ☀️ #holla  #creations  and #libations  #artexhibition 
@deptvetaffairs @realdonaldtrump 
#helpwanted 
I'm #inspired to make a change. I will stand alone. This won't be swept under the rug. I haven't just studied #drmartinlutherkingjr , I've studied who he studied & who they studied. It all led me back to the #source ...#god 
You don't do me like ya'll did me & expect me to not #holla til you hear me , listen & make changes.
@deptvetaffairs @realdonaldtrump #helpwanted  I'm #inspired  to make a change. I will stand alone. This won't be swept under the rug. I haven't just studied #drmartinlutherkingjr  , I've studied who he studied & who they studied. It all led me back to the #source  ...#god  You don't do me like ya'll did me & expect me to not #holla  til you hear me , listen & make changes.
Daily, reminder! 🍒🍑 You don’t want to miss it. 
Sunday, 1.21. @dantesportland.
Show- 8:30, doors 8:00. $10, cash, at the door.
$8, link in bio. 
@sinfernocabaret follows, for free, with ticket purchase. #holla
📷 @stempsons.
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#redlightspecial #redlightdistrict #leopardprint #tlc #crazysexycool #touchit #burlesque #burlesqueshow #dantespdx #portlandor #pdx #portland #pdxnightlife #mansworld #HFT #showweek #getyourtickets #smartandnaked
Junior/Senior boys lifegroups gamin' hard. #holla #kcylifegroups
Good morning from Lagos Nigeria!May u be blessed today, the lord order your steps....#American diamond earrings standing pretty#twotones#chunky#dressy#comes in all gold#comes in silver#comes in rosegold #Holla!08033416657
#tb to the best roadtrip ever - plus being the only chic has its advantages:) the time we not only had our own bearings but cameras - equipments - tripods and a live chicken in the bora for dinner 🤣🤪 @lakpalepcha  @sagardewankakuba  @takzen_lepcha #pampered#trekking#forestwalk#friendsthatarefamily#dzongu#northsikkimadventures#villagetourism#callingmaryjane#holla
Taking on a new role at work! It’s going to be a wild and challenging ride, but I’m ready for it 💪🏼🇺🇸 #YA3D #veterans #finallygotmybusinesscards #USA #holla #bayarea #blackedoutinfoforthecreepers
YES! Your hair weaves,closures and frontals can be customised! We can get your weaves look exactly how you want them😁😉...
N.B - Hair MUST be from us because we trust our hair quality best!
* Hair laundry and colouring on request ONLY!!!
#Bedifferent #Rockyou!
YES! Your hair weaves,closures and frontals can be customised! We can get your weaves look exactly how you want them😁😉... N.B - Hair MUST be from us because we trust our hair quality best! * Hair laundry and colouring on request ONLY!!! #Bedifferent  #Rockyou !
1st is bpc ☕this morning while playing a (pitiful on my part) game of #scattergories with the kids cuz it was a #snowday ❄ . #holla .. I just thought the weiner dogs were funny😁 .. And i made keto chicken tenders ( meh not too bad) tonight...was craving something breadish/carby so i fried a mission low carb tortilla and sprinkled sweetner on it.👍.. the meatloaf 🍴is from yesterday.🎯.. Jalapeno+ creamcheese+ havarti+ seasonings wrapped in meat
O Yum 👌🔥. & workout from yesterday , you can find more @laughtard .com💪💪😅
#ketoish #lowcarb #keto #fitness #55daysnocheats
1st is bpc ☕this morning while playing a (pitiful on my part) game of #scattergories  with the kids cuz it was a #snowday  ❄ . #holla  .. I just thought the weiner dogs were funny😁 .. And i made keto chicken tenders ( meh not too bad) tonight...was craving something breadish/carby so i fried a mission low carb tortilla and sprinkled sweetner on it.👍.. the meatloaf 🍴is from yesterday.🎯.. Jalapeno+ creamcheese+ havarti+ seasonings wrapped in meat O Yum 👌🔥. & workout from yesterday , you can find more @laughtard .com💪💪😅 #ketoish  #lowcarb  #keto  #fitness  #55daysnocheats 
You gotta represent when you exercise in 20 degree weather. #texas #coldaf #holla