Fall is officially in the air! Do you know what that means? Cold season! To help me fight off germs and boost my immune system I loveeeeeeee OnGuard, plus it smells just like fall! I love applying it topically as a perfume, taking the Beads when I feel a cold coming on, and aromatically to cleanse the air! DoTERRA is releasing a hand sanitizer that is extremely moisturizing and doesn't smell like alcohol!
The more I push myself to achieve and grow, the more I enjoy life! 👊🏼 I want to achieve the ultimate goal.. to enjoy work! 😮😂 and I do! I'm still pushing for more, but this is one step closer in the fitness industry I love!! 😍 #achieveyourgoals#loveyourwork
First week here at @commsportsclub!!! Today I did a real cool meet and greet answering questions about junk food options (we are all guilty lol) I must say I've learned a lot including trying one of the Pilates class they offer as well as the Reformer😈. I don't care how much weight you lift or if your banging out 20 muscle ups: That Pilates Reformer will have your core on 🔥!
Now excuse me while I hit this mean back workout and then jump in this Hot Tub 😎
Hibiscus & Rose hip tincture.
Herbal mix to take under the tongue.
Manages Blood Pressure
Anti-Inflammatory & Antibacterial
Relieves from Menstrual Pain
Acts as Antidepressant
Helps in Weight Loss
How to get yours?
Send me a pm or app: 5152452
Or you can buy it Hofi Cas Cora (open on Fridays till Saturdays)
In need of a new skincare daily rountine? Come check out some of our products! Truvivity by Nutrilite Hydrating System is a unique fusion of antioxidant-rich wolfberry, rose hip, and grapeseed extracts, combined together to help support skin collagen proteins in the skin that protect skin's natural moisture and elasticity. Artistry Hydra-V System is a 3 step system: fresh foaming cleanser, fresh toner, and nourishing gel cream. This system helps refresh, replenish, and revitalize your skin with Hawaiian acai berries, combined with an exclusive moisturizing liposome that gives your skin softness you can see and feel.
My must have oils at work!
Clary Calm-to stay calm and focused during those crazy moments! Apply to wrists and behind your ears when things seem to be spiraling out of control!💜 On Guard-to kill all those nasty hospital germs! GUYS IT EVEN HELPS TO PROTECT AGAINST MRSA! Just a drop or two in your hands works like hand sanitizer! Also it smells like Fall!🍁🍂🍁 Digestzen-because my stomach is unpredictable! Rub directly on stomach or add a drop or two to your water!!💙
Gym Must-Haves: @yunibeautybrand gym kit filled with; flash bath, a no rinse body cleanser with antibacterial properties/ my om world, an aromatic body mist that creates a relaxing and uplifting cocoon/ shower sheets, large body wipes that instantly cleanse, refresh and deodorize/ chillax, a muscle recovery gel that cools and soothes post workout soreness and inflammation 🌱
Made with all potent natural ingredients and an all natural aroma 🌸 #yuni#hollistic#natural#beauty#aromatherapy#blogger#gym#fitness#gymbag
Anxiety. Depression. PTSD. It kicks my ass sometimes, tonight is one of those nights. But, I took a long hot shower and I'm sitting down with my book, and even though my smile is being stubborn, I know tomorrow is a new day, with new adventures. Shout out to all of my brothers and sisters out there struggling with themselves! #awareness#connected#thisismystruggle#healthylifehealthymind
WHO AM I? I’m Renae – the creator of Embracing the Natural Life. Im a wife and Mumma of 2.
Health & wellness are my number one priority for both my family and myself. As it is for most people.
It is scary to me, all the toxins that are in our everyday life. I have made it my mission to one by one remove synthetic and toxic chemicals from our home and life.
It was when I started researching to learn to make my own products that I discovered dōTERRA Essential Oils and my eyes were widened!
These products have changed everything for me. Not only have they taken place of household products such as cleaners, personal care and more. But also in our medicine cupboard. We use the oils for health purposes, and are happily no longer reaching for Panadol for headaches when there is something natural, pure and safe to use.
I'm so passionate about these oils that I wanted to share my journey with you through Embracing the Natural Life.
If you wish to connect with me, please do as I would love to hear from you.
I firmly believe in the saying "the Universe has shaken you to awaken you". Sooooo much shit happens. And majority of the time....I become incredibly overwhelmed. Change has never come easily for me. I am a obsessively routine being, and my aura radiates in strict routine. Recently there seems to be a lot of stormy weather heading my way, and I shall stay flexible! Being human, means I will always make mistakes, and one of my main mistakes is fighting change. Like pulling teeth! My high reactivity instantly attacks back with anger, and it is only with time that I can work my way through this first intense emotion, to the true underlying one. .
I scream, I throw shit, I've even hurt myself. It's learning to minimize that gap.....between change/the event and the true emotion. It's truly believing that I'll never be given more that I can handle, even if I need to grow into it. And each day, the universe rips my comfy blanket away from me and exposes me to new growth!!!
YOU are the Universe! Every particle in you!
Mindful Eating 🍴
One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down.
Which can lead to stressful, unhealthy living.
While were stressed, we have a high level of the hormone called cortisol, when this happens, normal reaction is to crave sugar. By slowing down this will help reduce cravings like sweets, chocolate & high carb foods.
Couple tips to incoporate:
Listen to your body & stop when full
Eating when your body is telling you to eat
Eating with others, set time & place
Eating nutritionally healthy foods (local, organic, hormone free, grass fed - etc)
When eating, just eat!
Chewing your food, slowly
Sit down, be present, take away distractions
Drinking warm beverages - tea
El bambú de la suerte es más conocido como “Lucky bamboo”, es una de las plantas más recomendadas por parte de los maestros y practicantes del Feng Shui para generar y provocar que los flujos de la buena energía transiten a lo largo y ancho del ambiente en el cual se encuentra, y una de las propiedades que lo caracterizas es que crea un espacio en el cual, la mayoría de las personas se sienten completamente revitalizadas. Una de las tradiciones más comunes que se relacionan con esta planta es que se utiliza mucho en decoraciones de hogares, decoraciones de oficinas y especialmente de negocios ya que es allí en donde más suerte se necesita, además, en la actualidad es muy común observar algún bambu de la suerte en eventos especiales tales como bodas, inauguraciones además de ser también un excelente regalo para diferentes ocasiones.
Fotografía @ecra27 @ecra.advertising
Keeping it healthy on the go today thanks to this salad from @marksandspencer! Always tempted to get a sandwich but this one was nice and filling salad, always look for ones containing protein and some carb source like rice or potatoes! Staying fuller for longer rather than having a skimpy salad full of only greens helps prevent me snacking on junk afterwards! 💕🍅🥗 #salad
Another amazing week with the H-FIT CREW // We had beautiful sunrises, awesome workouts, great music and good vibes!
Just a reminder that we are away from the 22nd - 29th Oct. (so no classes or PT during this period)
Follow us as we go international and take H-FIT to one of the most beautiful islands in the world!
Stay tuned for some TROPICAL ISLAND WORKOUT VIDS. 🌴 💙 ✈️ ✨
My 15 month old son has ezcema and the way I keep it under control for him is essential oils. They have helped him so much! He loves when I apply oils, especially when he gets a massage at the same time.
The phenomenon is known as Acquired Savant Syndrome, and the only way to acquire it is through traumatic brain injury. Many of those with Acquired Savant Syndrome developed artistic skills, like the ability to play music, to create art, or to hand-draw detailed images derived from mathematical calculations typically only rendered by computers. In the lives these folks had before their injury, they couldn’t do any of these things. The new talents are believed to be related, somehow, to the specific head injuries they experienced. Savantism isn’t among the normal side-effects of head trauma. Also, while it might sound great to develop an artistic talent instantly, it is a talent that comes at a price. Many people with Acquired Savant Syndrome battle headaches, vision problems, and countless other more common symptoms associated with being clunked in the head.
This masterpiece is carved by Paul A. Baliker from Palm Coast, Florida, United States.
Paul Baliker has been sculpting exclusively for 35 years.
His most amazing work, called “A Matter of Time”, is a wood sculpture that is 13 feet in diameter and features a man holding a globe surrounded by more than 40 different animals made of driftwood.
“The piece focuses on man’s position in nature.
I love nature and this is my chance to make an environmental statement, so I went ahead and did it,” he said about his sculpture.