They are photos of my breakfast (mungbean puree) and lunch (almond milk curry with spinach and seaweed)
The recipe is so easy (which I got everything from youtube and learn cooking from youtube) yet the taste of my dish improves day by day since I cook every day.
The best thing of cooking of my own meal is to notice how better my health is and how my daily expenses reduce a lot too hehe
🍄 I don't have the bloated feeling anymore
🍄 I rarely have the headache (when I feel too tired)
🍄 no sluggishness at noon (for sure no coffee now)
🍄 Importantly, I am more aware of what I put inside my body
All the ingredients to make my curry sauce. 4 medium onions, a small piece of sweet pepper and carrot, fresh coriander, ginger and garlic paste, tomato puree, ground turmeric, coconut block and salt. To be continued....
Kentang Goreng With Telur n Ikan Bilis..
Was feeling under the weather just now so with d help of my doter manage to whip up simple dishes
Alhamdulillah for everyday food
The weekend is almost here.. getting that Friday feeling! What are you doing this weekend? The dog is always busy for drinks on a Friday night! Food is served 6-9pm. This snap was uploaded to our tripadvisor by a customer :) both pints look like good quality beer to me!
Dah siap....ready for collection...😁
Thank you for your repeat order my peminat setia bonesteak hehe....
This would be the 2nd and tomorrow the 3rd order just for this Syawal.
Every year without fail since 4-5yrs ago...?🤔
And each time it would be big orders!
Thank you so much for the continuos support. ♥️
Semoga Allah memberkati dan memurahkan rezki kalian sekeluarga.
Simple Chinese style lunch today: fried omelette with chopped long beans and pickled radish, black bean fried mackerel (canned food but Jeremy's favourite), stir-fry pak choy with mushroom n garlic, peanuts and lastly, brown rice porridge.
I'm a bit of a geek, so usually before I dive into trying anything new with my nutrition (paleo several years ago, low carb high fat and intermittent fasting recently) I do extensive research to dig through the myths and get to the meat (per se!) of the the bone! I like making informed decisions and feeling like I know what I am doing.
There's recently been a lot of hoopla regarding coconut oil and it's benefits! All I can say about the recent publications that coconut oil is not good for you is FOLLOW THE MONEY! Nuff said!
I know this particular video is a little bit long, however if you are interested in making improvements to your health you need to know what's good and what's bad, right!? RIGHT! This video provides great information on what fats actually good for you to consume! Please watch if you have the time. I guarantee you won't regret it!
You may or may not have noticed that I haven't been posted any food or exercise pictures for the past few days. Well that's because I decided to do a short 3 day fast. Fasting is simply abstaining for all food for a period of time!
After 3 full days of fasting, I got to break my fast this morning. I started Sunday night after dinner around 5:30pm and ended this morning at 9:30am. The first two days I actually felt hunger around 10:30 and about 5pm. But yesterday I didn't feel hungry at all!! I was able to quell the sensation by constantly drinking electrolyte water ( water, lemon juice and salt!) as suggested by the protocol I was following.
I chose to embark on this fast for my overall health and wellness! That may sound counter intuitive to some, but the truth is there are many health benefits to fasting! Now, I'm in no way suggesting you do this yourself. I prepared for weeks before doing this and did a ton of research!
Surprisingly, I feel and felt really well throughout the whole thing! I was expecting to feel weak and tired, but that was certainly not the case! It's amazing what the body can do when the mind tells it to!
So with this little experiment, I was supposed to reintroduce foods that are considered inflammatory such as nightshade veggies like tomatoes, potatoes and egg plants! So I started out with a a bulletproof coffee around 8am just because I figured I'd get my stomach working a little before putting anything else in there. I reintroduced a snack sized portion of tomatoes 🍅 first around 9:50am and waited to see if I had a negative reaction. I was shocked that I didn't have any reaction since I always felt like tomatoes make my tongue itch!
About an hour after eating the tomato, I had a small handful of pistachios. Not because I thought they affected me in any way, but because I wanted to see if they did. And to my delight, no reaction. Another hour after that, I ate a little bit of raw coconut just because I love coconuts! lol 😂 and seeing that there's no reaction from any of these items, I decided to eat a normal lunch of avocado, jicama and carrot salad, sautéed greens and leftover carnitas.
Continue below 👇