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Better late than never 😜 Quick trip to Austin this weekend, but still fit the workout in 👌🏾 @coredeforce Dynamic Strength ✔️🙌🏾
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#exercise #workout #homeworkout #coredeforce #fightforit #fitspo #fitness #fitgirl #fitchick #fitlife #instafit #teambeachbody #beachbody #beachbodycoach #BOD #fit #happy #healthy #fithappyhealthy #balance
Tired of being tired and not working out. New approach. Let’s see what happens #homeworkout #oldschool #beachbody #cardio #newmom #workout #gettingfit #postpartum #6monthspostpartum #goals #fitness #fitfam #fitspiration #fitmom #momlife #dvd #dayone
10x10x10 Day 2: Push ups
Decided to throw in a variety of push ups today. This was the last set, getting a little tired haha.
Ten reps, ten times a day, ten days. What should Day 3 bring? Reverse crunches perhaps?
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#fitt2gotraining #f2gt #fit #fitness #fitnesslife #healthylifestyle #healthy #health #active #workout #challenge #10x10x10 #pushups #reversecrunches #10daychallenge #10days #10reps #halloween #prehalloween #work #homeworkout
Got my workout in at home tonight.  Hooray for Nike Training Ap. And it's done before PSUvsMICH. Frozen peas for my gimpy knee and some BCAA. Happy Saturday IG friends. We Are....💙🏈💙#gettingfit #fitnessjourney #fitfam #niketraining #ntc #niketrainingapp #centerout #ihateburpees #frozenveggieicepack #ttccommunity #ttcjourney #ttcfitness #thestruggleispartofthestory #fitnessandfootball #homeworkout #bcaa #wearepennstate #PAgirl
Worked out at home today. I started with this fun Barre workout. Next I did Taebo Bootcamp Abs which are far over and above the best ab exercises ever! This 33:46 minute all ab workout  has not  failed me yet.  It's a real waist  whittler! #workout #homeworkout #Taebo #barreworkout #longevity #tinywaist #abs #legworkout #fun #happy #positivepsychologycoaching #antidepressant #lifestyleprofessional1@outlook.com#jesuschristislord😇
Breakfast for lunch?! Yes please 🙌🏼 I skipped breakfast and am just now getting something to eat (worked OT and had a busy schedule training someone). I’m proud of myself for making this though instead of running through fast food which would have been so easy to do!

Baby steps. ❤️❤️💛💛💚🖤 #cleanweek #cleaneating
Breakfast for lunch?! Yes please 🙌🏼 I skipped breakfast and am just now getting something to eat (worked OT and had a busy schedule training someone). I’m proud of myself for making this though instead of running through fast food which would have been so easy to do! Baby steps. ❤️❤️💛💛💚🖤 #cleanweek  #cleaneating 
My Orthopedic Said Not To Go In The Gym...He Didn’t Say I Couldn’t Work Out In The House. *No Ankles Were Injured Making These Videos* 😂😂. #abs #DatAss #crunches #workingoutwithmyinjury #imisskickboxingtho #homeworkout
Todays #nsv (non scale victory)goes to new jeans!!
Todays #nsv  (non scale victory)goes to new jeans!!
Cookies an cream quest protein thing right after my workout .. wa good a lil too sweet wit the unsweetened vanila almond milk I used but interested in thit single serve choco milkshake version for PMS Times 😞😞😞😅
And a salad wit chicken I’m tryna eat but I’m so hungry I’m not hungry...don’t u hate that???! Smoking som sativa an gunna work in the studio until warrrrrrriorsssss 🔥🔥🔥💯💯#forrealthisfood
Cookies an cream quest protein thing right after my workout .. wa good a lil too sweet wit the unsweetened vanila almond milk I used but interested in thit single serve choco milkshake version for PMS Times 😞😞😞😅 And a salad wit chicken I’m tryna eat but I’m so hungry I’m not hungry...don’t u hate that???! Smoking som sativa an gunna work in the studio until warrrrrrriorsssss 🔥🔥🔥💯💯#forrealthisfood 
Prep # 2, best part is the tomato and pepper were from my garden (the last of it). Breakfast bake and they are now in the freezer for the mornings! #gardenveggies Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life.

Click contact me above and I'll help in anyway I can. You never know until you ask!
Prep # 2, best part is the tomato and pepper were from my garden (the last of it). Breakfast bake and they are now in the freezer for the mornings! #gardenveggies  Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life. Click contact me above and I'll help in anyway I can. You never know until you ask!
#Repost @ms_fit_crys (@get_repost)
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One of my all time favorite clients right here!! (And look at how cute and matchy we are! 😆) Courtney is leaving on a mission in a week & a half for 18 months so lately we've been focusing on resistance band and body weight exercises that she can incorporate on her own with minimal equipment. You don't need a ton of fancy gym equipment or even be in a gym to get an effective workout, you just have to train a little differently and be more aware of how to angle your body to target your muscles in the most efficient way possible. Today we worked upper body and core and she brought it!! (swipe for pics) I'm so incredibly proud of how far she has come the past several months with strength, form and gaining muscle, she is a total rockstar! The Thryve fam will sure miss your positive energy, contagious smile and beast-mode drive, Courtney! We all adore you!! Best of luck ✨💗💪🏻@courtneycalder @thryve_fitness_sandy @thryve_fitness_club_utah #proudtrainer .
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#cpt #nasm #resistanceband #resistancetraining #fitfam #fitness #fitnessgirl #fitnessjourney #fitlife #fit #hypertrophy #muscle #homeworkout #strength #pushyourself #youvsyou #nutrition #utahfitness #utahfitfam #801 #riseandgrind #beastmode #gains #lovethejourney #training
#Repost  @ms_fit_crys (@get_repost) ・・・ One of my all time favorite clients right here!! (And look at how cute and matchy we are! 😆) Courtney is leaving on a mission in a week & a half for 18 months so lately we've been focusing on resistance band and body weight exercises that she can incorporate on her own with minimal equipment. You don't need a ton of fancy gym equipment or even be in a gym to get an effective workout, you just have to train a little differently and be more aware of how to angle your body to target your muscles in the most efficient way possible. Today we worked upper body and core and she brought it!! (swipe for pics) I'm so incredibly proud of how far she has come the past several months with strength, form and gaining muscle, she is a total rockstar! The Thryve fam will sure miss your positive energy, contagious smile and beast-mode drive, Courtney! We all adore you!! Best of luck ✨💗💪🏻@courtneycalder @thryve_fitness_sandy @thryve_fitness_club_utah #proudtrainer  . . . . . . . #cpt  #nasm  #resistanceband  #resistancetraining  #fitfam  #fitness  #fitnessgirl  #fitnessjourney  #fitlife  #fit  #hypertrophy  #muscle  #homeworkout  #strength  #pushyourself  #youvsyou  #nutrition  #utahfitness  #utahfitfam  #801  #riseandgrind  #beastmode  #gains  #lovethejourney  #training 
It's one of my favorite days but only because it always burns so good!! Lower body fix done, and increased my weights. Week 2 is going strong. Day 3 complete. Time for shakeology #thehealthiestmealoftheday. Make it count! Saturday is not an excuse to "wait for Monday." .
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#beachbody #beachbodychallenge #fitness #fitnessmotivation #healthyhabits #fitgirlsofig #fitgirl #21dayfix #lowerbodyfix #legday #glutes #sweatyselfie #eveningfitness #homeworkout #week2
I'm always saying how motivated I get when I check in with my team and today is no different. I love waking up to the posts about their morning workouts and how awesome they're feeling. Bonus, today, I got to see firsthand how one of my fine chicas is progressing and Dude, she is progressing! 
I went for brunch with my longtime friend, Kim, who happens to be in my challenge group, and we chatted about numerous things, including our current programs. She sat there across from me in her tank top, absolutely rocking some sculpted shoulders and defined arms and I have to admit, not only was I insanely proud of her results, but seeing her arms made me super stoked to do my own upper body workout! Can we say #goals ?! So thanks to Kim for giving me fuel for my sweat session today! Much love, Lady! 😘
I'm always saying how motivated I get when I check in with my team and today is no different. I love waking up to the posts about their morning workouts and how awesome they're feeling. Bonus, today, I got to see firsthand how one of my fine chicas is progressing and Dude, she is progressing! I went for brunch with my longtime friend, Kim, who happens to be in my challenge group, and we chatted about numerous things, including our current programs. She sat there across from me in her tank top, absolutely rocking some sculpted shoulders and defined arms and I have to admit, not only was I insanely proud of her results, but seeing her arms made me super stoked to do my own upper body workout! Can we say #goals  ?! So thanks to Kim for giving me fuel for my sweat session today! Much love, Lady! 😘
This brand is pretty good for a treat that won't wreck the waistline 😉 I tried a dairy free option this time because I just found out new information on dairy and PCOS. So if you have PCOS or know someone who does tune in to my Live video either tomorrow or Monday! PS this flavor was pretty good 🙌
This brand is pretty good for a treat that won't wreck the waistline 😉 I tried a dairy free option this time because I just found out new information on dairy and PCOS. So if you have PCOS or know someone who does tune in to my Live video either tomorrow or Monday! PS this flavor was pretty good 🙌
Completely off topic - Olivia’s butt smelled RAUNCHY 💩😷 Broccoli is not on her side 🤣🤣🤣🤣 -
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#saturdaysweatsesh #momlifebelike #beginneryogi #spiritualaf #fitmomsinspire #homeworkout
Coming up on one week down. Little soccer with monster one and a little college football (even though the horns let me down once again). Time for some Thrive Activate and a rain dance for a USC loss😂 
#fitness #eatcleantraindirty #fitnessmotivation #thrive #diet #dietplan #tooeasy #cleaneating #losingweight #weightlossjourney #weightlosstransformation #joinme #onedayatatime #healthylifestyle #healthychoices #sweatittoshredit #sweatitoff #goals #killingit #homegym #gymanywhere #improvise #homeworkout #tattoo #tattoedfitlife #improving #improvingeveryday #progressnotperfection #lookgoodfeelgood #thrive #collegefootball
Coming up on one week down. Little soccer with monster one and a little college football (even though the horns let me down once again). Time for some Thrive Activate and a rain dance for a USC loss😂 #fitness  #eatcleantraindirty  #fitnessmotivation  #thrive  #diet  #dietplan  #tooeasy  #cleaneating  #losingweight  #weightlossjourney  #weightlosstransformation  #joinme  #onedayatatime  #healthylifestyle  #healthychoices  #sweatittoshredit  #sweatitoff  #goals  #killingit  #homegym  #gymanywhere  #improvise  #homeworkout  #tattoo  #tattoedfitlife  #improving  #improvingeveryday  #progressnotperfection  #lookgoodfeelgood  #thrive  #collegefootball 
SUNDAY SESSION with Casee.

Complete 12 reps of each exercise, continue for 12 mins. Then repeat. 
1. Plank Row
2. Jump Squat
3. Push Ups
4. Skater Touch Downs
5. Burpees
6. Russian Twist
7. Commandos
8. Crab toe touches
SUNDAY SESSION with Casee. Complete 12 reps of each exercise, continue for 12 mins. Then repeat. 1. Plank Row 2. Jump Squat 3. Push Ups 4. Skater Touch Downs 5. Burpees 6. Russian Twist 7. Commandos 8. Crab toe touches
S W E A T
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30 minutes flat. I looked at the time when I could feel the sweat beading on my face. 7 minutes. 7 minutes and I was sweating. That’s how I like to do a Saturday sweat 💦
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#health#fitness#workout#sweat#im30#shaunt#trustandbelieve#goals#goaldigger#motivated#bodyafterbaby#postpartumjourney#postpartum#postpartumbody#mom#tft#homeworkout#lulu#lululemon#6months#6monthspostpartum#workingonmeforme#saturday
I workout because ___________
I workout because ___________
Conveniente cenare oltre la mezzanotte (accidenti al lavoro)... tutto prende un’altro sapore se il tuo amore ti fa trovare piatti così gustosi! Dovrebbe preparare cena sempre lui! #lovefood#lovecooking#amocucinare#amocucinarepensandoti#cucinare#chissacosacombinistavolta#foodporn#food#foodstagram#foodlovers #foodandwine#foodography#foodpassion#bestmoments#home#homedecor#homesweethome#homeworkout#homedesign#homestyling#casa#angolidicasa#scorci#interiordesign#benvenuti#hometour#instagome#instahomemade#photooftheday
Conveniente cenare oltre la mezzanotte (accidenti al lavoro)... tutto prende un’altro sapore se il tuo amore ti fa trovare piatti così gustosi! Dovrebbe preparare cena sempre lui! #lovefood #lovecooking #amocucinare #amocucinarepensandoti #cucinare #chissacosacombinistavolta #foodporn #food #foodstagram #foodlovers  #foodandwine #foodography #foodpassion #bestmoments #home #homedecor #homesweethome #homeworkout #homedesign #homestyling #casa #angolidicasa #scorci #interiordesign #benvenuti #hometour #instagome #instahomemade #photooftheday 
Hi #fitfam , nach etwas längerer Zeit Pause, hab ich es endlich Mal wieder geschafft mein Programm durchziehen.
Um wieder rein zukommen ging es heute mit einem 3km Lauf im cani-cross Geschirr los. Vom hinken war auch nix mehr zu sehen beim Aki, allerdings muss er sich wohl erstmal daran gewöhnen vor mir zu laufen. Bisher ist er ja bis  immer nur frei oder wenn dann mit kurzer Führleine mit gelaufen und da lief es meiner Meinung nach besser. Der hat so gar keine Lust vor mir zu laufen oder neben mir und Plötzlich ist auch jeder Busch interessant haupsache Herrchen wird langsamer. Aber ich bin guter Dinge,dass das besser wird. Die Zeit ist auf jedenfall Ausbau fähig. Mal sehen wer morgen mit Aki laufen geht und ob ich dann solo unterwegs bin und dann ggfls. eine bessere Zeit hinbekomme.
Danach hab ich dann ein 10 min. Einheit Bodyweight Bandtraining zur Stärkung des Rückens und eine 15 min Einheit Yoga zu Verbesserung meiner Beweglichkeit drangehängt. Zum krönenden Abschluss gab es dann noch 10 min faszien Training.
Alles in allem ein erfolgreicher Trainingstag. Hoffe das sehr ich morgen früh noch genau so 😂. Dann geht's morgen gleich weiter.

#fitfamgermany #fit4life #freeletics #freeleticsrunning #running #eveningworkout #eveningrun #fitdad #fitnessmotivation #fitness #fit4family #dailyyogaapp #yoganewbie #yogapractice #yoga #bodyweight #freeleticsgermany #freeathlete #freeathleteduisburg #rhein #homeworkout #homegym #cannitrail #aussimix
Hi #fitfam  , nach etwas längerer Zeit Pause, hab ich es endlich Mal wieder geschafft mein Programm durchziehen. Um wieder rein zukommen ging es heute mit einem 3km Lauf im cani-cross Geschirr los. Vom hinken war auch nix mehr zu sehen beim Aki, allerdings muss er sich wohl erstmal daran gewöhnen vor mir zu laufen. Bisher ist er ja bis immer nur frei oder wenn dann mit kurzer Führleine mit gelaufen und da lief es meiner Meinung nach besser. Der hat so gar keine Lust vor mir zu laufen oder neben mir und Plötzlich ist auch jeder Busch interessant haupsache Herrchen wird langsamer. Aber ich bin guter Dinge,dass das besser wird. Die Zeit ist auf jedenfall Ausbau fähig. Mal sehen wer morgen mit Aki laufen geht und ob ich dann solo unterwegs bin und dann ggfls. eine bessere Zeit hinbekomme. Danach hab ich dann ein 10 min. Einheit Bodyweight Bandtraining zur Stärkung des Rückens und eine 15 min Einheit Yoga zu Verbesserung meiner Beweglichkeit drangehängt. Zum krönenden Abschluss gab es dann noch 10 min faszien Training. Alles in allem ein erfolgreicher Trainingstag. Hoffe das sehr ich morgen früh noch genau so 😂. Dann geht's morgen gleich weiter. #fitfamgermany  #fit4life  #freeletics  #freeleticsrunning  #running  #eveningworkout  #eveningrun  #fitdad  #fitnessmotivation  #fitness  #fit4family  #dailyyogaapp  #yoganewbie  #yogapractice  #yoga  #bodyweight  #freeleticsgermany  #freeathlete  #freeathleteduisburg  #rhein  #homeworkout  #homegym  #cannitrail  #aussimix 
Kicking a$$ on a Saturday morning🌄 workout 👊 plus - no shoes 👟required❗
#workout #noshoesrequired
#morningworkout #saturdaymotivation #kickass #pushyourself #exercise #homeworkout #iworkoutfromhome #fitness #fitnessmotivation #fit #justamom
#23 of 50 done! Todays workout was late, but I got it in! I did 4 rounds of this hitt workout! Kicked my butt, I like adding these to my workout routine so far, plus I get to workout in my pjs😉 #50daysoffitness #goals #hitt #fitathome #accountibility #homeworkout #burpees #willpower #squats #justdoit #cardio #lunges #fitmoms #ladyboss #fitness #pushups #trusttheprocess #noexcuses
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
New YouTube flex video is up link in bio (you could see all of my face and how ugly it is when I flex😂). Please subscribe if you haven't already. Tomorrow is rest day, Monday is legs/abs and Tuesday is chest/back/arms. I will try to do a live video sometime this week, new post tomorrow, and a FACE REVEAL sometime this week!! #everyonebetterbegrinding #noexcuses #fitnessmotivation #workout #workoutmotivation #workouts #fit #gym #teen #fitteen #15 #15yearsold #motivated #inspired #strong #brolic #staytuned #abs #abworkout #core #coreworkout #homeworkout #legs #legworkout #squats #lounges #flex #weightedexercises #boy #hot
New YouTube flex video is up link in bio (you could see all of my face and how ugly it is when I flex😂). Please subscribe if you haven't already. Tomorrow is rest day, Monday is legs/abs and Tuesday is chest/back/arms. I will try to do a live video sometime this week, new post tomorrow, and a FACE REVEAL sometime this week!! #everyonebetterbegrinding  #noexcuses  #fitnessmotivation  #workout  #workoutmotivation  #workouts  #fit  #gym  #teen  #fitteen  #15  #15yearsold  #motivated  #inspired  #strong  #brolic  #staytuned  #abs  #abworkout  #core  #coreworkout  #homeworkout  #legs  #legworkout  #squats  #lounges  #flex  #weightedexercises  #boy  #hot 
Franklin has been secured and has been introduced to Penny, the pumpkin, B (Zeke’s blankie) and asked if he wants to enjoy pizza with us for dinner (the answer was no...).
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I imagine Franklin feels a bit like the image on the bottom.
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#nemoreference
#fingersdontgointhefishtank
#neitherdoespizza
#toddlerlessons
#firstpet
This #workout just broke my butt!
Do 3 sets of 12, 1 set of 16
1 and 2. #lungejumps 
3. #jumpsquats on the #bosu 
4. And 5. squats with 15lb weight touching the bosu or two 15lb weight on shoulders
6. And 7. My form looks terrible on this one but #onelegsquat 
8. Lunge with 2 pulsing kicks 
9. And 10. Side squats with x heavy #exerciseband with one 15lb weight or 2 on shoulders
#athomeworkout #homeworkout #sweat #legworkout #buttworkout #fitfam #fitness #fitnessinspiration #workoutinspiration
This #workout  just broke my butt! Do 3 sets of 12, 1 set of 16 1 and 2. #lungejumps  3. #jumpsquats  on the #bosu  4. And 5. squats with 15lb weight touching the bosu or two 15lb weight on shoulders 6. And 7. My form looks terrible on this one but #onelegsquat  8. Lunge with 2 pulsing kicks 9. And 10. Side squats with x heavy #exerciseband  with one 15lb weight or 2 on shoulders #athomeworkout  #homeworkout  #sweat  #legworkout  #buttworkout  #fitfam  #fitness  #fitnessinspiration  #workoutinspiration 
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CHEERS! To a great day!! Cafe Latte shake because I could honestly drink coffee all day 🙊.
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Metaphor.. "If we had no winter, the spring would not be so pleasant" 🙌🏻💛
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If everything was always GREAT, then maybe we wouldn't appreciate or recognize all the good times when they happen now. .
I remember feeling SO SO SO crummy this spring and although I was smiling, inside I was not.  I feel like a different women now. .
My wish is that if you are feeling crummy, please take action and know that no one is perfect.  We all have a story.  But I want you to feel like a kick-ass lady 👊🏻👊🏻👊🏻
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#thisisyoursign 💓
. CHEERS! To a great day!! Cafe Latte shake because I could honestly drink coffee all day 🙊. . Metaphor.. "If we had no winter, the spring would not be so pleasant" 🙌🏻💛 . If everything was always GREAT, then maybe we wouldn't appreciate or recognize all the good times when they happen now. . I remember feeling SO SO SO crummy this spring and although I was smiling, inside I was not. I feel like a different women now. . My wish is that if you are feeling crummy, please take action and know that no one is perfect. We all have a story. But I want you to feel like a kick-ass lady 👊🏻👊🏻👊🏻 . #thisisyoursign  💓
The whole point of Saturday night🍹🍹🍹Cheers to life🥂Looking forward to this tonight! 🍸🍸#yoga #yolo #homeworkout #nutrition #fitfam #beforeandafter #momswholift #weightloss #weightlossjourney #teamrealprogress #fitchicks #pregnant #tiu #tbt #beachbabe #beachbody #fun  #selfie #selfmade #money #success #freedom #natureseekers #hollywoodhills #trousdale #followme #mlm #lifecoach
Es hat so gut getan mal wieder unter Leute zu gehen 🤗 was freu ich mich auf Wein und Party wenn die Diät rum ist 😭
#diät #bodybuilding #gainz #gesundessen #shredded #fitnessjourney #sizezero #homeworkout #fitgirl #bikinifitness2017 #abnehmen #dbfv #eatclean #gymshark #fitnessfirst #flexfitness #selfie #mcfit #fitx #healthychoices #gesundabnehmen #fettlogik #fitnessmotivation #gymqueen
He loves leg day just as much as I do 😉
I admit I slack off, I currently am eating crap but you know what, I'm actually enjoying not training as much as I used to at the moment, for me training is everything and it can consume me to the point where I can let it affect me mentally the days I don't train or I have to miss a workout - and it ruined my day. I've now learnt to train to enjoy it, to see the progress because nothing happens overnight and I know that myself, but heck why stress myself out over if it I can't make it to the gym one day? These resistance bands are amazing for leg day especially when you wanna train but don't feel motivated - I have 0 excuses and a decent workout without feeling stupidly sore the next day either. And when you still have a decent condition, I suppose I can learn to embrace it but actually get some decent curves back on me now too 👌
#legday #postlegdayselfie #homeworkout #girlswholift #girlswhotrain #womenwholift #iifym #iifymgirls #s7edge #fitness #inkedandfit #curves #thebootymission #progressnotperfection #bejuststrong #juststrong #abs #bikinibody #strongnotskinny #progressshot @fitnessgirlsmotivation @fitnessforall @fitness.jsk @fitness.influence @fit.modelgram @fitness.union @bejuststrong @progressgymwear
He loves leg day just as much as I do 😉 I admit I slack off, I currently am eating crap but you know what, I'm actually enjoying not training as much as I used to at the moment, for me training is everything and it can consume me to the point where I can let it affect me mentally the days I don't train or I have to miss a workout - and it ruined my day. I've now learnt to train to enjoy it, to see the progress because nothing happens overnight and I know that myself, but heck why stress myself out over if it I can't make it to the gym one day? These resistance bands are amazing for leg day especially when you wanna train but don't feel motivated - I have 0 excuses and a decent workout without feeling stupidly sore the next day either. And when you still have a decent condition, I suppose I can learn to embrace it but actually get some decent curves back on me now too 👌 #legday  #postlegdayselfie  #homeworkout  #girlswholift  #girlswhotrain  #womenwholift  #iifym  #iifymgirls  #s7edge  #fitness  #inkedandfit  #curves  #thebootymission  #progressnotperfection  #bejuststrong  #juststrong  #abs  #bikinibody  #strongnotskinny  #progressshot  @fitnessgirlsmotivation @fitnessforall @fitness.jsk @fitness.influence @fit.modelgram @fitness.union @bejuststrong @progressgymwear
Bootcamp week 2 #drills at Tiffani's with thing one and thing two. Skipped most of my workouts this week, sooo I decided to get one in today.. especially since @iwisheverythingwascandy has been rocking hers! 👯Their favorite part was the #buttkickers as they ran around screaming "I'm kicking my butt" 👩‍👧‍👦🏋🏼‍♀️😅 @fitgirlsguide #fitgirlvibes #fitgirlsbootcamp #minifitgirl #fitgirlvideos #fitmom #sweatyselfie #wotd #sweatysaturday #homeworkout #fitgirlphotochallenge #fitgirls
Bootcamp week 2 #drills  at Tiffani's with thing one and thing two. Skipped most of my workouts this week, sooo I decided to get one in today.. especially since @iwisheverythingwascandy has been rocking hers! 👯Their favorite part was the #buttkickers  as they ran around screaming "I'm kicking my butt" 👩‍👧‍👦🏋🏼‍♀️😅 @fitgirlsguide #fitgirlvibes  #fitgirlsbootcamp  #minifitgirl  #fitgirlvideos  #fitmom  #sweatyselfie  #wotd  #sweatysaturday  #homeworkout  #fitgirlphotochallenge  #fitgirls 
🍁🍂 hey & happy Saturday IG fam! What’re you up to today?! ☀️🌬 sunny & chilly here in the Ranch... typical ⚽️ weekend day...
Had about 20” this morning to get a workout done before Nash’s game... so we did this 👇🏽 try it out if you’re short on time but still want a good sesh! Keep moving & try to complete it in as little time as possible. .
▪️50 air squats
▪️40 sit ups (Ab mat for us)
▪️30 lunges
▪️20 push ups
▪️10 burpees
Do at least 2 Rounds, add a 3rd if you’re needing more!
▪️ Pace yourself, but keep moving! Don’t worry, you’ll sweat! 😜👍🏽
#homeworkout #bodyweightworkout #saturdayvibes
🍁🍂 hey & happy Saturday IG fam! What’re you up to today?! ☀️🌬 sunny & chilly here in the Ranch... typical ⚽️ weekend day... Had about 20” this morning to get a workout done before Nash’s game... so we did this 👇🏽 try it out if you’re short on time but still want a good sesh! Keep moving & try to complete it in as little time as possible. . ▪️50 air squats ▪️40 sit ups (Ab mat for us) ▪️30 lunges ▪️20 push ups ▪️10 burpees Do at least 2 Rounds, add a 3rd if you’re needing more! ▪️ Pace yourself, but keep moving! Don’t worry, you’ll sweat! 😜👍🏽 #homeworkout  #bodyweightworkout  #saturdayvibes 
Tag your it 👊
If you’re looking at this, get off the couch and give me 30 taps (shoulder, shoulder, hip, hip, toe, toe = 6)
Tag someone sitting on their arse so they’ll do it too!
@brookenorthwest @bhattp @caseyjones8
Tag your it 👊 If you’re looking at this, get off the couch and give me 30 taps (shoulder, shoulder, hip, hip, toe, toe = 6) Tag someone sitting on their arse so they’ll do it too! @brookenorthwest @bhattp @caseyjones8
Today’s workouts!
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Strength training and standing abs.
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Did you workout today? I’d live to know what programs you are using.
Today’s workouts! • . Strength training and standing abs. • Did you workout today? I’d live to know what programs you are using.
Am a Warrior 
I can conquer anything !
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Work with what u have left 💪
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✨✨✨✨✨✨✨✨✨
#inspiration #fashionblogger #fashion #instafashion #summer  #curves #workout #girlswholift #homeworkout #blackbeauty #gymtime #lifting #fitness #gymrat #muscular #healthyfood #healthylifestyle #blackbeauty #stayingfit #workoutmom #weights #healthy #fitspo #nopainnogain #exercise #lifestyle
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💞Mis_ChicFiT💞
........KISSES......
Am a Warrior I can conquer anything ! 👨👧 . Work with what u have left 💪 . ✨✨✨✨✨✨✨✨✨ #inspiration  #fashionblogger  #fashion  #instafashion  #summer   #curves  #workout  #girlswholift  #homeworkout  #blackbeauty  #gymtime  #lifting  #fitness  #gymrat  #muscular  #healthyfood  #healthylifestyle  #blackbeauty  #stayingfit  #workoutmom  #weights  #healthy  #fitspo  #nopainnogain  #exercise  #lifestyle  . . 💞Mis_ChicFiT💞 ........KISSES......
Saturday side flex. 1st pic is with color and pop filter, 2nd is no filter. I'm getting faded because summer is over.
Saturday side flex. 1st pic is with color and pop filter, 2nd is no filter. I'm getting faded because summer is over.
A walk with Sasha, a mini home workout on my gym day off & a nice sit & nap on the patio. Great day today! 😊💪🚶‍♀️🐕🍁🌞 #walking #homeworkout #nomakeup #beautifulfallday #strongerthenyouthink
Triset from today's workout. Do 15 reps of each exercise. Take a short break. Repeat the whole triset 3 times. Let me know how your arms feel 😎
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#triset #workout #legsandarms #freeweights #squats #homeworkout #workoutvideo #fitness #fitness #fitmama #cwiczewdomu #fitnessblog #fitfam #fitnesslifestyle #tryit #workout #stayfit #bossgirlbloggers #bossgirlsunited #fitnessfreak #slimgirl #youcandoit #arms #fullbodyworkout
Türkisches Essen ist einfach eins meiner Favorits. Heute gab's selbstgemachten #beytikebap 😍😍😍 Eigenlob stinkt ja und so...aber ganz ehrlich, sogar mein Mann meinte, dass es fast wie bei Muttern schmeckt 😁
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #foodporn #instagood #instafood #food #essen #türkischesessen #turkishfood #turkey #türkei #kebap #meat #fotd #foodlover #foodphotography #cheatmeal #cheat #carbload #gym #homeworkout #bodyweight #pumping #healthy #cleanfood #homemade #cooking #kochen #
Türkisches Essen ist einfach eins meiner Favorits. Heute gab's selbstgemachten #beytikebap  😍😍😍 Eigenlob stinkt ja und so...aber ganz ehrlich, sogar mein Mann meinte, dass es fast wie bei Muttern schmeckt 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #foodporn  #instagood  #instafood  #food  #essen  #türkischesessen  #turkishfood  #turkey  #türkei  #kebap  #meat  #fotd  #foodlover  #foodphotography  #cheatmeal  #cheat  #carbload  #gym  #homeworkout  #bodyweight  #pumping  #healthy  #cleanfood  #homemade  #cooking  #kochen  #
Autumn leaves and pumpkins please 🍂🎃
(And yes I’m posting two similar photos on the SAME day... sue me.)
Autumn leaves and pumpkins please 🍂🎃 (And yes I’m posting two similar photos on the SAME day... sue me.)
Didnt want to drive to the gym, so I got in a #sweatsesh at the gym!! #fitness #sweat #homeworkout
I love doing life’s adventures with you and it just keeps getting better 💕
I love doing life’s adventures with you and it just keeps getting better 💕
“A little sweat ain’t never hurt nobody”  home workout done ! Now a shower and food then the movies then to the gym! I’m coming for this body! Something has been unleashed and I want this more than ever! 
#keepgoing #work #workworkwork #homeworkout #workout #gym #fitness #motivation #cardio #selfie #selfieking #selflove #better #mcm #texas #hair #manbun #handsome #prettyboy #ponytail #mood #weekend #happy #saturday
The teething was really getting to her today but she’s still so happy and loving through it all. Playhouse fun today with momma. Now that she’s asleep, I have some food prep to finish up for today #isidorajoyce #myprincess Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life.

Click contact me above and I'll help in anyway I can. You never know until you ask!
The teething was really getting to her today but she’s still so happy and loving through it all. Playhouse fun today with momma. Now that she’s asleep, I have some food prep to finish up for today #isidorajoyce  #myprincess  Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life. Click contact me above and I'll help in anyway I can. You never know until you ask!
Why am I so stinking excited today?! Just found out my team ranked one of top 3,000 teams. Say what?! I am jumping for joy like seriously!! .
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I knew I had a passion for this and I really wanted to go all in but those numbers are so surreal. This has helped our family have an extra income for miscellaneous things that are just not in the budget, but eventually I want to be able to pay for vacations, to pay for my kids activities, to be able to buy them sweet presents and not even think twice, to be able to take short getaways and have the cash to do it. .
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Christmas is just around the corner. Have you thought about buying presents or all of the parties/ activities you will have to bring food/presents to? .
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How much would a couple $100 or $500 help through the holidays so you don’t have to take on that part time job through the holidays?! I know i sure look forward to not having to babysit in my spare time and working from home and helping women meet their personal health and fitness goals while making money. What?! I get to get fit and make money! Who’s up for it? #getfitandmakemoney
Why am I so stinking excited today?! Just found out my team ranked one of top 3,000 teams. Say what?! I am jumping for joy like seriously!! . . I knew I had a passion for this and I really wanted to go all in but those numbers are so surreal. This has helped our family have an extra income for miscellaneous things that are just not in the budget, but eventually I want to be able to pay for vacations, to pay for my kids activities, to be able to buy them sweet presents and not even think twice, to be able to take short getaways and have the cash to do it. . . Christmas is just around the corner. Have you thought about buying presents or all of the parties/ activities you will have to bring food/presents to? . . How much would a couple $100 or $500 help through the holidays so you don’t have to take on that part time job through the holidays?! I know i sure look forward to not having to babysit in my spare time and working from home and helping women meet their personal health and fitness goals while making money. What?! I get to get fit and make money! Who’s up for it? #getfitandmakemoney 
Tag a friend who should try this!💪🏻
Video by @sierranielsen #wait #abs #fitness #fitgirl #homeworkout #exercise
🔥Abs at home🔥
-Ed's Summer Shred-
1️⃣Plank Crunch
2️⃣Side Hip Raise 
3️⃣(other) Side Hip Raise 
4️⃣Reaching Oblique Crunch
5️⃣Scissor Kicks
6️⃣6 inch hold 👉🏼👉🏼👉🏼12-15 reps per exercise. 3 rounds. Go! .
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Tag your ab buddies 😘😘 Enjoy!
🔥Abs at home🔥 -Ed's Summer Shred- 1️⃣Plank Crunch 2️⃣Side Hip Raise 3️⃣(other) Side Hip Raise 4️⃣Reaching Oblique Crunch 5️⃣Scissor Kicks 6️⃣6 inch hold 👉🏼👉🏼👉🏼12-15 reps per exercise. 3 rounds. Go! . . Tag your ab buddies 😘😘 Enjoy!
Besides the 2 hours of stacking the firewood, it was a stretch and recovery day. So glad it's the weekend!
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This is my story...Chapter 2.. 📖💪🏾
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Besides the 2 hours of stacking the firewood, it was a stretch and recovery day. So glad it's the weekend! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is my story...Chapter 2.. 📖💪🏾 ...
i can’t tell you how excited today made me. yes, i am sick (and still on the couch 🙈) but someday my sick day will look like it did today:
-slept in
-Jesus time (not rushed)
-grocery shopped
-worked my business
-ran errands
-chatted with challengers and got ladies ready for my next challenge group
-had extra Jesus time
-got laundry done
-connected with one of my coaches ...
i’m building a life of freedom and having today really made me grateful for the hard work i’ve put into this, for the initial invite to coach, and what the future holds for me and my husband.
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coaching isn’t for everyone (and that’s ok!!) but if this life-by-design is something you want to, let’s chat! i’d love to share this opportunity with you too 😘
(coaching application link in bio!)
i can’t tell you how excited today made me. yes, i am sick (and still on the couch 🙈) but someday my sick day will look like it did today: -slept in -Jesus time (not rushed) -grocery shopped -worked my business -ran errands -chatted with challengers and got ladies ready for my next challenge group -had extra Jesus time -got laundry done -connected with one of my coaches ... i’m building a life of freedom and having today really made me grateful for the hard work i’ve put into this, for the initial invite to coach, and what the future holds for me and my husband. ... coaching isn’t for everyone (and that’s ok!!) but if this life-by-design is something you want to, let’s chat! i’d love to share this opportunity with you too 😘 (coaching application link in bio!)
Meal prepping done for the week! Veggies, rice and chicken topped with sesame seeds for lunches and a side of hummus and baby peppers. Hard boiled eggs and fruit for snack. Breakfast as always is Shakeology, fruit and a ton of spinach!
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Glad to have my little helper here to assist with measuring everything and cleaning dishes. 😍
Meal prepping done for the week! Veggies, rice and chicken topped with sesame seeds for lunches and a side of hummus and baby peppers. Hard boiled eggs and fruit for snack. Breakfast as always is Shakeology, fruit and a ton of spinach! . Glad to have my little helper here to assist with measuring everything and cleaning dishes. 😍
Rutina de hoy lista!! Feliz fin de semana a tod@s!! Bendiciones
✌🏽👊🏽✋🏼 #ypct #ypcteras #gymvirtualoctubre #homeworkout #gymvirtual #patryjordan #sisepuede #dontgiveup #saturdaymood @gymvirtual_com
Fun and relaxing day with our friends today until this little guy got sick! Oh well! Things don't always go as we plan but most important is that we have each other and I get to cuddle a little more with my boy now 💙 #momandsontime #getwellsoon
Fun and relaxing day with our friends today until this little guy got sick! Oh well! Things don't always go as we plan but most important is that we have each other and I get to cuddle a little more with my boy now 💙 #momandsontime  #getwellsoon 
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Algunos lo llaman aventura ✈️, otros decisión forzosa, pero en muchas ocasiones los cambios 🔀, aunque duelan, son buenos, necesarios y saludables. .
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Personas mega especiales 💑pueden hacernos falta cada día de nuestras vidas, pero si las amamos de verdad, las dejaremos ir, y aún con un hueco en nuestro corazón ❤️, nos alegraremos de sus logros y su felicidad. .
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De esto se trata vivir 🙏🏼!
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#yonomequito
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#momofthreekids #littletattoolover #workfromhome
#workingathome #mominfitness #ownboss #workoutathome
#singlemomofthree #lovechocolate #nobosslife
#photographerwannabe #fortyandstrong
#fortyandhealthy #enjoymusic #golive #beachlover
#homeworkout #spiritualgangster #nikelover
#cardioathome #bossmom #fitnessathome
#ownadventure #livebyfaith #caoticlife
#neverstopdreaming #walkbyfaith #mamaofthree
Algunos lo llaman aventura ✈️, otros decisión forzosa, pero en muchas ocasiones los cambios 🔀, aunque duelan, son buenos, necesarios y saludables. . . . Personas mega especiales 💑pueden hacernos falta cada día de nuestras vidas, pero si las amamos de verdad, las dejaremos ir, y aún con un hueco en nuestro corazón ❤️, nos alegraremos de sus logros y su felicidad. . . . De esto se trata vivir 🙏🏼! . . . #yonomequito  . . . #momofthreekids  #littletattoolover  #workfromhome  #workingathome  #mominfitness  #ownboss  #workoutathome  #singlemomofthree  #lovechocolate  #nobosslife  #photographerwannabe  #fortyandstrong  #fortyandhealthy  #enjoymusic  #golive  #beachlover  #homeworkout  #spiritualgangster  #nikelover  #cardioathome  #bossmom  #fitnessathome  #ownadventure  #livebyfaith  #caoticlife  #neverstopdreaming  #walkbyfaith  #mamaofthree 
Rearranged the spare room (a.k.a the work out room) so no excuses! Except for today!! Today's excuse is I was knackered from rearranging the room. Tomorrow though.... #restday #homegym #fitnessmotivation #homeworkout