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That feeling when the weekend is finally here!💃💃
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Follow @_gymmood for more 🔥 motivation!! @_gymmood @gymalpha #fitness #gains #fitnessmodel#fitnessaddict #fitspo #workout #physique#bootyvideo #fitfam #buttworkout #training#bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear #gymmood
🐃 İnsana olanlar değil , o insanın içinde olanlar önemlidir...
#bronze #rage #pushups #pullups #crunch #homeworkout #motivation
Great effort! Double tab to show your appreciation and follow me for more 😊💪🏼
Great effort! Double tab to show your appreciation and follow me for more 😊💪🏼
Going hard this morning with #shiftshop #speed25. .
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I can't want it more than you want it for yourself. .
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I'm here for you. .
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Are you ready to dive in?
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#workouttheburnout starts in 11 days! Are you ready to take the leap and commit! I'll be jumping with you! Let's get results #together .
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#fitnesslover #fitnessforlife #fitnessfun #accountability #accountant #accounting #xray #technologists #healthnut #healthymeals #healthyrecipe #healthier #healthyme #foodshot #fitfoodie #workoutdone #workoutfit #homeworkout #workoutplan #motivations #motivateyourself
Going hard this morning with #shiftshop  #speed25 . . . . I can't want it more than you want it for yourself. . . . I'm here for you. . . . Are you ready to dive in? . . . #workouttheburnout  starts in 11 days! Are you ready to take the leap and commit! I'll be jumping with you! Let's get results #together  . . . . . . . . . . . . . . . #fitnesslover  #fitnessforlife  #fitnessfun  #accountability  #accountant  #accounting  #xray  #technologists  #healthnut  #healthymeals  #healthyrecipe  #healthier  #healthyme  #foodshot  #fitfoodie  #workoutdone  #workoutfit  #homeworkout  #workoutplan  #motivations  #motivateyourself 
#repostapp @ina_feleo - I'll be honest, this week i only managed to get in 3 workouts (thats not a lot), and i have been eating soooo much🙈 i don't regret it, thats the problem😂 Been dating and happy, so its all good. But today, controlled portions with @epicuremeals starts again, and got my workout in first thing in the morning.👍🏻 keeping the balance🤸🏻‍♀️
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#21dayfix #dirty30 #homeworkout #beachbody #beach
#repostapp  @ina_feleo - I'll be honest, this week i only managed to get in 3 workouts (thats not a lot), and i have been eating soooo much🙈 i don't regret it, thats the problem😂 Been dating and happy, so its all good. But today, controlled portions with @epicuremeals starts again, and got my workout in first thing in the morning.👍🏻 keeping the balance🤸🏻‍♀️ • • • #21dayfix  #dirty30  #homeworkout  #beachbody  #beach 
Been taking a break from protein powder for a while I believe in resting the body from sups nown and again .. but whilst doing the food shopping I came across this for £20 in Aldi:) it's strawberries &cream flavour and has 24g of protein in & can be taken b4 during and after training 💪🏽🙌🏽🏋🏽‍♀️#eatright #eatwell #whey #wheyprotein #workforit #weightlifting #weightloss #weightlossjourney #musclesaresexy #musclefood #muscles #girlswithabs #girlswholift #girlswithmuscle #girlpower #fitmums #fitmums #fitmumma#fitmumsclub #fitover40 #fitoverforty #fitover40club #fitafterforty ml#fitafter40 #fitat44 #homegym #homeworkout#gymmum
Been taking a break from protein powder for a while I believe in resting the body from sups nown and again .. but whilst doing the food shopping I came across this for £20 in Aldi:) it's strawberries &cream flavour and has 24g of protein in & can be taken b4 during and after training 💪🏽🙌🏽🏋🏽‍♀️#eatright  #eatwell  #whey  #wheyprotein  #workforit  #weightlifting  #weightloss  #weightlossjourney  #musclesaresexy  #musclefood  #muscles  #girlswithabs  #girlswholift  #girlswithmuscle  #girlpower  #fitmums  #fitmums  #fitmumma #fitmumsclub  #fitover40  #fitoverforty  #fitover40club  #fitafterforty  ml#fitafter40  #fitat44  #homegym  #homeworkout #gymmum 
This weekend only-I am giving the first 10 people to comment below👇🏼, FREE access to ALL BEACHBODY PROGRAMS with your order of a month supply of Shakeology
( FIRST 10 PEOPLE ONLY!). Not kidding when I say EVERY BEACHBODY PROGRAM (ALL work out/nutritional programs!). I am on a mission to help as many people as possible become healthier/happier and provide them with the tools which will teach them the skills to living a healthier lifestyle while never having to DIET EVER again. I feel this will help out so many people!
This weekend only-I am giving the first 10 people to comment below👇🏼, FREE access to ALL BEACHBODY PROGRAMS with your order of a month supply of Shakeology ( FIRST 10 PEOPLE ONLY!). Not kidding when I say EVERY BEACHBODY PROGRAM (ALL work out/nutritional programs!). I am on a mission to help as many people as possible become healthier/happier and provide them with the tools which will teach them the skills to living a healthier lifestyle while never having to DIET EVER again. I feel this will help out so many people!
I did not want to get out of bed this morning 😴 Today's workout was 30 minutes of legs and abs with @kelseyleedotcom and @watchxhit 🙌🏻💪🏻 Only 8 hours of work and it's the weekend - HAPPY FRIDAY!!!! 🎉 #workout #homeworkout #workoutathome #noexcuses #goals #letsdothis #motivation #encouragement #friday #friyay #tgif #whole30 #whole30approved #whole30life
5 pounds down. 7 inches gone. And a whole lotta self confidence was gained during my first round of Shift Shop! I'm starting my second round on Monday, are you already in?
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Perfect for you if you:
✨Want to lose 5-15 pounds
✨Live a busy life
✨Need a structured workout & meal plan
✨Struggling with self love, confidence, & a relationship with food
✨If you're feeling sick & tired of feeling sick & tired!
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To join, comment "YES" in the comments below and I will send you more information.
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It's never too late to become a healthier version of yourself!❤️
5 pounds down. 7 inches gone. And a whole lotta self confidence was gained during my first round of Shift Shop! I'm starting my second round on Monday, are you already in? . Perfect for you if you: ✨Want to lose 5-15 pounds ✨Live a busy life ✨Need a structured workout & meal plan ✨Struggling with self love, confidence, & a relationship with food ✨If you're feeling sick & tired of feeling sick & tired! . To join, comment "YES" in the comments below and I will send you more information. . It's never too late to become a healthier version of yourself!❤️
Insanity Max 30 Friday Fight Round 1. Had some issues with my BOD connection today, but managed to get it in! Felt so good. Happy Flex Friday!
Insanity Max 30 Friday Fight Round 1. Had some issues with my BOD connection today, but managed to get it in! Felt so good. Happy Flex Friday!
Woke up like this... #tgif 😁🤗 Day 13/21 Strength 35 ✔️ Shift Core ✔️ and just like that, week 2/3 COMPLETE! I'll be diving right into the much talked about Speed 45 tomorrow because my rest day is Sunday. And while I'm a little terrified, I'm also anxious to see what all the fuss is about! 😅😬 #letuspray #mindovermatter
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter #shiftshop #strong #coaching #fitnessjourney #friday #sweatsesh #wokeuplikethis #friyay
Woke up like this... #tgif  😁🤗 Day 13/21 Strength 35 ✔️ Shift Core ✔️ and just like that, week 2/3 COMPLETE! I'll be diving right into the much talked about Speed 45 tomorrow because my rest day is Sunday. And while I'm a little terrified, I'm also anxious to see what all the fuss is about! 😅😬 #letuspray  #mindovermatter  - - #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #shiftshop  #strong  #coaching  #fitnessjourney  #friday  #sweatsesh  #wokeuplikethis  #friyay 
So true! A nice smile is contagious, a good word can brighten someone's day. :)
Have a great day!
So true! A nice smile is contagious, a good word can brighten someone's day. :) Have a great day!
@thesquatgirl

no gym, no problem. repeat all the exercises 10 times and do as many sets as you want to 💪 
spor salonuna gitmen gerek yok, evde de çok güzel antrenman yapılır. her egzersizi 10 kere tekrarlayın ve istediğiniz kadar tur atın 💪 #nogymnoproblem #trainingvideos #fitgirlvideos #fitgirlsvideos #bodytransformation #workoutvideo #workoutvideos #homeworkout #homeworkouts #newbalancetr #newbalance #hayalindekisen #dorishofer
It's FRIDAY 🎉 and it is SOOOOO tempting to QUIT EARLY ⏰ You've worked hard all week to accomplish your goals, what's one ☝ day going to hurt?? 🤔 HOLD STEADY 💪 DON'T QUIT before the work is DONE ✔ just because you're tired or it's CLOSE ENOUGH 🚫 STAY STEADFAST in your determination to DO MORE 💯🏆 and make sure today you GET IT DONE ✔ #tgif #morningmotivation 
#goodmorning #godisgood #wakeup #fightforit #lifebydesign #coach #flexfriday #newyou #newday
It's FRIDAY 🎉 and it is SOOOOO tempting to QUIT EARLY ⏰ You've worked hard all week to accomplish your goals, what's one ☝ day going to hurt?? 🤔 HOLD STEADY 💪 DON'T QUIT before the work is DONE ✔ just because you're tired or it's CLOSE ENOUGH 🚫 STAY STEADFAST in your determination to DO MORE 💯🏆 and make sure today you GET IT DONE ✔ #tgif  #morningmotivation  #goodmorning  #godisgood  #wakeup  #fightforit  #lifebydesign  #coach  #flexfriday  #newyou  #newday 
✖️AB WORKOUT ✖️ 🇪🇸 👇
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If you don't feel like going to the gym, you can always find time to do a quick AB circuit. 😉 Repeat the following exercises:
-▫️Beginner: 4x20 reps per exercise 🔹Intermediate: 4x40
🔻Advanced: 4x60 .
Be prepared for it to burn! 🔥 Your core will be working the whole time in this. Try to keep your back straight the whole time. ☺️ Tag me if you try this! 💕
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🇪🇸Si no tienes tiempo para ir al gym, no significa que no puedas hacer un circuito de ABS en casa. 😉 Repite los siguientes ejercicios:
▫️Principiante 4x20 repeticiones per ejercicio .🔹Intermedio 4x40 🔻Avanzado 4x60 
Prepárate a quemar mucho! 🔥 Lo más importante es mantener la espalda recta y apretar los abdominales. ☺️ Etiquetadme si lo vais a probar! 💕
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Wish you a great weekend 💗💗🤗
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#leeaworkouts #leeahiit #abworkout #abworkouts #absathome #abdominales
✖️AB WORKOUT ✖️ 🇪🇸 👇 . If you don't feel like going to the gym, you can always find time to do a quick AB circuit. 😉 Repeat the following exercises: -▫️Beginner: 4x20 reps per exercise 🔹Intermediate: 4x40 🔻Advanced: 4x60 . Be prepared for it to burn! 🔥 Your core will be working the whole time in this. Try to keep your back straight the whole time. ☺️ Tag me if you try this! 💕 . 🇪🇸Si no tienes tiempo para ir al gym, no significa que no puedas hacer un circuito de ABS en casa. 😉 Repite los siguientes ejercicios: ▫️Principiante 4x20 repeticiones per ejercicio .🔹Intermedio 4x40 🔻Avanzado 4x60 Prepárate a quemar mucho! 🔥 Lo más importante es mantener la espalda recta y apretar los abdominales. ☺️ Etiquetadme si lo vais a probar! 💕 . Wish you a great weekend 💗💗🤗 . #leeaworkouts  #leeahiit  #abworkout  #abworkouts  #absathome  #abdominales 
[關於運動紀錄]
錄下來才知道那邊可以再改進
殺阿~~~~~~
就不相信搞不定肚子🔥🔥🔥
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敬,多的是沒道義的人😂
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#野馬Ashu #居家運動 #瑜珈 #下犬式 #平板式 #嬰兒式 #平板變化式 #Ashu_life #workout #workoutlife #workoutdaily #homeworkout #homeyoga #yoga #yogalife #yogagirl #yogadaily #fit #fitness #fitgirl #learning #healthy #healthylife #like4like #likeforlike
[關於運動紀錄] 錄下來才知道那邊可以再改進 殺阿~~~~~~ 就不相信搞不定肚子🔥🔥🔥 。 敬,多的是沒道義的人😂 --------------------------------- #野馬Ashu  #居家運動  #瑜珈  #下犬式  #平板式  #嬰兒式  #平板變化式  #Ashu_life  #workout  #workoutlife  #workoutdaily  #homeworkout  #homeyoga  #yoga  #yogalife  #yogagirl  #yogadaily  #fit  #fitness  #fitgirl  #learning  #healthy  #healthylife  #like4like  #likeforlike 
Pistol squat fun 😂 @gymgirlvids @gymshark @glutesworkout #glutes #legworkout #workoutvideo #workoutmotivation #homeworkout #gymshark
Still amazed that this is my leg! Building the muscles i have always dreamed of.❤💪🏼#nevertooold #nevergiveup #quads #gettingthere #bodybuilding #bodybuildingcom #roadtoolympia #journey #legs #byefat #overforty #hardwork #hardworkpaysoff #cleaneating #homeworkout #dymatizefans #fitfam #rockingit #grind
I'm not currently following a program so I pulled out an old HIIT routine last night. Ive forgotten how much I love HIIT! 
While looking at the video though, I went back and forth about including the mountain climbers in this video. You can see that my shirt raises and there in all its glory is my stomach hanging down, which just so happens to be the part of my body that I'm most self conscious about. But I have never claimed to be perfect. I am perfectly flawed. That belly is nearly 41 years old and has carried 3 babies. So no, it's not flat and it has stretch marks. Instead of hiding it though I wanted to embrace it and let you all know that you don't have to have a perfect body to be strong, you don't have to have a flat stomach to be in shape or to be healthy. I may never have a flat stomach or a six pack, and I'm learning to be okay with that, not that I won't work hard or strive for my core to be as strong as I can make it. I'm just going to accept and love my body where it's at every stage off this whole journey. After all it's gotten me this far.
I'm not currently following a program so I pulled out an old HIIT routine last night. Ive forgotten how much I love HIIT! While looking at the video though, I went back and forth about including the mountain climbers in this video. You can see that my shirt raises and there in all its glory is my stomach hanging down, which just so happens to be the part of my body that I'm most self conscious about. But I have never claimed to be perfect. I am perfectly flawed. That belly is nearly 41 years old and has carried 3 babies. So no, it's not flat and it has stretch marks. Instead of hiding it though I wanted to embrace it and let you all know that you don't have to have a perfect body to be strong, you don't have to have a flat stomach to be in shape or to be healthy. I may never have a flat stomach or a six pack, and I'm learning to be okay with that, not that I won't work hard or strive for my core to be as strong as I can make it. I'm just going to accept and love my body where it's at every stage off this whole journey. After all it's gotten me this far.
Its Friday...so we Flex 💪🏼 Lets see those muscles!! Todays AM ⏰workout was Beach Ballin 🌀with @katrinaascott followed by endurance time on the treadmill and foam rolling. These calves are soooo tight! 😩Wearing an oldie but fav tank from 2016 Boston Marathon for extra cardio motivation 👊🏻Packed a healthy #leancleangreen lunch and lots of 💧hydration for the day!! Lets head into the weekend strong and covered in sweat ladies!! 👯
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#TIUteam #summertoneup #TIUSelfie @toneitup #toneitup #tiuboston #tiuhq #TIUgirl #tiucheckin #tiucommunity #fitnesslooks #gymlook #leancleangreen #homeworkout #healthylifestyle #strongnotskinny  #SummerToneUp #workoutlook #sweatoftheday #fitfam #getstrong #trainhard
Its Friday...so we Flex 💪🏼 Lets see those muscles!! Todays AM ⏰workout was Beach Ballin 🌀with @katrinaascott followed by endurance time on the treadmill and foam rolling. These calves are soooo tight! 😩Wearing an oldie but fav tank from 2016 Boston Marathon for extra cardio motivation 👊🏻Packed a healthy #leancleangreen  lunch and lots of 💧hydration for the day!! Lets head into the weekend strong and covered in sweat ladies!! 👯 . . . . . #TIUteam  #summertoneup  #TIUSelfie  @toneitup #toneitup  #tiuboston  #tiuhq  #TIUgirl  #tiucheckin  #tiucommunity  #fitnesslooks  #gymlook  #leancleangreen  #homeworkout  #healthylifestyle  #strongnotskinny  #SummerToneUp  #workoutlook  #sweatoftheday  #fitfam  #getstrong  #trainhard 
Struggling to find motivation to work out on this rainy day and then I remember that Patrick is running 11 miles today (xcountry) so I think I can make myself muscle through 30 minutes. 😂😂 Also just a general life update, haven't cried about him going to high school in over a week. #progress #mysocksnevermatch
Struggling to find motivation to work out on this rainy day and then I remember that Patrick is running 11 miles today (xcountry) so I think I can make myself muscle through 30 minutes. 😂😂 Also just a general life update, haven't cried about him going to high school in over a week. #progress  #mysocksnevermatch 
Taking bear crawls and bird dogs to a whole new level 👌
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Try 3 sets, 60 seconds, 45 seconds, 30 seconds ✌️
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#fitnessfriday #birddog #bearcrawl #ffchick #faithoverfear #homeworkout #ilovesummer #ilovecoffee #ilovewine #justdoit #goodvibes #goodmorning #healthyliving #cheermom #baseballmom #backtoschool  #august #strengthtraining #coreexercises #coreworkout
Try 4️⃣ #Glute 🍑 exercises to start your weekend off right! You'll definitely feel the booty contract on these movements 👌🏻
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Follow @_gymmood for more 🔥 motivation!! @_gymmood #fitness #gains #fitnessmodel#fitnessaddict #fitspo #workout #physique#bootyvideo #fitfam #buttworkout #training#bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear #gymmood
Try 4️⃣ #Glute  🍑 exercises to start your weekend off right! You'll definitely feel the booty contract on these movements 👌🏻 . . Follow @_gymmood for more 🔥 motivation!! @_gymmood #fitness  #gains  #fitnessmodel #fitnessaddict  #fitspo  #workout  #physique #bootyvideo  #fitfam  #buttworkout  #training #bootyworkout  #gymvideos  #girlswholift  #fitnessvideos  #squatvideos  #homeworkout  #fitnessvideo  #motivation  #legday  #leggings  #gymvideo  #gymvideos  #workoutvideos  #workoutvideo  #fitspomodels  #gymwear  #gymmood 
This workout had my heart💗 on Cloud 9!!!☁️ Derek had his little 2lb weights outs, and it was adorable!😍 If I do nothing else in this world🌍 but teach this little dude👦 how to be determined, dedicated and a humble🙏 human being.... I think I'd be the happiest mom in the world!🙌👍 What we do, teaches📚 our kids how to do... so I think you need to ask yourself... do I want my kids👶 to be doing this exactly thing I'm doing right now, in 10-20 years... 🙈🙉🙊.... .
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#workoutfromhome #homeworkout #tinyhouseliving #tinyhome #mamaandpapa #partnerworkout #tinyhousefitness #workout #fitness #getinshape #today #challengegroup #weightloss #healthylife #toddler #boymom #toddlerworkout #familytime #wedidit #together #familyoftres
This workout had my heart💗 on Cloud 9!!!☁️ Derek had his little 2lb weights outs, and it was adorable!😍 If I do nothing else in this world🌍 but teach this little dude👦 how to be determined, dedicated and a humble🙏 human being.... I think I'd be the happiest mom in the world!🙌👍 What we do, teaches📚 our kids how to do... so I think you need to ask yourself... do I want my kids👶 to be doing this exactly thing I'm doing right now, in 10-20 years... 🙈🙉🙊.... . . #workoutfromhome  #homeworkout  #tinyhouseliving  #tinyhome  #mamaandpapa  #partnerworkout  #tinyhousefitness  #workout  #fitness  #getinshape  #today  #challengegroup  #weightloss  #healthylife  #toddler  #boymom  #toddlerworkout  #familytime  #wedidit  #together  #familyoftres 
Changing yourself is hard but it is worth it! When I decided to start on my health and fitness journey, it was hard to find my rythmn and routine. As time progressed, it  got a little easier because I am learning new things about me, but it would get choatic especially when I start a new fitness program. Currently, I am in the middle of it, and every day isn't perfect. Yet, I am going strong and giving my journey my best. 😀💓
Changing yourself is hard but it is worth it! When I decided to start on my health and fitness journey, it was hard to find my rythmn and routine. As time progressed, it got a little easier because I am learning new things about me, but it would get choatic especially when I start a new fitness program. Currently, I am in the middle of it, and every day isn't perfect. Yet, I am going strong and giving my journey my best. 😀💓
Good morning and TGIF!!!! Didn't wake up at 3 am. I kept turning the alarms off whenever im off. I'm trying to stay consistent and wake up early but haven't been successful yet. About to hit the gym to get my workout done and also take my princess to her last day of girl camp. She is loving it so far. Have a great day everyone!!! Stay strong. Stay focus and stay blessed!!! I thankful to see another day and everything that I have. Life is good. ❤️❤️
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#fitinspiration #fitfam #fitnessfunkie #womenwholifts #nurseswholift #girlswithmuscle #fitgirl #fitspiration #fitness #homegymrat #fitnurse #motivation #dedication #committed #training #fitasianmom #fattofit #curvygirls #girlswholift #fitpro #selfie #gymselfie #weightlossjourney #weightlosstransformation #workinprogess #weightlosscoach
Good morning and TGIF!!!! Didn't wake up at 3 am. I kept turning the alarms off whenever im off. I'm trying to stay consistent and wake up early but haven't been successful yet. About to hit the gym to get my workout done and also take my princess to her last day of girl camp. She is loving it so far. Have a great day everyone!!! Stay strong. Stay focus and stay blessed!!! I thankful to see another day and everything that I have. Life is good. ❤️❤️ * * * * * * * * * * * * * * * * * #fitinspiration  #fitfam  #fitnessfunkie  #womenwholifts  #nurseswholift  #girlswithmuscle  #fitgirl  #fitspiration  #fitness  #homegymrat  #fitnurse  #motivation  #dedication  #committed  #training  #fitasianmom  #fattofit  #curvygirls  #girlswholift  #fitpro  #selfie  #gymselfie  #weightlossjourney  #weightlosstransformation  #workinprogess  #weightlosscoach 
2 mile run followed by 21 Day Fix Cardio Fix followed by a 2 mile walk to work. Dead💀
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I managed to finally wake up to my alarm for the first time this week🙄 so I got my run and workout in early enough to get to work on time! Woo! .
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Time to get through my last day of work then I'm heading to a great weekend cleaning boyfriend's apartment (completely voluntarily)😂😂💃🏼
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Did y'all get your Friday workout in?? Double tap if you did!!
2 mile run followed by 21 Day Fix Cardio Fix followed by a 2 mile walk to work. Dead💀 . . I managed to finally wake up to my alarm for the first time this week🙄 so I got my run and workout in early enough to get to work on time! Woo! . . Time to get through my last day of work then I'm heading to a great weekend cleaning boyfriend's apartment (completely voluntarily)😂😂💃🏼 . . Did y'all get your Friday workout in?? Double tap if you did!!
It's your space make it what you need it to be. #maketheshift #homeworkout
Be FEARLESS, Be FREE, Be FAITHFUL, Be FIERCE
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I worked hard to convince myself I didn't have time to workout this AM, but instead I compromised...
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I did a shorter workout as I am running late to leave for Iowa l 😝
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I feel like "Late" is my new middle name these days 🤔
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Let's just say this was the BEST compromise I could have made today.
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Don't sell yourself short, make you a priority and know that you are WORTH IT! Even if it means running late! 🙌🏼 HAPPY FRIDAY!!
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#beyou #befierce #befree #befaithful #friday #home #workout #compromise #findtime #runninglate
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#fitlife #healthylife #engagedlife #beaglemom #fitbride #mn  #bossbabe #winelover #coffeelover #bridetobe2018 #wedding2018 #mnlife #wholefoods #minnesotalife #smalltowngirl #shreddingforthewedding #wellnesscoach  #homeworkout #powershourwellness
Be FEARLESS, Be FREE, Be FAITHFUL, Be FIERCE • I worked hard to convince myself I didn't have time to workout this AM, but instead I compromised... • I did a shorter workout as I am running late to leave for Iowa l 😝 • I feel like "Late" is my new middle name these days 🤔 • Let's just say this was the BEST compromise I could have made today. • Don't sell yourself short, make you a priority and know that you are WORTH IT! Even if it means running late! 🙌🏼 HAPPY FRIDAY!! • #beyou  #befierce  #befree  #befaithful  #friday  #home  #workout  #compromise  #findtime  #runninglate  • • • #fitlife  #healthylife  #engagedlife  #beaglemom  #fitbride  #mn  #bossbabe  #winelover  #coffeelover  #bridetobe2018  #wedding2018  #mnlife  #wholefoods  #minnesotalife  #smalltowngirl  #shreddingforthewedding  #wellnesscoach  #homeworkout  #powershourwellness 
This girl has awesome strength ☝🏻 Have you tried Dball cleans? Tag someone who should try them .
Credit @lexibeeson .
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#_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear
This girl has awesome strength ☝🏻 Have you tried Dball cleans? Tag someone who should try them . Credit @lexibeeson . . #_Workoutvideos  #fitness  #gains  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #physique  #bootyvideo  #fitfam  #buttworkout  #training  #bootyworkout  #gymvideos  #girlswholift  #fitnessvideos  #squatvideos  #homeworkout  #fitnessvideo  #motivation  #legday  #leggings  #gymvideo  #gymvideos  #workoutvideos  #workoutvideo  #fitspomodels  #gymwear 
Sometimes when you're running there's a tendency to push too hard on uphills and slow down more on downhills. Practice the mechanics of running downhill to gradually increase your speed 🏃 
#instadaily #instacool #instafit #gymlife #fitfood #exerciseroutine #seizetheday #tipoftheday #jusdiditbodytransformations #womensweightloss #womenshealth #homeworkout #mum #mummytummy #onlinecoach #empower #singlemum #motivation #inspiration #loseweight #losebellyfat #toneup #letchworth #hitchin #london #acv #applecidervinegar #loseweightfast #running #onlinecoach #onlinepersonaltraining
Sometimes when you're running there's a tendency to push too hard on uphills and slow down more on downhills. Practice the mechanics of running downhill to gradually increase your speed 🏃 #instadaily  #instacool  #instafit  #gymlife  #fitfood  #exerciseroutine  #seizetheday  #tipoftheday  #jusdiditbodytransformations  #womensweightloss  #womenshealth  #homeworkout  #mum  #mummytummy  #onlinecoach  #empower  #singlemum  #motivation  #inspiration  #loseweight  #losebellyfat  #toneup  #letchworth  #hitchin  #london  #acv  #applecidervinegar  #loseweightfast  #running  #onlinecoach  #onlinepersonaltraining 
It's Absandlegs4days challenge.. Most of my workout video, 
I post it in my #WORKOUTWITHLJ 
album in my facebook account but when I check it now most of the files was deleted and it makes me sad. 
I recorded  and make it a files for souvenirs and maybe when I reach 60years old,I could no longer workout like today so I have it to see my memories all about during my fitness journey 😂 😂 😂 
But It's deleted 😢 😢 
#overseasmom 
#homeworkoutmom 
#noneedtogotoGYM
#homeworkout
#multitaskingtime
#cookingdinner #Workoutwithchr1S 
#strongertogether
#beconsistent 
#nevergiveup 
#yogi_hiker_fitnesslover
#SBG_strongBODYgals_ismynewGOAL
It's Absandlegs4days challenge.. Most of my workout video, I post it in my #WORKOUTWITHLJ  album in my facebook account but when I check it now most of the files was deleted and it makes me sad. I recorded and make it a files for souvenirs and maybe when I reach 60years old,I could no longer workout like today so I have it to see my memories all about during my fitness journey 😂 😂 😂 But It's deleted 😢 😢 #overseasmom  #homeworkoutmom  #noneedtogotoGYM  #homeworkout  #multitaskingtime  #cookingdinner  #Workoutwithchr1S  #strongertogether  #beconsistent  #nevergiveup  #yogi_hiker_fitnesslover  #SBG_strongBODYgals_ismynewGOAL 
Challenge on 💪🏽 Haven't deadlifted for a while, but being challenged has spurred me on to up the weight again...🙌🏽😊 #deadlifts #fridaymotivation #uppingmygame #challengeon #doubleweight #homeworkout #workinglife #fitness #nutrition #variation #gainz #girlswholift #girlswithtattoos #girlswithink #leaner #heavier #letsdothis #pushingit #workhardplayhard #nopainnogain
Work your core!

Lay on your back
Scissor straight legs
Punch opposite ankle (outside)
Head off mat

1 minute 👍🏻👊🏻😁. Add this in to the end of your normal workout today.

Have a great Friday! #tgif #coreworkout #homeworkout #strongcore #abs #daytonafitmom
Smile it is Friday!!!... Even tho I have to work the Weekend 😂😣😏.... God Is Blessing you with another day! #fitmom #fitnessmama #mamalatina #mamafit #youcandoit #dontquit #noexcuses #homeworkout #momofthree #momoftwins #myfitnessjourney #mybodyaftertwins #strechmarks #extraskin #outdoorsworkout
It's been a frustrating few days with the scales but getting back on track! I know weighing in doesn't help everyone but I've found it motivating when I see those numbers going down 💪🏼 link to my video in the bio 👆🏼 .
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#youtube #youtubers #youtubechannel #PWPfitness #vlog #vlogging #workout #workhardplayhard #workoutmotivation #homegym #homeworkout #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #bodybuilding #bodybuildingmotivation #bodytransformation #weightloss #scales #scalessuck #motivation #gainz #leangainz #letsdothis #nevergiveup #nopainnogain #beatthescale #alphalete #alphaleteathletics
It's been a frustrating few days with the scales but getting back on track! I know weighing in doesn't help everyone but I've found it motivating when I see those numbers going down 💪🏼 link to my video in the bio 👆🏼 . . #youtube  #youtubers  #youtubechannel  #PWPfitness  #vlog  #vlogging  #workout  #workhardplayhard  #workoutmotivation  #homegym  #homeworkout  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #bodytransformation  #weightloss  #scales  #scalessuck  #motivation  #gainz  #leangainz  #letsdothis  #nevergiveup  #nopainnogain  #beatthescale  #alphalete  #alphaleteathletics 
I am always showing my strength training videos💪, but twice a week I do HITT (high intensity interval training) or a CrossFit metcon💦. Check the video for more details ⬆️⬆️⬆️. After doing GHD sit ups... I know why so many women wear those high waisted leggings 🙈. .
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Ways to modify- ✔️box jumps to box step ups ✔️Dumbell snatch to kettle bell swing ✔️wallballs to air squats ✔️GHD sit ups to regular sit ups on the ground 👌👌
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#MicheleFit #keepingfitnesssimple
I am always showing my strength training videos💪, but twice a week I do HITT (high intensity interval training) or a CrossFit metcon💦. Check the video for more details ⬆️⬆️⬆️. After doing GHD sit ups... I know why so many women wear those high waisted leggings 🙈. . . . Ways to modify- ✔️box jumps to box step ups ✔️Dumbell snatch to kettle bell swing ✔️wallballs to air squats ✔️GHD sit ups to regular sit ups on the ground 👌👌 . . . #MicheleFit  #keepingfitnesssimple 
Another hard hard workout! Core strength and stability! 💪💪💪
Great example from @minneninja
Another hard hard workout! Core strength and stability! 💪💪💪 Great example from @minneninja
i never post my breakfast, so here it is! haha looooooooooove scrambled egg whites with cinnamon. (don't knock it till you try it!)
......
also tried Aldi dark roast coffee. not too bad!
what flavor/brand of coffee do you like?? i'm in need of suggestions!
i never post my breakfast, so here it is! haha looooooooooove scrambled egg whites with cinnamon. (don't knock it till you try it!) ...... also tried Aldi dark roast coffee. not too bad! what flavor/brand of coffee do you like?? i'm in need of suggestions!
Got a sneak peek for y'all of The BOXX Method program I'm starting on Monday! If you want to know more about it, head to my YouTube to see their warm-up (link in bio)! @loseitwithelie @theboxxmethod 
#theboxxmethod 
#happyfriday 
#getitgirl
Got a sneak peek for y'all of The BOXX Method program I'm starting on Monday! If you want to know more about it, head to my YouTube to see their warm-up (link in bio)! @loseitwithelie @theboxxmethod #theboxxmethod  #happyfriday  #getitgirl 
Work that booty 🍑 
@teaganmariefit
Work that booty 🍑 @teaganmariefit
Follow @proteinaddicts for fitness inspiration every day 📸 💪🏽@proteinaddicts @proteinaddicts @proteinaddicts
Follow @proteinaddicts for fitness inspiration every day 📸 💪🏽@proteinaddicts @proteinaddicts @proteinaddicts
A comfortably confused moment...
Leaving my community this morning I noticed some of the staff standing by the security exit stopping people and I'm like oh noooo what happened. As I got closer I noticed they were passing out stuff.. I roll down my window and they hand me a goody bag with apples and water and a teabag and Idk what else because I haven't opened it yet but HOW COOL!
#appreciated #goodybag
A comfortably confused moment... Leaving my community this morning I noticed some of the staff standing by the security exit stopping people and I'm like oh noooo what happened. As I got closer I noticed they were passing out stuff.. I roll down my window and they hand me a goody bag with apples and water and a teabag and Idk what else because I haven't opened it yet but HOW COOL! #appreciated  #goodybag 
💥💥💥Plyometric combo for you this FRIYAY!! 💥💥💥 Start with a diamond jump into a burpee. 😂 Love/hate these! Bend through your knees to give you that explosive power and bring your feet up to your booty at the top of your diamond jump. Make sure to hit a flat plank in your burpee! To modify, go into a deep plie and then burpee step out. Go for 30 sec!

Then, hit the floor with an angled lunge and come up with a power knee, single leg hop. To modify, take out the hop. Do each side for 30 sec for a total of 1 min.

YOU GOT THIS. 🙌🏻 Try it today and TAG YO FRAAANDS 👍🏻
💥💥💥Plyometric combo for you this FRIYAY!! 💥💥💥 Start with a diamond jump into a burpee. 😂 Love/hate these! Bend through your knees to give you that explosive power and bring your feet up to your booty at the top of your diamond jump. Make sure to hit a flat plank in your burpee! To modify, go into a deep plie and then burpee step out. Go for 30 sec! Then, hit the floor with an angled lunge and come up with a power knee, single leg hop. To modify, take out the hop. Do each side for 30 sec for a total of 1 min. YOU GOT THIS. 🙌🏻 Try it today and TAG YO FRAAANDS 👍🏻
Just did an at home workout with @hasfit_official; 25min kettle bell workout; felt soooo good. Going to do another one later today because why not!? Day off today so I am taking my little one to play group; lunch with my Dad and then the movies later with my hubby. It's going to be a great day; and there is no better way to start it off than working out. Much love ❤️ #fat2phat #100lbstolose #weightlossjourney #happy #motivated #homeworkout #igotthis
Just did an at home workout with @hasfit_official; 25min kettle bell workout; felt soooo good. Going to do another one later today because why not!? Day off today so I am taking my little one to play group; lunch with my Dad and then the movies later with my hubby. It's going to be a great day; and there is no better way to start it off than working out. Much love ❤️ #fat2phat  #100lbstolose  #weightlossjourney  #happy  #motivated  #homeworkout  #igotthis 
Woke up late but never too late for a quick 30min workout. #noexcuses #fit4life #homeworkout #flexfp #flexmade #goals #bestme
Some mornings, you just have to smile and pretend you are pumped up for your workout in order to push through. Thankfully, this always works for me!
Some mornings, you just have to smile and pretend you are pumped up for your workout in order to push through. Thankfully, this always works for me!
Meet Hilary 👋She joined #themariamethod with #health concerns of steady weight gain, early onset of diabetes, and 2 ankle sprains 😳 After successfully completing my #60DayChallenge and loosing 15+lbs, she is now diabetes and injury free! She is a busy bee at her job and finding time to squeeze in workouts is challenging. But she manages to get her ass out of bed and get it done! Even today on her #BIRTHDAY and day off! So proud of you Hil! Happy Birthday! 💜💪🏻 @hilarys30 #onlinefitness #onlineworkouts #homefitness #homeworkout #onlinetrainer #fitnessjourney #fitness #inspiration #workoutwithme #followmylead #join #signup #fitnessprofessional #physicaltherapist #dpt
Meet Hilary 👋She joined #themariamethod  with #health  concerns of steady weight gain, early onset of diabetes, and 2 ankle sprains 😳 After successfully completing my #60DayChallenge  and loosing 15+lbs, she is now diabetes and injury free! She is a busy bee at her job and finding time to squeeze in workouts is challenging. But she manages to get her ass out of bed and get it done! Even today on her #BIRTHDAY  and day off! So proud of you Hil! Happy Birthday! 💜💪🏻 @hilarys30 #onlinefitness  #onlineworkouts  #homefitness  #homeworkout  #onlinetrainer  #fitnessjourney  #fitness  #inspiration  #workoutwithme  #followmylead  #join  #signup  #fitnessprofessional  #physicaltherapist  #dpt 
New YouTube workout video. Go check it out. Or not. Whatever. If you want a toned tum I'd check it out if I were you;) •
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So link to website is in bio there's a link to the channel there, or just type in living lovely and I be there.😜 •
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Let me know what you think pretty please. And don't forget to share, like and subscribe to the channel🤗
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Enjoy. #functionaltraining #abworkout #friday #friyay #friyay🎉 #itstheweekend #feelinggood #livinglovely #move #exercise #fitness #fitnessvideo #fitnesstraining #personaltrainer #athomeworkout #homeworkout #homeworkouts #healthandfitness #healthyliving
New YouTube workout video. Go check it out. Or not. Whatever. If you want a toned tum I'd check it out if I were you;) • • So link to website is in bio there's a link to the channel there, or just type in living lovely and I be there.😜 • • • Let me know what you think pretty please. And don't forget to share, like and subscribe to the channel🤗 • • Enjoy. #functionaltraining  #abworkout  #friday  #friyay  #friyay 🎉 #itstheweekend  #feelinggood  #livinglovely  #move  #exercise  #fitness  #fitnessvideo  #fitnesstraining  #personaltrainer  #athomeworkout  #homeworkout  #homeworkouts  #healthandfitness  #healthyliving 
Fluyendo con @yogawithbriohny gracias a @codyapp 🤸🏻‍♀️
Inspiración y nuevas ideas para el nuevo curso en @espaioga 💙
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🎶@crystalfighters "At home"
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#yogalife #instayoga #yogalove #yogaislife #yogajourney #yogafit #yogagirl #love #barcelona #homeworkout #yogapractice #practiceandalliscoming #beagoddess #invertyourself #fitspiration #fitness #yoga #namaste #om #peaceloveyoga
Another great workout with @fit4momlouisville led by @eckhardtsusan!!! Thank you for the focus on choices this morning. Choosing happiness, joy, peace, but not letting little things like what diaper, what kind of food, what play things our kids do or don't need shouldn't overtake us and our emotions. 😘 great reminders and a great class!
Another great workout with @fit4momlouisville led by @eckhardtsusan!!! Thank you for the focus on choices this morning. Choosing happiness, joy, peace, but not letting little things like what diaper, what kind of food, what play things our kids do or don't need shouldn't overtake us and our emotions. 😘 great reminders and a great class!
Healthiest part of my day. Curves cravings plus I have more energy and focus!
Healthiest part of my day. Curves cravings plus I have more energy and focus!
Shout out to my client Angela looking 🔥🔥 today we smashed a HIIT pyramid circuit, followed by some soft tissue/ positional release on tight areas. If this isn't motivational I don't know what is 💪💪🍑🍑
Shout out to my client Angela looking 🔥🔥 today we smashed a HIIT pyramid circuit, followed by some soft tissue/ positional release on tight areas. If this isn't motivational I don't know what is 💪💪🍑🍑
I feel so inspired by posts that show "perfect" insta-pics just reflect a little bit of what reality looks like.
I wanted to do that too!
My best friend once said: "If you hadn't ANY rolls while sitting, your skin would tear when you stand up" 😂😂 goddamn, he's right!
I like my belly, I have slightly visible #abs but also #fatrolls. And this is okay! Of course I want to present the best side of myself... but it's also important to accept any other side 🙄

#vegangirl #vegan #veganfitness #veganandfit #fitness #fitnessgirl #workout #homeworkout #freeletics #motivation #definieren #fitwerden #girlswhoworkout #girlswholift #flaws #bodypositive #bodyposi #selfacceptance #selflove #curves #curvygirl #fitnesscurves #noexcuses #thunderthighs #thickthighs #thickthighssavelives #gains #beactive
I feel so inspired by posts that show "perfect" insta-pics just reflect a little bit of what reality looks like. I wanted to do that too! My best friend once said: "If you hadn't ANY rolls while sitting, your skin would tear when you stand up" 😂😂 goddamn, he's right! I like my belly, I have slightly visible #abs  but also #fatrolls . And this is okay! Of course I want to present the best side of myself... but it's also important to accept any other side 🙄 #vegangirl  #vegan  #veganfitness  #veganandfit  #fitness  #fitnessgirl  #workout  #homeworkout  #freeletics  #motivation  #definieren  #fitwerden  #girlswhoworkout  #girlswholift  #flaws  #bodypositive  #bodyposi  #selfacceptance  #selflove  #curves  #curvygirl  #fitnesscurves  #noexcuses  #thunderthighs  #thickthighs  #thickthighssavelives  #gains  #beactive 
Here's a great shoulder workout using water bottles instead of weights!  Thank you to @core for keeping me hydrated (and toned!) - we've been loving it this summer! 💦#shoulderworkout #waterbottleworkout #perfectlybalanced #truetothecore #corewater #igfitmoms #fitmomsofig #postpartumfitness #postpartumworkout #momof3 #babyworkout
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Try each move for 15 reps, rest for 15 seconds and go for 3 or 4 rounds for a nice shoulder burn🔥
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💫TIP: Did you know that most of the bottled water found in stores is actually not as alkaline as you think?  In fact, some of the pH levels are shockingly acidic! @Core is enhanced with the right amount of electrolytes and minerals to match your body's ideal pH of 7.4 👍🏻
Here's a great shoulder workout using water bottles instead of weights! Thank you to @core for keeping me hydrated (and toned!) - we've been loving it this summer! 💦#shoulderworkout  #waterbottleworkout  #perfectlybalanced  #truetothecore  #corewater  #igfitmoms  #fitmomsofig  #postpartumfitness  #postpartumworkout  #momof3  #babyworkout  ------------------------------------------ Try each move for 15 reps, rest for 15 seconds and go for 3 or 4 rounds for a nice shoulder burn🔥 ------------------------------------------ 💫TIP: Did you know that most of the bottled water found in stores is actually not as alkaline as you think? In fact, some of the pH levels are shockingly acidic! @Core is enhanced with the right amount of electrolytes and minerals to match your body's ideal pH of 7.4 👍🏻
Hello Weekend 🤸🏽‍♂️👍🏼👌🏼 endlich fühle ich mich wieder fit.. die Woche lag ich flach. Aber das ganze brave ausruhen hat sich gelohnt und ich fühle mich deutlich besser. Das Wochenende kann kommen. Heute morgen gab es ein Mini homeworkout. Mein Rücken fand das ganze liegen nämlich echt scheiße, also stand etwas #Yoga und #stretching sowie ne Mini cardio Einheit auf dem Plan. Morgen gehts dann wieder zum Training 🏋👌🏼🤸🏽‍♂️ schönen Start ins Wochenende. Ich hoffe das Wetter bei euch ist besser als hier im Norden 🤷🏻‍♀️🌦 #weekend #weekendvibes #fitfam #fitlife #workout #healthy #kalorienzählen #kaloriendefizit #bodylove #balance #homeworkout #fitnessmotivation #onmyway #abnehmen2017 #abnehmweg #happyme #happylife #hannover #hannoverlife #norden #regenwetter #selfie #l4l #lifestyle
Hello Weekend 🤸🏽‍♂️👍🏼👌🏼 endlich fühle ich mich wieder fit.. die Woche lag ich flach. Aber das ganze brave ausruhen hat sich gelohnt und ich fühle mich deutlich besser. Das Wochenende kann kommen. Heute morgen gab es ein Mini homeworkout. Mein Rücken fand das ganze liegen nämlich echt scheiße, also stand etwas #Yoga  und #stretching  sowie ne Mini cardio Einheit auf dem Plan. Morgen gehts dann wieder zum Training 🏋👌🏼🤸🏽‍♂️ schönen Start ins Wochenende. Ich hoffe das Wetter bei euch ist besser als hier im Norden 🤷🏻‍♀️🌦 #weekend  #weekendvibes  #fitfam  #fitlife  #workout  #healthy  #kalorienzählen  #kaloriendefizit  #bodylove  #balance  #homeworkout  #fitnessmotivation  #onmyway  #abnehmen2017  #abnehmweg  #happyme  #happylife  #hannover  #hannoverlife  #norden  #regenwetter  #selfie  #l4l  #lifestyle