Manuel Zelaya saluda a seguidores del Partido Libertad y Refundación, convocados a protesta en el marco de la sesión del Congreso Nacional donde se aprobaron las primeras reformas al Código Penal. Fotografía: Nincy Perdomo. #Honduras#política#noticias#ElPulso
This little mossy red-eyed frog (Duellmanohyla soralia), can be found the cloud forests of Cusuco National Park in North Eastern Honduras, were I found it watching me take a shower. The extremely limited range of this species makes it particularly vulnerable to the devastating outbreaks of chytridiomycosis. last year I joined #operationwallacea on an expediation to Honduras, with the goal of collecting genetic information to aid conservation efforts. .
================================#Selflove I am learning is sooo important.
I have been feeling oddly disconnected from people around me lately (loved ones, friends, coworkers)
And I am beginning to realize it might all come down me being disconnected with myself.
I keep asking myself if anxiety is the culprit of this. But then I remind myself that I am in complete control of and if change is what needs to happen then I can change it. Sounds so friggen simple, right?
So my next step is to bring on the POSITIVE self talk, look after myself (personal hygiene), fuel my body with food it loves to function at its best, move, get outdoors and don’t let social anxiety keep me from where I love to be, stretch damnit stretch because I knowwww my body loves a good stretch and holy hell I also know how fabulous my body feels when I am flexible. Okay lets start with that 👌🏼
Oh wait and last but not least- wake up and get up (I can easily sleep for 12 hours a night and I usually do but then I wake up feeling worthless and half my day is gone)
Side note: I can’t believe I am posting a picture of myself, not only that but a selfie 🙈
================================Photo: Roatan, Honduras
Notice the beautiful markings on the head of this indigo blue Hamlet found on the shallow reefs of Roatan by photographer @r__calderon ⠀
Don't forget to hashtag your photos with #sportdivermag for the chance to be featured.⠀