I feel things so deeply. I swallow them up like big gulps of stale air until my belly is full. I make myself sick. Then I hurt. My body becomes so full and heavy my eyes start to water. I don't like the word "crying" because it doesn't always feel that way. It's more of a hurt than a sadness. My body just isn't capable of holding in anymore so it releases it as salt water. The streams fall down my face back into my mouth. My throat constricts. My belly contracts. My eyes water more. My sinuses fill. My breath gets heavy. The invisible weight sitting on my chest sends a channel of hot energy through my insides. Things feel like they are falling apart. I tell myself I got to get through this.
Then I say out loud:
I'm fine. •
I don't want to label this. I just want you to know, those feelings? That chain of emotions and serious of somatic reactions? I feel those too. I felt them today. I cried today. I want to tell you you're allowed to feel this way! And the only thing that feels worse than this?
Is stifling it.
I love you.
way to many people have lied to me in the past 2 weeks, and these are just the ones that i caught i their lies! lies and liars make me sick! if you feel the need for lies in your life please exit left! i don’t need or want you anywhere near me. you are toxic. you are not part of my team! #teamchance#chance215#honesty#truth
I hate everyone? You hate everyone? Let’s hate everyone together! .
Is there someone who has ripped off one of your creations? What’s the first thing you say? “I hate them”, am I right? •••••
Did someone “subtly” call you out in a extremely passive aggressive story or post? You probably hate them. 👌🏼
Did someone drag you through the mud for the past 5 years? You hate them. & THAT IS OKAY!!
The homie @itsdiandramarie is developing a new mini-series called “The Sis Talk”!! This is all about giving real-life homegirls the platform to come together, break down those walls, and strengthen their friendships! 👯💕 You can go to itsdiandramarie.com for more information!! #TheSisTalk
Currently watching @ddlovato's new documentary "Simply Complicated" 💕 Only a few minutes in & I am already captivated by the raw honesty & intimacy of this documentary. Thank Demi for being a role model, a leader, a woman. Thank you for being you @ddlovato 💜🍃What did you think?
Love this!! I aim to not be stuck! It is a goal to continue to grow through honesty and being truthful with my feelings. It has been a struggle at times, but this year especially I've been working to not to fear it so much. With honesty there is risk making people unhappy, risk people leaving your life, and/or making people or even myself uncomfortable. Be honest anyway! The truth indeed sets you free! #mytruth#truestory#truthalwayscomesout#honesty#selfcare#embraceyourtruth
⚠️Ramble Warning⚠️ Today is one of those days when I see myself in the mirror and feel this doesn’t make sense (all this keto lifestyle)... just as all the diets and the lifestyle changes I’ve made through my life (metformin, veganism, gluten-free). I wonder if at 35, I’ll be able to loose all the weight I’ve gained after leaving the best place in the world I’ve lived in. I wonder if I’ll be able to have 20- 50grs net carbs per day. Ughhh... 🙄 #wondering#justwannacry#imightbeovulating#ketoramble#honesty#sad#awayfromhome
Do you Speak only what you
Do you Speak the TRUTH ? ..........
Before you speak , let your words
pass through three gates .
At the first gate ,
Ask yourself " Is it true ? "..
At the second gate , " Is it necessary ?" ..
At the third gate ,
" Is it kind ? " — Sufi saying ..
In life , in all things , try to be as honourable as possible ; to treat people with loving kindness , fairness and respect ; to watch how you use words . This takes practice , a little effort ; but will always leave you feeling a lot happier within yourself if you take the time to notice how you communicate with others and the effect it has on people .
Happiness is next to Godliness which equates very closely to stressing-less and Healthyness .
Watch your words , understand your motivations and open your eyes , your mind , your heart , to learning new things , people and broader perspectives .
Honesty is the bravest path you can take, and it is an essential element within a company's core integrity. It takes a brave person to be honest- in work and in life.
Janine Allis "The Accidental Entrepreneur The Juicy Bits" || Weather is warmer now team!!! When r we hiking again? 😠😎🌳 @jessd.k @gridbase @zwtphotos #hikerslife#blueymountains#yeahhhh
What you normally see in studios and exercise classes are actually known as ‘#Asanas ’, which means postures or #poses held in a comfortable and steady manner. This is just one aspect of the practice of #Yoga . But Yoga is not just about #physical activity.
In #HATHA Yoga, there are eight aspects in total. Aside from Asanas, there are breathing techniques to help regulate our #prana or life energy. We call this #Pranayama . There’s also #mediation or Dhyana, philosophy and guidelines on ethical conduct. #PractisingYoga will improve our #selfawareness and help us to confront our inner selves with #honesty . It addresses our physical, mental and #spiritual health as a whole [I won’t go into detail here, but for those interested in finding out more, we can discuss]
Our focus today is on Asanas – the physical postures. Asanas improve our physical health and ability to concentrate. As we go into each pose, we become more aware of our body, we recognise our individual abilities and limitations. With regular practice, we gain more strength, #stamina and #flexibility . Asanas can also #benefit blood circulation, internal organs, hormonal glands and the nervous system. When we have a healthy body, it forms a good foundation for mental and spiritual health.
I'm happier now more then I have ever been before. Everything plays such a small roll and you can change in such small ways but in the moment all those experiences come together to build your perspective and drive your attitude in a huge way. I can see farther now meaning I can go farther and it's me that sets the horizon. #ecuador#puppies#momsarebest#honesty