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Join me at @xhalehotyoga on Saturday mornings! Get  ready for a refined flow that ends with a sweet surrender into Savasana. With all this cold weather, the hot room will warm you to your core. @apeiron_yoga #yoga #hotyoga #yoganj #jerseyshoreyoga #jerseyshoreyogis #getwarm #itscold #winter #apeironyoga #refine #flow #alignment #vinyasa #pointpleasantbeach #saturdaymorning #weekendyoga
やり方を変えてみた
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今日は止まる気がしたんだけどなぁ〜
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ピシャっとはいかなかったみたい😅
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最近
今までやってこなかったストレッチを
取り入れ中
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ちょっとだけ体に変化
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私の場合はだいたい
苦手な事やらない事嫌いな事に
答えがある
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らしい…😂
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#yoga#yogalife#handstand#ヨガ
#ハンドスタンドへの道#hotyoga#challenge
#雨ニモ負ケズ#風ニモマケズ
やり方を変えてみた ・ 今日は止まる気がしたんだけどなぁ〜 ・ ピシャっとはいかなかったみたい😅 ・ 最近 今までやってこなかったストレッチを 取り入れ中 ・ ちょっとだけ体に変化 ・ 私の場合はだいたい 苦手な事やらない事嫌いな事に 答えがある ・ らしい…😂 ・ #yoga #yogalife #handstand #ヨガ  #ハンドスタンドへの道 #hotyoga #challenge  #雨ニモ負ケズ #風ニモマケズ 
The most gorgeous morning! (Not this morning) This morning I have a face like a tomato and sweat in places I don’t like to think about. #hotyoga
The most gorgeous morning! (Not this morning) This morning I have a face like a tomato and sweat in places I don’t like to think about. #hotyoga 
ダウンドッグ/down dog🐶✨
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下向きの犬のポーズ✨🐶✨
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自律神経に働きかけ倦怠感解消、猫背のケアにもってこいのポーズなので肩こり・腰痛にもピッタリ🙌🎶二の腕引き締め、バストアップ効果も期待😆💓
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NOZOMIインストラクターにお手本を見せていただきました😚💕
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#ヨガ#ホットヨガ#カルド大橋#カルド#ダウンドッグ#ヨガの名前っておもしろい#猫背ケア#肩こり#腰痛#解消#スッキリしたいときにも#バストアップ#引き締め#アドムカシュヴァーサナ#ヨガ動画#yoga#hotyoga#CALDO#hotyogastudio#downdog#yogapose#yogini#yogi#yogainstructor#jpn#fukuoka#yogalover#loveyoga
ダウンドッグ/down dog🐶✨ * * 下向きの犬のポーズ✨🐶✨ * * 自律神経に働きかけ倦怠感解消、猫背のケアにもってこいのポーズなので肩こり・腰痛にもピッタリ🙌🎶二の腕引き締め、バストアップ効果も期待😆💓 * NOZOMIインストラクターにお手本を見せていただきました😚💕 * * #ヨガ #ホットヨガ #カルド大橋 #カルド #ダウンドッグ #ヨガの名前っておもしろい #猫背ケア #肩こり #腰痛 #解消 #スッキリしたいときにも #バストアップ #引き締め #アドムカシュヴァーサナ #ヨガ動画 #yoga #hotyoga #CALDO #hotyogastudio #downdog #yogapose #yogini #yogi #yogainstructor #jpn #fukuoka #yogalover #loveyoga 
Yogis! Join @hey_lc and I at @hotyogaplusnashville this Saturday from 130 to 330 for the Ebb & Flow #yoga and meditation workshop. Get on your mat at this impactful workshop and gain the tools to create a #meditation practice, learn about the connection between your #asana practice and your new meditation practice, and learn about the 8 limbs of yoga as a function of yoga and meditation. Go out to hotyogaplus.com and sign up today!
Yogis! Join @hey_lc and I at @hotyogaplusnashville this Saturday from 130 to 330 for the Ebb & Flow #yoga  and meditation workshop. Get on your mat at this impactful workshop and gain the tools to create a #meditation  practice, learn about the connection between your #asana  practice and your new meditation practice, and learn about the 8 limbs of yoga as a function of yoga and meditation. Go out to hotyogaplus.com and sign up today!
Ever wonder where Santa gets his gifts for yoga lovers? 😉 Come visit us in-store or online to get your Christmas shopping done ✌️💗
Ever wonder where Santa gets his gifts for yoga lovers? 😉 Come visit us in-store or online to get your Christmas shopping done ✌️💗
It’s GIVEAWAY time! 🎉

We’ve put together a fantastic prize pack to get you ready for summer and the holiday season! Valued at over $700! 🎄🎁
Prize includes: 
3 x @yogaeverywhere_au yoga mats of your choice 
3 x @remygerega quick-dry towels
3 x @remygerega Whitehaven Beach tote bags
3 x @remygerega Bondi Beach tote bags

Enter in two easy steps:
- Follow @yogaeverywhere_au and @remygerega
- Tag two friends below 
The competition ends 11.59pm AEST Thursday 20th December 2017 and the winner will be announced the 21st December 2017. Only open to Australian residents. This is not sponsored by Instagram. You can enter as many times as you want.
It’s GIVEAWAY time! 🎉 We’ve put together a fantastic prize pack to get you ready for summer and the holiday season! Valued at over $700! 🎄🎁 Prize includes: 3 x @yogaeverywhere_au yoga mats of your choice 3 x @remygerega quick-dry towels 3 x @remygerega Whitehaven Beach tote bags 3 x @remygerega Bondi Beach tote bags Enter in two easy steps: - Follow @yogaeverywhere_au and @remygerega - Tag two friends below The competition ends 11.59pm AEST Thursday 20th December 2017 and the winner will be announced the 21st December 2017. Only open to Australian residents. This is not sponsored by Instagram. You can enter as many times as you want.
Dashed thru the snow with my mat in my hand and souled my heart out on my mat this morning! What were you doing? Sleeping? Wouldn’t you rather wake up and get BUTI-fied and start your day with your soul on fire?! Trust me you do 🕉🔥💚 #montclair #montclairyoga #montclairbuti #montclairfitfam #montclairfitness #newjersey #njbutitribe #newjerseyyoga #yoga #yogastudio #yogawithweights #hiit #plyometrics #butiyoga #butiyoganj #butisattva #weights #nutrition #cleaneating #healthylifestyle #vinyasa #infrared #hotyoga #shakeit #sof30dayshred #souledoutfitness #montclaircenter
Dashed thru the snow with my mat in my hand and souled my heart out on my mat this morning! What were you doing? Sleeping? Wouldn’t you rather wake up and get BUTI-fied and start your day with your soul on fire?! Trust me you do 🕉🔥💚 #montclair  #montclairyoga  #montclairbuti  #montclairfitfam  #montclairfitness  #newjersey  #njbutitribe  #newjerseyyoga  #yoga  #yogastudio  #yogawithweights  #hiit  #plyometrics  #butiyoga  #butiyoganj  #butisattva  #weights  #nutrition  #cleaneating  #healthylifestyle  #vinyasa  #infrared  #hotyoga  #shakeit  #sof30dayshred  #souledoutfitness  #montclaircenter 
loIve new lesson✨
パッカーンと開脚ヨガ

全米ヨガアライアンス「RYT500」を取得した、元国体・新体操選手のトップトレーナー監修
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体の特性を活かしたペアストレッチ開脚に必要なストレッチ
この2つの要素を取り入れたヨガのポーズで
負担をかけず安全に柔軟な体に・・・!
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スマホ持ち込みOK
レッスンの前後に写真を撮って変化を見れる!

2018.1より全国のロイブにてレッスンSTART!!
(※一部開催がない店舗もございます。)
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■体験はコチラから
http://www.hotyoga-loive.com/beginner/about/
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#人生を愛そう 
#開脚ヨガ
#開脚180度目指す 
#loive
#yoga
#hotyoga
#happy
#instayoga
#yogagirl
#ロイブ
#ヨガ
#ホットヨガ
loIve new lesson✨ パッカーンと開脚ヨガ 全米ヨガアライアンス「RYT500」を取得した、元国体・新体操選手のトップトレーナー監修 . 体の特性を活かしたペアストレッチ開脚に必要なストレッチ この2つの要素を取り入れたヨガのポーズで 負担をかけず安全に柔軟な体に・・・! . スマホ持ち込みOK レッスンの前後に写真を撮って変化を見れる! 2018.1より全国のロイブにてレッスンSTART!! (※一部開催がない店舗もございます。) . ■体験はコチラから http://www.hotyoga-loive.com/beginner/about/ . . #人生を愛そう  #開脚ヨガ  #開脚180度目指す  #loive  #yoga  #hotyoga  #happy  #instayoga  #yogagirl  #ロイブ  #ヨガ  #ホットヨガ 
I love the Mermaid Mask from @thecrunchymamabear ! If you haven’t tried her products before, I highly recommend you check ‘em out. ✌🏼 #Repost @thecrunchymamabear (@get_repost)
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Saturday vibes-Doing the Mermaid with the Mermaid 🌊
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#mermaidpose #mermaidmask #skincare #selfcare #selflove #yoga #hotyoga #yogi #mermaidlife
Officially holidays mood.  Keep doing your exercise regularly and have an enjoyable break with family and friends.  Feel better and better as it always does!  Schedule: www.bikramyogajakarta.com #yoga42indonesia #yogaindonesia #yogajakarta #fitness #health #pilates#hotyoga#wellness #yoga42indonesia
find your calm. come back to your breath. ground down and centre yourself. 
sunday morning hot yoga with heather @ 10am 🖤

#thehotroom #hotyoga #rechargesunday #findyourcalm #relax #letgo #feelgood
Tap the link up in my bio for a free Paleo shopping list. ☝️
Tap the link up in my bio for a free Paleo shopping list. ☝️
What a fun night!  SBL would not be here now without our amazing staff...thank you for all you do. Hope we stuffed you with enough food and cookies!! Happy Holidays SBL Team!! #gratitude #grateful #happyholidays #sblfamily #family #yoga #hotyoga #barre #hotbarre #fitness #tistheseason 🙏🎄❤️🕉
We’ve had an exceptionally special week at the studio with our guest teacher Lisa! So grateful for the energy and insight she has brought to us in St. Catharines. Her experience as a teacher from visiting over 40 Moksha and Modo studios internationally really shines through.  We capped off her visit today with a part of our crew for a workshop to support our growth as individuals and community. Hearts and minds open to learning, stepping into the light to be seen and honouring each other as we recognize how awesome we all are. Lisa, you will always have a hOMe here. Travel safe & keep shining bright. You are such a gem.
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#mokshayoga #modoyoga #hotyoga #teambuilding #enneagram #livetolearn #inspiredlife #communitysupport #stcatharines #ourhomestc #niagara
We’ve had an exceptionally special week at the studio with our guest teacher Lisa! So grateful for the energy and insight she has brought to us in St. Catharines. Her experience as a teacher from visiting over 40 Moksha and Modo studios internationally really shines through. We capped off her visit today with a part of our crew for a workshop to support our growth as individuals and community. Hearts and minds open to learning, stepping into the light to be seen and honouring each other as we recognize how awesome we all are. Lisa, you will always have a hOMe here. Travel safe & keep shining bright. You are such a gem. . . . . . . #mokshayoga  #modoyoga  #hotyoga  #teambuilding  #enneagram  #livetolearn  #inspiredlife  #communitysupport  #stcatharines  #ourhomestc  #niagara 
Vibes after yoga with my dearest @doceenlanoche #saturdaynightyoga #hotshit #hotyoga #wintertime #grimes #indieelectronic
Day 16: Tittibhasana C, Forward Fold. This was my first time attempting this firefly pose variation. Trying this near the wall was very helpful in making me feel safe and balanced. I wasn't sure what to expect when I tried this pose out today. Definitely felt a bit like a pretzel 😂 and surprised myself by being able to go deeper than I thought I would be able to go. Getting into this pose with the feet closer together was my biggest challenge. Every time I attempted to heel toe the feet closer together I felt my balance become off. So I eased off on that for now and focused instead on opening up my hips, inner thighs, hamstrings, and low back. Felt great even though I was a bit precarious at first. I'll have to keep working towards this one! Happy Saturday, lovelies! #tittibhasana #forwardfold #fortheloveofyoga @cyogalab @livesankalpa #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #upsidedowniscomingtotown
Day 16: Tittibhasana C, Forward Fold. This was my first time attempting this firefly pose variation. Trying this near the wall was very helpful in making me feel safe and balanced. I wasn't sure what to expect when I tried this pose out today. Definitely felt a bit like a pretzel 😂 and surprised myself by being able to go deeper than I thought I would be able to go. Getting into this pose with the feet closer together was my biggest challenge. Every time I attempted to heel toe the feet closer together I felt my balance become off. So I eased off on that for now and focused instead on opening up my hips, inner thighs, hamstrings, and low back. Felt great even though I was a bit precarious at first. I'll have to keep working towards this one! Happy Saturday, lovelies! #tittibhasana  #forwardfold  #fortheloveofyoga  @cyogalab @livesankalpa #yogachallenge  #strongandbendy  #practicedaily  #practiceandalliscoming  #yoga  #ashtanga  #hotyoga  #yogi  #yogini  #yogalove  #yogalife  #yogapractice  #yogaeverywhere  #travelyogi  #asana  #yogaeverydamnday  #namaste  #yogaheals  #nevergiveup  #dance  #dancer  #fitgirl  #flexibility  #lovewhatyoudo  #loveeverymoment  #inspire  #upsidedowniscomingtotown 
บราหลังทูโทน
🌻 สีสวย สายและด้านหลังสีทูโทนตัดกันสวยงาม
🌻 ผ้าเนื้อดี นิ่มหนา กระชับ มีให้เลือก 5 สี
🌻 ฟองน้ำด้านในหนา ถอดออกซักได้
🌻 ใส่แมทช์ได้กับกางเกงหลายแบบ
🌻 มีไซส์ : .
S : รอบอก 26-32 ใต้อก 22-30
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M : รอบอก 28-34 ใต้อก 24-32
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L : รอบอก 30-36 ใต้อก 26-34
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บราทูโทนสีดำ ราคา 450
กางเกงสี่ส่วนซีทรู สีม่วง ราคา 480
พร้อมส่งให้ฟรี
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📌📌 ติดต่อ/สอบถาม/สั่งซื้อ ( คลิกลิงค์ด้านล่างนี้เลยหรือแอดไลน์ ไม่เม้นต์สั่งใต้รูปนะคะสาวๆเพราะอาจจะไม่เห็นข้อความค่ะ )
📌 inbox : m.me/yuurishop
📌 Line ID : สนใจติดต่อสั่งซื้อ @yuurishop หรือคลิกลิ้ง https://line.me/R/ti/p/%40yuurishop
📌 โทร.094-6935698
📌 ดูรายละเอียดและแบบอื่นๆได้ในเพจ : https://www.facebook.com/yuurishopbyphitcha/
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#sport#sportbra#sportbra #fitness
#โยคะ#สปอร์บรา#บรา#ชุดออกกำลังกาย
#ชุดฟิตเนส#เลกกิ้ง#ชุดโยคะ#กางเกงโยคะ
#yogapants#activewear#hotyoga#yogathailand#fitnessfirsthailand#truefitness#กางเกงวิ่ง#sportbranthailand#ชุดกีฬา#ฟิตเนส#instafit#ออกกำลังกาย#workout#วิ่ง#running#สปอรตแฟชั่น#instadaily
บราหลังทูโทน 🌻 สีสวย สายและด้านหลังสีทูโทนตัดกันสวยงาม 🌻 ผ้าเนื้อดี นิ่มหนา กระชับ มีให้เลือก 5 สี 🌻 ฟองน้ำด้านในหนา ถอดออกซักได้ 🌻 ใส่แมทช์ได้กับกางเกงหลายแบบ 🌻 มีไซส์ : . S : รอบอก 26-32 ใต้อก 22-30 . M : รอบอก 28-34 ใต้อก 24-32 . L : รอบอก 30-36 ใต้อก 26-34 . บราทูโทนสีดำ ราคา 450 กางเกงสี่ส่วนซีทรู สีม่วง ราคา 480 พร้อมส่งให้ฟรี . . 📌📌 ติดต่อ/สอบถาม/สั่งซื้อ ( คลิกลิงค์ด้านล่างนี้เลยหรือแอดไลน์ ไม่เม้นต์สั่งใต้รูปนะคะสาวๆเพราะอาจจะไม่เห็นข้อความค่ะ ) 📌 inbox : m.me/yuurishop 📌 Line ID : สนใจติดต่อสั่งซื้อ @yuurishop หรือคลิกลิ้ง https://line.me/R/ti/p/%40yuurishop 📌 โทร.094-6935698 📌 ดูรายละเอียดและแบบอื่นๆได้ในเพจ : https://www.facebook.com/yuurishopbyphitcha/ . . #sport #sportbra #sportbra  #fitness  #โยคะ #สปอร ์บรา#บรา #ช ุดออกกำลังกาย #ช ุดฟิตเนส#เลกก ิ้ง#ช ุดโยคะ#กางเกงโยคะ  #yogapants #activewear #hotyoga #yogathailand #fitnessfirsthailand #truefitness #กางเกงว ิ่ง#sportbranthailand #ช ุดกีฬา#ฟ ิตเนส#instafit #ออกกำล ังกาย#workout #ว ิ่ง#running #สปอรตแฟช ั่น#instadaily 
These future Hot Pilates teachers are going to be so good!
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It was so much fun flying out to Santa Cruz and teaching anatomy to you guys!  Can’t wait to see how strong your teaching and practice become now that you know anatomy!
These future Hot Pilates teachers are going to be so good! ~~~~~ It was so much fun flying out to Santa Cruz and teaching anatomy to you guys! Can’t wait to see how strong your teaching and practice become now that you know anatomy!
“Be someone that makes you happy.”
“Be someone that makes you happy.”
Day 350/365 of #handstand365_2017 and day 13 of #upsidedowniscomingtotown is Stag Handstand. Pretty sure this is my first time trying this pose while facing the wall instead of kicking up into it near the wall. Definitely a different sensation, but I enjoyed the challenge and working on improving my hip stack and alignment. While I know I have a ways to go in nailing the correct alignment while completely away from a wall, I know I'm making progress slowly but surely with each practice. Happy Saturday! @upsidedownmama @kinoyoga @omstarsofficial @umstuff @inversionjunkieapparel #handstand365challenge #upsidedowneverydamnday #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #fitgirl #lovewhatyoudo #loveeverymoment
Day 350/365 of #handstand365_2017  and day 13 of #upsidedowniscomingtotown  is Stag Handstand. Pretty sure this is my first time trying this pose while facing the wall instead of kicking up into it near the wall. Definitely a different sensation, but I enjoyed the challenge and working on improving my hip stack and alignment. While I know I have a ways to go in nailing the correct alignment while completely away from a wall, I know I'm making progress slowly but surely with each practice. Happy Saturday! @upsidedownmama @kinoyoga @omstarsofficial @umstuff @inversionjunkieapparel #handstand365challenge  #upsidedowneverydamnday  #yogachallenge  #strongandbendy  #practicedaily  #practiceandalliscoming  #yoga  #ashtanga  #hotyoga  #yogi  #yogini  #yogalove  #yogalife  #yogapractice  #yogaeverywhere  #travelyogi  #asana  #yogaeverydamnday  #namaste  #yogaheals  #fitgirl  #lovewhatyoudo  #loveeverymoment 
Happy Weekend, beautiful people!  Thanks for the Yoga Love ❤️ @hotyogabowlinggreen -  Yoga Daddy say, “Get your Christmas 🎄 gifts at Hot Yoga BG, where cool meets hot and health meets happiness!” #GiftIdeas #Yoga #HotYoga #GiftCards #HotYogaChristmasSpecials
Well I did it again...graduated today from ANOTHER intense yoga teacher training program-I've completed these programs against all odds, from immigration to financial issues to serious depression and weight issues- all the time being a single mother💁🏻I've fought against it all and won and encourage anyone else to not give up and have faith in yourself...a million times I wanted to quit because it's been so hard mentally and physically, but I knew I would just be surrendering to hardships if I did... inner strength... don't tell me excuses as to why you can't do something ... trust yourself... that's where it all begins ❤️3 weeks off, then my extension program.. then AUDITIONS!!! I'll be offering FREE group yoga classes until my auditions only at certain times , will post details in next few days 💁🏻#yoga#yogaeverydamnday #yogafit#yogafitness #whyiyoga#corepoweryoga #corepower #vinyasaflow #vinyasa#vinyasayoga #poweryoga#hotyoga#hotpowerfusion
Well I did it again...graduated today from ANOTHER intense yoga teacher training program-I've completed these programs against all odds, from immigration to financial issues to serious depression and weight issues- all the time being a single mother💁🏻I've fought against it all and won and encourage anyone else to not give up and have faith in yourself...a million times I wanted to quit because it's been so hard mentally and physically, but I knew I would just be surrendering to hardships if I did... inner strength... don't tell me excuses as to why you can't do something ... trust yourself... that's where it all begins ❤️3 weeks off, then my extension program.. then AUDITIONS!!! I'll be offering FREE group yoga classes until my auditions only at certain times , will post details in next few days 💁🏻#yoga #yogaeverydamnday  #yogafit #yogafitness  #whyiyoga #corepoweryoga  #corepower  #vinyasaflow  #vinyasa #vinyasayoga  #poweryoga #hotyoga #hotpowerfusion 
ผลจากการดูแลตัวเอง หน้าก็จะยิ้มๆแบบนี้แหล่ะ #ngssport #hotyoga
ผลจากการดูแลตัวเอง หน้าก็จะยิ้มๆแบบนี้แหล่ะ #ngssport  #hotyoga 
เสื้อกล้ามบราท็อปสีขาวและแดง ขลิบข้างด้วยสีดำพรางให้ดูผอมเพรียว เนื้อผ้าแน่นหนากระชับตัว ตัดเย็บ 2 ชั้น ด้านในมีฟองน้ำ ถอดออกได้.
Size S : รอบอก 30-38, เอว 24-34.
Size M : รอบอก 32-42, เอว 26-36.
Size L : รอบอก 34-42, เอว 28-40.
Size XL: รอบอก 36-44, เอว 30-42.
เสื้อกล้ามบราท็อปสีแดง ราคา 450
กางเกงสีส่วนซีทรู สีดำ ราคา 480
พร้อมส่งฟรี ลงทะเบียน
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#sport#sportbra#sportbra #fitness
#โยคะ#สปอร์บรา#บรา#ชุดออกกำลังกาย
#ชุดฟิตเนส#เลกกิ้ง#ชุดโยคะ#กางเกงโยคะ
#yogapants#activewear#hotyoga#yogathailand#fitnessfirsthailand#truefitness#กางเกงวิ่ง#sportbranthailand#ชุดกีฬา#ฟิตเนส#instafit#ออกกำลังกาย#workout#วิ่ง#running#สปอรตแฟชั่น#instadaily
เสื้อกล้ามบราท็อปสีขาวและแดง ขลิบข้างด้วยสีดำพรางให้ดูผอมเพรียว เนื้อผ้าแน่นหนากระชับตัว ตัดเย็บ 2 ชั้น ด้านในมีฟองน้ำ ถอดออกได้. Size S : รอบอก 30-38, เอว 24-34. Size M : รอบอก 32-42, เอว 26-36. Size L : รอบอก 34-42, เอว 28-40. Size XL: รอบอก 36-44, เอว 30-42. เสื้อกล้ามบราท็อปสีแดง ราคา 450 กางเกงสีส่วนซีทรู สีดำ ราคา 480 พร้อมส่งฟรี ลงทะเบียน . #sport #sportbra #sportbra  #fitness  #โยคะ #สปอร ์บรา#บรา #ช ุดออกกำลังกาย #ช ุดฟิตเนส#เลกก ิ้ง#ช ุดโยคะ#กางเกงโยคะ  #yogapants #activewear #hotyoga #yogathailand #fitnessfirsthailand #truefitness #กางเกงว ิ่ง#sportbranthailand #ช ุดกีฬา#ฟ ิตเนส#instafit #ออกกำล ังกาย#workout #ว ิ่ง#running #สปอรตแฟช ั่น#instadaily 
“Row, row, row your boat...!” 🎶 🚣‍♀️ We has a blast in Advanced Class today. Thanks to everyone who showed up! Looking forward to seeing what 2018 will bring for our yoga practices. ❤️🙏🏼😎 #trueyou #advancedclass #rowrowrow #armcircles #hotyoga #iloveyoga
We got the tree up and presents wrapped! As Ice Cube would say, “today was a good day” 🎄🎁🙏 Still need a last minute gift idea? Check out the link in our bio, and the T-Rex shirt 😃🦖. #unityyoga 🧘🏻‍♀️❤️🧘🏼‍♂️ #yogi #yogadaily #yogaeverydamnday #yogacommunity #phillyyoga #hotyoga #yogajourney #yogateacher #yogalove #yogalover #christmastree #christmas #presents
Join me Monday morning @realhotyogajc 10:45a!! I'm subbing for my girl @haleyandbri There will be holiday tunes ☃️ #hotyoga #yoga #yogaeverydamnday #yogainspiration #yogainstructor #sweatlife #sweattoshine #healthy #peace #happyholidays #merrychristmas #realhotyogajc #meetmeonthemat
先日SUKALAの撮影がありました☺️🙌 みんなに会うのは初めてでしたがすっごく楽しい撮影でした♥

出来上がりが楽しみ♥

#SUKALA
#sukala
#LAVA_SUKALA
#LAVA_ambassador
#SUKALAambassador
#Yoga
#yogawear#hotyoga
#Instructor#yogapose
#yogaphoto#yogini
#ヨガ#ヨガウェア
#スカーラ#新発売
#ホットヨガ
#おしゃれ#スポーツ
来年‼︎
akashaインストラクター募集‼︎
来年の2月にエアシルクのTT3期が開催決定しました
そこでakashaからも1名募集します
身体が硬いとか柔らかいとか関係なし‼︎
やる気があればそれだけでok💙
資格をとって空いた時間にインストラクターとして働きたい方
ご連絡ください✨
女性限定studioです^ ^🙏
いつまでも自分にかまってキラキラ✨しましょ♡
#一日一汗
#福井#女性限定#ヨガスタジオ#福井ヨガ
#sundara#akasha#owner#instructor
#yoga#hotyoga#エアシルクヨガ#空中ヨガ#aerial 
#体幹#コア#筋肉女子#美尻#美脚#骨盤
#ヨガ#ピラティス#ファンクショナルトレーニング
#yogalife
来年‼︎ akashaインストラクター募集‼︎ 来年の2月にエアシルクのTT3期が開催決定しました そこでakashaからも1名募集します 身体が硬いとか柔らかいとか関係なし‼︎ やる気があればそれだけでok💙 資格をとって空いた時間にインストラクターとして働きたい方 ご連絡ください✨ 女性限定studioです^ ^🙏 いつまでも自分にかまってキラキラ✨しましょ♡ #一日一汗  #福井 #女性限定 #ヨガスタジオ #福井ヨガ  #sundara #akasha #owner #instructor  #yoga #hotyoga #エアシルクヨガ #空中ヨガ #aerial  #体幹 #コア #筋肉女子 #美尻 #美脚 #骨盤  #ヨガ #ピラティス #ファンクショナルトレーニング  #yogalife 
HOLIDAY SALE 12/16-12/24 @vida_hot_yoga 🎅🎄🛍
***EXCLUDES VIDA LOGO MERCHANDISE*** #vidahotyoga #downtownkingsport #holidayshopping #hotyoga #barre #pilates
happy wedding💒👗✨
👰ayami先生

2017.12.15

感動をありがとう💗😊.
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miho💄💍 .
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#happywedding
#laxmi yoga#laxmi yoga四日市校
#yoga#pilates#hotyoga#studio
#三重#桑名#四日市#川越#いなべ
#ダイエット#diet#detox#体質改善
#心の安定#happylife#love&peace
#インストラクター募集
Trying to keep warm with a wet head after #hotyoga on the subway platform late at night.
Trying to keep warm with a wet head after #hotyoga  on the subway platform late at night.
Do you love this SHIRT ? 😉
👕Get yours NOW by clicking the link in my bio (profile)
➡@yogaloverzx to see our web
😍 Printed in the USA
😍 Not available in stores
😍 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
🎁Perfect #gift for your family members and friends
👫Love to tag? Please do!⤵
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#yogaflow #igyogafam #feeltheyogahigh #hotyoga #myyogalife #yogalover#yogafit #yogafun #yogamom #acroyoga #yogadaily #iloveyoga #yogagram #yogaaddict #yogajourney #yogateacher #yogapants #yogapractice #yogapose #instayoga #igyoga #yogaeveryday #yogaeverywhere #yogainspiration #yogagirl #yogalife #yogachallenge #yoga #yogalove
Do you love this SHIRT ? 😉 👕Get yours NOW by clicking the link in my bio (profile) ➡@yogaloverzx to see our web 😍 Printed in the USA 😍 Not available in stores 😍 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🎁Perfect #gift  for your family members and friends 👫Love to tag? Please do!⤵ . . . #yogaflow  #igyogafam  #feeltheyogahigh  #hotyoga  #myyogalife  #yogalover #yogafit  #yogafun  #yogamom  #acroyoga  #yogadaily  #iloveyoga  #yogagram  #yogaaddict  #yogajourney  #yogateacher  #yogapants  #yogapractice  #yogapose  #instayoga  #igyoga  #yogaeveryday  #yogaeverywhere  #yogainspiration  #yogagirl  #yogalife  #yogachallenge  #yoga  #yogalove 
There’s still time!! Until December 31st in fact 😄 give the “experience” gift you know they’ll love ❤️💚 Sunday 👉
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9AM- Power Vinyasa with Eric
11AM- Gentle Yoga with Brian
1PM- AERIAL Flip and Fly with Elissa
6PM- Candlelight Slow Burn with Kelly
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#fireflyhotyogabar #hotyoga #bekind #beyourself #yogaeverydamnday #breathe #barre #vinyasa #yogainspiration #yoga #yogalife #yogafit #yogajourney
Sunday 🙏🏽 10:30 Hot Power Yoga @yoginicolas 
12:30 Arm Balance Workshop @cequintero 
6:00 Vinyasa @happychoicess 
6:00 Deep Restorative @_yoganata_ 
7:15 Yoga Nidra (Guided Meditation) @_yoganata_
Sunday 🙏🏽 10:30 Hot Power Yoga @yoginicolas 12:30 Arm Balance Workshop @cequintero 6:00 Vinyasa @happychoicess 6:00 Deep Restorative @_yoganata_ 7:15 Yoga Nidra (Guided Meditation) @_yoganata_
Because...well, we love you AND we wanted to show you variations to this months pose #goddesspose 🤣♥️🙌
#happyholidays #downdogyogatribe #downdogyogala #downdogPOM
For real though... are you? #somuchsweat #hotyoga
While handstand is on my shit list right now, compass pose is on my top 3 list! 😙 .
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Day 9 of #YogisFavePosesandPrizes

#CompassPose
#ParivrttaSuryaYantrasana .
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Hosts: @yoginiinheels @laraliam @kamaste_  @yogaandchaigirl & @yogalynzi

Sponsors:
@girlfriendcollective
@kiragraceyoga
@anapoenergy
@yoga_medicine
@sukha_yoga_photos
@blueridgehemp
@zen_fuego
@buddhibox
@yogaglo
@toesox
@preemptivelove
@yogapaws .
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#yogi #yoga #yogadaily #yogapose #yogajourney #yogaeveryday #yogalife #yogaflow #myyogalife #practiceyogachangeyourworld #yogafun #vinyasaflow #fityogis #yogisofinstagram #yogini #iloveyoga #thisismyyoga #feeltheyogahigh #yogainspiration #yogacommunity #yogapractice #yogagoals #yogagirl #omgirl #hotyoga #yogachallenge
While handstand is on my shit list right now, compass pose is on my top 3 list! 😙 . . . Day 9 of #YogisFavePosesandPrizes  #CompassPose  #ParivrttaSuryaYantrasana  . . . Hosts: @yoginiinheels @laraliam @kamaste_  @yogaandchaigirl & @yogalynzi Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws . . . #yogi  #yoga  #yogadaily  #yogapose  #yogajourney  #yogaeveryday  #yogalife  #yogaflow  #myyogalife  #practiceyogachangeyourworld  #yogafun  #vinyasaflow  #fityogis  #yogisofinstagram  #yogini  #iloveyoga  #thisismyyoga  #feeltheyogahigh  #yogainspiration  #yogacommunity  #yogapractice  #yogagoals  #yogagirl  #omgirl  #hotyoga  #yogachallenge 
「 Sunday 」

今日もいい天気
外はめっちゃ寒いけど
空気が澄んでるよ~

今日はのんびり2クラス

15:00~16:00/Vinyasaflow
16:15~17:15/Recovery&Maintenance
@ GOLD'S GYM 南青山

しっかり動いて代謝あげて
ビチャバチャに汗かいて
週末はデトックスしよー‼
年末はカラダの中から大掃除だよ~

お待ちしてまんすー😆😆 #yoga#yogi#trip#chill#resort#happy#sunday#fitness#hotyoga#detox#refresh#relax#healthylife#beauty#balance#diet#ヨガ#ホットヨガ#デトックス#リフレッシュ#ヘルシーライフ#キレイ#カラダ#年末#大掃除#スッキリ#バリ島#記録#窓からの景色
「 Sunday 」 今日もいい天気 外はめっちゃ寒いけど 空気が澄んでるよ~ 今日はのんびり2クラス 15:00~16:00/Vinyasaflow 16:15~17:15/Recovery&Maintenance @ GOLD'S GYM 南青山 しっかり動いて代謝あげて ビチャバチャに汗かいて 週末はデトックスしよー‼ 年末はカラダの中から大掃除だよ~ お待ちしてまんすー😆😆 #yoga #yogi #trip #chill #resort #happy #sunday #fitness #hotyoga #detox #refresh #relax #healthylife #beauty #balance #diet #ヨガ #ホットヨガ #デトックス #リフレッシュ #ヘルシーライフ #キレイ #カラダ #年末 #大掃除 #スッキリ #バリ島 #記録 #窓からの景色 
A solid foundation is a must in all areas of life: relationships, jobs, family, friends .... you can't build a superstructure on a cracked foundation! #getonyourmat #chooseasolidfoundation #sweatandsoul
Leftovers are life. #maddogbrown #thaiplate #gomoose #knuckles #hotyoga
💜yoga💜 #namaste #strongwoman #hotyoga
We bend so that we don't break. #hotasana #sweatandsoul #hotyoga
昨日、高校生の娘の合唱コンクールに行って来ました✨
迫力の歌声に感動しました♪
その後、吹奏楽部の演奏があり、舞台袖で、ライオンキングの主題歌、サークル・オブ・ライフ、を金管楽器が演奏し、剣の舞、クリスマスソングメドレーを大編成で演奏しました😊
迫力のある演奏にうるっとしてしまいました✨
先週金曜日は、ホットヨガラウンジ LooP 栄NOVA にて、美観アンチエイジングヨガ、骨盤調整ヨガを担当させていただきました😀
ご参加いただきました皆さま、ありがとうございました💕
お客さまと女性ホルモン、更年期についてお話しました。
私自身、実感しているのは、更年期特有の症状、特にホットフラッシュにはホットヨガが効果的です😊
今日は15時から、ホットヨガラウンジ LooP 新栄 にて、アロマリラックスヨガを担当させていただきます✨
アロマの香りに癒されながら、ろうそくのゆらゆらした灯火の中で行うゆったりしたヨガです✨✨
温まりにいらしてくださいね♪
お待ちしております😆
#ホットヨガラウンジloop栄nova #ホットヨガラウンジloop新栄 #ホットヨガ #美顔アンチエイジングヨガ #骨盤調整ヨガ#アロマリラックスヨガ #アロマ#ろうそくの灯り #ヨガ #yogini #yogi #yoga #yogainstructor #hotyoga #合唱コンクール #吹奏楽部#金管楽器 #ホルン #サークル・オブ・ライフ
#剣の舞 #クリスマスメドレー
昨日、高校生の娘の合唱コンクールに行って来ました✨ 迫力の歌声に感動しました♪ その後、吹奏楽部の演奏があり、舞台袖で、ライオンキングの主題歌、サークル・オブ・ライフ、を金管楽器が演奏し、剣の舞、クリスマスソングメドレーを大編成で演奏しました😊 迫力のある演奏にうるっとしてしまいました✨ 先週金曜日は、ホットヨガラウンジ LooP 栄NOVA にて、美観アンチエイジングヨガ、骨盤調整ヨガを担当させていただきました😀 ご参加いただきました皆さま、ありがとうございました💕 お客さまと女性ホルモン、更年期についてお話しました。 私自身、実感しているのは、更年期特有の症状、特にホットフラッシュにはホットヨガが効果的です😊 今日は15時から、ホットヨガラウンジ LooP 新栄 にて、アロマリラックスヨガを担当させていただきます✨ アロマの香りに癒されながら、ろうそくのゆらゆらした灯火の中で行うゆったりしたヨガです✨✨ 温まりにいらしてくださいね♪ お待ちしております😆 #ホットヨガラウンジloop栄nova  #ホットヨガラウンジloop新栄  #ホットヨガ  #美顔アンチエイジングヨガ  #骨盤調整ヨガ #アロマリラックスヨガ  #アロマ #ろうそくの灯り  #ヨガ  #yogini  #yogi  #yoga  #yogainstructor  #hotyoga  #合唱コンクール  #吹奏楽部 #金管楽器  #ホルン  #サークル ・オブ・ライフ #剣の舞  #クリスマスメドレー 
I started #hotyoga this morning for a couple reasons. I’ve been dealing with low back problems since I was 18 and the other reason is it’s bad ass and will totally help me make it to #moab240 in the future. Looking forward to many more yoga sessions. #sweatT
I started #hotyoga  this morning for a couple reasons. I’ve been dealing with low back problems since I was 18 and the other reason is it’s bad ass and will totally help me make it to #moab240  in the future. Looking forward to many more yoga sessions. #sweatT 
it’s sunday. i overslept.. cuz i went to bed around 4 in the morning. it’s been a while since i been up that late, but it was nice~ cuz it’s holiday season, so it’s okay to party !! 일요일. 늦잠을 잤다. 왜냐면 어제 새벽 4시쯤 잤다. 정말 오랜 만에 달렸다, 좋았다~ 연말이니까 쫌 놀아두 되!!!!#sunday#overslept#praticeyoga #yoga #yogapose#suptavirasana #hotyoga #bikramyoga #yogagram #yogagirl #yogalove #yogachallenge #yogaeverydamnday #instayoga #yogafit #yogateacher#일요일#늦잠#아침수련#요가 #요가자세#숩타바즈라아사나 #핫요가#요가강사#운동하는여자 #요가하는여자 #요가스타그램#운동스타그램#영어강사#일상
it’s sunday. i overslept.. cuz i went to bed around 4 in the morning. it’s been a while since i been up that late, but it was nice~ cuz it’s holiday season, so it’s okay to party !! 일요일. 늦잠을 잤다. 왜냐면 어제 새벽 4시쯤 잤다. 정말 오랜 만에 달렸다, 좋았다~ 연말이니까 쫌 놀아두 되!!!!#sunday #overslept #praticeyoga  #yoga  #yogapose #suptavirasana  #hotyoga  #bikramyoga  #yogagram  #yogagirl  #yogalove  #yogachallenge  #yogaeverydamnday  #instayoga  #yogafit  #yogateacher #일요일 #늦잠 #아침수련 #요가  #요가자세 #숩타바즈라아사나  #핫요가 #요가강사 #운동하는여자  #요가하는여자  #요가스타그램 #운동스타그램 #영어강사 #일상 
Tell a friend and bring a loved one because we have $30 for 30 days on UNLIMITED yoga! Link to purchase in bio 💜 #beingyogaburlingame #yoga #yogalife #yogalove #yogaeveryday #yogapractice #bikramyoga #hotyoga #yogajourney #yogadaily #instayoga #yogafun #yogafit #burlingame #bayarea #bayareayoga
“It always seems impossible until it’s done.” Nelson Mandela 
The moment I went to my first yoga class in Des Moines, IA, I knew I wanted to become a yoga teacher. It finally happened. My heart and soul are on fire. I’ve met the best, most beautiful people during this journey. Most days, I just can’t believe how incredibly fortunate I am. How is this really my life?!
#RYT #YTT #RYT200 #howtosetyoursoulonfire #letsgethot
“It always seems impossible until it’s done.” Nelson Mandela The moment I went to my first yoga class in Des Moines, IA, I knew I wanted to become a yoga teacher. It finally happened. My heart and soul are on fire. I’ve met the best, most beautiful people during this journey. Most days, I just can’t believe how incredibly fortunate I am. How is this really my life?! #RYT  #YTT  #RYT200  #howtosetyoursoulonfire  #letsgethot 
And that’s a wrap NYC! See you tomorrow for more #hotyoga 🔥 - check our website for the full schedule. #fiercegracenyc #hotyoga #globalyogis