Yogis! Join @hey_lc and I at @hotyogaplusnashville this Saturday from 130 to 330 for the Ebb & Flow #yoga and meditation workshop. Get on your mat at this impactful workshop and gain the tools to create a #meditation practice, learn about the connection between your #asana practice and your new meditation practice, and learn about the 8 limbs of yoga as a function of yoga and meditation. Go out to hotyogaplus.com and sign up today!
Ever wonder where Santa gets his gifts for yoga lovers? 😉 Come visit us in-store or online to get your Christmas shopping done ✌️💗
It’s GIVEAWAY time! 🎉
We’ve put together a fantastic prize pack to get you ready for summer and the holiday season! Valued at over $700! 🎄🎁
3 x @yogaeverywhere_au yoga mats of your choice
3 x @remygerega quick-dry towels
3 x @remygerega Whitehaven Beach tote bags
3 x @remygerega Bondi Beach tote bags
Enter in two easy steps:
- Follow @yogaeverywhere_au and @remygerega
- Tag two friends below
The competition ends 11.59pm AEST Thursday 20th December 2017 and the winner will be announced the 21st December 2017. Only open to Australian residents. This is not sponsored by Instagram. You can enter as many times as you want.
We’ve had an exceptionally special week at the studio with our guest teacher Lisa! So grateful for the energy and insight she has brought to us in St. Catharines. Her experience as a teacher from visiting over 40 Moksha and Modo studios internationally really shines through. We capped off her visit today with a part of our crew for a workshop to support our growth as individuals and community. Hearts and minds open to learning, stepping into the light to be seen and honouring each other as we recognize how awesome we all are. Lisa, you will always have a hOMe here. Travel safe & keep shining bright. You are such a gem.
These future Hot Pilates teachers are going to be so good!
It was so much fun flying out to Santa Cruz and teaching anatomy to you guys! Can’t wait to see how strong your teaching and practice become now that you know anatomy!
Well I did it again...graduated today from ANOTHER intense yoga teacher training program-I've completed these programs against all odds, from immigration to financial issues to serious depression and weight issues- all the time being a single mother💁🏻I've fought against it all and won and encourage anyone else to not give up and have faith in yourself...a million times I wanted to quit because it's been so hard mentally and physically, but I knew I would just be surrendering to hardships if I did... inner strength... don't tell me excuses as to why you can't do something ... trust yourself... that's where it all begins ❤️3 weeks off, then my extension program.. then AUDITIONS!!! I'll be offering FREE group yoga classes until my auditions only at certain times , will post details in next few days 💁🏻#yoga#yogaeverydamnday#yogafit#yogafitness#whyiyoga#corepoweryoga#corepower#vinyasaflow#vinyasa#vinyasayoga#poweryoga#hotyoga#hotpowerfusion
I started #hotyoga this morning for a couple reasons. I’ve been dealing with low back problems since I was 18 and the other reason is it’s bad ass and will totally help me make it to #moab240 in the future. Looking forward to many more yoga sessions. #sweatT
“It always seems impossible until it’s done.” Nelson Mandela
The moment I went to my first yoga class in Des Moines, IA, I knew I wanted to become a yoga teacher. It finally happened. My heart and soul are on fire. I’ve met the best, most beautiful people during this journey. Most days, I just can’t believe how incredibly fortunate I am. How is this really my life?!