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Yesterday's workout was finished off with a ride on the incline! Then hit a double today with legs in the mornin' and arms this afternoon... Needless to say, the weekend is welcomed! haha 😧😅😎 #inclinechestpress #dumbbell #keepgrinding #goalsinmind #lifestyle #alwaysprogressing #dreamon #dailypassion #positivemindset #consistencyiskey #workout #nutrition #ironparadise #houseofgainz #bodybuilding #weightlifting #athleticism #conditioning #bulking #cutting #fit #fitness #fitnessadvice #fitnessapparel #golds #gym #goldsgym #gymapparel #gymadvice #gymmotivation
Yesterday's workout was finished off with a ride on the incline! Then hit a double today with legs in the mornin' and arms this afternoon... Needless to say, the weekend is welcomed! haha 😧😅😎 #inclinechestpress  #dumbbell  #keepgrinding  #goalsinmind  #lifestyle  #alwaysprogressing  #dreamon  #dailypassion  #positivemindset  #consistencyiskey  #workout  #nutrition  #ironparadise  #houseofgainz  #bodybuilding  #weightlifting  #athleticism  #conditioning  #bulking  #cutting  #fit  #fitness  #fitnessadvice  #fitnessapparel  #golds  #gym  #goldsgym  #gymapparel  #gymadvice  #gymmotivation 
Bent over rows 315x20 little loose but that’s ok my back responds to it, in my mid 40’s and I’m stronger than my lifting days in my prime early 20s!  Get out there and kick ass at any age people!  #hostyle #hostylegear #lats #backday #bodybuilding #powerlifting #youtube #houseofgainz #cockyjerk #smithsfallsgym #strong #gains #gainz #hardwork @the_cocky_jerk @curdhos @all_natty_rich @benchingmoose @morrissette316_ @hostylegear
Lifting weights makes women huge. WRONG! Cupcakes make women huge. And I love cupcakes, that's why I lift. 😅💪🏽
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#flex #flexfriday #fitfriday #friyay #lift #liftweights #weightlifting #weighttrain #fitjourney #fitnessjourney #fitnessmotivation #foodie #getfit #golift #girlswholift #fitspiration #igfitness #gymlife #houseofgainz
My arms are open to fly ... I can not be held down ... I must rise ... #humble #sunshine #superhero #newflow #bamafit #miami #gohard #mridontplay #houseofgainz
Feel like crap, but I'm still grinding away. Destroying to rebuild. Even though I've felt like crap all week, I haven't missed one workout. I've either gone running, did a home workout or have gone to the gym. Excuses are the foundation of a house made of straw. I haven't been able to do what I normally do, but I'm doing what I can. That's the foundation of a house made of iron. Get your hustle on and get building! #hustleforthemuscle #houseofgainz #gym #gymrat #health #fitness #metalhead #gymhead #noexcuses #motivation #grind #training #life #friday #tgif #selfstarter #ironstrengthensiron #dyscarnate #bedhead #dudeswithbeards
Feel like crap, but I'm still grinding away. Destroying to rebuild. Even though I've felt like crap all week, I haven't missed one workout. I've either gone running, did a home workout or have gone to the gym. Excuses are the foundation of a house made of straw. I haven't been able to do what I normally do, but I'm doing what I can. That's the foundation of a house made of iron. Get your hustle on and get building! #hustleforthemuscle  #houseofgainz  #gym  #gymrat  #health  #fitness  #metalhead  #gymhead  #noexcuses  #motivation  #grind  #training  #life  #friday  #tgif  #selfstarter  #ironstrengthensiron  #dyscarnate  #bedhead  #dudeswithbeards 
My new supps that i been ordered and took forever...but its here now ... time to go super #supplements #houseofgainz #superhero #beastmode #liftheavy #turnup #pushpassthelimits
Work til it hurts then do 10 more. Gotta get my poor arm muscles back.  #bisandtris #happythursday #houseofgainz #ladybosslife #juicelandrepresent #workout #gymlife #babymuscles #isparkle
▶️ TODAY AT FITOPS: #Repost @andrewnotavegan
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It's not always about hypertrophy.  Working on my cleans in the @fitops_foundation #HOUSEOFGAINZ.  A little tip if you're lifting away from home base and your coach....record yourself. That way you can come back and see where your form is off. For instance I can see that maybe I'm on my toes just a little too much. I'm sure there is more and I'll work on fixing those things each and every time.  #Oly #OlympicLifting #Clean #Athlete #Performix #fitops #fitopsfoundation #ChuckTaylors @barbell_90 @egonz23
▶️ TODAY AT FITOPS: #Repost  @andrewnotavegan ・・・ It's not always about hypertrophy. Working on my cleans in the @fitops_foundation #HOUSEOFGAINZ . A little tip if you're lifting away from home base and your coach....record yourself. That way you can come back and see where your form is off. For instance I can see that maybe I'm on my toes just a little too much. I'm sure there is more and I'll work on fixing those things each and every time. #Oly  #OlympicLifting  #Clean  #Athlete  #Performix  #fitops  #fitopsfoundation  #ChuckTaylors  @barbell_90 @egonz23
Working on my cleans in the @fitops_foundation #HOUSEOFGAINZ.  A little tip if you're lifting away from home base and your coach....record yourself. That way you can come back and see where your form is off. For instance I can see that maybe I'm on my toes just a little too much. I'm sure there is more and I'll work on fixing those things each and every time.  #Oly #OlympicLifting #Clean #Athlete #Performix #fitops #fitopsfoundation #ChuckTaylors @barbell_90 @egonz23
Working on my cleans in the @fitops_foundation #HOUSEOFGAINZ . A little tip if you're lifting away from home base and your coach....record yourself. That way you can come back and see where your form is off. For instance I can see that maybe I'm on my toes just a little too much. I'm sure there is more and I'll work on fixing those things each and every time. #Oly  #OlympicLifting  #Clean  #Athlete  #Performix  #fitops  #fitopsfoundation  #ChuckTaylors  @barbell_90 @egonz23
Friends, recently Jason Blaha release yet another video attacking Jerry Ward, which made me quite angry, shout out to @anti_jason_blaha_fanpage for calming me down... when I met Jerry Ward @jerrywardii he didn’t know me from a hole in the ground but was exceptionally generous with his time and was also at a fundraiser to raise money for wounded vets.  Meanwhile the wizard of no cause sits on his YouTube channel throwing rocks at people but never answering challenges or giving back.  My anger turned into deeper thought when I started thinking about what exactly do we value with people in this industry?  This is my best video yet.  Channel link in bio, click, subscribe and watch the video, I would love to hear your feedback on this deep question! #liftingindustry #youtube #youtubers #ethics #giving #givingback #cowards #fallenvalour #fakemerc #houseofgainz #cockyjerk
Friends, recently Jason Blaha release yet another video attacking Jerry Ward, which made me quite angry, shout out to @anti_jason_blaha_fanpage for calming me down... when I met Jerry Ward @jerrywardii he didn’t know me from a hole in the ground but was exceptionally generous with his time and was also at a fundraiser to raise money for wounded vets. Meanwhile the wizard of no cause sits on his YouTube channel throwing rocks at people but never answering challenges or giving back. My anger turned into deeper thought when I started thinking about what exactly do we value with people in this industry? This is my best video yet. Channel link in bio, click, subscribe and watch the video, I would love to hear your feedback on this deep question! #liftingindustry  #youtube  #youtubers  #ethics  #giving  #givingback  #cowards  #fallenvalour  #fakemerc  #houseofgainz  #cockyjerk 
A little deadlift action tonight at House of Gainz. 425lbs. Excuse my crappy sumo form I’m a bit gassed from conventional. #deadliftformsucks#deadlift#deadlifts#houseofgainz#425#shouldhavegoneheavier#gettingstrongereveryday#sumodeadlift#conventionaldeadlift
Be Better Than You Were Yesterday. Mock Meet Openers: Squat 225 Bench 170 Dead 305. #houseofgainz #kilokartel #isabodychallenge #gain15
Cable raises is a definite favorite of ours and can easily be swapped out with dumbbells, but on that note, what's your favorite exercise for shoulders?

#shouldersday #bouldershoulders #friezadelts #cables #sidelateralraises #superset #frontraises #bulking #cutting #fit #fitness #fitnessadvice #fitnessapparel #golds #gym #goldsgym #gymapparel #ironparadise #houseofgainz #bodybuilding #weightlifting #athleticism #conditioning #gymadvice #gymmotivation #keepgrinding #alwaysprogressing
Cable raises is a definite favorite of ours and can easily be swapped out with dumbbells, but on that note, what's your favorite exercise for shoulders? #shouldersday  #bouldershoulders  #friezadelts  #cables  #sidelateralraises  #superset  #frontraises  #bulking  #cutting  #fit  #fitness  #fitnessadvice  #fitnessapparel  #golds  #gym  #goldsgym  #gymapparel  #ironparadise  #houseofgainz  #bodybuilding  #weightlifting  #athleticism  #conditioning  #gymadvice  #gymmotivation  #keepgrinding  #alwaysprogressing 
Next Instagram Q&A is now up! @theycallmethekid (I just realized it’s you now Drew lol) asked about Hostyle Lifting Belts and since I’m throwing around some serious weights without a belt it is a good time to talk to Hostyle Gear owner Curd Hos about his belts and when to use them!  Send questions to me @the_cocky_jerk and check out hostylegear.com and remember to use my code COCKYJERK20 for a 20% discount!  #liftingbelts #belt #liftingbelt #liftinggear #liftingsafety #backsupport #hostylegear #hostyle #houseofgainz #cockyjerk #q&a #instagram #youtube #powerlifting #bodybuilding #bodybuildingsafety
Next Instagram Q&A is now up! @theycallmethekid (I just realized it’s you now Drew lol) asked about Hostyle Lifting Belts and since I’m throwing around some serious weights without a belt it is a good time to talk to Hostyle Gear owner Curd Hos about his belts and when to use them! Send questions to me @the_cocky_jerk and check out hostylegear.com and remember to use my code COCKYJERK20 for a 20% discount! #liftingbelts  #belt  #liftingbelt  #liftinggear  #liftingsafety  #backsupport  #hostylegear  #hostyle  #houseofgainz  #cockyjerk  #q &a #instagram  #youtube  #powerlifting  #bodybuilding  #bodybuildingsafety 
They didn’t want us to have a gym..... so we got us a gym. We’re about to have the most ridiculous prices for the Holidays!! Did we tell you that we’re about to have the most ridiculous prices on memberships ever?!?!?! #gym #gymlife #hog #house #houseofgainz #home #hoglife #life #fitness #gamechanger #workout #workoutmotivation #motivation #holidays #membership #killit #fitfam #family #texas #georgetown
They didn’t want us to have a gym..... so we got us a gym. We’re about to have the most ridiculous prices for the Holidays!! Did we tell you that we’re about to have the most ridiculous prices on memberships ever?!?!?! #gym #gymlife #hog #house #houseofgainz #home #hoglife #life #fitness #gamechanger #workout #workoutmotivation #motivation #holidays #membership #killit #fitfam #family #texas #georgetown
NANO 1T (Best Price) - Superior absorption - No conversion to Estrogen - Lean Mass with no water - Rapid Muscle and Strength Gains - Demolishes plateaus in strength! #gainz #mutant #armystrong #strength #colchestergyms #gymgroup #uniessex #bannatynes #hercules #houseofgainz @camfituk @uniessex @tomirvingnutrition @colchesterinstitute @rinatomak @thegymcolchester @myleisureworld #leisureworldcolchester #2para #3para
It's so good to be home. Was out of town for a week and didn't make it to a gym. Gotta get myself back to where I left off. #houseofgainz #ladyboss #legday #workout #fitness #ilovefryday #backtothegrind #fitmom #happytuesday
Keep pushing for what you want 💪🏻
#gainsoclock  #letsgoooo  #houseofgainz
***CLIENT SHOUTOUT***
I would like to put my client @aimes92 in the spotlight today! Amber has lost over 20 pounds in 10 weeks! I can't express how proud I am of her! I remember when she first came in and talked to me about training. She was very shy and a little intimidated. Now she is a completely different person. She has made new friends in our gym family and has a smile on every time she walks through the doors even though she knows I'm about to kill her lol! Her work ethic is incredible. She gives me 100% every session and it shows. Congratulations Amber! Let's keep pushing and kicking ass! #excaliburfitness #teamexcalibur #houseofgainz #houseofgainzgt #transformationtuesday #instafit #instagood #fitspo #gym #workout #personaltrainer #trainhard #motivation #ilovemyjob #hardworkshows
***CLIENT SHOUTOUT*** I would like to put my client @aimes92 in the spotlight today! Amber has lost over 20 pounds in 10 weeks! I can't express how proud I am of her! I remember when she first came in and talked to me about training. She was very shy and a little intimidated. Now she is a completely different person. She has made new friends in our gym family and has a smile on every time she walks through the doors even though she knows I'm about to kill her lol! Her work ethic is incredible. She gives me 100% every session and it shows. Congratulations Amber! Let's keep pushing and kicking ass! #excaliburfitness  #teamexcalibur  #houseofgainz  #houseofgainzgt  #transformationtuesday  #instafit  #instagood  #fitspo  #gym  #workout  #personaltrainer  #trainhard  #motivation  #ilovemyjob  #hardworkshows 
Some days in the glorious #HouseOfGainz you just have to slow it down and take it easy...but go hard at the same damn time!!!! 💪🏾🤡 #TriDeez #ArmsForDays #DirtyGainz #BugzLife
Getting this work out in
#HouseOfGainz #HOG
Not the worst chest/tris day, despite being sick. .
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#womenwholift #girlswholift #fitness #fitnessmotivation #gym #gymmotivation #gainz #houseofgainz #chestday #chestandtris #powerlifting #gymvideo #progress
Full quad and glute workout! (v1 ) 4x12 squats on pitshark (most gyms won’t have this machine regular squats are done)
(V2) 4x12 hip press (6 reps normal, 6 reps narrow) (V3) 4x12 leg extension (V4) 4x12 each leg staggered vertical leg press (V5) 4x12 each leg pulsing lunges (V6) 4x12 each leg press on assisted pull up machine
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#happymonday #legday #quadday #gluteday #bootygainz #workout #exercise #girlswholift #houseofgainz #houseofgainzgt #gym
Every day that passes is another day closer to #success!
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#Houseofgainz going up🏛⚒
Next Instalment of Instagram Q & A is now up on House of Gainz!  Answering a question from Chris @chrisnugteren about worthless supplements.  Instead of concentrating on one supplement we discuss in depth the massive problem of amino spiking with protein powders, and how many people really don’t know what they are getting when they buy protein!
Joining me is monster bencher and owner of Hostyle Gear, The Hangar Gym and Creatine Depot, Curd Hos @curdhos for his in depth knowledge about this issue!  Click channel link in bio to subscribe and learn!  #aminospiking #orleans #badprotein #proteinfraud #houseofgainz #cockyjerk #youtube #subscribe #educate #educatingthemasses #dontbeavictim #middleagedmonster #hostyle #strength #power #gym #maximumgainz
Next Instalment of Instagram Q & A is now up on House of Gainz! Answering a question from Chris @chrisnugteren about worthless supplements. Instead of concentrating on one supplement we discuss in depth the massive problem of amino spiking with protein powders, and how many people really don’t know what they are getting when they buy protein! Joining me is monster bencher and owner of Hostyle Gear, The Hangar Gym and Creatine Depot, Curd Hos @curdhos for his in depth knowledge about this issue! Click channel link in bio to subscribe and learn! #aminospiking  #orleans  #badprotein  #proteinfraud  #houseofgainz  #cockyjerk  #youtube  #subscribe  #educate  #educatingthemasses  #dontbeavictim  #middleagedmonster  #hostyle  #strength  #power  #gym  #maximumgainz 
If you aren’t sweaty and dirty when you’re done, did you really workout? Hope everyone has a wonderful Monday!! #hoglife #manicmonday #fitfriends #neverskipamonday #thisishowwemorning #houseofgainz
I pledge allegiance to the House of Gainz, Im pathetic at taking pics at the gym #allegiance #houseofgainz #nodaysoff #backday #pushups #bike #gymjunkie #lowrepshighweight #winteriscoming
Fully restocked on Walden farms, Meridian peanut butter and Grenade carb killa protein spread! They are selling fast! Pop in to grab yours. We are open Sundays 11 till 4! #evolvegym #universityofessex #davidlloyds #hercules #houseofgainz #bannatynes #gymgroup #2para #3para#colchesterfitness
Remembrance Day special offer at Matrix fitness store: MP top with every protein purchase and £5 off MP Combat 2 kilo. We are open 11 till 4. #remembrancesunday #colchesterfitness #2para #3para#colchesterarmybarracks#gymgroup #evolvegym #universityofessex #davidlloydgym #leisureworld #hercules #houseofgainz #bannatynes
Out of the cage getting to play in the valley of the beasts today!  Curd @curdhos smoked a 545 bench, and my torn pec is coming along now I’m easily repping over 200 @thehangargym After an awesome chest shoulder and tri workout we crossed the street and tried this AMAZING new chicken place called Pili Pili Chicken @pilipili_fanpage Some of us eat whole chickens, some of us nibble on quarter chickens @morrissette316_ but man it was great food after a workout!
#thehangargym #chestday #delts #triceps #anabolic #growing #muscle #protein #pilipilichicken #orleans #hostyle #hostylegear #houseofgainz #cockyjerk
Out of the cage getting to play in the valley of the beasts today! Curd @curdhos smoked a 545 bench, and my torn pec is coming along now I’m easily repping over 200 @thehangargym After an awesome chest shoulder and tri workout we crossed the street and tried this AMAZING new chicken place called Pili Pili Chicken @pilipili_fanpage Some of us eat whole chickens, some of us nibble on quarter chickens @morrissette316_ but man it was great food after a workout! #thehangargym  #chestday  #delts  #triceps  #anabolic  #growing  #muscle  #protein  #pilipilichicken  #orleans  #hostyle  #hostylegear  #houseofgainz  #cockyjerk 
If you want a crazy chest pump I suggest you try this super set💪🏽 🔹Incline Strength Hammer Machine Until Failure, followed by 5 upper chest squeezes slow and controlled using a 25 Lb plate.
If you want a crazy chest pump I suggest you try this super set💪🏽 🔹Incline Strength Hammer Machine Until Failure, followed by 5 upper chest squeezes slow and controlled using a 25 Lb plate.
So I tried something new today, and I liked it, but that shit was tough! And just about killed me! So I hit legs like I usually do and half way through my leg workout I couldn't even feel my legs! But the new thing I tried was the stair master! And I was on it for 11 minutes and did 22 floors! I did a lot better than I thought I would I thought I was gonna literally have a heart attack and die. But! I pushed through which is a fantastic thing! The one of many things I love about this journey is proving yourself wrong! Overcoming that lingering doubt that you won't do a fantastic job at something is a great achievement. When you try something new in your journey you will always think "I'm not gonna like it," or "I can't do it." That was me today, but in all honesty you destroy your muscles everyday and build them up. Whether it's the food you eat or the supplements you take. So never doubt yourself and scare yourself into not trying something new, you may do better than you really think! #PushingThrough #PainTodayGainsTomorrow #NoPainNoGain #Strive #NoSacrificeNoVictory #HouseOfGainz #HOG #StairMaster #LegDay
So I tried something new today, and I liked it, but that shit was tough! And just about killed me! So I hit legs like I usually do and half way through my leg workout I couldn't even feel my legs! But the new thing I tried was the stair master! And I was on it for 11 minutes and did 22 floors! I did a lot better than I thought I would I thought I was gonna literally have a heart attack and die. But! I pushed through which is a fantastic thing! The one of many things I love about this journey is proving yourself wrong! Overcoming that lingering doubt that you won't do a fantastic job at something is a great achievement. When you try something new in your journey you will always think "I'm not gonna like it," or "I can't do it." That was me today, but in all honesty you destroy your muscles everyday and build them up. Whether it's the food you eat or the supplements you take. So never doubt yourself and scare yourself into not trying something new, you may do better than you really think! #PushingThrough  #PainTodayGainsTomorrow  #NoPainNoGain  #Strive  #NoSacrificeNoVictory  #HouseOfGainz  #HOG  #StairMaster  #LegDay 
Good morning @shythebarber @captain_25_8 @warready_jr its time to head to #houseofgainz #25/8grind #bigfellauniversity #bamafit #gainzcity #superherosquad
Workout in an oldschool gym this morning #leeds #houseofgainz
Always A Great Day Training With My Son 👊👊 @luke_blundellpophfer At The “MECCA” @goldsgymmiranda He Always Keeps Me Honest 👊👊👊👊👊 @nxtgennutrition #fatherson #dad #dadson #poff #poffdaddy #lukeblundellpophfer #iao #hukd #livefulldiempty #welift #ifbbaustralia #muscles #aesthetic #mylife #nxtgen #teamnxtgen #bamfers #htfu #onelifetolive #houseofgainz #doyoulift #goldsgym #freedom #pumpa #dreambig
Egg white omelette. With mushrooms, green peppers, tomatoes. 🥛🥃🇺🇸
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#getfit #meals #eatright #healthyfoods #healthy #gym #gymflow #stafit #motivation #muscles #gainz #men #males #women #females #houseofgainz #like4me #followme #fitness #workout #training #weightloss #fitness #fitnessmotivation #japan #gymrat #fit #fitfam #keepgrinding #fitnessjourney.💪👊
Egg white omelette w/salad and chili con carne. 🥛🥃🇺🇸😁
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#getfit #meals #eatright #healthyfoods #healthy #gym #gymflow #stafit #motivation #muscles #gainz #men #males #women #females #houseofgainz #like4me #followme #fitness #workout #training #weightloss #fitness #fitnessmotivation #japan #gymrat #fit #fitfam #keepgrinding #fitnessjourney.💪👊
Clean bulk not too shabby so far🤔 •
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#bulk #bulklife💪🏾 #aesthetics #youngmuscle #bodybuilding #fitness #15yearsold #gain #transformation #pumped #houseofgainz #gymshark #gymrat
A goal without a plan is just a wish! #HOUSEOFGAINZ going up!🏫⚒
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DOUBLE TAP If you’re ready for the weekend💯
A goal without a plan is just a wish! #HOUSEOFGAINZ  going up!🏫⚒ _ DOUBLE TAP If you’re ready for the weekend💯
Sick as a dog! 😩😩😩 Hate being sick. All I want to do is go to the gym, but I know I need to rest. At least I have a 3 day weekend to recover. Here's some killer chest from yesterday. Hope everyone has a great weekend! #chestday #chestexercise #houseofgainz #gym #gymrat #health #fitness #bodysnatcher #sickasadog #tgif #metalhead #thegrind #weightlifting #gymtraining #gymsession #gymtherapy #party #shenanigans #spite #iam
It’s important to listen to Slayer when you are doing volume work with T-bar rows!  #slayer #metal #seasonsintheabyss #thrash #big4 #bigfour #houseofgainz #cockyjerk #backday #lats #wings #intensity #forties #gains #gainz #smithsfalls #strong #smithsfallsgym #smithsfallsfitnesscenter #fortiesexperiment #hostyle #hostylegear #hostyleliftinggear #animal #crushyourenemies #music #workoutmusic @the_cocky_jerk @kindofabigdeal81 @hostylegear @slayerbandofficial
It’s important to listen to Slayer when you are doing volume work with T-bar rows! #slayer  #metal  #seasonsintheabyss  #thrash  #big4  #bigfour  #houseofgainz  #cockyjerk  #backday  #lats  #wings  #intensity  #forties  #gains  #gainz  #smithsfalls  #strong  #smithsfallsgym  #smithsfallsfitnesscenter  #fortiesexperiment  #hostyle  #hostylegear  #hostyleliftinggear  #animal  #crushyourenemies  #music  #workoutmusic  @the_cocky_jerk @kindofabigdeal81 @hostylegear @slayerbandofficial
250lbs ain't shit anymore! Fuck limitations!
#HouseofGainz 
#TrainingtoFightShazam 
#FuckLimits
At the end of the day, what are you most passionate about? What are your career goals and what do you want to be successful at? Although I know it'll be a long road ahead, the process is part of the fun... You have to love the daily grind. For me, two of my greatest passions consist of fitness/nutrition and graphic design. Although they're rather different worlds, I'm finding ways to make them work together. For now, I have multiple strings, but one day, everything will come together, body and mind. Above is the logo of the brand and identity, that one of my longtime best friends and bro, and I have started to build. The idea behind the name is the fact that we both had very different starting points and challenges to overcome. We've went off the beaten path, created our own, and continue to learn and grow every day. For now, it's an idea, a dream, a goal, but one day a successful reality. Be sure to check out @heroguefitness for the daily grind. 
#keepgrinding #goalsinmind #lifestyle #alwaysprogressing #dreamon #dailypassion #positivemindset #determined #consistencyiskey #fitness #workout #nutrition #goldsgym #ironparadise #houseofgainz #bodybuilding #weightlifting #athleticism #conditioning #graphicdesign #logodesign #illustration #sketching #brand #builtfromscratch #layingthefoundation #lovetheprocessandtheresults #heroguefitness #ourjourney #brothersforlife
At the end of the day, what are you most passionate about? What are your career goals and what do you want to be successful at? Although I know it'll be a long road ahead, the process is part of the fun... You have to love the daily grind. For me, two of my greatest passions consist of fitness/nutrition and graphic design. Although they're rather different worlds, I'm finding ways to make them work together. For now, I have multiple strings, but one day, everything will come together, body and mind. Above is the logo of the brand and identity, that one of my longtime best friends and bro, and I have started to build. The idea behind the name is the fact that we both had very different starting points and challenges to overcome. We've went off the beaten path, created our own, and continue to learn and grow every day. For now, it's an idea, a dream, a goal, but one day a successful reality. Be sure to check out @heroguefitness for the daily grind. #keepgrinding  #goalsinmind  #lifestyle  #alwaysprogressing  #dreamon  #dailypassion  #positivemindset  #determined  #consistencyiskey  #fitness  #workout  #nutrition  #goldsgym  #ironparadise  #houseofgainz  #bodybuilding  #weightlifting  #athleticism  #conditioning  #graphicdesign  #logodesign  #illustration  #sketching  #brand  #builtfromscratch  #layingthefoundation  #lovetheprocessandtheresults  #heroguefitness  #ourjourney  #brothersforlife 
#backday and #5k fun this morning at @houseofgainzgt. Wasn't at my best, but still got it done. Hope everyone has a good #humpday! #gym #gymrat #houseofgainz #texas #backdayworkout #run #runner #running #earlybird #tourshirt #lambofgod #metalhead #health #fitness #coolweather #holidayseason #shenanigans
Them: show us a picture that accurately describes your friendship....
Them: show us a picture that accurately describes your friendship....
Working out chest today (light weight) #believeinthe process #houseofgainz #beanieseason #badshoulder #trythisout
Don’t just go to the gym, go to kick ass and be hostyle!  Go to hostylegear.com and check out their powerlifting accessories and awesome gym wear, and use code COCKYJERK20 for 20% discount.  #hostyle #hostylegear #cockyjerk #Houseofgainz #houseofgainzyoutube #kickass #kickingass #gym #fitfam #613lifter #613 #hangargym #hostyleliftinggear #elbowsleeves #kneesleeves #forties #wristwraps #wriststraps #gymattire #violent #badtemper #crushyourenemies #carpediem #medieval #sword #battlefield #testosterone @the_cocky_jerk @curdhos @all_natty_rich @benchingmoose @hostylegear @thehangargym @morrissette316_ @andrewbissett #braveheart #spartacus #troy
Don’t just go to the gym, go to kick ass and be hostyle! Go to hostylegear.com and check out their powerlifting accessories and awesome gym wear, and use code COCKYJERK20 for 20% discount. #hostyle  #hostylegear  #cockyjerk  #Houseofgainz  #houseofgainzyoutube  #kickass  #kickingass  #gym  #fitfam  #613lifter  #613  #hangargym  #hostyleliftinggear  #elbowsleeves  #kneesleeves  #forties  #wristwraps  #wriststraps  #gymattire  #violent  #badtemper  #crushyourenemies  #carpediem  #medieval  #sword  #battlefield  #testosterone  @the_cocky_jerk @curdhos @all_natty_rich @benchingmoose @hostylegear @thehangargym @morrissette316_ @andrewbissett #braveheart  #spartacus  #troy 
Weight lifting tomorrow at 2:45pm, practice will end at 5:00pm. #houseofgainz #hawkpride #decaturproud #dmswrestling #usawrestling
⚒🏛 things are moving right along schedule. Thank you for everybody who continues to follow us and support this amazing #HealthMovement
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Healthy mind, healthy body, healthy living. It all works synergistically! Happy Tuesday everyone🍊
⚒🏛 things are moving right along schedule. Thank you for everybody who continues to follow us and support this amazing #HealthMovement  _ Healthy mind, healthy body, healthy living. It all works synergistically! Happy Tuesday everyone🍊
***CLIENT SHOUTOUT***
This #transformationtuesday goes out to good friend and client @willie1976 I remember last August when James walked through the doors at the @houseofgainzgt and I spoke with him about training. James suffered a massive heart attack and realized it was time for a change. That's exactly what he did! He now lives and breathes going to the gym. It's incredible taking on  somebody and teaching them to love something that I love. James has dropped over 70 lbs in the last year and is starting to put on some serious muscle! Your journey has just begun my friend. I'm happy that I get to watch you live it every single day! #excaliburfitness #teamexcalibur #houseofgainz #personaltrainer #transformationtuesday #changinglives #grindallday
***CLIENT SHOUTOUT*** This #transformationtuesday  goes out to good friend and client @willie1976 I remember last August when James walked through the doors at the @houseofgainzgt and I spoke with him about training. James suffered a massive heart attack and realized it was time for a change. That's exactly what he did! He now lives and breathes going to the gym. It's incredible taking on somebody and teaching them to love something that I love. James has dropped over 70 lbs in the last year and is starting to put on some serious muscle! Your journey has just begun my friend. I'm happy that I get to watch you live it every single day! #excaliburfitness  #teamexcalibur  #houseofgainz  #personaltrainer  #transformationtuesday  #changinglives  #grindallday