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Here’s a little snip bit of what it means to train like a warrior (the front flip can be dangerous, and is not a necessary part of training. It’s just an acquired skill). The power clean ought to be the first exercise that comes to mind when thinking about training for power. The type of work it does for your legs, back, traps and grip strength is positively unmistakeable. #getyourmanstrength #trainlikeawarrior #cookiesaregainz #sprintingisgainz #houseofgainz
Here’s a little snip bit of what it means to train like a warrior (the front flip can be dangerous, and is not a necessary part of training. It’s just an acquired skill). The power clean ought to be the first exercise that comes to mind when thinking about training for power. The type of work it does for your legs, back, traps and grip strength is positively unmistakeable. #getyourmanstrength  #trainlikeawarrior  #cookiesaregainz  #sprintingisgainz  #houseofgainz 
Not a horrible #deadlift day. Did some conventional 1xAMRAP @ 395lbs. Hit 8, though I felt like I had one or two more in me afterwards. Then hit straight leg for a burnout set of 13 @ 205lbs, and dimel deadlifts 3x6 @ 315lbs. I had a bunch of other accessory work, including rows, pulldowns, calf extensions, etc. I'm pretty proud that I'm back to rowing 225lbs again. 
Programming by the kid @oakstrong

#oakstrong #motivmade #houseofgainz #powerlifting #strongman #strengthtraining
Not a horrible #deadlift  day. Did some conventional 1xAMRAP @ 395lbs. Hit 8, though I felt like I had one or two more in me afterwards. Then hit straight leg for a burnout set of 13 @ 205lbs, and dimel deadlifts 3x6 @ 315lbs. I had a bunch of other accessory work, including rows, pulldowns, calf extensions, etc. I'm pretty proud that I'm back to rowing 225lbs again. Programming by the kid @oakstrong #oakstrong  #motivmade  #houseofgainz  #powerlifting  #strongman  #strengthtraining 
Somewhere in here is a 123lb teddy bear. 
Blurring the lines between work and play On a Saturday.
Tour dates posted today!!!
Europe : Mexico : Cali : Texas : Italy : and yes Wisconsin
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#perfectsaturday #shoeboxmoses #music #music #genre #song #songs #melody #hiphop #rnb #pop #love #instagood #beat #beats #party #partymusic #newsong #lovethissong #remix #favoritesong #bestsong #bumpin #goodmusic #instamusic #denverdjs #afest #maverickdna #digitalmarketer #houseofgainz #weekendsareformusic
Somewhere in here is a 123lb teddy bear. Blurring the lines between work and play On a Saturday. Tour dates posted today!!! Europe : Mexico : Cali : Texas : Italy : and yes Wisconsin . . . . #perfectsaturday  #shoeboxmoses  #music  #music  #genre  #song  #songs  #melody  #hiphop  #rnb  #pop  #love  #instagood  #beat  #beats  #party  #partymusic  #newsong  #lovethissong  #remix  #favoritesong  #bestsong  #bumpin  #goodmusic  #instamusic  #denverdjs  #afest  #maverickdna  #digitalmarketer  #houseofgainz  #weekendsareformusic 
Wooop seein them gainz everrdayyyy πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈ#gainz #houseofgainz #houseofgains #cuttingin #muscles
Ramen at Triple D's Sasebo, Japan πŸ₯›πŸ₯ƒπŸ‡ΊπŸ‡Έ
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#getfit #meals #eatright #healthyfoods #healthy #gym #gymflow #stafit #motivation #muscles #gainz #men #males #women #females #houseofgainz #like4me #followme #fitness #workout #training #weightloss #fitness #fitnessmotivation #japan #gymrat #fit #fitfam #keepgrinding #fitnessjourney.πŸ’ͺπŸ‘Š
Dream the unthinkable. Always give 120+percent in what you do. 
Happy Saturday 😎
Dream the unthinkable. Always give 120+percent in what you do. Happy Saturday 😎
A few changes coming into the workouts, that being more rear delt and back workouts. And working more chest, I’ve seemed to have gotten so obsessed with my legs that I forget to work upper body at times. Everything’s starting to even out on my traps and biceps. In my line of work outside the gym I sometimes use one arm more than the other which makes one look like a Popeye arm and the other more leaner 🀣 but with some big changes everything is start to get better, I am definitely getting stronger. Today I got into some 1 UP preworkout and damn it helped a lot getting through my chest, shoulder, and back workout. Especially since it was damn near two hours! Well it’s time to grub so these motherfuckers can grow into weight beaters! Y’all have a fantastic weekend! Hit the gym and getcha some pumps, no matter if you fail get back up on that horse and ride baby ride! #FitFam #MyFitnessJourney #Down100Pounds #WorkBabyWork #AllAboardTheGainTrain #GrowBabyGrow #WeightBeaters #FitnessInspiration #FitnessMotivation #Dedicated #StayLifted #ISYMFS #HOG #HogLife #HouseOfGainz
A few changes coming into the workouts, that being more rear delt and back workouts. And working more chest, I’ve seemed to have gotten so obsessed with my legs that I forget to work upper body at times. Everything’s starting to even out on my traps and biceps. In my line of work outside the gym I sometimes use one arm more than the other which makes one look like a Popeye arm and the other more leaner 🀣 but with some big changes everything is start to get better, I am definitely getting stronger. Today I got into some 1 UP preworkout and damn it helped a lot getting through my chest, shoulder, and back workout. Especially since it was damn near two hours! Well it’s time to grub so these motherfuckers can grow into weight beaters! Y’all have a fantastic weekend! Hit the gym and getcha some pumps, no matter if you fail get back up on that horse and ride baby ride! #FitFam  #MyFitnessJourney  #Down100Pounds  #WorkBabyWork  #AllAboardTheGainTrain  #GrowBabyGrow  #WeightBeaters  #FitnessInspiration  #FitnessMotivation  #Dedicated  #StayLifted  #ISYMFS  #HOG  #HogLife  #HouseOfGainz 
There are 2 steps the best calf exercise I’ve ever done. Step 1 is to put on your favorite song, and 2nd is to do calf raises for the entire duration of the song. Often times, it’s ideas as simple as this that prove to be the most effective. #trainlikeawarrior #houseofgainz #cookiesaregainz #raisetotheheavens #sprintingisgainz
405 today, like I promised.. I still have pain from my accident but, I felt good just need to work on my form a little.. #backday #deadlift #ghost #gains #gymtime #swoleisthegoal #houseofgainz #cg #dustextreme #lit
Evening #chest #workout, to kick off the #weekend. Not as big dumbbells as you use @robertfrank615, but I'm working on it. 😎 #swoleisthegoalsizeistheprize #gainz o' clock #glorious #houseofgainz #ironparadise #incline #mancave #pushit

#ibdwarrior #ulcerativecolitis #ilestomy #newlife #nevergiveup #comebackstronger
#CurrentPhysique morning weight is 152.4lbs I have been dieting for just shy of 3 weeks. Starting weight was 158.6lbs currently only doing 20 minutes of cardio a day as well as lifting everyday. Today was glutes 🍰 #thatcakedoe My goal for 2018 is to maintain a leaner physique rather than having an extreme bulk/cut seasons #meathead #savage #gainzoclock #houseofgainz #iifym #wonderwomanmentality #swoleisthegoal #benchbrat #dumbelldiva #fitfam #lift #bodybuilding #figure #physique #mealprep #macros #girlswholift #shutthefuckupandtrain #l4l #glutes #physique #npc #figure
#CurrentPhysique  morning weight is 152.4lbs I have been dieting for just shy of 3 weeks. Starting weight was 158.6lbs currently only doing 20 minutes of cardio a day as well as lifting everyday. Today was glutes 🍰 #thatcakedoe  My goal for 2018 is to maintain a leaner physique rather than having an extreme bulk/cut seasons #meathead  #savage  #gainzoclock  #houseofgainz  #iifym  #wonderwomanmentality  #swoleisthegoal  #benchbrat  #dumbelldiva  #fitfam  #lift  #bodybuilding  #figure  #physique  #mealprep  #macros  #girlswholift  #shutthefuckupandtrain  #l4l  #glutes  #physique  #npc  #figure 
Friday Funday!! Starting with a biz breakfast Jelly U Cafe. Yes I said Funday and Work....Find What you LOVE and work that! The money will come πŸ’° πŸ’΅. Need a change?? Looking for another opportunity? Another side hustle....PM me. #houseofgainz #chasethedream #workshoukdbefun
Friday Funday!! Starting with a biz breakfast Jelly U Cafe. Yes I said Funday and Work....Find What you LOVE and work that! The money will come πŸ’° πŸ’΅. Need a change?? Looking for another opportunity? Another side hustle....PM me. #houseofgainz  #chasethedream  #workshoukdbefun 
Not a horrible workout. I feel much better than I did last week. Intensity wasn't what it usually is, I think because I did another calorie cut. I was feeling a bit tired. 
Military press - 4x5 @ 155lbs
Floor Press - 4 rep max @ 305lbs
JM Press - 5x12  @ whatever the Smith machine bar weighs + 90lbs
And a bunch of other accessory work

#oakstrong #motivmade #houseofgainz #powerlifting #strengthtraining
Not a horrible workout. I feel much better than I did last week. Intensity wasn't what it usually is, I think because I did another calorie cut. I was feeling a bit tired. Military press - 4x5 @ 155lbs Floor Press - 4 rep max @ 305lbs JM Press - 5x12 @ whatever the Smith machine bar weighs + 90lbs And a bunch of other accessory work #oakstrong  #motivmade  #houseofgainz  #powerlifting  #strengthtraining 
I miss being here all the time. I swear this will become the best gym in TEXAS.... hands down. Big things coming this year. 
#hog #houseofgainz #gym #fitness #fitnessmotivation #gymlife #work #workhard #gainz #hustle #grind
Just about everybody has a muscle imbalance between their deltoids and rotator cuffs. These shoulder mobility and rotator cuff strengthening exercises ought to be a part of your routine in order to ensure good, healthy shoulders and posture. #loveyourshoulder #cookiesaregainz #sprintingisgainz #houseofgainz
Just about everybody has a muscle imbalance between their deltoids and rotator cuffs. These shoulder mobility and rotator cuff strengthening exercises ought to be a part of your routine in order to ensure good, healthy shoulders and posture. #loveyourshoulder  #cookiesaregainz  #sprintingisgainz  #houseofgainz 
Build a good foundation, and let it grow from there. Work hard!! Play later 
It may be rocky and hard at first but I guarantee it will be worth it! 
I am building a few things right now and it’s been rough but keep moving forward πŸ’œ
-miss dreea
Build a good foundation, and let it grow from there. Work hard!! Play later It may be rocky and hard at first but I guarantee it will be worth it! I am building a few things right now and it’s been rough but keep moving forward πŸ’œ -miss dreea
Crushing snatches with my girl @speedy129 hitting 33 reps in 6 minutes, taking 6 off, and hitting another 40 reps in the final 6.
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#ironcladprogramming #forgedbyfleser #buttstuff #houseofgainz #gaintrain #crossfit #fitchix
Still working through issues with my squat form. I haven't mastered instinctively knowing when I get to depth. Got some great coaching from my fellow gym rats at @elitegymnyc. You can see a big improvement between my form in the first and second video.

PS Check out those lats! They are coming in quite nicely.

Programming by @oakstrong 
#oakstrong #motivmade #houseofgainz #powerlifting #strengthtraining #squatday
Still working through issues with my squat form. I haven't mastered instinctively knowing when I get to depth. Got some great coaching from my fellow gym rats at @elitegymnyc. You can see a big improvement between my form in the first and second video. PS Check out those lats! They are coming in quite nicely. Programming by @oakstrong #oakstrong  #motivmade  #houseofgainz  #powerlifting  #strengthtraining  #squatday 
The foam roller is a great tool, but it is underutilized for posture correction. Another point I have to make is that it is great to take a moment to yourself like this to make sure you’re in check. The mind and body are only armor for your soul. If your soul is deteriorating, the mind and body are sure to follow. #soulchecking #cookiesaregainz #sprintingisgainz #houseofgainz #trainlikeawarrior
The foam roller is a great tool, but it is underutilized for posture correction. Another point I have to make is that it is great to take a moment to yourself like this to make sure you’re in check. The mind and body are only armor for your soul. If your soul is deteriorating, the mind and body are sure to follow. #soulchecking  #cookiesaregainz  #sprintingisgainz  #houseofgainz  #trainlikeawarrior 
405+deficit+chains. Thinking it's around 495 at the top. Still trying to master the #hookgrip #hurtssogood #deadlift #powerlifting #powerlift #blueline #thinblueline #thickblueline #bodybuilding #powerbuilding @thick_blueline @bluelinebeasts #leo #squats #bench #houseofgainz @bluelineflex @bluelinefit_
Newest video for @houseofgainzgt from our very own @ricky_not_bobby. This time a β€œHogfit” Video since we can’t say the other word. Lol  Just a small, fast paced video. Thoughts?
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DM for any photography or Cinematography Questions. β€”β€”β€”β€”β€”β€”β€”
#gym #fit #fitnessmotivation #fitness #fitlife #fitnessmodel #instagramfitness #fitfam #gymshark #gymlife #gymmotivation ##hogfit #houseofgainz #houseofgainzgt #photography #cinematography #georgetown #tx #texas #austin #atxphotographer #georgetownphotography
Newest video for @houseofgainzgt from our very own @ricky_not_bobby. This time a β€œHogfit” Video since we can’t say the other word. Lol Just a small, fast paced video. Thoughts? β€”β€”β€”β€”β€”β€”β€” DM for any photography or Cinematography Questions. β€”β€”β€”β€”β€”β€”β€” #gym  #fit  #fitnessmotivation  #fitness  #fitlife  #fitnessmodel  #instagramfitness  #fitfam  #gymshark  #gymlife  #gymmotivation  ##hogfit  #houseofgainz  #houseofgainzgt  #photography  #cinematography  #georgetown  #tx  #texas  #austin  #atxphotographer  #georgetownphotography 
Conventional upper body strength all starts with the core. That doesn’t mean crunches. Core strength will come from proper lifting and body weight training. #coreofyouruniverse #cookiesaregainz #sprintingisgainz #houseofgainz
Upper body workout oriented for power and mass. With bench press and dumbbell Rows, go as heavy as you can keeping good form. All the other exercises will require higher rep counts to be truly effective. #cookiesaregainz #sprintingisgainz #trainlikeawarrior #houseofgainz
Leg day grind the other day with my bestie......@houseofgainzgt πŸ’ͺ🏽 Leg curl 
1 set βž–40 reps
2 set βž–30 reps
3 set βž–20 reps
4 set
βž–10 reps πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Client spots open contact me today!! πŸ’ͺ🏽
Workouts powered by @rocksdiscount
Leg day grind the other day with my bestie......@houseofgainzgt πŸ’ͺ🏽 Leg curl 1 set βž–40 reps 2 set βž–30 reps 3 set βž–20 reps 4 set βž–10 reps πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Client spots open contact me today!! πŸ’ͺ🏽 Workouts powered by @rocksdiscount
Sometime we just have to be humble. Go back a few steps, to jump ahead even more. 110 kg squat...for now. And now I sound like one of those self-absorbed "fitness models". πŸ€” #lightweight #fitness #fitnessstuff #gym #exercise #training #legday #squats #gymlife #nopainnogain #sweat #weights #workout #strength #strong #dench #DenchIsBack #DenchNeverLeft #gainz #swole #houseofgainz
Getting some cardio done while watching blue planet #feedyourcrazy #tailwindnutrition #injuredrunner #houseofgainz #getitdone
Just because Texas has shut down, doesn’t mean the best gym in the state does!! #houseofgainz #gymfam #fitfam #fitfriends #ifeelprettiestwhenisweat #bringonthesweat #noexcuses
Another night of doing the hard stuff. At times I don’t feel like lifting and that’s when I really push myself to make it to the gym. @mattjansen8 sent me an email today that made me want to work harder. #dothehardstuff #campjansen #letsgetit #bodybuilder #motivation #lifting #gym #wpd #physique #workoutmotivation #back #workout #fitness #fit #rowing #rows #houseofgainz #austin #tx #workhard #dreambig #youtube #lifestyleblogger #diet #nutrition #thisisbodybuilding
Another night of doing the hard stuff. At times I don’t feel like lifting and that’s when I really push myself to make it to the gym. @mattjansen8 sent me an email today that made me want to work harder. #dothehardstuff  #campjansen  #letsgetit  #bodybuilder  #motivation  #lifting  #gym  #wpd  #physique  #workoutmotivation  #back  #workout  #fitness  #fit  #rowing  #rows  #houseofgainz  #austin  #tx  #workhard  #dreambig  #youtube  #lifestyleblogger  #diet  #nutrition  #thisisbodybuilding 
There’s always room for growth! Make sure you constantly learning πŸ€—πŸ˜Š Hope everyone had a great day!
There’s always room for growth! Make sure you constantly learning πŸ€—πŸ˜Š Hope everyone had a great day!
I am now taking clients at  House of Gainz  in Georgetown, TX! We have a pretty sweet gym membership SPECIAL your going to want to take advantage of! Come see me for a free consultation and to check out the space! 
#houseofgainz #potentialfulfilledpersonaltraining #discoveryourpotential #contestprep #weightloss #musclegain #newyearspecial #getitwhileyoucan
Great food. Japanese style. πŸ₯›πŸ₯ƒπŸ‡ΊπŸ‡Έ
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#getfit #meals #eatright #healthyfoods #healthy #gym #gymflow #stafit #motivation #muscles #gainz #men #males #women #females #houseofgainz #like4me #followme #fitness #workout #training #weightloss #fitness #fitnessmotivation #japan #gymrat #fit #fitfam #keepgrinding #fitnessjourney.πŸ’ͺπŸ‘Š
Everyone is loving this shirt!!! β€œKinda fit Kinda fat” and I’m rocking it proudly!! Thank  you Claudia, it fits me and my lifestyle so perfectly! #hoglife #houseofgainz #fitfam #fitfriends #kindafitkindafat #gymshirtselfie  #gymfam
You can have whatever you say. He will give the desires of your heart!! πŸ€—

Happy Sunday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Ready for a lifestyle change contact me today slots open! πŸ’ͺ🏽
You can have whatever you say. He will give the desires of your heart!! πŸ€— Happy Sunday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Ready for a lifestyle change contact me today slots open! πŸ’ͺ🏽
Yakiniiku restaurant in Sasebo. Great food. πŸ₯›πŸ₯ƒπŸ‡ΊπŸ‡Έ
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#getfit #meals #eatright #healthyfoods #healthy #gym #gymflow #stafit #motivation #muscles #gainz #men #males #women #females #houseofgainz #like4me #followme #fitness #workout #training #weightloss #fitness #fitnessmotivation #japan #gymrat #fit #fitfam #keepgrinding #fitnessjourney.πŸ’ͺπŸ‘Š
New Mall exterior in Saseb, Japan. πŸ₯›πŸ₯ƒπŸ‡ΊπŸ‡Έ
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#getfit #meals #eatright #healthyfoods #healthy #gym #gymflow #stafit #motivation #muscles #gainz #men #males #women #females #houseofgainz #like4me #followme #fitness #workout #training #weightloss #fitness #fitnessmotivation #japan #gymrat #fit #fitfam #keepgrinding #fitnessjourney.πŸ’ͺπŸ‘Š
Yummy Japanese cheesecake. πŸ₯›πŸ₯ƒπŸ‡ΊπŸ‡Έ
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#getfit #meals #eatright #healthyfoods #healthy #gym #gymflow #stafit #motivation #muscles #gainz #men #males #women #females #houseofgainz #like4me #followme #fitness #workout #training #weightloss #fitness #fitnessmotivation #japan #gymrat #fit #fitfam #keepgrinding #fitnessjourney.πŸ’ͺπŸ‘Š
Hit some military press after benh. Also shit. Hut 155lbs for only 5, then 135lbs for 6. Taking two weeks off from the gym for vacation totally fucked all my lifts.

Programming by @oakstrong

#oakstrong #motivmade #houseofgainz #powerlifting #militarypress
Shitty bench workout. Had 3x5 @ 305lbs programmed for today. 305lbs felt light, so I jumped to 315lbs after my first set. Finished with a burnout set of 25 @ 155lbs. The weight moved well, but I'm not too happy with my form. Also didn't get a good pump out of it. Conventional bench just doesn't do it for me anymore.

Programming by @oakstrong 
#oakstrong #motivmade #houseofgainz #powerlifting #benchpress
Shitty bench workout. Had 3x5 @ 305lbs programmed for today. 305lbs felt light, so I jumped to 315lbs after my first set. Finished with a burnout set of 25 @ 155lbs. The weight moved well, but I'm not too happy with my form. Also didn't get a good pump out of it. Conventional bench just doesn't do it for me anymore. Programming by @oakstrong #oakstrong  #motivmade  #houseofgainz  #powerlifting  #benchpress 
Feels like yesterday we took this pic @latoryawatts @fitnesschicka 2015 @mrolympiallc
Feels like yesterday we took this pic @latoryawatts @fitnesschicka 2015 @mrolympiallc