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๐Ÿ‘๐Ÿ‘๐Ÿ‘ Booty Boot Camp. Come Try A Free Class. 
www.houseofgyms.com
๐Ÿ‘๐Ÿ‘๐Ÿ‘ Booty Boot Camp. Come Try A Free Class. www.houseofgyms.com
๐ŸฅŠ๐ŸฅŠ Boxing: Monday to Friday 5pm
๐ŸฅŠ๐ŸฅŠ Boxing: Monday to Friday 5pm
ATTENTION: Personal Trainers. 
We Have The Best Deal For Your Business. How About Train Your Clients For A 0% Split. Thats Right You Keep All Your Earnings. Use Our Facility Without Giving A % Of Your Hard Earned Money, No Rent Fee Either. Sounds Good? 
Give Us A Call (657) 223-9327 or (714) 787-6314. 
Contacthouseofgyms@gmail.com
ATTENTION: Personal Trainers. We Have The Best Deal For Your Business. How About Train Your Clients For A 0% Split. Thats Right You Keep All Your Earnings. Use Our Facility Without Giving A % Of Your Hard Earned Money, No Rent Fee Either. Sounds Good? Give Us A Call (657) 223-9327 or (714) 787-6314. Contacthouseofgyms@gmail.com
๐Ÿ’ช๐ŸฅŠ๐ŸฅŠ Muay Thai: Monday to Thursday 8-9pm
๐Ÿ’ช๐ŸฅŠ๐ŸฅŠ Muay Thai: Monday to Thursday 8-9pm
8pm at 'The House' cross training, Muay Thai, Jiu Jitsu open mat. There's still room for more. Come down and join us.
8pm at 'The House' cross training, Muay Thai, Jiu Jitsu open mat. There's still room for more. Come down and join us.
Here at 'The House' we call each other family and create a very humble and family oriented environment, it's more than just working out. It's being a witness and friend through a lifestyle change. Coach T has been teaching for over 20 years and has raised some great young men and women. Thank you for everything coach. (Late post picture)
Here at 'The House' we call each other family and create a very humble and family oriented environment, it's more than just working out. It's being a witness and friend through a lifestyle change. Coach T has been teaching for over 20 years and has raised some great young men and women. Thank you for everything coach. (Late post picture)
On Tuesday's we squat for tacos ๐ŸŒฎ 
Next week come on in for a free class on us ๐Ÿ‘
On Tuesday's we squat for tacos ๐ŸŒฎ Next week come on in for a free class on us ๐Ÿ‘
Competition ready. GFTeam Nรฃo Para! Tuesday morning at 'The House' being blessed with some of the best in the game. @gfteam_orange @patrickgaudiobjj @jaimecanutobjj
Competition ready. GFTeam Nรฃo Para! Tuesday morning at 'The House' being blessed with some of the best in the game. @gfteam_orange @patrickgaudiobjj @jaimecanutobjj
Morning kickboxing with Coach Corey. Superman, 3 punch combo, setting up the right roundhouse kick. Come see why kickboxing can be more effective than running on that boring treadmill. Monday-Thursday 830am-9:30
Morning kickboxing with Coach Corey. Superman, 3 punch combo, setting up the right roundhouse kick. Come see why kickboxing can be more effective than running on that boring treadmill. Monday-Thursday 830am-9:30
That's how it's done son !!!! Average people seeking above average results.

60lbs more on that bar for the #deadlift and she made it look easy. 
About 6 weeks ago she only pulled 135lbs now she pulled 195lbs. 
Congrats Sandra Salinas, keep putting in that work and keep showing up. 
#strong #houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
That's how it's done son !!!! Average people seeking above average results. 60lbs more on that bar for the #deadlift  and she made it look easy. About 6 weeks ago she only pulled 135lbs now she pulled 195lbs. Congrats Sandra Salinas, keep putting in that work and keep showing up. #strong  #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
Need a quick upper body workout!?
Count down ! 10 reps to 1 rep
Barbell press
Barbell upright row 
Barbell bent over row ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Need a quick upper body workout!? Count down ! 10 reps to 1 rep Barbell press Barbell upright row Barbell bent over row ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ
No politics..positive vibes๐Ÿ™Œ #houseofgyms #bjj #naopara #gfteam
Lunch time boxing Monday-Friday 12-1pm. Pablo and Kirsten never miss a day and it shows. Good work! What a fun way to burn those calories.
Lunch time boxing Monday-Friday 12-1pm. Pablo and Kirsten never miss a day and it shows. Good work! What a fun way to burn those calories.
8:30-9:30 am kickboxing. Monday-Thursday. Coach Corey aka 'Pinky' finishing up with some core, group exercises.
8:30-9:30 am kickboxing. Monday-Thursday. Coach Corey aka 'Pinky' finishing up with some core, group exercises.
My hard working morning BOOTY mamas ๐Ÿ‘โœจ๐Ÿ”ฅ
My hard working morning BOOTY mamas ๐Ÿ‘โœจ๐Ÿ”ฅ
Jumping into Tuesday like ๐Ÿ”ฅ๐Ÿ‘
Class times: 11-noon/7-8pm 
I dare you to come in today ๐Ÿ˜ˆ
Jumping into Tuesday like ๐Ÿ”ฅ๐Ÿ‘ Class times: 11-noon/7-8pm I dare you to come in today ๐Ÿ˜ˆ
๐ŸฅŠ๐ŸฅŠ Muay Thai: Monday to Thursday 8pm. Friday 7pm
๐ŸฅŠ๐ŸฅŠ Muay Thai: Monday to Thursday 8pm. Friday 7pm
Our advanced young adults being put to work. Handstand wall crawls-somersault to jumping roundhouse kick and finishing with a back spin kick. Just another day at 'The House'
Our advanced young adults being put to work. Handstand wall crawls-somersault to jumping roundhouse kick and finishing with a back spin kick. Just another day at 'The House'
Coach T getting the kids ready for combat. Come see why teenagers love the 5pm boxing class. Monday-Friday.
Coach T getting the kids ready for combat. Come see why teenagers love the 5pm boxing class. Monday-Friday.
Boxing: Monday to Friday 5pm
Boxing: Monday to Friday 5pm
@houseofgyms Welcome to Gangster Pimpin Aaarrreenaaaa!!!!! We finally got the finishing touches to our #music #video today. #musicvideo #tapout #comingsoon #clothing #affliction #clothingbrand #mma #mmagym #houseofgyms #cityoforange #gym #gymrat #nike #puma #adidas #reebok #gangster #gangsterpimpin #personaltrainer #workout #weights  #personaltraining #bjj #boxing
Try A Free Class And Feel The Difference ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Try A Free Class And Feel The Difference ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Jiu Jitsu Practitioners,  Boxers, Muay Thai Fighters, All Martial Artist

Take The Ultimate Challenge. Compete In All Segments & Win $1,000 Or Compete In Each One And Place. All For Only Just $25. Submission Grappling, Striking

Online Registration Deadline: www.ijkdc.com
Jiu Jitsu Practitioners, Boxers, Muay Thai Fighters, All Martial Artist Take The Ultimate Challenge. Compete In All Segments & Win $1,000 Or Compete In Each One And Place. All For Only Just $25. Submission Grappling, Striking Online Registration Deadline: www.ijkdc.com
Come Join @coreylion For Morning Butt Kicking.
Come Join @coreylion For Morning Butt Kicking.
ATTENTION: Personal Trainers. 
We Have The Best Deal For Your Business. How About Train Your Clients For A 0% Split. Thats Right You Keep All Your Earnings. Use Our Facility Without Giving A % Of Your Hard Earned Money, No Rent Fee Either. Sounds Good? 
Give Us A Call (657) 223-9327 or (714) 787-6314. 
Contacthouseofgyms@gmail.com
ATTENTION: Personal Trainers. We Have The Best Deal For Your Business. How About Train Your Clients For A 0% Split. Thats Right You Keep All Your Earnings. Use Our Facility Without Giving A % Of Your Hard Earned Money, No Rent Fee Either. Sounds Good? Give Us A Call (657) 223-9327 or (714) 787-6314. Contacthouseofgyms@gmail.com
Back to school , back to training ๐Ÿค“๐Ÿ’ช๐Ÿผ KIDS ANTI-BULLY BOXING 
1132 E Katella ave.Orange 
#teamsuarez #orange #boxing #antibullying #houseofgyms #muaythai #martialarts #orangecountyregister #orangecounty #oc #kidsclub
Sofia got her first personal training at House of Gyms.  What great staff and support!
#houseofgyms #personaltrainer #youth #strength #technique #betterhealth #fujixpro2 #mantoen
End your summer with a new chapterโ—๏ธBooty boot camp starts back up tomorrow at @houseofgyms 7-8pmโ€ผ๏ธ Your chance to be apart of something that makes you feel good from the inside & out. Building booties, lean bodies, and positive thinking. Look forward to the new faces of the camp ๐Ÿ‘
End your summer with a new chapterโ—๏ธBooty boot camp starts back up tomorrow at @houseofgyms 7-8pmโ€ผ๏ธ Your chance to be apart of something that makes you feel good from the inside & out. Building booties, lean bodies, and positive thinking. Look forward to the new faces of the camp ๐Ÿ‘
Late post but yet another great workout although class started late, even had time for a quick nap while we waited, the punching bag understands me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #latepost #6amcrosstraining #goofingoff #houseofgyms #fitness #gym #fun #workout #fitat40 #workinprogress #cardio
๐Ÿ˜ˆ๐Ÿ‘พ๐Ÿ’ช๐Ÿฝ๐Ÿ’‹โœจโšก๏ธ๐Ÿ”ฅ๐Ÿฌ๐Ÿ’œ
๐Ÿ˜ˆ๐Ÿ‘พ๐Ÿ’ช๐Ÿฝ๐Ÿ’‹โœจโšก๏ธ๐Ÿ”ฅ๐Ÿฌ๐Ÿ’œ
Coach Macias always taking time to work with everyone. Muay Thai fundamentals 7pm. A very fun and different style of maximizing calorie burning results, while learning self defense. Come try a free class!
Coach Macias always taking time to work with everyone. Muay Thai fundamentals 7pm. A very fun and different style of maximizing calorie burning results, while learning self defense. Come try a free class!
Another great workout with @fitnessx92 
#humppumpwednesday #houseofgyms #kettlebells # fitness #gym #workout #fitat40 #workinprogress #ICan #IWill  #Idid ๐Ÿ’ช๐Ÿค˜๐Ÿ’š๐Ÿ‹
I honestly thought it was Hump&Pump(AkA leg day) Wednesday today ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Anywho, 25 lbs dumbbells are no joke.. working on getting stronger ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #Houseofgyms #Tiptoptuesday #upperbodyworkout #myfavoriteday #fitness #fitnessmotivation #gym #workinprogress #fitat40  #funnytees #goals #ICan #IWill #Idid ๐Ÿ’ช๐Ÿค˜๐Ÿ’š
Gotta show love to our local gym who was representing Orange and the Fitness world out at the FitExpo this weekend!  #fitexpo2017 #anaheimfitexpo #houseofgyms #fitnessmotivation #fitness #workout #cityoforange #stopbullying #supportsmallbusiness #supporteachother #girlswholift #liftweights #trainhard #workhard #arms #crossfit #jujitsu
Deadlift challenge. 10% increase.. Hopefully i can do 185 lbs for the 5RM  at the end of it cus imma struggling right now #goals #deadlifts #deadliftchallege #houseofgyms #fitness #fitnessmotivation #crosstraining #workinprogress #ican #iwill ๐Ÿ’ช๐Ÿค˜๐Ÿ’š
We had great success at this event, only because we have such a strong family. What you call 'The House' we call Home. Thanks Vanessa, Coach Suarez, and Cecia we would not be where we are without your commitment.
We had great success at this event, only because we have such a strong family. What you call 'The House' we call Home. Thanks Vanessa, Coach Suarez, and Cecia we would not be where we are without your commitment.
Everyone was trying to get in the raffle for that 1 month free membership. More giveaways tomorrow. Stop by and get your name in the raffle.
Everyone was trying to get in the raffle for that 1 month free membership. More giveaways tomorrow. Stop by and get your name in the raffle.
FitExpo. Come say Hi! The staff is here, trying to make bigger things happen for @houseofgyms Saturday 10-6pm. Sunday 10-5pm
FitExpo. Come say Hi! The staff is here, trying to make bigger things happen for @houseofgyms Saturday 10-6pm. Sunday 10-5pm
Every part of me is sore but let's do this!!! ๐Ÿ’ช๐Ÿค˜๐Ÿ’š #flexfriday #funfriday #houseofgyms #babygains #gettingstronger #gym #workout #fitness #workinprogress #nopainnogain #happyfriyayyy
Happy hump day Insta friends! If you're hitting the gym or have your resistant bands with you, here's a little work out for you to try out. Hope you all are enjoying your work week. Have a blessed day.
If you have any questions please, comment below or DM.
Happy hump day Insta friends! If you're hitting the gym or have your resistant bands with you, here's a little work out for you to try out. Hope you all are enjoying your work week. Have a blessed day. If you have any questions please, comment below or DM.
The feeling after Mad Circuit Monday and Tip Top Tuesday... somebody scratch my back!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #tiptoptuesday #pullups #dips #bicepcurls #lateralraises #houseofgyms #crosstraining  #fitnesstraining #gym #workout #workinprogress #gettingstronger #nopainnogain ๐Ÿ’ช๐Ÿค˜๐Ÿ’š
When you're on your 10th and last set of Mad Circuit Monday and jokingly ask the trainer @fitnessx92 to either spot you or record you and he picks up your phone ๐Ÿ˜ฎ He must've felt I had it in me ๐Ÿ’ช 
What was your workout today? 
#deadlifts #shoulderpress #benchpress #houseofgyms #crosstraining  #fitnesstraining #strenghttraining #gym #workout #workinprogress #gettingstronger #mevsme #ican #iwill #idid ๐Ÿ’ช๐Ÿค˜๐Ÿ’š
90lbs #weighted #pullup one #repmax.

I was never good at Pull-ups, I still remember when I couldn't even do one. 
But I hung in there, and I worked on it. It was a journey, it was never over night.

#Believe, #Work, and #Achieve 
#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
90lbs #weighted  #pullup  one #repmax . I was never good at Pull-ups, I still remember when I couldn't even do one. But I hung in there, and I worked on it. It was a journey, it was never over night. #Believe , #Work , and #Achieve  #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
Burpees should not be a part of Fun Friday @fitnessx92 !!! #houseofgyms #funfriday #games # dice #burpees #ihateburpees #burpeesarethedevil #gym #fitness #motivation #crosstraining #6amworkout #workinprogress #happyfriday ๐Ÿ’ช๐Ÿค˜๐Ÿ’š
What a difference a month makes ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I must admit, I'm a lil proud of myself! #progress #itdoesntgeteasieryougetstronger  #houseofgyms #bodyunderconstruction #workinprogress ๐Ÿ’ช๐Ÿค˜๐Ÿ’š
Anger Issues + Cardio = 1 Shoe a flying ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ... too bad it wasn't caught on video ๐Ÿ˜

#houseofgyms #fitness #gym #workout #crosstraining #thirstythursday #cardio #ihatecardio #byebyeshoe ๐Ÿ’ช๐Ÿค˜๐Ÿ’š
When someone you see on a daily basis notices your progress ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #houseofgyms #fitness #gym #workout #crosstraining #thirstythursday #cardio #ihatecardio #tees #funtees #headbands #fitnessfoxgirls #fitnessfoxheadbands #strongisthenewsexy  #selfie #selflove #workinprogress # #pursuitoffitness #ican #iwill #idid ๐Ÿ’ช๐Ÿค˜๐Ÿ’š
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. 
Because it was #humppumpwednesday at the House of Gyms. 
Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. Because it was #humppumpwednesday  at the House of Gyms. Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
Coach 'Pinky' always smiling and full of energy. This is one rare picture of that deep stare of concentration he actually puts in to how skillful and technical he actually is with his training. Try one of his classes or ask about personal training.
Coach 'Pinky' always smiling and full of energy. This is one rare picture of that deep stare of concentration he actually puts in to how skillful and technical he actually is with his training. Try one of his classes or ask about personal training.
This man right here can dance inside the ring or outside. Come see why coach Macias has one of the most fun and intense classes around. Muay Thai 7pm.
This man right here can dance inside the ring or outside. Come see why coach Macias has one of the most fun and intense classes around. Muay Thai 7pm.
When my virtual trainer said "home workouts will be fun" 30 mins of HIIT got me like ๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“๐Ÿ˜ต๐Ÿ˜ญ and a mile run and core workout. What doesn't kill you will make you stronger. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Im complaining but I did it @fitnessx92 #houseofgyms at my house. ๐Ÿ˜‰
When my virtual trainer said "home workouts will be fun" 30 mins of HIIT got me like ๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“๐Ÿ˜ต๐Ÿ˜ญ and a mile run and core workout. What doesn't kill you will make you stronger. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Im complaining but I did it @fitnessx92 #houseofgyms  at my house. ๐Ÿ˜‰
For some reason I find  box jumps intimidating! ๐Ÿ˜• Find it so hard to convince my feet to get off the ground and all I could picture was my face on that mirror ๐Ÿ˜‰  I honestly didn't think i could do this but I did. Thanks @fitnessx92 for the motivation!! #boxjumps  #houseofgyms #crosstraining  #fitnesstraining #gym #workout #ican #iwill #idid
Join us for lunch time boxing. 12-1pm Monday-Friday. Or come right after work 5-6pm.
Join us for lunch time boxing. 12-1pm Monday-Friday. Or come right after work 5-6pm.
Mad Circuit Monday with @fitnessx92 
What was your workout today? ๐Ÿ’ช๐Ÿค˜๐Ÿ‹ #sprints #boxjumps #core #deadlifts #kettlebellswings #cardio #ihatecardio #houseofgyms #crosstraining  #fitnesstraining #gym #workout #workinprogress #gettingstronger
All I can say is that I am grateful and I appreciated the great experience, glory to God. 
In life it's important to celebrate the small things in life and today was one of them.

Today I went to a #BJJ #competition in San Diego and it was awesome. I got out of the house explored a little, learned a little more about the wonderful sport of BJJ. Got a selfie with Eddie Bravo.

Special thanks to Gabriel Vieira Gaudio for coaching me through the tournament, and Raul Arteaga for the support. Of course Coach Abner Cifuentes, for drilling the #GFT at the House of Gyms BJJ on a daily. We also have open mats, from 8 to 10pm Mon-Fri at the House of Gyms, come check it out.

It's been less than a year since I have committed to BJJ, but I can't stress the importance of thanking those who helped me on my journey. I also want to thank everyone who has developed my game to this point, past coaches #Borron, past teammates #teamavalanche, current coaches, current teammates because all those sessions and sweat add up in the development of one's game. You are not forgotten. It's a journey, no doubt about it. 
The journey is worth more than any medal.

It's one small step for my BJJ journey, I am excited and ready to work harder for the next step, until the next competition.

#GFT #Grapplingfightingteam, #houseofgyms #bjj #jiujitsu #thankyou #gold #first #trainbbj #gibbj #nogibbj
All I can say is that I am grateful and I appreciated the great experience, glory to God. In life it's important to celebrate the small things in life and today was one of them. Today I went to a #BJJ  #competition  in San Diego and it was awesome. I got out of the house explored a little, learned a little more about the wonderful sport of BJJ. Got a selfie with Eddie Bravo. Special thanks to Gabriel Vieira Gaudio for coaching me through the tournament, and Raul Arteaga for the support. Of course Coach Abner Cifuentes, for drilling the #GFT  at the House of Gyms BJJ on a daily. We also have open mats, from 8 to 10pm Mon-Fri at the House of Gyms, come check it out. It's been less than a year since I have committed to BJJ, but I can't stress the importance of thanking those who helped me on my journey. I also want to thank everyone who has developed my game to this point, past coaches #Borron , past teammates #teamavalanche , current coaches, current teammates because all those sessions and sweat add up in the development of one's game. You are not forgotten. It's a journey, no doubt about it. The journey is worth more than any medal. It's one small step for my BJJ journey, I am excited and ready to work harder for the next step, until the next competition. #GFT  #Grapplingfightingteam , #houseofgyms  #bjj  #jiujitsu  #thankyou  #gold  #first  #trainbbj  #gibbj  #nogibbj 
Another great workout with @fitnessx92. Got the day and weekend started with Fun Friday!! ๐Ÿ’ช๐Ÿค˜๐Ÿ’š๐Ÿ‹๐Ÿƒ#UNO #hacksquats #bentoverrows #floorpress #deadlifts #strenghttraining 
#houseofgyms #crosstraining  #fitnesstraining #gym #workout #pursuitoffitness #workinprogress #underconstruction #nopainnogain #HappyFriday
Did someone say F.U.N. Friday? 
The House of Gyms answered. Today, we played UNO, and our winner for the 6am was Parminder Kaur. 
We all got a great workout, the main lifts #hacksquats #bentoverrows #floorpress #deadlift.

Great job everyone I hope you all had fun, enjoy your weekend and stay active.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
Did someone say F.U.N. Friday? The House of Gyms answered. Today, we played UNO, and our winner for the 6am was Parminder Kaur. We all got a great workout, the main lifts #hacksquats  #bentoverrows  #floorpress  #deadlift . Great job everyone I hope you all had fun, enjoy your weekend and stay active. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #fitnesstraining  #6ambootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
Great for pre and post workouts and for competitions. I've had the opportunity to work on jiu jiteiros and crossfitters. Great introductory rates for the athlete in all of us. DM me for details. #tillisbjj #carlsongracieanaheim #10pcostamesa #10porange #bjj #crossfitgames #houseofgyms #ufcgymorange
๐ŸฅŠ๐ŸฅŠBoxing: Monday to Friday 5pm
๐ŸฅŠ๐ŸฅŠBoxing: Monday to Friday 5pm
@gfteam_orange my lil cabezones ๐Ÿ˜ @houseofgyms ! 
Kids class:  EVERYDAY 6-7pm . 
#jiujitsu #GFTeam #GFTeamOrange #bjj #orangeCA #HOUSEOFGYMS
๐Ÿ‘squad all day every day. Are you ready for your new Booty?!
๐Ÿ‘squad all day every day. Are you ready for your new Booty?!
Work out done โœ”โœ”โœ”๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #houseofgyms #6amcrosstraining #humppumpwednesday #lowerbodyworkout #gym #fitness #nopainnogain #workinprogress #itdoesntgeteasieryougetstronger ๐Ÿ’ช๐Ÿค˜๐Ÿ’š
The more the merrier ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#tiptoptuesday #houseofgyms  #gym #workouts #fitness #fun #motivation #6amcrosstraining  #pursuitoffitness ๐Ÿ’ช๐Ÿค˜๐Ÿ’š
When you notice the baby gains of Tip Top Tuesday ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ’ช๐Ÿ˜ญ 2 months with gym, 1 month training with @fitnessx92 
#tiptoptuesday #houseofgyms #gym #workouts #6amcrosstraining #workinprogress  #pursuitoffitness #itdoesntgeteasieryougetstronger
Jiu Jitsu Practitioners,  Boxers, Muay Thai Fighters, All Martial Artist

Take The Ultimate Challenge. Compete In All Segments & Win $1,000 Or Compete In Each One And Place. All For Only Just $25. Submission Grappling, Striking

Online Registration Deadline: www.ijkdc.com
Jiu Jitsu Practitioners, Boxers, Muay Thai Fighters, All Martial Artist Take The Ultimate Challenge. Compete In All Segments & Win $1,000 Or Compete In Each One And Place. All For Only Just $25. Submission Grappling, Striking Online Registration Deadline: www.ijkdc.com
Open mat. Come in and get those last minute rolls. No politics. No membership. No Gi Yes Gi. Just come enjoy 1,500 square feet of Zebra mats and finish the night right. FREE!!!!EVERYONE WELCOMED!
Open mat. Come in and get those last minute rolls. No politics. No membership. No Gi Yes Gi. Just come enjoy 1,500 square feet of Zebra mats and finish the night right. FREE!!!!EVERYONE WELCOMED!
Muay Thai Mondays. Getting knowledge, while working up a sweat, with the man himself Cesar Macias @sonrisa714  No experience needed. Come find out why this is one of the best cardio classes for people off all levels.
Muay Thai Mondays. Getting knowledge, while working up a sweat, with the man himself Cesar Macias @sonrisa714 No experience needed. Come find out why this is one of the best cardio classes for people off all levels.
Challenge the status quo.

#Pistolsquat on a #kettlebell 2X

This is the first day I try this exercise, I haven't acquired the proper "muscle memory" or movement pattern, #takestime. 
#getit #noexcuse #houseofgyms
August check in challenge.  Every day check in to House of Gyms and earn 1 point, tag 4 friends and receive another point. Everyone that scores more than 18points gets a reward. Highest points gets $100 Amazon gift card. Let's have some fun.
August check in challenge. Every day check in to House of Gyms and earn 1 point, tag 4 friends and receive another point. Everyone that scores more than 18points gets a reward. Highest points gets $100 Amazon gift card. Let's have some fun.
We always want to be a good example to our youth, they look up to us to set the example. Come try a class with your child, we offer programs for the whole family.
We always want to be a good example to our youth, they look up to us to set the example. Come try a class with your child, we offer programs for the whole family.
Whose finishing the week strong and starting the weekend right? Muay thai tonight at 7pm.
Whose finishing the week strong and starting the weekend right? Muay thai tonight at 7pm.
Trainers get punished to for being late ๐Ÿ˜ # burpees#50burpees#gladitnotme#houseofgyms#dontbelate#fitness#fun#motivation#nopainnogain#itdoesntgeteasieryougetstronger#happyfriday ๐Ÿ’ช๐Ÿค˜๐Ÿ’š @fitnessx92
Trainers get punished to for being late ๐Ÿ˜ # burpees#50burpees#gladitnotme#houseofgyms#dontbelate#fitness#fun#motivation#nopainnogain#itdoesntgeteasieryougetstronger#happyfriday ๐Ÿ’ช๐Ÿค˜๐Ÿ’š @fitnessx92
"I am sweating from places I didn't think I could sweat from" and "I hate you" those were the lines of the night. They both warmed my heart lol.

I couldn't make this up even if I wanted too, #true.
The boot camp classes are looking good, you guys are kicking ass.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining, #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #5pmcrosstraining #6pmcrosstraining #5pmbootcamp #6pmbootcamp
"I am sweating from places I didn't think I could sweat from" and "I hate you" those were the lines of the night. They both warmed my heart lol. I couldn't make this up even if I wanted too, #true . The boot camp classes are looking good, you guys are kicking ass. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining , #fitnesstraining  #6ambootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #5pmcrosstraining  #6pmcrosstraining  #5pmbootcamp  #6pmbootcamp 
No energy today but got it done!!#houseofgyms#hump&pumpwednesday#legday#squats#moresquats#lovehaterelationship#fitness#gym#fitfam#workinprogress ๐Ÿ’ช๐Ÿค˜๐Ÿ’š๐Ÿ‹ @fitnessx92