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Homemade Fishcakes made with fresh snapper ๐ŸŸ๐ŸŸ Poached eggs and hollandaise ๐Ÿค™๐Ÿค™
Homemade Fishcakes made with fresh snapper ๐ŸŸ๐ŸŸ Poached eggs and hollandaise ๐Ÿค™๐Ÿค™
Masaru is now servicing the very very last instrument from schools -  Yanagisawa baritone sax B901 from #christchurch ๐Ÿ˜Ž #drtoot #brassandwoodwindspecialist #yani #yanagisawa #bari #baritonesax #901  #saxrepair #sax #saxophone #workingprogress #masarusbench #lovenote8 #doctortoot #notniceoutside #summer2018 #howick #auckland #newzealand #nz
Super excited to check out our awesome first venue for Roots, Uxbridge Arts Centre in Howick! 
Did you know that Roots is subtitled in English and Mandarin? ๐Ÿ™Œ Book on the Auckland Fringe website or head to our facebook page for more info! .
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#hearingimpairedfriendly #accessible #roots #aklfringe #theatre #Howick #arts #bilingual #Mandarin #English
Cockle Bay Section for Sale!!! We have found a fabulous spot for a new home and are looking for buyers who want to build their dream home but donโ€™t necessarily want a cookie cutter home. 807m2 (mol) freehold section. selling under cv of $960,000. Phone for details and price indication. #section #cocklebay #howick #howickauckland #howickagent#buildingdreamhome
Cockle Bay Section for Sale!!! We have found a fabulous spot for a new home and are looking for buyers who want to build their dream home but donโ€™t necessarily want a cookie cutter home. 807m2 (mol) freehold section. selling under cv of $960,000. Phone for details and price indication. #section  #cocklebay  #howick  #howickauckland  #howickagent #buildingdreamhome 
Taka the man - serviced nearly 100 flutes during the Summer Holiday. This morning, he is testing the last flute from schools ๐Ÿ˜Š๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #drtoot #brassandwoodwindspecialist #flute #pearlflute #fluteservice #fluterepair #flutespecialist #jobdone #welldone #testing #takasbench #doctortoot #howick #auckland #newzealand #nz
Day 12 in Africa: Wednesday Day 12 in Africa: Wednesday 12.27.2017 Went for a walk around grampies' village. Speed limit sign within the community. Gotta love that sass! #africa #southafrica #travel #adventure #nature #sunset #nofilter #exploration #kwazulunatal #howick
๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆnot done yetโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #Draw #Drawing #Draws #Drawings #Instagram #Instagood #Instadaily #Howick #Falls #Fall #Waterfall #waterfalls #howickfalls this is from a photo we took in South Africa btwโ™ฅ๏ธnot done yetโœ๐Ÿผ excuse the dark patch...
Lazy Merlot afternoons sitting on the top floor balcony at The Farmerโ€™s Daughter in Howick are truly underrated.. ๐Ÿท South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ- you are so good for my soul!
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#LaurasWorld #LaurasTravel #LaurasWine #LaurasTravelSouthAfrica #MidlandsMeander #KwazuluNatalMidlands #KZNMidlands #n3gateway #KZNtourism #FarmersDaughterKitchen #TheFarmersDaughter #Howick #Yard41 #laurasdinethefarmersdaughter #TheFarmersDaughterKitchen
Lazy Merlot afternoons sitting on the top floor balcony at The Farmerโ€™s Daughter in Howick are truly underrated.. ๐Ÿท South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ- you are so good for my soul! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LaurasWorld  #LaurasTravel  #LaurasWine  #LaurasTravelSouthAfrica  #MidlandsMeander  #KwazuluNatalMidlands  #KZNMidlands  #n3gateway  #KZNtourism  #FarmersDaughterKitchen  #TheFarmersDaughter  #Howick  #Yard41  #laurasdinethefarmersdaughter  #TheFarmersDaughterKitchen 
Creamy mushroom soup and a toasted cheese, sourdough sarmie. Delicious in this rainy weather! โ˜”๏ธ
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#LaurasWorld #LaurasTravel #LaurasTravelSouthAfrica #MidlandsMeander #KwazuluNatalMidlands #KZNMidlands #n3gateway #KZNtourism #FarmersDaughterKitchen #TheFarmersDaughter #Howick #Yard41 #laurasdinethefarmersdaughter #TheFarmersDaughterKitchen
Creamy mushroom soup and a toasted cheese, sourdough sarmie. Delicious in this rainy weather! โ˜”๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LaurasWorld  #LaurasTravel  #LaurasTravelSouthAfrica  #MidlandsMeander  #KwazuluNatalMidlands  #KZNMidlands  #n3gateway  #KZNtourism  #FarmersDaughterKitchen  #TheFarmersDaughter  #Howick  #Yard41  #laurasdinethefarmersdaughter  #TheFarmersDaughterKitchen 
Bone Marrow and Soldiers: Rosemary-roasted bone marrow with sourdough soldiers for dipping.. leave your manners at the door.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#LaurasWorld #LaurasTravel #LaurasTravelSouthAfrica #MidlandsMeander #KwazuluNatalMidlands #KZNMidlands #n3gateway #KZNtourism #FarmersDaughterKitchen #TheFarmersDaughter #Howick #Yard41 #laurasdinethefarmersdaughter #TheFarmersDaughterKitchen
Bone Marrow and Soldiers: Rosemary-roasted bone marrow with sourdough soldiers for dipping.. leave your manners at the door. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LaurasWorld  #LaurasTravel  #LaurasTravelSouthAfrica  #MidlandsMeander  #KwazuluNatalMidlands  #KZNMidlands  #n3gateway  #KZNtourism  #FarmersDaughterKitchen  #TheFarmersDaughter  #Howick  #Yard41  #laurasdinethefarmersdaughter  #TheFarmersDaughterKitchen 
And on the other #news #music saves the #day #femaledjsrock #pioneercdj1000 #savedgirls #are #beautiful #howick #happycorner #31december #2017bestnine minutes left to #2018 ๐Ÿ™Œโค๐Ÿ’ƒ#sebenzagirl
Lunch with this spectacular view at The Farmer's Daughter at Yard41 in Howick today..
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#LaurasWorld #LaurasTravel #LaurasTravelSouthAfrica #MidlandsMeander #KwazuluNatalMidlands #KZNMidlands #n3gateway #KZNtourism #FarmersDaughterKitchen #TheFarmersDaughter #Howick #Yard41 #laurasdinethefarmersdaughter #TheFarmersDaughterKitchen
Lunch with this spectacular view at The Farmer's Daughter at Yard41 in Howick today.. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LaurasWorld  #LaurasTravel  #LaurasTravelSouthAfrica  #MidlandsMeander  #KwazuluNatalMidlands  #KZNMidlands  #n3gateway  #KZNtourism  #FarmersDaughterKitchen  #TheFarmersDaughter  #Howick  #Yard41  #laurasdinethefarmersdaughter  #TheFarmersDaughterKitchen 
Facebook told me that 3 years ago today I visited this place for the first time! Cannot believe how time has flown! The first time I was here, I had a latte and now I'm pretty much hooked on black Americanos. ๐Ÿ˜ #coffee #work #caffeine #steampunkcoffee #midlandsmeander #kznmidlands #howick
Before and after done by Jess at our Craik Speirs Karkloof branch #inspired #beautiful #brunette #joico #cshaircare #newlook #summerhair #greathair #lookinggood #howick #hairdressing
Howick - 6-9 Months Designer Shirtโ €
ยฃ3.29โ €
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#reusereducerecycle #prelovedclothes #kidsfashion #kidsclothesforsale #bargain #onlineshopper #thrifty #howick #designerbaby #checkedshirt โ €
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https://lovepreloved.com/products/6-9-months-designer-shirt
New colour for my nails #sns nails #crystal nails #Howick
Karekare translated from Maori to English means choppy, wavy || The earliest inhabitants of the Karekare valley were people known as the Ngaoho who lived in the area for 300 years from the 13th century. In the late 17th century the Maori tribe of Te Kawerau a Maki settled in the area building a pa on the Watchman which was called Te Kaka Whakaara. They planted the valley with kumara, gathered shellfish from the headlands and fished from the rock ledges. In early 1825 the Ngapuhi tribe from the north of north, attacked Karekare besieging the pa. The warriors fought bravely, but had no defence against the muskets of the attacking tribe. The women, elders and children were sheltered in the large cave above the beach known as Wharengarahi and were smoked and burnt out, the attackerโ€™s setting fire to manuka brush and lowering it from above. Karekare was given a new name after this episode, Mauaharanui โ€“ the place of the great wrongdoing. The only survivors of the carnage was a sole warrior who escaped by climbing down the north face of the cliff. Source: karekare.org.nz โ€ข
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#honesty #karekare #realestate #auckland  #karekarebeach #eastauckland  #easternbeaches #realestateagent #loveeastauckland #realestateagenthowick #homeforsale #bestagent #localagent
#howickagent #realestatemarketing #ponsonby #easternbeachagent #interior
#openhome #agents #househunting #homesearch #aucklandagent #interiordesign
Karekare translated from Maori to English means choppy, wavy || The earliest inhabitants of the Karekare valley were people known as the Ngaoho who lived in the area for 300 years from the 13th century. In the late 17th century the Maori tribe of Te Kawerau a Maki settled in the area building a pa on the Watchman which was called Te Kaka Whakaara. They planted the valley with kumara, gathered shellfish from the headlands and fished from the rock ledges. In early 1825 the Ngapuhi tribe from the north of north, attacked Karekare besieging the pa. The warriors fought bravely, but had no defence against the muskets of the attacking tribe. The women, elders and children were sheltered in the large cave above the beach known as Wharengarahi and were smoked and burnt out, the attackerโ€™s setting fire to manuka brush and lowering it from above. Karekare was given a new name after this episode, Mauaharanui โ€“ the place of the great wrongdoing. The only survivors of the carnage was a sole warrior who escaped by climbing down the north face of the cliff. Source: karekare.org.nz โ€ข โ€ข โ€ข โ€ข โ€ข #honesty  #karekare  #realestate  #auckland  #karekarebeach  #eastauckland  #easternbeaches  #realestateagent  #loveeastauckland  #realestateagenthowick  #homeforsale  #bestagent  #localagent  #howickagent  #realestatemarketing  #ponsonby  #easternbeachagent  #interior  #openhome  #agents  #househunting  #homesearch  #aucklandagent  #interiordesign 
Swipe left to see what Kaizen, The Owl ๐Ÿฆ‰ is showing us at Steampunk Coffee this morning.. โ˜•๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#LaurasWorld #LaurasTravel #LaurasCoffee #LaurasTravelSouthAfrica #MidlandsMeander #KwazuluNatalMidlands #KZNMidlands #coffeeculture #coffee #coffeelove #SteampunkCoffee #SteampunkCoffeeSA #Howick #steampunk #KaizenTheOwl
Swipe left to see what Kaizen, The Owl ๐Ÿฆ‰ is showing us at Steampunk Coffee this morning.. โ˜•๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LaurasWorld  #LaurasTravel  #LaurasCoffee  #LaurasTravelSouthAfrica  #MidlandsMeander  #KwazuluNatalMidlands  #KZNMidlands  #coffeeculture  #coffee  #coffeelove  #SteampunkCoffee  #SteampunkCoffeeSA  #Howick  #steampunk  #KaizenTheOwl 
Getting a coffee education from Michael this morning at Steampunk Coffee โ˜•๏ธ
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#LaurasWorld #LaurasTravel #LaurasCoffee #LaurasTravelSouthAfrica #Midlands #KwazuluNatalMidlands #KZNMidlands #coffeeculture #coffee #coffeelove #SteampunkCoffee #SteampunkCoffeeSA #Howick
Starting the morning off at Steampunk Coffee โ˜•๏ธ at Thokans Garage in Howick with a Zimbabwean ๐Ÿ‡ฟ๐Ÿ‡ผ Roast..
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#LaurasWorld #LaurasTravel #LaurasCoffee #LaurasTravelSouthAfrica #Midlands #KwazuluNatalMidlands #KZNMidlands #coffeeculture #coffee #coffeelove #SteampunkCoffee #SteampunkCoffeeSA #Howick
Starting the morning off at Steampunk Coffee โ˜•๏ธ at Thokans Garage in Howick with a Zimbabwean ๐Ÿ‡ฟ๐Ÿ‡ผ Roast.. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #LaurasWorld  #LaurasTravel  #LaurasCoffee  #LaurasTravelSouthAfrica  #Midlands  #KwazuluNatalMidlands  #KZNMidlands  #coffeeculture  #coffee  #coffeelove  #SteampunkCoffee  #SteampunkCoffeeSA  #Howick 
Peace. ๐Ÿค
Find your inner peace . Itโ€™s gona help mentally and physically . 
Lots of people in our society constantly stressing themselves out for something they have no control of .
What do you do to relax yourself ? For me mediation ๐Ÿ™๐Ÿปworks the best. .
Lead yourself into a happy mindset.
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free Pt session for people who are struggling in life with depression or anxiety. Feel free to hang out or just talk about it with a cup of โ˜•๏ธ Contact up in bio.
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#lesmills #howick #fitness #goals #pt #youvsyou #thoughtoftheday #fit #motivation #gains #auckland #staystrong #hiit #workout #dothework #logic #nz #grind #peace #love #positivity #control #life #lifequotes #mediation
Peace. ๐Ÿค Find your inner peace . Itโ€™s gona help mentally and physically . Lots of people in our society constantly stressing themselves out for something they have no control of . What do you do to relax yourself ? For me mediation ๐Ÿ™๐Ÿปworks the best. . Lead yourself into a happy mindset. . . . . free Pt session for people who are struggling in life with depression or anxiety. Feel free to hang out or just talk about it with a cup of โ˜•๏ธ Contact up in bio. . . . . . #lesmills  #howick  #fitness  #goals  #pt  #youvsyou  #thoughtoftheday  #fit  #motivation  #gains  #auckland  #staystrong  #hiit  #workout  #dothework  #logic  #nz  #grind  #peace  #love  #positivity  #control  #life  #lifequotes  #mediation 
#Wbw Always remember to take care of yourself. Take some time every week to do what makes YOU happy. Train yourself not only physically but mentally aswell and everything will flow fluidly ๐Ÿ™๐Ÿ™Œ #Meditation doesn't have to be sitting in a room in silence, you can do it anywhere! For me one of my favorites is a nice spot chucking the ball around with good friends ๐Ÿค™๐Ÿค™๐Ÿ‰๐Ÿ‰
#Wbw  Always remember to take care of yourself. Take some time every week to do what makes YOU happy. Train yourself not only physically but mentally aswell and everything will flow fluidly ๐Ÿ™๐Ÿ™Œ #Meditation  doesn't have to be sitting in a room in silence, you can do it anywhere! For me one of my favorites is a nice spot chucking the ball around with good friends ๐Ÿค™๐Ÿค™๐Ÿ‰๐Ÿ‰
Behind the scenes today! Testing UV protection on sunglasses today ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Behind the scenes today! Testing UV protection on sunglasses today ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Sorry for the lack of posts, I feel like I've been having a bit of a creative slump lately!
Sorry for the lack of posts, I feel like I've been having a bit of a creative slump lately!
Love this salad as most ingredients from my garden.  Spiralised zucchini with pesto, spinach and peppers. #vegan #vegetarian #locallygrown #healthyfood #bestsalad #spiraliser #foodtogo #howick #freshfood #summersalads #vegenoodles
Looking forward to going back to the Midlands on Friday! One of the best places in SA
Looking forward to going back to the Midlands on Friday! One of the best places in SA
#DidYouKnow

The current Peelโ€™s Farmstall is over 20 years old. ๐Ÿ ๐Ÿฏ๐Ÿ ๐Ÿฏ๐Ÿ 
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#LiquidGold #Honey #SouthAfricanHoney #BeeHives #Organic #Quality #HardWork #SupportLocal #BeeKeeper #BeeFriendly #PureHoney #Peels #RawHoney #Harvest #Bee #OrganicHoney #BeeKeeper #BeeKeeping #Hiver #FarmStall #Howick #RoadTrip #ShotLeft #Travel #Explore #Wanderlust #SouthAfrica #N3TC #PeelsHoney #Heritage
์ฃผ๋ฐฉ ์ง์› ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค.. ํšŒ์‚ฌ : SK Asia Food. Ltd -๊ทผ๋ฌดํ™˜๊ฒฝ *๊ทผ๋ฌดํ˜•ํƒœ : ์ •๊ทœ์ง *๊ทผ๋ฌด์ง€ : ์˜คํด๋žœ๋“œ (๋‰ด์งˆ๋žœ๋“œ) -๋ชจ์ง‘๋ถ€๋ถ„ ๋ฐ ์ž๊ฒฉ์š”๊ฑด * ์ค‘์‹ ๊ฒฝ๋ ฅ์ง  ๊ฒฝ๋ ฅ 5๋…„์ด์ƒ. ์žฅ๊ธฐ๊ทผ๋ฌด๊ฐ€๋Šฅ์ž.ํ•ด์™ธ๊ทผ๋ฌด๊ฐ€๋Šฅ์ž *์ฃผ๋ฐฉ๋ณด์กฐ  ์š”๋ฆฌ์— ๊ด€์‹ฌ์žˆ์œผ์‹  ๋ถ„.
-๊ธ‰์—ฌ : ๋ฉด์ ‘ ํ›„ ๊ฒฐ์ • -์ ‘์ˆ˜๊ธฐ๊ฐ„ :์ฑ„์šฉ์‹œ ๊นŒ์ง€
-์ ‘์ˆ˜๋ฐฉ๋ฒ•: ๊ฐ„๋‹จํ•œ ์ด๋ ฅ์„œ ์ด๋ฉ”์ผ ์ ‘์ˆ˜  sauce2911@naver.com  ์ „ํ™” : 09-532-8181  021. 154. 2911 (์˜คํด๋žœ๋“œ) 
๋‰ด์งˆ๋žœ๋“œ๋กœ..์ด๋ฏผ ๊ด€์‹ฌ์žˆ์œผ์‹œ๊ณ ..
์ค‘์‹ ๊ฒฝ๋ ฅ์žˆ์œผ์‹ ๋ถ„ ์—ฐ๋ฝ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
์ค‘์‹, ์š”๋ฆฌ์— ๊ด€์‹ฌ ์žˆ์œผ์‹  ์ดˆ๋ณด๋‹˜ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค.
์˜์ฃผ๊ถŒ.ํƒˆ๋ž€ํŠธ๋น„์ž.์›Œํฌ๋น„์ž ์ง€์› 
#Auckland #palsun #howick #city #korean #chinese  #Asian  #special #noodle #์˜คํด๋žœ๋“œ #ํŒ”์„  #์ค‘์‹๋‹น #์งœ์žฅ๋ฉด #๋ง›์Šคํƒ€๊ทธ๋žจ#๊ตฌ์ธ#์ด๋ฏผ#๊ตฌ์ง
์ฃผ๋ฐฉ ์ง์› ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค.. ํšŒ์‚ฌ : SK Asia Food. Ltd -๊ทผ๋ฌดํ™˜๊ฒฝ *๊ทผ๋ฌดํ˜•ํƒœ : ์ •๊ทœ์ง *๊ทผ๋ฌด์ง€ : ์˜คํด๋žœ๋“œ (๋‰ด์งˆ๋žœ๋“œ) -๋ชจ์ง‘๋ถ€๋ถ„ ๋ฐ ์ž๊ฒฉ์š”๊ฑด * ์ค‘์‹ ๊ฒฝ๋ ฅ์ง ๊ฒฝ๋ ฅ 5๋…„์ด์ƒ. ์žฅ๊ธฐ๊ทผ๋ฌด๊ฐ€๋Šฅ์ž.ํ•ด์™ธ๊ทผ๋ฌด๊ฐ€๋Šฅ์ž *์ฃผ๋ฐฉ๋ณด์กฐ ์š”๋ฆฌ์— ๊ด€์‹ฌ์žˆ์œผ์‹  ๋ถ„. -๊ธ‰์—ฌ : ๋ฉด์ ‘ ํ›„ ๊ฒฐ์ • -์ ‘์ˆ˜๊ธฐ๊ฐ„ :์ฑ„์šฉ์‹œ ๊นŒ์ง€ -์ ‘์ˆ˜๋ฐฉ๋ฒ•: ๊ฐ„๋‹จํ•œ ์ด๋ ฅ์„œ ์ด๋ฉ”์ผ ์ ‘์ˆ˜ sauce2911@naver.com ์ „ํ™” : 09-532-8181 021. 154. 2911 (์˜คํด๋žœ๋“œ) ๋‰ด์งˆ๋žœ๋“œ๋กœ..์ด๋ฏผ ๊ด€์‹ฌ์žˆ์œผ์‹œ๊ณ .. ์ค‘์‹ ๊ฒฝ๋ ฅ์žˆ์œผ์‹ ๋ถ„ ์—ฐ๋ฝ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์ค‘์‹, ์š”๋ฆฌ์— ๊ด€์‹ฌ ์žˆ์œผ์‹  ์ดˆ๋ณด๋‹˜ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค. ์˜์ฃผ๊ถŒ.ํƒˆ๋ž€ํŠธ๋น„์ž.์›Œํฌ๋น„์ž ์ง€์› #Auckland  #palsun  #howick  #city  #korean  #chinese  #Asian  #special  #noodle  #์˜คํด๋žœ๋“œ  #ํŒ”์„   #์ค‘์‹๋‹น  #์งœ์žฅ๋ฉด  #๋ง›์Šคํƒ€๊ทธ๋žจ #๊ตฌ์ธ #์ด๋ฏผ #๊ตฌ์ง 
freshly baked delicious Apple & Beetroot Muffins... only at The Treatery... #treatyourself

#midlandstreatery #yard41#howick #muffins #healthylifestyle
Anxiety . Everyone has a little bit of it. Maybe causes from stress , fear , ocd, could be anything. Understand people are different.
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1๏ธโƒฃif you can do something about it then donโ€™t worry about it.
2๏ธโƒฃif you canโ€™t do anything about it, donโ€™t worry about it.
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Train your mind how to take control and overcome.
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free Pt session for people who are struggling in life with depression or anxiety. Feel free to hang out or just talk about it with a cup of โ˜•๏ธ Contact up in bio. 
Feel free to like and share ๐Ÿ˜ƒ
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#lesmills #howick #fitness #goals #pt #youvsyou #thoughtoftheday #fit #motivation #gains #auckland #staystrong #hiit #workout #dothework #logic #nz #grind #peace #love #positivity #control #life #lifequotes #anxiety #depression
Anxiety . Everyone has a little bit of it. Maybe causes from stress , fear , ocd, could be anything. Understand people are different. . 1๏ธโƒฃif you can do something about it then donโ€™t worry about it. 2๏ธโƒฃif you canโ€™t do anything about it, donโ€™t worry about it. . Train your mind how to take control and overcome. . free Pt session for people who are struggling in life with depression or anxiety. Feel free to hang out or just talk about it with a cup of โ˜•๏ธ Contact up in bio. Feel free to like and share ๐Ÿ˜ƒ . . . . . #lesmills  #howick  #fitness  #goals  #pt  #youvsyou  #thoughtoftheday  #fit  #motivation  #gains  #auckland  #staystrong  #hiit  #workout  #dothework  #logic  #nz  #grind  #peace  #love  #positivity  #control  #life  #lifequotes  #anxiety  #depression 
Auckland MMA is the home of VR Jiu Jitsu. Coach Sime Peni is the NoGi BJJ instructor at VR Jiu-Jitsu. He has a wealth of BJJ knowledge and incredible grappling skills. Join him every Wednesday night at 7:30pm for the NoGi BJJ class.

#bjj #nogi #brazilianjiujitsu #catchwrestling #wrestling #catch #submission #submissionwrestling #nogibjj #nzbjj #nzgrappler #aucklandmma @vrjiujitsu #amma #vrjiujitsu #auckland #eastauckland #howick #pakuranga
Sometimes I just want to be a cat. Sometimes I just dont want to think about money, jobs and problems. I dont wanna be this cat, cuz she eats a lot, but I wanna be like Smudge. Just sleeps and cuddles all the time. Btw, this cat's name is Sundae. She eats a lot and poses like a model during photosesh.
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#auckland #newzealand #aucklandcity #howick #suburb #summer #summertime #aucklandweather #summerheat #summerheat #sohot #sunnyweather #photosession #galaxys8 #greatcamera #cat #catlover #petlover #smudge #blackcat #sweetcat #home #secondhome #bfhome
Sometimes I just want to be a cat. Sometimes I just dont want to think about money, jobs and problems. I dont wanna be this cat, cuz she eats a lot, but I wanna be like Smudge. Just sleeps and cuddles all the time. Btw, this cat's name is Sundae. She eats a lot and poses like a model during photosesh. โ€ข โ€ข โ€ข #auckland  #newzealand  #aucklandcity  #howick  #suburb  #summer  #summertime  #aucklandweather  #summerheat  #summerheat  #sohot  #sunnyweather  #photosession  #galaxys8  #greatcamera  #cat  #catlover  #petlover  #smudge  #blackcat  #sweetcat  #home  #secondhome  #bfhome 
If you don't look after your sax and leave it for a long time, the springs can rust. Sean is removing rust from springs ๐Ÿ˜Ž #drtoot #brassandwoodwindspecialist #drtootonthebench #keilwerth #tenorsax #sax #saxophone #springs #ex90 #workingprogress #preparation #howick #auckland #newzealand #nz
Ventured to Howick today, to be honest I didnโ€™t know Howick village existed lol, this place was really nice and all their smoothies had coconut milk. I will def come back just for their smoothies!
Ventured to Howick today, to be honest I didnโ€™t know Howick village existed lol, this place was really nice and all their smoothies had coconut milk. I will def come back just for their smoothies!
I had food. Picture says it all. #dog #cute  #animals #howick #stranger #fooddetective
Thos vase I purchased for my mother in law a few years ago at @freedom_nz as I saw how it mimics the fan tail feathers on the @janecrispnzartist painting! I love to tie bits together like a puzzle in a room but in a subtle way to bring it together perfectly in harmony!
Thos vase I purchased for my mother in law a few years ago at @freedom_nz as I saw how it mimics the fan tail feathers on the @janecrispnzartist painting! I love to tie bits together like a puzzle in a room but in a subtle way to bring it together perfectly in harmony!
Mixed things up today with a Old school #Chest and #Back session ๐Ÿ’ช๐Ÿ’ช SSx5 - Flat Bench 8-10 Pull ups till failure. SSx5 Incline Db press 8-10 T-bar rows 10. SSx5 Flat Db flies 10 Seated row 10. SSx5 Dips failure Reverse pulldown 12. SSx5 Db pullover 12 Cable flies 12-15
Mixed things up today with a Old school #Chest  and #Back  session ๐Ÿ’ช๐Ÿ’ช SSx5 - Flat Bench 8-10 Pull ups till failure. SSx5 Incline Db press 8-10 T-bar rows 10. SSx5 Flat Db flies 10 Seated row 10. SSx5 Dips failure Reverse pulldown 12. SSx5 Db pullover 12 Cable flies 12-15
You all loved them so much weโ€™ve made them again! Cinnamon brioche scrolls โค๏ธ
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#shamrockcottage #howick #auckland #cafesofauckland #cafesofinstagram #cakesofinstagram #madeonsite #madeonsite #cake #brioche
Fundamentals MMA tuesday and thursday 6-7. Learn the basics of MMA including striking, wrestling and grappling from Professional coaches in a friendly safe environment. train for fitness or train to fight

We offer a 1 week free trial, message us for details

#mma #fight #grappling #wrestling #striking #muaythai #kickboxing #martialarts #mixemartialarts #fight #eastauckland #auckland #howick #pakuranga #bucklandsbeach #botany #strike #grapple #roll

@evting
Take control of what you have and donโ€™t worry about stuff that you donโ€™t have control of. Flip those negatives to positive . Simply just change about how you view on life.
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Example of what you can controlโญ•๏ธ
1๏ธโƒฃyour body,mind
2๏ธโƒฃyour job
3๏ธโƒฃyour relationship

Example of what you donโ€™t have controlโŒ
1๏ธโƒฃother people / their opinion
2๏ธโƒฃenvironment
3๏ธโƒฃsickness/diseases
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Lead yourself into a happy mindset.
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free Pt session for people who are struggling in life with depression or anxiety. Feel free to hang out or just talk about it with a cup of โ˜•๏ธ Contact up in bio. 
Feel free to like and share ๐Ÿ˜ƒ
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#lesmills #howick #fitness #goals #pt #youvsyou #thoughtoftheday #fit #motivation #gains #auckland #staystrong #hiit #workout #dothework #logic #nz #grind #peace #love #positivity #control #life #lifequotes
Take control of what you have and donโ€™t worry about stuff that you donโ€™t have control of. Flip those negatives to positive . Simply just change about how you view on life. . Example of what you can controlโญ•๏ธ 1๏ธโƒฃyour body,mind 2๏ธโƒฃyour job 3๏ธโƒฃyour relationship Example of what you donโ€™t have controlโŒ 1๏ธโƒฃother people / their opinion 2๏ธโƒฃenvironment 3๏ธโƒฃsickness/diseases . Lead yourself into a happy mindset. . . . . free Pt session for people who are struggling in life with depression or anxiety. Feel free to hang out or just talk about it with a cup of โ˜•๏ธ Contact up in bio. Feel free to like and share ๐Ÿ˜ƒ . . . . . #lesmills  #howick  #fitness  #goals  #pt  #youvsyou  #thoughtoftheday  #fit  #motivation  #gains  #auckland  #staystrong  #hiit  #workout  #dothework  #logic  #nz  #grind  #peace  #love  #positivity  #control  #life  #lifequotes 
There is something special about this beach. I was born on the Black Sea Coast where the beaches are beautiful and the water is 25 degrees in summer. Karekare Beach has that eternal feel where you can truly connect with mother nature ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
There is something special about this beach. I was born on the Black Sea Coast where the beaches are beautiful and the water is 25 degrees in summer. Karekare Beach has that eternal feel where you can truly connect with mother nature ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
We have an awesome Gymnastics Workshop coming up at CrossFit Raw Strength! ๐Ÿ™Œ (Inside Les Mills Howick)

Kicks off Saturday 17th February hosted by our very experienced Coach David ๐Ÿคธ

It will be a massive day long of gymnastic skill learning from 10am - 4:30pm. RS Members ($65) & and non-members are welcome also ($80)

Please flick an email to david@lifefitpt.info for more info or to book - spots are limited ๐Ÿ“ง
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#crossfitrawstrength #crossfitnz #crossfit #lesmills #lesmillshowick #howick #pakuranga #botanydowns #easttamaki #eastauckland #crossfitauckland #aucklandcrossfit #nzfl #metconmadness
We have an awesome Gymnastics Workshop coming up at CrossFit Raw Strength! ๐Ÿ™Œ (Inside Les Mills Howick) Kicks off Saturday 17th February hosted by our very experienced Coach David ๐Ÿคธ It will be a massive day long of gymnastic skill learning from 10am - 4:30pm. RS Members ($65) & and non-members are welcome also ($80) Please flick an email to david@lifefitpt.info for more info or to book - spots are limited ๐Ÿ“ง . . . . . . #crossfitrawstrength  #crossfitnz  #crossfit  #lesmills  #lesmillshowick  #howick  #pakuranga  #botanydowns  #easttamaki  #eastauckland  #crossfitauckland  #aucklandcrossfit  #nzfl  #metconmadness 
Easy 10 minute meal! Venison meatballs with Zoodles, Mushrooms and Tomato Basil Sauce ๐Ÿ˜‹ Easy to whip up as a single meal or bulk cook ๐Ÿค™๐Ÿค™
Easy 10 minute meal! Venison meatballs with Zoodles, Mushrooms and Tomato Basil Sauce ๐Ÿ˜‹ Easy to whip up as a single meal or bulk cook ๐Ÿค™๐Ÿค™
Fundamentals BJJ with VR Jiu Jitsu at Auckland MMA tonight 7-830. come and learn the basics of Brazilian Jiu Jitsu

#bjj #fundamentals #jiujitsu #howick #pakuranga #auckland#friends #bestoftheday #instafun #guys #girls #kickit #kickinit #cool #memories
Auckland Harbour bridge! 30 min drive from Howick to CBD. #aucklandlife #auckland_insta #aucklandharbourbridge #howick #howicklife #kiwinz #kiwilife
Timber floor โœ”๏ธ
High ceilings โœ”๏ธ
Dog โœ”๏ธ
Happy โœ”๏ธ
Do you like timber floor or prefer carpet? โ€ข
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#highceilings #remuera #realestate #auckland  #aucklandrealestate #eastauckland  #easternbeaches #realestateagent #loveeastauckland #realestateagenthowick #homeforsale #bestagent #localagent
#howickagent #realestatemarketing #ponsonby #easternbeachagent #interior
#openhome #agents #househunting #homesearch #aucklandagent #interiordesign

@houzz
Timber floor โœ”๏ธ High ceilings โœ”๏ธ Dog โœ”๏ธ Happy โœ”๏ธ Do you like timber floor or prefer carpet? โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #highceilings  #remuera  #realestate  #auckland  #aucklandrealestate  #eastauckland  #easternbeaches  #realestateagent  #loveeastauckland  #realestateagenthowick  #homeforsale  #bestagent  #localagent  #howickagent  #realestatemarketing  #ponsonby  #easternbeachagent  #interior  #openhome  #agents  #househunting  #homesearch  #aucklandagent  #interiordesign  @houzz
Dragon bowl loads of fibre and protein. Nutritious and tasty meal with red pepper dressing, hummus and chilli jam. All made by our nutritionist. #dragonbowl #quinoa #vegetables #nutrition #tastyfood #healthyfood #summerfood #rawhq #howick #naturaldressings #homemade
๐Ÿ˜„Dress ya ride up for summer ๐Ÿ˜„

Want your tyres to stand out instead of blending into the road pop in for a chat about getting some phat Tyre lettering on your ride โœŒ๏ธโœŒ๏ธ ๐Ÿ‘‰ Cooper Tyres Howick 
4/180 Moore Street, Howick
๐Ÿ“ž 09 537-4757 
#coopertyres #coopertyresnz #howick #coopertyreshowick #eastauckland #nz #auckland #nonakedtyres #nissan #gtr #r35 #likeforlike
โ—๏ธNote to self โ—๏ธ|| "Donโ€™t wait. The time will never be just right.โ€ - Mark Twain โ€ข
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#honesty #remuera #realestate #auckland  #aucklandrealestate #eastauckland  #easternbeaches #realestateagent #loveeastauckland #realestateagenthowick #homeforsale #bestagent #localagent
#howickagent #realestatemarketing #ponsonby #easternbeachagent #interior
#openhome #agents #househunting #homesearch #aucklandagent #interiordesign
โ—๏ธNote to self โ—๏ธ|| "Donโ€™t wait. The time will never be just right.โ€ - Mark Twain โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #honesty  #remuera  #realestate  #auckland  #aucklandrealestate  #eastauckland  #easternbeaches  #realestateagent  #loveeastauckland  #realestateagenthowick  #homeforsale  #bestagent  #localagent  #howickagent  #realestatemarketing  #ponsonby  #easternbeachagent  #interior  #openhome  #agents  #househunting  #homesearch  #aucklandagent  #interiordesign 
Day 12 in Africa: Wednesday Day 12 in Africa: Wednesday 12.27.2017 Went for a walk around grampies' village. Not sure why the picture was so dark, but it was still very beautiful. #africa #southafrica #travel #adventure #nature #sunset #nofilter #exploration #kwazulunatal #howick
A beautiful woman delights the eye; a wise woman, the understanding; a pure one, the soul ๐ŸŒปโ˜€
#happiness #dam #midmardam #midmar #kzn #howick #hilton #sunnyday #friends #bestfriends #smiles #crazytimes #memories #memoriesmade #tanning #swimming #noodle #poolnoodle #TuksofNiks #laughter 
Here is to one of the best days ever possible๐Ÿท๐ŸŒผ You all understand my soul๐Ÿ˜‰โค So proud to have you all.
#howickfalls in KwaZulu-Natal. This #waterfall is over 90 meters high and is situated next to the town of #howick check out #exploringthegap if you would like to find out a little more about the area. #midlands #kznmidlands โ›ฐ #naturephotography #natal #southafrica
Tonightโ€™s first ever 5pm Service Launch was a HUGE thumbs up from everybody who came along! ๐Ÿ‘๐Ÿผ While Mum and dad listened to an INCREDIBLE word, the kids got to party it up with a bunch of fun games over in Powerzone! We canโ€™t wait to be back next Sunday and the next, and the next ๐ŸŽ‰ #elimeast
Tonightโ€™s first ever 5pm Service Launch was a HUGE thumbs up from everybody who came along! ๐Ÿ‘๐Ÿผ While Mum and dad listened to an INCREDIBLE word, the kids got to party it up with a bunch of fun games over in Powerzone! We canโ€™t wait to be back next Sunday and the next, and the next ๐ŸŽ‰ #elimeast 
Rumbling Kern, Howick
Rumbling Kern, Howick
Another awesome day in Africa โค #midmar #midmardam #picnic #howick #kzn #durban #boating #skiing