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8 years ago vs Now. 
Unhappy unless I was partying constantly pre-kids vs Happy, health conscious Mama of 3.

It's amazing the changes in every aspect of your life when you dive into focusing on becoming a better version of yourself every day👌🏽
8 years ago vs Now. Unhappy unless I was partying constantly pre-kids vs Happy, health conscious Mama of 3. It's amazing the changes in every aspect of your life when you dive into focusing on becoming a better version of yourself every day👌🏽
Couldn't last too long without my greens 💚🥒🌱😀 ...(see my previous post 😐)
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My dinner was waiting for me when I got home from work at 8pm... 🙏💑
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#glutenfree lightly crumbed #chickentenders with a variety of #steamedveggies...😋
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Nothing better after an extra long 1.5 hour drive home, which is becoming the norm now for me ....
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And can I just have a whinge? ... Sydney traffic is the pits! 😌It's so aggravating when you leave the city on a quiet day of the week at a time that would be considered later in the evening and it takes this long! People should be home from work, having dinner and winding down, with family etc, yet there are so many still driving home... I feel this might become a large societal health issue if things aren't addressed very soon. 😖😠😔JMHO, and now I have it off my chest to you all --thanks-- I will take it in my stride tomorrow night and enjoy sitting on my bum this long and listening to my fave disco music! 😊
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#paleo #chickenandveggies #cleaneating #healthydinner #thankyouhubby #portionsize #deliciousdinner #foodstagram #oldandfit #howilostweight #howtoloseweight #caloriecounting #filluponveggies #dairyfree #thyroidhealth #guthealth #nutrition #healthandfitness #gymlife #fitfood #nevergiveup #fitover50 #healingfood #foodismedicine #gentlefood #modifiedfodmap #restricteddiet
Couldn't last too long without my greens 💚🥒🌱😀 ...(see my previous post 😐) . My dinner was waiting for me when I got home from work at 8pm... 🙏💑 . #glutenfree  lightly crumbed #chickentenders  with a variety of #steamedveggies ...😋 . Nothing better after an extra long 1.5 hour drive home, which is becoming the norm now for me .... . And can I just have a whinge? ... Sydney traffic is the pits! 😌It's so aggravating when you leave the city on a quiet day of the week at a time that would be considered later in the evening and it takes this long! People should be home from work, having dinner and winding down, with family etc, yet there are so many still driving home... I feel this might become a large societal health issue if things aren't addressed very soon. 😖😠😔JMHO, and now I have it off my chest to you all --thanks-- I will take it in my stride tomorrow night and enjoy sitting on my bum this long and listening to my fave disco music! 😊 . #paleo  #chickenandveggies  #cleaneating  #healthydinner  #thankyouhubby  #portionsize  #deliciousdinner  #foodstagram  #oldandfit  #howilostweight  #howtoloseweight  #caloriecounting  #filluponveggies  #dairyfree  #thyroidhealth  #guthealth  #nutrition  #healthandfitness  #gymlife  #fitfood  #nevergiveup  #fitover50  #healingfood  #foodismedicine  #gentlefood  #modifiedfodmap  #restricteddiet 
Get helpful recipes for the body you want in this week's must-read! @liberiangirl22 breaks it down to a science (link in bio)! #bestiesandbrunch #ontheblognow
Get helpful recipes for the body you want in this week's must-read! @liberiangirl22 breaks it down to a science (link in bio)! #bestiesandbrunch  #ontheblognow 
It was the first weekend of spring and these were some of my meals. 😋
They dont vary much these days as I have found an equilibrium for my body that works best for me and the way I live my life. It has taken me around two years to fully work out and embrace my new diet regime, although I will be honest and say I still sometimes feel like certain foods such as scones or a toasted cheese & tomato sandwich!
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All my meals now are based around a large variety of vegetables as colourful as possible as the number one priority and in the largest ratio. Then a protein source.
Then minimal carbohydrate.
Then a tiny glucose source such as fresh or dried fruit or a quality dark chocolate. But no processed sugar.
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Also I'm gluten and dairy free and function best on a low fodmap diet. I keep all additives to a minimum including salt.
I particularly don't have msg, preservatives, artificial flavours and colours and avoid substitutes for sugar, salt, avoid thickeners, stabilisers and acids. All these point to overprocessing where the food has less nutrition, so in the end you realise fresh IS best--it is the closest to the living food as possible. .
Pictured here top to bottom, l to r...
•gluten free toast with Vegemite & tomato and peanut butter & Vegemite.
•Asian style stir fry beef with five spice, garlic, ginger, soy, honey and coriander.
•The photo of me is lunch at work where I open a tin of tuna or salmon and add cucumber, tomato, lemon juice and oil. 😋This has been my fave lunch for around 2 yrs now!
•lunch on the back verandah soaking up the late afternoon sun ☀️🙏😊...gluten free toast with avocado, egg, bacon, tomato, and coriander.
•Last is leftover chicken mince and veggies with an Italian twist with eggplant, tomatoes and tom paste.
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All this food is supportive of my digestive & thyroid health and strength & energy levels. 🙂🤸‍♀️
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#mymeals #healthyfood #healthandfitness #feelinggreat #healthyliving #lovemylife #springfood #freshisbest #foodstagram #paleo #digestivehealth #glutenfree #dairyfree #thyroidhealth #oldandfit #nevertooold #fitover55 #weekendselfie #fitspo #healthinspo #healthjourney #weightlossjourney #howilostweight #ibs #lowcarbs #iquitsugar
It was the first weekend of spring and these were some of my meals. 😋 They dont vary much these days as I have found an equilibrium for my body that works best for me and the way I live my life. It has taken me around two years to fully work out and embrace my new diet regime, although I will be honest and say I still sometimes feel like certain foods such as scones or a toasted cheese & tomato sandwich! . All my meals now are based around a large variety of vegetables as colourful as possible as the number one priority and in the largest ratio. Then a protein source. Then minimal carbohydrate. Then a tiny glucose source such as fresh or dried fruit or a quality dark chocolate. But no processed sugar. . Also I'm gluten and dairy free and function best on a low fodmap diet. I keep all additives to a minimum including salt. I particularly don't have msg, preservatives, artificial flavours and colours and avoid substitutes for sugar, salt, avoid thickeners, stabilisers and acids. All these point to overprocessing where the food has less nutrition, so in the end you realise fresh IS best--it is the closest to the living food as possible. . Pictured here top to bottom, l to r... •gluten free toast with Vegemite & tomato and peanut butter & Vegemite. •Asian style stir fry beef with five spice, garlic, ginger, soy, honey and coriander. •The photo of me is lunch at work where I open a tin of tuna or salmon and add cucumber, tomato, lemon juice and oil. 😋This has been my fave lunch for around 2 yrs now! •lunch on the back verandah soaking up the late afternoon sun ☀️🙏😊...gluten free toast with avocado, egg, bacon, tomato, and coriander. •Last is leftover chicken mince and veggies with an Italian twist with eggplant, tomatoes and tom paste. . All this food is supportive of my digestive & thyroid health and strength & energy levels. 🙂🤸‍♀️ . #mymeals  #healthyfood  #healthandfitness  #feelinggreat  #healthyliving  #lovemylife  #springfood  #freshisbest  #foodstagram  #paleo  #digestivehealth  #glutenfree  #dairyfree  #thyroidhealth  #oldandfit  #nevertooold  #fitover55  #weekendselfie  #fitspo  #healthinspo  #healthjourney  #weightlossjourney  #howilostweight  #ibs  #lowcarbs  #iquitsugar 
一个自报体重的视频来了...减肥视频已经上传 #youtube 了 欢迎去看 减肥还在继续 哈哈哈#lostweight #howilostweight #diet#newvideo #share#view#sunset🌅 #sunset new video uploaded pls check my profile ⬆️
Tune in tomorrow for the first " Ask Nettie Friday's" my girl from @rentedfashion wanted to know about my weight loss journey! 💪🏼❤️👊🏻 video will be up tomorrow morning! Before and after pictures included!!! 👍🏻 Don't forget to submit your questions for next weeks topic! 👌🏻Click on the link in my bio and that will take you to me page! Subscribe if you haven't already for more updates ! 💁🏻 #linkinbio #asknettiefridays #weightlossjourney #beforeandafter #ttc #pcos #infertility #howilostweight #howilostweightwithoutsurgery #plussize #bbw #confidence #motivation #healthy #gym #routine #hardwork #dedication #perseverance #fitness #fitnessmotivation
Tune in tomorrow for the first " Ask Nettie Friday's" my girl from @rentedfashion wanted to know about my weight loss journey! 💪🏼❤️👊🏻 video will be up tomorrow morning! Before and after pictures included!!! 👍🏻 Don't forget to submit your questions for next weeks topic! 👌🏻Click on the link in my bio and that will take you to me page! Subscribe if you haven't already for more updates ! 💁🏻 #linkinbio  #asknettiefridays  #weightlossjourney  #beforeandafter  #ttc  #pcos  #infertility  #howilostweight  #howilostweightwithoutsurgery  #plussize  #bbw  #confidence  #motivation  #healthy  #gym  #routine  #hardwork  #dedication  #perseverance  #fitness  #fitnessmotivation 
Happy Wednesday my lovely Insta followers! 😃👋
How is everyone feeling today?
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To feel healthy, energetic and happily content should be the norm for us as we age if we take care of ourselves. I am continually amazed that I could have had a plethora of health problems two years ago where I could barely face the day physically and mentally and was facing serious medication uptake and surgery, yet knowing about and being in tune with the basics of our biology could change all that for me.
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We CAN feel well every day if we work on and with ourselves.. if we exercise to a reasonably intense level, eat the correct portions of clean foods with the right nutrition and get good rest and sleep.
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It's actually quite miraculous and humbling that I had mistreated my body over decades yet in two years it has recovered to a point where this is me here --the right weight, muscle and fat ratios and most importantly,  energetic and feeling well every day.
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It is of course not to be taken for granted so this equilibrium also needs to be worked on daily.
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My daily routine includes at least 45 mins of hard exercise where I'm puffed and sweaty and challenging my muscles, the right amount (calorie wise) of clean, balanced nutritional foods with almost no additives that are supportive to my digestive system and an average of 7 hrs sleep where my body can recover and cells renew themselves. 💚💙💓
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I look forward to a great Wednesday at the gym-- one of my big 3 hour days! 👊💪😍
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#exerciseismedicine #livewell #wellandhealthy #healthandfitness #fitspo #healthinspo #loveyourbody #respectyourbody #happiness #inspiration #lostweight #thyroidhealth #bodytransformation #healthybodyhealthymind #healthylifestyle #fitmum #oldandfit #nevertooold #thebodyisamazing #atthegym #gymlife #loveexercise #cleaneating #glutenfree #dairyfree #gymselfie #howilostweight #womenwhoworkout #foodismedicine #wednesdaywisdom
Happy Wednesday my lovely Insta followers! 😃👋 How is everyone feeling today? . To feel healthy, energetic and happily content should be the norm for us as we age if we take care of ourselves. I am continually amazed that I could have had a plethora of health problems two years ago where I could barely face the day physically and mentally and was facing serious medication uptake and surgery, yet knowing about and being in tune with the basics of our biology could change all that for me. . We CAN feel well every day if we work on and with ourselves.. if we exercise to a reasonably intense level, eat the correct portions of clean foods with the right nutrition and get good rest and sleep. . It's actually quite miraculous and humbling that I had mistreated my body over decades yet in two years it has recovered to a point where this is me here --the right weight, muscle and fat ratios and most importantly, energetic and feeling well every day. . It is of course not to be taken for granted so this equilibrium also needs to be worked on daily. . My daily routine includes at least 45 mins of hard exercise where I'm puffed and sweaty and challenging my muscles, the right amount (calorie wise) of clean, balanced nutritional foods with almost no additives that are supportive to my digestive system and an average of 7 hrs sleep where my body can recover and cells renew themselves. 💚💙💓 . I look forward to a great Wednesday at the gym-- one of my big 3 hour days! 👊💪😍 . #exerciseismedicine  #livewell  #wellandhealthy  #healthandfitness  #fitspo  #healthinspo  #loveyourbody  #respectyourbody  #happiness  #inspiration  #lostweight  #thyroidhealth  #bodytransformation  #healthybodyhealthymind  #healthylifestyle  #fitmum  #oldandfit  #nevertooold  #thebodyisamazing  #atthegym  #gymlife  #loveexercise  #cleaneating  #glutenfree  #dairyfree  #gymselfie  #howilostweight  #womenwhoworkout  #foodismedicine  #wednesdaywisdom 
Сильно впечатлительным не читать, конец трагический!
Сказ о том, как я похудела 📉
Худею я х̶р̶е̶н̶о̶в̶о̶ п̶о̶с̶т̶о̶я̶н̶н̶о̶ по системе Ковалькова(российский #врачдиетолог) 
Однажды мой дядя за обедом ни с того ни с сего( ̶М̶г̶ ̶т̶а̶к̶ ̶я̶ ̶и̶ ̶п̶о̶в̶е̶р̶и̶л̶а̶ ̶) сказал, что все его друзья (из Нижнего, Москвы,Питера и т.д) худеют прямо на глазах, купили себе книжек Ковалькова, много ходят и все стройные как кипарисы.
Ну а я то чем хуже?! Подумала я и з̶а̶к̶а̶з̶а̶л̶а̶ ̶д̶е̶с̶е̶р̶т̶ пошла за книжкой. 
Маниакально следуя всем указаниям этого милого мужичка (не дяди😂 Ковалькова 😂) я очень быстро усохла на 3 размера❗
Вот он казалось бы хэппи энд🌞 Ан нет..Как только я начала отходить от его системы( в̶ ̶М̶а̶к̶д̶о̶н̶а̶л̶ь̶д̶с̶ы̶ ̶н̶а̶ч̶а̶л̶а̶ ̶п̶о̶с̶т̶о̶я̶н̶н̶о̶ ̶
б̶е̶г̶а̶т̶ь̶) как всё сброшеное непосильным трудом вернулось обратно. Велком хоум блин...
А я же не встаю на те же грабли дважды ̶Я̶ ̶п̶р̶ы̶г̶а̶ю̶ ̶н̶а̶ ̶н̶и̶х̶ ̶5̶-̶6̶ ̶р̶а̶з̶,̶ ̶ч̶т̶о̶б̶ы̶ ̶у̶ж̶ ̶н̶а̶в̶е̶р̶н̶я̶к̶а̶ ̶ В общем было еще несколько попыток с одинаковым исходом.
Переехав в Америку, за первые несколько недель я поправилась ̶к̶а̶к̶ ̶с̶в̶и̶н̶ь̶я̶ очень сильно. И когда мне муж сказал что-то типа,может фитнесом займемся ̶н̶е̶т̶ ̶н̶о̶р̶м̶а̶л̶ь̶н̶ы̶й̶ ̶в̶а̶щ̶е̶?̶ ̶Н̶е̶т̶ ̶ч̶е̶ ̶с̶м̶е̶л̶ы̶й̶ ̶с̶и̶л̶ь̶н̶о̶?̶ ̶К̶а̶к̶ ̶в̶о̶о̶б̶щ̶е̶ ̶т̶а̶к̶о̶е̶ ̶м̶о̶ж̶н̶о̶ ̶с̶к̶а̶з̶а̶т̶ь̶?̶ я сказала "Отличная идея дорогой" и ̶с̶о̶ж̶р̶а̶в̶ ̶е̶щ̶е̶ ̶к̶у̶с̶о̶к̶ ̶п̶и̶ц̶ц̶ы̶ пошла искать в интернете книгу Ковалькова...Закупив яблок, миндаля, кефира,курицы и овощей, я начала свой долгий путь по превращению ̶и̶з̶ ж̶а̶б̶ы̶ ̶ в принцессу! Угадайте чем закончился этот раз?! Правильно. ̶Я̶ ̶п̶о̶х̶у̶д̶е̶л̶а̶ ̶д̶о̶ ̶р̶а̶з̶м̶е̶р̶о̶в̶ ̶м̶о̶д̶е̶л̶и̶ ̶и̶ ̶в̶ы̶б̶р̶о̶с̶и̶л̶а̶ ̶в̶с̶е̶ ̶с̶т̶а̶р̶ы̶е̶ ̶в̶е̶щ̶и̶ ̶ Ничем 😂 Нет, ну похудеть-то я как всегда похудела, а вот удержать-то результат я не смогла б̶е̶з̶в̶о̶л̶ь̶н̶а̶я̶ ̶о̶б̶ж̶о̶р̶а̶
Так и живу теперь почти с десятком лишних килограммов, периодически вяло взбираясь на беговую дорожку и успокаивая себя тем, что мне не особо то и нравились те джинсы в которые я сейчас не влажу 😂
Чтож, на этой праздничной ноте(а я предупреждала 😂) всем отличного дня!😉✌
#juliagarrison_о_себе
Сильно впечатлительным не читать, конец трагический! Сказ о том, как я похудела 📉 Худею я х̶р̶е̶н̶о̶в̶о̶ п̶о̶с̶т̶о̶я̶н̶н̶о̶ по системе Ковалькова(российский #врачдиетолог ) Однажды мой дядя за обедом ни с того ни с сего( ̶М̶г̶ ̶т̶а̶к̶ ̶я̶ ̶и̶ ̶п̶о̶в̶е̶р̶и̶л̶а̶ ̶) сказал, что все его друзья (из Нижнего, Москвы,Питера и т.д) худеют прямо на глазах, купили себе книжек Ковалькова, много ходят и все стройные как кипарисы. Ну а я то чем хуже?! Подумала я и з̶а̶к̶а̶з̶а̶л̶а̶ ̶д̶е̶с̶е̶р̶т̶ пошла за книжкой. Маниакально следуя всем указаниям этого милого мужичка (не дяди😂 Ковалькова 😂) я очень быстро усохла на 3 размера❗ Вот он казалось бы хэппи энд🌞 Ан нет..Как только я начала отходить от его системы( в̶ ̶М̶а̶к̶д̶о̶н̶а̶л̶ь̶д̶с̶ы̶ ̶н̶а̶ч̶а̶л̶а̶ ̶п̶о̶с̶т̶о̶я̶н̶н̶о̶ ̶ б̶е̶г̶а̶т̶ь̶) как всё сброшеное непосильным трудом вернулось обратно. Велком хоум блин... А я же не встаю на те же грабли дважды ̶Я̶ ̶п̶р̶ы̶г̶а̶ю̶ ̶н̶а̶ ̶н̶и̶х̶ ̶5̶-̶6̶ ̶р̶а̶з̶,̶ ̶ч̶т̶о̶б̶ы̶ ̶у̶ж̶ ̶н̶а̶в̶е̶р̶н̶я̶к̶а̶ ̶ В общем было еще несколько попыток с одинаковым исходом. Переехав в Америку, за первые несколько недель я поправилась ̶к̶а̶к̶ ̶с̶в̶и̶н̶ь̶я̶ очень сильно. И когда мне муж сказал что-то типа,может фитнесом займемся ̶н̶е̶т̶ ̶н̶о̶р̶м̶а̶л̶ь̶н̶ы̶й̶ ̶в̶а̶щ̶е̶?̶ ̶Н̶е̶т̶ ̶ч̶е̶ ̶с̶м̶е̶л̶ы̶й̶ ̶с̶и̶л̶ь̶н̶о̶?̶ ̶К̶а̶к̶ ̶в̶о̶о̶б̶щ̶е̶ ̶т̶а̶к̶о̶е̶ ̶м̶о̶ж̶н̶о̶ ̶с̶к̶а̶з̶а̶т̶ь̶?̶ я сказала "Отличная идея дорогой" и ̶с̶о̶ж̶р̶а̶в̶ ̶е̶щ̶е̶ ̶к̶у̶с̶о̶к̶ ̶п̶и̶ц̶ц̶ы̶ пошла искать в интернете книгу Ковалькова...Закупив яблок, миндаля, кефира,курицы и овощей, я начала свой долгий путь по превращению ̶и̶з̶ ж̶а̶б̶ы̶ ̶ в принцессу! Угадайте чем закончился этот раз?! Правильно. ̶Я̶ ̶п̶о̶х̶у̶д̶е̶л̶а̶ ̶д̶о̶ ̶р̶а̶з̶м̶е̶р̶о̶в̶ ̶м̶о̶д̶е̶л̶и̶ ̶и̶ ̶в̶ы̶б̶р̶о̶с̶и̶л̶а̶ ̶в̶с̶е̶ ̶с̶т̶а̶р̶ы̶е̶ ̶в̶е̶щ̶и̶ ̶ Ничем 😂 Нет, ну похудеть-то я как всегда похудела, а вот удержать-то результат я не смогла б̶е̶з̶в̶о̶л̶ь̶н̶а̶я̶ ̶о̶б̶ж̶о̶р̶а̶ Так и живу теперь почти с десятком лишних килограммов, периодически вяло взбираясь на беговую дорожку и успокаивая себя тем, что мне не особо то и нравились те джинсы в которые я сейчас не влажу 😂 Чтож, на этой праздничной ноте(а я предупреждала 😂) всем отличного дня!😉✌ #juliagarrison_о_себе 
Sunday night dinner! Look how much I had!! 😱
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What about you guys? What did you have? Do you tend to eat more on some days than others where no matter how hard you try to keep it normal you know you just have to indulge? And I don't mean ice cream or lollies--I'm talking quality nutritional nourishment...
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Do you sometimes crave foods? I always feel I shouldn't crave meat and sometimes I try to curb the craving with vegetable protein but it just doesn't satisfy me the same and I tend to eat more of it. I can't eat any pulses because they disturb my stomach even though I like them... so I don't have many alternatives except nuts and seeds, soy protein which is a pulse anyway... i can't have dairy either so I'm very restricted. However, the way I'm eating now, Ive never felt better, so I'm happy and content with my diet. 🙂👌🍓🥒🍠🌰🥚🍗
As I've suggested, I was craving red meat tonight. Must've been that extra difficult x-training class yesterday! 😖😀 I have sore muscles from it today!
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So I baked...220 grams of lamb back strap and roast veggies--potato, sweet potato, carrot, swede, beetroot and made a quick salad for freshness. Topped the lamb with dried garlic, rosemary and paprika and 4 drops of tomato sauce spread over. Baked in rice bran oil @ 220*C for 10 mins then down to 180*C the rest. It took only 40 mins and the lamb was divine! So tender and moist. 👌😋
•lamb blackstrap was approx 300 cals. Total overall approx 650 cals
•My daily totals are around 1800-2400.
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Swipe for more photos and all the calorie and nutrition facts about lamb blackstrap. It's a top quality cut with no bones and low in fat so better than chops or most other cuts of meat! Also is less cals than salmon, chicken breast (skin off), and sirloin steak--my other faves. It's worth every cent!!
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#roastdinner #lambbackstrap #meatandveggies #bakedveggies #bigmeal #cravingmeat #cravings #healthymeal  #highprotein #foodstagram #fitfood #caloriecounting #calories #healthyrecipe #cleaneating #paleo #glutenfree #dairyfree #thyroidhealth #nutrition #protein #lamb #healthandfitness #healthinspo #fitspo #modifiedfodmap #howilostweight #oldandfit #fitover50 #nevertooold
Sunday night dinner! Look how much I had!! 😱 . What about you guys? What did you have? Do you tend to eat more on some days than others where no matter how hard you try to keep it normal you know you just have to indulge? And I don't mean ice cream or lollies--I'm talking quality nutritional nourishment... . Do you sometimes crave foods? I always feel I shouldn't crave meat and sometimes I try to curb the craving with vegetable protein but it just doesn't satisfy me the same and I tend to eat more of it. I can't eat any pulses because they disturb my stomach even though I like them... so I don't have many alternatives except nuts and seeds, soy protein which is a pulse anyway... i can't have dairy either so I'm very restricted. However, the way I'm eating now, Ive never felt better, so I'm happy and content with my diet. 🙂👌🍓🥒🍠🌰🥚🍗 As I've suggested, I was craving red meat tonight. Must've been that extra difficult x-training class yesterday! 😖😀 I have sore muscles from it today! . So I baked...220 grams of lamb back strap and roast veggies--potato, sweet potato, carrot, swede, beetroot and made a quick salad for freshness. Topped the lamb with dried garlic, rosemary and paprika and 4 drops of tomato sauce spread over. Baked in rice bran oil @ 220*C for 10 mins then down to 180*C the rest. It took only 40 mins and the lamb was divine! So tender and moist. 👌😋 •lamb blackstrap was approx 300 cals. Total overall approx 650 cals •My daily totals are around 1800-2400. . Swipe for more photos and all the calorie and nutrition facts about lamb blackstrap. It's a top quality cut with no bones and low in fat so better than chops or most other cuts of meat! Also is less cals than salmon, chicken breast (skin off), and sirloin steak--my other faves. It's worth every cent!! . #roastdinner  #lambbackstrap  #meatandveggies  #bakedveggies  #bigmeal  #cravingmeat  #cravings  #healthymeal  #highprotein  #foodstagram  #fitfood  #caloriecounting  #calories  #healthyrecipe  #cleaneating  #paleo  #glutenfree  #dairyfree  #thyroidhealth  #nutrition  #protein  #lamb  #healthandfitness  #healthinspo  #fitspo  #modifiedfodmap  #howilostweight  #oldandfit  #fitover50  #nevertooold 
I love my new fit life!
I love my routine of exercising every day and I love eating healthy!
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I find the more I exercise the more energetic I feel. Exercise suppresses my appetite so I don't want to eat a lot--I rarely get hungry esp straight after. My body feels at peace with itself. 🙋☮️ My sugars are mobilised with the increase in oxygen and so the organs are being fed well with energy. 🔥
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These were my meals yesterday. Around 60-75% vegetables or fruit. Protein about 15-25%. There is very little dense carbohydrate or sugars. This fills me perfectly but at the same time I feel comfortable in my stomach, light in movement and alert in my head. ... Ok well maybe not so alert sometimes at night! 😬😴😄
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Even though I said I rarely get hungry, I do get an afternoon downer around 3-4 pm esp when I'm at work. I don't finish until 6.30 so dinner is at 8pm so it's normal that I snack at this time. In fact dietiticans say a small amount of food every 2-3 hrs is important to keep the blood sugars even esp for the brain to be alert and healthy.
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The BRAIN, even though only 2% of your body weight uses the largest amount of energy of any part of your body, ie 20%, and that is three times your muscles! AMAZING RIGHT?!
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It needs good supplies of oxygen, sugars, fatty acids (from good oils) and amino acids (from protein) to fuel each cell and what the amazing neurons (brain nerve cells) do for us! Our memory is the work of neurons. There's meant to be about 100 billion neurons in our brain! 😱
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So the nutrition and the functioning of your body at its best is vitally important if you want to lead a mentally active and switched on life as well as have all other parts of your body functioning well. It's the brain that controls body parts too!
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I'll leave this here for you all to ponder just as I am now myself... in awe of my brain esp..but also my body! 🙌
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#loveyourbody #loveyourbrain #healthandfitness #myfitlife #lovemylife #healthyfood #mymeals #foodstagram #fitfood #healthylife #respectyourbody #lotsofveggies #fitfood #nutrition #glutenfree #dairyfree #thyroidhealth #lowcarbs #fitover50 #oldandfit #nevertooold #lowsugar ##healthinspo #fitspo
I love my new fit life! I love my routine of exercising every day and I love eating healthy! . I find the more I exercise the more energetic I feel. Exercise suppresses my appetite so I don't want to eat a lot--I rarely get hungry esp straight after. My body feels at peace with itself. 🙋☮️ My sugars are mobilised with the increase in oxygen and so the organs are being fed well with energy. 🔥 . These were my meals yesterday. Around 60-75% vegetables or fruit. Protein about 15-25%. There is very little dense carbohydrate or sugars. This fills me perfectly but at the same time I feel comfortable in my stomach, light in movement and alert in my head. ... Ok well maybe not so alert sometimes at night! 😬😴😄 . Even though I said I rarely get hungry, I do get an afternoon downer around 3-4 pm esp when I'm at work. I don't finish until 6.30 so dinner is at 8pm so it's normal that I snack at this time. In fact dietiticans say a small amount of food every 2-3 hrs is important to keep the blood sugars even esp for the brain to be alert and healthy. . The BRAIN, even though only 2% of your body weight uses the largest amount of energy of any part of your body, ie 20%, and that is three times your muscles! AMAZING RIGHT?! . It needs good supplies of oxygen, sugars, fatty acids (from good oils) and amino acids (from protein) to fuel each cell and what the amazing neurons (brain nerve cells) do for us! Our memory is the work of neurons. There's meant to be about 100 billion neurons in our brain! 😱 . So the nutrition and the functioning of your body at its best is vitally important if you want to lead a mentally active and switched on life as well as have all other parts of your body functioning well. It's the brain that controls body parts too! . I'll leave this here for you all to ponder just as I am now myself... in awe of my brain esp..but also my body! 🙌 . #loveyourbody  #loveyourbrain  #healthandfitness  #myfitlife  #lovemylife  #healthyfood  #mymeals  #foodstagram  #fitfood  #healthylife  #respectyourbody  #lotsofveggies  #fitfood  #nutrition  #glutenfree  #dairyfree  #thyroidhealth  #lowcarbs  #fitover50  #oldandfit  #nevertooold  #lowsugar  ##healthinspo  #fitspo 
Throwback Thursday:
Reminding myself again how far I've come. Also showing you what was happening in my life at a very crucial time in my weight loss journey and how important motivational quotes and social media can be to inspire you every day!
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This is 5 months into my diet and exercise regime. I was still having health problems, but remember being very excited by this day as I was wearing new jeans I'd just bought, in the next size down-sz 14-and this new jumper. I felt empowered...💪 and actually felt slim! When I see this photo, I realise I wasn't. But that doesn't matter as that is how I felt and it was important then. .
I was using Instagram sites to motivate myself, get ideas and stay on track....
This screen shot of the motivational quote was taken from the account @fatlossadvice about a week after the left photo.
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It's rather funny though, as I clearly remember that none of the quote was true for me as I had no person say anything about my weight loss at that time. 😀 and it was why I took the screen shot! I'm guessing I'd trimmed down by about 10kg. So was about 74 kg.
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Even though I was on this journey for myself, I'll be truthful and say I still wanted others to say something positive and encouraging to me. ☺️ More than anything I couldn't quite believe that I could change so much and it wasn't noticeable. 🤔 I put it down partly to people feeling awkward broaching the subject.
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My point here is--DO use this motivational quote as encouragement as I do think it rings true mostly... BUT ALSO!
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A: don't expect others to notice your weight loss or to comment if they do
B: don't get tied to their comments to inspire you, as you have to be able to do this on your own! It's the easy way out to rely on others, and when it doesn't happen you can lose your mojo
C: remember to encourage others when they lose weight as it can be just that little push they need at a very difficult time. 😊💪👍
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#weightloss #throwbackthursday #selfie #lostweight #bodytransformation #weightlossmotivation #howilostweight #weightlossselfie #weightlossjourney #weightlossmotivation #encourageothers #staypositive #nevergiveup #nopainnogain #youcandoit #oldandfit #fitsp
Throwback Thursday: Reminding myself again how far I've come. Also showing you what was happening in my life at a very crucial time in my weight loss journey and how important motivational quotes and social media can be to inspire you every day! . This is 5 months into my diet and exercise regime. I was still having health problems, but remember being very excited by this day as I was wearing new jeans I'd just bought, in the next size down-sz 14-and this new jumper. I felt empowered...💪 and actually felt slim! When I see this photo, I realise I wasn't. But that doesn't matter as that is how I felt and it was important then. . I was using Instagram sites to motivate myself, get ideas and stay on track.... This screen shot of the motivational quote was taken from the account @fatlossadvice about a week after the left photo. . It's rather funny though, as I clearly remember that none of the quote was true for me as I had no person say anything about my weight loss at that time. 😀 and it was why I took the screen shot! I'm guessing I'd trimmed down by about 10kg. So was about 74 kg. . Even though I was on this journey for myself, I'll be truthful and say I still wanted others to say something positive and encouraging to me. ☺️ More than anything I couldn't quite believe that I could change so much and it wasn't noticeable. 🤔 I put it down partly to people feeling awkward broaching the subject. . My point here is--DO use this motivational quote as encouragement as I do think it rings true mostly... BUT ALSO! . A: don't expect others to notice your weight loss or to comment if they do B: don't get tied to their comments to inspire you, as you have to be able to do this on your own! It's the easy way out to rely on others, and when it doesn't happen you can lose your mojo C: remember to encourage others when they lose weight as it can be just that little push they need at a very difficult time. 😊💪👍 . #weightloss  #throwbackthursday  #selfie  #lostweight  #bodytransformation  #weightlossmotivation  #howilostweight  #weightlossselfie  #weightlossjourney  #weightlossmotivation  #encourageothers  #staypositive  #nevergiveup  #nopainnogain  #youcandoit  #oldandfit  #fitsp 
☀️☀️☀️ who thinks I should do a YouTube video discussing how I lost weight!!!❓❓
☀️☀️☀️ who thinks I should do a YouTube video discussing how I lost weight!!!❓❓
Afternoon tea with the frogs and the flowers...
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I love vintage treasures and have quite a collection. They delight me every day and calm me down when I'm stressed. 😍😌 They're all based on the colour green and (esp) Australian flora and fauna. Green is about life and its balance--blue (water) and yellow (sun).
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These frogs are my new favourites and have made themselves right at home! They have special meaning too, being a gift from my friend Emma, who sells amazing vintage and retro items! Check out @atomicobsession won't you!
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What treasures do you like to surround yourself with? 😃Or do you even? 🤔
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#afternoontea #healthysnack #healthyfood #freshveggies #cornthins #glutenfree #dairyfree #vegemiteandpeanutbutter #portionsize  #nourishyourbody #foodismedicine #fitmum #lovegreen #healthandfitness #nutrition #vintagestyle #frogs #australiannativeflowers #thyroidhealth #lifebalance #vintagetreasures #rustictable #oldandfit #nevertooold #fitover50 #howilostweight #sundayfunday #myfitlife #fitfam #healthfam
Afternoon tea with the frogs and the flowers... 💚🌸🐸🦋🌿😍 . I love vintage treasures and have quite a collection. They delight me every day and calm me down when I'm stressed. 😍😌 They're all based on the colour green and (esp) Australian flora and fauna. Green is about life and its balance--blue (water) and yellow (sun). . These frogs are my new favourites and have made themselves right at home! They have special meaning too, being a gift from my friend Emma, who sells amazing vintage and retro items! Check out @atomicobsession won't you! . What treasures do you like to surround yourself with? 😃Or do you even? 🤔 . #afternoontea  #healthysnack  #healthyfood  #freshveggies  #cornthins  #glutenfree  #dairyfree  #vegemiteandpeanutbutter  #portionsize  #nourishyourbody  #foodismedicine  #fitmum  #lovegreen  #healthandfitness  #nutrition  #vintagestyle  #frogs  #australiannativeflowers  #thyroidhealth  #lifebalance  #vintagetreasures  #rustictable  #oldandfit  #nevertooold  #fitover50  #howilostweight  #sundayfunday  #myfitlife  #fitfam  #healthfam 
Sometimes the best Friday night dinners are the simplest....😋leaves time for those other great Friday night things...😊😉
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Brown rice tuna 🐟 and chicken 🍗 sushi with fresh veggies 🥒🌶🥑 and a glass of red Italian wine 🍷 to warm up and relax with...🙌 Full of supportive nutrition, easy on the digestion and to retire peacefully with...
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Hope you're all having an awesome Friday night‼️👍
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#easydinner #healthyfood #cleaneating #sushi #glutenfree #dairyfree #gettingmyveggiesin #portionsize #foodproportions #thyroidhealth #eatclean #digestivehealth #fridayfeeling #health #fridaynightdinner #healthylife #oldandfit #nevertooold #fitover50 #foodstagram #loveveggies #keepingfit #nutrition #healthandfitness #nutrientrich #freshisbest #restricteddiet #howilostweight #howtoloseweight #myfitlife
Sometimes the best Friday night dinners are the simplest....😋leaves time for those other great Friday night things...😊😉 . Brown rice tuna 🐟 and chicken 🍗 sushi with fresh veggies 🥒🌶🥑 and a glass of red Italian wine 🍷 to warm up and relax with...🙌 Full of supportive nutrition, easy on the digestion and to retire peacefully with... . Hope you're all having an awesome Friday night‼️👍 . #easydinner  #healthyfood  #cleaneating  #sushi  #glutenfree  #dairyfree  #gettingmyveggiesin  #portionsize  #foodproportions  #thyroidhealth  #eatclean  #digestivehealth  #fridayfeeling  #health  #fridaynightdinner  #healthylife  #oldandfit  #nevertooold  #fitover50  #foodstagram  #loveveggies  #keepingfit  #nutrition  #healthandfitness  #nutrientrich  #freshisbest  #restricteddiet  #howilostweight  #howtoloseweight  #myfitlife 
Extremely excited/nervous about the launch of my blog and first post. Keep your eyes peeled for my information. Adding the finishing touches to the post 👩🏼‍💻
Extremely excited/nervous about the launch of my blog and first post. Keep your eyes peeled for my information. Adding the finishing touches to the post 👩🏼‍💻
I still can't get over what a difference weight loss has made on my face. It's not until you look through old pictures and are reminded of who you used to be that you realize how far you've come. Health has become such a huge part of my life so much so that I've made it my career path. I used to think I was always going to be a fat loser unworthy of anything until I realized my worth and began to truely love myself. With that I decided to heal myself mentally and physically. I still have more weight to lose but I have never been stronger mentally or physically. Here's to wellness and self love💕
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#vegan #vegandiet #veganfood #veganfoodshare #whatveganseat #vegans #vegansofig #plantbased #plantbaseddiet #vegetarian #vegetarianrecipes #vegetarianfood #veganrecipes #vegansofig #veganshare #vegetariansofig #wholefoods #healthy #health #wellness #fatloss #weightloss #nutrition #plants #glutenfree #wheatfree
#howilostweight #selflove #beforeandafter
I still can't get over what a difference weight loss has made on my face. It's not until you look through old pictures and are reminded of who you used to be that you realize how far you've come. Health has become such a huge part of my life so much so that I've made it my career path. I used to think I was always going to be a fat loser unworthy of anything until I realized my worth and began to truely love myself. With that I decided to heal myself mentally and physically. I still have more weight to lose but I have never been stronger mentally or physically. Here's to wellness and self love💕 . . . . . . . . . #vegan  #vegandiet  #veganfood  #veganfoodshare  #whatveganseat  #vegans  #vegansofig  #plantbased  #plantbaseddiet  #vegetarian  #vegetarianrecipes  #vegetarianfood  #veganrecipes  #vegansofig  #veganshare  #vegetariansofig  #wholefoods  #healthy  #health  #wellness  #fatloss  #weightloss  #nutrition  #plants  #glutenfree  #wheatfree  #howilostweight  #selflove  #beforeandafter 
How did i lose so much weight since the last time you guys saw me on Insta? Thats a questions ive been getting a lot lately. And to be exact, i lost 40 pounds. 
Was it pure exercise and healthy eating habits? Id love to say it was lol. But to be honest, i struggled hard with eating only healthy foods because when youre poor and the closest store to you is 15 miles away and a dollar general, you dont have many options. Id love to say i stayed on top of my work outs every week like i was suppose to but the truth is, some weeks id work out like a champ and then id hit a low spot and stop completely for another couple of weeks. 
The truth is I had help. Ive used ItWorks Skinny wraps, their defining gel, and the amazing chocolate milk flavored weight loss shakes. They were ALL amazing and each played their role in making me healthier. As i lost more weight i felt more energized, more alive, and ive actually been able to stay on top of my work outs and eating way better. 
Because of how amazing ItWorks worked for me, i wanted to help others acheive the same. So i signed up with itworks in hopes of helping others reach their goals as well! So if you're interested, please DM me/ comment and i will show you the way🌠💞 .
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.#WEIGHTLOSS #weightlossjourney #myweightlossjourney #weightlosstransformation #itworks #howilostweight #DM #comment #me #pretty #skinny
How did i lose so much weight since the last time you guys saw me on Insta? Thats a questions ive been getting a lot lately. And to be exact, i lost 40 pounds. Was it pure exercise and healthy eating habits? Id love to say it was lol. But to be honest, i struggled hard with eating only healthy foods because when youre poor and the closest store to you is 15 miles away and a dollar general, you dont have many options. Id love to say i stayed on top of my work outs every week like i was suppose to but the truth is, some weeks id work out like a champ and then id hit a low spot and stop completely for another couple of weeks. The truth is I had help. Ive used ItWorks Skinny wraps, their defining gel, and the amazing chocolate milk flavored weight loss shakes. They were ALL amazing and each played their role in making me healthier. As i lost more weight i felt more energized, more alive, and ive actually been able to stay on top of my work outs and eating way better. Because of how amazing ItWorks worked for me, i wanted to help others acheive the same. So i signed up with itworks in hopes of helping others reach their goals as well! So if you're interested, please DM me/ comment and i will show you the way🌠💞 . . .#WEIGHTLOSS  #weightlossjourney  #myweightlossjourney  #weightlosstransformation  #itworks  #howilostweight  #DM  #comment  #me  #pretty  #skinny 
Günaydın! son bir haftada 1kg aldim 😒 haftasonu eşimin gazlamasiyla 1 şişe sarabi gomduk ( o sadece 1 kadeh içti 😑) ustune 2 gundur şu salgin olan mideyi bagirsagi bozan hastaliktan oldum karbonhidrat namina ne varsa yedim , tost , haşlama pirinc , pattis derken sistim😬 hala tam duzelemedim ama bi yerden devam etmem gerekiyor.  bu hafta @diyetisyentugcesert sagolsun protein diyeti verdi . oncelikle aldigimi bir kenara sakince birakip 79.9 lari gormek istiyorum artik 😂 #xsmallproject #myweightlossjourney #mytransition #kilovermek #homemade #blog #blogger #instafood #foodblog #dietblogger #dietblog #nasilkiloverdim #diyetisyen #diyetisyentugcesert #glukofaj #glucophage #howilostweight #howilostweightwithoutsurgery
Günaydın! son bir haftada 1kg aldim 😒 haftasonu eşimin gazlamasiyla 1 şişe sarabi gomduk ( o sadece 1 kadeh içti 😑) ustune 2 gundur şu salgin olan mideyi bagirsagi bozan hastaliktan oldum karbonhidrat namina ne varsa yedim , tost , haşlama pirinc , pattis derken sistim😬 hala tam duzelemedim ama bi yerden devam etmem gerekiyor. bu hafta @diyetisyentugcesert sagolsun protein diyeti verdi . oncelikle aldigimi bir kenara sakince birakip 79.9 lari gormek istiyorum artik 😂 #xsmallproject  #myweightlossjourney  #mytransition  #kilovermek  #homemade  #blog  #blogger  #instafood  #foodblog  #dietblogger  #dietblog  #nasilkiloverdim  #diyetisyen  #diyetisyentugcesert  #glukofaj  #glucophage  #howilostweight  #howilostweightwithoutsurgery 
Good Wednesday morning to you my lovely followers! 😊
It's beautiful breakfast time. And gym after. Yay!
. .*Gluten free corn flakes with equivalent of one piece of fruit, crushed nuts, grated nutmeg and coconut yoghurt, soy milk. =350 cals.
Ran out of the low fodmap fruits I use--bananas and strawberries--so am using apple 🍎 kiwi fruit 🥝 and blueberries 🔵. Apple isn't low fodmap but I can tolerate it in small amounts.
Using one of my fave retro bowls and spoons gifted to me by a work friend... love the fact I can make my breakfast special with a few favourite things. 😍 I'm quite tuned in to feelings of comfort when eating and sometimes little things can unsettle me. This of course then leads to tight belly muscles and is when digestive problems can start or become exacerbated.
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Also started writing down all the health problems and diseases that I used to suffer from before I started my health and fitness regime...argh! ..so many! 😱 ..and I know there's more... I'll update you in another post.
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Relax and enjoy your day peeps!
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#breakfast #healthandfitness #healthybreakfast #list #relaxwhileyoueat #cleaneating #lowfodmap #glutenfree #dairyfree #thyroidhealth #healthinspo #favouritethings #favouritefood #foodstagram #lovemybreakfast #howilostweight #howtogethealthy #nutrition #mydiet #loveyourbody #cerealandfruit #soymilk #oldandfit #fitover50 #nevertooold #gethealthy #goodmorning #mybreakfast
Good Wednesday morning to you my lovely followers! 😊 It's beautiful breakfast time. And gym after. Yay! . .*Gluten free corn flakes with equivalent of one piece of fruit, crushed nuts, grated nutmeg and coconut yoghurt, soy milk. =350 cals. Ran out of the low fodmap fruits I use--bananas and strawberries--so am using apple 🍎 kiwi fruit 🥝 and blueberries 🔵. Apple isn't low fodmap but I can tolerate it in small amounts. Using one of my fave retro bowls and spoons gifted to me by a work friend... love the fact I can make my breakfast special with a few favourite things. 😍 I'm quite tuned in to feelings of comfort when eating and sometimes little things can unsettle me. This of course then leads to tight belly muscles and is when digestive problems can start or become exacerbated. . Also started writing down all the health problems and diseases that I used to suffer from before I started my health and fitness regime...argh! ..so many! 😱 ..and I know there's more... I'll update you in another post. . Relax and enjoy your day peeps! . #breakfast  #healthandfitness  #healthybreakfast  #list  #relaxwhileyoueat  #cleaneating  #lowfodmap  #glutenfree  #dairyfree  #thyroidhealth  #healthinspo  #favouritethings  #favouritefood  #foodstagram  #lovemybreakfast  #howilostweight  #howtogethealthy  #nutrition  #mydiet  #loveyourbody  #cerealandfruit  #soymilk  #oldandfit  #fitover50  #nevertooold  #gethealthy  #goodmorning  #mybreakfast 
How I lost 33lbs in 30 weeks: ➡️change your eating habits. Until you accept this change, the lbs will stay on, trust me 😒
➡️keep a food journal. I know this is tedious but you will be able to pinpoint where you're going wrong. ➡️find a workout you enjoy. Yes I said enjoy 😜🥊Something you can see yourself doing long term and also keep you motivated.
➡️stay consistent. ➡️balance is everything. Food, workouts and in life. Life is too short to stay at home all the time, eat boiled chicken, order salad only and not have dessert. Finding your balance is 🔑 
#howilostweight #weightlossjourney #fitat40 #sustainableweightloss #80food20exercise #balance #balanceiseverything #healthyeating #igotthis #youcandoittoo #realfood #realperson #realresults 👊🏻💪🏼
How I lost 33lbs in 30 weeks: ➡️change your eating habits. Until you accept this change, the lbs will stay on, trust me 😒 ➡️keep a food journal. I know this is tedious but you will be able to pinpoint where you're going wrong. ➡️find a workout you enjoy. Yes I said enjoy 😜🥊Something you can see yourself doing long term and also keep you motivated. ➡️stay consistent. ➡️balance is everything. Food, workouts and in life. Life is too short to stay at home all the time, eat boiled chicken, order salad only and not have dessert. Finding your balance is 🔑 #howilostweight  #weightlossjourney  #fitat40  #sustainableweightloss  #80food20exercise  #balance  #balanceiseverything  #healthyeating  #igotthis  #youcandoittoo  #realfood  #realperson  #realresults  👊🏻💪🏼
diyeti bozanlar, kaçamak yapanlar. sizin de vicdaniniz rahat degil di mi? hislerimiz ortak mi ?
yeni yazi blogda 👉 http://xsmallproject.blogspot.com.tr/?m=1 #xsmallproject #myweightlossjourney #mytransition #kilovermek #homemade #blog #blogger #instafood #foodblog #dietblogger #dietblog #nasilkiloverdim #diyetisyen #diyetisyentugcesert #glukofaj #glucophage #howilostweight #howilostweightwithoutsurgery
Throwback Thursday: 
I haven't checked my old photos for a while so thought I'd revisit them as I ponder over how I've lost so much weight that I am down to 12.5% body fat yet also made so much muscle, that clothes are fitting slightly differently....
and I am in a quandary over it. 😑Do I try to lose some of this muscle or do I keep with my routine in which case I will probably make even more muscle as I do a lot of strength training? 🤔💪 Or should I do more aerobic training to keep leaner? 🤔🏃‍♀️
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The photo on the left I was pretty proud of at the time as it was 3 months into my dietary changes and fitness regime. I did not record how much weight I'd lost unfortunately (I remember trying not to weigh myself lest I got either too upset I hadn't lost enough, or too cocky I had lost a lot and then begin to eat too much)...but I know it was significant enough to me that I wanted to take a photo and wore tighter fitting clothing on the day.
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Anyway, I don't mean to sound too dissatisfied as I am actually so proud of what Ive achieved and even in some disbelief about the fact I've actually done such an amazing body transformation. Not only that but it's the medical benefits that this has given me that is worth more than anything 🙌... so I am taking from this contemplative post that I am in a great place and darn happy about it!!! 😝😄😃☺️🙏💪🙌
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#bodytransformation #throwbackthursday #lostweight #howilostweight #selfie #selfies #grateful #myfitlife #thisisme #mystyle #howivechanged #healthandfitness #healthylife #exerciseismedicine #foodismedicine #fitspo #healthinspo #womenwhoworkout #makingmuscle #dilemma #nevertooold #nevertoolate #oldandfit #fitover50 #fromfattofit #justdoit #glutenfree #dairyfree #thyroidhealth #fitnessmotivation
Throwback Thursday: I haven't checked my old photos for a while so thought I'd revisit them as I ponder over how I've lost so much weight that I am down to 12.5% body fat yet also made so much muscle, that clothes are fitting slightly differently.... and I am in a quandary over it. 😑Do I try to lose some of this muscle or do I keep with my routine in which case I will probably make even more muscle as I do a lot of strength training? 🤔💪 Or should I do more aerobic training to keep leaner? 🤔🏃‍♀️ . The photo on the left I was pretty proud of at the time as it was 3 months into my dietary changes and fitness regime. I did not record how much weight I'd lost unfortunately (I remember trying not to weigh myself lest I got either too upset I hadn't lost enough, or too cocky I had lost a lot and then begin to eat too much)...but I know it was significant enough to me that I wanted to take a photo and wore tighter fitting clothing on the day. . Anyway, I don't mean to sound too dissatisfied as I am actually so proud of what Ive achieved and even in some disbelief about the fact I've actually done such an amazing body transformation. Not only that but it's the medical benefits that this has given me that is worth more than anything 🙌... so I am taking from this contemplative post that I am in a great place and darn happy about it!!! 😝😄😃☺️🙏💪🙌 . #bodytransformation  #throwbackthursday  #lostweight  #howilostweight  #selfie  #selfies  #grateful  #myfitlife  #thisisme  #mystyle  #howivechanged  #healthandfitness  #healthylife  #exerciseismedicine  #foodismedicine  #fitspo  #healthinspo  #womenwhoworkout  #makingmuscle  #dilemma  #nevertooold  #nevertoolate  #oldandfit  #fitover50  #fromfattofit  #justdoit  #glutenfree  #dairyfree  #thyroidhealth  #fitnessmotivation 
Where did you work out today? 😃 🤸‍♀️🏋️‍♀️🏃‍♀️💃
I changed it up and worked out at home rather than the gym. The weather has been so beautiful in the mornings--not too cold...and fresh and sunny. I was being called upon by the birds 🦆 twittering and trees 🌳 whispering lightly, and I just had to join them! 🤗
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I wanted to bare my skin to the air and morning sunshine and stare at the vivid blue sky...and I wanted to exercise hard to enjoy the fresh air in my lungs.
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So this is what I did...
Stair running to fatigue, then skipping to 100, back for more stairs then another 100 skipping.
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I was puffed and warmed up perfectly by then for a light weights session..
20 reps 3 sets of all of these with 4 kg dumbbells
•overhead press
•biceps curls
•triceps extension
•side arm raises--actually I can only manage about 10-14 of these..😬 they're difficult with 4 kg!
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After that as always--stretching--on my yoga mat on the verandah!
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You can do almost anything at home but it can be hard to get motivated. This morning I was motivated simply by the excitement of such a gorgeous new morning after rainy, very cold ones. As the weather continues to warm up I will do more at home--maybe even warm up at home before going to a gym class...🤔 What about you? Do you like to work out at home or outside?
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If anyone is wondering about the skin I have on my belly--yes it is loose skin from my weight loss..depending on how I move, it becomes more and less noticeable. I'm ok with it (mostly). ☺️I would much rather have this than the unhealthy belly fat I had before so all's good! Great in fact!! ... 🙌💪
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#exercise #exerciseismedicine #exercisemotivation #exerciseroutine #workoutmotivation #loveyourbody #lifebalance #changingitup #healthylifestyle #healthandfitness #oldandfit #nevertooold #homeworkout #beautifulmorning #womenwhoworkout #thisisme #selfie #tuesdayselfie #muscles #mymuscles #fitnessaddict #thyroidhealth #glutenfree #dairyfree #gymgear #healthylife #lostweight #looseskin #howilostweight #fitfam
Where did you work out today? 😃 🤸‍♀️🏋️‍♀️🏃‍♀️💃 I changed it up and worked out at home rather than the gym. The weather has been so beautiful in the mornings--not too cold...and fresh and sunny. I was being called upon by the birds 🦆 twittering and trees 🌳 whispering lightly, and I just had to join them! 🤗 . I wanted to bare my skin to the air and morning sunshine and stare at the vivid blue sky...and I wanted to exercise hard to enjoy the fresh air in my lungs. . So this is what I did... Stair running to fatigue, then skipping to 100, back for more stairs then another 100 skipping. . I was puffed and warmed up perfectly by then for a light weights session.. 20 reps 3 sets of all of these with 4 kg dumbbells •overhead press •biceps curls •triceps extension •side arm raises--actually I can only manage about 10-14 of these..😬 they're difficult with 4 kg! . After that as always--stretching--on my yoga mat on the verandah! . You can do almost anything at home but it can be hard to get motivated. This morning I was motivated simply by the excitement of such a gorgeous new morning after rainy, very cold ones. As the weather continues to warm up I will do more at home--maybe even warm up at home before going to a gym class...🤔 What about you? Do you like to work out at home or outside? ............................. If anyone is wondering about the skin I have on my belly--yes it is loose skin from my weight loss..depending on how I move, it becomes more and less noticeable. I'm ok with it (mostly). ☺️I would much rather have this than the unhealthy belly fat I had before so all's good! Great in fact!! ... 🙌💪 . #exercise  #exerciseismedicine  #exercisemotivation  #exerciseroutine  #workoutmotivation  #loveyourbody  #lifebalance  #changingitup  #healthylifestyle  #healthandfitness  #oldandfit  #nevertooold  #homeworkout  #beautifulmorning  #womenwhoworkout  #thisisme  #selfie  #tuesdayselfie  #muscles  #mymuscles  #fitnessaddict  #thyroidhealth  #glutenfree  #dairyfree  #gymgear  #healthylife  #lostweight  #looseskin  #howilostweight  #fitfam 
1 ayın ozeti xsmallproject.blogspot.com.tr de 👉 http://xsmallproject.blogspot.com.tr/2017/08/1-aylk-mucadele-sonucu.html?m=1

#blogger #instafood #foodblog #dietblogger #dietblog #nasilkiloverdim #diyetisyen #diyetisyentugcesert #glukofaj #glucophage #howilostweight #howilostweightwithoutsurgery #xsmallproject #myweightlossjourney #mytransition #kilovermek
I think I'm becoming a gym junkie! 😄😬😎☺️🏋️‍♀️🤸‍♀️
Couldn't help myself today--it's my Sunday rest day but I felt like going to the gym for a work out. Go figure! 🤷‍♀️ The invigoration that exercise gives is such a powerful motivator. 🙌💪
Plus I was going out anyway so why not just drop into my gym @fithq?! 😆
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Didn't know exactly what I wanted to do but knew it needed to be aerobic, as weight work could exacerbate my lower back injury.
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So as I walked past the rowing machines i wondered how I would go in the final recovery stages if I attempted it. I like to play things by ear and it's often individual moments that affect my decision making. If my back would feel uncomfortable or painful I would leave for something else.
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SO... I was thrilled when I was able to reach 4000 metres! And enjoy a back feeling better than when I started! The end result was a sweaty but super elated me esp as I hadn't done 4K for a long time and then only once.
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I feel like now, my fitness is at a reasonable level for a 58 yr old who has had many health problems. It allows me to attempt many things even if there's been a long break in between. This feels very empowering! 💪💪💪
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It's been a long road with ups and downs but I have been in a good place for a few more mths now and I don't want to let this go in any way.
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This is why I do what I do..6-7 days per week, minimum 45 mins, mostly 2-3 hours. Consistent, regular, methodical. Excessive to some...perfect for me! 🙏
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#loveexercise #rowing #rowingmachine #healthylife #healthandfitness #consistencyiskey #justdoit #atthegym #lovegym #mygym #nopainnogain #healthfam #fitfam #fitnessmotivation #fitnessjourney #sundayexercise #nodaysoff #whatiwore #sundayselfie #gymselfie #mystyle #sportymum #oldandfit #nevertooold #fitover50 #howilostweight #exerciseismedicine #fithq #hq #thyroidhealth
I think I'm becoming a gym junkie! 😄😬😎☺️🏋️‍♀️🤸‍♀️ Couldn't help myself today--it's my Sunday rest day but I felt like going to the gym for a work out. Go figure! 🤷‍♀️ The invigoration that exercise gives is such a powerful motivator. 🙌💪 Plus I was going out anyway so why not just drop into my gym @fithq?! 😆 . Didn't know exactly what I wanted to do but knew it needed to be aerobic, as weight work could exacerbate my lower back injury. . So as I walked past the rowing machines i wondered how I would go in the final recovery stages if I attempted it. I like to play things by ear and it's often individual moments that affect my decision making. If my back would feel uncomfortable or painful I would leave for something else. . SO... I was thrilled when I was able to reach 4000 metres! And enjoy a back feeling better than when I started! The end result was a sweaty but super elated me esp as I hadn't done 4K for a long time and then only once. . I feel like now, my fitness is at a reasonable level for a 58 yr old who has had many health problems. It allows me to attempt many things even if there's been a long break in between. This feels very empowering! 💪💪💪 . It's been a long road with ups and downs but I have been in a good place for a few more mths now and I don't want to let this go in any way. . This is why I do what I do..6-7 days per week, minimum 45 mins, mostly 2-3 hours. Consistent, regular, methodical. Excessive to some...perfect for me! 🙏 . #loveexercise  #rowing  #rowingmachine  #healthylife  #healthandfitness  #consistencyiskey  #justdoit  #atthegym  #lovegym  #mygym  #nopainnogain  #healthfam  #fitfam  #fitnessmotivation  #fitnessjourney  #sundayexercise  #nodaysoff  #whatiwore  #sundayselfie  #gymselfie  #mystyle  #sportymum  #oldandfit  #nevertooold  #fitover50  #howilostweight  #exerciseismedicine  #fithq  #hq  #thyroidhealth 
The cold, fog and overnight rain made this warming fruity porridge all the more tasty!
I don't make porridge the way most people do so scroll through for every step I took to make it. It's a microwave one that's quick and easy! Nothing artificial, no salt or sugar, all fresh fruit, dairy and gluten free, low fodmap.
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#porridge #breakfast #healthybreakfast #healthyfood #myway #myporridge #fruityporridge #yum #glutenfree #dairyfree #oatporridge #microwaveporridge #portionsize #howilostweight #howtoloseweight #mydiet #restricteddiet #iquitsugar #bananaporridge #myfitlife #healthyeating #healthandfitness #lowfodmap #foodismedicine #foodstagram #oldandfit #fitover50 #healthfam #thyroidhealth
The cold, fog and overnight rain made this warming fruity porridge all the more tasty! I don't make porridge the way most people do so scroll through for every step I took to make it. It's a microwave one that's quick and easy! Nothing artificial, no salt or sugar, all fresh fruit, dairy and gluten free, low fodmap. . #porridge  #breakfast  #healthybreakfast  #healthyfood  #myway  #myporridge  #fruityporridge  #yum  #glutenfree  #dairyfree  #oatporridge  #microwaveporridge  #portionsize  #howilostweight  #howtoloseweight  #mydiet  #restricteddiet  #iquitsugar  #bananaporridge  #myfitlife  #healthyeating  #healthandfitness  #lowfodmap  #foodismedicine  #foodstagram  #oldandfit  #fitover50  #healthfam  #thyroidhealth 
My morning ritual includes taking these supplements after breakfast on the advice of my amazing naturopath who specialises in thyroid and digestive disorders.
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I really don't enjoy swallowing this many but together with a change in diet and lifestyle they have helped my body transformation. They have allowed me to stay off medication and away from operations (so far) in the 2yrs 3mths I first made my commitment to changing my life. My health problems were many and now they are either gone or under control. The feeling this gives you is like no other!! 🙌💚💪
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We all don't know what the future brings but we can sure do a lot ourselves to change our health status from poor and sick to good and healthy! .

The body is an amazing miraculous biological organism--maybe even too forgiving for how we mistreat it! But hey, I'm taking it and loving and respecting it now more than ever!!
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I visit my naturopath @cabotmedicalcentre and GP regularly to keep on top of everything though. I also read a lot. I don't make decisions on my own, nor from what others tell me unless I consult with them and research from REPUTABLE sources--so please don't use this as your cue to do what I'm doing. But if you need more of my health journey story just pm me! 😊
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#supplements #tablets #vitamins #health #healthandwellness #thyroidhealth #glutenfree #dairyfree #vitaminsandminerals #bodytransformation #healthylife #myfitlife #morningritual #oldandfit #fitover50 #healthandfitness #loveyourbody #naturopathicmedicine #naturopathy #healthylife #vitaminsandsuppliments #howilostweight #healthandfitness #weightlossjourney #nevertooold #foodismedicine #exerciseismedicine
My morning ritual includes taking these supplements after breakfast on the advice of my amazing naturopath who specialises in thyroid and digestive disorders. . I really don't enjoy swallowing this many but together with a change in diet and lifestyle they have helped my body transformation. They have allowed me to stay off medication and away from operations (so far) in the 2yrs 3mths I first made my commitment to changing my life. My health problems were many and now they are either gone or under control. The feeling this gives you is like no other!! 🙌💚💪 . We all don't know what the future brings but we can sure do a lot ourselves to change our health status from poor and sick to good and healthy! . The body is an amazing miraculous biological organism--maybe even too forgiving for how we mistreat it! But hey, I'm taking it and loving and respecting it now more than ever!! . I visit my naturopath @cabotmedicalcentre and GP regularly to keep on top of everything though. I also read a lot. I don't make decisions on my own, nor from what others tell me unless I consult with them and research from REPUTABLE sources--so please don't use this as your cue to do what I'm doing. But if you need more of my health journey story just pm me! 😊 . #supplements  #tablets  #vitamins  #health  #healthandwellness  #thyroidhealth  #glutenfree  #dairyfree  #vitaminsandminerals  #bodytransformation  #healthylife  #myfitlife  #morningritual  #oldandfit  #fitover50  #healthandfitness  #loveyourbody  #naturopathicmedicine  #naturopathy  #healthylife  #vitaminsandsuppliments  #howilostweight  #healthandfitness  #weightlossjourney  #nevertooold  #foodismedicine  #exerciseismedicine 
bu hafta giden 1.5kg 🙆 3 haftada toplam 5.1kg gitti gari 🎉 haftaya 1 ay doluyor , belki before after yaparım :) goruntumde fark var mi bilmiyorum ama 🙈 @diyetisyentugcesert #tartı #tartifarki #baskul #analogtarti #dijitaltarti #weigh #weightdifference #diyet #motivasyon #motivation #xsmallproject #myweightlossjourney #mytransition #kilovermek #homemade #blog #blogger #instafood #foodblog #dietblogger #dietblog #nasilkiloverdim #diyetisyen #diyetisyentugcesert #glukofaj #glucophage #howilostweight #howilostweightwithoutsurgery
bu hafta giden 1.5kg 🙆 3 haftada toplam 5.1kg gitti gari 🎉 haftaya 1 ay doluyor , belki before after yaparım :) goruntumde fark var mi bilmiyorum ama 🙈 @diyetisyentugcesert #tartı  #tartifarki  #baskul  #analogtarti  #dijitaltarti  #weigh  #weightdifference  #diyet  #motivasyon  #motivation  #xsmallproject  #myweightlossjourney  #mytransition  #kilovermek  #homemade  #blog  #blogger  #instafood  #foodblog  #dietblogger  #dietblog  #nasilkiloverdim  #diyetisyen  #diyetisyentugcesert  #glukofaj  #glucophage  #howilostweight  #howilostweightwithoutsurgery 
Decided to go get some sun ☀️ at the park with my little ones. While they run around mama is gonna get some P.D going.
Decided to go get some sun ☀️ at the park with my little ones. While they run around mama is gonna get some P.D going.
I'm all about stretching more and more as time goes on... I think it's the answer to so many of our woes in life including simply feeling good. Also so important for injury prevention AND recovery... and for flexibility which leads to the ABILITY to do many different things in life from daily routine things like reaching for something high or gardening, to fun activities you might do as a day out such as bushwalking or playing with the grandkids.
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There's many different stretches and ways to do them.... which is great really as you will never get bored. Holding them for at least 30 secs is important though..
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Here's a stretch I discovered I could do on a piece of gym equipment. Leaning forward like this from up high you feel like you're flying and the core back and arm stretch from the weight of your body leaning forward feels ahhmaazing!! 🙌😍
Scroll for another one I love--just hanging there off the bars...stretches your arms, shoulders and whole body.👌
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I love how getting fit has opened up a whole new world of imagination in me as well... I'm beginning to wonder how exercise and being fit might affect our creativity--not that this is necessarily creative but I would not have even thought to do something different like this at the start of my health and fitness journey over two years ago. 💁💃🙋
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#fitness #stretching #gymequipment #selfie #gymselfie #gymlife #lovegym #lovestretching #exerciseismedicine #healthfam #fitspo #fitfam #fitover50 #nevertooold #oldandfit #lovebeingfit #fithq #hq #armstrength #backstretch #corestretch #glutenfree #dairyfree #thyroidhealth #gettingcreative #flying #healthandfitness #healthinspo #goodforyou #howilostweight
I'm all about stretching more and more as time goes on... I think it's the answer to so many of our woes in life including simply feeling good. Also so important for injury prevention AND recovery... and for flexibility which leads to the ABILITY to do many different things in life from daily routine things like reaching for something high or gardening, to fun activities you might do as a day out such as bushwalking or playing with the grandkids. . There's many different stretches and ways to do them.... which is great really as you will never get bored. Holding them for at least 30 secs is important though.. . Here's a stretch I discovered I could do on a piece of gym equipment. Leaning forward like this from up high you feel like you're flying and the core back and arm stretch from the weight of your body leaning forward feels ahhmaazing!! 🙌😍 Scroll for another one I love--just hanging there off the bars...stretches your arms, shoulders and whole body.👌 . I love how getting fit has opened up a whole new world of imagination in me as well... I'm beginning to wonder how exercise and being fit might affect our creativity--not that this is necessarily creative but I would not have even thought to do something different like this at the start of my health and fitness journey over two years ago. 💁💃🙋 . #fitness  #stretching  #gymequipment  #selfie  #gymselfie  #gymlife  #lovegym  #lovestretching  #exerciseismedicine  #healthfam  #fitspo  #fitfam  #fitover50  #nevertooold  #oldandfit  #lovebeingfit  #fithq  #hq  #armstrength  #backstretch  #corestretch  #glutenfree  #dairyfree  #thyroidhealth  #gettingcreative  #flying  #healthandfitness  #healthinspo  #goodforyou  #howilostweight 
Life is better with a strong core so I'm always ready for new core moves!
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This lower abs exercise I learnt in my Body Balance class @fithq, and it's a killer! I think Korin, our instructor said it was a Pilates exercise. Can anyone confirm?
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Body Balance is made up of tai chi, yoga and pilates. I've sung the praises of this class before! It's really changed my life in many ways!
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Im fairly strong in my core now but this exercise really got me--ugh--right down there 👇😖 --very low!
You wouldn't think simply putting one leg over the other could make such a difference but it does! .
So I've been using it every so often with other abs exercises to keep every part of my core as strong as possible.
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The last exercise I show is another killer for the lower core--both legs up and down together keeping the back flat and bottom down. Keep your glutes strong to stabilise the move. I can usually manage ten to 20 before it burns like crazy!
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Need a strong lean core as you age and to flatten your lower stomach area? Then include these in your routine--they really are brilliant!
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#coreexercises #coreworkout #abs #nopainnogain #absexercises #pilates #fithq #bodybalance #thyroidhealth #lessmillsbodybalance #gymvideo #workoutvideo #hq #myfitlife #strengthtraining #oldandfit #fitover50 #pushyourself #howilostweight #flattummyexercise #selfievideo #healthandfitness #fitfam #nevertooold #youcandoittoo #trythis #gymlife #gymjunkie #glutenfree #dairyfree
Life is better with a strong core so I'm always ready for new core moves! . This lower abs exercise I learnt in my Body Balance class @fithq, and it's a killer! I think Korin, our instructor said it was a Pilates exercise. Can anyone confirm? . Body Balance is made up of tai chi, yoga and pilates. I've sung the praises of this class before! It's really changed my life in many ways! . Im fairly strong in my core now but this exercise really got me--ugh--right down there 👇😖 --very low! You wouldn't think simply putting one leg over the other could make such a difference but it does! . So I've been using it every so often with other abs exercises to keep every part of my core as strong as possible. . The last exercise I show is another killer for the lower core--both legs up and down together keeping the back flat and bottom down. Keep your glutes strong to stabilise the move. I can usually manage ten to 20 before it burns like crazy! . Need a strong lean core as you age and to flatten your lower stomach area? Then include these in your routine--they really are brilliant! . #coreexercises  #coreworkout  #abs  #nopainnogain  #absexercises  #pilates  #fithq  #bodybalance  #thyroidhealth  #lessmillsbodybalance  #gymvideo  #workoutvideo  #hq  #myfitlife  #strengthtraining  #oldandfit  #fitover50  #pushyourself  #howilostweight  #flattummyexercise  #selfievideo  #healthandfitness  #fitfam  #nevertooold  #youcandoittoo  #trythis  #gymlife  #gymjunkie  #glutenfree  #dairyfree 
Setting myself up for a great week with a super fine Sunday dinner. Replenishing my protein with quality flavoursome chicken and stabilising my digestion with lots of veggies and nothing that can upset my stomach--nothing artificial, nothing aggravating, no crucifers or acids, preservatives or unnecessary additives.
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This recipe was awesome! I make things up all the time but it's still a thrill when you get a really great result. The colours popped, chicken was tender and the crunch and flavours perfect!👌
.

Here's my recipe...
Liz's Chinese Chicken and Veggie Stir Fry--loosely named! 😀
__________________
•Chicken tenderloins cut into bite size pieces.
•Any colourful veggies that suit your diet, cut to size where they will finish cooking together. 
A little trick of mine is to use leek leaves rather than onion for flavour as it's good for a low fodmap diet, plus it isn't as pungent. I don't use onion at all, rarely even leek.
•Veggies should be at least double that of the chicken in volume when uncooked.
•stir fry chicken on high heat until lightly brown. Add spices about half way through cooking.
I added sesame seeds and a small amount of dried garlic, marjoram, Chinese five spice, and ground chillies. Finish stir frying. Set aside.
•stir fry all the veggies for about max five mins until they glisten.
• add back the chicken. Add grated fresh ginger, tbsp soy sauce, a tsp honey and a small amount water--maybe a tbsp too. Turn and mix through.
•EAT immediately! That is before it goes soggy and over cooked. *its still good the next day though--warmed through not overheated. 😊
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#chickenstirfry #healthychickenrecipe #modifiedfodmap #glutenfree #dairyfree #grainfree #thyroidhealth #lotsofveggies #chinesechicken #loveyourbody #healthyfood #myrecipe #healthandfitness #healthylife #fitfood #healthfam #healthinspo #howilostweight #howtoloseweight #cleaneating #bodystransformation #fitover50 #oldandfit #fitspo #myfitlife #proteinandveggies #paleo #youarewhatyoueat #foodismedicine #foodstagram
Setting myself up for a great week with a super fine Sunday dinner. Replenishing my protein with quality flavoursome chicken and stabilising my digestion with lots of veggies and nothing that can upset my stomach--nothing artificial, nothing aggravating, no crucifers or acids, preservatives or unnecessary additives. . This recipe was awesome! I make things up all the time but it's still a thrill when you get a really great result. The colours popped, chicken was tender and the crunch and flavours perfect!👌 . Here's my recipe... Liz's Chinese Chicken and Veggie Stir Fry--loosely named! 😀 __________________ •Chicken tenderloins cut into bite size pieces. •Any colourful veggies that suit your diet, cut to size where they will finish cooking together. A little trick of mine is to use leek leaves rather than onion for flavour as it's good for a low fodmap diet, plus it isn't as pungent. I don't use onion at all, rarely even leek. •Veggies should be at least double that of the chicken in volume when uncooked. •stir fry chicken on high heat until lightly brown. Add spices about half way through cooking. I added sesame seeds and a small amount of dried garlic, marjoram, Chinese five spice, and ground chillies. Finish stir frying. Set aside. •stir fry all the veggies for about max five mins until they glisten. • add back the chicken. Add grated fresh ginger, tbsp soy sauce, a tsp honey and a small amount water--maybe a tbsp too. Turn and mix through. •EAT immediately! That is before it goes soggy and over cooked. *its still good the next day though--warmed through not overheated. 😊 . #chickenstirfry  #healthychickenrecipe  #modifiedfodmap  #glutenfree  #dairyfree  #grainfree  #thyroidhealth  #lotsofveggies  #chinesechicken  #loveyourbody  #healthyfood  #myrecipe  #healthandfitness  #healthylife  #fitfood  #healthfam  #healthinspo  #howilostweight  #howtoloseweight  #cleaneating  #bodystransformation  #fitover50  #oldandfit  #fitspo  #myfitlife  #proteinandveggies  #paleo  #youarewhatyoueat  #foodismedicine  #foodstagram 
These ladies!!! I have to shout them out.... they are so inspiring! These 10 women from across the country who committed to our Shift Shop test group are KILLING IT! Every single one has shown up daily and accepted no excuses ... following the calendar, logging workouts and superfoods, and helping each other stay fired up! I can't EVEN WAIT to see their results at the end of 21 days, and to continue on this lifelong health journey with them -- I am so humbled and blessed to be by their sides! Wanna be part of the next one? We'd love to have you join our fit sisterhood!
These ladies!!! I have to shout them out.... they are so inspiring! These 10 women from across the country who committed to our Shift Shop test group are KILLING IT! Every single one has shown up daily and accepted no excuses ... following the calendar, logging workouts and superfoods, and helping each other stay fired up! I can't EVEN WAIT to see their results at the end of 21 days, and to continue on this lifelong health journey with them -- I am so humbled and blessed to be by their sides! Wanna be part of the next one? We'd love to have you join our fit sisterhood!
Dünki istanbul firtinasinda gazi oldum , evdeyim bugün 😖 yesil cay molasi🍶( mola derken uzanmaya mola verdim yanlis anlasilmasin 😅) #yeşilçay #sunum #xsmallproject #myweightlossjourney #mytransition #kilovermek #homemade #blog #blogger #instafood #foodblog #dietblogger #dietblog #nasilkiloverdim #diyetisyen #diyetisyentugcesert #officediet #glucophage #glukofaj #diet #regime #rejim #howilostweight
Inexpensive #highProtein options. No excuse not to get that protein in ya! 😉
Inexpensive #highProtein  options. No excuse not to get that protein in ya! 😉
10.gün : soldakiler sirasiyla kahvalti ogle yemegi ve akşam yemegi, sagdakiler de sabah ve ogleden sonra ara ogunlerim . bunlara ek uzum ve findik yendi . 10.day : left side in order are my breakfast, lunch and dinner whilst the right side shows my Morning and and afternoon Snack . i ate grape and nuts too. #xsmallproject #myweightlossjourney #mytransition #blogger #instafood #foodblog #dietblogger #dietblog #nasilkiloverdim #diyetisyen #diyetisyentugcesert #glukofaj #glucophage #howilostweight
10.gün : soldakiler sirasiyla kahvalti ogle yemegi ve akşam yemegi, sagdakiler de sabah ve ogleden sonra ara ogunlerim . bunlara ek uzum ve findik yendi . 10.day : left side in order are my breakfast, lunch and dinner whilst the right side shows my Morning and and afternoon Snack . i ate grape and nuts too. #xsmallproject  #myweightlossjourney  #mytransition  #blogger  #instafood  #foodblog  #dietblogger  #dietblog  #nasilkiloverdim  #diyetisyen  #diyetisyentugcesert  #glukofaj  #glucophage  #howilostweight 
I am a little too excited about my new Bento Box! It drives me insane digging through all of our mismatched, oddly sized Tupperware containers every morning to try and get my lunch packed for work. It's little, silly things like this that keep me motivated and excited to eat healthy every day! 🍎🥗🥙 @bentologyliving •
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#fitness #weightloss #cleaneating #worklunch #bentobox #bentology #fitnotskinny #fitnessgoals #fitnessprogress #fitnessjourney #weightlossprogress #weightlossmotivation #easylunch #healthylunch #healthychoices #colorado #mealprep #weightlossjourney #natureismygym #naturalweightloss #fitlife #howilostweight #howtoloseweight
I am a little too excited about my new Bento Box! It drives me insane digging through all of our mismatched, oddly sized Tupperware containers every morning to try and get my lunch packed for work. It's little, silly things like this that keep me motivated and excited to eat healthy every day! 🍎🥗🥙 @bentologyliving • • • • • • • #fitness  #weightloss  #cleaneating  #worklunch  #bentobox  #bentology  #fitnotskinny  #fitnessgoals  #fitnessprogress  #fitnessjourney  #weightlossprogress  #weightlossmotivation  #easylunch  #healthylunch  #healthychoices  #colorado  #mealprep  #weightlossjourney  #natureismygym  #naturalweightloss  #fitlife  #howilostweight  #howtoloseweight 
Don't!😶
kacimiz bu haftasonu ikramlara israrlara suprizlere "almiym canim diyetteyim!😌" diyebildi ? bir mucize eseri ben bu haftasonunu super gecirdim, dun aclik krizine mide bulantisina diyarbakirdan gelen fistikli burmaya 😡 ragmen yemedim , spor yaptim temizlik yaptım gezdim dinlendim ama listemin disina cikmadim ve sabah da mukafatini gördüm 😊 haftasonu yapilan her yanlis iki ileri bir geri etkisi yapip cabuk sıkılmama ve sonra da diyeti birakmama sebep oluyor. sabah tartilip agladigimi hayal ettim hep zor anlarda ve evet ise yaradi 😅 yarin ilk hafta tarti sonucumu gorecegim merakla bekliyorum 👉 #diyet #diyetteyiz #weightloss #kiloverme #diyetisyen #diyetgünlüğüm #diyetgunlugu #motivation #xsmallproject #myweightlossjourney #mytransition #blogger #instafood #foodblog #dietblogger #dietblog #nasilkiloverdim #diyetisyentugcesert #howilostweight
Don't!😶 kacimiz bu haftasonu ikramlara israrlara suprizlere "almiym canim diyetteyim!😌" diyebildi ? bir mucize eseri ben bu haftasonunu super gecirdim, dun aclik krizine mide bulantisina diyarbakirdan gelen fistikli burmaya 😡 ragmen yemedim , spor yaptim temizlik yaptım gezdim dinlendim ama listemin disina cikmadim ve sabah da mukafatini gördüm 😊 haftasonu yapilan her yanlis iki ileri bir geri etkisi yapip cabuk sıkılmama ve sonra da diyeti birakmama sebep oluyor. sabah tartilip agladigimi hayal ettim hep zor anlarda ve evet ise yaradi 😅 yarin ilk hafta tarti sonucumu gorecegim merakla bekliyorum 👉 #diyet  #diyetteyiz  #weightloss  #kiloverme  #diyetisyen  #diyetgünlüğüm  #diyetgunlugu  #motivation  #xsmallproject  #myweightlossjourney  #mytransition  #blogger  #instafood  #foodblog  #dietblogger  #dietblog  #nasilkiloverdim  #diyetisyentugcesert  #howilostweight 
Do you want to lose weight?? Watch my video about how I lost 5kg in 2 months. 🙄
Click my profile for more information.

다이어트에 성공하고싶다면! 꼭봐야할 비디오 😆
프로필을 누르면 제 유튜브 채널을 찾을수있어요.
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#diet #howtoloseweight #howilostweight #youtube #smallyoutuber #losingweight #다이어트 #다이어트방법 #유튜브 #ginafromkorea