Big shout out yo my friend from Cape Town
Congratulation for your 2nd place. You know how hard you have worked.. next your is your year.. BIG ups to you
#shoutout#bethcanchangecapetown#gymfeakfit#gymbunny#bikinifitness2017 going on #bikinifitness2018
Something you need to read
I have found iron to be my #greatest friend. It never freaks out on me. It never runs. #Friends may come and go but two #hundredpounds is always two hundred pounds. There is no better way to fight weakness than with strength, Once the mind and body have been awakened to their true #potential , its #impossible to turn back, the iron never lies to you.
The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent.
Proud of you @bethbiancasmith
What about #You ? Never stop trying to #accomplish or #achieve something you want after the first couple of weeks of trying. Just bcuz u see a hurdle blocking your path way, don't give up. You would have never gotten where you are today if you quit. If you want to run a #5K , #10K or a #halfmarathon like I did in a years time, don't give up within the first couple weeks. If you want to lose a #hundredpounds like my sis, @tratra30, did in a year. You have to do what she did, lace those shoes up change your eating habits. And train every day even when you don't feel like it. Bottom line is it only takes #Persistence to obtain what ever, You want. Have a bless #twenty -four, #Tee .