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SO PROUD of this mama!! Working her ass off (figuratively speaking) for her next show. All the while being an amazing wife and a great Mom. I love you, @radical_acceptance_fitness ! 
#proudhusband 
Repost from @radical_acceptance_fitness using @RepostRegramApp - Today, the every-day, average,terribly lit dressing room at Target resulted in my gratitude for the gift that is my body. I wasn't a Middle Aged-Mom trying on a "Mom Swimsuit", I saw a strong, powerful Mama. Its such a miracle that I can grow and build muscle and that muscle is there to serve me as a strong, fit human. I am grateful for my health and for the opportunity to push myself to strip away and reveal what I have created over the last year. #1weekout #npcgoldenstate #hungrybutstrong #thisiscompetition #strongmom #maturefit #momswholift #fitover40 #spectrumfitnessproductions #mastersbikini #bikini #npc #npcbikini #flexfriday #fitspo #ifyouqantitdoit #whynotyou #love #grateful #blessed #flexfriday #august2017
SO PROUD of this mama!! Working her ass off (figuratively speaking) for her next show. All the while being an amazing wife and a great Mom. I love you, @radical_acceptance_fitness ! #proudhusband  Repost from @radical_acceptance_fitness using @RepostRegramApp - Today, the every-day, average,terribly lit dressing room at Target resulted in my gratitude for the gift that is my body. I wasn't a Middle Aged-Mom trying on a "Mom Swimsuit", I saw a strong, powerful Mama. Its such a miracle that I can grow and build muscle and that muscle is there to serve me as a strong, fit human. I am grateful for my health and for the opportunity to push myself to strip away and reveal what I have created over the last year. #1weekout  #npcgoldenstate  #hungrybutstrong  #thisiscompetition  #strongmom  #maturefit  #momswholift  #fitover40  #spectrumfitnessproductions  #mastersbikini  #bikini  #npc  #npcbikini  #flexfriday  #fitspo  #ifyouqantitdoit  #whynotyou  #love  #grateful  #blessed  #flexfriday  #august2017 
Today, the every-day, average,terribly lit dressing room at Target resulted in my gratitude for the gift that is my body. I wasn't a Middle Aged-Mom trying on a "Mom Swimsuit", I saw a strong, powerful Mama. Its such a miracle that I can grow and build muscle and that muscle is there to serve me as a strong, fit human. I am grateful for my health and for the opportunity to push myself to strip away and reveal what I have created over the last year. #1weekout #npcgoldenstate #hungrybutstrong #thisiscompetition #strongmom #maturefit #momswholift #fitover40 #spectrumfitnessproductions #mastersbikini #bikini #npc #npcbikini #flexfriday #fitspo #ifyouqantitdoit #whynotyou #love #grateful #blessed #flexfriday #august2017
Today, the every-day, average,terribly lit dressing room at Target resulted in my gratitude for the gift that is my body. I wasn't a Middle Aged-Mom trying on a "Mom Swimsuit", I saw a strong, powerful Mama. Its such a miracle that I can grow and build muscle and that muscle is there to serve me as a strong, fit human. I am grateful for my health and for the opportunity to push myself to strip away and reveal what I have created over the last year. #1weekout  #npcgoldenstate  #hungrybutstrong  #thisiscompetition  #strongmom  #maturefit  #momswholift  #fitover40  #spectrumfitnessproductions  #mastersbikini  #bikini  #npc  #npcbikini  #flexfriday  #fitspo  #ifyouqantitdoit  #whynotyou  #love  #grateful  #blessed  #flexfriday  #august2017 
Very tired today, lots of driving again so used that magic tennis ball to get deeper into my hips and back. Lack of water last night, my fault.
Light weights today, building towards starting a heavier block this week.
#lowbarsquat 5x3 @115kg
#didlift 5x3 @130kg
#inclinebench 5x3 @75kg
#reversecurls 3x12 @30kg

#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Very tired today, lots of driving again so used that magic tennis ball to get deeper into my hips and back. Lack of water last night, my fault. Light weights today, building towards starting a heavier block this week. #lowbarsquat  5x3 @115kg #didlift  5x3 @130kg #inclinebench  5x3 @75kg #reversecurls  3x12 @30kg #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  ------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Crap camera angle, sore hips, tight back, sore shoulders, 4 hrs of driving and then into gym. Didn't work well today but got some #skwaats done
#highbar #pausedsquat although my pauses weren't great 😁
Still fasting, so gotta be happy with current small increases week after week 👍🏼
140kg--150kg--160kg top single then 3x3 140kg
#touchngobenchpress 3x3 115kg
#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Crap camera angle, sore hips, tight back, sore shoulders, 4 hrs of driving and then into gym. Didn't work well today but got some #skwaats  done #highbar  #pausedsquat  although my pauses weren't great 😁 Still fasting, so gotta be happy with current small increases week after week 👍🏼 140kg--150kg--160kg top single then 3x3 140kg #touchngobenchpress  3x3 115kg #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Top single today @ 200kg, was hoping for 210kg #didlift but little twinge in back, so played it safe and stopped here.
4x140kg
1x160kg
3x1 180kg
1x 200kg
Making up my missed fasts and then #shawwal fasts till next Tuesday
#ramadan #fasting #shawwal #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single today @ 200kg, was hoping for 210kg #didlift  but little twinge in back, so played it safe and stopped here. 4x140kg 1x160kg 3x1 180kg 1x 200kg Making up my missed fasts and then #shawwal  fasts till next Tuesday #ramadan  #fasting  #shawwal  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
#Eid all over now, I got loads of calories in knowing I still have to fast for another week, #shawal ,to make up my missed fasts.
Nothing amazing today, numbers a little higher than last week.
#lowbarsquat 170kg top single
1x5 @ 150kg
#pausebench 120kg top single, He swore he didn't touch the bar!
3x3 107.5kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
#Eid  all over now, I got loads of calories in knowing I still have to fast for another week, #shawal  ,to make up my missed fasts. Nothing amazing today, numbers a little higher than last week. #lowbarsquat  170kg top single 1x5 @ 150kg #pausebench  120kg top single, He swore he didn't touch the bar! 3x3 107.5kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Weighing in at 97.7kg today, 8kg dropped since #fasting started, I clearly needed to as I was getting fat😂😂
Happy with today, hit #pausesquats close to what my top single was earlier this week.
1x140kg, 1x150kg then 3x3 @130kg
#binch 3x5 @ #tng 110kg most volume on bench for a while
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Weighing in at 97.7kg today, 8kg dropped since #fasting  started, I clearly needed to as I was getting fat😂😂 Happy with today, hit #pausesquats  close to what my top single was earlier this week. 1x140kg, 1x150kg then 3x3 @130kg #binch  3x5 @ #tng  110kg most volume on bench for a while #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs 👍🏼
#ramadan #fasting #nofoodnowater #hungrybutstrong
---------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs 👍🏼 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Top single on #didlift today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan 
Happy enough considering. Staying disciplined and strong through it all 👍🏼
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single on #didlift  today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan  Happy enough considering. Staying disciplined and strong through it all 👍🏼 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
3x3 #lowbarsquat at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks.
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
3x3 #lowbarsquat  at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks. #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers 👍🏼
Top single #lowbarsquat #skwaats 160kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers 👍🏼 Top single #lowbarsquat  #skwaats  160kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
#pausesquats today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. 
This timetable for gym is pretty standard during #Ramadan for me now. 
Top single #lowbar #pause #skwaats 130kg then 3x3 110kg set 3 video shown.
Finished with 3x5 107.5kg #tng #binch which felt easy.
Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs 😂😂
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats  #deficitdeadlift #straightlegdeadlifts #glutenfree
#pausesquats  today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. This timetable for gym is pretty standard during #Ramadan  for me now. Top single #lowbar  #pause  #skwaats  130kg then 3x3 110kg set 3 video shown. Finished with 3x5 107.5kg #tng  #binch  which felt easy. Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs  😂😂 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
Don't practice until you get it right. Practice until you can no longer get it wrong!!! #motivation #mymotivation #fitness #npcbikini #optimumclassic2017 #bikinicompetitor #posingpractice #leaner #hungrybutstrong #willpower #2daysout #ehplabs #teamehp
Das gesunde Plus - Diät Vitalkost... Ich bin gespannt wie es wirkt. Bereits Tag 2 😊👍Mit Sport, viel trinken und ne extra Portion durchhaltevermögen 💖
#dasgesundeplus #diätvitalkost #i'mfeelinggood #hungrybutstrong #-2,5kg #todayisdaytwo #derwegistdasziel 💖 TSCHAKKA!!! 🙌🙌