Alternating abs and cardio this morning
- Cable crunches - 4×25 - 150, 165, 180, 195
- 1000 steps at lv 16
- Leg raises/press ups - 4×25
- 1000 steps at lv 17
- Crunches on steep decline bench - 3×30
- 1000 steps at lv 18
Feeling energized! Ready to take on the day
Have a great day all!! 🙌
On a Scale of 1️⃣ - 🔟 how much do you rate yourself for your commitment towards Consistency
Let me tell you one thing, they call me the #ConsistencyQueen yet I still believe there is a long way to go for mee too...
So, stop being hard on yourself...
If you think Being Consistent is EASY.
I would say, think again...
Steve Martin once said that being great was easy, it's being consistent that's hard.
Have you ever had the internal dialogues like, 'I know I have to do that...but I am too tired to work on it today...let's make it happen tomorrow' & then the tomorrow never happens...
When I asked many, why do you do that, most answered - 'something inside of me that doesn’t want to deal with the problems even though I know how important it is.'
If that's you too, Even though it’s so hard to be consistent you really need to work at it and make it a priority...
Let me share with you the number one factor that can help you get started...
Spend some time thinking that through...thinking about how out-of-control your LIFE will be if you just let things go...
Thinking about how much harder it’s going to be to deal with these actions if you let them become habits will form the foundation for getting clear on the stakes helping you realize how important it is that we do be consistent. 🤗
What say, are you Ready for it??? Or you already Killing it? 🔥🔥
If you feel like quitting, your not alone!!
We all feel that once in a while. It's doesn't matter how you feel, it's perfectly natural to have that feeling. What matters is that you Don't Ever Quit!
Take an hour or a day off and treat yourself with something 😴🎂🍦🍩🥂
Love me some bronzed glow 🌟
Fun fact: I look forward to Indian functions so I can get all dolled up on the weekends 💁🏻 (just the weekend though don’t expect this much effort everydayyyyy 😂)
This “signature bun” is also a go to