Poised on the edge of a Croatian cliff top, knees shaking from the adrenalin this view created. After what seemed an age of scootering along remote dirt roads and bush bashing through rugged terrain on the hunt for the mysterious Red Rock cliff jumping spot, this boat was a rare sight of civilisation.
I often get asked if I workout during my travels. People want to know what kind of workout routine I follow and if I watch what eat.
Every trip is different and access to a well equipped gym is not always available. So how to stay in shape?
Personally the most important thing is to stay active and to keep your nutrition well balanced. Secondly I'm a big believer in the "vitamin D gains"; The sun is a proven way to boost testosterone, reduce stress and increase serotonin which will boost your mood.
So does this mean I eat veggies and chicken breast all day?
Of course not! As a rule of thumb I would advice you to pay attention to how you feel after eating a "cheat meal".
You should feel great and have no regrets!
Keep your mind happy and your body will follow!
Now to get back to the workout routine. How to make gains when on vacation?
What works best for me is to freestyle, meaning to use what is available and use different training methods then you do at home. Try something new!
Following a strict routine while on holiday makes me feel trapped and robs me of my freedom I enjoy so much when travelling.
Last but not least, keep work workouts short and get plenty of rest.
Happy gains ! 💪
FLYING BOATS. Flying around on boats on Island Hvar… I’m working now on a stack of jobs from the summer that all got rushed to me just days before I had to leave croatia before my visa time was up. Such a pleasure to work with their flying boats whipping around the Hvarian Islands and even cooler to get to know the cultures of the owners of the boats, the real residents of Hvar, to see how the live life, do business, and treat their guests. Thanks to you guys so much, can’t want to continue to contribute in the future. (Song is Keep On Loving By The Potbelleez) @axiom_hvar @visithvar @hulahulahvar @mario_rent #hvarboats @hvarboats #dji#phantom#drone#arial#alexmediastudio#hvar#islandhvar#dreamjob#morebusinessthanicanhandle
BLACK WEEK ERBJUDANDE!
Häng med på vårens härligaste träningsresor till ön Hvar i Kroatien!
Långt iväg från all civilisation har vi byggt upp världens bästa träningsanläggning* med stort utegym, rigg, hinderbana, yoga/pingis/basketplan och såklart fantastisk miljö för löpning & simning.
Boka idag och få resan med flyg utan extra kostnad. Ange rabattkod: BLACKWEEK** Endast 9995 kr inklusive ALLT = flyg, transfer, boende direkt vid havet, frukost, lunch, middag, fri fitnessbar, utflykt till Hvar stad och oändligt med träning!
Boka din resa på: www.fitness.travel
2-9 juni *Enligt oss har vi världens bästa träningsanläggning, här finns allt och dessutom galet skönt väder!
**Rabattkoden fungerar till och med söndag 26 november.
This idyllic island is Hvar in Croatia. The island is covered in lavender and receives the most sunshine from anywhere in Croatia. You can retreat here for three nights on our Highlights of Austria, Slovenia and Croatia trip 😍⠀