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Battle(rope)ing through the week. @colleenconlonfit #ReadySweatShed #SHEDhappens #SweatShedLife
Here’re my NEW favorite podcast by some of the best people in the industry! This is my POV but you’ll learn from these type of podcasts in today’s day more than you ever did in school. I said that because I mean it and they don’t share knowledge based off just books or literature, they’re all about wisdom, experience, and implementable advice in real life. @jord_velocity @coachduanecarlisle @craig_hoffman #podcast #nasm #acsm #acefitness #performbetter #nsca #ncsf #cpt #dbc #dbcfit #stroops #justmovechallenge #outdoorworkout #outdoorfitness #trx #trxblackranks #sanfrancisco #MoveU #myodetox #ampsportsmed #hyperice #fusionetics #workout #training #fitness #health
Here’re my NEW favorite podcast by some of the best people in the industry! This is my POV but you’ll learn from these type of podcasts in today’s day more than you ever did in school. I said that because I mean it and they don’t share knowledge based off just books or literature, they’re all about wisdom, experience, and implementable advice in real life. @jord_velocity @coachduanecarlisle @craig_hoffman #podcast  #nasm  #acsm  #acefitness  #performbetter  #nsca  #ncsf  #cpt  #dbc  #dbcfit  #stroops  #justmovechallenge  #outdoorworkout  #outdoorfitness  #trx  #trxblackranks  #sanfrancisco  #MoveU  #myodetox  #ampsportsmed  #hyperice  #fusionetics  #workout  #training  #fitness  #health 
Lots of this in the past few days.  An overly tight calf pulling on the front of the shin and competing with an overly tight TFL. Par for the course when using your body to do fun stuff!!! #ocrlife #hyperice
Lots of this in the past few days. An overly tight calf pulling on the front of the shin and competing with an overly tight TFL. Par for the course when using your body to do fun stuff!!! #ocrlife  #hyperice 
Um.. YES!
Thankful for my @hyperice hypersphere & for setting time aside to stretch! 🙌🏽
Um.. YES! Thankful for my @hyperice hypersphere & for setting time aside to stretch! 🙌🏽
Es tiempo de ponerse en movimiento con Hypersphere!
Aprende a usarla en nuestro website! https://hyperice.com/hypersphere-instructionals
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#hyperice #chile #hypersphere #foamroller #rodillo #fitness #vibracion #movimiento #ejercicio #entrenamiento #gym #gimnasio #crossfit #yoga #pilates #running #trail #trailrunning #futbol #hockey #rugby #golf #polo #surf #bmx #mtb #ciclismo #skate #snowboard #ski
Better then massage, the best muscle recovery and circulation post workout must do!!!!#normatec #normatecrecoveryboots #crossfit #athlete #hyperice #amazing #athletictraining #love#athleticfitness
48 Hours  nonstop working, I almost feel like 32... 🙃
#hyperice #venom #recovery #work
Come to Crunch 59th for a complimentary Raptor session.
Come to Crunch 59th for a complimentary Raptor session.
Hey y'all, I would love to be able to win this state of the art Vyper foam roller. One of the best there is to improve performance, recovery, and flexibility. Just go to the @hyperice page and tag my name (@kiannamonee__)  under this post with the hashtag #upgradeyourfoamroller to enter my name into the drawing. Help me help you 💓 
#upgradeyourfoamroller #houstontrainer #onlinepersonaltraining #Icanbeyourtrainertoo #hyperice #workout #athlete
Surviving 7: ACL/MCL reconstruction Day 8➡ always icing my knee, 1x every hour! @hyperice. Trying to keep busy, always working on my mind! 👊 thanks for the lend of a great book @dr.sveinnbjorns ! 
Now that I am over the worst of the pain from surgery I am taking my time this week to reflect and goal set. Career goals, knee goals, fitness goals, you name it 👊 It helps me to reflect and spend these recovery days focused on positive goals so I can appreciate what I am going through and grow. 
I plan on writing all of these goals down, I challenge you to do the same! 
#jennactive #Surviving7 #ACL #acltear #Aclinjury #aclrehab #wearetheaclclub #aclrecoveryclub #knee #kneeinjury #kneesurgery #sportsinjury #ACLrecovery #athlete #ACLsurgery #hyperice #ice #book #read #mindset #goodvibes #crutches #positive #strength #mindsetiseverything #goals #nevergiveup #dreamchaser #gogetter #fitness
Surviving 7: ACL/MCL reconstruction Day 8➡ always icing my knee, 1x every hour! @hyperice. Trying to keep busy, always working on my mind! 👊 thanks for the lend of a great book @dr.sveinnbjorns ! Now that I am over the worst of the pain from surgery I am taking my time this week to reflect and goal set. Career goals, knee goals, fitness goals, you name it 👊 It helps me to reflect and spend these recovery days focused on positive goals so I can appreciate what I am going through and grow. I plan on writing all of these goals down, I challenge you to do the same! #jennactive  #Surviving7  #ACL  #acltear  #Aclinjury  #aclrehab  #wearetheaclclub  #aclrecoveryclub  #knee  #kneeinjury  #kneesurgery  #sportsinjury  #ACLrecovery  #athlete  #ACLsurgery  #hyperice  #ice  #book  #read  #mindset  #goodvibes  #crutches  #positive  #strength  #mindsetiseverything  #goals  #nevergiveup  #dreamchaser  #gogetter  #fitness 
When #GoddessNike reincarnates and teaches yoga at #starseed 🙌🏽 🏋️ + 🧘🏼‍♀️= 🤞🏻 @juliejtoday FTFW .
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catch her at 6a | 515p today + each Tuesday for namastestrong #starseedaf #venusgoddesswarrior #goddessbeauty .
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our acuyoga with @hyperice technology semi-private sessions each monday at 745p is $25 per class ✨free✨for our Annual + Inner Circle $79 Members 👉🏼reserve your spot h e a v e n just got 
h e a v e n l i e r 😇
When #GoddessNike  reincarnates and teaches yoga at #starseed  🙌🏽 🏋️ + 🧘🏼‍♀️= 🤞🏻 @juliejtoday FTFW . ✨ catch her at 6a | 515p today + each Tuesday for namastestrong #starseedaf  #venusgoddesswarrior  #goddessbeauty  . ✨ our acuyoga with @hyperice technology semi-private sessions each monday at 745p is $25 per class ✨free✨for our Annual + Inner Circle $79 Members 👉🏼reserve your spot h e a v e n just got h e a v e n l i e r 😇
Ou, hello there! Fuelled by @fastlatvia I'm ready to roll into another training with @hyperice 👍👍👍 #fastlatvia #hypericevyper #hyperice #tuesdaythoughts #bright #physio
HYPERICE VYPER быстрее традиционных массажных роликов:
• улучшает кровообращение, эффективно разогревая мышцы перед тренировками;
• способствует расслаблению мышц и фасций, улучшает их эластичность и подвижность;
• снимает боль и напряженность мышц, обеспечивает скорейшее восстановление организма.
Рекомендован для самомассажа, разминки/заминки и работы с напряженными мышцами, которые нуждаются в расслаблении и снятии боли. 😎На фото изображен @mfanno 
Заказ по телефону ☎ +7(495)234-66-25 или на сайте www.eaglesports.ru 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#eaglesports #massage #good #training #trainer #sport #recovery #hyperice #vyper
HYPERICE VYPER быстрее традиционных массажных роликов: • улучшает кровообращение, эффективно разогревая мышцы перед тренировками; • способствует расслаблению мышц и фасций, улучшает их эластичность и подвижность; • снимает боль и напряженность мышц, обеспечивает скорейшее восстановление организма. Рекомендован для самомассажа, разминки/заминки и работы с напряженными мышцами, которые нуждаются в расслаблении и снятии боли. 😎На фото изображен @mfanno Заказ по телефону ☎ +7(495)234-66-25 или на сайте www.eaglesports.ru 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #eaglesports  #massage  #good  #training  #trainer  #sport  #recovery  #hyperice  #vyper 
This stretch is intense but very effective to get my hip flexors loosens up before my workout ⚡️. @hyperice 💥
This stretch is intense but very effective to get my hip flexors loosens up before my workout ⚡️. @hyperice 💥
First clip is the BEFORE, second is the AFTER (10 minutes later)! My client, Thu, who I featured a couple posts ago. 🙂

She has been an AVID class taker from Day 1, but has never seen the GAINS(!)—so we got together and are focusing on her missing links—strength training and nutrition!

This was only her third session and in just a matter of 50 minutes—we alleviated a lot of her knee valgus and foot collapse and, for someone who wants to build muscle—she (back) squatted on the platform for the very first time!!! And look at that form!!! HER GOAL: muscle gain for shape/tone

INITIAL FOCUSES:
-correct knee valgus (knees falling inward) -activate glutes (only her quads were firing)! -total core activation (not just abs and back 🙄) With the help of @stickmobility, @hyperice, and some hands on work, we got her body responding pretty damn well in such a short time! 
As for her muscle gains, I can’t thank her enough for trusting the process.  She’s got her @Fitbit, food scale, and @dotfit multivitamin, aminos, and #FirstString protein, and together we’ve got our @dotfit nutrition program synced so we can stay connected everyday. 
I am so stoked about how committed she is!!! #gaintrain #trusttheprocess #ufcgym #ufcgymhuntingtonbeach #everybodyneedsacoach #5components #holistic #youreonlyasstrongasyourweakestlink #dotfit #hyperice #venom #stickmobility #activation #workout #girlswholift #results #program
First clip is the BEFORE, second is the AFTER (10 minutes later)! My client, Thu, who I featured a couple posts ago. 🙂 She has been an AVID class taker from Day 1, but has never seen the GAINS(!)—so we got together and are focusing on her missing links—strength training and nutrition! This was only her third session and in just a matter of 50 minutes—we alleviated a lot of her knee valgus and foot collapse and, for someone who wants to build muscle—she (back) squatted on the platform for the very first time!!! And look at that form!!! HER GOAL: muscle gain for shape/tone INITIAL FOCUSES: -correct knee valgus (knees falling inward) -activate glutes (only her quads were firing)! -total core activation (not just abs and back 🙄) With the help of @stickmobility, @hyperice, and some hands on work, we got her body responding pretty damn well in such a short time! As for her muscle gains, I can’t thank her enough for trusting the process. She’s got her @Fitbit, food scale, and @dotfit multivitamin, aminos, and #FirstString  protein, and together we’ve got our @dotfit nutrition program synced so we can stay connected everyday. I am so stoked about how committed she is!!! #gaintrain  #trusttheprocess  #ufcgym  #ufcgymhuntingtonbeach  #everybodyneedsacoach  #5components  #holistic  #youreonlyasstrongasyourweakestlink  #dotfit  #hyperice  #venom  #stickmobility  #activation  #workout  #girlswholift  #results  #program 
Black love @isaiahthomas. U see that hypersphere in his hand! 😀 💪🏾 gotta make that hip functioning properly #hypersphere #hyperice #blacklove
Black love @isaiahthomas. U see that hypersphere in his hand! 😀 💪🏾 gotta make that hip functioning properly #hypersphere  #hyperice  #blacklove 
First of all, I have zero affiliation with @hyperice @atbada got this vibrating foam roll for his gym and I have been using it on myself and with several of my patients.  Easily the best self soft tissue mobilization device I have ever used and it isn’t close.  This retails at $200 and is well worth it if you are a serious athlete, cross-fitter, runner or just want to improve general lower extremity mobility.  Well done @hyperice 👍🏼🏋🏼‍♂️🎯 #bacharachrehab #bacharachinstituteforrehabilitation #bacharachrehabilitation #mytpi #apta #tpi #pga #pgagolf #lpga #lpgagolf #foamroller #hyperice #selfsofttissuemobilization #selftreatment #suppleleopard #nextlevel #mobility #mobilitywod #flexibility #physio #physiolife #physiotherapy #physicaltherapy #manualtherapy #softtissue #muscles #recovery 
Disclaimer
*This video is for demonstration purposes only and is not to be used as medical advice, medical education or for any other purposes.*
First of all, I have zero affiliation with @hyperice @atbada got this vibrating foam roll for his gym and I have been using it on myself and with several of my patients. Easily the best self soft tissue mobilization device I have ever used and it isn’t close. This retails at $200 and is well worth it if you are a serious athlete, cross-fitter, runner or just want to improve general lower extremity mobility. Well done @hyperice 👍🏼🏋🏼‍♂️🎯 #bacharachrehab  #bacharachinstituteforrehabilitation  #bacharachrehabilitation  #mytpi  #apta  #tpi  #pga  #pgagolf  #lpga  #lpgagolf  #foamroller  #hyperice  #selfsofttissuemobilization  #selftreatment  #suppleleopard  #nextlevel  #mobility  #mobilitywod  #flexibility  #physio  #physiolife  #physiotherapy  #physicaltherapy  #manualtherapy  #softtissue  #muscles  #recovery  Disclaimer *This video is for demonstration purposes only and is not to be used as medical advice, medical education or for any other purposes.*
#Repost @a.doppiavi (@get_repost)
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HELLO INDOORS, MOZZARELLA IS BACK 🚧🐏🍩 Season opener.  Ph. Fidal Marche 
#track #hurdler #recovery #compex #hyperice #fitgirl #gym #spinter #temitaly #pushingthelimits #firenzeatletica
HELLO INDOORS, MOZZARELLA IS BACK 🚧🐏🍩 Season opener.  Ph. Fidal Marche 
#track #hurdler #recovery #compex #hyperice #fitgirl #gym #spinter #temitaly #pushingthelimits #firenzeatletica
We zijn aanwezig bij de Alternatieve Elfstedentocht op de Weissensee! Stap bij onze #sportbase tent binnen voor een gratis massage door ons fysioteam van Fysio holland en laat je verrassen door de meest innovatieve producten voor jouw optimale herstel! #hyperice #recoverypump #aew
We zijn aanwezig bij de Alternatieve Elfstedentocht op de Weissensee! Stap bij onze #sportbase  tent binnen voor een gratis massage door ons fysioteam van Fysio holland en laat je verrassen door de meest innovatieve producten voor jouw optimale herstel! #hyperice  #recoverypump  #aew 
You’re mad.
Bonkers.
Off your head. ...But I’ll tell you a secret...
#allthebestpeopleare ✨🌙
#aliceinwonderland 
#wearebuti | 630p tonight 
acuyoga with #hyperice vibrating foam rollers | 745p is *full* .
sign up for Thursday 5:15p if you’re looking for another chance ☄️w the hyperice
You’re mad. Bonkers. Off your head. ...But I’ll tell you a secret... #allthebestpeopleare  ✨🌙 #aliceinwonderland  #wearebuti  | 630p tonight acuyoga with #hyperice  vibrating foam rollers | 745p is *full* . sign up for Thursday 5:15p if you’re looking for another chance ☄️w the hyperice
We are excited to announce the addition of a new recovery tool we will be offering in our office and at event demonstrations. Introducing the @hyperice Venom for the shoulder or knees- a cutting edge, digitally connected wearable device that combines heat and vibration to warmup, loosen and relax muscles. 
Take advantage of this new technology for only $10 with the purchase of NormaTec or Cryotherapy Session or $16 when purchasing individual sessions. 
#recovery
#fitness
#hyperice
#powerofcold
We are excited to announce the addition of a new recovery tool we will be offering in our office and at event demonstrations. Introducing the @hyperice Venom for the shoulder or knees- a cutting edge, digitally connected wearable device that combines heat and vibration to warmup, loosen and relax muscles. Take advantage of this new technology for only $10 with the purchase of NormaTec or Cryotherapy Session or $16 when purchasing individual sessions. #recovery  #fitness  #hyperice  #powerofcold 
🇨🇿A jaký bylo vaše pondělí? 😎Lukáš @ln_trener_poradce prohání běžky, uvidíme, jestli to zúročí o víkendu v biatlonovém areálu okupovaném Predátory! 👣 🇬🇧 How was your Monday? Lukas did some cross-country skiing, we’ll see if it was worthy this weekend at a biathlon area occupied by @predator_race 👣
🇨🇿A jaký bylo vaše pondělí? 😎Lukáš @ln_trener_poradce prohání běžky, uvidíme, jestli to zúročí o víkendu v biatlonovém areálu okupovaném Predátory! 👣 🇬🇧 How was your Monday? Lukas did some cross-country skiing, we’ll see if it was worthy this weekend at a biathlon area occupied by @predator_race 👣
Is injury curbing your training plans? Have you tried vibration foam rolling? The VYPER 2.0 from HYPERICE can increase mobility by up to 40%. Time to get rolling!
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#MoveBetter #HYPERICE #VibrationRoller #VYPER #Foamrolling #FoamRoller #Workout #Recovery #InjuryPrevention #SportsInjury #Stronger #Athlete #RecoverySession
Çabuk olan kazanır. 😊🐝#Repost @seamacademy (@get_repost)
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1 kişilik yer açıldı hızlı olan yerini ayırtır👊🏻 #SEAMAcademy® #seamacademy #seampilates #newbalance #newbalancetr #4dpro #4dproturkey #bendispilates #mihabodytec #momsgranola  #letitbee #tobeeornottobee  #sennheiser #sa #siec #sklz #togu #inbody #hyperice #triggerpoint #mysu #fitnessatölyesi #tscv
'Venom is next level' - @tipo_morris || Made in conjunction with the pros, for the pros #hyperice #venom #venomleg #heattherapy #vibrationtechnology #warmup #heatup #hypericeza
Monday motivation time. 🏎🚧
#GoRun #track #hurdler #teamitaly #fitgirl #gymgirl #run #pushingthelimits #recovery #hyperice #compex
Day 217 Post-Op: Throwback to last night when I tried out my new knee icing device from @hyperice The inside is filled with reuseable gel but you can also use regular ice.  I try to regularly Ice even if I don't feel swollen yet in preparation for return to sports.  My workout sessions also include more jumping and running putting stress on the knee.  7 months out and I have a check-up Today, fingers crossed for only one more after this before I am cleared for return to sport. #returnoftheacl #aclrecovery #aclinjury #aclsurgery #aclrecovery #aclrecoveryclub #hyperice  #kneeice #chaseforthechip2018
Day 217 Post-Op: Throwback to last night when I tried out my new knee icing device from @hyperice The inside is filled with reuseable gel but you can also use regular ice. I try to regularly Ice even if I don't feel swollen yet in preparation for return to sports. My workout sessions also include more jumping and running putting stress on the knee. 7 months out and I have a check-up Today, fingers crossed for only one more after this before I am cleared for return to sport. #returnoftheacl  #aclrecovery  #aclinjury  #aclsurgery  #aclrecovery  #aclrecoveryclub  #hyperice  #kneeice  #chaseforthechip2018 
Post ball love icing @hypericeaus #hyperice #brisbane #ballislife #goals
#Sundaygratitude

It’s always nice to meet and talk to someone that you admire and look up to. Especially someone who has a bigger passion and drives than yourself in a career that you have a deep love for. Flash back in 2013-14, @pjfperformance ( who trains @jharden13 ) was the first scientific-proven sports-specific and performance program I’d been on. And it was the first training I’ve been on that didn’t cause any pain, injury, however strengthen my weaknesses and deficiencies from a biomechanics, movement and performance standpoint. I had been on so many programs that just do this and do that, then you will have results with no details how and why it works. And it was the first time ever in my life that I was taught to look beyond my training and to put nutrition, nutrients and water, carbohydrates, protein, fish oil, vitamin and minerals, and healthy fat as top priority because they were part of the gains, also part of what your body looks and feels like. If you want to be an athlete, train and *eat like one! I was fascinated by the explanation how they work and why they are imperative — to us, food vs. human body. As someone who never thought these could have been the troublemakers and missing links to my many years of training or just my everyday energy output, ability to focus, manage stress, daily performance at work, in sports, or just everyday life. This definitely has changed not only how I refuel my body and how I feel everyday from moments I wake up to, throughout the day and in the bed — from productivity to sleep quality, food is such a critical piece! Anyways continuously, these guys @pjfperformance @djsackmann @trainimpossible @ganon_baker_ —— who holds true belief in what they do from day one, and their passions and drives integrated in what they do and their crafts were the sign of belief that I first ever visualize anything is possible. While no one thought basketball trainer was a career, they created it. The ability to innovate and create for your tribe / clients’ need is always the game changer and will continue to inspire and grow.
#Sundaygratitude  It’s always nice to meet and talk to someone that you admire and look up to. Especially someone who has a bigger passion and drives than yourself in a career that you have a deep love for. Flash back in 2013-14, @pjfperformance ( who trains @jharden13 ) was the first scientific-proven sports-specific and performance program I’d been on. And it was the first training I’ve been on that didn’t cause any pain, injury, however strengthen my weaknesses and deficiencies from a biomechanics, movement and performance standpoint. I had been on so many programs that just do this and do that, then you will have results with no details how and why it works. And it was the first time ever in my life that I was taught to look beyond my training and to put nutrition, nutrients and water, carbohydrates, protein, fish oil, vitamin and minerals, and healthy fat as top priority because they were part of the gains, also part of what your body looks and feels like. If you want to be an athlete, train and *eat like one! I was fascinated by the explanation how they work and why they are imperative — to us, food vs. human body. As someone who never thought these could have been the troublemakers and missing links to my many years of training or just my everyday energy output, ability to focus, manage stress, daily performance at work, in sports, or just everyday life. This definitely has changed not only how I refuel my body and how I feel everyday from moments I wake up to, throughout the day and in the bed — from productivity to sleep quality, food is such a critical piece! Anyways continuously, these guys @pjfperformance @djsackmann @trainimpossible @ganon_baker_ —— who holds true belief in what they do from day one, and their passions and drives integrated in what they do and their crafts were the sign of belief that I first ever visualize anything is possible. While no one thought basketball trainer was a career, they created it. The ability to innovate and create for your tribe / clients’ need is always the game changer and will continue to inspire and grow.
This Friday at @lululemondetriot my mentor @misteryogadan will be saying farewell with a headstand as he moves forward to greener pastures. Join us to share a final savasana as we send him away with good vibes & well wishes 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #fitness #yogaeverydamnday #yogi #heretobe #namaste #yogatrainingclub #fit #meditation #workout #fitfam #gym #healthy #detroitpistons #sproga #yoda #motivation #yogaeverywhere #igyoga #balance #yogalife #yogatownusa #lululemon #instayoga #inspiration #yogaeveryday #yogainspiration #strength #hyperice #asana #detroityoga
This Friday at @lululemondetriot my mentor @misteryogadan will be saying farewell with a headstand as he moves forward to greener pastures. Join us to share a final savasana as we send him away with good vibes & well wishes 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #fitness  #yogaeverydamnday  #yogi  #heretobe  #namaste  #yogatrainingclub  #fit  #meditation  #workout  #fitfam  #gym  #healthy  #detroitpistons  #sproga  #yoda  #motivation  #yogaeverywhere  #igyoga  #balance  #yogalife  #yogatownusa  #lululemon  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #hyperice  #asana  #detroityoga 
This Friday at @lululemondetriot my mentor @misteryogadan will be saying farewell with a headstand as he moves forward to greener pastures. Join us to share a final savasana as we send him away with good vibes & well wishes 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #fitness #yogaeverydamnday #yogi #heretobe #namaste #yogatrainingclub #fit #meditation #workout #fitfam #gym #healthy #detroitpistons #sproga #yoda #motivation #yogaeverywhere #igyoga #balance #yogalife #yogatownusa #lululemon #instayoga #inspiration #yogaeveryday #yogainspiration #strength #hyperice #asana #detroityoga
This Friday at @lululemondetriot my mentor @misteryogadan will be saying farewell with a headstand as he moves forward to greener pastures. Join us to share a final savasana as we send him away with good vibes & well wishes 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #fitness  #yogaeverydamnday  #yogi  #heretobe  #namaste  #yogatrainingclub  #fit  #meditation  #workout  #fitfam  #gym  #healthy  #detroitpistons  #sproga  #yoda  #motivation  #yogaeverywhere  #igyoga  #balance  #yogalife  #yogatownusa  #lululemon  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #hyperice  #asana  #detroityoga 
This Friday at @lululemondetriot my mentor @misteryogadan will be saying farewell with a headstand as he moves forward to greener pastures. Join us to share a final savasana as we send him away with good vibes & well wishes 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #fitness #yogaeverydamnday #yogi #heretobe #namaste #yogatrainingclub #fit #meditation #workout #fitfam #gym #healthy #detroitpistons #sproga #yoda #motivation #yogaeverywhere #igyoga #balance #yogalife #yogatownusa #lululemon #instayoga #inspiration #yogaeveryday #yogainspiration #strength #hyperice #asana #detroityoga
This Friday at @lululemondetriot my mentor @misteryogadan will be saying farewell with a headstand as he moves forward to greener pastures. Join us to share a final savasana as we send him away with good vibes & well wishes 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #fitness  #yogaeverydamnday  #yogi  #heretobe  #namaste  #yogatrainingclub  #fit  #meditation  #workout  #fitfam  #gym  #healthy  #detroitpistons  #sproga  #yoda  #motivation  #yogaeverywhere  #igyoga  #balance  #yogalife  #yogatownusa  #lululemon  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #hyperice  #asana  #detroityoga 
トレーニング後。
癒しのストレッチ🎈
振動してくれて有難や。
#hyperice 
今日もがっつり💪‼️
腰砕ける寸前からのパワーアップ💪🌈
雪やこんこん☃️❄️
@ramius.produced_by_yokos_gym 
#経堂
#すずらん通り
#runninggirl
#マラソン
#マラソン女子 
#running #run #runnergirl #instarun
#ランニング #ランニング女子 
#ランニングウェア
#ジョギング#走#走るひと
#東京マラソン
#ハシリマシタグラム
#NIKE
トレーニング後。 癒しのストレッチ🎈 振動してくれて有難や。 #hyperice  今日もがっつり💪‼️ 腰砕ける寸前からのパワーアップ💪🌈 雪やこんこん☃️❄️ @ramius.produced_by_yokos_gym #経堂  #すずらん通り  #runninggirl  #マラソン  #マラソン女子  #running  #run  #runnergirl  #instarun  #ランニング  #ランニング女子  #ランニングウェア  #ジョギング #走 #走るひと  #東京マラソン  #ハシリマシタグラム  #NIKE 
This Friday at @lululemondetriot my mentor @misteryogadan will be saying farewell with a headstand as he moves forward to greener pastures. Join us to share a final savasana as we send him away with good vibes & well wishes 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #fitness #yogaeverydamnday #yogi #heretobe #namaste #yogatrainingclub #fit #meditation #workout #fitfam #gym #healthy #detroitpistons #sproga #yoda #motivation #yogaeverywhere #igyoga #balance #yogalife #yogatownusa #lululemon #instayoga #inspiration #yogaeveryday #yogainspiration #strength #hyperice #asana #detroityoga
This Friday at @lululemondetriot my mentor @misteryogadan will be saying farewell with a headstand as he moves forward to greener pastures. Join us to share a final savasana as we send him away with good vibes & well wishes 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #fitness  #yogaeverydamnday  #yogi  #heretobe  #namaste  #yogatrainingclub  #fit  #meditation  #workout  #fitfam  #gym  #healthy  #detroitpistons  #sproga  #yoda  #motivation  #yogaeverywhere  #igyoga  #balance  #yogalife  #yogatownusa  #lululemon  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #hyperice  #asana  #detroityoga 
Друзья, друзья! 
У меня образовался лишний зелёный друг - вибрационная сфера #hypersphere ,очень хочет в добрые руки!) Пригодится людям увлекающимся любыми видами спорта, как одно из лучших способов восстановления через #мфр- Миофасциальный релиз.  Имеет три уровня вибрации для разных уровней проработки тела! 
Использовался всего два раза, как новенький!

Пишите в личные сообщения!

#hyperice #продам #куплю #спорт #восстановление #тренажёр #массаж #самомассаж #здоровьемосква #тренировка #sport #massage
Друзья, друзья! У меня образовался лишний зелёный друг - вибрационная сфера #hypersphere  ,очень хочет в добрые руки!) Пригодится людям увлекающимся любыми видами спорта, как одно из лучших способов восстановления через #мфр - Миофасциальный релиз. Имеет три уровня вибрации для разных уровней проработки тела! Использовался всего два раза, как новенький! Пишите в личные сообщения! #hyperice  #продам  #куплю  #спорт  #восстановление  #тренажёр  #массаж  #самомассаж  #здоровьемосква  #тренировка  #sport  #massage 
Client- @chrisjuicehill working on a simple but effective wall-sit while eccentric hold is applied by the squeezing of the bosu Ball. The eccentric hold give the area your working on more power and stamina to with hold proper output of power with full activation... #fitness #fitnessmodel #fitnessjourney #dallas #grind #stamina #faith #healthyfood #healthy #healthylifestyle #motivation #motivatie #inspiration #inspire #weightlifting #cardio #hyperice #hypersphere
Client- @chrisjuicehill working on a simple but effective wall-sit while eccentric hold is applied by the squeezing of the bosu Ball. The eccentric hold give the area your working on more power and stamina to with hold proper output of power with full activation... #fitness  #fitnessmodel  #fitnessjourney  #dallas  #grind  #stamina  #faith  #healthyfood  #healthy  #healthylifestyle  #motivation  #motivatie  #inspiration  #inspire  #weightlifting  #cardio  #hyperice  #hypersphere 
Попробуйте делать это упражнение как можно медленнее, чтобы снять воспаление фасции около берцовой кости.
Начните упражнение стоя на коленях на ролике #Vyper 2.0, как показано на видео. Поставьте руки перед собой и сделайте перекат в сторону лодыжек, а затем вернитесь к вашим коленям, чтобы снять напряжение.
Начните  выполнять это упражнение на первом уровне вибрации Vyper 2.0, чтобы было не так болезненно, постепенно увеличивайте скорость и глубину проработки фасции. Примечание: не выполняйте это упражнение, если у вас есть травмы и переломы икроножных мышц.

Заказать массажный ролл Vyper 2.0 от бренда #Hyperice можно на нашем сайте 🌍www.eaglesports.ru 
Смотрите еще больше интересных упражнений у @hypericerussia 
#eaglesports #massage #rehabilitation #medicine #sportsmen #relax #training #recovery#миофасциальныймассаж #миофасциальныйрелиз
Попробуйте делать это упражнение как можно медленнее, чтобы снять воспаление фасции около берцовой кости. Начните упражнение стоя на коленях на ролике #Vyper  2.0, как показано на видео. Поставьте руки перед собой и сделайте перекат в сторону лодыжек, а затем вернитесь к вашим коленям, чтобы снять напряжение. Начните выполнять это упражнение на первом уровне вибрации Vyper 2.0, чтобы было не так болезненно, постепенно увеличивайте скорость и глубину проработки фасции. Примечание: не выполняйте это упражнение, если у вас есть травмы и переломы икроножных мышц. Заказать массажный ролл Vyper 2.0 от бренда #Hyperice  можно на нашем сайте 🌍www.eaglesports.ru Смотрите еще больше интересных упражнений у @hypericerussia #eaglesports  #massage  #rehabilitation  #medicine  #sportsmen  #relax  #training  #recovery #миофасциальныймассаж  #миофасциальныйрелиз 
What up #fitfam here is the first 60seconds of my FOAM ROLLING BASICS VIDEO. 
If you don’t #foamroll watch this. If you do foam roll. Watch this. Take care of your body, #rest and #recovery is the most overlooked aspect of living a #fit and #healthy life. If you enjoy #yoga #dance or basically anything that involves a moving #body...like living. Then this will be for you. Please comment any quick questions, the full 7 Minute video will be up when it’s done uploading. 
#themandolore #fitspo #hyperice is the best #SMR #ufcym #ufcgymsunnyvale
What up #fitfam  here is the first 60seconds of my FOAM ROLLING BASICS VIDEO. If you don’t #foamroll  watch this. If you do foam roll. Watch this. Take care of your body, #rest  and #recovery  is the most overlooked aspect of living a #fit  and #healthy  life. If you enjoy #yoga  #dance  or basically anything that involves a moving #body ...like living. Then this will be for you. Please comment any quick questions, the full 7 Minute video will be up when it’s done uploading. #themandolore  #fitspo  #hyperice  is the best #SMR  #ufcym  #ufcgymsunnyvale 
🏀 Stable in an Unstable Environment 🏀
🏀 Stable in an Unstable Environment 🏀
We spend plenty of time training, lifting, rolling, striking... but certainly not consistent enough in recovery and repair focus!
Thank you @coachcat_ufcgym and @ufcgymhuntingtonbeach for the hospitality today! (and Coach Tracie at @ufcgymtorrance this week!) After a Session with the Raptor (by @Hyperice) from Coach Cat, we finished with some compression therapy (@ntrecovery).
Feeling better going into tomorrow, THANK YOU!
⏭swipe⏭
#recovery #ufcgym #ufcgymhuntingtonbeach #ufcgymtorrance #bjj #jiujitsu #bjjkids #bjjgirls #jiujitsukids #youthathlete #teenathlete #recoverycorner #hyperice #normatec #nabjjf
We spend plenty of time training, lifting, rolling, striking... but certainly not consistent enough in recovery and repair focus! Thank you @coachcat_ufcgym and @ufcgymhuntingtonbeach for the hospitality today! (and Coach Tracie at @ufcgymtorrance this week!) After a Session with the Raptor (by @Hyperice) from Coach Cat, we finished with some compression therapy (@ntrecovery). Feeling better going into tomorrow, THANK YOU! ⏭swipe⏭ #recovery  #ufcgym  #ufcgymhuntingtonbeach  #ufcgymtorrance  #bjj  #jiujitsu  #bjjkids  #bjjgirls  #jiujitsukids  #youthathlete  #teenathlete  #recoverycorner  #hyperice  #normatec  #nabjjf 
3.3 miles of light jog 🏃🏻‍♀️ 20 minutes of stretching and epsom salt bath 🛀🏼 soaking. Tomorrow is #3mhalfmarathon It doesn’t like tomorrow will be a good running weather, though we have to deal with it anyway. I’m not giving up and still hoping for a good result. 
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5.3 км утренней пробежки в легком темпе, 20 минут добросовестной растяжки и ванна 🛀🏼 с солью. Завтра полумарафон - погода совсем не радует. По прогнозу +17, 100% влажность и 50% вероятность дождя ☔️ Но в любом случае придётся принять ситуацию. Я все же не сдаюсь и очень надеюсь на хороший результат!
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#lyutsik_tips #lomonosovi #distancerunner #3mhalfmarathon2018 #2xu #triggerpoint #foamroller #hyperice #stretching #recovery #preraceday #runners #runnerslife #runningcommunity #austinrunners #runatx #halfmarathon #texasrunner #бег #бегдлявсех #полумарафон #2018milesin2018 #runtheyear2018 #runtheedge
3.3 miles of light jog 🏃🏻‍♀️ 20 minutes of stretching and epsom salt bath 🛀🏼 soaking. Tomorrow is #3mhalfmarathon  It doesn’t like tomorrow will be a good running weather, though we have to deal with it anyway. I’m not giving up and still hoping for a good result. _________________________________ 5.3 км утренней пробежки в легком темпе, 20 минут добросовестной растяжки и ванна 🛀🏼 с солью. Завтра полумарафон - погода совсем не радует. По прогнозу +17, 100% влажность и 50% вероятность дождя ☔️ Но в любом случае придётся принять ситуацию. Я все же не сдаюсь и очень надеюсь на хороший результат! . . . #lyutsik_tips  #lomonosovi  #distancerunner  #3mhalfmarathon2018  #2xu  #triggerpoint  #foamroller  #hyperice  #stretching  #recovery  #preraceday  #runners  #runnerslife  #runningcommunity  #austinrunners  #runatx  #halfmarathon  #texasrunner  #бег  #бегдлявсех  #полумарафон  #2018milesin2018  #runtheyear2018  #runtheedge 
Surviving 7: ACL/MCL reconstruction Day 6 ➡ Getting very bored of recovery...at least I have my best friends Bones, my @hyperice, and my CPM. 🤗 📚'Surviving 7: The Expert's Guide to ACL Surgery' start your comeback now!📖 #jennactive #Surviving7 #ACL #acltear #Aclinjury #aclrehab #wearetheaclclub #aclrecoveryclub #knee #kneeinjury #kneesurgery #sportsinjury #ACLrecovery #athlete #ACLsurgery #tornacl #crutches #physicaltherapy #physio #nevergiveup #hyperice #ice #recovery #weekend #dog #dogsofinstagram #birddog
Surviving 7: ACL/MCL reconstruction Day 6 ➡ Getting very bored of recovery...at least I have my best friends Bones, my @hyperice, and my CPM. 🤗 📚'Surviving 7: The Expert's Guide to ACL Surgery' start your comeback now!📖 #jennactive  #Surviving7  #ACL  #acltear  #Aclinjury  #aclrehab  #wearetheaclclub  #aclrecoveryclub  #knee  #kneeinjury  #kneesurgery  #sportsinjury  #ACLrecovery  #athlete  #ACLsurgery  #tornacl  #crutches  #physicaltherapy  #physio  #nevergiveup  #hyperice  #ice  #recovery  #weekend  #dog  #dogsofinstagram  #birddog 
🇨🇿 Pravý důvod, proč to @tomas_tvrda dneska nedotáhnul na bednu. Sáňkoval. 😆
🇬🇧 True reason why @tomas_tvrda did not make it to the podium today. He went sledging.
🇨🇿 Pravý důvod, proč to @tomas_tvrda dneska nedotáhnul na bednu. Sáňkoval. 😆 🇬🇧 True reason why @tomas_tvrda did not make it to the podium today. He went sledging.
We are absolutely in 💖💖💖 with this @hyperice #viper 2.0 vibrating roller. It helps us get suuuper loose in all the right places! We’re loving it for hamstrings, quads, hip flexors, low back, and glutes so far. Crucial part of our recovery for spring racing!! #stretchitout #foamroll #rolleveryday #hyperice #stayloose #jackrabbitruns #jackrabbitrolls #jackrabbitstretches #southshorema #hinghamshopping #hinghamma #hingham #derbystreetshoppes #runnersofinstagram
We are absolutely in 💖💖💖 with this @hyperice #viper  2.0 vibrating roller. It helps us get suuuper loose in all the right places! We’re loving it for hamstrings, quads, hip flexors, low back, and glutes so far. Crucial part of our recovery for spring racing!! #stretchitout  #foamroll  #rolleveryday  #hyperice  #stayloose  #jackrabbitruns  #jackrabbitrolls  #jackrabbitstretches  #southshorema  #hinghamshopping  #hinghamma  #hingham  #derbystreetshoppes  #runnersofinstagram 
Had a great night shooting a new promo video for @enhanceu and @enhanceu_sports_academy. Awesome to meet so many people, and I can’t wait to start working on athletes at the new Beavercreek location. So don’t forget you can now see me on Miller Lane or very soon at the Beavercreek location. #grindonalllevels #enhanceu #beavercreek #ohio #athlete #sports #recovery #massagetherapy #massagetherapist #sportsmassage #myofascialrelease #myofascialtherapy #theragun #hyperice #goldsgym #promo #scheidingsports
Had a great night shooting a new promo video for @enhanceu and @enhanceu_sports_academy. Awesome to meet so many people, and I can’t wait to start working on athletes at the new Beavercreek location. So don’t forget you can now see me on Miller Lane or very soon at the Beavercreek location. #grindonalllevels  #enhanceu  #beavercreek  #ohio  #athlete  #sports  #recovery  #massagetherapy  #massagetherapist  #sportsmassage  #myofascialrelease  #myofascialtherapy  #theragun  #hyperice  #goldsgym  #promo  #scheidingsports 
🇨🇿 První závod roku, první bedna pro nás! @petr_vinicky bere třetí místo na Spartan Race #wintersprint v Liberci! 🥉Ahoj za týden na Predator Weekendu 😎 🇬🇧 First race of the year, first podium! @petr_vinicky finished third at Spartan Race Winter Sprint Liberec! 🥉See you next week at Predator Weekend!
🇨🇿 První závod roku, první bedna pro nás! @petr_vinicky bere třetí místo na Spartan Race #wintersprint  v Liberci! 🥉Ahoj za týden na Predator Weekendu 😎 🇬🇧 First race of the year, first podium! @petr_vinicky finished third at Spartan Race Winter Sprint Liberec! 🥉See you next week at Predator Weekend!
“Hey, what are you guys up to this weekend?” “Oh, you know, just recovering from Friday’s gnarly-ass workout!”
Power + Speed + More Power = 
sore-ass butt cheeks! (I’m pretty sure that’s Newton’s 9th law 🤓)
Does anybody else feel my pain?!
“Hey, what are you guys up to this weekend?” “Oh, you know, just recovering from Friday’s gnarly-ass workout!” Power + Speed + More Power = sore-ass butt cheeks! (I’m pretty sure that’s Newton’s 9th law 🤓) Does anybody else feel my pain?!
A 7-year study showed that patients whose physician is a chiropractor tend to lower hospital admissions (60%), days in the hospital (59%) and pharmaceutical costs (85%). It is cost-effective compared to medical care.  With most insurances, the cost per visit is much less.
A 7-year study showed that patients whose physician is a chiropractor tend to lower hospital admissions (60%), days in the hospital (59%) and pharmaceutical costs (85%). It is cost-effective compared to medical care. With most insurances, the cost per visit is much less.
Una de las áreas del cuerpo que más se irrita es el músculo piriforme. Se adhiere al exterior de cada cadera y al sacro, la sección más baja de la columna vertebral.
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Si te sientas en un escritorio todo el día, viajas por periodos prolongados, pasa solo CINCO minutos concentrándote en liberar el músculo piriforme.
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Pon la Hypersphere debajo de tu piriforme y lentamente mueve un par de centimetros por segundo. Esto relajara un punto gatillo, o un nudo dentro del músculo. Acuéstate sobre la pelota durante 30 segundos. Relájate por un minuto. Repite el proceso de cuatro a cinco veces y listo.
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El mejor regalo que puedes darte es el regalo del cuidado personal.
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#hyperice #chile #hypersphere #foamroller #rodillo #fitness #vibracion #musculos #piriforme #relax #triggerpoint #masajes #nudo #running #crossfit #yoga #futbol #rugby #hockey #surf #ski #snowboard #ejercicio #entrenamiento #deporte #atleta #tenis #golf #polo #ciclismo
Una de las áreas del cuerpo que más se irrita es el músculo piriforme. Se adhiere al exterior de cada cadera y al sacro, la sección más baja de la columna vertebral. . Si te sientas en un escritorio todo el día, viajas por periodos prolongados, pasa solo CINCO minutos concentrándote en liberar el músculo piriforme. . Pon la Hypersphere debajo de tu piriforme y lentamente mueve un par de centimetros por segundo. Esto relajara un punto gatillo, o un nudo dentro del músculo. Acuéstate sobre la pelota durante 30 segundos. Relájate por un minuto. Repite el proceso de cuatro a cinco veces y listo. . El mejor regalo que puedes darte es el regalo del cuidado personal. — . . . — #hyperice  #chile  #hypersphere  #foamroller  #rodillo  #fitness  #vibracion  #musculos  #piriforme  #relax  #triggerpoint  #masajes  #nudo  #running  #crossfit  #yoga  #futbol  #rugby  #hockey  #surf  #ski  #snowboard  #ejercicio  #entrenamiento  #deporte  #atleta  #tenis  #golf  #polo  #ciclismo 
Activate your core and feel the burn on #FitTipFriday! The overhead resistance pull down is a great low-impact move that can be done anywhere. Take a resistance band and place it around a sturdy anchor point. Keep tension across the band and lay down on your back. Keeps arms shoulder width apart, pull the band down toward your thighs and keep your back on the floor. And to ramp it up, you can pull further away from your anchor point or try using a thicker band. @colleenconlonfit #ReadySweatShed #SHEDhappens #SweatShedLife
Activate your core and feel the burn on #FitTipFriday ! The overhead resistance pull down is a great low-impact move that can be done anywhere. Take a resistance band and place it around a sturdy anchor point. Keep tension across the band and lay down on your back. Keeps arms shoulder width apart, pull the band down toward your thighs and keep your back on the floor. And to ramp it up, you can pull further away from your anchor point or try using a thicker band. @colleenconlonfit #ReadySweatShed  #SHEDhappens  #SweatShedLife 
Recuperação Muscular - Ação de formação. Nesta ação também falaremos do raptor que cada vez mais faz parte das nossas estratégias de recuperação muscular. A não perder! #run4excellence #learn2run ##musclerecovery #recuoeracaomuscular #raptor #hyperice #lovemoreyourknowledge
BRING IT ON! No stopping me now. I will be mobile in no time with this bad boy. #washington #kneeinjury #acl #surgery #pnw #hyperice #nostopping #letdothis #leavenworth
Short day today!!! Call by noon to get on the schedule for next week.  #friday #weekend #fridayvibes
#Repost @omniscrossfit with @get_repost
・・・
Excited to be announced as a @perfectbar ambassador!!! I have personally loved The Original Refrigerated Protein Bar for a long time and that is why we carry them at the box.  You can try some yourself at Omnis or order from the link in our bio!!! #perfectbarfamclub #perfectbar #proteinbar #perfectvibes #itsjustperfect
#Repost  @omniscrossfit with @get_repost ・・・ Excited to be announced as a @perfectbar ambassador!!! I have personally loved The Original Refrigerated Protein Bar for a long time and that is why we carry them at the box. You can try some yourself at Omnis or order from the link in our bio!!! #perfectbarfamclub  #perfectbar  #proteinbar  #perfectvibes  #itsjustperfect 
Happy Friday Everyone 💙
Here’s a glance of #day19 of @gymshark #gymshark66 challenge... swipe to see the workout list... also did the handstand leg opening exercises and tried it with some Olympics lifts inspired by the strong @obi_vincent ... not the best form but learning.. feel free to let me know how I can improve! Also swipe to see a much slower video because video is fast forwarded for time 
Also did some abs in the sauna 
Dead Bug pulses (x50)
Plank jacks (x45) 
Oblique Heel Taps(x40)
Russian Twists(x35)
Bicycle crunches(x30)
Mountain climbers (x25)
Side dips(x20)
Boat Pose leg spread and crunch(x15) 
Up and down plank to arm raise(x10)
Handstand to burpees(x5) 
Ended the workout with stretching and foam rolling with my hypersphere from @hyperice because you need to in order to recover and help with soreness! •
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Outfit: @gymshark @gymsharkwomen •
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#fitness #friday  #fitnessmotivation #workout  #gymshark #deadlift #gymsharkwomen  #lift #flexfriday #sauna #core  #bootyfordays #abs #stretch #beavisionary #workoutmotivation  #plantstrong  #stronggirls  #tgif #sore  #weighttraining#foamroll #hyperice #training  #strength #handstand #weightlifting #girlswholift
Happy Friday Everyone 💙 Here’s a glance of #day19  of @gymshark #gymshark66  challenge... swipe to see the workout list... also did the handstand leg opening exercises and tried it with some Olympics lifts inspired by the strong @obi_vincent ... not the best form but learning.. feel free to let me know how I can improve! Also swipe to see a much slower video because video is fast forwarded for time Also did some abs in the sauna Dead Bug pulses (x50) Plank jacks (x45) Oblique Heel Taps(x40) Russian Twists(x35) Bicycle crunches(x30) Mountain climbers (x25) Side dips(x20) Boat Pose leg spread and crunch(x15) Up and down plank to arm raise(x10) Handstand to burpees(x5) Ended the workout with stretching and foam rolling with my hypersphere from @hyperice because you need to in order to recover and help with soreness! • • Outfit: @gymshark @gymsharkwomen • • #fitness  #friday  #fitnessmotivation  #workout  #gymshark  #deadlift  #gymsharkwomen  #lift  #flexfriday  #sauna  #core  #bootyfordays  #abs  #stretch  #beavisionary  #workoutmotivation  #plantstrong  #stronggirls  #tgif  #sore  #weighttraining #foamroll  #hyperice  #training  #strength  #handstand  #weightlifting  #girlswholift 
Indoor season’s knocking on the door, are you ready?
Ph. Roberto Passerini

#trackandfield #hurdler #sprinter #gym #fitgirl #recovery #hyperice #compex #nike #teamitaly #pushinglimits #gorun
There's nothing like treating yourself to some myofascial release after a tough workout! In love with my new vibrating Foam Roller from HYPERICE 👍🏼🔝🔝🔝😍 #goodmorning #riseandshine #fridaymood #postworkout #morningworkout #workoutmotivation #hyperice #fitagon #foamroller #hypericevyper #myofascialrelease #relaxationtime #happyfriday #fitfam #movebetter #makeyourbodyyourmachine #foamrolling #smile #fitgirl #healthylifestyle #lovemyjob @hyperice #letsroll #swissfitgirls
There's nothing like treating yourself to some myofascial release after a tough workout! In love with my new vibrating Foam Roller from HYPERICE 👍🏼🔝🔝🔝😍 #goodmorning  #riseandshine  #fridaymood  #postworkout  #morningworkout  #workoutmotivation  #hyperice  #fitagon  #foamroller  #hypericevyper  #myofascialrelease  #relaxationtime  #happyfriday  #fitfam  #movebetter  #makeyourbodyyourmachine  #foamrolling  #smile  #fitgirl  #healthylifestyle  #lovemyjob  @hyperice #letsroll  #swissfitgirls 
#hyperice demo and I love it....:) shoulder and back ....
#hyperice  demo and I love it....:) shoulder and back ....
Surviving 7: ACL/MCL reconstruction Day 4➡
All these machines 💙 10 hours in the CPM machine again today and doing rotating sessions of an e stem strength program (on the hamstrings and quads) with my @compexusa followed by a @hyperice ❄session using an edema setting on my @compexusa 👌
Stopped taking pain medications today, feeling very weak and tried now but still got in a great day of rehab and another shower! 👊💪 #jennactive #Surviving7 #ACL #acltear #Aclinjury #aclrehab #wearetheaclclub #aclrecoveryclub #knee #kneeinjury #kneesurgery #sportsinjury #ACLrecovery #athlete #ACLsurgery #hyperice #compexusa #compex #surgery #showyourscars #nevergiveup #mindset #estem #TENS #muscle #physio #physicaltherapy #sportsmedicine #sportsrehab
Surviving 7: ACL/MCL reconstruction Day 4➡ All these machines 💙 10 hours in the CPM machine again today and doing rotating sessions of an e stem strength program (on the hamstrings and quads) with my @compexusa followed by a @hyperice ❄session using an edema setting on my @compexusa 👌 Stopped taking pain medications today, feeling very weak and tried now but still got in a great day of rehab and another shower! 👊💪 #jennactive  #Surviving7  #ACL  #acltear  #Aclinjury  #aclrehab  #wearetheaclclub  #aclrecoveryclub  #knee  #kneeinjury  #kneesurgery  #sportsinjury  #ACLrecovery  #athlete  #ACLsurgery  #hyperice  #compexusa  #compex  #surgery  #showyourscars  #nevergiveup  #mindset  #estem  #TENS  #muscle  #physio  #physicaltherapy  #sportsmedicine  #sportsrehab 
#Repost @vinnierehab with @get_repost
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💆🏻‍♀️GET RID OF YOUR TIGHT TRAPS!!! [self-release protocol]
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As promised here is a series of exercises designed to help you relieve all the tension in your upper back/neck!!!
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I use a @hyperice Hypersphere (the vibration tech is just 🤤so good), but you can use a regular lacrosse or tennis ball if you don’t have one!
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Make sure you go slow and roll out for at least 30 secs per segment.  I went a little faster to fit it under a minute
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I also suggest doing this against the wall.  I only used the cage because it allowed for you to better see them 📐angles
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❤️if you enjoyed this video and tag a friend who needs this!
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🎥by gout master @tishtish_tish
🎧 work remix - @sickickmusic
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#Myodetox #Hyperice
#Repost  @vinnierehab with @get_repost ・・・ 💆🏻‍♀️GET RID OF YOUR TIGHT TRAPS!!! [self-release protocol] . As promised here is a series of exercises designed to help you relieve all the tension in your upper back/neck!!! . I use a @hyperice Hypersphere (the vibration tech is just 🤤so good), but you can use a regular lacrosse or tennis ball if you don’t have one! . Make sure you go slow and roll out for at least 30 secs per segment. I went a little faster to fit it under a minute . I also suggest doing this against the wall. I only used the cage because it allowed for you to better see them 📐angles . ❤️if you enjoyed this video and tag a friend who needs this! . 🎥by gout master @tishtish_tish 🎧 work remix - @sickickmusic . #Myodetox  #Hyperice 
¿Ya viste la nueva edición limitada de Vyper Verde Electrico? Pregunta por el tuyo!
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#hyperice #chile #vyper #foamroller #rodillo #fitness #vibracion #edicionlimitada #verde #gym #crossfit #yoga #pilates #running #trail #trailrunning #futbol #hockey #rugby #surf #ski #snowboard #triatlon #maraton #tenis #ejercicio #deporte #entrenamiento #volleyball #basketball
Meet our Shedder @drewgulley. He is dedicated to sweat, always brings energy into the room and totally slays his workouts. "I found my abs after taking 15 classes in December at SweatShed!" #ReadySweatShed #SHEDhappens #SweatShedLife
Meet our Shedder @drewgulley. He is dedicated to sweat, always brings energy into the room and totally slays his workouts. "I found my abs after taking 15 classes in December at SweatShed!" #ReadySweatShed  #SHEDhappens  #SweatShedLife 
Get your @hyperice hypersphere from yours truly.
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My hypersphere has been an essential part of my workout routine. I use it before I workout & at night.
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What’s so special about the hypersphere?!
@hyperice hypersphere is a self myofascial release ball that vibrates. It gets deeper into your muscle than your ordinary foam roller. The hypersphere is small enough to just throw into your gym bag. So there’s no excuse to not relieve your muscle tensions!
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DM me if you want one!
Get your @hyperice hypersphere from yours truly. • My hypersphere has been an essential part of my workout routine. I use it before I workout & at night. • What’s so special about the hypersphere?! @hyperice hypersphere is a self myofascial release ball that vibrates. It gets deeper into your muscle than your ordinary foam roller. The hypersphere is small enough to just throw into your gym bag. So there’s no excuse to not relieve your muscle tensions! • DM me if you want one!
🇨🇿S kým se potká @tomas_tvrda tuhle sobotu v Liberci na @spartanraceczechrepublic #wintersprint ? 😎
🇬🇧Who's going to meet Tomas this Saturday on Spartan Race Winter Sprint in Liberec?
🇨🇿S kým se potká @tomas_tvrda tuhle sobotu v Liberci na @spartanraceczechrepublic #wintersprint  ? 😎 🇬🇧Who's going to meet Tomas this Saturday on Spartan Race Winter Sprint in Liberec?
2015 & 2016 CrossFit世界冠軍🏆Katrín Tanja Davíðsdóttir使用《HYPERSPHERE 極速按摩球》舒緩放鬆💪

Hyperice │ Taiwan store:https://goo.gl/6rMLuc
🎁立即加入LINE官方帳號即贈100元購物金→@pfm2316u

#震動按摩球 #hyperice #舒緩 #放鬆 #CrossFit #katrintanja
2015 & 2016 CrossFit世界冠軍🏆Katrín Tanja Davíðsdóttir使用《HYPERSPHERE 極速按摩球》舒緩放鬆💪 Hyperice │ Taiwan store:https://goo.gl/6rMLuc 🎁立即加入LINE官方帳號即贈100元購物金→@pfm2316u #震動按摩球  #hyperice  #舒緩  #放鬆  #CrossFit  #katrintanja 
Join the #UglySquad tomorrow for a pop up #Sproga™️ #Session of #UnrestrictedMovement #Meditation, #MyofasciaRelease with #hyperice #Yoga it’s a #Spromance by @misteryogadan Yoga + Espresso Bookings Sproga@ytc.co
#MotorCity #Movement 
#Detroit #Athletics 
#MoTown #FitLife 
#CoreCity #Fitness
Join the #UglySquad tomorrow for a pop up #Sproga™️ #Session of #UnrestrictedMovement #Meditation, #MyofasciaRelease with #hyperice #Yoga it’s a #Spromance by @misteryogadan Yoga + Espresso Bookings Sproga@ytc.co
#MotorCity #Movement 
#Detroit #Athletics 
#MoTown #FitLife 
#CoreCity #Fitness
Join the #UglySquad tomorrow for a pop up #Sproga™️ #Session of #UnrestrictedMovement #Meditation, #MyofasciaRelease with #hyperice #Yoga it’s a #Spromance by @misteryogadan Yoga + Espresso Bookings Sproga@ytc.co
#MotorCity #Movement 
#Detroit #Athletics 
#MoTown #FitLife 
#CoreCity #Fitness
#199GUY POST-RACE TREATMENT & CARE. If you are a weekend warrior or just trying to get better in the Valley, @spoonerpt has what you need to achieve your goals #gratitude #hyperice #vibrating #foamroller #physicaltherapy #spoonerpt #bocogear #goals #chirunning #gettingbetter #flexibility #stability #199GUYNEVER2LATE
Now let's get in (kettlebell) formation. #ReadySweatShed #SHEDhappens #SweatShedLife
Surviving 7: ACL/MCL reconstruction Day 3➡
Using my @compexusa to do programs for swelling/edema and for muscular stimulation. Then doing CPM and @hyperice.  Alternating through all of these every hour of the day. 👊👊💪
And drinking this wonderful anti inflammatory tea with ginger and tumeric. 
#Jennactive #Surviving7 #ACL #acltear #Aclinjury #aclrehab #wearetheaclclub #aclrecoveryclub #knee #kneeinjury #kneesurgery #sportsinjury #ACLrecovery #athlete #ACLsurgery #hyperice #compexusa #wonderwoman #strength #mindset #estem #TENS
Surviving 7: ACL/MCL reconstruction Day 3➡ Using my @compexusa to do programs for swelling/edema and for muscular stimulation. Then doing CPM and @hyperice. Alternating through all of these every hour of the day. 👊👊💪 And drinking this wonderful anti inflammatory tea with ginger and tumeric. #Jennactive  #Surviving7  #ACL  #acltear  #Aclinjury  #aclrehab  #wearetheaclclub  #aclrecoveryclub  #knee  #kneeinjury  #kneesurgery  #sportsinjury  #ACLrecovery  #athlete  #ACLsurgery  #hyperice  #compexusa  #wonderwoman  #strength  #mindset  #estem  #TENS 
Take your training to the next level with the #hypersphere 👊 You’ll be amazed by the difference; Feel YOUR muscles engage in ways you’ve never felt before. Increase your performance now! 💥Order from me and you’ll get 10% off💥 We’ll ship it right to your doorstep! #hyperice #vibrationtraining #performance #trainbetter #360athletics
Haz que estas vacaciones sean fitness 💪🏼
Desliza el dedo hacia la derecha y mira un tutorial rápido de nuestros amigos @ft_losangeles para mejorar tus planchas con Vyper 2.0, el rodillo vibrador más potente!
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#hyperice #chile #vyper #foamroller #rodillo #fitness #vibracion #vacaciones #deporte #ejercicio #entrenamiento #gym #gimnasio #crossfit #yoga #running #trail #trailrunning #ciclismo #bmx #mtb #natacion #tenis #futbol #rugby #hockey #surf #ski #snowboard #golf
Haz que estas vacaciones sean fitness 💪🏼 Desliza el dedo hacia la derecha y mira un tutorial rápido de nuestros amigos @ft_losangeles para mejorar tus planchas con Vyper 2.0, el rodillo vibrador más potente! — . . . — #hyperice  #chile  #vyper  #foamroller  #rodillo  #fitness  #vibracion  #vacaciones  #deporte  #ejercicio  #entrenamiento  #gym  #gimnasio  #crossfit  #yoga  #running  #trail  #trailrunning  #ciclismo  #bmx  #mtb  #natacion  #tenis  #futbol  #rugby  #hockey  #surf  #ski  #snowboard  #golf 
@hyperice Venom Warmup/cool down for my client this morning with a tight hamstring #heatandvibration #venom #hyperice #crunchfitness #tools #mobility #runner
Join the #UglySquad tomorrow for a pop up #Sproga™️ #Session of #UnrestrictedMovement #Meditation, #MyofasciaRelease with #hyperice #Yoga it’s a #Spromance by @misteryogadan Yoga + Espresso Bookings Sproga@ytc.co
#MotorCity #Movement 
#Detroit #Athletics 
#MoTown #FitLife 
#CoreCity #Fitness
#Underdogs 
Creative design: @twiz_veggin
Join the #UglySquad tomorrow for a pop up #Sproga™️ #Session of #UnrestrictedMovement #Meditation, #MyofasciaRelease with #hyperice #Yoga it’s a #Spromance by @misteryogadan Yoga + Espresso Bookings Sproga@ytc.co
#MotorCity #Movement 
#Detroit #Athletics 
#MoTown #FitLife 
#CoreCity #Fitness
#Underdogs 
Creative design: @twiz_veggin