Hypertension (high blood pressure) is a fairly common health problem in Singapore.Slightly less than 1 in 4 Singapore residents aged 30 to 69 years have hypertension. The older you are, the more likely you are to have hypertension. In the 60 - 69 years age group, more than 1 in 2 persons have hypertension.
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Sometimes I wonder if checking blood pressure is what causes the tension in the first place! 😂 but nah, seriously, one week of being sick and this comes back. I'm going to dedicate myself to bringing it down once again but I'm certain it will take a month or so. The only other difference is that I'm on a higher dose of ADD meds. So I'm gonna take a short break each week from taking them, and see if there is a difference noted. Skipping the meds these next 5 days. #vegansofig#bp#bloodpressure#hypertension
🤓This is for my doctors, nurses, residents, medical students, nurse practitioners, PAs, nutritionists, and anyone else working in healthcare that is reading this. We need to do better. Patients trust us to give them the best information, to guide them with their health, and to help them live their best lives. The catheterization you are looking at is from the book "Prevent and Reverse Heart Disease", by the incredible Dr Caldwell B. Esselstyn. As you can see in the left photo labeled 1996, the stenosis in the distal portion of the LAD (one of your very important coronary arteries) was dangerously narrow, from long term plaque build up. The patient saw Dr Esselstyn and implemented a COMPLETE plant based diet. The angiogram on the right was 3 years later, and showed an impressive and significant improvement in this patients coronary artery disease. Please educate yourselves about the importance of plant based diet, if not for yourself, do it for the many patients you treat who put their lives in your hands. Do it for the patients who deserve to know how incredible the power of lifestyle change truly is. Dr Esselstyns book is a great place to start learning! As healthcare professionals, we should never stop learning. ❤️
A concise compendium and review of much of the research that's been done to address sugar as the main culprit of metabolic syndrome and other western diseases. I was constantly bookmarking excerpts and will need to listen again as well as track down the citations and sources. Incredible book that many people have been waiting for for a long time. You will be appalled at the corruption of respected academic scientists and the sugar industry which helped frame a national paradigm of diet, nutrition and the role of sugar in the western diet. Specifically the fraudulent attempts to implicate saturated fats as the primary cause for all the diseases that sugar is clearly responsible for. A must read. 5 stars. This book will change your life. #garytaubes#thecaseagainstsugar#sugar#glucose#sucrose#fructose#diabetes#obesity#metabolicasyndrome#gout#toothdecay#highbloodpressure#hypertension#alzheimers#nutrition @gatorsnuggles
Health Benefits of Red Rooibos Tea
Certain cultures have been using herbal remedies for thousands of years. These natural herbs or other healing plants have remained unchanged, but we are only now realizing how beneficial they are for optimal health. Similar to green tea, which has a multitude of flavonoids and polyphenols, rooibos tea contains powerful compounds that can help fight off cancer cells.
Rooibos was first found in the Cederberg region of South Africa, and it was used by the Khoisans for its medicinal properties.
Prevents Oxidative Stress
May Kill Cancer Cells
Helps Normal Cells Be Cancer-Free
Helps Decrease Inflammation in Cell
Excess inflammation in the body, specifically at a cellular level, has been linked to the development of cancer. This is why people with cancer are often recommended to eat alkaline and anti-inflammatory foods. Rooibos tea is especially helpful with decreasing inflammation in the digestive system; and a healthy digestive system can help inhibit cancer growth.This compound aids blood circulation.
💥***Word of Caution: ***💥
Despite all of these health benefits of rooibos tea, there can be a downside for some people. Since rooibos is so powerful, it can interfere with treatments for various conditions, including chemotherapy for cancer patients
💥Make sure you speak to your doctor before adding any new dietary elements or beverages to your normal routine, particularly one as powerful as rooibos tea!!
The simple activities of daily life, most of us take for granted, such as sleep, standing, walking, sitting, lifting, traveling, being social, and taking care of oneself (dressing, washing, grocery shopping, etc) are affected by chronic pain. .
Look for 'alternative' care for pain management as years of pharmaceutical treatment leads to #disability#depression#chronicpain#drugdependence#addiction#hypertension