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#iamhere medias

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2018.1.20
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いるよ
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#大寒 #mapetiteviola #iamhere
In our daily life, we tend to listen to our mind. But when you were a tiny baby just growing in the womb, your heart developed long before your brain. The aim of the yoga practice is to return to that space of feeling. 
Often we dismiss or resist our feelings. But if we want to live a “sensational” life, it requires being open and receptive to all those sensations. And as we aim for acceptance, we practice being open to all feelings, not just the nice ones. And as we feel our way through sensation breath by breath, it takes courage. But if you can let yourself feel deeply, compassion and kindness arise and allow more space for acceptance. Don’t force. Don’t resist. Be open and receptive. Offer up some kindness and acceptance today. See where it takes you. ♥️♥️♥️♥️♥️♥️♥️
In our daily life, we tend to listen to our mind. But when you were a tiny baby just growing in the womb, your heart developed long before your brain. The aim of the yoga practice is to return to that space of feeling. Often we dismiss or resist our feelings. But if we want to live a “sensational” life, it requires being open and receptive to all those sensations. And as we aim for acceptance, we practice being open to all feelings, not just the nice ones. And as we feel our way through sensation breath by breath, it takes courage. But if you can let yourself feel deeply, compassion and kindness arise and allow more space for acceptance. Don’t force. Don’t resist. Be open and receptive. Offer up some kindness and acceptance today. See where it takes you. ♥️♥️♥️♥️♥️♥️♥️
Sorry for the sketchy camera, but i just want people to know that you are not alone, and i am here if you ever need me. I love you all #youcandoit #loveyourself #iamhere #iloveyou #talktome #makeup
Here at the end of every day....just like the sunset 🌅 #AZ #arizonasunset #hiking #upsidedown #handstand #insertquotehere #IamHere #pink
Notice me Senpai... 😅😅🤣🤣🤓
#ilovegreen #iamhere #marchna #livefocus #jethelsdiscovery
“When we know ourselves to be connected to all others, acting compassionately is simply the natural thing to do.” Rachel Naomi Renee
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Photo on our Maui retreat by @thulegit of 2Tphoto.
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#morethanayogaretreat #soulnourishretreats #connection
1.19.18 Waiting for my sis and mom - we are taking her out for some pho and to see my most favorite movie - The Greatest Showman 👏👏👏 #iamhere #iamherepicoftheday #picoftheday #movie #dateswithmomma #greatestshowman
“I’ve already seen the bottom so there’s nothing to fear. I know that I’ll be ready when the devil is near, cuz I am here.” - @pink 
The beautiful, talented, strong, real, powerful, mother, songwriter is an inspiration to me always. I turn this song up so loud in my car and love 🚴🏻‍♀️ to it, makes me feel like an awesome badass.
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#pink #iamhere #beautifultrauma #youmatter #strongwoman #quote #momlife #hardworkingmom #songlyrics #mycrazybeautifullife
“I’ve already seen the bottom so there’s nothing to fear. I know that I’ll be ready when the devil is near, cuz I am here.” - @pink The beautiful, talented, strong, real, powerful, mother, songwriter is an inspiration to me always. I turn this song up so loud in my car and love 🚴🏻‍♀️ to it, makes me feel like an awesome badass. ……… #pink  #iamhere  #beautifultrauma  #youmatter  #strongwoman  #quote  #momlife  #hardworkingmom  #songlyrics  #mycrazybeautifullife 
HEY!🐱 #iamhere ⚡
#iamworking#because#iwant 
#other#world 🌐 #dance #thexx #intro ♫
You are breaking through. 
#reachingout #iamhere #isolation #findingyourself
“Siempre digo que el éxito es un camino, no un destino. El éxito, tu éxito, es lo que te da satisfacción, aquello que puedes elegir y llevar adelante con tu estilo propio sin imitar a nadie.” @ismaelcala #Exito #definetuestilo #Tupropiasalidaexitosa I❤️ Club Mario Duran #iamhere
“Siempre digo que el éxito es un camino, no un destino. El éxito, tu éxito, es lo que te da satisfacción, aquello que puedes elegir y llevar adelante con tu estilo propio sin imitar a nadie.” @ismaelcala #Exito  #definetuestilo  #Tupropiasalidaexitosa  I❤️ Club Mario Duran #iamhere 
Happy Friday! I want to share what’s on my mind that is a little personal I am sad to once again have lost a friend battling mental illness 💔 wasn’t a easy year for me and I had found myself struggling again with anxiety--just feeling lost and very alone. Things I thought I was over years ago resurfaced and have caused me to question things in my life. But at the center of it all is me and the fact that I REFUSED to give up.. I didn’t know what 2017 was going to hold but I was excited to see how things unfold. I got engaged and I am learning to love myself more and more 💙I'm ok with things being difficult, even being painful, because it's making me strong! I know I will work as hard as I have to to get where I want to be because I know that  I deserve it. Never give up We all have a purpose and at times it’s hard to figure out or understand what it is. You’re not alone. If you’re struggling with life and you’re ready to take that step in bettering your mental health talk someone talk to anyone talk to me I am here 📱I have had my share of ups and downs The hardest battle you are going to ever have to fight is the battle to be just you 🙏🏻Why don’t we think mental health is just as important as physical health 💯 #lifestruggles #depression #anxiety #mentalhealth #loved #iamhere #createalifeyoulove #lifeisgood #positivevibes  #makeithappen  #makeitcount #happiness #beyou  #belkme #loved #stayhumble  #stayreal #bjjlove #bjjaddict  #jiujitsueveryday #bjjclub #bjjcouple  #bjjfamily  #jiujitsuismylife #jiujitsu  #jiujitsusavedmylife #bjjlifestyle #helpeachother #mentalhealthawareness
Happy Friday! I want to share what’s on my mind that is a little personal I am sad to once again have lost a friend battling mental illness 💔 wasn’t a easy year for me and I had found myself struggling again with anxiety--just feeling lost and very alone. Things I thought I was over years ago resurfaced and have caused me to question things in my life. But at the center of it all is me and the fact that I REFUSED to give up.. I didn’t know what 2017 was going to hold but I was excited to see how things unfold. I got engaged and I am learning to love myself more and more 💙I'm ok with things being difficult, even being painful, because it's making me strong! I know I will work as hard as I have to to get where I want to be because I know that I deserve it. Never give up We all have a purpose and at times it’s hard to figure out or understand what it is. You’re not alone. If you’re struggling with life and you’re ready to take that step in bettering your mental health talk someone talk to anyone talk to me I am here 📱I have had my share of ups and downs The hardest battle you are going to ever have to fight is the battle to be just you 🙏🏻Why don’t we think mental health is just as important as physical health 💯 #lifestruggles  #depression  #anxiety  #mentalhealth  #loved  #iamhere  #createalifeyoulove  #lifeisgood  #positivevibes  #makeithappen  #makeitcount  #happiness  #beyou  #belkme  #loved  #stayhumble  #stayreal  #bjjlove  #bjjaddict  #jiujitsueveryday  #bjjclub  #bjjcouple  #bjjfamily  #jiujitsuismylife  #jiujitsu  #jiujitsusavedmylife  #bjjlifestyle  #helpeachother  #mentalhealthawareness 
Tired from getting off work this morning and no sleep but let’s hop in this #firstclass seat and #fly so I can take a nap. #travelislife #rntravels #nurselife #lovemylife #lalife #iamhere #deltaairlines #lax
The mantra I’ve been repeating during my meditation lately to remind me to stay present! “I am here.” on the inhale. “I am now.” on the exhale. 😌
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•#meditation #om #breath #breathe #dailycalligraphy #staypresent #brushpen #brushpenlettering #yoga #journey #dailypractice #iamhere #here #now #present
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Есть волшебные места... Там встречаются необычные люди, не умеющие скучать и ныть)
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(фото из летней поездки, сделала не я)
#адыгея #лагонаки #iamheredancecamp2017 #танцуйвыживай #iamhere #stars #nightsky #russia #adygea #lagonaki #путешествие #приключения #россия #отдых #ночноенебо #звездноенебо #nature #природа #природароссии
⛺🌌🌄 Есть волшебные места... Там встречаются необычные люди, не умеющие скучать и ныть) *** (фото из летней поездки, сделала не я) #адыгея  #лагонаки  #iamheredancecamp2017  #танцуйвыживай  #iamhere  #stars  #nightsky  #russia  #adygea  #lagonaki  #путешествие  #приключения  #россия  #отдых  #ночноенебо  #звездноенебо  #nature  #природа  #природароссии 
After almost 3 years in Dubai, I AM DINALLY HERE. 😭🎉🎊
#finally #iamhere #dubai #dubaimiraclegarden #emirates #vietnamese #cabincrew #aroundtheworld #lovely #ek #ekcabincrew
{Re} Introduction Time 🤗
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I am Marisa, better known as Moe. This is the tale of my human experience. The journey through this life as a domestic violence and abuse survivor dealing with PTSD, anxiety and depression as the result. After holding in a dark secret for 18 years and trying to get through everything on my own I finally sought help. I've been on my way to finding my true and highest self for the past year and some change. -
Taking this walk med free hasn't been the easiest. Finding the right combo to get myself out of my rabbit hole has had its moments but I believe I've found what works for me. -
I am an endorphin loving, vitamin obsessed, sun worshipping, newly spiritually minded and awakened, city gone country, yoga and meditation loving, perfectly imperfect soul. Who also so happens to be a wife and mama of two. -
And most recently, a blogger. I also host a peer to peer support group for women dealing with mental health issues. A website and online forum are in the works. -
I'm still figuring out who I am and how exactly to go about my mission while I'm here Earthside. -
But for now...Welcome to my journey. Grab a cup of coffee, glass of wine, or bottle of water. -
Til we meet again, Beautiful Soul -
✌🖤
{Re} Introduction Time 🤗 - I am Marisa, better known as Moe. This is the tale of my human experience. The journey through this life as a domestic violence and abuse survivor dealing with PTSD, anxiety and depression as the result. After holding in a dark secret for 18 years and trying to get through everything on my own I finally sought help. I've been on my way to finding my true and highest self for the past year and some change. - Taking this walk med free hasn't been the easiest. Finding the right combo to get myself out of my rabbit hole has had its moments but I believe I've found what works for me. - I am an endorphin loving, vitamin obsessed, sun worshipping, newly spiritually minded and awakened, city gone country, yoga and meditation loving, perfectly imperfect soul. Who also so happens to be a wife and mama of two. - And most recently, a blogger. I also host a peer to peer support group for women dealing with mental health issues. A website and online forum are in the works. - I'm still figuring out who I am and how exactly to go about my mission while I'm here Earthside. - But for now...Welcome to my journey. Grab a cup of coffee, glass of wine, or bottle of water. - Til we meet again, Beautiful Soul - ✌🖤
Yesterday and today’s run. Today was 1km further and felt so much easier, but no idea why 🤨 speed was the same! 🏃🏼‍♀️🤓🏃🏼‍♀️🤓
#runner #runnersofinstagram #runnercommunity #gym #training #iamhere #halfmarathontraining #runnergirl #thisgirlcan #slowandsteady
I kissed a curl and I liked it 😍
Nothing feels better than a freshly washed and detangled hair!
Products Used : @twistedsista_ut 
Lippy From : @flormarsa - Extraordinary Purple ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#Naturalhair #MyHairCrush #BlackGirlsTraveltoo #SouthAfricanVlogger #Curlygirl
#Curlfriends #PictureOfTheDay #CurlsForGirls #Froday #kinkychicks #Nature #PicOfTheDay #PicturePerfect #LifeStyle #Love #brownsugar #ootd #naturalladies #desertphotography #kisses #desertlife #flexinmycomplexion  #LipstickAndCurls #lips #pinklips #iamhere #wetnaturalhair
I kissed a curl and I liked it 😍 Nothing feels better than a freshly washed and detangled hair! Products Used : @twistedsista_ut Lippy From : @flormarsa - Extraordinary Purple ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Naturalhair  #MyHairCrush  #BlackGirlsTraveltoo  #SouthAfricanVlogger  #Curlygirl  #Curlfriends  #PictureOfTheDay  #CurlsForGirls  #Froday  #kinkychicks  #Nature  #PicOfTheDay  #PicturePerfect  #LifeStyle  #Love  #brownsugar  #ootd  #naturalladies  #desertphotography  #kisses  #desertlife  #flexinmycomplexion  #LipstickAndCurls  #lips  #pinklips  #iamhere  #wetnaturalhair 
When in the rat race of London, 5 minutes shut eye is ALWAYS needed! @outfitfashionuk @oasisfashion @warehouseuk @pureologyuki @maccosmetics @kikomilano @bobbibrown
When in the rat race of London, 5 minutes shut eye is ALWAYS needed! @outfitfashionuk @oasisfashion @warehouseuk @pureologyuki @maccosmetics @kikomilano @bobbibrown
“No one is stopping you, from taking what’s yours!” #pinterest #quote
#thanks @natasha_kikx - Insomnia #tattoo #artist #paint #rocknroll #streetart #painting #drawing #artwork #urban #pop #culture #illustration #cosmos #watercolor #cool #ok #art #natashakikx #arte #photo #iamhere #picoftheday
#shiva #iamhere and now in all this #Omnipresent , i am the #universe
Peekaboo view. Oh, how I love the Oregon Coast.
#summerthrowback
Saudades da Alemanha 🇩🇪❤️#artequemove #iamhere
Hope your weekend is a great one!

#karieragr
#iamhere
#weareourpeople
You are stronger than you can think
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
#TalkwithTHOMAS #TalkThomasJ #ExpandingMyClassroom
#FollowMyJourney #IamHere #WhatIf #ThomasJFlagg 
#PersonalDevelopment #SelfDevelopment
 #BeYourBestSelf  #ThisIsWhatILove
✨Looking into the weekend & up to the light. All the answers are within you, seriously, they're there, but if you're having a hard time finding them I'm here to help navigate.✨
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Join the "Spiritual Awakening Group" this morning for free live readings. Sit back, drink coffee, do soul work & chill. See you there friends! 💕
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#freereading #takecareofeachother #heretohelp #beherenow #bekind #beridiculous #beyourself #spiritualawakening #spiritjunkie #spirituallylit #soulwork #dowork #womeninbiz  #soulbusiness #heartwork #unapologetic #liveoutloud #iamloved #iamhere #instasnap #goodmorningpost #goodmorninginsta #chs #charleston #tarotreadersofinstagram #lightworker #joinme #risetogether #raiseyourvibration #fridaymorning
✨Looking into the weekend & up to the light. All the answers are within you, seriously, they're there, but if you're having a hard time finding them I'm here to help navigate.✨ • • Join the "Spiritual Awakening Group" this morning for free live readings. Sit back, drink coffee, do soul work & chill. See you there friends! 💕 • • • #freereading  #takecareofeachother  #heretohelp  #beherenow  #bekind  #beridiculous  #beyourself  #spiritualawakening  #spiritjunkie  #spirituallylit  #soulwork  #dowork  #womeninbiz  #soulbusiness  #heartwork  #unapologetic  #liveoutloud  #iamloved  #iamhere  #instasnap  #goodmorningpost  #goodmorninginsta  #chs  #charleston  #tarotreadersofinstagram  #lightworker  #joinme  #risetogether  #raiseyourvibration  #fridaymorning 
LDN ❤️
LDN ❤️
ถ่ายรูปแบบใหม่ หน้าเบลอหลังชัด 555 ... happy Friday 👯‍♀️ #cats #neko #sisters #lol #lookatme #iamhere #tgif
Never by afraid to show your true face, unitle you know who really likes you... #i #skull #noface #noname #darkside #darkphoto #darkskull #blackandwhite #bw #oldphoto #scary #psycho #girl #darkness #sadness #live #life #me #mixedfeelings #iamhere #psychotic #fabulouse #amazingshot #instagoodmyphoto #older
hotel vibes 💫 #tb #vacay pic: @elenoschka_
hotel vibes 💫 #tb  #vacay  pic: @elenoschka_
Ohhhh this right now! #yes #iamhere #lifelessons #lessonslearned 🤘🏻#repost @spiritually_awaken_soul
Это просто невероятное ощущение, вернуться в Японию вновь, спустя столько лет... ❤🇯🇵 #путешествие #токио #япония #наулицахгорода #дорогаясердцустрана #люблюяпонию #mission #iamhere #tokyo #japan #walk #winter #travel #tokyotravel #japanlifestyle #japanlife #citylife #lifeinstreet #people #watching #lovejapan #lifeinjapan #explore #ourstreets #traveler #travelgram #iamhappy
Это просто невероятное ощущение, вернуться в Японию вновь, спустя столько лет... ❤🇯🇵 #путешествие  #токио  #япония  #наулицахгорода  #дорогаясердцустрана  #люблюяпонию  #mission  #iamhere  #tokyo  #japan  #walk  #winter  #travel  #tokyotravel  #japanlifestyle  #japanlife  #citylife  #lifeinstreet  #people  #watching  #lovejapan  #lifeinjapan  #explore  #ourstreets  #traveler  #travelgram  #iamhappy 
📡 Excited to be testing these new trackers from Open Tracking as we film the @montaneofficial Spine Race #spinerace #gpstracking #livetracking
I have been thinking about something. What good is an influencer, a blogger, a woman in power,  or the one with any sort of advantage if she can't help another woman, save another soul, heal another heart? I am not an IG influencer or blogger who sells a lifestyle by putting up nice pictures of myself, hoping to influence people. I should know better that, that alone cannot heal any single one of my followers. In fact, it might harm more people than it will ever heal. So I wanted to use my platform to reach out to young girls, single moms, women who are going through a hard time in life, reach out to me, DM me. In a world where you might feel alone, scared, helpless, and you just need a stranger to vent out about your heartaches, I volunteer to be that stranger. Please never lose hope and never give up. [PS: it's way past midnight where I am, and my husband is asleep, when he wakes up and reads this, he is gonna be like "chaaalo ji" (oh dear lord) and then smile so hard trying not to crack up. 😊 lol but inside he knows, that's just the person I am] #love and #prayers #empoweringwomen
I have been thinking about something. What good is an influencer, a blogger, a woman in power, or the one with any sort of advantage if she can't help another woman, save another soul, heal another heart? I am not an IG influencer or blogger who sells a lifestyle by putting up nice pictures of myself, hoping to influence people. I should know better that, that alone cannot heal any single one of my followers. In fact, it might harm more people than it will ever heal. So I wanted to use my platform to reach out to young girls, single moms, women who are going through a hard time in life, reach out to me, DM me. In a world where you might feel alone, scared, helpless, and you just need a stranger to vent out about your heartaches, I volunteer to be that stranger. Please never lose hope and never give up. [PS: it's way past midnight where I am, and my husband is asleep, when he wakes up and reads this, he is gonna be like "chaaalo ji" (oh dear lord) and then smile so hard trying not to crack up. 😊 lol but inside he knows, that's just the person I am] #love  and #prayers  #empoweringwomen