Walaupunn hujan lebat di pagi hari.
Tetap ku gagahi berlari sampai ke puncak bukit.lihatbgambat kedua.
Paling best #misimencarifitness tahun 2018 ini berjaya 2 round naik turun ,naik turun dan berjaya selesaikan 3 round jogging di taman ketika orang mencari tmpt teduhan hujan.aku sibuk berlari sambil kebasahan berjeruk disitu..
Misi akan disambung pada hari esok pulak
Yay it's the weekend! I used to completely forget any goals I had on weekends and just go nuts eating whatever I wanted in whatever quantity. Through time and learning though I've become much more balanced #thereshope eh! Starting this morning off with some high protein yogurt topped with some homemade granola my grandma sent me! Yumm! What's your brekky look like today?! #NoCowBingo
Good Luck Bailey Bug!! Stay relaxed, focused!! Be patient and Run Your Race!! You are Stronger and Faster than you Believe!! Dig Deep Fight Hard!!
NEVER NEVER NEVER GIVE UP I LOVE YOU THE MOSTEST BAILEY BUG!! #IAMSTRONG#IAMCONFIDENT#RUNWITHYOURHEART 🏅🏃♀️💪😍😘❤
One of those days when I was feeling really bossy. Even though I am not going to march with the masses this year, I choose to make time for me today, I choose to march for myself and my personal and emotional needs today, and I am thankful to have that choice.
Mental illnesses are weird... one moment you're on top of the world and loving life...then for reason at all, sometimes without warning it hits you! Hits hard and closes the doors, locks them, traps you inside and slowly and painfully starts deteriorating your happy. Stealing small pieces of fun at first...and if you don't catch it right away.... the monster starts to set you up to where as YOU are now stealing your own parts of happy... before you know it.... you are the reason you are spiraling out of control... I have learned my triggers and even my warning signs...but all the preparation and expectation for its arrival some how never seems like enough... when it hits, it hits as hard as it hit last time... it's quite silly to think the downs will not hurt as much as they did last time... reality is... everytime a down begins it hurts. It fucks up plans, it screws up schedules and wrecks havoc in all the peace you have finally created in your life since the last down time... this shall pass, it always does. I have a great support system, I have good strategy... it's just nice to be able to say what I feel to some of you who fully understand these downs... I am ok. Don't worry. I just need to remember my happy, avoid my triggers and try to stay on schedule... #borderlinepersonalitydisorder#bpd#ptsd#anxiety#bipolardisorder#disassociativeidentitydisorder#depression#goodvibes#iamasurvivor#iamstrong#mentalillness#yourenotalone#semicolonproject
SF ORIGINAL STRENGTH PRESSING RESET WORKSHOP ————————————————————————-
There are no words to explain how awesome today was. I was given the opportunity to assist at the Original Strength Pressing Reset Workshop in San Francisco and it was such a great experience. I was able to not only share my knowledge and connect with others but I got to learn from the person who introduced me to OS in the first place. Beyond stoked is how I'm feeling right now!
Thank you @daninicolea and Seth (@discgolfstrong) for giving me this platform. I'm definitely gonna go to bed with a grateful heart tonight. Mucho Mahalo!
Night snack was a protein shake- @bluediamond Almond milk, @hersheycompany cacao powder, and Vanilla protein powder. Every day of recover is difficult but I keep fighting with greater effort every single day. However, it has been getting mire difficult as my family makes triggering comments and hurtful things, and when I address it they get upset at me. Sometimes they are supportive but than other times I am on my own. Does anyone have any advice? Have a great night❤️
As you all probably already know: I spent this week focusing on mental illness here on Instagram. This is a subject that is so hard to talk about, but so important. I want to thank everyone who shared their story and advice this week! I love creating a feeling of community. ✨ As I’m closing up these posts, I just want to remind every one of you, but especially those of you who may be feeling sad, angry, hopeless, or alone: that there is light. The sun will come out tomorrow, or maybe the day after that, or maybe the day after that... I can’t tell you when things will get better. But I can tell you this: they will. Don’t ever give up on yourself. You’re the most important person in your life, and a very important person in more lives than you think. My favorite word has been HOPE since I found myself in rehab after I almost took my life two years ago... don’t ever give up! You are worth the world and so much more. ✨ (Video of all compiled short videos will be on my YouTube tomorrow! Thanks again for all the help, love, and support!)
Day 5 of 80 day obsession: here’s a truth bomb for you- I started the day out feeling strong and confident, I took my energize, and pushed through my workout like a damn rock star. I felt strong, I did all the reps, I bumped up my weights, and I finished feeling amazing! Then it got later in the day I felt like a blob of jelly. I have to continue to remind myself that while I may not look the way I want too right now, and I wasn’t able to be active for months due to a complicated pregnancy- I AM STRONG! I surprised myself during my workout and damn it that’s all that matters. I AM TRYING! Eventually my outer shell will show my true strength. Sometimes the mind like to fuck with you, don’t let it! #iamstrong#postpartum#polyhydramnios#fighting#80dayobsession#makingacomeback#day5#noplacefornegativity