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"I am strong" 
Day 8 for #Mantras4theNewYear was #bakasana / crow pose. I have a love / hate relationship with this pose but slowly it's beginning to grow into a loving relationship. My knees aren't probably on my arms yet, BUT they are so much higher and so much closer to being on my arms than ever before. And that makes me feel great. This pose makes me feel strong 💪
Hosts(in posting rotation):
@meliniseri “I am love”
@yogi_goddess “I am balanced”
@alissayoga “I am grounded”
@coffeeandrainbows “I am strong”

Sponsor:
@aloyoga

Poses:
1. Camel
2. Headstand
3. One legged king pigeon 
4. Pincha
5. Bow
6. Warrior 3
7. Handstand
8. Bakasana
9. Wheel
10. Bird of paradise
11. Eight angle pose
12. Navasana

#crowpose #iamstrong #igyoga #yoga #igfitfam #yogachallenge #igyogachallenge#instayoga #yogalove #yogastrong #yogi #yogifriends #yogaprogress #yogajourney #yogaeveryday #yogalife #strength #flexibility #yogagirl #yogaeverydamnday #love #namaste#progressnotperfection #yogapractice #yogagram #practiceandalliscoming #anytimeisyogatime
"I am strong" Day 8 for #Mantras4theNewYear  was #bakasana  / crow pose. I have a love / hate relationship with this pose but slowly it's beginning to grow into a loving relationship. My knees aren't probably on my arms yet, BUT they are so much higher and so much closer to being on my arms than ever before. And that makes me feel great. This pose makes me feel strong 💪 Hosts(in posting rotation): @meliniseri “I am love” @yogi_goddess “I am balanced” @alissayoga “I am grounded” @coffeeandrainbows “I am strong” Sponsor: @aloyoga Poses: 1. Camel 2. Headstand 3. One legged king pigeon  4. Pincha 5. Bow 6. Warrior 3 7. Handstand 8. Bakasana 9. Wheel 10. Bird of paradise 11. Eight angle pose 12. Navasana #crowpose  #iamstrong  #igyoga  #yoga  #igfitfam  #yogachallenge  #igyogachallenge #instayoga  #yogalove  #yogastrong  #yogi  #yogifriends  #yogaprogress  #yogajourney  #yogaeveryday  #yogalife  #strength  #flexibility  #yogagirl  #yogaeverydamnday  #love  #namaste #progressnotperfection  #yogapractice  #yogagram  #practiceandalliscoming  #anytimeisyogatime 
The one thing I can’t do, ever, is not be who I am. I will not allow peoples crazy, my hurt, or my past change my heart. #beyourself #always #beyou #be #love #bekind #behuman #ignorethebs #iamme #iamstrong
Walaupunn hujan lebat di pagi hari.
Tetap ku gagahi berlari sampai ke puncak bukit.lihatbgambat kedua.
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Paling best #misimencarifitness tahun 2018 ini berjaya 2 round naik turun ,naik turun dan berjaya selesaikan 3 round jogging di taman ketika orang mencari tmpt teduhan hujan.aku sibuk berlari sambil kebasahan berjeruk disitu..
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Misi akan disambung pada hari esok pulak

#enjoyyourdreams
#misihilangkanperutbuncit #keepcalmstrong #iamstrong
Walaupunn hujan lebat di pagi hari. Tetap ku gagahi berlari sampai ke puncak bukit.lihatbgambat kedua. . Paling best #misimencarifitness  tahun 2018 ini berjaya 2 round naik turun ,naik turun dan berjaya selesaikan 3 round jogging di taman ketika orang mencari tmpt teduhan hujan.aku sibuk berlari sambil kebasahan berjeruk disitu.. . . Misi akan disambung pada hari esok pulak #enjoyyourdreams  #misihilangkanperutbuncit  #keepcalmstrong  #iamstrong 
Yay it's the weekend! I used to completely forget any goals I had on weekends and just go nuts eating whatever I wanted in whatever quantity. Through time and learning though I've become much more balanced #thereshope eh! Starting this morning off with some high protein yogurt topped with some homemade granola my grandma sent me! Yumm! What's your brekky look like today?! #NoCowBingo
Yay it's the weekend! I used to completely forget any goals I had on weekends and just go nuts eating whatever I wanted in whatever quantity. Through time and learning though I've become much more balanced #thereshope  eh! Starting this morning off with some high protein yogurt topped with some homemade granola my grandma sent me! Yumm! What's your brekky look like today?! #NoCowBingo 
Me time!!! I have learned to love the mornings!
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 I have a BUSY DAY ahead of me. So this is my peace before the storm! 😂
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#momtime #metime #calmbeforethestorm #kissimmee #iamstrong #momofthree #raqstar #jbofitness #jbofitnessonline #personaldevelopment #dailydevotion #storyofjoseph ❤️
Good Luck Bailey Bug!! Stay relaxed, focused!! Be patient and Run Your Race!! You are Stronger and Faster than you Believe!! Dig Deep Fight Hard!!
NEVER NEVER NEVER GIVE UP I LOVE YOU THE MOSTEST BAILEY BUG!! #IAMSTRONG #IAMCONFIDENT #RUNWITHYOURHEART 🏅🏃‍♀️💪😍😘❤
Good Luck Bailey Bug!! Stay relaxed, focused!! Be patient and Run Your Race!! You are Stronger and Faster than you Believe!! Dig Deep Fight Hard!! NEVER NEVER NEVER GIVE UP I LOVE YOU THE MOSTEST BAILEY BUG!! #IAMSTRONG  #IAMCONFIDENT  #RUNWITHYOURHEART  🏅🏃‍♀️💪😍😘❤
I'd like to thank people for the numerous times they've been arseholes to me over the years, because you've made me strong.Now thanks to you being so horrible,I know I can deal with anything,because "I refuse to sink"
#irefusetosink #iamstrong #innerstrength #wisdom #experience #thankful #thankyou
Öğlen yemekleri de güzelce yendiğine göre çıkıp temiz hava almak lazım, biraz yürümek, hareket etmek, bol şükür etmek lazım... mutlu haftasonları...💕
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#diyet #diyetisyenim #diyethesaplarıtakipleşiyor #sağlıklıbeslenme #sağlıklıyaşam  #kiloverme #motivasyon #hedefekitlen #woman #fitness #spor #iamstrong #healtyfood #lunch #weekend #saturday #gym #workout #fitness #yeşilçay #diyet yemekler #fityaşam #zayıflama #zayıflıyorum # #delicious #cleanfood #weightloss 
#weightlossmotivation
Öğlen yemekleri de güzelce yendiğine göre çıkıp temiz hava almak lazım, biraz yürümek, hareket etmek, bol şükür etmek lazım... mutlu haftasonları...💕 . . . #diyet  #diyetisyenim  #diyethesaplarıtakipleşiyor  #sağlıklıbeslenme  #sağlıklıyaşam  #kiloverme  #motivasyon  #hedefekitlen  #woman  #fitness  #spor  #iamstrong  #healtyfood  #lunch  #weekend  #saturday  #gym  #workout  #fitness  #yeşilçay  #diyet  yemekler #fityaşam  #zayıflama  #zayıflıyorum  # #delicious  #cleanfood  #weightloss  #weightlossmotivation 
I lost all the weight I gained in Christmas in 18 days! I am soooooo happy! I CAN DO THIS! 👊👊👊 Now to continue with this new me! This new life! Stronger and healthier than ever!💪💪💪
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#weightloss #weightlossjourney  #workout #transformation #icandoit  #iamstrong #strong #diet #fight #lovingmyself #newbeginnings #8fit #yummi  #healthy #vegan #crueltyfree #kindlife #dietbet
The Devil whispered in my ear, “you’re not strong enough to withstand the storm.”
Today I whispered in the Devil’s ear, “I am the storm.” 😈😈
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#thedevilonmyshoulder #hespeakstomysoul #whispereredwords #Iamstrong #holdyourown #selfie
One of those days when I was feeling really bossy.  Even though I am not going to march with the masses this year, I choose to make time for me today, I choose to march for myself and my personal and emotional needs today, and I am thankful to have that choice. 
#womensrights #womensmarch #iamstrong #wearestrong
One of those days when I was feeling really bossy. Even though I am not going to march with the masses this year, I choose to make time for me today, I choose to march for myself and my personal and emotional needs today, and I am thankful to have that choice. #womensrights  #womensmarch  #iamstrong  #wearestrong 
Daddy got me soaked! I cant believe I trusted you. 😂
Daddy got me soaked! I cant believe I trusted you. 😂
What better way to start the day than with banana, coconut choc shot porridge for breakfast 🙌
I haven't woken up feeling all too great this morning, my head is giving me a lot of grief about how I've increased lately, but I won't let it get to me, I'm going to stick with what I'm doing, stick with eating and saving my own life. No matter how hard it gets I won't give up (and I really hope that you don't either). We deserve freedom and we deserve health and happiness. We will get there. One day, we will. #make2018shine #anorexianervosa #bodydismorphicdisorder #anarecovery #iammenotmyed #edrecovery #iamawarrior #kickinganasass #edwarrior #beatana #iamblossoming #iamstrong #healthynotskinny #balancednotclean #strongnotskinny #fitnotfat #nourishmentnotnumbers #bethebiggerbully #foodisfuel #iammorethananumber #iwillbeatthis💪#foodismymedicine #fightananotthetreatment #foodshouldnotbefeared #foodisnourishment  #sparklyunicornsforlife🦄
What better way to start the day than with banana, coconut choc shot porridge for breakfast 🙌 I haven't woken up feeling all too great this morning, my head is giving me a lot of grief about how I've increased lately, but I won't let it get to me, I'm going to stick with what I'm doing, stick with eating and saving my own life. No matter how hard it gets I won't give up (and I really hope that you don't either). We deserve freedom and we deserve health and happiness. We will get there. One day, we will. #make2018shine  #anorexianervosa  #bodydismorphicdisorder  #anarecovery  #iammenotmyed  #edrecovery  #iamawarrior  #kickinganasass  #edwarrior  #beatana  #iamblossoming  #iamstrong  #healthynotskinny  #balancednotclean  #strongnotskinny  #fitnotfat  #nourishmentnotnumbers  #bethebiggerbully  #foodisfuel  #iammorethananumber  #iwillbeatthis 💪#foodismymedicine  #fightananotthetreatment  #foodshouldnotbefeared  #foodisnourishment   #sparklyunicornsforlife 🦄
Whose joining me to kick some serious goals over the coming months? 👊
#kickass #smashingit #goals #transformationtime #watchme #iamstrong #laserfocus #manifesting #bringiton #whosewithme
The date is set and I can’t bloody wait! 14 weeks of hard work coming my way. 
I am determined to outdo myself 😈 
@becchambersfit let’s goooooooo!
The date is set and I can’t bloody wait! 14 weeks of hard work coming my way. I am determined to outdo myself 😈 @becchambersfit let’s goooooooo!
Mental illnesses are weird... one moment you're on top of the world and loving life...then for reason at all, sometimes without warning it hits you! Hits hard and closes the doors, locks them, traps you inside and slowly and painfully starts deteriorating your happy. Stealing small pieces of fun at first...and if you don't catch it right away.... the monster starts to set you up to where as YOU are now stealing your own parts of happy... before you know it.... you are the reason you are spiraling out of control... I have learned my triggers and even my warning signs...but all the preparation and expectation for its arrival some how never seems like enough... when it hits, it hits as hard as it hit last time... it's quite silly to think the downs will not hurt as much as they did last time... reality is... everytime a down begins it hurts. It fucks up plans, it screws up schedules and wrecks havoc in all the peace you have finally created in your life since the last down time... this shall pass, it always does. I have a great support system, I have good strategy... it's just nice to be able to say what I feel to some of you who fully understand these downs... I am ok. Don't worry. I just need to remember my happy, avoid my triggers and try to stay on schedule... #borderlinepersonalitydisorder #bpd #ptsd #anxiety #bipolardisorder #disassociativeidentitydisorder #depression #goodvibes #iamasurvivor #iamstrong #mentalillness #yourenotalone #semicolonproject
Mental illnesses are weird... one moment you're on top of the world and loving life...then for reason at all, sometimes without warning it hits you! Hits hard and closes the doors, locks them, traps you inside and slowly and painfully starts deteriorating your happy. Stealing small pieces of fun at first...and if you don't catch it right away.... the monster starts to set you up to where as YOU are now stealing your own parts of happy... before you know it.... you are the reason you are spiraling out of control... I have learned my triggers and even my warning signs...but all the preparation and expectation for its arrival some how never seems like enough... when it hits, it hits as hard as it hit last time... it's quite silly to think the downs will not hurt as much as they did last time... reality is... everytime a down begins it hurts. It fucks up plans, it screws up schedules and wrecks havoc in all the peace you have finally created in your life since the last down time... this shall pass, it always does. I have a great support system, I have good strategy... it's just nice to be able to say what I feel to some of you who fully understand these downs... I am ok. Don't worry. I just need to remember my happy, avoid my triggers and try to stay on schedule... #borderlinepersonalitydisorder  #bpd  #ptsd  #anxiety  #bipolardisorder  #disassociativeidentitydisorder  #depression  #goodvibes  #iamasurvivor  #iamstrong  #mentalillness  #yourenotalone  #semicolonproject 
Another productive beach cleanup, collected 18k of cigarette butts...not huge and little less than before with 50 volunteers. With ABCD, #knpo and #internationchangemakers volunteers.
#internationsglobal 
#internationdubai 
#iamstrong 
#iamavolunteer 
#beaches 
#mydubai🇦🇪 #beachcleanups 
#protectourbeaches 
#protectournature 
#Cleanup 
#cleanliness
Near death experiences give you a true purpose to live a happy life. 🧘🙏🤲😁 .
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 Thank you @twinklerkhanna for such a wonderful book. 
It makes me laugh , it relaxes my mind !! It made me realize that life is what you make out of it.
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#blogger #mrsfunnybones #happiness #staystrong #motivated #iamstrong #iamfighter #bloggers #accidents #saturdaymood #saturdaypost
Hellüüü günaydın millet kahvaltım bitti 1 tam bir beyazıyla yumurtanın omlet sebzeler 🌶🍅 yeşillikler ve fıstık ezmesi 😋 dün gece uyuyamadım o yüzden spora kalkamadım sabah sağlık olsun 😑
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#diyet #diyetisyenim #diyethesaplarıtakipleşiyor #sağlıklıbeslenme #sağlıklıyaşam  #kiloverme #motivasyon #hedefekitlen #woman #fitness #spor #iamstrong #healtyfood #breakfeast #breakfastlover #haftasonukahvaltısı #weekend #saturday #gym #workout #fitness #yeşilçay #diyet yemekler #fityaşam #zayıflama #zayıflıyorum # #delicious #cleanfood #weightloss 
#weightlossmotivation
Hellüüü günaydın millet kahvaltım bitti 1 tam bir beyazıyla yumurtanın omlet sebzeler 🌶🍅 yeşillikler ve fıstık ezmesi 😋 dün gece uyuyamadım o yüzden spora kalkamadım sabah sağlık olsun 😑 . . . #diyet  #diyetisyenim  #diyethesaplarıtakipleşiyor  #sağlıklıbeslenme  #sağlıklıyaşam  #kiloverme  #motivasyon  #hedefekitlen  #woman  #fitness  #spor  #iamstrong  #healtyfood  #breakfeast  #breakfastlover  #haftasonukahvaltısı  #weekend  #saturday  #gym  #workout  #fitness  #yeşilçay  #diyet  yemekler #fityaşam  #zayıflama  #zayıflıyorum  # #delicious  #cleanfood  #weightloss  #weightlossmotivation 
Absolutely love this combination of preworkout, cell volumizer, and BCAAs by @condemnedlabz The flavor is great, but most importantly, it gives me the focus, energy, endurance and strength to push me through my intense training. I’ve been working out twice a day since deploying and I needed something to help with the constant soreness and low energy levels. This did the trick 💪🏻💪🏻 Check out @bodybygeorge for a discount on products and more information. #fitmilitarywomen #fitness #gym #gymlife #girlswholift #powerlifting #bcaas #preworkout #militarylife #armylife #momofthree #lovethisstuff #strong #iamstrong #strongnotskinny #flexfriday
Absolutely love this combination of preworkout, cell volumizer, and BCAAs by @condemnedlabz The flavor is great, but most importantly, it gives me the focus, energy, endurance and strength to push me through my intense training. I’ve been working out twice a day since deploying and I needed something to help with the constant soreness and low energy levels. This did the trick 💪🏻💪🏻 Check out @bodybygeorge for a discount on products and more information. #fitmilitarywomen  #fitness  #gym  #gymlife  #girlswholift  #powerlifting  #bcaas  #preworkout  #militarylife  #armylife  #momofthree  #lovethisstuff  #strong  #iamstrong  #strongnotskinny  #flexfriday 
That was her magic... She could still see the sunset, even on the darkest of days.
Photographer @tangysliceimagery 
#sunset #utah #model #redhair #smokeyeye #orangesky #iamstrong #iam #beautyinpain #beautiful #nevergiveup #workhard #playharder #inspiration #instagood #instadaily
It's been so long since Ive felt this... everything is irritating, makes me cry, makes me yell... but I dont want to talk.... It's a waiting game... I am a ticking time bomb... I can feel the darkness creeping in, the monster wanting to come out and play. The evil that lives within and slowing but surely crawling it's way out.... any moment could be that final straw and set me off... #anxiety #bpd #borderlinepersonalitydisorder #bipolardisorder #ptsd #depression #disassociativeidentitydisorder #mentalhealth #mentalillness #iamstrong #semicolontattoo #iamasurvivor #positivevibes #illbeokialwaysam
It's been so long since Ive felt this... everything is irritating, makes me cry, makes me yell... but I dont want to talk.... It's a waiting game... I am a ticking time bomb... I can feel the darkness creeping in, the monster wanting to come out and play. The evil that lives within and slowing but surely crawling it's way out.... any moment could be that final straw and set me off... #anxiety  #bpd  #borderlinepersonalitydisorder  #bipolardisorder  #ptsd  #depression  #disassociativeidentitydisorder  #mentalhealth  #mentalillness  #iamstrong  #semicolontattoo  #iamasurvivor  #positivevibes  #illbeokialwaysam 
You can only find your limits if you push them until they cannot be pushed farther. Risking to go too far will expand your horizons, but can be damaging, too!
You can only find your limits if you push them until they cannot be pushed farther. Risking to go too far will expand your horizons, but can be damaging, too!
SF ORIGINAL STRENGTH PRESSING RESET WORKSHOP ————————————————————————-
There are no words to explain how awesome today was. I was given the opportunity to assist at the Original Strength Pressing Reset Workshop in San Francisco and it was such a great experience. I was able to not only share my knowledge and connect with others but I got to learn from the person who introduced me to OS in the first place. Beyond stoked is how I'm feeling right now!
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Thank you @daninicolea and Seth (@discgolfstrong) for giving me this platform. I'm definitely gonna go to bed with a grateful heart tonight. Mucho Mahalo!
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#originalstrength #pressreset #keepyourheadup #iamstrong #spamdance
SF ORIGINAL STRENGTH PRESSING RESET WORKSHOP ————————————————————————- There are no words to explain how awesome today was. I was given the opportunity to assist at the Original Strength Pressing Reset Workshop in San Francisco and it was such a great experience. I was able to not only share my knowledge and connect with others but I got to learn from the person who introduced me to OS in the first place. Beyond stoked is how I'm feeling right now! . . . Thank you @daninicolea and Seth (@discgolfstrong) for giving me this platform. I'm definitely gonna go to bed with a grateful heart tonight. Mucho Mahalo! . . . #originalstrength  #pressreset  #keepyourheadup  #iamstrong  #spamdance 
Graaawwwwl.. 🐯
#iamme #iamstrong #iamsuper
I have some big #goals in place for #2018 and I'm up for the challenge. #IAmStrong #ProfessionalOrganizer #Houston
i love this. my happy space, i am learning from the best ☺️ #gymtime #gym #fitmom #fitness #fitnessfreaks #fitchicks #fitfam #fitnessmotivation #fitnessfreaks #legday #legworkout #iamstrong #squats #asstograss #iworkout
A week of @sheisclothing (well a 5 day work week)! This year has been tough, I am being challenged every day at work, and have been needing lots of strength! I thought it would be fun to wear all my @sheisclothing shirts for a week and to remind me everyday that I am strong! #elleestforte #sheis #sheisclothing #langleyschooldistrict #specialeducationassistant #iamstrong
Night snack was a protein shake- @bluediamond Almond milk, @hersheycompany cacao powder, and Vanilla protein powder. Every day of recover is difficult but I keep fighting with greater effort every single day. However, it has been getting mire difficult as my family makes triggering comments and hurtful things, and when I address it they get upset at me. Sometimes they are supportive but than other times I am on my own. Does anyone have any advice? Have a great night❤️
Night snack was a protein shake- @bluediamond Almond milk, @hersheycompany cacao powder, and Vanilla protein powder. Every day of recover is difficult but I keep fighting with greater effort every single day. However, it has been getting mire difficult as my family makes triggering comments and hurtful things, and when I address it they get upset at me. Sometimes they are supportive but than other times I am on my own. Does anyone have any advice? Have a great night❤️
I get bored on days off so i do makeup. I wonder how much better id look if i actually tried.  XD leastmy eyebrows are real. I Never touch them. 
#minimaleffort #makeup #vampiress #wiccan #harley #contour #date #bored #messingaround #iambeautiful #iamstrong #iamcreative #iamhardworking #imstillme
I've spent the majority of my life feeling I wasn't enough. Not pretty enough. Not smart enough. Not funny or outgoing enough. Not interesting. Not brave.

I am nearly 35, and I am ashamed to say I still play this game. It's a losing game, always has been. And I'm tired of being a pawn. I'm eradicating this bs from my vocabulary and, slowly but surely I will end the nonstop barrage of negative internal dialogue. 
I am.

Let's start there.

#selftalk #selfesteem #internaldialogue #negativethoughts #comparison #comparisongame #nomorenotenoughs #iamenough #iamwhole #iamstrong #iam #mentalhealth #recovery #depression #anxiety
I've spent the majority of my life feeling I wasn't enough. Not pretty enough. Not smart enough. Not funny or outgoing enough. Not interesting. Not brave. I am nearly 35, and I am ashamed to say I still play this game. It's a losing game, always has been. And I'm tired of being a pawn. I'm eradicating this bs from my vocabulary and, slowly but surely I will end the nonstop barrage of negative internal dialogue. I am. Let's start there. #selftalk  #selfesteem  #internaldialogue  #negativethoughts  #comparison  #comparisongame  #nomorenotenoughs  #iamenough  #iamwhole  #iamstrong  #iam  #mentalhealth  #recovery  #depression  #anxiety 
The insecurities hit you sometimes. It's ok. #anxietyisreal #iamstrong
5 days down on the 90 day challenge!! We are loving seeing and reading all the great check-ins!! Our members rock!! .
#9round #boxing #boxingtraining #kickboxing #cardiokickboxing #cardio #fightfit #fighterfit #fitfam #gymfam #chandler #phx #gilbert #azfit #azfitness #iam9round #iamstrong #iam9roundstrong #sunsoutgunsout #100club #iworkout #9roundchandler #iamafighter
I will beat this and continue to get stronger #anxiety #depression #iamstrong #iwillgetthroughthis #mentalbreakdown #getbackup
STRONG WOMAN... always have their life in order.. Even with TEARS in their eyes sometimes... They can still manage to say I AM OKAY with a SMILE 😊
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#smile #becauseyoucan #Iamstrong #Icandoit #icanlivewiththis #pink #red #batik #jagong day #kondangan day 😆😆😆
Some people judge because people choose to take medication, sometimes medication can be a relief for Some, some deal with things in different ways. It doesn't mean they are weak or less important! Don't judge people on how they balance their life. #mentalhealthconditions #mentalhealthawareness #mentalhealth #depression #anxiety #bpd #bpdmum #borderlinepersonalitydisorder #ptsd #stress #phycosis #bipolardisorder #bulima #anorexia #medication #antidepressants #tablets #moodstabilizers #perscription #iamstrong #brave #balanced #letstalk #speakout #dontjudgeme #stopstigma 💚📥
Some people judge because people choose to take medication, sometimes medication can be a relief for Some, some deal with things in different ways. It doesn't mean they are weak or less important! Don't judge people on how they balance their life. #mentalhealthconditions  #mentalhealthawareness  #mentalhealth  #depression  #anxiety  #bpd  #bpdmum  #borderlinepersonalitydisorder  #ptsd  #stress  #phycosis  #bipolardisorder  #bulima  #anorexia  #medication  #antidepressants  #tablets  #moodstabilizers  #perscription  #iamstrong  #brave  #balanced  #letstalk  #speakout  #dontjudgeme  #stopstigma  💚📥
Yoga before tomorrow’s race. I know this guy is going to crush it! @archcitychamp #davidstrailendurancerun #radrabbit #chaseadventure #BOCOGear #ultraspire #ultrarunning #ultratraining #archcityrunclub #acrc #teamone3 #one3sports #iamstrong #webuildchampions
As you all probably already know: I spent this week focusing on mental illness here on Instagram. This is a subject that is so hard to talk about, but so important. I want to thank everyone who shared their story and advice this week! I love creating a feeling of community. ✨ As I’m closing up these posts, I just want to remind every one of you, but especially those of you who may be feeling sad, angry, hopeless, or alone: that there is light. The sun will come out tomorrow, or maybe the day after that, or maybe the day after that... I can’t tell you when things will get better. But I can tell you this: they will. Don’t ever give up on yourself. You’re the most important person in your life, and a very important person in more lives than you think. My favorite word has been HOPE since I found myself in rehab after I almost took my life two years ago... don’t ever give up! You are worth the world and so much more. ✨ (Video of all compiled short videos will be on my YouTube tomorrow! Thanks again for all the help, love, and support!)
As you all probably already know: I spent this week focusing on mental illness here on Instagram. This is a subject that is so hard to talk about, but so important. I want to thank everyone who shared their story and advice this week! I love creating a feeling of community. ✨ As I’m closing up these posts, I just want to remind every one of you, but especially those of you who may be feeling sad, angry, hopeless, or alone: that there is light. The sun will come out tomorrow, or maybe the day after that, or maybe the day after that... I can’t tell you when things will get better. But I can tell you this: they will. Don’t ever give up on yourself. You’re the most important person in your life, and a very important person in more lives than you think. My favorite word has been HOPE since I found myself in rehab after I almost took my life two years ago... don’t ever give up! You are worth the world and so much more. ✨ (Video of all compiled short videos will be on my YouTube tomorrow! Thanks again for all the help, love, and support!)
Day 5 of 80 day obsession: here’s a truth bomb for you- I started the day out feeling strong and confident, I took my energize, and pushed through my workout like a damn rock star. I felt strong, I did all the reps, I bumped up my weights, and I finished feeling amazing! Then it got later in the day I felt like a blob of jelly. I have to continue to remind myself that while I may not look the way I want too right now, and I wasn’t able to be active for months due to a complicated pregnancy- I AM STRONG! I surprised myself during my workout and damn it that’s all that matters. I AM TRYING!  Eventually my outer shell will show my true strength. Sometimes the mind like to fuck with you, don’t let it! #iamstrong #postpartum #polyhydramnios #fighting #80dayobsession #makingacomeback #day5 #noplacefornegativity
Day 5 of 80 day obsession: here’s a truth bomb for you- I started the day out feeling strong and confident, I took my energize, and pushed through my workout like a damn rock star. I felt strong, I did all the reps, I bumped up my weights, and I finished feeling amazing! Then it got later in the day I felt like a blob of jelly. I have to continue to remind myself that while I may not look the way I want too right now, and I wasn’t able to be active for months due to a complicated pregnancy- I AM STRONG! I surprised myself during my workout and damn it that’s all that matters. I AM TRYING! Eventually my outer shell will show my true strength. Sometimes the mind like to fuck with you, don’t let it! #iamstrong  #postpartum  #polyhydramnios  #fighting  #80dayobsession  #makingacomeback  #day5  #noplacefornegativity 
Age is an issue of mind over matter. If you don't mind, it doesn't matter!
Age is an issue of mind over matter. If you don't mind, it doesn't matter!