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In one of the most requested Episodes to date, I'm delighted to bring you Lifestyle Medicine Physician and OBGYN Dr. Anne Bingham, M.D. on ICP 28 
ICP 28- Dr. Anne Bingham: Diet and Lifestyle affecting female, maternal and infant health. ---> LINK in Bio!!! #OBGYN #lifestylemedicine #wfpb #vegan
In one of the most requested Episodes to date, I'm delighted to bring you Lifestyle Medicine Physician and OBGYN Dr. Anne Bingham, M.D. on ICP 28 ICP 28- Dr. Anne Bingham: Diet and Lifestyle affecting female, maternal and infant health. ---> LINK in Bio!!! #OBGYN  #lifestylemedicine  #wfpb  #vegan 
We can Prevent and Reverse the #1 killer of men and women globally with diet and lifestyle. It's that simple. 
Listen to ICP 27---> Link in Bio!!
We can Prevent and Reverse the #1  killer of men and women globally with diet and lifestyle. It's that simple. Listen to ICP 27---> Link in Bio!!
No Calorie Restriction, No Calorie Counting, EVER! 
Eat the right foods, reverse weight gain and diabetes and regain your health for good! Find out how by Subscribing to the Ian Cramer Podcast! 
Listen to ICP 27 with Dr. Lim---> Link in Bio!
No Calorie Restriction, No Calorie Counting, EVER! Eat the right foods, reverse weight gain and diabetes and regain your health for good! Find out how by Subscribing to the Ian Cramer Podcast! Listen to ICP 27 with Dr. Lim---> Link in Bio!
I’m visiting my parents for a day, and could be away from home for another day or so with a possible layover in a hotel. I’m getting some work done planning my next presentation, using Dr. Greger’s book as a resource and taking notes in a very useful and sentimental notebook. This stuff is pretty powerful, and I️ want to share what I️ know with the world. Eat plants 🌱, Stay Healthy, folks. 💪🏻
I’m visiting my parents for a day, and could be away from home for another day or so with a possible layover in a hotel. I’m getting some work done planning my next presentation, using Dr. Greger’s book as a resource and taking notes in a very useful and sentimental notebook. This stuff is pretty powerful, and I️ want to share what I️ know with the world. Eat plants 🌱, Stay Healthy, folks. 💪🏻
The justifications for adopting this way of eating are many. Personal Health, Climate Change, Ethics and more! Listen to ICP 27 by clicking on the LINK in the BIO! #health #ethics #climatechange #globalwarming #carbonfootprint #animalrights
How did Dr. Lim go from recommending Paleo to his patients to becoming a passionate advocate of a Plant-based Lifestyle? It's all inside the newest episode! 
Please enjoy and share our conversation on ICP 27.

CLICK LINK IS BIO FOR NEWEST EPISODE. 
#paleo #convert #transition #evidence #meat #vegan #wfpb #weightloss #eatplants
Behind the Scenes Sundays; shopping and batch cooking take time, but it sets you up for healthy eating throughout the week (& saving money and promoting good health). Eating well equates to feeling well!  What's more important than that?  My goal is longevity, free of disease and full of mobility... & this fridge shot shows todays prep work towards reaching that goal.  Totally worth the time I put in as I feel it will benefit me later.  And, I caught up on some interesting podcasts from some of my health heroes! #noregrets #plantpaloozaphilly #kimballcookery #batchcooking #plantbased #wfpb #vegetables #cabbage #cruciferous #splitpeasoup #honeycrispapples #peppers #broccoli #leafygreens #purplecauliflower #pineapple #cacao #oatmeal #pampopper  #iancramerpodcast
Behind the Scenes Sundays; shopping and batch cooking take time, but it sets you up for healthy eating throughout the week (& saving money and promoting good health). Eating well equates to feeling well! What's more important than that? My goal is longevity, free of disease and full of mobility... & this fridge shot shows todays prep work towards reaching that goal. Totally worth the time I put in as I feel it will benefit me later. And, I caught up on some interesting podcasts from some of my health heroes! #noregrets  #plantpaloozaphilly  #kimballcookery  #batchcooking  #plantbased  #wfpb  #vegetables  #cabbage  #cruciferous  #splitpeasoup  #honeycrispapples  #peppers  #broccoli  #leafygreens  #purplecauliflower  #pineapple  #cacao  #oatmeal  #pampopper  #iancramerpodcast 
This picture was taken at one of the biggest cancer centers in Rochester. This is what cancer patients are fed. We have sugary grape juice, jello, granulated sugar, milk and some disgusting looking oatmeal. Can we do better? #cancer #itsthefood
This picture was taken at one of the biggest cancer centers in Rochester. This is what cancer patients are fed. We have sugary grape juice, jello, granulated sugar, milk and some disgusting looking oatmeal. Can we do better? #cancer  #itsthefood 
It gives me great pleasure to bring you Dr. Caldwell Esselstyn on Episode 26 of the Ian Cramer Podcast. #icp 
http://iancramerpodcast.libsyn.com/
It gives me great pleasure to bring you Dr. Caldwell Esselstyn on Episode 26 of the Ian Cramer Podcast. #icp  http://iancramerpodcast.libsyn.com/
I can't say it any better. Eat unrefined foods, whole foods, fruits and vegetables, grains and legumes. They're ALL protective of health.
I can't say it any better. Eat unrefined foods, whole foods, fruits and vegetables, grains and legumes. They're ALL protective of health.
The sticker (turned magnet) is placed in the most important place in the home. #iancramerpodcast #plantbasedpodcast #wfpbno #lifestylemedicine
Another avid listener of the #podcast. Thanks, Keith! 
Want your own #stickers? They're free, just send me your address. #icp #iancramerpodcast
Make yourself 'heart attack proof'. #heartattack #vegan #wfpb #esselstyn
#Repost @drkaseyjohnson (@get_repost)
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Episode 064: Ian Cramer is the host of the Ian Cramer Podcast, where he interviews medical doctors and scholars of lifestyle medicine. He’s making a huge impact and is dedicated to helping others live a healthier life.🌱⠀
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In this episode, we discuss Ian’s personal wellness journey, his love of cycling and athletics, his passion for helping others achieve optimal health, and what led him to start his podcast. I really love all of the work Ian is doing, and excited for him to share his story!⠀
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Excited to share our conversation!😊⠀
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🎙🎙Episode Link in Bio!🎧🎧⠀
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Keep up with Ian on social media!📲⠀ •	Facebook: Plant-Based Cyclist⠀ •	Instagram: @plantbasedcyclist1⠀ •	Twitter: @iancramer ⠀
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Be sure to check out Ian’s podcast:⠀ •	iTunes:  Ian Cramer Podcast⠀
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Also, be sure to check out Ian’s website:💻⠀
https://www.plant-basedcyclist.com
#Repost  @drkaseyjohnson (@get_repost) ・・・ Episode 064: Ian Cramer is the host of the Ian Cramer Podcast, where he interviews medical doctors and scholars of lifestyle medicine. He’s making a huge impact and is dedicated to helping others live a healthier life.🌱⠀ ⠀ In this episode, we discuss Ian’s personal wellness journey, his love of cycling and athletics, his passion for helping others achieve optimal health, and what led him to start his podcast. I really love all of the work Ian is doing, and excited for him to share his story!⠀ ⠀ Excited to share our conversation!😊⠀ ⠀ 🎙🎙Episode Link in Bio!🎧🎧⠀ ⠀ Keep up with Ian on social media!📲⠀ • Facebook: Plant-Based Cyclist⠀ • Instagram: @plantbasedcyclist1⠀ • Twitter: @iancramer ⠀ ⠀ Be sure to check out Ian’s podcast:⠀ • iTunes: Ian Cramer Podcast⠀ ⠀ Also, be sure to check out Ian’s website:💻⠀ https://www.plant-basedcyclist.com
Not all carbs are created equal. But not all are bad. Pizza carbs are not the same as potato carbs. Understand which ones are refined, processed and stripped of all of their nutrients and learn which ones are whole, unprocessed, unrefined and full of nutrition that your body needs. DON'T BE AFRAID OF CARBS.
Not all carbs are created equal. But not all are bad. Pizza carbs are not the same as potato carbs. Understand which ones are refined, processed and stripped of all of their nutrients and learn which ones are whole, unprocessed, unrefined and full of nutrition that your body needs. DON'T BE AFRAID OF CARBS.
Yes, you read that right. The Nation's #1 Killer...Abolished! 
#heardisease #mortality #wfpb #lifestyle
Why do we drink the milk from another species of animal?
I did it for the first 22 years of my life, so don't feel bad. But then I changed, and now I don't. And you can change too. #milk #dairy #cow #cheese

Clock the Link in the BIO for the Newest Episode.
Why do we drink the milk from another species of animal? I did it for the first 22 years of my life, so don't feel bad. But then I changed, and now I don't. And you can change too. #milk  #dairy  #cow  #cheese  Clock the Link in the BIO for the Newest Episode.
Thanks for the endorsement. #icp #esselstyn

This interview will be out October 21.
Thanks for the endorsement. #icp  #esselstyn  This interview will be out October 21.
So I met this guy over the weekend. 😂 We discussed preventing and reversing the #1 cause of mortality in this country and more. How was your weekend?
So I met this guy over the weekend. 😂 We discussed preventing and reversing the #1  cause of mortality in this country and more. How was your weekend?
If the foods we eat are causing us to die prematurely, are these foods not lethal in some way? Focus on nutrition, colorful foods and foods in their whole form. 
Listen to Episode 25 Via LINK in BIO.
If the foods we eat are causing us to die prematurely, are these foods not lethal in some way? Focus on nutrition, colorful foods and foods in their whole form. Listen to Episode 25 Via LINK in BIO.
Brenda’s kindness and encouragement mixed with her direct and evidence-based presentation of lifestyle medicine and plant-based nutrition make this episode extremely beneficial and palatable for those learning about becoming healthier. 
Please enjoy ICP 25 with Registered Dietician Brenda Davis via the LINK in BIO. #brendadavis #registereddietician
Brenda’s kindness and encouragement mixed with her direct and evidence-based presentation of lifestyle medicine and plant-based nutrition make this episode extremely beneficial and palatable for those learning about becoming healthier. Please enjoy ICP 25 with Registered Dietician Brenda Davis via the LINK in BIO. #brendadavis  #registereddietician 
Plants are CHEAP and it's what the majority of people on this world are consuming! #perspective #plants #wfpb #vegan
Pain pills and the opioid epidemic are becoming a more serious problem. Whether you're in chronic pain or suffering from a chronic disease, pills aren't the answer. Get to the root cause. 
Listen to what Dr. Benulis has to say in ICP 24: LINK in BIO ^^^
Pain pills and the opioid epidemic are becoming a more serious problem. Whether you're in chronic pain or suffering from a chronic disease, pills aren't the answer. Get to the root cause. Listen to what Dr. Benulis has to say in ICP 24: LINK in BIO ^^^
My #vegan #breakfast slop. Haha 😂 Guess what’s in the bowl? Bottom line is this food doesn’t have to look fancy, it has to Taste good and it has to be plants. Eat more #plants, like your mama told you!
My #vegan  #breakfast  slop. Haha 😂 Guess what’s in the bowl? Bottom line is this food doesn’t have to look fancy, it has to Taste good and it has to be plants. Eat more #plants , like your mama told you!
We can create #health with #diet and #lifestyle. Eat the foods that #heal. Ditch the foods that #harm. #engine2 #wfpb #vegan
This is my ‘grateful face’. I just got done speaking to 30 employees of a local business at a lunch and learn about plant based nutrition and living a healthier life. I got some great reviews, great questions and great feedback. Big honor and privilege to speak to groups of people. #grateful I took this picture as I was reading 📖 a study entitled “Lifestyle Medicine: A Brief review of its dramatic impact on health and survival”. This is something I love learning about and love doing. #grateful. At a local coffee ☕️ shop eating my lunch of steel cut oats and fresh fruit, sipping on a black coffee. Life is good. Health is wealth. Do what you’re passionate about doing and you won’t work a day in your life. #dreams #lifeisgood #passion #wfpb #vegan
This is my ‘grateful face’. I just got done speaking to 30 employees of a local business at a lunch and learn about plant based nutrition and living a healthier life. I got some great reviews, great questions and great feedback. Big honor and privilege to speak to groups of people. #grateful  I took this picture as I was reading 📖 a study entitled “Lifestyle Medicine: A Brief review of its dramatic impact on health and survival”. This is something I love learning about and love doing. #grateful . At a local coffee ☕️ shop eating my lunch of steel cut oats and fresh fruit, sipping on a black coffee. Life is good. Health is wealth. Do what you’re passionate about doing and you won’t work a day in your life. #dreams  #lifeisgood  #passion  #wfpb  #vegan 
Brenda Davis thinks we shouldn't be afraid of #fat. What are your #philosophies based on what you've learned? #brendadavis
Once you understand this, your whole life will change. If you get a paper cut, your body will heal. The same thing goes for diabetes, heart diseases, auto-immune disorders and many more. Listen to the podcast to stay healthy!

Find ICP 24 in LINK in BIO ^^^
Once you understand this, your whole life will change. If you get a paper cut, your body will heal. The same thing goes for diabetes, heart diseases, auto-immune disorders and many more. Listen to the podcast to stay healthy! Find ICP 24 in LINK in BIO ^^^
Editing my next podcast. It’s a bit tedious, but it’s worth it. Catch it next Saturday. #podcast #iancramerpodcast #medicaldoctor #diseaseprevention #icp #imac #apple #garageband
The ethical aspects of adopting a plant-based diet have evolved with me over the years. And although this isn't my main focus, it certainly plays a role in the equation. Does it a play a role in your equation? #ethics #animalcruelty #animalrights #vegan
The ethical aspects of adopting a plant-based diet have evolved with me over the years. And although this isn't my main focus, it certainly plays a role in the equation. Does it a play a role in your equation? #ethics  #animalcruelty  #animalrights  #vegan 
#Repost @plantbasedcyclist1 (@get_repost)
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Can’t get much fresher than this. It took about 5 minutes to pick 25 lbs. of Fuji apples. Get outside, enjoy the company of loved ones and friends and get healthier. Hopefully these will last a couple months. #apples #applepicking #apples #eatplants #wfpb #hclf #iancramerpodcast #weightloss #lifestylemedicine #diseaseprevention #itsthefood
Health benefits of #Apples: 👉🏻High in #antioxidants 👉🏻#Flavanoids
👉🏻dietary #fiber 👉🏻#phytonutrients 👉🏻reduce the risk of #cancer, #hypertension, #diabetes, heart disease. #heartdisease
We don't need drugs to heal from many of the chronic diseases of today. We need to identify the root cause of what's causing our illnesses and eliminate it.
And in many cases, it's the food. @wholefuture 
Listen to Dr. Benulis' recommendations in ICP 24:  LINK in BIO ^^^
We don't need drugs to heal from many of the chronic diseases of today. We need to identify the root cause of what's causing our illnesses and eliminate it. And in many cases, it's the food. @wholefuture Listen to Dr. Benulis' recommendations in ICP 24: LINK in BIO ^^^
It's the food! #food #health #disease #wfpb #engine2 @plantbasedaddict
#Repost @morelifeplantbased (@get_repost) Thanks for the shout out! ・・・
Please do yourself a favor and listen to these podcasts! Ian has interviewed so many wonderful people.  He has the perfect soothing radio voice. Thanks Ian for all you have done so far. You can also follow him @plantbasedcyclist1 .
#Repost  @morelifeplantbased (@get_repost) Thanks for the shout out! ・・・ Please do yourself a favor and listen to these podcasts! Ian has interviewed so many wonderful people. He has the perfect soothing radio voice. Thanks Ian for all you have done so far. You can also follow him @plantbasedcyclist1 .
Can’t get much fresher than this. It took about 5 minutes to pick 25 lbs. of Fuji apples. Get outside, enjoy the company of loved ones and friends and get healthier. Hopefully these will last a couple months. #apples #applepicking #apples #eatplants #wfpb #hclf #iancramerpodcast #weightloss #lifestylemedicine #diseaseprevention #itsthefood
What do y'all think about the #Paleo diet? Let's discuss and learn.
What do y'all think about the #Paleo  diet? Let's discuss and learn.
If you hate #kale, don’t eat it. That goes for any plant food. Kale isn’t my favorite, I prefer #spinach. Eat the foods that you enjoy that are also colorful and full of nutrition and you’ll be healthier and happier for it. #leafygreen #greens #vegetables #leaves #eatplants #wfpb #nofilter #farmersmarket
Being sick is expensive, not only financially, but mentally, emotionally and physically. You must always remember that YOU have the power to shape your health destiny, and the answer lies in diet and lifestyle. 
Listen to what else Dr. Benulis says in Episode 24. Click LINK in Bio for newest Episode!
Being sick is expensive, not only financially, but mentally, emotionally and physically. You must always remember that YOU have the power to shape your health destiny, and the answer lies in diet and lifestyle. Listen to what else Dr. Benulis says in Episode 24. Click LINK in Bio for newest Episode!
Switching careers can be scary, but for Ben, not following his passion was more scary. After he fell ill and healed himself, he underwent a shift in his thinking, and started to follow his true inner compass and ultimately began helping people to overcome the illness he suffered from.

Please enjoy ICP 24 with Dr. Ben Belulis, D.C. 
Link to newest episode is in BIO ^^^
Switching careers can be scary, but for Ben, not following his passion was more scary. After he fell ill and healed himself, he underwent a shift in his thinking, and started to follow his true inner compass and ultimately began helping people to overcome the illness he suffered from. Please enjoy ICP 24 with Dr. Ben Belulis, D.C. Link to newest episode is in BIO ^^^
Do we want to look to #politics for the answer? Or do we want to empower people at the #grassroots level to make changes? Educate others on the power of lifestyle medicine and a plant-based diet. #thechinastudy
Do we want to look to #politics  for the answer? Or do we want to empower people at the #grassroots  level to make changes? Educate others on the power of lifestyle medicine and a plant-based diet. #thechinastudy 
No ones #perfect. We all make mistakes and the health process continues. #health #process #vegan #weightloss #wfpb #engine2
An underutilized branch of medicine but a powerful realization. You have the power to cause or prevent chronic diseases. Shout out to @wholefuture. 
The Ian Cramer Podcast seeks to interview doctors and scholars of lifestyle medicine, coming out with a new episode every other Saturday at 8AM. 
https://www.plant-basedcyclist.com/podcast
An underutilized branch of medicine but a powerful realization. You have the power to cause or prevent chronic diseases. Shout out to @wholefuture. The Ian Cramer Podcast seeks to interview doctors and scholars of lifestyle medicine, coming out with a new episode every other Saturday at 8AM. https://www.plant-basedcyclist.com/podcast
Nelson and I were speaking about how hard it is to pass legislation on something that would ONLY benefit the general public. Listen to what he says about #politics and its relationship with people and big #industry. #compassion 
Click LINK in Bio for most recent Episode ^^^
Nelson and I were speaking about how hard it is to pass legislation on something that would ONLY benefit the general public. Listen to what he says about #politics  and its relationship with people and big #industry . #compassion  Click LINK in Bio for most recent Episode ^^^
Seen on a recent trip to a local park. Get out and enjoy nature and understand we’re all on the same team. #snappingturtle #turtle #nature #reptile
We have allies everywhere. Khaled خالد #animalagriculture #CAFO #torture #vegan #wfpb #engine2
Look forward to an interview with this medical professional in a little bit. 
#Oil..not #health #food. Sorry folks.
Look forward to an interview with this medical professional in a little bit. #Oil ..not #health  #food . Sorry folks.
Ironic that I was reading a book on consuming too much meat across from a restaurant notorious for serving slabs of #meat. #meatonomics #eatplants #wfpb #texasdebrazil
One can look at the literature and find tons of #evidence that a plant-based lifestyle is THE healthiest. But then again, there's evidence that #ketogenic diets also have positive effects. Look even wider, bigger picture. The longest lived populations on the plant, the #bluezones, eat a plant based diet. And second, this is the food that we evolved eating; not #butter on #steak, or bacon or coconut oil. Think about it. Go for nutrient density, go for #phytochemicals and go for #plants.
One can look at the literature and find tons of #evidence  that a plant-based lifestyle is THE healthiest. But then again, there's evidence that #ketogenic  diets also have positive effects. Look even wider, bigger picture. The longest lived populations on the plant, the #bluezones , eat a plant based diet. And second, this is the food that we evolved eating; not #butter  on #steak , or bacon or coconut oil. Think about it. Go for nutrient density, go for #phytochemicals  and go for #plants .
The Golden Rule rules. 
Listen to our conversation in LINK in description. 
#plantpurenation #thechinastudy
Sitting down for a change. Lazy little Saturday around the house, working on some menu development while listening to the Ian Cramer Podcast #iancramerpodcast #plantstrongdaddy
Sitting down for a change. Lazy little Saturday around the house, working on some menu development while listening to the Ian Cramer Podcast #iancramerpodcast  #plantstrongdaddy 
One of the most genuine people I've had the honor of speaking with,
Please enjoy ICP 23 with Nelson Campbell. #chinastudy #nelsoncampbell #tcolincampbell #plantpure #nation 
Click the link ^^^ in Bio for Newest Episode.
Would you call me crazy if I told you late stage heart disease was reversible? And that genetics plays a small role in your health? 
It's not crazy, it's science, it's evidence and it's the RULE, not the exception when you change your diet and lifestyle. This truth, unfortunately, HAS been suppressed and I, for one, want to make people aware of it. 
My conversation with Nelson Campbell will be coming out tomorrow.
Would you call me crazy if I told you late stage heart disease was reversible? And that genetics plays a small role in your health? It's not crazy, it's science, it's evidence and it's the RULE, not the exception when you change your diet and lifestyle. This truth, unfortunately, HAS been suppressed and I, for one, want to make people aware of it. My conversation with Nelson Campbell will be coming out tomorrow.
Lifestyle medicine works by fixing the root cause. It takes away the 'thing' that is causing the chronic disease. And the work Dr. Goldhamer is doing with water fasting at True North, the chronic disease does away very quickly.
People do nothing and get well. It's that simple. #waterfast #chronicdisease #lifestyle #rootcause 
Click LINK in BIO for the newest episode of the Podcast
Lifestyle medicine works by fixing the root cause. It takes away the 'thing' that is causing the chronic disease. And the work Dr. Goldhamer is doing with water fasting at True North, the chronic disease does away very quickly. People do nothing and get well. It's that simple. #waterfast  #chronicdisease  #lifestyle  #rootcause  Click LINK in BIO for the newest episode of the Podcast
Yes we can...we CAN solve this problem. We need to start with ourselves. Once we're healthier, we can help others and lead as shining examples of what diet and lifestyle can do for the human body. Eat plants, move your body, eliminate the foods that harm and eat the foods that heal and let your body do the rest.
Yes we can...we CAN solve this problem. We need to start with ourselves. Once we're healthier, we can help others and lead as shining examples of what diet and lifestyle can do for the human body. Eat plants, move your body, eliminate the foods that harm and eat the foods that heal and let your body do the rest.
Don't wait until you have a debilitating disease to change your diet and lifestyle. Do it now for yourself, for your family, for the world. The change is easier than you think.

Click LINK in Bio for newest Episode of the Podcast.
Don't wait until you have a debilitating disease to change your diet and lifestyle. Do it now for yourself, for your family, for the world. The change is easier than you think. Click LINK in Bio for newest Episode of the Podcast.
We need to be the solution to our problems, especially when those problems involve our health. As soon as we learn the fundamentals of proper human nutrition and what is causing our chronic diseases, we can take responsibility for our health and forget about politicians and our government being the solution to our problem. 
Learn how to eat and live properly by listening to the most information dense resource on the internet, The Ian Cramer Podcast. 
http://iancramerpodcast.podomatic.com/
We need to be the solution to our problems, especially when those problems involve our health. As soon as we learn the fundamentals of proper human nutrition and what is causing our chronic diseases, we can take responsibility for our health and forget about politicians and our government being the solution to our problem. Learn how to eat and live properly by listening to the most information dense resource on the internet, The Ian Cramer Podcast. http://iancramerpodcast.podomatic.com/
Dr. Goldhamer speaking about water fasting within his True North Clinic. The reason why people are taking medications for high blood pressure or high cholesterol is because of their diet. So, when you change your diet, you HAVE to adjust the medication. Ask your doctor if Lifestyle Medicine is right for you. #waterfast #medication #truenorth 
Listen to the Newest Episode in LINK in Bio ^^^
Dr. Goldhamer speaking about water fasting within his True North Clinic. The reason why people are taking medications for high blood pressure or high cholesterol is because of their diet. So, when you change your diet, you HAVE to adjust the medication. Ask your doctor if Lifestyle Medicine is right for you. #waterfast  #medication  #truenorth  Listen to the Newest Episode in LINK in Bio ^^^
You can have health by choice, not by chance. Believe in yourself and the power that your body has to fight disease and create health.

Listen to the Newest Episode in LINK in Bio ^^^
You can have health by choice, not by chance. Believe in yourself and the power that your body has to fight disease and create health. Listen to the Newest Episode in LINK in Bio ^^^
ICP 22- Dr. Alan Goldhamer, D.C.- "What the Health" Controversy, Water Fasting and the Pleasure Trap. 
http://iancramerpodcast.podomatic.com/
ICP 22- Dr. Alan Goldhamer, D.C.- "What the Health" Controversy, Water Fasting and the Pleasure Trap. http://iancramerpodcast.podomatic.com/
A very important quote from Pam is something we've all encountered regardless of the topic. We need to educate in a non-judgmental, non-threatening way. And if the person doesn't want to hear it, great!. Move on. If the person wants to learn more, great! Teach them. If the person doesn't want to eat, don't ram information down their throat. That's not an effective way to get a point across.

Listen to the context of this quote in ICP 21. LINK in BIO ^^^
A very important quote from Pam is something we've all encountered regardless of the topic. We need to educate in a non-judgmental, non-threatening way. And if the person doesn't want to hear it, great!. Move on. If the person wants to learn more, great! Teach them. If the person doesn't want to eat, don't ram information down their throat. That's not an effective way to get a point across. Listen to the context of this quote in ICP 21. LINK in BIO ^^^
Our greatest tool to become the healthiest we can be is our fork. #icp #podcast #vegan #wfpb #healthylifestyle #heathyfood
Remember, you're not a helpless victim. This is one of the top 5 most important lessons people can learn about themselves and their health. #genes #destiny #helpless #victim #disease #lifestyle #prevention #itsthefood #wfpb #vegan 
Catch the whole episode in LINK in BIO ^^^
Standing on the shoulders of giants! What a dream come true to be around all of these awesome people. #Plantstock2017 #plantbased #plantstrong #plantpowered #plantbaseddiet #veganathlete #wfpb #wfpbd #wfpbno #itsthefood #diseaseprevention #lifestylemedicine #bigchangethefilm #weightloss #plantbasednutrition #IanCramerPodcast #icp #podcast
We think of cancer as this 'monster', and if we're unlucky enough to have it cast a shadow on us, there's nothing we could have done about it. 
And that's not true.
We think of cancer as this 'monster', and if we're unlucky enough to have it cast a shadow on us, there's nothing we could have done about it. And that's not true.
We first have to understand why we're sick and crave these foods before we change our behaviors.  #truenorth
We first have to understand why we're sick and crave these foods before we change our behaviors. #truenorth 
Modern medicine is amazing, no one can deny that. It also has a way of tricking us into thinking that the newest method designed to prevent or treat a certain medical condition is BETTER than what we had before, and as Pam explains in our interview, that's not always the case. The newer method can be a wash or can even be harmful to the patient. #medicine #harmful #

NEWEST Episode can be found in LINK in BIO ^^^
Modern medicine is amazing, no one can deny that. It also has a way of tricking us into thinking that the newest method designed to prevent or treat a certain medical condition is BETTER than what we had before, and as Pam explains in our interview, that's not always the case. The newer method can be a wash or can even be harmful to the patient. #medicine  #harmful  # NEWEST Episode can be found in LINK in BIO ^^^
So let me get this straight...
--->I am paying farmers to grow insanely cheap corn...to produce insanely cheap corn syrup and grow cheap beef...so we can buy these foods cheap....and grow ill because we're eating too much of it... ---> And then my tax dollars are also being used to treat chronic diseases with Medicaid dollars. So who benefits? Do you get it? Cause I sure don't. 
Catch my interview from Pam tomorrow on the ICP. 
http://iancramerpodcast.podomatic.com/
So let me get this straight... --->I am paying farmers to grow insanely cheap corn...to produce insanely cheap corn syrup and grow cheap beef...so we can buy these foods cheap....and grow ill because we're eating too much of it... ---> And then my tax dollars are also being used to treat chronic diseases with Medicaid dollars. So who benefits? Do you get it? Cause I sure don't. Catch my interview from Pam tomorrow on the ICP. http://iancramerpodcast.podomatic.com/
What do we want from life? Sure we want to live old and happy and fulfilled BUT not when we're ravaged by disease, breathing from an oxygen tank or immobile in a wheelchair. We want to live into old age AND be fully functional. And THE BEST way to ensure that happens is by paying attention to what you eat. What you eat turns into your skin, your organs, your blood! So if you eat crap, you're going to turn into crap. 
Don't turn into crap. Listen to the ICP. Link Below. 
http://iancramerpodcast.podomatic.com/
What do we want from life? Sure we want to live old and happy and fulfilled BUT not when we're ravaged by disease, breathing from an oxygen tank or immobile in a wheelchair. We want to live into old age AND be fully functional. And THE BEST way to ensure that happens is by paying attention to what you eat. What you eat turns into your skin, your organs, your blood! So if you eat crap, you're going to turn into crap. Don't turn into crap. Listen to the ICP. Link Below. http://iancramerpodcast.podomatic.com/
Animals in the wild don't worry about what they're supposed to eat. They eat the foods that their bodies were made for. And human's should be no different. We were made to eat certain foods; plants. The arguments and evidence are solid. So eat the foods we evolved eating. Any food that was made by man instead of by nature, skip it. It's not food. It's #poison. #Evolution #paleo #myth #protein #brotein #evidence
Animals in the wild don't worry about what they're supposed to eat. They eat the foods that their bodies were made for. And human's should be no different. We were made to eat certain foods; plants. The arguments and evidence are solid. So eat the foods we evolved eating. Any food that was made by man instead of by nature, skip it. It's not food. It's #poison . #Evolution  #paleo  #myth  #protein  #brotein  #evidence 
Another presentation and Q&A in the books with my man Derek. This was last night in the last town I thought that would ask a couple of guys to come in and speak about a plant based lifestyle, Sodus, NY. Derek and I have accomplished huge athletics feats, so anyone who tells you you need protein from animal products is wrong. The proof is in the Plant-based pudding. 
Really fun group. Engaged and interested. Thanks to Everyday Gourmet Bakery & Cafe for the invitation and time and energy needed to put on this event.
Another presentation and Q&A in the books with my man Derek. This was last night in the last town I thought that would ask a couple of guys to come in and speak about a plant based lifestyle, Sodus, NY. Derek and I have accomplished huge athletics feats, so anyone who tells you you need protein from animal products is wrong. The proof is in the Plant-based pudding. Really fun group. Engaged and interested. Thanks to Everyday Gourmet Bakery & Cafe for the invitation and time and energy needed to put on this event.
One of the biggest problems I see is people have a fundamental misunderstanding of basic nutritional concepts. You don't need to know about the Kreb's Cycle or complex biochemistry. But, understanding what macronutrients are and what foods they're in IS a big deal and would make people less ignorant and much healthier. 
Share this graphic far and wide!! And catch up on any of the previous 20 episodes of the podcast HERE by clicking on LINK in my bio.
One of the biggest problems I see is people have a fundamental misunderstanding of basic nutritional concepts. You don't need to know about the Kreb's Cycle or complex biochemistry. But, understanding what macronutrients are and what foods they're in IS a big deal and would make people less ignorant and much healthier. Share this graphic far and wide!! And catch up on any of the previous 20 episodes of the podcast HERE by clicking on LINK in my bio.
This quote from Andy Bellatti, MS, RD  resonated with me because I have a big problem with people yelling at other people. Yelling at others without sufficient evidence, and these 'arguments' are likely sprinkled with ad hominem attacks and mockery. Bring your evidence to the table in a professional and civil way or else you will lose credibility. Hold people to higher standards. Pride yourself on sound evidence and civil discourse.

NEWEST EPISODE can be found by Link in Bio^^^
This quote from Andy Bellatti, MS, RD resonated with me because I have a big problem with people yelling at other people. Yelling at others without sufficient evidence, and these 'arguments' are likely sprinkled with ad hominem attacks and mockery. Bring your evidence to the table in a professional and civil way or else you will lose credibility. Hold people to higher standards. Pride yourself on sound evidence and civil discourse. NEWEST EPISODE can be found by Link in Bio^^^
This is a heartbreaking statement because it's THE solution. As Pam says, "the root of the problem". We need to have the touch conversations because ultimately, it's what's going to help the patient and help the country and the world with our health, with the planet's health and preventing animals from being killed, needlessly. 
Like, Comment and Share! 
You can catch up on past episodes of the podcast by clicking the link in the bio. 👆🏻👆🏻👆🏻
This is a heartbreaking statement because it's THE solution. As Pam says, "the root of the problem". We need to have the touch conversations because ultimately, it's what's going to help the patient and help the country and the world with our health, with the planet's health and preventing animals from being killed, needlessly. Like, Comment and Share! You can catch up on past episodes of the podcast by clicking the link in the bio. 👆🏻👆🏻👆🏻
Sad but true. Food lobbies have SO much power and clout over our nutritional recommendations. And you would be justified to be outraged, angry, confused or any combination of those. This is a problem. But when I see problems, I look for solutions. And there are several simple solution here:
1. Don't drink Milk-It doesn't do your body ANY good. Cons outweigh pros. 
2. Don't believe everything the government tells you.
3. Keep an open mind. 
4. Do your own investigating and outside learning via multiple sources, like podcasts with medical doctors and scholars of lifestyle medicine! 
Link to newest Episode can be found in BIO 👆🏻👆🏻👆🏻
Sad but true. Food lobbies have SO much power and clout over our nutritional recommendations. And you would be justified to be outraged, angry, confused or any combination of those. This is a problem. But when I see problems, I look for solutions. And there are several simple solution here: 1. Don't drink Milk-It doesn't do your body ANY good. Cons outweigh pros. 2. Don't believe everything the government tells you. 3. Keep an open mind. 4. Do your own investigating and outside learning via multiple sources, like podcasts with medical doctors and scholars of lifestyle medicine! Link to newest Episode can be found in BIO 👆🏻👆🏻👆🏻
This week, enjoy a conversation with Registered Dietician and straight-shooter Andy Bellatti, MS, RD . Take advice from someone who thinks critically and who has a backbone to stand up against unjust and corrupt practices, even if those practices are happening within the very organization that represents him. 
The link to the newest episode can be found in my Bio ^^^
This week, enjoy a conversation with Registered Dietician and straight-shooter Andy Bellatti, MS, RD . Take advice from someone who thinks critically and who has a backbone to stand up against unjust and corrupt practices, even if those practices are happening within the very organization that represents him. The link to the newest episode can be found in my Bio ^^^
All creatures were meant to eat a certain diet. If an elephant is forced to eat meat, that elephant is going to be harmed. If a lion is forced to eat vegetation, that lion is going to suffer. If humans eat tons of meat, processed sugars, oils and dairy,  our health is going suffer. Food is powerful! It can cause disease or can cause health. The choice is yours. 
Listen to Episode 19: link in bio👆🏻👆🏻👆🏻
All creatures were meant to eat a certain diet. If an elephant is forced to eat meat, that elephant is going to be harmed. If a lion is forced to eat vegetation, that lion is going to suffer. If humans eat tons of meat, processed sugars, oils and dairy, our health is going suffer. Food is powerful! It can cause disease or can cause health. The choice is yours. Listen to Episode 19: link in bio👆🏻👆🏻👆🏻
Andy Bellatti, MS, RD thinks we should be looking at the bigger picture and not only eat less of the bad foods, but ELIMINATE the bad foods and call them what they really are! Do you know where your food comes from? Or more importantly, do you know what the food your eating does to your body? 
Catch our conversation this Saturday and Catch up on past episodes of the ICP. Click the link in the Bio for the most recent episode!! 👆🏻👆🏻👆🏻
Andy Bellatti, MS, RD thinks we should be looking at the bigger picture and not only eat less of the bad foods, but ELIMINATE the bad foods and call them what they really are! Do you know where your food comes from? Or more importantly, do you know what the food your eating does to your body? Catch our conversation this Saturday and Catch up on past episodes of the ICP. Click the link in the Bio for the most recent episode!! 👆🏻👆🏻👆🏻
It happened a bit by accident, but it's so great to listen to even more content from these two epic doctors of Lifestyle Medicine. You can find these podcasts in the iTunes store, Stitcher, Podomatic or follow the link in the Bio! 
#iTunes #podcast #stitcher #whatthehealth #wfpb #doctor
It happened a bit by accident, but it's so great to listen to even more content from these two epic doctors of Lifestyle Medicine. You can find these podcasts in the iTunes store, Stitcher, Podomatic or follow the link in the Bio! #iTunes  #podcast  #stitcher  #whatthehealth  #wfpb  #doctor 
The argument that primates and gorillas and even our #paleo ancestors ate lot of meat is simply not true. There are so many reasons why, listen to Episode 19 with Dr. Klaper and Ep. 18 with Dr. Mills also explains this conundrum. 
LINK to Episode 19 can be found in BIO 👆🏻👆🏻👆🏻
The argument that primates and gorillas and even our #paleo  ancestors ate lot of meat is simply not true. There are so many reasons why, listen to Episode 19 with Dr. Klaper and Ep. 18 with Dr. Mills also explains this conundrum. LINK to Episode 19 can be found in BIO 👆🏻👆🏻👆🏻
Why is unhealthy food so cheap? And why is healthy food so expensive? One of the most common questions I get...and "It costs too much to eat healthy". To a degree, I see where you're coming from. But, some of the cheapest foods on the planet are plants, like Brown Rice, Potatoes and Oats. Throw in some broccoli and frozen berries and you're leaps and bounds healthier than you were without spending an arm or a leg. But we must ask the question of 'Why is the most unhealthy food, the cheapest'? Andy Bellatti, MS, RD is actively trying to educate people on the answers and what to do about it.
Why is unhealthy food so cheap? And why is healthy food so expensive? One of the most common questions I get...and "It costs too much to eat healthy". To a degree, I see where you're coming from. But, some of the cheapest foods on the planet are plants, like Brown Rice, Potatoes and Oats. Throw in some broccoli and frozen berries and you're leaps and bounds healthier than you were without spending an arm or a leg. But we must ask the question of 'Why is the most unhealthy food, the cheapest'? Andy Bellatti, MS, RD is actively trying to educate people on the answers and what to do about it.