I had to ditch coffee several months ago bc my stomach just can't deal. It was a hard breakup. REALLY hard. But, I had to choose between coffee and being sick every stinkin' day. Seriously. Thank you, #IBS AND #IBD 😑 Anyways, this is my new love. It's so good it almost makes up for the loss of #PSL (my sis informed me that's what the "cool kids" call #pumkinspicelatte ). #marketspice tea is amazing!
"You don't look sick" - You don't look ignorant ( swipe 👉🏻).
"Kayla you are so lucky you can eat anything and stay skinny" - I actually can't , Somedays I can't even eat anything even though I'm starving.
"Have a bite you're missing out by your diet" - it's not a diet it's so I can fight to keep my colon inside my body
"I understand I have IBS" -IBS is not IBD , IBS is a functional disorder , a spasm in your bowel. It does not cause inflammation , ulcers or any other damage to your bowels. Not saying IBS isn't painful just explaining the difference.
"Why are you so tired ?" - Blood loss , medication , pain , inflammation , abnormal responses by my immune system. You know those proteins and cells that make up the immune system protect you? Well my immune system mistakes food , bacteria and other substances for foreign substances. My body is constantly fighting itself. So yeah I'm f*cking tired.
"Have you changed your diet ?" - 🙄🙄🙄🙄🙄🙄🙄🙄.
"You work out too much & post too many pics " - I work out so I feel better mentally and physically. So I can build muscle and not let this disease take everything from me. So that I remember how far I have came and to show my hard work. I don't do it for vanity I do it cause I love myself and there is nothing wrong with that. I do it so others will do the same. .
Educate yourself If you don't know about a disease , ask questions don't assume. Some people don't show it but they are truly sick, before you judge anyone remember you do not know their story. I say it so much because I use to be that person, till I got sick and was on the other side. I embrace this , I own it , it's part of me but it will never define me.
Rad učenice sa obuke . Rezerviši svoje mesto na vreme , septembar popunjen , upis za oktobar!! Izaberite obuku mudro,ne budite početnik mesecima posle obuke,radite profesionalno od prvog dana. ➡️Uz kurs za nokte i obuka šminkanja-gratis. ➡️IBD OBUKA NADOGRADNJE ,IZLIVANJA i GEL LAK - teoriju dobijate u vidu skripte, ceo kurs koncipiran na praktičnom radu, podrska i posle kursa,mogucnost dodatnih besplatnih časova! ➡️Internacionalni Sertifikat na engleskom jeziku! ➡️program kursa:
2.pravilna priprema nokatne ploče,
4.nadogradnja tipsama,obrada tipsi,pinčovanje tipsi,
6.pravilna aplikacija gela,gradjenje bilder sloja,izrada apex-a
8.gradjeni french,crtani french,pravilna aplikacija boje,
10.priprema nokatne ploče za gel lak,aplikacija gel lak-a,
11.korekcija gela, korekcija gel laka. #nokti#noktici#noktibeograd#noktisrbija#nail#nails#nailsalon#naildesign ##nailpolish#frenchnails#frenchnails#obuka#kurs#beograd#ibd#ibdgel#ibdnails#ibdi_nails#ibdbeauty#nailart#nailartist#nailartclub#dpalavestrastudio
Another one of this gorgeous girl @colitis_to_ostomy rocking the Ivory classics at the @pw_charity photo shoot !! ONLY LIMITED SIZES LEFT.... be sure to get yours now. Only sizes 14,16 and 18 remaining & limited bra sizes! #thursday#throwbackthursday
Ahhh you guys I am so fricken excited for this brand new 80 day program that is launching in January!!! These results are insane and this program is like none other - so much has changed!! I'm definitely doing this when it comes out, who'd like to do it with me?! If you would like to be on my info list for this launch 🚀 comment below with your email address and I'll be sending you updates and details as they roll out!! I'm also giving away a FREE gift 🎁 to one lucky person 😍
Trying to concentrate while fighting my brain to ignore the pain. Seems easy, when you think of it. But the act of it, is hard. I can read the words, but after reading a paragraph I'm stuck thinking what did I just read? The brain can so consumed by pain, and fatigue that even simply trying to remember simple things like recalling a day of the week is hard. The days blend together, at some points you question where did the week go. But you remember the points in the week of the worst of the worst pain, how you took a lot of baths because the hot water helps a bit, you remember the nights you stayed up late contemplating should I just go and get admitted because this pain your feeling feels like your dying. You remember the times you was vomiting trying to fight it but it was going to happen anyways. Then it hits you, you can remember the week but it all just seems like a long day not a week. So as I sit here doing homework that might be a easy, read a essay and write a summery and review is hard in this mind state. While I read my mind is focusing on the pain trying to block it, trying to tell myself I'm ok. All while I question what the hell did I just read. #spoonie#crohns#crohnsdisease#ibd#ibdwarrior#collegestudent#fallsemester#crohnssurvivor#myintestineshateme
IBD Expo 2017 akan berakhir pada 23 September 2017.
Masih ada dua hari lagi untuk mengunjungi booth Kimia Farma di Hall B No. 32B, JCC.
Apa saja yang bisa Sahabat KFD dapatkan di booth Kimia Farma? Yuk, simak video berikut ini.
Morning #totesaip breakfast smoothie for the win! I've had a serious problem waking up this week. All I've had time for is throwing stuff into a blender and running out of the house to make it to work (somewhat) on time. .
Ingredients for this one was: Coconut milk, 1/2 frozen banana, spirulina, carob powder, little bit of frozen spinach, 2 scoops collagen peptides, cinnamon, honey, ice. topped it off with some bee pollen. 🐝
Tip to save time with morning smoothies: the night before just stick all the ingredients into your blender (minus the frozen items obvi. Unless you want it less icey then do you) and in the AM blend it up and run out the house with smoothie in hand! 🏃
Ready to eat? 😉 I have been getting lots of questions about how and what I am eating for my health as I share lots of vegetarian recipes on my insta stories. I figured it was high time for another ulcerative colitis/health update on lovekatebray.com. Go to the link in my bio to read about how I've stopped taking #entyvio and just started on #humira , and find out how @trysaute helped me get my diet back on track after an indulgent vacation (I even tried a tea detox, which I thought I'd NEVER do--and I reviewed it very honestly). I also touch on how a pescatarian/vegetarian diet has been working for me. Let me know if you have any questions or feedback! PS: has anyone tried a low-FODMAP diet? I am not too confident that it will do too much for me, but would love to hear from you if you've tried it!