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Last Day of Crohns And Colitis Awareness Week! It’s been 5 years, almost since my last and hopefully final surgery to get my Ileostomy. Most days, I do great! Heck you would not even know I have a “bag” if I didn’t tell you! I live a normal active life! My digestive system is different, that’s all! You get used to it, and you become stronger!!!! If you know anyone struggling with IBD, I am ALWAYS here to offer any help I can!!!!! #ibdwontstopme #crohnsandcolitisawareness #ostomylifestyleathlete #overcomer #grateful
Last Day of Crohns And Colitis Awareness Week! It’s been 5 years, almost since my last and hopefully final surgery to get my Ileostomy. Most days, I do great! Heck you would not even know I have a “bag” if I didn’t tell you! I live a normal active life! My digestive system is different, that’s all! You get used to it, and you become stronger!!!! If you know anyone struggling with IBD, I am ALWAYS here to offer any help I can!!!!! #ibdwontstopme  #crohnsandcolitisawareness  #ostomylifestyleathlete  #overcomer  #grateful 
Today's dose of unwelcome & wrong advice has been filed with the rest of it and taken with a large dollop of good humour! 😉 
#ibd #crohnsdisease #invisibleillness #humourhelps #theymeanwell #ibdwontstopme #stillgotit #stillsmiling #thisgirlrocks
Today was my first attempt at getting out of the house so I can hopefully lead a normal mommy life. So far, so good. #poorporker #ibdwontstopme #hipsterbaby
My new shirt! Guess who else has an Ostomy?!?! Jake Diekman!!!! Just a Professional Baseball Player for the Texas Rangers!!!!
#crohnsandcolitis #justgutitout #ibdwontstopme #irunwithabag #strong#ostomylifestyleathlete
Flashing it back to November💃🏼 my mom, boyfriend and I were on the hunt for snow. We found a little pile on the side of the road which of course meant a snow ball fight. My boyfriend may have clobbered me with snow, but I don't care what anyone says, I totally beat him;) #nocolonstillrollin #ibdwontstopme #bitemeibd #ibdwarrior
Flashing it back to November💃🏼 my mom, boyfriend and I were on the hunt for snow. We found a little pile on the side of the road which of course meant a snow ball fight. My boyfriend may have clobbered me with snow, but I don't care what anyone says, I totally beat him;) #nocolonstillrollin  #ibdwontstopme  #bitemeibd  #ibdwarrior 
This past September, I ran more miles than I have since returning after injury almost 1 year ago! Absence makes the heart grow fonder! I am hopeful to run a half marathon again soon! ❤️❤️❤️🔥🔥🔥🐢🐢🐢 #hopeful # grateful #rebuilding #ibdwontstopme #irunwithabag #firedup
This past September, I ran more miles than I have since returning after injury almost 1 year ago! Absence makes the heart grow fonder! I am hopeful to run a half marathon again soon! ❤️❤️❤️🔥🔥🔥🐢🐢🐢 #hopeful  # grateful #rebuilding  #ibdwontstopme  #irunwithabag  #firedup 
Here's hoping that tomorrow is a better, brighter day. ☀️🌸👩‍👧💕🐙
Here's hoping that tomorrow is a better, brighter day. ☀️🌸👩‍👧💕🐙
Cause #ittakesgutz
Last Day of Crohns And Colitis Awareness Week! It’s been 5 years, almost since my last and hopefully final surgery to get my Ileostomy. Most days, I do great! Heck you would not even know I have a “bag” if I didn’t tell you! I live a normal active life! My digestive system is different, that’s all! You get used to it, and you become stronger!!!! If you know anyone struggling with IBD, I am ALWAYS here to offer any help I can!!!!! #ibdwontstopme #crohnsandcolitisawareness #ostomylifestyleathlete #overcomer #grateful
Last Day of Crohns And Colitis Awareness Week! It’s been 5 years, almost since my last and hopefully final surgery to get my Ileostomy. Most days, I do great! Heck you would not even know I have a “bag” if I didn’t tell you! I live a normal active life! My digestive system is different, that’s all! You get used to it, and you become stronger!!!! If you know anyone struggling with IBD, I am ALWAYS here to offer any help I can!!!!! #ibdwontstopme  #crohnsandcolitisawareness  #ostomylifestyleathlete  #overcomer  #grateful 
Since it’s the first week of December that means it’s (drumroll please) Crohn’s and Colitis Awareness Week ! My sleepy kitty who fell asleep on my laundry while I was taking photos wanted to share some fun facts with you guys 💜 .
~Crohn’s is a form of Inflammatory Bowel Disease that affects about 700,000 Americans .
~Most common between ages 15-35 .
~80% of IBD patients need surgery .
~Affects males and females equally .
~There is no know sure factor that causes Crohn’s, most likely causes are genetics or environmental factors 
This year’s theme is “Making the Invisible Visible” which I love, because a lot of the suffering in IBD patients goes unnoticed and the only symptoms people tend to notice are the frequent use of the bathroom and strict diet rules. There is so much more to that, and I’m so glad I’ve found a community of people that have lived through similar experiences so that we may support and talk to each other. Pass this on by tagging a friend and keep spreading awareness !💜💩
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•#crohnsandcolitisawarenessweek #crohns #crohnscolitis #crohnsdisease #crohnslife #crohnsandcolitisfoundationofamerica  #inflammatoryboweldisease #inflammatoryboweldiseases #ibd #ibdwarrior #ibdwontstopme #crohnswarrior #crohnswontbeatme #crohnswontbreakme #crohnsfit #crohnsfighter #fightchronsdisease #fightcrohnsandcolitis #kickingcrohnsbutt #awareness #awarenessweek #kitty #kittycat #catsofinstagram #sleepycat #crohnspurple #purpleawareness #colombiana #kollarfitness
Since it’s the first week of December that means it’s (drumroll please) Crohn’s and Colitis Awareness Week ! My sleepy kitty who fell asleep on my laundry while I was taking photos wanted to share some fun facts with you guys 💜 . ~Crohn’s is a form of Inflammatory Bowel Disease that affects about 700,000 Americans . ~Most common between ages 15-35 . ~80% of IBD patients need surgery . ~Affects males and females equally . ~There is no know sure factor that causes Crohn’s, most likely causes are genetics or environmental factors This year’s theme is “Making the Invisible Visible” which I love, because a lot of the suffering in IBD patients goes unnoticed and the only symptoms people tend to notice are the frequent use of the bathroom and strict diet rules. There is so much more to that, and I’m so glad I’ve found a community of people that have lived through similar experiences so that we may support and talk to each other. Pass this on by tagging a friend and keep spreading awareness !💜💩 • • •#crohnsandcolitisawarenessweek  #crohns  #crohnscolitis  #crohnsdisease  #crohnslife  #crohnsandcolitisfoundationofamerica  #inflammatoryboweldisease  #inflammatoryboweldiseases  #ibd  #ibdwarrior  #ibdwontstopme  #crohnswarrior  #crohnswontbeatme  #crohnswontbreakme  #crohnsfit  #crohnsfighter  #fightchronsdisease  #fightcrohnsandcolitis  #kickingcrohnsbutt  #awareness  #awarenessweek  #kitty  #kittycat  #catsofinstagram  #sleepycat  #crohnspurple  #purpleawareness  #colombiana  #kollarfitness 
Broth isnt just good for the soul. There are many health benefits to consuming broth on a daily basis. 
Healing to the gut lining ✔
Immune boosting ✅
Rich in minerals ✔
Maintains healthy skin ✅
Reduces inflammation, joint pain & arthritis 
I'm not gonna lie; it is time consuming! It takes a lot of patience that's for sure. I aim to drink 1 of these 👆 per day ESPECIALLY now during an IBD flare. This warming soothing drink is perfect for this time of year and especially great for those suffering from an autoimmune immune disease.

What autoimmune disease are you battling?? Comment below 👇 .
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#autoimmunedisease #autoimmune #IBDWONTSTOPME #inflammation #guthealth #bonebroth #colitiswarrior #bringit #fighter #healing #resilience #practioner #nutritionist #holisticnutrition #holistichealing #holistichealth #passion #drive #determination #instagood #yourwaytobliss
Broth isnt just good for the soul. There are many health benefits to consuming broth on a daily basis. Healing to the gut lining ✔ Immune boosting ✅ Rich in minerals ✔ Maintains healthy skin ✅ Reduces inflammation, joint pain & arthritis I'm not gonna lie; it is time consuming! It takes a lot of patience that's for sure. I aim to drink 1 of these 👆 per day ESPECIALLY now during an IBD flare. This warming soothing drink is perfect for this time of year and especially great for those suffering from an autoimmune immune disease. What autoimmune disease are you battling?? Comment below 👇 . . . #autoimmunedisease  #autoimmune  #IBDWONTSTOPME  #inflammation  #guthealth  #bonebroth  #colitiswarrior  #bringit  #fighter  #healing  #resilience  #practioner  #nutritionist  #holisticnutrition  #holistichealing  #holistichealth  #passion  #drive  #determination  #instagood  #yourwaytobliss 
I've been MIA on here lately and it's killin' me however it's because I've been soooo focused & preoccupied with my health. My priority has been healing my gut (as most of you know I have IBD) and healing the gut requires patience, determination, strength, and some money. I've been working quite a lot in order to keep up and can truly say that I am well on my way to heal my Ulcerative Colitis the natural way. I still am on some meds and luckily came off prednisone. A few weeks ago I thought for sure I would have to go back on but with a strict diet in place and self love I managed to get back on track without the steroids. The last couple weeks have been crucial. I'm constantly preparing fresh meals because I've decided that eating out right now is too much of a risk. Its been utterly exhausting and despite those feelings of giving up some days I just keep on going. When I want something so bad I stop at nothing to get it. And this hard work has paid off because I'm seeing improvement.

There are lots of foods I'm not eating right now which is another challenge so I've been pretty preoccupied to say the least. Today was the first day in a long time that I felt UH mazing! I woke up feeling refreshed,  no bloat and quite a bit of energy.  I'm telling you - when you don't have your health you have nothing. I know what it feels like to live with a debilitating disease so on these days I'm feeling healthy I wanna shout it out to the world (or my Instagram fam 😉). I'm so grateful for days like today! 
I'll be back to posting on a regular soon and hopefully have my blog up with some yummy recipes too. 
Your health is #1 priority! Love yourself! Find your way to bliss ❤✌🔥 #loveyourself #yourwaytobliss #health #ibdwontstopme
I've been MIA on here lately and it's killin' me however it's because I've been soooo focused & preoccupied with my health. My priority has been healing my gut (as most of you know I have IBD) and healing the gut requires patience, determination, strength, and some money. I've been working quite a lot in order to keep up and can truly say that I am well on my way to heal my Ulcerative Colitis the natural way. I still am on some meds and luckily came off prednisone. A few weeks ago I thought for sure I would have to go back on but with a strict diet in place and self love I managed to get back on track without the steroids. The last couple weeks have been crucial. I'm constantly preparing fresh meals because I've decided that eating out right now is too much of a risk. Its been utterly exhausting and despite those feelings of giving up some days I just keep on going. When I want something so bad I stop at nothing to get it. And this hard work has paid off because I'm seeing improvement. There are lots of foods I'm not eating right now which is another challenge so I've been pretty preoccupied to say the least. Today was the first day in a long time that I felt UH mazing! I woke up feeling refreshed, no bloat and quite a bit of energy. I'm telling you - when you don't have your health you have nothing. I know what it feels like to live with a debilitating disease so on these days I'm feeling healthy I wanna shout it out to the world (or my Instagram fam 😉). I'm so grateful for days like today! I'll be back to posting on a regular soon and hopefully have my blog up with some yummy recipes too. Your health is #1  priority! Love yourself! Find your way to bliss ❤✌🔥 #loveyourself  #yourwaytobliss  #health  #ibdwontstopme 
So this is my MRI of my Guts, or no Guts... if you know me...I am pretty much an open book... this is my life and I am SO GRATEFUL!!!! My disease took away EVERYTHING! My Ostomy has given me my life back!!!!! I remember being hospitalized for months after running my best marathon ever! I was so mad, why me?!?! It took me years to get through depression, pain, sickness, but I did it and now go ahead tell me I can’t do something with my bag, I dare you!!!!!
#ostomyawarenessday #stomaawareness2017 #crohnsandcolitis #ucstinks #ibdawareness #ibdwontstopme
So this is my MRI of my Guts, or no Guts... if you know me...I am pretty much an open book... this is my life and I am SO GRATEFUL!!!! My disease took away EVERYTHING! My Ostomy has given me my life back!!!!! I remember being hospitalized for months after running my best marathon ever! I was so mad, why me?!?! It took me years to get through depression, pain, sickness, but I did it and now go ahead tell me I can’t do something with my bag, I dare you!!!!! #ostomyawarenessday  #stomaawareness2017  #crohnsandcolitis  #ucstinks  #ibdawareness  #ibdwontstopme 
My thin crust apple pie 😄🍎 Attempted a #glutenfree #vegan #grainfree #sugarfree APPLE PIE! Okay, with all the above mentioned missing you may be thinking what's in it then?? Well you can find out once I get it up on my blog (that I'm working on getting up and running asap) 😥
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#apples #applepie #fallseason #tradition #instagood #toronto #canada #nutritionist #holisticnutrition #wellness #practioner #yummy #sweets #holisticnutrition #healthylifestyle #healthysnacks #healthiswealth #ibdwontstopme #yourwaytobliss
My thin crust apple pie 😄🍎 Attempted a #glutenfree  #vegan  #grainfree  #sugarfree  APPLE PIE! Okay, with all the above mentioned missing you may be thinking what's in it then?? Well you can find out once I get it up on my blog (that I'm working on getting up and running asap) 😥 . . . . #apples  #applepie  #fallseason  #tradition  #instagood  #toronto  #canada  #nutritionist  #holisticnutrition  #wellness  #practioner  #yummy  #sweets  #holisticnutrition  #healthylifestyle  #healthysnacks  #healthiswealth  #ibdwontstopme  #yourwaytobliss 
This past September, I ran more miles than I have since returning after injury almost 1 year ago! Absence makes the heart grow fonder! I am hopeful to run a half marathon again soon! ❤️❤️❤️🔥🔥🔥🐢🐢🐢 #hopeful # grateful #rebuilding #ibdwontstopme #irunwithabag #firedup
This past September, I ran more miles than I have since returning after injury almost 1 year ago! Absence makes the heart grow fonder! I am hopeful to run a half marathon again soon! ❤️❤️❤️🔥🔥🔥🐢🐢🐢 #hopeful  # grateful #rebuilding  #ibdwontstopme  #irunwithabag  #firedup 
Avocado Berry...pudding, nice cream, smoothie bowl...but whatever it is, it's soothing my very sore & irritated throat right now. It's that time for sore throats, coughs, colds and flu's so do whatever you need to do to take care of yourself. I took the day off to rest and despite having no energy I gotta stay hydrated and nourished so I quickly whipped this up and thought I'd share! ▫Frozen avocado
▫Honey to taste
▫Cashew butter ▫Frozen blueberries ▫Coconut water (just a bit to get pudding like consistency)
Use the icecream setting on the super duper @vitamix or blend until desired consistency .
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#sweettreat #avocado #nicecream #fallseason #nourish #health #healthytreat #fat #fatisback #dontfearfat #healthiswealth #holisticnutrition #holistichealing #nutritionist #nutrition #practioner #yummy #lifestyle #ibdwontstopme #colitisfighter #yourwaytobliss
Avocado Berry...pudding, nice cream, smoothie bowl...but whatever it is, it's soothing my very sore & irritated throat right now. It's that time for sore throats, coughs, colds and flu's so do whatever you need to do to take care of yourself. I took the day off to rest and despite having no energy I gotta stay hydrated and nourished so I quickly whipped this up and thought I'd share! ▫Frozen avocado ▫Honey to taste ▫Cashew butter ▫Frozen blueberries ▫Coconut water (just a bit to get pudding like consistency) Use the icecream setting on the super duper @vitamix or blend until desired consistency . . . #sweettreat  #avocado  #nicecream  #fallseason  #nourish  #health  #healthytreat  #fat  #fatisback  #dontfearfat  #healthiswealth  #holisticnutrition  #holistichealing  #nutritionist  #nutrition  #practioner  #yummy  #lifestyle  #ibdwontstopme  #colitisfighter  #yourwaytobliss 
YANG  energy is needed to bring vitality to our  YIN  interior, but it is the gentler  YIN  qualities within us that  balance  our  YANG  intensities .
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Join me for a relaxing and rejuvenating YIN class every Sunday morning 9:30am!  This class will provide you with plentiful periods of stillness within where you can start to pay attention to what is really happening right here, right now
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#yoga #yogi #crow #yogaandlifestyle #markham #GTA #toronto #yin #practice #balance #physical #mental #emotional #spiritual #shri #dharma #healthiswealth #holisticnutrition #practioner #yummyposes #yogiforlife #lifestyle #ibdwontstopme #colitisfighter #crohnsandcolitis #loveyourself #yourwaytobliss
YANG energy is needed to bring vitality to our YIN interior, but it is the gentler YIN qualities within us that balance our YANG intensities . 🌈 . Join me for a relaxing and rejuvenating YIN class every Sunday morning 9:30am! This class will provide you with plentiful periods of stillness within where you can start to pay attention to what is really happening right here, right now . 🌘 . #yoga  #yogi  #crow  #yogaandlifestyle  #markham  #GTA  #toronto  #yin  #practice  #balance  #physical  #mental  #emotional  #spiritual  #shri  #dharma  #healthiswealth  #holisticnutrition  #practioner  #yummyposes  #yogiforlife  #lifestyle  #ibdwontstopme  #colitisfighter  #crohnsandcolitis  #loveyourself  #yourwaytobliss 
I'm always the short one 👌👯
I'm always the short one 👌👯
Everyone will experience both. We are here to help you find the strength that everyone has in themselves to deal with people who don't understand what we are going through. We are a TEAM. Together Everyone Achieves More. #togethereveryoneachievesmore #wearethereforyou #youarenotalone #believeinyourself #staystrong #staywell #ibdcantstopme #ibdwontstopme #ibdfighter #ibdwarrior #chrohns #colitis #nevergiveup
Chewy Oooie Gooey GOODNESS to end my weekend ❤
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In a few posts back you can find the grain free cookies I attempted to make and tonight I tried again and perfected this new creation!  These are definitely going up on the blog ( blog coming soon ). These are #glutenfree #grainfree #sugarfree #eggfree made with coconut flour, sunflower seeds and pecans in addition to a few other ingredients.  Pretty sure you'll love 'em!!! I'm really proud of myself as this was pretty much the first time I've baked without following a recipe and the turnout was great! .
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enjoying with a nice cup o' tea in a pretty mug 🍘🍵 What's your favourite type of cookie?? Comment below 👇

#sundaynight #cozy #tea #cookies #homemade #inthekitchen #playground #experiment #love #life #nutrition #healthiswealth #holistichealing #holistichealth #wellness #practioner #yummy #ibdwontstopme #chronicdisease #livingwithIBD #bliss #yourwaytobliss #findyourpath
Chewy Oooie Gooey GOODNESS to end my weekend ❤ . . In a few posts back you can find the grain free cookies I attempted to make and tonight I tried again and perfected this new creation! These are definitely going up on the blog ( blog coming soon ). These are #glutenfree  #grainfree  #sugarfree  #eggfree  made with coconut flour, sunflower seeds and pecans in addition to a few other ingredients. Pretty sure you'll love 'em!!! I'm really proud of myself as this was pretty much the first time I've baked without following a recipe and the turnout was great! . . enjoying with a nice cup o' tea in a pretty mug 🍘🍵 What's your favourite type of cookie?? Comment below 👇 #sundaynight  #cozy  #tea  #cookies  #homemade  #inthekitchen  #playground  #experiment  #love  #life  #nutrition  #healthiswealth  #holistichealing  #holistichealth  #wellness  #practioner  #yummy  #ibdwontstopme  #chronicdisease  #livingwithIBD  #bliss  #yourwaytobliss  #findyourpath 
Hmm...what should I call these babies....☝ ■ Grain free
Gluten free ■Dairy free 
Egg free ■Sugar free 
Nut free .
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|||SUNFLOWER  HONEY  COOKIES|||
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Going grain free to heal the gut has been way better/easier than I expected it would be!  After a while it becomes mundane and it's a matter of changing and getting used to habits. Good habits that is! I'm more determined than ever and have been motivated to experiment in the kitchen. Today was my first go at it and not bad considering...
What makes it challenging is that I'm avoiding almonds and eggs temporarily and most grain free recipes contain these common allergens. Will make a batch or 2 more and when they're approved by moi will post to blog 😊🍘 ( blog coming soon I promise) .
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#nom #yum #food #foodie #lovefood #instagood #holisticnutrition #holistichealth #healing #guthealth #guthealing #GAPs #grainfree #nutritionist #practioner #healthiswealth #inthekitchen #homecooking #loveoffood #passion #toronto #IBDWONTSTOPME #slowlhealing #patience #cookies #cashew #baking #happy #happiness #homecook
Hmm...what should I call these babies....☝ ■ Grain free Gluten free ■Dairy free Egg free ■Sugar free Nut free . . . |||SUNFLOWER HONEY COOKIES||| . . . Going grain free to heal the gut has been way better/easier than I expected it would be! After a while it becomes mundane and it's a matter of changing and getting used to habits. Good habits that is! I'm more determined than ever and have been motivated to experiment in the kitchen. Today was my first go at it and not bad considering... What makes it challenging is that I'm avoiding almonds and eggs temporarily and most grain free recipes contain these common allergens. Will make a batch or 2 more and when they're approved by moi will post to blog 😊🍘 ( blog coming soon I promise) . . . . #nom  #yum  #food  #foodie  #lovefood  #instagood  #holisticnutrition  #holistichealth  #healing  #guthealth  #guthealing  #GAPs  #grainfree  #nutritionist  #practioner  #healthiswealth  #inthekitchen  #homecooking  #loveoffood  #passion  #toronto  #IBDWONTSTOPME  #slowlhealing  #patience  #cookies  #cashew  #baking  #happy  #happiness  #homecook 
It's All About The Leopard Print Bikini ✨
It's All About The Leopard Print Bikini ✨
TomatoeLESS meat sauce courtesy of @againstallgrain 'Nightshades' including tomatoes, potatoes,  eggplant, and peppers can be problematic foods for those of us with an autoimmune condition. Yes of course I miss my nonnas 'sugo' but honestly this is just as yummy and tastes very similar to tomatoe sauce (especially when you add some fatty bacon and/or grass fed minced beef). Since I'm off all grains right now I decided to pour this sauce over zoodles but the zucchini was too big to fit in my spiralizer 😄 so I made zucchini ⛵ instead .
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#goodeats #foodisfuel #nutrition #nightshadefree #autoimmunedisease #grainfree #yummy #holistichealing #holistichealth #holisticnutrition #healthiswealth #healthy #inspiration #beets #herbs #practioner #nutritionist #yogi #foodlover #toronto #canadian #markham #IBDWONTSTOPME #crohnsandcolitis #yourwaytobliss
TomatoeLESS meat sauce courtesy of @againstallgrain 'Nightshades' including tomatoes, potatoes, eggplant, and peppers can be problematic foods for those of us with an autoimmune condition. Yes of course I miss my nonnas 'sugo' but honestly this is just as yummy and tastes very similar to tomatoe sauce (especially when you add some fatty bacon and/or grass fed minced beef). Since I'm off all grains right now I decided to pour this sauce over zoodles but the zucchini was too big to fit in my spiralizer 😄 so I made zucchini ⛵ instead . . . #goodeats  #foodisfuel  #nutrition  #nightshadefree  #autoimmunedisease  #grainfree  #yummy  #holistichealing  #holistichealth  #holisticnutrition  #healthiswealth  #healthy  #inspiration  #beets  #herbs  #practioner  #nutritionist  #yogi  #foodlover  #toronto  #canadian  #markham  #IBDWONTSTOPME  #crohnsandcolitis  #yourwaytobliss 
Gooooooodmorning! 🌞🌞🌞🌞🌞
Sun is out and that puts an instant smile on my face regardless if it's Friyay or not

Zucchini is one of my favourite veggies -especially since omitting the nightshade family

Zucchini chips:
💛Slice zucchini about an inch thick
💛Toss with EVOO,  ACV, and Himalayan salt 💛Place in dehydrator and keep checking for desired consistency 
Thanks for the zucchini 😘@freyadt
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#zuchinni #chips #raw #wellness #goodeats #foodismedicine #foodisfuel #foodisfun #nutritionist #nutrition #holisticnutrition #holistichealth #healthiswealth #practioner #veggies #green #nutrients #organic #farmtotable #farmersmarket #shoplocal #handpicked #gardentotable #teacher #learner #ibdwontstopme #yourwaytobliss
Gooooooodmorning! 🌞🌞🌞🌞🌞 Sun is out and that puts an instant smile on my face regardless if it's Friyay or not Zucchini is one of my favourite veggies -especially since omitting the nightshade family Zucchini chips: 💛Slice zucchini about an inch thick 💛Toss with EVOO, ACV, and Himalayan salt 💛Place in dehydrator and keep checking for desired consistency Thanks for the zucchini 😘@freyadt . . . #zuchinni  #chips  #raw  #wellness  #goodeats  #foodismedicine  #foodisfuel  #foodisfun  #nutritionist  #nutrition  #holisticnutrition  #holistichealth  #healthiswealth  #practioner  #veggies  #green  #nutrients  #organic  #farmtotable  #farmersmarket  #shoplocal  #handpicked  #gardentotable  #teacher  #learner  #ibdwontstopme  #yourwaytobliss 
After diagnosis 12 years ago I was clinical depressed and suffered from anxiety for many years thereafter.  I didn't know it then but stepping on my yoga mat was the stepping stone to my healing journey. YOGA always has been and always will be my ☾happy place☾. I've had convos with ppl before who argue that "yoga isn't for everyone' well I beg to differ that YOGA IS FOR EVERYONE & ANYONE. I guarantee you that stepping on that mat will bring you so much self healing and a new outlook on life because it's so much more than just a physical practice - it's a way of being! ❤💛✌ - #lovefromayogateacher 📷 : @freyadt .
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#yogi #yogiforlife #yoga #yogaeverywhere #yogaeveryday #yogisofig #teacher #learner #passion #purpose #shri #beauty #bliss #love #life #cherish #holisticnutrition #healthiswealth #holisticpractitioner #nutritionist #nutrition #wellness #selflove #selfhealing #world #ibdwontstopme #yourwaytobliss
After diagnosis 12 years ago I was clinical depressed and suffered from anxiety for many years thereafter. I didn't know it then but stepping on my yoga mat was the stepping stone to my healing journey. YOGA always has been and always will be my ☾happy place☾. I've had convos with ppl before who argue that "yoga isn't for everyone' well I beg to differ that YOGA IS FOR EVERYONE & ANYONE. I guarantee you that stepping on that mat will bring you so much self healing and a new outlook on life because it's so much more than just a physical practice - it's a way of being! ❤💛✌ - #lovefromayogateacher  📷 : @freyadt . . . #yogi  #yogiforlife  #yoga  #yogaeverywhere  #yogaeveryday  #yogisofig  #teacher  #learner  #passion  #purpose  #shri  #beauty  #bliss  #love  #life  #cherish  #holisticnutrition  #healthiswealth  #holisticpractitioner  #nutritionist  #nutrition  #wellness  #selflove  #selfhealing  #world  #ibdwontstopme  #yourwaytobliss 
This beautiful orange colour appeared instantly as I poured hot water over chopped up tumeric & ginger .
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When it cools I'll add coconut oil and some RAW honey as I don't want to destroy the active healthful organic substances that are inhibited by heat + a squeeze of fresh lemon
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Helps keep me energized, alkalized and most importantly for me right now, hydrated
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#ginger #tumeric #antiinflammatory #honey #orange #lemon #antiviral #nutritionist #nutrition #healthiswealth #holisticnutrition #holistichealth #tea #nourishing #ibdwontstopme #yourwaytobliss
This beautiful orange colour appeared instantly as I poured hot water over chopped up tumeric & ginger . . When it cools I'll add coconut oil and some RAW honey as I don't want to destroy the active healthful organic substances that are inhibited by heat + a squeeze of fresh lemon . . Helps keep me energized, alkalized and most importantly for me right now, hydrated . . #ginger  #tumeric  #antiinflammatory  #honey  #orange  #lemon  #antiviral  #nutritionist  #nutrition  #healthiswealth  #holisticnutrition  #holistichealth  #tea  #nourishing  #ibdwontstopme  #yourwaytobliss 
Allow your inner beauty & light to shine. Be your own kind of beautiful 💚 .
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📷📷📷 the beautiful & talented @freyadt capturing  my true raw self 📷📷📷 😘❤
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#photography #green #naturalbeauty #holisticnutrition #holistichealth #healing #ibdwontstopme #beyou #yourwaytobliss
Yummy Creamy Vegan Ceasar Salad with @freyadt 
Love their onionbread "croutons"  gotta try making it at home! 👅
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#food #realfood #nutrition #healthiswealth #nutrition #nutritionist #ceasars #vegan #glutenfree #wholefoods #organic #plantpower #loveoffoood #IBDWONTSTOPME #guthealth #yourwaytobliss
Made it to the #dogpark with #Aspen at least. Always good to get out and back to your normal activities during a flare...even if the simple ones still hurt a little.
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#IBD #crohns #crohnsdisease #ulcerativecolitis #ostomy #wewillbeatibd #nevergiveup #neverquit #Ibdwontstopme #chronicdisease #chronicillnesses #disease #health #healthiswealth #healthyliving #AspenGreenberg #alwaysapuppy #dogsofinstgram #dogs #goldendoodle
Not sure how I got this lucky. With the #ostomy I normally have to ask for a spot near the #bathroom. Haha 😂
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#IBD #crohns #crohnsdisease #ulcerativecolitis #wewillbeatibd #dontgiveup #neverquit #Ibdwontstopme #chronicdisease #chronicillnesses #disease #health #healthiswealth #healthyliving #triathlete #triathlon #trilife #tri #swimbikerun #running #cycling #swimming #halfironman #70point3 #anythingispossible @chronicallybetteryou
Oh #Prednisone, you allowed me to clean and get a lot of work done from 10pm-2am but I'd love to get some #sleep now. .
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#IBD #crohns #crohnsdisease #ulcerativecolitis #ostomy #wewillbeatibd #nevergiveup #neverquit #Ibdwontstopme #chronicdisease #chronicillnesses #disease #health #healthiswealth #healthyliving
One of those nights for sure now. Lost almost 6lbs last week, so trying to put weight back on while being gentle on the #crohns. And yes, that's a #Hulk bowl!
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#IBD #crohnsdisease #ulcerativecolitis #ostomy #wewillbeatibd #nevergiveup #neverquit #Ibdwontstopme #chronicdisease #chronicillnesses #disease #health #healthiswealth #healthyliving #triathlete #trilife #tri #swimbikerun #running #halfironman #70point3 #marathon #26point2 #ironman2018inthemaking #anythingispossible #beatyesterday @chronicallybetteryou #ensure
One of those nights for sure now. Lost almost 6lbs last week, so trying to put weight back on while being gentle on the #crohns . And yes, that's a #Hulk  bowl! . . #IBD  #crohnsdisease  #ulcerativecolitis  #ostomy  #wewillbeatibd  #nevergiveup  #neverquit  #Ibdwontstopme  #chronicdisease  #chronicillnesses  #disease  #health  #healthiswealth  #healthyliving  #triathlete  #trilife  #tri  #swimbikerun  #running  #halfironman  #70point3  #marathon  #26point2  #ironman2018inthemaking  #anythingispossible  #beatyesterday  @chronicallybetteryou #ensure 
Up all night due to the #Prednisone but I still got out for my morning #run. #NYC #triathlon Sunday. Have to be ready. .
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#IBD #crohns #crohnsdisease #ulcerativecolitis #ostomy #wewillbeatibd #nevergiveup #neverquit #Ibdwontstopme #chronicdisease #chronicillnesses #disease #health #healthiswealth #healthyliving
Dear #Prednisone, I'd like to thank you for this #brunch and #brunchview. Wouldn't be here without you but I still have a love hate relationship with you too.
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#IBD #crohns #crohnsdisease #ulcerativecolitis #ostomy #chronicillness #chronicdisease #chronicallybetteryou #disease #health #healthiswealth #healthyliving #dontgiveup #neverquit #intenseintestines #Ibdwontstopme #MohonkMountainHouse #Hogwarts
Living with a #chronicdisease is a 24/7 job. It's not easy and you rarely get a full break from it.
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#IBD #crohns #crohnsdisease #ulcerativecolitis #ostomy #chronicillness #chronicdisease #chronicallybetteryou #disease #health #healthiswealth #healthyliving #dontgiveup #neverquit #intenseintestines #Ibdwontstopme
Even when it's inflammed! 🔥
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I used to have this HATE towards my belly. I literally would look down at my gut and yell at it threatening to rip it out with my bare hands. That was totally unhealthy! .
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Learn to love your body inside&out NO MATTER WHAT! Your ✨ mind.body.soul✨  are all connected. .
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For the record, I no longer have one sided arguments with my gut 👐✌ #IBDWONTSTOPME #ibdproblems #crohns #colitis #guthealth #takecontrol #warrior #trust #holisticnutrition #healthiswealth #holistichealing #holisticnutritionist #yourwaytobliss💚
Even when it's inflammed! 🔥 . . I used to have this HATE towards my belly. I literally would look down at my gut and yell at it threatening to rip it out with my bare hands. That was totally unhealthy! . . . Learn to love your body inside&out NO MATTER WHAT! Your ✨ mind.body.soul✨ are all connected. . . . For the record, I no longer have one sided arguments with my gut 👐✌ #IBDWONTSTOPME  #ibdproblems  #crohns  #colitis  #guthealth  #takecontrol  #warrior  #trust  #holisticnutrition  #healthiswealth  #holistichealing  #holisticnutritionist  #yourwaytobliss 💚
I'm unable to tolerate solid foods these days so I am on a strict liquid diet (smoothies, juices - and by juice I don't mean Tropicana OJ -  bone broth, lots of H20. Applesauce is pretty much the only "solid food" that works right now. I still do have somewhat of an appetite and can't help but think about my .... Fish & Veggie plantain "taco" (taco wrap made using plantain) 👅

Mmmmmm! How easy it is for us to take food on the table for granted. It's difficult yes to avoid eating food, but healing my #gut is what I'm focused on and when I put my mind to something there's no stopping me!! 👊
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#autoimmunedisease
#IBDWONTSTOPME #healthygut #guthealth #healthiswealth #holistichealing #holisticnutrition #yourwaytobliss #tacos #healthyalternatives
I'm unable to tolerate solid foods these days so I am on a strict liquid diet (smoothies, juices - and by juice I don't mean Tropicana OJ - bone broth, lots of H20. Applesauce is pretty much the only "solid food" that works right now. I still do have somewhat of an appetite and can't help but think about my .... Fish & Veggie plantain "taco" (taco wrap made using plantain) 👅 Mmmmmm! How easy it is for us to take food on the table for granted. It's difficult yes to avoid eating food, but healing my #gut  is what I'm focused on and when I put my mind to something there's no stopping me!! 👊 . . . . . #autoimmunedisease  #IBDWONTSTOPME  #healthygut  #guthealth  #healthiswealth  #holistichealing  #holisticnutrition  #yourwaytobliss  #tacos  #healthyalternatives 
About 12 yrs ago I was diagnosed with Ulcerative Colitis (known as Inflammatory Bowel Disease) that can be debilitating and lead to further complications. Nearly 250 000 Canadians have been diagnosed with U C and if you're surprised, I'm not suprised that you are because many patients hide their diagnosis due to the "embarrassing" side effects. That was me the first few years of my diagnosis. Not anymore! I want to spread awareness because in order for changes to be made ppl need to be having discussions! 🌠

I attended my first yoga class shortly after getting discharged from the hospital. YOGA helped me get through the depression and anxiety that creeped up on me after my first admission to hospital. YOGA became something I really enjoyed that happened to be good for me. It allowed me to shift perspective on life and allowed me to realize the benefits of slowing down. YOGA soon became a regular part of my life and still is today. It's taught me an abundance more and I'm forever grateful 🌠

Today, I still do yoga and still have the disease. Both are an important part of my life. Both blessings, both a part of my journey here on earth. My diagnosis led me to yoga, and yoga has led me to ME! 🌠

Today, I went to see my GI and left a little sad but not angry. Frustrated but not angry. Motivated to keep fighting, hell yes! I may not have the energy to do yoga these days but everything I've learned on the mat can still be practiced off the mat. And that's why I ❤ the practice. It's helped me get through the struggles these past 12 years of my life and will always be a part of my life
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#internationalyogaday
#yoga
#yogiforlife
#yoga
#yogaforeveryone
#IBDWONTSTOPME
#ulcerativecolitis 
#healthiswealth 
#positivethoughts 
#keepfighting 
#journey
#love
#peace 
#inflammatoryboweldisease 
#autoimmunedisease
About 12 yrs ago I was diagnosed with Ulcerative Colitis (known as Inflammatory Bowel Disease) that can be debilitating and lead to further complications. Nearly 250 000 Canadians have been diagnosed with U C and if you're surprised, I'm not suprised that you are because many patients hide their diagnosis due to the "embarrassing" side effects. That was me the first few years of my diagnosis. Not anymore! I want to spread awareness because in order for changes to be made ppl need to be having discussions! 🌠 I attended my first yoga class shortly after getting discharged from the hospital. YOGA helped me get through the depression and anxiety that creeped up on me after my first admission to hospital. YOGA became something I really enjoyed that happened to be good for me. It allowed me to shift perspective on life and allowed me to realize the benefits of slowing down. YOGA soon became a regular part of my life and still is today. It's taught me an abundance more and I'm forever grateful 🌠 Today, I still do yoga and still have the disease. Both are an important part of my life. Both blessings, both a part of my journey here on earth. My diagnosis led me to yoga, and yoga has led me to ME! 🌠 Today, I went to see my GI and left a little sad but not angry. Frustrated but not angry. Motivated to keep fighting, hell yes! I may not have the energy to do yoga these days but everything I've learned on the mat can still be practiced off the mat. And that's why I ❤ the practice. It's helped me get through the struggles these past 12 years of my life and will always be a part of my life . . . . #internationalyogaday  #yoga  #yogiforlife  #yoga  #yogaforeveryone  #IBDWONTSTOPME  #ulcerativecolitis  #healthiswealth  #positivethoughts  #keepfighting  #journey  #love  #peace  #inflammatoryboweldisease  #autoimmunedisease 
...And my early 20's self.
30's is a whole new ballgame.
I've fallen in ❤ with taking care of myself.
Being the best version I can possibly be.
Living this life healthier.
And.
Happier.
One day.
I.
WILL.
Be.
Symptom FREE (naturally) and that day is 
SOON! 
#yourwaytobliss💚 #positivethoughts #ibdwontstopme #healthiswealth
...And my early 20's self. 30's is a whole new ballgame. I've fallen in ❤ with taking care of myself. Being the best version I can possibly be. Living this life healthier. And. Happier. One day. I. WILL. Be. Symptom FREE (naturally) and that day is SOON! #yourwaytobliss 💚 #positivethoughts  #ibdwontstopme  #healthiswealth