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What a treat night.... First a drink just me and the birthday boy then a curry with family topped off with a Colin cake ... safe to say Iโ€™m currently in bed in a lot of pain!!!! #ohgosh #notgood #sosore #eatentomuch #ibspain #stupidlass #gin #wwnightoff #wwblog #wwfoodblog #wwfooddiary #weightlossjourney #weightloss #weightwatchers #weightwatchersblogger #weightwatchersfooddiary #weightwatchersonline #weightwatchersuk #wwuk #wwfood #allieat #everythingihave #ohgosh
What a treat night.... First a drink just me and the birthday boy then a curry with family topped off with a Colin cake ... safe to say Iโ€™m currently in bed in a lot of pain!!!! #ohgosh  #notgood  #sosore  #eatentomuch  #ibspain  #stupidlass  #gin  #wwnightoff  #wwblog  #wwfoodblog  #wwfooddiary  #weightlossjourney  #weightloss  #weightwatchers  #weightwatchersblogger  #weightwatchersfooddiary  #weightwatchersonline  #weightwatchersuk  #wwuk  #wwfood  #allieat  #everythingihave  #ohgosh 
In bed will a very sore tummy watch doctor who #ibspain #ibsissues #doctorwho
Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS #peppermint #peppermintoil #indianherbs #herbs #IBSpain #Nausea
Current situation. I have nothing good or positive to say about this anymore. Sorry
Current situation. I have nothing good or positive to say about this anymore. Sorry
Life.......... Not sure what's going on anymore
Life.......... Not sure what's going on anymore
So much pain..... My God! #ibspain #ibs#ibsflareup#pain#excruciatingpain
Catching up with last night's X Factor & a peppermint tea to soothe my IBS #sw #swjourney #ibs #ibspain #teapig
This was supposed to be dinner, but my IBS has gone through the roof ๐Ÿ˜ข Nothing is touching it ๐Ÿ˜ข so my husband prepared it, 2 mini mouthfuls was all I could manage... #ibs #ibsproblems #ibspain #pain #crying
This was supposed to be dinner, but my IBS has gone through the roof ๐Ÿ˜ข Nothing is touching it ๐Ÿ˜ข so my husband prepared it, 2 mini mouthfuls was all I could manage... #ibs  #ibsproblems  #ibspain  #pain  #crying 
So not a great start to the weekend! Hopefully a good night sleep and bucket load of peppermint should do the trick ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป #ibs #ibspain #stomachcramps #lamefriday #earlynight #hopebettersoon
Cuddly toys and Disney to get me through my cramps ๐Ÿ˜ถ๐Ÿ˜ญ
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#pain #timeofthemonth #ibspain #ibs #periodcramps #2in1 #misery #bringmechocolate #needcomfortfood #disney #stitch #liloandstitch #jammies #pyjamas
So I'm on day three of potty training my little man and glad the weather is finally looking a bit better whilst I'm on leave. I've been to the hairdressers this afternoon and while I haven't been able to workout or get the gym as easy this week I decided to walk so currently looking at 14k steps.  Love my hair but feeling yuck, IBS is totally on the warpath this afternoon so I'm now at home enjoying some peace in my new garden looking longingly at my 4 plants and saying hello to this busy bee and sipping my brew until my hubby and gorgeous lil monster get home (whilst seriously hoping my IBS pain and bloat will do one soon)
#thisgirlcandohealthy #getmystepsin #fitbit #newhair #gardenflowers #dahlia #pink #busybee #enjoyingthesmallthings #ibs #ibspain #ibsbloat #pottytraining #pottytrainingboys
So I'm on day three of potty training my little man and glad the weather is finally looking a bit better whilst I'm on leave. I've been to the hairdressers this afternoon and while I haven't been able to workout or get the gym as easy this week I decided to walk so currently looking at 14k steps. Love my hair but feeling yuck, IBS is totally on the warpath this afternoon so I'm now at home enjoying some peace in my new garden looking longingly at my 4 plants and saying hello to this busy bee and sipping my brew until my hubby and gorgeous lil monster get home (whilst seriously hoping my IBS pain and bloat will do one soon) #thisgirlcandohealthy  #getmystepsin  #fitbit  #newhair  #gardenflowers  #dahlia  #pink  #busybee  #enjoyingthesmallthings  #ibs  #ibspain  #ibsbloat  #pottytraining  #pottytrainingboys 
I wish I could drink more coffee than just a cup per day but my Irritable Bowel Syndrome makes it impossible #irritablebowelsyndrome #ibsawareness #ibs #ibspain #chronicillness #chronicpain #depression #anxietydisorder #coffee #morecoffeeplease Pic from @mimi_le_mew
Ok. So, if you follow me you've seen a ton of pics with me, shake in hand, ready to take on the world. 
I drink Shakeology every single day. Not exaggerating. Every day. 
Why Shakeology? Why not pick up a bag of whatever from wherever? Because those are shakes. Just shakes. 
Shakeology isn't "just another shake". It's a solution. For some it's a solution for cravings. For others it's a solution for low energy. Shakeology offers a lot of solutions for a lot of people. 
For me, the solution was an end to what felt like a trap of IBS issues. Plagued for years, I assumed it was hopeless and there was no actual solution.  Just pulls to pop to try to alleviate the symptoms.  I struggled in silence because not a lot of ladies like to really discuss what goes on behind the closed bathroom door. I will spare you the gruesome details but assure you, it wasn't pretty. It wasn't easy. It was Hell. Twice I ended up in an ER. I felt hopeless and just thought, "This is my body. This is what it does." No amount of diet change, increase in activity, or hydration helped. 
I didn't start drinking Shakeology to solve this problem. I drank it because I had committed to my personal coach and my fellow challengers that I would drink it daily as part of a healthy lifestyle change. I had no intention of drinking it for more than a few days, much less the full month. But, I noticed fewer cravings, more energy, and an overall feeling of improved health. Combined with healthy eating and exercise, I lost weight and took major strides towards a full, healthy life. It was a few weeks in before I even realized it had solved my chronic digestive issues. Then I thought that maybe it was a coincidence. But here I am, over 365 Shakeology shakes later with ZERO rebounds.  None. 
Am I (or Beachbody for that matter) guaranteeing you the same results? No. But, I will tell you MY story. I will tell you that I hear story after story every day from people who have found a daily solution that goes far beyond anything else. It's a solution. Not a shake. I drink my solution daily. So, when you see my grinning face next to my shaker cup of Shakeology... it's all too real for me. #shakeology
Ok. So, if you follow me you've seen a ton of pics with me, shake in hand, ready to take on the world. I drink Shakeology every single day. Not exaggerating. Every day. Why Shakeology? Why not pick up a bag of whatever from wherever? Because those are shakes. Just shakes. Shakeology isn't "just another shake". It's a solution. For some it's a solution for cravings. For others it's a solution for low energy. Shakeology offers a lot of solutions for a lot of people. For me, the solution was an end to what felt like a trap of IBS issues. Plagued for years, I assumed it was hopeless and there was no actual solution. Just pulls to pop to try to alleviate the symptoms. I struggled in silence because not a lot of ladies like to really discuss what goes on behind the closed bathroom door. I will spare you the gruesome details but assure you, it wasn't pretty. It wasn't easy. It was Hell. Twice I ended up in an ER. I felt hopeless and just thought, "This is my body. This is what it does." No amount of diet change, increase in activity, or hydration helped. I didn't start drinking Shakeology to solve this problem. I drank it because I had committed to my personal coach and my fellow challengers that I would drink it daily as part of a healthy lifestyle change. I had no intention of drinking it for more than a few days, much less the full month. But, I noticed fewer cravings, more energy, and an overall feeling of improved health. Combined with healthy eating and exercise, I lost weight and took major strides towards a full, healthy life. It was a few weeks in before I even realized it had solved my chronic digestive issues. Then I thought that maybe it was a coincidence. But here I am, over 365 Shakeology shakes later with ZERO rebounds. None. Am I (or Beachbody for that matter) guaranteeing you the same results? No. But, I will tell you MY story. I will tell you that I hear story after story every day from people who have found a daily solution that goes far beyond anything else. It's a solution. Not a shake. I drink my solution daily. So, when you see my grinning face next to my shaker cup of Shakeology... it's all too real for me. #shakeology 
If you dont succeed try and try and try some more... if noone will help then do it alone guess what... guess im doing it alone, being scared to eat, enjoy life and just be happy is taking its toll. I dont want to be bound to how i live my life via how food treats me but for now i guess i have to. #ibs #ibspain #fedup #keeptrying #newoutlook #doyourbest #thistimeitsbusiness #dietlife #cleaneating #glutenfree #dairyfree
When yesterday's #flareup and today's #migraine turns into new flareup #fromhell ๐Ÿ˜ต๐Ÿ”ฅ๐Ÿ˜ญ๐Ÿ”ฅ๐Ÿ˜ฑ I can forget to get any sleep tonight, the #tramadol don't seem to work ๐Ÿ˜ฃ #painsomnia #flareday #flareupfromhell #painiscruel #pelvicpain #interstitialcystitisisverypainful #icpain #ibspain #paindays #painfulbladder #lifewithcronicpain #mecfs #fml #invisibileillness #chronicpain #chronicillness #spoonie #spoonielife #cantsleep #ihateyoupain #icflare
When yesterday's #flareup  and today's #migraine  turns into new flareup #fromhell  ๐Ÿ˜ต๐Ÿ”ฅ๐Ÿ˜ญ๐Ÿ”ฅ๐Ÿ˜ฑ I can forget to get any sleep tonight, the #tramadol  don't seem to work ๐Ÿ˜ฃ #painsomnia  #flareday  #flareupfromhell  #painiscruel  #pelvicpain  #interstitialcystitisisverypainful  #icpain  #ibspain  #paindays  #painfulbladder  #lifewithcronicpain  #mecfs  #fml  #invisibileillness  #chronicpain  #chronicillness  #spoonie  #spoonielife  #cantsleep  #ihateyoupain  #icflare 
Today's breakfast and I'm still in so much pain. It we are to Skegness to see my husbands nan so I need something today. 40g of cheerios - was going to have a banana but they have just come with my food shop and they are too green even for me and that's how I like them. #ibspain #slimmingworldblog #weightloss #slimmingworlduk #slimmingworld #slimmingworldlife
Thought to myself a little goat cheese is good.  Added a little to my egg whites.  Shortly after dinner I went from 100mph to a dead stop, stomach is bloated up an entirely bigger size in a matter of minutes. I know what foods to avoid and I have to pay attention if I want to continue feeling good. Painful, horrifying cramps now. No more goat cheese. Ever. Sad day. #ibs #ibspain #dietingishard #fodmapdiet #nomorebloating #sucks #ouch #eathealthy #eatclean #byebyecheese
Thought to myself a little goat cheese is good. Added a little to my egg whites. Shortly after dinner I went from 100mph to a dead stop, stomach is bloated up an entirely bigger size in a matter of minutes. I know what foods to avoid and I have to pay attention if I want to continue feeling good. Painful, horrifying cramps now. No more goat cheese. Ever. Sad day. #ibs  #ibspain  #dietingishard  #fodmapdiet  #nomorebloating  #sucks  #ouch  #eathealthy  #eatclean  #byebyecheese 
Painday as hell so bedresting is on the priority list today ๐Ÿ˜‘๐Ÿ˜ค repost pic: @a_beyoutiful_mess #painday #fibroflare #fibrofighter #painashell #chronicwarrior #invisibleillness #fibromyalgia #ibsfighter #ibspain #pcoswarrior #whiplash #fighter #sotired
Nice pic of a sunset from my window since last year December  my belly hasn't been right ibs means I now can't eat half the stuff I could random cramps and pain heartburn and indigestion off simple foods still trying to figure out what I can and cannot eat wish things were simple in relation to this my anxiety and emetophobia #anxiety #anxietydisorder #depressed #pain #hurting #ibs #ibspain #emetophobia #emetaphobia #phobia #sunset #wishing #mentalillness #illness #stomachpain #stomachissues #pretty #calm #nature #winter #cold
Nice pic of a sunset from my window since last year December my belly hasn't been right ibs means I now can't eat half the stuff I could random cramps and pain heartburn and indigestion off simple foods still trying to figure out what I can and cannot eat wish things were simple in relation to this my anxiety and emetophobia #anxiety  #anxietydisorder  #depressed  #pain  #hurting  #ibs  #ibspain  #emetophobia  #emetaphobia  #phobia  #sunset  #wishing  #mentalillness  #illness  #stomachpain  #stomachissues  #pretty  #calm  #nature  #winter  #cold 
I'm seeing way too many amazing vegan eats in Bristol lately. Vegan but not gluten free unfortunately. Some things sounds good enough to suffer for. The Small Bar haggis sandwich was definitely one of those things! (See amazing full menu in previous gram.) I thought the sandwich itself for was ok. Tbh all I could taste was the American mustard and rocket. And the haggis couldn't compete with the very crunchy bread. The chips were stunning. I definitely want to go back & try a hot dog though. Or hot bean tube? #vegan #bristolvegan #bristolvegans #veganbristol #ibs #ibsproblems #bellysgonnagetyou #veganhaggis #ibspain #bloated #veganmenu #breadisevil
I'm seeing way too many amazing vegan eats in Bristol lately. Vegan but not gluten free unfortunately. Some things sounds good enough to suffer for. The Small Bar haggis sandwich was definitely one of those things! (See amazing full menu in previous gram.) I thought the sandwich itself for was ok. Tbh all I could taste was the American mustard and rocket. And the haggis couldn't compete with the very crunchy bread. The chips were stunning. I definitely want to go back & try a hot dog though. Or hot bean tube? #vegan  #bristolvegan  #bristolvegans  #veganbristol  #ibs  #ibsproblems  #bellysgonnagetyou  #veganhaggis  #ibspain  #bloated  #veganmenu  #breadisevil 
I started the #eliminationdiet on Monday and late at night was hit with really uncomfortable pain all over my lower abdomen.. I realised I hadn't had a single glass of #water all day ๐Ÿ˜ณ I've always been the world's worst water drinker, hardly ever feel thirsty so I forget to drink it, and unflavoured water actually makes me feel nauseous. So I'm tackling this issue by concocting my own #fodmapfriendly #flavouredwater ๐Ÿ˜ What are your favourite ingredient combos?
I started the #eliminationdiet  on Monday and late at night was hit with really uncomfortable pain all over my lower abdomen.. I realised I hadn't had a single glass of #water  all day ๐Ÿ˜ณ I've always been the world's worst water drinker, hardly ever feel thirsty so I forget to drink it, and unflavoured water actually makes me feel nauseous. So I'm tackling this issue by concocting my own #fodmapfriendly  #flavouredwater  ๐Ÿ˜ What are your favourite ingredient combos?
๐Ÿ˜€ up until 2 weeks ago I 'didn't like peanut butter' when in actual fact I was just scared of it incase I had a reaction, nausea, bloating & pain which would take me days to recover from, I've been avoiding so many foods over the past few years my portions were tiny & I stuck to the same safe snacks. So  I've been trying new foods which have turned out not to be scary at all there's no way I could fuel the distances I was running every day on just rice cakes and blueberries! Long way to go but I've increased the variety a little ๐Ÿ’ช now to just sort out my over training problem ๐Ÿ˜‚๐Ÿ˜‚ baby steps! #peanutbutter #fitness #motivation #runninggirl #fitbit #running #asicgel #fitmum #foodintolerance #foodallergy #ibs #wheatallergy #aberdeen #healthyfood #allthecarbs #meridian #crunchypeanutbutter #ibspain
๐Ÿ˜€ up until 2 weeks ago I 'didn't like peanut butter' when in actual fact I was just scared of it incase I had a reaction, nausea, bloating & pain which would take me days to recover from, I've been avoiding so many foods over the past few years my portions were tiny & I stuck to the same safe snacks. So I've been trying new foods which have turned out not to be scary at all there's no way I could fuel the distances I was running every day on just rice cakes and blueberries! Long way to go but I've increased the variety a little ๐Ÿ’ช now to just sort out my over training problem ๐Ÿ˜‚๐Ÿ˜‚ baby steps! #peanutbutter  #fitness  #motivation  #runninggirl  #fitbit  #running  #asicgel  #fitmum  #foodintolerance  #foodallergy  #ibs  #wheatallergy  #aberdeen  #healthyfood  #allthecarbs  #meridian  #crunchypeanutbutter  #ibspain 
When you wake up in the morning feeling horrendous and all you want is beans on toast for breakfast! .... Added in some eggs for protein...... Please can i start to feel better yet?!! #unwell #ibs #ibspain #fedup  #healthybodyimage #healthybodyhealthymind #healthychoices #healthyliving #healthylifestyle #healthylife #weightloss #weightlossjourney #weightlossdiary #weightlossstory #weightlosssupport #weightlosscommunity #weightlossmeals #weightlossprogress #rwl #rwlfitties #rwllifestyle
When you wake up in the morning feeling horrendous and all you want is beans on toast for breakfast! .... Added in some eggs for protein...... Please can i start to feel better yet?!! #unwell  #ibs  #ibspain  #fedup  #healthybodyimage  #healthybodyhealthymind  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossstory  #weightlosssupport  #weightlosscommunity  #weightlossmeals  #weightlossprogress  #rwl  #rwlfitties  #rwllifestyle 
Need this badly. Not cause I smell. Obvs. but I'm shattered after another rubbishsleep.
Go back to my dietician next week so hopefully she can help. I'm almost too excited to open this book!! ๐Ÿ˜ #bathssolveseverything #hotbath #shattered #harrypotter #cursedchild #book #foodintolerance #ruinseverything #ibspain #dietitian #aberdeen
After a rubbish week health wise i treated myself to a #shrinkingvioletbodywrap this afternoon at a super cute salon in Stonehaven. Anything that reduces my puffer fish-ness ๐Ÿก๐Ÿก I smell amazing with skin like a baby's bum. But still as puffy ๐Ÿ˜‚ #stonehaven  #scotland #beautytreatment #treatyourself #pamper #girlietime #shrinkingvioletbodywrap #crapweek #ibspain #foodintolerance #fitness #fitmum
Old pic this ibs pain is killing me doubled over feeling sick cause of it any tips for ibs? Need help !!! #ibs #ibstadaily #ibspain #anxiety #anxious #emetophobia #anxiousliving #anxietyrecovery #anxietysucks #pain #photo #mentalillness #sick #ill #graffitiporn #vwgraffiti #vw #bug #vwbug #graffiti  #artwork
Best way to spend a Sunday afternoon when you still feel poorly? Harry Potter tea wearing my Harry Potter T & watching Half Bloody Prince โ˜‡๐Ÿค’ #harrypotter #halfbloodprince  #teatime #bestmedicine #quiditch #hogwarts #perfectsunday #pajamas #theburrow #ibspain #buscopan #gaviscon #foodintolerance
My first ever try of porridge. I need to be a big girl and eat some grown up foods my rogue digestive system means I don't trust alot,  this is my first step. Wish me luck! #porridge #firsttry #newfoods #bebrave #healthylife #ibs #oats #fitness #motivation #fitbit #fitmum #scottishoats #oatmeal #ibspain #Fodmap #glutenfree
Pic from the other day meant to be starting the gym today try get me out the house but so anxious right now I've been to a gym before but the thought of a group induction with strangers i hate this belly is in bits now hate how I get #anxietyrecovery #anxiety #anxious #anxiousliving #anxietysucks #anxietydisorder #gym #scaredoflife #pain #ibs #panicattack #ibstadaily #ibspain #needtogetbetter
I opted for a nice light salad for dinner after a day in agony with my stomach ๐Ÿ™. It was a complete mish mash of bits from the fridge, spinach, leaves, toms, cucumber, peppers, red spring onions, feta, figs, edamame with a sprinkling of @punchfoods super seeds and a drizzle of a fig & date balsamic dressing. It turned out to be my post workout refuel after I grabbed a quick 20 mins HIIT and back/arms session while the boys were in their sports class and also my pre workout fuel as I'm just heading to power yoga - happy days ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜€ #saladbowl #fresh #cleaneating #balanced #nutritious #fitness #fitnessaddict #training #postworkoutfuel #preworkout #girlswholift #strongnotskinny #refuel #fuelyourbody #poweryoga #yoga #ibs #baddaywithibs #ibspain
I opted for a nice light salad for dinner after a day in agony with my stomach ๐Ÿ™. It was a complete mish mash of bits from the fridge, spinach, leaves, toms, cucumber, peppers, red spring onions, feta, figs, edamame with a sprinkling of @punchfoods super seeds and a drizzle of a fig & date balsamic dressing. It turned out to be my post workout refuel after I grabbed a quick 20 mins HIIT and back/arms session while the boys were in their sports class and also my pre workout fuel as I'm just heading to power yoga - happy days ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜€ #saladbowl  #fresh  #cleaneating  #balanced  #nutritious  #fitness  #fitnessaddict  #training  #postworkoutfuel  #preworkout  #girlswholift  #strongnotskinny  #refuel  #fuelyourbody  #poweryoga  #yoga  #ibs  #baddaywithibs  #ibspain 
What do you get when you mix #ibspain and menstrual cramps? A heat pad kind of night:
What do you get when you mix #ibspain  and menstrual cramps? A heat pad kind of night:
I'm feeling mega ill tonight cant sleep stomach is in bits feeling sick as hell hate this so much cause I'm so tired sore throat coming and blocked nose great wish I was better not feeling ill all the time wish I had answers to why I keep getting like this stomach feeling like it's burning all the time feeling sick everyday feeling faint and dizzy today too I am just so fed up I'm so tired but feel too sick to sleep #emetophobia #scaredoflife #scaewsofsick #anxiousliving #anxietyrecovery #anxietysucks #anxietydisorder #anxiety #anxious #panicattack #pain #ibs #ibspain #hurting #burning #hatethis #hatethisfeeling #tired #mentalillness #illness #ill #colouring #pretty #arttherapie #arttherapy #help #advice
I'm feeling mega ill tonight cant sleep stomach is in bits feeling sick as hell hate this so much cause I'm so tired sore throat coming and blocked nose great wish I was better not feeling ill all the time wish I had answers to why I keep getting like this stomach feeling like it's burning all the time feeling sick everyday feeling faint and dizzy today too I am just so fed up I'm so tired but feel too sick to sleep #emetophobia  #scaredoflife  #scaewsofsick  #anxiousliving  #anxietyrecovery  #anxietysucks  #anxietydisorder  #anxiety  #anxious  #panicattack  #pain  #ibs  #ibspain  #hurting  #burning  #hatethis  #hatethisfeeling  #tired  #mentalillness  #illness  #ill  #colouring  #pretty  #arttherapie  #arttherapy  #help  #advice 
Anxiety and  the stress is not helping my ibs ATM but 4 weeks then my level 2 teaching assistant course is over and complete and I'm mad to try do my level 3 just hope I can get the money together now for it bet I'm gonna be the same stressed out again belly is in so much pain ATM got class soon don't want to go by have to just gonna curl up and hope I can survive it long enough #angry #anxiety #anxiously #anxious #anxietylife #anxietysucks #anxietyattack #anxietystress #anxietydisorder #emetphobia #emotional #struggles #stress #struggling #pain #panic #panicattack #ibs #ill #ibspain #chronicpain #tired #toomuch #sick #scared #hurting
Anxiety and the stress is not helping my ibs ATM but 4 weeks then my level 2 teaching assistant course is over and complete and I'm mad to try do my level 3 just hope I can get the money together now for it bet I'm gonna be the same stressed out again belly is in so much pain ATM got class soon don't want to go by have to just gonna curl up and hope I can survive it long enough #angry  #anxiety  #anxiously  #anxious  #anxietylife  #anxietysucks  #anxietyattack  #anxietystress  #anxietydisorder  #emetphobia  #emotional  #struggles  #stress  #struggling  #pain  #panic  #panicattack  #ibs  #ill  #ibspain  #chronicpain  #tired  #toomuch  #sick  #scared  #hurting 
Great woke up at 3 haven't been able to get back to sleep tummy feeling funny again heart burn to hell :( wish I could sleep and feel ok for once #tired #alone #anxiety #sick #help #anxious #anxietydisorder #pain #panic #ibspain #ibs #sleepy #morning #bed #emetphobia #emotional #why #weak #bowelproblems #light #life #low #fml #feelingsick #freakingout #hurting
My half eaten dinner before I took a picture dinner was poached chicken and two veggie burgers didn't know what to have so this had to do been in pain today with ibs and a back back struggled to walk or do much constant pain #pain #painful #emetaphobia #anxiety #anxious #anxietyrecovery #anxietysucks #anxietyattack #anxietydisorder #ibs #ibspain #dinner #food #foodie #Crap #work #backpain
Fatty dinner tonight my stomach is gonna regret it but oh well get on with it been a good day for once went out with my boyfriend he spoilt me rotten belly is making weird noises and scaring me and worried  #anxiousliving #anxiety #anxious #anxietyrecovery #anxietysucks #anxietyattack #anxietydisorder #emetophobia #panicattack #panic #pain #worried #junkfood #ibstadaily #ibspain #food
Dinner tonight was yummy but mega full now ๐Ÿ˜ท been a tough couple of weeks lots of bad news an loss mentally I'm struggling a lot with things and the added issue of my ibs adds to it all hoping I can get myself how I was last year I can't stick feeling ill constantly feeling sick and panicky cause im feeling sick #panicattack #pain # ibs #ibspain #ibshurts #anxiety #anxious #anxietyrecovery #anxietysucks #anxietyattack #anxietydisorder #anxiousliving #struggling #stressed #food #foodforthought  #hurting #cramps #stomachpain
Dinner tonight was yummy but mega full now ๐Ÿ˜ท been a tough couple of weeks lots of bad news an loss mentally I'm struggling a lot with things and the added issue of my ibs adds to it all hoping I can get myself how I was last year I can't stick feeling ill constantly feeling sick and panicky cause im feeling sick #panicattack  #pain  # ibs #ibspain  #ibshurts  #anxiety  #anxious  #anxietyrecovery  #anxietysucks  #anxietyattack  #anxietydisorder  #anxiousliving  #struggling  #stressed  #food  #foodforthought  #hurting  #cramps  #stomachpain 
Trying stay calm and positive but ibs stomach pains are crippling me ATM doubled over got to get to my course in a bit how I will cope i do not know #ibs #ibspain #pain #panic #anxiety #anxious #anxiously #anxietylife #anxietysucks #anxietyattack #anxietystress #anxietydisorder #emetphobia #emotional #stress #struggles #stomachpain #struggling #positivevibes #goodvibes #poster
Omg pain in my stomach and feeling sick this pain is really bad freaking out now panic attack I'm gonna be emetaphobia thoughts are so bad and ibs dosnt help the situation either can never tell if it's that causing this problem hate this so much ๐Ÿ˜ญ so scared and in pain #panicattack #anxiety #anxious #anxiousliving #panic #anxietyrecovery #anxietysucks #phobia #emetaphobia #scared #cantcopewithlife #cantcope #hatemylife #illness #ibspain
What are thoses spelt it wrong on snap chat but watching Disney films now tough day been bad news all weekend a tough day out went out to the beach started to freak a bit but eating drove me over the edge then belly keeps hurting and freaking out emetaphobia thoughts are really bad and high anxiety though the roof really wish this would all go #panicattack #pain #hurting #anxious #anxiousliving #anxietyrecovery #anxietysucks #anxietyattack #anxietydisorder #anxiety #struggling #cantdothis #cantcope #mentalillness #cantcopewithlife #hatethis #hatemylife #Disney #film #calm #ibspain
What are thoses spelt it wrong on snap chat but watching Disney films now tough day been bad news all weekend a tough day out went out to the beach started to freak a bit but eating drove me over the edge then belly keeps hurting and freaking out emetaphobia thoughts are really bad and high anxiety though the roof really wish this would all go #panicattack  #pain  #hurting  #anxious  #anxiousliving  #anxietyrecovery  #anxietysucks  #anxietyattack  #anxietydisorder  #anxiety  #struggling  #cantdothis  #cantcope  #mentalillness  #cantcopewithlife  #hatethis  #hatemylife  #Disney  #film  #calm  #ibspain 
Work was so stressful today feeling so tired and ill from all the stress and worry about so much stuff emetaphobia thoughts are getting worse now keep thinking I'm gonna be ill I hate it so much currently trying to get some more work done for my course still a lot to get done placement tomorrow too #anxiousliving #anxious #anxietyrecovery #anxiety #anxietysucks #anxietydisorder #panicattack #panic #pain #mentalillness #ill #struggling #emetophobiaawareness #emetaphobia #lifeisshit #hatethis #ibs #ibspain #selfie #work #springtime #sunny
Work was so stressful today feeling so tired and ill from all the stress and worry about so much stuff emetaphobia thoughts are getting worse now keep thinking I'm gonna be ill I hate it so much currently trying to get some more work done for my course still a lot to get done placement tomorrow too #anxiousliving  #anxious  #anxietyrecovery  #anxiety  #anxietysucks  #anxietydisorder  #panicattack  #panic  #pain  #mentalillness  #ill  #struggling  #emetophobiaawareness  #emetaphobia  #lifeisshit  #hatethis  #ibs  #ibspain  #selfie  #work  #springtime  #sunny 
Made home made cookies ready to take to work tomorrow so much pain with my stomach spasms and that's causing me to feel constantly sick emetaphobia thoughts are so strong and crippling me today/ night hope I can actually sleep tonight now after last night no sleep bearly wish this would go away #pain #hurting #painful #anxiety #anxious #anxietyrecovery #anxietysucks #emetaphobia #phobia #panic #panicattack #ibs #ibsproblems #ibspain
#canotcope #cantcopeanymore #struggling
Made home made cookies ready to take to work tomorrow so much pain with my stomach spasms and that's causing me to feel constantly sick emetaphobia thoughts are so strong and crippling me today/ night hope I can actually sleep tonight now after last night no sleep bearly wish this would go away #pain  #hurting  #painful  #anxiety  #anxious  #anxietyrecovery  #anxietysucks  #emetaphobia  #phobia  #panic  #panicattack  #ibs  #ibsproblems  #ibspain  #canotcope  #cantcopeanymore  #struggling 
Stomach is really bad today spasm's are really bad can't take nothing that works either cause nothing does doubled over and got work in an hour how will I manage #pain #phobia #panicattack #anxiety #anxious #anxiously #anxietysucks #anxietysucks #ibspain #ins #cantcope #low #hurt #hurting #struggling
I'm just going to put an "out of order" sticker on my forehead and call it a day.
#ibs #ibspain #ibsproblems #irritablebowelsyndrome #ihateibs #feelingsick #inpain #pain #home #sickofbeingsick #tummypain
HELP NEEDED! I was diagnosed with PCOS around 2 years ago and my weight loss has been a struggle. Ive also recently been told i have IBS as well. I'm looking for advice on how to create a diet plan which takes into account both conditions as everything I read seems contradictory. So if you've had to go through this or know someone who can help either comment below โฌ‡๏ธor DM me ๐Ÿ’— #pcos #PCOSHelp #help #ibs #ibspain #pcosawareness #diet #motivation #weightloss #struggle #food #medication #chronic #chronicpain #chronicillness #lifestyle #nutrition #dietitian #sick #support #butyoudontlooksick
HELP NEEDED! I was diagnosed with PCOS around 2 years ago and my weight loss has been a struggle. Ive also recently been told i have IBS as well. I'm looking for advice on how to create a diet plan which takes into account both conditions as everything I read seems contradictory. So if you've had to go through this or know someone who can help either comment below โฌ‡๏ธor DM me ๐Ÿ’— #pcos  #PCOSHelp  #help  #ibs  #ibspain  #pcosawareness  #diet  #motivation  #weightloss  #struggle  #food  #medication  #chronic  #chronicpain  #chronicillness  #lifestyle  #nutrition  #dietitian  #sick  #support  #butyoudontlooksick 
I should not be eating cherries... But to hell with #ibs :) #cherry #cherries #summer  #yummy #ibsproblems #ibspain
Slap an IB decal on anything you want!!! Paula slapped one on her deck in Spain!! #IBSpain 
Check it out:)
#internalbakeryco #skatedeck #skate #skatergirl #santacruz #repIB #expressyourself
Ride for IB!!!
Rider: Paula Ferrer Bech

It's not about being the best, it's about getting out there and expressing yourself for who you are!!!
#IBSpain #skateboard #sk8 #internalbakeryco #Outdoor #Enthusiasts #promo #repIB #rideordie
IB in Spain!!!!!!!
#IBSpain 
Shout out to Paula Bech for sporting IB in Barcelona, Spain!!!
"Personalize Your Lifestyle"
#Barcelona #Spain #internalbakeryco #friends #support #partnership #skateboard #board #skatergirl #Outdoor #Enthusiasts
Sick of being sick... :( #ibs #ibspain #ibsflare #ibsproblems #ihateibs
Long time (2 years), no see :). #icecream #Yummy #ibspain #worthit