This was supposed to be dinner, but my IBS has gone through the roof 😢 Nothing is touching it 😢 so my husband prepared it, 2 mini mouthfuls was all I could manage... #ibs#ibsproblems#ibspain#pain#crying
Ok. So, if you follow me you've seen a ton of pics with me, shake in hand, ready to take on the world.
I drink Shakeology every single day. Not exaggerating. Every day.
Why Shakeology? Why not pick up a bag of whatever from wherever? Because those are shakes. Just shakes.
Shakeology isn't "just another shake". It's a solution. For some it's a solution for cravings. For others it's a solution for low energy. Shakeology offers a lot of solutions for a lot of people.
For me, the solution was an end to what felt like a trap of IBS issues. Plagued for years, I assumed it was hopeless and there was no actual solution. Just pulls to pop to try to alleviate the symptoms. I struggled in silence because not a lot of ladies like to really discuss what goes on behind the closed bathroom door. I will spare you the gruesome details but assure you, it wasn't pretty. It wasn't easy. It was Hell. Twice I ended up in an ER. I felt hopeless and just thought, "This is my body. This is what it does." No amount of diet change, increase in activity, or hydration helped.
I didn't start drinking Shakeology to solve this problem. I drank it because I had committed to my personal coach and my fellow challengers that I would drink it daily as part of a healthy lifestyle change. I had no intention of drinking it for more than a few days, much less the full month. But, I noticed fewer cravings, more energy, and an overall feeling of improved health. Combined with healthy eating and exercise, I lost weight and took major strides towards a full, healthy life. It was a few weeks in before I even realized it had solved my chronic digestive issues. Then I thought that maybe it was a coincidence. But here I am, over 365 Shakeology shakes later with ZERO rebounds. None.
Am I (or Beachbody for that matter) guaranteeing you the same results? No. But, I will tell you MY story. I will tell you that I hear story after story every day from people who have found a daily solution that goes far beyond anything else. It's a solution. Not a shake. I drink my solution daily. So, when you see my grinning face next to my shaker cup of Shakeology... it's all too real for me. #shakeology
I started the #eliminationdiet on Monday and late at night was hit with really uncomfortable pain all over my lower abdomen.. I realised I hadn't had a single glass of #water all day 😳 I've always been the world's worst water drinker, hardly ever feel thirsty so I forget to drink it, and unflavoured water actually makes me feel nauseous. So I'm tackling this issue by concocting my own #fodmapfriendly#flavouredwater 😁 What are your favourite ingredient combos?