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I had a good day. I’ve gone 17 days without a cheat meal which is amazing for me. #keto #ketodiet #onedayatatime #ican #iwill #imust #onedayiwillachivemygoal #weightlossjourney #ketoweightloss #ketoforwomen #ketogenicdiet #macros
Lo importante no es hacia donde t dirijas sino disfrutar el camino. Quiero darle las gracias a todas aquellas personas q han sido parte d mi en todo esta riempo. #20YearsOld #ican'tbelieveit #MiCumple #LiveinFAC #goodmusic #funny #enjoyit 🔥🤴🏻😎😋🤑🤠😈⚡️☠️😜👑🍸🥂🍺🍾🎂
Lo importante no es hacia donde t dirijas sino disfrutar el camino. Quiero darle las gracias a todas aquellas personas q han sido parte d mi en todo esta riempo. #20YearsOld  #ican 'tbelieveit #MiCumple  #LiveinFAC  #goodmusic  #funny  #enjoyit  🔥🤴🏻😎😋🤑🤠😈⚡️☠️😜👑🍸🥂🍺🍾🎂
“CLIENT SPOTLIGHT INSPIRATION”

#Repost @james_godsson_ (@get_repost)
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So it’s been a crazy tough two weeks . First last week my father was in ICU which required me to drive north , then Weds we get phone call that my Gma aka boss was being taken to the hospital due to difficulty breathing , on top of mentally reliving last years Event being it’s a full year . This time last year I had my first week in rehab , could t walk was in to much pain , couldn’t even roll over , first video was my daily routine in rehab and it sucked and was such a demoralizing feeling , I posted on fb about perception so I forced myself to A do something today to make myself feel better , so it’s leg day I loaded the bar (after a warm up set of course ) to 315 what a better way to show a years progress then squatting 315.  Wasn’t eh cleanest or as easy as it once was but guess what !!! It went up TWICE ! So my perception or perspective is even if I don’t see it things are improving slowly but surely and if I can over come all of that , I can deal with anything after . And so can YOU !!! Keep the faith and keep the fight what ever your battle is ... #sicklecell  #sicklecellawareness  #sicklecellstrong #comeback2018 #ican #iwill #keepmovingforward #teamkreider #teamuv @robkreider
“CLIENT SPOTLIGHT INSPIRATION” #Repost  @james_godsson_ (@get_repost) ・・・ So it’s been a crazy tough two weeks . First last week my father was in ICU which required me to drive north , then Weds we get phone call that my Gma aka boss was being taken to the hospital due to difficulty breathing , on top of mentally reliving last years Event being it’s a full year . This time last year I had my first week in rehab , could t walk was in to much pain , couldn’t even roll over , first video was my daily routine in rehab and it sucked and was such a demoralizing feeling , I posted on fb about perception so I forced myself to A do something today to make myself feel better , so it’s leg day I loaded the bar (after a warm up set of course ) to 315 what a better way to show a years progress then squatting 315. Wasn’t eh cleanest or as easy as it once was but guess what !!! It went up TWICE ! So my perception or perspective is even if I don’t see it things are improving slowly but surely and if I can over come all of that , I can deal with anything after . And so can YOU !!! Keep the faith and keep the fight what ever your battle is ... #sicklecell  #sicklecellawareness  #sicklecellstrong  #comeback2018  #ican  #iwill  #keepmovingforward  #teamkreider  #teamuv  @robkreider
How I feel After leaving @chickfila or @pizzahut 
#shooketh
#Howdotheyknowmyname #ijustboughtthiscar #bostonmarket #orderforChristine #orderforJoe #Ican’tgotherewithoutgettingrecognized #weretofamous #howdoesthelady #atpizzaHutknowmyorder
🦄🦄👯#goodnight #zara #iloveme #ican #goodvibes
Shopping in York... had to do my duty.  Yes... picked up the sparkles and a bit of glitter while I was at it!  Gotta reach my goals you know!!! #SOULutions #unicornpower #pixiedust
Shopping in York... had to do my duty. Yes... picked up the sparkles and a bit of glitter while I was at it! Gotta reach my goals you know!!! #SOULutions  #unicornpower  #pixiedust 
Hoy tocaba cena con la familia de mi chico, como buenos sevillanos pescaito frito (comí lo justito) y ensalada (cogollos, aguacate, tomate Kumato cherry, surimi, pipas y zanahoria).
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#healthyreto #healthyfood #healthylife #healthy #food #vidasana #retosano #elretodemivida #comerbien #salud #comersano #adelgazar #weightloss #perderpeso #healthydinner #dinner #gooddinner #cena #buenasnoches #cenasana #gym #gymgirl #sportlife #deporte #gimansio #photooftheday #tagsforlikes #ican #yopuedo
Hoy tocaba cena con la familia de mi chico, como buenos sevillanos pescaito frito (comí lo justito) y ensalada (cogollos, aguacate, tomate Kumato cherry, surimi, pipas y zanahoria). . . #healthyreto  #healthyfood  #healthylife  #healthy  #food  #vidasana  #retosano  #elretodemivida  #comerbien  #salud  #comersano  #adelgazar  #weightloss  #perderpeso  #healthydinner  #dinner  #gooddinner  #cena  #buenasnoches  #cenasana  #gym  #gymgirl  #sportlife  #deporte  #gimansio  #photooftheday  #tagsforlikes  #ican  #yopuedo 
Do you agree with this? Comment below & let me know.
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Remember though, only you have the power to change your life in the direction you desire.
Do you agree with this? Comment below & let me know. . Remember though, only you have the power to change your life in the direction you desire.
Solo la Acción lo hace POSIBLE💪👊 #unestilodevida #saludablefit #superacion #desafio #ican #iwill
What a difference 6 months makes! I practically begged my coach to let me cut multiple times this past 6 months... He asked me if I wanted to focus on strength, or if aesthetics were more important to me. Strength, hands down! So instead of cutting, we played around with macro timing. I actually weigh 2lbs more on the right. Thank you for always knowing what you're doing, coach @landoholt!! #trusttheprocess #trustyourcoach #staythecourse #consistency #discipline #trainhard #eatright #macros #macrotiming #macrocounting #nutrition #ican #iwill #athlete #strong #strongissexy #strength #strongerthanever #dedication #determined #hardwork #lifestyle #crossfit #noexcuses #muscle #motivation #inspire #fitmoms #nofilter
What a difference 6 months makes! I practically begged my coach to let me cut multiple times this past 6 months... He asked me if I wanted to focus on strength, or if aesthetics were more important to me. Strength, hands down! So instead of cutting, we played around with macro timing. I actually weigh 2lbs more on the right. Thank you for always knowing what you're doing, coach @landoholt!! #trusttheprocess  #trustyourcoach  #staythecourse  #consistency  #discipline  #trainhard  #eatright  #macros  #macrotiming  #macrocounting  #nutrition  #ican  #iwill  #athlete  #strong  #strongissexy  #strength  #strongerthanever  #dedication  #determined  #hardwork  #lifestyle  #crossfit  #noexcuses  #muscle  #motivation  #inspire  #fitmoms  #nofilter 
This lady, this lady right here, is why I am who I am today, my role model growing up, who I watched and looked up too. Growing up with a single mom, watching her defeat the odds of life, beating breast cancer 15 years ago, fighting through everything life has thrown at her, she has thrown back with ten times the fury. My mom got knocked down, she got back up faster and faster every time. This lady is where my ambition comes from. This lady is where my work ethic comes from. This lady is why I can't any excuse as to why I can't complete my dreams, this lady reminds me everyday that there is always an answer and we make our own outcome of our own future. This lady is the definition of pure and kind and unconditionally loving. This lady, folks, I am proud to call and have as my mother.
#mymother #russianfamily #russianmom #workhard #fitnessmotivation #inspire #inspirationalquotes #motivation #motivationalquotes #keepfighting #keeppushing #keepclimbing #changeyourmindsetchangeyourlife #nevergiveup #nevergiveuponyourdreams #itsnotoveruntiliwin #ican #youcandoit #strongwoman #strong .#breastcancerawareness #breastcancersurvivor #keepspushingnomatterwhat #youwouldneverknowit
This lady, this lady right here, is why I am who I am today, my role model growing up, who I watched and looked up too. Growing up with a single mom, watching her defeat the odds of life, beating breast cancer 15 years ago, fighting through everything life has thrown at her, she has thrown back with ten times the fury. My mom got knocked down, she got back up faster and faster every time. This lady is where my ambition comes from. This lady is where my work ethic comes from. This lady is why I can't any excuse as to why I can't complete my dreams, this lady reminds me everyday that there is always an answer and we make our own outcome of our own future. This lady is the definition of pure and kind and unconditionally loving. This lady, folks, I am proud to call and have as my mother. #mymother  #russianfamily  #russianmom  #workhard  #fitnessmotivation  #inspire  #inspirationalquotes  #motivation  #motivationalquotes  #keepfighting  #keeppushing  #keepclimbing  #changeyourmindsetchangeyourlife  #nevergiveup  #nevergiveuponyourdreams  #itsnotoveruntiliwin  #ican  #youcandoit  #strongwoman  #strong  .#breastcancerawareness  #breastcancersurvivor  #keepspushingnomatterwhat  #youwouldneverknowit 
It’ll all make sense again 🎠
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#dodie #doddleoddle #music #lyrics #mentalhealth #hope #truth #fightback #ican #confidence #workinprogress
Leg day routine by @mikeljones420 . That feeling u get at the end of your workout when u can barely move ... Happiness! #gymlife #workoutmotivation #workout #bodybuilding #strength #trainer #training #legsday #squats #gym #fit #fitfam #fitmom #fitlife #girlswholift #shape #coach #whack #woodlandhills #queenofworkouts  #ican #consistency #motivation #justdoit 😊🙌
Life is Short #facts DON'T waste it Doin what others want!!! Do you for you work on your #dreams NOT other people Dreams
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#ican #hustle #picoftheday #wecan #musician #lifehacks #motivation #crazy #hardwork #photooftheday #music #dj #independentartist #instagood #model #photography #fashion #artist #producer #all_shots #dailylife #TBT #tb
ICAN Progress.
From 2017, the finished piece is down my stream a bit.
As much as I like seeing the finished article I do like seeing the progress shots and what went in to the piece, I try and do one of these whenever I paint, or at least take the shots.
@icanone
#ican #icanone #ican1 #progress #wip #crane #cranedpc #dpc #ic #incahoots #graffiti #graffitiwriter #oldskoolgraffitwriter #oldskool #essex #essexgraffiti #uk #ukgraffiti #ukgraffitiwriter #lakeside #lakesidehof #lakesidegraffiti #2017
ICAN Progress. From 2017, the finished piece is down my stream a bit. As much as I like seeing the finished article I do like seeing the progress shots and what went in to the piece, I try and do one of these whenever I paint, or at least take the shots. @icanone #ican  #icanone  #ican1  #progress  #wip  #crane  #cranedpc  #dpc  #ic  #incahoots  #graffiti  #graffitiwriter  #oldskoolgraffitwriter  #oldskool  #essex  #essexgraffiti  #uk  #ukgraffiti  #ukgraffitiwriter  #lakeside  #lakesidehof  #lakesidegraffiti  #2017 
@grove_sc @Andyreyy #creatuestudio #ican @vergara.george @alonegarcia @daniel.f.agudelo
I spent my evening with @bolarayofficial. Very inspiring story. #itispossible #ghana #letsdothis #icon #Ghanarising #ican #iwill #candospirit #thebolaraystory #AnEveningWithBolaRay
Then I love the silver squirrels and the peace memorial dedicated to Hiroshima with its origami cranes that resist even under the rain! Love 💗#london #nuclearban #disarmament #peacenobelprize #uk #usa #hiroshima #nagasaki #japan #hope #un2030goals #sokagakkaiinternational #ican #generationhope #godislove #angels #urbanbuddhas #birds🌟 #peace #dialogue #un2030goals #lesartistes #vivalavida 🦋 #senzatomica #nuclearzero
In case you didn't know; @_alexandranderson and @brittanyginnever are hosting their own retreat. We think it looks pretty cool but you should check out britt's website (link in her profile) to see for yourself.⠀
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#ilovemylife #oxygenyoga #mantra #fitness #ican #hotyoga #yoga #stayfit #selflove #community #namaste #yogaeveryday #yogaeverydamnday #loveyourself #challengeyourself #practice #progress #tsawwassen #southdelta #sunnytsawwassen #exploredelta
In case you didn't know; @_alexandranderson and @brittanyginnever are hosting their own retreat. We think it looks pretty cool but you should check out britt's website (link in her profile) to see for yourself.⠀ ⠀ #ilovemylife  #oxygenyoga  #mantra  #fitness  #ican  #hotyoga  #yoga  #stayfit  #selflove  #community  #namaste  #yogaeveryday  #yogaeverydamnday  #loveyourself  #challengeyourself  #practice  #progress  #tsawwassen  #southdelta  #sunnytsawwassen  #exploredelta 
Just killed a leg workout in the living room using nothing but my legs! No weights, no nada🚫  Trying to keep my glutes as much as possible through this.💪 Its been very hard because when he sits on a nerve, my whole leg goes numb with pins and needles! Its very uncomfortable but sometimes you just need to move your body repeatedly even when you dont want to! Its so easy to just lay on the couch but my baby needs to be healthy so mom has to do what she needs to do. 😊 No bodies ever felt bad for completing a work out. .
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I never thought i'd think so immensely  about someone elses being until you came along ❤👶 .
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#pregnancyworkout #glutes #keepitup #ican #iwill #strongmoms #fitpregnancy #musclememory #MasonHahn #healthymom #momswhoworkout #fitness #endorphins #34weekspregnant #squats #glutekickers #oompaloompas #jumpingsquats #girlsthatlift
Just killed a leg workout in the living room using nothing but my legs! No weights, no nada🚫 Trying to keep my glutes as much as possible through this.💪 Its been very hard because when he sits on a nerve, my whole leg goes numb with pins and needles! Its very uncomfortable but sometimes you just need to move your body repeatedly even when you dont want to! Its so easy to just lay on the couch but my baby needs to be healthy so mom has to do what she needs to do. 😊 No bodies ever felt bad for completing a work out. . . . I never thought i'd think so immensely about someone elses being until you came along ❤👶 . . . #pregnancyworkout  #glutes  #keepitup  #ican  #iwill  #strongmoms  #fitpregnancy  #musclememory  #MasonHahn  #healthymom  #momswhoworkout  #fitness  #endorphins  #34weekspregnant  #squats  #glutekickers  #oompaloompas  #jumpingsquats  #girlsthatlift 
Stretch it out, it's Friday 🌈
Stretch it out, it's Friday 🌈
Spotted OB Chinedu Echeruo with OB Isma`ila Muhammadu Zakari. mni, FBR, FCA. President of Institute of Chartered Accountants of Nigeria. #currentsituation #chineduecheruo #ican #icanpresident #ismailazakari #kingsmen #kcob #kcoba #kingscollege #kingscollegelagos
Pq se n for pra performar ouvindo LadyGaga nem me chame!👌😂💪👊💃
#braziliangirl#goddessebony#workout#zumba#trainningpartII#ilikethis#ladygaga#amazing#staystronger#illwin#ican#npng#
the older you grow do you understand a relationship is more than holding her hand?🌹
the older you grow do you understand a relationship is more than holding her hand?🌹
Por todas esas luchadoras, que día tras día hacen lo posible por seguir adelante a pesar de los obstáculos. Sois mis heroínas y mi ejemplo de superación. Esto va por vosotras 💝 #DiaMundialContraElCancerDeMama
#Zulo #Study #studytips #studying #Motivation #Opo #opozulo #oposicion #Go #Ican #photography #Makeup #Moda #Belleza #Master #UniversidadDeMurcia #Universidad #Cafe #Coffee #pedagoga #libro #biblioteca #Library #Papeleria #MaterialEscolar #proyecto #Modernadepueblo #Agenda #Moda #lettering
Por todas esas luchadoras, que día tras día hacen lo posible por seguir adelante a pesar de los obstáculos. Sois mis heroínas y mi ejemplo de superación. Esto va por vosotras 💝 #DiaMundialContraElCancerDeMama  #Zulo  #Study  #studytips  #studying  #Motivation  #Opo  #opozulo  #oposicion  #Go  #Ican  #photography  #Makeup  #Moda  #Belleza  #Master  #UniversidadDeMurcia  #Universidad  #Cafe  #Coffee  #pedagoga  #libro  #biblioteca  #Library  #Papeleria  #MaterialEscolar  #proyecto  #Modernadepueblo  #Agenda  #Moda  #lettering 
#throwbackthursday to the summer and our last softball session with the blitz!
Badminton is ace but just not the same #bantz Who knew I could (try to) do sport eh?
#tbt #softball #inittogether #thisgirlcan #team #slimmingworld #swmafia #instafriends #friends #ican #sport #instasport #thursdaythoughts
°Lascia stare, non sei brava.
 Se lascio stare non sarò mai brava°
*Tutto posso in Colui che mi da forza ~ Fil 4,13*
#guirarist #philippians413 #keepfocusonjesus #ican #guitar #ibanez #smile#jesus#whosingpraytwice#bible
Today was coredeforce active recovery - 10 minutes of MMA but slower & more controlled & 10 minutes of stretching - a nice change 😊
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Brunch style breakfast of scramble, turkey bacon, black pudding, potato, sourdough & tomatoes. Chocolate proats with figs for lunch at 4pm and chilli for dinner at 9pm - I need to get my mealtimes back on track. Snacks of grapes and more crumble & Fage. All this and only 30 calories over 💥
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#90daysssgraduate #girlswholift #HIIT #kickboxing #pma #mojo #fitnotfat #thisgirlcan #consistency #motivation #befocussed #bepowerful #behappy #beconfident #beamazing #doingitforme #strong #ican #fitandhealthy #healthychoices #refuel #foodisfuel #goodfood #healthyeating #whatiate #macros #coredeforce #beachbody #30dayfix
Today was coredeforce active recovery - 10 minutes of MMA but slower & more controlled & 10 minutes of stretching - a nice change 😊 * * Brunch style breakfast of scramble, turkey bacon, black pudding, potato, sourdough & tomatoes. Chocolate proats with figs for lunch at 4pm and chilli for dinner at 9pm - I need to get my mealtimes back on track. Snacks of grapes and more crumble & Fage. All this and only 30 calories over 💥 * * #90daysssgraduate  #girlswholift  #HIIT  #kickboxing  #pma  #mojo  #fitnotfat  #thisgirlcan  #consistency  #motivation  #befocussed  #bepowerful  #behappy  #beconfident  #beamazing  #doingitforme  #strong  #ican  #fitandhealthy  #healthychoices  #refuel  #foodisfuel  #goodfood  #healthyeating  #whatiate  #macros  #coredeforce  #beachbody  #30dayfix 
So today has ended up on 45 syns 🙊 I did round up, as I plan to use flexi syns for this and going to lower my syns for the other days. This is all part of life. So my goal is to get my stone and half award for Christmas. That is 8.5 lbs. I know some people would be thinking my goal is too low. But personally I like a slow and steady pace. I don't work well with pressure in other walks of life so applying the same to this. I do get to where I want to go it just often takes me a bit longer. When I do get there I often achive more than I set out to do. I am head of my personal goal to lose half a stone by week 7 (5.5 lbs ahead). Keeping on going... #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldcommunity  #swmafia #foodoptimising #swfamily #goals #ican
So today has ended up on 45 syns 🙊 I did round up, as I plan to use flexi syns for this and going to lower my syns for the other days. This is all part of life. So my goal is to get my stone and half award for Christmas. That is 8.5 lbs. I know some people would be thinking my goal is too low. But personally I like a slow and steady pace. I don't work well with pressure in other walks of life so applying the same to this. I do get to where I want to go it just often takes me a bit longer. When I do get there I often achive more than I set out to do. I am head of my personal goal to lose half a stone by week 7 (5.5 lbs ahead). Keeping on going... #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldcommunity  #swmafia  #foodoptimising  #swfamily  #goals  #ican 
Once you face your fears and doubts head on, the sense of accomplishment and achievement will be grand. Wear your winner attitude. 🦁 
#motivation #prosperity #goals #beautiful #bullforce #coach #choice #determination #entrepreneur #friends #good #fearless #ican #knowyourworth #knowledge #leader #life #ladylima #mua #makeup #playhard #queen #rolemodel #strongwoman #time #victress #voicebrand #winner #WomensHistoryMonth #victress
I am idiot. I am an idiot because I left my runners outside in the rain yesterday. So no run for me at the gym this morning. 😅 Oh well! It was 1km walk to warm up, 150 steps on the #stepper then 2 mins on the #rower x4 times and weights to finish. #buggered #dynamite20 #treadmill #tdynamite #ican #iwill #icaniwillimust #earlymornings #earlywakeups #runners #bringongbebod #buildthebooty
Happy Friday Jr. 😜 #iCan’t #WhoIsTina🤔 #I’mTrynnaNOT  #TienenSed #OnTaElSuero lol
I can do everything.I have hazel eyes...😉
#hazel #hazeleyes #quotes #eyes #ican #beautiful
Barry Gross is speaking about his work and answering questions about his exhibition: Who is the Creator?
Barry Gross is speaking about his work and answering questions about his exhibition: Who is the Creator?
Dentro da sua logística faça as melhores escolhas para o que você quer pra você! .
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#healthyfood #bbq #nopainnogain #saude #nutricaoeficiente #dinner #jantar #nomimimi #ican #euposso #saude #nutrition #nutricao #timeAneBorges
Pimientos asados + atún!👏👏👏 Que descanséis!!😀😀 #kilosfuera #fuerakilos #diet #dieta #health #healthy #sinexcusas #sinfiltros #ican #dinner #cena #bodybuilding #stopkilos #followers
Bomber og granater!!! Eksplosivt og eksklusivt besøk på lørdag! 💣💥 Ses vi? 
#sjekkarrangementetpåfb #neitilatomvåpen #bannuclearweapons #ican #SNSV #kimjongun #donaldtrump
Opening Reception: Who is the Creator? By Barry Gross.
Opening Reception: Who is the Creator? By Barry Gross.
Praticidade e potência são as características da nossa caixinha TS323 #useican
Praticidade e potência são as características da nossa caixinha TS323 #useican