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Good Morning! Feeling so fresh in these beautiful top and pants from @elabelzme. People who live in Iraq and GCC area should definitely check them out! They have over 450 authentic brands for men, women and kids. You can pay cash or credit and they ship your order really fast. Use my code shahad17 to get 17% off. 
لكل الي عايشين بالعراق ودول الخليج، موقع @elabelzme هو افضل خيار للتسوق الالكتروني. عدهم اكثر من ٤٥٠ براند وكلها اصلية والشحن كلش سريع وتتوفر عدهم خدمة الدفع كاش! وتكدرون تبدلون وترجعون بدون اي مصاريف اضافية. استخدموا الكود shahad17 حتى تحصلون على ١٧٪‏ خصم.  البنطرون والتوب الي لابستهم اخذتهم من @elabelzme .
Good Morning! Feeling so fresh in these beautiful top and pants from @elabelzme. People who live in Iraq and GCC area should definitely check them out! They have over 450 authentic brands for men, women and kids. You can pay cash or credit and they ship your order really fast. Use my code shahad17 to get 17% off. لكل الي عايشين بالعراق ودول الخليج، موقع @elabelzme هو افضل خيار للتسوق الالكتروني. عدهم اكثر من ٤٥٠ براند وكلها اصلية والشحن كلش سريع وتتوفر عدهم خدمة الدفع كاش! وتكدرون تبدلون وترجعون بدون اي مصاريف اضافية. استخدموا الكود shahad17 حتى تحصلون على ١٧٪‏ خصم. البنطرون والتوب الي لابستهم اخذتهم من @elabelzme .
53.7kg -800gr.😎pēdējā svēršanās reize 2017.gadā...😁Nākamā reize jau būs janvāra sākumā,svēršos tieši pēc svētkiem..domāju ,tad būs interesanti cipariņi uz svariem😂😎
Kaut gan..parasti jau saka,kā pavadi veco gadu,tāds arī būs jaunais gads...tad nu laikam ar to svētku izēšanos vajadzētu nedaudz piebremzēt..🤔😀😎#healthylife #helthy #weightloss #weightlossdiary #losingweight#weightlossmotivation#naturebody #nature#letsdothis#makingprogress #icandoit
53.7kg -800gr.😎pēdējā svēršanās reize 2017.gadā...😁Nākamā reize jau būs janvāra sākumā,svēršos tieši pēc svētkiem..domāju ,tad būs interesanti cipariņi uz svariem😂😎 Kaut gan..parasti jau saka,kā pavadi veco gadu,tāds arī būs jaunais gads...tad nu laikam ar to svētku izēšanos vajadzētu nedaudz piebremzēt..🤔😀😎#healthylife  #helthy  #weightloss  #weightlossdiary  #losingweight #weightlossmotivation #naturebody  #nature #letsdothis #makingprogress  #icandoit 
" Don't wait ; the time will never be 'just right'. Start where you stand, ND work with whatever tools you may have at your command, and better tools will be found as you go alone " 👉 George Herbert... " Не ждите,  время никогда не будет ' подходящим '. Начните прямо сейчас и работайте теми инструментами, которые есть сейчас в вашей команде,  а лучшие орудия будут найдены,  когда вы будете двигаться вперёд "👉Джордж Герберт ✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️ #gym#bodybuildingmotivation#fitness#believeinyoursef #motivation#stayfit #lifestyle#healthyfood#cardio#icandoit#youcandoit#exercises#stronger#fit #believeinyourself
" Don't wait ; the time will never be 'just right'. Start where you stand, ND work with whatever tools you may have at your command, and better tools will be found as you go alone " 👉 George Herbert... " Не ждите, время никогда не будет ' подходящим '. Начните прямо сейчас и работайте теми инструментами, которые есть сейчас в вашей команде, а лучшие орудия будут найдены, когда вы будете двигаться вперёд "👉Джордж Герберт ✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️ #gym #bodybuildingmotivation #fitness #believeinyoursef  #motivation #stayfit  #lifestyle #healthyfood #cardio #icandoit #youcandoit #exercises #stronger #fit  #believeinyourself 
永遠都唔好懷疑自己既潛能!!
💪🏻😎😎😎
(多謝 @nostalgicoutlaw 既臂力相助)
#spartanrace 
#icandoit
#happysunday
Spending time with my two loves today 💚👟💚 @robertridesascooter
Spending time with my two loves today 💚👟💚 @robertridesascooter
Wczoraj wleciał nowy plan, który bardzo mi się podoba ❤️ ciężko mi uwierzyć, że za dwa tygodniu już święta 🎄ten czas tak szybko mi zleciał, do lutego bardzo blisko👌🏻🤪 ale ja się niczego nie boję😙 #icandoit
Wczoraj wleciał nowy plan, który bardzo mi się podoba ❤️ ciężko mi uwierzyć, że za dwa tygodniu już święta 🎄ten czas tak szybko mi zleciał, do lutego bardzo blisko👌🏻🤪 ale ja się niczego nie boję😙 #icandoit 
Cuando se quiere se puede #icandoit 🙏⚾️
Cuando se quiere se puede #icandoit  🙏⚾️
Be whatever you want to be, be original, be brilliant and always be you! I will never forget that beautiful night.#ballerinalife #readyforeverything #icandoit ❤️🤞🏼💪🏼🏃🏼‍♀️🌟
Be whatever you want to be, be original, be brilliant and always be you! I will never forget that beautiful night.#ballerinalife  #readyforeverything  #icandoit  ❤️🤞🏼💪🏼🏃🏼‍♀️🌟
Strategy + Patience = Good Results

Good Results - Inconsistencies = Better Results

Better Results x Passion = Best Results

Best Results / Time = Becoming the Ideal You!
#good #better #best #strategy #patience #goodresults #betterresults #passion #bestresults #goodquote #quoteoftheday #positivity #icandoit #justdoit #workit #becometheidealyou #idealyou #workharder #womenpower #beconsistant #goforit #yesican  #alwaysmovingforward #nevergiveuponyourdreams #nevergiveup #dontstoptrying
Strategy + Patience = Good Results Good Results - Inconsistencies = Better Results Better Results x Passion = Best Results Best Results / Time = Becoming the Ideal You! #good  #better  #best  #strategy  #patience  #goodresults  #betterresults  #passion  #bestresults  #goodquote  #quoteoftheday  #positivity  #icandoit  #justdoit  #workit  #becometheidealyou  #idealyou  #workharder  #womenpower  #beconsistant  #goforit  #yesican  #alwaysmovingforward  #nevergiveuponyourdreams  #nevergiveup  #dontstoptrying 
Repost @mileneesouzaa . . .
Pilates 😍💓 #segueevoluindo #evolucion #love #icandoit
Love that pinto beans and corn are now 0 points with Weight Watchers freestyle. Yay for 0 point salad for lunch since it's treat day. 
#weightloss #weightlossjourney  #weightwatchers #watchwatchersfreestyle #motivation #weightlossmotivation #believeinmyself #icandoit #healthyme #success #fitnessjourney #fitgirlinprogess #fitbefore50 #loveyourself #loveself #heathlychoices
My dinner! A colorful salad and two @lindamccartneyfoods  sausages! Just delicious! 
#weightloss #weightlossjourney  #workout #transformation #icandoit  #iamstrong #strong #diet #fight #lovingmyself #newbeginnings #8fit #yummi  #healthy #vegan #crueltyfree #kindlife #dietbet
I would kill to have her body😍
Just goals
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#fat #ugly #pig #whale #idontwanttoeat #help #hatemyself #cut #depression #goals #legs #love #instagram #wanttobeskinny #wanttodie #sofat #cry  #justdiealready #skinny #icandoit #tired #stop #fx #kpop #krystal
That little jiggle at the beginning 🤦🏼‍♀️😂 The things I do when I am nervous. 
This was my favorite stage of the day and wanted to run it again. I almost missed my 3rd position to shoot. Stage planning is key and remembering your next spot. 
#StagePlanning #RunAndGun #USPSAatUSSA #WomenWhoShoot @wofuspsa #GirlsAndGuns #USPSA #Limited #Glock #2A_Amie #AmericanArsenal #BlueLineWeapons #511Tactical #TaranTactical #PewPew #RangeDay #RangeTherapy #ShootEveryDay #Guns #Progress #HappyDay #ICanDoIt
That little jiggle at the beginning 🤦🏼‍♀️😂 The things I do when I am nervous. This was my favorite stage of the day and wanted to run it again. I almost missed my 3rd position to shoot. Stage planning is key and remembering your next spot. #StagePlanning  #RunAndGun  #USPSAatUSSA  #WomenWhoShoot  @wofuspsa #GirlsAndGuns  #USPSA  #Limited  #Glock  #2A_Amie  #AmericanArsenal  #BlueLineWeapons  #511Tactical  #TaranTactical  #PewPew  #RangeDay  #RangeTherapy  #ShootEveryDay  #Guns  #Progress  #HappyDay  #ICanDoIt 
#시차적응 #jetlag 안간힘을 쓰고 버티는 중😂#winterforest #London #liverpoolstreet #liverpool #똥손 으로 찍어도 예쁜 #런던 오늘도 역시 #분발하자 #Please #Icandoit #daily #데일리그램 오늘 런던 날씨는 아주 나이스 했다❤️
Amazing work out! Feeling great!! 2hr workout decided to try the bicycle for my last few minutes today ❤💪
#fitness #workingout #sweating #legworkout #weightlossjourney #weightlossadventure #icandoit #goals #neverquit #keeppushing #noobstacles #planetfitness #motivation #fitnessmotivation #workinghard #chasinggoals #icandoanything #pushingboundaries
My 8 week transformation with @duncanlukas before and after pictures! Started at 140lbs body weight, down to 131lbs this morning. I feel lighter, more energetic, and over all my confidence level had increased.
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Pretty proud of myself so far! Thanks to my online coach for always being very responsive and encouraging! .
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These pictures speak for themselves. I really can't believe I've done this so far!  I'm going to keep working hard and working towards a healthier and fitter me. I'm still going to need all the encouragement I can get!! .
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.  #fitnesslife #fitnessgirl #fitnessaddict #fitnessdiary #fitnessgoals #fittrisha #gains #fitness #fitnessmotivation #selfie #fitnessjourney #progress  #magandangmorenx #gymlife #girlswholift #gymaddict #fitnessfreak #progress #fitnessaddict #fitnesstime  #8weektransformation #lbdtraining #1upnutrition #wordsofmotivation #getup #getit #beforeandafterweightloss #accountability #icandoit #gymgirl
My 8 week transformation with @duncanlukas before and after pictures! Started at 140lbs body weight, down to 131lbs this morning. I feel lighter, more energetic, and over all my confidence level had increased. . . . Pretty proud of myself so far! Thanks to my online coach for always being very responsive and encouraging! . . . These pictures speak for themselves. I really can't believe I've done this so far! I'm going to keep working hard and working towards a healthier and fitter me. I'm still going to need all the encouragement I can get!! . . . . . . . . . . . . . . . . #fitnesslife  #fitnessgirl  #fitnessaddict  #fitnessdiary  #fitnessgoals  #fittrisha  #gains  #fitness  #fitnessmotivation  #selfie  #fitnessjourney  #progress  #magandangmorenx  #gymlife  #girlswholift  #gymaddict  #fitnessfreak  #progress  #fitnessaddict  #fitnesstime  #8weektransformation  #lbdtraining  #1upnutrition  #wordsofmotivation  #getup  #getit  #beforeandafterweightloss  #accountability  #icandoit  #gymgirl 
Is it time for a handyman? ⏰ Who you gonna call? ☎ The OlyPenHandyman at Checklist Home Services 👷 360.214.1512 Call or Text 📳 Sequim & surrounding areas 🏡 #generalcontractor #professional #handyman #alwaysimproving #homeimprovement #realestate #renovations #mrfixit #icandoit #washingtonstate #sequim #portangeles #olympicpeninsula #tuesdaymotivation #newandimproved #newyeargoals #projects #booktoday #smalltown #smallbusiness
Yesterday I did my fastest 5k to date and also My birthday gift to myself!! I said I was going to do 3.4 do miles for my 34 birthday, I didn't do it on my actual birthday which was on Saturday but I could not do it, it was promise I made to myself. It was a cold morning and it affected my breathing while running but I didn't let it stop me. #gome #goAurie #icandoit #igotthis #iloveme #newme #ibelieveinme #5k #runner #walker #almeidafitteam #auriemarie
Amazing picture that was taken by @jeroendebeerfotografie 
I haven't been feeling up the last 2 weeks. This brings a smile onmy face and feeling proud of myself. It's a good reminder that I can do so much more than I think at first.
#blackandwhitephoto #proud #thisisme #icandoit #sweat #blood #tears #motivation #jeroendebeerfotografie #fitness #fitnessmotivation #fitdutchie #fitgirl #goals #girlswithmuscle #healthylifestyle #tattoo #ink
I'm such a wanna-be inversion addict. 🙌 It took years for me to learn how to stand and walk on my  feet, so I need to remember to be patient with myself when it comes to learning to stand on my hands. It just feels so good to be upside down and I crave that rush.
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#patient #patienceisavirtue #keeptrying #icandoit #putinwork #handstand #handstands #practice #passionatesouls #feedyoursoul #yoga #yogini #learn #balance #ittakestime #splits #inspiration #craveit #ithurtssogood #yogagirls #inversions #wannabe #inveraionaddict #minimalist #hands #strength
I'm such a wanna-be inversion addict. 🙌 It took years for me to learn how to stand and walk on my feet, so I need to remember to be patient with myself when it comes to learning to stand on my hands. It just feels so good to be upside down and I crave that rush. . . . . . . . . . . #patient  #patienceisavirtue  #keeptrying  #icandoit  #putinwork  #handstand  #handstands  #practice  #passionatesouls  #feedyoursoul  #yoga  #yogini  #learn  #balance  #ittakestime  #splits  #inspiration  #craveit  #ithurtssogood  #yogagirls  #inversions  #wannabe  #inveraionaddict  #minimalist  #hands  #strength 
One thing I keep reminding myself is that I’ve got this. I can do it.
And to anyone out there doubting themselves, trust me; you’ve got this too. 
#youvegotthis #yougotthis #youcan #candoit #trustme #selfsoubt #love #self #icandoit #positive #tuesdaymotivation #motivation #quote #you #personal #yes #go #awesome #thought #goodvibes
Petit complex haltéro clean&jerk à travailler à 75% de son poids maximum. Barre de 30kg pour moi du coup. À répéter 8 fois. On a aussi fait un complex snatch. J’ai déjà dit à quel point j’adoooooore l’haltéro ?? 😁 Ma prise de poids m’a fait perdre beaucoup en cardio et en gym, mais pas en force où je continue à progresser lentement mais sûrement 😉
#beubom #crossfit #crossfitgirl #diet #eatclean #fit #fitfam #fitgirl #healthy #icandoit #instaregime #instaregimeuse #instaregimeuses #crossfit #lesmaçonnesduQ #livingthefitlife #maigrir #motivation #mortauxkilos #nopainnogain #pertedepoids #regimeuse #staystrong #teambeubom #teamzermati #whorunstheworld #zermati
Petit complex haltéro clean&jerk à travailler à 75% de son poids maximum. Barre de 30kg pour moi du coup. À répéter 8 fois. On a aussi fait un complex snatch. J’ai déjà dit à quel point j’adoooooore l’haltéro ?? 😁 Ma prise de poids m’a fait perdre beaucoup en cardio et en gym, mais pas en force où je continue à progresser lentement mais sûrement 😉 #beubom  #crossfit  #crossfitgirl  #diet  #eatclean  #fit  #fitfam  #fitgirl  #healthy  #icandoit  #instaregime  #instaregimeuse  #instaregimeuses  #crossfit  #lesmaçonnesduQ  #livingthefitlife  #maigrir  #motivation  #mortauxkilos  #nopainnogain  #pertedepoids  #regimeuse  #staystrong  #teambeubom  #teamzermati  #whorunstheworld  #zermati 
Do you know someone looking for a career with satisfying work and good benefits? ⚒
Building Pathways is a FREE 8-week job training program for individuals interested in working in the building trades. Preference is given to female and applicants of color.
🏗
Upcoming info sessions:
Tuesday, December 19th at 6 pm or
Thursday, December 21st at 1:30 pm
Both meetings take place at the Worcester Public Library @worcesterpubliclibrary (3 Salem Sq., Worcester, MA) in the Saxe Room.

ℹ️ Please contact Kelsey at Lamoureuxk@worcesterma.gov or 508-373-7641 or visit worcesterroots.org/trades for more information.
Do you know someone looking for a career with satisfying work and good benefits? ⚒ Building Pathways is a FREE 8-week job training program for individuals interested in working in the building trades. Preference is given to female and applicants of color. 🏗 Upcoming info sessions: Tuesday, December 19th at 6 pm or Thursday, December 21st at 1:30 pm Both meetings take place at the Worcester Public Library @worcesterpubliclibrary (3 Salem Sq., Worcester, MA) in the Saxe Room. ℹ️ Please contact Kelsey at Lamoureuxk@worcesterma.gov or 508-373-7641 or visit worcesterroots.org/trades for more information.
Facebook memories are killing me today... 🙈😂 bahaha!
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I look older and WAY rougher in 2004 at my Clemson graduation than I do today in 2017! 🤷🏻‍♀️ (in my 2004 self's defense, I did stay out too late the night before, ahhh!!)
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And how the heck did 13 years pass so quickly? College feels like it was yesterday! .

PROOF that if you take care of yourself, age is just a number, baby! Y'all gotta jump on this health train with me! 🚂 Choo Choo!
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Message me to get in on this Slay the New Year group! Some LIVE info is being dropped in there this morning! 🙌🏼
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#couplegoals #couplesworkout #visitspartanburg #fitchick #fitchicks #weightlossmotivation #workoutmotivation #workoutfriends #catmom #motherofcats #sweatyselfie #carolinagirl #spinclass #motivatedmama #fitmommy #spinfriends #youcandohardthings #bodypositivity #girlwithgoals #girlboss #fitspo #fitnessinspiration #80dayobsession #newyearnewyou #newyearnewme #icandothis #icandoit #yeahthatgreenville #personalstyle #transformationtuesday
Facebook memories are killing me today... 🙈😂 bahaha! . I look older and WAY rougher in 2004 at my Clemson graduation than I do today in 2017! 🤷🏻‍♀️ (in my 2004 self's defense, I did stay out too late the night before, ahhh!!) . And how the heck did 13 years pass so quickly? College feels like it was yesterday! . PROOF that if you take care of yourself, age is just a number, baby! Y'all gotta jump on this health train with me! 🚂 Choo Choo! . Message me to get in on this Slay the New Year group! Some LIVE info is being dropped in there this morning! 🙌🏼 . . . #couplegoals  #couplesworkout  #visitspartanburg  #fitchick  #fitchicks  #weightlossmotivation  #workoutmotivation  #workoutfriends  #catmom  #motherofcats  #sweatyselfie  #carolinagirl  #spinclass  #motivatedmama  #fitmommy  #spinfriends  #youcandohardthings  #bodypositivity  #girlwithgoals  #girlboss  #fitspo  #fitnessinspiration  #80dayobsession  #newyearnewyou  #newyearnewme  #icandothis  #icandoit  #yeahthatgreenville  #personalstyle  #transformationtuesday 
My biggest advice for becoming healthier.. Figuring out your WHY makes your HOW so much easier. What is your why?? .
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#weightloss #inspire #motivated #determined #100poundsinoneyear #icandoit #mykidsaremywhy #ketogenic #cleaneating #achievinggoals #consistency #natural #naturalweightloss #findyourwhy
CHCIEĆ TO MÓC!
Zostaw lajka dla Grześka i jego -35 kg 😍🙂
"Dzięki diecie udało mi się schudnąć 35 kg. Dzisiaj czuję się o niebo lepiej, kręgosłup i kolana już mnie nie bolą, nawet przy większym wysiłku fizycznym. Jestem nie tylko lżejszy ale o wiele sprawniejszy, wchodzenie po schodach czy wejście na stół nie sprawia mi najmniejszych trudności. Czuję się pełem energii i lekki jak piórko."
Więcej przeczytasz na mojej stronie. Link w BIO ⬆️
CHCIEĆ TO MÓC! Zostaw lajka dla Grześka i jego -35 kg 😍🙂 "Dzięki diecie udało mi się schudnąć 35 kg. Dzisiaj czuję się o niebo lepiej, kręgosłup i kolana już mnie nie bolą, nawet przy większym wysiłku fizycznym. Jestem nie tylko lżejszy ale o wiele sprawniejszy, wchodzenie po schodach czy wejście na stół nie sprawia mi najmniejszych trudności. Czuję się pełem energii i lekki jak piórko." Więcej przeczytasz na mojej stronie. Link w BIO ⬆️
🤓👩🏻‍💻💆🏻‍♀️ #tanulasi #mindjartelalszok #kikellbirni #study #icandoit #tired #instadaily #instagirl
Love December gym, it's sooooo empty and all machines can be mine 😬❄️❄️❄️💪🏼 had a great shoulders workout ☺️💪🏼 #gym #polishgirl #polskadziewczyna #gymgirl #fitnessgirl  #gymfashion #fitnessfashion #motivation #bodybuilding #determination #lovegym #goals #icandoit #gymclothes #selfie  #blonde  #london #surrey #fitnessmotivation #girlswholift #believeinyourself #workout #fit #gymtime #silownia #winter #zima #december #victoriassecret
Love December gym, it's sooooo empty and all machines can be mine 😬❄️❄️❄️💪🏼 had a great shoulders workout ☺️💪🏼 #gym  #polishgirl  #polskadziewczyna  #gymgirl  #fitnessgirl  #gymfashion  #fitnessfashion  #motivation  #bodybuilding  #determination  #lovegym  #goals  #icandoit  #gymclothes  #selfie  #blonde  #london  #surrey  #fitnessmotivation  #girlswholift  #believeinyourself  #workout  #fit  #gymtime  #silownia  #winter  #zima  #december  #victoriassecret 
Sorry for awful sound quality. My phone is from 2010.-. Time to read, lesgoooooo<3

Book: Time Cat
(Written by: Lloyd Alexander)

Music: The Glitch Mob
(Not sure which song, they helped me keep reading yesterday though:) #icanread #ican #icandoit #goodevibes #goodekarmalearns #timecat
Sorry for awful sound quality. My phone is from 2010.-. Time to read, lesgoooooo<3 Book: Time Cat (Written by: Lloyd Alexander) Music: The Glitch Mob (Not sure which song, they helped me keep reading yesterday though:) #icanread  #ican  #icandoit  #goodevibes  #goodekarmalearns  #timecat 
I'm sure not going to give up now! 
This morning I was lamenting my desire for success and thought ... If I could talk to my younger self... I would give myself more encouragement, take more risks, try more things, be more curious, engage with people more and have more conversations and most importantly ... give more time to my son. Then I stopped myself and thought "Wait! The game's not over. I can still do all that." I feel fortunate to be living in a time that I can work from home, talk with people all around the States, be mentored by a diverse group of people of all ages and from around the world. And ... that because I work from home I am able to contribute to my son and his family, I am able to show up for them more than I was able to for him. 
I am determined to take this stage of my life to another level and my hope is that when my granddaughter is a mommy she will work from home so she can be with her babies much more than I was able to. 
Success knows no age or boundaries. It comes in many shapes and sizes. 
If you're doubting yourself or limiting your possibilities I encourage you to give yourself more chances, more choices. Live larger. 
Too often we are in fear and think we're going to take a great leap of faith off a 42 story building, but if we just do what scares us we find out that all we did was step off the curb. 
Would you be willing to share a life dream that scares you? Or a regret of something you wished you'd done? Maybe if you share it things will change for the better.
I'm sure not going to give up now! This morning I was lamenting my desire for success and thought ... If I could talk to my younger self... I would give myself more encouragement, take more risks, try more things, be more curious, engage with people more and have more conversations and most importantly ... give more time to my son. Then I stopped myself and thought "Wait! The game's not over. I can still do all that." I feel fortunate to be living in a time that I can work from home, talk with people all around the States, be mentored by a diverse group of people of all ages and from around the world. And ... that because I work from home I am able to contribute to my son and his family, I am able to show up for them more than I was able to for him. I am determined to take this stage of my life to another level and my hope is that when my granddaughter is a mommy she will work from home so she can be with her babies much more than I was able to. Success knows no age or boundaries. It comes in many shapes and sizes. If you're doubting yourself or limiting your possibilities I encourage you to give yourself more chances, more choices. Live larger. Too often we are in fear and think we're going to take a great leap of faith off a 42 story building, but if we just do what scares us we find out that all we did was step off the curb. Would you be willing to share a life dream that scares you? Or a regret of something you wished you'd done? Maybe if you share it things will change for the better.
Fish n chips.

#food #fishnchips #pint #guinness #imsotired #jetlag #icandoit!
Yes 💪
Das Ergebis hab ich nach der Weihnachtsfeier und Adventmarkt usw. nicht erwartet und ich freue mich. Jetzt heißts noch weiter durchhalten, dass ich mir das Schlemmen zu Weihnachten richtig verdiene!
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#kampfdemweihnachtsspeck
#weihnachtenkannkommen #weightloss #weightwatchers #teamweightwatchers #weightwatchersmädels #weightloss #weightlossjourney #healthy #health #fit #befitagain #motivation #goals #transformation #bodytransformation #getslim #wegmitdemspeck #traumfigurinarbeit #abnehmen #icandoit #dontdreamitdoit #abnehmen #abnehmtagebuch #weighinday #transformationtuesday
#motivationfürunsalle
Yes 💪 Das Ergebis hab ich nach der Weihnachtsfeier und Adventmarkt usw. nicht erwartet und ich freue mich. Jetzt heißts noch weiter durchhalten, dass ich mir das Schlemmen zu Weihnachten richtig verdiene! . . #kampfdemweihnachtsspeck  #weihnachtenkannkommen  #weightloss  #weightwatchers  #teamweightwatchers  #weightwatchersmädels  #weightloss  #weightlossjourney  #healthy  #health  #fit  #befitagain  #motivation  #goals  #transformation  #bodytransformation  #getslim  #wegmitdemspeck  #traumfigurinarbeit  #abnehmen  #icandoit  #dontdreamitdoit  #abnehmen  #abnehmtagebuch  #weighinday  #transformationtuesday  #motivationfürunsalle 
Stille og rolig tur i dag, hvor der var luft til at give den MAX gas op af Strava segmentet Mercedes bakken hvor jeg fik skåret 19sec af min pr på de 300m og har nu en delt 2 plads på den bakke #strava #followme #runnersofinstagram #running #løballeosderløber #segments #tilst #tilstløberne #icandoit #detersjovereatløbesammen
I'm gonna rock this day🤙🏻🤙🏻 #motivation🐥 #justme🙉 # nobody is perfect because everyone is perfect😉 #believeinyourself🏆  #justdoit #loveyourself🌹 #Icandoit!
🐅 #icandoit
Bonsoir bonsoir ^^ oui oui c'est mon dîner , c'est pas mon petit dej 😅 ça vous arrive pas a vous defois de rentrer le soir et de vous faire une dîner/petit dej ??? Moi de temps en temps j'aime, ça me fait du bien ^^ alors non c'est pas diète non plus xD mais c'est toujours mieux qu'une pizza géante 8 fromages ou un Mcdo 🤣 (en tout cas pour moi haha) 
Bonne soirée 😘

#sport #go #onlacherien #reprise #fitvegetarian #vegetarienne #cardio #fitness #motivation #motivé #healthy #diet #rééquilibragealimentaire #pertedepoids #moinsdekilo #icandoit #jepeutlefaire
Bonsoir bonsoir ^^ oui oui c'est mon dîner , c'est pas mon petit dej 😅 ça vous arrive pas a vous defois de rentrer le soir et de vous faire une dîner/petit dej ??? Moi de temps en temps j'aime, ça me fait du bien ^^ alors non c'est pas diète non plus xD mais c'est toujours mieux qu'une pizza géante 8 fromages ou un Mcdo 🤣 (en tout cas pour moi haha) Bonne soirée 😘 #sport  #go  #onlacherien  #reprise  #fitvegetarian  #vegetarienne  #cardio  #fitness  #motivation  #motivé  #healthy  #diet  #rééquilibragealimentaire  #pertedepoids  #moinsdekilo  #icandoit  #jepeutlefaire 
КАК ЭТО БЫЛО!🦊 бонусные 10 км к основной дистанции! @goldenringultratrail —это действительно огромная работа и эта гонка останется в памяти у всех! Спасибо вам! Спасибо, за организацию  и спасибо ,что не 50😜! ) #madfoxultratrail #adidas #sisgel #running#run #бег#rruns #marathon#runners #halfmarathon #cep#race #полумарафон #mizuno#dreamЗОЖteam#друзья#friends#solomon#forest#trail#icandoit#allispossible #холоднаяосень2017#madfox #madfoxultra2017 #rostov#trailrunning #trailrun#rosrov#solomon#winter#icandoit
КАК ЭТО БЫЛО!🦊 бонусные 10 км к основной дистанции! @goldenringultratrail —это действительно огромная работа и эта гонка останется в памяти у всех! Спасибо вам! Спасибо, за организацию и спасибо ,что не 50😜! ) #madfoxultratrail  #adidas  #sisgel  #running #run  #бег #rruns  #marathon #runners  #halfmarathon  #cep #race  #полумарафон  #mizuno #dreamЗОЖteam #друзья #friends #solomon #forest #trail #icandoit #allispossible  #холоднаяосень2017 #madfox  #madfoxultra2017  #rostov #trailrunning  #trailrun #rosrov #solomon #winter #icandoit