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Morning workout โœ… really didn't want to get up this morning and spent a good 10 minutes in bed trying to come up with excuses not to workout, according to the calendar I was meant to do yoga but I knew I couldn't get out of bed for the so picked and old Shaun T program to wake me up which it did #weightlossjourney #wellness #fooddiary #diet #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #caloriecounting #accountable #losingweight #whatifitryforoneyear #2017willbemyyear #weightlosshappensinthekitchen #morningmotivation #morningworkout #fitbitcharge2 #fitbit #bod #beachbodyondemand #somuchsweat #icandothis
Morning workout โœ… really didn't want to get up this morning and spent a good 10 minutes in bed trying to come up with excuses not to workout, according to the calendar I was meant to do yoga but I knew I couldn't get out of bed for the so picked and old Shaun T program to wake me up which it did #weightlossjourney  #wellness  #fooddiary  #diet  #curvygirl  #determined  #donebeingfat  #noexcuses  #motivated  #accountability  #sotired  #health  #workforit  #instafood  #caloriecounting  #accountable  #losingweight  #whatifitryforoneyear  #2017willbemyyear  #weightlosshappensinthekitchen  #morningmotivation  #morningworkout  #fitbitcharge2  #fitbit  #bod  #beachbodyondemand  #somuchsweat  #icandothis 
Not having this type of connection has seriously killed me inside.. but at the same time has made me stronger. #baby2017 #singlemom #icandothis
Not having this type of connection has seriously killed me inside.. but at the same time has made me stronger. #baby2017  #singlemom  #icandothis 
Progress shot ๐Ÿ˜ณ wow! That's definitely an eye opener. Need to get my shit together and jump back on the healthy eating gains. So proud of myself so far, but I've been letting myself slip back into bad habits. 
Where did me bum go ๐Ÿ˜‚
#weightlosstransformation #weightloss #weightlossjourney #fattofitjourney #fattofit #igotthis #icandothis #progress #proud #sidebyside #wow #caloriecounting #momlife #mumlife #postpartumbody #onedayatatime #slowandsteadywinstherace #slimming #slimmingworld #slimmingworldfollowers #sortitout #healthyeating #healthyfood #healthychoices #positivity #positivevibes
Progress shot ๐Ÿ˜ณ wow! That's definitely an eye opener. Need to get my shit together and jump back on the healthy eating gains. So proud of myself so far, but I've been letting myself slip back into bad habits. Where did me bum go ๐Ÿ˜‚ #weightlosstransformation  #weightloss  #weightlossjourney  #fattofitjourney  #fattofit  #igotthis  #icandothis  #progress  #proud  #sidebyside  #wow  #caloriecounting  #momlife  #mumlife  #postpartumbody  #onedayatatime  #slowandsteadywinstherace  #slimming  #slimmingworld  #slimmingworldfollowers  #sortitout  #healthyeating  #healthyfood  #healthychoices  #positivity  #positivevibes 
It's a sports shirt dress code for a meeting today so I've had to dig this old beauty out..... but look at the difference! How did I even think i looked ok in that compared to now. I may not be where I need to be, ive got a long way to go but im proud of myself for making the changes ๐Ÿ˜Š

#transformationtuesday #transformation #whatdoublechin #weightlosss #myweightlossjourney #fatloss #healthylifestyle #healthyeating #slimmingworldfood #slimmingworld #slimmingworlduk #goals #lcfc #leicester #icandothis #thisgirlcan #foodoptimising
It's a sports shirt dress code for a meeting today so I've had to dig this old beauty out..... but look at the difference! How did I even think i looked ok in that compared to now. I may not be where I need to be, ive got a long way to go but im proud of myself for making the changes ๐Ÿ˜Š #transformationtuesday  #transformation  #whatdoublechin  #weightlosss  #myweightlossjourney  #fatloss  #healthylifestyle  #healthyeating  #slimmingworldfood  #slimmingworld  #slimmingworlduk  #goals  #lcfc  #leicester  #icandothis  #thisgirlcan  #foodoptimising 
Day 22 - Got my #streakingwiththecoolkids done earlier in the day, but forgot to post. Still feeling strong and even happier after #nbgno this evening. #icandothis #notnaked #runningwiththecoolkids
Soooo... Just paid for my LAST 3 classes... my goal is to be done by Aug 1st lol.. No life is what that means from now until Aug. Full time job, more than full time school schedule. No big deal.Meh 
#homeworkisforfools #Homeworksucks #almostdone #fullload #icandothis #teamnolife #goals #watchmego
Today I begin my solo Tour De Mont Blanc fast packing trek. I will follow the UTMB course around Mont Blanc and cross into 3 different countries; France, Italy, and Switzerland. It's 166k/103 mile loop which I will complete across 4 days. 
Day 1: Chamonix to Les Contamines 36k/20miles with 1680m/5300f of climb. 
Day 2: Les Contamines to Courmayeur 47k/29miles with 2900m/9500f of climb 
Day 3: Courmayeur to Champex 42k/26 miles with 2600m/8500f of climb 
Day 4: Champex to Chaminox 43k/27 miles with 2700m/8860f of climb. 
The plan is for daytime miles only and to sleep at night in accommodations along the way. The days are wonderfully long right now with 15+ hours of sunlight! Also as of now the weather forecast looks great! I am carrying everything I need in my 24liter pack which weighs approximately ย 5.5 kilos / 12lbs when fully stocked with water and calories. If you want to follow along I have live tracking. ๐Ÿ˜† Link is in my profile. And lastly a big shoutout to Grandma Judy who is on kidlet duty while I'm off playing in the mountains. #gratitude
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#montblanc #chaminox #fastpacking #utmb #tourdemontblanc #france #italy #switzerland #ultrarunning #ultrarunner #trailrunning #trailrunner #motherrunner #runner #runitfast #explore #adventure #getbusyliving #dowhatyoulove #getoutsideandplay #icandothis #fitafter
Today I begin my solo Tour De Mont Blanc fast packing trek. I will follow the UTMB course around Mont Blanc and cross into 3 different countries; France, Italy, and Switzerland. It's 166k/103 mile loop which I will complete across 4 days. Day 1: Chamonix to Les Contamines 36k/20miles with 1680m/5300f of climb. Day 2: Les Contamines to Courmayeur 47k/29miles with 2900m/9500f of climb Day 3: Courmayeur to Champex 42k/26 miles with 2600m/8500f of climb Day 4: Champex to Chaminox 43k/27 miles with 2700m/8860f of climb. The plan is for daytime miles only and to sleep at night in accommodations along the way. The days are wonderfully long right now with 15+ hours of sunlight! Also as of now the weather forecast looks great! I am carrying everything I need in my 24liter pack which weighs approximately ย 5.5 kilos / 12lbs when fully stocked with water and calories. If you want to follow along I have live tracking. ๐Ÿ˜† Link is in my profile. And lastly a big shoutout to Grandma Judy who is on kidlet duty while I'm off playing in the mountains. #gratitude  . . . . . . . #montblanc  #chaminox  #fastpacking  #utmb  #tourdemontblanc  #france  #italy  #switzerland  #ultrarunning  #ultrarunner  #trailrunning  #trailrunner  #motherrunner  #runner  #runitfast  #explore  #adventure  #getbusyliving  #dowhatyoulove  #getoutsideandplay  #icandothis  #fitafter 
My legs and arms are killing me, dreading riding a bike later at work ๐Ÿ™ˆ๐Ÿ˜ณ #rwlfitties #shaunt #shauntfitness #legshurt #strongabs #toughworkout #armsonfire #earlymorningworkout #sweating #fitness #fitbit #icandothis #insanitymax30 #fridayfightround1
Was getting negative thoughts last nite about getting healthier and I pm @am_fitcouple to get inspired. They said "Inspiration and motivation comes from within you." The best, most simple words I've heard that struck deep. I'm not doing all these for others. Im doing it for myself! I can inspire and motivate myself. Starting from the simplest move of doing workouts and having shakes in the morning to prepping my own meals. THATS A START. And it's never too late to start. Back to the chopping boards! Today's lunch? Salmon, salad and mash potato! I CAN DO IT. I CAN DO IT!!
#healthyfood #awesomeness #mylifestylemychange #timeforchange #mealprep #mealplan #positivemindset #salmon #lunch #letsgo #icandothis
Was getting negative thoughts last nite about getting healthier and I pm @am_fitcouple to get inspired. They said "Inspiration and motivation comes from within you." The best, most simple words I've heard that struck deep. I'm not doing all these for others. Im doing it for myself! I can inspire and motivate myself. Starting from the simplest move of doing workouts and having shakes in the morning to prepping my own meals. THATS A START. And it's never too late to start. Back to the chopping boards! Today's lunch? Salmon, salad and mash potato! I CAN DO IT. I CAN DO IT!! #healthyfood  #awesomeness  #mylifestylemychange  #timeforchange  #mealprep  #mealplan  #positivemindset  #salmon  #lunch  #letsgo  #icandothis 
Every morning you have two choices:
Continue to sleep with dreams or wake up and chase your dreams ๐Ÿ˜Š #whatislife #dowhatmakesyouhappy #bukitsaranghelang #slowandsteady #icandothis
A week ago I really thought doing the half marathon at western Sydney end of September was becoming a dream 
Every time I started training for it stuff happened or the latest constantly getting sick 
I was almost ready to give up this year as I only had 13 weeks to go 
Then a lovely friend said to me you still have plenty of time find a 12 week plan & smash so I did 
I'm back at the gym the last few  days I'm not 100% better but enough to get training 
So today I did 35 minutes run broken down as 2 minutes walk 3 minutes run 
Feeling like this can still happen 
#psnevergiveup #nevergiveup #friends #icandothis #halfmarathon #halfmarathontraining #westernsydneymarathon #run #runner #running #runningmumsaustralia #instarun #instrunners #instarunner #instahalfmarathon #fit #fitness #fitnessmotivation #weightloss #weightlossstory #weightlossmotivation #motivation #runningmotivation #gym #anytimefitness #anytimefitnessemerton #fitspo
A week ago I really thought doing the half marathon at western Sydney end of September was becoming a dream Every time I started training for it stuff happened or the latest constantly getting sick I was almost ready to give up this year as I only had 13 weeks to go Then a lovely friend said to me you still have plenty of time find a 12 week plan & smash so I did I'm back at the gym the last few days I'm not 100% better but enough to get training So today I did 35 minutes run broken down as 2 minutes walk 3 minutes run Feeling like this can still happen #psnevergiveup  #nevergiveup  #friends  #icandothis  #halfmarathon  #halfmarathontraining  #westernsydneymarathon  #run  #runner  #running  #runningmumsaustralia  #instarun  #instrunners  #instarunner  #instahalfmarathon  #fit  #fitness  #fitnessmotivation  #weightloss  #weightlossstory  #weightlossmotivation  #motivation  #runningmotivation  #gym  #anytimefitness  #anytimefitnessemerton  #fitspo 
They say that fire is so appealing and mesmerizing to the human eye because it flickers at the same rate that our neurons fire. So if I light candles while I study that should keep my neurons firing until it goes out right? RIGHT!!? #twomoredays #icandothis #studyvibes
They say that fire is so appealing and mesmerizing to the human eye because it flickers at the same rate that our neurons fire. So if I light candles while I study that should keep my neurons firing until it goes out right? RIGHT!!? #twomoredays  #icandothis  #studyvibes 
Haha I'm on day 8 of 9 in a row and I'm feeling it!! Can't wait for the weekend!!! #sleepyhead #onemoreday #icandothis #heavenhelpme #tgiftomorrow
Work hard ๐Ÿ’ช
#icandothis 
#lovegym
๐Ÿค—So I made it through Day One of trying a Fruitarian Lifestyle! "Dinner" was a satisfying Apricot Smoothie...earlier today I had freshly harvested Grapefruit, Oranges, & Apples. Lonnie & I went to the movies, and while he was munching on popcorn , I brought a Full Apple for myself. I am trying this Fruitarian Lifestyle to help myself get rid of cravings for "Vegan cooked" foods , that serve many people, but not me. I do best on RAW Vegan, and hopefully this will help me transition back to my fully RAW Lifestyle that I love so much! I am confident that I can do this๐Ÿ˜๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ‡๐Ÿ‰๐Ÿ๐Ÿ‹๐ŸŽ๐ŸŠ๐Ÿ“#apricotsmoothie #yummy #mydinner #fruitarian #dayone #waterrichfoods #waterrichfruits #sofarsogood #transition #experimenting #icandothis #love #โค๏ธ
๐Ÿค—So I made it through Day One of trying a Fruitarian Lifestyle! "Dinner" was a satisfying Apricot Smoothie...earlier today I had freshly harvested Grapefruit, Oranges, & Apples. Lonnie & I went to the movies, and while he was munching on popcorn , I brought a Full Apple for myself. I am trying this Fruitarian Lifestyle to help myself get rid of cravings for "Vegan cooked" foods , that serve many people, but not me. I do best on RAW Vegan, and hopefully this will help me transition back to my fully RAW Lifestyle that I love so much! I am confident that I can do this๐Ÿ˜๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ‡๐Ÿ‰๐Ÿ๐Ÿ‹๐ŸŽ๐ŸŠ๐Ÿ“#apricotsmoothie  #yummy  #mydinner  #fruitarian  #dayone  #waterrichfoods  #waterrichfruits  #sofarsogood  #transition  #experimenting  #icandothis  #love  #โค๏ธ
My mind is feeling strong after doing some prenatal meditation tonight. It feels so refreshing to shut everything out, turn off all my random thoughts, anxiety and stress and focus on myself and nurturing a growing life. So close to being out of 1st trimester, I figure since I had a bumpy start I should finish it on a positive note. ๐Ÿ™๐ŸŒฟโœจ ร—

#11andahalfweeks #pregnant #pregnancyjourney #positivemind #icandothis #prenatalmeditation
My mind is feeling strong after doing some prenatal meditation tonight. It feels so refreshing to shut everything out, turn off all my random thoughts, anxiety and stress and focus on myself and nurturing a growing life. So close to being out of 1st trimester, I figure since I had a bumpy start I should finish it on a positive note. ๐Ÿ™๐ŸŒฟโœจ ร— #11andahalfweeks  #pregnant  #pregnancyjourney  #positivemind  #icandothis  #prenatalmeditation 
One foot in front of the other in a cha cha style cause I'm amazing .  #badass #allme #watchme #icandothis #ibelieveinme #gome
I'm enjoying the independent meโค๏ธ Nite World ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #Blackgirlstrong#girlpower#Icandothis
Day 7 #15daychallenge After long day at work I'm still thankful that I can still do my workout๐Ÿ˜ . I'm looking forward to do what's next๐Ÿ˜Š. I honestly said to myself while ago after working "im just gonna skip it today" but I know once I see my stuff at home I cant control myself not to hold atleast 1 dumbbell.. It's crazy... I love it ! #15daychallenge #training #trainerlindsey #determinedtobefit #dedicated #notgivingup #icandothis #gainmuscle #upperbodyworkout #bicep #shoulders #back
Day 7 #15daychallenge  After long day at work I'm still thankful that I can still do my workout๐Ÿ˜ . I'm looking forward to do what's next๐Ÿ˜Š. I honestly said to myself while ago after working "im just gonna skip it today" but I know once I see my stuff at home I cant control myself not to hold atleast 1 dumbbell.. It's crazy... I love it ! #15daychallenge  #training  #trainerlindsey  #determinedtobefit  #dedicated  #notgivingup  #icandothis  #gainmuscle  #upperbodyworkout  #bicep  #shoulders  #back 
The 3 C's in life. 
Choice. Chance. Change. 
You must make the choice, to take the chance, if you want anything in life to change โค
- Also realized that I really need a new bra ๐Ÿ˜…๐Ÿ˜‚ #Weightloss #MostNaturalWay #Love #Energy #FollowMyStory #FollowMe #Slimming #Wonderful #WorkOut #ICanDoThis #Motivation #FitFam #FatToFabulous #Healthy #CleanEating #Keto #KetoEating #Food #Yummy #WeightlossJourney #KetoLifestyle #FatToFit
What a busy day. Running around and didn't have time to get a decent dinner. I finished the other half of the salad and had 10 of the small pepperoni. My moms always has that. Serving size is 15 for 125 cals so I tried to control myself hahah but that was it for the night ๐Ÿ˜ฅ#flexedmywillpower by Refusing to eat after 8 ๐Ÿ’ช๐Ÿฝ#imhorriblewithlatenightsnacking #selfdiscipline #willpower #goaldigger 
#weightloss #weightlossjourney #fitfam #fitgirlfam #fitgirlcommunity #fitspiration #myjourney #allnatural #fitlife #goalgetter #liveyourjourney #foodjournal  #fitfood #healthyeating #changinghabits #icandothis #loveyourselfunconditionally #myprogress #instaworld #dontstop #dontgiveup #weightlosscommunity #weightlosssupport #support #buildeachotherup
What a busy day. Running around and didn't have time to get a decent dinner. I finished the other half of the salad and had 10 of the small pepperoni. My moms always has that. Serving size is 15 for 125 cals so I tried to control myself hahah but that was it for the night ๐Ÿ˜ฅ#flexedmywillpower  by Refusing to eat after 8 ๐Ÿ’ช๐Ÿฝ#imhorriblewithlatenightsnacking  #selfdiscipline  #willpower  #goaldigger  #weightloss  #weightlossjourney  #fitfam  #fitgirlfam  #fitgirlcommunity  #fitspiration  #myjourney  #allnatural  #fitlife  #goalgetter  #liveyourjourney  #foodjournal  #fitfood  #healthyeating  #changinghabits  #icandothis  #loveyourselfunconditionally  #myprogress  #instaworld  #dontstop  #dontgiveup  #weightlosscommunity  #weightlosssupport  #support  #buildeachotherup 
๐Ÿ˜ฉ Get ready for some major updates, because I'm going to need all the motivation I can get! #doesvodkacount #whataboutrosรฉ #wishmeluck #icandothis #whole30 #whole30diet #LTMT
Boy am I feeling the tiredness from getting up at 6am, so tired but pushing through the day. No stopping now. Will get up again tomorrow morning. #myjourney #icandothis #makemyselfproud
Boy am I feeling the tiredness from getting up at 6am, so tired but pushing through the day. No stopping now. Will get up again tomorrow morning. #myjourney  #icandothis  #makemyselfproud 
Trying on clothes today was hard. All I saw in the mirror was cellulite, love handles, and chub. 
This pregnancy has been really draining, mentally, and watching my body react differently really hurts

#pregnantgirlproblems #pregnant #insanitymax30 #ididit #icandoit #icandothis #fit #fitmom #fitpregnancy #fitspo #fitnessmotivation #fitness #fitspiration #weightlossinspiration #weightloss #weightlossmotivation #day3 #27weekspregnant #lovehandles #cellulite
I haven't posted here in a while. Starting up again. I have to make sure I stay on track. Even while I'm on vacation. :)
Stunning view from my hike this morning. 
Count down to fab 40! #getoutside #explorebc #nevergiveup #icandothis
I haven't posted here in a while. Starting up again. I have to make sure I stay on track. Even while I'm on vacation. :) Stunning view from my hike this morning. Count down to fab 40! #getoutside  #explorebc  #nevergiveup  #icandothis 
It's not cardio but still makes you sweat it out! 
#ICanDoThis #Gains #Goals #TeamRevelation #JoinTheJourney #BOD #Beachbody #FitnessMom #FitNotSkinny #FeelingStrong #FitnessJourney #JoinMyTeam๐Ÿ‘ฅ #NeverGiveUp #NoExcuses
It's become non negotiable! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Do I always WANT to do it? 
No, not always! ๐Ÿ˜ณ
But some days, like today - I NEED it! ๐Ÿ’— 
As I've mentioned before, fack motivation - you aren't always going to have it! A little bit of #truthsauce right there! 
Because ๐Ÿ‘‰๐ŸปIf I only worked out when I felt motivated to... Well let's just say, it wouldn't be much! ๐Ÿ‘‰๐Ÿป I workout because it relieves stress - today was a tough day and perhaps if I'd done my workout before my little rant I wouldn't have had anything to rant about! ๐Ÿ˜‚

My coach always says "leave it on the floor!" Tonight, I did JUST that!  And it felt GREAT! 
#motivationsucks #itsnotreliable
It's become non negotiable! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ Do I always WANT to do it? No, not always! ๐Ÿ˜ณ But some days, like today - I NEED it! ๐Ÿ’— As I've mentioned before, fack motivation - you aren't always going to have it! A little bit of #truthsauce  right there! Because ๐Ÿ‘‰๐ŸปIf I only worked out when I felt motivated to... Well let's just say, it wouldn't be much! ๐Ÿ‘‰๐Ÿป I workout because it relieves stress - today was a tough day and perhaps if I'd done my workout before my little rant I wouldn't have had anything to rant about! ๐Ÿ˜‚ My coach always says "leave it on the floor!" Tonight, I did JUST that! And it felt GREAT! #motivationsucks  #itsnotreliable 
Wow this is soo true! The last few days have been very hard, but I finally got back on track today! Thank you for all your support and your love, it means the world to me and beyond ๐Ÿ’•๐Ÿ’• I decided to try the 10 minute trainer abs today and oh man my abs are literally on fire. I didn't reazlie how intense those 10 minutes were.. #fitness #goals #backontrack #fitfam #nevergiveup #icandothis #positivity #determination #weightloss #fitnessgoals #gettinginshape #difficultroads #fitnessjourney #feelingthelove #supportivefriends #inspired #motivationalquotes #pushyourself #pushyourlimits #tumblr #tumblrquotes
Wow this is soo true! The last few days have been very hard, but I finally got back on track today! Thank you for all your support and your love, it means the world to me and beyond ๐Ÿ’•๐Ÿ’• I decided to try the 10 minute trainer abs today and oh man my abs are literally on fire. I didn't reazlie how intense those 10 minutes were.. #fitness  #goals  #backontrack  #fitfam  #nevergiveup  #icandothis  #positivity  #determination  #weightloss  #fitnessgoals  #gettinginshape  #difficultroads  #fitnessjourney  #feelingthelove  #supportivefriends  #inspired  #motivationalquotes  #pushyourself  #pushyourlimits  #tumblr  #tumblrquotes 
Sweet Potato Hash for Breakfast. Prep x 10 #sweetpotato #onions #guthealth #icandothis
Set goals and make them happen ๐ŸฅŠ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Set goals and make them happen ๐ŸฅŠ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Went for a run! So proud of how far I ran without giving up ๐Ÿ’ช .
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Work out - jump rope & sit ups. 50, 40, 30, 20, 10.
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#fitmom #fitness #goals #fit #motivation #cardio #running #run #workout #inspo #icandothis #fitnessmom #fitnessmotivation #fitnessjournal #fitnessjourney #cali #california #hotaf #sweating
Guys.. It's taking everything I have to not eat junk food! Dylen is sitting here eating Pringles and I'm crying a little on the inside! I brought home some treats from the states and they're calling my name, but tomorrow is weigh in so I really shouldn't after my binge on the weekend... Send help! #lowcarb #lchf #lowcarbhighfat #highfat #keto #ketodiet #ketogenic #ketofam #losingweight #slowandsteady #accountability #weightlossjourney #icandothis #healthyeats #fitfam #fitchick #motivation #weightloss #CanadianGirl
Guys.. It's taking everything I have to not eat junk food! Dylen is sitting here eating Pringles and I'm crying a little on the inside! I brought home some treats from the states and they're calling my name, but tomorrow is weigh in so I really shouldn't after my binge on the weekend... Send help! #lowcarb  #lchf  #lowcarbhighfat  #highfat  #keto  #ketodiet  #ketogenic  #ketofam  #losingweight  #slowandsteady  #accountability  #weightlossjourney  #icandothis  #healthyeats  #fitfam  #fitchick  #motivation  #weightloss  #CanadianGirl 
I think I made good food choices today. I probably went overboard on the Tajin but that's my weakness ๐Ÿ˜• I'll keep trying with that. ๐Ÿ˜† #keepingithealthy #goodchoices #tajin #coldpressedjuice #healthyfood #weightlossjourney #icandothis #herbies
@panerabread for dinner before The Little Mermaid at @themuny. (9sp) for the sandwich and (4sp) for the chips. Send good vibes for weigh in tomorrow!!
@panerabread for dinner before The Little Mermaid at @themuny. (9sp) for the sandwich and (4sp) for the chips. Send good vibes for weigh in tomorrow!!
Kettle bell lounges 21 steps round trip, 4 sets and 70lbs total weight. Oh so your shoulder hurts, well ya little bitch your legs work, get to it!!! #watchaustinshrink #fattofit #ilovethegym #icandothis #igotthis #weightloss #weightlossjourney #lafitness ----
I'm sweaty as hell at the moment, who wants a huggy. Oh and say hi to Randi, he's one of the bad ass trainers here!
I have been sick for over two weeks. So this walk/run was a reintroduction to my treadmill. It wasn't as bad as I thought it would be! #runner #instarun #fitbit #fitbitcharge2 #runnerscommunity #fitnessaddict #walkrun #walkthetalk #healthcoachstudent #nutritionschool #feelingood #worthit #imarunner #icandothis #thesweatlife #lululemon #runnersofinstagram @lululemon @nuunhydration #nuun #nuunlove #nuunlife #summerbody #thesweatlife #underconstruction #pnwrunner #seattlerunning #dreadmill #cardio #treadmillworkout #treadmill
I have been sick for over two weeks. So this walk/run was a reintroduction to my treadmill. It wasn't as bad as I thought it would be! #runner  #instarun  #fitbit  #fitbitcharge2  #runnerscommunity  #fitnessaddict  #walkrun  #walkthetalk  #healthcoachstudent  #nutritionschool  #feelingood  #worthit  #imarunner  #icandothis  #thesweatlife  #lululemon  #runnersofinstagram  @lululemon @nuunhydration #nuun  #nuunlove  #nuunlife  #summerbody  #thesweatlife  #underconstruction  #pnwrunner  #seattlerunning  #dreadmill  #cardio  #treadmillworkout  #treadmill 
This is my fight song
Take back my life song
Prove I'm alright song
My power's turned on
Starting right now I'll be strong
I'll play my fight song
And I don't really care if nobody else believes
'Cause I've still got a lot of fight left in me
Losing friends and I'm chasing sleep
Everybody's worried about me
In too deep #mentalhealthawareness #goingtonemeagain #icandothis #noonefightsalone #depression #anxiety #endthestigma
Crook again! So no gym session! But instead of slothing around feeling sorry for myself. I got off my arse and done some at home workouts/yoga. #tabataworkout #ranierpollard This guy is awesome. Had a giggle to myself while I was doing it ( squat twerks lol) #funny #noexcuses #icandothis
Crook again! So no gym session! But instead of slothing around feeling sorry for myself. I got off my arse and done some at home workouts/yoga. #tabataworkout  #ranierpollard  This guy is awesome. Had a giggle to myself while I was doing it ( squat twerks lol) #funny  #noexcuses  #icandothis 
Homemade low carb broccoli & cheddar soup (and I added some diced chicken breast) it was nice to find a low-carb comfort food!  #icandothis #ketofam #lowcarb #lchf
Homemade low carb broccoli & cheddar soup (and I added some diced chicken breast) it was nice to find a low-carb comfort food! #icandothis  #ketofam  #lowcarb  #lchf 
Hey y'all! I have to say that burgers from my hometown are legit the best ๐Ÿ˜ฉ I'm going to try to be more active on here my best and share more pictures than just food to but for today here's A little pic of my friend and I's meetup looked liked and trust me when I say the picture does no justice on how huge it was ๐Ÿ˜ I eat out so much but have no regrets the burger tasted great as always ๐Ÿ˜ #anorexiarecovery #eatingdisorderrecovery #edfighter #keepfighting #edwarrior #edwarriors #eatingdisorder #anasoldier #anorexiarecovery #recoverywin #icandothis #balancednotclean #eatingdisorder #eattobeat #realrecovery #recovery #recovery4happiness #recoveryisworthit #recoverywin #recovery4me #recovery4Newyear #FEARFOOD #fearless #recovering #recoveryed #recoverymotivation #anasoldier #anarecovery #recoverysnack #recoveryana #itsworthit
Hey y'all! I have to say that burgers from my hometown are legit the best ๐Ÿ˜ฉ I'm going to try to be more active on here my best and share more pictures than just food to but for today here's A little pic of my friend and I's meetup looked liked and trust me when I say the picture does no justice on how huge it was ๐Ÿ˜ I eat out so much but have no regrets the burger tasted great as always ๐Ÿ˜ #anorexiarecovery  #eatingdisorderrecovery  #edfighter  #keepfighting  #edwarrior  #edwarriors  #eatingdisorder  #anasoldier  #anorexiarecovery  #recoverywin  #icandothis  #balancednotclean  #eatingdisorder  #eattobeat  #realrecovery  #recovery  #recovery4happiness  #recoveryisworthit  #recoverywin  #recovery4me  #recovery4Newyear  #FEARFOOD  #fearless  #recovering  #recoveryed  #recoverymotivation  #anasoldier  #anarecovery  #recoverysnack  #recoveryana  #itsworthit 
how i want to end my week // #icandothis #strike #winner #almostthere #friday #fridayeve #๐ŸŽณ
Since I've been working out my feet/ankles been hurting more n more. So I went in to check It out and there good I just have Flat feet.. So now I can buy some good shoes and get my ass back into the life of change!! #PauseUnPause  #fitness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney  #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymbeginners #gymlife  #keepgoing#healthyeating #healthy #healthylife #health #protectyourtemple #behappy #loveyourbody #dailyhabits  #icandothis
Since I've been working out my feet/ankles been hurting more n more. So I went in to check It out and there good I just have Flat feet.. So now I can buy some good shoes and get my ass back into the life of change!! #PauseUnPause  #fitness  #fitgirls  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #fitgirl  #fitspiration  #fitstagram  #gym  #gymmotivation  #gymbeginners  #gymlife  #keepgoing #healthyeating  #healthy  #healthylife  #health  #protectyourtemple  #behappy  #loveyourbody  #dailyhabits  #icandothis 
This is day 43 of the BBM 6.0
The last week was really rough and this week has just been rough trying to adjust with hypothyroidism....its much more common than I had realized. I feel better knowing why I have felt so crappy and blah and why my weight kept jumping up and back down. It feels good to know that yes I was working my ass off but it was not from lack of trying it was something internal that was wrong. I appreciate everyones support and help and motivation and suggestions. I am going to need them moving forward with this huge change in diet. I need discipline and will power more than ever right now. #gotthis #better #ketofuel #ketokrazy #willpower #fooddiscipline #prepare #getbetteratprepping #herbalifetoo #protein #trying #onedayatatime #onepoundatatime #icandothis #bbm6 #upperbodyday
This is day 43 of the BBM 6.0 The last week was really rough and this week has just been rough trying to adjust with hypothyroidism....its much more common than I had realized. I feel better knowing why I have felt so crappy and blah and why my weight kept jumping up and back down. It feels good to know that yes I was working my ass off but it was not from lack of trying it was something internal that was wrong. I appreciate everyones support and help and motivation and suggestions. I am going to need them moving forward with this huge change in diet. I need discipline and will power more than ever right now. #gotthis  #better  #ketofuel  #ketokrazy  #willpower  #fooddiscipline  #prepare  #getbetteratprepping  #herbalifetoo  #protein  #trying  #onedayatatime  #onepoundatatime  #icandothis  #bbm6  #upperbodyday 
So me today....and probably because my husbands leaves for work again tomorrow for who knows how long....This whole being alone, going to school, finding time to study while still being a mamma 24/7 is a little tough sometimes but I have to keep telling myself it's for our future. Sorry for the language but I think we are all adults here๐Ÿ˜‰ #bestrongshelby #icandothis #wecandothis #itwillbeworthit
So me today....and probably because my husbands leaves for work again tomorrow for who knows how long....This whole being alone, going to school, finding time to study while still being a mamma 24/7 is a little tough sometimes but I have to keep telling myself it's for our future. Sorry for the language but I think we are all adults here๐Ÿ˜‰ #bestrongshelby  #icandothis  #wecandothis  #itwillbeworthit 
1โค๏ธ 1๐Ÿ’›1๐Ÿ’š.... It's just that simple... #21dayfix
1โค๏ธ 1๐Ÿ’›1๐Ÿ’š.... It's just that simple... #21dayfix 
So much change is happening...the only thing to do is embrace it and know what's meant to happen will happen!! #embracethechange #changeisagoodthing #changeisalwaysgood #growth #goodthingscometothosewhohustle #hustle #workhard #hardwork #hardworkpaysoff #ifitsmeanttobeitwillbe #icandothis #believeinyourself