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โœจGood Morningโœจ well I am back from a fantastic time away with my family and I need to hit the #reset button! I realize that with my mindful eating, I was getting really good with food, but awful with working out. I spoke with friends about this, and I had such a fear that working out would make me hungrier that I just didn't do it at all. This health thing is just so mental on so many levels. So after much thought, and going back and forth I have decided I'm going back to @weightwatchers and #smartpoints for now! I need to get both my eating and physical activity under control before I can go back to just being mindful. At first I was nervous I would look like a failure, but it's my journey and I have to own it. I need #weightwatchers right now because, well, it just works. So yesterday I cleaned out my fridge, grocery shopped, meal prepped a few different things and am going for a 6:30 walk this morning!!! I can and I will get back on track and be happy with myself again. Thank you all for being with me on this journey, I look to you all for inspiration all the time! Have a fab Wednesday! .
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#simpleinspirations #ww #mindfuleating #weightwatchers  #weightlosscommunity  #weightlossjourney #blogger #smartpoints #points
#bettertogether #wwnj  #beyondthescale #positivity #becauseitworks #goals #healthynotskinny #foodjournal #healthychoices #balance #resetbutton #moveforward #icandothis
โœจGood Morningโœจ well I am back from a fantastic time away with my family and I need to hit the #reset  button! I realize that with my mindful eating, I was getting really good with food, but awful with working out. I spoke with friends about this, and I had such a fear that working out would make me hungrier that I just didn't do it at all. This health thing is just so mental on so many levels. So after much thought, and going back and forth I have decided I'm going back to @weightwatchers and #smartpoints  for now! I need to get both my eating and physical activity under control before I can go back to just being mindful. At first I was nervous I would look like a failure, but it's my journey and I have to own it. I need #weightwatchers  right now because, well, it just works. So yesterday I cleaned out my fridge, grocery shopped, meal prepped a few different things and am going for a 6:30 walk this morning!!! I can and I will get back on track and be happy with myself again. Thank you all for being with me on this journey, I look to you all for inspiration all the time! Have a fab Wednesday! . . . #simpleinspirations  #ww  #mindfuleating  #weightwatchers  #weightlosscommunity  #weightlossjourney  #blogger  #smartpoints  #points  #bettertogether  #wwnj  #beyondthescale  #positivity  #becauseitworks  #goals  #healthynotskinny  #foodjournal  #healthychoices  #balance  #resetbutton  #moveforward  #icandothis 
Feeling super privileged and motivated. Having lost 8st since joining my gym #athloneregionalsportscentre I was honoured to be asked to be their weight loss ambassador last year. Since then after many years of trying and even going through a year of fertility treatment we ended up having our wee princess. During and after the pregnancy I gained a lot of my weight loss back, but my gym never gave up on me. They kept in touch and told me to come back as soon as I was ready. I felt soooo embarrassed going back due to all the weight gain but I got the biggest welcome back from staff and members and they even asked me to be their ambassador again this year!!! They believe in me and know I can and will do it again. Thank you all at ARSC โค๏ธ#feelingmotivated #feelingood #healthyeating #healthyfood #healthylifestyle #gym #gymmotivation #healthyweightloss #happyandhealthy #healthyheart #feelingthelove #believeinyourself #proud #icandothis #igotthis #athloneregionalsportscentre โค๏ธโค๏ธโค๏ธ
Feeling super privileged and motivated. Having lost 8st since joining my gym #athloneregionalsportscentre  I was honoured to be asked to be their weight loss ambassador last year. Since then after many years of trying and even going through a year of fertility treatment we ended up having our wee princess. During and after the pregnancy I gained a lot of my weight loss back, but my gym never gave up on me. They kept in touch and told me to come back as soon as I was ready. I felt soooo embarrassed going back due to all the weight gain but I got the biggest welcome back from staff and members and they even asked me to be their ambassador again this year!!! They believe in me and know I can and will do it again. Thank you all at ARSC โค๏ธ#feelingmotivated  #feelingood  #healthyeating  #healthyfood  #healthylifestyle  #gym  #gymmotivation  #healthyweightloss  #happyandhealthy  #healthyheart  #feelingthelove  #believeinyourself  #proud  #icandothis  #igotthis  #athloneregionalsportscentre  โค๏ธโค๏ธโค๏ธ
Daily habits make you stronger and more resilient and set you up in a more positive and empowering way!!! ๐Ÿ˜๐Ÿ™๐Ÿ‘๐Ÿ’ช#anythingispossible #gratitude #dailyhabits #successmindset #success #mindset #positivethinking #positivevibes #positiveenergy #mindset #icandothis
Breakfast today! 
Scrambled egg free
White bread 5 syns 
Banana free 
Orange speed food
#slimmingworld #weightloss #icandothis #2stonetogo
#inspiring - Today I'm told that I inspire someone to be fitter and healthier... who knew!!! ๐Ÿ˜ Happy Wednesday. ๐Ÿ˜œ
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#gym #girlsthatlift #gymgirl #gymgoals #lovethegym #healthyeating #healthyme #slimforoz #strongnotskinny #weightloss #weights #lifts #cardio #pttryingtokillme #pt #ptsession #motivated #determined #thisismylife #thisgirlliftsheavy #thisgirlcan #muscle #squats #lunges #fitness #icandothis #bestrong
And back to it!!! ๐Ÿค”๐Ÿ˜ฌ๐Ÿ‘ฉโ€โš•๏ธ#unilife #studentnurse #nursing #advancedpatho #somuchinformation #icandothis (I keep telling myself) ๐Ÿ˜‚๐Ÿ˜‚
It's week 1 of the holidays and already I'm loosing control! 6 weeks, two toddlers, one frazzled mum! It's ok as long as we get out every day and get some fresh air, the rain is not helping! I am enjoying spending time with the little ones, it's just those little moments of peace I am craving. Thank goodness for play dates, the local library and museum, soft play (yes I said it!), the crรจche and coffee! Mummies, How are the holidays going for you? .
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#schoolholidays #summer17 #mytoddlers #mummylife #mummybloggeruk #familytime #juggle #holidayspirit #icandothis #morningmotivation #toddleractivities #mumofinstagram #mummymotivation
It's week 1 of the holidays and already I'm loosing control! 6 weeks, two toddlers, one frazzled mum! It's ok as long as we get out every day and get some fresh air, the rain is not helping! I am enjoying spending time with the little ones, it's just those little moments of peace I am craving. Thank goodness for play dates, the local library and museum, soft play (yes I said it!), the crรจche and coffee! Mummies, How are the holidays going for you? . . . #schoolholidays  #summer17  #mytoddlers  #mummylife  #mummybloggeruk  #familytime  #juggle  #holidayspirit  #icandothis  #morningmotivation  #toddleractivities  #mumofinstagram  #mummymotivation 
Breakfast: 10.5 checks oat so simple big bowl porridge with jam & crunch peanut butter (edb for milk) 
This is my favourite breakfast at the moment #doingthis #breakfast #whatieat #myweightlossjourney #icandothis #livinglife #excitedforwhatstocome #perfectlyimperfect #scottishslimmers #flexicheck #flexichecks #scottishweightloss #fitbit #fattofit #goals #betterme #beingawesome #onplan #healthylifestyle #wherehasthesunshinegone #scottishweathersucks #scottishsummer #losingpounds
Breakfast: 10.5 checks oat so simple big bowl porridge with jam & crunch peanut butter (edb for milk) This is my favourite breakfast at the moment #doingthis  #breakfast  #whatieat  #myweightlossjourney  #icandothis  #livinglife  #excitedforwhatstocome  #perfectlyimperfect  #scottishslimmers  #flexicheck  #flexichecks  #scottishweightloss  #fitbit  #fattofit  #goals  #betterme  #beingawesome  #onplan  #healthylifestyle  #wherehasthesunshinegone  #scottishweathersucks  #scottishsummer  #losingpounds 
Set the tone for a great, successful day ๐Ÿ˜๐Ÿ˜˜#CoachMissy๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Set the tone for a great, successful day ๐Ÿ˜๐Ÿ˜˜#CoachMissy ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Things to do today! Stop procrastinating and moaning that I feel really unhealthy and unfit! I'm taking matters into my own hands and working with @lighterlifefast to help my get my appetite and weight back under control. My body can't take me being this weight and today is the day to start doing something about it again. Follow me for the next 4 weeks to see how I use the 5:2 diet to help me control and change my eating habits
Things to do today! Stop procrastinating and moaning that I feel really unhealthy and unfit! I'm taking matters into my own hands and working with @lighterlifefast to help my get my appetite and weight back under control. My body can't take me being this weight and today is the day to start doing something about it again. Follow me for the next 4 weeks to see how I use the 5:2 diet to help me control and change my eating habits
Day 1: Started my day with a yummy avo/baked beans/spinach on whole meal toast and cayanne pepper. 
Drinks:META mucil/ Hot water with apple cider,lemon juice and honey. 
Started to speak to my family in South America, my cousin is teaching me spanish ๐Ÿ’•๐Ÿ’•. Then I started to play moana:"How far I'll go" on the piano and had a cup of hot water with lemon/apple cider. Went on the powerfit for 20 minutes.

Studied for 3hrs of Business admin and decided to have a lamb wrap for dinner. After dinner my aim is to hit the gym. 
#bgggirls #bggcommunity #determined #piano #motivated #goals #breakfast #lovelife #smile #healthy #eatclean #determined #latina #spanish #icandothis #insmart #fitlife #fitness #beauty #food #followers #lovelife #positive #australia #goals #protein #vegeterianmeal #inspire #weightlossjourney
Day 1: Started my day with a yummy avo/baked beans/spinach on whole meal toast and cayanne pepper. Drinks:META mucil/ Hot water with apple cider,lemon juice and honey. Started to speak to my family in South America, my cousin is teaching me spanish ๐Ÿ’•๐Ÿ’•. Then I started to play moana:"How far I'll go" on the piano and had a cup of hot water with lemon/apple cider. Went on the powerfit for 20 minutes. Studied for 3hrs of Business admin and decided to have a lamb wrap for dinner. After dinner my aim is to hit the gym. #bgggirls  #bggcommunity  #determined  #piano  #motivated  #goals  #breakfast  #lovelife  #smile  #healthy  #eatclean  #determined  #latina  #spanish  #icandothis  #insmart  #fitlife  #fitness  #beauty  #food  #followers  #lovelife  #positive  #australia  #goals  #protein  #vegeterianmeal  #inspire  #weightlossjourney 
Standard breakfast this morning. Lunch will be home made vegtable soup. Snacks will be apples and boiled eggs. Tea will be pork chop (all fat removed) with potatoes and vegtables #icandothis #iwilldothis #slimmingworlduk
Standard breakfast this morning. Lunch will be home made vegtable soup. Snacks will be apples and boiled eggs. Tea will be pork chop (all fat removed) with potatoes and vegtables #icandothis  #iwilldothis  #slimmingworlduk 
Here you can observe a dedicated girl in her natural habitat. I told myself last night I was going to go this morning because I didn't go yesterday since I had a doctor's appointment that I had to fast for... And I can't work out on an empty stomach! 
So this morning my alarm goes off. I texted my workout buddy and say I'm gonna sleep in this morning, I don't want to go. But then this amazing thing happened. My head literally said... You get your ass up right now and get ready! 
Guys... this is a HUGE turning point for me. 
So now I'm up. At 5:30am. Doing what my shirt says. Never Ever EVER Give Up.
#motivation #dedication #icandothis #changing #makingchoices #doit #planetfitness
Here you can observe a dedicated girl in her natural habitat. I told myself last night I was going to go this morning because I didn't go yesterday since I had a doctor's appointment that I had to fast for... And I can't work out on an empty stomach! So this morning my alarm goes off. I texted my workout buddy and say I'm gonna sleep in this morning, I don't want to go. But then this amazing thing happened. My head literally said... You get your ass up right now and get ready! Guys... this is a HUGE turning point for me. So now I'm up. At 5:30am. Doing what my shirt says. Never Ever EVER Give Up. #motivation  #dedication  #icandothis  #changing  #makingchoices  #doit  #planetfitness 
This came up in my memories and wanted to see how different I looked (plus see how far I have to go/have come) I don't known about you but i really struggle with how I look, I did before I got pregnant, sometimes through my pregnancy and still do. In February 2016 I was nearly at my happy place with how I looked and now I feel like I'm back at the beginning of my 'journey'. I am working out 5-6 days a week and my food is much better than it has been. I just hope that I'm able to get my head into a more positive place and soon, because it can be soul destroying. .
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When you look in the mirror what do you see? Do you focus on your pretty smile? Your bright eyes? And your long luscious hair? Or do you look at the rolls? The huge bingo wings? Do you check how many chins you have? - basically I'm asking if you look at the positives or the negatives? Me right now? I don't look in the mirror past my chest, all I see is roll on roll if I do. I will say when I converted my normal bra to be a feeding bra I did feel like I wasn't just a circle anymore. .
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I know that it takes time for the body to settle, I just hope that mine will soon and I get to where I was mentally with my body. .
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#pregnancyweightgain and #operationremoveflubber #icandothis #instafit #instapic #instalife #iamthefitnessfairy #makeitahabitnotachore #makeithappen #motivation #mylife #myreasonforbeing #pcos #pcossucks #priorities #personal #infertility #worktowardsyourgoal #keepingupmorale #sweaty #doingthisforme #sweatingforthesurgery #fitnessfairy#fitnessfairygodmother #selfloveisthebestlove #selflove #onamissiontosize12 #progress
This came up in my memories and wanted to see how different I looked (plus see how far I have to go/have come) I don't known about you but i really struggle with how I look, I did before I got pregnant, sometimes through my pregnancy and still do. In February 2016 I was nearly at my happy place with how I looked and now I feel like I'm back at the beginning of my 'journey'. I am working out 5-6 days a week and my food is much better than it has been. I just hope that I'm able to get my head into a more positive place and soon, because it can be soul destroying. . . When you look in the mirror what do you see? Do you focus on your pretty smile? Your bright eyes? And your long luscious hair? Or do you look at the rolls? The huge bingo wings? Do you check how many chins you have? - basically I'm asking if you look at the positives or the negatives? Me right now? I don't look in the mirror past my chest, all I see is roll on roll if I do. I will say when I converted my normal bra to be a feeding bra I did feel like I wasn't just a circle anymore. . . I know that it takes time for the body to settle, I just hope that mine will soon and I get to where I was mentally with my body. . . . . . . . . #pregnancyweightgain  and #operationremoveflubber  #icandothis  #instafit  #instapic  #instalife  #iamthefitnessfairy  #makeitahabitnotachore  #makeithappen  #motivation  #mylife  #myreasonforbeing  #pcos  #pcossucks  #priorities  #personal  #infertility  #worktowardsyourgoal  #keepingupmorale  #sweaty  #doingthisforme  #sweatingforthesurgery  #fitnessfairy #fitnessfairygodmother  #selfloveisthebestlove  #selflove  #onamissiontosize12  #progress 
D.31 total body circuit followed by 18 minute lifting routine. Both have cardio intervals. 
#fitgrandmas #fitforlife #gititdone #gettingstronger #icandothis #didntquit #digdeep #workoutathome #workingonit #theendofmycomfortzone #youcandothis #done
This came up in my memories and wanted to see how different I looked (plus see how far I have to go/have come) I don't known about you but i really struggle with how I look, I did before I got pregnant, sometimes through my pregnancy and still do. In February 2016 I was nearly at my happy place with how I looked and now I feel like I'm back at the beginning of my 'journey'. I am working out 5-6 days a week and my food is much better than it has been. I just hope that I'm able to get my head into a more positive place and soon, because it can be soul destroying. .
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When you look in the mirror what do you see? Do you focus on your pretty smile? Your bright eyes? And your long luscious hair? Or do you look at the rolls? The huge bingo wings? Do you check how many chins you have? - basically I'm asking if you look at the positives or the negatives? Me right now? I don't look in the mirror past my chest, all I see is roll on roll if I do. I will say when I converted my normal bra to be a feeding bra I did feel like I wasn't just a circle anymore. .
.
I know that it takes time for the body to settle, I just hope that mine will soon and I get to where I was mentally with my body. .
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. .
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#pregnancyweightgain and #operationremoveflubber #icandothis #instafit #instapic #instalife #iamthefitnessfairy #makeitahabitnotachore #makeithappen #motivation #mylife #myreasonforbeing #pcos #pcossucks #priorities #personal #infertility #worktowardsyourgoal #keepingupmorale #sweaty #doingthisforme #sweatingforthesurgery #fitnessfairy#fitnessfairygodmother #selfloveisthebestlove #selflove #onamissiontosize12 #progress
This came up in my memories and wanted to see how different I looked (plus see how far I have to go/have come) I don't known about you but i really struggle with how I look, I did before I got pregnant, sometimes through my pregnancy and still do. In February 2016 I was nearly at my happy place with how I looked and now I feel like I'm back at the beginning of my 'journey'. I am working out 5-6 days a week and my food is much better than it has been. I just hope that I'm able to get my head into a more positive place and soon, because it can be soul destroying. . . When you look in the mirror what do you see? Do you focus on your pretty smile? Your bright eyes? And your long luscious hair? Or do you look at the rolls? The huge bingo wings? Do you check how many chins you have? - basically I'm asking if you look at the positives or the negatives? Me right now? I don't look in the mirror past my chest, all I see is roll on roll if I do. I will say when I converted my normal bra to be a feeding bra I did feel like I wasn't just a circle anymore. . . I know that it takes time for the body to settle, I just hope that mine will soon and I get to where I was mentally with my body. . . . . . . . . #pregnancyweightgain  and #operationremoveflubber  #icandothis  #instafit  #instapic  #instalife  #iamthefitnessfairy  #makeitahabitnotachore  #makeithappen  #motivation  #mylife  #myreasonforbeing  #pcos  #pcossucks  #priorities  #personal  #infertility  #worktowardsyourgoal  #keepingupmorale  #sweaty  #doingthisforme  #sweatingforthesurgery  #fitnessfairy #fitnessfairygodmother  #selfloveisthebestlove  #selflove  #onamissiontosize12  #progress 
An old picture to remind me of where I want to be and to motivate me to work harder to get there. Arbonne's Nutrition line and exercise will help me to reach this goal.
#goals #mein2011 #imgettingthere #stillhavethepants #arbonne #arbonnenutrition #hardworkpaysoff #exercise #fitme #icandothis
Had to attend an emergency clinic this morning to get my surgery site checked as it has been so sore lately. Thankfully all is okay. Didn't have time to have breakfast so just having tea (1) and a hi-fi bar (3)

#slimmingworldireland #slimmingworldirelandfamily #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #swdiary #swjourney #swmafia #weightlossjourney #myjourney #dedication #motivation #determination #icandothis #lifestylechange #positivity
Had to attend an emergency clinic this morning to get my surgery site checked as it has been so sore lately. Thankfully all is okay. Didn't have time to have breakfast so just having tea (1) and a hi-fi bar (3) #slimmingworldireland  #slimmingworldirelandfamily  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfollowers  #swdiary  #swjourney  #swmafia  #weightlossjourney  #myjourney  #dedication  #motivation  #determination  #icandothis  #lifestylechange  #positivity 
Good morning! A little inspiration for your morning โค๏ธ You have to do the work to get the results you want! They don't just happen, but the overwhelming feeling of accomplishment once you e gotten there! So much more rewarding! Do the work, earn those results๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿปโค๏ธ
Good morning! A little inspiration for your morning โค๏ธ You have to do the work to get the results you want! They don't just happen, but the overwhelming feeling of accomplishment once you e gotten there! So much more rewarding! Do the work, earn those results๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿปโค๏ธ
Day two bears class was hard! Every muscle in My body aches from the work out last night I couldn't finish all the sets completely bar a couple lol ๐Ÿ˜‚ lol ate really well today only had one coffee and wrote out some short term and long term goals ๐ŸŒ#daytwo #fitnessjourney #f45springfield #weightlossjourney #hardwork #soremuscles #icandothis
Teabreak snacks today are melon, quark with a bit of muller light coconut flavour and a lemon green tea

#sw #swuk #slimmingworlduk #slimmingworld #slimmingworldjourney #icandothis #foodoptimising #weightloss #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #swinsta #swfood #swfooddiary #sw family #swmeals #swideas #slimmingworldideas
My favourite breakfast (3 Syns for the honey) and healthy extra b for my bran flakes.
My favourite breakfast (3 Syns for the honey) and healthy extra b for my bran flakes.
โœจwhen you accidentally fucking delete your postโœจ This is a promise to myself. I've struggled so much the past couple of months, I feel like i've tried everything to come back and it's hard. But I am so proud to say, that I am slowly getting there. For now it's only baby steps and i'm very content with that. I am doing it on my own now because thats the only way I can stay focused. People will talk, try to bring me down.. that's not going to happen this time. We accept the love we think we deserve and it's taken me my whole life to realise that I deserve a whole lot more. No more letting myself be down, always stay on top. ๐Ÿ˜Œ โ€ข #allme #breathe #icandothis #peace  #dontgiveup
โœจwhen you accidentally fucking delete your postโœจ This is a promise to myself. I've struggled so much the past couple of months, I feel like i've tried everything to come back and it's hard. But I am so proud to say, that I am slowly getting there. For now it's only baby steps and i'm very content with that. I am doing it on my own now because thats the only way I can stay focused. People will talk, try to bring me down.. that's not going to happen this time. We accept the love we think we deserve and it's taken me my whole life to realise that I deserve a whole lot more. No more letting myself be down, always stay on top. ๐Ÿ˜Œ โ€ข #allme  #breathe  #icandothis  #peace  #dontgiveup 
I'll be going to the doctor soon for my health and wellness check up for work. It's gonna be my best one yet. #colesterol #bloodpressure #onpoint #betterbegood #lift #weightlifting #healthylifestyle #icandothis #youcandoit #speaklife @natemorgan1986 WAKE UP!!!!!
Breakfast day 4 oatmeal made with vanilla soymilk and topped with delicious seasonal fruits and chiaseeds ๐Ÿคค #fitnessmotivation #healthylifestyle #icandothis #itssodelicious #healthyfood
First weigh in this evening not looking forward to it one bit! I feel it will be either a maintain or a very little loss and I've been working hard at it too #FirstWeighIn #FirstWeighInToday #WeighDay #NotHopeful #SlimmingWorld #SlimmingWorldFriendly #SlimmingWorldFamily #SW #SWFamily #SWFriends #FoodPorn #FoodDiary #HealthyChoices #HealthyChanges #ICanDoThis #StayPositive #StayProud
May not look like much, but hey, I'm getting some sketches done! -AKG 721 Pro
-Subpac
-MacBook Pro
-And the worlds largest midi controller. (But hey, it's plug and play USB midi, so props to Yamaha for sorting that one out!)
May not look like much, but hey, I'm getting some sketches done! -AKG 721 Pro -Subpac -MacBook Pro -And the worlds largest midi controller. (But hey, it's plug and play USB midi, so props to Yamaha for sorting that one out!)
โ€ขFor the mindโ€ข #unfit #icandothis
Forced myself to get up and workout this morning as I couldn't do one last night with my IBS! ๐Ÿ˜ฉ I feel a bit better this morning so let's hope it won't flare up again! ๐Ÿคž๐Ÿป #healthyme #healthandfitness #fitness #fitnotskinny #cardio #boxfit #fitbit #icandothis
It's horrid and wet outside but I'm still carrying on with summer!! Feeling good in this top today. It's fitting better now. I always loved this top but felt a bit uncomfortable in it but not today! #slimmingworld #beingafoodieswstyle #alysjourneytotarget #iwillbeslim #doingitforme #icandothis #determination #motivation #inspiration #foodoptimising #myjourney #inittogether #foodblogger #lovefood #loveslimmingworld #extraeasy #weightloss #slimmingworldmummy #flavourqueen #allaboutthetaste #foodlover #positivethinking #lifestylehunter #foodie #foodielady #rainshine #summeronarainyday
It's horrid and wet outside but I'm still carrying on with summer!! Feeling good in this top today. It's fitting better now. I always loved this top but felt a bit uncomfortable in it but not today! #slimmingworld  #beingafoodieswstyle  #alysjourneytotarget  #iwillbeslim  #doingitforme  #icandothis  #determination  #motivation  #inspiration  #foodoptimising  #myjourney  #inittogether  #foodblogger  #lovefood  #loveslimmingworld  #extraeasy  #weightloss  #slimmingworldmummy  #flavourqueen  #allaboutthetaste  #foodlover  #positivethinking  #lifestylehunter  #foodie  #foodielady  #rainshine  #summeronarainyday 
Thank you to @lagazz123 for tagging me in this today. Very powerful words, I loved it! #stronger #wiser #powerful #strongwoman #icandothis #bigenoughanduglyenoughtolookaftermyself .
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#Repost @fitnfablauren (@get_repost)
ใƒปใƒปใƒป
โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
#fitnfablauren #yoga #fitlife #zenlife #balance #flexibility #healthylifestyle #progressnotperfection #mentalhealth #anxietyhelp #wellness #positivevibes #positivemind #positivelife #selflove #selfcare #namaste #spirituality #innerpeace #repost #livelife #lovelife #warrior
Thank you to @lagazz123 for tagging me in this today. Very powerful words, I loved it! #stronger  #wiser  #powerful  #strongwoman  #icandothis  #bigenoughanduglyenoughtolookaftermyself  . . . #Repost  @fitnfablauren (@get_repost) ใƒปใƒปใƒป โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ #fitnfablauren  #yoga  #fitlife  #zenlife  #balance  #flexibility  #healthylifestyle  #progressnotperfection  #mentalhealth  #anxietyhelp  #wellness  #positivevibes  #positivemind  #positivelife  #selflove  #selfcare  #namaste  #spirituality  #innerpeace  #repost  #livelife  #lovelife  #warrior 
Back at boxfit tonight after missing 3 sessions and bloody heck! I'm gunna be sore tomorrow ๐Ÿ˜‚ sweaty, red & make up running selfie because why not! I Drunk 3L of water today & had a  Turkish salad for lunch / dinner. ๐Ÿ‘Œ can't wait to start seeing results again. Now I'm off for an early nights sleep. Night Gram โค
Back at boxfit tonight after missing 3 sessions and bloody heck! I'm gunna be sore tomorrow ๐Ÿ˜‚ sweaty, red & make up running selfie because why not! I Drunk 3L of water today & had a Turkish salad for lunch / dinner. ๐Ÿ‘Œ can't wait to start seeing results again. Now I'm off for an early nights sleep. Night Gram โค
So with the combination of not feeling well and just generally being off plan I've managed to gain another 3lbs!!! ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ tried desperately to change my online contract to go back to meetings but apparently it's fixed and I'm stuck with it until 25th November .. I'm feeling so crap at the moment and the fact I've put on another 3lbs and I'll soon be back to where I started last may 2016 depresses me even further ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ trying yet again to make a fresh start and get rid of this weight! Here goes .... again ..... #backtobasics #onedayatatime #alittleofwhatyoufancydoesyougood #keepgoing #keeptracking #stayonplan #2017letssmashit #2017letsdothis #igotthis #weightwatchersuk #weightwatchers #wwuk #mywwjourney #my2017journey #weightlossjourney #icandothis #thisgirlcan #nevergiveup #beyourowninspiration #2017isgoingtobemyyear
So with the combination of not feeling well and just generally being off plan I've managed to gain another 3lbs!!! ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ tried desperately to change my online contract to go back to meetings but apparently it's fixed and I'm stuck with it until 25th November .. I'm feeling so crap at the moment and the fact I've put on another 3lbs and I'll soon be back to where I started last may 2016 depresses me even further ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ trying yet again to make a fresh start and get rid of this weight! Here goes .... again ..... #backtobasics  #onedayatatime  #alittleofwhatyoufancydoesyougood  #keepgoing  #keeptracking  #stayonplan  #2017letssmashit  #2017letsdothis  #igotthis  #weightwatchersuk  #weightwatchers  #wwuk  #mywwjourney  #my2017journey  #weightlossjourney  #icandothis  #thisgirlcan  #nevergiveup  #beyourowninspiration  #2017isgoingtobemyyear 
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ can't wait to get in the gym later! Cardio day to sweat out all this badness #icandothis #fitnessjourney #fitness #healthy #healthyme #healthymom #healtyfood #healthybody
Me and one of my all time favourite heroines are going to get through the rest of the week like bosses! Today already went to the doctor to check upon my knee (it's ok for me to work the weekend) later to nail salon, rehearsals with @albine999 and packing for @kupiorockcock. Tomorrow gig in Valkeakoski and friday road trip to Kuopio begins! 3 shows and a workshop. It shall be EPIC!!! @rosemcgowan #planetterror #rosemcgowan #heroine #badass #strippergoals #icandothis #performer #ontheroad #festival #goodtimes #motherhood #selfemployed
Me and one of my all time favourite heroines are going to get through the rest of the week like bosses! Today already went to the doctor to check upon my knee (it's ok for me to work the weekend) later to nail salon, rehearsals with @albine999 and packing for @kupiorockcock. Tomorrow gig in Valkeakoski and friday road trip to Kuopio begins! 3 shows and a workshop. It shall be EPIC!!! @rosemcgowan #planetterror  #rosemcgowan  #heroine  #badass  #strippergoals  #icandothis  #performer  #ontheroad  #festival  #goodtimes  #motherhood  #selfemployed 
Detox before holidays ๐Ÿ’ช๐Ÿปtime to get my arse back into plan #determination #holiday #detoxwater #icandothis #notfailing #positivevibes
Arms and abs today ๐Ÿ’ช๐Ÿผ #motivation #icandothis #backontrack #gym #gymgirl #fitnessjourney
#startasyoumeantogo #water #wednesdays #keepgoing #staypositive #stayfocused #workit #Cambridgeweightplan #cambridgediet #CWP #CWPsoldiers #CWPFAMILY #CWPsupport #weightloss #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #fattofit #icandothis #weightlosstransformation #myfitnessjourney #nutrition #shakes #feelfit #CWPOxford #CWPOxfordshire #CWPconsultants 
Contact me if you would like to feel and look great
Contact me on โ€ช07867596848โ€ฌ if you would like 121 support with free consultations.
โ€ชwww.cambridgeweightplan.com/consultants/24311/1/jamida-Akhtarโ€ฌ
#startasyoumeantogo  #water  #wednesdays  #keepgoing  #staypositive  #stayfocused  #workit  #Cambridgeweightplan  #cambridgediet  #CWP  #CWPsoldiers  #CWPFAMILY  #CWPsupport  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #weightlossgoals  #fattofit  #icandothis  #weightlosstransformation  #myfitnessjourney  #nutrition  #shakes  #feelfit  #CWPOxford  #CWPOxfordshire  #CWPconsultants  Contact me if you would like to feel and look great Contact me on โ€ช07867596848โ€ฌ if you would like 121 support with free consultations. โ€ชwww.cambridgeweightplan.com/consultants/24311/1/jamida-Akhtarโ€ฌ
What a wet and miserable day outside. Only call for one thing, porridge, blueberries, banana and a fruiteatox #imtrying #icandothis #healthy #happy #betterchoices #healthybreakfast #healthylifestyle #followme #joinme #porridge #banana #blueberries #agavenectar #fruiteatox #thailand #holidaydiet #ifeelbetter #rainyday
โœจ๐Ÿโœจ #motivation #gold #girlpower #icandothis #pineapple
#SynFree #GuiltFree #Breakfast and the last of my #NoSyn #SP days ๐Ÿ˜ƒ๐Ÿ˜ƒ. #Scrambled #Eggs with #Tomatoes and #Mushrooms served with #Wholemeal #Toast ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช. Hoping for a good damage limitation result on the scales tomorrow ๐Ÿ™ ๐Ÿ™ 
#SlimmingWorld #FoodOptimising #WeightLossJourney #OnPlan #SP #Speed #Protein #ICanDoThis #HeB
Feeling totally unmotivated & overwhelmed ๐Ÿค So I'm drowning my sorrows in Nutella french toast and a Golden Latte ๐Ÿ˜• #takemebacktoitaly #icandothis #justneedabreather
Been battling past couple weeks adjusting the diet to see what the culprit was and must've found that culprit! Feeling so chuffed!

#sw #slimmingworlduk #losingweightfeelinggreat #icandothis  #behealthy
No Watch Wednesday is a wonderful thing. Stress-free running yields better performance. Getting past injuries that took me out of running for a long time is more challenging mentally than physically. When I stop stressing about my pace...I feel like my old self again! #comebackkid #run #running #runner #runnersofinstagram #runnersofig #instarunners #igrunners #womensrunning #womensrunningcommunity #nowatchwednesday #newtonrunning #morningrun #riseandgrind #icandothis #dontstopbelieving #training #chicagomarathon #nuunlife #nuunambassador #celiacrunner #garmin
No Watch Wednesday is a wonderful thing. Stress-free running yields better performance. Getting past injuries that took me out of running for a long time is more challenging mentally than physically. When I stop stressing about my pace...I feel like my old self again! #comebackkid  #run  #running  #runner  #runnersofinstagram  #runnersofig  #instarunners  #igrunners  #womensrunning  #womensrunningcommunity  #nowatchwednesday  #newtonrunning  #morningrun  #riseandgrind  #icandothis  #dontstopbelieving  #training  #chicagomarathon  #nuunlife  #nuunambassador  #celiacrunner  #garmin 
Took my measurements this morning, although the scales haven't moved! I've lost a total of 56.5cm from my body since February. #proud #motivation #shrinking #weightlossjourney #icandothis #futurehealth #keepgoing #pushyourself #๐Ÿ’ช๐Ÿผ
Ok, let's try it again :) let's try not to kill this plant too soon #trynr192 #notgoodattakingcareofplants #plants #flowers #icandothis
ะฅะพั‚ัŒ ะฝะต ะทั€ั)#studying#improving#knowledge#beingteacherofenglish#school#students#diploma#great#icandothis