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Catherine's Canning Diaries cont.... Had to call in some reinforcements since keeping the kids home from school to help today didn't seem realistic. 
Pears are my nemesis. Of all the things I can, I dread them the most. 
With the help of Dave, we got them ALL done this morning. 
Then, like the complete mental case I've become, decided to can some more applesauce this afternoon with the kids. 
The end is in sight, I can feel it. 
It's like the 24th mile in a marathon. 
So, close to the end, but still need to power through a little more. 
#icandothis #itwillbesonicelater
Catherine's Canning Diaries cont.... Had to call in some reinforcements since keeping the kids home from school to help today didn't seem realistic. Pears are my nemesis. Of all the things I can, I dread them the most. With the help of Dave, we got them ALL done this morning. Then, like the complete mental case I've become, decided to can some more applesauce this afternoon with the kids. The end is in sight, I can feel it. It's like the 24th mile in a marathon. So, close to the end, but still need to power through a little more. #icandothis  #itwillbesonicelater 
Day 4 of #whole30. Made a spur of the moment tandoori chicken with broccoli. Was surprisingly quite good. All it was missing was the garlic naan! Lol. 🀀 #thecravingswontstop #imissbread #icandothis
Well it wasn’t pretty but a girls gotta start somewhere! After not running in over a year I’ll take it! I may not be able to walk tomorrow but it will get easier! #gettingfitagain #icandothis #ouch #mylegsarejello
And note to my soon-to-be baby girl, Ariona Slade. ❀️ Facing becoming a single mom soon, of course it's scary af. 
But not scary enough to make me turn my back on my daughter. 
She will be the first blood-related family I know, as I am adopted. 
And "family" is more than just a word to me. 
I'm not sure what the future exactly holds for us. 
Because as much plans as I may make, stuff happens (both good and bad that I had not accounted for) and things rarely go exactly according to plan.

But everything always works out in the end somehow anyway.

However a few goals I have set for myself: 
Continue the peer support specialist career path, go back to school for nursing, get back to being fit (since I was directed to stop working out due to complications earlier on with the pregnancy) and eat mostly "clean" so I can set a good example for my daughter about the importance of taking care of our bodies, continue learning to play guitar and write my own songs, and move somewhere (out of the area) where both Ari and I can have a fresh start. 
Again, I'm not sure what the future will exactly look like for us... but I have goals that I'm chasing and a daughter whom is my main focus besides overall bettering myself. 
It's been a rough year, but I'm going to make me and Ari proud. 
#inthehomestretch #nevergivingup #keepgoing #keepgrowing #keepgrinding #progress #fitfam #mommytobe #3rdtrimester #thirdtrimester #singlemom #goals #icandothis #mindset #hope #faith #perserverance #determination
And note to my soon-to-be baby girl, Ariona Slade. ❀️ Facing becoming a single mom soon, of course it's scary af. But not scary enough to make me turn my back on my daughter. She will be the first blood-related family I know, as I am adopted. And "family" is more than just a word to me. I'm not sure what the future exactly holds for us. Because as much plans as I may make, stuff happens (both good and bad that I had not accounted for) and things rarely go exactly according to plan. But everything always works out in the end somehow anyway. However a few goals I have set for myself: Continue the peer support specialist career path, go back to school for nursing, get back to being fit (since I was directed to stop working out due to complications earlier on with the pregnancy) and eat mostly "clean" so I can set a good example for my daughter about the importance of taking care of our bodies, continue learning to play guitar and write my own songs, and move somewhere (out of the area) where both Ari and I can have a fresh start. Again, I'm not sure what the future will exactly look like for us... but I have goals that I'm chasing and a daughter whom is my main focus besides overall bettering myself. It's been a rough year, but I'm going to make me and Ari proud. #inthehomestretch  #nevergivingup  #keepgoing  #keepgrowing  #keepgrinding  #progress  #fitfam  #mommytobe  #3rdtrimester  #thirdtrimester  #singlemom  #goals  #icandothis  #mindset  #hope  #faith  #perserverance  #determination 
I had to make this cake for my father in laws birthday, and since I'm on the Whole30 I couldn't even have 1 lick of the frosting! 😩 #whole30 #fitlife #fitlifestyle #icandothis #momblog #momblogger #momlife
Even play food looks tempting when you're on a cleanse and have very limited options. πŸ˜‚πŸ˜― #onemoreday #icandothis #lookssogood #shesgonnalovecooking #allveggies #girlmom #5daynutritivecleanse #alltheningxia #wholefoods #lovelifeandoils
Sweet potato patty If I must say myself this was so good I love making stuff up. grated sweet potato, coconut flour, egg,green onion ,fresh basil seasonings. Tonight's Salad romaine, artichoke hearts, avocado, red onion, a couple of dates,cheddar 
#plantbased #plantbaseddiet #plantstrong #nosugar #nocarbs #imgoingtodothisnocheats
And #one day she #discovered that she was #fierce and #strong and #full of #fire and that not even she could #hold herself #back, because her #passion burned #brighter than her #fears #bosslady#let'sgo#womensstrenght#future#Icandothis#youcandoittoo#potd#newcollection2017#fallwinter#dressedbylprl
Inilah salah 1 alasan knp saya lbh memilih berkarir dan mandiri. 
Belajar dri pengalaman almh. Ibu

#diarydepresiku #fighting #strongwoman #icandothis
When you decide to make spinach dip and zucchini chips for fun at 8pm hahaha #wifeme #love #keto #icandothis
#yogaeverydamnday 
#yogagirlchallenge 
@yoga_girl #DAY21 
I just love this girl... #sorrynotsorry #everypostisaboutHer 
Today I did a 40 minute #vinyasa flow,  and baby woke up halfway through it, so instead of getting frustrated, I'm changing my priorities and invited her to join me, i rolled out my 2nd matt just for her! It was fun! She stayed on it & watched signing time, the only show she is allowed to watch, while I did yoga! #balance #winwin #takes21daystobecomeahabit #icandothis #itsgettingeasier #yoga #love
#yogaeverydamnday  #yogagirlchallenge  @yoga_girl #DAY21  I just love this girl... #sorrynotsorry  #everypostisaboutHer  Today I did a 40 minute #vinyasa  flow, and baby woke up halfway through it, so instead of getting frustrated, I'm changing my priorities and invited her to join me, i rolled out my 2nd matt just for her! It was fun! She stayed on it & watched signing time, the only show she is allowed to watch, while I did yoga! #balance  #winwin  #takes21daystobecomeahabit  #icandothis  #itsgettingeasier  #yoga  #love 
Omgosh, I walked a mile!!!! Might not seem like much but this is the first time since surgery (3 weeks ago today) I walked a mile and in 20 mins!! I'm so freakin' happy right now, I can't stand itπŸ˜„ Here's to my day 1 of 10 of working out with my @thebellyfitclub peeps πŸ’ͺ Plus today was day 2 of being back at work half days. Thankful for bosses and co-workers who made these last 2 days feel easy ❀ #walking #postopsurgery #thebellyfitclub #goals #fitness #icandothis
Omgosh, I walked a mile!!!! Might not seem like much but this is the first time since surgery (3 weeks ago today) I walked a mile and in 20 mins!! I'm so freakin' happy right now, I can't stand itπŸ˜„ Here's to my day 1 of 10 of working out with my @thebellyfitclub peeps πŸ’ͺ Plus today was day 2 of being back at work half days. Thankful for bosses and co-workers who made these last 2 days feel easy ❀ #walking  #postopsurgery  #thebellyfitclub  #goals  #fitness  #icandothis 
Mind over matter.

Almost did not workout because... Yep just because. No reason for it besides that I did not want too. Got changed anyway because I knew I would waste 30 minutes on some mind numbing thing when there was no reason to do a 30 minute sweaty workout. Glad I did! A little bit everyday add up big time down the road. ❀️πŸ’ͺ #LHWorkouts #Workout1 #mindovermatter #icandothis #ificansocanyou
Mind over matter. Almost did not workout because... Yep just because. No reason for it besides that I did not want too. Got changed anyway because I knew I would waste 30 minutes on some mind numbing thing when there was no reason to do a 30 minute sweaty workout. Glad I did! A little bit everyday add up big time down the road. ❀️πŸ’ͺ #LHWorkouts  #Workout1  #mindovermatter  #icandothis  #ificansocanyou 
Hi there! Im Amanda! Thanks for coming along on my journey to lower my body fat percentage and get some abs!
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Have you made excuses time and time again? Have you ever thought, can diet really effect my goals that much? Can skipping a workout really effect my progress? πŸ™Œ Me too!! Many times! Truth is, diet is a huge indicator in your success just as sticking to your workout regimen. It is easy to fall off the wagon. βœ”Im taking the road less traveled this time! β­•Im in control and have the power to say no to cravings and say no to being lazy! ➑️ Starting Tuesday (because mondays are never a good day to startπŸ˜‚) i will begin my 3 month journey; clean eating paired with my exercise regimen. Keep me accointable along the way! πŸ”ΆοΈπŸ”ΆοΈ I truly believe this is the missing piece! Cookies no longer will control my results, or lack thereof! .
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πŸ’œWhat are your goals?
Hi there! Im Amanda! Thanks for coming along on my journey to lower my body fat percentage and get some abs! . . . Have you made excuses time and time again? Have you ever thought, can diet really effect my goals that much? Can skipping a workout really effect my progress? πŸ™Œ Me too!! Many times! Truth is, diet is a huge indicator in your success just as sticking to your workout regimen. It is easy to fall off the wagon. βœ”Im taking the road less traveled this time! β­•Im in control and have the power to say no to cravings and say no to being lazy! ➑️ Starting Tuesday (because mondays are never a good day to startπŸ˜‚) i will begin my 3 month journey; clean eating paired with my exercise regimen. Keep me accointable along the way! πŸ”ΆοΈπŸ”ΆοΈ I truly believe this is the missing piece! Cookies no longer will control my results, or lack thereof! . . πŸ’œWhat are your goals?
8 days out from @icn_nsw State Championships! Super keen and motivated to get up on stage againπŸ€— bring it onπŸ’ͺπŸ•πŸ© #ICN #statechamps #fitness #Bikinimodel #gains #gymlife #preplife #8daysout #motivated #friday #weekend #fitfamily #fitnessmumma #icandothis #blonde #tattoos #myfitnessjourney #shred #abs #booty #health #lift #lifestyle
Right... I don't usually post pics of me publicly but what the hell! I've had a #slimmingworld wobble of late... mainly due to losing my sense of smell which in turn means I can't taste so all food is just depressing and we meals are so so full of flavour!! So I'm motivating myself (whilst I've been put on bloody steroids!!) Here's my first ever #facetofacefriday πŸ™ˆ #slimmingworld #swuk #diets #icandothis #slimmingworldjourney #slimming #facetoface #nearlyhealthy #youcandoit #motivation #slimmingworldmafia #focus #concentrate #yougothis #4stone9lbgone #iwant5stone πŸ–’πŸ˜
Right... I don't usually post pics of me publicly but what the hell! I've had a #slimmingworld  wobble of late... mainly due to losing my sense of smell which in turn means I can't taste so all food is just depressing and we meals are so so full of flavour!! So I'm motivating myself (whilst I've been put on bloody steroids!!) Here's my first ever #facetofacefriday  πŸ™ˆ #slimmingworld  #swuk  #diets  #icandothis  #slimmingworldjourney  #slimming  #facetoface  #nearlyhealthy  #youcandoit  #motivation  #slimmingworldmafia  #focus  #concentrate  #yougothis  #4stone9lbgone  #iwant5stone  πŸ–’πŸ˜
forgot to post my tea πŸ™ˆ Morrisons fish cakes 2syns each! They are yummy! #slimmingworldjourney #swukplan #slimmingworldfollowers #icandothis
It's seriously been such a HUGE change moving into this new position. This week has been so tough, I've #laughed, I've #cried, I've been extremely #overwhelmed.  I came in today and one of my sweet coworkers brought me these #beautiful #flowers from her #garden ❀️ I truly #love my #soulesisters 
#teacherlife
#iCANdothis
PINT PARTY πŸ‘πŸ½πŸ¦
it's that time of the week :) I had my 2nd pint party and this time it was peanut butter chocolate, I looooooved it ! It was a 7/10. it's so good for you and low in calorie. I recommend it, I just had dinner and it was millet, turkey meatball, bell peppers, and an apple! Today is going great so far. which pint party should I do next? also if you guys could give me some meal suggestions that would be awesome!! love ya πŸ’“β€ΌοΈ(check out my story for more)
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#recovery #eatingdisorder #eatingdisorder #anorexia #anorexiarecovery #anorexianervosa #anarecovery #anawin #bulimia #bulimiarecovery #miarecovery #icandothis #strong #food #yum #like #follow #beauty #selflove #love #beautiful #health #healthy #ed #hospitial #stronger #fight
PINT PARTY πŸ‘πŸ½πŸ¦ it's that time of the week :) I had my 2nd pint party and this time it was peanut butter chocolate, I looooooved it ! It was a 7/10. it's so good for you and low in calorie. I recommend it, I just had dinner and it was millet, turkey meatball, bell peppers, and an apple! Today is going great so far. which pint party should I do next? also if you guys could give me some meal suggestions that would be awesome!! love ya πŸ’“β€ΌοΈ(check out my story for more) ------------------------------- #recovery  #eatingdisorder  #eatingdisorder  #anorexia  #anorexiarecovery  #anorexianervosa  #anarecovery  #anawin  #bulimia  #bulimiarecovery  #miarecovery  #icandothis  #strong  #food  #yum  #like  #follow  #beauty  #selflove  #love  #beautiful  #health  #healthy  #ed  #hospitial  #stronger  #fight 
Quick dinner before my meeting. @sandwich_bros chicken sandwich (5sp), pickles (0sp), pudding (2sp), and 1 3/8oz Thinables (2sp). 33/34 kitchen closed. Fingers crossed my off track weekend didn't kill me!  Please be under 205. 😬#teamdonteatallthefood
Quick dinner before my meeting. @sandwich_bros chicken sandwich (5sp), pickles (0sp), pudding (2sp), and 1 3/8oz Thinables (2sp). 33/34 kitchen closed. Fingers crossed my off track weekend didn't kill me! Please be under 205. 😬#teamdonteatallthefood 
Lovely day at college America, I seriously love visiting my school, the teachers and students are so nice and I got to see some good friends today too. πŸ˜Šβ€οΈπŸ“š every time I leave school it motivates me to work hard for what I want in life for myself.πŸ˜ŠπŸ’• #collegeamerica #staymotivated #icandothis #joyfullife
Lovely day at college America, I seriously love visiting my school, the teachers and students are so nice and I got to see some good friends today too. πŸ˜Šβ€οΈπŸ“š every time I leave school it motivates me to work hard for what I want in life for myself.πŸ˜ŠπŸ’• #collegeamerica  #staymotivated  #icandothis  #joyfullife 
My hero!  When he gets off his bus route he turns the air on in the car and then finishes the last bit of walk with me.  Love this guy!  Almost didn't walk today.  My ankles are really hurting (burden of carrying the weight of a morbidly obese person.) But, I knew @caseychanna would be checking, and the last thing I ever want to do is let people down.  So, out I went.  Having someone to be accountable to really does work.  Thanks, Casey!

#weightlosstransformation #transformation #gethealthy #inspiration #Godfirst #loveyourself #fightingobesity #healthylifestyle #abetterme #ahealthierme #goals #weightlossgoals #weightlossstory #weightlosscommunity #weightlossjourney #noexcuses #noexcusesjustresults #icandothis #icandoallthingsthroughchrist #fitfam #fitspiration #exercisetime #walking #walkingtohealth #forgiveness #100pluspoundstolose #fattohealthy #fattofit #progressnotperfection
My hero! When he gets off his bus route he turns the air on in the car and then finishes the last bit of walk with me. Love this guy! Almost didn't walk today. My ankles are really hurting (burden of carrying the weight of a morbidly obese person.) But, I knew @caseychanna would be checking, and the last thing I ever want to do is let people down. So, out I went. Having someone to be accountable to really does work. Thanks, Casey! #weightlosstransformation  #transformation  #gethealthy  #inspiration  #Godfirst  #loveyourself  #fightingobesity  #healthylifestyle  #abetterme  #ahealthierme  #goals  #weightlossgoals  #weightlossstory  #weightlosscommunity  #weightlossjourney  #noexcuses  #noexcusesjustresults  #icandothis  #icandoallthingsthroughchrist  #fitfam  #fitspiration  #exercisetime  #walking  #walkingtohealth  #forgiveness  #100pluspoundstolose  #fattohealthy  #fattofit  #progressnotperfection 
Gettin one of my @marksmellybell 10 minute walks in πŸ’ͺ🏻#10minutewalk #dosomething #carido #ihatecardio #walk #fatloss #tryharder #nevergiveup #iwillwin #icandothis #keto
As anyone tried these? 
I'm actually pretty excited,
 not that I love hotdogs but its something different and it's only....1sp!!!!! Win win
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Thanks @mytimetolose for the great idea!😍
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#weightwatchersbeyondthescale #weightwatchers #weightloss #livelifefully #weightlossjourney #ww #weightwatcherslifetime #goals #weightwatchersfamily #gettinghealthy #goals #lifechanging #weightwatcherslife #weightwatchersjournal #weightwatchersjourney #beyondthescale #icandothis #imaloser #lifetime #hotdogs
As anyone tried these? I'm actually pretty excited, not that I love hotdogs but its something different and it's only....1sp!!!!! Win win β€’ β€’ β€’ β€’ Thanks @mytimetolose for the great idea!😍 β€’ #weightwatchersbeyondthescale  #weightwatchers  #weightloss  #livelifefully  #weightlossjourney  #ww  #weightwatcherslifetime  #goals  #weightwatchersfamily  #gettinghealthy  #goals  #lifechanging  #weightwatcherslife  #weightwatchersjournal  #weightwatchersjourney  #beyondthescale  #icandothis  #imaloser  #lifetime  #hotdogs 
Trying to make this one my own! Changing it up, singing it like nobody else does. This One of the first songs I ever tried to sing when i was in my teens , Take a listen, not quite finished nor perfect. But I'm Definitely becoming more and more confident singing and with the way I sound. Hopefully great things to come from my practice! But first I need lessons! 😊 
#singer #singing #practice #perfect #iPad #garageband #vocals #talent #hobby #gay #gaybear #icandothis #mission #inspiration #letsgo
Trying to make this one my own! Changing it up, singing it like nobody else does. This One of the first songs I ever tried to sing when i was in my teens , Take a listen, not quite finished nor perfect. But I'm Definitely becoming more and more confident singing and with the way I sound. Hopefully great things to come from my practice! But first I need lessons! 😊 #singer  #singing  #practice  #perfect  #iPad  #garageband  #vocals  #talent  #hobby  #gay  #gaybear  #icandothis  #mission  #inspiration  #letsgo 
Debated on posting this but this might impact my weight loss journey.  Will be visiting this office once a week for the next 12 weeks. 😒 My main concern is weight gain...I can’t have that!  It might be a little bump but I will NOT let this stop me...I will continue to follow WW program & continue to eat right but will also try not get mad at myself at first if I see a little gain.  #icandothis #notlettingthisstopme #enjoythejourney #ww #weightwatchers #weightlossjourney #weightwatchersjourney #wwfriends #wwsisterhood #wwfamily #newyearnewme #iwilldothis #icandothis 
#weightwatchersfriends
Debated on posting this but this might impact my weight loss journey. Will be visiting this office once a week for the next 12 weeks. 😒 My main concern is weight gain...I can’t have that! It might be a little bump but I will NOT let this stop me...I will continue to follow WW program & continue to eat right but will also try not get mad at myself at first if I see a little gain. #icandothis  #notlettingthisstopme  #enjoythejourney  #ww  #weightwatchers  #weightlossjourney  #weightwatchersjourney  #wwfriends  #wwsisterhood  #wwfamily  #newyearnewme  #iwilldothis  #icandothis  #weightwatchersfriends 
Me and my stats from yesterday 😁 Been busy all day but wanted to share this with you guys. This #FitForYouChallenge is killing me. Yesterday's workout was hard and today I can barely walk πŸ˜“πŸš½πŸ˜―πŸ˜πŸ˜…πŸ€£ But guess what... I'm not quitting and I am ready for tonight's cardio session πŸ’ƒπŸ’¦πŸ”₯πŸ’ͺπŸ‘Š
#weightlossjourney #weightloss #fitmom #fattofit #fitfam #losingweight #icandothis #slowandsteady #gettingfit #exercise #vidasana #saludable #bajandodepeso #girlswholift #gettingfitinmy40s #gettingstronger #fitnessjourney #nevergiveup #pushyourself #fitjourney #myweightlossjourney #beactive #strongwomen #beconfident #healthy
Me and my stats from yesterday 😁 Been busy all day but wanted to share this with you guys. This #FitForYouChallenge  is killing me. Yesterday's workout was hard and today I can barely walk πŸ˜“πŸš½πŸ˜―πŸ˜πŸ˜…πŸ€£ But guess what... I'm not quitting and I am ready for tonight's cardio session πŸ’ƒπŸ’¦πŸ”₯πŸ’ͺπŸ‘Š #weightlossjourney  #weightloss  #fitmom  #fattofit  #fitfam  #losingweight  #icandothis  #slowandsteady  #gettingfit  #exercise  #vidasana  #saludable  #bajandodepeso  #girlswholift  #gettingfitinmy40s  #gettingstronger  #fitnessjourney  #nevergiveup  #pushyourself  #fitjourney  #myweightlossjourney  #beactive  #strongwomen  #beconfident  #healthy 
Can't stop, won't stop. #sweatfest #zumba #icandothis
Super tired and feet swelling really bad. On the plus side, the mams look amazeballs and I'm about to have a hot dog and tater tots for dinner. πŸ˜‚πŸ˜‚ #36weeks #swollenfeetsuck #swingshift #icandothis #heavyeyes
Just killed the CN Tower training mode on this stepper! Virtual climb success! No low BGs either! We got this! .
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#cntowerclimb #training #workout #workhard #playhard #T1D #t1dlookslikeme #t1dstrong #fitgirls #gymgirls #gymlife #fitmom #momstrong #mombod #icandothis
I just had to do this with paintings... this crap is so fun...
#sillyselfie #thesillyselfieproject #bryansanders #bryansanders0726 #gay #gayguy #gayartist #instagay #instaartist #instafamous #oilpainter #oilpainting #dailypainting #lovelife #loveyourself #lovetopaintprettymen #nevergiveup #nevergiveuponadamandjuan #ellenwillbeasillyselfie @ellentube #smile #smilemore #laugh #laughmore #wow #wow😍 #yay #🀣 #thud #breathe #icandothis @cktalent @ellen_degeneres @ellentube @theellenshow @sgfmuseum @springfieldarts
I just had to do this with paintings... this crap is so fun... #sillyselfie  #thesillyselfieproject  #bryansanders  #bryansanders0726  #gay  #gayguy  #gayartist  #instagay  #instaartist  #instafamous  #oilpainter  #oilpainting  #dailypainting  #lovelife  #loveyourself  #lovetopaintprettymen  #nevergiveup  #nevergiveuponadamandjuan  #ellenwillbeasillyselfie  @ellentube #smile  #smilemore  #laugh  #laughmore  #wow  #wow πŸ˜ #yay  #🀣 #thud  #breathe  #icandothis  @cktalent @ellen_degeneres @ellentube @theellenshow @sgfmuseum @springfieldarts
Turned my living room into my work office and therapy session. This is what trying to get my life on track after a pretty awful month looks like. #omgbandoagenda #journal #onedayatatime #anxiety #mentalhealth #icandothis #work #getittogether #cantletitslip #focus #gratitude #singlelife
I'm so pleased with the difference in just 8 weeks. Iv still got a long way to go but I know I can get there. @cambridgeweightplan #cwptwinkleberry #cwp #cwplife #cambridgeweightplan #icandothis
Booked to do the Yorkshire 3 peak challeng today πŸ—»β›°πŸ” got 7 months,  hope to be fitter and stronger by then, not just for that but for the rest of my life! #goals #fitness #weightlossjourney #teamrh #icandothis #quotes #noexcuses #3peakchallenge
"We sin as devils do 
We love as angles do." 😈😼 #RockYourWorld2017

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😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
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Our gracious sponsors
❀@runandrelax
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❀@the.human.theory 
#fallenangel #goodandevil #sin #sinner #bethegood #yoga #yogi #yogini #inspiration #backbend #ohyeah #progress #practiceisprogress #icandothis #wildlife #wildthing #outdoors #camping #campglam #camp #outside #mothernature #outdoors #bye
"We sin as devils do We love as angles do." 😈😼 #RockYourWorld2017  Hosted by 😎@yogamand 😎@sirisyoga 😎@elena_miss_yoga 😎@simplemuffin 😎@helen_garner_yoga . Our gracious sponsors ❀@runandrelax ❀@bendbalancewheel ❀@the.human.theory #fallenangel  #goodandevil  #sin  #sinner  #bethegood  #yoga  #yogi  #yogini  #inspiration  #backbend  #ohyeah  #progress  #practiceisprogress  #icandothis  #wildlife  #wildthing  #outdoors  #camping  #campglam  #camp  #outside  #mothernature  #outdoors  #bye 
Work day complete bring on the weekend 😊#itsmyfriday #workdaydone
It is so true....you can do and achieve anything that you put your mind to. No matter how big or small that goal may be, start now. It can't hurt to try and you may even surprise yourself! #mindovermatter .
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#coreworkout #cardioworkout #positiveattitude #positivethinking #75poundsdown  #weightlossgoal #fattofit #fatbegone #fatloss #goaldigger #goalsetting  #losingweight #onehundredby40 #weightloss #weightlossjourney #weightlossmotivation 
#onedayatatime #fat2fit #kickingsomeass #journeytohealth #icandothis #weightlossstory #weightlossdiary #weightlossjournal #weightlossjourney2017 #weightlossprogress #beautiful #motivationmonday
It is so true....you can do and achieve anything that you put your mind to. No matter how big or small that goal may be, start now. It can't hurt to try and you may even surprise yourself! #mindovermatter  . . . #coreworkout  #cardioworkout  #positiveattitude  #positivethinking  #75poundsdown  #weightlossgoal  #fattofit  #fatbegone  #fatloss  #goaldigger  #goalsetting  #losingweight  #onehundredby40  #weightloss  #weightlossjourney  #weightlossmotivation  #onedayatatime  #fat2fit  #kickingsomeass  #journeytohealth  #icandothis  #weightlossstory  #weightlossdiary  #weightlossjournal  #weightlossjourney2017  #weightlossprogress  #beautiful  #motivationmonday 
FIRST WEEK BACK ON PLAN AND I LOST 9.5lbs!!! 😱😱I COULD NOT BE HAPPIER!!! πŸ‘ŒπŸ½πŸ˜¬After group, my dinner tonight was tuna pasta with mayo (3) and had my alpro soya choc milk (heA+1.5) πŸ˜‹πŸ˜‹ prob have some snacks later on too! #freefood #syns #sw #swfamily #swuk #slimmingworld #foodoptimisingextraeasy #slimminggirl #slimmer #healthyfood #healthydinner #healthyeating #slimmingworldfood #slimmingworldlife #diet #healthy #weightloss #summersover #helloautumn #motivated #icandothis #icandoanything #sw2017
FIRST WEEK BACK ON PLAN AND I LOST 9.5lbs!!! 😱😱I COULD NOT BE HAPPIER!!! πŸ‘ŒπŸ½πŸ˜¬After group, my dinner tonight was tuna pasta with mayo (3) and had my alpro soya choc milk (heA+1.5) πŸ˜‹πŸ˜‹ prob have some snacks later on too! #freefood  #syns  #sw  #swfamily  #swuk  #slimmingworld  #foodoptimisingextraeasy  #slimminggirl  #slimmer  #healthyfood  #healthydinner  #healthyeating  #slimmingworldfood  #slimmingworldlife  #diet  #healthy  #weightloss  #summersover  #helloautumn  #motivated  #icandothis  #icandoanything  #sw2017 
Night everyone ❀✨
Night everyone ❀✨
Been working hard this week to get back where I was.... I am getting close😊 Thanks to @foy.life for their wonderful drink to kickstart my #healthylifestyle and make the transition to #healthyeating easier. #weightlosstransformation #weightlossjourney #healthyfood #healthychoices #theonlyeasydayisyesterday #icandothis #instafit
Best smoothie I've had in a while! Today's the day I sort my shit out!!! Last 3 nights I've had chips and sausages for dinner... making excuses why my clothing is getting tighter.... well not any more!! Smoothie for breakfast, salad and omelette for lunch and then steak and salad for dinner... no more fucking around! #weightgain #weightloss #weightlossjourney #worktheplan #sortitout #smoothie #breakfast #lunch #dinner #healthyfood #health #fitness #motivated #igotthis #icandothis #protein
Best smoothie I've had in a while! Today's the day I sort my shit out!!! Last 3 nights I've had chips and sausages for dinner... making excuses why my clothing is getting tighter.... well not any more!! Smoothie for breakfast, salad and omelette for lunch and then steak and salad for dinner... no more fucking around! #weightgain  #weightloss  #weightlossjourney  #worktheplan  #sortitout  #smoothie  #breakfast  #lunch  #dinner  #healthyfood  #health  #fitness  #motivated  #igotthis  #icandothis  #protein 
Almost 12 weeks Keto! Time for a #pedicure . I definitely define this as #selfcare 😍😍
Almost 12 weeks Keto! Time for a #pedicure  . I definitely define this as #selfcare  😍😍
Pork stir fry for dinner tonight with Oyster sauce. #swonplan #icandothis #stayingfocused #sw #swlife #swfood #slimming #slimmingworld #slimmingworlduk