an online Instagram web viewer

#icanhelpyou medias

Photos

Ok, a couple of LIGHTBULBS went off today, surrounding my early morning workout!
I woke at 5 and ate breakfast immediately. The meal plan I’m on calls for me to have a carb, a protein, a veggie and a tsp of a healthy fat, such as a nut butter or coconut oil.  Ok SO- I wanted oatmeal but what veggie do you have with oatmeal? 🤨kind of a weird combo..... No, my friends! I’ve found the perfect veggies for this exact application!! Cucumbers or celery. Don’t laugh at me! You can literally dip them in your oats with Greek yogurt and almond butter. Oh em gee! So good!! .
Lightbulb #2- I don’t track my weights in workouts the way I SHOULD! This past week, I’ve been tracking what I lift for each exercise and today I pushed myself harder that I would’ve otherwise. Point? TRACK YOUR WEIGHTS if you wanna improve and get stronger!
.
Lightbulb #3- those little resistance loops that go around your thighs when you do glute work are NO JOKE!! #GoBlue!
Ok, a couple of LIGHTBULBS went off today, surrounding my early morning workout! I woke at 5 and ate breakfast immediately. The meal plan I’m on calls for me to have a carb, a protein, a veggie and a tsp of a healthy fat, such as a nut butter or coconut oil. Ok SO- I wanted oatmeal but what veggie do you have with oatmeal? 🤨kind of a weird combo..... No, my friends! I’ve found the perfect veggies for this exact application!! Cucumbers or celery. Don’t laugh at me! You can literally dip them in your oats with Greek yogurt and almond butter. Oh em gee! So good!! . Lightbulb #2 - I don’t track my weights in workouts the way I SHOULD! This past week, I’ve been tracking what I lift for each exercise and today I pushed myself harder that I would’ve otherwise. Point? TRACK YOUR WEIGHTS if you wanna improve and get stronger! . Lightbulb #3 - those little resistance loops that go around your thighs when you do glute work are NO JOKE!! #GoBlue !
Enough said!#wellnesscoach #iloveherbalife #icanhelpyou #euntrepreneur https://wellnesswarriors.goherbalife.com/en-us #icanhelpyou
👏👏👏 Give it up for my girl @chareese_ann who completed her 3 day trial. This women is a boss lady with a busy full time job and she was able to stick to her meal plan and successfully released 2.5lbs! Congrats Love! So proud of you! 😘
#askmehow #wellnesscoach #herbalifecoach #fitnessjourney #changestartsnow #changeyourmindset #changeyourlife #workingprogress #progressnotperfection #icanhelpyou #selflove #dontgiveup #yourenotalone #letsgrowtogether #letgetinspired #fitmom #fitlife #healthylifestyle #healthychoices #betterchoices #bebetter #bekind #loveyourself #dontgiveup #fueledbyherbalife #herbalifefam #herbalife #roadtosucess #results #igotyou #changinglives
👏👏👏 Give it up for my girl @chareese_ann who completed her 3 day trial. This women is a boss lady with a busy full time job and she was able to stick to her meal plan and successfully released 2.5lbs! Congrats Love! So proud of you! 😘 #askmehow  #wellnesscoach  #herbalifecoach  #fitnessjourney  #changestartsnow  #changeyourmindset  #changeyourlife  #workingprogress  #progressnotperfection  #icanhelpyou  #selflove  #dontgiveup  #yourenotalone  #letsgrowtogether  #letgetinspired  #fitmom  #fitlife  #healthylifestyle  #healthychoices  #betterchoices  #bebetter  #bekind  #loveyourself  #dontgiveup  #fueledbyherbalife  #herbalifefam  #herbalife  #roadtosucess  #results  #igotyou  #changinglives 
Programming and designing a new online marketing software. Launch in about 6 weeks. Get ready 👌🏼
Programming and designing a new online marketing software. Launch in about 6 weeks. Get ready 👌🏼
Motivation Monday 💪🏼 the question I always get " Does Herbalife 🌿 Work?" Yes! It works if you work 20% is exercise 80% Nutrition ✨you must have a balance diet & exercise at least 3 days a week 🏋🏻‍♀️ it's a choice that becomes a LIFESTYLE 💫💫💫💫💫💫💫💫💫💫💫 #herbalifedistributor #herbaliferesults #herbalifenutrition #herbalifeislife #herbalifechangedmylife #ifididitsocanyou #dmmeformoreinfo #getwithherbalife #starttoday "FREE EVALUATION" Contact me ASAP!!! #wellnesscoach #coachlaura #icanhelpyou 💥#fitmom #fitdiva 💋💋💋💋💋💋💋💋💋💋💋
Motivation Monday 💪🏼 the question I always get " Does Herbalife 🌿 Work?" Yes! It works if you work 20% is exercise 80% Nutrition ✨you must have a balance diet & exercise at least 3 days a week 🏋🏻‍♀️ it's a choice that becomes a LIFESTYLE 💫💫💫💫💫💫💫💫💫💫💫 #herbalifedistributor  #herbaliferesults  #herbalifenutrition  #herbalifeislife  #herbalifechangedmylife  #ifididitsocanyou  #dmmeformoreinfo  #getwithherbalife  #starttoday  "FREE EVALUATION" Contact me ASAP!!! #wellnesscoach  #coachlaura  #icanhelpyou  💥#fitmom  #fitdiva  💋💋💋💋💋💋💋💋💋💋💋
Logra tus metas para el 2018, para de poner excusas, para De quejarte y toma mas accion.
Si estas tratando de perder peso, perder grasa , tonificar, ganar masa muscular, cambiar tu nutricion y tener mas energia asegurate de contactarme hoy para poder ayudarte.
#GFBT#certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
Logra tus metas para el 2018, para de poner excusas, para De quejarte y toma mas accion. Si estas tratando de perder peso, perder grasa , tonificar, ganar masa muscular, cambiar tu nutricion y tener mas energia asegurate de contactarme hoy para poder ayudarte. #GFBT #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou 
What’s for #Lunch ??? #chickenbreast #broccoli #brownrice and a #savory #sesamedressing Are you DROOLING?!? #GetInMyMouth #Now .
Oh and PS- THANK HEAVENS for #MealPrep because today is so crazy busy. There’s no way I could’ve stayed on my meal plan if I hadn’t planned ahead and prepped for the week!! 😜😜😜
What would YOU say if i could help you lose 4-5 pounds in a few weeks? 
Today’s results from my 3 week agility program: 
Loses -4.4 lbs -2 inches

Gains +confidence +energy +endorphins +improved sleep 
This mama is one happy camper 😁

Comment below or send me a private message for more information. I can help!
What would YOU say if i could help you lose 4-5 pounds in a few weeks? Today’s results from my 3 week agility program: Loses -4.4 lbs -2 inches Gains +confidence +energy +endorphins +improved sleep This mama is one happy camper 😁 Comment below or send me a private message for more information. I can help!
Are you ready to spring forward with good credit? #2018HighCreditScore
#ICanHelpYou
Let's drink Coffee & repair credit!!
#89ToGetStarted
Much better than Candy! Who wouldn't love healthy and glowing skin. #valentinesday #valentine #valentinegift #gift #giftideas #icanhelp #icanhelpyou
For a LIMITED TIME I am personally offering a #free #customized one month full #program #design (worth $160) with the purchase of a 30 Days to healthy living kit !! 🌱💜
I love helping people #transform & am sooo grateful God has given me these amazing opportunities !! 👑💪🙃
#createyourfuture #icanhelpyou #change #jumpon #team #maximize #muscle #results #live #lift #happy #healthyeating #fitness #beauty #veganprotein #natural #alkaline #instagood #gains #goals #certified #personaltrainer #nutitionist #dm
For a LIMITED TIME I am personally offering a #free  #customized  one month full #program  #design  (worth $160) with the purchase of a 30 Days to healthy living kit !! 🌱💜 I love helping people #transform  & am sooo grateful God has given me these amazing opportunities !! 👑💪🙃 #createyourfuture  #icanhelpyou  #change  #jumpon  #team  #maximize  #muscle  #results  #live  #lift  #happy  #healthyeating  #fitness  #beauty  #veganprotein  #natural  #alkaline  #instagood  #gains  #goals  #certified  #personaltrainer  #nutitionist  #dm 
Our Mentor 💚🙏🏻#iloveherbalife #wellnesscoach #icanhelpyou #euntrepreneur #businesspartners https://wellnesswarriors.goherbalife.com/en-us
My business partner at work listening to personal Development 🤗🙏🏻💚💚💪⭐️#wellnesscoach #iloveherbalife #icanhelpyou #https://wellnesswarriors.goherbalife.com/en-us #businesswoman #euntrepreneur #businesspartners 💚
#mymeals ##healthylifestyle #healthyeating #icanhelpyou #wellnesscoach #iloveherbalife #euntrepreneur https://wellnesswarriors.goherbalife.com/en-us #eatclean
This is your year!! This is around the time people start falling off of their New Years resolutions. Don’t let that be you. I can help! Message me for details 😊👊🏼
#fitmomof2👭 #almost3 #mondaymotivation #personaltrainer #icanhelpyou #trainerlife
Aqui les muestro parte de mi calentamiento de hoy antes de empezar mi entrenamiento.
Si estas tratando de perder peso, perder grasa , tonificar, ganar masa muscular, cambiar tu nutricion y tener mas energia asegurate de contactarme hoy para poder ayudarte.
#GFBT#certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
Aqui les muestro parte de mi calentamiento de hoy antes de empezar mi entrenamiento. Si estas tratando de perder peso, perder grasa , tonificar, ganar masa muscular, cambiar tu nutricion y tener mas energia asegurate de contactarme hoy para poder ayudarte. #GFBT #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou 
Get those smoochers ready for Valentine’s Day 💋 #younique #valentinesday #icanhelpyou #bonbons
There are those who say they can and those who say they can’t. Both are correct. 💯👌 Which are you?🤔 Make the decision and put in the work. 💪 Ready for a change? Text me and I’ll help you! 540-849-8280
#loseweightwithme #loseweightnow #icanhelpyou #letmebeyourcoach #mealplansavailable #youcanreachyourgoals #onedayatatime
Following up with my ladies to see how they are doing with their nutrition and fitness lifestyles at home. I’m grateful for the opportunity to coach others committed to improve their lives (The majority of my clients I’ve met through Instagram) I truly love coaching and the fact that I can connect with people all over the world from my phone 🌍🤳
.
.
.
For a meal/fitness plan and 1:1 coaching, send me an email or msg 💪 #OnlineCoach #LetsDoThis #ICanHelpYou
Following up with my ladies to see how they are doing with their nutrition and fitness lifestyles at home. I’m grateful for the opportunity to coach others committed to improve their lives (The majority of my clients I’ve met through Instagram) I truly love coaching and the fact that I can connect with people all over the world from my phone 🌍🤳 . . . For a meal/fitness plan and 1:1 coaching, send me an email or msg 💪 #OnlineCoach  #LetsDoThis  #ICanHelpYou 
I see you there, reading posts about other people who have lost weight acting so confident and content, wishing you were them
I see you binging videos of random people who've lost %&"° pounds/kg in just "ç° no time and wish you could do it too
I see you there and I feel you.
 I feel your pain when you say to yourself 'oh yes it's possible... but ...... I can't do it' 
I feel your pain when you keep looking at pictures of others and you can't even think about your own pictures because all you wish is that they would disappear from the face of the planet, let alone the face of social media
I feel your pain when you feel like it's so hard, it's so unfair, it's so NOT like you want it to be... your body, your life, your relationships. 
If that resonates with you I'm here to tell you ALL that can change SOONER rather than later plu you DON'T have to do it alone,, not at all!! All you need to do is to say YES to you. 
And today I challenge you to find an excuse not to say YES to you. 
Because if you know that 100% right from the start of your journey you can have: 
massive confidence and self love boost
resulting in huge mood and mindset shift
causing effective constant action made with ease and fun
bringing life changing clarity and life changing results 
in an amount of time that is totally fair, doable and stress free
for a price that is way below any other stupid diet/program/pill that doesn NOT work in the long term...
would you still say no to yourself or would you finally give say YES to you and your life, to love and happiness, to health and genuine enjoyment?
I'm about to make an incredible offer tomorrow to make it even easier for yout o say YES, but if you are ready to say YES right NOW just PM me before my offer goes live tomorrow and get an extra shocking discount. 
Because believe it or not, it takes just that to change your life right now. 
Remember that you can be the person you really want to be, fact. #weightlosscoach #weightlossjourney #healthiswealth #icanhelpyou #ibelieveinyou #losingweightfeelinggreat #weightlossmadeeasy #nowisyourtime #mindsetcoach #coachingislife #wanttoloseweight #weightloss #loveyourself #loveyourbody #weightlossmotivation
I see you there, reading posts about other people who have lost weight acting so confident and content, wishing you were them I see you binging videos of random people who've lost %&"° pounds/kg in just "ç° no time and wish you could do it too I see you there and I feel you. I feel your pain when you say to yourself 'oh yes it's possible... but ...... I can't do it' I feel your pain when you keep looking at pictures of others and you can't even think about your own pictures because all you wish is that they would disappear from the face of the planet, let alone the face of social media I feel your pain when you feel like it's so hard, it's so unfair, it's so NOT like you want it to be... your body, your life, your relationships. If that resonates with you I'm here to tell you ALL that can change SOONER rather than later plu you DON'T have to do it alone,, not at all!! All you need to do is to say YES to you. And today I challenge you to find an excuse not to say YES to you. Because if you know that 100% right from the start of your journey you can have: massive confidence and self love boost resulting in huge mood and mindset shift causing effective constant action made with ease and fun bringing life changing clarity and life changing results in an amount of time that is totally fair, doable and stress free for a price that is way below any other stupid diet/program/pill that doesn NOT work in the long term... would you still say no to yourself or would you finally give say YES to you and your life, to love and happiness, to health and genuine enjoyment? I'm about to make an incredible offer tomorrow to make it even easier for yout o say YES, but if you are ready to say YES right NOW just PM me before my offer goes live tomorrow and get an extra shocking discount. Because believe it or not, it takes just that to change your life right now. Remember that you can be the person you really want to be, fact. #weightlosscoach  #weightlossjourney  #healthiswealth  #icanhelpyou  #ibelieveinyou  #losingweightfeelinggreat  #weightlossmadeeasy  #nowisyourtime  #mindsetcoach  #coachingislife  #wanttoloseweight  #weightloss  #loveyourself  #loveyourbody  #weightlossmotivation 
My newest client just completed her 3 day trial and released 6.6lbs! I'm so proud of you @jessica_captan thank you for allowing me to be part of you journey and I'm here for you every step of the way! Time to smash more goals! Love you!👏💪😘 #askmehow #wellnesscoach #herbalifecoach #fitnessjourney #changestartsnow #changeyourmindset #changeyourlife #workingprogress #progressnotperfection #icanhelpyou #selflove #dontgiveup #yourenotalone #letsgrowtogether #letgetinspired #fitmom #fitlife #healthylifestyle #healthychoices #betterchoices #bebetter #bekind #loveyourself #dontgiveup #fueledbyherbalife #herbalifefam #herbalife #roadtosucess #results #igotyou #changinglives
My newest client just completed her 3 day trial and released 6.6lbs! I'm so proud of you @jessica_captan thank you for allowing me to be part of you journey and I'm here for you every step of the way! Time to smash more goals! Love you!👏💪😘 #askmehow  #wellnesscoach  #herbalifecoach  #fitnessjourney  #changestartsnow  #changeyourmindset  #changeyourlife  #workingprogress  #progressnotperfection  #icanhelpyou  #selflove  #dontgiveup  #yourenotalone  #letsgrowtogether  #letgetinspired  #fitmom  #fitlife  #healthylifestyle  #healthychoices  #betterchoices  #bebetter  #bekind  #loveyourself  #dontgiveup  #fueledbyherbalife  #herbalifefam  #herbalife  #roadtosucess  #results  #igotyou  #changinglives 
Hmmm. This is humorous, but true!
Garbage in, garbage out.
Are you eating to fuel your body?
#Thriveon, Don'tjustsurvivethrive, #choices, #onebody, #mindset, #lifestyle, #success, #entreprenuer, #family, #bethereforyourkids, #yes, #abday, #legday, #eattowin, #icanhelp
,#icanhelpyou, #ibelieveinyou, #bossbabe, #goals❤️
We are so proud of you Sa’id 💚💪💚 congrats 🍾🎈🎉🎊 #wholeteamwinning #icanhelpyou #iloveherbalife #euntrepreneur #wellnesscoach https://wellnesswarriors.goherbalife.com/en-us
Herbalife #euntrepreneur moms on mission to get people Healthier and happier 💚💪💚🤗😍#wellnesscoach #iloveherbalife #icanhelpyou #becoachable #beawinner #fitmom #fitnessmotivation #yougotthis #letsgo https://wellnesswarriors.goherbalife.com/en-us
Cuando emprendas el Camino ya nunca dejarás de andar.

When you undertake the Path you will never stop walking.
#spiritualcoach #spirituality #guiaespiritual #espiritualidad #meditacion #mindfulness #meditation #zen #yoga #psychicmedium #slow #slowlife #nature #naturephotography #camino #picoftheday #follow #writers #innerpeace #icanhelpyou #peace #inspiration #instago #goals
Unete esta tarde junto a mi equipo para entrenar y asi empezar la semana con mucha energia 💪.
Si estas tratando de perder peso, perder grasa , tonificar, ganar masa muscular, cambiar tu nutricion y tener mas energia asegurate de contactarme hoy para poder ayudarte.
#GFBT#certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
Unete esta tarde junto a mi equipo para entrenar y asi empezar la semana con mucha energia 💪. Si estas tratando de perder peso, perder grasa , tonificar, ganar masa muscular, cambiar tu nutricion y tener mas energia asegurate de contactarme hoy para poder ayudarte. #GFBT #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou 
The proof is in the LASHES!!!! I love that I can go out in public and still look Put together without ANY makeup!! #lashboost #growpair #icanhelpyou
The proof is in the LASHES!!!! I love that I can go out in public and still look Put together without ANY makeup!! #lashboost  #growpair  #icanhelpyou 
Need help in your goals of transformation - hi , I am a lifestyle coach /personal trainer / 5x Pro card winner at 55 ... I am passionate about helping people get healthy and have succsesfully done so - please contact me on Facebook or 707 332 8215💕💪🏼🏃🏼‍♂️😁
Need help in your goals of transformation - hi , I am a lifestyle coach /personal trainer / 5x Pro card winner at 55 ... I am passionate about helping people get healthy and have succsesfully done so - please contact me on Facebook or 707 332 8215💕💪🏼🏃🏼‍♂️😁
I loved these shoes!  Thank God I have an awesome night serum and can help you out too 😉

#lovedthese #socomfy #icanhelpyou
Happy frickin Monday friends! I cannot believe that today is day 8 of eating super clean and healthy and doing this new workout program. That means 8 days without sugar, without junk, without processed food! I feel like a turning point is coming soon because my body was detoxing hard last week. Lots of terrible headaches, intestinal issues, and even skin issues which now I’m realizing it was my body detoxing all the crap. I think I’m on the edge of feeling ten times better, and to be honest I didn’t think it would take this long buuuut I have a serious sweet tooth so this is all new to my body. And the fact that I haven’t given in yet is like crazy to me! Its definitely the longest I’ve gone without caving into something sweet and I plan on sticking to it and keeping on track with my goals! Also, if you’ve never tried coconut on your oatmeal, do yourself a favour and get some unsweetened coconut and add it on top. It is sooo good and an great source of healthy fat! Enjoy the day and stay strong! #healthybreakfast #sugardetox #fitnessmotivation #fitnessinspiration #oatmeal #eggs #spinach #breakfastofchampions #quickandeasy #youcandoit #stickwithme #icanhelpyou #5monthspostpartum #postpartum #postpartumfitness #healthyfood #healthylifestyle #healthyandeasyrecipe
Happy frickin Monday friends! I cannot believe that today is day 8 of eating super clean and healthy and doing this new workout program. That means 8 days without sugar, without junk, without processed food! I feel like a turning point is coming soon because my body was detoxing hard last week. Lots of terrible headaches, intestinal issues, and even skin issues which now I’m realizing it was my body detoxing all the crap. I think I’m on the edge of feeling ten times better, and to be honest I didn’t think it would take this long buuuut I have a serious sweet tooth so this is all new to my body. And the fact that I haven’t given in yet is like crazy to me! Its definitely the longest I’ve gone without caving into something sweet and I plan on sticking to it and keeping on track with my goals! Also, if you’ve never tried coconut on your oatmeal, do yourself a favour and get some unsweetened coconut and add it on top. It is sooo good and an great source of healthy fat! Enjoy the day and stay strong! #healthybreakfast  #sugardetox  #fitnessmotivation  #fitnessinspiration  #oatmeal  #eggs  #spinach  #breakfastofchampions  #quickandeasy  #youcandoit  #stickwithme  #icanhelpyou  #5monthspostpartum  #postpartum  #postpartumfitness  #healthyfood  #healthylifestyle  #healthyandeasyrecipe 
This is what’s happening under the skin when you get a breakout #acnesucks #icanhelpyou
Today is #MotivationMonday!! These lashes are #goals ✨✨
All-natural, longer, fuller, darker looking lashes #NoLashExtensionsHere! This could be you.. ————————————————————
#askmehow #ursk1ncare_g1rl #rflashboost #rodanandfields #newyearlongerlashes #rflifestyle #clickthelinkinmybio #icanhelpyou 
Xfairley.myrandf.com
"A teacher holds a hand, opens a mind, and touches a heart." I can help you get from the life you have now to the life you want! #themusiccitylife #NashvilleCoach #coaching #transformationalcoach #recoverycoaching #recoverycoach #intervention #Icanhelpyou
Good morning Travelers! This was the perfect Monday morning quote ❤️😍 Have an amazing day! #travelagent #travelisgorgeous #youdeserveit #icanhelpyou #collectmoments #paymentplans ☀️
Head to Toe New Outfit!!!!
Nothing fits.. #excited #lostweight #ketoresults #icanhelpyou #whodoesntliketoshop
Back to my routine after about 4 months of not doing a workout routine.
Back to my routine after about 4 months of not doing a workout routine.
Empezando nuestro lunes de activacion desde bien temprano con parte del equipo para estar en gran forma y saludables.
Si estas tratando de perder peso, perder grasa , tonificar, ganar masa muscular, cambiar tu nutricion y tener mas energia asegurate de contactarme hoy para poder ayudarte.
#GFBT#certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
Empezando nuestro lunes de activacion desde bien temprano con parte del equipo para estar en gran forma y saludables. Si estas tratando de perder peso, perder grasa , tonificar, ganar masa muscular, cambiar tu nutricion y tener mas energia asegurate de contactarme hoy para poder ayudarte. #GFBT #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou 
Go after your goals folks!! Reset your intention!! Be relentless about succeeding at them! 💚💜❤️
Go after your goals folks!! Reset your intention!! Be relentless about succeeding at them! 💚💜❤️
Challenge accepted. I’m starting a new program today. It will be for the 60 days and I am nervous about what I’m getting into. However, I’m excited for my results.
.✅
I already love what is happening to my body. But what has been transforming of my overall well-being is much more than I anticipated. .
.🧠
I have stepped way outside my comfort zone and I can’t believe I like it. My confidence is growing and my understanding of others has changed to another level. .
.
.
.
#icanhelpyou #joinme #wellnesscoach #accountability #challenge #YOU
Challenge accepted. I’m starting a new program today. It will be for the 60 days and I am nervous about what I’m getting into. However, I’m excited for my results. .✅ I already love what is happening to my body. But what has been transforming of my overall well-being is much more than I anticipated. . .🧠 I have stepped way outside my comfort zone and I can’t believe I like it. My confidence is growing and my understanding of others has changed to another level. . . . . #icanhelpyou  #joinme  #wellnesscoach  #accountability  #challenge  #YOU 
I can #assure you!! Your #passion has a #marketneed !! #guaranteed !! This is key for a #successful #entrepreneur 1) Do what #youlove 2) Be a #skilled #master at what you love and 3) Identify a growing  #markettrend for your passion and 4) Design an #innovative and #irresistible #product and or #service #valueproposition !! Remember #icanhelp #icanhelpyou ! #eztratego #eztrategoway #entrepreneur #smallbusiness #businesscoach #miamientrepreneur #miamismallbusiness #miamistartup #miamiconsulting #startup #startyourownbusiness #businessgps #entrepreneurship #cesarprato please check the link on the instagram profile.
I can #assure  you!! Your #passion  has a #marketneed  !! #guaranteed  !! This is key for a #successful  #entrepreneur  1) Do what #youlove  2) Be a #skilled  #master  at what you love and 3) Identify a growing #markettrend  for your passion and 4) Design an #innovative  and #irresistible  #product  and or #service  #valueproposition  !! Remember #icanhelp  #icanhelpyou  ! #eztratego  #eztrategoway  #entrepreneur  #smallbusiness  #businesscoach  #miamientrepreneur  #miamismallbusiness  #miamistartup  #miamiconsulting  #startup  #startyourownbusiness  #businessgps  #entrepreneurship  #cesarprato  please check the link on the instagram profile.
I can #assure you!! Your #passion has a #marketneed !! #guaranteed !! This is key for a #successful #entrepreneur 1) Do what #youlove 2) Be a #skilled #master at what you love and 3) Identify a growing  #markettrend for your passion and 4) Design an #innovative and #irresistible #product and or #service #valueproposition !! Remember #icanhelp #icanhelpyou ! #eztratego #eztrategoway #entrepreneur #smallbusiness #businesscoach #miamientrepreneur #miamismallbusiness #miamistartup #miamiconsulting #startup #startyourownbusiness #businessgps #entrepreneurship #cesarprato please check the link on the instagram profile.
I can #assure  you!! Your #passion  has a #marketneed  !! #guaranteed  !! This is key for a #successful  #entrepreneur  1) Do what #youlove  2) Be a #skilled  #master  at what you love and 3) Identify a growing #markettrend  for your passion and 4) Design an #innovative  and #irresistible  #product  and or #service  #valueproposition  !! Remember #icanhelp  #icanhelpyou  ! #eztratego  #eztrategoway  #entrepreneur  #smallbusiness  #businesscoach  #miamientrepreneur  #miamismallbusiness  #miamistartup  #miamiconsulting  #startup  #startyourownbusiness  #businessgps  #entrepreneurship  #cesarprato  please check the link on the instagram profile.
Congratulations Becca you are one step closer to a brand new you! Your shakes and boosters are on their way and your 7 day detox and personal meal plans have been emailed to you to start while you wait! So excited to be part of this with you! 👸🏼👙👠👱🏼‍♀️💋#summerbodiesaremadeinwinter #fruitsandveggies #youcandoit #easyweightloss #icanhelpyou 🍋🍈🥑🌽🥕🥝🍓🍊🍐🍇🍍🥒🍆🍑🍑🍉🍎🍏🍌🍌🍒🍅
Congratulations Becca you are one step closer to a brand new you! Your shakes and boosters are on their way and your 7 day detox and personal meal plans have been emailed to you to start while you wait! So excited to be part of this with you! 👸🏼👙👠👱🏼‍♀️💋#summerbodiesaremadeinwinter  #fruitsandveggies  #youcandoit  #easyweightloss  #icanhelpyou  🍋🍈🥑🌽🥕🥝🍓🍊🍐🍇🍍🥒🍆🍑🍑🍉🍎🍏🍌🍌🍒🍅
Очень часто у меня очень очень много мыслей о будущем.❗️Как❓Куда❓Что❓В какой стране⁉️
Это конечно очень хорошо и прекрасно, нужно обязательно думать о том, что будет впереди... но ловлю себя на мысли что❗️Не так категорично❗️
Важным является каждый день в нашей жизни❗️Именно каждый❗️Смотря на эти все грустные #новости и ситуации вокруг, как никак начинаешь задумываться, что произойти может всё что угодно... Поэтому если вы грустите по мелочам, подумайте что это мелочь❗️Не нужно раздражаться и нервничать из за ситуаций, которые можно решить (например заплатив за это деньги). Я как то прочитала статью, в которой был совет «Если Вы можете решить свою «ПРОБЛЕМУ», заплатив за неё деньги, то это не проблема, это расходы». Я полностью с этим согласна❗️А чтобы не ныть, не плакать, не жаловаться что денег нет. Нет возможностей заработать - надо просто подняться с места - и идти развиваться❗️Искать доход, искать поток денег❗️А девочкам ещё надо быть красивыми❗️всем любви, успеха, здоровья и денег❗️
#мысливслух #развитие #развитиеличности #myopinion #milano #kiev #ferrara #venezia #adria #instagram #icanhelpyou #modelling #model #pensieri #мудрыемысли #жизненнаяпозиция #мойрассказ  #цельвжизни #работамечты #cavalli #piazzaduomo #hostess #Ravenna #rovigo #portogaribaldi #legs #lips #beautiful #blogger
Очень часто у меня очень очень много мыслей о будущем.❗️Как❓Куда❓Что❓В какой стране⁉️ Это конечно очень хорошо и прекрасно, нужно обязательно думать о том, что будет впереди... но ловлю себя на мысли что❗️Не так категорично❗️ Важным является каждый день в нашей жизни❗️Именно каждый❗️Смотря на эти все грустные #новости  и ситуации вокруг, как никак начинаешь задумываться, что произойти может всё что угодно... Поэтому если вы грустите по мелочам, подумайте что это мелочь❗️Не нужно раздражаться и нервничать из за ситуаций, которые можно решить (например заплатив за это деньги). Я как то прочитала статью, в которой был совет «Если Вы можете решить свою «ПРОБЛЕМУ», заплатив за неё деньги, то это не проблема, это расходы». Я полностью с этим согласна❗️А чтобы не ныть, не плакать, не жаловаться что денег нет. Нет возможностей заработать - надо просто подняться с места - и идти развиваться❗️Искать доход, искать поток денег❗️А девочкам ещё надо быть красивыми❗️всем любви, успеха, здоровья и денег❗️ #мысливслух  #развитие  #развитиеличности  #myopinion  #milano  #kiev  #ferrara  #venezia  #adria  #instagram  #icanhelpyou  #modelling  #model  #pensieri  #мудрыемысли  #жизненнаяпозиция  #мойрассказ  #цельвжизни  #работамечты  #cavalli  #piazzaduomo  #hostess  #Ravenna  #rovigo  #portogaribaldi  #legs  #lips  #beautiful  #blogger 
Is your horse being "naughty"??....There is a reason for it!! #thinkoutsidethebox #equinemassage #equinesportstherapy #icanhelpyou #healthyhorse=performinghorse
Good evening everyone!! If you’ve wonder what it takes to buy a home join us this Wednesday January 24th at 6:30 in our Fresno office! We’ll have a team of people answering all of your questions!! Realtors, home buyers, and all are welcomed!!
***This is a FREE event to all!!
Good evening everyone!! If you’ve wonder what it takes to buy a home join us this Wednesday January 24th at 6:30 in our Fresno office! We’ll have a team of people answering all of your questions!! Realtors, home buyers, and all are welcomed!! ***This is a FREE event to all!!
Successful open house 🏡 at this newer built Westerlies townhome. It features bright & open floor plan with over 1850 Sq Ft. 3 bedrooms 3.5 baths , low HOA , & conveniently located near the Beach, Marina & Seabridge Shopping Centers. Contact me 📲for more information!  #firsttimehomebuyer #oxnard #remax #realtor #icanhelpyou #tellyourfriends #realestate #forsale #sellingventuracounty
Elije inteligentemente, cuida de tu salud y cuida de tu imagen.
Si estas tratando de perder peso, perder grasa , tonificar, ganar masa muscular, cambiar tu nutricion y tener mas energia asegurate de contactarme hoy para poder ayudarte.
#GFBT#certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
Elije inteligentemente, cuida de tu salud y cuida de tu imagen. Si estas tratando de perder peso, perder grasa , tonificar, ganar masa muscular, cambiar tu nutricion y tener mas energia asegurate de contactarme hoy para poder ayudarte. #GFBT #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou 
#Poke #24thStreetPoke Gave it a try today! Mmmmm.....😋 Probably the best I’ve had! Ordered with sauce on the side. No rice, just the mixed greens as my base. Tuna and crab and tons of veggies!!
#Poke  #24thStreetPoke  Gave it a try today! Mmmmm.....😋 Probably the best I’ve had! Ordered with sauce on the side. No rice, just the mixed greens as my base. Tuna and crab and tons of veggies!!
Who needs a quick fix!!? Got a special event coming up!? Or maybe a vacation and need to get bikini ready asap! I gotchu!!
*
*
*
* 📅Day 1&2-CLEANSE to remove toxic build up and bloat. Reset your body! Gentle 💚
•
•
•
📅Day 3-12-GREENS daily to detox, alkalize, and get 12+ servings of fruits and veggies
•
•
•
📅Day 3,6,9&12- WRAP on these days to tighten, tone and firm that stubborn tummy area.
•
•
•
😍Day 13-FEEL amazing and more ENERGETIC! And look INCREDIBLE!! Comment "detox" in the comments 👇🏾👇🏾👇🏾
#sundayfunday #getittogether #snapchatfilter #quickfix #icanhelpyou #valentinesdayiscoming #snatched #getslayed #slayforvday #flatstomach #nobloat #tightenandtone #girlboss #naturalmakeup #brows
Who needs a quick fix!!? Got a special event coming up!? Or maybe a vacation and need to get bikini ready asap! I gotchu!! * * * * 📅Day 1&2-CLEANSE to remove toxic build up and bloat. Reset your body! Gentle 💚 • • • 📅Day 3-12-GREENS daily to detox, alkalize, and get 12+ servings of fruits and veggies • • • 📅Day 3,6,9&12- WRAP on these days to tighten, tone and firm that stubborn tummy area. • • • 😍Day 13-FEEL amazing and more ENERGETIC! And look INCREDIBLE!! Comment "detox" in the comments 👇🏾👇🏾👇🏾 #sundayfunday  #getittogether  #snapchatfilter  #quickfix  #icanhelpyou  #valentinesdayiscoming  #snatched  #getslayed  #slayforvday  #flatstomach  #nobloat  #tightenandtone  #girlboss  #naturalmakeup  #brows 
Cute aprons. Names can change, Nana, Mimi, Mommy, etc. $24.95 & $21.95 @mipgifts Small one is an adult small #icancook #icanhelpyou #letmehelpyou Make it Personal #crossvilletn #embroidery
Meal prep done for the week!  These are the hubs and my lunches for the next few days!  Chicken, black bean and quinoa stuffed peppers!  Can't wait to try! .
.
#dreambelieveachieve #earlyworkout #focused #fitat40 #healthyminds #icanhelp #icanhelpyou #keeppushing#movin #nostoppingme #realfitness #thelittlethingsmatter #wishingforsummer
xfairley.myrandf.com/pages/our products/getadvice/solutionstool
⬆️⬆️ Copy the link! Use the solution tool and you’ll be provided info on which regimen is best for you. —————————————————————————
Sign-up to become a preferred customer (PC) and you’ll receive: ..
✅ 10% discount
✅ free shipping
✅ free auto-replenish or you can delay your shipment if you don’t need products
✅ option to change your products
—————————————————————————
IT’S THAT SIMPLE ‼️ Who’s ready to sign up⁉️ Message me for more info. 
#PCPerks #rodanandfieldsskincare #greatestskincare #newyearnewskin #rfnoire #rfmagic #rodanfields #preferredcustomer #askmehow #icanhelpyou #ursk1ncare_g1rl #letschat
xfairley.myrandf.com/pages/our products/getadvice/solutionstool ⬆️⬆️ Copy the link! Use the solution tool and you’ll be provided info on which regimen is best for you. ————————————————————————— Sign-up to become a preferred customer (PC) and you’ll receive: .. ✅ 10% discount ✅ free shipping ✅ free auto-replenish or you can delay your shipment if you don’t need products ✅ option to change your products ————————————————————————— IT’S THAT SIMPLE ‼️ Who’s ready to sign up⁉️ Message me for more info. #PCPerks  #rodanandfieldsskincare  #greatestskincare  #newyearnewskin  #rfnoire  #rfmagic  #rodanfields  #preferredcustomer  #askmehow  #icanhelpyou  #ursk1ncare_g1rl  #letschat 
Empieza tu semana con mucha energia y asi lograr los resultados que tanto deseas. Contactame hoy y dejame ayudarte a cumplir tus metas para este 2018.
#GFBT#certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
Haven’t done a gym selfie in awhile! But I honestly love comparing my photos and looking at the progress I’ve made so far! Here’s to releasing another 50! Let’s do this 💪🏻💪🏻 #healthylifestyle #first50released #letsreleaseanother50 #2018 #gym #weightloss #areyoureadyforachange #icanhelpyou #youcantoo
Road trip to Edmonton for a AAA hockey 🏒🥅 game so we stopped at West Edmonton mall for lunch before the game 😳
I AM COMMITTED to this 80 day program and so I planned ahead and knew exactly what containers (different types of food) were on schedule for that meal time
❤️💜💚💛💙🥄
Other then the fruit (which I brought) this amazing pizza covered all bases!
❤️-protein (ham & chicken)
💚-veggies (marinara sauce, spinach, mushrooms, tomatoes)
💛-healthy carbs (whole wheat crust)
💙-healthy fats (cheese)
🥄-oils & nut butters (olive oil)

If you’re ever at West Ed I highly recommend @pannizzawem 
#80dayobsession #healthyeating #goodchoices #healthylunchideas #wem #pannizza #healthypizza #weightloss #icanhelpyou #onlinefitnesscoach #mealprep #mealplanning
Road trip to Edmonton for a AAA hockey 🏒🥅 game so we stopped at West Edmonton mall for lunch before the game 😳 I AM COMMITTED to this 80 day program and so I planned ahead and knew exactly what containers (different types of food) were on schedule for that meal time ❤️💜💚💛💙🥄 Other then the fruit (which I brought) this amazing pizza covered all bases! ❤️-protein (ham & chicken) 💚-veggies (marinara sauce, spinach, mushrooms, tomatoes) 💛-healthy carbs (whole wheat crust) 💙-healthy fats (cheese) 🥄-oils & nut butters (olive oil) If you’re ever at West Ed I highly recommend @pannizzawem #80dayobsession  #healthyeating  #goodchoices  #healthylunchideas  #wem  #pannizza  #healthypizza  #weightloss  #icanhelpyou  #onlinefitnesscoach  #mealprep  #mealplanning