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I november i fjor var eg så full i sosial angst at eg ikkje gikk ut av huset uten at noen holdt meg i hånden. I november i år har eg spilt i revy med ein flott gjeng, og stått på scenen aleine å sunget! Må være lov å være litt stolt av seg sjøl🙈 #mestringsfølelse #angstentapte #girlpower #icaniwill
I november i fjor var eg så full i sosial angst at eg ikkje gikk ut av huset uten at noen holdt meg i hånden. I november i år har eg spilt i revy med ein flott gjeng, og stått på scenen aleine å sunget! Må være lov å være litt stolt av seg sjøl🙈 #mestringsfølelse  #angstentapte  #girlpower  #icaniwill 
I've been told I don't smile enough so here's a close up......Well the wrinkles are getting deeper.. The years have taken it's toll .. But heyyy I'm still doing my ting.. Ohhh it's #flexfriday 😁👊🏽💪🏽💪🏽#bpiathlete #bpisports #bodybuildingmotivation #biceps #photoofday #freakybiceps #smile #happy #happiness #mentor #inspiration #instalike #fitfam #fit #desire #gym #icaniwill #youcandoit #dedicated
running isn’t for everyone.
training for races isn’t for everyone.
high mileage isn’t for everyone.
& having a fitness Instagram profile isn’t for everyone.🤷🏽‍♀️
what is for EVERYONE:
• DOING WHAT YOU LOVE.💘
• MAKING YOURSELF PROUD.☺️
this week I definitely proved to myself that I CAN DO anything I put my mind to.🗯#icaniwill
I went into it knowing what I wanted & it’s officially done!!!✔️ I ran a new weekly PR of 66 miles!!!!🏃🏾‍♀️🔥#peakweek #CIM #booyah
I am exhausted mentally + physically in the best way possible.👣🧠👀
but I am also:
feeling strong.
feeling successful.
& feeling ready!😈#iseeyouCIM
LET THE TAPER PARTY TIME!💃🏽🎉
#runsacramento
#gogarzgo
#marathontraining
#yourworldtorun
#runhappy
#poweryourpassion
#runarete #runaretesac
#teamzensah #milesandpace #beatyesterday #runshots #irunfitted #womenrunning #runnersrepost #instarunners #monitorthebeat #runnerscommunity #igrunners #inspiringwomenrunners #ihavearunnersbody #runningterritory #runnerclick #womensrunningcommunity #irunthisbody
running isn’t for everyone. training for races isn’t for everyone. high mileage isn’t for everyone. & having a fitness Instagram profile isn’t for everyone.🤷🏽‍♀️ what is for EVERYONE: • DOING WHAT YOU LOVE.💘 • MAKING YOURSELF PROUD.☺️ this week I definitely proved to myself that I CAN DO anything I put my mind to.🗯#icaniwill  I went into it knowing what I wanted & it’s officially done!!!✔️ I ran a new weekly PR of 66 miles!!!!🏃🏾‍♀️🔥#peakweek  #CIM  #booyah  I am exhausted mentally + physically in the best way possible.👣🧠👀 but I am also: feeling strong. feeling successful. & feeling ready!😈#iseeyouCIM  LET THE TAPER PARTY TIME!💃🏽🎉 #runsacramento  #gogarzgo  #marathontraining  #yourworldtorun  #runhappy  #poweryourpassion  #runarete  #runaretesac  #teamzensah  #milesandpace  #beatyesterday  #runshots  #irunfitted  #womenrunning  #runnersrepost  #instarunners  #monitorthebeat  #runnerscommunity  #igrunners  #inspiringwomenrunners  #ihavearunnersbody  #runningterritory  #runnerclick  #womensrunningcommunity  #irunthisbody 
I wanted to quit. 
I wanted to quit and defer my next 2 marathons. I told my husband today what I was planning on doing. He doesn’t really yell at me. He did today. He told me he  wasn’t going to let me give up on my goals because I had a bad run. He said just train. He pointed out that I just got use of my arm back and not even full use yet. Once I am able to train more with weights I will be fine. He said you will run those races. You are not running for you. You are running for your sister, your friends you lost or have fought/are fighting cancer and for your dad. 😢

Today I almost quit but my biggest supporter held me up and told me he was proud. 😭
#mentallyhardmarathon #almostquit #cantquityet #runforthosewhocant #ponytailandshoelaces #IcanIwill #mulitimarathoner #runwithheart
I wanted to quit. I wanted to quit and defer my next 2 marathons. I told my husband today what I was planning on doing. He doesn’t really yell at me. He did today. He told me he wasn’t going to let me give up on my goals because I had a bad run. He said just train. He pointed out that I just got use of my arm back and not even full use yet. Once I am able to train more with weights I will be fine. He said you will run those races. You are not running for you. You are running for your sister, your friends you lost or have fought/are fighting cancer and for your dad. 😢 Today I almost quit but my biggest supporter held me up and told me he was proud. 😭 #mentallyhardmarathon  #almostquit  #cantquityet  #runforthosewhocant  #ponytailandshoelaces  #IcanIwill  #mulitimarathoner  #runwithheart 
What about you? 😎🔥💙💪
Double tap if you agree! 🙌
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Follow us @entrepreneurs.vip 😍
Follow us @entrepreneurs.vip 😍
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#entrepreneur #entrepreneurs #entrepreneurlifestyle #money #work #working #king #hardwork #business #businessman #startup #success #quotesoftheday #successful #mindset #successquotes #ambition #gentleman #goals #dream #luxury #lifestyle #marketing #wealth #nolimits #icaniwill #growth #photooftheday
Another evening, slowly but surely building up my distance.. my next aim is to achieve over 8KM. Perhaps 8.5KM distance?
It's all about improving my distance every time no matter what. 
But after a long day, it took me a lot of mental motivation to go out and run tonight. But than I realised why I was doing all this.. to raise money for #mindcharity with my 26.6 marathon in May! I aim to raise 100 pounds (if not more) by May 20th, 2018.🏃‍♀️🏃‍♀️ 👍 #IcanIwill

#power #latenight #weekends #sundays #run #health #practise #marathon #charity #liverpool #fit
Another evening, slowly but surely building up my distance.. my next aim is to achieve over 8KM. Perhaps 8.5KM distance? It's all about improving my distance every time no matter what. But after a long day, it took me a lot of mental motivation to go out and run tonight. But than I realised why I was doing all this.. to raise money for #mindcharity  with my 26.6 marathon in May! I aim to raise 100 pounds (if not more) by May 20th, 2018.🏃‍♀️🏃‍♀️ 👍 #IcanIwill  #power  #latenight  #weekends  #sundays  #run  #health  #practise  #marathon  #charity  #liverpool  #fit 
•Simple• 🌻

Have managed to get lots done today and topped off the night leading the talk for my young people at Yf- love this time of the week, and just really loved the topic and reminder that regardless of the countless times I mess up, I am still loved and valued more than ever. My mistakes don't define me! What a life lesson! 😊Anyway, now tucked up cosy in bed, room tidied and meal planning done for the next few days! One more day of annual leave to enjoy then back to work Tuesday.. mind you according to a couple of my young people I'm always off work anyway! (Little do they know.. my job is mental! 😂) Anyway, sending positive vibes for the week ahead! #sunday #content #slimmingworlduk #slimmer #swuk #swfl #weightloss #journey #losingweight #progress #icaniwill #work #holiday #timewellspent #church #family #thoughts #love 💞
•Simple• 🌻 Have managed to get lots done today and topped off the night leading the talk for my young people at Yf- love this time of the week, and just really loved the topic and reminder that regardless of the countless times I mess up, I am still loved and valued more than ever. My mistakes don't define me! What a life lesson! 😊Anyway, now tucked up cosy in bed, room tidied and meal planning done for the next few days! One more day of annual leave to enjoy then back to work Tuesday.. mind you according to a couple of my young people I'm always off work anyway! (Little do they know.. my job is mental! 😂) Anyway, sending positive vibes for the week ahead! #sunday  #content  #slimmingworlduk  #slimmer  #swuk  #swfl  #weightloss  #journey  #losingweight  #progress  #icaniwill  #work  #holiday  #timewellspent  #church  #family  #thoughts  #love  💞
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Wod & Fit® Original Sport is Our Passion Keyring Power Snatches Workout Motivational FitPlate, Barbell & Initial. www.etsy.com/es/listing/559658384/llavero-power-snatches-workout-disco Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until December 31st . De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre . In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre. www.etsy.com/es/shop/WodAndFit Sport a Philosophy and Lifestyle... www.wodandfit.com #wodandfit  #fitness  #gym  #nevergiveup  #fitmom  #bodybuilding  #bodybuilder  #fitnessaddict  #fitnessgirls  #fitmoms  #crossfitters  #nopainogain  #nopainogain 💪 #strongisbeautifull  #beastmode  #icaniwill  #bestcoach  #nomasexcusas  #nevergiveup  #strongisbeautiful  #powerlifters  #crosstraining  #crossfitfam  #crossfititalia  #gymtime  #fitmom  #fitgirls  #trainhard  #bestmom  #gymtimes  #crossfitmom  #christmasiscoming  https://www.wodandfit.com//
No running today. I took this week REALLY easy because I know Marathon training is going to be intense, even though for my first marathon I’m not really going in with any goals but to finish it. I just want to enjoy it and see how it goes, how I feel, etc. My coach said to just take it as a learning experience. So training isn’t going to be AS intense as most marathon training plans I don’t think. My coach and I decided to focus on speedier work during the week (5k and 10k paces) and then endurance long runs on the weekend. Most marathon training plans focus on tempo runs, but we’re just going to try to keep the speed I have (although I wouldn’t mind getting speedier lol) and increase the endurance for now. She thinks I could Boston qualify within a year! So that’s super exciting! I’m just so excited for what this next year can bring!
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#run #runner #running #runnergirl #runnersofinstagram #runnerscommunity #veganrunner #vegan #vegansofig #vegansofinstagram #vegangirl #plantstrong #plantpowered #plantbuilt #poweredbyplants #nomeatathlete #workinprogress #icaniwill #marathontraining #training #excited #happy #happysunday #lazymorning #lazyday #lazysunday #health #fitness #selfie #selfiesunday
No running today. I took this week REALLY easy because I know Marathon training is going to be intense, even though for my first marathon I’m not really going in with any goals but to finish it. I just want to enjoy it and see how it goes, how I feel, etc. My coach said to just take it as a learning experience. So training isn’t going to be AS intense as most marathon training plans I don’t think. My coach and I decided to focus on speedier work during the week (5k and 10k paces) and then endurance long runs on the weekend. Most marathon training plans focus on tempo runs, but we’re just going to try to keep the speed I have (although I wouldn’t mind getting speedier lol) and increase the endurance for now. She thinks I could Boston qualify within a year! So that’s super exciting! I’m just so excited for what this next year can bring! . . . .. . . . . . . #run  #runner  #running  #runnergirl  #runnersofinstagram  #runnerscommunity  #veganrunner  #vegan  #vegansofig  #vegansofinstagram  #vegangirl  #plantstrong  #plantpowered  #plantbuilt  #poweredbyplants  #nomeatathlete  #workinprogress  #icaniwill  #marathontraining  #training  #excited  #happy  #happysunday  #lazymorning  #lazyday  #lazysunday  #health  #fitness  #selfie  #selfiesunday 
What an incredible night, my first Win and a hard fought one at that!! Thank you to all the Coccanuts that we’re out in full support...We did it!!
#motivate #hardworkpaysoff #win #prowrestling #indywrestling #hamilton #wrestlingislife #gains #support #love #amazing #first #happyday #allnatural #feelingblessed #feelinggood #newday #hpw #letsgetcoccanuts #icaniwill #thankyou #grateful #dreamcometrue
Hej mitt vinterland 🎶 😃 Har haft uppehåll från löpträning ett tag och istället hållt mig i källaren med Crosstrainer och vikter, men nu när det börjar bli vitt ute igen så kommer suget tillbaka! 😄 #löpning #runner #run #laufen #winter #vinter #nature #løb #instarunner #icaniwill #minresaräknas
#training erledigt - #schalke ist auf dem zweiten tabellenplatz, das entschädigt für das nicht vorhandene wochenende 🎉

#bodybuilding #bootybuilding #bikinicompetitor #bikinifitness #icaniwill #fitchick #bootygainz #gymselfie #followme #motivation #fitness #icaniwill #desication #strongisthenewskinny #fitlife #cleaneater #mcfit #machdichwahr #noexcuses #nodaysoff #ifbb #gainz
Working on the final touches... low on carbs but super motivated! Hard work does not stop! #sundayfunday #bekind #gainz #noexcuses #dontgiveup #gymshark #physique #bodybuilding #simplelife #foconamissão #bomdiamundo #fikagrandeporra #npcphysique #no🚫me😌importa🙈nada💪🏽 #iwillican #mmsports #nocco #quotes #motivation #quotestags #discipline
So many things to be #thankful for. Friends, sunshine, laughing, coffee, gorgeous views...what’s got you today? ☀️🌊❤️
So many things to be #thankful  for. Friends, sunshine, laughing, coffee, gorgeous views...what’s got you today? ☀️🌊❤️
Monday Motivation ✔
Monday Motivation ✔
#Tb to moments, places from where i try to draw energy from. Good,proper fun, friend,  co athletes "

the idea is to die young, as late as possible" .
#Tb  to moments, places from where i try to draw energy from. Good,proper fun, friend, co athletes " the idea is to die young, as late as possible" .
There was a new moon this morning.  New moons offer us a time to leave our past behind and look ahead with new goals, new hopes and dreams.  It offers us a blank page to start again. Inspired by @corlisswithpurpose  and the amazing day she put together for us yesterday. More about it on the blog. 🌑
 Link is in the profile
✏
#periwinklebliss #icaniwill #intentions #newbeginnings #daretodigdeep #inspire #newmoon
There was a new moon this morning. New moons offer us a time to leave our past behind and look ahead with new goals, new hopes and dreams. It offers us a blank page to start again. Inspired by @corlisswithpurpose and the amazing day she put together for us yesterday. More about it on the blog. 🌑 Link is in the profile ✏ #periwinklebliss  #icaniwill  #intentions  #newbeginnings  #daretodigdeep  #inspire  #newmoon 
Beam me up Monday ...#monday #goodmorning #wfloves #icaniwill @icaniwill
Wod & Fit® Original Sport is Our Passion.
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De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre .

In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre.

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#wodandfit #gym #weightlifting #bodybuilding #bodybuilder #AMRAP #crossfitfam  #strongissexymovement #nopainnogain #crossfitbox  #powerlifting #gymmotivation #fitnessgirl #fitnessmotivation #fitfam #trainbeyondpain #icaniwill
#bestcoach #crossfitmotivation #ican #halterofilia  #instafitness #realpower #powerlifters #crossfitathletes #nevernevernevergiveup #crosstraining #crossfitregionals #instabodybuilding #nevergiveup

https://www.wodandfit.com//
Wod & Fit® Original Sport is Our Passion. Keychain Kevin Workout Weight Plate 25+45lbs Dumbbell & Motivation. www.etsy.com/es/listing/387399842/llavero-discos-pesas-kevin-workout Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until December 31st . De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre . In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre. www.etsy.com/es/shop/WodAndFit www.wodandfit.com #wodandfit  #gym  #weightlifting  #bodybuilding  #bodybuilder  #AMRAP  #crossfitfam  #strongissexymovement  #nopainnogain  #crossfitbox  #powerlifting  #gymmotivation  #fitnessgirl  #fitnessmotivation  #fitfam  #trainbeyondpain  #icaniwill  #bestcoach  #crossfitmotivation  #ican  #halterofilia  #instafitness  #realpower  #powerlifters  #crossfitathletes  #nevernevernevergiveup  #crosstraining  #crossfitregionals  #instabodybuilding  #nevergiveup  https://www.wodandfit.com//
💛It’s the little things in life💛 A smile is the best makeup any girl can wear💛God bless a woman with ambition💛🧚🏻‍♀️💛 #happysunday #funday #fuckperfect #littlethings #goodthoughts #positivemind #instagood #instagoodvibes #fitgirl #icaniwill #positive #happygirl #gratitude #thesecret #goodvibes #smile #naturalbeauty #makeuplover #makeupandbeauty #colombiangirl #beauty #loveyourself #besexy #instastyle #lovinglife #lovelygirl #shine #sunnyday
💛It’s the little things in life💛 A smile is the best makeup any girl can wear💛God bless a woman with ambition💛🧚🏻‍♀️💛 #happysunday  #funday  #fuckperfect  #littlethings  #goodthoughts  #positivemind  #instagood  #instagoodvibes  #fitgirl  #icaniwill  #positive  #happygirl  #gratitude  #thesecret  #goodvibes  #smile  #naturalbeauty  #makeuplover  #makeupandbeauty  #colombiangirl  #beauty  #loveyourself  #besexy  #instastyle  #lovinglife  #lovelygirl  #shine  #sunnyday 
Ni har väl inte missat den #GIVEAWAY jag har i samarbete med @bodyscience.official. En vinnare kammar hem:
▫️En förpackning 100% Whey, proteinpulver i valfri smak
▫️En vit BodyScience shaker
▫️En vit BodyScience t-shirt
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Leta efter denna bilden i mitt flöde och följ de enkla reglerna för att ha en chans att vinna.
Ni har väl inte missat den #GIVEAWAY  jag har i samarbete med @bodyscience.official. En vinnare kammar hem: ▫️En förpackning 100% Whey, proteinpulver i valfri smak ▫️En vit BodyScience shaker ▫️En vit BodyScience t-shirt 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Leta efter denna bilden i mitt flöde och följ de enkla reglerna för att ha en chans att vinna.
Måndag Imorgon!! 💪
Bodypump 12.00 BÄSTA starten på dagen och veckan!!
45min styrketräning för hela kroppen.!
Har du möjligheten så kom o gör mig sällskap du kommer inte ångra dig 👌🌟 #icaniwill #minresaräknas #aldrigvila #bodypump #bodycombat #indoorwalking #trx #instruktör #lesmills #powertraining #reebok #glädje #kärlek #fight #stc #lunchträning #måndag
Vi holdte TDC i går og det var vildt 🎉
Vi holdte TDC i går og det var vildt 🎉
Today I wanna make my booty grow 🍑Wearing these gorgeous tights from @icaniwill bought in @shapeit.dk and my seamless shirt from @myprotiendk 💪🏼#squat #glutekickbacks #workout #fitness #happy #fit #gladkineser #training #icaniwill #myprotein #elsker #shapeit #befit #bootyworkout #fitness #tights #quads #booty #fitnessworld #posererlige #mitandethjem 😍
Here's a little motivation for anybody who is struggling to put on size or make progress to their reach their goals. 
Although this isnt huge progress it means alot to me. The first picture I had actually been lifting for about 12 months, I was 17 years old and confused as to why I hadn't built much muscle. For some people building muscle comes naturally, for others it's a real challange. It took me a long time to actually begin to make any progress but I carried on anyway and the hard work is finally paying off! If you are struggling my message to you is to not give up, the progress may be slow, but slow progress is better than no progress! P.S please excuse the t shirt in the second pic it is now victim to regular construction work😂I wore the same t shirt to show my progress through my journey
Here's a little motivation for anybody who is struggling to put on size or make progress to their reach their goals. Although this isnt huge progress it means alot to me. The first picture I had actually been lifting for about 12 months, I was 17 years old and confused as to why I hadn't built much muscle. For some people building muscle comes naturally, for others it's a real challange. It took me a long time to actually begin to make any progress but I carried on anyway and the hard work is finally paying off! If you are struggling my message to you is to not give up, the progress may be slow, but slow progress is better than no progress! P.S please excuse the t shirt in the second pic it is now victim to regular construction work😂I wore the same t shirt to show my progress through my journey
Another good meeting today, today was about self care and not putting others before yourself. I got a reward, but turned it in to the program manager because I didn’t complete all those hours. She thanked me for being honest... I won’t take what I didn’t work for. 😀 #diabetes #type2diabetes #hypothyroidism #icaniwill #doit #beinghonest #ilovevolenteering #cvhp #workhard #school #futuredietitian #ilovewhatido
The best about having all this, is that you actually can be with your children all day long 😍
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#justdontquit #lifestyles #ourchildren
Don’t forget that the sun always comes up and it will  light up your days... you just have to keep fighting, do everything you can to continue to stay positive and don’t even try to loose your faith in yourself, your dignity and your right to be loved for who you truly are... you are special and you are strong... #believeinyourself #believe #staystrong #icaniwill #motnyamål #vågaförändradittliv
Don’t forget that the sun always comes up and it will light up your days... you just have to keep fighting, do everything you can to continue to stay positive and don’t even try to loose your faith in yourself, your dignity and your right to be loved for who you truly are... you are special and you are strong... #believeinyourself  #believe  #staystrong  #icaniwill  #motnyamål  #vågaförändradittliv 
Be your own motivation ✨
Med det säger jag godnatt och inväntar en ny händelserik vecka 💁🏼‍♀️❄️💪🏻 .
#tyngre #icaniwill #nocco #personaltrainer #girlswithmuscle #girlswholift #acticfärjestad #gym #training
After about 12-13 hours of sleep, and church this morning, I’m feeling much better. Ready to crush days 13 AND 14/21. 🤜🏼🤛🏼
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At first they’ll ask you WHY you’re doing it, but later they’ll ask you HOW you did. ✌🏼
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#onamission #weightlossstory #softballgirls #tallgirls #positives #positivelife #dunkin #volleyballgirls #cleanfoodie #allthefood #cleanfoodie #werk #werkwerkwerk #5ktraining #10ktraining #5krun #runningforweightloss #irunthisbody #charitymiles #miles #getafterit #mentaltoughness #orangetheoryfitness #lesmills #bodycombat #bodypump #cantstopwontstop #icaniwill #happywifehappylife #goaldigger
After about 12-13 hours of sleep, and church this morning, I’m feeling much better. Ready to crush days 13 AND 14/21. 🤜🏼🤛🏼 . . . . At first they’ll ask you WHY you’re doing it, but later they’ll ask you HOW you did. ✌🏼 . . . . #onamission  #weightlossstory  #softballgirls  #tallgirls  #positives  #positivelife  #dunkin  #volleyballgirls  #cleanfoodie  #allthefood  #cleanfoodie  #werk  #werkwerkwerk  #5ktraining  #10ktraining  #5krun  #runningforweightloss  #irunthisbody  #charitymiles  #miles  #getafterit  #mentaltoughness  #orangetheoryfitness  #lesmills  #bodycombat  #bodypump  #cantstopwontstop  #icaniwill  #happywifehappylife  #goaldigger 
Sunday morning run 🏃 was a beautiful cold ❄ but sunny ☀ morning, managed to crack 10 k and ran for 1 hr 38 mins. And did 11.6 k (7.2 miles)
That ones for you Dad 
#morningrun #sundayrun #morningrunning #believeyoucan #believeinyourself #believe #10k #running #inspire #onlyacrackinthiscastleofglass  #run #jog  #getstronger #committobefit  #getbetter #fitness  #workout  #bestrong #run10k #40isthenew20fit  #sundayrunning #exercise #strength #fitlife  #fitover40  #healthymindandbody #healthylifestyle #icaniwill #positivity #runner
Sunday morning run 🏃 was a beautiful cold ❄ but sunny ☀ morning, managed to crack 10 k and ran for 1 hr 38 mins. And did 11.6 k (7.2 miles) That ones for you Dad #morningrun  #sundayrun  #morningrunning  #believeyoucan  #believeinyourself  #believe  #10k  #running  #inspire  #onlyacrackinthiscastleofglass  #run  #jog  #getstronger  #committobefit  #getbetter  #fitness  #workout  #bestrong  #run10k  #40isthenew20fit  #sundayrunning  #exercise  #strength  #fitlife  #fitover40  #healthymindandbody  #healthylifestyle  #icaniwill  #positivity  #runner 
Have you figured out what you will fight for in order to have the life you want?
Have you figured out what you will fight for in order to have the life you want?
Dream big and live the life you really want
Dream big and live the life you really want
@TheChrischicago Thank You

OMG This is Amazing!¡¡! Can't wait to see him holding it at Survivor Series #SurvivorSeries SurvivorSeries

#TheShield #BELIEVEINTHESHIELD #HoundsOfJustice #TheHoundsOfJustice #BelieveInTheShield #BelieveThat #BornToReign #IcanIwill #BORNTOREIGN
Always believe in yourself 👏🏽
Always believe in yourself 👏🏽
You are the average of the five people you spend the most time with. Think wisely 😝
You are the average of the five people you spend the most time with. Think wisely 😝
What do you believe in?
What do you believe in?
👉👉 2 weeks post first marathon and she still has some speed in those legs! Great job to Amanda who set an 8k course PR yesterday chopping off 17 seconds per mile from last year! 😰 Even with the new hilly course, it was no match for her strength!🙌 I am so proud of you, Amanda!! Keep up the great work and joy in all you do!! .
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👌 Ready to hit your PR goals? Click the link in my bio 💙
👉👉 2 weeks post first marathon and she still has some speed in those legs! Great job to Amanda who set an 8k course PR yesterday chopping off 17 seconds per mile from last year! 😰 Even with the new hilly course, it was no match for her strength!🙌 I am so proud of you, Amanda!! Keep up the great work and joy in all you do!! . . . . . 👌 Ready to hit your PR goals? Click the link in my bio 💙
Nu har jag tränat WOD + 30 minuters intervall fyyy satan vad jobbig men ååååågud I LOVE UT!
Lite mage på det å passet var fulländat
Allt i mitt nya linne från STARKA TILLSAMMANS  #itsallinyourheadnothingelse #teamförändring #iamprouduf #teamlivsstil#mrr #minresaräknas #40plus #jagharviljan #icaniwill #fitnesslifestyle #haveyliftin #aldrigvila #aldriggeupp  #fucknf #krigarekrigar #tjejermedmuskler #välmående #starkatillsammans
#privatetrainingonline #WOD
Nu har jag tränat WOD + 30 minuters intervall fyyy satan vad jobbig men ååååågud I LOVE UT! Lite mage på det å passet var fulländat Allt i mitt nya linne från STARKA TILLSAMMANS  #itsallinyourheadnothingelse  #teamförändring  #iamprouduf  #teamlivsstil #mrr  #minresaräknas  #40plus  #jagharviljan  #icaniwill  #fitnesslifestyle  #haveyliftin  #aldrigvila  #aldriggeupp   #fucknf  #krigarekrigar  #tjejermedmuskler  #välmående  #starkatillsammans  #privatetrainingonline  #WOD 
Because every brownie needs a crazy blondie 👸🏻👸 Love ya! ♥️😜 @tessrainman
Because every brownie needs a crazy blondie 👸🏻👸 Love ya! ♥️😜 @tessrainman
Gymshark DREAMY leggings- thoughts?? I have them in pink and I’m not sure about the waist band but I LOVE the color!
Another day another fun fitness thing!
Actually off to trapeze today by the pier and maybe have a go at the rings before running off to Disneyland. I haven’t gotten to the gym for a while but trying to stay active in fun ways like hiking abseiling bouldering and silks whilst I’m traveling for month! 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#icaniwill #fitgirls #ldnladies #strongZVD #gracefituk #gfg #gf8wg #gymshark #gymsharkwomen #silverhair #blondie #strengthfeed #aerialfitness #fitspo #aerialistsofig #progress #motivational #girlswholift #poledance #strongnotskinny #fitfam #ukfitfam #workout #fitness #strong #girlswithmuscle #girlswholift 
#girlswithabs #flyfit
Gymshark DREAMY leggings- thoughts?? I have them in pink and I’m not sure about the waist band but I LOVE the color! Another day another fun fitness thing! Actually off to trapeze today by the pier and maybe have a go at the rings before running off to Disneyland. I haven’t gotten to the gym for a while but trying to stay active in fun ways like hiking abseiling bouldering and silks whilst I’m traveling for month! 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #icaniwill  #fitgirls  #ldnladies  #strongZVD  #gracefituk  #gfg  #gf8wg  #gymshark  #gymsharkwomen  #silverhair  #blondie  #strengthfeed  #aerialfitness  #fitspo  #aerialistsofig  #progress  #motivational  #girlswholift  #poledance  #strongnotskinny  #fitfam  #ukfitfam  #workout  #fitness  #strong  #girlswithmuscle  #girlswholift  #girlswithabs  #flyfit 
Äpplen stekta i lite kokosolja och kanel! 😍
Äpplen stekta i lite kokosolja och kanel! 😍
Back at it again with the swimming. 2nd week into his new swim school and he loves it 🙌🏼Twice a week Josh does lessons 🏊‍♂️
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#joshybrass #icaniwill #yoocandoanything #caf #TeamCAF #MyCAFPath #swimming @cafoundation @icaniwillaustralia @iamadaptive
Idag har jag bestämt mig för att börja på en kort diet och den dieten börjar från och med idag till den 1/1 där då är de min dag! Min tränings motivation har varit upp & ner på grund utav anledningar, men de anledningarna finns inte kvar! Nu ska jag kötta på och må hur bra som helst!💪🏼👊🏼 Jag har gjort resor som jag själv har varit chockad utav att väga 110kg är inte lite och sedan gå ner till 60kg! Och idag ligger vågen på 76kg och fettmassan har gått upp... Men ingenting kan komma i vägen för mig mer!👊🏼 Jag är så lycklig och stolt över hur jag kämpar och viljan jag har! Alltså att träna för mig är de bästa, jag mår så jäkla bra utav det! De är fan min största kärlek! Men jag vet att jag kan och kommer lyckas, när jag väl är envis så är jag det! Så nu jävlar!! #jagtogbeslutet #jagvilljagkan #kanjagkandu #ingentingäromöjligt #kämpafördetduvill #låthatarnahata #träningsglädje #träningsmotivation #diet #nugällerdet #icaniwill #idontgiveup #fuckhaters #gym #gymgirl #gymlifestyle #fitness #fitnessgirl #fitnessmotivation #happygirl #happylife #thankagodforeverything #justdoit #nopaingnogain
Idag har jag bestämt mig för att börja på en kort diet och den dieten börjar från och med idag till den 1/1 där då är de min dag! Min tränings motivation har varit upp & ner på grund utav anledningar, men de anledningarna finns inte kvar! Nu ska jag kötta på och må hur bra som helst!💪🏼👊🏼 Jag har gjort resor som jag själv har varit chockad utav att väga 110kg är inte lite och sedan gå ner till 60kg! Och idag ligger vågen på 76kg och fettmassan har gått upp... Men ingenting kan komma i vägen för mig mer!👊🏼 Jag är så lycklig och stolt över hur jag kämpar och viljan jag har! Alltså att träna för mig är de bästa, jag mår så jäkla bra utav det! De är fan min största kärlek! Men jag vet att jag kan och kommer lyckas, när jag väl är envis så är jag det! Så nu jävlar!! #jagtogbeslutet  #jagvilljagkan  #kanjagkandu  #ingentingäromöjligt  #kämpafördetduvill  #låthatarnahata  #träningsglädje  #träningsmotivation  #diet  #nugällerdet  #icaniwill  #idontgiveup  #fuckhaters  #gym  #gymgirl  #gymlifestyle  #fitness  #fitnessgirl  #fitnessmotivation  #happygirl  #happylife  #thankagodforeverything  #justdoit  #nopaingnogain 
#throwback  vinterensesongen 2016/17 
Gabriel og jeg debuterte i Slalom bakken i fjor. Gabriel gleder seg veldig til helgen nå når #hemsedalskisenter åpner for denne sesongen 2017/18. 
Selv kjenner jeg på en liten frykt. For jeg gruer meg egentlig veldig. Gabriel er blitt veldig god. Jeg klare ikke helt å få til å ha fokus på å lære meg selv teknikk å følge han samtidig. Det blir for mye. 
Men alikevell så er jeg å fast bestemt på at dette skal jeg klare. 
Nå er han utstyrt med GPS klokke som faktisk funker. For han er jo overalt. Noe som er bra da hehehe 🙈😂 Så her jobbes det med sikkelig mental trening om dagen. For jeg kan ikke, å vill ikke ha denne frykten nå som sesongen endelig er rett rundt hjørnet 🌟👍💪😃✌😎
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#skistarhemsedal #alpint #hemsedal #hemsedalskisenter #slalom #icaniwill #justdoit #utfordringer #løsninger #utebest #aktiv  #aktivlivsstil  #MittFriluftsliv #norge
#throwback  vinterensesongen 2016/17 Gabriel og jeg debuterte i Slalom bakken i fjor. Gabriel gleder seg veldig til helgen nå når #hemsedalskisenter  åpner for denne sesongen 2017/18. Selv kjenner jeg på en liten frykt. For jeg gruer meg egentlig veldig. Gabriel er blitt veldig god. Jeg klare ikke helt å få til å ha fokus på å lære meg selv teknikk å følge han samtidig. Det blir for mye. Men alikevell så er jeg å fast bestemt på at dette skal jeg klare. Nå er han utstyrt med GPS klokke som faktisk funker. For han er jo overalt. Noe som er bra da hehehe 🙈😂 Så her jobbes det med sikkelig mental trening om dagen. For jeg kan ikke, å vill ikke ha denne frykten nå som sesongen endelig er rett rundt hjørnet 🌟👍💪😃✌😎 . . #skistarhemsedal  #alpint  #hemsedal  #hemsedalskisenter  #slalom  #icaniwill  #justdoit  #utfordringer  #løsninger  #utebest  #aktiv  #aktivlivsstil  #MittFriluftsliv  #norge 
Lift like a girl 👸🏼 #icaniwill #betterbodies #liftlikeagirl
Sunday 🌟 #newweek
When you eat fruit & yoghurt, trying  to kid yourself that it’s just as good as chocolate. That. .
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#partyseasonprep #yoghurt #fruit #whitelies #sundayfunday #snack #stayhealthy #positivevibes #instamodel #instablog #dreambog #inspiration #successfulwomen #icaniwill #letsdothis #onamission #sundaychill #livelovelaugh #behappy #staytrue
Тяга штанги в наклоне 100 кг обратным хватом + разгиб с 20 кг гантелью. Удалось потренироваться не смотря на сильную головную боль.  #тренер #москва #bodybuilder #personaltrainer #cccpfit #junior #physique #beyonddriven #inspiration #icaniwill #motivation #workhard #dedication #determination #instafit #shredded #aesthetic #nopainnogain #gymrat #beastmode #fitness #ifbb #legsday #бодибилдинг #мотивация #ironworld #fitnessfreak
Тяга штанги в наклоне 100 кг обратным хватом + разгиб с 20 кг гантелью. Удалось потренироваться не смотря на сильную головную боль. #тренер  #москва  #bodybuilder  #personaltrainer  #cccpfit  #junior  #physique  #beyonddriven  #inspiration  #icaniwill  #motivation  #workhard  #dedication  #determination  #instafit  #shredded  #aesthetic  #nopainnogain  #gymrat  #beastmode  #fitness  #ifbb  #legsday  #бодибилдинг  #мотивация  #ironworld  #fitnessfreak 
Fifth month of diet, I guess we could call it progress!
Fifth month of diet, I guess we could call it progress!
Har varit hemma med barnen hela dagen. Men jag fick till lite armhävningen och biceps.👌🏻
Har varit hemma med barnen hela dagen. Men jag fick till lite armhävningen och biceps.👌🏻
🖤 BLACK WEEK 🖤 Personlig kostholds- og treningsplan til kun 1200,- 😸 Gjelder ved bestilling fra i dag t.o.m ut neste uke!! 1 - 2 - 3 Leeet's gooo 🏃 Send oss mail til info@improveyou.no om du ønsker å vite mer 💙✨ #ImproveYouCoaching #OnlineCoaching
🖤 BLACK WEEK 🖤 Personlig kostholds- og treningsplan til kun 1200,- 😸 Gjelder ved bestilling fra i dag t.o.m ut neste uke!! 1 - 2 - 3 Leeet's gooo 🏃 Send oss mail til info@improveyou.no om du ønsker å vite mer 💙✨ #ImproveYouCoaching  #OnlineCoaching