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#transformationtuesday About a year and half between these 2 photos, lots of work went in between these photos. Burning belly fat is one of the hardest things to do, I worked out months and months and saw zero changes in my body but I just kept going. You don’t get anywhere by quitting except right where you started and who wants that. I trusted in the process and kept hammering on. Want tips on burning belly fat? Here’s a few that helped me: I stopped drinking alcohol, up your water intake to a gallon of water a day, eating mostly whole nutritious foods (no processed foods) HIIT cardio every other day +weight training 6 days a week, #intermittentfasting , be in a caloric deficit. Getting your mindset right is the biggest tip I can give someone, your body will do what your mind tells it to and that part is purely up to you. How to get your mind right? Look at inspiring quotes everyday to keep you going, read positive books, follow people who inspire you, set short term goals, to name a few 😀😀 #inspire #fitness #fit #fitnessgirl #fitnessjourney #healthy #healthychoices #workoutmotivation #motivation #beforeandafter #transformation #workhard #gym #running #burnbellyfat #hiitcardio #cardio #huntingtonbeach #california #trainhard #girlswholift #idealfit #supplements #gymshark
#transformationtuesday  About a year and half between these 2 photos, lots of work went in between these photos. Burning belly fat is one of the hardest things to do, I worked out months and months and saw zero changes in my body but I just kept going. You don’t get anywhere by quitting except right where you started and who wants that. I trusted in the process and kept hammering on. Want tips on burning belly fat? Here’s a few that helped me: I stopped drinking alcohol, up your water intake to a gallon of water a day, eating mostly whole nutritious foods (no processed foods) HIIT cardio every other day +weight training 6 days a week, #intermittentfasting  , be in a caloric deficit. Getting your mindset right is the biggest tip I can give someone, your body will do what your mind tells it to and that part is purely up to you. How to get your mind right? Look at inspiring quotes everyday to keep you going, read positive books, follow people who inspire you, set short term goals, to name a few 😀😀 #inspire  #fitness  #fit  #fitnessgirl  #fitnessjourney  #healthy  #healthychoices  #workoutmotivation  #motivation  #beforeandafter  #transformation  #workhard  #gym  #running  #burnbellyfat  #hiitcardio  #cardio  #huntingtonbeach  #california  #trainhard  #girlswholift  #idealfit  #supplements  #gymshark 
This regram from @choose2lose_  sums up my mindset perfectly!!!! And Chapter 1 (January) feels pretty successful. I have a lot to look forward to this year including a trip out west to see my “best friend and roommate” on his Broadway Tour! And just when I feel a little down or unsure about something, my grandparents show up via The Penny. Now to take all of this positive energy and #slaytheday!!!! #idealfit #trainerlindseystribe #bethebabe #cheerontheotherbabes #chapter1of12 #templemade #accountabilitypartners @mtylerhorn @jenzbaking
This regram from @choose2lose_ sums up my mindset perfectly!!!! And Chapter 1 (January) feels pretty successful. I have a lot to look forward to this year including a trip out west to see my “best friend and roommate” on his Broadway Tour! And just when I feel a little down or unsure about something, my grandparents show up via The Penny. Now to take all of this positive energy and #slaytheday !!!! #idealfit  #trainerlindseystribe  #bethebabe  #cheerontheotherbabes  #chapter1of12  #templemade  #accountabilitypartners  @mtylerhorn @jenzbaking
Our unhealed parts manifest themselves in many ways – discomfort, judgement towards another, or maybe “negative emotions” triggered by another person. Today, let’s be #grateful for them, for they can show us a new area to unpackage, a new assignment to explore within. Take a moment to ask, what part of this made me uncomfortable? What are the greater implications of this, and how does this manifest in other areas of my life? What is being revealed to be healed? Is this the first time you’re noticing this discomfort, or is this the first time you’re choosing to take a deep dive? Trust the timing of this, too. You are being shown that it’s finally time to take a closer look; all of your experiences have led you to this point. To paraphrase @gabbybernstein, allow the discomfort to lead you back to your truth. Commit to the path of humility. Surrender and accept your purpose: to be #love and spread love. #GratiTuesday mantra: I am grateful for these #unhealed parts, for they are bringing me closer to my truest self: love. ♥️ #projecthappiness #happiness #quotestoliveby #notetoself
Our unhealed parts manifest themselves in many ways – discomfort, judgement towards another, or maybe “negative emotions” triggered by another person. Today, let’s be #grateful  for them, for they can show us a new area to unpackage, a new assignment to explore within. Take a moment to ask, what part of this made me uncomfortable? What are the greater implications of this, and how does this manifest in other areas of my life? What is being revealed to be healed? Is this the first time you’re noticing this discomfort, or is this the first time you’re choosing to take a deep dive? Trust the timing of this, too. You are being shown that it’s finally time to take a closer look; all of your experiences have led you to this point. To paraphrase @gabbybernstein, allow the discomfort to lead you back to your truth. Commit to the path of humility. Surrender and accept your purpose: to be #love  and spread love. #GratiTuesday  mantra: I am grateful for these #unhealed  parts, for they are bringing me closer to my truest self: love. ♥️ #projecthappiness  #happiness  #quotestoliveby  #notetoself 
My protein, BCAA’s and pre workout has finally came from @idealfituk. 🙌 .
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Tryed the melon flavoured pre-workout this morning. 😋💕💕Most mornings I go to the gym before work depending on what shift I am on but I always use a pre-workout/ fat burner for energy in the gym or I would be half asleep.  Same goes if I train in the evening cause I am shattered after working with kids all day. 😴😴😴
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Don’t want to drink loads of coffees during the day to keep me going so usually have 1 scoop of pre-workout in the morning and a black coffee at lunchtime. If I’m tired in the evening and training then I will have another scoop.
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@idealfituk Pre workout contains niacin, vitamin B6 and B12 which aids energy levels and reduces fatigue and tiredness. 💪 10% discount code MICHELLE10 and there is currently 25% off too.
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#idealfitambassador #preworkout #fatburner #melonflavour #idealfit #idealfituk #teammusclecover #figuregirl #figurecompetitor #gymmotivation #shredz #fitnesslife #fitnessgirl #perthfitfam #irishfitfam #strongnotskinny #girlswholift #newveins 👀🤔
My protein, BCAA’s and pre workout has finally came from @idealfituk. 🙌 . . . Tryed the melon flavoured pre-workout this morning. 😋💕💕Most mornings I go to the gym before work depending on what shift I am on but I always use a pre-workout/ fat burner for energy in the gym or I would be half asleep. Same goes if I train in the evening cause I am shattered after working with kids all day. 😴😴😴 . . . Don’t want to drink loads of coffees during the day to keep me going so usually have 1 scoop of pre-workout in the morning and a black coffee at lunchtime. If I’m tired in the evening and training then I will have another scoop. . . . @idealfituk Pre workout contains niacin, vitamin B6 and B12 which aids energy levels and reduces fatigue and tiredness. 💪 10% discount code MICHELLE10 and there is currently 25% off too. . . . #idealfitambassador  #preworkout  #fatburner  #melonflavour  #idealfit  #idealfituk  #teammusclecover  #figuregirl  #figurecompetitor  #gymmotivation  #shredz  #fitnesslife  #fitnessgirl  #perthfitfam  #irishfitfam  #strongnotskinny  #girlswholift  #newveins  👀🤔
Reposting @macro_miranda:
Happy Monday!! ❤️ I have to start off by saying I slept 😴 for 10 hours last night 🙌🏼 and feel amazing. I never sleep in and this morning I did. Today is a rest day and I am listening to my body and taking it easy.
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Comment below how many hours of sleep you normally get? 👇🏼
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#sleep #restday #health #fitspiration #motivation #mondaymotivation #inspiration #healthymind #macros #macrogirl #macrocounting #iifym #iifymwomen #flexibledieting #healthyfood #weightlossgoals #progressnotperfection #strongnotskinny #balance #dedication #feedyoursoul #foodisfuel #food4thought #fitnessgoals #idealfit #healthylifestyle #mondaymood #happy
Reposting @macro_miranda: Happy Monday!! ❤️ I have to start off by saying I slept 😴 for 10 hours last night 🙌🏼 and feel amazing. I never sleep in and this morning I did. Today is a rest day and I am listening to my body and taking it easy. . Comment below how many hours of sleep you normally get? 👇🏼 . . . . . . #sleep  #restday  #health  #fitspiration  #motivation  #mondaymotivation  #inspiration  #healthymind  #macros  #macrogirl  #macrocounting  #iifym  #iifymwomen  #flexibledieting  #healthyfood  #weightlossgoals  #progressnotperfection  #strongnotskinny  #balance  #dedication  #feedyoursoul  #foodisfuel  #food4thought  #fitnessgoals  #idealfit  #healthylifestyle  #mondaymood  #happy 
Life is too stressful for jeans. @idealfit #leggings #idealfit #toostressed #dontneedthat
My body feels about done as my cat is.. turns out a rest day didn’t happen - but who am i kidding did i actually think it would Lol 😂😂 legs and a mile run for the day added in some HIIT moves to keep my heart rate up (burpees, air squats etc) #norestdays #sotired #fitness #healthy #nutrition #dedication #24hourfitness #weights #girlswholift  #vitaminshoppe #weightloss #workout #eatclean #mealprep #weights #iifym #girlswholift #weights #macros #ladyboss #tuelltime #weightlifting #girlswholift #noexcuses #healthyeating #ideallean #idealfit #thetransformapp #transformwithchrisandheidi #transformapp #macros #iifym #crossfit
My body feels about done as my cat is.. turns out a rest day didn’t happen - but who am i kidding did i actually think it would Lol 😂😂 legs and a mile run for the day added in some HIIT moves to keep my heart rate up (burpees, air squats etc) #norestdays  #sotired  #fitness  #healthy  #nutrition  #dedication  #24hourfitness  #weights  #girlswholift  #vitaminshoppe  #weightloss  #workout  #eatclean  #mealprep  #weights  #iifym  #girlswholift  #weights  #macros  #ladyboss  #tuelltime  #weightlifting  #girlswholift  #noexcuses  #healthyeating  #ideallean  #idealfit  #thetransformapp  #transformwithchrisandheidi  #transformapp  #macros  #iifym  #crossfit 
#foodlog baby! B- 2 kashi gluten free frozen waffles (one was topped with a fried egg and hot sauce and the other had a tablespoon of whipped cream cheese and some all-fruit jam) L- a bowl of realllly low calorie, but very yummy broccoli soup that I just whipped up in the fly plus some leftover chicken and sautéed mushrooms with some #bubbiessauerkraut S- an #idealfit chai tea latte in a suuuuuper classy Rudy’s BBQ cup (😂) and D- was my moms special recipe for minestrone soup plus a crunchy side salad (and I may or may not have had about a cup of delicious homemade popcorn for my bedtime snack. Fighting a cold today, so all the soup really hit the spot! #kashi #glutenfree #chaitealatte #smuckerssimplyfruit #alyssasfitjourney
#foodlog  baby! B- 2 kashi gluten free frozen waffles (one was topped with a fried egg and hot sauce and the other had a tablespoon of whipped cream cheese and some all-fruit jam) L- a bowl of realllly low calorie, but very yummy broccoli soup that I just whipped up in the fly plus some leftover chicken and sautéed mushrooms with some #bubbiessauerkraut  S- an #idealfit  chai tea latte in a suuuuuper classy Rudy’s BBQ cup (😂) and D- was my moms special recipe for minestrone soup plus a crunchy side salad (and I may or may not have had about a cup of delicious homemade popcorn for my bedtime snack. Fighting a cold today, so all the soup really hit the spot! #kashi  #glutenfree  #chaitealatte  #smuckerssimplyfruit  #alyssasfitjourney 
Treated myself to some new workout clothes for my birthday! These IdealFit workout clothes are amazing! They are super comfortable and super cute! Highly highly highly suggest y’all get yourself a pair! You wont be disappointed! Check out my bio for 10% off your first order!😬😬😬 #idealfit #workoutclothes #newclothingline #mustsee #mustget #cute #birthdaypresent #fitgirls #girlswholift #healthylifestyle #fitgirls #love #trainerlindsey #newfavorite #cantwaitformore
Treated myself to some new workout clothes for my birthday! These IdealFit workout clothes are amazing! They are super comfortable and super cute! Highly highly highly suggest y’all get yourself a pair! You wont be disappointed! Check out my bio for 10% off your first order!😬😬😬 #idealfit  #workoutclothes  #newclothingline  #mustsee  #mustget  #cute  #birthdaypresent  #fitgirls  #girlswholift  #healthylifestyle  #fitgirls  #love  #trainerlindsey  #newfavorite  #cantwaitformore 
I had an amazing Monday! Hope everyone else had a great day! I managed to squeeze in a short run and a great workout 🏃🏻‍♀️💪 #run417 #runstreak #fitness #cardio #beatyesterday #run #running #runnersofinstagram #runnerscommunity #womenrunning #womensrunningcommunity #day17 #brooksrunning #runnershigh #blessed  #loved #idealfit #coachkaytlin #charitymiles #garmin #nike #nrc #sightforkids #jackrabbit
So...I am always up for a new challenge in my life. 😂😳🤭Les Mills GRIT training this weekend. I am reviewing my tracks after my spin class this morning and I found these @idealfit protein bars by the speakers!!! Whoever these belong to better get them out of there before someone snags them for themselves. 😋😉🤭 Plus, check out the macros on those bad boys. 👍🏻 #idealfit #proteinbar #iwantedtoeatthem #ididnt #macros #iifym #dedication #motivation #beopen #beyou #behappy #beconsistent #beprepared #bepositive #challengeyourself #trynewthings #whynot
So...I am always up for a new challenge in my life. 😂😳🤭Les Mills GRIT training this weekend. I am reviewing my tracks after my spin class this morning and I found these @idealfit protein bars by the speakers!!! Whoever these belong to better get them out of there before someone snags them for themselves. 😋😉🤭 Plus, check out the macros on those bad boys. 👍🏻 #idealfit  #proteinbar  #iwantedtoeatthem  #ididnt  #macros  #iifym  #dedication  #motivation  #beopen  #beyou  #behappy  #beconsistent  #beprepared  #bepositive  #challengeyourself  #trynewthings  #whynot 
Hey friends! @idealfit protein is on sale for $29.99 + 10% off with code CRUSHINGIT. Chocolate Brownie is hands down my favorite flavor—tastes good on its own or in a smoothie! I have it ready in my blender bottle after every workout. It’s also yummy in pancake. 😋 #IdealFit #findyourideal #protein
Hey friends! @idealfit protein is on sale for $29.99 + 10% off with code CRUSHINGIT. Chocolate Brownie is hands down my favorite flavor—tastes good on its own or in a smoothie! I have it ready in my blender bottle after every workout. It’s also yummy in pancake. 😋 #IdealFit  #findyourideal  #protein 
CHANGED... MY... LIFE!!!! Joseph’s lavash bread cut for baked chips. So grateful for @mommytrainer post the other day. HULLO!!! This is a game changer for me! #findyourfit #idealfit #turning40 #fitness #nutrition #learningtricks #mealplan
🇬🇧 Can’t quite begin to describe how amazing I felt during and after just a 15 minute run. 
For someone who loves playing sport, I’ve never enjoyed running for fun - especially on a treadmill. But today was the first time (without even planning it) that I genuinely enjoyed myself. 
Time really does fly when you’re having fun - I didn’t have to keep counting down the seconds till I can be done with it, I didn’t have to let myself finish 3 minutes early or even slow down the pace - I just wanted to keep on going!! I know it’s nothing out of this world but today was a real turn of a corner and I am more motivated now than I have ever been! So excited for what’s to come 💪🏻👱🏼‍♀️
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#idealfit #fitfam #fit #fitspo #fitnessmotivation #fitnessjourney #fitnesslife #health #healthylifestyle 
#bbg #bbgprogress #bbgweek2 #kaylaitsines #bbgbeginner #bbgengland #bbguk #sweat12wc #sweatwithkayla #icandothis
🇬🇧 Can’t quite begin to describe how amazing I felt during and after just a 15 minute run. For someone who loves playing sport, I’ve never enjoyed running for fun - especially on a treadmill. But today was the first time (without even planning it) that I genuinely enjoyed myself. Time really does fly when you’re having fun - I didn’t have to keep counting down the seconds till I can be done with it, I didn’t have to let myself finish 3 minutes early or even slow down the pace - I just wanted to keep on going!! I know it’s nothing out of this world but today was a real turn of a corner and I am more motivated now than I have ever been! So excited for what’s to come 💪🏻👱🏼‍♀️ • • • • • • • • • #idealfit  #fitfam  #fit  #fitspo  #fitnessmotivation  #fitnessjourney  #fitnesslife  #health  #healthylifestyle  #bbg  #bbgprogress  #bbgweek2  #kaylaitsines  #bbgbeginner  #bbgengland  #bbguk  #sweat12wc  #sweatwithkayla  #icandothis 
Ignore everything after pre-workout. #idealfit #feminism?
started using #idealfit to help with my weight loss goal. It’s super affordable, the protein powder tastes amazing, and pre workout gets me super pumped!! Use my referral code: BRENDA-RJO #idealprotein #idealfit #ideallean #idealleanpreworkout
Struggling with weight is nothing new but it’s what you are doing to make changes that make it count #weightlossjourney #weightlosstransformation #idealfit #idealprotein #leanwheyprotein #fitonomy #fitonomybcaa #fitonomyresistantbands #hardwork
"If it doesn't challenge you it doesn't change you." Push yourself, because no one else is going to.  This is just my 2nd time practicing burpees. I am not good at these my any means, but I am trying to learn.  I will get better. Goals!! SWIPE over <<< Side bends a d shoulder shrugs using plates instead of dumbbells are ideal. Much better, today I used 25lb plates. I only have 45 minutes to get in a good workout and kill my body during lunch, and I use every minute to do just that.. 💪💪 Sore today, strong tomorrow. When you feel like quitting don't! You don't have to be extreme, be consistent.
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Gym workout ⬇️
Row Machine 500M for warm up 
20 reps/3 sets each no rest
DB tricep extension (20lb) 
Bicep curl (40lbs)
Standing Shoulder Overhead Press (2-15 lbs)
Side & front lateral arm raises (2-10lb) 
Walking lunges 25 lbs
Pushups (22 total)
Planks 45 sec/3 sets
Burpees 20 total
Flat Bench press (50lbs)
Side bends (25lb plate)
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#fitnessjourney #fitlife #practicemakesperfect #weightloss #burpees #lunges #pushups  #weights #strengthtraining #momtime #mood #me #fitness #fit #getfit #mondaymotivation #keepgoing #challengeyourself #fitmom  #workingmom #busymom #motivate  #idealfit #noexcuses  #bodyafterbaby #letsdothis #postpartumfitness #fear #success  #goals
"If it doesn't challenge you it doesn't change you." Push yourself, because no one else is going to. This is just my 2nd time practicing burpees. I am not good at these my any means, but I am trying to learn. I will get better. Goals!! SWIPE over <<< Side bends a d shoulder shrugs using plates instead of dumbbells are ideal. Much better, today I used 25lb plates. I only have 45 minutes to get in a good workout and kill my body during lunch, and I use every minute to do just that.. 💪💪 Sore today, strong tomorrow. When you feel like quitting don't! You don't have to be extreme, be consistent. . Gym workout ⬇️ Row Machine 500M for warm up 20 reps/3 sets each no rest DB tricep extension (20lb) Bicep curl (40lbs) Standing Shoulder Overhead Press (2-15 lbs) Side & front lateral arm raises (2-10lb) Walking lunges 25 lbs Pushups (22 total) Planks 45 sec/3 sets Burpees 20 total Flat Bench press (50lbs) Side bends (25lb plate) . . . . . . . . . . . #fitnessjourney  #fitlife  #practicemakesperfect  #weightloss  #burpees  #lunges  #pushups  #weights  #strengthtraining  #momtime  #mood  #me  #fitness  #fit  #getfit  #mondaymotivation  #keepgoing  #challengeyourself  #fitmom  #workingmom  #busymom  #motivate  #idealfit  #noexcuses  #bodyafterbaby  #letsdothis  #postpartumfitness  #fear  #success  #goals 
Hellooo lovely people. Who all had a good Monday and a great start to their week then?? 🙋🏼‍♀️.
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I had a fab 6am upper body sesh at the gym then a productive day of lectures, coursework and writing an essay so I am feeling good 🤓. My cut is going well too! I haven’t weighed myself recently, but I definitely feel leaner and less bloated. I am hoping to get some pics at some point this week to see if there is much of a visible change. But the most important thing to go by is how you feel!!
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Anyway I wanted to let you gals know @idealfituk have a fab 2 for the price of 1 deal on their BCAAs this week, just enter ‘BCAA241’ at checkout ‼️ .
Link is in my bioo 👉🏻 @stephbeirne_fit
Hellooo lovely people. Who all had a good Monday and a great start to their week then?? 🙋🏼‍♀️. ——— I had a fab 6am upper body sesh at the gym then a productive day of lectures, coursework and writing an essay so I am feeling good 🤓. My cut is going well too! I haven’t weighed myself recently, but I definitely feel leaner and less bloated. I am hoping to get some pics at some point this week to see if there is much of a visible change. But the most important thing to go by is how you feel!! ——— Anyway I wanted to let you gals know @idealfituk have a fab 2 for the price of 1 deal on their BCAAs this week, just enter ‘BCAA241’ at checkout ‼️ . Link is in my bioo 👉🏻 @stephbeirne_fit
We just want to let you know how grateful we are for you. Our clients mean the world to us and we are so blessed to be a part of your journey. Thank you. 💕💙 *
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#healthyfood #picoftheday #lowcarb #ippals #youlooksogood #lifestyle #comfortzone #challenge #weightloss #weightlossjourney #idealprotien #idealproteindiet #beforeandafter #idealfit #idealproteinphase1 #goals #ketosis #bestself #motivation #ketogenic #mealprep #momlife #dadlife #provethemwrong #noexcuses #fattofit #obesetobeast #progressnotperfection
We just want to let you know how grateful we are for you. Our clients mean the world to us and we are so blessed to be a part of your journey. Thank you. 💕💙 * * * * * * * #healthyfood  #picoftheday  #lowcarb  #ippals  #youlooksogood  #lifestyle  #comfortzone  #challenge  #weightloss  #weightlossjourney  #idealprotien  #idealproteindiet  #beforeandafter  #idealfit  #idealproteinphase1  #goals  #ketosis  #bestself  #motivation  #ketogenic  #mealprep  #momlife  #dadlife  #provethemwrong  #noexcuses  #fattofit  #obesetobeast  #progressnotperfection 
“It’s not about the feeling.” -
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I’ve seen this a few times now, and this past week I finally lived it. I really didn’t feel like going to kickboxing. I’ve been off my Muay Thai game since the Christmas break and was making all sorts of excuses as to why I couldn’t go. I was about to skip another class, but I dragged my butt to the dojo simply with my first fight in mind. I got there and still wasn’t feeling it. I just haven’t been in that “push yourself until you feel like you’re about to die, it’s fun” mindset I guess 😅 but then class started, and I have never had a better class. I had more power than ever before, I was faster than ever before. I gave it every ounce I had, and I walked out of there feeling like a champion. -
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Progress doesn’t come on the days when you’re pumped and ready to go. Progress comes on the days when you just want to cuddle at home with your cats, but go anyways. It’s about the discipline. Those days are the days you will surprise yourself.
“It’s not about the feeling.” - - I’ve seen this a few times now, and this past week I finally lived it. I really didn’t feel like going to kickboxing. I’ve been off my Muay Thai game since the Christmas break and was making all sorts of excuses as to why I couldn’t go. I was about to skip another class, but I dragged my butt to the dojo simply with my first fight in mind. I got there and still wasn’t feeling it. I just haven’t been in that “push yourself until you feel like you’re about to die, it’s fun” mindset I guess 😅 but then class started, and I have never had a better class. I had more power than ever before, I was faster than ever before. I gave it every ounce I had, and I walked out of there feeling like a champion. - - Progress doesn’t come on the days when you’re pumped and ready to go. Progress comes on the days when you just want to cuddle at home with your cats, but go anyways. It’s about the discipline. Those days are the days you will surprise yourself.
Day 21 of #whole30 Lunch time!
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Over the weekend I slipped a little doing whole 30. Nothing too extreme.  I had 4 different commitments over 2 days, I did awesome avoiding cake and sweets, but had spring rolls in rice paper. .
I feel very bloated and hung over still. I've been slacking on water big time. I'm currently fighting off the urge to nap... it's strong today. A very grey blah day.
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We have decided to keep going into Feb with this new way of eating. We've seen some great results. .
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#fitmom #fitness #fitlife #fitfam #fitgirl #fitbit #girlswholift #getonnit #eatcleantraindirty #idealfit #sweatitout #bbg #bbgmoms #trainertamara #bootyburn #motivation #bbgprogress #sweatpink #getfit #riseandgrind #weightloss #weightlossjourney #fitspo #whole30girlgang #kicksugar
Day 21 of #whole30  Lunch time! . Over the weekend I slipped a little doing whole 30. Nothing too extreme. I had 4 different commitments over 2 days, I did awesome avoiding cake and sweets, but had spring rolls in rice paper. . I feel very bloated and hung over still. I've been slacking on water big time. I'm currently fighting off the urge to nap... it's strong today. A very grey blah day. . We have decided to keep going into Feb with this new way of eating. We've seen some great results. . . . . #fitmom  #fitness  #fitlife  #fitfam  #fitgirl  #fitbit  #girlswholift  #getonnit  #eatcleantraindirty  #idealfit  #sweatitout  #bbg  #bbgmoms  #trainertamara  #bootyburn  #motivation  #bbgprogress  #sweatpink  #getfit  #riseandgrind  #weightloss  #weightlossjourney  #fitspo  #whole30girlgang  #kicksugar 
Never miss a Monday. I ran in on my lunch break.  Today, I tried something new and loved it. This was my finisher, the rest of my workout is below.  Benched 50lbs plus the bar weight without the fear of messing up. I feel like I can start adding more weight. The smith machine is awesome for the days you don't have a spotter. 💪💪 #progress #fitnessgoals
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Gym workout ⬇️
Row Machine 500M for warm up 
20 reps/3 sets each no rest
DB tricep extension (20lb) 
Bicep curl (40lbs)
Standing Shoulder Overhead Press (2-15 lbs)
Side & front lateral arm raises (2-10lb) 
Walking lunges 25 lbs
Pushups (22 total)
Planks 45 sec/3 sets
Burpees 20 total
Flat Bench press (50lbs)
Side bends (25lb plate)
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#fitnessjourney #fitlife #weightloss #benchpress #weights #strengthtraining #momtime  #me #fitness #fit #getfit #mondaymotivation #keepgoing #challengeyourself #armday #fitmom  #twinmom #busymom #motivate  #idealfit #noexcuses  #bodyafterbaby #letsdothis #postpartumfitness #success  #goals  #girlswholift #liftingweight
Never miss a Monday. I ran in on my lunch break. Today, I tried something new and loved it. This was my finisher, the rest of my workout is below. Benched 50lbs plus the bar weight without the fear of messing up. I feel like I can start adding more weight. The smith machine is awesome for the days you don't have a spotter. 💪💪 #progress  #fitnessgoals  . Gym workout ⬇️ Row Machine 500M for warm up 20 reps/3 sets each no rest DB tricep extension (20lb) Bicep curl (40lbs) Standing Shoulder Overhead Press (2-15 lbs) Side & front lateral arm raises (2-10lb) Walking lunges 25 lbs Pushups (22 total) Planks 45 sec/3 sets Burpees 20 total Flat Bench press (50lbs) Side bends (25lb plate) . . . . . . . . . . . #fitnessjourney  #fitlife  #weightloss  #benchpress  #weights  #strengthtraining  #momtime  #me  #fitness  #fit  #getfit  #mondaymotivation  #keepgoing  #challengeyourself  #armday  #fitmom  #twinmom  #busymom  #motivate  #idealfit  #noexcuses  #bodyafterbaby  #letsdothis  #postpartumfitness  #success  #goals  #girlswholift  #liftingweight 
🇺🇸made the biggest salad today because I’m STARVING after today’s workout! It’s chicken, quinoa, mixed greens, blueberries, sunflower seeds, broccoli and cauliflower! 🥙😋
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#idealfit #fitfam #fit #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnesslife #health #healthy #healthymind #bbg #bbgjourney #bbgusa #bbgprogress #bbgcommunity #bbgtransformation 
#bbgweek1 #bbgbeginner #kayalistines #kayla #sweatwithkayla #sweat12wc
🇺🇸made the biggest salad today because I’m STARVING after today’s workout! It’s chicken, quinoa, mixed greens, blueberries, sunflower seeds, broccoli and cauliflower! 🥙😋 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #idealfit  #fitfam  #fit  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #health  #healthy  #healthymind  #bbg  #bbgjourney  #bbgusa  #bbgprogress  #bbgcommunity  #bbgtransformation  #bbgweek1  #bbgbeginner  #kayalistines  #kayla  #sweatwithkayla  #sweat12wc 
8 BENEFITS OF STRETCHING💪
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So basically I always knew stretching after working out was important but I didn't know exactly why...
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But now I've completed my Level 2 Fitness Instructor course it has been well and truly drummed into me the importance of stretching and now I love it! 💗 I make sure I put aside at least 5 mins after every workout now! Here are some of the benefits:
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▫️Elasticates muscle fibres increasing flexibility and range of motion especially if you do developmental stretches (where you increase the stretch after 15secs of holding a static stretch) great for ass to grass squats!💃
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▫️Aids in post workout recovery and reduces likelihood of DOMs by eliminating lactic acid build up 😩
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▫️Returns muscles make to their original shape and size thus also reducing muscle soreness 👍
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▫️Can reduce or prevent lower back pain as you're increasing flexibility in places like your hamstrings therefore taking strain off your back 🎉
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▫️Reduces the risk of injuries 😁
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▫️You may not think about it now but you will be so grateful for increased flexibility when you're older and will let you have a better quality of life 👵
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▫️It is relaxing and reduces stress 💙
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▫️Helps you to return your 💗 rate back to normal gradually and blood flow will return to muscles steadily .
So before skipping out of the gym after a workout, stop for 5 mins and just do a few stretches! It is good for you, your mind and your body and you will feel the benefits!😘😘
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➡️ps. Wearing my @idealfituk leggings which I loveee. 10% off with ELLE10. Also wearing @gymshark crop top!💜
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#glutes #girlswhosquat #squats #healthy #fitspo #motivation #stretching #fitness #ukfitfam #workouttips #fitfam #fitlife #cardio #gym #weights #weightloss #gymshark #gymsharkwomen #girlswholift #fitfamuk #gymgirl #gymgirls #idealfit #selfie #stronggirls #fitgirl #strongnotskinny #muscle #weightlifting #bodybuilding @gymsharkwomen
8 BENEFITS OF STRETCHING💪 . So basically I always knew stretching after working out was important but I didn't know exactly why... . But now I've completed my Level 2 Fitness Instructor course it has been well and truly drummed into me the importance of stretching and now I love it! 💗 I make sure I put aside at least 5 mins after every workout now! Here are some of the benefits: . ▫️Elasticates muscle fibres increasing flexibility and range of motion especially if you do developmental stretches (where you increase the stretch after 15secs of holding a static stretch) great for ass to grass squats!💃 . ▫️Aids in post workout recovery and reduces likelihood of DOMs by eliminating lactic acid build up 😩 . ▫️Returns muscles make to their original shape and size thus also reducing muscle soreness 👍 . ▫️Can reduce or prevent lower back pain as you're increasing flexibility in places like your hamstrings therefore taking strain off your back 🎉 . ▫️Reduces the risk of injuries 😁 . ▫️You may not think about it now but you will be so grateful for increased flexibility when you're older and will let you have a better quality of life 👵 . ▫️It is relaxing and reduces stress 💙 . ▫️Helps you to return your 💗 rate back to normal gradually and blood flow will return to muscles steadily . So before skipping out of the gym after a workout, stop for 5 mins and just do a few stretches! It is good for you, your mind and your body and you will feel the benefits!😘😘 . ➡️ps. Wearing my @idealfituk leggings which I loveee. 10% off with ELLE10. Also wearing @gymshark crop top!💜 . #glutes  #girlswhosquat  #squats  #healthy  #fitspo  #motivation  #stretching  #fitness  #ukfitfam  #workouttips  #fitfam  #fitlife  #cardio  #gym  #weights  #weightloss  #gymshark  #gymsharkwomen  #girlswholift  #fitfamuk  #gymgirl  #gymgirls  #idealfit  #selfie  #stronggirls  #fitgirl  #strongnotskinny  #muscle  #weightlifting  #bodybuilding  @gymsharkwomen
I did this core workout when I visiting my man in Germany and it was killer! Check it out ↘️
20/10/20 (2-4 sets)
I did this core workout when I visiting my man in Germany and it was killer! Check it out ↘️ 20/10/20 (2-4 sets)
🇺🇸And she was... 💪 Week 2 Legs DONE ✔️ .
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#idealfit #fitfam #fit #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnesslife #health #healthy #healthymind #bbg #bbgjourney #bbgusa #bbgprogress #bbgcommunity #bbgtransformation 
#bbgweek1 #bbgbeginner #kayalistines #kayla #sweatwithkayla  #sweat12wc #sheisnotlost #sheisstrong #shesquats
Today’s meal 3 was lit 🔥 
Turned my turkey meatballs into buffalo balls. Some jasmine rice and roasted zucchini 😋 
#mealplanning #macros #idealfit #foodforlife
From the moment I left hospital in August of 2015, I was discharged with a Mindset of being focused on becoming smaller than I had gone it at. During my time in inpatient I went from a scary 27KG to 44KG. ⠀⠀⠀⠀
Thinking back now on how I perceived myself at that minimum healthy weight is quite scary. Terrifying to think about how warped my perception of my own body was.
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In this first picture (Summer 2016) was probably the strongest anorexia ever had its grip on me, despite not being the smallest I’d ever been (BECAUSE ITS A MENTAL DISORDER NOT PHYSICAL). I spent that summer doing normal things with my friends, eating sometimes, drinking etc. ⠀⠀⠀⠀
But that way of living was something I was able to maintain for such a long time because I had become so scarily good at hiding things and manipulating those around me.
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My eating disorder had turned-unlike before, very body and weight focused, in fear of losing the identity of being ‘ill’. Or just being perceived as fat by other, regardless of how it was all affecting my health.

Right now, you all know what I do🏋️‍♀️ But I’m 22KG heavier than I was in that photo.
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Do people like me any less? No. 
Is my quality of life 10000x better? Yes.
Am I happy within myself? Yes!
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How your body is, or what weight you are does not define who you are. Never ever ever ever did I think I would willingly allow myself to be anywhere over that 44kg I was told to be at, lol never mind 11kg over🕺🏽 My weight is not what makes me happy anymore. What makes me happy now is life as a whole, the people, what I do, the food lols😇
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If you are struggling, I hope you realise someday that you are worth so much more than a number x
From the moment I left hospital in August of 2015, I was discharged with a Mindset of being focused on becoming smaller than I had gone it at. During my time in inpatient I went from a scary 27KG to 44KG. ⠀⠀⠀⠀ Thinking back now on how I perceived myself at that minimum healthy weight is quite scary. Terrifying to think about how warped my perception of my own body was. ⠀⠀⠀⠀ In this first picture (Summer 2016) was probably the strongest anorexia ever had its grip on me, despite not being the smallest I’d ever been (BECAUSE ITS A MENTAL DISORDER NOT PHYSICAL). I spent that summer doing normal things with my friends, eating sometimes, drinking etc. ⠀⠀⠀⠀ But that way of living was something I was able to maintain for such a long time because I had become so scarily good at hiding things and manipulating those around me. ⠀⠀⠀⠀ My eating disorder had turned-unlike before, very body and weight focused, in fear of losing the identity of being ‘ill’. Or just being perceived as fat by other, regardless of how it was all affecting my health. Right now, you all know what I do🏋️‍♀️ But I’m 22KG heavier than I was in that photo. ⠀⠀⠀⠀ Do people like me any less? No. Is my quality of life 10000x better? Yes. Am I happy within myself? Yes! ⠀⠀⠀⠀ How your body is, or what weight you are does not define who you are. Never ever ever ever did I think I would willingly allow myself to be anywhere over that 44kg I was told to be at, lol never mind 11kg over🕺🏽 My weight is not what makes me happy anymore. What makes me happy now is life as a whole, the people, what I do, the food lols😇 ⠀⠀⠀⠀ If you are struggling, I hope you realise someday that you are worth so much more than a number x
Today was the last day of @trainerlindsey’s 6 week Fit Body Challenge. I survived 6 weeks of push ups, lunges, squats, burpees, mountain climbers, curls... you name it, we probably did it! The hubby and I went out with a bang on this killer leg day! I will definitely be feeling today’s workout tomorrow, but it hurts so good hahahaha.  Even during the holidays and hunting season, I stayed on track with all of my workouts... I can’t say the same for the hubby, LOL! #fitness #idealfit #idealshape #fitbodychallenge #workout #fitchick #fithunter #fitfaith #workoutchallenge #fitnessmotivation #fitfam #doitforyou #crushgoals#fitnessjourney #teamgwg #girlswithguns
Today was the last day of @trainerlindsey’s 6 week Fit Body Challenge. I survived 6 weeks of push ups, lunges, squats, burpees, mountain climbers, curls... you name it, we probably did it! The hubby and I went out with a bang on this killer leg day! I will definitely be feeling today’s workout tomorrow, but it hurts so good hahahaha. Even during the holidays and hunting season, I stayed on track with all of my workouts... I can’t say the same for the hubby, LOL! #fitness  #idealfit  #idealshape  #fitbodychallenge  #workout  #fitchick  #fithunter  #fitfaith  #workoutchallenge  #fitnessmotivation  #fitfam  #doitforyou  #crushgoals #fitnessjourney  #teamgwg  #girlswithguns 
Probably my favorite flavor so far. Doesn’t taste bitter or have a nasty after taste and its not too sweet. You can’t even tell it contains zero sugars! Thank you for the free cup and meal plan❤️
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#idealfit #fit #fitness #protienshake #shakeittilyoumakeit
Probably my favorite flavor so far. Doesn’t taste bitter or have a nasty after taste and its not too sweet. You can’t even tell it contains zero sugars! Thank you for the free cup and meal plan❤️ . . . #idealfit  #fit  #fitness  #protienshake  #shakeittilyoumakeit 
So today was the day....I went back to the gym for the first time in probably about 6 WEEKS 😱 I’ve nearly lost a stone since I stopped training so I knew these skinny little legs needed seeing to 😳 obviously only legs could be done and only the leg machines that didn’t need my upper body but oh my god i was destroyed after 15 minutes 😂 I seriously needed my @idealfituk BCAAs today!!!
So today was the day....I went back to the gym for the first time in probably about 6 WEEKS 😱 I’ve nearly lost a stone since I stopped training so I knew these skinny little legs needed seeing to 😳 obviously only legs could be done and only the leg machines that didn’t need my upper body but oh my god i was destroyed after 15 minutes 😂 I seriously needed my @idealfituk BCAAs today!!!
Happy Monday! Today I’m taking a break from weights because my body is begging me too! Going to hop on my treadmill later for a bit just to get my heart rate up though so cardio day it is! 
Are you listening to your body?? Are you eating on plan? Are you set up for success? 
Been listening to an AMAZING podcast by Corinne Crabtree who has a program called “phit and phat” her podcast (losing 100lbs with phit and phat” is ONE THOUSAND PERCENT worth the listen!!! You won’t regret it!! Have a wonderful beginning to your week babes ❤️ #fitness #healthy #nutrition #dedication #24hourfitness #weights #girlswholift  #vitaminshoppe #weightloss #workout #eatclean #mealprep #weights #iifym #girlswholift #weights #macros #ladyboss #tuelltime #weightlifting #girlswholift #noexcuses #healthyeating #ideallean #idealfit #thetransformapp #transformwithchrisandheidi #transformapp #macros #iifym #crossfit
Happy Monday! Today I’m taking a break from weights because my body is begging me too! Going to hop on my treadmill later for a bit just to get my heart rate up though so cardio day it is! Are you listening to your body?? Are you eating on plan? Are you set up for success? Been listening to an AMAZING podcast by Corinne Crabtree who has a program called “phit and phat” her podcast (losing 100lbs with phit and phat” is ONE THOUSAND PERCENT worth the listen!!! You won’t regret it!! Have a wonderful beginning to your week babes ❤️ #fitness  #healthy  #nutrition  #dedication  #24hourfitness  #weights  #girlswholift  #vitaminshoppe  #weightloss  #workout  #eatclean  #mealprep  #weights  #iifym  #girlswholift  #weights  #macros  #ladyboss  #tuelltime  #weightlifting  #girlswholift  #noexcuses  #healthyeating  #ideallean  #idealfit  #thetransformapp  #transformwithchrisandheidi  #transformapp  #macros  #iifym  #crossfit 
These Plié squat Calf raises from today's 15 Day Build it: Booty from @trainer_tamara are KILLER! .
Only day one but man my legs are on 🔥🔥🔥 She's no joke!
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Come join the 15 day Challenge with us! 
Check out my Stories for more from today's workout!
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#fitmom #fitness #fitlife #fitfam #fitgirl #fitbit #girlswholift #getonnit #eatcleantraindirty #idealfit #sweatitout #bbg #bbgmoms #trainertamara #bootyburn #15daychallenge #riseandgrind #weightloss #weightlossjourney #fitspo #motivation  #sweatpink #legday #getfit #idealfit
These Plié squat Calf raises from today's 15 Day Build it: Booty from @trainer_tamara are KILLER! . Only day one but man my legs are on 🔥🔥🔥 She's no joke! . Come join the 15 day Challenge with us! Check out my Stories for more from today's workout! . . . . . #fitmom  #fitness  #fitlife  #fitfam  #fitgirl  #fitbit  #girlswholift  #getonnit  #eatcleantraindirty  #idealfit  #sweatitout  #bbg  #bbgmoms  #trainertamara  #bootyburn  #15daychallenge  #riseandgrind  #weightloss  #weightlossjourney  #fitspo  #motivation  #sweatpink  #legday  #getfit  #idealfit 
So yummy with coconut milk. #ideallean #idealfit #chocolatebrownieprotein #pbfit
Looking to keep to your 2018 Goals?

Wanting to jump start your weight-loss and reveal a healthier you?

Come learn how to make the smart changes to propel your... weight-loss and to keep the weight off for good! The Ideal Protein program offers delicious products, weekly face-to-face coaching and accountability after your weight loss to ensure you keep the weight off.

We are offering a free weekly educational seminar from 6:15 - 7 PM every Thursday. Come learn why Ideal Protein will be the last weight loss program you will ever need!

www.idealfranklin.com

#weightlossjourney #weightlosstransformation #weightloss #diet #healthyfood #healthylife #healthy #idealprotein #idealfit @officialidealprotein @idealproteinlg
Looking to keep to your 2018 Goals? Wanting to jump start your weight-loss and reveal a healthier you? Come learn how to make the smart changes to propel your... weight-loss and to keep the weight off for good! The Ideal Protein program offers delicious products, weekly face-to-face coaching and accountability after your weight loss to ensure you keep the weight off. We are offering a free weekly educational seminar from 6:15 - 7 PM every Thursday. Come learn why Ideal Protein will be the last weight loss program you will ever need! www.idealfranklin.com #weightlossjourney  #weightlosstransformation  #weightloss  #diet  #healthyfood  #healthylife  #healthy  #idealprotein  #idealfit  @officialidealprotein @idealproteinlg
Happy Monday!!!
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Recipe of the day: Protein Banana Pancakes 🍌
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1/2 banana mashed
1/4 cup egg whites
1 scoop @idealfit multipurpose protein 
1 tsp vanilla (or almond) extract 
1 tsp cinnamon
— Cook on low until golden brown on each side. Top with sprinkles (why not) and @waldenfarmsinternational syrup and enjoy!
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MACROS: 27P/16C/0F
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#eatclean #cleaneating #lowcarbbreakfast #macros #macrofriendlymeal #absaremadeinthekitchen #macrofriendly #healthypancakes #bananapancakes #toneitup #idealfit
Happy Monday!!! . Recipe of the day: Protein Banana Pancakes 🍌 . 1/2 banana mashed 1/4 cup egg whites 1 scoop @idealfit multipurpose protein 1 tsp vanilla (or almond) extract 1 tsp cinnamon — Cook on low until golden brown on each side. Top with sprinkles (why not) and @waldenfarmsinternational syrup and enjoy! . MACROS: 27P/16C/0F . . #eatclean  #cleaneating  #lowcarbbreakfast  #macros  #macrofriendlymeal  #absaremadeinthekitchen  #macrofriendly  #healthypancakes  #bananapancakes  #toneitup  #idealfit 
Tall drawers in Moles breath Oak handles ❤️#yorkshire #wensleydale #paintedfurniture #farrowandballpaint #storage #idealfit #shadesofgrey
Today’s workout was sponsored by Sudafed Sinus. I don’t know if it was the cheat day wine or if I’m brewing something, but I started Week 4 Day 1 with a headache and runny nose. Broke in my new @idealfit gym bag and took some liberties with today’s workout. I moved my schedule around to kick off the week with leg day. Despite relief in symptoms I still felt groggy so I postponed Tabatas. Low and slow burn was the goal today. Higher incline on the treadmill warm up, higher weights on all machines and bells, and higher resistance on my elliptical cool down. I hate eating before working out so I combined meals 1 & 2 this Flush Day. Almond milk, pasteurized egg white, strawberry shake with Pina Colada IdealLean Protein and 2 egg omelette with pepper jack and turkey bacon. Aiding the heavy lifting with my Grape IdealLean BCAAs. Now vitaminzzz and a shower before I tackle a mountain of paperwork. #trainerlindsey #trainerlindseystribe #idealfit #accountabilitypartners @jenzbaking @mtylerhorn
Today’s workout was sponsored by Sudafed Sinus. I don’t know if it was the cheat day wine or if I’m brewing something, but I started Week 4 Day 1 with a headache and runny nose. Broke in my new @idealfit gym bag and took some liberties with today’s workout. I moved my schedule around to kick off the week with leg day. Despite relief in symptoms I still felt groggy so I postponed Tabatas. Low and slow burn was the goal today. Higher incline on the treadmill warm up, higher weights on all machines and bells, and higher resistance on my elliptical cool down. I hate eating before working out so I combined meals 1 & 2 this Flush Day. Almond milk, pasteurized egg white, strawberry shake with Pina Colada IdealLean Protein and 2 egg omelette with pepper jack and turkey bacon. Aiding the heavy lifting with my Grape IdealLean BCAAs. Now vitaminzzz and a shower before I tackle a mountain of paperwork. #trainerlindsey  #trainerlindseystribe  #idealfit  #accountabilitypartners  @jenzbaking @mtylerhorn
GOOD MORNING..BONITO INICIO DE SEMANITA A ESTE FRIO🙈.. pero no hay pretextos 👊.. ..RULE #☝ NUNCA PASES LOS LUNES👍..El mejor y el mas hermoso. 💪💪 #frases #motivación #fit #dedicated #focused #getfit #momfit #momof5kids #newday #idealfit  #actitud #productos #happylife #retos #gainzz #workoutfit #happymonday😊 ..!! @  #berefitness💪👊😉💯 . codigo  para ordenes..+ descuento usa mi codigo..BERENICE-R2 👐👐.
Meal prep Monday going strong. •shrimp and spinach w/ broccoli •coconut aminos marinaded chicken with Brussels sprouts •egg whites spinach and bacon thing I make almost every week 😜 •supplements #idealfit #ideallean #idealprotein #optimumnutrition and of course •WATER💦💧💦
Meal prep Monday going strong. •shrimp and spinach w/ broccoli •coconut aminos marinaded chicken with Brussels sprouts •egg whites spinach and bacon thing I make almost every week 😜 •supplements #idealfit  #ideallean  #idealprotein  #optimumnutrition  and of course •WATER💦💧💦
Today was day 1 of my fitness journey. I might be covered in sweat and a red tomato face, but I finished. I'm celebrating the small victories, like finishing the video. I had my little cheerleader working right next to me the whole time. #fitnessjourneybegins #mommyfitness #mommyandme #fitmommy #15dayfitmommychallenge #idealfit #teachinggoodhabits #tomatoface #postpartumfitness #postworkoutface #selfcare #mommyselfcare #ihopeicanwalktomorrow #selfcaretime #bloggermom #toddlermom #mommybloggers #mommytakes5
Today was day 1 of my fitness journey. I might be covered in sweat and a red tomato face, but I finished. I'm celebrating the small victories, like finishing the video. I had my little cheerleader working right next to me the whole time. #fitnessjourneybegins  #mommyfitness  #mommyandme  #fitmommy  #15dayfitmommychallenge  #idealfit  #teachinggoodhabits  #tomatoface  #postpartumfitness  #postworkoutface  #selfcare  #mommyselfcare  #ihopeicanwalktomorrow  #selfcaretime  #bloggermom  #toddlermom  #mommybloggers  #mommytakes5 
LOVE this protein from @idealfit! This makes staying on track easy, 1 scoop being ZERO points! Using it in countless yummy recipes (those will be coming so stay tuned) and to enjoy after my workouts😋
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#weightwatchers #wwfamily #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #healthylifestyle #smartpointsfam #WWFreeStyle #WWsisterhood #motivationalmonday #idealprotien #idealfit #ideallean
Think positive, network well, exercise daily, eat healthy, drink water, work hard, stay strong, build faith, worry less, pray continuously, read more, be happy, laugh a lot, smile frequently, volunteer freely, dream big, be successful, increase your wisdom, relax often, love always & live forever❣️ 🎯🙌💯
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#God1st #activeyourfaith #ideallean #idealfit #fitnessmodel #fitnessmodelsdotcom #fitfam #model #fitlife #fmstrong #fitnessfreak #fit4life #smile #laugh #love #encourageothers #buildothersup #nevergiveup #support #inspire #80%diet20%exercise #trainyourmind #teammoorefitness #yourhealthisyourwealth #itworksifyouworkit #quittingisntanoption #noexcuses #activefaithsports #gallongear #shieldsofstrength @idealfit @fitnessmodelsdotcom @activefaithsports @gallongear @shieldsofstrength
Think positive, network well, exercise daily, eat healthy, drink water, work hard, stay strong, build faith, worry less, pray continuously, read more, be happy, laugh a lot, smile frequently, volunteer freely, dream big, be successful, increase your wisdom, relax often, love always & live forever❣️ 🎯🙌💯 * * * * #God1st  #activeyourfaith  #ideallean  #idealfit  #fitnessmodel  #fitnessmodelsdotcom  #fitfam  #model  #fitlife  #fmstrong  #fitnessfreak  #fit4life  #smile  #laugh  #love  #encourageothers  #buildothersup  #nevergiveup  #support  #inspire  #80 %diet20%exercise #trainyourmind  #teammoorefitness  #yourhealthisyourwealth  #itworksifyouworkit  #quittingisntanoption  #noexcuses  #activefaithsports  #gallongear  #shieldsofstrength  @idealfit @fitnessmodelsdotcom @activefaithsports @gallongear @shieldsofstrength
This past week’s had its ups and downs. I stuck to the RP template really well until I weighed myself Friday night. 😫
Shouldn’t have done that. I was down a pound and pissed about it. I know I should trust the process. I know a number on a scale doesn’t define me, but I’m impatient and want my hard work to pay off instantly sooo 🤷🏽‍♀️
Anyway - I’m starting off this week right. Interval sprints. (Really a walk, run, walk, run...) but I feel cooler calling them interval sprints. I’m kind of just piecing together this week’s eating and workouts as I’m flying out to Detroit to watch my brother’s five kids. It’s my first long time away from Porter so I’m anticipating being a little emotionally weird and trying to plan ahead. If I force myself into strict expectations, I may not do so well. SO my plan for this week is to work out in some fashion every day and don’t go overboard with my eating.
I WILL be the fun aunt that gets pizza and eats it with them. 😉
A part of my interval sprints playlist is in the second picture. My anxiety about running is all in my head so I’ve found if I have my headphones in and blast these songs while I run, I don’t have room in my head to think about anything. I just let go and run. It’s one of my favorite feelings.
If you have song recommendations let me know!
Currently at 218.2 lbs.
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#c25k #beachbody #transformation #weightloss #weightlossinspo #motivation #weightlosstransformation #weightlossjourney #facetoface #bodypositive #kettlebell #sweatittogetit #yoga #idealfit #rpstrength #rptransformation
This past week’s had its ups and downs. I stuck to the RP template really well until I weighed myself Friday night. 😫 Shouldn’t have done that. I was down a pound and pissed about it. I know I should trust the process. I know a number on a scale doesn’t define me, but I’m impatient and want my hard work to pay off instantly sooo 🤷🏽‍♀️ Anyway - I’m starting off this week right. Interval sprints. (Really a walk, run, walk, run...) but I feel cooler calling them interval sprints. I’m kind of just piecing together this week’s eating and workouts as I’m flying out to Detroit to watch my brother’s five kids. It’s my first long time away from Porter so I’m anticipating being a little emotionally weird and trying to plan ahead. If I force myself into strict expectations, I may not do so well. SO my plan for this week is to work out in some fashion every day and don’t go overboard with my eating. I WILL be the fun aunt that gets pizza and eats it with them. 😉 A part of my interval sprints playlist is in the second picture. My anxiety about running is all in my head so I’ve found if I have my headphones in and blast these songs while I run, I don’t have room in my head to think about anything. I just let go and run. It’s one of my favorite feelings. If you have song recommendations let me know! Currently at 218.2 lbs. . . . #c25k  #beachbody  #transformation  #weightloss  #weightlossinspo  #motivation  #weightlosstransformation  #weightlossjourney  #facetoface  #bodypositive  #kettlebell  #sweatittogetit  #yoga  #idealfit  #rpstrength  #rptransformation 
Ideal products have continued to fuel my fitness since Day 1. #idealfit #ideallean #protein #fuel #vitamins #health #bcaa #idealshake ❤️
You know who’s gonna give you EVERYTHING .. YOURSELF 👊🏽💥
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Half way through my vacation & I’m feeling amazing 🙌🏽✨
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Making time for yourself is SUPER important .. so i’m resting, training, sleeping, eating, laughing & simply loving life ... Bali I 💚 you!
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#lovelife #canggu #bali #indonesia #travel #wanderlust #crossfitgirls #crossfit #fitness #fitnessmotivation #ukfitfam #idealfit #idealfituk #choosehappy #tannedlife #lifeisbettertan #onelife #lookafteryourself #nike #metcon2 #metconcrew #stancesocks #graffiti #baligraffiti #allthecolour
You know who’s gonna give you EVERYTHING .. YOURSELF 👊🏽💥 • Half way through my vacation & I’m feeling amazing 🙌🏽✨ • Making time for yourself is SUPER important .. so i’m resting, training, sleeping, eating, laughing & simply loving life ... Bali I 💚 you! • #lovelife  #canggu  #bali  #indonesia  #travel  #wanderlust  #crossfitgirls  #crossfit  #fitness  #fitnessmotivation  #ukfitfam  #idealfit  #idealfituk  #choosehappy  #tannedlife  #lifeisbettertan  #onelife  #lookafteryourself  #nike  #metcon2  #metconcrew  #stancesocks  #graffiti  #baligraffiti  #allthecolour 
Got up early today to get in day #1 of @trainer_tamara Build It! booty program ✔🍑 I finished 3 rounds of each circuit and those plie squat calf raises 😥🔥 such a killer! .
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#idealfit #fitness #nevermissamonday #sweat #legday #morningworkout #exercise #workout #buildit #day1 #workforit #fit #fitforlife #mondaymotivation #homeworkout #fitmom #earlymorning #monday #noexcuses #workhard
Protein oatmeal ☺️ oats, #idealfit chocolate brownie protein powder, peanut butter, banana, and mini chocolate chips 😍 #onemealatatime #consistencyiskey #fitnessjourney2018 #fitnessgirl #idealprotein #idealfit #fitfam #fitfood #healthyfood #healthylifestyle #healthybreakfast #fitnesslife
• Note to Myself •
Those shoes are definitely not the right choice on legday ! 😜
They don’t give me a lot of stability... I definitely need to buy those new Metcon 4 😂 (check my story)!
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Comment a 🙌🏻 if you can’t wait for payday to come!
Enjoy your Monday everyone ! 🇫🇷
Ces chaussures ne sont clairement pas le bon choix pour le jour des jambes! 😜 Elles ne sont pas stables du tout... ca veut dire que je vais devoir m’acheter les metcon 4 😂 ( regarde ma story)
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Commentez un 🙌🏻 si vous aussi vous avec hâte de recevoir votre salaire!
Bon lundi à tous ! 😘
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#squats #fitfam #fitfamuk #usafitness#utahfitness #gainingweightiscool #squatspo #glutes #kettlebell #fitfrenchies #frenchfitness #gymshark66 #idealfit #squatbooty #dropitlikeasquat #mondaymotivation #tattoogirl #fitwomen #fitnessblogger #gymshark #gymsharkwomen
• Note to Myself • Those shoes are definitely not the right choice on legday ! 😜 They don’t give me a lot of stability... I definitely need to buy those new Metcon 4 😂 (check my story)! * Comment a 🙌🏻 if you can’t wait for payday to come! Enjoy your Monday everyone ! 🇫🇷 Ces chaussures ne sont clairement pas le bon choix pour le jour des jambes! 😜 Elles ne sont pas stables du tout... ca veut dire que je vais devoir m’acheter les metcon 4 😂 ( regarde ma story) * Commentez un 🙌🏻 si vous aussi vous avec hâte de recevoir votre salaire! Bon lundi à tous ! 😘 ⭐️ * * * #squats  #fitfam  #fitfamuk  #usafitness #utahfitness  #gainingweightiscool  #squatspo  #glutes  #kettlebell  #fitfrenchies  #frenchfitness  #gymshark66  #idealfit  #squatbooty  #dropitlikeasquat  #mondaymotivation  #tattoogirl  #fitwomen  #fitnessblogger  #gymshark  #gymsharkwomen 
Day SIX down for @trainer_tamara #bootygains Build It Challenge. And to finish it off I got my #tiustudio class in as well. 
I set aside about 45 min a day to workout. Sometimes it’s 50 min. So I have to be diligent and effective for those 45 min. That’s why I’ve chosen to follow the trainers I do... they are motivating, effective, and REAL. And that’s what I need.... REAL! 
#🍑gains #mondaymorning #homeworkout #homegym #idealfit #findyourfit #trainerlindseystribe #fitwithlinds #tiucommunity #tiuteam #stsyhappy #fitstagram #instafit #beyourbestself #findwhatworks #loveyourbody
Day SIX down for @trainer_tamara #bootygains  Build It Challenge. And to finish it off I got my #tiustudio  class in as well. I set aside about 45 min a day to workout. Sometimes it’s 50 min. So I have to be diligent and effective for those 45 min. That’s why I’ve chosen to follow the trainers I do... they are motivating, effective, and REAL. And that’s what I need.... REAL! #🍑gains #mondaymorning  #homeworkout  #homegym  #idealfit  #findyourfit  #trainerlindseystribe  #fitwithlinds  #tiucommunity  #tiuteam  #stsyhappy  #fitstagram  #instafit  #beyourbestself  #findwhatworks  #loveyourbody 
Week 4 workout board...loving the way I feel and the small changes I am already starting to see with my Get Fit Challenge workouts. If you are just joining me, you can find all of the workouts for the challenge on my YouTube channel or website. ⬇

For more workouts, recipes, tips, and motivation 
https://sites.google.com/site/dumbbellsandrunningshoes/personal-training  #fitmom #momswhorun #momswhorunandlift #fitness #fitandfab #running #training #mealprep #underarmour #idealfit #mrm #training #gettingfit #resistancebands #dumbbellsandrunningshoes #runnerslife #runnerlife #crosstraining #juststrong #juststrongclothing #underarmour #gettingfit #gettinglean
Week 4 workout board...loving the way I feel and the small changes I am already starting to see with my Get Fit Challenge workouts. If you are just joining me, you can find all of the workouts for the challenge on my YouTube channel or website. ⬇ For more workouts, recipes, tips, and motivation https://sites.google.com/site/dumbbellsandrunningshoes/personal-training  #fitmom  #momswhorun  #momswhorunandlift  #fitness  #fitandfab  #running  #training  #mealprep  #underarmour  #idealfit  #mrm  #training  #gettingfit  #resistancebands  #dumbbellsandrunningshoes  #runnerslife  #runnerlife  #crosstraining  #juststrong  #juststrongclothing  #underarmour  #gettingfit  #gettinglean 
Happy Monday! Stayed in bed hungover the whole day yesterday which really was not ideal (HAHAHA get it lol)🤭 ⠀⠀⠀⠀
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Have a dentist appointment today and then am gonna head to train because exercise hasn’t been a thing since Friday, oh well actually if dancing counts I had a good sesh Saturday💃🏽 x x x
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Just thought I’d pop on and let you all know that @idealfituk have a buy one get one half price protein offer on atm WITH a free shaker, if you go through the link in my bio❤️ ⠀⠀⠀
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Anyways I’m in class so I should really leave u all and get back to work, have a fabulous day lovelys🕺🏽
Happy Monday! Stayed in bed hungover the whole day yesterday which really was not ideal (HAHAHA get it lol)🤭 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Have a dentist appointment today and then am gonna head to train because exercise hasn’t been a thing since Friday, oh well actually if dancing counts I had a good sesh Saturday💃🏽 x x x ⠀⠀⠀⠀ Just thought I’d pop on and let you all know that @idealfituk have a buy one get one half price protein offer on atm WITH a free shaker, if you go through the link in my bio❤️ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ Anyways I’m in class so I should really leave u all and get back to work, have a fabulous day lovelys🕺🏽
Все в этом мире стремится к форме шара, Толстый - не исключение! 😂 #идеальнаяформа #размер #вобтяг #idealfit #fatcats #sexybody #fatass #cat #siberiancat
Monday Motivation 👌😍
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Go get it ladies! 💪
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.#idealfit #idealfituk #mondaymotivation #letsgo #proteinforwomen #strongwomen #womenempowerment #womensfitness #strongher #girlpower
BCAAs in my Unicorn Mug! 🦄
Thanks for this mug bestie! I love it!💕💕💕
@willamettevalleygirl 
#idealfit #ideallean #bcaas
BCAAs in my Unicorn Mug! 🦄 Thanks for this mug bestie! I love it!💕💕💕 @willamettevalleygirl #idealfit  #ideallean  #bcaas 
Pre gym meal :Protein pancakes with strawberries and greek yogurt mixed with vanilla sugar free pudding mix and cant forget the @waldenfarmsinternational 
Also made muscle muffins today @idealfit @trainerlindsey #idealrecipe #idealfitfamily #idealleanmeal #ideallean #idealfit #idealfitathlete #proteinpacked #strawberries #greekyogurt #jellobrand #sugarfree #pregymmeal #foodisfuel #musclemuffins #healthyfood #healthlyliving #healthyeating
Meal prep for the week as follows: 
Breakfast: protein shake and homemade bagel 
Lunch: ground Turkey broccoli and green beans 
Dinner: chicken butternut squash and cauliflower mash or turkey burger salad 
Snacks: rice cakes and homemade protein cookies 
SUCCESS IS ONLY FOUND BY PREPARING FOR THE JOURNEY !!! I know im going to kick ass this week- are you? 
#fitness #healthy #nutrition #dedication #24hourfitness #weights #girlswholift  #vitaminshoppe #weightloss #workout #eatclean #mealprep #weights #iifym #girlswholift #weights #macros #ladyboss #tuelltime #weightlifting #girlswholift #noexcuses #healthyeating #ideallean #idealfit #thetransformapp #transformwithchrisandheidi #transformapp #macros #iifym
Meal prep for the week as follows: Breakfast: protein shake and homemade bagel Lunch: ground Turkey broccoli and green beans Dinner: chicken butternut squash and cauliflower mash or turkey burger salad Snacks: rice cakes and homemade protein cookies SUCCESS IS ONLY FOUND BY PREPARING FOR THE JOURNEY !!! I know im going to kick ass this week- are you? #fitness  #healthy  #nutrition  #dedication  #24hourfitness  #weights  #girlswholift  #vitaminshoppe  #weightloss  #workout  #eatclean  #mealprep  #weights  #iifym  #girlswholift  #weights  #macros  #ladyboss  #tuelltime  #weightlifting  #girlswholift  #noexcuses  #healthyeating  #ideallean  #idealfit  #thetransformapp  #transformwithchrisandheidi  #transformapp  #macros  #iifym 
Turkey basil 🌿 meatball time 😋 
How my Sunday meatballs have changed, enjoying our new way of eating 😍 
#idealfit #leanmuscle #leangains #sundaymeatballs #findyourfit
On that note... #puckerup and get your Monday workout in #useful #fact 
Classes for 1/22/18.
5:45am Spin w @dphil410 
9:00am Piloxing 
10:00am Spin with Deb 
10:45am Chair Pilates 
4:30pm Honors Arms 
5:00pm Step
6:00pm Spin @sistine90 
6:00pm BOOTY @briannavayner
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See you in class! 
#instafit #fitnessmotivation #fitmom #gainmore #fitnessmom #motivation #fitspro #fitgam #girlswithmuscles #weightlosejourney #idealshape #moveyourbody #loseweight #fattofit #idealfit #bringingit #fitandfierce #spinning #selflove #loveyourself #confidence #bodypositive #love #goals
On that note... #puckerup  and get your Monday workout in #useful  #fact  Classes for 1/22/18. 5:45am Spin w @dphil410 9:00am Piloxing 10:00am Spin with Deb 10:45am Chair Pilates 4:30pm Honors Arms 5:00pm Step 6:00pm Spin @sistine90 6:00pm BOOTY @briannavayner ❤❤🍏 See you in class! #instafit  #fitnessmotivation  #fitmom  #gainmore  #fitnessmom  #motivation  #fitspro  #fitgam  #girlswithmuscles  #weightlosejourney  #idealshape  #moveyourbody  #loseweight  #fattofit  #idealfit  #bringingit  #fitandfierce  #spinning  #selflove  #loveyourself  #confidence  #bodypositive  #love  #goals 
well there's a bridge, there's a riverrrr 🌿🌱🍃cue whitney houston 🎤
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|#instatravel #optoutside #letsgoeverywhere #departedoutdoors #inspiringwanderers #instagood #adventuresamoungus #travel #exploregon #girlswhohike #lifestyle #travelandlife #whitneyhouston #dannerboots #idealfit #getoutside #exploretolearn #hikingadventures|
Meal prep + Juicing. I’ve been moving at a snail’s pace today, but it’s kinda nice to have nothing else to do except hang out, watch some football, cook some food and get ready for the week. Happy Sunday!
PS: You can catch all the details for today’s meal prep in my stories 🥘
Meal prep + Juicing. I’ve been moving at a snail’s pace today, but it’s kinda nice to have nothing else to do except hang out, watch some football, cook some food and get ready for the week. Happy Sunday! PS: You can catch all the details for today’s meal prep in my stories 🥘
Necessaries. 🌬💪🏿
Necessaries. 🌬💪🏿
I love that my #weightloss journey has taken me as far as it has... without finding BBG there's no way of be able to #twin with my daughter today. It just amazes me that I fit into kids clothing.. And comfortably! #lularoemae .
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#fitmom #fitness #fitlife #fitfam #fitgirl #fitbit #girlswholift #getonnit #eatcleantraindirty #idealfit #sweatitout #bbg #bbgmoms #kaylasarmy #cardio #girlswhohiit #momswhohiit #momswholift #5k #sweatpink #getfit #riseandgrind #weightloss #weightlossjourney #fitspo #fitbit #girlswholift #getonnit #eatcleantraindirty #idealfit #sweatitout #mommyandme
I love that my #weightloss  journey has taken me as far as it has... without finding BBG there's no way of be able to #twin  with my daughter today. It just amazes me that I fit into kids clothing.. And comfortably! #lularoemae  . . . . . #fitmom  #fitness  #fitlife  #fitfam  #fitgirl  #fitbit  #girlswholift  #getonnit  #eatcleantraindirty  #idealfit  #sweatitout  #bbg  #bbgmoms  #kaylasarmy  #cardio  #girlswhohiit  #momswhohiit  #momswholift  #5k  #sweatpink  #getfit  #riseandgrind  #weightloss  #weightlossjourney  #fitspo  #fitbit  #girlswholift  #getonnit  #eatcleantraindirty  #idealfit  #sweatitout  #mommyandme