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Don't make traveling your excuse to get you off track! My @idealfit IdealLean protein packs make getting your protein on the go so easy! I mixed this packet in with my oats this morning to get a full 20g of protein to start my day! Be sure to use my code LAUREN to get 10% off your entire order!
Don't make traveling your excuse to get you off track! My @idealfit IdealLean protein packs make getting your protein on the go so easy! I mixed this packet in with my oats this morning to get a full 20g of protein to start my day! Be sure to use my code LAUREN to get 10% off your entire order!
This cold rainy weather has me dreaming up some summer cocktails and this combo + R U M...ya, I think so 🍍🍹
This cold rainy weather has me dreaming up some summer cocktails and this combo + R U M...ya, I think so 🍍🍹
I have the biggest sweet tooth so if I can have a healthy dessert I will! #smoothiebowl #heathlyeating #idealleanprotein
Post workout meal is chocolate brownie proats made with @idealfit protein powder! 20g P 0g C 0g F 0g sugar per scoop! Can't beat that! Use my code LAUREN to save 10% off and replenish those muscles after you workout!
Post workout meal is chocolate brownie proats made with @idealfit protein powder! 20g P 0g C 0g F 0g sugar per scoop! Can't beat that! Use my code LAUREN to save 10% off and replenish those muscles after you workout!
Today's shake!  I'm not a fan of coconut but this one is awesome!  Love my #idealleanprotein sample box I got the other day.  It gave me a chance to try several flavors, all of them being awesome! 
1 cup of unsweetened vanilla almond milk, ice, 1/2 banana, scoop of almond  butter, 1 tbsp of flax seed, and a handful of spinach. 
Sooo yummy and a great fast lunch for me! If you are looking for a super tasty protein mix this is it!  Use my coupon code to get a great discount to already great prices! 
Coupon Code: LINZI-R1
Today's shake! I'm not a fan of coconut but this one is awesome! Love my #idealleanprotein  sample box I got the other day. It gave me a chance to try several flavors, all of them being awesome! 1 cup of unsweetened vanilla almond milk, ice, 1/2 banana, scoop of almond butter, 1 tbsp of flax seed, and a handful of spinach. Sooo yummy and a great fast lunch for me! If you are looking for a super tasty protein mix this is it! Use my coupon code to get a great discount to already great prices! Coupon Code: LINZI-R1
Today's lunch! My goal is to be a healthier better me and also to lose 30lbs by June! Lol #goals #idealleanprotein
Today's lunch! My goal is to be a healthier better me and also to lose 30lbs by June! Lol #goals  #idealleanprotein 
Super excited to try my #ideallean Cake Batter overnight oats! #fitmodelfitness #idealleanprotein #idealleancakebatter
Not sure if I'm #obsessed or just #prepared!! Starting my 12 week shred, #weighttraining this Monday!! #idealfit #idealleanprotein #idealleanpreworkout #idealleanbcaas ... Strawberries 'N Cream, French Vanilla, Chocolate Brownie, Pina Colada and Cake Batter flavored proteins. Raspberry lemonade, Grape explosion and green apple BCAA (missing the orange paradise flavor). Blue raspberry and Cheery limeade pre workout (missing the watermelon flavor).
Shipment day👏best tasting protein & supplements on the market 👏🎀🖤#idealleanprotein #fitness
off to a great start and what a workout today!! #trainerkelli #gettinfit #idealleanprotein #polarwatch #imlovinit #kodiakcakes #motivated
Loving @idealfit newest protein flavor: WHITE CHOCOLATE PEPPERMINT
(Released today) You have to order some because it’s literally like drinking Christmas in a cup 🎄 ☕️ It’s delicious cold or warm and it taste amazing! ➡️ Use my code: ekfit ⬅️ #findyourfit #idealfit #idealleanprotein
Loving @idealfit newest protein flavor: WHITE CHOCOLATE PEPPERMINT (Released today) You have to order some because it’s literally like drinking Christmas in a cup 🎄 ☕️ It’s delicious cold or warm and it taste amazing! ➡️ Use my code: ekfit ⬅️ #findyourfit  #idealfit  #idealleanprotein 
My favorite go to night time snack. Melting protein cake 😋 
#trainerlindsey #findyourfit #idealfit #idealleanprotein #maranathapeanutbutter #chocolatebrownieproteinpowder
Looks like I’m not the only one who likes @idealfit s newest Protein flavor, White Chocolate Peppermint! 😆🎄❤️😍 Our elves tried to sneak some and I caught them in the act! I know I talk a lot about how much I love these protein flavors, because I use them everyday! and so trust me when I say this one is amazing! The most perfect flavor for December! I use it with just hot water and some whip cream for the protein hot chocolate! You will love it! Use my code ❤️ heatherj10 ❤️ for 10% off additional special launch price today! Link in profile! #idealfit #idealfitathlete #ideallean #ideallean #idealleanprotein #sp #idealfitprotein #whitechocolatepeppermint
Looks like I’m not the only one who likes @idealfit s newest Protein flavor, White Chocolate Peppermint! 😆🎄❤️😍 Our elves tried to sneak some and I caught them in the act! I know I talk a lot about how much I love these protein flavors, because I use them everyday! and so trust me when I say this one is amazing! The most perfect flavor for December! I use it with just hot water and some whip cream for the protein hot chocolate! You will love it! Use my code ❤️ heatherj10 ❤️ for 10% off additional special launch price today! Link in profile! #idealfit  #idealfitathlete  #ideallean  #ideallean  #idealleanprotein  #sp  #idealfitprotein  #whitechocolatepeppermint 
“And why is the carpet all wet Todd!?” “I don’t know Margo!” 🎄🎅🏼❄️ My Favorite Christmas movie of all time is Christmas Vacation, so naturally my husband and I have these matching pajamas 🙌🏻 leave me your favorite Christmas Vacation quotes! 🎄 Another one of my favorite things is a morning cup of @idealfit Protein Hot Chocolate 🍫 in my jammies. I’m obsessed with the Butterscotch limited edition flavor! You can get some now before they are gone for 40% off and use my code 🎅🏼 heatherj10 🎅🏼 for an additional 10% off as a Christmas gift to yourself. Link in profile. And it’s a win with 20g of protein, no carbs, no sugar and no fat, but it tastes rich! Trust me, you’re gonna want it, this stuff is so good!! #idealfit #idealfitathlete #idealfitprotein #ideallean #idealleanprotein #sp
“And why is the carpet all wet Todd!?” “I don’t know Margo!” 🎄🎅🏼❄️ My Favorite Christmas movie of all time is Christmas Vacation, so naturally my husband and I have these matching pajamas 🙌🏻 leave me your favorite Christmas Vacation quotes! 🎄 Another one of my favorite things is a morning cup of @idealfit Protein Hot Chocolate 🍫 in my jammies. I’m obsessed with the Butterscotch limited edition flavor! You can get some now before they are gone for 40% off and use my code 🎅🏼 heatherj10 🎅🏼 for an additional 10% off as a Christmas gift to yourself. Link in profile. And it’s a win with 20g of protein, no carbs, no sugar and no fat, but it tastes rich! Trust me, you’re gonna want it, this stuff is so good!! #idealfit  #idealfitathlete  #idealfitprotein  #ideallean  #idealleanprotein  #sp 
When your house is full of desserts leftover from a Christmas party over the weekend but you need to stay on track, Mexican Protein Hot Cocoa 😋
#trainerlindseysholidaychallenge #trainerlindsey #findyourfit #idealfit #idealleanprotein
What’s your favorite protein??
I use @idealfit because...
1.  It’s low calorie (80 per serving) 
2. Tastes AMAZING!
3. 20 g of protein with no carbs or fats
4. Over 10 flavors to choose from
5. Great prices (+ 10% off w/ code KylieS)
DM me with any questions about #IdealFit and their products!
What’s your favorite protein?? I use @idealfit because... 1. It’s low calorie (80 per serving) 2. Tastes AMAZING! 3. 20 g of protein with no carbs or fats 4. Over 10 flavors to choose from 5. Great prices (+ 10% off w/ code KylieS) DM me with any questions about #IdealFit  and their products!
100% honesty right now... Yes i know i work with @idealfit, but before I started working with them I used their products (starting over 4 years ago) and absolutely fell in love with the quality and taste.  I’ve tried hundreds of different protein drinks, powders, etc. and have never found one that i love more!
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The ideal group does an amazing job making it taste exactly what the flavor is and the ingredients list isn’t 100 ingredients long.
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Without fail I have a scoop of their protein everyday one way or another.  Whether it’s in a shake, as hot cocoa, adding a scoop to pancake mix, or protein balls.
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Right now my FAVORITE PROTEIN is on SALE for $29.99 and code: KRISTI or (coachkristi IN STORE) will get you an extra 10% off.
20 grams protein
80 calories
No sugar or carbs
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AND @idealfit is confident about their products they have a guarantee if you don’t like it, you can return it.  If you ask me, what are you losing by trying the best protein ever?!? My favorite flavors are Chocolate Coconut, Chocolate Brownie, and Chai Tea Latte!
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#coachkristi #protein #proteinshake #proteinpancakes #proteinballs #proteinpowder #idealleanprotein #ideallean #idealfit #idealshape #myideal #findyourfit #healthyeating #wheyprotein #whey #healthy #nocarbs #nosugar #poweredbyideal #readysetrun
100% honesty right now... Yes i know i work with @idealfit, but before I started working with them I used their products (starting over 4 years ago) and absolutely fell in love with the quality and taste. I’ve tried hundreds of different protein drinks, powders, etc. and have never found one that i love more! . The ideal group does an amazing job making it taste exactly what the flavor is and the ingredients list isn’t 100 ingredients long. . Without fail I have a scoop of their protein everyday one way or another. Whether it’s in a shake, as hot cocoa, adding a scoop to pancake mix, or protein balls. . Right now my FAVORITE PROTEIN is on SALE for $29.99 and code: KRISTI or (coachkristi IN STORE) will get you an extra 10% off. 20 grams protein 80 calories No sugar or carbs . AND @idealfit is confident about their products they have a guarantee if you don’t like it, you can return it. If you ask me, what are you losing by trying the best protein ever?!? My favorite flavors are Chocolate Coconut, Chocolate Brownie, and Chai Tea Latte! . . . #coachkristi  #protein  #proteinshake  #proteinpancakes  #proteinballs  #proteinpowder  #idealleanprotein  #ideallean  #idealfit  #idealshape  #myideal  #findyourfit  #healthyeating  #wheyprotein  #whey  #healthy  #nocarbs  #nosugar  #poweredbyideal  #readysetrun 
Today's shake. Frozen bananas, ideallean cafe mocha protein shake, instant coffee (I am a coffee fiend and I work graveyard) and almond/coconut milk.
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#ideallean #idealleanprotein #cafemochaproteinshake
What a pleasant surprise to wake up to. 3:30 in the morning comes way too soon, but with this much selection to choose from, it’s hard to not get pumped. Use code RACHEL-RSE at @idealfit to save 10% off your first order! Applies to already discounted items and other promotions too. Posting this as I sip on my high protein chai tea smoothie (only 80 cals)! #ideallean #idealfitness #idealfitathlete #idealleanprotein #preworkout #postworkout #snackage #getyoselfsome
Did you guys know I had never seen ab definition prior to starting the @idealfit challenges....I’m definitely NOT one of those girls that can eat whatever she wants and still look lean. I have to watch everything I eat and being 5’ I don’t have a lot of wiggle room (maybe THATS why I love tri training so much so I can eat All. The. Foods. 🤔😝) #thestruggleisreal 
Anyway, I put up a new blog post outlining exactly what I did to lose the baby weight and what I did to get beach ready....I bet it’s not what you think!! Follow the link in my bio for a little #transformationtuesday inspiration 😘 
#fitness #fitmoms #fitmommy #bikiniready #beachbabe #idealfit #15daychallenge #trainerlindseystribe #newblogpost #idealleanprotein #supplementsforwomen #iifym #bodyafterbaby #momswithmuscles #iliftmorethanbabies
Did you guys know I had never seen ab definition prior to starting the @idealfit challenges....I’m definitely NOT one of those girls that can eat whatever she wants and still look lean. I have to watch everything I eat and being 5’ I don’t have a lot of wiggle room (maybe THATS why I love tri training so much so I can eat All. The. Foods. 🤔😝) #thestruggleisreal  Anyway, I put up a new blog post outlining exactly what I did to lose the baby weight and what I did to get beach ready....I bet it’s not what you think!! Follow the link in my bio for a little #transformationtuesday  inspiration 😘 #fitness  #fitmoms  #fitmommy  #bikiniready  #beachbabe  #idealfit  #15daychallenge  #trainerlindseystribe  #newblogpost  #idealleanprotein  #supplementsforwomen  #iifym  #bodyafterbaby  #momswithmuscles  #iliftmorethanbabies 
I have noticed big changes in the way I feel and my muscle tone since incorporating protein into my diet - This brand is one of my favs 💪👊💖 #ideallean #idealleanprotein #chocolatebrownie #peachesandcream #strawberriesandcream #preworkout #postworkout #selfcare #protein
If you haven't tried @idealfit protein, you are missing out! This stuff is amazing 😍
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I have tried so many different protein powders and none of them compare to this. I love how light it is. I don't feel bloated after drinking it and the flavors are amazing! 🤤 .
My favorite is chocolate mint and chocolate coconut. ❤️❤️
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Use code AMANDA-R24R to save 10% at checkout!!
If you haven't tried @idealfit protein, you are missing out! This stuff is amazing 😍 . I have tried so many different protein powders and none of them compare to this. I love how light it is. I don't feel bloated after drinking it and the flavors are amazing! 🤤 . My favorite is chocolate mint and chocolate coconut. ❤️❤️ . Use code AMANDA-R24R to save 10% at checkout!!
My new post workout meal. I am really focusing on my nutrition this week and I don’t really drink a lot of protein shakes. I would rather make protein bread, muffins or pancakes with my protein powder. But today I did a protein yogurt dip with apples. 🍏🍎🍏🍎
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113g @chobani non fat plain Greek yogurt
1/2 scoop @idealfit Apple pie protein powder
(Use code “Miranda” for 10% off)
1 stevia packer (optional)
184g green apples
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Mix together Greek yogurt, protein and stevia. Dip apples in dip. Enjoy!
Macros P22/C30/F0
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#ad #sponsored #idealfit #ideallean #idealleanprotein #apple #postworkoutmeal #realfood #wholefoods #eeeeeats #feedfeed #feedyoursoul #foodisfuel #liftingladies #nutrition #micronutrients #macros #macrogirl #macrofood #macrofriendly #macrocounting #iifym #iifymfood #flexibledieting #instafood #healthyfood #healthyeating #goodeats #realfood #utah #eathealthy
My new post workout meal. I am really focusing on my nutrition this week and I don’t really drink a lot of protein shakes. I would rather make protein bread, muffins or pancakes with my protein powder. But today I did a protein yogurt dip with apples. 🍏🍎🍏🍎 . 113g @chobani non fat plain Greek yogurt 1/2 scoop @idealfit Apple pie protein powder (Use code “Miranda” for 10% off) 1 stevia packer (optional) 184g green apples . Mix together Greek yogurt, protein and stevia. Dip apples in dip. Enjoy! Macros P22/C30/F0 . . . . . . #ad  #sponsored  #idealfit  #ideallean  #idealleanprotein  #apple  #postworkoutmeal  #realfood  #wholefoods  #eeeeeats  #feedfeed  #feedyoursoul  #foodisfuel  #liftingladies  #nutrition  #micronutrients  #macros  #macrogirl  #macrofood  #macrofriendly  #macrocounting  #iifym  #iifymfood  #flexibledieting  #instafood  #healthyfood  #healthyeating  #goodeats  #realfood  #utah  #eathealthy 
"Constantly CHALLENGE yourself." Let's do this!!! This happened today.. My supplements have arrived, and I have already placed another order.  I hit my 1 year fitness journey anniversary 2 days ago. I am very happy to see so much progress, just from home workouts and healthy eating.. I am already starting my next challenge, so I am pumped. If I don't jump right into it I might slack... NOT, happening!! I start tomorrow full blown.. I am signed up for a 15 day fitness model challenge.. Along with going to the gym 3 nights a week.. I might die, 😭 but I am still doing it. I won't look like a model afterwards but I will definitely be more fit. This will be my 4th online challenge so far.  The mommy challenges were great at home workouts.. Ladies, they were all free check them out.. They are a very good way to get back into shape after babies while being stuck at home.. I have been tracking macros, calories, protein, water intake and my physical activity for the past 2 days with the Fitness Pal App. I finally learned how to do it. I love it!! I never realized that I was still eating too little.  It's crazy!! But, if you want to gain muscle you must eat the good protein filled foods. So I will be adding the Ideallean Protein Shakes daily to get my protein and calorie intake in check.. Meal prep is still in full effect.. I am in my 3rd week of having gym excess and have had very sore muscles from my new love, which is weight training.. The closer I get to 40 the more help I need to recover. So I am also going to start taking the BCAA for muscle soreness and repair. These were recommended to me from certified trainers that I completely trust.. Thank you, Kelli and Nicole.. 😉 Here it goes to my next chapter.. When you feel like quitting.. DON'T!! Keep going! Do it for YOU... Because YOU deserve it!! #fitnessgoals #getfit #twinmom #down45lbs #goals #progress #ideallean #bcaa #fitnessforlife #fitspo #fitspiration #fitmoms #eatclean #proteinpowder #instafitness #idealfit #trainhard  #strongnotskinny #preworkout #healthyeating #postworkout #strongwomen #girlswholift  #fitnessaddict #fitnesslife #instagood #selflove #instafitness #momlife #idealleanprotein #macros
"Constantly CHALLENGE yourself." Let's do this!!! This happened today.. My supplements have arrived, and I have already placed another order. I hit my 1 year fitness journey anniversary 2 days ago. I am very happy to see so much progress, just from home workouts and healthy eating.. I am already starting my next challenge, so I am pumped. If I don't jump right into it I might slack... NOT, happening!! I start tomorrow full blown.. I am signed up for a 15 day fitness model challenge.. Along with going to the gym 3 nights a week.. I might die, 😭 but I am still doing it. I won't look like a model afterwards but I will definitely be more fit. This will be my 4th online challenge so far. The mommy challenges were great at home workouts.. Ladies, they were all free check them out.. They are a very good way to get back into shape after babies while being stuck at home.. I have been tracking macros, calories, protein, water intake and my physical activity for the past 2 days with the Fitness Pal App. I finally learned how to do it. I love it!! I never realized that I was still eating too little. It's crazy!! But, if you want to gain muscle you must eat the good protein filled foods. So I will be adding the Ideallean Protein Shakes daily to get my protein and calorie intake in check.. Meal prep is still in full effect.. I am in my 3rd week of having gym excess and have had very sore muscles from my new love, which is weight training.. The closer I get to 40 the more help I need to recover. So I am also going to start taking the BCAA for muscle soreness and repair. These were recommended to me from certified trainers that I completely trust.. Thank you, Kelli and Nicole.. 😉 Here it goes to my next chapter.. When you feel like quitting.. DON'T!! Keep going! Do it for YOU... Because YOU deserve it!! #fitnessgoals  #getfit  #twinmom  #down45lbs  #goals  #progress  #ideallean  #bcaa  #fitnessforlife  #fitspo  #fitspiration  #fitmoms  #eatclean  #proteinpowder  #instafitness  #idealfit  #trainhard  #strongnotskinny  #preworkout  #healthyeating  #postworkout  #strongwomen  #girlswholift  #fitnessaddict  #fitnesslife  #instagood  #selflove  #instafitness  #momlife  #idealleanprotein  #macros 
Ok. This is for sure not an ad and Imma be straight up with you. It ties with #idealleanprotein chocolate mint. It's so freaking good! It also makes the best protein hot chocolate. I've tried a lot of protein powders out there and these two flavors trump every whey based protein flavor out there. Just a PSA. 
#proteinshake #protein @idealfit #soyummy #chocolate #raspberry #muscleup #gains #girlswholift
Meal prep Sunday!! Trying the new @idealfit chocolate raspberry #idealleanprotein for my morning muscle muffins with of course fresh raspberries! And my two favorite veggie combos. One to put in tuna salads, or wraps, the other for salads, omelets or to top meat. A spicy fajita blend and a crisp cucumber blend. Makes the #fbc so much easier to stick to when food it ready to go! Starting on week 2! Stuck to plan perfectly last week and will go strong again. @trainerlindsey #trainerlindseysholidaychallenge #6weekfbc
Meal prep Sunday!! Trying the new @idealfit chocolate raspberry #idealleanprotein  for my morning muscle muffins with of course fresh raspberries! And my two favorite veggie combos. One to put in tuna salads, or wraps, the other for salads, omelets or to top meat. A spicy fajita blend and a crisp cucumber blend. Makes the #fbc  so much easier to stick to when food it ready to go! Starting on week 2! Stuck to plan perfectly last week and will go strong again. @trainerlindsey #trainerlindseysholidaychallenge  #6weekfbc 
So the last two nights haven’t gone as I would of liked it. I have had a sweet craving and ate one to many white chocolate chips.🍫😬 So I am really hoping this 🍌Banana Bread🍌 will help tonight. I normally always have some kind of protein bread on hand at all times but haven’t had time to make it this week. One thing I have learned through my fitness journey is to not beat my self up if I ate something that I didn’t plan on eating that day. I eat it and then move on.
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#flexibledieting #iifym #iifymgirls #foodie #foodgram #macros #macrogirl #instafood #fitnessjourney #diet #weightloss #healthyfood #nutrition #fitfam #family #holidays #december #balance #instarecipe #bananabread #chocolate #holidays #eeeeeats #feedyoursoul #idealfit #ideallean #idealleanprotein #healthyeating #goals #life #fitnessgirls
So the last two nights haven’t gone as I would of liked it. I have had a sweet craving and ate one to many white chocolate chips.🍫😬 So I am really hoping this 🍌Banana Bread🍌 will help tonight. I normally always have some kind of protein bread on hand at all times but haven’t had time to make it this week. One thing I have learned through my fitness journey is to not beat my self up if I ate something that I didn’t plan on eating that day. I eat it and then move on. . . . . . . #flexibledieting  #iifym  #iifymgirls  #foodie  #foodgram  #macros  #macrogirl  #instafood  #fitnessjourney  #diet  #weightloss  #healthyfood  #nutrition  #fitfam  #family  #holidays  #december  #balance  #instarecipe  #bananabread  #chocolate  #holidays  #eeeeeats  #feedyoursoul  #idealfit  #ideallean  #idealleanprotein  #healthyeating  #goals  #life  #fitnessgirls 
I'm rather proud of my stash 💪🏼 this protein has the best flavors and is pure whey. The BCAAS are delicious!! #blackfridaysale #imighthavegottencarriedaway #buyinginbulk #proteinstash #bcaas #ideallean #idealfit #idealleanprotein #somuchdeliciousness @idealfit
Another morning of Yoga, Arms and Buns in front of the fire with my favorite protein shake! #idealleanprotein
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Feeling good today! ❤️ Happy Hump Day friends!
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#idealfit #ideallean #yoganewbie #fitmom #fitmomoffour #runnermom #motherrunner
Being forced to take a little bit of time off from running allowed me to start enjoying running again. I loved looking at the Christmas lights this evening while running with my husband in the 50 degree November evening. 🎁🎄#coupleswhoruntogetherstaytogether
Being forced to take a little bit of time off from running allowed me to start enjoying running again. I loved looking at the Christmas lights this evening while running with my husband in the 50 degree November evening. 🎁🎄#coupleswhoruntogetherstaytogether 
Day two of my journey. Slipped up yesterday and had a tiny sliver of pumpkin cheesecake. Not that hungry this morning so decided to try a shake. #whatsinmycup #idealfit #caramelmocha #take1000 #daytwo #fitness #idealleanprotein
Click photo for details 💕

#idealprotein #idealleanprotein #idealleanforwomen #protein #herhustleheadband #herhustlesweater 
@karinaelle @keriganpikefit @herhustlellc
workout done now on to tackling 1 gallon of water a day for this week's challenge, strawberry and lemon hleps!! #trainerlindseysholidaychallenge #findyourfit #trainerlindsey #idealleanprotein #bcaas #preworkout
When you've had a horrible day and need a treat... but you have goals to meet 💪 protein fudge going in the freezer to chill. #fitmom #fitfamily #fitgirllife #fitgirlsguide #fitspo #ideallean #idealleanprotein
The truth is we all want to look good and feel great about ourselves, right? But we need to remember we are human and we will slip. I can’t count the many setbacks I’ve set myself up for this year and probably even more next year! But the goal is to just work on creating better lifestyle habits! It takes 21 days to create a habit; we can all do it. But the point I’m trying to get at is that I’m not even where i want to be yet and that’s okay because with time comes progress and with progress comes results ❤️ I’m not quite comfortable with my body ALL the time and that’s the truth. If we seek perfection we are only setting ourselves up for disappointment 🤕 .
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Currently weighing in at 121 and I’m quite content with my weight only because most of it is muscle. It’s bulking season guys so eat up all those carbs but make sure you pump that iron. You can’t gain size if you don’t eat! Holidays are approaching and it’s one of the most toughest times to really try and “ be good “. Portion, portion, portion! Indulge and enjoy and let’s get this work! 💪🏻🍗🍤🍕🍳🥑
#aspiretoinspire #aspiringathlete #aspiringfitnessmodel #idealleanprotein #backworkout #aspirefitness #bathroomselfie #postworkoutselfie #gymlife
The truth is we all want to look good and feel great about ourselves, right? But we need to remember we are human and we will slip. I can’t count the many setbacks I’ve set myself up for this year and probably even more next year! But the goal is to just work on creating better lifestyle habits! It takes 21 days to create a habit; we can all do it. But the point I’m trying to get at is that I’m not even where i want to be yet and that’s okay because with time comes progress and with progress comes results ❤️ I’m not quite comfortable with my body ALL the time and that’s the truth. If we seek perfection we are only setting ourselves up for disappointment 🤕 . . . Currently weighing in at 121 and I’m quite content with my weight only because most of it is muscle. It’s bulking season guys so eat up all those carbs but make sure you pump that iron. You can’t gain size if you don’t eat! Holidays are approaching and it’s one of the most toughest times to really try and “ be good “. Portion, portion, portion! Indulge and enjoy and let’s get this work! 💪🏻🍗🍤🍕🍳🥑 #aspiretoinspire  #aspiringathlete  #aspiringfitnessmodel  #idealleanprotein  #backworkout  #aspirefitness  #bathroomselfie  #postworkoutselfie  #gymlife 
Nothin’ like a little @idealfit Black Friday to top off Thanksgiving and kick into the holiday season! Head on over to @idealfit and check out ALL of their amazing deals today and be sure to use my code LAUREN for an additional 10% off! 
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Photo cred: my fave @seibertphoto 
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#fitbodybylauren #ad #sponsored #idealfit #idealfitathlete #blackfriday #deals #blackfridayspecials #idealleanprotein #getfit #stockup #fitnessmodel #athlete #usemycode
Another #blackfriday sale to tell you guys about.....#idealfit  is killing it with their sales....up to 60% off and you can use my code ASTRA10 for an additional 10% off the sale prices! Protein for $27, BCAAs for $22 and their newest meal prep bag FREE with any order over $200! Don’t miss out on these deals and head over to idealfit.com to stock up today! #idealleanprotein #ideallean #idealfitathlete #iifym #iifymgirls #fitness #fitmoms #fitmommy #bodyafterbaby #motivation #inspiration #southerncalifornia
Another #blackfriday  sale to tell you guys about.....#idealfit  is killing it with their sales....up to 60% off and you can use my code ASTRA10 for an additional 10% off the sale prices! Protein for $27, BCAAs for $22 and their newest meal prep bag FREE with any order over $200! Don’t miss out on these deals and head over to idealfit.com to stock up today! #idealleanprotein  #ideallean  #idealfitathlete  #iifym  #iifymgirls  #fitness  #fitmoms  #fitmommy  #bodyafterbaby  #motivation  #inspiration  #southerncalifornia 
🎉BLACK FRIDAY🎉 deals begin NOW on @idealfit! Link in bio and don’t forget to use code “Miranda” for an extra 10% off!
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#blackfriday #ad #idealfit #ideallean #findyourfit #idealleanprotein #proteinpowder #macros #macrogirl #macrofriendly #macrocounting #iifym #iifymgirls #flexibledieting #fitness #weightlossjourney #goals #thanksgiving #thankful #deals #fitnessgirls #fitgirls #fitwomen #womenwholift #liftingladies #healthyliving #healthymind #health #happy #fitness
🎉BLACK FRIDAY🎉 deals begin NOW on @idealfit! Link in bio and don’t forget to use code “Miranda” for an extra 10% off! . . . . . . . #blackfriday  #ad  #idealfit  #ideallean  #findyourfit  #idealleanprotein  #proteinpowder  #macros  #macrogirl  #macrofriendly  #macrocounting  #iifym  #iifymgirls  #flexibledieting  #fitness  #weightlossjourney  #goals  #thanksgiving  #thankful  #deals  #fitnessgirls  #fitgirls  #fitwomen  #womenwholift  #liftingladies  #healthyliving  #healthymind  #health  #happy  #fitness 
Yesterday @idealfit released 3 new protein powders. I have been at work creating some yummy recipes with Dark Chocolate Raspberry. You will want to get it just to make these truffles.
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Dark Chocolate Raspberry Protein Truffles
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48g (1/2 cup) oats
96g (6 Tbsp) almond butter
2 scoops @idealfit Dark Chocolate Raspberry protein powder
42g (2 Tbsp) pure honey
70g frozen raspberries
60g dark chocolate chips
7g coconut oil
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In a food processor, mix together oats and protein powder. Add frozen raspberries and pulse a few times. Add almond butter and honey and mix well. Roll into balls. Each ball is about 31g. Freeze for 30 minutes. In a small bowl, melt together chocolate chips and coconut oil. Roll each ball in chocolate mixture. Makes 10 balls. Marcos protein 7, carbs 13, fats 8 calories 140
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Also all protein powder are on sale for $29.99 and you can use my code “Miranda” for an extra 10% off. Link in bio.
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#ad #sponsored #truffles #darkchocolateraspberry #idealfit #ideallean #idealleanprotein #treats #healthyfood #healthysnack #eeeeeats #feedfeed #energybites #proteinballs #macros #macrofood #macrofriendly #macrocounting #iifym #iifymfood #iifymrecipes #flexibledieting #healthy #fitness #fitfood #foodie #mealprep #treats #eatwellbewell #goodmoodfood
Yesterday @idealfit released 3 new protein powders. I have been at work creating some yummy recipes with Dark Chocolate Raspberry. You will want to get it just to make these truffles. . Dark Chocolate Raspberry Protein Truffles . 48g (1/2 cup) oats 96g (6 Tbsp) almond butter 2 scoops @idealfit Dark Chocolate Raspberry protein powder 42g (2 Tbsp) pure honey 70g frozen raspberries 60g dark chocolate chips 7g coconut oil . In a food processor, mix together oats and protein powder. Add frozen raspberries and pulse a few times. Add almond butter and honey and mix well. Roll into balls. Each ball is about 31g. Freeze for 30 minutes. In a small bowl, melt together chocolate chips and coconut oil. Roll each ball in chocolate mixture. Makes 10 balls. Marcos protein 7, carbs 13, fats 8 calories 140 . Also all protein powder are on sale for $29.99 and you can use my code “Miranda” for an extra 10% off. Link in bio. . . . . . #ad  #sponsored  #truffles  #darkchocolateraspberry  #idealfit  #ideallean  #idealleanprotein  #treats  #healthyfood  #healthysnack  #eeeeeats  #feedfeed  #energybites  #proteinballs  #macros  #macrofood  #macrofriendly  #macrocounting  #iifym  #iifymfood  #iifymrecipes  #flexibledieting  #healthy  #fitness  #fitfood  #foodie  #mealprep  #treats  #eatwellbewell  #goodmoodfood 
moderate day #5 meal plan, can't believe this is a diet?!?! This week's challenge is adding veggies to meals, challenge complete!! #trainerlindseysholidaychallenge #findyourfit #trainerlindsey #fbc6weekchallenge #idealleanprotein
❌Closed❌ Thanksgiving is almost here! This means enjoying family, friends, and food! (And who doesn’t love that?!) ❤️ I’m super grateful for all my followers and want to give one of you some free stuff!! So! I have teamed up with 5 of my faves to give one of you some of our favorite things! 
Winner will receive:
🦃 1 container @idealfit mint chocolate protein
🦃 $30 Amazon gift card
🦃 32 oz @hydroflask (choose your color)
🦃 2 boxes @g2gbar (choose your flavor)
🦃 1 box Fitcrunch protein bars
🦃 Slingshot resistance band

Entering is easy!

1) Like this post

2) Make sure you’re following these ladies:
@thatmacromomlife
@butteryourmacros
@motivationmindy
@lillielovesmacros
@eat.squat.mom
@themacroslife

3) Tag a friend and tell us why you’re grateful for them! Each tag/comment is an entry.

Good luck! Winner will be announced Wednesday night just in time for 🍗🥔🌽🥗🥐🥧
❌Closed❌ Thanksgiving is almost here! This means enjoying family, friends, and food! (And who doesn’t love that?!) ❤️ I’m super grateful for all my followers and want to give one of you some free stuff!! So! I have teamed up with 5 of my faves to give one of you some of our favorite things! Winner will receive: 🦃 1 container @idealfit mint chocolate protein 🦃 $30 Amazon gift card 🦃 32 oz @hydroflask (choose your color) 🦃 2 boxes @g2gbar (choose your flavor) 🦃 1 box Fitcrunch protein bars 🦃 Slingshot resistance band Entering is easy! 1) Like this post 2) Make sure you’re following these ladies: @thatmacromomlife @butteryourmacros @motivationmindy @lillielovesmacros @eat.squat.mom @themacroslife 3) Tag a friend and tell us why you’re grateful for them! Each tag/comment is an entry. Good luck! Winner will be announced Wednesday night just in time for 🍗🥔🌽🥗🥐🥧
we made cookies today then I made a great for myself with all natural ingredients sticking to the plan!! #trainerlindseysholidaychallenge #findyourfit #idealleanprotein #holidaycookies #coffeetime
My favorite weekend coffee cup! P.s. this coffee has my #idealleanprotein mixed with almond milk as my creamer. No better way to starry the day! 😍
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#idealleanprotein #myfitnessjourney #weekendvibes #kcfitgirls
Happy Saturday! 😁 Today is going to be a great day and even better now that I got to try one of the new protein flavors from @idealfit. They will be coming out next week. 🎉
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Black Friday came early and protein powders are $29.99. Plus use code “Miranda” for an extra 10% off. Link in bio ⬆️
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#ad #sponsored #findyourfit #idealfit #ideallean #idealleanprotein #proteinpowder #proteinoats #oatmeal #saturday #breakfast #eeeeeats #feedyoursoul #foodisfuel #macros #macrogirl #macrofood #macrofriendly #ma#iifym #iifymfood #flexibledieting #healthyfood #healthyeating #healthylifestyle #utahfit
Happy Saturday! 😁 Today is going to be a great day and even better now that I got to try one of the new protein flavors from @idealfit. They will be coming out next week. 🎉 . Black Friday came early and protein powders are $29.99. Plus use code “Miranda” for an extra 10% off. Link in bio ⬆️ . . . . . #ad  #sponsored  #findyourfit  #idealfit  #ideallean  #idealleanprotein  #proteinpowder  #proteinoats  #oatmeal  #saturday  #breakfast  #eeeeeats  #feedyoursoul  #foodisfuel  #macros  #macrogirl  #macrofood  #macrofriendly  #ma #iifym  #iifymfood  #flexibledieting  #healthyfood  #healthyeating  #healthylifestyle  #utahfit 
Day 2 of my 10 day cleanse to get back on track.  #idealleanprotein #mintchocolatechip #yesicandoit
Peppermint protein shake.
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8oz unsweetened almond milk
1 scoop @idealfit French vanilla protein powder
(Use code “Miranda” for 10% off, link in bio)
80g frozen bananas
Less then 1/8 tsp peppermint extract
1/2 cup ice
15g fat free reddi whip
1 tsp crushed peppermint (optional)
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Blend almond milk, banana, protein powder, peppermint extract and iced together. Top with reddi whip and crushed peppermint. Macros P22/C26/F3 Calories 211
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You can also substitute almond milk for coffee.
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#sponsored #idealfit #ideallean #idealleanprotein #proteinshake #peppermintshake #healthysnack #postworkout #christmas #protein #macros #macrogirl #macrofood #macrofriendly #macrocounting #iifym #iifymfood #iifymrecipes #flexibledieting #eeeeeats #healthyliving #weightlossjourney #mealprep #balance #progessnotperfection #strongnotskinny #utahfit #foodisfuel #goodmoodfood #feedyoursoul
Peppermint protein shake. . 8oz unsweetened almond milk 1 scoop @idealfit French vanilla protein powder (Use code “Miranda” for 10% off, link in bio) 80g frozen bananas Less then 1/8 tsp peppermint extract 1/2 cup ice 15g fat free reddi whip 1 tsp crushed peppermint (optional) . Blend almond milk, banana, protein powder, peppermint extract and iced together. Top with reddi whip and crushed peppermint. Macros P22/C26/F3 Calories 211 . You can also substitute almond milk for coffee. . . . . . #sponsored  #idealfit  #ideallean  #idealleanprotein  #proteinshake  #peppermintshake  #healthysnack  #postworkout  #christmas  #protein  #macros  #macrogirl  #macrofood  #macrofriendly  #macrocounting  #iifym  #iifymfood  #iifymrecipes  #flexibledieting  #eeeeeats  #healthyliving  #weightlossjourney  #mealprep  #balance  #progessnotperfection  #strongnotskinny  #utahfit  #foodisfuel  #goodmoodfood  #feedyoursoul 
Finally! A new blender for my #idealleanprotein shakes!🙌🏼😍 #kohls #ninjablender #idealfit #ideallean
Black Friday Starts NOW! 💥 @idealfit s massive protein sale is on and it’s the perfect way to stack up on the savings! Use my code 💥 heatherj10 💥 for an additional 10% off protein and all products! (Link in profile) All protein tubs are only $29.99! Bundle for even more savings! I️ use this protein every day and L❤️VE it! I️ post recipes as well so you can always try new flavors and treats too! Get your hands on some now! Why pay more later? #IdealFit #IdealFitProtein #Sale #ProteinSale #IdealLean #IdealLeanProtein #IdealfitAthlete #sp #ad
Black Friday Starts NOW! 💥 @idealfit s massive protein sale is on and it’s the perfect way to stack up on the savings! Use my code 💥 heatherj10 💥 for an additional 10% off protein and all products! (Link in profile) All protein tubs are only $29.99! Bundle for even more savings! I️ use this protein every day and L❤️VE it! I️ post recipes as well so you can always try new flavors and treats too! Get your hands on some now! Why pay more later? #IdealFit  #IdealFitProtein  #Sale  #ProteinSale  #IdealLean  #IdealLeanProtein  #IdealfitAthlete  #sp  #ad 
It’s that time of year that I start to eat hot oatmeal a lot. It take less then 5 minutes to make and keeps me full for hours.
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48g @bobsredmill gluten free rolled oats
1 scoop @idealfit Peaches n Cream protein powder
6g @bobsredmill flaxseed meal
20g blueberries
22g pomegranate seeds
22g @chobani plain Greek yogurt
16g almond butter
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Combine oats, flaxseed and water in a bowl. Cook in microwave. Add protein powder and mix. Make sure oats are not too hot befor adding protein. If needed add a little water. Topped with Greek yogurt, blueberries, strawberries and almond butter. Macros p35/C44/F15
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Black Friday deals start today for @idealfit. Protein powder is $29.99. Use code “Miranda” for and extra 10% off. Link in bio.
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#sponsored #idealfit #ideallean #proteinpowder #idealleanprotein #oatmeal #proteinoats #proats #breakfast #eeeeeats #feedyoursoul #foodisfuel #feedfeed #healthyfood #healthyeating #cleaneats #utahfit #goodmoodfood #healthy #fitfood #foodie #food4thought #foodlover #mealprep #balance #strongnotskinny #goals #healthyliving #fitnessjourney #motivation
It’s that time of year that I start to eat hot oatmeal a lot. It take less then 5 minutes to make and keeps me full for hours. . 48g @bobsredmill gluten free rolled oats 1 scoop @idealfit Peaches n Cream protein powder 6g @bobsredmill flaxseed meal 20g blueberries 22g pomegranate seeds 22g @chobani plain Greek yogurt 16g almond butter . Combine oats, flaxseed and water in a bowl. Cook in microwave. Add protein powder and mix. Make sure oats are not too hot befor adding protein. If needed add a little water. Topped with Greek yogurt, blueberries, strawberries and almond butter. Macros p35/C44/F15 . Black Friday deals start today for @idealfit. Protein powder is $29.99. Use code “Miranda” for and extra 10% off. Link in bio. . . . . . . #sponsored  #idealfit  #ideallean  #proteinpowder  #idealleanprotein  #oatmeal  #proteinoats  #proats  #breakfast  #eeeeeats  #feedyoursoul  #foodisfuel  #feedfeed  #healthyfood  #healthyeating  #cleaneats  #utahfit  #goodmoodfood  #healthy  #fitfood  #foodie  #food4thought  #foodlover  #mealprep  #balance  #strongnotskinny  #goals  #healthyliving  #fitnessjourney  #motivation 
I have been sampling protein powders for almost 2 years, and in that time I have tried A LOT of brands. When I tell you that @idealfit tastes the best out of all the brands I have tried - that’s a BIG deal. And it’s the truth. I honestly love most of the flavors (side glance at Caramel Mocha 😒😝) but the Mint Chocolate forever and always has my heart.❤️ My favorite way to use it is mixed with warm water making it into a mint protein hot chocolate. If you haven’t tried it you should probably get a tub just so you can enjoy it nightly!!
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If you love a good deal as much as I do - make sure to hope over to the IdealLean website (linked in my bio) because all the protein powders are on sale today for only $29.99. Add on the coupon code 👉🏻 AMBERB10 👈🏻 and it drops the price to under $1/scoop which is my price point for protein powder. 👌🏼
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I also just got word that @idealfit is releasing THREE new protein powders next week. Tag a friend who will be excited and tell me what flavor you are hoping to see debuted. (One flavor per person please) Both the first person to guess one of the 3 new flavors as well as the person they tag will get a tub of it for free! 🙌🏻 #idealfitathlete #ad #ideallean #idealleanprotein
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Shiny black leggings for which this photo does no justice: @zyiastyle
I have been sampling protein powders for almost 2 years, and in that time I have tried A LOT of brands. When I tell you that @idealfit tastes the best out of all the brands I have tried - that’s a BIG deal. And it’s the truth. I honestly love most of the flavors (side glance at Caramel Mocha 😒😝) but the Mint Chocolate forever and always has my heart.❤️ My favorite way to use it is mixed with warm water making it into a mint protein hot chocolate. If you haven’t tried it you should probably get a tub just so you can enjoy it nightly!! . If you love a good deal as much as I do - make sure to hope over to the IdealLean website (linked in my bio) because all the protein powders are on sale today for only $29.99. Add on the coupon code 👉🏻 AMBERB10 👈🏻 and it drops the price to under $1/scoop which is my price point for protein powder. 👌🏼 . I also just got word that @idealfit is releasing THREE new protein powders next week. Tag a friend who will be excited and tell me what flavor you are hoping to see debuted. (One flavor per person please) Both the first person to guess one of the 3 new flavors as well as the person they tag will get a tub of it for free! 🙌🏻 #idealfitathlete  #ad  #ideallean  #idealleanprotein  . Shiny black leggings for which this photo does no justice: @zyiastyle
Self development and protein shakes. Had a little strawberry #ideallean sample pack left (I only used half) mixed that with half a sample pack of #idealraw with some unsweetened almond milk - perfect snack to keep me full before dinner. #i💚idealfit #idealfit #idealraw #idealleanprotein #selfdevelopment #healthynutrition
no BLTs (bites, licks, tastes) for me, meal prepping #trainerlindseysholidaychallenge #findyourfit #mealprep #idealleanprotein
Boy this is fun working with one hand! Lol But I’m determined to stick to plan as much as I can. Morning apple pie protein shake. My favorite flavor by #idealleanprotein yet!! It’s so delicious! I’m sure I said that before, but I’m definitely addicted. #trainerlindseysholidaychallenge #stickingtoplan #fbc #6weekfbc @idealfit @trainerlindsey @jlifebyjules @sierra_moat #findyourfit
All dressed up for my brother's big 40. I don't normally take selfies 📷 but I was feeling pretty good 🌞when I put on my favorite luelaroe shirt and it was too big! ⭐⭐⭐only a few hours left on the Teami Sale. Go to teamiblends.com and use my codes

15% off TraceePete15
20% off TraceePete20
#idealfit #idealleanprotein #teamiskinnytea #teamiloyalty #luelaroe #teamiblends #startingtodrinkmoreteathancoffee #feelingbetter #fitmama #gettinghealthy #teamitumbler #teamiprofit #teami #killingitfitness
All dressed up for my brother's big 40. I don't normally take selfies 📷 but I was feeling pretty good 🌞when I put on my favorite luelaroe shirt and it was too big! ⭐⭐⭐only a few hours left on the Teami Sale. Go to teamiblends.com and use my codes 15% off TraceePete15 20% off TraceePete20 #idealfit  #idealleanprotein  #teamiskinnytea  #teamiloyalty  #luelaroe  #teamiblends  #startingtodrinkmoreteathancoffee  #feelingbetter  #fitmama  #gettinghealthy  #teamitumbler  #teamiprofit  #teami  #killingitfitness 
Holy yum yum
Healthier + protein PB "cups" (Making them into balls was easier)
About 10g of protein per ball and about 4g of sugar ( only because i had to use choc chips cause i ran out of cocopowder lol) 
Serving 2 balls DM me for recipe 
#yummy #yumyum #peanutbutteer #pbball #tastejustlikereesescups #healthierversion #healthy #alternative #healthyfood #healthyliving #healthysnacks #extraprotein #protein #idealleanprotein #nightshiftsnack #snack
Post workout smoothie😉
Water, apple, banana, kale, cucumber, spinach, papaya, mint leaves and idealfit vanilla protein 😍 #postworkoutsmoothie #idealfit #ideallean #idealleanprotein #blackgirlswholift #saturdayworkout #nooffdays #noexcuses #getfit #greensmoothie
Apple cinnamon with caramel syrup and vanilla greek yogurt topping!
And its all healthy! 
Protein waffle
Apples sauteed with spices water and stevia untill soft and liquid thickens
Greek yogurt mixed with sugar free vanilla pudding mix
Topped with walden farms carlorie free caramel sauce 
#protein #proteinwaffles #healthy #filling #greekyogurt #vanillasugarfreepuddingmix #jellobrand #apples #waldenfarms #caloriefree #idealleanprotein #idealleanrecipe #healthyeating
Fall in love with yourself and the rest will fall into place❤️
Fall in love with yourself and the rest will fall into place❤️