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✨ GIVEAWAY TIME ✨ 
I’ve been working on putting this giveaway together for a while and I’ve put together what I think is an awesome combination of fitness goodies- from workout equipment to protein bars to workout ATTIRE! 😻
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Some highlights of the giveaway that’s pictured ( $175 value!!) ❤️ $50 giftcard to @fabletics 😻 any outfit of your choice!
❤️ @idealraw  protein and chia seeds!
❤️ 2018 planner so you can schedule all your dates with your fitness GFs .
Each and everyone of you inspire and motivate me everyday so I try my best to give back to you as much as you all give me 😻😭❤️
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To enter:
1- make sure you follow me and my journey here on IG 
2-Like this photo 👍🏼❤️
3-Tag at least 2 of your girlfriends in separate comments below- the more you tag the more entries! .
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bonus entry- post a screenshot of the giveaway on your IG stories/feed .
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You have a full week to enter until Sunday 1/28/18 😽💕 good luck everyone!! Love youuuu
✨ GIVEAWAY TIME ✨ I’ve been working on putting this giveaway together for a while and I’ve put together what I think is an awesome combination of fitness goodies- from workout equipment to protein bars to workout ATTIRE! 😻 . . Some highlights of the giveaway that’s pictured ( $175 value!!) ❤️ $50 giftcard to @fabletics 😻 any outfit of your choice! ❤️ @idealraw protein and chia seeds! ❤️ 2018 planner so you can schedule all your dates with your fitness GFs . Each and everyone of you inspire and motivate me everyday so I try my best to give back to you as much as you all give me 😻😭❤️ . To enter: 1- make sure you follow me and my journey here on IG 2-Like this photo 👍🏼❤️ 3-Tag at least 2 of your girlfriends in separate comments below- the more you tag the more entries! . . bonus entry- post a screenshot of the giveaway on your IG stories/feed . . You have a full week to enter until Sunday 1/28/18 😽💕 good luck everyone!! Love youuuu
If you don’t have a plan and leave your food choices to chance, CHANCES ARE, YOUR  FOOD CHOICES WILL STINK.......#sundaymealprep #mealprepandchill #foodisfuel #thehutgroup #ideallean #idealraw #idealshape
This week I still lost 🙌 not as much as I wanted to, but that kind of happens during that "time of the month" 😂 I also discovered an awesome new breakfast for me!!! My sister told me about @idealraw and I absolutely love it. I am not hungry, it's a super clean protein with awesome ingredients, and tastes delicious. I am ready for another week of reaching new goals, eating healthy, feeling great, and losing 😉
#runner #eatinghealthy #getfit #vegetarian #goals #idealraw #garmin #dietbet
This week I still lost 🙌 not as much as I wanted to, but that kind of happens during that "time of the month" 😂 I also discovered an awesome new breakfast for me!!! My sister told me about @idealraw and I absolutely love it. I am not hungry, it's a super clean protein with awesome ingredients, and tastes delicious. I am ready for another week of reaching new goals, eating healthy, feeling great, and losing 😉 #runner  #eatinghealthy  #getfit  #vegetarian  #goals  #idealraw  #garmin  #dietbet 
Thank you @idealraw for my organic protein!! Can't wait to try it ☺☺☺ #idealraw #idealprotein #organicprotein #bananaalmond and thank you @mommytrainer for introducing me to this!!! #workoutmotivation #yummyprotein #fitishealthy #instagramfitness
PUBLIC SERVICE ANNOUNCEMENT: These are my current BFF. These lil’ guys are the best thing I have EVER invested in when it comes to weightloss. I have the toughest time drinking water I throw one of these in a 33oz water bottle and BOOM!  1. I get my water in (yes I drink more then only 30oz a day) 2. They really work, I’m not hungry!!! 3. They give me mass amounts of energy!  I know what you all are thinking “well I can just get some crystal light packets” but y’all I’m telling you, I’m telling YOU right now they fight off the cravings and I’m full! I wish everyone knew about these! Want to know the best part? Their site usually ALWAYS has a sale goin on! And they have SO many different flavors to choose from! They truly have saved my life! #idealfit #idealraw #idealprotein #idealboost #hungercontrol #weightloss #weightlossjourney #cravingcontrol #energy #energyboost #motivate #motivated #inspire #inspiration #gym #weights #cardio #fattofit #lowcarb
PUBLIC SERVICE ANNOUNCEMENT: These are my current BFF. These lil’ guys are the best thing I have EVER invested in when it comes to weightloss. I have the toughest time drinking water I throw one of these in a 33oz water bottle and BOOM! 1. I get my water in (yes I drink more then only 30oz a day) 2. They really work, I’m not hungry!!! 3. They give me mass amounts of energy! I know what you all are thinking “well I can just get some crystal light packets” but y’all I’m telling you, I’m telling YOU right now they fight off the cravings and I’m full! I wish everyone knew about these! Want to know the best part? Their site usually ALWAYS has a sale goin on! And they have SO many different flavors to choose from! They truly have saved my life! #idealfit  #idealraw  #idealprotein  #idealboost  #hungercontrol  #weightloss  #weightlossjourney  #cravingcontrol  #energy  #energyboost  #motivate  #motivated  #inspire  #inspiration  #gym  #weights  #cardio  #fattofit  #lowcarb 
My favorite drink of the day!👊🏼 #idealraw #idealfit #proteinshake #postworkout #cardioday
•••SUPERBERRY POWERBALLS RECIPE•••
Ingredients:
-1 c whole grain oats
-1 c @idealraw superberry protein powder
-1 c unsweetened coconut flakes
-3/4 c blueberries
-1/4 c honey
-1 tsp vanilla
-1 Tbsp almond butter -1 Tbsp flaxseed
-2/3 c almond 🥛 milk

DIRECTIONS: version 1: throw everything {except 1/4 if the coconut flakes set to the side to roll your balls in} into a bowl and either mix and mash with your hands like I did or you can put it in a kitchen aid. Then make 1 inch balls {scoop or use your hands} and roll them in the extra coconut. Place them on a cookie sheet covered in parchment paper. Stick them in the fridge for 30 min. 
Version 2: FOR THOSE WHO DON’T like the texture of blueberry chunks.. do everything the same except in a blender, blend the blueberries and almond milk together before putting all the ingredients in a bowl! *yields about 16 balls. SERVING SIZE 1 ball. 
Calories: 94 Protein: 4.1g Carbs: 10.9g Fat: 3.6g
DM me for all the brands I used to get the exact nutrition facts as me!
I seriously hope you love them as much as I do! I would love to hear feedback! Also the Idealraw SUPERBERRY protein is on sale for 25% off until the end of the night!! Link in bio to buy! You will also get an extra 10% off using the code “HELLOBURPEES” 💗
#personaltrainer #helloburpeeseats  #onlinetraining #empoweredwoman #idealraw #strongnotskinny #fitnessforlife #getoutandsweat #thesweatlife #sweatwithkayla #fitfriends #fitspiration  #changeyourlife #challengeyourself #fitfam #helloburpees #freerecipe #freshbodyfitmind #fitspo  #positivevibes #cleansnacks #powerballs #fitnessjourney #fittip
•••SUPERBERRY POWERBALLS RECIPE••• Ingredients: -1 c whole grain oats -1 c @idealraw superberry protein powder -1 c unsweetened coconut flakes -3/4 c blueberries -1/4 c honey -1 tsp vanilla -1 Tbsp almond butter -1 Tbsp flaxseed -2/3 c almond 🥛 milk DIRECTIONS: version 1: throw everything {except 1/4 if the coconut flakes set to the side to roll your balls in} into a bowl and either mix and mash with your hands like I did or you can put it in a kitchen aid. Then make 1 inch balls {scoop or use your hands} and roll them in the extra coconut. Place them on a cookie sheet covered in parchment paper. Stick them in the fridge for 30 min. Version 2: FOR THOSE WHO DON’T like the texture of blueberry chunks.. do everything the same except in a blender, blend the blueberries and almond milk together before putting all the ingredients in a bowl! *yields about 16 balls. SERVING SIZE 1 ball. Calories: 94 Protein: 4.1g Carbs: 10.9g Fat: 3.6g DM me for all the brands I used to get the exact nutrition facts as me! I seriously hope you love them as much as I do! I would love to hear feedback! Also the Idealraw SUPERBERRY protein is on sale for 25% off until the end of the night!! Link in bio to buy! You will also get an extra 10% off using the code “HELLOBURPEES” 💗 #personaltrainer  #helloburpeeseats  #onlinetraining  #empoweredwoman  #idealraw  #strongnotskinny  #fitnessforlife  #getoutandsweat  #thesweatlife  #sweatwithkayla  #fitfriends  #fitspiration  #changeyourlife  #challengeyourself  #fitfam  #helloburpees  #freerecipe  #freshbodyfitmind  #fitspo  #positivevibes  #cleansnacks  #powerballs  #fitnessjourney  #fittip 
Thank you @idealraw for making this epic delicious protein powder! Pictured here is my protein pudding:
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1/4 cup full fat @fage Greek yogurt
1/2 scoop Ideal Raw Choc PB Protein
1tsp @nutivaru cacao nibs 💞Mix&Cool or Eat as is 💞
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Organic. Clean. Best Tasting Chocolate Peanut Butter Protein Ever! Ideal Raw! ..
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Click the link below and enter <KRYSTINA-R1> for an extra 10% off ..
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.. #cleanprotein #organic #rawandreal #nongmo #mamasafe #mamaclean #michiganmama #cleaneats #idealraw  #holistichealth #vegan #soyfree #dairyfree #protein  #rawfood #grow #superfoods #idealraw #nursingmamas #pregnantmamas #proteinpowder #postpartum #postpartumsupplements #supplements #bakingwithprotein #discountcode #fitfam #midwestlove #healthyfood #healthyliving .. https://m.idealraw.com/referrals.list?applyCode=KRYSTINA-R1&utm_source=link&utm_medium=ref_scheme&utm_campaign=KRYSTINA-R1
Thank you @idealraw for making this epic delicious protein powder! Pictured here is my protein pudding: .. .. 1/4 cup full fat @fage Greek yogurt 1/2 scoop Ideal Raw Choc PB Protein 1tsp @nutivaru cacao nibs 💞Mix&Cool or Eat as is 💞 .. .. Organic. Clean. Best Tasting Chocolate Peanut Butter Protein Ever! Ideal Raw! .. .. Click the link below and enter for an extra 10% off .. .. .. #cleanprotein  #organic  #rawandreal  #nongmo  #mamasafe  #mamaclean  #michiganmama  #cleaneats  #idealraw  #holistichealth  #vegan  #soyfree  #dairyfree  #protein  #rawfood  #grow  #superfoods  #idealraw  #nursingmamas  #pregnantmamas  #proteinpowder  #postpartum  #postpartumsupplements  #supplements  #bakingwithprotein  #discountcode  #fitfam  #midwestlove  #healthyfood  #healthyliving  .. https://m.idealraw.com/referrals.list?applyCode=KRYSTINA-R1&utm_source=link&utm_medium=ref_scheme&utm_campaign=KRYSTINA-R1
Don’t get bored with your meals! Keep your meals exciting so you don’t raid the fridge at 10pm 😂 ⠀
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Another tip: make sure you’re eating ENOUGH food during the day so you don’t binge at nights on unhealthy foods causing your blood sugar to spike. The number one pattern I see with clients is that they’re too busy to eat during the day so their blood sugar drops. In the evenings, they tend to over eat on sugary foods causing their blood sugar to spike too high. ⠀
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The goal with weight loss is to stay on top of hunger and to keep your blood sugar stable throughout the day. ⠀
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#naykidfit #idealraw #organic #nutrition #trainer #fitness #fitlife #healthyfood #cleanfood #cleaneating #wholefoods #naturalliving #fitgirl #fitmom #fitfam #trainhard #fitnessmotivation #greensmoothie #healthyeating ⠀
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Don’t get bored with your meals! Keep your meals exciting so you don’t raid the fridge at 10pm 😂 ⠀ ⠀ Another tip: make sure you’re eating ENOUGH food during the day so you don’t binge at nights on unhealthy foods causing your blood sugar to spike. The number one pattern I see with clients is that they’re too busy to eat during the day so their blood sugar drops. In the evenings, they tend to over eat on sugary foods causing their blood sugar to spike too high. ⠀ ⠀ The goal with weight loss is to stay on top of hunger and to keep your blood sugar stable throughout the day. ⠀ ⠀ ⠀ ⠀ #naykidfit  #idealraw  #organic  #nutrition  #trainer  #fitness  #fitlife  #healthyfood  #cleanfood  #cleaneating  #wholefoods  #naturalliving  #fitgirl  #fitmom  #fitfam  #trainhard  #fitnessmotivation  #greensmoothie  #healthyeating  ⠀ ⠀
Can't wait to try these out! Fingers crossed I'll find a vegan protein that doesn't taste like foot and feel like concrete!!! 😂
#veganprotein #slowandsteady #fitness #idealraw #organic #hamont
Meet the newest Superberry protein from @idealraw 🍓Packed with pure organic plant-based protein and real berry flavors, this one is a winner! I made a shake post workout this am with 1/2 banana, anlarge handful organic baby kale, organic nonfat Greek yogurt and unsweetened vanilla cashew milk and it was 👌🏻 Shop now for 25% OFF for the next 48 hours only AND use my code LAUREN for an additional 10% off! Guys, quality protein doesn’t get much cheaper than that-jus sayin’ 
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#fitbodybylauren #idealraw #idealrawathlete #idealrawprotein #superberryprotein #plantbased #plantbasedprotein #proteinpowder #ad #sponsored #proteinshake #smoothierecipes
Meet the newest Superberry protein from @idealraw 🍓Packed with pure organic plant-based protein and real berry flavors, this one is a winner! I made a shake post workout this am with 1/2 banana, anlarge handful organic baby kale, organic nonfat Greek yogurt and unsweetened vanilla cashew milk and it was 👌🏻 Shop now for 25% OFF for the next 48 hours only AND use my code LAUREN for an additional 10% off! Guys, quality protein doesn’t get much cheaper than that-jus sayin’ ________ #fitbodybylauren  #idealraw  #idealrawathlete  #idealrawprotein  #superberryprotein  #plantbased  #plantbasedprotein  #proteinpowder  #ad  #sponsored  #proteinshake  #smoothierecipes 
HELLO WEDNESDAY! 🙌🏼 So #IdealRaw came out with a new Superberry protein flavor and I'm loving it! 🍓It's a really good berry flavor and creamy like the other flavors. I'm actually surprised I like it so much because I'm not a huge fan of berry flavors (I'm very partial to chocolate and only chocolate 😂) I love using it as a snack to curb my hunger and to help me get the protein I need! 🤗 If you want to try it, definitely order it in the next 48 hours because it's on sale for 25% off AND you can use my code FITANDWELL for an extra 10% thats 35% off! 😘 #math .
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#plantbased #vegan #veganfood #vegansofig #veganfoodshare #whatveganseat #healthy #govegan #healthyfood #veganism #crueltyfree #veganlife #vegetarian #organic #fitness #cleaneating #vegansofinstagram #glutenfree #health #dairyfree #plantbaseddiet #food #veganlifestyle #plantpower #healthylifestyle #veganprotein #eatclean #wholefoods
HELLO WEDNESDAY! 🙌🏼 So #IdealRaw  came out with a new Superberry protein flavor and I'm loving it! 🍓It's a really good berry flavor and creamy like the other flavors. I'm actually surprised I like it so much because I'm not a huge fan of berry flavors (I'm very partial to chocolate and only chocolate 😂) I love using it as a snack to curb my hunger and to help me get the protein I need! 🤗 If you want to try it, definitely order it in the next 48 hours because it's on sale for 25% off AND you can use my code FITANDWELL for an extra 10% thats 35% off! 😘 #math  . . .. . . . . #plantbased  #vegan  #veganfood  #vegansofig  #veganfoodshare  #whatveganseat  #healthy  #govegan  #healthyfood  #veganism  #crueltyfree  #veganlife  #vegetarian  #organic  #fitness  #cleaneating  #vegansofinstagram  #glutenfree  #health  #dairyfree  #plantbaseddiet  #food  #veganlifestyle  #plantpower  #healthylifestyle  #veganprotein  #eatclean  #wholefoods 
Love productive mornings! Upper fix extreme done and I know my arms & shoulders will be sore tomorrow! #21dayfx #upperfixextreme #beachbody #beachbodyworkout #morningworkout #idealraw #proteinshake #fitmom
It's been a weird winter with no snow in SLC. Found this pic from last year from a shoot for @idealraw and it's making me miss the snow even more
📷: the talented @russellalboroto
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#getoutside #optoutside #hiking #snowday #outdoorgirl #adventureisoutthere #outdoorphotography #idealraw
Pumping Iron Est 2010
Pumping Iron Est 2010
Hands down the best protein flavored shake EVER!! Banana almond!! Going to try it blended with coffee and ice tomorrow ! #idealraw #veganproteinpowder
Hands down the best protein flavored shake EVER!! Banana almond!! Going to try it blended with coffee and ice tomorrow ! #idealraw  #veganproteinpowder 
My daily morning routine consists of me making a fruit smoothie , last year i decided to live a healthier life style and get fit, it wasn’t my new year resolution because if you want change you do it immediately you don’t wait for the perfect time cause that may never come ***i do not own the right to the music Kendrick Lamar -love *** #fruit #fruitsmoothie #fit #fitmom #diet #motivationmonday #fitness #motivation #sanantonio #daily #idealraw #nutribullet #kendricklamar
My daily morning routine consists of me making a fruit smoothie , last year i decided to live a healthier life style and get fit, it wasn’t my new year resolution because if you want change you do it immediately you don’t wait for the perfect time cause that may never come ***i do not own the right to the music Kendrick Lamar -love *** #fruit  #fruitsmoothie  #fit  #fitmom  #diet  #motivationmonday  #fitness  #motivation  #sanantonio  #daily  #idealraw  #nutribullet  #kendricklamar 
Jumping into Monday like 🤸🏻‍♀️ heyyyyoo 🤗 working on an incline handstand - these guys are no joke! 🙈 so much of it is mental! Used my favorite protein powder @idealraw as support and to recover from my workout this AM @madfitness_sb 💪🏼🔥 .
Head over to the link in my bio and use the code “calichemist” to save some $$ and try it out! It’s all organic, vegan and SO tasty! Happy Monday everyone! 😽😽💕
Jumping into Monday like 🤸🏻‍♀️ heyyyyoo 🤗 working on an incline handstand - these guys are no joke! 🙈 so much of it is mental! Used my favorite protein powder @idealraw as support and to recover from my workout this AM @madfitness_sb 💪🏼🔥 . Head over to the link in my bio and use the code “calichemist” to save some $$ and try it out! It’s all organic, vegan and SO tasty! Happy Monday everyone! 😽😽💕
A little vegan, protein shake for breakfast at my desk. Breakfast never tasted so good, chocolate peanut butter. Yum! 
#backatit 
#idealraw 
#jaxx
#healthyeating 
#goals
@idealraw chocolate peanut butter protein powder in my smoothie this am! Packed with organic, clean ingredients and tastes oh so creamy👌🏻Use my code LAUREN for 10% off your order! Shop through link in my bio 👊🏻
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#fitbodybylauren #idealrawathlete #idealraw #healthysmoothie #allnatural #proteinpacked #healthybreakfast
Just finished my workout and my @idealraw protein came in the mail today! Chocolate peanut butter is amazing! #fitmom #fitnessjourney #ifeeltheburnrebecca #toneitup #15daymommyfitchallenge #idealprotein #idealraw #organic #vegan #plantprotein #amazing #fitness #abs #arms
Hold on while I try this banana almond idealraw protein shake.... mmmm... That's good. Love the flavor!! A bit chalky, but something I could get used too!! Thanks for providing protein that's good for you!!! #idealraw
Hold on while I try this banana almond idealraw protein shake.... mmmm... That's good. Love the flavor!! A bit chalky, but something I could get used too!! Thanks for providing protein that's good for you!!! #idealraw 
My favorite gal @veggie_lisa did a 3 day GREEN-TOX and challenged her followers to join her. So I did! Green smoothies are a stable in my daily routine, I rarely skip a day, I’ve grown to LOVE them! I’m a believer in drinking one a day. 💚 ⠀
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My smoothies change day to day depending on the produce I have on hand but I never skip out on adding my @idealraw greens + superfoods. Today’s smoothie (I didn’t have produce today. I need to go shopping): ⠀
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🌱2 cups fresh spinach ⠀
🌱1 serving @idealraw Vanilla protein (code: NAYKIDFIT) ⠀
🌱1 serving @idealraw Greens (code: NAYKIDFIT) ⠀
🌱1serving @idealraw Superfoods (code: NAYKIDFIT) ⠀
🌱1/2 cup mixed frozen mango + pineapple ⠀
🌱1 Tbsp IQ Mega @doterra⠀
🌱3 drops Wild Orange Essential Oil @doterra ⠀
🌱Water (around 1 cup) ⠀
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#naykidfit #idealraw #organic #nutrition #trainer #fitness #fitlife #healthyfood #cleanfood #cleaneating #wholefoods #naturalliving #essentialoils #fitgirl #fitmom #fitfam #trainhard #fitnessmotivation #greensmoothie #ad⠀
My favorite gal @veggie_lisa did a 3 day GREEN-TOX and challenged her followers to join her. So I did! Green smoothies are a stable in my daily routine, I rarely skip a day, I’ve grown to LOVE them! I’m a believer in drinking one a day. 💚 ⠀ ⠀ My smoothies change day to day depending on the produce I have on hand but I never skip out on adding my @idealraw greens + superfoods. Today’s smoothie (I didn’t have produce today. I need to go shopping): ⠀ ⠀ 🌱2 cups fresh spinach ⠀ 🌱1 serving @idealraw Vanilla protein (code: NAYKIDFIT) ⠀ 🌱1 serving @idealraw Greens (code: NAYKIDFIT) ⠀ 🌱1serving @idealraw Superfoods (code: NAYKIDFIT) ⠀ 🌱1/2 cup mixed frozen mango + pineapple ⠀ 🌱1 Tbsp IQ Mega @doterra⠀ 🌱3 drops Wild Orange Essential Oil @doterra ⠀ 🌱Water (around 1 cup) ⠀ ⠀ #naykidfit  #idealraw  #organic  #nutrition  #trainer  #fitness  #fitlife  #healthyfood  #cleanfood  #cleaneating  #wholefoods  #naturalliving  #essentialoils  #fitgirl  #fitmom  #fitfam  #trainhard  #fitnessmotivation  #greensmoothie  #ad ⠀
quick workout from the new @idealraw #mommytrainer Bree! i love her free workouts! 🙂👍
#empowermoms #idealraw #cardio #mommyfitness #fitmom #strongmom #strongereveryday
✨ ANNOUNCEMENT ✨ Meet @idealraw 🌱🌱 🌱 The sister company of @idealfit that makes plant based, organic products that are dairy free, vegan, soy free and gluten free. I personally had to make a switch to a line that is super clean for personal reasons. In addition to what I mentioned above, the two most important details I needed in my protein powder was that it was naturally sweetened and non-gmo. I chose @idealraw because it not only met those two categories but it came with all of the other benefits as well - with great taste! Um, HAY chocolate peanut butter!!If you are wanting to switch to a completely clean protein powder, I highly recommend this line! Plus, use my code LAUREN for 10% off your order. Click on the link in my bio to shop now, I hope you’re having a great Wednesday babes 👊🏻 _______
#fitbodybylauren #protein #idealraw #cleanprotein #sponsored #ad #usemycode #nongmo #noartificialflavors #naturallysweetened #healthy #proteinshake #cleanproteinpowder
✨ ANNOUNCEMENT ✨ Meet @idealraw 🌱🌱 🌱 The sister company of @idealfit that makes plant based, organic products that are dairy free, vegan, soy free and gluten free. I personally had to make a switch to a line that is super clean for personal reasons. In addition to what I mentioned above, the two most important details I needed in my protein powder was that it was naturally sweetened and non-gmo. I chose @idealraw because it not only met those two categories but it came with all of the other benefits as well - with great taste! Um, HAY chocolate peanut butter!!If you are wanting to switch to a completely clean protein powder, I highly recommend this line! Plus, use my code LAUREN for 10% off your order. Click on the link in my bio to shop now, I hope you’re having a great Wednesday babes 👊🏻 _______ #fitbodybylauren  #protein  #idealraw  #cleanprotein  #sponsored  #ad  #usemycode  #nongmo  #noartificialflavors  #naturallysweetened  #healthy  #proteinshake  #cleanproteinpowder 
Eating healthy doesn't have to be nasty or basic! My wife proves that! Best stuffed bell peppers ever!!!
Eating healthy doesn't have to be nasty or basic! My wife proves that! Best stuffed bell peppers ever!!!
Best thing about cooking steak... Left overs for steak salad!!
Best thing about cooking steak... Left overs for steak salad!!
✔️mocha protein ✔️spinach ✔️tumeric ✔️cinnamon ✔️water✔️ice ✔️almonds =happy stomach #idealraw
✔️mocha protein ✔️spinach ✔️tumeric ✔️cinnamon ✔️water✔️ice ✔️almonds =happy stomach #idealraw 
🎊🙌GIVEAWAY🙌🎉 I’ve teamed up with @sarahventures & @jlifebyjules to give 
3 LUCKY WINNERS an amazing bundle to improve their health and fitness goals! 🌿💪 We'll pick winners Tuesday, January 9th!
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TO ENTER:
✅TAG 3 friends and write your FITNESS/HEALTH GOAL for 2018
✅Follow: all of us @jlifebyjules @sarahventures @fitandwellamy ✅Follow : @idealfit @idealraw and @idealshape (We will be checking these)😉 💚WIN: T-shirt, shaker cup, 3 protein flavors, Defense (immune boosting supp), Tote 
@idealraw 🍃🍏: Is all organic plant based protein+ supplements that  help build a strong body from the inside out, with vegan, gluten free, soy free, dairy free, and non-GMO! 
www.idealraw.com 💙WIN: White tank, shaker cup, 3 shake flavors, IdealCLA, Tote.
@idealshape : 🏃🏻‍♀️💙Aims at helping people loose weight by curbing their appetite and helping them stay full longer with SLENDESTA the key ingredient in the shakes, bars, and boost. Idealshakes are meal replacement shakes that really have helped so many obtain their Idealshape Check them out 
www.idealshape.com 💕WIN: T-shirt, shaker cup, 3 protein flavors, Fat BURNER, Tote 
@idealfit : 💪🏽💕 Is designed ideally for women who are active to help them reach their fullest fitness level by building lean muscle and loosing weight at a performance based level! www.idealfit.com .
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#giveaway
#fitness #healthylifestyle #idealraw #organic #idealshape #ideallean #instagood
🎊🙌GIVEAWAY🙌🎉 I’ve teamed up with @sarahventures & @jlifebyjules to give 3 LUCKY WINNERS an amazing bundle to improve their health and fitness goals! 🌿💪 We'll pick winners Tuesday, January 9th! . . . TO ENTER: ✅TAG 3 friends and write your FITNESS/HEALTH GOAL for 2018 ✅Follow: all of us @jlifebyjules @sarahventures @fitandwellamy ✅Follow : @idealfit @idealraw and @idealshape (We will be checking these)😉 💚WIN: T-shirt, shaker cup, 3 protein flavors, Defense (immune boosting supp), Tote @idealraw 🍃🍏: Is all organic plant based protein+ supplements that help build a strong body from the inside out, with vegan, gluten free, soy free, dairy free, and non-GMO! www.idealraw.com 💙WIN: White tank, shaker cup, 3 shake flavors, IdealCLA, Tote. @idealshape : 🏃🏻‍♀️💙Aims at helping people loose weight by curbing their appetite and helping them stay full longer with SLENDESTA the key ingredient in the shakes, bars, and boost. Idealshakes are meal replacement shakes that really have helped so many obtain their Idealshape Check them out www.idealshape.com 💕WIN: T-shirt, shaker cup, 3 protein flavors, Fat BURNER, Tote @idealfit : 💪🏽💕 Is designed ideally for women who are active to help them reach their fullest fitness level by building lean muscle and loosing weight at a performance based level! www.idealfit.com . . . #giveaway  #fitness  #healthylifestyle  #idealraw  #organic  #idealshape  #ideallean  #instagood 
💪🏽💕 NEW YEAR BETTER YOU GIVEAWAY💪🏽💕 I’ve teamed up with @sarahventures & @fitandwellamy to give 
3 LUCKY WINNERS these amazing bundles to improve their HEALTH & FITNESS GOALS!!! We will choose 3 separate winners on Tues Jan 9th!
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TO ENTER:
✅TAG 3 friends and write your FITNESS/HEALTH GOAL for 2018 ✅Follow: all of us @jlifebyjules @sarahventures @fitandwellamy ✅Follow : @idealfit @idealraw and @idealshape (We will be checking these)😉
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BRAND differences: 
WIN: T-shirt, shaker cup, 3 protein flavors, Fat BURNER, Tote 
@idealfit : 💪🏽💕 Is designed ideally for women who are active to help them reach their fullest fitness level by building lean muscle and loosing weight at a performance based level! • 💙WIN: White tank, shaker cup, 3 shake flavors, IdealCLA, Tote.
@idealshape : 🏃🏻‍♀️💙Aims at helping people loose weight by curbing their appetite and helping them stay full longer with SLENDESTA the key ingredient in the shakes, bars, and boost. Idealshakes are meal replacement shakes that really have helped so many obtain their Idealshape 
www.idealshape.com •

www.idealfit.com 💚WIN: T-shirt, shaker cup, 3 protein flavors, Defense (immune boosting supp), Tote 
@idealraw 🍃🍏: Is all organic plant based protein+ supplements that  help build a strong body from the inside out, with vegan, gluten free, soy free, dairy free, and non-GMO! 
www.idealraw.com
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#findyourfind #fitness #liveit #focus #getfit #gym #ad #findyourfit #earnyourideal #idealfit #idealshape #idealraw #supplements #womansupplements #health #beauty #2018goals #healthyeating
💪🏽💕 NEW YEAR BETTER YOU GIVEAWAY💪🏽💕 I’ve teamed up with @sarahventures & @fitandwellamy to give 3 LUCKY WINNERS these amazing bundles to improve their HEALTH & FITNESS GOALS!!! We will choose 3 separate winners on Tues Jan 9th! • TO ENTER: ✅TAG 3 friends and write your FITNESS/HEALTH GOAL for 2018 ✅Follow: all of us @jlifebyjules @sarahventures @fitandwellamy ✅Follow : @idealfit @idealraw and @idealshape (We will be checking these)😉 • BRAND differences: WIN: T-shirt, shaker cup, 3 protein flavors, Fat BURNER, Tote @idealfit : 💪🏽💕 Is designed ideally for women who are active to help them reach their fullest fitness level by building lean muscle and loosing weight at a performance based level! • 💙WIN: White tank, shaker cup, 3 shake flavors, IdealCLA, Tote. @idealshape : 🏃🏻‍♀️💙Aims at helping people loose weight by curbing their appetite and helping them stay full longer with SLENDESTA the key ingredient in the shakes, bars, and boost. Idealshakes are meal replacement shakes that really have helped so many obtain their Idealshape www.idealshape.com • www.idealfit.com 💚WIN: T-shirt, shaker cup, 3 protein flavors, Defense (immune boosting supp), Tote @idealraw 🍃🍏: Is all organic plant based protein+ supplements that help build a strong body from the inside out, with vegan, gluten free, soy free, dairy free, and non-GMO! www.idealraw.com . . . . . #findyourfind  #fitness  #liveit  #focus  #getfit  #gym  #ad  #findyourfit  #earnyourideal  #idealfit  #idealshape  #idealraw  #supplements  #womansupplements  #health  #beauty  #2018goals  #healthyeating 
Baby Girl (and me lol) has grown a lot this month! This pregnancy I’ve already gained 35 lbs. I’m hoping I don’t creep up in weight too much these next 10 weeks 😂 My blood results show that I’m anemic which is normal for me in pregnancy. It’s time to up the iron and start feeling better (I should have know that’s what was going on🤦🏻‍♀️)!
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Since the 2nd, I’ve been forcing myself to workout every morning even when I have no energy in me. I really hated myself for setting this goal but at the end of my workouts I always feel better and my energy is up. Yesterday, I worked my upper body and my back is feeling it today! I woke up in so much pain and made my husband rub Deep Blue on my back. That stuff is heaven sent. 💙
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#pregnancy #29weekspregnant #babygirl #fitpregnancy #naykidfit #idealraw #organic #nutrition #trainer #fitness #fitlife #healthyfood #cleanfood #cleaneating #wholefoods #naturalliving #essentialoils #fitgirl #fitmom #fitfam #trainhard #fitnessmotivation
Baby Girl (and me lol) has grown a lot this month! This pregnancy I’ve already gained 35 lbs. I’m hoping I don’t creep up in weight too much these next 10 weeks 😂 My blood results show that I’m anemic which is normal for me in pregnancy. It’s time to up the iron and start feeling better (I should have know that’s what was going on🤦🏻‍♀️)! . . Since the 2nd, I’ve been forcing myself to workout every morning even when I have no energy in me. I really hated myself for setting this goal but at the end of my workouts I always feel better and my energy is up. Yesterday, I worked my upper body and my back is feeling it today! I woke up in so much pain and made my husband rub Deep Blue on my back. That stuff is heaven sent. 💙 . #pregnancy  #29weekspregnant  #babygirl  #fitpregnancy  #naykidfit  #idealraw  #organic  #nutrition  #trainer  #fitness  #fitlife  #healthyfood  #cleanfood  #cleaneating  #wholefoods  #naturalliving  #essentialoils  #fitgirl  #fitmom  #fitfam  #trainhard  #fitnessmotivation 
For Christmas my sister gave us some Germade Ceral from @lehirollermills. I’ve been eating this meal everyday since the 1st! It’s been so yummy! I’ll admit this breakfast taste more like dessert than a meal. ⠀
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Growing up my mom always made us Malt-O Meal for breakfast (anyone else grow up eating that 🙋🏻‍♀️), it’s been over a decade since I’ve ate that stuff! I consider this the “adult” version. I do drink an @IdealRaw shake about an hour before or after eating this meal to get my protein up. ⠀
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🌱1/4 cup Stawberry Germade Ceral @lehirollermills ⠀
🌱1/2 ounce Raw Walnut (from my neighbors 🌲 )⠀
🌱1 Tbsp. Dried Wild Blueberries ⠀
🌱1 Tbsp. Chia Seeds @idealraw (code:NAYKIDFIT)⠀
🌱1 Tbsp. Unsweetened Coconut Flakes ⠀
🌱1/4 cup Unsweetened Coconut Milk ⠀ ⠀
P 7 | C 44 | F 12 | Cal 301⠀
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#naykidfit #idealraw #organic #nutrition #trainer #fitness #fitlife #healthyfood #cleanfood #cleaneating #wholefoods #naturalliving #fitgirl #fitmom #fitfam #trainhard #fitnessmotivation #breakfast #ad⠀
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For Christmas my sister gave us some Germade Ceral from @lehirollermills. I’ve been eating this meal everyday since the 1st! It’s been so yummy! I’ll admit this breakfast taste more like dessert than a meal. ⠀ ⠀ Growing up my mom always made us Malt-O Meal for breakfast (anyone else grow up eating that 🙋🏻‍♀️), it’s been over a decade since I’ve ate that stuff! I consider this the “adult” version. I do drink an @IdealRaw shake about an hour before or after eating this meal to get my protein up. ⠀ ⠀ 🌱1/4 cup Stawberry Germade Ceral @lehirollermills ⠀ 🌱1/2 ounce Raw Walnut (from my neighbors 🌲 )⠀ 🌱1 Tbsp. Dried Wild Blueberries ⠀ 🌱1 Tbsp. Chia Seeds @idealraw (code:NAYKIDFIT)⠀ 🌱1 Tbsp. Unsweetened Coconut Flakes ⠀ 🌱1/4 cup Unsweetened Coconut Milk ⠀ ⠀ P 7 | C 44 | F 12 | Cal 301⠀ ⠀ #naykidfit  #idealraw  #organic  #nutrition  #trainer  #fitness  #fitlife  #healthyfood  #cleanfood  #cleaneating  #wholefoods  #naturalliving  #fitgirl  #fitmom  #fitfam  #trainhard  #fitnessmotivation  #breakfast  #ad ⠀ ⠀ ⠀ ⠀
✔️Organic
✔️Gluten-Free
✔️Non-GMO
✔️Dairy-Free
✔️Soy-Free
✔️Vegan ....These are just some of the things that makes IdealRaw's natural products awesome! 🙌  #BeRealBeRaw Get started with a bundle that fits your goals. Link in bio!
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#organic #vegan #veganprotein #cleaneating #idealraw #plantbased #wellness #holistichealth #weightloss
Organic. Clean. Best Tasting Chocolate Peanut Butter Protein Ever! Ideal Raw! ..
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Click the link below and enter <KRYSTINA-R1> for an extra 10% off ..
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.. #cleanprotein #organic #rawandreal #nongmo #mamasafe #mamaclean #michiganmama #cleaneats #idealraw  #holistichealth #vegan #soyfree #dairyfree #protein  #rawfood #grow #superfoods #idealraw #nursingmamas #pregnantmamas #proteinpowder #postpartum #postpartumsupplements #supplements #bakingwithprotein #discountcode #fitfam #midwestlove #healthyfood #healthyliving .. https://m.idealraw.com/referrals.list?applyCode=KRYSTINA-R1&utm_source=link&utm_medium=ref_scheme&utm_campaign=KRYSTINA-R1 #riseandgrind
Organic. Clean. Best Tasting Chocolate Peanut Butter Protein Ever! Ideal Raw! .. .. Click the link below and enter for an extra 10% off .. .. .. #cleanprotein  #organic  #rawandreal  #nongmo  #mamasafe  #mamaclean  #michiganmama  #cleaneats  #idealraw  #holistichealth  #vegan  #soyfree  #dairyfree  #protein  #rawfood  #grow  #superfoods  #idealraw  #nursingmamas  #pregnantmamas  #proteinpowder  #postpartum  #postpartumsupplements  #supplements  #bakingwithprotein  #discountcode  #fitfam  #midwestlove  #healthyfood  #healthyliving  .. https://m.idealraw.com/referrals.list?applyCode=KRYSTINA-R1&utm_source=link&utm_medium=ref_scheme&utm_campaign=KRYSTINA-R1 #riseandgrind 
Two workouts done by 6 am!😅 Feeling sore but energized! #shiftshop #strength25 #FMchallenge #fitmommychallenge #idealraw #idealrawprotein #morningworkout #fitmom
#MommyFuel
Starting the New Year off right! 😋 Added 1 Scoop of Organic Chocolate, 1/2 Scoop of Organic Superfood, and 8oz. of Unsweetened Coconut Milk! 
#IdealRaw #OrganicProtein #CleanNutrition #Chocolate #Vanilla #Mocha #ChocolatePeanutButter #BananaAlmond #Superfood #Organic #HealthyLiving #HealthyLifestyle #LifestyleChanges #ProteinShakes #POPsterInTraining #Runner #GirlPower #MommyOfFour #TakingCareOfMommy 
@idealraw
What you focus on expands. Be grateful for the experiences that 2017 has given you. Our most creative ideas can come out of difficult times. Appreciate the now and look to forward to the future. Personally gratitude keeps me grounded. I AM thankful 2017 and look forward to an amazing 2018. I look forward to expanding my clean lifestyle and making new friends that are on the same journey and path as myself. Healing Movement. Healing Foods. Healing Lifestyle💜 Krystina
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#gratitude #productpromotion #selflove #createthelifeyoulove #thoughtsbecomethings #holistichealth #cleaneats #nongmo #healingfood #danettemay30daychallenge #organifiinfluencer #idealraw
What you focus on expands. Be grateful for the experiences that 2017 has given you. Our most creative ideas can come out of difficult times. Appreciate the now and look to forward to the future. Personally gratitude keeps me grounded. I AM thankful 2017 and look forward to an amazing 2018. I look forward to expanding my clean lifestyle and making new friends that are on the same journey and path as myself. Healing Movement. Healing Foods. Healing Lifestyle💜 Krystina .. .. .. #gratitude  #productpromotion  #selflove  #createthelifeyoulove  #thoughtsbecomethings  #holistichealth  #cleaneats  #nongmo  #healingfood  #danettemay30daychallenge  #organifiinfluencer  #idealraw 
New Years Sale!!!! Starts today! 🎉🎉🎉Only lasts till Sunday! $50 off my 13 week training with a customized meal plan and $25 off a customized meal plan. Start the new year off right! Head over to my website www.bodybybree.com to get the deal.
New Years Sale!!!! Starts today! 🎉🎉🎉Only lasts till Sunday! $50 off my 13 week training with a customized meal plan and $25 off a customized meal plan. Start the new year off right! Head over to my website www.bodybybree.com to get the deal.
Wouldn't necessarily call this a transformation post because this is me holding myself accountable for the goal I made a few weeks back. 135lb -> 125lb. I made it before Christmas. Just in time to gain the weight back. LMAO food gainz 😂
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Just to clarify I did lose 10lbs, yet I don't look too different. That happens and it's ok. Probably a lot of water weight, maybe some muscle. It happens. Not every cut is going to be 100% fat. .
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Life update: I just made the switch to 24hr Fitness. I grew out of my old gym. No one is there to help push me anymore. So sad.
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#fitness #health #winterbody #transformationtuesday #10lbs #weightloss #fatloss #workout #girlswholift #fitfam #fitspo #gekkogainz #earnyourideal #idealfit #idealraw #idealshape #diet #healthyeating
Wouldn't necessarily call this a transformation post because this is me holding myself accountable for the goal I made a few weeks back. 135lb -> 125lb. I made it before Christmas. Just in time to gain the weight back. LMAO food gainz 😂 . Just to clarify I did lose 10lbs, yet I don't look too different. That happens and it's ok. Probably a lot of water weight, maybe some muscle. It happens. Not every cut is going to be 100% fat. . . Life update: I just made the switch to 24hr Fitness. I grew out of my old gym. No one is there to help push me anymore. So sad. . . . . #fitness  #health  #winterbody  #transformationtuesday  #10lbs  #weightloss  #fatloss  #workout  #girlswholift  #fitfam  #fitspo  #gekkogainz  #earnyourideal  #idealfit  #idealraw  #idealshape  #diet  #healthyeating 
It’s here!! I was honored to be the pregnant girl for the NEW 15 Day Fit Mommy Challenge with @bodybybree2! #Repost @idealraw with @repostapp
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The NEW 15 Day Fit Mommy Challenge is here and it's better than ever! 🙌 Whether your goal is to lose the baby weight or have a fit and healthy pregnancy, this challenge is perfect for all you mamas! 💪

We're celebrating with a  HUGE GIVEAWAY! 🎉 We're giving away 10 IdealRaw Protein Starter Kits and ONE lucky person will win a year's supply of IdealRaw Protein! 😱👏
👉 HOW TO ENTER: 
Go sign up for the NEW 15 Day Fit Mommy Challenge for FREE! Everyone who signs up for the challenge will be automatically entered to win!
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That's it! Winners will be announced this Monday, January 1st! You must sign up by December 29th at 11:59 PM MST to be entered. .
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. (This giveaway is in no way affiliated with Instagram. Open to U.S. and Canadian residents only.)
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#naykidfit #idealraw #berealbera #organic #nutrition #trainer #fitness #fitlife #healthyfood #cleanfood #cleaneating #wholefoods #naturalliving #fitgirl #fitmom #fitfam #trainhard #fitnessmotivation #greensmoothie #ad
It’s here!! I was honored to be the pregnant girl for the NEW 15 Day Fit Mommy Challenge with @bodybybree2! #Repost  @idealraw with @repostapp ・・・ The NEW 15 Day Fit Mommy Challenge is here and it's better than ever! 🙌 Whether your goal is to lose the baby weight or have a fit and healthy pregnancy, this challenge is perfect for all you mamas! 💪 We're celebrating with a HUGE GIVEAWAY! 🎉 We're giving away 10 IdealRaw Protein Starter Kits and ONE lucky person will win a year's supply of IdealRaw Protein! 😱👏 👉 HOW TO ENTER: Go sign up for the NEW 15 Day Fit Mommy Challenge for FREE! Everyone who signs up for the challenge will be automatically entered to win! . . . That's it! Winners will be announced this Monday, January 1st! You must sign up by December 29th at 11:59 PM MST to be entered. . . . (This giveaway is in no way affiliated with Instagram. Open to U.S. and Canadian residents only.) . . . #naykidfit  #idealraw  #berealbera  #organic  #nutrition  #trainer  #fitness  #fitlife  #healthyfood  #cleanfood  #cleaneating  #wholefoods  #naturalliving  #fitgirl  #fitmom  #fitfam  #trainhard  #fitnessmotivation  #greensmoothie  #ad 
Bye Bye Christmas goodies!  The holidays are over and the key to avoiding the seasonal weight gain is to avoid allowing yourself to indulge ALL month long.
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I had my green smoothie for breakfast this morning and have plenty of veggies to add to our lunch and dinners for the day. Oh yeah, and water. I'll be drinking lots and lots of water today. 😊💦
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Anyone else plan on ending the year strong? 💪🏼
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#hiittheholidays ##drinkwater #eatveggies #bestrong #behealthy #behappy #onlinecoach #fitmom #christmasisover #consistencyiskey #eatwell #smoothie #protein #idealraw #supergreens
Bye Bye Christmas goodies! The holidays are over and the key to avoiding the seasonal weight gain is to avoid allowing yourself to indulge ALL month long. . I had my green smoothie for breakfast this morning and have plenty of veggies to add to our lunch and dinners for the day. Oh yeah, and water. I'll be drinking lots and lots of water today. 😊💦 . Anyone else plan on ending the year strong? 💪🏼 . . . #hiittheholidays  ##drinkwater  #eatveggies  #bestrong  #behealthy  #behappy  #onlinecoach  #fitmom  #christmasisover  #consistencyiskey  #eatwell  #smoothie  #protein  #idealraw  #supergreens 
Merry Christmas Eve!!! 🎄ENJOY your day and don't stress about macros or food or anything else that doesn't matter today. Love your family and be in the moment. 😘
Merry Christmas Eve!!! 🎄ENJOY your day and don't stress about macros or food or anything else that doesn't matter today. Love your family and be in the moment. 😘
YOU GUYS! IdealRaw's best selling flavor (chocolate peanut butter) is on sale for only $29.99 today! 🙌  It's seriously never this price so you might want to get in on that! It's suuuuper delicious. I have it every day for a post workout shake! 💪

This deal ends tonight at midnight so get it while it lasts! Use code DAY12 when you check out! #ad
👉use this link or the link in my bio! http://bit.ly/2kXFBwf .
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#plantbasedprotein #vegan #plantbased #veganfoodshare #veganfood #idealraw #crueltyfree #whatveganseat #govegan #healthyfood #glutenfree #vegansofinstagram #plantbaseddiet #veganprotein #dairyfree #healthylifestyle #protein #nutrition  #healthyliving #vegetarian #healthy #healthyeating #organic #cleaneating #fitness #vegancommunity #plantbasedfood #plantpower #veganlife
YOU GUYS! IdealRaw's best selling flavor (chocolate peanut butter) is on sale for only $29.99 today! 🙌 It's seriously never this price so you might want to get in on that! It's suuuuper delicious. I have it every day for a post workout shake! 💪 This deal ends tonight at midnight so get it while it lasts! Use code DAY12 when you check out! #ad  👉use this link or the link in my bio! http://bit.ly/2kXFBwf . . . . . #plantbasedprotein  #vegan  #plantbased  #veganfoodshare  #veganfood  #idealraw  #crueltyfree  #whatveganseat  #govegan  #healthyfood  #glutenfree  #vegansofinstagram  #plantbaseddiet  #veganprotein  #dairyfree  #healthylifestyle  #protein  #nutrition  #healthyliving  #vegetarian  #healthy  #healthyeating  #organic  #cleaneating  #fitness  #vegancommunity  #plantbasedfood  #plantpower  #veganlife 
This is what my @packers need heading in to the off-season 😂😂😂 We gotta put in more work and stay healthy. ❄️❄️ #FrozenTundra #GBvsMN #NFL #cheesehead -
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@nfl @packers @packersnationn @idealraw
This is what my @packers need heading in to the off-season 😂😂😂 We gotta put in more work and stay healthy. ❄️❄️ #FrozenTundra  #GBvsMN  #NFL  #cheesehead  - - @nfl @packers @packersnationn @idealraw
This morning was a blast!!!! ❤️❤️❤️Thank you so much for coming! We LOVED meeting all of you and hope you got a good workout! 👊🏽Thank you to @g2gbar  for sponsoring as well as @lilbuffprotein @idealfit and @idealraw . @iheartmacros was a joy to work with and we felt like we have been friends forever! 😘😘😘Until next time! 😉👯
This morning was a blast!!!! ❤️❤️❤️Thank you so much for coming! We LOVED meeting all of you and hope you got a good workout! 👊🏽Thank you to @g2gbar for sponsoring as well as @lilbuffprotein @idealfit and @idealraw . @iheartmacros was a joy to work with and we felt like we have been friends forever! 😘😘😘Until next time! 😉👯
Merry Christmas to me!  I 💙 my IdealRaw products and was happy that this came in today since I just ran out.  I made the switch to plant based protein over the summer and honestly haven't looked back. 🌱 Nothing like starting your morning off with some super greens! 💪🏼 What do you kickstart your morning with?
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#idealraw #idealprotein #supplements #breakfast #nutrition #fuel #health #bestrong #behealthy #behappy #fitness #onlinecoaching #training #fitnesschallenges #nosweetsjustsweat #momofboys #fitmom #fitwithnina
Merry Christmas to me! I 💙 my IdealRaw products and was happy that this came in today since I just ran out. I made the switch to plant based protein over the summer and honestly haven't looked back. 🌱 Nothing like starting your morning off with some super greens! 💪🏼 What do you kickstart your morning with? . . . #idealraw  #idealprotein  #supplements  #breakfast  #nutrition  #fuel  #health  #bestrong  #behealthy  #behappy  #fitness  #onlinecoaching  #training  #fitnesschallenges  #nosweetsjustsweat  #momofboys  #fitmom  #fitwithnina 
This is a fun back and biceps workout that should only take 45 min. 💪🏼You can do all the exercises at home but the first one. Do each exercise for 45 sec with a 15 second transition and complete 3-4 rounds. Let me know if you have any questions! 😘😘😘
This is a fun back and biceps workout that should only take 45 min. 💪🏼You can do all the exercises at home but the first one. Do each exercise for 45 sec with a 15 second transition and complete 3-4 rounds. Let me know if you have any questions! 😘😘😘
Lets talk matcha. Who takes it regularly?! I know it has a TON of benefits but I am not sure how I'm going to drink it. I am not a huge green tea person so I'd love any recipe recommendations!! .
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#matcha #recipe #idealraw #momlife #health #clean
Lets talk matcha. Who takes it regularly?! I know it has a TON of benefits but I am not sure how I'm going to drink it. I am not a huge green tea person so I'd love any recipe recommendations!! . . #matcha  #recipe  #idealraw  #momlife  #health  #clean 
Finally announcing my big NEWS!!!!!!! 🎉🎉🎉I'm the new @mommytrainer with @idealraw !!!!!! 🙌🏼🙌🏼🙌🏼So excited for this opportunity. Don't worry, I'm still training clients personally I'm now also the mommy trainer and will create amazing pre and post natal programs for all you amazing Mamma's!!! 🤰🏽If you don't follow mommy trainer  already head to @mommytrainer and join the journey! I'm already launching my first big project the beginning of January so stay tuned! 😘😘😘
Finally announcing my big NEWS!!!!!!! 🎉🎉🎉I'm the new @mommytrainer with @idealraw !!!!!! 🙌🏼🙌🏼🙌🏼So excited for this opportunity. Don't worry, I'm still training clients personally I'm now also the mommy trainer and will create amazing pre and post natal programs for all you amazing Mamma's!!! 🤰🏽If you don't follow mommy trainer already head to @mommytrainer and join the journey! I'm already launching my first big project the beginning of January so stay tuned! 😘😘😘
Follow me @shaimaalariki to #explore more #offers #discounts #coupons + #CashBack up to 30% at #over 12,000 #stores #worldwide you already know & #delivered to your #home
Hurry up go to my Bio link & sign up for free! #enjoy #saving #money #global #torento #idealraw #idealprotein #protein #fitness #health #sport #america #usa #great #deal #bewell 😍👍
When I Finish A Intense Workout fueling my body with @idealraw gives me that boost of Energy I need to finish my Day . Head over to idealraw.com use Code IDEALPOWER IN CHECKOUT RECEIVE 10% OFF !! #TEAMJET #FASTESTWOMANALIVE #OLYMPIAN #IDEALRAW #HEALTHY #FITNESS
I had some bananas that were about to go bad. That never happens... Usually bananas go quick around here. 🍌But I made up some protein chocolate peanut butter oat muffins with some things I had on hand and they turned out yummy. Kid approved! 👍 I didn't follow any recipe so this is approximately what I did 😜 Great for the lunchbox or any healthy snack or quick breakfast with some added protein. 
5 very ripe bananas, 1 cup oats, 2 eggs, 1 scoop idealraw chocolate peanut butter protein powder (can use any) 1/4 cup trim healthy mama peanut powder (this has a lot of protein and no crappy ingredients, so I love to add it to stuff), cinnamon, 2 tsp baking powder, 1 tsp baking soda, splash of almond milk. Mix well in blender. Mix in more whole dry oats if batter is too thin or more milk if too thick. (Until about cake batter consistency.) Mix in "enjoy life" chocolate chips, optional. Spray muffin tin or use silicone liners so they don't stick. Cook @ 350 for 20 minutes. Yum! #idealraw #trimhealthymama #originalrecipe #proteinmuffin #peanutbutterandchocolate #bestselfangela #healthysnacks #mthfr #banana
I had some bananas that were about to go bad. That never happens... Usually bananas go quick around here. 🍌But I made up some protein chocolate peanut butter oat muffins with some things I had on hand and they turned out yummy. Kid approved! 👍 I didn't follow any recipe so this is approximately what I did 😜 Great for the lunchbox or any healthy snack or quick breakfast with some added protein. 5 very ripe bananas, 1 cup oats, 2 eggs, 1 scoop idealraw chocolate peanut butter protein powder (can use any) 1/4 cup trim healthy mama peanut powder (this has a lot of protein and no crappy ingredients, so I love to add it to stuff), cinnamon, 2 tsp baking powder, 1 tsp baking soda, splash of almond milk. Mix well in blender. Mix in more whole dry oats if batter is too thin or more milk if too thick. (Until about cake batter consistency.) Mix in "enjoy life" chocolate chips, optional. Spray muffin tin or use silicone liners so they don't stick. Cook @ 350 for 20 minutes. Yum! #idealraw  #trimhealthymama  #originalrecipe  #proteinmuffin  #peanutbutterandchocolate  #bestselfangela  #healthysnacks  #mthfr  #banana 
Your expectations should match your effort. 💥To be honest, while I was competing I was miserable! 👎🏼I always wanted to see what it would be like to have "my perfect body" what would it feel like to be completely happy with my body?! So I worked my butt off and was starving for 4 months. It was an amazing feeling to accomplish a really hard goal, but I was not happy. I was tired, rundown, I hated social situations cause it was torture to watch them eat all the yummy food I was missing out on, and I stressed and obsessed over how low my body fat percentage was and if I had lean enough glutes. 🍑 I had the body I always wanted and felt trapped! 🤦🏽‍♀️Fast forward a few years and I am completely happy with my lifestyle. I am never hungry, I enjoy treats with my family, never feel deprived, and I feel healthy and fit without obsessing over what I look like or being as lean as possible. 🙌🏼I was telling adam last night how I truly have found a balance that makes me the happiest! You won't see me ripped with 10% body fat because I know What that lifestyle looks like and it's not for me! I know this is a long post but hopefully it helps put life into perspective for someone! 😘 #berealberaw
Your expectations should match your effort. 💥To be honest, while I was competing I was miserable! 👎🏼I always wanted to see what it would be like to have "my perfect body" what would it feel like to be completely happy with my body?! So I worked my butt off and was starving for 4 months. It was an amazing feeling to accomplish a really hard goal, but I was not happy. I was tired, rundown, I hated social situations cause it was torture to watch them eat all the yummy food I was missing out on, and I stressed and obsessed over how low my body fat percentage was and if I had lean enough glutes. 🍑 I had the body I always wanted and felt trapped! 🤦🏽‍♀️Fast forward a few years and I am completely happy with my lifestyle. I am never hungry, I enjoy treats with my family, never feel deprived, and I feel healthy and fit without obsessing over what I look like or being as lean as possible. 🙌🏼I was telling adam last night how I truly have found a balance that makes me the happiest! You won't see me ripped with 10% body fat because I know What that lifestyle looks like and it's not for me! I know this is a long post but hopefully it helps put life into perspective for someone! 😘 #berealberaw 
We can't help but agree with @fitandwellamy 👌 What's your favorite hiking accessory? "My fav hiking accessory is my #idealraw shaker bottle and organic protein.💙 It's the perfect mid-hike snack! I'm picky with my protein and I love that IdealRaw is plant-based and has zero crap inside. 🙌👌 Plus, consuming fewer animal products helps the environment so #winwin 😊🌍 #ad" -@fitandwellamy
We can't help but agree with @fitandwellamy 👌 What's your favorite hiking accessory? "My fav hiking accessory is my #idealraw  shaker bottle and organic protein.💙 It's the perfect mid-hike snack! I'm picky with my protein and I love that IdealRaw is plant-based and has zero crap inside. 🙌👌 Plus, consuming fewer animal products helps the environment so #winwin  😊🌍 #ad " -@fitandwellamy
My morning sickness still hasn’t left 100% even though I’m 27 weeks pregnant. I’ve been experimenting with my breakfast meals to see if anything would help with the nausea. Guess what?!?! I don’t get Sick on the mornings that I drink @idealraw with a scoop of superfoods. 🤔 ⠀
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I’m no scientist or Dr. to explain the “why” in detail and I haven’t dug into the research with the relationship between morning sickness + nutrition. But I do know my body best and I know enough about nutrition to know that when I fuel my body with wholesome foods and less processed food, I don’t get ill. It’s amazing what real food and nutrients do for your body. ⠀
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I started this health journey 9 years ago to heal my depression. Since then I’ve learned A LOT! I’m grateful that I’ve allowed myself to weed out the confusing “noise” in the nutrition world and focus on what my heart and gut tell me is best for my body. More real food and less processed foods. Food truly is medicine! ⠀
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If you haven’t tried @idealraw I highly recommend you do. It’s an organic plant based protein loaded with superfoods and nutrients. No artificial sweeteners or flavors. No crazy fillers. ⠀
Right now everything is 15% off site wide, plus an additional 10% off with my code NAYKIDFIT. Today only, Superfoods are 40% off! 😱 Click on the link in my profile to shop idealraw. ⠀
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#naykidfit #idealraw #organic #nutrition #trainer #fitness #fitlife #healthyfood #cleanfood #cleaneating #wholefoods #naturalliving #fitgirl #fitmom #fitfam #trainhard #fitnessmotivation #pregnancy #greensmoothie #ad⠀
My morning sickness still hasn’t left 100% even though I’m 27 weeks pregnant. I’ve been experimenting with my breakfast meals to see if anything would help with the nausea. Guess what?!?! I don’t get Sick on the mornings that I drink @idealraw with a scoop of superfoods. 🤔 ⠀ ⠀ I’m no scientist or Dr. to explain the “why” in detail and I haven’t dug into the research with the relationship between morning sickness + nutrition. But I do know my body best and I know enough about nutrition to know that when I fuel my body with wholesome foods and less processed food, I don’t get ill. It’s amazing what real food and nutrients do for your body. ⠀ ⠀ I started this health journey 9 years ago to heal my depression. Since then I’ve learned A LOT! I’m grateful that I’ve allowed myself to weed out the confusing “noise” in the nutrition world and focus on what my heart and gut tell me is best for my body. More real food and less processed foods. Food truly is medicine! ⠀ ⠀ If you haven’t tried @idealraw I highly recommend you do. It’s an organic plant based protein loaded with superfoods and nutrients. No artificial sweeteners or flavors. No crazy fillers. ⠀ Right now everything is 15% off site wide, plus an additional 10% off with my code NAYKIDFIT. Today only, Superfoods are 40% off! 😱 Click on the link in my profile to shop idealraw. ⠀ ⠀ #naykidfit  #idealraw  #organic  #nutrition  #trainer  #fitness  #fitlife  #healthyfood  #cleanfood  #cleaneating  #wholefoods  #naturalliving  #fitgirl  #fitmom  #fitfam  #trainhard  #fitnessmotivation  #pregnancy  #greensmoothie  #ad ⠀
Morning protein shake. Attempting to be more organic and plant based with my diet. Not going so well haha because I am just a person who hates anything green and "healthy".
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I like to use both plant and whey protein for my shakes.
1 both are easy to digest
2 different sources of protein
3 different flavors and textures
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For those of you that are curious, my fat loss phase has been going excellent. Down 7lbs in 3 weeks. Don't forget your water and your cardio
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#organic #idealraw #plantbased #protein #plantprotein #girlswholift #fitness health #bananaalmond #health #healthyeating #pickyourprotein #vegan #veggielisa
Morning protein shake. Attempting to be more organic and plant based with my diet. Not going so well haha because I am just a person who hates anything green and "healthy". . . I like to use both plant and whey protein for my shakes. 1 both are easy to digest 2 different sources of protein 3 different flavors and textures . . For those of you that are curious, my fat loss phase has been going excellent. Down 7lbs in 3 weeks. Don't forget your water and your cardio . . #organic  #idealraw  #plantbased  #protein  #plantprotein  #girlswholift  #fitness  health #bananaalmond  #health  #healthyeating  #pickyourprotein  #vegan  #veggielisa 
This week in one of my NutriFit classes (sign up with link in bio) I talked about the importance of healthy fats in our meals. I forget that a lot of individuals still have the mindset that fats are bad and to stay away from them. Eeeekkk! Eat them! They have so many benefits. They are an essential nutrient and one of our primary sources of energy. They help with absorbing nutrients, balancing hormones and feeling full after a meal. ⠀
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For the past few decades the norm has been low-fat or non-fat because we were told to reduce our saturated fat intake to reduce heart disease. We now know that’s not the case and there’s more to that story. I encourage my clients to stop buying those "low-fat" products and eat the REAL stuff. Yes, eat butter not margarine. Our body needs real fats from real foods, not man made products. ⠀
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Here are some of my favorite healthy fats: ⠀
Avocados ⠀
Olives ⠀
Raw Nuts⠀
Seeds⠀
Butter ⠀
Coconut Oil ⠀
Eggs ⠀
EVOO⠀
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This week for one of my snacks I will be having a rice cake topped with avocado and chia seeds with @idealraw on the side for protein (code: NAYKIDFIT). ⠀
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If you would like access to my meal plan this week, click on the link in my bio @naykidfit and click on FREE resource library. You will get my meal plan in your mail box later on this week. You will also be on my mailing list for future meal plans, recipes and updates. ⠀
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#naykidfit #idealraw #organic #nutrition #trainer #fitness #fitlife #healthyfood #cleanfood #cleaneating #wholefoods #naturalliving #essentialoils #fitgirl #fitmom #fitfam #trainhard #fitnessmotivation #healthyfats #ad
This week in one of my NutriFit classes (sign up with link in bio) I talked about the importance of healthy fats in our meals. I forget that a lot of individuals still have the mindset that fats are bad and to stay away from them. Eeeekkk! Eat them! They have so many benefits. They are an essential nutrient and one of our primary sources of energy. They help with absorbing nutrients, balancing hormones and feeling full after a meal. ⠀ ⠀ For the past few decades the norm has been low-fat or non-fat because we were told to reduce our saturated fat intake to reduce heart disease. We now know that’s not the case and there’s more to that story. I encourage my clients to stop buying those "low-fat" products and eat the REAL stuff. Yes, eat butter not margarine. Our body needs real fats from real foods, not man made products. ⠀ ⠀ Here are some of my favorite healthy fats: ⠀ Avocados ⠀ Olives ⠀ Raw Nuts⠀ Seeds⠀ Butter ⠀ Coconut Oil ⠀ Eggs ⠀ EVOO⠀ ⠀ This week for one of my snacks I will be having a rice cake topped with avocado and chia seeds with @idealraw on the side for protein (code: NAYKIDFIT). ⠀ ⠀ If you would like access to my meal plan this week, click on the link in my bio @naykidfit and click on FREE resource library. You will get my meal plan in your mail box later on this week. You will also be on my mailing list for future meal plans, recipes and updates. ⠀ ⠀ #naykidfit  #idealraw  #organic  #nutrition  #trainer  #fitness  #fitlife  #healthyfood  #cleanfood  #cleaneating  #wholefoods  #naturalliving  #essentialoils  #fitgirl  #fitmom  #fitfam  #trainhard  #fitnessmotivation  #healthyfats  #ad 
It’s important to celebrate being confident and getting closer to your goals. There may be challenges and setbacks along the way but, those circumstances only make you a stronger 🎼 more confident you. 
It’s no good worrying about the end goal if you’re not enjoying the process of getting there. Embrace the journey- it’s an ongoing process where you are constantly attaining and recreating goals. Whether that be physical, mental, emotional or spiritual goals. Celebrate where you are now and how far you have come! Use current success as your drive and desire to keep pushing further. Be confident, have self-love and never doubt yourself for a second. YOU ARE GREAT and whether you know it or not you inspire others to do great things too. Keep your chin up, work hard, stay motivated and be happy—that’s success in itself. It’s time for you to shine... or sparkle ✨ which ever you prefer 😘
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#motivation #2018goals #fitness #nutrition #selflove #positivevibes #fitfam #idealfitathlete #idealraw #fitnessmotivation #keepgoing #commit30  #gymshark #lululemonaddict
It’s important to celebrate being confident and getting closer to your goals. There may be challenges and setbacks along the way but, those circumstances only make you a stronger 🎼 more confident you. It’s no good worrying about the end goal if you’re not enjoying the process of getting there. Embrace the journey- it’s an ongoing process where you are constantly attaining and recreating goals. Whether that be physical, mental, emotional or spiritual goals. Celebrate where you are now and how far you have come! Use current success as your drive and desire to keep pushing further. Be confident, have self-love and never doubt yourself for a second. YOU ARE GREAT and whether you know it or not you inspire others to do great things too. Keep your chin up, work hard, stay motivated and be happy—that’s success in itself. It’s time for you to shine... or sparkle ✨ which ever you prefer 😘 . . . . #motivation  #2018goals  #fitness  #nutrition  #selflove  #positivevibes  #fitfam  #idealfitathlete  #idealraw  #fitnessmotivation  #keepgoing  #commit30  #gymshark  #lululemonaddict 
PROTEIN PRODUCT ALERT! Thanks to #idealfit I am fully stocked up on some really GREAT FLAVORS of #Idealraw and #idealshape to introduce to my new clients! No more disgusting chalk shakes! They really taste pretty good! #drinktothat #goodstuff #womenshealth #mondayvibe #mondaygrind #rhythmandsoul #livelovelife #musclemotivation #protein #idealprotein #proteinshake #buildmuscle #loveyourbody #bodytransformation #bodybuilding #fitbody #fitnessbody
Bench days are the best days.
Bench days are the best days.
Well, I think I earned myself a nap! 😴
Well, I think I earned myself a nap! 😴
Excited to add a new flavor to my collection! Dark chocolate raspberry 🍫💪 yum #idealfit #ideallean #idealraw #protein #fitmom #fitfam #gymlife #girlsthatlift @idealfit #homegym @kaytlinkatnissneil
My fav hiking accessory is my #idealraw shaker bottle and organic protein.💙 It's the perfect mid hike snack! I'm picky with my protein and I love that IdealRaw is plant-based and has zero crap inside. 🙌👌 Plus, consuming fewer animal products helps the environment so #winwin 😊🌍 #ad
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#plantbased #vegan  #whatveganseat #veganfood #veganfoodshare #vegetarian #healthy #veganism #govegan #healthyfood #crueltyfree #vegansofinstagram #dairyfree #organic #love #glutenfree #plantbaseddiet #veganlife #foodie #food #cleaneating #health #plantpower #fitness #nutrition #veganlifestyle #healthylifestyle
My fav hiking accessory is my #idealraw  shaker bottle and organic protein.💙 It's the perfect mid hike snack! I'm picky with my protein and I love that IdealRaw is plant-based and has zero crap inside. 🙌👌 Plus, consuming fewer animal products helps the environment so #winwin  😊🌍 #ad  . . . . . #plantbased  #vegan  #whatveganseat  #veganfood  #veganfoodshare  #vegetarian  #healthy  #veganism  #govegan  #healthyfood  #crueltyfree  #vegansofinstagram  #dairyfree  #organic  #love  #glutenfree  #plantbaseddiet  #veganlife  #foodie  #food  #cleaneating  #health  #plantpower  #fitness  #nutrition  #veganlifestyle  #healthylifestyle 
Happy Holidays! ❤️ The Ideal Trainers 😘 @idealshape @idealfit @idealraw #trainerkamisholidaychallenge
@veggie_lisa
@whitness_fitness
@trainerlindsey
@trainerkami
@coachkristi
@kaytlinkatnissneil
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#thg #idealshape #idealfit #idealraw #squad #fitspo #fit #fitfam #tgif #utahfitness #empoweringwomen #selflove #strongwomen #girlpower #bodypositive
So lucky to work with my besties 🎄🎁. I don't know how I would've made it through this year without them 💁🏼💁🏻💁🏼. #singleladies #squad #idealfit #idealshape #idealraw