I am loving this new @shauntfitness hybrid workout calendar I started on Monday. 💕It's been a TOUGH week and it has definitely pushed me outside my comfort zone. 👊🏻I've even done a few workouts that I would never have even attempted to try because I thought they were too hard. 💪🏻But you know what, the only thing stopping me was ME! 🤦🏻♀️I had let my fear of failing stop me from even trying some of these workouts in the past. 🚫But what I realized is that real failure is not trying at all. So what if I have to modify, so what if I have to take breaks, so what if I can't do the moves for the full minute. None of that matters. I just need to do what I can and keep working hard. I just need to be ME and work on doing a little bit better then I did yesterday. Hell, last summer I could barely do a push up and if I let be a reason to quit I'd never be where I am today. So while this week has been extremely challenging, but that just makes it that much more rewarding.🙌🏼 You can't expect to get where you want to go unless you are first willing to accept where you are at and then do something about it. Just get started and if that means you need a little extra support or help, I'm your girl! 💕All you need to do is send me a message to let me know you are ready to try! 💕
Favorite move from today's workout: Burpee Kicks! No matter what your fitness level is, there is always a way to "modify" every move-NO EXCUSES! I took my workout outside, but fought the wind and my damn workout mat was blowing all over the place and eventually I just gave up on using it all together. 😜
Until 10pm PST tonight!
If you missed it, don't miss it again!
*For those of you who have heard about it and are debating ordering, this IS the time! Nothing to worry about! We have a great money back guarantee or if you sign up under me and decide it's not for you, I'll buy the rest of your product off you! I'm always in need of more to keep up my stock. So really! What have you got to loose! BECOME YOUR OPTIMAL SELF TODAY!
*For those of you already on Ketones, this is a great time to order at LEAST one extra box to make sure you NEVER run out between orders!
*For those of you thinking about going from customer to promoter, a sale is a great time to start. That's when I joined up and I made my money back really quick this way!
"Let's be ready with BETTER and fully enjoy this summer!"
Eggplants Imam Bayildi
Eggplants 4 big
Onions 3 big cut into slices
Garlic 4 cloves chopped
Parsley 1 small bunch finely chopped
Tomatoes 3 diced
Olive oil 1 small cup
Sunflower oil for frying
Salt - pepper
Sugar 1 pinch
Wash and peel away some of the eggplants’ skin lengthwise in stripes.Leave them into a bowl with salted water for 3 minutes and then drain them well.Heat the sunflower oil in a frying pan and fry the eggplants slightly,drain them using a skimmer to remove the excess oil and line them into a roasting pan.Heat the olive oil in a frying pan and saute the onion and the garlic.Add the tomatoes,salt,pepper,the sugar and finally the finely chopped parsley.Mix thoroughly,add a little water and let the mixture bake for 10 minutes.Score the eggplants in the middle using a knife and stuff them with the filling.Add some water in the roasting pan and bake in preheated oven at 180 degrees for 30-40 minutes until brown on top.Serve hot or warm,accompanied with feta cheese(optional).
If you're a Mama FIRST just like me, but you want to find some time to squeeze in for yourself and your health too JOIN my next support group and we can do it together!! .
My next group starts July 10th! It's perfect timing for those of you who want to enjoy your 4th of July and then buckle down a little!! .
We are Mama's, we have a million and one things on our to do lists, BUT we also have to take care of ourselves......because bottom line is, if we don't, who will??!
I have an amazing opportunity for us to pick exactly the right program for YOU, and then help you through your journey! It's something I am so grateful that I get to do! JOIN this next group and we will get you headed down the road you've even wanting to be on! .
Included: •Access to 100's of different workout programs for an entire year streamed straight to your phone/computer/smart TV etc! • A nutrition plan tailored just for YOU! • My help and support the whole way through (and after if you want it!)
•A 30 day supply of our amazing shake that is packed full of nutrients and vitamins that you can't get anywhere else! •A support group of like minded Mama's trying to stay on track and meet their goals just like YOU!
This community is like NO other I've even been a part of! JOIN us July 10th, we would LOVE to have YOU!! .
PM me or just comment below with "I'm in" and I will be happy to send you more info! Can't wait to chat!
👩💻Saturday mornings are for goal setting, brainstorming and thinking BIG! 🤓🙌
You don't need to wait for New Years to create new resolutions. Start NOW when the emotions are high and fire 🔥 is lit!! That's when you have the greatest chance of making them happen. If you wait for the moment to pass or say I'll do it later you know what will happen. Nothing. Too many other things come up, distract you and next thing you know your blaming "timing". 😫
The reason I love this program, which I just started a few weeks ago by the way, is that it is forcing me to take ACTION! I listen to the audio in the car and then use the workbook to write out goals, the steps I need to take to achieve them and then track them!! Yikes! It's pretty eye opening when you have it right in front of you. 📓Easy to see where you fell short or crushed it! Most of all I actually feel MORE in control! 🗂
I've got some big goals this year in my Coaching business and I am excited about what is coming! I ❤️ that I am in control of it too! I'm the #bossmom and have the ability to create my own MOMentum. If you are ready to change what you've been doing and get your own MOMentum going JOIN me now because this train 🚂 is on the tracks and leaving the station! My team has a proven system for getting started and succeeding! We've been the Top team for 3 years in a row and going strong!! 💫Comment below or shoot me a message! 💫
Got it done early this morning before I head out for my day of volunteering at our home town Whoopie Pie Festival!
This was a tough one! Not gonna lie but it is done and I am ready to take on this day ahead! Here is my video from Speed 4.0 of Shaun Week.
" YOU create your Destiny Learn to live by design NOT default " Cara Revels Crittenton.
No one is going to hand you over a fabulous life and lifestyle. Unless maybe you win the lottery. However, statistically speaking even if you won unless you adjust your MINDSET you will be broke within a couple of years. WOW right ?
Don't believe it just look at all the Pro athletes and celebrities who made millions and are now BROKE !
So take time to map out the Life you actually want to live. .
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If you really know me, you should be saying to yourself if Charisse Barnes-Ferraro can do this so can I. Our team has already reached over a million dollars in monthly residual income just by selling fun and fabulous $5 jewelry. You'll be quick to spend $99 on nonsense, why not spend it on something that will give you a huge check every month $300-$60,000 :-)
Please SHARE THIS POST...This might not be a good fit for you, but it might be for someone else. Thanks!