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So I'm not going to lie to you, I missed day 4 yesterday, I was exhausted and I just didn't feel like I could do my workout 😔 .
Today I wasn't keen on the idea of catching up with day 4, I kept putting it off and then it was like 11pm and I thought NO! I committed to an 80 day challenge, I've missed day 4, if I miss day 5, it'll be game over 🙈 .
So I put on my "big girl pants" or my PJ bottoms 😂 and got on with it! .
I now feel AMAZING!!! And am gutted I didn't do it sooner!!! .
Yes we all have down days, we all have wobbles, we all feel like we can't do it. It is how you deal with it and the choices you then decide to make 💪🏻 .
I'm so glad I've carried on. Day 4 👊🏻
So I'm not going to lie to you, I missed day 4 yesterday, I was exhausted and I just didn't feel like I could do my workout 😔 . Today I wasn't keen on the idea of catching up with day 4, I kept putting it off and then it was like 11pm and I thought NO! I committed to an 80 day challenge, I've missed day 4, if I miss day 5, it'll be game over 🙈 . So I put on my "big girl pants" or my PJ bottoms 😂 and got on with it! . I now feel AMAZING!!! And am gutted I didn't do it sooner!!! . Yes we all have down days, we all have wobbles, we all feel like we can't do it. It is how you deal with it and the choices you then decide to make 💪🏻 . I'm so glad I've carried on. Day 4 👊🏻
Nothing says Valentines Day more then hearts and gorgeous Lip and Cheek colors! ♥️💗♥️💗♥️
Nothing says Valentines Day more then hearts and gorgeous Lip and Cheek colors! ♥️💗♥️💗♥️
Looking 👀 back 2yrs ago I probably was almost 400lbs ( wasn’t sure) but look at me now I’m working hard to reach my goal or at least be healthy, this is not a competition or see who is the best, or lose the most weight, I have no desire to play a game of being better then anyone I’m just trying to be a better person I was before, I’m proud of how far I’ve come I’ve been stuck in 240s for a while but I’m not in the 400s & I would never go back to that weight ever again!!!... #weightlossjourney #beforeandnow #beforeandafterweightloss #weightlosstransformation #thenandnow #changestartswithyou #changeisgood #believeinyourself #transformation #trainharderthanme #transformationjourney #ificandoitsocanyou #droppinglbs #losingweightfeelinggreat #losinglbs
Looking 👀 back 2yrs ago I probably was almost 400lbs ( wasn’t sure) but look at me now I’m working hard to reach my goal or at least be healthy, this is not a competition or see who is the best, or lose the most weight, I have no desire to play a game of being better then anyone I’m just trying to be a better person I was before, I’m proud of how far I’ve come I’ve been stuck in 240s for a while but I’m not in the 400s & I would never go back to that weight ever again!!!... #weightlossjourney  #beforeandnow  #beforeandafterweightloss  #weightlosstransformation  #thenandnow  #changestartswithyou  #changeisgood  #believeinyourself  #transformation  #trainharderthanme  #transformationjourney  #ificandoitsocanyou  #droppinglbs  #losingweightfeelinggreat  #losinglbs 
For the last 9 days, Dan and I have been on a 10 days of prayer commitment. 🙏🏽
In the last few years, I’ve learned to pray for God to show us the way He wants us to go, instead of choosing a way then asking Him to bless it. 🛤 
About 3 months ago, God put something in our path that we prayed hard about and felt we needed to follow. That has only been re-affirmed in the last 9 days. Our future is forever changed.✨
What decision is God leading you to make?! The power to change your future is in your hands! 🙏🏽 #trulystartliving
#startyourlife
#TeamAnchored
For the last 9 days, Dan and I have been on a 10 days of prayer commitment. 🙏🏽 In the last few years, I’ve learned to pray for God to show us the way He wants us to go, instead of choosing a way then asking Him to bless it. 🛤 About 3 months ago, God put something in our path that we prayed hard about and felt we needed to follow. That has only been re-affirmed in the last 9 days. Our future is forever changed.✨ What decision is God leading you to make?! The power to change your future is in your hands! 🙏🏽 #trulystartliving  #startyourlife  #TeamAnchored 
Grinding out the miles.  2.5 running and had a earlier walk with the fam through the trail of 1.6 miles.  Happy Friday!!
Grinding out the miles. 2.5 running and had a earlier walk with the fam through the trail of 1.6 miles. Happy Friday!!
I started using these products in August of last year. My hair didn’t change over night but I did notice a difference with one wash! .
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I care about what’s in my products and I LOVE that there is no harsh chemicals and they are 🌱 vegan! .
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I LOVE hearing from my customers that they love I started using these products in August of last year. My hair didn’t change over night but I did notice a difference with one wash! .
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I care about what’s in my products and I LOVE that there is no harsh chemicals and they are 🌱 vegan! .
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I LOVE hearing from my customers that they love their hair💕 Lol they take their products to their stylist because they won’t use anything else! .
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My hair is so much healthier. It’s softer than its ever been. Oh ya! The growth is crazy. .
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To all my customers THANK YOU for saying YES to a better hair care line! 💕✨ their hair💕 Lol they take their products to their stylist because they won’t use anything else! .
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My hair is so much healthier. It’s softer than its ever been. Oh ya! The growth is crazy. .
.

To all my customers THANK YOU for saying YES to a better hair care line! 💕✨
I started using these products in August of last year. My hair didn’t change over night but I did notice a difference with one wash! . . I care about what’s in my products and I LOVE that there is no harsh chemicals and they are 🌱 vegan! . . I LOVE hearing from my customers that they love I started using these products in August of last year. My hair didn’t change over night but I did notice a difference with one wash! . . I care about what’s in my products and I LOVE that there is no harsh chemicals and they are 🌱 vegan! . . I LOVE hearing from my customers that they love their hair💕 Lol they take their products to their stylist because they won’t use anything else! . . My hair is so much healthier. It’s softer than its ever been. Oh ya! The growth is crazy. . . To all my customers THANK YOU for saying YES to a better hair care line! 💕✨ their hair💕 Lol they take their products to their stylist because they won’t use anything else! . . My hair is so much healthier. It’s softer than its ever been. Oh ya! The growth is crazy. . . To all my customers THANK YOU for saying YES to a better hair care line! 💕✨
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Este es el plato de migas que me he zampao !! .
Y parte del de abajo !! 😂😂
Sin tropezones, con los ajicos y uva 😋😋
Empezamos bien el fin de semana 💪💪
A estas horas me empieza a doler el estómago...
Si es k no puede ser...me he pasao !! 😫😫
Pero...es que me gustan tanto....y hace tanto tiempo que no las comía !! 🤗🤗
GUSTAS ? 😊
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Festividad de San Sebastián.
Magallon.
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#somosloquecomemos #cuidate #comebien #comesano #comidasana #hidratacion #nutricion #vidasana #alimentacionequilibrada #vitaminas #antioxidantes #minerales
. Este es el plato de migas que me he zampao !! . Y parte del de abajo !! 😂😂 Sin tropezones, con los ajicos y uva 😋😋 Empezamos bien el fin de semana 💪💪 A estas horas me empieza a doler el estómago... Si es k no puede ser...me he pasao !! 😫😫 Pero...es que me gustan tanto....y hace tanto tiempo que no las comía !! 🤗🤗 GUSTAS ? 😊 . Festividad de San Sebastián. Magallon. . #somosloquecomemos  #cuidate  #comebien  #comesano  #comidasana  #hidratacion  #nutricion  #vidasana  #alimentacionequilibrada  #vitaminas  #antioxidantes  #minerales 
Challenge Week! Eat 10 portions of *different* fruit & veg every day for 1 week! (to pack in a full range of vitamins and minerals)
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DAY 5: Quite bushed today, body-clock woke me up early even though I was in bed after midnight after skiing yesterday (naughty stop-out!) Got out #RockClimbing after lunch and powered through some fun lead climbs - yay! Kept up my fruits and veggies today!
>> Breakfast: Blackberries (1)  Banana (2), with Coyo Yoghurt and Pecans - nomy-nom way to wake up!
>> Lunch: Salad Plate with Butter Beans (3), Sugar Snap Peas (4), Avocado (5), Satsumas (6) with Sainsbury’s vegan feta and spicy Peppadews
>> Snacks: Apple (7), Raisins & Dried Cranberries (8), Raspberries (9)
>> Dinner: Cantonese Meal with Aubergine (10), pepper, spring onion, chilli and deep fried tofu in sweet and sour sauce - licky lips!
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http://www3.imperial.ac.uk/newsandeventspggrp/imperialcollege/newssummary/news_22-2-2017-16-38-0
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#Health #Nutrition #Wholefoods #Superfoods #Vitality #Wellbeing  #Fitness #Fruit #Vegetables #Positivity #EatWell #BeHealthy #StayActive #DoWhatYouLove #HaveFun #LoveYourBody  #LiveYourLife #IfICanDoItSoCanYou #WheatFree #GlutenFree #DairyFree #Vegan #10FruitAndVegADay
Challenge Week! Eat 10 portions of *different* fruit & veg every day for 1 week! (to pack in a full range of vitamins and minerals) . DAY 5: Quite bushed today, body-clock woke me up early even though I was in bed after midnight after skiing yesterday (naughty stop-out!) Got out #RockClimbing  after lunch and powered through some fun lead climbs - yay! Kept up my fruits and veggies today! >> Breakfast: Blackberries (1) Banana (2), with Coyo Yoghurt and Pecans - nomy-nom way to wake up! >> Lunch: Salad Plate with Butter Beans (3), Sugar Snap Peas (4), Avocado (5), Satsumas (6) with Sainsbury’s vegan feta and spicy Peppadews >> Snacks: Apple (7), Raisins & Dried Cranberries (8), Raspberries (9) >> Dinner: Cantonese Meal with Aubergine (10), pepper, spring onion, chilli and deep fried tofu in sweet and sour sauce - licky lips! . http://www3.imperial.ac.uk/newsandeventspggrp/imperialcollege/newssummary/news_22-2-2017-16-38-0 . #Health  #Nutrition  #Wholefoods  #Superfoods  #Vitality  #Wellbeing  #Fitness  #Fruit  #Vegetables  #Positivity  #EatWell  #BeHealthy  #StayActive  #DoWhatYouLove  #HaveFun  #LoveYourBody  #LiveYourLife  #IfICanDoItSoCanYou  #WheatFree  #GlutenFree  #DairyFree  #Vegan  #10FruitAndVegADay 
See how
I went from 193 to 137 thanks to this once a day drink!!! What’s your diet result look like?? Yes, I’m proud!!! 💪🏼
Ok Ladies!!! 🤜🏼🤛🏼
Now let’s get into formation. 
Link in Bio. #mommapreneur #ketolife #wepawednesday #wowyourself #ificandoitsocanyou #goodvibes #grateful #iliveforthesemoments #myresults #fitnessmotivation #fitlife
Temptations at work......ugh.
Temptations at work......ugh.
Swipe worthy!! See how
I went from 193 to 137 thanks to this once a day drink!!! What’s your diet result look like?? Yes, I’m proud!!! 💪🏼
Ok Ladies!!! 🤜🏼🤛🏼
Now let’s get into formation. 🤩😜tripping on my words from this boost of energy lmaoo!! Link in Bio. #mommapreneur #ketolife #wepawednesday #wowyourself #ificandoitsocanyou #goodvibes #grateful #iliveforthesemoments #myresults #fitnessmotivation #fitlife
Sore. The most satisfying pain 🤤😤 Friday morning workout. #killedit #shoulderworkout #friday #gym #motivation #fitnessmodel #fitness #strong #muscle #ificandoitsocanyou
I HATE shoulder and abs day, but I love using my zombie kettlebell for windmills. Plus my Punisher shirt is lovely. ☠
I HATE shoulder and abs day, but I love using my zombie kettlebell for windmills. Plus my Punisher shirt is lovely. ☠
Aloe!!??
Aloe!!??
Anyone there??
Does your multivitamin even get absorbed into your system, or are you just wasting your money?? I've got the best multi that doesn't upset my tummy for a couple of reasons!!
1) because of the aloe in it!! It  soothes the gastrointestinal wall and helps absorb all of the yummy nutrients I shovel in .. by over 300%!! Wow!!! 2) it is also fully methylated,  so I know I'm able to assimilate the goodness instead of just flushing it all down the toilet... if you know what I mea!!?? Xfactor PLUS is the multivitamin that is set apart from any other multi out there!! This is a great time of year to support your system wisely with this XTRAORDINARY multi!! Plus... you are buying from my health and happiness shop and I am proof that this product works!! #getyourselfback #enoughalready 
#multivitamin #solution #prevention #healthandhappiness #takebettercare
#selfcare #momsneedthis #strong #fluseason #protectyourself #microbiome
#aloe #methylated #mthfr #autismmomma #autism #bosslady 
#ificandoitsocanyou #worthit
Aloe!!?? Aloe!!?? Anyone there?? Does your multivitamin even get absorbed into your system, or are you just wasting your money?? I've got the best multi that doesn't upset my tummy for a couple of reasons!! 1) because of the aloe in it!! It soothes the gastrointestinal wall and helps absorb all of the yummy nutrients I shovel in .. by over 300%!! Wow!!! 2) it is also fully methylated, so I know I'm able to assimilate the goodness instead of just flushing it all down the toilet... if you know what I mea!!?? Xfactor PLUS is the multivitamin that is set apart from any other multi out there!! This is a great time of year to support your system wisely with this XTRAORDINARY multi!! Plus... you are buying from my health and happiness shop and I am proof that this product works!! #getyourselfback  #enoughalready  #multivitamin  #solution  #prevention  #healthandhappiness  #takebettercare  #selfcare  #momsneedthis  #strong  #fluseason  #protectyourself  #microbiome  #aloe  #methylated  #mthfr  #autismmomma  #autism  #bosslady  #ificandoitsocanyou  #worthit 
So blossom my beauties.
Bloom.

Hold your head high, Look to the sun and smile. She’s been waiting to see you shine just as much as you wait to see her after days on end of cloud and darkness.

There’s never going to be a better time to open yourself up then right now.

So blossom, open up, honour your truths and watch yourself, your mind, your life transform.

But what if I fall you ask.... Oh darling but what if you fly

#selflove #womanempowerment #ificandoitsocanyou #eatingdisorderrecovery #authenticasfuck #beyou #whatareyouwaitingfor #fly
So blossom my beauties. Bloom. Hold your head high, Look to the sun and smile. She’s been waiting to see you shine just as much as you wait to see her after days on end of cloud and darkness. There’s never going to be a better time to open yourself up then right now. So blossom, open up, honour your truths and watch yourself, your mind, your life transform. But what if I fall you ask.... Oh darling but what if you fly #selflove  #womanempowerment  #ificandoitsocanyou  #eatingdisorderrecovery  #authenticasfuck  #beyou  #whatareyouwaitingfor  #fly 
I'm grateful to have been tried to what I thought was my limit,  just to find that I was capable of so much more! Whether physically, emotionally, or mentally, Walls can't contain me. I'll always find a way to scale them!
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 #imafighter #idontknowhowtogiveup #walls #limitationsarechallenges #knowyourself #healthandwellness #ificandoitsocanyou #fitness #nutrition #socrates #quotes #mom #momlife #mom_of_11_
Det er vel weekend 🤷🏻‍♀️ selvom man er i en eller anden form for vægttab, så må man stadig gerne hygge sig! Så i den her weekend vil jeg have en date med @easis_udentilsatsukker 🙏🏼 #gettinghealthy #immyownhero #believeinyourself #weightlossjourney #vægttab #vægttabsrejse #fitnisse #sundhed #healthylifestyle #træning #gym #motivation #sundlivsstil 
#icandoit #myownmotivation #workouttime #ificandoitsocanyou
Say NO to boring food!! Check out this tasty dinner! We are keeping it creative this Friday evening! It’s beautiful to look at and beautiful to eat!
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Keeping on track for the weekend!!👌🙌💪👊
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#chicken #veggies #yummy #instafood #rainbowfood #beautiful #foodie #stayingontrack #fitnessmotivation #fitnessgoals #instafit #motivated #motivation #ificandoitsocanyou #onplan #transformantics #transformation #goodfood #happytummy #foodporn #health #healthyliving #healthyeating #fitfam #diet #fitspo
Say NO to boring food!! Check out this tasty dinner! We are keeping it creative this Friday evening! It’s beautiful to look at and beautiful to eat! . Keeping on track for the weekend!!👌🙌💪👊 . #chicken  #veggies  #yummy  #instafood  #rainbowfood  #beautiful  #foodie  #stayingontrack  #fitnessmotivation  #fitnessgoals  #instafit  #motivated  #motivation  #ificandoitsocanyou  #onplan  #transformantics  #transformation  #goodfood  #happytummy  #foodporn  #health  #healthyliving  #healthyeating  #fitfam  #diet  #fitspo 
Work from home and have fun doing it. click bio link for more info. #workfromhome #nomoreclockingin #boss #ihatemyjob #ificandoitsocanyou #mca #nowhiring
We’re staying at our family friend’s (basically family) house this week on vacation. Lucky for me they are also doing #januarywhole30 ☺️ Here’s today’s breakfast. In this house you will never go without salsa or avocado. ❤️🥑 We are recovering from our disneyland hangover and are enjoying time just visiting. Happy Day 19!! We’re almost done with week 3! How crazy is that?! #whole30approved #whole30certifiedcoach #breakfastalldayerrday #breakfastismylovelanguage #foodisfuelnottherapy #mamawardswholekitchen #mamawardgetsfit #whole30life #lifeafterwhole30 #IAmWhole30 #ificandoitsocanyou #youareworthit #recoveringsugaraddict #recoveringfoodaddict #lacroix #eattherainbow #eatlikeyourlifedependsonit #healthymindhealthybody #foodheals #foodismedicine #wholefoodie
We’re staying at our family friend’s (basically family) house this week on vacation. Lucky for me they are also doing #januarywhole30  ☺️ Here’s today’s breakfast. In this house you will never go without salsa or avocado. ❤️🥑 We are recovering from our disneyland hangover and are enjoying time just visiting. Happy Day 19!! We’re almost done with week 3! How crazy is that?! #whole30approved  #whole30certifiedcoach  #breakfastalldayerrday  #breakfastismylovelanguage  #foodisfuelnottherapy  #mamawardswholekitchen  #mamawardgetsfit  #whole30life  #lifeafterwhole30  #IAmWhole30  #ificandoitsocanyou  #youareworthit  #recoveringsugaraddict  #recoveringfoodaddict  #lacroix  #eattherainbow  #eatlikeyourlifedependsonit  #healthymindhealthybody  #foodheals  #foodismedicine  #wholefoodie 
ахах))
Когда пытаешься разглядеть что написал учитель на доске👀
@annbobrovska 
@muzafarova_anna 
@romanovska_22 
@lerony_17 
@gamaliiy 
#like24_7 #vegan #veganlife @unlim_likes#unlimlikes #vegetarian #veganfoodshare#veggie #vegansofig #veganism#vegansofinstagram #healthyfood#whatveganseat #plantbased #crueltyfree#healthyeating #vegansnacks #yummy#organic #superfood #goodfood #veg#easyveg #ifICanDoItSoCanYou #foodshare#nutrition #foodie #vegansrock
ахах)) Когда пытаешься разглядеть что написал учитель на доске👀 @annbobrovska @muzafarova_anna @romanovska_22 @lerony_17 @gamaliiy #like24_7  #vegan  #veganlife  @unlim_likes#unlimlikes  #vegetarian  #veganfoodshare #veggie  #vegansofig  #veganism #vegansofinstagram  #healthyfood #whatveganseat  #plantbased  #crueltyfree #healthyeating  #vegansnacks  #yummy #organic  #superfood  #goodfood  #veg #easyveg  #ifICanDoItSoCanYou  #foodshare #nutrition  #foodie  #vegansrock 
Facebook showed me the picture on the left from two years ago today. I weighed over 300lbs, had high blood pressure, and couldn’t run even close to a mile to save my life. The picture on the left is from 5 minutes ago. Down 60lbs and still going, running 2 miles almost every day, and the healthiest I’ve ever been in my life. It’s crazy to me. #weightloss #beforeandafter #weightlossjourney #running #gethealthy #ificandoitsocanyou
Facebook showed me the picture on the left from two years ago today. I weighed over 300lbs, had high blood pressure, and couldn’t run even close to a mile to save my life. The picture on the left is from 5 minutes ago. Down 60lbs and still going, running 2 miles almost every day, and the healthiest I’ve ever been in my life. It’s crazy to me. #weightloss  #beforeandafter  #weightlossjourney  #running  #gethealthy  #ificandoitsocanyou 
Uova di Drago 😍🐉🐲
A chi piacciono? ——
~ Non perdere i nostri post! Attiva le notifiche cliccando sui 3 pallini in altro a destra e seleziona “Attiva le Notifiche relative ai post“ ☺️~
——
#boninifrutta 🌱 #vegan #veganlife #toptags @top.tags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock
Uova di Drago 😍🐉🐲 A chi piacciono? —— ~ Non perdere i nostri post! Attiva le notifiche cliccando sui 3 pallini in altro a destra e seleziona “Attiva le Notifiche relative ai post“ ☺️~ —— #boninifrutta  🌱 #vegan  #veganlife  #toptags  @top.tags #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock 
LOVE SHOULDERS DAYS... Killing it because THAT IS WHAT I DO! 👊💪😏😝🤣 Notice I am using a wider grip vs a close grip, working out the #Deltoids a lot more as well as the #trapezius... the further out from your shoulders, the more delts are worked.  Also, REMEMBER #90Degrees to perfectly execute this exercise without wasting energy but still getting the full benefits of. #GymTips #Gains #YesToMuscleNoToFat 👍 #MyGirlsAreMyMotivation #LoveThem #Shoulders #Traps #GymRat #Amputee #AmputeeLife #OneLegNoProblem #Gym #MySecondHome #IfICanDoItSoCanYou #NoExcuses #ForYourOwnGood #TakeCareOfYourself #YoureWorthIt #Motivated #UprightBarbellRow #DoneRight #FutureCPT #JustTheBeginning #LAFitness ❤️📷 @krazeyt Love you for the narration 🤣😂😍❤️
LOVE SHOULDERS DAYS... Killing it because THAT IS WHAT I DO! 👊💪😏😝🤣 Notice I am using a wider grip vs a close grip, working out the #Deltoids  a lot more as well as the #trapezius ... the further out from your shoulders, the more delts are worked. Also, REMEMBER #90Degrees  to perfectly execute this exercise without wasting energy but still getting the full benefits of. #GymTips  #Gains  #YesToMuscleNoToFat  👍 #MyGirlsAreMyMotivation  #LoveThem  #Shoulders  #Traps  #GymRat  #Amputee  #AmputeeLife  #OneLegNoProblem  #Gym  #MySecondHome  #IfICanDoItSoCanYou  #NoExcuses  #ForYourOwnGood  #TakeCareOfYourself  #YoureWorthIt  #Motivated  #UprightBarbellRow  #DoneRight  #FutureCPT  #JustTheBeginning  #LAFitness  ❤️📷 @krazeyt Love you for the narration 🤣😂😍❤️
#facetofacefriday 😱 I remember the first picture being taken, I had not long given birth to our second beautiful daughter, I was desperate for a photo with my girls and remember being so excited to see it when the dreading ping came through that I’d been tagged on Facebook!! The excitement was replaced with fear, dread! Through squinted eyes I peeked at it - then horror!! This is one of the few photos that exist of me with the girls because the rest are long gone! Deleted and never to be seen again 😓😓 a time I should have felt pure pride at having a photo with my most precious children was over taken by the feeling of disgust, hurt and humiliation about what I had done to myself! 😓 fast forward to this year! I feel amazing, me and the girls love getting in on the photos and when my phone pings now I get excited, those feelings stay! I no longer hide behind people or random objects, I’m #snaphappy! Nothing in the world feels better than being proud of who I am, what I’ve achieved and being who I have always longed to be!! Thank you @slimmingworld for lighting up the way for me and my family to have such an amazing and bright future, from existing to living life to the full! #slimmingworld #slimmingworldgirl #slimmingworldmums #slimmingworldmafia #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfollowers #swuk #besnaphappy #losingweightfeelinggreat #wotysemifinalist2017 #worthywomen #besnaphappy #slimmingworldgirl #ificandoitsocanyou #youareworthit #touchingheartschanginglives #togetherwecanmakeadifference #foodoptimising #dontcompareyourself #youareworthit #youareenough
#facetofacefriday  😱 I remember the first picture being taken, I had not long given birth to our second beautiful daughter, I was desperate for a photo with my girls and remember being so excited to see it when the dreading ping came through that I’d been tagged on Facebook!! The excitement was replaced with fear, dread! Through squinted eyes I peeked at it - then horror!! This is one of the few photos that exist of me with the girls because the rest are long gone! Deleted and never to be seen again 😓😓 a time I should have felt pure pride at having a photo with my most precious children was over taken by the feeling of disgust, hurt and humiliation about what I had done to myself! 😓 fast forward to this year! I feel amazing, me and the girls love getting in on the photos and when my phone pings now I get excited, those feelings stay! I no longer hide behind people or random objects, I’m #snaphappy ! Nothing in the world feels better than being proud of who I am, what I’ve achieved and being who I have always longed to be!! Thank you @slimmingworld for lighting up the way for me and my family to have such an amazing and bright future, from existing to living life to the full! #slimmingworld  #slimmingworldgirl  #slimmingworldmums  #slimmingworldmafia  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldfollowers  #swuk  #besnaphappy  #losingweightfeelinggreat  #wotysemifinalist2017  #worthywomen  #besnaphappy  #slimmingworldgirl  #ificandoitsocanyou  #youareworthit  #touchingheartschanginglives  #togetherwecanmakeadifference  #foodoptimising  #dontcompareyourself  #youareworthit  #youareenough 
Time for food! 
Carrot chips, hummus and 2 hard boiled eggs.
Time for food! Carrot chips, hummus and 2 hard boiled eggs.
When you feel  down,get up and seek the sunrise in the dark and breeth the New you ✌👊💪#weallcandoit #seekthesunrise #getupandgo #iamanequestrian #ificandoitsocanyou
Best non-crust pizza ever!🍕🍕👅
This totally takes my pizza cravings away. Sprinkled with italian seasoning and crushed red pepper. Excuse my fancy plate! 😆
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#ketopizza🍕 #ketomojo #ketosis
#ificandoitsocanyou #itainteasy
#ketolife #keto  #ketodiet #ketolunch #ketofriendly #ketosnack #ketofood #ketomom #lowcarb #lchf #eatmorefat #eatfatlosefat #fitmom #idealprotein #100poundsdown #ketocommunity #macros #ketolifestyle #ketofood #newtoketolife
Best non-crust pizza ever!🍕🍕👅 This totally takes my pizza cravings away. Sprinkled with italian seasoning and crushed red pepper. Excuse my fancy plate! 😆 ... #ketopizza 🍕 #ketomojo  #ketosis  #ificandoitsocanyou  #itainteasy  #ketolife  #keto  #ketodiet  #ketolunch  #ketofriendly  #ketosnack  #ketofood  #ketomom  #lowcarb  #lchf  #eatmorefat  #eatfatlosefat  #fitmom  #idealprotein  #100poundsdown  #ketocommunity  #macros  #ketolifestyle  #ketofood  #newtoketolife 
So proud of my daughter and her friend for getting up at 530 this morning to go to 6 am yoga! They both are changing their mindset and changing their lives for the better. I couldn't be more proud! Come and join the crew! 📞 661-992-1050 or 📧 coachmarissa@yahoo.com for more info!
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#journey2thetrueme #weightlossjourney #watchmemelt #weightloss #imshrinking #burnfat #nutritioniskey #healthandwellnesscoach #lifestylechanges #newmindset #newyearsresolution #losebabyweight #accountability #makethechange #changethethoughtprocess #changemakesyougrow #teamwork #transform #mindset #results #buildeachotherup #wewilldoittogether #ificandoitsocanyou #noexcuses #justdoit #friendshipgoals #youngentrepreneurs #youngblackentrepreneurs #childrenarewatching
So proud of my daughter and her friend for getting up at 530 this morning to go to 6 am yoga! They both are changing their mindset and changing their lives for the better. I couldn't be more proud! Come and join the crew! 📞 661-992-1050 or 📧 coachmarissa@yahoo.com for more info! * ** *** #journey2thetrueme  #weightlossjourney  #watchmemelt  #weightloss  #imshrinking  #burnfat  #nutritioniskey  #healthandwellnesscoach  #lifestylechanges  #newmindset  #newyearsresolution  #losebabyweight  #accountability  #makethechange  #changethethoughtprocess  #changemakesyougrow  #teamwork  #transform  #mindset  #results  #buildeachotherup  #wewilldoittogether  #ificandoitsocanyou  #noexcuses  #justdoit  #friendshipgoals  #youngentrepreneurs  #youngblackentrepreneurs  #childrenarewatching 
Though my sobriety date is 1/20/2014 - today has hit me like an absolute ton of bricks. Completely and utterly perplexed that at about 4:30 AM on this day 4 years ago, I was injecting the last few bags of heroin I had left and eating the remaining Xanax bars I had in my possession at an apartment complex in Florence, SC having just drove 700+ miles, alone, in a car that should not have made it that far, to get back to The Owl’s Nest Recovery Community after about a 4 month run. My memory of this time in my life is not that good, but what I will never forget is the tremendous weight I had on my heart and how lonely I was. Today was the day I experienced enough pain to surrender and throw my hands up. I am beyond grateful for this day in my life, as much as I am for tomorrow which is considered my sobriety date. Though I was in the dark heading into the unknown, I knew full heartedly that my ways had failed, and I all I needed was a little bit of light. Beyond grateful that I am far from lonely today and that I can do my best every day to be of maximum service to those around me. God bless. #ificandoitsocanyou #godisreal #godisgood #sobriety #insta #instadaily #doesntseemreal #ihadnothingtodowiththis #onlytook12steps #recoverywin #addictionrecovery #gratitude
Though my sobriety date is 1/20/2014 - today has hit me like an absolute ton of bricks. Completely and utterly perplexed that at about 4:30 AM on this day 4 years ago, I was injecting the last few bags of heroin I had left and eating the remaining Xanax bars I had in my possession at an apartment complex in Florence, SC having just drove 700+ miles, alone, in a car that should not have made it that far, to get back to The Owl’s Nest Recovery Community after about a 4 month run. My memory of this time in my life is not that good, but what I will never forget is the tremendous weight I had on my heart and how lonely I was. Today was the day I experienced enough pain to surrender and throw my hands up. I am beyond grateful for this day in my life, as much as I am for tomorrow which is considered my sobriety date. Though I was in the dark heading into the unknown, I knew full heartedly that my ways had failed, and I all I needed was a little bit of light. Beyond grateful that I am far from lonely today and that I can do my best every day to be of maximum service to those around me. God bless. #ificandoitsocanyou  #godisreal  #godisgood  #sobriety  #insta  #instadaily  #doesntseemreal  #ihadnothingtodowiththis  #onlytook12steps  #recoverywin  #addictionrecovery  #gratitude 
Leg day got me like...give me ALL the muscle recovery! So I’m not walking like a baby giraffe tomorrow! 😂💪🏻
Leg day got me like...give me ALL the muscle recovery! So I’m not walking like a baby giraffe tomorrow! 😂💪🏻
Healthy choices, hard work and discipline will help you reach your goals 😎💪🏼 #healthy #healthylifestyle #fitness #fit #fitnessmotivation #gym #cardio #weights #diet #motivation #athletic #ificandoitsocanyou
😀 Work At Home & Make $69 an Hour?? 🤝 NO Recruiting, NO Surveys, NO Reviewing Products, NO Ecommerce, NO Scam, Great Pay!! 😊

Simply shoot me a message on my main Instagram account (search for username ATMCashRoll) and mention "Biz" & I will DM the information over right away ☺
😀 Work At Home & Make $69 an Hour?? 🤝 NO Recruiting, NO Surveys, NO Reviewing Products, NO Ecommerce, NO Scam, Great Pay!! 😊 Simply shoot me a message on my main Instagram account (search for username ATMCashRoll) and mention "Biz" & I will DM the information over right away ☺
Informações boas não devem ficar só no stories né 🙌💆
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Você sabia que na área estética também existem produtos profissionais sem nenhum ingrediente de origem animal e que não são testados em animais?!
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A beleza não deve ter crueldade 🐇💚
Procure profissionais que tenham essa preocupação, que respeitem os animais em todos os sentidos.
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Eu fiz na @rubiadinizesteticavegana e adorei o procedimento, meu problema maior era com os cravos pequenininhos e a pele ficou super lisinha. A Rúbia é muito simpática e querida 🌻 Além da limpeza de pele ela realiza outros procedimentos estéticos também, vale conhecer 😊
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#govegan
#vegan #veganlife #belezavegana #esteticavegana #vegansofig #veganismo #vegansofinstagram #crueltyfree #ifICanDoItSoCanYou
Informações boas não devem ficar só no stories né 🙌💆 . Você sabia que na área estética também existem produtos profissionais sem nenhum ingrediente de origem animal e que não são testados em animais?! . A beleza não deve ter crueldade 🐇💚 Procure profissionais que tenham essa preocupação, que respeitem os animais em todos os sentidos. . Eu fiz na @rubiadinizesteticavegana e adorei o procedimento, meu problema maior era com os cravos pequenininhos e a pele ficou super lisinha. A Rúbia é muito simpática e querida 🌻 Além da limpeza de pele ela realiza outros procedimentos estéticos também, vale conhecer 😊 . #govegan  #vegan  #veganlife  #belezavegana  #esteticavegana  #vegansofig  #veganismo  #vegansofinstagram  #crueltyfree  #ifICanDoItSoCanYou 
HIIT and abs, upped my sprint speed from 7.0/7.3 to 8.0, I was dying! 35 sec sprints 45 sec light jog/fast walk .
#hiit #sprints #cardio #fridayworkout #fitness #fitnessjourney #fitfam #losingweight #eatclean #applefitness #weightloss #weightlossjourney #ificandoitsocanyou
126 it's a new number in my journey! 126 Kg is my actual weight. .
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I'm really happy about this, during the last year, for the first time in my life my weight has decreased slowly but countinously! .
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I know that this is the result of my efforts, i'm really proud of this! 
At now i've lost more or less 14Kg. I feel better, i'm more happy and I feel more selfconfident. 
My fat mass is changing into muscle mass, i'd like to know how much fat mass I've lost during this year. .
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Everything is possibile, if you want. I want to change. .
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#myfatnumbers #myf4tnumb3r5 #illbethin #nomorefat #fat #fatboyproblems #fatburning #fattofit #losingweight #obesetobeast #fatlossjourney #myfitnessjourney #diet #obesetofitjourney #obesetohealth #motivation #followmyjourney #gym #healtyfood #fatnomore  #motivational #workforchange #ificanyoucan #ificandoitsocanyou #happy #less #lessfat #proud #results #determination
126 it's a new number in my journey! 126 Kg is my actual weight. . . I'm really happy about this, during the last year, for the first time in my life my weight has decreased slowly but countinously! . . I know that this is the result of my efforts, i'm really proud of this! At now i've lost more or less 14Kg. I feel better, i'm more happy and I feel more selfconfident. My fat mass is changing into muscle mass, i'd like to know how much fat mass I've lost during this year. . . Everything is possibile, if you want. I want to change. . . #myfatnumbers  #myf4tnumb3r5  #illbethin  #nomorefat  #fat  #fatboyproblems  #fatburning  #fattofit  #losingweight  #obesetobeast  #fatlossjourney  #myfitnessjourney  #diet  #obesetofitjourney  #obesetohealth  #motivation  #followmyjourney  #gym  #healtyfood  #fatnomore  #motivational  #workforchange  #ificanyoucan  #ificandoitsocanyou  #happy  #less  #lessfat  #proud  #results  #determination 
Progress, NOT perfection!  It’s ok to fall down, we all do.  But getting back up each and every time is what makes you better in the long run!  Don’t take the struggle for granted, because without it you’ll never get to where you’re going.  Don’t give up on yourself!

I could have quit with these two moves.  I was a total clusterfuck and out of balance.  I am still congested and now I have a cough.  But none of the excuses running through my head are going to get me where I wanna be.  So I paused a hundred times, took some deep breaths and got back to it.

When the going gets tough, that’s when you gotta push out of your comfort zone.  Break through those mental barriers!  But don’t be afraid to give yourself some grace when you absolutely need it.

If you’re looking to get started on your own journey, I’d love to help!  Please reach out.  It’s never too late!  There’s always a spot for you in my online accountability groups! 😘
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#myhealthandfitnessjourney #homeworkouts #postpartumjourney #diastasisrecti #workoutathome #sahmfitness #healthybodyhealthymind #fitmomlife #healthjourney #mombod #bodylove #strongmama #bodyafterbaby #healthyoverskinny #lovethyself #toughmama #strongmomma #fitmamas #momstrong #uplift #morningsweat #happynotskinny #healthyforme #ificandoitsocanyou #powdersprings #powderspringsga #gamom #gagetsfit
Progress, NOT perfection! It’s ok to fall down, we all do. But getting back up each and every time is what makes you better in the long run! Don’t take the struggle for granted, because without it you’ll never get to where you’re going. Don’t give up on yourself! I could have quit with these two moves. I was a total clusterfuck and out of balance. I am still congested and now I have a cough. But none of the excuses running through my head are going to get me where I wanna be. So I paused a hundred times, took some deep breaths and got back to it. When the going gets tough, that’s when you gotta push out of your comfort zone. Break through those mental barriers! But don’t be afraid to give yourself some grace when you absolutely need it. If you’re looking to get started on your own journey, I’d love to help! Please reach out. It’s never too late! There’s always a spot for you in my online accountability groups! 😘 . . . . . . . . . . . #myhealthandfitnessjourney  #homeworkouts  #postpartumjourney  #diastasisrecti  #workoutathome  #sahmfitness  #healthybodyhealthymind  #fitmomlife  #healthjourney  #mombod  #bodylove  #strongmama  #bodyafterbaby  #healthyoverskinny  #lovethyself  #toughmama  #strongmomma  #fitmamas  #momstrong  #uplift  #morningsweat  #happynotskinny  #healthyforme  #ificandoitsocanyou  #powdersprings  #powderspringsga  #gamom  #gagetsfit 
Simple and delicious!  Breakfast is served. 😘
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#keto #ketodiet #ketogenicdiet #myketolife #myweightlossjourney #lowcarb #lowcarbdiet #ketosis #nosugar #ificandoitsocanyou
Once you see results, it becomes an addiction.. Newgoal #workout #warmup #squatsbooty #abs #jogging #sweaty #feelsgreat #feelsawesome #goodresult #happywithmyself #ificandoitsocanyou
Ich weiß nicht wie es euch geht , aber wenn ich solche Zwischenmahlzeiten habe, habe ich einfach nie Heißhunger auf irgendwelche anderen “schlimmen“ Süßigkeiten und bleibe im Plan 😋

#vegan #veganlife  #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
Ich weiß nicht wie es euch geht , aber wenn ich solche Zwischenmahlzeiten habe, habe ich einfach nie Heißhunger auf irgendwelche anderen “schlimmen“ Süßigkeiten und bleibe im Plan 😋 #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vege  #veggiefood 
🎶if you see me walking by and the tears are in my eyes, look away, baby look away🎶 
Yep, if you see me today, & I have tears in my eyes, you can bet it was leg day😢🤣(did you catch the song reference😜)
There is no change if you don’t learn to challenge yourself. And when you feel sore, that means your body is changing! So, I may be feeling this workout now, I know that the end result is going to change my body- and so I embrace it rather than avoid it. I spent a long time avoiding the challenge and realized if I want the life I truly desire, I have to step out of my comfort zone & just go for it!! I’m not perfect at it -NO ONE is - but I just keep trying and doing the best I can. And that is better than doing nothing! There is no quick fix to REAL results, it’s just doing what YOU can and believing in yourself! 😘
Oh & where are my 80 dayers at?  How about those Buddha squats!?!?! 😱😱😱
#buddhasquatsarethe😈 #legday #day5 #healthstartsinthehome #beanexample #ificandoitsocanyou #foreverfitwithkellie #kelliekfitness #hockeymomfitness
🎶if you see me walking by and the tears are in my eyes, look away, baby look away🎶 Yep, if you see me today, & I have tears in my eyes, you can bet it was leg day😢🤣(did you catch the song reference😜) There is no change if you don’t learn to challenge yourself. And when you feel sore, that means your body is changing! So, I may be feeling this workout now, I know that the end result is going to change my body- and so I embrace it rather than avoid it. I spent a long time avoiding the challenge and realized if I want the life I truly desire, I have to step out of my comfort zone & just go for it!! I’m not perfect at it -NO ONE is - but I just keep trying and doing the best I can. And that is better than doing nothing! There is no quick fix to REAL results, it’s just doing what YOU can and believing in yourself! 😘 Oh & where are my 80 dayers at? How about those Buddha squats!?!?! 😱😱😱 #buddhasquatsarethe 😈 #legday  #day5  #healthstartsinthehome  #beanexample  #ificandoitsocanyou  #foreverfitwithkellie  #kelliekfitness  #hockeymomfitness 
🤜 Work At Home and Earn $69 PER Hr?? 👌 NO Reviewing Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Scam, GREAT Pay!!! 👌

Just shoot me a DM on my personal Instagram Account (just search for username ATMCashRoll) and write "Biz" and I'll send all the information over to you right away 🤘
🤜 Work At Home and Earn $69 PER Hr?? 👌 NO Reviewing Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Scam, GREAT Pay!!! 👌 Just shoot me a DM on my personal Instagram Account (just search for username ATMCashRoll) and write "Biz" and I'll send all the information over to you right away 🤘
#goldenmilk 🍼🍼🍼 gostoso, nutritivo e cheio de benefícios... esse foi feito com leite de coco e castanhas, açafrão, pimenta do reino, canela e gengibre ❤🌴🌻
#goldenmilk  🍼🍼🍼 gostoso, nutritivo e cheio de benefícios... esse foi feito com leite de coco e castanhas, açafrão, pimenta do reino, canela e gengibre ❤🌴🌻
I am not smiling after that workout... That was hard! My legs are my hardest area to work, and it was 45 mins of LEGS! 
But I know I will be smiling when I see the results come, so I will not give up! I just also won't fake a smile right now for social media. Because that would be a lie! ♥️ #irishtwins #momofgirls #mylifemyway #momswhoworkout #80dayobsession
I am not smiling after that workout... That was hard! My legs are my hardest area to work, and it was 45 mins of LEGS! But I know I will be smiling when I see the results come, so I will not give up! I just also won't fake a smile right now for social media. Because that would be a lie! ♥️ #irishtwins  #momofgirls  #mylifemyway  #momswhoworkout  #80dayobsession 
Leg day has me pretty hot and sweaty but that means I was working. I'm pretty dang proud of myself bc I used my 8lb weights most of round 1 but I used the 8lbs the entire round 2. I think it's time I got heavier weights bc I'll be using my 10lbs here soon 😉 Tomorrow will be the last workout for this first week and I have to say how proud I am of myself for sticking to the challenging workouts and taking the time to figure out the nutrition. This is exactly what I needed and I feel so much better already!
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#fitmominprogress #ificandoitsocanyou #80dayobsession #momofthree #timednutrition #progressnotprefection #feelingbadass #legday #willneedheavierweightssoon #timednutrition #workingonme #athomeworkouts #momofthree #icantbelieveweekoneisalmostdone #proudaf #feelinghealthier #comejoinmyjourney
Leg day has me pretty hot and sweaty but that means I was working. I'm pretty dang proud of myself bc I used my 8lb weights most of round 1 but I used the 8lbs the entire round 2. I think it's time I got heavier weights bc I'll be using my 10lbs here soon 😉 Tomorrow will be the last workout for this first week and I have to say how proud I am of myself for sticking to the challenging workouts and taking the time to figure out the nutrition. This is exactly what I needed and I feel so much better already! . . . . #fitmominprogress  #ificandoitsocanyou  #80dayobsession  #momofthree  #timednutrition  #progressnotprefection  #feelingbadass  #legday  #willneedheavierweightssoon  #timednutrition  #workingonme  #athomeworkouts  #momofthree  #icantbelieveweekoneisalmostdone  #proudaf  #feelinghealthier  #comejoinmyjourney 
Ensaladilla de no-atún vegana y zero waste 🌱💕Compartiremos esta receta rapidísima y deliciosa pronto en el blog. Alta el proteína completa y sabor auténtico, hecha a partir de ingredientes naturales y nada procesado 🙏Perfecto para tomar como entrante, snack a cualquier hora o admitámoslo, desayuno 🙈🌱 Dura un montón en la nevera y va cogiendo más sabor 😍

Cosas como estas aprenderemos en la Masterclass del sábado 27 de enero, además de alimentación saludable, compras sostenibles, y más cositas, y por supuesto las asistentes se llevarán un dossier con recetas exclusivas (galletas, dips, platos principales) a su casa 💆🏻‍♀️📔💕 Para empezar el año con muchísima motivación y de forma saludable 💪💪 #masterclass #vegansofspain #healthylunch
Ensaladilla de no-atún vegana y zero waste 🌱💕Compartiremos esta receta rapidísima y deliciosa pronto en el blog. Alta el proteína completa y sabor auténtico, hecha a partir de ingredientes naturales y nada procesado 🙏Perfecto para tomar como entrante, snack a cualquier hora o admitámoslo, desayuno 🙈🌱 Dura un montón en la nevera y va cogiendo más sabor 😍 Cosas como estas aprenderemos en la Masterclass del sábado 27 de enero, además de alimentación saludable, compras sostenibles, y más cositas, y por supuesto las asistentes se llevarán un dossier con recetas exclusivas (galletas, dips, platos principales) a su casa 💆🏻‍♀️📔💕 Para empezar el año con muchísima motivación y de forma saludable 💪💪 #masterclass  #vegansofspain  #healthylunch 
I may not be able to walk right now but I finished every rep! To say I'm proud of myself is an understatement! #80dayobsession #beachbodyondemand #bodypositive #bod #gettingstronger #gettinghealthy #wannabeamom #infertility #longwaytogo #ilovethegym #whothehellami #weightlosstransformation #ificandoitsocanyou #loveworkingout
Put yourself in the right position. You control you! #aimhigh #ificandoitsocanyou #positivevibesonly
Vegan breakfast 🌱 fruit, flaxseed, avocado, onion/pepper/tomato hash browns w vegan cheese 
#2018 #homemadefood #cleaneating #yummy #vegang #ificandoitsocanyou
Whatever motivates YOU should be where you spend your money. My taste in sneakers may be expensive, but I KNOW two things:
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1️⃣ I’m willing to work hard to earn them.
2️⃣ I’m going to get better results IN them.
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Lacing these babies up, and getting to work.
IT’S LEG DAY!
Whatever motivates YOU should be where you spend your money. My taste in sneakers may be expensive, but I KNOW two things: ⠀ 1️⃣ I’m willing to work hard to earn them. 2️⃣ I’m going to get better results IN them. ⠀ Lacing these babies up, and getting to work. IT’S LEG DAY!
@Regranned from @petauk -  Exciting news! 😮🍦Cornetto is launching a vegan ice cream cone in the UK! It will be available at Sainsbury’s in February. 
The delicious-looking cone is lined with chocolate, filled with creamy soya-based ice cream, and topped with nuts and extra chocolate. 😍 - regrann 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @petauk - Exciting news! 😮🍦Cornetto is launching a vegan ice cream cone in the UK! It will be available at Sainsbury’s in February. The delicious-looking cone is lined with chocolate, filled with creamy soya-based ice cream, and topped with nuts and extra chocolate. 😍 - regrann 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
@Regranned from @sohervibore -  Fibre 🌿👌🏻 Repost @blonde.health with @get_repost
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FIBRE
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One of the more unglamorous things to talk about but such an essential part of your diet. NHS daily Fibre recommendations are 25g-30g based on a 2000-2500 calorie diet. Another good rule of thumb is 10g per 1000 calories, particularly for those eating a larger volume of food each day.
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Fibre is also super important if you are eating a high protein diet, which most of us fitness bunnies are. Give your digestive tract a hand and make sure you get enough fibre! Below I’ve given you some examples of fibre rich foods that are great to incorporate into your diet and what to do with them:
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• Chia seeds - an essential superfood, try adding into smoothies, baked goods, oats, or sprinkle over fruit.
• Blackberries and raspberries - also packed with vitamins, chuck on your cereals, in smoothies, or eat as dessert.
• Cacao powder - this is the raw sugar free version of cocoa powder. Use as chocolate flavouring for anything, I like it in my oats, cakes, or protein bars.
• Lentils - a good alternative to simple carbs like pasta in salads or at dinner time.
• Avocado - enjoy by itself with a little salt or who can resist avo toast? Also great in salads, tacos, with chilli etc.
• Kidney beans - obvious choice here is use them in chilli, but they are great for baked dishes too like casseroles or in curries. Great creative!
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Hope you liked this post, feel free to share it with a friend and spread the brain gains 😙 fibre health 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @sohervibore - Fibre 🌿👌🏻 Repost @blonde.health with @get_repost ・・・ FIBRE . One of the more unglamorous things to talk about but such an essential part of your diet. NHS daily Fibre recommendations are 25g-30g based on a 2000-2500 calorie diet. Another good rule of thumb is 10g per 1000 calories, particularly for those eating a larger volume of food each day. . Fibre is also super important if you are eating a high protein diet, which most of us fitness bunnies are. Give your digestive tract a hand and make sure you get enough fibre! Below I’ve given you some examples of fibre rich foods that are great to incorporate into your diet and what to do with them: . • Chia seeds - an essential superfood, try adding into smoothies, baked goods, oats, or sprinkle over fruit. • Blackberries and raspberries - also packed with vitamins, chuck on your cereals, in smoothies, or eat as dessert. • Cacao powder - this is the raw sugar free version of cocoa powder. Use as chocolate flavouring for anything, I like it in my oats, cakes, or protein bars. • Lentils - a good alternative to simple carbs like pasta in salads or at dinner time. • Avocado - enjoy by itself with a little salt or who can resist avo toast? Also great in salads, tacos, with chilli etc. • Kidney beans - obvious choice here is use them in chilli, but they are great for baked dishes too like casseroles or in curries. Great creative! - Hope you liked this post, feel free to share it with a friend and spread the brain gains 😙 fibre health 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers 
@Regranned from @weareveganuary -  PB and J, wicked style. A little bit of peanut butter, chocolate shavings and fresh berries got us all fired up with @WickedHealthy🔥
🎥 @IraChute
Recipe link in bio👆
🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased #веганство #govegan
#Вегетарианство #animallovers
@Regranned from @weareveganuary - PB and J, wicked style. A little bit of peanut butter, chocolate shavings and fresh berries got us all fired up with @WickedHealthy🔥 🎥 @IraChute Recipe link in bio👆 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #vegansnacks  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #веганство  #govegan  #Вегетарианство  #animallovers