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#ifICanDoItSoCanYou medias

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Travaglini e i suoi pomodori 🍅😍
E tu quali preferisci? 🍅😍
#boninifrutta
#verdura #frutta #fruit #fresca #food #cibo #vegan #veganfood #organic #organicfood #sano #vegano
Captured by @paolobonini
😊 After struggling for years online, I've finally found something that works. NO Reviewing Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Scam! Work At Home and Earn $69 PER Hour Paid INSTANTLY! Absolutely No Boss, Excellent Pay! Click on Link in the Bio @ambition_addict to Start Today 💲
😊 After struggling for years online, I've finally found something that works. NO Reviewing Products, NO Ecommerce, NO Recruiting, NO Surveys, NO Scam! Work At Home and Earn $69 PER Hour Paid INSTANTLY! Absolutely No Boss, Excellent Pay! Click on Link in the Bio @ambition_addict to Start Today 💲
Losing 1/2 -2lb a week might not seem much but when you add it all up to #10percent it makes it worthwhile. I started this (cue the cheese 🧀) #slimmingworldjourney journey in May 2017. I got so far then in September I needed a little help from @slimmingworld. #ificandoitsocanyou  #thistimenextyear 👙💃🏼 #slimmingworld #slimmingworldinspiration #startsnow 😎✌🏼
Good Morning! 
So far this morning. Me and my girl have seen a 🌈 on the way to school. 
I forgot my ☂️ and got a bit wet...it was that awful drizzly rain! But...I didn’t just go home...I carried on and I nailed my 10K step target before 10am! 
I love these morning walks really helps to clear my head and once I’ve achieved or almost achieved my step goal I feel so good! 
Now for a quick cuppa ☕️before I start the housework! 
I used to struggle to get my steps in...but now the school run and an hours brisk walk and I’ve pretty much nailed it! 
#ificandoitsocanyou #smallsteps #happymonday #gettingfitter
Good Morning! So far this morning. Me and my girl have seen a 🌈 on the way to school. I forgot my ☂️ and got a bit wet...it was that awful drizzly rain! But...I didn’t just go home...I carried on and I nailed my 10K step target before 10am! I love these morning walks really helps to clear my head and once I’ve achieved or almost achieved my step goal I feel so good! Now for a quick cuppa ☕️before I start the housework! I used to struggle to get my steps in...but now the school run and an hours brisk walk and I’ve pretty much nailed it! #ificandoitsocanyou  #smallsteps  #happymonday  #gettingfitter 
For me this song has always been about LIFE, struggling with life, depression and mental health.
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Today (as in this moment) it’s about me struggling with treatment and the fact that I right now am lacking the ability to actually see and feel how good I am.
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“You must be joking, you don't know a thing about it
You've got no problem, I'd stay right there if I were you!”
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Let’s all stop up a minute and try to show appreciation to what and who we have in our lives. Let’s feel it deep inside, how good we actually are❤️
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#nikkershaw #wouldntitbegood
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I got it bad, you don't know how bad I got it
You got it easy, you don't know when you've got it good
It's getting harder just keeping life and soul together
I'm sick of fighting, even though I know I should

The cold is biting through each and every nerve and fiber
My broken spirit is frozen to the core
I don't want to be here no more

Wouldn't it be good to be in your shoes
Even if it was for just one day?
Wouldn't it be good if we could wish ourselves away?

Wouldn't it be good to be on your side?
The grass is always greener over there
Wouldn't it be good if we could live without a care?

You must be joking, you don't know a thing about it
You've got no problem, I'd stay right there if I were you
I got it harder, you couldn't dream how hard I got it
Stay out of my shoes if you know what's good for you

The heat is stifling, burning me up from the inside
The sweat is coming through each and every pore
I don't want to be here no more
I don't want to be here no more
I don't want to be here no more
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#mentalhealth #mentalhealthawareness #letstalkaboutmentalhealth #treatment #depression #suicidal #livingwithit #addiction #recovery #mytreatment #myrecovery #rehab #challengeyourself #appreciatelife #lovelife 
#behappy #support #family #friends #ificandoitsocanyou  #igotitbad #inyourshoes #yougotiteasy #youdontknowhowitfeels #brokenspirit #burningmeup #nomore #loveislove
For me this song has always been about LIFE, struggling with life, depression and mental health. - Today (as in this moment) it’s about me struggling with treatment and the fact that I right now am lacking the ability to actually see and feel how good I am. - “You must be joking, you don't know a thing about it You've got no problem, I'd stay right there if I were you!” - - Let’s all stop up a minute and try to show appreciation to what and who we have in our lives. Let’s feel it deep inside, how good we actually are❤️ - #nikkershaw  #wouldntitbegood  - I got it bad, you don't know how bad I got it You got it easy, you don't know when you've got it good It's getting harder just keeping life and soul together I'm sick of fighting, even though I know I should The cold is biting through each and every nerve and fiber My broken spirit is frozen to the core I don't want to be here no more Wouldn't it be good to be in your shoes Even if it was for just one day? Wouldn't it be good if we could wish ourselves away? Wouldn't it be good to be on your side? The grass is always greener over there Wouldn't it be good if we could live without a care? You must be joking, you don't know a thing about it You've got no problem, I'd stay right there if I were you I got it harder, you couldn't dream how hard I got it Stay out of my shoes if you know what's good for you The heat is stifling, burning me up from the inside The sweat is coming through each and every pore I don't want to be here no more I don't want to be here no more I don't want to be here no more - - - - #mentalhealth  #mentalhealthawareness  #letstalkaboutmentalhealth  #treatment  #depression  #suicidal  #livingwithit  #addiction  #recovery  #mytreatment  #myrecovery  #rehab  #challengeyourself  #appreciatelife  #lovelife  #behappy  #support  #family  #friends  #ificandoitsocanyou  #igotitbad  #inyourshoes  #yougotiteasy  #youdontknowhowitfeels  #brokenspirit  #burningmeup  #nomore  #loveislove 
Happy Monday everyone!
Happy Monday everyone!
Back to basics. Raw oats topped with blueberries, almonds, goji berries, banana and blackberries. #oats #plantbaseddiet #plantbased
My hubby's stunning veggie garden, and the owner of the lands chickens for compost
My hubby's stunning veggie garden, and the owner of the lands chickens for compost
Buongiorno ti aspettiamo con tante cose fresche ❤️
#boninifrutta
#verdura #frutta #fruit #fresca #food #cibo #vegan #veganfood #organic #organicfood #sano #vegano
Captured by @paolobonini
Post workout selfie! Busy day today, got my FBW in yesterday, so that I didn’t have to do it today because I have my MIL visiting us. So just finished my strength training. Bloated and puffy today due to my period arriving. Hoping to stay consistent so that I can hit my goal by the end of October. #emilyskye #exercise #healthy #vegan #newme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #fbw #fatburningwalk #fitbridesmaid #walking
Post workout selfie! Busy day today, got my FBW in yesterday, so that I didn’t have to do it today because I have my MIL visiting us. So just finished my strength training. Bloated and puffy today due to my period arriving. Hoping to stay consistent so that I can hit my goal by the end of October. #emilyskye  #exercise  #healthy  #vegan  #newme  #fitness  #fitmom  #weightloss  #weightlossjourney  #fitmum  #fitgirl  #ificandoitsocanyou  #girlsthatlift  #weightlifting  #cleaneating  #absaremadeinthekitchen  #strengthtraining  #fitspo  #athomeworkout  #fbw  #fatburningwalk  #fitbridesmaid  #walking 
Ootteko kuulleet sen sanonnan että opettaja saapuu kun oppilas on valmis? 
Täällä mä odotan valmiina jakaa kaikki tietoni, taitoni ja oppini siitä miten hyvien tuotteiden, yrityksen ja verkoston avulla voi tehdä omasta elämästään monella tavalla vapaata.

Meillä oli viime viikolla syysloma ja mun loma nyt ei eroa normipäivästä muuten kuin et lomalla lapsi on kotona ja ei lomalla se on skolessa. Mä taas oon aina lomalla tai aina töissä ihan miten sen haluaa kukin ajatella.

Mutta niin palataan itse asiaan.. Pyydä niin saat 🍬 Sillä hetkellä kun sä oot valmis niin laita mulle viesti mä oon täällä odottamassa just sua uutta nousevaa tähteä joka tulee kirkastaa niin monen elämän omansa lisäksi 🍹

#mlmleaders #coachlife #betterfuture #freedom #lifestyle #wearepm #usetalkdemo #ificandoitsocanyou #simpleplan #businesstips #fitline #successbyhelpingothers #mondaylover #lifeisgreat
Ootteko kuulleet sen sanonnan että opettaja saapuu kun oppilas on valmis? Täällä mä odotan valmiina jakaa kaikki tietoni, taitoni ja oppini siitä miten hyvien tuotteiden, yrityksen ja verkoston avulla voi tehdä omasta elämästään monella tavalla vapaata. Meillä oli viime viikolla syysloma ja mun loma nyt ei eroa normipäivästä muuten kuin et lomalla lapsi on kotona ja ei lomalla se on skolessa. Mä taas oon aina lomalla tai aina töissä ihan miten sen haluaa kukin ajatella. Mutta niin palataan itse asiaan.. Pyydä niin saat 🍬 Sillä hetkellä kun sä oot valmis niin laita mulle viesti mä oon täällä odottamassa just sua uutta nousevaa tähteä joka tulee kirkastaa niin monen elämän omansa lisäksi 🍹 #mlmleaders  #coachlife  #betterfuture  #freedom  #lifestyle  #wearepm  #usetalkdemo  #ificandoitsocanyou  #simpleplan  #businesstips  #fitline  #successbyhelpingothers  #mondaylover  #lifeisgreat 
Monday Repost @raw_manda (@get_repost)
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How many can you identify?🤔
(Answers below)
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Guave, Kiwano (HornedMelon)
Purple DaikonRadish, WatermelonRadish
White, Dragonfruit , Avocado, Pomegranate, PassionFruit, TigerLemon, Lulo, BlackRadish,Pink Pitaya📷 creative genius @alphafoodie 🌱 #vegan #veganlife #toptags @top.tags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
Monday Repost @raw_manda (@get_repost) ・・・ How many can you identify?🤔 (Answers below) . Guave, Kiwano (HornedMelon) Purple DaikonRadish, WatermelonRadish White, Dragonfruit , Avocado, Pomegranate, PassionFruit, TigerLemon, Lulo, BlackRadish,Pink Pitaya📷 creative genius @alphafoodie 🌱 #vegan  #veganlife  #toptags  @top.tags #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vege  #veggiefood 
@Regranned from @forksoverknives -  This tasty Lentil Bolognese (featured in @veganmedandrew's meal shares before) is a must for your recipe arsenal, passing the test for anyone in a hurry or on a budget. Made in a pressure cooker, you'll find this Lentil Bolognese is a quick and healthy spin on a traditionally meat-based sauce.
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Recipe link in profile bio. You can always visit forksoverknives.com/recipes to view the full library. - #regrann 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #healthyeating #vegansnacks #organic #superfood #goodfood #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased 
#Вегетарианство #govegan #animallovers
@Regranned from @forksoverknives - This tasty Lentil Bolognese (featured in @veganmedandrew's meal shares before) is a must for your recipe arsenal, passing the test for anyone in a hurry or on a budget. Made in a pressure cooker, you'll find this Lentil Bolognese is a quick and healthy spin on a traditionally meat-based sauce. • Recipe link in profile bio. You can always visit forksoverknives.com/recipes to view the full library. - #regrann  🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #healthyeating  #vegansnacks  #organic  #superfood  #goodfood  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #Вегетарианство  #govegan  #animallovers 
Pinto beans and potato cakes. So easy and yummy. I always use leftover mashed potatoes for a good side dish like this one. Yum! #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock
"If slaughterhouses had glass walls, everyone would be a vegetarian." - #PaulMcCartney 
I think that this #quote is partially true and partially not. I don't think that everyone would be vegetarian at least not right now. 
A few decades ago in #Malta, many families bred animals for their own meals. They went through the process of killing the animal. 
So I think that most children from these families are used to it. If they looked inside slaughterhouses, the method used might be normal for them.

People who are used to buying their own meat or who weren't involved in the killing of the animal might be more likely to be a #vegetarian.

Do you agree? You don't have to agree. I am always open to new ideas.

Tags: #vegan #veganlife #veggie #vegansofig #veganism #vegansofinstagram #whatveganseat #plantbased #crueltyfree #vegansnacks #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vegetarianmalta #veggiefood #veganmalta #veganquotes #meatfreemonday
"If slaughterhouses had glass walls, everyone would be a vegetarian." - #PaulMcCartney  I think that this #quote  is partially true and partially not. I don't think that everyone would be vegetarian at least not right now. A few decades ago in #Malta , many families bred animals for their own meals. They went through the process of killing the animal. So I think that most children from these families are used to it. If they looked inside slaughterhouses, the method used might be normal for them. People who are used to buying their own meat or who weren't involved in the killing of the animal might be more likely to be a #vegetarian . Do you agree? You don't have to agree. I am always open to new ideas. Tags: #vegan  #veganlife  #veggie  #vegansofig  #veganism  #vegansofinstagram  #whatveganseat  #plantbased  #crueltyfree  #vegansnacks  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vegetarianmalta  #veggiefood  #veganmalta  #veganquotes  #meatfreemonday 
Fick bli morgoncardio på gymmet idag då det är sådant slask ute😬 #nordicwellness #proteinbolaget #ificandoitsocanyou #morningglory #training #trainhardorgohome
It is day 7 of insanity and thank goodness it's rest day!! I did active recovery, walked in 7 incline of treadmill for 40 min. Exactly what my body needed.

#activerecovery #treadmill #cantwaittodoinsanity #backtoworkoutgrind #yesihadafewdrinks #ilovebeer #bbodismyhappyplace #ificandoitsocanyou #joinme #wecandothistogether #insanity #week2 #imgnakickass
At grief so deep the tongue must wag in vain; the language of our sense and memory lacks the vocabulary of such pain.
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🌱 #vegan #veganlife #chefslife #vegetarian #veganfoodshare #veggie #filipino #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #asian #healthyeating #pinoy #yummy #organic #superfood #goodfood #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #potd📷 #instalike #followme #like4likes #follow4follow
At grief so deep the tongue must wag in vain; the language of our sense and memory lacks the vocabulary of such pain. . . . . . . . . . . 🌱 #vegan  #veganlife  #chefslife  #vegetarian  #veganfoodshare  #veggie  #filipino  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #asian  #healthyeating  #pinoy  #yummy  #organic  #superfood  #goodfood  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #potd 📷 #instalike  #followme  #like4likes  #follow4follow 
Feeling SO blessed to be officially a big part of the @atrisnutrition  team! This team is actually legit! PLEASE PLEASE PLEASE go to our website and use promo code “nolan1” to get yourself some awesome stuff with an awesome deal! SORRY R U STILL READING? wat the hell r u waiting for?! Get yourself some awesome supplements and stuff already! GO GO GO!!!
Feeling SO blessed to be officially a big part of the @atrisnutrition team! This team is actually legit! PLEASE PLEASE PLEASE go to our website and use promo code “nolan1” to get yourself some awesome stuff with an awesome deal! SORRY R U STILL READING? wat the hell r u waiting for?! Get yourself some awesome supplements and stuff already! GO GO GO!!!
72 days left in the quarter to knock out your goals! One of mine was to help 10 families earn an extra $500 by Christmas... Could that be beneficial to you?🤔 if so, let’s chat 📲(318)237-7500
72 days left in the quarter to knock out your goals! One of mine was to help 10 families earn an extra $500 by Christmas... Could that be beneficial to you?🤔 if so, let’s chat 📲(318)237-7500
20% Off at #owobio 
Shop Now @ owobio.com
20% Off at #owobio  Shop Now @ owobio.com
I can’t even contain my excitement right now. I logged on to register for our Global Training Conference and had a new screen to click through. As a NEW Area Manager or VP you get to attend an exclusive party poolside at the MGM. I have been looking through the glass hall at the MGM the past 2 years wishing I could be there.. then envisioning myself there.. and NOW I GOT TO REGISTER!!! I cannot begin to tell you how Arbonne and the people I’ve met through this opportunity have changed me and made me grow. Not only as an entrepreneur, traveler, but as a person. I am better. Kinder. More thoughtful. I listen more. I talk better of others and myself. I am cognizant of my impact and try to be the best version of myself. I’ve come to understand that greatness doesn’t just happen overnight. It’s those things you are doing daily, that no one else knows about. Those things that seem mundane or sometimes stressful to fit in. Those things that people, honestly most of the time, make fun of you for. Those are the things that are uncomfortable and make you grow. I am SO proud of where I am at and where I am going. #thankyouarbonne for being the vehicle that gets me there and surrounds me with rockstar people along the way. Seriously, I don’t know how I could juggle full-time college student and helicopter pilot training with a full-time job. It’s about working smarter, alongside your current life, to build a better future. #ificandoitsocanyou #arbonne #ashleysadventures #goals #bettersetbiggerones #RVP2B #mercedeshereicome #loveyourlife #dreamsbecomereality #hardwork #sacrifice #worthit #thebestisyettocome #wherewillyoubein5years #iknowwhereimgoing #createyourownfuture #financialfreedom #multiplesourcesofincome
I can’t even contain my excitement right now. I logged on to register for our Global Training Conference and had a new screen to click through. As a NEW Area Manager or VP you get to attend an exclusive party poolside at the MGM. I have been looking through the glass hall at the MGM the past 2 years wishing I could be there.. then envisioning myself there.. and NOW I GOT TO REGISTER!!! I cannot begin to tell you how Arbonne and the people I’ve met through this opportunity have changed me and made me grow. Not only as an entrepreneur, traveler, but as a person. I am better. Kinder. More thoughtful. I listen more. I talk better of others and myself. I am cognizant of my impact and try to be the best version of myself. I’ve come to understand that greatness doesn’t just happen overnight. It’s those things you are doing daily, that no one else knows about. Those things that seem mundane or sometimes stressful to fit in. Those things that people, honestly most of the time, make fun of you for. Those are the things that are uncomfortable and make you grow. I am SO proud of where I am at and where I am going. #thankyouarbonne  for being the vehicle that gets me there and surrounds me with rockstar people along the way. Seriously, I don’t know how I could juggle full-time college student and helicopter pilot training with a full-time job. It’s about working smarter, alongside your current life, to build a better future. #ificandoitsocanyou  #arbonne  #ashleysadventures  #goals  #bettersetbiggerones  #RVP2B  #mercedeshereicome  #loveyourlife  #dreamsbecomereality  #hardwork  #sacrifice  #worthit  #thebestisyettocome  #wherewillyoubein5years  #iknowwhereimgoing  #createyourownfuture  #financialfreedom  #multiplesourcesofincome 
There was a time in my life wherein I would cover all the mirrors at home and cry many tears for the blemishes I would see on my face... But one of the things that helped me face those days was my knowledge about #makeup ... 💋💋💋 If and when you get moments where you feel ugly, please remember to learn to accept your flaws and appreciate yourself, enhance what you love about it and still try to look good not only for yourself but more importantly for the people who truly care about you. 💋💋💋 #ificandoitsocanyou 💋💋💋 Sharing my #makeupstory and wishing you all a great week ahead! 💋💋💋 xxAngela #angelamontalvanmakeupartist #apersonalizedapproachtomakeup #themakeupartistinme
There was a time in my life wherein I would cover all the mirrors at home and cry many tears for the blemishes I would see on my face... But one of the things that helped me face those days was my knowledge about #makeup  ... 💋💋💋 If and when you get moments where you feel ugly, please remember to learn to accept your flaws and appreciate yourself, enhance what you love about it and still try to look good not only for yourself but more importantly for the people who truly care about you. 💋💋💋 #ificandoitsocanyou  💋💋💋 Sharing my #makeupstory  and wishing you all a great week ahead! 💋💋💋 xxAngela #angelamontalvanmakeupartist  #apersonalizedapproachtomakeup  #themakeupartistinme 
Change doesn’t happen over night. I’ve been putting in the work and seeing results. Have you been seeing the results you want? If you’re ready to make a change comment below 👇🏻 or DM me 📲, I’m ready to be your coach! ❤️💪🏻👏🏻
Change doesn’t happen over night. I’ve been putting in the work and seeing results. Have you been seeing the results you want? If you’re ready to make a change comment below 👇🏻 or DM me 📲, I’m ready to be your coach! ❤️💪🏻👏🏻
A filter isn’t needed for this one! Photo on the left was taken in March, 40lbs heavier than photo on the right taken today. If I can do it ANYONE can! #beforeandafter #weightloss #ididitforme #40lbsdown #ificandoitsocanyou
@Regranned from @belinda_vegan -  Human beings create unspeakable misery whenever we turned other animals into consumer goods. We as a society fail to realize that we are processing living, feeling beings into food.
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That is the reason so many people are deciding to live vegan, and consider this commitment so important.
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In place of animals' milk: try soy, rice, almond, coconut, hemp, Hazelnut, and oat milks and plain or original, chocolate, vanilla, unsweetened, and other varieties.
Try coffee creamers from silk and MimicCream, and Soyatoo,
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In place of butter: try dairy-free free margarines try Shedd's Willow Run, Earth Balance, Nucoa, Saffola, and Smart Balance light. You may find other varieties of vegan margins, to be sure to check the ingredients for whey a dairy product in many margarines.
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In place of cheese: vegan cheeses come in a variety of flavors and forms (such as blocks, slices, and shreds). Try VeganRella, follow your heart vegan Gourmet, Tofutti Tease, Galaxy Nutritional Foods, Soymage, Vegan parmesan, Trader Joe's and Sheese. Check ingredients for casein, a dairy protein in many non dairy cheeses.
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In place of ice cream:  Vegan ice creams are made from soy, rice, hemp, coconut, or almond milk. Try So Delicious, Purely Decadent, Tufutti, Soy Dream, Rice Dream, Trader Joe's Soy Creamy, Coconut Bliss, most sorbets and popsicles are also vegan.
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Leave cruelty off your plate. Embrace veganism!
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Caption @belinda_vegan 
Photo @avoearthling  @govegan_onearth @thehumaneleague-  ChooseVeg.com to see how you can make a difference and put an end to this pain and suffering! - #regrann
#vegan  #toptags #vegansofig #veganism #vegansofinstagram #healthyfood #foodie #weightloss #snacks #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #cutepets #bff #cutie #ootd #doglover #icecream #wineandcheese #homecooked
#icecream #babyanimals #govegan #animallovers
@Regranned from @belinda_vegan - Human beings create unspeakable misery whenever we turned other animals into consumer goods. We as a society fail to realize that we are processing living, feeling beings into food. _ That is the reason so many people are deciding to live vegan, and consider this commitment so important. _ In place of animals' milk: try soy, rice, almond, coconut, hemp, Hazelnut, and oat milks and plain or original, chocolate, vanilla, unsweetened, and other varieties. Try coffee creamers from silk and MimicCream, and Soyatoo, _ In place of butter: try dairy-free free margarines try Shedd's Willow Run, Earth Balance, Nucoa, Saffola, and Smart Balance light. You may find other varieties of vegan margins, to be sure to check the ingredients for whey a dairy product in many margarines. _ In place of cheese: vegan cheeses come in a variety of flavors and forms (such as blocks, slices, and shreds). Try VeganRella, follow your heart vegan Gourmet, Tofutti Tease, Galaxy Nutritional Foods, Soymage, Vegan parmesan, Trader Joe's and Sheese. Check ingredients for casein, a dairy protein in many non dairy cheeses. _ In place of ice cream: Vegan ice creams are made from soy, rice, hemp, coconut, or almond milk. Try So Delicious, Purely Decadent, Tufutti, Soy Dream, Rice Dream, Trader Joe's Soy Creamy, Coconut Bliss, most sorbets and popsicles are also vegan. _ Leave cruelty off your plate. Embrace veganism! _ Caption @belinda_vegan Photo @avoearthling @govegan_onearth @thehumaneleague- ChooseVeg.com to see how you can make a difference and put an end to this pain and suffering! - #regrann  #vegan  #toptags  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #foodie  #weightloss  #snacks  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #cutepets  #bff  #cutie  #ootd  #doglover  #icecream  #wineandcheese  #homecooked  #icecream  #babyanimals  #govegan  #animallovers 
Getting a little trunk or treating in! So fun!!! #Lakeland #momofgirls #mylifemyway #momswhoworkout #lakie  #irishtwins
Dear women, be the girl who know a little bit of everything. 
Dear men, find yourself a girl that knows a little bit of everything.
#independentwoman #independent #icanholdmyown #idontneedaman (i have one thought lol) #msindependent #power #yardwork #mowing #grassmowed #motherinlaws #proudofmyself #proud #ificandoitsocanyou
Take time and smell the GIANT roses!!! 🌹
Take time and smell the GIANT roses!!! 🌹
The #metoo movement has given me the courage to share my story.
On New Year’s Eve, 2012 I went from the woman on the left to the victim on the right. It’s taken me 5 yrs. to tell my story. To all the world my life seemed charmed. It was not.
I have now joined the throngs of brave women who r sharing their truths even at the dissuasion of their closets friends, advisers, & attorneys. These photos are graphic depictions of what thousands of women r hiding. It is finally the time to fearlessly raise our voices & say NO LONGER WILL WE BE VICTIMS!
#metoo #domesticviolenceawareness 
#speakout #gloriaallred #harveyweinstein 
#bravery #abuse #survivor #selflove #vulnerabilityisstrength #speakout 
#breakthrough #neveragain #warriors 
#ificandoitsocanyou #hurt #breakthrough 
#raiseyourvibration #ptsd #wecanchangetheworld
The #metoo  movement has given me the courage to share my story. On New Year’s Eve, 2012 I went from the woman on the left to the victim on the right. It’s taken me 5 yrs. to tell my story. To all the world my life seemed charmed. It was not. I have now joined the throngs of brave women who r sharing their truths even at the dissuasion of their closets friends, advisers, & attorneys. These photos are graphic depictions of what thousands of women r hiding. It is finally the time to fearlessly raise our voices & say NO LONGER WILL WE BE VICTIMS! #metoo  #domesticviolenceawareness  #speakout  #gloriaallred  #harveyweinstein  #bravery  #abuse  #survivor  #selflove  #vulnerabilityisstrength  #speakout  #breakthrough  #neveragain  #warriors  #ificandoitsocanyou  #hurt  #breakthrough  #raiseyourvibration  #ptsd  #wecanchangetheworld 
💰 After grinding away for years trying to earn money online, I've finally found a system that actually works 😃 NO Recruiting, NO Surveys, NO Reviewing Products, NO Ecommerce, NO Scam! Work At Home & Earn $69 PER HR Paid To You INSTANTLY!! No Boss, Exceptional Pay! Click on Link in the bio @highdollaracademy to Get Started Now 💪
💰 After grinding away for years trying to earn money online, I've finally found a system that actually works 😃 NO Recruiting, NO Surveys, NO Reviewing Products, NO Ecommerce, NO Scam! Work At Home & Earn $69 PER HR Paid To You INSTANTLY!! No Boss, Exceptional Pay! Click on Link in the bio @highdollaracademy to Get Started Now 💪
Ignore the mess on the floor .. The feeling when it feels like losing the motivation sometimes & you measure the waist for the first time since 5th June .. 12 centimeters, from 88cm to 76cm .. I just want to cry out of pure happiness 🙏🏼 I really cant belive it, I'm in shock & so proud of my self.. 😱#soproud #ificandoitsocanyou #fitnessgirl #fitnessfight #fightyourlimits #progression #centerforprogression #healtylife #fitnessmotivation #fightforyourgoals #liveyourdream #moveforward #reachforthestars #youcandoit
Ignore the mess on the floor .. The feeling when it feels like losing the motivation sometimes & you measure the waist for the first time since 5th June .. 12 centimeters, from 88cm to 76cm .. I just want to cry out of pure happiness 🙏🏼 I really cant belive it, I'm in shock & so proud of my self.. 😱#soproud  #ificandoitsocanyou  #fitnessgirl  #fitnessfight  #fightyourlimits  #progression  #centerforprogression  #healtylife  #fitnessmotivation  #fightforyourgoals  #liveyourdream  #moveforward  #reachforthestars  #youcandoit 
Want to add more veggies to your meals? Tip: make a big salad on Sunday, throw it in Tupperware and grab a big handful each lunch and dinner! This big ole salad will last Jay and I a few days and make life super easy. 🥗 
3 simple ingredients- Organic spring mix, organic shredded carrots and 3 chopped organic peppers (red orange and yellow) 🌶 🥕
Want to add more veggies to your meals? Tip: make a big salad on Sunday, throw it in Tupperware and grab a big handful each lunch and dinner! This big ole salad will last Jay and I a few days and make life super easy. 🥗 3 simple ingredients- Organic spring mix, organic shredded carrots and 3 chopped organic peppers (red orange and yellow) 🌶 🥕
We got caught out in the rain storm at the #dogparklife #totallydrenched #rainydayrun
This adventure continues to amaze and surprise me.
.
.
The scale hadn’t been moving down quite as quickly as it had before. But, I knew I was working just as hard, eating just as well and feeling stronger than ever! One major thing I’ve learned in the past 6.5 months of this clean eating journey is that staying the course is what produces the results!  So I pressed on and even stayed off the scale for 10 days.  Today I shocked myself when I got on the scale to find I’d finally pushed thru to get to the next level and hit not only 80#s lost but 82.2 lbs gone to be exact! I’m feeling so incredibly blessed and energized!!! Bring on the new week!!!!!! Xoxo .
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#believeinyourself #ificandoityoucandoit #naturalweightloss #loseweightnaturally #healthyweightloss #neverdoubt #eyesontheprize #ificandoitsocanyou #ificandoityoucandoit #loveyourself #80lbsdown #80poundsdown #80lbslost #80lbsgone #myfitnessjourney #weightlossjourney #followmeformore #holisticnutrition #weightlossresults #weightlosssuccess #plantbaseddiet #wholefoods #notadietbutalifestyle #wholelifesuccess #strongnotskinny #strongisbeautiful #myheartisfull
This adventure continues to amaze and surprise me. . . The scale hadn’t been moving down quite as quickly as it had before. But, I knew I was working just as hard, eating just as well and feeling stronger than ever! One major thing I’ve learned in the past 6.5 months of this clean eating journey is that staying the course is what produces the results! So I pressed on and even stayed off the scale for 10 days. Today I shocked myself when I got on the scale to find I’d finally pushed thru to get to the next level and hit not only 80#s  lost but 82.2 lbs gone to be exact! I’m feeling so incredibly blessed and energized!!! Bring on the new week!!!!!! Xoxo . . #believeinyourself  #ificandoityoucandoit  #naturalweightloss  #loseweightnaturally  #healthyweightloss  #neverdoubt  #eyesontheprize  #ificandoitsocanyou  #ificandoityoucandoit  #loveyourself  #80lbsdown  #80poundsdown  #80lbslost  #80lbsgone  #myfitnessjourney  #weightlossjourney  #followmeformore  #holisticnutrition  #weightlossresults  #weightlosssuccess  #plantbaseddiet  #wholefoods  #notadietbutalifestyle  #wholelifesuccess  #strongnotskinny  #strongisbeautiful  #myheartisfull 
Mixing work and pleasure on the Gold Coast recently. Gotta love been able to do it, always need to get a walk on this beautiful beach in. 🌞
#bucketlist 
#loveadventure 
#adventure 
#tickitb4ukickit 
#mixingworkwithpleasure 
#australia 
#ificandoitsocanyou 
#letmeshowyouhow
#goldcoast
Tonight let's talk about desert...here a vegan cheesecake made with tumeric and young coconut thanks @flaxandkale

#vegan #veganlife #htfla #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock

#tumeric
#vegancheesecake 
#fig
“Imagine no limitations on what you can be, do, and have.” #thoughtsinform
“Imagine no limitations on what you can be, do, and have.” #thoughtsinform 
Breakfast was frozen bananas, strawberries, ginger, greens powder, vegan protein powder and coconut milk. Yum! #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #smoothies #vegansrock
Back in March I finally decided that I had enough of feeling fat and unhealthy. My baby brother was getting married in October, and I refused to feel like a beached well on his wedding day. 
The picture on the left is from the day I first tried on my bridesmaids dress. I can’t remember exactly, but I believe I tried on a size 16.

It was too tight... The picture on the right is from my brothers wedding!! I am wearing a size 10!!! I am living proof that eating healthy and exercising truly work. 
I would love to help you feel this amazing about yourself too, and do you want to know why? 
Because you deserve it!! So let me help you achieve it!! Please comment or private message me to get started!! “Don’t dream it, be it”  #weightlossjourney #ificandoitsocanyou #joinmenow #joinmeorwatchme #healthylifestyle #healthyuk was
Back in March I finally decided that I had enough of feeling fat and unhealthy. My baby brother was getting married in October, and I refused to feel like a beached well on his wedding day. The picture on the left is from the day I first tried on my bridesmaids dress. I can’t remember exactly, but I believe I tried on a size 16. It was too tight... The picture on the right is from my brothers wedding!! I am wearing a size 10!!! I am living proof that eating healthy and exercising truly work. I would love to help you feel this amazing about yourself too, and do you want to know why? Because you deserve it!! So let me help you achieve it!! Please comment or private message me to get started!! “Don’t dream it, be it” #weightlossjourney  #ificandoitsocanyou  #joinmenow  #joinmeorwatchme  #healthylifestyle  #healthyuk  was
NINE MONTHS 🎉

Nine months ago I took my life back—
I gave up the one thing that had controlled me for over half of my life—
I said “I AM ENOUGH” and I MEANT it 🙌🏼 For 9 months I have been smoke free and everyday I am reminded of why I quit— I look at my son who tells me he’s proud of me and it’s worth every single bit of doubt, worry, anxiety, stress, craving.... everything! To hear my son say “mommy, I’m so proud of you” is all I’ll ever need 💙

But I truly owe it to my team, my coach, and my journey— before beachbody I tried. And tried. And tried. With no success. I would make it a few days, even a whole month once, and I picked it back up. Something would get “hard” and I would give in. I would make excuses on why it was easier for me to just smoke than to stay strong. 
But this time it was different. Thanks to my amazing support system I was reminded how truly strong I am. I gained back the confidence in myself to achieve ANYTHING I put my mind to. And now, I don’t doubt myself. Now I KNOW I am enough. I KNOW that I can do this. For the rest of my life! 
It doesn’t mean it will always be easy. It doesn’t mean that I won’t be tested along the way. It just means that I know I can overcome every single test because I AM ENOUGH. #iamenough #iamstrong #nonsmokinglife #beachbodycoachingchangedme #thankfulforthejourney #momlife #wifelife #coachlife #fitlife #ificandoitsocanyou #whatareyouwaitingfor #startyourjourneytoday #journeytohealthy #journeytothebestme #closereveryday #onedayatatime
NINE MONTHS 🎉 Nine months ago I took my life back— I gave up the one thing that had controlled me for over half of my life— I said “I AM ENOUGH” and I MEANT it 🙌🏼 For 9 months I have been smoke free and everyday I am reminded of why I quit— I look at my son who tells me he’s proud of me and it’s worth every single bit of doubt, worry, anxiety, stress, craving.... everything! To hear my son say “mommy, I’m so proud of you” is all I’ll ever need 💙 But I truly owe it to my team, my coach, and my journey— before beachbody I tried. And tried. And tried. With no success. I would make it a few days, even a whole month once, and I picked it back up. Something would get “hard” and I would give in. I would make excuses on why it was easier for me to just smoke than to stay strong. But this time it was different. Thanks to my amazing support system I was reminded how truly strong I am. I gained back the confidence in myself to achieve ANYTHING I put my mind to. And now, I don’t doubt myself. Now I KNOW I am enough. I KNOW that I can do this. For the rest of my life! It doesn’t mean it will always be easy. It doesn’t mean that I won’t be tested along the way. It just means that I know I can overcome every single test because I AM ENOUGH. #iamenough  #iamstrong  #nonsmokinglife  #beachbodycoachingchangedme  #thankfulforthejourney  #momlife  #wifelife  #coachlife  #fitlife  #ificandoitsocanyou  #whatareyouwaitingfor  #startyourjourneytoday  #journeytohealthy  #journeytothebestme  #closereveryday  #onedayatatime 
@mendozaacarmelo
Vegucated is a socio-comical documentary about 3 omnivore New York guys who plan to go vegan for six weeks for weight loss and other health benefits. But during their vegan journey, they uncover the dark side of animal agriculture, and all of a sudden find themselves against the very industry they patronized a few weeks before.

Official Film website: GetVegucated.com .......
🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #healthyeating #vegansnacks #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #веган #plantbased 
#Вегетарианство #govegan #animallovers
@mendozaacarmelo Vegucated is a socio-comical documentary about 3 omnivore New York guys who plan to go vegan for six weeks for weight loss and other health benefits. But during their vegan journey, they uncover the dark side of animal agriculture, and all of a sudden find themselves against the very industry they patronized a few weeks before. Official Film website: GetVegucated.com ....... 🌱 #vegan  #veganlife  #toptags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #veganpeople  #crueltyfree  #healthyeating  #vegansnacks  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #веган  #plantbased  #Вегетарианство  #govegan  #animallovers 
Week 11! 🤗

Tomorrow is the start of week 11 of my #bestmeproject and I’m feeling probably the best I’ve felt in a long time. I’ve had a bit of an indulgent weekend 🍷🍫 (which everyone needs now and again 😜) but for the first time in as long as I can remember I felt confident in what I was wearing and today I even bought clothes in a size I don’t ever remember being in my whole adult life 💃🏼!! Meaning I’ve dropped nearly 4 dress sizes 🤗💜 which makes me SO HAPPY! 
The number on the scales may not drop as quick as we’d like sometimes but this goes to show that those numbers don’t matter, it’s about how you feel 😘

Hope you all have a fab week! 
#francescamay #bestme #healthandfitnessjourney #cleaneating #hardworkpaysoff #confidence #believeinyourself #ificandoitsocanyou
Week 11! 🤗 Tomorrow is the start of week 11 of my #bestmeproject  and I’m feeling probably the best I’ve felt in a long time. I’ve had a bit of an indulgent weekend 🍷🍫 (which everyone needs now and again 😜) but for the first time in as long as I can remember I felt confident in what I was wearing and today I even bought clothes in a size I don’t ever remember being in my whole adult life 💃🏼!! Meaning I’ve dropped nearly 4 dress sizes 🤗💜 which makes me SO HAPPY! The number on the scales may not drop as quick as we’d like sometimes but this goes to show that those numbers don’t matter, it’s about how you feel 😘 Hope you all have a fab week! #francescamay  #bestme  #healthandfitnessjourney  #cleaneating  #hardworkpaysoff  #confidence  #believeinyourself  #ificandoitsocanyou 
#4am thoughts#ificandoitsocanyou#listeningto "if"#goodmusic#goodtime#goodmorning# Oh it's hello monday#😊☺️