an online Instagram web viewer

#ifICanDoItSoCanYou medias

Photos

Messing around AND there is 1st time for everything... this is my first #headstand ever 🙏 tried it after my morning #yoga and there you go 💪💪💪 #ificandoitsocanyou now need to get that behind of mine off the wall #tryharder #tryhardgetlucky inspired by @koca194
Trust me, Waffle love never dies. Even if your tummy is full but still it will make way for chocolate. . 
In picture, - Kitkat Waffle. . . 
Price - 100/-
.
.
.
#food #foodporn#yum #instagood #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #waffles
Trust me, Waffle love never dies. Even if your tummy is full but still it will make way for chocolate. . In picture, - Kitkat Waffle. . . Price - 100/- . . . #food  #foodporn #yum  #instagood  #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #waffles 
When in doubt what to cook for tea!!! Let's just say a plate of pasta with a delicious homemade NAPOLI Sauce never goes astray😄🌱 #vegan #veganlife #toptags @top.tags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
When in doubt what to cook for tea!!! Let's just say a plate of pasta with a delicious homemade NAPOLI Sauce never goes astray😄🌱 #vegan  #veganlife  #toptags  @top.tags #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #veganized  #gesundessen  #vege  #veggiefood 
No meat 🙅
No dairy 🙅
No eggs 🙅
NO WORRIES 😊😊😊😊😊
(Mind my hair)
🍌🍌🍌🍃🍃🍃🐰🐰🐰🍎🍎🍐🍐
#goodmorning
#vegan#wholefoods#organic#vegano#govegan#veganfoodshare#plantbased#veganbodybuilding#healthy#fit#crueltyfree#vegangirl#love#cute#animallover#food#foodie#veganlife#nature#veganmeme#plantstrong#IfICanDoItSoCanYou#love#vegangains
Every. Time. 
Cassidy loves that whenever we go to a hotel, there is always a Bible. 💜 .

#beauty #childhoodcancer #momcologist #cancermom #family #hotel #mom #momlife #mommy #mommyhood #busymom #ificandoitsocanyou #thegoodbook #consistency #dsmom #downsyndrome #keepcalmitsonlyanextrachromosome
Wkk handak kaya urang jua tapi suara kadada Nang baik nya 😅 minta rela lah Nang mandangar suara kami sakit telinga 😂
.
.
🌱 #vegan #veganlife @unlim_likes #unlimlikes #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock
Perfect shit to come home to after an already kick ass day! My bonus! The Posh life good! Time to celebrate! #lifeisgood #shitISreal #mamarocksposh #girlboss #momhustle #poshboss #thankyouposh #shebelievedshecouldsoshedid #ificandoitsocanyou #momof4 #sahm
Ekka Stawberry Special from @rawsqueezeclontarf #charliesrawsqueeze
Goodness. It's so easy to forget how you look 42 pounds heavier without visual proof like this. I still can't believe how much I had let myself go, I'm so so happy today with the progress. I'm addicted to the results and I wouldn't trade it for the world.
Goodness. It's so easy to forget how you look 42 pounds heavier without visual proof like this. I still can't believe how much I had let myself go, I'm so so happy today with the progress. I'm addicted to the results and I wouldn't trade it for the world.
Had a blast doing True Grit yesterday with our FitClubber's 👏So glad the training paid off & I finally conquered my fear of the ladder in training & on the course yesterday💪The best part of the day was the FitClub Camaraderie...it was beautiful to see everyone helping each other👍 #teamwork #helpingeachother #trainhard #camaraderie #success #achieve #training #fitnessjourney #fitness #fearless #courage #trysomethingnew #challenge #truegrit #fitclubboxingstudio #crushedit #didit #ificandoitsocanyou
Had a blast doing True Grit yesterday with our FitClubber's 👏So glad the training paid off & I finally conquered my fear of the ladder in training & on the course yesterday💪The best part of the day was the FitClub Camaraderie...it was beautiful to see everyone helping each other👍 #teamwork  #helpingeachother  #trainhard  #camaraderie  #success  #achieve  #training  #fitnessjourney  #fitness  #fearless  #courage  #trysomethingnew  #challenge  #truegrit  #fitclubboxingstudio  #crushedit  #didit  #ificandoitsocanyou 
Day 6 of 21.. Dirty 30 Done. It is one of my favorite workouts. Autumn kicked my booty. Still cannot get myself up for those side planks but one day I will..#crushedit
.
.
.
.
.
.
.
.
.
.
#mom #summertime #plussizetofit #healthylifestyle #lifestylechange #progressnotperfection #busymom #youareworthit #ificandoitsocanyou #weightlossjourney #momlife #loveyourself #myweightlossjourney #donotgiveup #itispossible
So proud of you and welcome to my team berthayourcoach#Repost @coachengie (@get_repost)
・・・
CHANGE YOUR EATING, CHANGE YOUR LIFE #yesyoucan #yesyoucancoach #motivated #healthyeating #movement #reachingforthestars #itspossible #askme #ificandoitsocanyou #53days
Kennt ihr schon mein neustes Rezept? Fluffig zarte Mohnzöpfchen, die ganz einfach zu backen sind. Ich habe euch nämlich auch meine 10 Tipps & Tricks für gelingsicheren Hefeteig aufgeschrieben. Den Link zum Rezept findet ihr in der Bio 🥞🍩
*
*
*
*
*
*
*
#vegan #veganlife #htfla #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #vegandeutschland #govegan #eatplants #eatplantsnotfriends
Kennt ihr schon mein neustes Rezept? Fluffig zarte Mohnzöpfchen, die ganz einfach zu backen sind. Ich habe euch nämlich auch meine 10 Tipps & Tricks für gelingsicheren Hefeteig aufgeschrieben. Den Link zum Rezept findet ihr in der Bio 🥞🍩 * * * * * * * #vegan  #veganlife  #htfla  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #vegandeutschland  #govegan  #eatplants  #eatplantsnotfriends 
Loving Hut burgers🍔, salad🥗& wedges🍟with @will_l0vell❣
Loving Hut burgers🍔, salad🥗& wedges🍟with @will_l0vell❣
.
■bao buns veganos: seitan en salsa asiatica, hongos en bbq vegano, vegetales en salsa avocado... el especial acompañado con cristales de sesamo 🍙🍙 #vegan #veganlife #LikesWithTags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #baobuns
. ■bao buns veganos: seitan en salsa asiatica, hongos en bbq vegano, vegetales en salsa avocado... el especial acompañado con cristales de sesamo 🍙🍙 #vegan  #veganlife  #LikesWithTags  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock  #baobuns 
After going out for date night and hanging out with some friends guess how much I wanted to come home and workout. If you guessed 0.00%, you would still be guessing high. BUT today is day 20 of my 21-day program. I've come too far to quit now. And today was my last hard workout since tomorrow is just stretching. So quitting isn't an option.

So even though I didn't want to do it I did. And I got the ab workout in too.

I feel like AMAZING!!!!!! I'll be posting my results tomorrow because it's officially the last day but I can tell how far I've come both mentally and physically. There's been an incredible shift in me, and I love it!

But I can't stop now. And I need your help to keep me pushing myself. I have an incredible group starting on Monday that will be supporting each other to grow stronger and be more than we ever thought we could be.

I WANT YOU IN IT!!!!!! If you're ready to shift your thinking about what you can do and overcome the self-limiting beliefs that have been holding you back, MESSAGE ME. If you're looking for a sign, THIS IS IT! Don't think about it. JUST DO IT!!!!! ❤💪❤💪❤ #justdoit #ificandoityoucandoit #overcomeyourfears #shiftyourthinking #ificandoitsocanyou #hardmakesyoustrong #healthymama #strongertogether #fitmom #fitmama #momof2 #momlife #soclose #ivegotthis #busymom #selflimitingbeliefs #messageme #workingmom #wecandoit
After going out for date night and hanging out with some friends guess how much I wanted to come home and workout. If you guessed 0.00%, you would still be guessing high. BUT today is day 20 of my 21-day program. I've come too far to quit now. And today was my last hard workout since tomorrow is just stretching. So quitting isn't an option. So even though I didn't want to do it I did. And I got the ab workout in too. I feel like AMAZING!!!!!! I'll be posting my results tomorrow because it's officially the last day but I can tell how far I've come both mentally and physically. There's been an incredible shift in me, and I love it! But I can't stop now. And I need your help to keep me pushing myself. I have an incredible group starting on Monday that will be supporting each other to grow stronger and be more than we ever thought we could be. I WANT YOU IN IT!!!!!! If you're ready to shift your thinking about what you can do and overcome the self-limiting beliefs that have been holding you back, MESSAGE ME. If you're looking for a sign, THIS IS IT! Don't think about it. JUST DO IT!!!!! ❤💪❤💪❤ #justdoit  #ificandoityoucandoit  #overcomeyourfears  #shiftyourthinking  #ificandoitsocanyou  #hardmakesyoustrong  #healthymama  #strongertogether  #fitmom  #fitmama  #momof2  #momlife  #soclose  #ivegotthis  #busymom  #selflimitingbeliefs  #messageme  #workingmom  #wecandoit 
Week 1 - round 2, Bye 👋🏻🙌🏼💪🏻
..
Struggled with my nutrition this week, treats galore and excuses aplenty when it came to my food. Nutrition has always been where I've fallen down before (have i mentioned how I have failed at slimming world TWICE...yeah😅) ..
..
BUT I killed my workouts I felt genuinely strong and in control so I could push myself harder. Here's to week 2 and really bringing it nutritionally! The food plan they have given us for this challenge is so straight forward, all I need to do is get my mindset right and prepare for positive results again ☺🌺
Week 1 - round 2, Bye 👋🏻🙌🏼💪🏻 .. Struggled with my nutrition this week, treats galore and excuses aplenty when it came to my food. Nutrition has always been where I've fallen down before (have i mentioned how I have failed at slimming world TWICE...yeah😅) .. .. BUT I killed my workouts I felt genuinely strong and in control so I could push myself harder. Here's to week 2 and really bringing it nutritionally! The food plan they have given us for this challenge is so straight forward, all I need to do is get my mindset right and prepare for positive results again ☺🌺
It was rough and Caiden was climbing all over me but I got my workout in before we headed to the amusement park today! .
.
So grateful to have found a time-saving, money-saving workout program and delivery method that works wherever I am! ANd I returned to my soulmate program because it is what I do when my body is sore! That's the best part, you can choose your programs each month so you keep it exiting! Not to mention there have been new programs released and more to come! Can't wait for the new 80 day obsession to release!! .
.
Now, after a fun day with family and friends I have meal prepped for the next week and our trip to cedar point!! ✨
I will enjoy some treats but I love that thanks to learning portion control and about a whole food nutrition plan that my stomach doesn't hurt all the time like it used to so I will head to the roller coaster capital of the world with lots of veggies and protein along with my super food shakes!!! #cedarpoint #mealpreppingmama #allinmoderation #findthebalance #athomeworkout #workoutanywhere #amusementpark #fitmama #fitfamily #justtry #joinme #ificandoitsocanyou #superfoodshake #antioxidants #adaptogens #phytonutrients #superfoods #veggies #protein #naturalpainrelief #juststart #healyourselffromtheinsideout #juststart #joinme #ificandoityoucantoo
It was rough and Caiden was climbing all over me but I got my workout in before we headed to the amusement park today! . . So grateful to have found a time-saving, money-saving workout program and delivery method that works wherever I am! ANd I returned to my soulmate program because it is what I do when my body is sore! That's the best part, you can choose your programs each month so you keep it exiting! Not to mention there have been new programs released and more to come! Can't wait for the new 80 day obsession to release!! . . Now, after a fun day with family and friends I have meal prepped for the next week and our trip to cedar point!! ✨ I will enjoy some treats but I love that thanks to learning portion control and about a whole food nutrition plan that my stomach doesn't hurt all the time like it used to so I will head to the roller coaster capital of the world with lots of veggies and protein along with my super food shakes!!! #cedarpoint  #mealpreppingmama  #allinmoderation  #findthebalance  #athomeworkout  #workoutanywhere  #amusementpark  #fitmama  #fitfamily  #justtry  #joinme  #ificandoitsocanyou  #superfoodshake  #antioxidants  #adaptogens  #phytonutrients  #superfoods  #veggies  #protein  #naturalpainrelief  #juststart  #healyourselffromtheinsideout  #juststart  #joinme  #ificandoityoucantoo 
Not much but a little stomach transformation for ya, cardio will become your new bestfriend 💪🏻🏃🏽‍♀️ #weightlossjourney #fitnessmotivation #transformation #slimmingdown #doingme #progress #feelingood #fromfattofit #workingonmyself #ihavegoals #ificandoitsocanyou
I think she was given lessons from Elaine from #sienfeld Bahhahahha!

Either way, her smile has me almost in tears just seeing the joy she is having ❤❤❤ #elainedance #sweatymess #momofgirls #mylifemyway #momswhoworkout #yougotthis
(2012/2017)Excuses don't get results @kevincarter4760 😘 it's easy to just slack off but when your partner helps motivate you to keep on getting it! Keep on the path of the goal you had, it's easier. Aint nothin to it but to do it. #sweatitout #anotherselfie #beforeandafter  #gymselfie #loveyourbody #keepitup💪 #ificandoitsocanyou #motivation #newleggings #undoingthedamage
A tough day full of many emotions. That was today.
.
I have cried, felt anxious, helpless, guilty, and powerless today. I've been an emotional mess. And tonight I'm pressing play on my workout, so I can release some of that. Besides praying and giving all my problems to God, I know HE is in control of everything, this is going to help deal with some of my emotional and mental battles.
A tough day full of many emotions. That was today. . I have cried, felt anxious, helpless, guilty, and powerless today. I've been an emotional mess. And tonight I'm pressing play on my workout, so I can release some of that. Besides praying and giving all my problems to God, I know HE is in control of everything, this is going to help deal with some of my emotional and mental battles.
See this girl? She's not just like any other ordinary 20- something--struggling to pay bills, trying to find the perfect career....wondering how long she has to push her dreams aside to earn a living… NOPE...READ ON.

Meet Alyssa May Hart, one of the YOUNGEST leaders in our company. Last year, at just 24 years old, she became her own boss, owns her house, owns her own global online Rodan + Fields business and is now in the top 1% of our company!! What other company allows a 24-year old to be her own boss and to reach the top of the business at her age? More importantly, SHE OWNS HER LIFE. What I wouldn't give to have been offered this opportunity at her age....what a gift!!!! I know this business isn't for everyone, but ANYONE CAN do it, no matter your age or experience. If you are a self-motivated person with a dream—buzz me and we’ll talk and I’ll tell you why I am involved with this company beyond the amazing products. And I want to hear about your dreams too. Maybe ones that you have pushed off thinking you can’t achieve it. I’m telling you that you can. I'd love to mentor you and help you DREAM BIGGER than you ever thought possible! 
#whynotYOU #entrepreneur #ceoofyou #ificandoitsocanyou #rfisnumberoneforareason #clinicalgradeskincare #networkmarketing #socialmediamarketing #rfexperience #rfjourney #jump #leap #igotyourback
See this girl? She's not just like any other ordinary 20- something--struggling to pay bills, trying to find the perfect career....wondering how long she has to push her dreams aside to earn a living… NOPE...READ ON. Meet Alyssa May Hart, one of the YOUNGEST leaders in our company. Last year, at just 24 years old, she became her own boss, owns her house, owns her own global online Rodan + Fields business and is now in the top 1% of our company!! What other company allows a 24-year old to be her own boss and to reach the top of the business at her age? More importantly, SHE OWNS HER LIFE. What I wouldn't give to have been offered this opportunity at her age....what a gift!!!! I know this business isn't for everyone, but ANYONE CAN do it, no matter your age or experience. If you are a self-motivated person with a dream—buzz me and we’ll talk and I’ll tell you why I am involved with this company beyond the amazing products. And I want to hear about your dreams too. Maybe ones that you have pushed off thinking you can’t achieve it. I’m telling you that you can. I'd love to mentor you and help you DREAM BIGGER than you ever thought possible! #whynotYOU  #entrepreneur  #ceoofyou  #ificandoitsocanyou  #rfisnumberoneforareason  #clinicalgradeskincare  #networkmarketing  #socialmediamarketing  #rfexperience  #rfjourney  #jump  #leap  #igotyourback 
Who the heck works out on a Saturday afternoon? 🙋‍♀️😏
I couldn't be the only one right? 
Well regardless, since I worked last night, and I have a program to follow, I gotta get it done... Even if it's not my preferred early morning time . 
Funny I get that question often on how do I do it? With 2 kids (or 3 😉), night shifts (mind you I'm a .7), coaching all my online groups, and all the  mom/wife duties, etc. 
Let me get this straight.
First off, I ain't perfect by any means. My house can be a mess majority of the time (almost always laundry on the couch, dirty dishes in the sink, to name a couple). The kids don't eat healthy alot cuz I'm lucky if they eat anything, being picky as hell. So they get what they get! Weekends I'm guilty for eating horrible because I don't feel like cooking, and I want anything from sweet, salty, lots of fat and calories, and made by someone else lol. Workout wise...I'm ON IT. Because I enjoy it and it's become, over time, part of my life. I couldn't imagine NOT doing it. I make the time for it, even if it means getting up early (yes 5am!), or using that 30-45 minutes between getting up from a 4-5 hour nap after work, getting the kids from school, before Noah's karate class, and having to show up to his class stank! 😂
You do what you gotta do! Like going to work, you go cuz you have to. You take your kids to school, cuz you have to. You take a shower cuz you have to! They're priorities. 
And your freaking health, should be too. No matter what you gotta do to make it happen, make it happen! Otherwise, if you don't it'll bite you in the butt in a matter of time. Just like if you don't go to work, you won't make money, you get fired. You don't take the kids to school, they'll flunk. You don't take a shower, people around you will suffer lol. 
I'm just sayin', as much as you may not want to or feel like it...do it anyways. If I can, you can.
Who the heck works out on a Saturday afternoon? 🙋‍♀️😏 I couldn't be the only one right? Well regardless, since I worked last night, and I have a program to follow, I gotta get it done... Even if it's not my preferred early morning time . Funny I get that question often on how do I do it? With 2 kids (or 3 😉), night shifts (mind you I'm a .7), coaching all my online groups, and all the mom/wife duties, etc. Let me get this straight. First off, I ain't perfect by any means. My house can be a mess majority of the time (almost always laundry on the couch, dirty dishes in the sink, to name a couple). The kids don't eat healthy alot cuz I'm lucky if they eat anything, being picky as hell. So they get what they get! Weekends I'm guilty for eating horrible because I don't feel like cooking, and I want anything from sweet, salty, lots of fat and calories, and made by someone else lol. Workout wise...I'm ON IT. Because I enjoy it and it's become, over time, part of my life. I couldn't imagine NOT doing it. I make the time for it, even if it means getting up early (yes 5am!), or using that 30-45 minutes between getting up from a 4-5 hour nap after work, getting the kids from school, before Noah's karate class, and having to show up to his class stank! 😂 You do what you gotta do! Like going to work, you go cuz you have to. You take your kids to school, cuz you have to. You take a shower cuz you have to! They're priorities. And your freaking health, should be too. No matter what you gotta do to make it happen, make it happen! Otherwise, if you don't it'll bite you in the butt in a matter of time. Just like if you don't go to work, you won't make money, you get fired. You don't take the kids to school, they'll flunk. You don't take a shower, people around you will suffer lol. I'm just sayin', as much as you may not want to or feel like it...do it anyways. If I can, you can.
A pharmacist 💊
A technical writer✉️
A teacher🍎
A dental hygienist 😁
A biology teacher 📚

What do they all have in common?  A desire to live life to the fullest. 🙌 Break through the standards of mediocracy and truly live a life by design. ❤️ Having goals of getting paid more in a month than their yearly salary.  3 of these ladies already fired their bosses and 1 CHOOSES to continue to work part time at her day job. 
It takes grit, hard work and stepping out of your comfort zone DAILY, by my gosh has it been worth it. 🌟

Why not you?

#bestteamever #ificandoitsocanyou #dreambigger
A pharmacist 💊 A technical writer✉️ A teacher🍎 A dental hygienist 😁 A biology teacher 📚 What do they all have in common? A desire to live life to the fullest. 🙌 Break through the standards of mediocracy and truly live a life by design. ❤️ Having goals of getting paid more in a month than their yearly salary. 3 of these ladies already fired their bosses and 1 CHOOSES to continue to work part time at her day job. It takes grit, hard work and stepping out of your comfort zone DAILY, by my gosh has it been worth it. 🌟 Why not you? #bestteamever  #ificandoitsocanyou  #dreambigger 
CHANGE YOUR EATING, CHANGE YOUR LIFE #yesyoucan #yesyoucancoach #motivated #healthyeating #movement #reachingforthestars #itspossible #askme #ificandoitsocanyou #53days #teamberthayourcoach #coachengie Thanks to my Coach @berthayourcoach  for being there for me every step of the way! 
Follow me on IG: @coachengie 👣💪🏼⬇️💚💛❤️🚦
Cheers to the power of FOODs!
Hello 148lbs!!! I had NOT seen you since last year😬! And tomorrow 147lbs will be here too😁! So as I am finishing my old CHALLENGE, I am even more excited with my NEW CHALLENGE! 
Ladies, just a few days ago, I said that you achieve what you set your mind to achieve! And for this NEW CHALLENGE my MIND was set to achieve less inflammation & bloating & weight, and BAM BAM, it is happening!!!!
You see, it all starts in your HEAD! If you do not mentally make the decision to move to your next goal,then it will not happen ! A trillion things will BE your "excuse":
➡️you ❤️ food ➡️you just feel lazy
➡️you are unmotivated
➡️you are too tired
➡️you are to busy with your kids
➡️you have to much work
➡️you don't have money to invest in yourself ➡️you don't have "time"

Let me ask you this, do you think my life is perfect and that I don't feel ya' pain & challenges? Heck YEA!
But, the difference is that when I DECIDE to do something, I do it, period! The challenges as a wife,mom, and professional do NOT ever GO away, but there are times that I let them RUN me over and other times like NOW that I DECIDE to RUN them over!

So ma' beautiful lady, are you ready to decide and embark this journey with ME? If so, send me a PM so that I can learn about your goals and set the best path for YOU😘
Cheers to the power of FOODs! Hello 148lbs!!! I had NOT seen you since last year😬! And tomorrow 147lbs will be here too😁! So as I am finishing my old CHALLENGE, I am even more excited with my NEW CHALLENGE! Ladies, just a few days ago, I said that you achieve what you set your mind to achieve! And for this NEW CHALLENGE my MIND was set to achieve less inflammation & bloating & weight, and BAM BAM, it is happening!!!! You see, it all starts in your HEAD! If you do not mentally make the decision to move to your next goal,then it will not happen ! A trillion things will BE your "excuse": ➡️you ❤️ food ➡️you just feel lazy ➡️you are unmotivated ➡️you are too tired ➡️you are to busy with your kids ➡️you have to much work ➡️you don't have money to invest in yourself ➡️you don't have "time" Let me ask you this, do you think my life is perfect and that I don't feel ya' pain & challenges? Heck YEA! But, the difference is that when I DECIDE to do something, I do it, period! The challenges as a wife,mom, and professional do NOT ever GO away, but there are times that I let them RUN me over and other times like NOW that I DECIDE to RUN them over! So ma' beautiful lady, are you ready to decide and embark this journey with ME? If so, send me a PM so that I can learn about your goals and set the best path for YOU😘
Earlier today at the batting cages! 😎💪⚾ #stayingactive #ificandoitsocanyou  #battingcage #firsttime
An amazing day in the sun, doing things I wound NOT have even dreamed of before I lost my first 100 pounds!!! Here is to keeping up what I have started! *
*
*
*
#110lbsdown #110poundsgoneforever #fat2fitmom #fat2fit #fitmama #fitfam #goals #done #ididit #proud #nevergiveup #nevergiveuponyourself #nevergiveupondreams #teambetterforit #betterforit  #keeponkeepinon #keepgoing #fitnessjourney #fitness #weightloss #weightlossjourney #goals #happy #loveyourself #fearless #focused #ificandoitsocanyou #familyfirst #familytime #greatday #funinthesun
An amazing day in the sun, doing things I wound NOT have even dreamed of before I lost my first 100 pounds!!! Here is to keeping up what I have started! * * * * #110lbsdown  #110poundsgoneforever  #fat2fitmom  #fat2fit  #fitmama  #fitfam  #goals  #done  #ididit  #proud  #nevergiveup  #nevergiveuponyourself  #nevergiveupondreams  #teambetterforit  #betterforit  #keeponkeepinon  #keepgoing  #fitnessjourney  #fitness  #weightloss  #weightlossjourney  #goals  #happy  #loveyourself  #fearless  #focused  #ificandoitsocanyou  #familyfirst  #familytime  #greatday  #funinthesun 
When I signed up to coach a little over a year ago, I thought to myself if I could just help a few people it would be great.  Little did I know that it would turn into a second career.  Helping 1-2 people turned into me wanting to as many people as I could live a healthier life. 
Before I knew it, our little team grew into a team of many, and we are starting make our own training for newer coaches.  The thought of doing my own training initially scared the shit out of me.  I have a total feel or public speaking, and being in the spotlight in general.  I break out in hives all over my chest and back when I am nervous, my voice gets all shaky, and I talk extra fast because I just want it to be over. 
Coaching has helped me face a lot of my fears, including this one.  To my surprise, I was able to shoot both my training videos today on the first try and I actually looked and sounded semi normal.  Instead of thinking how nervous I was, I started thinking about how EXCITED I was to help other people build a second career based on a healthy lifestyle.  Next thing I knew, BOOM it was done. 
To anyone out there who has thought about starting a second career and doesn’t think they are good enough, you are WRONG.  You need to look fear in the eyes and give it the middle finger 🖕🏻because you totally got this 🖤If I can do it, you can too...
.
.
.
.
.
#fuckfear #fearofpublicspeaking #overit #ificandoitsocanyou #youcandoit #punchfearintheface #faceyourfear #faceyourfears #iamawkward #embracetheawkward #awkwardandawesome #awkwardaf #awkwardlife #secondjob #secondcareer #curlyhair #curlsoncurls #blondeandsmart #blondeonblonde #blondesdoitbetter #curlsfordays #curlshair #naturalcurls #naturalcurlyhair
When I signed up to coach a little over a year ago, I thought to myself if I could just help a few people it would be great. Little did I know that it would turn into a second career. Helping 1-2 people turned into me wanting to as many people as I could live a healthier life. Before I knew it, our little team grew into a team of many, and we are starting make our own training for newer coaches. The thought of doing my own training initially scared the shit out of me. I have a total feel or public speaking, and being in the spotlight in general. I break out in hives all over my chest and back when I am nervous, my voice gets all shaky, and I talk extra fast because I just want it to be over. Coaching has helped me face a lot of my fears, including this one. To my surprise, I was able to shoot both my training videos today on the first try and I actually looked and sounded semi normal. Instead of thinking how nervous I was, I started thinking about how EXCITED I was to help other people build a second career based on a healthy lifestyle. Next thing I knew, BOOM it was done. To anyone out there who has thought about starting a second career and doesn’t think they are good enough, you are WRONG. You need to look fear in the eyes and give it the middle finger 🖕🏻because you totally got this 🖤If I can do it, you can too... . . . . . #fuckfear  #fearofpublicspeaking  #overit  #ificandoitsocanyou  #youcandoit  #punchfearintheface  #faceyourfear  #faceyourfears  #iamawkward  #embracetheawkward  #awkwardandawesome  #awkwardaf  #awkwardlife  #secondjob  #secondcareer  #curlyhair  #curlsoncurls  #blondeandsmart  #blondeonblonde  #blondesdoitbetter  #curlsfordays  #curlshair  #naturalcurls  #naturalcurlyhair 
La felicidá 😝disfrutar el solecito 😌😜 👙 apuntando logros 📌 sentirme bien con mi cuerpo en bikini sin avergonzarme de lo que tengo o lo que me falta ... tener seguridad no siempre es tan fácil pero se logra .. amando respetando y entrenando tus miedos 😊😍disfruten su diaaaaa 💋💋💋💙 VIBRA ALTO💓💓💓#happysaturday #vibes #summer #poolday #familytime #tanning #latina #latinaboss #fitness #fitfam #motivationalquotes #fitmom #strongwomen #ificandoitsocanyou #trainhardfeelgood #bikini #instagood #sexytime #legs #squats #fitnesslovers 👙🌞
La felicidá 😝disfrutar el solecito 😌😜 👙 apuntando logros 📌 sentirme bien con mi cuerpo en bikini sin avergonzarme de lo que tengo o lo que me falta ... tener seguridad no siempre es tan fácil pero se logra .. amando respetando y entrenando tus miedos 😊😍disfruten su diaaaaa 💋💋💋💙 VIBRA ALTO💓💓💓#happysaturday  #vibes  #summer  #poolday  #familytime  #tanning  #latina  #latinaboss  #fitness  #fitfam  #motivationalquotes  #fitmom  #strongwomen  #ificandoitsocanyou  #trainhardfeelgood  #bikini  #instagood  #sexytime  #legs  #squats  #fitnesslovers  👙🌞
Keep going until you feel your muscle is going to catch on fire...then go one more. 🔥🔥🔥 training hard so I can have a lot of energy for my patients 👌🏼💪🏽 they deserve the best I have to offer.  #justdoit #weights #curls #bodybuilding #almostatmygoal #ificandoitsocanyou #onemorerep
Salad and Sunshine outside = Saturday 😍☀️👌🏼
..
..
I have to be very honest and say that I did not see salad without BUCKETS of bread as a meal before. It was just the healthy side I had with the fries and whatever protein it was served with that I ate to feel a little better about the unhealthy food I was eating with it...I LOVE veggies though so I don't know why I was so adverse to the idea that this is a meal and one that CAN fill me! Maybe I am the only person who thought like this? 😅
..
..
Since starting my workout program and following the meal plan I have to say this is a point of view that has definitely changed and once I stopped pshycing myself out salad slowly started to be a very filling and tasty meal that I've had for lunch now every day for the past 4 weeks AND this one right here courtesy of Shift Shop and my personal chef (🙈) @trevarr12 is DELISH! 😍 Real Talk though - nutrition is hard!!! I have tried lots of plans, pills, diets, slimming world (twice!) So if you have any questions about my current meal plan or what's worked for me shoot me a message anytime 🤗
..
..
I hope your Saturday is EVERYTHING you hoped it would be ❤
Salad and Sunshine outside = Saturday 😍☀️👌🏼 .. .. I have to be very honest and say that I did not see salad without BUCKETS of bread as a meal before. It was just the healthy side I had with the fries and whatever protein it was served with that I ate to feel a little better about the unhealthy food I was eating with it...I LOVE veggies though so I don't know why I was so adverse to the idea that this is a meal and one that CAN fill me! Maybe I am the only person who thought like this? 😅 .. .. Since starting my workout program and following the meal plan I have to say this is a point of view that has definitely changed and once I stopped pshycing myself out salad slowly started to be a very filling and tasty meal that I've had for lunch now every day for the past 4 weeks AND this one right here courtesy of Shift Shop and my personal chef (🙈) @trevarr12 is DELISH! 😍 Real Talk though - nutrition is hard!!! I have tried lots of plans, pills, diets, slimming world (twice!) So if you have any questions about my current meal plan or what's worked for me shoot me a message anytime 🤗 .. .. I hope your Saturday is EVERYTHING you hoped it would be ❤
Wow I had a awesome training this evening , you know one of the kind where you just keep getting more and more energy doing you're training 😳💪🏻😊 I perhaps exaggerated a bit, couse I trained for whole 3 hours, and the energy just wouldn't go away 🙌🏻😁have a awesome weekend all you beautiful people out there #fitgirl#fitmama#energy#feelinggood#train#nerd#fitnessmotivation#exploreyourself#keeppushing#dontgiveup#youcandoit#ificandoitsocanyou#believe#musclegain#musclebody#gains💪#dullermedmuller#fitfamdk#backworkout#casall#nike#justdoit#curves#girlswithmuscle
Wow I had a awesome training this evening , you know one of the kind where you just keep getting more and more energy doing you're training 😳💪🏻😊 I perhaps exaggerated a bit, couse I trained for whole 3 hours, and the energy just wouldn't go away 🙌🏻😁have a awesome weekend all you beautiful people out there #fitgirl #fitmama #energy #feelinggood #train #nerd #fitnessmotivation #exploreyourself #keeppushing #dontgiveup #youcandoit #ificandoitsocanyou #believe #musclegain #musclebody #gains 💪#dullermedmuller #fitfamdk #backworkout #casall #nike #justdoit #curves #girlswithmuscle 
Weight loss is a journey, not a race!!! No pills, no gymics, just me bettering myself one day at a time 💕💕
Weight loss is a journey, not a race!!! No pills, no gymics, just me bettering myself one day at a time 💕💕
Day 6/21 
I love that I have this freedom to nurture this body of mine. I love that I was given all of these tools that have helped me reach my goals. I love that all it takes is 35 minutes. "I just don't have time" is JUST an excuse! It is possible. I'm proof of that 😊

#shiftshop #strengthgain #aliciasbigchange #noexcuses
Day 6/21 I love that I have this freedom to nurture this body of mine. I love that I was given all of these tools that have helped me reach my goals. I love that all it takes is 35 minutes. "I just don't have time" is JUST an excuse! It is possible. I'm proof of that 😊 #shiftshop  #strengthgain  #aliciasbigchange  #noexcuses 
#Raw lol 😒 if you thought i was gonna stay fat forever 😂😂😂 I'm A Boss Lady Yo! #AskSomeBody #TevagaStrong💪 #TeamTevaga #CantStopWontStop #IfICanDoItSoCanYou #MommyOfTwo #ItsMyParty #ThatFiveHead
Garbanzo salad for lunch!
Ingredients: lettuce, cherry tomatoes, carrot, cucumber, cooked chickpeas, olive oil, lemon juice and thyme.
Garbanzo salad for lunch! Ingredients: lettuce, cherry tomatoes, carrot, cucumber, cooked chickpeas, olive oil, lemon juice and thyme.
Meals today:
Breakfast - Banana, Almond Butter, Almond Milk, Flaxseed & Vanilla Protein Smoothie
Lunch - Leftover Quiche, Rice Salad and mixed salad leaves
Snack - Apple & very small handful of pecan halves
Dinner - Baked Potato, Houmous & Ratatouille.
Water - 4 litres 
#emilyskye #exercise #healthy #vegan #newme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #fbw #fatburningwalk #fitbridesmaid #walking #meals #wholefoods
Meals today: Breakfast - Banana, Almond Butter, Almond Milk, Flaxseed & Vanilla Protein Smoothie Lunch - Leftover Quiche, Rice Salad and mixed salad leaves Snack - Apple & very small handful of pecan halves Dinner - Baked Potato, Houmous & Ratatouille. Water - 4 litres #emilyskye  #exercise  #healthy  #vegan  #newme  #fitness  #fitmom  #weightloss  #weightlossjourney  #fitmum  #fitgirl  #ificandoitsocanyou  #girlsthatlift  #weightlifting  #cleaneating  #absaremadeinthekitchen  #strengthtraining  #fitspo  #athomeworkout  #fbw  #fatburningwalk  #fitbridesmaid  #walking  #meals  #wholefoods 
P2D25 done, didn't manage to get my FBW in today but this workout was great! My Squat is getting really good now, and I think I've now got a full range of motion which I'm so proud of achieving! Non Scale Victory right there!! #nsv #nonscalevictory #emilyskye #exercise #healthy #vegan #newme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #fbw #fatburningwalk #fitbridesmaid #walking
P2D25 done, didn't manage to get my FBW in today but this workout was great! My Squat is getting really good now, and I think I've now got a full range of motion which I'm so proud of achieving! Non Scale Victory right there!! #nsv  #nonscalevictory  #emilyskye  #exercise  #healthy  #vegan  #newme  #fitness  #fitmom  #weightloss  #weightlossjourney  #fitmum  #fitgirl  #ificandoitsocanyou  #girlsthatlift  #weightlifting  #cleaneating  #absaremadeinthekitchen  #strengthtraining  #fitspo  #athomeworkout  #fbw  #fatburningwalk  #fitbridesmaid  #walking