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Stay focused and reach for your goal.. I still have so much work to do. I'm only getting started. 💪🏼#fitmom #fitnurse #fitnessgoal #fitnessblogger #fitnessmotivation #fitnessjourney #fitnessinspiration #ificandoitsocanyou #healthylifestyle #progress #summer2017 #arisroadtofitness☀️👙
Vegan
Vegan
I'm a terrible vegan, I eat things othe r than lettuce. I ❤ #bellpeppers, specially the small and sweet ones. It's one of my favorite snack and I'll delight on these everytime I can. 
#vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock
I'm a terrible vegan, I eat things othe r than lettuce. I ❤ #bellpeppers , specially the small and sweet ones. It's one of my favorite snack and I'll delight on these everytime I can. #vegan  #veganlife  #vegetarian  #veganfoodshare  #veggie  #vegansofig  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #vegansnacks  #yummy  #organic  #superfood  #goodfood  #veg  #easyveg  #ifICanDoItSoCanYou  #foodshare  #nutrition  #foodie  #vegansrock 
Sale extended til Saturday night!! order here👉🏽 heresyourpruf.shopketo.com  Still not sure: watch this video heresyourpruf.experienceketo.com #weightlossjourney #weightloss #ketones #ketodiet #cleaneating #thyroid #celiac #glutenfree #autoimmunewarrior #autoimmunedisease #autoimmuneprotocol #aip #ificandoitsocanyou #betterfocus #bettersleep #betterenergy #lowerbackpain #decreaseinflammation #ketonesarebetterthanglucose
I am loving this new @shauntfitness hybrid workout calendar I started on Monday. 💕It's been a TOUGH week and it has definitely pushed me outside my comfort zone. 👊🏻I've even done a few workouts that I would never have even attempted to try because I thought they were too hard. 💪🏻But you know what, the only thing stopping me was ME! 🤦🏻‍♀️I had let my fear of failing stop me from even trying some of these workouts in the past. 🚫But what I realized is that real failure is not trying at all. So what if I have to modify, so what if I have to take breaks, so what if I can't do the moves for the full minute. None of that matters. I just need to do what I can and keep working hard. I just need to be ME and work on doing a little bit better then I did yesterday. Hell, last summer I could barely do a push up and if I let be a reason to quit I'd never be where I am today. So while this week has been extremely challenging, but that just makes it that much more rewarding.🙌🏼 You can't expect to get where you want to go unless you are first willing to accept where you are at and then do something about it. Just get started and if that means you need a little extra support or help, I'm your girl! 💕All you need to do is send me a message to let me know you are ready to try! 💕

Favorite move from today's workout: Burpee Kicks! No matter what your fitness level is, there is always a way to "modify" every move-NO EXCUSES! I took my workout outside, but fought the wind and my damn workout mat was blowing all over the place and eventually I just gave up on using it all together. 😜

#noexcuses #goforit #believeinyourself #justdoit #challengeyourself #beyou #loveyourself #ificandoitsocanyou
I am loving this new @shauntfitness hybrid workout calendar I started on Monday. 💕It's been a TOUGH week and it has definitely pushed me outside my comfort zone. 👊🏻I've even done a few workouts that I would never have even attempted to try because I thought they were too hard. 💪🏻But you know what, the only thing stopping me was ME! 🤦🏻‍♀️I had let my fear of failing stop me from even trying some of these workouts in the past. 🚫But what I realized is that real failure is not trying at all. So what if I have to modify, so what if I have to take breaks, so what if I can't do the moves for the full minute. None of that matters. I just need to do what I can and keep working hard. I just need to be ME and work on doing a little bit better then I did yesterday. Hell, last summer I could barely do a push up and if I let be a reason to quit I'd never be where I am today. So while this week has been extremely challenging, but that just makes it that much more rewarding.🙌🏼 You can't expect to get where you want to go unless you are first willing to accept where you are at and then do something about it. Just get started and if that means you need a little extra support or help, I'm your girl! 💕All you need to do is send me a message to let me know you are ready to try! 💕 Favorite move from today's workout: Burpee Kicks! No matter what your fitness level is, there is always a way to "modify" every move-NO EXCUSES! I took my workout outside, but fought the wind and my damn workout mat was blowing all over the place and eventually I just gave up on using it all together. 😜 #noexcuses  #goforit  #believeinyourself  #justdoit  #challengeyourself  #beyou  #loveyourself  #ificandoitsocanyou 
SALE EXTENSION!
Until 10pm PST tonight!
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If you missed it, don't miss it again!
*For those of you who have heard about it and are debating ordering, this IS the time!  Nothing to worry about!  We have a great money back guarantee or if you sign up under me and decide it's not for you, I'll buy the rest of your product off you!  I'm always in need of more to keep up my stock. So really!  What have you got to loose!  BECOME YOUR OPTIMAL SELF TODAY!
*For those of you already on Ketones, this is a great time to order at LEAST one extra box to make sure you NEVER run out between orders!
*For those of you thinking about going from customer to promoter, a sale is a great time to start. That's when I joined up and I made my money back really quick this way!
"Let's be ready with BETTER and fully enjoy this summer!"
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#itsthateasy #ificandoitsocanyou #imaginebetter #optimalself #youdeserveit #youwontregretit #onceadayeveryday #onedrinkaday #shutupanddrink ❗️
SALE EXTENSION! Until 10pm PST tonight! . If you missed it, don't miss it again! *For those of you who have heard about it and are debating ordering, this IS the time! Nothing to worry about! We have a great money back guarantee or if you sign up under me and decide it's not for you, I'll buy the rest of your product off you! I'm always in need of more to keep up my stock. So really! What have you got to loose! BECOME YOUR OPTIMAL SELF TODAY! *For those of you already on Ketones, this is a great time to order at LEAST one extra box to make sure you NEVER run out between orders! *For those of you thinking about going from customer to promoter, a sale is a great time to start. That's when I joined up and I made my money back really quick this way! "Let's be ready with BETTER and fully enjoy this summer!" . #itsthateasy  #ificandoitsocanyou  #imaginebetter  #optimalself  #youdeserveit  #youwontregretit  #onceadayeveryday  #onedrinkaday  #shutupanddrink  ❗️
My laptop is unpacked and that's all I need to get a good workout. @joelfreemanfitness @jerichomcmatthews I think core de force might be my new soulmate workout. #coredeforce #iminlove #beachbodyondemand #thisgirlhasgoalstocrush #fitspiration #transformationinprogress  #justwatchme #beachbodycoach #ificandoitsocanyou
What's your favorite kind of mangoes? 
For me! Starch then Julie.

These are Cutlass #mangoes btw
What's your favorite kind of mangoes? For me! Starch then Julie. These are Cutlass #mangoes  btw
My homemade granola 🌾
My homemade granola 🌾
Eggplants Imam Bayildi
Ingredients

Eggplants 4 big
Onions 3 big cut into slices
Garlic 4 cloves chopped
Parsley 1 small bunch finely chopped
Tomatoes 3 diced
Olive oil 1 small cup
Sunflower oil for frying
Salt - pepper
Sugar 1 pinch
Instructions

Wash and peel away some of the eggplants’ skin lengthwise in stripes.Leave them into a bowl with salted water for 3 minutes and then drain them well.Heat the sunflower oil in a frying pan and fry the eggplants slightly,drain them using a skimmer to remove the excess oil and line them into a roasting pan.Heat the olive oil  in a frying pan and saute the onion and the garlic.Add the tomatoes,salt,pepper,the sugar and finally the finely chopped parsley.Mix thoroughly,add a little water and let the mixture bake for 10 minutes.Score the eggplants in the middle using a knife and stuff them with the filling.Add some water in the roasting pan and bake in preheated oven at 180 degrees for 30-40 minutes until brown on top.Serve hot or warm,accompanied with feta cheese(optional).
Eggplants Imam Bayildi Ingredients Eggplants 4 big Onions 3 big cut into slices Garlic 4 cloves chopped Parsley 1 small bunch finely chopped Tomatoes 3 diced Olive oil 1 small cup Sunflower oil for frying Salt - pepper Sugar 1 pinch Instructions Wash and peel away some of the eggplants’ skin lengthwise in stripes.Leave them into a bowl with salted water for 3 minutes and then drain them well.Heat the sunflower oil in a frying pan and fry the eggplants slightly,drain them using a skimmer to remove the excess oil and line them into a roasting pan.Heat the olive oil in a frying pan and saute the onion and the garlic.Add the tomatoes,salt,pepper,the sugar and finally the finely chopped parsley.Mix thoroughly,add a little water and let the mixture bake for 10 minutes.Score the eggplants in the middle using a knife and stuff them with the filling.Add some water in the roasting pan and bake in preheated oven at 180 degrees for 30-40 minutes until brown on top.Serve hot or warm,accompanied with feta cheese(optional).
Sometimes it's hard to see progress from a short timeline- sometimes it's not!! This was from just a couple short weeks of consistency and some of the hardest workouts I've done. 
Shaun week and preview of Shift Shop,  mixed with some 22HC!! My weight has actually gone up almost 2 lbs but I know I'm gaining a lot of muscle so I'm ok with that! 
My diet hasn't been perfect but I've been drinking my shakes everyday as well so I know I'm fueling my body right! 
#ificandoitsocanyou #2under2mom #consistencyiskey #foodisfuel #athomeworkoutswork #progresspic #busymama #gettingbettereveryday
Sometimes it's hard to see progress from a short timeline- sometimes it's not!! This was from just a couple short weeks of consistency and some of the hardest workouts I've done. Shaun week and preview of Shift Shop, mixed with some 22HC!! My weight has actually gone up almost 2 lbs but I know I'm gaining a lot of muscle so I'm ok with that! My diet hasn't been perfect but I've been drinking my shakes everyday as well so I know I'm fueling my body right! #ificandoitsocanyou  #2under2mom  #consistencyiskey  #foodisfuel  #athomeworkoutswork  #progresspic  #busymama  #gettingbettereveryday 
I've received my starter kit and I'm ready to Fly Like An Eagle!
Check out my website - ellaaaccessories.com

#newbeginnings #clsmoothesmom #brightenupyourday #ificandoitsocanyou #thankyoujenn #paparazziaccessories #ellaaaccessories
If you're a Mama FIRST just like me, but you want to find some time to squeeze in for yourself and your health too JOIN my next support group and we can do it together!! .
My next group starts July 10th! It's perfect timing for those of you who want to enjoy your 4th of July and then buckle down a little!! .
We are Mama's, we have a million and one things on our to do lists, BUT we also have to take care of ourselves......because bottom line is, if we don't, who will??!
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I have an amazing opportunity for us to pick exactly the right program for YOU, and then help you through your journey! It's something I am so grateful that I get to do! JOIN this next group and we will get you headed down the road you've even wanting to be on! .
Included: •Access to 100's of different workout programs for an entire year streamed straight to your phone/computer/smart TV etc! • A nutrition plan tailored just for YOU! • My help and support the whole way through (and after if you want it!)
•A 30 day supply of our amazing shake that is packed full of nutrients and vitamins that you can't get anywhere else! •A support group of like minded Mama's trying to stay on track and meet their goals just like YOU!
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This community is like NO other I've even been a part of! JOIN us July 10th, we would LOVE to have YOU!! .
PM me or just comment below with "I'm in" and I will be happy to send you more info! Can't wait to chat!
#bethechange #mamassupportingothermamas #itsabeautifulthing #joinoursupportgroup #fitmomlife #30minuteworkouts #ificandoitsocanyou #letsdoittogether #stayathomemomlife #momof3 #coachlife
If you're a Mama FIRST just like me, but you want to find some time to squeeze in for yourself and your health too JOIN my next support group and we can do it together!! . My next group starts July 10th! It's perfect timing for those of you who want to enjoy your 4th of July and then buckle down a little!! . We are Mama's, we have a million and one things on our to do lists, BUT we also have to take care of ourselves......because bottom line is, if we don't, who will??! . I have an amazing opportunity for us to pick exactly the right program for YOU, and then help you through your journey! It's something I am so grateful that I get to do! JOIN this next group and we will get you headed down the road you've even wanting to be on! . Included: •Access to 100's of different workout programs for an entire year streamed straight to your phone/computer/smart TV etc! • A nutrition plan tailored just for YOU! • My help and support the whole way through (and after if you want it!) •A 30 day supply of our amazing shake that is packed full of nutrients and vitamins that you can't get anywhere else! •A support group of like minded Mama's trying to stay on track and meet their goals just like YOU! . This community is like NO other I've even been a part of! JOIN us July 10th, we would LOVE to have YOU!! . PM me or just comment below with "I'm in" and I will be happy to send you more info! Can't wait to chat! #bethechange  #mamassupportingothermamas  #itsabeautifulthing  #joinoursupportgroup  #fitmomlife  #30minuteworkouts  #ificandoitsocanyou  #letsdoittogether  #stayathomemomlife  #momof3  #coachlife 
25lbs gone forever, Better then just the weight going down I feel great! Legs always ache but that's a good ache haha #basepushalloutrepeat🍊 #otfseton #iburnformyhealth #iamproudofmyself #nevertolate #ificandoitsocanyou
90 minute class last night kicked my ass. Every square inch of my body, including my toenails, is sore this morning. But I'm up, and I'm on my way to lift heavy. @novobodyfitness  here I come.

#letslift #momswholift #fitmom #healthylifestyle #fitlife #weightlossinpo #goworkout #goals #makingchanges #fitafter50 #fattofitjourney #ifIcandoitsocanyou
RSD#260. F$&@ yeah. worked so hard to get under 25 mins for a 5k. super excited. #nrc #nike #nikerunning #hf16187 #48isthenew28 #runchi #chicagomarathon2017bound #nikeplus #PR #ificandoitsocanyou #iruneveryday #irunforpizza
👩‍💻Saturday mornings are for goal setting, brainstorming and thinking BIG! 🤓🙌
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You don't need to wait for New Years to create new resolutions. Start NOW when the emotions are high and fire 🔥 is lit!! That's when you have the greatest chance of making them happen. If you wait for the moment to pass or say I'll do it later you know what will happen. Nothing. Too many other things come up, distract you and next thing you know your blaming "timing". 😫
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The reason I love this program, which I just started a few weeks ago by the way, is that it is forcing me to take ACTION! I listen to the audio in the car and then use the workbook to write out goals, the steps I need to take to achieve them and then track them!! Yikes! It's pretty eye opening when you have it right in front of you. 📓Easy to see where you fell short or crushed it! Most of all I actually feel MORE in control! 🗂
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I've got some big goals this year in my Coaching business and I am excited about what is coming! I ❤️ that I am in control of it too! I'm the #bossmom and have the ability to create my own MOMentum. If you are ready to change what you've been doing and get your own MOMentum going JOIN me now because this train 🚂 is on the tracks  and leaving the station! My team has a proven system for getting started and succeeding! We've been the Top team for 3 years in a row and going strong!! 💫Comment below or shoot me a message! 💫
👩‍💻Saturday mornings are for goal setting, brainstorming and thinking BIG! 🤓🙌 . . You don't need to wait for New Years to create new resolutions. Start NOW when the emotions are high and fire 🔥 is lit!! That's when you have the greatest chance of making them happen. If you wait for the moment to pass or say I'll do it later you know what will happen. Nothing. Too many other things come up, distract you and next thing you know your blaming "timing". 😫 . . The reason I love this program, which I just started a few weeks ago by the way, is that it is forcing me to take ACTION! I listen to the audio in the car and then use the workbook to write out goals, the steps I need to take to achieve them and then track them!! Yikes! It's pretty eye opening when you have it right in front of you. 📓Easy to see where you fell short or crushed it! Most of all I actually feel MORE in control! 🗂 . . I've got some big goals this year in my Coaching business and I am excited about what is coming! I ❤️ that I am in control of it too! I'm the #bossmom  and have the ability to create my own MOMentum. If you are ready to change what you've been doing and get your own MOMentum going JOIN me now because this train 🚂 is on the tracks and leaving the station! My team has a proven system for getting started and succeeding! We've been the Top team for 3 years in a row and going strong!! 💫Comment below or shoot me a message! 💫
If you ain't willing to fail, you won't get results 😃💯
First time getting there 💪🏻 _________________________

#gymnastics #bpc #fitnessmotivation #ificandoitsocanyou 
#treningsforum #mucleups #justinbieber #justdoit #motivasjon #shapeupnorge #veienmotmålet #bodybuildingmotivation #crossfit #gymshark #waltiisebest
Got it done early this morning before I head out for my day of volunteering at our home town Whoopie Pie Festival! 
This was a tough one! Not gonna lie but it is done and I am ready to take on this day ahead! Here is my video from Speed 4.0 of Shaun Week.

#shaunweek #ificandoitsocanyou #gottadothework
Got it done early this morning before I head out for my day of volunteering at our home town Whoopie Pie Festival! This was a tough one! Not gonna lie but it is done and I am ready to take on this day ahead! Here is my video from Speed 4.0 of Shaun Week. #shaunweek  #ificandoitsocanyou  #gottadothework 
Good morning world!!!! Every new day brings a fresh start. A clean slate. An opportunity to do it better than we did yesterday. Let's kick some ass and make every minute count!!! 💪🏼🙏🏼💜 #brandnewday #cleanslate #letgo #acceptance #doitbetter #thxhp #sober82212 #grateful #lovemylife #progressnotperfection #ificandoitsocanyou #keepitsimple #onedayatatime
After getting over some really bad allergies I'm finally back in my workout groove! Started Insanity Max 30 today and it kicked my A$$!! 😃 But in a good way as it was just what my body needed!! This was cardio circuit and you want to max yourself out and boy did I! So glad I decided to press play! 
#reachthosegoals #goals #healthjourney #beachbody #igotthis #ificandoitsocanyou #pressplay #healthylife #livelife #thisisme #insanity #30minsaday
Ciliegia?? 😎🍒🍒🍒
E ti quante ne vuoi?
#boninifrutta
#verdura #frutta #fruit #fresca #food #cibo #vegan #veganfood #organic #organicfood #sano #vegano
Captured by @paolobonini
Serious question ladies!  Please comment (or pm, if you're shy 😉). I've got something HUGE going on, but for a LIMITED TIME!!!
#PureRomanceByJudyLH #getpaidtoparty #ificandoitsocanyou #momboss #entrepreneur #workhardplayhard
Home showered and ready for my weekend!!! 5km warm up cycle, a "propa 'ard" Bootcamp with sets against the clock to improve quality over quantity... supposedly I'm soon going to have bottom like Beyoncé 😂 I keep you posted on that, then a quick cycle home... hopefully bagged some calories for a few Saturday night drinks #firstnightoutsincebaby 😆😁
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hope everyone's having a smashing start to their weekend!!! ....
#run #running #iloverunning #runningmum #runningfriends #ukrunchat #thisgirlcanrun #thisgirlcan #ificandoitsocanyou #squatstillmylegsfalloff #marathontraining #brightonmarathontraining #rnrmarathontraining
Home showered and ready for my weekend!!! 5km warm up cycle, a "propa 'ard" Bootcamp with sets against the clock to improve quality over quantity... supposedly I'm soon going to have bottom like Beyoncé 😂 I keep you posted on that, then a quick cycle home... hopefully bagged some calories for a few Saturday night drinks #firstnightoutsincebaby  😆😁 ... hope everyone's having a smashing start to their weekend!!! .... #run  #running  #iloverunning  #runningmum  #runningfriends  #ukrunchat  #thisgirlcanrun  #thisgirlcan  #ificandoitsocanyou  #squatstillmylegsfalloff  #marathontraining  #brightonmarathontraining  #rnrmarathontraining 
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.- Laurence Shahlaei 💜 #backday #progress
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.- Laurence Shahlaei 💜 #backday  #progress 
" YOU create your Destiny Learn to live by design NOT default " Cara Revels Crittenton. 
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No one is going to hand you over a fabulous life and lifestyle. Unless maybe you win the lottery. However, statistically speaking even if you won unless you adjust your MINDSET you will be broke within a couple of years. WOW right ?
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Don't believe it just look at all the Pro athletes and celebrities who made millions and are now BROKE ! 
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So take time to map out the Life you actually want to live. .
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#ificandoitsocanyou 
#lifebydesign 
#designNOTdefault
#ifitstobeitsuptome 
#possibilitythinking
#millionaireMINDSET
" YOU create your Destiny Learn to live by design NOT default " Cara Revels Crittenton. _____ No one is going to hand you over a fabulous life and lifestyle. Unless maybe you win the lottery. However, statistically speaking even if you won unless you adjust your MINDSET you will be broke within a couple of years. WOW right ? ____ Don't believe it just look at all the Pro athletes and celebrities who made millions and are now BROKE ! _____ So take time to map out the Life you actually want to live. . ____ #ificandoitsocanyou  #lifebydesign  #designNOTdefault  #ifitstobeitsuptome  #possibilitythinking  #millionaireMINDSET 
If something is meant for you , you don't have to beg for it...you will never have to sacrifice your dignity for your destiny
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🌴So grateful for this Matcha Latte 🍵🙏 and my new pair of Nike
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Follow @youplusfood 🌱 #vegan #veganlife #vegetarian #matcha #veggie #maigrir #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #maman #yummy #organic #superfood #goodfood #mixedkids #kids #ifICanDoItSoCanYou #foodshare #nutrition #mincir #nike #glutenfree #healthy #pegan #paleo
If something is meant for you , you don't have to beg for it...you will never have to sacrifice your dignity for your destiny . 🌴So grateful for this Matcha Latte 🍵🙏 and my new pair of Nike . . . . . . . . . Follow @youplusfood 🌱 #vegan  #veganlife  #vegetarian  #matcha  #veggie  #maigrir  #veganism  #vegansofinstagram  #healthyfood  #whatveganseat  #plantbased  #crueltyfree  #healthyeating  #maman  #yummy  #organic  #superfood  #goodfood  #mixedkids  #kids  #ifICanDoItSoCanYou  #foodshare  #nutrition  #mincir  #nike  #glutenfree  #healthy  #pegan  #paleo 
So found a pair of my old pants, these were 102cm (40 inch approx) and would have been very tight, if I could have done them up at all. At my biggest i got to 107cm (42 inch approx) and they would have been tight and done up under my stomach which would have hung over the top of them. Now I am in 77cm (30 inch approx). This really shows the huge change, and look at that gap (I have my PJs on under those ha ha). Another reminder of how far I have come #goals #anytimefitness #anytimefitnesstakanini #anytimefitnessnz #changes #nevergiveup #youcandoit #showotherstheway #fitnessmotivation #motivationforall #ificandoitsocanyou
So found a pair of my old pants, these were 102cm (40 inch approx) and would have been very tight, if I could have done them up at all. At my biggest i got to 107cm (42 inch approx) and they would have been tight and done up under my stomach which would have hung over the top of them. Now I am in 77cm (30 inch approx). This really shows the huge change, and look at that gap (I have my PJs on under those ha ha). Another reminder of how far I have come #goals  #anytimefitness  #anytimefitnesstakanini  #anytimefitnessnz  #changes  #nevergiveup  #youcandoit  #showotherstheway  #fitnessmotivation  #motivationforall  #ificandoitsocanyou 
Мятно-цветочный лёд для самого жаркого, летнего дня! 💚
Видеорецепт👉следующая (она же и  предыдущая) публикация😊
Мятно-цветочный лёд для самого жаркого, летнего дня! 💚 Видеорецепт👉следующая (она же и предыдущая) публикация😊
Spagetti Carbonara vegan edition und Dr. Who - gestern war Mutter-Tochter #qualitytime 😍❤
Spagetti Carbonara vegan edition und Dr. Who - gestern war Mutter-Tochter #qualitytime  😍❤
After I had my feel good moment today (see my post from this morning) I felt great. I got this top a while ago but had not worn it much. Today because it was so warm I decided to put it on.

I took a look in the mirror and realized that my body has changed so much since March. 
Max:30 has changed my life. I am so glad I restarted the program. I cannot wait to see my results in three weeks. Say tooned. #transformation
#loveyourself .
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#friday #hardworkpaysoffs #youcan #keepatit #itsnottoolate #mom #summerbody #yougotthis #busymomlife #healthierlifestyle #beautifulday #sunshine #loveyourself #donotgiveup #youareworthit #ificandoitsocanyou
After I had my feel good moment today (see my post from this morning) I felt great. I got this top a while ago but had not worn it much. Today because it was so warm I decided to put it on. I took a look in the mirror and realized that my body has changed so much since March. Max:30 has changed my life. I am so glad I restarted the program. I cannot wait to see my results in three weeks. Say tooned. #transformation  #loveyourself  . . . . . . . . . . #friday  #hardworkpaysoffs  #youcan  #keepatit  #itsnottoolate  #mom  #summerbody  #yougotthis  #busymomlife  #healthierlifestyle  #beautifulday  #sunshine  #loveyourself  #donotgiveup  #youareworthit  #ificandoitsocanyou 
These pieces have been ordered! If you see anything that you like comment SOLD and its yours at a whooping $5 each 🤑The pink necklace is SOLD OUT on my site. Everything else is still available. SHOP at www.RoyallyDesigned4You.com
This opportunity is so much fun and easy to do. Let me help change your financial situation $5 at a time by JOINING MY TEAM! YES, the money is real. No pressure, no catalogs, no mandatory amount, no clocking in a time clock, and no asking for days off.
If you really know me, you should be saying to yourself if Charisse Barnes-Ferraro  can do this so can I. Our team has already reached over a million dollars in monthly residual income just by selling fun and fabulous $5 jewelry. You'll be quick to spend $99 on nonsense, why not spend it on something that will give you a huge check every month $300-$60,000 :-)
Please SHARE THIS POST...This might not be a good fit for you, but it might be for someone else. Thanks!
#financialfreedom #milliondollarclub #ificandoitsocanyou
#Paparazziaccessories #fivedollarfrenzy
These pieces have been ordered! If you see anything that you like comment SOLD and its yours at a whooping $5 each 🤑The pink necklace is SOLD OUT on my site. Everything else is still available. SHOP at www.RoyallyDesigned4You.com This opportunity is so much fun and easy to do. Let me help change your financial situation $5 at a time by JOINING MY TEAM! YES, the money is real. No pressure, no catalogs, no mandatory amount, no clocking in a time clock, and no asking for days off. If you really know me, you should be saying to yourself if Charisse Barnes-Ferraro can do this so can I. Our team has already reached over a million dollars in monthly residual income just by selling fun and fabulous $5 jewelry. You'll be quick to spend $99 on nonsense, why not spend it on something that will give you a huge check every month $300-$60,000 :-) Please SHARE THIS POST...This might not be a good fit for you, but it might be for someone else. Thanks! #financialfreedom  #milliondollarclub  #ificandoitsocanyou  #Paparazziaccessories  #fivedollarfrenzy 
This one I was excited to do until about round 2 then I was thinking...WHY??? Lol. Always feels good after. The during sucks. #womenwholift #ificandoitsocanyou #crossfit #sugarwod #lifestylechange #maketime #noexcuses #motivation #fitfam #ketofam #keto #ketogains #lchf #lowcarblifestyle #wod #imsore
Overweight? Tired all the time? Always out of breath?  I can relate. Two years ago I was in your shoes. I hated not being able to keep up with my kids or being out of breath. I hated wearing plus sized clothing. 
I stopped sitting on the sidelines and decided it was time to change my life. I did not want to be that mom that could not keep up with her kids.  I remember my first workout and thought, what am i getting myself into. I though about it and realized I was getting healthy for my kids, my husband, my late mom, myself and the rest of my family.

Was it hard at first? Yes. Did I think I could do it? No. Am I glad I kept at it? Yes because I am no longer that overweight mom who could not keep up with her kids. 
If I asked you if you think you can do it, I bet you would say no just like I did. Well you can do it. I know you can. Get off the sidelines and take that leap of faith. #lifestylechange #youareworthit .
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#leapoffaith #iknowyoucandoit #loveyourself #mom #weightlosshelp #believeinyourself #keepatit #donotgiveup #busymom #momoftwo #plussizetofit #myweightlossjourney #lovemykids #selfconfidence #ificandoitsocanyou #selfesteem #youarecapable #facetofacefriday
Overweight? Tired all the time? Always out of breath? I can relate. Two years ago I was in your shoes. I hated not being able to keep up with my kids or being out of breath. I hated wearing plus sized clothing. I stopped sitting on the sidelines and decided it was time to change my life. I did not want to be that mom that could not keep up with her kids. I remember my first workout and thought, what am i getting myself into. I though about it and realized I was getting healthy for my kids, my husband, my late mom, myself and the rest of my family. Was it hard at first? Yes. Did I think I could do it? No. Am I glad I kept at it? Yes because I am no longer that overweight mom who could not keep up with her kids. If I asked you if you think you can do it, I bet you would say no just like I did. Well you can do it. I know you can. Get off the sidelines and take that leap of faith. #lifestylechange  #youareworthit  . . . . . . . . . . #leapoffaith  #iknowyoucandoit  #loveyourself  #mom  #weightlosshelp  #believeinyourself  #keepatit  #donotgiveup  #busymom  #momoftwo  #plussizetofit  #myweightlossjourney  #lovemykids  #selfconfidence  #ificandoitsocanyou  #selfesteem  #youarecapable  #facetofacefriday 
How stupid meat eaters look when they complain about Yulin #dogs = #pigs
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#Repost @mendozaacarmelo with @instatoolsapp ・・・
🌱 #vegan #veganlife  #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #whatveganseat #veganpeople #crueltyfree #ifICanDoItSoCanYou #nutrition #plantbased
I got more flab than abs. I took a break from being a Beachbody coach Bc I wanted a more driven coach for myself. More of a team say! So the deal is you quit coaching, you have to wait six months to join again. I have two more months if I want to join again. I wasn't sure if I wanted to but to be honest the drive, motivation, love, comes from Beachbody coaches. The people I follow are a lot of coaches. I miss feeling the family part of Beachbody. I'm telling you I was more motivational on my post too. Some people have even asked where i have been not posting much that they were watching and waiting for the next post. Truth is I don't feel too motivational right now. I believe I have passion to help others get healthy and fit.  Working on me so I can help others. 
#beachbodycoach #shakeologyaddict #fitnessjourney #healthymom #mamawithmuscles #changinglives #lovemylife #decisions #entrepreneur #flabnotabs #illgetthere #liveit #sandytoes #fitnessfamily #motivation #shadesofblue #bliss #loveyourself #ificandoitsocanyou #iwill #dreamer #believer #lover
I got more flab than abs. I took a break from being a Beachbody coach Bc I wanted a more driven coach for myself. More of a team say! So the deal is you quit coaching, you have to wait six months to join again. I have two more months if I want to join again. I wasn't sure if I wanted to but to be honest the drive, motivation, love, comes from Beachbody coaches. The people I follow are a lot of coaches. I miss feeling the family part of Beachbody. I'm telling you I was more motivational on my post too. Some people have even asked where i have been not posting much that they were watching and waiting for the next post. Truth is I don't feel too motivational right now. I believe I have passion to help others get healthy and fit. Working on me so I can help others. #beachbodycoach  #shakeologyaddict  #fitnessjourney  #healthymom  #mamawithmuscles  #changinglives  #lovemylife  #decisions  #entrepreneur  #flabnotabs  #illgetthere  #liveit  #sandytoes  #fitnessfamily  #motivation  #shadesofblue  #bliss  #loveyourself  #ificandoitsocanyou  #iwill  #dreamer  #believer  #lover 
Juicy orange 🍊slices and black seedless grapes 🍇🌱 #vegan #veganlife #toptags @top.tags #vegetarian simple fruitsnacks school snax pickyourfruits like you pick your friends #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock
Para os vegetarianos de plantão hoje rolou rondeli de abobrinha recheado com ricota temperada ❤

Ahhhh detalhe! O molho de tomate é o caseiro que ja ensinamos aqui heim
Para os vegetarianos de plantão hoje rolou rondeli de abobrinha recheado com ricota temperada ❤ Ahhhh detalhe! O molho de tomate é o caseiro que ja ensinamos aqui heim