#FBF to the @bevsgym IFBB NY Pro last weekend when Team Pro Tan® Athlete @carolaraujo_fitness came in 3rd Place in the Bikini 👙 Division! She looked flawless up on stage, and we are super proud of her! 🏆
Good Morning! Its Sunday and I should be asleep! But I still cant believe it all!
Pinch me and wake me up! Yesterday was a extraordinary, wonderful, and dreamy experience!
No, I did not get the win, but 3rd at the #NYPRO after coming down from #pittsburghpro is just mind boggling to me the best way possible.
Thank you so much to my coach @fakhrimubarak_ceo_ifbbpro and all my sponsors @protan_official @steelfitusa @all_that_glitters_gems @teammusclesport and @wwwbeeyecandycom
Most importantly thank you to the Angel in my life 💕❤️ @serbian_machine I couldnt have push as hard or gone as far without you 🏆💕❤️
YOU EARN THE BODY YOU HAVE. 💪🏼💕
Time for some Friday self love:
Over the past six months I have had nothing but fire in my belly. 🔥
I've watch myself grow in crazy ways since October! I have stayed discipline in my diet during holidays, birthdays, happy hours, you name it I probably faced it. I tracked, I packed, I monitored and stayed true. 😅
I have always enjoyed working out but I have never seen myself push through the uncomfortable this much before. Squeezing and working muscles like beast. My coach did not mess around this prep. Uffda. 💪🏼
Mentally, not gonna lie there were a few moments of darkness and discouragement. But, the key to success for me was two things. 1. Leaning in and learning to love Jesus more and more. He's my rock. He gave me my health and the opportunity to challenge myself to compete. 2. My support without my extremely loving and understanding husband @d_bates2 I couldn't do this. Thanks babe for the food you've packed, outfits your picked out, meals we've prepped etc. you are AMAZING!! ❤
Tomorrow on stage I'm bringing my best package, my best disciplines, my best posing and my best heart. BRING IT ON!! IM READY! 👙🏆💕👠#flexfriday#1dayout .
@barbell_babes @bodybuildingcom @girlswithmuscle @girls.train @girlswholift @fit_girls_of_ig @fabletics @flexingladies
"Faça o que gosta e sempre terás o resultado desejado, acredite"
Categoria Fisiculturismo Clássico Até 1,71
💪 Fotógrafo Oficial IFBBPE 📷 @carvalhofotografo
Atleta Laudêmio Lins
➡ Campeonato | Ensaio Fitness
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Contato +55 81 99938-7727 Whatsapp
Photos taken 8 days out from my last comp, check in with coach @yorkysgymsw17 #FlexFriday 💪 Every competition is a learning curve regardless of the result...(This time I was sulking but Dominican Republic with @debbie_mariaa cheered me up 😅) this comp was my biggest learning curve yet to be honest. I've received feedback from the judges (for the first time ever 😣), now to work on those areas. I'm loving training right now, reverse dieting & lifting heavy 💪 No rush to compete again, I'm too busy huntin' burgers down tbh 🍔✌😏
Raise your hand if you've come across this or something similar when chatting with someone about their new "diet" ? 🙄🤚🏼⠀
You've probably heard people preaching the importance of cutting out certain food groups, specifically carbs because it's going to "speed up their fat loss". Outside of getting into a mind numbing debate over the micro nutrient value or glycemic index in both white potatoes versus sweet potatoes, how do you combat this nonsense quick and concisely?⠀
White: 2g protein, 17g carb, 0.1g fat, 2.2g fiber⠀
Sweet: 1.6g protein, 20g carb, 0.1g fat, 3g fiber⠀
If you look at the macros, they're basically the same thing.⠀
So in short, switching your potato choice isn't going to do very much of anything for your weight loss.⠀
What are your thoughts?
TGIF type of Vibez coming st you from ya boy‼️ .
Don't let things get to you; just say 🖕🏽and keep hustling 💯 If it don't bring positive to life then move past that hurdle and continue your path .
Just did our last metabolic test at our old office with Iron Warrior overall 👙 champ @katelynfreelen! Moving everything over to our new more centralized location tomorrow!
Stay tuned for our grand opening and news about our next @eliteweightlosscenter $2,000 prize money transformation challenge!