... ogni parola penso sia superflua... ♥️ esordio assoluto in una competizione e secondo posto... Bho davvero non ho parole e non so da che parte iniziare con i ringraziamenti, sicuramente in primis a tutte quelle persone che in me hanno creduto e mi hanno sostenuto anche nei momenti più difficili, e fidatevi son stato tanti!♥️ ora credo che mangerò, tanto... ma con un occhio ai campionati Italiani, eh già ci siamo qualificati anche a quelli e meno male che il mio coach @corradobellosi mi ha avvisato se no non ci avevo capito un cazzo come al solito 🙈😂 volevo scrivere altre diecimilioni di cose ma è tardi e son stanco ma sappiate che vi ringrazierò uno ad uno e vi devo una pizza... P.S scusate la mia faccia di merda, ma son giusto un po' sfatto 🙈😂 #ludusmaximus#ludusmaximus2017#roma#ifbb#mansphysique#motivation#muscle#workout#bellositeam#gymlife#fitness#eatclean#instafitness#flex#fit#instafit
Never let anyone tell you that you aren’t in control or hold your thinking captive to certain limitations. You are in control of what happens to you. The decisions you make right now not only effect immediate outcomes and day to day tasks but lead the way for the future. Waking up early, maintaining a healthy lifestyle while staying focus on the tasks at hand is one way to assure long term consistency. The key for success and what I have constantly preach to myself is that personal growth and success takes time. Think back to any great infrastructure being built, whether it was the Great Wall or ancient coliseum that type of architecture didn’t just happen overnight. People did just wish for it. It took years of hard labor, laying brick by brick to build a piece of history. The future is yours, you just have to keep believing and put in the work necessary to leave a legacy you’re proud of.
Honored to be voted top 10 amongst all these amazing athletes in the World! @fitmediachannelofficial 🙏🏽
„Etwas im Leben hinter sich zu lassen , bedeutet nicht ,dass man vergisst ,sondern dass man akzeptiert ,was geschehen ist und weiterlebt“
Vollgas in die neue Woche?definitiv!denn auf diese Woche freue ich mich besonders ,aber dazu bald mehr!😊nachher gibt es erstmal eine schöne Rücken Einheit & dann wieder maaaaalooochen🤦🏼♂️
Startet gut in die Woche.
Don't get caught up in all the numbers when you're in the gym, they're great to track rough progress.. but don't get obsessed with the number you see on the scale, the amount you can bench, or what your bf% is. It's all about how you look in the mirror and how you feel.. sometimes progress can just be how you feel mentally, and don't get caught up in the trends like being "big" is weighing more, or for girls that weighing less means you look better.. take progress pictures and look in the mirror and that's all you need.
Happy Monday all!!! Open until 9:30pm tonight so call in and get the week off to a flying start! We have 2 special offers ongoing at the minute 😱
1) 6 months for the price of 5 that’s €250 instead of €280
2) 12 months for the price of 10 for €400 instead of €480.
Another offer ongoing is if you spend €200+ on a gift voucher you will receive a free hoodie of your choice!!!💪 All offers are valid until December 31st so if you have any questions don’t hesitate to ask any of out great staff members 😉 Have a great day everyone!! #IRELANDSSUPERGYM 🇮🇪 🇮🇪 🇮🇪
Happy to be back at the gym😍💪First gym session done yesterday after one week since competition. #worldschampionship 2017
@dannelif @tyngre @eastlabs.sk @elitnutrition @officialbetterbodies
Your body is just an unfinished product that will always need refining.
“Just a little food for thought to some of my loyal social media friends. 2018 is coming fast and although it’s holiday season and a lot of Christmas Parties, gatherings and fun events are amongst us. But have you took a second to think about what you want to accomplish next year? Do you have your goals in writing? What are some things you want to do next year? Where do you want to go? How much do you want to make? Who do you need to leave in 2017? What’s your goal weight? Remember fail to plan, plan to fail! Make sure you take some time to put together your Vision Board for 2018 and do it with the determination to see it all through, no matter what it takes. Don’t fear the process, take that first step and let your progress create momentum for you to keep moving forward. Never Settle!!”
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