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#FlashbackFriday to last years Cal State! Best of luck to all the competitors stepping on that same stage tomorrow! 🙂 definitely one of the most fun shows of the year. Make friends, have a blast, and show off all your heard work! I am juuuust about ready to do some damage again with @bodybyo @kimbooddo 😈 ready for my abs again!
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#inspire
#motivate
#educate
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#fitfam #fitness #fitspo #fitgirls #girlswithmuscle #instadaily #photooftheday #flex #gym #workout #weighttraining #muscle #bodybuildingcom #love #motivation #inspiration #healthy #happy #me #BodyByO #IFBB #bestself #BBCOMAmbassador
#FlashbackFriday  to last years Cal State! Best of luck to all the competitors stepping on that same stage tomorrow! 🙂 definitely one of the most fun shows of the year. Make friends, have a blast, and show off all your heard work! I am juuuust about ready to do some damage again with @bodybyo @kimbooddo 😈 ready for my abs again! ••• #inspire  #motivate  #educate  • • • #fitfam  #fitness  #fitspo  #fitgirls  #girlswithmuscle  #instadaily  #photooftheday  #flex  #gym  #workout  #weighttraining  #muscle  #bodybuildingcom  #love  #motivation  #inspiration  #healthy  #happy  #me  #BodyByO  #IFBB  #bestself  #BBCOMAmbassador 
Thank you all of our amazing patients! We always love to hear your feedback!
If you haven't yet, make sure to visit our new location in Coral Gables!
www.bodyrxantiaging.com
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#Squats #NeverTooOld #bodyrxantiaging #bodyrxmiami #bodyrx #fitness #trt #hrt#sermorelintherapy #loseweight #weightloss #getshredded #getfit #fitlifestyle #miami#miamispa #miamitraining #ifbb #ifbbpro #ifbbbikini #hormonetherapy #fitlife#ivtherapy #cardio #antiaging #botox #IV #hangover #dehydrated
Thank you all of our amazing patients! We always love to hear your feedback! If you haven't yet, make sure to visit our new location in Coral Gables! www.bodyrxantiaging.com . . #Squats  #NeverTooOld  #bodyrxantiaging  #bodyrxmiami  #bodyrx  #fitness  #trt  #hrt #sermorelintherapy  #loseweight  #weightloss  #getshredded  #getfit  #fitlifestyle  #miami #miamispa  #miamitraining  #ifbb  #ifbbpro  #ifbbbikini  #hormonetherapy  #fitlife #ivtherapy  #cardio  #antiaging  #botox  #IV  #hangover  #dehydrated 
Чем ниже тем шире, такова политика мышечных волокон.  #bodybuilding #mensphysique #ifbb #powerlifting #workout #energym_lutsk
#fbf to Toronto! Wishing all my fitness sisters the best of luck, amazing performances, fulfillment, and FUN!!! "I firmly believe that any [woman's] finest hour, the greatest fulfillment of all that she holds dear, is that moment where she has worked her heart out in a good cause and lies exhausted on the field of battle, victorious." -Vince Lombardi 
#torontoprosupershow #flashback #tgif #happyfriday #fitnessmotivation 
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#kristineduba #dubafit #abs #fit #fitness #fitgirl #fitspo #fitnessmodel #fitfam #girlswithmuscle #igfitness  #fitspiration #beastmode #strongnotskinny #npc #ifbb #ifbbpro #ifbbfitnesspro #fitnessinspiration #bodybuilding  #fitnessmotivation #dubafit  #arnoldsports #flashbackfriday
#fbf  to Toronto! Wishing all my fitness sisters the best of luck, amazing performances, fulfillment, and FUN!!! "I firmly believe that any [woman's] finest hour, the greatest fulfillment of all that she holds dear, is that moment where she has worked her heart out in a good cause and lies exhausted on the field of battle, victorious." -Vince Lombardi #torontoprosupershow  #flashback  #tgif  #happyfriday  #fitnessmotivation  _______________________________________________ #kristineduba  #dubafit  #abs  #fit  #fitness  #fitgirl  #fitspo  #fitnessmodel  #fitfam  #girlswithmuscle  #igfitness  #fitspiration  #beastmode  #strongnotskinny  #npc  #ifbb  #ifbbpro  #ifbbfitnesspro  #fitnessinspiration  #bodybuilding  #fitnessmotivation  #dubafit  #arnoldsports  #flashbackfriday 
@Regrann from @icehousegym -  Shirts, Straps, Wraps, Supps, Samples.... name it we have it! Valdosta's One Stop Shop! #QualityMatters - #regrann *
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Working towards a better body, competing in a competition, building strength and conditioning or just want that summer body? Come train with me at The ICE House and let me help you make your fitness goals become a reality! At the same time enter into the ICE Transformation challenge for a chance to win $3k! Lets work! #TheICEHouse #valdosta #fitnessmotivation #motivation #train #trainers #money #challenge #abs #personaltraining #NPC #IFBB #fitness #gym #getswole
@Regrann from @icehousegym - Shirts, Straps, Wraps, Supps, Samples.... name it we have it! Valdosta's One Stop Shop! #QualityMatters  - #regrann  * * Working towards a better body, competing in a competition, building strength and conditioning or just want that summer body? Come train with me at The ICE House and let me help you make your fitness goals become a reality! At the same time enter into the ICE Transformation challenge for a chance to win $3k! Lets work! #TheICEHouse  #valdosta  #fitnessmotivation  #motivation  #train  #trainers  #money  #challenge  #abs  #personaltraining  #NPC  #IFBB  #fitness  #gym  #getswole 
Beauty, Style, Elegance and Harmony - "FIRESIGN" is the Official Sponsor of the Bodybuilding Team "Big Daddy"! Support Our Athletes in the WABBA and IFBB Contests! #gymaddicted #bodybuilding #sponsoredathlete #sponsor #gymoutfit #fitnessmodel #wabba #ifbb #instafit #shredz #muscle #uniform #black #picoftheday #photography #follow #activewear #tfl #swag
Backstage image of two fantastic PCA Bikini Athletes 
Parisa Tavakolix @parisatavakolix and Ami Pickering 
Image courtesy of Shane Watkins @mythic_frames_photo 
#pcaarmy#instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded 
#tntsupplements #teamtnt
#FBF to the @bevsgym IFBB NY Pro last weekend when Team Pro Tan® Athlete @carolaraujo_fitness came in 3rd Place in the Bikini 👙 Division! She looked flawless up on stage, and we are super proud of her! 🏆
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#Repost @carolaraujo_fitness
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Good Morning! Its Sunday and I should be asleep! But I still cant believe it all! 
Pinch me and wake me up! Yesterday was a extraordinary, wonderful, and dreamy experience! 
No, I did not get the win, but 3rd at the #NYPRO after coming down from #pittsburghpro is just mind boggling to me the best way possible. 
Thank you so much to my coach @fakhrimubarak_ceo_ifbbpro and all my sponsors @protan_official @steelfitusa @all_that_glitters_gems @teammusclesport and @wwwbeeyecandycom 
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Most importantly thank you to the Angel in my life 💕❤️ @serbian_machine I couldnt have push as hard or gone as far without you 🏆💕❤️
#FBF  to the @bevsgym IFBB NY Pro last weekend when Team Pro Tan® Athlete @carolaraujo_fitness came in 3rd Place in the Bikini 👙 Division! She looked flawless up on stage, and we are super proud of her! 🏆 . #Repost  @carolaraujo_fitness ・・・ Good Morning! Its Sunday and I should be asleep! But I still cant believe it all! Pinch me and wake me up! Yesterday was a extraordinary, wonderful, and dreamy experience! No, I did not get the win, but 3rd at the #NYPRO  after coming down from #pittsburghpro  is just mind boggling to me the best way possible. Thank you so much to my coach @fakhrimubarak_ceo_ifbbpro and all my sponsors @protan_official @steelfitusa @all_that_glitters_gems @teammusclesport and @wwwbeeyecandycom _ Most importantly thank you to the Angel in my life 💕❤️ @serbian_machine I couldnt have push as hard or gone as far without you 🏆💕❤️
"Ahhh mas é que eu só como na rua, não tem como fazer dieta e comer bem".... não??!! O difícil é você ter autocontrole e disciplina, tendo à disposição um mega Buffet com massas, molhos, frituras e sobremesas... Mas optar pelas opções saudáveis e nutritivas. A DIETA COMEÇA NA MENTE ACIMA DE TUDOOO!!!! Toma vergonhaaaaaaa na cara kkkkkkk #healthylife #healthyfood #healthylifestyle #escolhas #discipline #goal #estilodevida #noexcuse #lunch #maromba #fitnessmodel #mensphysique #ifbbpr #ifbb #champion #winner #teamyamada
"Ahhh mas é que eu só como na rua, não tem como fazer dieta e comer bem".... não??!! O difícil é você ter autocontrole e disciplina, tendo à disposição um mega Buffet com massas, molhos, frituras e sobremesas... Mas optar pelas opções saudáveis e nutritivas. A DIETA COMEÇA NA MENTE ACIMA DE TUDOOO!!!! Toma vergonhaaaaaaa na cara kkkkkkk #healthylife  #healthyfood  #healthylifestyle  #escolhas  #discipline  #goal  #estilodevida  #noexcuse  #lunch  #maromba  #fitnessmodel  #mensphysique  #ifbbpr  #ifbb  #champion  #winner  #teamyamada 
Streaming is a fun way to share your gameplay with the whole world.
https://mixer.com/sionq8
#mcm #wcw #fitfam #fitspo #fitness #dccomics #repost #gymlife #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #kuwaitmuscle #gamer #ps4 #xbox #active #grind #usa #focus #kuwait #love #Europe #batman #xboxone #injustice2 #ifbb
The work that was put in this last offseason is directly correlated with how well this prep is going. The only difference between my offseason to this prep is cardio and obviously a decrease in food throughout the prep. With that being said, I'm still eating a ton at the 5 week out mark which is giving me lots of energy to keep crushing the weights and is allowing me to keep a full dense look. Bodybuilding is a lot more then just jumping into a contest prep at 16 weeks out and expecting to do well.. This is a 365 day a year commitment and come show day we'll see who has been doing the work. #cbbfnationals2017 #contestprep #shredded #leangains #diet #freakfitness #jackedfactory #bodybuilding #bodybuilder #workethic #lift #gains #doyoueven #instafit #delts #muscle #flex #strong #isymfs #ironaddict #gymmotivation #fitness #fitnessmotivation #ifbb
The work that was put in this last offseason is directly correlated with how well this prep is going. The only difference between my offseason to this prep is cardio and obviously a decrease in food throughout the prep. With that being said, I'm still eating a ton at the 5 week out mark which is giving me lots of energy to keep crushing the weights and is allowing me to keep a full dense look. Bodybuilding is a lot more then just jumping into a contest prep at 16 weeks out and expecting to do well.. This is a 365 day a year commitment and come show day we'll see who has been doing the work. #cbbfnationals2017  #contestprep  #shredded  #leangains  #diet  #freakfitness  #jackedfactory  #bodybuilding  #bodybuilder  #workethic  #lift  #gains  #doyoueven  #instafit  #delts  #muscle  #flex  #strong  #isymfs  #ironaddict  #gymmotivation  #fitness  #fitnessmotivation  #ifbb 
#Flashbackfriday to #teamuniverse posing for @npcnewsonlineofficialpage ❤️ Each national show I switched my poses and my routine to make it perfect. As your physique changes, so will your poses🤗 Who's ready to POSE TOMORROW????? 19 girls, remember to arrive 3-430 😉😉 I'm ready to see all all those fine booties tomorrow😜😛😛🍑🍑 I will see the rest of you all at 2😘
#ifbb #ifbbbpro #ifbbbikini #squtaspo #fitfam #bootygains #npcbikini #bodybuilding #gym #fit #squats #shelifts #igfit #igfitfam #instagood #gymmotivation #fitspiration #girlswholift #girlswhosquat #fitnessgirl #booty #bootyfordays #fitnessmodel #positivevibes #positive #fittybritty #BNFitness #siccmademuscle
#Flashbackfriday  to #teamuniverse  posing for @npcnewsonlineofficialpage ❤️ Each national show I switched my poses and my routine to make it perfect. As your physique changes, so will your poses🤗 Who's ready to POSE TOMORROW????? 19 girls, remember to arrive 3-430 😉😉 I'm ready to see all all those fine booties tomorrow😜😛😛🍑🍑 I will see the rest of you all at 2😘 #ifbb  #ifbbbpro  #ifbbbikini  #squtaspo  #fitfam  #bootygains  #npcbikini  #bodybuilding  #gym  #fit  #squats  #shelifts  #igfit  #igfitfam  #instagood  #gymmotivation  #fitspiration  #girlswholift  #girlswhosquat  #fitnessgirl  #booty  #bootyfordays  #fitnessmodel  #positivevibes  #positive  #fittybritty  #BNFitness  #siccmademuscle 
Highlights from last nights beastly shoulder session , no pain no gain  #summer17
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Looking to lose some body fat, lose a few pounds or just tone up❓
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THEN MY  8week  CUSTOMIZED SYSTEM IS FOR YOU ! LEAVE YOUR EMAIL BELOW or email me👇🏽👇🏽at
📧 gatiamvenus@gmail.com
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So here it is ,customized program ! What do you get?
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➖➖➖➖➖➖➖➖➖➖#njpersonaltrainer #workout #aesthetic #diet #malemodel #bicep #aesthetics #npc #flexfriday #truckerfitness #truckermafia #bodybuilding #shredz #fitspo #muscle #talent #fit #athlete #physique #actor #abs #fitness #ifbb #model #photoshoot #gym #mealplans #motivation#nj
Highlights from last nights beastly shoulder session , no pain no gain #summer17  - - - - - - - - - Looking to lose some body fat, lose a few pounds or just tone up❓ - THEN MY 8week CUSTOMIZED SYSTEM IS FOR YOU ! LEAVE YOUR EMAIL BELOW or email me👇🏽👇🏽at 📧 gatiamvenus@gmail.com to get started today! - So here it is ,customized program ! What do you get? - ✅ Customized workout routine - --------(Gym or Home)------- - ✅ Customized meal plan - ✅ 24/7 online support - . - Email me to get started gatiamvenus@gmail.com ➖➖➖➖➖➖➖➖➖➖#njpersonaltrainer  #workout  #aesthetic  #diet  #malemodel  #bicep  #aesthetics  #npc  #flexfriday  #truckerfitness  #truckermafia  #bodybuilding  #shredz  #fitspo  #muscle  #talent  #fit  #athlete  #physique  #actor  #abs  #fitness  #ifbb  #model  #photoshoot  #gym  #mealplans  #motivation #nj 
YOU EARN THE BODY YOU HAVE. 💪🏼💕
Time for some Friday self love: 
Over the past six months I have had nothing but fire in my belly. 🔥
I've watch myself grow in crazy ways since October! I have stayed discipline in my diet during holidays, birthdays, happy hours, you name it I probably faced it. I tracked, I packed, I monitored and stayed true. 😅
I have always enjoyed working out but I have never seen myself push through the uncomfortable this much before. Squeezing and working muscles like beast. My coach did not mess around this prep. Uffda. 💪🏼
Mentally, not gonna lie there were a few moments of darkness and discouragement. But, the key to success for me was two things. 1. Leaning in and learning to love Jesus more and more. He's my rock. He gave me my health and the opportunity to challenge myself to compete. 2. My support without my extremely loving and understanding husband @d_bates2 I couldn't do this. Thanks babe for the food you've packed, outfits your picked out, meals we've prepped etc. you are AMAZING!! ❤
Tomorrow on stage I'm bringing my best package, my best disciplines, my best posing and my best heart. BRING IT ON!! IM READY! 👙🏆💕👠#flexfriday #1dayout .
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@barbell_babes @bodybuildingcom @girlswithmuscle @girls.train @girlswholift @fit_girls_of_ig @fabletics @flexingladies
YOU EARN THE BODY YOU HAVE. 💪🏼💕 Time for some Friday self love: Over the past six months I have had nothing but fire in my belly. 🔥 I've watch myself grow in crazy ways since October! I have stayed discipline in my diet during holidays, birthdays, happy hours, you name it I probably faced it. I tracked, I packed, I monitored and stayed true. 😅 I have always enjoyed working out but I have never seen myself push through the uncomfortable this much before. Squeezing and working muscles like beast. My coach did not mess around this prep. Uffda. 💪🏼 Mentally, not gonna lie there were a few moments of darkness and discouragement. But, the key to success for me was two things. 1. Leaning in and learning to love Jesus more and more. He's my rock. He gave me my health and the opportunity to challenge myself to compete. 2. My support without my extremely loving and understanding husband @d_bates2 I couldn't do this. Thanks babe for the food you've packed, outfits your picked out, meals we've prepped etc. you are AMAZING!! ❤ Tomorrow on stage I'm bringing my best package, my best disciplines, my best posing and my best heart. BRING IT ON!! IM READY! 👙🏆💕👠#flexfriday  #1dayout  . . . @barbell_babes @bodybuildingcom @girlswithmuscle @girls.train @girlswholift @fit_girls_of_ig @fabletics @flexingladies
Ainda não conhece nossos produtos?? Acesse nosso site www.fitclothingline.com.br e  venha conhecer nosso mundo!!! #teamfitclothingline #fitclothing #fitness #shoes #sneakers #fitnesslife #lifestyle #like4like #instafit #ifbb #fikagrandeporra #amazing #activewear #athleisure #work #sportwear #gymtime #gym #training #treino #tagsforlikes #picoftheday #swag #style #streetwear
Gotta give a big shout out to Minnesota's @charlesgriffen_ifbbpro on this #flexfriday💪 He's about to step on that @jonlindsay_ @musclecontest stage this weekend at the #californiapro #californiastatechampionships. We'll all be cheering for you back home. 👉👉Every please go follow @musclecontest Instagram and Facebook pages. They update often during their shows of call outs and finals placings so turn on your notifications for them to stay updated about Charles. Best of luck buddy. We're proud of you. Go kill it💪💪👊😁 Repost @musclecontest (@get_repost)
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#FlexFriday
Shout Out to IFBB Pro Charles Griffen. 
1 days out from rocking our stage in Culver City👊🏽💪🏻
BEST OF LUCK and see you soon!!! @charlesgriffen_ifbbpro 
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For more information please visit our website www.musclecontest.com or call (310) 796-9181
DOWNLOAD our 📲App ➡️MUSCLECON⬅️
#jonlindsay #musclecontest #2017 #npc  #NPCCaliforniaState #ifbb #proodybuilding #losangeles #california #socal #usa #eqxmdr #bodybuilding #physique #figure #bikini #classicphysique #championships #showtime #showcase #showdown #hardwork #exciting #bestofthebest #champions
Gotta give a big shout out to Minnesota's @charlesgriffen_ifbbpro on this #flexfriday 💪 He's about to step on that @jonlindsay_ @musclecontest stage this weekend at the #californiapro  #californiastatechampionships . We'll all be cheering for you back home. 👉👉Every please go follow @musclecontest Instagram and Facebook pages. They update often during their shows of call outs and finals placings so turn on your notifications for them to stay updated about Charles. Best of luck buddy. We're proud of you. Go kill it💪💪👊😁 Repost @musclecontest (@get_repost) ・・・ #FlexFriday  Shout Out to IFBB Pro Charles Griffen. 1 days out from rocking our stage in Culver City👊🏽💪🏻 BEST OF LUCK and see you soon!!! @charlesgriffen_ifbbpro _____________________________________________ For more information please visit our website www.musclecontest.com or call (310) 796-9181 DOWNLOAD our 📲App ➡️MUSCLECON⬅️ #jonlindsay  #musclecontest  #2017  #npc  #NPCCaliforniaState  #ifbb  #proodybuilding  #losangeles  #california  #socal  #usa  #eqxmdr  #bodybuilding  #physique  #figure  #bikini  #classicphysique  #championships  #showtime  #showcase  #showdown  #hardwork  #exciting  #bestofthebest  #champions 
Estreantes 2017
"Faça o que gosta e sempre terás o resultado desejado, acredite"
Categoria Fisiculturismo Clássico Até 1,71
💪 Fotógrafo Oficial IFBBPE 📷 @carvalhofotografo
Realização @ifbbpernambuco
Atleta Laudêmio Lins
➡ Campeonato | Ensaio Fitness
Disponível para Viagem 🇧🇷✈🌎
Contato +55 81 99938-7727 Whatsapp
Estreantes 2017 "Faça o que gosta e sempre terás o resultado desejado, acredite" Categoria Fisiculturismo Clássico Até 1,71 💪 Fotógrafo Oficial IFBBPE 📷 @carvalhofotografo Realização @ifbbpernambuco Atleta Laudêmio Lins ➡ Campeonato | Ensaio Fitness Disponível para Viagem 🇧🇷✈🌎 Contato +55 81 99938-7727 Whatsapp
Losers focus on winners. .
Winners focus on WINNING 👊✌️💋 ...
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#sport #winner #nevergiveup #healthychoices #healthyfood #loveyourself #workout #motivation #fitmom #fitness #ifbb #exchampion #gym #gymtime #tired #😭 #luka #lukasmom #enjoythelittlethings #belgrade #serbia #serbiangirl #💋
Photos taken 8 days out from my last comp, check in with coach @yorkysgymsw17 #FlexFriday 💪 Every competition is a learning curve regardless of the result...(This time I was sulking but Dominican Republic with @debbie_mariaa cheered me up 😅) this comp was my biggest learning curve yet to be honest. I've received feedback from the judges (for the first time ever 😣), now to work on those areas. I'm loving training right now, reverse dieting & lifting heavy 💪 No rush to compete again, I'm too busy huntin' burgers down tbh 🍔✌😏
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Snapchat 📷Mr_Dal3y📷
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Youtube.com/aarondaleyfitness🎥
Photos taken 8 days out from my last comp, check in with coach @yorkysgymsw17 #FlexFriday  💪 Every competition is a learning curve regardless of the result...(This time I was sulking but Dominican Republic with @debbie_mariaa cheered me up 😅) this comp was my biggest learning curve yet to be honest. I've received feedback from the judges (for the first time ever 😣), now to work on those areas. I'm loving training right now, reverse dieting & lifting heavy 💪 No rush to compete again, I'm too busy huntin' burgers down tbh 🍔✌😏 _ Snapchat 📷Mr_Dal3y📷 . Youtube.com/aarondaleyfitness🎥
Can it be tank top season yet?? #FlexFriday #Fbf
BACK DAY 💪💪
Coach: @mateuscorreiateam
#ifbbparana #ifbb#classico #junior
When the pressure is on you! Just smile and take control of the situation like a boss with no worries! Be patient & confident that you will OVERCOME & You WILL!!! #fitlife #igfitness #igfit #igfitnessfreaks #gymrat #gym #npc #npcphysique #npcbikini #npcfigure #ifbbfigure #ifbbbikini #ifbbpro #npcfigure #bodybuilder #ifbb #nasm #selfmade #theworldstrainer #igbodybuilding #fitness #bodybuildingnation #fitnessmodel #fitnessmotivation #summer #summerbody #beachbody #swag #love #personaltrainer #liveyourlife
When the pressure is on you! Just smile and take control of the situation like a boss with no worries! Be patient & confident that you will OVERCOME & You WILL!!! #fitlife  #igfitness  #igfit  #igfitnessfreaks  #gymrat  #gym  #npc  #npcphysique  #npcbikini  #npcfigure  #ifbbfigure  #ifbbbikini  #ifbbpro  #npcfigure  #bodybuilder  #ifbb  #nasm  #selfmade  #theworldstrainer  #igbodybuilding  #fitness  #bodybuildingnation  #fitnessmodel  #fitnessmotivation  #summer  #summerbody  #beachbody  #swag  #love  #personaltrainer  #liveyourlife 
It's down to the wire my friends.  Almost time to hit that stage.  I swear I better not bust my ass. 🍑🤦🏻‍♀️ -
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#figureprepping #figurecompetitor #figurecompetition #instagram #instagood #picoftheday #instagram #postoftheday #npc #ifbb #bodybuilding #bodybuilder #fitfam #fitlife #fitness #fitmom #fitnessinspiration #gorillaaf #striveforgreatness #gymaddict #athlete
Had a solid shoulder lift yesterday with @_iamjcii and @lift_air01 
#npc #physique #ifbb #bodybuilder #bodybuilding #fitfam #fitspo #instafit #shredded #swole #shoulders #delts #pumpkindelts #gains #conquer #fitness #prep #gymlife #youvsyou #goaldigger #nodaysoff #work #supplements #workout
Już po weryfikacji, która przebiegła bardzo sprawnie, bez kolejek :) Odpoczywam teraz przed jutrzejszym startem 🙂 za mną w tle scena, na której będą odbywać się jutrzejsze zawody. Muszę przyznać, że robi wrażenie 👌będę nagrywać Wam relacje na bieżąco na instastory, ale tylko w apartamencie mamy wifi, więc dodam z opóźnieniem :) a teraz lecę się położyć. Miłego wieczoru ❤️ @testosterone.pl 💪💪 #juliafusiecka #testosterone #testosteronepl_team #bikini #bikinifitness #fitfam #fitfamily #selfie #fitness #bikinicompetitor #diamondcup #ostrava #diamondcupostrava #smile #ifbb #fitnessgirl #fitnessmodel #fit #happy #1daystogo #cantwait
Już po weryfikacji, która przebiegła bardzo sprawnie, bez kolejek :) Odpoczywam teraz przed jutrzejszym startem 🙂 za mną w tle scena, na której będą odbywać się jutrzejsze zawody. Muszę przyznać, że robi wrażenie 👌będę nagrywać Wam relacje na bieżąco na instastory, ale tylko w apartamencie mamy wifi, więc dodam z opóźnieniem :) a teraz lecę się położyć. Miłego wieczoru ❤️ @testosterone.pl 💪💪 #juliafusiecka  #testosterone  #testosteronepl_team  #bikini  #bikinifitness  #fitfam  #fitfamily  #selfie  #fitness  #bikinicompetitor  #diamondcup  #ostrava  #diamondcupostrava  #smile  #ifbb  #fitnessgirl  #fitnessmodel  #fit  #happy  #1daystogo  #cantwait 
Raise your hand if you've come across this or something similar when chatting with someone about their new "diet" ? 🙄🤚🏼⠀
.⠀
You've probably heard people preaching the importance of cutting out certain food groups, specifically carbs because it's going to "speed up their fat loss". Outside of getting into a mind numbing debate over the micro nutrient value or glycemic index in both white potatoes versus sweet potatoes,  how do you combat this nonsense quick and concisely?⠀
.⠀
Easy. Facts:⠀
.⠀
(Per 100g)⠀
White: 2g protein, 17g carb, 0.1g fat, 2.2g fiber⠀
.⠀
Sweet: 1.6g protein, 20g carb, 0.1g fat, 3g fiber⠀
.⠀
If you look at the macros, they're basically the same thing.⠀
.⠀
So in short, switching your potato choice isn't going to do very much of anything for your weight loss.⠀
.⠀
What are your thoughts?
Raise your hand if you've come across this or something similar when chatting with someone about their new "diet" ? 🙄🤚🏼⠀ .⠀ You've probably heard people preaching the importance of cutting out certain food groups, specifically carbs because it's going to "speed up their fat loss". Outside of getting into a mind numbing debate over the micro nutrient value or glycemic index in both white potatoes versus sweet potatoes, how do you combat this nonsense quick and concisely?⠀ .⠀ Easy. Facts:⠀ .⠀ (Per 100g)⠀ White: 2g protein, 17g carb, 0.1g fat, 2.2g fiber⠀ .⠀ Sweet: 1.6g protein, 20g carb, 0.1g fat, 3g fiber⠀ .⠀ If you look at the macros, they're basically the same thing.⠀ .⠀ So in short, switching your potato choice isn't going to do very much of anything for your weight loss.⠀ .⠀ What are your thoughts?
What a signing 📝⚒⚽️🙅🏻‍♂️#COYI #WHU #IFBB #WHUFC #WestHam #WestHamUnited #WHUFC
First tan✔️
First tan✔️
TGIF type of Vibez coming st you from ya boy‼️ .
Don't let things get to you; just say 🖕🏽and keep hustling 💯 If it don't bring positive to life then move past that hurdle and continue your path .
Hustle.Grind.Ambition.
#Motivate
#Influence
#Positive
#Vibez
TGIF type of Vibez coming st you from ya boy‼️ . Don't let things get to you; just say 🖕🏽and keep hustling 💯 If it don't bring positive to life then move past that hurdle and continue your path . Hustle.Grind.Ambition. #Motivate  #Influence  #Positive  #Vibez 
It's Friday who's hitting the gym today? ft. @emilybridgesfitness #flexfriday
It's Friday who's hitting the gym today? ft. @emilybridgesfitness #flexfriday 
Got my free @gaspari tee in yesterday so I had to throw it on and get a workout in!! Badass design and comfortable as fuck!! #gaspari #instafit #free #giveaway #winner #bodybuilding #fitspo #garagewarfare #vikingstrong #powerlifting #strongman #ifbb #npc #apf #beardedbeast #beastmode #garageflow #gains #ink #muscle #gcode #livebythecode #savageaf #workingclassmuscle #pushingkilos
If you don't like where you are, then change it...
You are not a tree.

Or in our cards case it seems to be stuck... Everyone's style is different, let us help you with your choices.

For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear.
Pop by our site www.crewcatclothing.co.uk
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.
.
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#apparel #aesthetics #muscle #gains #gym #motivation #noexcuses #bodybuilder #bodybuilding #fitness #inspiration #abs #instafitness #gymlife #training #clothing #fitnessmodel #instagym #ifbb #workout #performance #gymfit #strength #strengthfeed #crewcatclothing #fitlife #fitfam
If you don't like where you are, then change it... You are not a tree. Or in our cards case it seems to be stuck... Everyone's style is different, let us help you with your choices. For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. Pop by our site www.crewcatclothing.co.uk . . . . #apparel  #aesthetics  #muscle  #gains  #gym  #motivation  #noexcuses  #bodybuilder  #bodybuilding  #fitness  #inspiration  #abs  #instafitness  #gymlife  #training  #clothing  #fitnessmodel  #instagym  #ifbb  #workout  #performance  #gymfit  #strength  #strengthfeed  #crewcatclothing  #fitlife  #fitfam 
Wearing Camo by @blackflagfitnessofficial 😍
Wearing Camo by @blackflagfitnessofficial 😍
Chilling now to be bronzed lifting later!👌😎
This sun (that's here today, gone tomorrow) has me itching to book a holiday, need to keep this tanning going!🙌
Any recommendations for nice spots that are chilled out and not the usual destinations let me know below because I'm struggling to find somewhere good and different!😀🙏
That @fulfil_nutrition and zero cal can of heaven combo though!😍🙌 #sunshine #irishsummer #fulfil #irishfitfam #fitfam #ukfitfam #ifbb #mensphysique #classicbodybuilding #wbff #physique #quads #squats #calves #holiday #ribbf #ukbff #dublin #ireland #flexfriday #tattoo #shorts #tan
Chilling now to be bronzed lifting later!👌😎 This sun (that's here today, gone tomorrow) has me itching to book a holiday, need to keep this tanning going!🙌 Any recommendations for nice spots that are chilled out and not the usual destinations let me know below because I'm struggling to find somewhere good and different!😀🙏 That @fulfil_nutrition and zero cal can of heaven combo though!😍🙌 #sunshine  #irishsummer  #fulfil  #irishfitfam  #fitfam  #ukfitfam  #ifbb  #mensphysique  #classicbodybuilding  #wbff  #physique  #quads  #squats  #calves  #holiday  #ribbf  #ukbff  #dublin  #ireland  #flexfriday  #tattoo  #shorts  #tan 
Essa é perfeita para o dia de hoje @sanachilanti 😍💚🎒🍽 Receita:
3 cs de aveia em flocos
1cs de chia
Canela a gosto
Stévia a gosto
"Mistura tudo e coloca um pouco de água até virar uma massinha (pouco mesmo)
Deixe parado uns 15 min até hidratar a chia e aveia.
Depois só moldar a massa em forminhas de silicone e colocar no forno pré aquecido por uns 15 min (ou até dourar)

Recheio:
Usei creminho de whey (whey + pouquinha água)" 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 #qualidadedevida #bolsatermica #fitness #marmita #fisiculturismo #bodybuilding #alimentacaosaudavel #nutricao #ifbb #educacaofisica #receitasfit
Essa é perfeita para o dia de hoje @sanachilanti 😍💚🎒🍽 Receita: 3 cs de aveia em flocos 1cs de chia Canela a gosto Stévia a gosto "Mistura tudo e coloca um pouco de água até virar uma massinha (pouco mesmo) Deixe parado uns 15 min até hidratar a chia e aveia. Depois só moldar a massa em forminhas de silicone e colocar no forno pré aquecido por uns 15 min (ou até dourar) Recheio: Usei creminho de whey (whey + pouquinha água)" 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 #qualidadedevida  #bolsatermica  #fitness  #marmita  #fisiculturismo  #bodybuilding  #alimentacaosaudavel  #nutricao  #ifbb  #educacaofisica  #receitasfit 
Flex Friday...Shoulders edition 
One week post JR USAs and I've maintained my weight down and water retention under control. Going to start a reverse diet next week
#trainwithoutlimits #offseason #motivated #npc #ifbb #alwaysforward #bodybuilder #bodybuilding #classicphysique #bodybuildersmile
Throwback to 2011 @kylewitherspoon at the original Metroflex gym Phoenix. 21 years old 💪🏻🏋🏻. #abs #muscle #personaltraining #personaltrainer #trainer #iifym #macro #mac #ifbb #npc #nutrition #mealplan #mealprep #motivation #lean #squats #fit #fitspo #fitness #fitnessmotivation #deadlift @metroflexbodybuildingbyv @metroflex @mattjuris23
Take the risk or lose the chance! 😉

Immer wieder schön alte Freunde zu treffen 🤗 Andre @therealnatty_ hatte eine schwere OP und ist wieder wohl auf 🙌 Es ist schön zu sehen, dass er voller Zuversicht in die Zukunft blickt und wieder langsam mit dem Training beginnen kann 💪 Ich bin mir ziemlich sicher, dass Andre in den nächsten zwei bis drei Jahren wieder in Top Form auf die Bühne zurück kehren wird 😎 🙏 Wünsche euch allen ein schönes Wochenende ✌Morgen gibt es dann im Laufe des Tages immer wieder Meldungen zum Wettkampf 😉

#gnbfidm2k17 #gnbf2017 #athelete #competition #champions #fitfam #fitness #bodybuilding #teamthroja #naturalbodybuilder #ifbb #dbfv #weekend #giveyourbest
Take the risk or lose the chance! 😉 Immer wieder schön alte Freunde zu treffen 🤗 Andre @therealnatty_ hatte eine schwere OP und ist wieder wohl auf 🙌 Es ist schön zu sehen, dass er voller Zuversicht in die Zukunft blickt und wieder langsam mit dem Training beginnen kann 💪 Ich bin mir ziemlich sicher, dass Andre in den nächsten zwei bis drei Jahren wieder in Top Form auf die Bühne zurück kehren wird 😎 🙏 Wünsche euch allen ein schönes Wochenende ✌Morgen gibt es dann im Laufe des Tages immer wieder Meldungen zum Wettkampf 😉 #gnbfidm2k17  #gnbf2017  #athelete  #competition  #champions  #fitfam  #fitness  #bodybuilding  #teamthroja  #naturalbodybuilder  #ifbb  #dbfv  #weekend  #giveyourbest 
#Repost @ifbbvictorluna (@get_repost)
・・・
Atleta 01 da @farmabellaforma. Garantia de qualidade e preço no mercado. Uma grande parceria firmada que me ajuda nos meus objetivos e saúde. Usem cupom LUNA para descontos #farmabellaforma #ifbb #ifbbpro #npc #bodybuilder #bodybuilding #chronoslab #teammaniforce #sportan.pro
Stoked to announce the new @nebbia_fitness line will be arriving soon at #SC⚡SN ....
This stuff is 🔥
....
#nebbiafitness #nebbiausa  #npc #ifbb #fitness #leggings #apparel #lifestyle #santacruz #santacruzpowerfitness #santacruzsportsnutrition #gymswagspotlight
یک روز خوب در روستای زیارتی دولاب. #ifbb#babyshower #badansazi
#Westca trainer @christiangainz on target for the San Jose Championships. #westcoastaesthetics #bayareafitness #npc #ifbb #sanjosechampionships #musclesportproductions
Don't let any motherfucker tell you that cannot achieve your dreams . Go after them and they will come true !!! #bigdogelihanna#bodybuilding#muscle#mrworld#1dayumay#elihanna#getbig#gethuge#dnper#ukraine#nabba#ifbb#mrO#5%#muscle#
Мастер-класс от чемпионки Европы по фитнес-бикини @natalyrunner по накачке 🌰
#фитнес #фитнесбикини #fitness #fitnessbikini #ifbb #sport #strong #fitnesslife #fitnessgirl #motivation #inspiration #gym #legday #extralounge #workout
Just did our last metabolic test at our old office with Iron Warrior overall 👙 champ @katelynfreelen! Moving everything over to our new more centralized location tomorrow! 
Stay tuned for our grand opening and news about our next @eliteweightlosscenter $2,000 prize money transformation challenge! 
#TeamElitePhysique
Just did our last metabolic test at our old office with Iron Warrior overall 👙 champ @katelynfreelen! Moving everything over to our new more centralized location tomorrow! Stay tuned for our grand opening and news about our next @eliteweightlosscenter $2,000 prize money transformation challenge! #TeamElitePhysique 
Working Out 🏋🏿 With The Big Boys.!.! Shout Out To @guerrillavizionz #fit #squats #fitspo #gymlife #ifbb #training #legs #abs #muscle #bikiniprep #calisthenics #beastmode #squat #healthy #cardio #gymrat #lifestyle #fitnessaddict #dedication #health #progress #quads #aesthetics #npc #summerbody#summer #winter #spring
Werde sicher die ganze Nacht nicht schlafen können 😜😜😜😜. Egal es war es wert haha danke @julian_savasci 
#fitness #fit #happy #smile #feel #good #family #time #eat #training #train #2017 #boy #with #dreams #body #bodybuilding #awesome #austria #ifbb #shredded #picoftheday #lifestyle #strong #swag #love #peace #sleep #20likes #tflers
By far my favourite tricep exercise. Time for some burgerrrrrr
By far my favourite tricep exercise. Time for some burgerrrrrr
Start▶️
Start▶️
Huhu #fitfam 😊🤗😊 gerade eben ist mein Video zur deutschen Meisterschaft online gegangen! Den Link dazu findet ihr im Profil #linkimprofil 🙌 auf dem Bild seht ihr den 2. Vergleich ☺️ es war ein tolles Erlebnis🎉💪 checkt es aus ✅

#instayoutube #youtuber #youtubevideo #youtubegermany #youtubechannel #youtubedeutschland #deutschemeisterschaft #dbfv #ifbb #ifbbbikini #ifbbgermany #vlog #vegan #vegangirl #velbert #wuppertal #wiesloch #fitx #fitxwuppertal #gym80velbert
Huhu #fitfam  😊🤗😊 gerade eben ist mein Video zur deutschen Meisterschaft online gegangen! Den Link dazu findet ihr im Profil #linkimprofil  🙌 auf dem Bild seht ihr den 2. Vergleich ☺️ es war ein tolles Erlebnis🎉💪 checkt es aus ✅ #instayoutube  #youtuber  #youtubevideo  #youtubegermany  #youtubechannel  #youtubedeutschland  #deutschemeisterschaft  #dbfv  #ifbb  #ifbbbikini  #ifbbgermany  #vlog  #vegan  #vegangirl  #velbert  #wuppertal  #wiesloch  #fitx  #fitxwuppertal  #gym80velbert 
#Jesus #aviation #fitness my Passions. Como te gustaría que el mundo te tratara? Antes de mirar al cielo y pedir, una buena costumbre es la de mirarte al espejo y ser honesto contigo mismo preguntándote si eres merecedor de lo que pides. Aprender a conocernos es un arte pues en la medida que lo hacemos podemos ver menos imperfecciones en los demás y aumentamos nuestra gentileza la cual eventualmente nos dará la serenidad para actuar en momentos críticos. No pidas lo que no puedas dar, no critiques a lo que tu mismo estas expuesto y no digas que esta mal sin saber lo que esta bien. Dios a través  de su palabra nos invita a #Amar a nuestros semejantes y a entender que no todos venimos del mismo lado y tampoco vamos por el mismo camino. Todo en esta vida es cuestión de perception  y no hay excusa para decir que tu eres mejor que alguien mas. Mas amor, mas humildad y menos #Ego my #people  #God  #selfie #gymrat #lafitness  #picoftheday #coffee #igers #muscles  #focus #mindfulness #protein #faith #inspired #bible #musclemania  #ifbb #npc #armenia #fitpilot  #colombia #beachbody #inspired #fitpilot #pilot #biceps #workout
#Jesus  #aviation  #fitness  my Passions. Como te gustaría que el mundo te tratara? Antes de mirar al cielo y pedir, una buena costumbre es la de mirarte al espejo y ser honesto contigo mismo preguntándote si eres merecedor de lo que pides. Aprender a conocernos es un arte pues en la medida que lo hacemos podemos ver menos imperfecciones en los demás y aumentamos nuestra gentileza la cual eventualmente nos dará la serenidad para actuar en momentos críticos. No pidas lo que no puedas dar, no critiques a lo que tu mismo estas expuesto y no digas que esta mal sin saber lo que esta bien. Dios a través de su palabra nos invita a #Amar  a nuestros semejantes y a entender que no todos venimos del mismo lado y tampoco vamos por el mismo camino. Todo en esta vida es cuestión de perception y no hay excusa para decir que tu eres mejor que alguien mas. Mas amor, mas humildad y menos #Ego  my #people  #God  #selfie  #gymrat  #lafitness  #picoftheday  #coffee  #igers  #muscles  #focus  #mindfulness  #protein  #faith  #inspired  #bible  #musclemania  #ifbb  #npc  #armenia  #fitpilot  #colombia  #beachbody  #inspired  #fitpilot  #pilot  #biceps  #workout 
✔️ ISO 100 2,3kg: R$550,00
✔️ SYNTHA-6: R$180,00

_________________________________________________________________________________ ✔️Contato: (71)99226-9541 📲

_________________________________________________

#30tododia #dieta #diuretico #fikargrandeporra #fit #treino #vemmonstro #iso100
#bodybuilding #redealpha #corpo #hipertrofia #crescimento #xpel
#emagrecimento #suppz #dieta #trainomonstro #academia #npng #fitnessfood #ifbbba
#ifbb #importados #usa #bahia #salvador #academia #protein #anabolismo #isolada
✔️ ISO 100 2,3kg: R$550,00 ✔️ SYNTHA-6: R$180,00 _________________________________________________________________________________ ✔️Contato: (71)99226-9541 📲 _________________________________________________ #30tododia  #dieta  #diuretico  #fikargrandeporra  #fit  #treino  #vemmonstro  #iso100  #bodybuilding  #redealpha  #corpo  #hipertrofia  #crescimento  #xpel  #emagrecimento  #suppz  #dieta  #trainomonstro  #academia  #npng  #fitnessfood  #ifbbba  #ifbb  #importados  #usa  #bahia  #salvador  #academia  #protein  #anabolismo  #isolada 
Бицепс бедра 🔥🔥🔥@i_kott
Бицепс бедра 🔥🔥🔥@i_kott
Chegaram mais produtos do meu parceiro @malhacaosuplementos !!!! Só produtos top!!! #bodybuilder #gym #fodaseopadrao #malhacaosuplementos #ifbb #ifbbpr #rodrigopedrozafitcoaching #rumoaosinistro
Ok fixed it to a normal pic not a boomerang!lol but these sunglasses bae got me are still fire 😍😍🔥 -
Thank you @ccipolla26 😘😘😘😘
-
Sunglasses : @quayaustralia X @desiperkins -
#girlswhoflex  #fitmarkbags #personaltrainer #jocelynbranca #xsportfitness #pt #trainhard #roadtopro #procardhungry #ifbb #npc #wpd #womensphysique #ibuiltthis #igvideo #fitness #fitfam #photoshoot #fitnessmodel #gains  #girlswithmuscle #jocelynroadtopro #bevsgym #bevfrancis  #onlinecoach #onlinetrainer #fitspo
Ok fixed it to a normal pic not a boomerang!lol but these sunglasses bae got me are still fire 😍😍🔥 - Thank you @ccipolla26 😘😘😘😘 - Sunglasses : @quayaustralia X @desiperkins - #girlswhoflex  #fitmarkbags  #personaltrainer  #jocelynbranca  #xsportfitness  #pt  #trainhard  #roadtopro  #procardhungry  #ifbb  #npc  #wpd  #womensphysique  #ibuiltthis  #igvideo  #fitness  #fitfam  #photoshoot  #fitnessmodel  #gains  #girlswithmuscle  #jocelynroadtopro  #bevsgym  #bevfrancis  #onlinecoach  #onlinetrainer  #fitspo 
Double Bodyweight RDL - 208kgx13
#
New PB for me tonight, although 1 rep short of target. 
#
Was pretty brutal but fucking happy with the result. 
#
Dress code tonight is Crossfit, Rep Range is Bodybuilding, Aspiration wise in think I'm lost 😂
#
#bodybuilding #powerlifting #strongman #strength #strengthtraining #coach #pt #quads #powerpants #iifym #nutrition #macros #wholefood #realfood #healthyfood #health #diet #cutting #foodie #capetown #lean #muscle #determination #motivation #inspiration #fitness #fitfam #fitspo #ifbb #foodboss
Double Bodyweight RDL - 208kgx13 # New PB for me tonight, although 1 rep short of target. # Was pretty brutal but fucking happy with the result. # Dress code tonight is Crossfit, Rep Range is Bodybuilding, Aspiration wise in think I'm lost 😂 # #bodybuilding  #powerlifting  #strongman  #strength  #strengthtraining  #coach  #pt  #quads  #powerpants  #iifym  #nutrition  #macros  #wholefood  #realfood  #healthyfood  #health  #diet  #cutting  #foodie  #capetown  #lean  #muscle  #determination  #motivation  #inspiration  #fitness  #fitfam  #fitspo  #ifbb  #foodboss 
#flashbackfriday When we turned the BodyPower stage into some sort of watered down chocolate city for a hot minute 🤣🤣😉 tag em if you know em @eyce88
@ronnie_mcmxxvi -
-
-
#UKBFF #ifbb #fitfam #fit #shredded #ripped #beastmode #self #weightlifting #strength  #gains #muscle #tbt #gymlife #calisthenics #training #cute #gym #physique #follow #mensphysique #instagood #bodybuilding  #workout #fitspo #training #love #ifbbmensphysique @ukbff_official
#flashbackfriday  When we turned the BodyPower stage into some sort of watered down chocolate city for a hot minute 🤣🤣😉 tag em if you know em @eyce88 @ronnie_mcmxxvi - - - #UKBFF  #ifbb  #fitfam  #fit  #shredded  #ripped  #beastmode  #self  #weightlifting  #strength   #gains  #muscle  #tbt  #gymlife  #calisthenics  #training  #cute  #gym  #physique  #follow  #mensphysique  #instagood  #bodybuilding   #workout  #fitspo  #training  #love  #ifbbmensphysique  @ukbff_official
Because I'm a f*ck!ng warrior. ----------------------------------------------------------------------------------------------------------
#TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #warrior #champion #tryandstopme
Because I'm a f*ck!ng warrior. ---------------------------------------------------------------------------------------------------------- #TeamBMF  #LeadNeverFollow  #abcsportsandfitness  #albanybarbellclub  #518strong  #newyork  #npcnortheast  #npc  #npcbikini  #npcphysique  #npcbodybuilding  #npcfigure  #ifbb  #ifbbpro  #ifbbbikini  #ifbbfigure  #ifbbphysique  #bodybuilding  #gym  #life  #mensphysique  #fitness  #health  #troyny  #albanyny  #competitor  #coach  #warrior  #champion  #tryandstopme 
this may not be much to most 🐢
but it's a small victory for me #flexfriday
this may not be much to most 🐢 but it's a small victory for me #flexfriday 
Weight is Dropping Faster and Faster. I'm not complaining. Keeping it simple and it's working. Closer and Closer to stage weight. 
#classicphysique #classicbodybuilding #classicaesthetics #discipline #diet #npc #ifbb #pictureoftheday #flexfriday #zoned #groove #leavemealone #flat #refeed #transformation #motivation #pythons #bigarms #biceps #triceps #quads #hamstrings #calves

P.S. Damn I need a haircut
И так... пришла очередная посылочка от @fitparad  будем тестировать новые вкусы 😍😍😍 А еще пришли протеиновые батончики от #Questbar #monakoirina#sport#ifbb#bodibilding#girl#life#love#koronalabs#fitparad#спорт#пп#зож#монаковспорте#спортивныедевушки#хорошеенастроение#соусшоколад#кетчуп
Flashback Friday to such a great weekend with this crew! I had such a blast with you guys!
Wishing the best to @itsarielkhadr and @ifbb_santi competing in the @toprosupershow this weekend! 
#FBF #TOProSupershow #IFBB #Fitness #ClassicPhysique
Flashback Friday to such a great weekend with this crew! I had such a blast with you guys! Wishing the best to @itsarielkhadr and @ifbb_santi competing in the @toprosupershow this weekend! #FBF  #TOProSupershow  #IFBB  #Fitness  #ClassicPhysique 
Evolve or remain 🚀❤
Evolve or remain 🚀❤
As evoluções vem com o tempo e eu tenho a prova de que a pressa só atrapalha sua evolução,2015 x 2016 logo mais teremos a de 2017 e Tô até com medo do que vou ver 💪💪💪💪,só tenho a agradecer meu coach
@diogomontpro pelas conquistas tmj sempre. #darkhouse #fitness #paulista #foco #ironmaxxnutrition #gym #mensphysique #npc #ifbb #trinca #seivaflorasuplementos #on #npcmensphysique @npcnewsonlineofficialpage @npctcc @darkhouse_oficial @darcsport #personaloliveirafitness #teamfdfitness #academias #teamMont #bodybuilder #vemproTeamfdfitness
As evoluções vem com o tempo e eu tenho a prova de que a pressa só atrapalha sua evolução,2015 x 2016 logo mais teremos a de 2017 e Tô até com medo do que vou ver 💪💪💪💪,só tenho a agradecer meu coach @diogomontpro pelas conquistas tmj sempre. #darkhouse  #fitness  #paulista  #foco  #ironmaxxnutrition  #gym  #mensphysique  #npc  #ifbb  #trinca  #seivaflorasuplementos  #on  #npcmensphysique  @npcnewsonlineofficialpage @npctcc @darkhouse_oficial @darcsport #personaloliveirafitness  #teamfdfitness  #academias  #teamMont  #bodybuilder  #vemproTeamfdfitness