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Plié BB pause squats! This is a very difficult variation. Even the camera turned away from the pain 😅 okay this is huge. When pausing, DO NOT SIT ON YOUR CALVES! Keep the tension constant. Sitting at the bottoms releases tension from the muscle allowing it to rest. We don't want that. We want constant tension and constant work for constant growth. Bouncing/momentum gets you hurt so keep it slow and controlled. Ain't nobody making leg gains with torn glutes or blown knee. As y'all can see I'm still working on my form too so I'm keeping the weight light and the reps high. Yeah, that's just one plate, but I hit all my reps and I got better by god. That's what this is all about.
Plié BB pause squats! This is a very difficult variation. Even the camera turned away from the pain 😅 okay this is huge. When pausing, DO NOT SIT ON YOUR CALVES! Keep the tension constant. Sitting at the bottoms releases tension from the muscle allowing it to rest. We don't want that. We want constant tension and constant work for constant growth. Bouncing/momentum gets you hurt so keep it slow and controlled. Ain't nobody making leg gains with torn glutes or blown knee. As y'all can see I'm still working on my form too so I'm keeping the weight light and the reps high. Yeah, that's just one plate, but I hit all my reps and I got better by god. That's what this is all about.
My Saturday night...I really really really don't want to be here ..I'd rather be at home in my PJs watching Netflix ..BUT ..with 9 weeks out, I forced myself to get off the couch and get my arse in here.."Great success is only accomplished through hard work" ..And as always keeping my eyes on the prize 💚🏆🏅 #motivation #emeraldcup2017 #roadtoemeraldcity @craigproductions #bodybuilding #bikiniprep #npc #ifbb #watchmework #goals2017 #muscleegg #gymlife
This picture is a repost from @amandalatona from a live video feed last night... ...a #bootyqueen throne amongst the trophies? #dynavec #gluteator will be at the #kucloclassic this May 20th in Dallas, TX details to follow as we get closer to the date. #bootybygluteator #glutemachine #bootybuilding🍑 #bikinibooty #strongglutes #strongissexy #girlswholift #girlswithmuscle #womenwholift #npc #npcbikini #npcfigure #npcphysique #npccompetitor #npctexas #ifbb #ifbbpro #ifbbbikini #ifbbbikinipro  #bootyunderconstruction🍑⚠️ #burnssogood🔥
This picture is a repost from @amandalatona from a live video feed last night... ...a #bootyqueen  throne amongst the trophies? #dynavec  #gluteator  will be at the #kucloclassic  this May 20th in Dallas, TX details to follow as we get closer to the date. #bootybygluteator  #glutemachine  #bootybuilding 🍑 #bikinibooty  #strongglutes  #strongissexy  #girlswholift  #girlswithmuscle  #womenwholift  #npc  #npcbikini  #npcfigure  #npcphysique  #npccompetitor  #npctexas  #ifbb  #ifbbpro  #ifbbbikini  #ifbbbikinipro  #bootyunderconstruction 🍑⚠️ #burnssogood 🔥
Be sure to check our instagram story for update videos all day! #instastory #ifbb #melbournequalifier
Gotta make sure you have fun with it too right? If you're not happy, quit doin what you're doin. 😄. 📸: @chris.riehle
Gotta make sure you have fun with it too right? If you're not happy, quit doin what you're doin. 😄. 📸: @chris.riehle
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Tag someone 🔝.
📸: @rbnfitness_
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My personal:
@lifeasmillennials
Pages:
@travelformillennials
@techformillennials
@styleformillennials
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#weightlifter #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #strongman #noexcuses #muscle #motivation #fitnessformillennials
💪 Tag someone 🔝. 📸: @rbnfitness_ ➖➖➖➖➖➖➖
My personal:
@lifeasmillennials
Pages:
@travelformillennials
@techformillennials
@styleformillennials
.➖➖➖➖➖➖➖
. #weightlifter  #workout  #training  #ripped  #ifbb  #physique  #abs  #aesthetics  #sixpack  #shredded  #strong  #staystrong  #squat  #fitness  #fitnessaddict  #fitnessmotivation  #flex  #gym  #gymlife  #grind  #gains  #legday  #bodybuilder  #bodybuilding  #beastmode  #strongman  #noexcuses  #muscle  #motivation  #fitnessformillennials 
Con el famoso " TITAN "un gusto carnal mas motivados que nunca vamos a chingarle 
#bodybuilding #aesthetics #aesthetic #shredded #shred #fitnessmotivation #fit #gymrat #gym #bodybuildingmotivation #ifbb
There is quiet no other amazing woman like this beautiful woman on earth ! She is the kindest soul and has been there for me through everything she would do anything for anyone and I am so blessed to have you in my life @natalie_senerita you are truly loved and I will never be able to thank you enough ❤💕🙌🏾#ifbb #ifbbbikininovice #ifbbbikini #arnolds #compprep #hair #makeup #preplife #health #fitness #bodybuilding
Almost show time 👙
IFBB Queensland Championships 
Team Dre

Bikini by @fit_angel_bikini 
International Protein athlete

www.international-protein.com 
#teamdre #bikini#bodybuilding#ifbb #ifbbaustralia #ifbbbikinimasters #goldcoast
#internationalprotein
Exactly 5 weeks from this very moment some of you will be walking across the stage receiving your Key to the City. 🔑🔑🔑🔑🔑 I can't wait..... Train Hard and stay on your eating Plan.  I have some OVERALL GIFTS TO GIVE OUT..
#NPC #IFBB #citylimitschampionships #CLC #citylimitspro #winthekeytothecity #urfavoritepromoter #competition #showtime #prep #lastonestanding #bodybuilding #figure #fitness #womensphysique #mpd #mensphysique #classicphysique #ifbbmensphyisque #urfavoritepromoter #5weeksout
Exactly 5 weeks from this very moment some of you will be walking across the stage receiving your Key to the City. 🔑🔑🔑🔑🔑 I can't wait..... Train Hard and stay on your eating Plan. I have some OVERALL GIFTS TO GIVE OUT.. #NPC  #IFBB  #citylimitschampionships  #CLC  #citylimitspro  #winthekeytothecity  #urfavoritepromoter  #competition  #showtime  #prep  #lastonestanding  #bodybuilding  #figure  #fitness  #womensphysique  #mpd  #mensphysique  #classicphysique  #ifbbmensphyisque  #urfavoritepromoter  #5weeksout 
I'm a smaller dude that lifts with bigger dudes, but I love the challenge of trying to keep up. 😂
I'm a smaller dude that lifts with bigger dudes, but I love the challenge of trying to keep up. 😂
A big congratulations to Rob, who took out 1st place in the Masters Division at the IFBB Gold Coast Classic today!
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We are so proud of you! 🏆
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You practise what you preach and your physique and professional manner is second to none.
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Well done! #team360health
A big congratulations to Rob, who took out 1st place in the Masters Division at the IFBB Gold Coast Classic today! - We are so proud of you! 🏆 - You practise what you preach and your physique and professional manner is second to none. - Well done! #team360health 
New Nike Women's Shoes Light / Glacier Blue Blinged with Swarovski Crystals! Starting at $139.99 - shop today at Blingitonyou.com  #fitspo #eatclean #health #fitfam #fit#workout #motivation #gym #healthy#fitness #bbggirls #khfitfam #fitspiration#adidas #nike #npc #fitlife #gymlife#fitchick #iifym #fitgirl #fitnessmotivation#ifbb #girlswholift #fitfam #fitmom#superstars #bbg #swarovski #nike
What's up IG friends? What are you all getting into this evening? ⠀
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I'm just over here shooting some "B" roll video footage for my new website I'll be launching soon. I am using my #GoPro Hero 4 for this video footage. I like the wide angle option. Hopefully got some usable footage. ⠀
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Thank you @tinaschmidtbikini for always getting these pics of me! 😬⠀
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Have a kick ass Saturday night! 👊🏽
What's up IG friends? What are you all getting into this evening? ⠀ -⠀ I'm just over here shooting some "B" roll video footage for my new website I'll be launching soon. I am using my #GoPro  Hero 4 for this video footage. I like the wide angle option. Hopefully got some usable footage. ⠀ -⠀ Thank you @tinaschmidtbikini for always getting these pics of me! 😬⠀ -⠀ Have a kick ass Saturday night! 👊🏽
This is the face you make when you consider all the money you've dropped on food 🤔🤔🤔
This is the face you make when you consider all the money you've dropped on food 🤔🤔🤔
Armageddon tonight with team @nosurrendergear , finally got to get one in with my brother @jcloud92 , man is a monster. We are Forcing these arms to grow!!!! #bodybuildingmotivation #bodybuilding #bodybuilder #tcmuscle #teamhoydic #NSG #Nosurrendergear  #flexfitness #team #teamNSG #armblaster  #flex #pose #fitness #fit #fitfam #igfitness #workharder #dicipline #focus #inspire #motivate #learn #grow #npc #ifbb #killorbekilled #titansgym #aesthetics #hungry
Armageddon tonight with team @nosurrendergear , finally got to get one in with my brother @jcloud92 , man is a monster. We are Forcing these arms to grow!!!! #bodybuildingmotivation  #bodybuilding  #bodybuilder  #tcmuscle  #teamhoydic  #NSG  #Nosurrendergear  #flexfitness  #team  #teamNSG  #armblaster  #flex  #pose  #fitness  #fit  #fitfam  #igfitness  #workharder  #dicipline  #focus  #inspire  #motivate  #learn  #grow  #npc  #ifbb  #killorbekilled  #titansgym  #aesthetics  #hungry 
Shout out to this babe for helping get me glamorous for prep, she is one of the most talented makeup artists in the business for all your makeup needs for any occasion give her a follow, you won't regret it ✨✨✨ @ellenvmorris @ellenvmua #ifbbbikini #ifbbbikininovice #ifbb #compprep #compmakeup #glamour #makeup #hair #weddingmakeup
It's been a long journey getting back to the shape I was before, but this time even better! 7 1/2 weeks to go!!!
#nabba #nabbawff #awatasmanianclassic #proshow #wff
My king 😍 
i count my lucky stars every single day to have met this amazing man, who has been by my side from the start, pushing me, supporting me and believing in me even when I didn't believe in myself. He is always by my side and continues to put that smile on my face every single day. He is my partner in crime, best friend and soul mate. And there's no one in this world I'd rather have by my side, to you baby, I love you and always will, thank you for everything I will be forever grateful 💕👩‍❤️‍💋‍👩❤ @cainwini #myking #mancrusheveryday #compprep #arnolds #ifbb #ifbbbikininovice
My king 😍 i count my lucky stars every single day to have met this amazing man, who has been by my side from the start, pushing me, supporting me and believing in me even when I didn't believe in myself. He is always by my side and continues to put that smile on my face every single day. He is my partner in crime, best friend and soul mate. And there's no one in this world I'd rather have by my side, to you baby, I love you and always will, thank you for everything I will be forever grateful 💕👩‍❤️‍💋‍👩❤ @cainwini #myking  #mancrusheveryday  #compprep  #arnolds  #ifbb  #ifbbbikininovice 
Light work today hit 225 until i burn out. Making good progress!! #gym #gymlife #powerlifting #bodybuilding #supplements #suplementos #iifym #flexibledieting #flexing #npc #ifbb #shredded #zyzz #jacked #fitfam #bulk #bulking #calves #getbig #squats #instafit #gainz
regram @gain_strong
Follow / SIGAM ↕↕ ↕ ↕ 
@janalomeu

Evolução ..
Evolution ..
Determinação..
Determination ..
FOLLOW ⤵⤵ @spiltag
@amazing_body
@corpofoco
@
@saradasfitness
@shape_feminino 
@training_motivation_gym

#progress #gymmotivation#femalemuscle #fitness#exercise  #ifbb #dedication #fikagrandeporra  #training #muscles #musculação #nopainnogain #gymtime #evolution #bodyfitness #musculacaofeminina #bodybuilder #stronger #mulheresquetreinam  #beautiful #sarada #physique #maromba #fit #gym #healthy #esmagaquecresce #workout #fitgirl
regram @gain_strong Follow / SIGAM ↕↕ ↕ ↕ @janalomeu Evolução .. Evolution .. Determinação.. Determination .. FOLLOW ⤵⤵ @spiltag @amazing_body @corpofoco @ @saradasfitness @shape_feminino @training_motivation_gym #progress  #gymmotivation #femalemuscle  #fitness #exercise   #ifbb  #dedication  #fikagrandeporra   #training  #muscles  #musculação  #nopainnogain  #gymtime  #evolution  #bodyfitness  #musculacaofeminina  #bodybuilder  #stronger  #mulheresquetreinam   #beautiful  #sarada  #physique  #maromba  #fit  #gym  #healthy  #esmagaquecresce  #workout  #fitgirl 
JUST SHOWING THE FUTURE COMPETITORS SOME LUV IN CRITIQUING HIS PHYSIQUE. 
BE SURE TO SUBSCRIBE TO MY YOUTUBE CHANNEL FOR MORE FITNESS VIDS. CLICK ON THE LINK IN MY BIO ABOVE. 
#fitnesslifestyle #fitness #lift #strong #muscle #GYMFREAK #hardbody #GYMLIFE #GYM #GOTMUSCLE #BODYBUILDER #FLEX #MOTIVATION #DOYOUEVENLIFT #PUMP #webstagram #kayaroyal #aesthetics #WEIGHTLIFTING #gymflow #npc #inspiration #PHYSIQUE #ifbb #WORKOUT #WEIGHTLIFTING #teamswole #swole #BEASTMODE
JUST SHOWING THE FUTURE COMPETITORS SOME LUV IN CRITIQUING HIS PHYSIQUE. BE SURE TO SUBSCRIBE TO MY YOUTUBE CHANNEL FOR MORE FITNESS VIDS. CLICK ON THE LINK IN MY BIO ABOVE. #fitnesslifestyle  #fitness  #lift  #strong  #muscle  #GYMFREAK  #hardbody  #GYMLIFE  #GYM  #GOTMUSCLE  #BODYBUILDER  #FLEX  #MOTIVATION  #DOYOUEVENLIFT  #PUMP  #webstagram  #kayaroyal  #aesthetics  #WEIGHTLIFTING  #gymflow  #npc  #inspiration  #PHYSIQUE  #ifbb  #WORKOUT  #WEIGHTLIFTING  #teamswole  #swole  #BEASTMODE 
🐠🐟🐬Lembrança maravilhosa de Turks & Caicos..🐠🐟🐬🐠
🐠🐟🐬Lembrança maravilhosa de Turks & Caicos..🐠🐟🐬🐠
Today I did the unthinkable, I mixed @CygenLabs Clean BCAA's Pineapple and BCAA's Blue Raspberry.
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The results training delts alittle differently and mixing up my training.
So here's a few clips and some sped up nonsense at @train_station_fitness
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Use code "Fallone10" to save 10% at CygenLabs.com
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Cygen Labs Clean BCAA is an all clean intra- or post-workout drink mix that aids in reducing fatigue, and increasing muscular endurance and protein synthesis by providing you with 44 servings of a naturally sourced Branch Chain Amino Acid blend. It will help keep your energy levels up by providing you with natural carbs to get you through your toughest workouts, and will help speed up your recovery so that you can get back to the gym with the same intensity as before. All of the ingredients used in Cygen Labs Clean BCAA are clean, of the highest quality, and are free of artificial colours, flavours, and sweeteners.

Gluten Free
Vegan Friendly
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#TeamCygen #CygenLabs #BCAA #ReERA #TeamReERA #ReDiscoverNutrition #Bodybuilding #Mensphysique #ClassicPhysique #Figure #Bikini #Physique #OPA #AroundTheOPA #IFBB  #Lifestyle #Fitness #FitFam #Fitspo #Inspiration #Instafit #Health #AspireToInspire #Nutrition #Dieting #Motivation
Today I did the unthinkable, I mixed @CygenLabs Clean BCAA's Pineapple and BCAA's Blue Raspberry. - The results training delts alittle differently and mixing up my training. So here's a few clips and some sped up nonsense at @train_station_fitness - Use code "Fallone10" to save 10% at CygenLabs.com - Cygen Labs Clean BCAA is an all clean intra- or post-workout drink mix that aids in reducing fatigue, and increasing muscular endurance and protein synthesis by providing you with 44 servings of a naturally sourced Branch Chain Amino Acid blend. It will help keep your energy levels up by providing you with natural carbs to get you through your toughest workouts, and will help speed up your recovery so that you can get back to the gym with the same intensity as before. All of the ingredients used in Cygen Labs Clean BCAA are clean, of the highest quality, and are free of artificial colours, flavours, and sweeteners. Gluten Free Vegan Friendly - #TeamCygen  #CygenLabs  #BCAA  #ReERA  #TeamReERA  #ReDiscoverNutrition  #Bodybuilding  #Mensphysique  #ClassicPhysique  #Figure  #Bikini  #Physique  #OPA  #AroundTheOPA  #IFBB  #Lifestyle  #Fitness  #FitFam  #Fitspo  #Inspiration  #Instafit  #Health  #AspireToInspire  #Nutrition  #Dieting  #Motivation 
1 day out , no tan , water & sodium consumption absolutely the same he was used to the last 16 weeks and utilizing the same foods we know " work " for him . Love looking back at old pics and videos of athletes because my mind goes right to what we can improve next go around . Never becoming complacent. #simsolutions #teamsims #ifbb #ifbbpro #npc #bodybuilding #bodybuildingmotivation #bodybuilder #legday #graintrain #shredded #contestprep #cementfactory #cementboyz
That backstage pump ✊🏾🏆 IFBB Gold Coast Classic, happening now.
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#beach
#summer
#sun
#natural
#aesthetics
#ripped
#sunny
#bodybuilding
#fitness
#health
#lifestyle
#supplements
#abs
#shredded
#strong
#tan
#smile
#physique
#goldcoast
#australia
#fitnessfirst
#happy
#pt
#healthy
#surf
#sunday
#ifbb
#compprep
#fkn
#fkngymwear
The left is from September 2016 and the right is from yesterday. Not a big difference but some size was added. My triceps are still faint and barely noticeable but I'll keep moving forward with them. And also I'm 8 weeks out today! Feeling the pressure but I will NOT disappoint. ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕ DM me questions about anything fitness related!  #mensphysique #fitness #fitnessjourney #fitfam #fitnessmotivation #iam1stphorm #Motivation #Passion #Weights #IFBB #biceps #1stphorm #gymmotivation #fitspo #bodybuilding #bodygoals #Polish #polishboy #alphalete #fitnessgoals #fitnessgear #physique #instafit #instahealth #gymrat #gymfreak #alpha #thebodyfactoryofficial #follow #Shredding
The left is from September 2016 and the right is from yesterday. Not a big difference but some size was added. My triceps are still faint and barely noticeable but I'll keep moving forward with them. And also I'm 8 weeks out today! Feeling the pressure but I will NOT disappoint. ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕ DM me questions about anything fitness related! #mensphysique  #fitness  #fitnessjourney  #fitfam  #fitnessmotivation  #iam1stphorm  #Motivation  #Passion  #Weights  #IFBB  #biceps  #1stphorm  #gymmotivation  #fitspo  #bodybuilding  #bodygoals  #Polish  #polishboy  #alphalete  #fitnessgoals  #fitnessgear  #physique  #instafit  #instahealth  #gymrat  #gymfreak  #alpha  #thebodyfactoryofficial  #follow  #Shredding 
ARMS HIT WITH THAT 🔥 TO CHASE THE PUMP. @afreewill is gearing up to begin his 2017 NPC Men’s Physique season. EVERY. SESSION. MATTERS.
ARMS HIT WITH THAT 🔥 TO CHASE THE PUMP. @afreewill is gearing up to begin his 2017 NPC Men’s Physique season. EVERY. SESSION. MATTERS.
Had a great lift tonight, did a little more talking than normal but feel really good! My energy has been amazing Ana my body feels so healthy🙏🙏🙏 I'm so very grateful for my ability to push hard and recover. I'm so very grateful for my health and focus to keep this talent and ability strong. I am declaring now threat when i am 70 years old, I will look and feel amazing, be so blessed and able to inspire many to just live the life of their dreams mentally, spiritually and physically, so help me Jesus👆🏼💯 God Bless you all tonight. Have an amazing rest of the weekend!!!
Had a great lift tonight, did a little more talking than normal but feel really good! My energy has been amazing Ana my body feels so healthy🙏🙏🙏 I'm so very grateful for my ability to push hard and recover. I'm so very grateful for my health and focus to keep this talent and ability strong. I am declaring now threat when i am 70 years old, I will look and feel amazing, be so blessed and able to inspire many to just live the life of their dreams mentally, spiritually and physically, so help me Jesus👆🏼💯 God Bless you all tonight. Have an amazing rest of the weekend!!!
Eleve-se enquanto é tempo. É no alto que é o seu lugar.
Se jogue e vá pelo vento até onde o vento soprar. Deixa levar vou me enervar pra me elevar. Quem sobe fica pequeno pra quem não pode voar. Click do mestre @blkcatxiii, obrigado, man. #teampaulolima #sonbateam #gym #treino #workout #precontest #offseason #heavyduty #hit #hc #abomai #1percent #health #fisiculturismo #bodybuilding #diomedes  #chinaski #atentadonapalm #dieta #amor #rap #strong #ifbb #ifbbsp #nabba
Eleve-se enquanto é tempo. É no alto que é o seu lugar. Se jogue e vá pelo vento até onde o vento soprar. Deixa levar vou me enervar pra me elevar. Quem sobe fica pequeno pra quem não pode voar. Click do mestre @blkcatxiii, obrigado, man. #teampaulolima  #sonbateam  #gym  #treino  #workout  #precontest  #offseason  #heavyduty  #hit  #hc  #abomai  #1percent  #health  #fisiculturismo  #bodybuilding  #diomedes  #chinaski  #atentadonapalm  #dieta  #amor  #rap  #strong  #ifbb  #ifbbsp  #nabba 
I absolutely L❤ VE this private gym. I'm spoiled already! 😊 😀 😁 😂 😤 😥 😦 😇

True Athlete/Trainers don't need a whole lot to work with. Creativity is birthed in small private health clubs/studios. IJS 😎

Trust me my trainer has 5 pieces of equipment in his spot and he nearly took me outta here! 😂😂😂😀😢😢😬😬😨😨😤😤😤 PS: But the results were dashing darlings! 😇
I absolutely L❤ VE this private gym. I'm spoiled already! 😊 😀 😁 😂 😤 😥 😦 😇 True Athlete/Trainers don't need a whole lot to work with. Creativity is birthed in small private health clubs/studios. IJS 😎 Trust me my trainer has 5 pieces of equipment in his spot and he nearly took me outta here! 😂😂😂😀😢😢😬😬😨😨😤😤😤 PS: But the results were dashing darlings! 😇
No filter checking the lines... checking for bloat.. am I ready... no more food now till stage after the Heels come off. #ifbb #ifbbbikini #ifbbmasters #npc #ifbbqualifer #roadtoarnoldclassic
Working hard till Mr. Olympia 💪💪💪
Working hard till Mr. Olympia 💪💪💪
Shredded Beauty 😍follow: (@aesthetic)
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Hashtag #Shredded_Academy @ us in your captions for a shoutout .
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. Credit: @VANESSAFGARCIAA
Shredded Beauty 😍follow: (@aesthetic) - Hashtag #Shredded_Academy  @ us in your captions for a shoutout . . . . . Credit: @VANESSAFGARCIAA
Everything is all 🍑peachy 🍑 here. Another great week of workouts and tomorrow starts a new week, how exciting is that😁💪. STAY POSITIVE,  STAY HUNGRY.
 #legday #squats
#gymmotivation #fit #gym  #igfitness #beastmode  #fitnation #fitbody #lift #ironaddict #npc #ifbb #exercise #leanmuscle  #muscle#quads #mensfitness #leggains #gymrat  #muscle #bootywork #classicphysique #igdaily #trainhard #bodybuilding #instagram #betterbodies #workout #hitt
Everything is all 🍑peachy 🍑 here. Another great week of workouts and tomorrow starts a new week, how exciting is that😁💪. STAY POSITIVE, STAY HUNGRY. #legday  #squats  #gymmotivation  #fit  #gym   #igfitness  #beastmode  #fitnation  #fitbody  #lift  #ironaddict  #npc  #ifbb  #exercise  #leanmuscle  #muscle #quads  #mensfitness  #leggains  #gymrat  #muscle  #bootywork  #classicphysique  #igdaily  #trainhard  #bodybuilding  #instagram  #betterbodies  #workout  #hitt 
This will be my last update at 6 weeks out! Thank you to everyone being so  encouraging and keeping my motivation at an all time high. Just something I want to do to keep me focused until I step on stage at the NPC NATURAL INDIANA on April 8th! Everyone coming or just showing support in general, I greatly appreciate it! Time to put the heavy clothes on and just work! 👊🏼😎 #npcnaturalindiana #npcindiana
This will be my last update at 6 weeks out! Thank you to everyone being so encouraging and keeping my motivation at an all time high. Just something I want to do to keep me focused until I step on stage at the NPC NATURAL INDIANA on April 8th! Everyone coming or just showing support in general, I greatly appreciate it! Time to put the heavy clothes on and just work! 👊🏼😎 #npcnaturalindiana  #npcindiana 
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PAIDCASTINGS.COM # 7640 🇨🇦 MODEL AVAILABLE TO BOOK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PAIDCASTINGS.COM GLOBAL FREELANCE STAFFING FIRM 702-807-9355 SNAPCHAT: Paidcastings702 info@paidcastings.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paidcastings  #model  #castingcall  #photographer  #makeupartist  #bridal  #acting  #fitness  #dj  #dance  #cinematographer  #fashion  #castingcall  #modeling  #sephora  #bikinimodel  #bartender  #vegas  #makeup  #actress  #tattooedmodels  #personaltrainer  #hairstylist  #IFBB  #bikinimodel  #fitnessmodel  #fitchick  #photooftheday  #mua  #photography 
CLIENT UPDATE: James Ormsby (@james_ormsby) hitting a few poses this morning before his cardio. Ready to do damage in his classic physique debut at the @nzifbb in 13 days 🏆
#GIFTEDFITNESS
CLIENT UPDATE: James Ormsby (@james_ormsby) hitting a few poses this morning before his cardio. Ready to do damage in his classic physique debut at the @nzifbb in 13 days 🏆 #GIFTEDFITNESS 
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PAIDCASTINGS.COM
GLOBAL FREELANCE STAFFING FIRM 
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SNAPCHAT: Paidcastings702 
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#paidcastings #model #castingcall #photographer #makeupartist  #bridal #acting #fitness #dj #dance #cinematographer #fashion #castingcall #modeling #sephora #bikinimodel #bartender #vegas #makeup #actress #tattooedmodels  #personaltrainer #hairstylist #IFBB #bikinimodel #fitnessmodel #fitchick #photooftheday #mua #photography
PAIDCASTINGS.COM # 7706 🇦🇺 MODEL AVAILABLE TO BOOK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PAIDCASTINGS.COM GLOBAL FREELANCE STAFFING FIRM 702-807-9355 SNAPCHAT: Paidcastings702 info@paidcastings.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paidcastings  #model  #castingcall  #photographer  #makeupartist  #bridal  #acting  #fitness  #dj  #dance  #cinematographer  #fashion  #castingcall  #modeling  #sephora  #bikinimodel  #bartender  #vegas  #makeup  #actress  #tattooedmodels  #personaltrainer  #hairstylist  #IFBB  #bikinimodel  #fitnessmodel  #fitchick  #photooftheday  #mua  #photography 
PAIDCASTINGS.COM # 7648
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PAIDCASTINGS.COM
GLOBAL FREELANCE STAFFING FIRM 
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SNAPCHAT: Paidcastings702 
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#paidcastings #model #castingcall #photographer #makeupartist  #bridal #acting #fitness #dj #dance #cinematographer #fashion #castingcall #modeling #sephora #bikinimodel #bartender #vegas #makeup #actress #tattooedmodels  #personaltrainer #hairstylist #IFBB #bikinimodel #fitnessmodel #fitchick #photooftheday #mua #photography
PAIDCASTINGS.COM # 7648 MODEL AVAILABLE TO BOOK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PAIDCASTINGS.COM GLOBAL FREELANCE STAFFING FIRM 702-807-9355 SNAPCHAT: Paidcastings702 info@paidcastings.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paidcastings  #model  #castingcall  #photographer  #makeupartist  #bridal  #acting  #fitness  #dj  #dance  #cinematographer  #fashion  #castingcall  #modeling  #sephora  #bikinimodel  #bartender  #vegas  #makeup  #actress  #tattooedmodels  #personaltrainer  #hairstylist  #IFBB  #bikinimodel  #fitnessmodel  #fitchick  #photooftheday  #mua  #photography 
Waiter bring me a order of rice, chicken and spinach. Istagrams sick shape.  Always believe in your self.#health #fitness #fit #fitnessmodel #fitnessaddict #ifbb #workout #bodybuilding #cardio #gym #train #training #competition #healthy #instahealth #healthychoices #active #strong #motivation #excercise #eatclean #cleaneating #getfit #diet #lifestyle #determination #sport #motivation #squat #abs
No flex, no pump... just getting ready for a movie in bed! Way too excited for this show! Get use to progress pictures almost DAILY!Enjoy your night FitFam.💪🏼🤣
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#bodybuilding #mensphysique #physique #aesthetics #aesthetic #gains #npc #ifbb #lift #gym #fitness #fit #fitnessmodel #tattoo #pescience @pescience #trainer #positive #eathealthy #trainhard @muscleandstrength
#Larazóndeestárcontigo recomendada! Casualidades o causalidades?  Excelente  película,  ya con esta recomendación me despido . Te esperamos el lunes y martes para disfrutar Juntos el #felizcarnaval2017 l en familia y con tus amistades . 🎉🎉🎉🎊🎊🎊🎊🎾🚵🏄🏌🏊🏐
#ejercicio #training #trainers #físico #saludable #fit #workout #dumbells #gyms #ifbb #fvfc #cardio #bodybuilding #bikinifitness #tagsforlike #like #instagood #hardcore #caracas #venezuela #muscle #modelstrainers #sports #lifefitness #cybex #ciclismoestacionario #functionaltraining
#Larazóndeestárcontigo  recomendada! Casualidades o causalidades? Excelente película, ya con esta recomendación me despido . Te esperamos el lunes y martes para disfrutar Juntos el #felizcarnaval2017  l en familia y con tus amistades . 🎉🎉🎉🎊🎊🎊🎊🎾🚵🏄🏌🏊🏐 #ejercicio  #training  #trainers  #físico  #saludable  #fit  #workout  #dumbells  #gyms  #ifbb  #fvfc  #cardio  #bodybuilding  #bikinifitness  #tagsforlike  #like  #instagood  #hardcore  #caracas  #venezuela  #muscle  #modelstrainers  #sports  #lifefitness  #cybex  #ciclismoestacionario  #functionaltraining 
Nigga we made it 😂😂😂😂
Nigga we made it 😂😂😂😂
Your intensity determines your results. Don't sell yourself short 👊🏽 Sprints on 21km/hour this morning 💦
Your intensity determines your results. Don't sell yourself short 👊🏽 Sprints on 21km/hour this morning 💦
Pena, an 18 year old, has hit 1005 lbs in single ply gear!!! How many barriers will this kid break before he retires? -
Squat content updated daily!
#squatchamps
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@Regrann from @strongfirsthc -  If you haven't already herd. @_hollapena 1005# single ply. Ya it really happened @rgarza63 @eddycoan @kazmanaught @thompsonfatpad @a.z.b @ii.am.legend.01 @wichitafallsathleticclub @_kmgv_ @squatchamps @heavymetalfit @powerliftingmotivation @powerliftinghigh
Pena, an 18 year old, has hit 1005 lbs in single ply gear!!! How many barriers will this kid break before he retires? - Squat content updated daily! #squatchamps  - @Regrann from @strongfirsthc - If you haven't already herd. @_hollapena 1005# single ply. Ya it really happened @rgarza63 @eddycoan @kazmanaught @thompsonfatpad @a.z.b @ii.am.legend.01 @wichitafallsathleticclub @_kmgv_ @squatchamps @heavymetalfit @powerliftingmotivation @powerliftinghigh
Had another amazing cheat meal tonight deff feeling stuffed! It's offseason and trying to put some bulk on before prep starts in June! Train hard, cheat hard! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔥Outlaw Laboratory Athlete🔥
🔥Promo Code: OUTLAWLAB7824🔥
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#bodybuilder #bodybuilding #fitness #cheatmeal #fit #fitspo #aesthetics #npc #teamoutlaw #teamhathaway #ifbb #iamanoutlaw #motivation #dedication #determination #training #weights #muscle #offseason #bulking #cleaneating #exercise #workout #healthy #goals #gym #gymlife #fitnessmotivation #diet #foodporn
Had another amazing cheat meal tonight deff feeling stuffed! It's offseason and trying to put some bulk on before prep starts in June! Train hard, cheat hard! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔥Outlaw Laboratory Athlete🔥 🔥Promo Code: OUTLAWLAB7824🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bodybuilder  #bodybuilding  #fitness  #cheatmeal  #fit  #fitspo  #aesthetics  #npc  #teamoutlaw  #teamhathaway  #ifbb  #iamanoutlaw  #motivation  #dedication  #determination  #training  #weights  #muscle  #offseason  #bulking  #cleaneating  #exercise  #workout  #healthy  #goals  #gym  #gymlife  #fitnessmotivation  #diet  #foodporn 
PEAK WEEK IS HERE 🌟💕 Good Luck to all the QLD & VIC competitors today! 
Today is all about living in the moment and enjoying the full experience! 💕👙 Strut your stuff #innerbeyonce
PEAK WEEK IS HERE 🌟💕 Good Luck to all the QLD & VIC competitors today! Today is all about living in the moment and enjoying the full experience! 💕👙 Strut your stuff #innerbeyonce 
SO FULL!!! Of myself that is. Dedicated to all the ladies out there that went to the bar tonight to watch dbags with scabs on their lips flash you awkward fuck faces and fat dudes drool on them selves after they lose control of their bladder and their chair brakes. Take this to the bathroom stall and finish yourself off then go home and wake up early and do your squats!! Because big daddy said so!!! #shredz #fitfam #muscle #npc #bodybuilder #fitness #ifbb #powerlifter #powerlifting #bodybuilding
SO FULL!!! Of myself that is. Dedicated to all the ladies out there that went to the bar tonight to watch dbags with scabs on their lips flash you awkward fuck faces and fat dudes drool on them selves after they lose control of their bladder and their chair brakes. Take this to the bathroom stall and finish yourself off then go home and wake up early and do your squats!! Because big daddy said so!!! #shredz  #fitfam  #muscle  #npc  #bodybuilder  #fitness  #ifbb  #powerlifter  #powerlifting  #bodybuilding 
Do you remember that time when the weights were very stubborn but you were more stubborn than they were? Guess what, it's time to be more stubborn once again.

Because you don't win when you lift, you win when you Keep On Lifting.

www.KeepOnLifting.com.au Gymwear for the dedicated male lifter designed in Australia, shipping worldwide

#gains #keeponlifting #gainz #pumped #bodybuilding #bodybuilder #powerlifting #powerlifter #gymlife #fitspo #fitfam #swole #gymlife #gymwear #biceps #bodybuildingmotivation #workoutmotivation #workout #liftheavy #ifbb #ifbbpro #flex #getbig #getstrong #shredded #gymmotivation #oldschoolbodybuilding #muscle #shredded #musclemania
Do you remember that time when the weights were very stubborn but you were more stubborn than they were? Guess what, it's time to be more stubborn once again. Because you don't win when you lift, you win when you Keep On Lifting. www.KeepOnLifting.com.au Gymwear for the dedicated male lifter designed in Australia, shipping worldwide #gains  #keeponlifting  #gainz  #pumped  #bodybuilding  #bodybuilder  #powerlifting  #powerlifter  #gymlife  #fitspo  #fitfam  #swole  #gymlife  #gymwear  #biceps  #bodybuildingmotivation  #workoutmotivation  #workout  #liftheavy  #ifbb  #ifbbpro  #flex  #getbig  #getstrong  #shredded  #gymmotivation  #oldschoolbodybuilding  #muscle  #shredded  #musclemania 
VOUGE vogue vogue vogue...... Huge Thank You to my Twinnie and training partner posing queen  @nickybikinifit for taking time to help me with the compulsory poses last night, in such a beautiful studio @train_sf 👯🙌 Bikini by @fitangelspt 
@am_designs_bikinis 
Shoes @theshoefairy_ 
@nzifbb 
@champion_nutrition_nz 
@supermealsuae 
Love getting kitted up and striking a pose, slowly coming together 🙏🏻 *Naomi Campbell walk 😂
VOUGE vogue vogue vogue...... Huge Thank You to my Twinnie and training partner posing queen @nickybikinifit for taking time to help me with the compulsory poses last night, in such a beautiful studio @train_sf 👯🙌 Bikini by @fitangelspt @am_designs_bikinis Shoes @theshoefairy_ @nzifbb @champion_nutrition_nz @supermealsuae Love getting kitted up and striking a pose, slowly coming together 🙏🏻 *Naomi Campbell walk 😂
To just say my back has been a "focus" of mine the last two months... would be a Huuuuuge understatement.  I've basically started doing every back exercise I've always hated... along with the stuff I love... and the results will be ridiculous. #NoWeaknesses
To just say my back has been a "focus" of mine the last two months... would be a Huuuuuge understatement. I've basically started doing every back exercise I've always hated... along with the stuff I love... and the results will be ridiculous. #NoWeaknesses 
Leg day motivation from the man @benothebison ⠀
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#bodybuilding #life #classicbodybuilding #exercise #workout #motivation #inspiration #instafit #ifbb #fit #fitspo #muscle #aesthetic #me #like4like #fitness #workout #training #lifestyle #deciation #picture #followforfollow #gym #flex #protein #love #selfie #follow #bodybuilder #followforfollow #instagood
Leg day motivation from the man @benothebison ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ————————————————————————————— #bodybuilding  #life  #classicbodybuilding  #exercise  #workout  #motivation  #inspiration  #instafit  #ifbb  #fit  #fitspo  #muscle  #aesthetic  #me  #like4like  #fitness  #workout  #training  #lifestyle  #deciation  #picture  #followforfollow  #gym  #flex  #protein  #love  #selfie  #follow  #bodybuilder  #followforfollow  #instagood 
Such a lucky gal to win a yummy scrummy tub of Narlabs whey protein and Xspeed burn from @xtremenutrition.co.nz, this will definitely help me out in my off season. "Stay positive, work hard and make it happen!!" #xtremenutrition #lucky #winnerwinnerchickendinner #narlabs #protein #bodybuilder #bikinibabe #weights #girlswhokissgirls #girlwitharthritis #pink #fitwear #activewear #pinkonpink #determination #motivation #ifbb #nzifbb
@Regrann from @spiltag - 👆👆Lucía Nagle👆👆
From 🇱🇻Latvia🇱🇻
Modelo/Model:👆@ilzenagle👆
#spiltag #femalemuscle #fitgirl #lovequads 
#mulheresquetreinam #teamspiltag 
#mulheresmusculosas #ogrinhasteam 
#brasileirassaradas #womenphysique #bodyfitness 
#gymmotivation #loveveins #altletawellness 
#arnoldclassic #ifbb #saradas #musculosas
Sigam meus parceiros/Follow my partners 
@fbb_fan
@gain_strong
@corpofoco 
@amazing_body
@thesaradas - #regrann
@Regrann from @spiltag - 👆👆Lucía Nagle👆👆 From 🇱🇻Latvia🇱🇻 Modelo/Model:👆@ilzenagle👆 #spiltag  #femalemuscle  #fitgirl  #lovequads  #mulheresquetreinam  #teamspiltag  #mulheresmusculosas  #ogrinhasteam  #brasileirassaradas  #womenphysique  #bodyfitness  #gymmotivation  #loveveins  #altletawellness  #arnoldclassic  #ifbb  #saradas  #musculosas  Sigam meus parceiros/Follow my partners @fbb_fan @gain_strong @corpofoco @amazing_body @thesaradas - #regrann 
@Regrann from @spiltag - 👆👆Koki Delsis Rodriguez Ortigoza👆👆
From 🇵🇾Paraguay🇵🇾
Modelo/Model:👆@kokidelsis👆
#spiltag #femalemuscle #fitgirl #lovequads 
#mulheresquetreinam #teamspiltag 
#mulheresmusculosas #ogrinhasteam 
#brasileirassaradas #womenphysique #bodyfitness 
#gymmotivation #loveveins #altletawellness 
#arnoldclassic #ifbb #saradas #musculosas
Sigam meus parceiros/Follow my partners 
@fbb_fan
@gain_strong
@corpofoco 
@amazing_body
@thesaradas - #regrann
@Regrann from @spiltag - 👆👆Koki Delsis Rodriguez Ortigoza👆👆 From 🇵🇾Paraguay🇵🇾 Modelo/Model:👆@kokidelsis👆 #spiltag  #femalemuscle  #fitgirl  #lovequads  #mulheresquetreinam  #teamspiltag  #mulheresmusculosas  #ogrinhasteam  #brasileirassaradas  #womenphysique  #bodyfitness  #gymmotivation  #loveveins  #altletawellness  #arnoldclassic  #ifbb  #saradas  #musculosas  Sigam meus parceiros/Follow my partners @fbb_fan @gain_strong @corpofoco @amazing_body @thesaradas - #regrann 
Extremely dedicated and intense athlete Chris Buskirk is a huge influence in my training & helps me STAY ACCOUNTABLE in the off season. Thanks Coach!! #ifbbprocoach #ifbb #ifbbpro #ifbbpromastercoach #NPC #natural #nga @tracysbodywerks #trainer #firefighter #dad #journey
"In a world where you can be anything, Be kind" 👌💗 #USA

Fb Deemaria.K ⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠ #focuse #ladybeast #bossladies #gymmotivation #femmemeathead #nutrition
#fitfam #naturalathlete #swolefie
#WPD #coach #womensphysique #bodybuilding #ifbb #sponsoredathlete #workhard #stayhumble #supergirl #fitfam #supermassnutrition #mnutritionfi #gymlife #bodybuildinglife  #girlswithtattoos #girlsthatlift #stayhumble #gymrat
"In a world where you can be anything, Be kind" 👌💗 #USA  Fb Deemaria.K ⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠ #focuse  #ladybeast  #bossladies  #gymmotivation  #femmemeathead  #nutrition  #fitfam  #naturalathlete  #swolefie  #WPD  #coach  #womensphysique  #bodybuilding  #ifbb  #sponsoredathlete  #workhard  #stayhumble  #supergirl  #fitfam  #supermassnutrition  #mnutritionfi  #gymlife  #bodybuildinglife  #girlswithtattoos  #girlsthatlift  #stayhumble  #gymrat 
I do cardio on days that start with G and I take selfies on days that end in y
I do cardio on days that start with G and I take selfies on days that end in y
Thanks so much @tazhanson for spending the entire morning stretching me out and helping me with my pole routine for the Arnold. 👉Follow @tazhanson for some great AG yoga and pole inspo! 
Better Bodies Camo Crop from www.activewearonline.com.au @activewearonline 
#AOAS17 #betterbodies #ActivewearOnline
Thanks so much @tazhanson for spending the entire morning stretching me out and helping me with my pole routine for the Arnold. 👉Follow @tazhanson for some great AG yoga and pole inspo! Better Bodies Camo Crop from www.activewearonline.com.au @activewearonline #AOAS17  #betterbodies  #ActivewearOnline