an online Instagram web viewer

#ifbb medias

Photos

"Sem medo de errar, alguns pontos a melhorar, força para ganhar" 
MR.OLYMPIA 4 Week Out 
Pra cima deles 💪🏻💀🔪💣 #mrolympia #lasvegas #bodybuilding #athlete #ifbb #ifbbbrasil #aesthetic #soldier #nopainnogain #noexuces #deusnocomando #nemfudendo #drluizpaulo
Treinão com esse meu irmão @brunomudalen. Parceria aqui é de alguns anos, mas o bodybuilding uniu mais ainda. Sempre bom bater aquela resenha pós treino, trocar experiências e tudo mais. Tmj, meu irmão! ❤️ Obrigado pelo treino e por toda a força que você me dá. Sucesso sempre pra nós, porque, acima de tudo, amamos esse esporte. 🙏💪👊
#WeLiveThis #Bodybuilding #MensPhysique #IFBB #Fitness #Lifestyle #RMTeam #PraCima
Treinão com esse meu irmão @brunomudalen. Parceria aqui é de alguns anos, mas o bodybuilding uniu mais ainda. Sempre bom bater aquela resenha pós treino, trocar experiências e tudo mais. Tmj, meu irmão! ❤️ Obrigado pelo treino e por toda a força que você me dá. Sucesso sempre pra nós, porque, acima de tudo, amamos esse esporte. 🙏💪👊 #WeLiveThis  #Bodybuilding  #MensPhysique  #IFBB  #Fitness  #Lifestyle  #RMTeam  #PraCima 
@fashiontv men fashion.. Hot model male .Happy weekend to all 😍 ... all Agency Model saying I will be Mr fashiontv so let's it next week !! .
.
.
.
#model #modeling #fashionweek #photography #fitnessmotivation #fitness #motivation #lifestyle #bodybuilding #ifbb #photoshoot #photoshooting #sweden #fashionshow #fashionblogger #fashion #modelagency #modelfitness #mrinternational #topmodel #supermodel #starmodel #sexmodels #fashiontv #ftv #ftvgirls #hotmodel #london
@fashiontv men fashion.. Hot model male .Happy weekend to all 😍 ... all Agency Model saying I will be Mr fashiontv so let's it next week !! . . . . #model  #modeling  #fashionweek  #photography  #fitnessmotivation  #fitness  #motivation  #lifestyle  #bodybuilding  #ifbb  #photoshoot  #photoshooting  #sweden  #fashionshow  #fashionblogger  #fashion  #modelagency  #modelfitness  #mrinternational  #topmodel  #supermodel  #starmodel  #sexmodels  #fashiontv  #ftv  #ftvgirls  #hotmodel  #london 
Так, лето почти закончилось , а значит пора готовиться на осень и начинать тренироваться, что бы в кожаночке хорошо выглядеть😂
Так, лето почти закончилось , а значит пора готовиться на осень и начинать тренироваться, что бы в кожаночке хорошо выглядеть😂
AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @michgayneswbffpro 
Photo: @toby.harrison

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind
AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle  team! Honoring the past, celebrating the present, building the future! Featuring: @michgayneswbffpro Photo: @toby.harrison #6pack  #abs  #aesthetic  #aesthetics  #beastmode  #bodybuilding  #bodybuilder  #cardio  #exercise  #fitfam  #fitgirl  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitspo  #fitstagram  #flex  #flexfriday  #gains  #gainz  #getfit  #girlsthatlift  #glutes  #grind 
#FBF to the USA Championships 3 weeks ago. My teammate and brother in arms @chanestewart took 2nd in the LHW and I placed 5th in WW. Now it's on to @npcnationals in 13 weeks💪🏼 🇺🇸Use Code "THEMYTH"🇺🇸
10% OFF at MilitaryMuscleInc.com
🔴Use Code "RBAKER10"⚫️ 10% OFF + FREE Shipping at ProSupps.com #ryanthemythbaker #themyth #teamheugly #teamdom #bakerathletics #teamprosupps #prosupps #prosuppsarmy #militarymuscle #teammilitarymuscle #npcnationals #npc #npccolorado #ifbb #wbff #wnbf #personaltrainer #lasvegas #vegas #armbrustprogym #bodybuilding #physique #bikini #fitness #classicphysique #fitfam #model #cityathleticclub
#FBF  to the USA Championships 3 weeks ago. My teammate and brother in arms @chanestewart took 2nd in the LHW and I placed 5th in WW. Now it's on to @npcnationals in 13 weeks💪🏼 🇺🇸Use Code "THEMYTH"🇺🇸 10% OFF at MilitaryMuscleInc.com 🔴Use Code "RBAKER10"⚫️ 10% OFF + FREE Shipping at ProSupps.com #ryanthemythbaker  #themyth  #teamheugly  #teamdom  #bakerathletics  #teamprosupps  #prosupps  #prosuppsarmy  #militarymuscle  #teammilitarymuscle  #npcnationals  #npc  #npccolorado  #ifbb  #wbff  #wnbf  #personaltrainer  #lasvegas  #vegas  #armbrustprogym  #bodybuilding  #physique  #bikini  #fitness  #classicphysique  #fitfam  #model  #cityathleticclub 
😜 ATLETA IFBB PRO 😉
@rafabrandaomax 
Você tem um corpo fitness e quer aparecer na nossa página? 
Envie sua foto por DM ou marque #cacadordefitness 
________________________________________
👊🔝👑
#fitness #fitnessmodel #bodybuilding #gym #academia #fitnessbrasil #motivation #lifestyle #esmagaquecresce #FikaGrandePorra #muscle #handsome #swag #body #guapo #topman #boymagia #latinguys #malemodel #bodyshape #lovegym #justforman #itboy #ifbb #bodyshape #brazilianboy #guys #instamens #lovegym #mens #tumbllrman #topman
😜 ATLETA IFBB PRO 😉 @rafabrandaomax Você tem um corpo fitness e quer aparecer na nossa página? Envie sua foto por DM ou marque #cacadordefitness  ________________________________________ 👊🔝👑 #fitness  #fitnessmodel  #bodybuilding  #gym  #academia  #fitnessbrasil  #motivation  #lifestyle  #esmagaquecresce  #FikaGrandePorra  #muscle  #handsome  #swag  #body  #guapo  #topman  #boymagia  #latinguys  #malemodel  #bodyshape  #lovegym  #justforman  #itboy  #ifbb  #bodyshape  #brazilianboy  #guys  #instamens  #lovegym  #mens  #tumbllrman  #topman 
The reps might look easier, but my legs were fried! Oh well...
.
.
.
.
#minnesota #diamond #betrue #beyou #legday #hamstrings #converse #nike #squats #fit #fitness #fitspo #fitfam #ifbb #wbff #npc #bodybuilder #bodybuilding #classic #physique #marine #veteran #semperfi #proud #america
The badass @gfoster3775 🤘🏻🇺🇸
The badass @gfoster3775 🤘🏻🇺🇸
Our family friend Igor took us to @butcherspie and got their pizza 🤤 Have you ever sat across the table wishing you got what your friend ordered 🤣 no cheese tho plz!⠀
• • • ⠀ ⠀ ⠀
Interested in learning how to eat good food and still get fit? DM me for coaching inquiries ⠀
• • • ⠀ ⠀ ⠀
#FWD #FitWithDasha #FWDRussia ⠀
• • • ⠀ ⠀ ⠀
#carbs #lunch #meat #russianfood #dinner #breakfast #brekkie #brunch #chicken #notglutenfee #russian #russia #traditional #travelfood #delicious #yum #yummmy #carbsafterdark #carbsallday #carbsarelife #pizzapie #italianfood #pie #pizza
Our family friend Igor took us to @butcherspie and got their pizza 🤤 Have you ever sat across the table wishing you got what your friend ordered 🤣 no cheese tho plz!⠀
• • • ⠀ ⠀ ⠀ Interested in learning how to eat good food and still get fit? DM me for coaching inquiries ⠀
• • • ⠀ ⠀ ⠀
#FWD  #FitWithDasha  #FWDRussia  ⠀
• • • ⠀ ⠀ ⠀ #carbs  #lunch  #meat  #russianfood  #dinner  #breakfast  #brekkie  #brunch  #chicken  #notglutenfee  #russian  #russia  #traditional  #travelfood  #delicious  #yum  #yummmy  #carbsafterdark  #carbsallday  #carbsarelife  #pizzapie  #italianfood  #pie  #pizza 
No falten a nuestro Booth en Mr Mexico este 25 al 27 de Agosto. El Padrino del fisiculturismo y yo estaremos presentes. No falten 💪🏼💪🏼 @thecharlesglass @optimumnutrition 
#optimumnutrition #TeamON #truestrength #athlete #workout #sports #flex #flexfriday #flexing #gains #bodygoals #bodybuilder #bodyfitness #mexico #mrmexico #ifbb #npc #fmff
Treino de hoje rendeu!💪🏾 segue o plano! @estiloatleta nunca para!❤️******************+*******************************************#estilodevida #estiloatleta #bodybuilding #bodybuilder #lifestyle #love #dieta #diet #nutrition #nutricaoesportiva #carioca #ipanema #men #instagood #instaboy #errejota # #esmagaquecresce #fitness #fitnessmodel #smartfit #mundobt #fikagrandeporra  #beard #beards #ifbb #ifbbrio #mensphysique #vidadepersonal
Treino de hoje rendeu!💪🏾 segue o plano! @estiloatleta nunca para!❤️******************+*******************************************#estilodevida  #estiloatleta  #bodybuilding  #bodybuilder  #lifestyle  #love  #dieta  #diet  #nutrition  #nutricaoesportiva  #carioca  #ipanema  #men  #instagood  #instaboy  #errejota  # #esmagaquecresce  #fitness  #fitnessmodel  #smartfit  #mundobt  #fikagrandeporra  #beard  #beards  #ifbb  #ifbbrio  #mensphysique  #vidadepersonal 
🇧🇷Boa tarde galeraa!! E mais uma semana quase concluída e tenho que admitir que estou acabada!! Mas como a gente tá no foco, a gente sabe que amanhã tem aquele treininho de pernas pra fechar a semana com chave de ouro! Eu ouso muitas pessoas falarem que não tem tempo pra academia, às vezes eu não tenho tempo de comer, mas faço meus horários de acordo com meus treinos, então automaticamente eles sempre estarão inclusos na minha rotina.. é por amor! 👊🇬🇧Heey guys, another week almost completed and I haver to admit I'm exhausted !! But as we are in the spotlight, we know that tomorrow have leg training to close the week with a golden key! I hear a lot of people say that they don't have time for the gym, sometimes I don't have time even to eat, but I make my schedules according to my workouts, so automatically they will always be included in my routine .. it's for love!💚🦄🍀🍫🍑❤️ #gym #gymtime #gym💪 #gymgirl #gymlove #gymnastics #fitness #fit #fitnessgirl #fitnessmodel #fitnessmotivation #fitgirl #workout #lift #lifting #healthy #healthylifestyle #muscle #muscles #body #bodybuilding  #crossfit #abs #sixpack #bikini #motivation #model #wellness #ifbb
🇧🇷Boa tarde galeraa!! E mais uma semana quase concluída e tenho que admitir que estou acabada!! Mas como a gente tá no foco, a gente sabe que amanhã tem aquele treininho de pernas pra fechar a semana com chave de ouro! Eu ouso muitas pessoas falarem que não tem tempo pra academia, às vezes eu não tenho tempo de comer, mas faço meus horários de acordo com meus treinos, então automaticamente eles sempre estarão inclusos na minha rotina.. é por amor! 👊🇬🇧Heey guys, another week almost completed and I haver to admit I'm exhausted !! But as we are in the spotlight, we know that tomorrow have leg training to close the week with a golden key! I hear a lot of people say that they don't have time for the gym, sometimes I don't have time even to eat, but I make my schedules according to my workouts, so automatically they will always be included in my routine .. it's for love!💚🦄🍀🍫🍑❤️ #gym  #gymtime  #gym 💪 #gymgirl  #gymlove  #gymnastics  #fitness  #fit  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #fitgirl  #workout  #lift  #lifting  #healthy  #healthylifestyle  #muscle  #muscles  #body  #bodybuilding  #crossfit  #abs  #sixpack  #bikini  #motivation  #model  #wellness  #ifbb 
Özel sipariş üzerine gelmektedir.🛍Sipariş ve Bilgi Dm. Veya Whatsapp 05426502352.📲 🛍 Ödeme Havale -Eft 💳 Kapıda Ödeme Yok.✖ #swimwear #bikini #swimsuit #npc #beachwear #ifbb #hotgirl #body #pool #bikinicompetitor #physique #girlswholift #abs #bikinimodel #squats #fitnessmodel #urunumusatiyorum #elbise #yaz #bayan #giyim
Isn't crazy that every decision and every single choice you have ever made, has led you to this moment reading this? 🔮#happyfriday
Isn't crazy that every decision and every single choice you have ever made, has led you to this moment reading this? 🔮#happyfriday 
Well, your girl is officially a 3rd year DPT student!!! I am officially done with my 2nd clinical rotation which concludes my 2nd year of PT school! One more year to go!! 🙌🏽💕 #happyfriday y'all! 🤗
•
•
•
•
•
#futuredpt #physicaltherapy #dpt #spt #gradstudent #graduateschool #doctoralstudent #onemoreyear #yay #excited #npc #npcbikini #bikinicompetitor #bikiniathlete #ifbbpro #ifbb #consistency #trusttheprocess #consistencyiskey #nevergiveup 💪🏽💕
Well, your girl is officially a 3rd year DPT student!!! I am officially done with my 2nd clinical rotation which concludes my 2nd year of PT school! One more year to go!! 🙌🏽💕 #happyfriday  y'all! 🤗 • • • • • #futuredpt  #physicaltherapy  #dpt  #spt  #gradstudent  #graduateschool  #doctoralstudent  #onemoreyear  #yay  #excited  #npc  #npcbikini  #bikinicompetitor  #bikiniathlete  #ifbbpro  #ifbb  #consistency  #trusttheprocess  #consistencyiskey  #nevergiveup  💪🏽💕
➡️Seance bras aujourd'hui. Moins éprouvant que la séance d'hier , mais tout autant de motivation et d'envie de vouloir bien faire.

Hier c'était un entrainement long voir très long , bcp de volume de travail avec une majorité d'exercices polyarticulaire. Travail explosif , lourd et on bien titillé le système nerveux ! Bref c'était brutal 😂

Aujourd'hui c'était presque de la récupération active. Quasiment que des exercices d'isolations avec une fourchette de répétitions plus élevée et un temps de repos plus court. Avec un effort fait sur la qualité d'exécution des mouvements. Évidemment j'ai quand même cherché à aller au delà de la brûlure ... Sinon ce n'est pas drôle 😁 
Soyez intelligent dans votre façon de vous entraînez . Il y a diverse façon de faire... Chaques méthodes à ses points positifs et négatifs. C'est à vous d'essayer de tirer le meilleur de toutes ces méthodes de travail. N'hésitez pas si vous avez des questions 👍#nobrainnogain
#bodybuilding
#musculation
#muscu #fitness #fitfam #body #fitnessmotivation #aesthetic #pic #muscles #mensphysique #ifbb #coach #coaching #training #gym #work #workout #picoftheday #pump #brest #boy #tatoo #tatouage #instagood #insta #follow4follow #fit
➡️Seance bras aujourd'hui. Moins éprouvant que la séance d'hier , mais tout autant de motivation et d'envie de vouloir bien faire. Hier c'était un entrainement long voir très long , bcp de volume de travail avec une majorité d'exercices polyarticulaire. Travail explosif , lourd et on bien titillé le système nerveux ! Bref c'était brutal 😂 Aujourd'hui c'était presque de la récupération active. Quasiment que des exercices d'isolations avec une fourchette de répétitions plus élevée et un temps de repos plus court. Avec un effort fait sur la qualité d'exécution des mouvements. Évidemment j'ai quand même cherché à aller au delà de la brûlure ... Sinon ce n'est pas drôle 😁 Soyez intelligent dans votre façon de vous entraînez . Il y a diverse façon de faire... Chaques méthodes à ses points positifs et négatifs. C'est à vous d'essayer de tirer le meilleur de toutes ces méthodes de travail. N'hésitez pas si vous avez des questions 👍#nobrainnogain  #bodybuilding  #musculation  #muscu  #fitness  #fitfam  #body  #fitnessmotivation  #aesthetic  #pic  #muscles  #mensphysique  #ifbb  #coach  #coaching  #training  #gym  #work  #workout  #picoftheday  #pump  #brest  #boy  #tatoo  #tatouage  #instagood  #insta  #follow4follow  #fit 
This package is about to get tight! #leaningout #contestprep #npc #ifbb #chasingdreams #fitness #ripped #girlswholift #muscle
Best burger in town? Best place for a #CheatMeal? This one right here...☝️😍 #AndADietCokePlease
See you later @cirquelesoir as I prepare to make my entrance in purple latex from my overly generous friends at @cocodemeruk 💜🙏🏻✨ •
•
•
#photography #artist #actress #urbanstyle #fitness #sexy #girl #fashion #estilismo #makeup #vegan #bodybuilding #physique #muscle #cardio #trainhard #fitfam #eatclean #fitnessjourney #fitnessgoals #goals #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #bodybuildinglifestyle #ifbb #ifbbpro #aesthetic
See you later @cirquelesoir as I prepare to make my entrance in purple latex from my overly generous friends at @cocodemeruk 💜🙏🏻✨ • • • #photography  #artist  #actress  #urbanstyle  #fitness  #sexy  #girl  #fashion  #estilismo  #makeup  #vegan  #bodybuilding  #physique  #muscle  #cardio  #trainhard  #fitfam  #eatclean  #fitnessjourney  #fitnessgoals  #goals  #shredded  #bodybuildingmotivation  #muscles  #pump  #bodybuilder  #bodybuildinglifestyle  #ifbb  #ifbbpro  #aesthetic 
2008 when it was all about the black bikini and 1 pieces 😏💪🏻 #memories #flexfriday #bodyfitness #ukbff #ifbb #fitness #fitfam #fitspo
Tried  after #legdays  but I Trying to get #backinshape so I  have to keep up the positive vibes 💪😊😘 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Sponserd by ↘
@xxlnutrition Discount with Aldijana10 
@energycake_ 
@wheyheyofficial 
@verena_alice_boehm 👙😍 #bodybuilding #fitness #gym #fitspo #motivation #workout #fit #fitnessmotivation #fitfam #beastmode #strong #fitnessmodel #inspiration #muscle #health #muscles #biceps #training #shredded #exercise #xxlnutrition #machdichwahr #mcfit #ifbb #mom #friday #weekend
Tried after #legdays  but I Trying to get #backinshape  so I have to keep up the positive vibes 💪😊😘 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Sponserd by ↘ @xxlnutrition Discount with Aldijana10 @energycake_ @wheyheyofficial @verena_alice_boehm 👙😍 #bodybuilding  #fitness  #gym  #fitspo  #motivation  #workout  #fit  #fitnessmotivation  #fitfam  #beastmode  #strong  #fitnessmodel  #inspiration  #muscle  #health  #muscles  #biceps  #training  #shredded  #exercise  #xxlnutrition  #machdichwahr  #mcfit  #ifbb  #mom  #friday  #weekend 
Not too bad considering the fact I'm "off" for 2 months now! I think a common mistake bodybuilders make when they stop using supps is stopping training balls to the walls and eating right and then they start looking like they never touched a weight in their life lmao. Did I lose some muscle and got a bit softer? Sure! Are people asking me if I got AIDS and lost all my muscle? Hell nah lol. I mean, it's not like I was huge beyond belief before this clean up phase in the first place so yeah, the change would probably be a bit more drastic if I were 250 instead of 210 but I see mofos out there being 190 and then dropping 30 lbs and cutting their numbers in the gym in half after they stop their cycle lmao. I'd never stop training or eating right tho, this is something that I really love doing and I can't wait to start putting on weight again right after summer is over! Goal is a decently conditioned 225 lbs so let's see if I can make it happen :D
-
#bodybuilding #bodybuilder #ifbb #npc #instafit #igfitness #muscle #flexfriday #selfie #snap #fitspo #fitfam #fitlife #fitness #pump #croatia #art #summer #like4like #likeforfollow #lean #shredded
Not too bad considering the fact I'm "off" for 2 months now! I think a common mistake bodybuilders make when they stop using supps is stopping training balls to the walls and eating right and then they start looking like they never touched a weight in their life lmao. Did I lose some muscle and got a bit softer? Sure! Are people asking me if I got AIDS and lost all my muscle? Hell nah lol. I mean, it's not like I was huge beyond belief before this clean up phase in the first place so yeah, the change would probably be a bit more drastic if I were 250 instead of 210 but I see mofos out there being 190 and then dropping 30 lbs and cutting their numbers in the gym in half after they stop their cycle lmao. I'd never stop training or eating right tho, this is something that I really love doing and I can't wait to start putting on weight again right after summer is over! Goal is a decently conditioned 225 lbs so let's see if I can make it happen :D - #bodybuilding  #bodybuilder  #ifbb  #npc  #instafit  #igfitness  #muscle  #flexfriday  #selfie  #snap  #fitspo  #fitfam  #fitlife  #fitness  #pump  #croatia  #art  #summer  #like4like  #likeforfollow  #lean  #shredded 
❌CURRENT SHAPE ❌
94kg ▶️90kg
Le processus est en marche.
Habituellement j'ai cette shape à 8 semaines avant la compétition et il nous en reste encore 11 pour cette prépa 🤔👌🏼
➡️Ce qui a fait la différence et je me répète mais c'est vraiment quelque chose sur lequel il faut insister : GÉRER SON POST-COMPÉTITION !
➡️Du coup :
➖de flotte
➖de fat
➕de muscles conservés
➕de qualité musculaire
➕de kcal (glucides et lipides répartis intelligemment) sur ma diét
▶️ Autant dire que les efforts d'hier ont fait les résultats d'aujourd'hui. ◀️
.
#current #shape #athlete #mensphysique #ifbb #france #fitness #men #muscle #model #posing #abs #shoulders #lean #gains #motivation #work #today #results #tomorrow #aesthetic #road #to #world #coach #beyourownsuperhero
❌CURRENT SHAPE ❌ 94kg ▶️90kg Le processus est en marche. Habituellement j'ai cette shape à 8 semaines avant la compétition et il nous en reste encore 11 pour cette prépa 🤔👌🏼 ➡️Ce qui a fait la différence et je me répète mais c'est vraiment quelque chose sur lequel il faut insister : GÉRER SON POST-COMPÉTITION ! ➡️Du coup : ➖de flotte ➖de fat ➕de muscles conservés ➕de qualité musculaire ➕de kcal (glucides et lipides répartis intelligemment) sur ma diét ▶️ Autant dire que les efforts d'hier ont fait les résultats d'aujourd'hui. ◀️ . #current  #shape  #athlete  #mensphysique  #ifbb  #france  #fitness  #men  #muscle  #model  #posing  #abs  #shoulders  #lean  #gains  #motivation  #work  #today  #results  #tomorrow  #aesthetic  #road  #to  #world  #coach  #beyourownsuperhero 
Bouncing to the weekend like.... 😆. .
.
TGIF! Have an awesome weekend and keep it strong guys! .
. 
#happyfriday #tgif #weekendvibes #positivevibes #fitmom #birthdayweekend
@Regrann from @strengthaddicts -  As a #lawyer, #liability always concerns me. If I were a promoter, I'd be hesitant to have a woman as beautiful as @bdybylinda judging a show. I'd be worried #starstruck & #enamoured #athletes could walk off the stage to say hello to her. Fortunately, that didn't happen THIS TIME 😉😎 💥 #PostShow at the  2017 #NPCKentuckyOpen in #frankfortky 💥 All StrengthAddicts.com coverage brought to you courtesy of 👉 IronMagLabs.com - your go to source for all your #bodybuilding and #fitness #supplements!! 💪👍 #npc #ifbb #culturismo 💥 @ironmaglabs @robertpdimaggio @kyopenbodybuildingofficial @kentuckymuscle @npckentucky
@Regrann from @strengthaddicts - As a #lawyer , #liability  always concerns me. If I were a promoter, I'd be hesitant to have a woman as beautiful as @bdybylinda judging a show. I'd be worried #starstruck  & #enamoured  #athletes  could walk off the stage to say hello to her. Fortunately, that didn't happen THIS TIME 😉😎 💥 #PostShow  at the 2017 #NPCKentuckyOpen  in #frankfortky  💥 All StrengthAddicts.com coverage brought to you courtesy of 👉 IronMagLabs.com - your go to source for all your #bodybuilding  and #fitness  #supplements !! 💪👍 #npc  #ifbb  #culturismo  💥 @ironmaglabs @robertpdimaggio @kyopenbodybuildingofficial @kentuckymuscle @npckentucky
Watching TV with my 2 1/2 year old and trying to sketch a bit, he decided my "scary" take on Sabretooth wasn't up to snuff and instead he gave me his Beany Baby Spider-Man as a model -lol. #spiderman #marvel #homecoming #wnbf #the_mighty_stu #npc #ifbb #training #nutrition #wolfpack  #strategicphysiquecoaching  #naturalpro #onlinetraining #fitness#contestprep #exercise #bodybuilding #figure #physique #workout #muscle #poptart #flexibledieting 
#drawing #comicbookart  #comicbook #artist
Watching TV with my 2 1/2 year old and trying to sketch a bit, he decided my "scary" take on Sabretooth wasn't up to snuff and instead he gave me his Beany Baby Spider-Man as a model -lol. #spiderman  #marvel  #homecoming  #wnbf  #the_mighty_stu  #npc  #ifbb  #training  #nutrition  #wolfpack  #strategicphysiquecoaching  #naturalpro  #onlinetraining  #fitness #contestprep  #exercise  #bodybuilding  #figure  #physique  #workout  #muscle  #poptart  #flexibledieting  #drawing  #comicbookart  #comicbook  #artist 
It's the Weekend 🤗 But the grind continues 💪 
Cardio, Work, Training and meals in between. 
All the best to everyone competing today at the @nzifbb Auckland Champs today! The day you have been working so hard for is here, so go out there and have some fun because today is your day! #happyweekend #grind #teamxtreme #betterbodies #gymclothingnz #nationalswecomingforyou
Boa tarde a todos !

Hoje como tem sido todos os dias teve almoço no melhor restaurante de Cabo Frio  TORRES GÊMEAS  e para você que fecha comigo e acompanha o meu trabalho eu super indico esse restaurante além de ter um excelente sabor e inúmeras variedades aí tem o melhor preço  por 19 reais você come tudo que tem no buffet Ainda tem direito a churrasco sem balança 🏆💙👏🏿🙏🏿🔝✅📈 Endereço Avenida Joaquim Nogueira Em frente ao Banco do Brasil (São Cristóvão )

#BIGDAN #DLTEAM #EusouNederTeam #nederteamprinunes 
#bodybuilding #bodybuilder #fitness #fit #pro #olympia #ifbb #leg #trainer #workout #coach #personal #strong #npng #cardio #hardcore #30tododia #13memo #diet #motivation #model #instahealth #like4like  #follow4follow #sdv #instapic
Boa tarde a todos ! Hoje como tem sido todos os dias teve almoço no melhor restaurante de Cabo Frio TORRES GÊMEAS e para você que fecha comigo e acompanha o meu trabalho eu super indico esse restaurante além de ter um excelente sabor e inúmeras variedades aí tem o melhor preço por 19 reais você come tudo que tem no buffet Ainda tem direito a churrasco sem balança 🏆💙👏🏿🙏🏿🔝✅📈 Endereço Avenida Joaquim Nogueira Em frente ao Banco do Brasil (São Cristóvão ) #BIGDAN  #DLTEAM  #EusouNederTeam  #nederteamprinunes  #bodybuilding  #bodybuilder  #fitness  #fit  #pro  #olympia  #ifbb  #leg  #trainer  #workout  #coach  #personal  #strong  #npng  #cardio  #hardcore  #30tododia  #13memo  #diet  #motivation  #model  #instahealth  #like4like  #follow4follow  #sdv  #instapic 
📸@leehalonso
📸@leehalonso
Come by GNC PEN CENTRE in St. Catherines for some free stufffffff from @bpi_sports_canada #BPINATION #BPISPORTS #bpiathlete #bodybuilding #CBBF #NPC #IFBB #AROUNDTHEOPA
*German IFBB Pro Ronny Rockel Limited Edition Crew Neck Printed Tee*

Get yours at Mr Olympia 2017, Booth # 1149 signed by Ronny Rockel himself! 
Lighten up your casual look with this crew neck printed tee by Mastodon crafted in cotton, featuring short sleeves, graphic print, logo and crew neck.

95% Organic Cotton, 5% Lycra.
Comfort (EU) Fit. 
Available in M, L, XL & XXL in 5 Colours. 
@ronny_rockel @mymastodon @myfitabelle @goboomin @bulkpowdersin

#ifbb #ifbbpro #germany #mrolympia #ronnyrockel #getboom #myfitabelle #mymastodon #tee #tshirt #casual #bodybuilding #bodybuilder #rock #proteinbot #bulkpowdersin #clothing #gymgear #fashion #upmarket #organiccotton #spandex #lycra 
#crossfit #crossfitter #crossfitgames #crossfitclothing #crossfitwear #apparel #premium
*German IFBB Pro Ronny Rockel Limited Edition Crew Neck Printed Tee* Get yours at Mr Olympia 2017, Booth # 1149 signed by Ronny Rockel himself! Lighten up your casual look with this crew neck printed tee by Mastodon crafted in cotton, featuring short sleeves, graphic print, logo and crew neck. 95% Organic Cotton, 5% Lycra. Comfort (EU) Fit. Available in M, L, XL & XXL in 5 Colours. @ronny_rockel @mymastodon @myfitabelle @goboomin @bulkpowdersin #ifbb  #ifbbpro  #germany  #mrolympia  #ronnyrockel  #getboom  #myfitabelle  #mymastodon  #tee  #tshirt  #casual  #bodybuilding  #bodybuilder  #rock  #proteinbot  #bulkpowdersin  #clothing  #gymgear  #fashion  #upmarket  #organiccotton  #spandex  #lycra  #crossfit  #crossfitter  #crossfitgames  #crossfitclothing  #crossfitwear  #apparel  #premium 
" Nao deixa eu escapar assim, me prende em seus braços, cola do meu lado, tranca o cadeado, põe alarme em mim... Não deixa eu chorar no quarto pensando em você, não deixe o tempo apagar, eu posso te esquecer... Me liga toda hora, vigia a minha porta, cuida do meu coração" .
.
.
.
.
.
.
.
.
.

#musicanova #tie #amuleto #moments #me #instagood #instame #vibe #positivevibes #ifbb #love #life #lifestyle #energiapositiva #instamusic #sextou #frio #boanoite
Friday night fitness. Gym. Sweat.  Simple.
Friday night fitness. Gym. Sweat. Simple.
Only 8 days away from @stagereadybymarie 1st posing workshop. Come meet n learn posing tips from #NYCs finest #IFBB #pros. With the last leg of #NPC shows around the corner, this is the opportunity to dial in your #stagepresence #posing #confidence #innerswagger #innerdiva 
@lynnsanity1126 @annamariebefit @ifbbprolizmo @johnkotler @nnowwfitness @fitrition_ny @wasidah @ny_fitography @sherimakeup @kinksandbikinis @masmiof2 @fit_fitness37 @littlekay_diesel @chelz.fit @march_madness27 @taurtaurnation  @eddiegunz66 @musclesandmascara0822 @phillygunz @ms.runova @champion_spray_usa 
@mari_go_hard @prettybeastmode_fitness
Only 8 days away from @stagereadybymarie 1st posing workshop. Come meet n learn posing tips from #NYCs  finest #IFBB  #pros . With the last leg of #NPC  shows around the corner, this is the opportunity to dial in your #stagepresence  #posing  #confidence  #innerswagger  #innerdiva  @lynnsanity1126 @annamariebefit @ifbbprolizmo @johnkotler @nnowwfitness @fitrition_ny @wasidah @ny_fitography @sherimakeup @kinksandbikinis @masmiof2 @fit_fitness37 @littlekay_diesel @chelz.fit @march_madness27 @taurtaurnation @eddiegunz66 @musclesandmascara0822 @phillygunz @ms.runova @champion_spray_usa @mari_go_hard @prettybeastmode_fitness
Hey meine #sportsfreunde 💪🏼😎 Heute geht es auf die #piste #deeptechno ist heute angesagt mit meinem #engel 😎 Heute gehen wir #steil ➖➖➖➖➖➖➖➖➖➖➖ #techno #technomusic #ifbb #bodybuildinglife #bodybuilding #weareone #instagood #stuttgart #böblingen #reutlingen #tübingen #mössingen #sonnenbühl
🤔Can you guess my weight????😳
.
👽Today I checked in at the most I've been in a while!! It's nice when the hard work shows on the scale as well👍
.
.
#flexfriday #workoutmotivation #fit #fitness #aesthetic #aesthetics #bodybuilding #ifbb #npc #flex #physique #motivation #fitfam #gymlife #gym #exercise #fitnessphysique #instagood #baseball #ninjawarrior #actor #inspiration #train #trainhard #muscle #noexcuses #instafit #gains #workout #mensphysique
🤔Can you guess my weight????😳 . 👽Today I checked in at the most I've been in a while!! It's nice when the hard work shows on the scale as well👍 . . #flexfriday  #workoutmotivation  #fit  #fitness  #aesthetic  #aesthetics  #bodybuilding  #ifbb  #npc  #flex  #physique  #motivation  #fitfam  #gymlife  #gym  #exercise  #fitnessphysique  #instagood  #baseball  #ninjawarrior  #actor  #inspiration  #train  #trainhard  #muscle  #noexcuses  #instafit  #gains  #workout  #mensphysique 
Don't let anyone ever break your soul ✌🏼. You have to stand on your own two feet and stand up for yourself.
.
There are those that would give anything to see your Failure, but you must never give them the satisfaction.
.
Hold your head up high, smile and stand your own ground.
.
🌟 Stay strong, make them wonder how you're still smiling 😉
.
PC 📸: @thor.aya & @arimawear

#flashbackfriday
Don't let anyone ever break your soul ✌🏼. You have to stand on your own two feet and stand up for yourself. . There are those that would give anything to see your Failure, but you must never give them the satisfaction. . Hold your head up high, smile and stand your own ground. . 🌟 Stay strong, make them wonder how you're still smiling 😉 . PC 📸: @thor.aya & @arimawear #flashbackfriday 
#fuckitfriday had an absolute shitter of a week on every level. Work boxed off for the week, gym boxed off for the day. 6 lagers bought and burger and chips for tea. #weekend #fuckyouall #goodnight
🔥💥_ AMINO ZONE GIVEAWAY _💥🔥WE ARE BEYOND EXCITED FOR OUR 9/5 DROP OF AMINO ZONE WE WANT TO GIVE THREE (3) PEOPLE A CHANCE TO TRY TO IT FREE 👏🏻 IF YOU HAVENT ALREADY CHECK OUT DESTINENUTRITION.COM (LINK IN BIO)
--------------------------------------------------------
To Win:
1. Follow @destine_nutrition 
2. Like This Picture ON THE @destine_nutrition IG PAGE
3. Tag Three (3) Friends ON THE ORIGINAL POST ON @destine_nutrition IG PAGE
• Winner will be announced 9/1/17 ___________________________________________________________  #AminoZone #IntraWorkout #PreWorkout #IAMDESTINE #Destine #DestineNutrition #NPC #IFBB #UltimatePerformance #Aesthetic #Aesthetics #BodyBuilding #NPC #IFBB #BikiniCompetitor #Shred #Fit #FitFam #InstaFit #InstaGood #Health #Nutrition #Fitness #Gym #Lifestyle #Focus #Energy #Strength #Drive
🔥💥_ AMINO ZONE GIVEAWAY _💥🔥WE ARE BEYOND EXCITED FOR OUR 9/5 DROP OF AMINO ZONE WE WANT TO GIVE THREE (3) PEOPLE A CHANCE TO TRY TO IT FREE 👏🏻 IF YOU HAVENT ALREADY CHECK OUT DESTINENUTRITION.COM (LINK IN BIO) -------------------------------------------------------- To Win: 1. Follow @destine_nutrition 2. Like This Picture ON THE @destine_nutrition IG PAGE 3. Tag Three (3) Friends ON THE ORIGINAL POST ON @destine_nutrition IG PAGE • Winner will be announced 9/1/17 ___________________________________________________________ #AminoZone  #IntraWorkout  #PreWorkout  #IAMDESTINE  #Destine  #DestineNutrition  #NPC  #IFBB  #UltimatePerformance  #Aesthetic  #Aesthetics  #BodyBuilding  #NPC  #IFBB  #BikiniCompetitor  #Shred  #Fit  #FitFam  #InstaFit  #InstaGood  #Health  #Nutrition  #Fitness  #Gym  #Lifestyle  #Focus  #Energy  #Strength  #Drive 
#Repost @luizfernandophysique (@get_repost)
・・・
O mundo é grande demais pra você pensar pequeno. Sonhe alto, só assim chegamos lá!🤙🏻😎 #mensphysique #ifbb #bodybuilding #noplano #13memo
Ladies head over to @mavitadesigns so you can swipe through the pics on this post to see all the different levels of bling you can tailor to your budget! (Same concept applies to bikinis also!) First and foremost you want your suit to have phenomenal fit and quality. And you can add bling later and change the look of your suit for later shows! #Repost @mavitadesigns (@get_repost)
・・・
A classic example of a posing suit that can be done on a wide range of budget. Swipe to see all examples ranging from $550 to $1200. All suits come double lined with pockets in the cups and a set of thick removable pads. To have a custom suit made for yourself or rent one visit www.mavitadesigns.com (link in bio).
.
.
.
.
.
.
#mavitadesigns #luxurysuit #figure #figuresuits #figurecompetitor #fitlife #bikini #customsuits #posingsuits #competitionsuit #bikinicompetitor #fitness #ipe #nanbf #wpa #npc #ifbb #nsl #wnbf #alltheorgs #luxurysuit #customposingsuit
Ladies head over to @mavitadesigns so you can swipe through the pics on this post to see all the different levels of bling you can tailor to your budget! (Same concept applies to bikinis also!) First and foremost you want your suit to have phenomenal fit and quality. And you can add bling later and change the look of your suit for later shows! #Repost  @mavitadesigns (@get_repost) ・・・ A classic example of a posing suit that can be done on a wide range of budget. Swipe to see all examples ranging from $550 to $1200. All suits come double lined with pockets in the cups and a set of thick removable pads. To have a custom suit made for yourself or rent one visit www.mavitadesigns.com (link in bio). . . . . . . #mavitadesigns  #luxurysuit  #figure  #figuresuits  #figurecompetitor  #fitlife  #bikini  #customsuits  #posingsuits  #competitionsuit  #bikinicompetitor  #fitness  #ipe  #nanbf  #wpa  #npc  #ifbb  #nsl  #wnbf  #alltheorgs  #luxurysuit  #customposingsuit 
If it doesn't 
challenge you
It doesn't 
change you 💪🏽 PATROCINADORES: @grifogrego @mvnova_iguacu @biofontesfarmacia @esteticagf @drdanilomentrop @acaidobritto

#ifbb#ifbbbrasil#ifbbrio #tbt #13memo#teamphysiquesbr #deusnocomando #bodybuilding  #cleaneating  #exercise #fit #fitness  #instagood #instahealth #lifestyle #training #workout #grifogrego #bpiteampower
#deusnocomando#bpisports#bpisportsbr
Anything is possible 
#aspiretoinspire
It's time to be a beast or bitch. You decide. 👌🏼🇺🇸 @hobrath83
It's time to be a beast or bitch. You decide. 👌🏼🇺🇸 @hobrath83
@Regrann from @destine_nutrition - 🔥💥_ AMINO ZONE GIVEAWAY _💥🔥WE ARE BEYOND EXCITED FOR OUR 9/5 DROP OF AMINO ZONE WE WANT TO GIVE THREE (3) PEOPLE A CHANCE TO TRY TO IT FREE 👏🏻 IF YOU HAVENT ALREADY CHECK OUT DESTINENUTRITION.COM (LINK IN BIO)
--------------------------------------------------------
To Win:
1. Follow @destine_nutrition 
2. Like This Picture
3. Tag Three (3) Friends • Winner will be announced 9/1/17 ___________________________________________________________  #AminoZone #IntraWorkout #PreWorkout #IAMDESTINE #Destine #DestineNutrition #NPC #IFBB #UltimatePerformance #Aesthetic #Aesthetics #BodyBuilding #NPC #IFBB #BikiniCompetitor #Shred #Fit #FitFam #InstaFit #InstaGood #Health #Nutrition #Fitness #Gym #Lifestyle #Focus #Energy #Strength #Drive
@Regrann from @destine_nutrition - 🔥💥_ AMINO ZONE GIVEAWAY _💥🔥WE ARE BEYOND EXCITED FOR OUR 9/5 DROP OF AMINO ZONE WE WANT TO GIVE THREE (3) PEOPLE A CHANCE TO TRY TO IT FREE 👏🏻 IF YOU HAVENT ALREADY CHECK OUT DESTINENUTRITION.COM (LINK IN BIO) -------------------------------------------------------- To Win: 1. Follow @destine_nutrition 2. Like This Picture 3. Tag Three (3) Friends • Winner will be announced 9/1/17 ___________________________________________________________ #AminoZone  #IntraWorkout  #PreWorkout  #IAMDESTINE  #Destine  #DestineNutrition  #NPC  #IFBB  #UltimatePerformance  #Aesthetic  #Aesthetics  #BodyBuilding  #NPC  #IFBB  #BikiniCompetitor  #Shred  #Fit  #FitFam  #InstaFit  #InstaGood  #Health  #Nutrition  #Fitness  #Gym  #Lifestyle  #Focus  #Energy  #Strength  #Drive 
💢Had to hit a Front Double on em at @healthfactorykennesaw  while stocking up on some goodies.  If you're in the area, check them out. ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️
#Bestoptions #Bestprices  #supportlocalbusiness

@healthfactorykennesaw 
@riseathleticclub
💢Had to hit a Front Double on em at @healthfactorykennesaw while stocking up on some goodies. If you're in the area, check them out. ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️ #Bestoptions  #Bestprices  #supportlocalbusiness  @healthfactorykennesaw @riseathleticclub
Been on nothing but cardio pretty much for the last 3 weeks. I was resting the arm and then with everything with the heart I decided to take it easy. Well I decided I was lifting today and it felt good. Didn't lose as many gains as I thought  #rezults #rezultz2015 #thankful #gym #bodybuilding #fitness #gains #gymrat #weights #motivation #determined #blessed #swole #swolemate #family #pumped #alwaysgiveback #npc #ifbb #neversatisfied #flexfriday #gainz #inked #tattooed
Been on nothing but cardio pretty much for the last 3 weeks. I was resting the arm and then with everything with the heart I decided to take it easy. Well I decided I was lifting today and it felt good. Didn't lose as many gains as I thought #rezults  #rezultz2015  #thankful  #gym  #bodybuilding  #fitness  #gains  #gymrat  #weights  #motivation  #determined  #blessed  #swole  #swolemate  #family  #pumped  #alwaysgiveback  #npc  #ifbb  #neversatisfied  #flexfriday  #gainz  #inked  #tattooed 
Awesome chest day at 2 weeks out from North Americans. It's down to the Nitty Gritty now. Can't wait to get there and get this show going. @freakmaker1 @freakfitnessonline @coachlittlejoe @carvel.redenbacher @maryannmarsillo  #NorthAmericans2017 #wtfisalimit #Heavyweightclass #FreakFitness #missionprocard #nextlevelshit #universalusa #animalpak #bodybuilder #ifbb #bodybuilding #motivation #npc #gym #focused #driven #bodybuildingmotivation #jacked #huge #trainharderthanme #traininsane #instafit #gymlife #fitnessmotivation #muscle #freak  #dedication #hardwork #precontest
Awesome chest day at 2 weeks out from North Americans. It's down to the Nitty Gritty now. Can't wait to get there and get this show going. @freakmaker1 @freakfitnessonline @coachlittlejoe @carvel.redenbacher @maryannmarsillo #NorthAmericans2017  #wtfisalimit  #Heavyweightclass  #FreakFitness  #missionprocard  #nextlevelshit  #universalusa  #animalpak  #bodybuilder  #ifbb  #bodybuilding  #motivation  #npc  #gym  #focused  #driven  #bodybuildingmotivation  #jacked  #huge  #trainharderthanme  #traininsane  #instafit  #gymlife  #fitnessmotivation  #muscle  #freak  #dedication  #hardwork  #precontest 
#flexfriday Your greatest life challenge is finding yourself, believing in yourself and knowing your worth. Once you reach that level of confidence, you will Never Settle for a life less than what you deserve.
-
-
-
#blessed #faith #believeinyourself #goals #dreambig #life #lifestyle #health #wealth #wellness #success #successful #lifecoach #orangecounty #personaltrainer #npc #mensphysique #athlete #roadtopro #ifbb #gym #training #mindset #tgif #friday #selfie #selflove #fitness #fitnesslifestyle
#flexfriday  Your greatest life challenge is finding yourself, believing in yourself and knowing your worth. Once you reach that level of confidence, you will Never Settle for a life less than what you deserve. - - - #blessed  #faith  #believeinyourself  #goals  #dreambig  #life  #lifestyle  #health  #wealth  #wellness  #success  #successful  #lifecoach  #orangecounty  #personaltrainer  #npc  #mensphysique  #athlete  #roadtopro  #ifbb  #gym  #training  #mindset  #tgif  #friday  #selfie  #selflove  #fitness  #fitnesslifestyle 
Yup... still lovin that #FlexFriday Check-In Lifestyle 💪🏽 Accountability is 🔑 when coming off of such a long contest prep period. It's really easy to fall off the wagon and lose control of those pesky cravings! I just keep telling myself "I worked TOO HARD to let it all go so easily!!" One Week Post Show and showing this rebound WHO IS BOSS!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Remember: Being FIT is a LIFESTYLE... Competing is the HOBBY! 😏🤘🏽
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#IFBB #IFBBPro #WPD #WomensPhysique #checkins #FridayMorning #offseason #watchmegrow #timetoevolve #evolutioniscoming #contestprep #preplife #lifestyle #fitness #fitnessmotivation #shreddedandredheaded #ShredaBull #ProjectAD #TeamProjectAD #BeElite #betterbodies #betterbodieslifestyle #officialbetterbodies #ErezElite
Yup... still lovin that #FlexFriday  Check-In Lifestyle 💪🏽 Accountability is 🔑 when coming off of such a long contest prep period. It's really easy to fall off the wagon and lose control of those pesky cravings! I just keep telling myself "I worked TOO HARD to let it all go so easily!!" One Week Post Show and showing this rebound WHO IS BOSS!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Remember: Being FIT is a LIFESTYLE... Competing is the HOBBY! 😏🤘🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #IFBB  #IFBBPro  #WPD  #WomensPhysique  #checkins  #FridayMorning  #offseason  #watchmegrow  #timetoevolve  #evolutioniscoming  #contestprep  #preplife  #lifestyle  #fitness  #fitnessmotivation  #shreddedandredheaded  #ShredaBull  #ProjectAD  #TeamProjectAD  #BeElite  #betterbodies  #betterbodieslifestyle  #officialbetterbodies  #ErezElite 
Меняйтесь всем назло-себе на пользу! ☝🏽 ...
___________________❗️🔻🔻🔻❗️__________________
А до моего дебюта на OLYMPIA осталось 2️⃣6️⃣ ДНЕЙ! 💪🏽 Визу одобрили-ФИНИШНАЯ ПРЯМАЯ НАЧАЛАСЬ! 🏃🏽‍♀️💨 Да,будет не просто,ну ничего! 🙊 Я СИЛЬНАЯ-Я СПРАВЛЮСЬ 😎🤘🏽! Огромное спасибо моим близким и Вам всем,кто меня поддерживает,говорит и пишет слова поддержки!!! 🙏🏽🙏🏽🙏🏽 Для меня это ценно и важно! 😚 Это заряжает меня и мотивирует двигаться дальше и достойно выступить за Россию!!! 💪🏽🇷🇺 ____________________________________________________
#pushkinskyclub #worldclass #mushtanovteam #body #bodyfitness #motivation #bodybuilding #girl #figure #ifbb#style #beutiful #best #fitness #sportgirl #russia #photographer #like4like #instasport #instalike #спортивноетело #спорт #модель #фитнес #мотивация #nnov #proleague #progress #ifbbpro
Меняйтесь всем назло-себе на пользу! ☝🏽 ... ___________________❗️🔻🔻🔻❗️__________________ А до моего дебюта на OLYMPIA осталось 2️⃣6️⃣ ДНЕЙ! 💪🏽 Визу одобрили-ФИНИШНАЯ ПРЯМАЯ НАЧАЛАСЬ! 🏃🏽‍♀️💨 Да,будет не просто,ну ничего! 🙊 Я СИЛЬНАЯ-Я СПРАВЛЮСЬ 😎🤘🏽! Огромное спасибо моим близким и Вам всем,кто меня поддерживает,говорит и пишет слова поддержки!!! 🙏🏽🙏🏽🙏🏽 Для меня это ценно и важно! 😚 Это заряжает меня и мотивирует двигаться дальше и достойно выступить за Россию!!! 💪🏽🇷🇺 ____________________________________________________ #pushkinskyclub  #worldclass  #mushtanovteam  #body  #bodyfitness  #motivation  #bodybuilding  #girl  #figure  #ifbb #style  #beutiful  #best  #fitness  #sportgirl  #russia  #photographer  #like4like  #instasport  #instalike  #спортивноетело  #спорт  #модель  #фитнес  #мотивация  #nnov  #proleague  #progress  #ifbbpro 
Training so much and so often can sometimes get real monotonous. You gotta keep it fun and exciting in the gym. And I'm hoping to carry that fun and excitement to the #Tahoeshow on Aug 26th where I will be competing in the classic physique division. Can't wait to grace the stage with all the other amazing athletes and put on a show when I do my night time routine.

#npc #classicphysique #pecpop #bodybuilder #comingforblood #aug26th #bodybuilding #musclecontest #spectrumfitnessproductuons #musclesportcontest #instabodybuilding #IFBB #fitnessmotivation #igfitness #fitfam#comingforblood #nextlevel #npcnewonlineofficalpage #npcwestcoast @Tahoeshow @spectrumfitnessproductions
Training so much and so often can sometimes get real monotonous. You gotta keep it fun and exciting in the gym. And I'm hoping to carry that fun and excitement to the #Tahoeshow  on Aug 26th where I will be competing in the classic physique division. Can't wait to grace the stage with all the other amazing athletes and put on a show when I do my night time routine. #npc  #classicphysique  #pecpop  #bodybuilder  #comingforblood  #aug26th  #bodybuilding  #musclecontest  #spectrumfitnessproductuons  #musclesportcontest  #instabodybuilding  #IFBB  #fitnessmotivation  #igfitness  #fitfam #comingforblood  #nextlevel  #npcnewonlineofficalpage  #npcwestcoast  @Tahoeshow @spectrumfitnessproductions
@notorious_ifbb @bradpow88 think both of you were right haha. Thanks @prosupps_uk for the pump. #ifbb #ukbff #bodybuilding #mensphysique #pumped #pump #prosupps #drjekyllmrhyde #shoulders #shouldaz #triceps #fitfam #fitness #fitnessmodel #mikeymalonemotviatedmuscle #aesthetics #aesthetic
From my most recent chest workout 2 nights back. More of a pump workout than a moving weight type workout. But it felt pretty good. Worked my way up to 140lb dumbells. After not doing that in a few months it felt okay.

#ruggedanatomy #180degrees #ruggedseries #thecostofambition #quietstorm #coliseumgym #health #bodybuilding #motivation #instafit #npc #ifbb #lightheavyweight #gasp #fitnessmotivation #bevfrancis #fitness #dedication #trainhard #mindovermatter #mindoverall #worldgym #grind #riseandgrind #secondplaceisthefirstloser #determination #struggle #suffer #sucessisthebestrevenge #progressionthroughobssession
From my most recent chest workout 2 nights back. More of a pump workout than a moving weight type workout. But it felt pretty good. Worked my way up to 140lb dumbells. After not doing that in a few months it felt okay. #ruggedanatomy  #180degrees  #ruggedseries  #thecostofambition  #quietstorm  #coliseumgym  #health  #bodybuilding  #motivation  #instafit  #npc  #ifbb  #lightheavyweight  #gasp  #fitnessmotivation  #bevfrancis  #fitness  #dedication  #trainhard  #mindovermatter  #mindoverall  #worldgym  #grind  #riseandgrind  #secondplaceisthefirstloser  #determination  #struggle  #suffer  #sucessisthebestrevenge  #progressionthroughobssession 
Simple, yet effective. 💯 Burn fat, preserve muscle, and recover all at the same time. #flexfriday 
Purchase now at kodiaksupps.com 
Code: JONNY30 saves you 30% off your order!
#kodiak #kodiaksupps #assaulttheindustry #obeythepump

#roadtotheOlympia #Olympia #IFBB #IFBBpro #IFBBproleague #NPC #teamzerogravity #zerogravity #zerogravityfitness #Bentsonbuilt #mensphysique #mensphysiquepic #aesthetic #bodybuilding #fitspo #gym #motivation #steelfit #shredded #inspiration #grind #vascular #gymlife #fitness #aesthetics
Simple, yet effective. 💯 Burn fat, preserve muscle, and recover all at the same time. #flexfriday  Purchase now at kodiaksupps.com Code: JONNY30 saves you 30% off your order! #kodiak  #kodiaksupps  #assaulttheindustry  #obeythepump  #roadtotheOlympia  #Olympia  #IFBB  #IFBBpro  #IFBBproleague  #NPC  #teamzerogravity  #zerogravity  #zerogravityfitness  #Bentsonbuilt  #mensphysique  #mensphysiquepic  #aesthetic  #bodybuilding  #fitspo  #gym  #motivation  #steelfit  #shredded  #inspiration  #grind  #vascular  #gymlife  #fitness  #aesthetics 
This is a screenshot from George's @georgep_dabull ig story of me with two men I respect a great deal...George and Arash @arash_rahbar .............................................................
These two are both VERY dangerous men come Olympia time!  Mark my words...both these guys gonna make a HUGE impact in Vegas on that Olympia Stage in 4 weeks!  And note to all competitors.....its ok guys, you can all be friends.  You can compete against each other and still respect each other at the same time...thats how it should be.  I'm honored to call both these guys my friend.
This is a screenshot from George's @georgep_dabull ig story of me with two men I respect a great deal...George and Arash @arash_rahbar ............................................................. These two are both VERY dangerous men come Olympia time! Mark my words...both these guys gonna make a HUGE impact in Vegas on that Olympia Stage in 4 weeks! And note to all competitors.....its ok guys, you can all be friends. You can compete against each other and still respect each other at the same time...thats how it should be. I'm honored to call both these guys my friend.
*German IFBB Pro Ronny Rockel Limited Edition Crew Neck Printed Tee*

Lighten up your casual look with this crew neck printed tee by Mastodon crafted in cotton, featuring short sleeves, graphic print, logo and crew neck.

95% Organic Cotton, 5% Lycra.
Comfort (EU) Fit. 
Available in M, L, XL & XXL in 5 Colours. 
#ifbb #ifbbpro #germany #mrolympia #ronnyrockel #getboom #myfitabelle #mymastodon #tee #tshirt #casual #bodybuilding #bodybuilder #rock #proteinbot #bulkpowdersin #clothing #gymgear #fashion #upmarket #organiccotton #spandex #lycra 
#crossfit #crossfitter #crossfitgames #crossfitclothing #crossfitwear #apparel #premium
*German IFBB Pro Ronny Rockel Limited Edition Crew Neck Printed Tee* Lighten up your casual look with this crew neck printed tee by Mastodon crafted in cotton, featuring short sleeves, graphic print, logo and crew neck. 95% Organic Cotton, 5% Lycra. Comfort (EU) Fit. Available in M, L, XL & XXL in 5 Colours. #ifbb  #ifbbpro  #germany  #mrolympia  #ronnyrockel  #getboom  #myfitabelle  #mymastodon  #tee  #tshirt  #casual  #bodybuilding  #bodybuilder  #rock  #proteinbot  #bulkpowdersin  #clothing  #gymgear  #fashion  #upmarket  #organiccotton  #spandex  #lycra  #crossfit  #crossfitter  #crossfitgames  #crossfitclothing  #crossfitwear  #apparel  #premium