Treinão com esse meu irmão @brunomudalen. Parceria aqui é de alguns anos, mas o bodybuilding uniu mais ainda. Sempre bom bater aquela resenha pós treino, trocar experiências e tudo mais. Tmj, meu irmão! ❤️ Obrigado pelo treino e por toda a força que você me dá. Sucesso sempre pra nós, porque, acima de tudo, amamos esse esporte. 🙏💪👊
Not too bad considering the fact I'm "off" for 2 months now! I think a common mistake bodybuilders make when they stop using supps is stopping training balls to the walls and eating right and then they start looking like they never touched a weight in their life lmao. Did I lose some muscle and got a bit softer? Sure! Are people asking me if I got AIDS and lost all my muscle? Hell nah lol. I mean, it's not like I was huge beyond belief before this clean up phase in the first place so yeah, the change would probably be a bit more drastic if I were 250 instead of 210 but I see mofos out there being 190 and then dropping 30 lbs and cutting their numbers in the gym in half after they stop their cycle lmao. I'd never stop training or eating right tho, this is something that I really love doing and I can't wait to start putting on weight again right after summer is over! Goal is a decently conditioned 225 lbs so let's see if I can make it happen :D
Only 8 days away from @stagereadybymarie 1st posing workshop. Come meet n learn posing tips from #NYCs finest #IFBB#pros . With the last leg of #NPC shows around the corner, this is the opportunity to dial in your #stagepresence#posing#confidence#innerswagger#innerdiva
@lynnsanity1126 @annamariebefit @ifbbprolizmo @johnkotler @nnowwfitness @fitrition_ny @wasidah @ny_fitography @sherimakeup @kinksandbikinis @masmiof2 @fit_fitness37 @littlekay_diesel @chelz.fit @march_madness27 @taurtaurnation @eddiegunz66 @musclesandmascara0822 @phillygunz @ms.runova @champion_spray_usa
Don't let anyone ever break your soul ✌🏼. You have to stand on your own two feet and stand up for yourself.
There are those that would give anything to see your Failure, but you must never give them the satisfaction.
Hold your head up high, smile and stand your own ground.
🌟 Stay strong, make them wonder how you're still smiling 😉
PC 📸: @thor.aya & @arimawear
💢Had to hit a Front Double on em at @healthfactorykennesaw while stocking up on some goodies. If you're in the area, check them out. ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️
This is a screenshot from George's @georgep_dabull ig story of me with two men I respect a great deal...George and Arash @arash_rahbar .............................................................
These two are both VERY dangerous men come Olympia time! Mark my words...both these guys gonna make a HUGE impact in Vegas on that Olympia Stage in 4 weeks! And note to all competitors.....its ok guys, you can all be friends. You can compete against each other and still respect each other at the same time...thats how it should be. I'm honored to call both these guys my friend.